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Mal M35

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Barnes Runners, Horsham Joggers

About Me

nothing to see here

Current Status

running a bit. sometimes.

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Swim Totals

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Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	74	113	0	0	0	0	0	0	0	0	0	0	187
2020	3	17	28	34	33	34	71	46	50	108	166	77	668
2020	0	8	4	86	416	214	227	219	202	39	0	0	1413
2019	88	60	78	90	96	75	59	50	72	45	69	67	851
2019	367	238	618	431	652	466	714	614	851	344	0	0	5294
2018	54	24	75	34	40	53	41	29	57	49	25	50	530
2018	402	297	234	366	496	558	588	734	622	567	553	429	5846
2017	0	0	7	67	100	76	73	55	57	58	31	25	548
2017	0	0	84	291	377	161	415	387	364	396	353	204	3031
2009	6	6	6	0	0	0	0	0	3	0	0	0	22
2008	111	87	13	0	26	0	6	22	19	0	6	0	291
2008	17	19	0	9	0	0	0	0	0	0	0	0	45
2007	48	85	92	28	26	12	40	49	97	56	77	85	694
2007	0	0	0	0	0	0	0	0	6	0	18	8	32
2006	0	0	0	0	0	0	6	31	9	8	20	27	102
2006	0	0	0	0	0	0	42	0	0	0	4	0	46

Wed 3rd Feb Feb 3	Thu 4th Feb Feb 4	Fri 5th Feb Feb 5	Sat 6th Feb Feb 6	Sun 7th Feb Feb 7	Mon 8th Feb Feb 8	Tue 9th Feb Feb 9
3.5mi, 30:11 Running - General Split Summary === 1) 1km - 5:35(5:35/km) 155/179bpm 87cal 10.74/0kmph 2) 1km - 5:04(5:04/km) 151/171bpm 78cal 11.86/0kmph 3) 1km - 5:10(5:10/km) 141/147bpm 71cal 11.61/0kmph 4) 1km - 5:19(5:19/km) 141/147bpm 72cal 11.28/0kmph 5) 1km - 5:39(5:39/km) 143/148bpm 77cal 10.62/0kmph 6) 0.62km - 3:24(5:31/km) 141/146bpm 44cal 10.86/0kmph Add a comment	3.3mi, 29:17 Running - General Split Summary === 1) 1km - 5:58(5:58/km) 147/157bpm 94cal 10.06/0kmph 2) 1km - 5:26(5:26/km) 146/158bpm 86cal 11.03/0kmph 3) 1km - 5:20(5:20/km) 139/147bpm 77cal 11.25/0kmph 4) 1km - 5:22(5:22/km) 144/150bpm 82cal 11.2/0kmph 5) 1km - 5:27(5:27/km) 144/149bpm 80cal 11.02/0kmph 6) 0.32km - 1:45(5:23/km) 141/145bpm 24cal 11.14/0kmph Add a comment	3.2mi, 26:50 Running - General Split Summary === 1) 1km - 5:34(5:34/km) 117/157bpm 60cal 10.79/0kmph 2) 1km - 5:03(5:03/km) 142/155bpm 79cal 11.87/0kmph 3) 1km - 5:15(5:15/km) 142/147bpm 81cal 11.44/0kmph 4) 1km - 5:19(5:19/km) 146/154bpm 84cal 11.28/0kmph 5) 1km - 5:12(5:12/km) 143/145bpm 77cal 11.55/0kmph 6) 0.08km - 28(5:30/km) 142/144bpm 6cal 10.91/0kmph Add a comment	3.2mi, 33:14 Running - General Split Summary === 1) 1km - 6:36(6:36/km) 146/159bpm 105cal 9.09/0kmph 2) 1km - 6:15(6:15/km) 131/163bpm 78cal 9.59/0kmph 3) 1km - 6:24(6:24/km) 122/128bpm 63cal 9.37/0kmph 4) 1km - 6:26(6:26/km) 121/127bpm 59cal 9.32/0kmph 5) 1km - 6:25(6:25/km) 127/132bpm 67cal 9.36/0kmph 6) 0.18km - 1:08(6:18/km) 123/126bpm 10cal 9.51/0kmph Add a comment	4.6mi, 40:12 Running - General Split Summary === 1) 1km - 5:40(5:40/km) 99/127bpm 44cal 10.6/0kmph 2) 1km - 5:18(5:18/km) 131/136bpm 74cal 11.32/0kmph 3) 1km - 5:19(5:19/km) 136/147bpm 77cal 11.29/0kmph 4) 1km - 5:17(5:17/km) 136/146bpm 75cal 11.37/0kmph 5) 1km - 5:27(5:27/km) 138/142bpm 78cal 11.03/0kmph 6) 1km - 5:15(5:15/km) 139/143bpm 74cal 11.41/0kmph 7) 1km - 5:44(5:44/km) 139/141bpm 78cal 10.46/0kmph 8) 0.41km - 2:13(5:20/km) 139/143bpm 30cal 11.25/0kmph Add a comment	3.3mi, 34:27 Running - General Split Summary === 1) 1km - 6:01(6:01/km) 145/165bpm 94cal 9.97/0kmph 2) 1km - 6:18(6:18/km) 150/160bpm 104cal 9.54/0kmph 3) 1km - 7:20(7:20/km) 128/139bpm 82cal 8.19/0kmph 4) 1km - 6:37(6:37/km) 125/136bpm 65cal 9.07/0kmph 5) 1km - 6:06(6:06/km) 132/138bpm 73cal 9.84/0kmph 6) 0.33km - 2:06(6:15/km) 132/135bpm 23cal 9.59/0kmph Add a comment	3.3mi, 33:42 Running - General Split Summary === 1) 1km - 6:13(6:13/km) 97cal 9.66/0kmph 2) 1km - 6:11(6:11/km) 92cal 9.71/0kmph 3) 1km - 6:50(6:50/km) 94cal 8.78/0kmph 4) 1km - 6:11(6:11/km) 96cal 9.71/0kmph 5) 1km - 5:59(5:59/km) 98cal 10.03/0kmph 6) 0.38km - 2:19(6:10/km) 36cal 9.74/0kmph Add a comment
Wed 10th Feb Feb 10	Thu 11th Feb Feb 11	Fri 12th Feb Feb 12	Sat 13th Feb Feb 13	Sun 14th Feb Feb 14	Mon 15th Feb Feb 15	Tue 16th Feb Feb 16
3.4mi, 32:47 Running - General Split Summary === 1) 1km - 6:09(6:09/km) 148/161bpm 97cal 9.77/0kmph 2) 1km - 6:08(6:08/km) 147/167bpm 97cal 9.79/0kmph 3) 1km - 6:36(6:36/km) 131/140bpm 79cal 9.09/0kmph 4) 1km - 5:42(5:42/km) 134/140bpm 70cal 10.53/0kmph 5) 1km - 5:49(5:49/km) 136/140bpm 75cal 10.31/0kmph 6) 0.4km - 2:24(5:59/km) 133/140bpm 26cal 10.04/0kmph Add a comment	3.4mi, 33:10 Running - General Split Summary === 1) 1km - 5:57(5:57/km) 150/159bpm 96cal 10.09/0kmph 2) 1km - 5:54(5:54/km) 144/159bpm 90cal 10.17/0kmph 3) 1km - 6:58(6:58/km) 130/135bpm 81cal 8.62/0kmph 4) 1km - 6:42(6:42/km) 125/133bpm 64cal 8.95/0kmph 5) 1km - 5:35(5:35/km) 131/134bpm 63cal 10.75/0kmph 6) 0.39km - 2:04(5:17/km) 133/137bpm 24cal 11.37/0kmph Add a comment	3.6mi, 38:54 Running - General Split Summary === 1) 1km - 6:35(6:35/km) 153/180bpm 109cal 9.12/0kmph 2) 1km - 7:43(7:43/km) 153/192bpm 128cal 7.77/0kmph 3) 1km - 6:47(6:47/km) 124/147bpm 60cal 8.85/0kmph 4) 1km - 6:53(6:53/km) 129/143bpm 70cal 8.73/0kmph 5) 1km - 6:11(6:11/km) 128/135bpm 59cal 9.69/0kmph 6) 0.82km - 4:45(5:49/km) 133/137bpm 53cal 10.31/0kmph Add a comment	2.1mi, 48:48 Running - General Split Summary === 1) 1km - 10:43(10:43/km) 67cal 5.59/0kmph 2) 1km - 11:56(11:56/km) 65cal 5.03/0kmph 3) 1km - 20:59(20:59/km) 52cal 2.86/0kmph 4) 0.32km - 5:09(16:13/km) 19cal 3.7/0kmph Add a comment 3.6mi, 33:51 Running - General Split Summary === 1) 1km - 5:58(5:58/km) 152/163bpm 96cal 10.04/0kmph 2) 1km - 5:44(5:44/km) 135/152bpm 79cal 10.48/0kmph 3) 1km - 5:49(5:49/km) 135/142bpm 76cal 10.31/0kmph 4) 1km - 5:48(5:48/km) 136/143bpm 75cal 10.36/0kmph 5) 1km - 6:00(6:00/km) 136/145bpm 75cal 10/0kmph 6) 0.77km - 4:32(5:55/km) 137/144bpm 56cal 10.15/0kmph Add a comment	3.7mi, 32:21 Running - General Split Summary === 1) 1km - 5:27(5:27/km) 157/174bpm 80cal 11/0kmph 2) 1km - 5:16(5:16/km) 145/167bpm 72cal 11.38/0kmph 3) 1km - 5:14(5:14/km) 138/141bpm 65cal 11.48/0kmph 4) 1km - 5:30(5:30/km) 139/145bpm 68cal 10.92/0kmph 5) 1km - 5:39(5:39/km) 140/150bpm 67cal 10.63/0kmph 6) 0.96km - 5:15(5:29/km) 142/151bpm 65cal 10.95/0kmph Add a comment	3.6mi, 29:45 Running - General Split Summary === 1) 1km - 5:25(5:25/km) 125/148bpm 62cal 11.08/0kmph 2) 1km - 5:02(5:02/km) 134/143bpm 65cal 11.92/0kmph 3) 1km - 5:15(5:15/km) 136/140bpm 67cal 11.44/0kmph 4) 1km - 5:10(5:10/km) 143/150bpm 72cal 11.62/0kmph 5) 1km - 5:00(5:00/km) 145/148bpm 71cal 11.99/0kmph 6) 0.77km - 3:53(5:01/km) 142/146bpm 51cal 11.95/0kmph Add a comment	3.9mi, 31:58 Running - General Split Summary === 1) 1km - 5:42(5:42/km) 162/184bpm 95cal 10.53/0kmph 2) 1km - 5:13(5:13/km) 160/188bpm 87cal 11.49/0kmph 3) 1km - 5:01(5:01/km) 141/146bpm 68cal 11.94/0kmph 4) 1km - 5:01(5:01/km) 143/152bpm 70cal 11.94/0kmph 5) 1km - 5:03(5:03/km) 153/159bpm 79cal 11.9/0kmph 6) 1km - 4:56(4:56/km) 151/155bpm 76cal 12.16/0kmph 7) 0.2km - 1:01(5:13/km) 143/150bpm 14cal 11.49/0kmph Add a comment
Wed 17th Feb Feb 17	Thu 18th Feb Feb 18	Fri 19th Feb Feb 19	Sat 20th Feb Feb 20	Sun 21st Feb Feb 21	Mon 22nd Feb Feb 22	Tue 23rd Feb Feb 23
3.6mi, 29:37 Running - General Split Summary === 1) 1km - 5:24(5:24/km) 162/179bpm 89cal 11.12/0kmph 2) 1km - 5:05(5:05/km) 151/193bpm 80cal 11.79/0kmph 3) 1km - 4:52(4:52/km) 144/151bpm 71cal 12.34/0kmph 4) 1km - 4:58(4:58/km) 147/150bpm 75cal 12.06/0kmph 5) 1km - 5:21(5:21/km) 149/157bpm 80cal 11.2/0kmph 6) 0.72km - 3:56(5:30/km) 142/146bpm 52cal 10.92/0kmph Add a comment	3.4mi, 29:27 Running - General Split Summary === 1) 1km - 5:45(5:45/km) 172/204bpm 105cal 10.42/0kmph 2) 1km - 5:17(5:17/km) 174/205bpm 101cal 11.34/0kmph 3) 1km - 5:07(5:07/km) 139/146bpm 65cal 11.72/0kmph 4) 1km - 5:25(5:25/km) 144/147bpm 76cal 11.08/0kmph 5) 1km - 5:21(5:21/km) 145/150bpm 75cal 11.23/0kmph 6) 0.47km - 2:31(5:19/km) 142/143bpm 32cal 11.27/0kmph Add a comment	3.4mi, 28:59 Running - General Split Summary === 1) 1km - 5:43(5:43/km) 169/200bpm 103cal 10.49/0kmph 2) 1km - 5:15(5:15/km) 164/195bpm 93cal 11.42/0kmph 3) 1km - 5:21(5:21/km) 141/148bpm 73cal 11.22/0kmph 4) 1km - 5:20(5:20/km) 144/154bpm 76cal 11.25/0kmph 5) 1km - 5:15(5:15/km) 142/146bpm 70cal 11.42/0kmph 6) 0.4km - 2:05(5:12/km) 141/145bpm 26cal 11.55/0kmph Add a comment	3.4mi, 29:55 Running - General Split Summary === 1) 1km - 5:34(5:34/km) 93cal 10.79/0kmph 2) 1km - 5:13(5:13/km) 97cal 11.51/0kmph 3) 1km - 5:29(5:29/km) 97cal 10.94/0kmph 4) 1km - 5:40(5:40/km) 99cal 10.6/0kmph 5) 1km - 5:37(5:37/km) 95cal 10.67/0kmph 6) 0.43km - 2:23(5:30/km) 42cal 10.92/0kmph Add a comment 4.1mi, 1:32:58 Running - General Split Summary === 1) 1km - 12:48(12:48/km) 67cal 4.69/0kmph 2) 1km - 12:59(12:59/km) 69cal 4.62/0kmph 3) 1km - 15:11(15:11/km) 60cal 3.95/0kmph 4) 1km - 16:01(16:01/km) 65cal 3.75/0kmph 5) 1km - 15:33(15:33/km) 63cal 3.86/0kmph 6) 1km - 13:38(13:38/km) 68cal 4.4/0kmph 7) 0.52km - 6:49(13:11/km) 35cal 4.55/0kmph Add a comment	3.7mi, 35:05 Running - General Split Summary === 1) 1km - 5:23(5:23/km) 140/166bpm 62cal 11.14/0kmph 2) 1km - 6:34(6:34/km) 135/153bpm 73cal 9.13/0kmph 3) 1km - 6:35(6:35/km) 133/142bpm 68cal 9.13/0kmph 4) 1km - 6:24(6:24/km) 138/147bpm 70cal 9.38/0kmph 5) 1km - 5:13(5:13/km) 135/142bpm 52cal 11.5/0kmph 6) 0.95km - 4:56(5:12/km) 134/137bpm 47cal 11.52/0kmph Add a comment	3.3mi, 29:59 Running - General Split Summary === 1) 1km - 6:03(6:03/km) 118/140bpm 56cal 9.92/0kmph 2) 1km - 5:31(5:31/km) 130/150bpm 58cal 10.88/0kmph 3) 1km - 5:44(5:44/km) 125/132bpm 53cal 10.47/0kmph 4) 1km - 5:34(5:34/km) 128/132bpm 53cal 10.79/0kmph 5) 1km - 5:50(5:50/km) 130/135bpm 56cal 10.29/0kmph 6) 0.24km - 1:18(5:28/km) 129/132bpm 12cal 10.99/0kmph Add a comment	3.4mi, 28:37 Running - General Split Summary === 1) 1km - 5:21(5:21/km) 95cal 11.21/0kmph 2) 1km - 5:11(5:11/km) 98cal 11.59/0kmph 3) 1km - 5:11(5:11/km) 97cal 11.58/0kmph 4) 1km - 5:21(5:21/km) 98cal 11.21/0kmph 5) 1km - 5:26(5:26/km) 100cal 11.06/0kmph 6) 0.42km - 2:07(5:06/km) 41cal 11.78/0kmph Add a comment
Wed 24th Feb Feb 24	Thu 25th Feb Feb 25	Fri 26th Feb Feb 26	Sat 27th Feb Feb 27	Sun 28th Feb Feb 28	Mon 1st Mar Mar 1	Tue 2nd Mar Mar 2
3.6mi, 29:16 Running - General Split Summary === 1) 1km - 5:28(5:28/km) 152/165bpm 77cal 10.97/0kmph 2) 1km - 4:53(4:53/km) 146/160bpm 67cal 12.27/0kmph 3) 1km - 4:56(4:56/km) 144/148bpm 66cal 12.18/0kmph 4) 1km - 5:06(5:06/km) 146/150bpm 70cal 11.78/0kmph 5) 1km - 5:11(5:11/km) 143/148bpm 66cal 11.58/0kmph 6) 0.74km - 3:42(4:58/km) 142/145bpm 45cal 12.07/0kmph Add a comment	3.4mi, 27:59 Running - General Split Summary === 1) 1km - 5:16(5:16/km) 154/162bpm 78cal 11.4/0kmph 2) 1km - 5:07(5:07/km) 146/161bpm 72cal 11.71/0kmph 3) 1km - 5:05(5:05/km) 135/143bpm 62cal 11.8/0kmph 4) 1km - 5:05(5:05/km) 145/150bpm 71cal 11.8/0kmph 5) 1km - 5:02(5:02/km) 146/152bpm 70cal 11.91/0kmph 6) 0.45km - 2:24(5:21/km) 144/151bpm 31cal 11.23/0kmph Add a comment	3.7mi, 31:18 Running - General Split Summary === 1) 1km - 5:22(5:22/km) 95cal 11.18/0kmph 2) 1km - 4:53(4:53/km) 96cal 12.3/0kmph 3) 1km - 5:42(5:42/km) 101cal 10.53/0kmph 4) 1km - 5:17(5:17/km) 91cal 11.37/0kmph 5) 1km - 5:26(5:26/km) 99cal 11.05/0kmph 6) 0.88km - 4:40(5:17/km) 86cal 11.37/0kmph Add a comment	5.8mi, 2:13:32 Running - General Split Summary === 1) 1km - 12:16(12:16/km) 67cal 4.89/0kmph 2) 1km - 13:42(13:42/km) 65cal 4.38/0kmph 3) 1km - 13:47(13:47/km) 66cal 4.35/0kmph 4) 1km - 12:50(12:50/km) 69cal 4.68/0kmph 5) 1km - 18:08(18:08/km) 58cal 3.31/0kmph 6) 1km - 17:39(17:39/km) 54cal 3.4/0kmph 7) 1km - 15:58(15:58/km) 61cal 3.76/0kmph 8) 1km - 13:11(13:11/km) 68cal 4.55/0kmph 9) 1km - 12:24(12:24/km) 69cal 4.84/0kmph 10) 0.31km - 3:39(11:45/km) 21cal 5.11/0kmph Add a comment 3.7mi, 30:01 Running - General Split Summary === 1) 1km - 5:11(5:11/km) 147/162bpm 78cal 11.58/0kmph 2) 1km - 4:52(4:52/km) 145/150bpm 75cal 12.33/0kmph 3) 1km - 4:58(4:58/km) 140/149bpm 69cal 12.1/0kmph 4) 1km - 5:03(5:03/km) 147/153bpm 78cal 11.87/0kmph 5) 1km - 4:50(4:50/km) 151/163bpm 75cal 12.41/0kmph 6) 0.95km - 5:07(5:23/km) 143/164bpm 70cal 11.14/0kmph Add a comment	5.3mi, 49:57 Running - General Split Summary === 1) 1km - 5:23(5:23/km) 164/183bpm 80cal 11.15/0kmph 2) 1km - 5:47(5:47/km) 131/165bpm 58cal 10.38/0kmph 3) 1km - 6:02(6:02/km) 118/123bpm 41cal 9.95/0kmph 4) 1km - 6:13(6:13/km) 117/125bpm 40cal 9.65/0kmph 5) 1km - 6:23(6:23/km) 117/124bpm 41cal 9.4/0kmph 6) 1km - 5:45(5:45/km) 133/142bpm 59cal 10.45/0kmph 7) 1km - 5:47(5:47/km) 135/142bpm 62cal 10.37/0kmph 8) 1km - 5:46(5:46/km) 136/141bpm 62cal 10.41/0kmph 9) 0.51km - 2:52(5:38/km) 137/140bpm 30cal 10.64/0kmph Add a comment	-	-

Dist	Races	PB	2006	2007	2008	2009	2010	2012	2013	2014	2017
5km	9	19:20 6:13/mi				20:21	20:55	19:20	22:09
7.8km	1	54:00 11:13/mi								54:00
5mi	3	33:26 6:41/mi								33:26
10km	21	39:41 6:23/mi	41:34	40:47	41:51	43:30			45:43	39:41	41:36
8mi	1	57:12 7:09/mi						57:12
10mi	2	1:08:42 6:52/mi								1:08:42
13.1mi	10	1:27:11 6:39/mi		1:28:56	1:28:16	1:42:25		1:34:29	1:40:01	1:27:11
20mi	1	2:33:25 7:40/mi								2:33:25
26.2mi	5	3:18:50 7:35/mi			3:39:00			3:34:50		3:18:50
38mi	1	7:08:00 11:16/mi								7:08:00
100km	1	16:21:00 15:47/mi								16:21:00

2017	Distance	Date	Result	WAVA
Harrow Hill 10K	10km	12 Feb	41:36	64.44%
2016	Distance	Date	Result	WAVA
Arun River Marathon	26.6mi	14 May		0.00%
Harrow Hill 10k	10km	14 Feb		0.00%
Dark Star River Marathon	26.2mi	31 Jan		0.00%
2015	Distance	Date	Result	WAVA
Brighton 10k	10km	15 Nov		0.00%
Steepdown Challenge	8km	18 Oct		0.00%
Hickstead Gallop - WSFRL	7.75km	11 Oct		0.00%
Barns Green Half Marathon	13.1mi	27 Sep		0.00%
Arun River Marathon	26.6mi	16 May		0.00%
London Marathon	26.2mi	26 Apr		0.00%
Silverstone Half Marathon	13.1mi	15 Mar		0.00%
Harrow Hill 10k	10km	15 Feb		0.00%
Wokingham Half Marathon	13.1mi	8 Feb		0.00%
The Dark Star River Marathon	28.2mi	25 Jan		0.00%
Hangover 5 - WSFRL	5mi	1 Jan		0.00%
2014	Distance	Date	Result	WAVA
Downland Devil	9mi	7 Dec		0.00%
Crowborough 10K	10km	30 Nov		0.00%
Brighton 10k	10km	16 Nov	39:50	67.10%
Tenkay Steepdown Challenge - WSFRL	5mi	19 Oct		0.00%
Hickstead Gallop - WSFRL	7.75km	12 Oct	54:00	38.09%
Horsham parkrun	5km	11 Oct		0.00%
Downslink Ultra	38mi	5 Oct	7:08:00	42.72%
Barns Green Half Marathon	13.1mi	28 Sep	1:34:56	61.50%
Horsham parkrun	5km	27 Sep		0.00%
Horsham parkrun	5km	20 Sep		0.00%
Jungfrau Marathon	26.2mi	13 Sep	4:21:35	47.00%
Horsham parkrun #1	5km	6 Sep		0.00%
Newick Will Page 10k Road Race	10km	24 Aug	41:40	64.15%
Tilgate 5 Mile Fun Run (Crawley Saints & Sinners WSFRL)	5mi	17 Aug	33:26	63.87%
Race to the Stones	100km	19 Jul	16:21:00	36.29%
Worthing 10K	10km	1 Jun	39:41	67.32%
The Rye 10	10mi	25 May	1:08:42	64.05%
Horsham 10k	10km	18 May	42:12	63.31%
Portslade HedgeHoppers	5mi	11 May	37:29	56.91%
Mid Sussex Haywards Heath 10 mile	10mi	4 May	1:09:42	63.13%
London Marathon	26.2mi	13 Apr	3:18:50	61.84%
Hangover 5	5mi	23 Mar	36:43	58.10%
Worthing 20	20mi	9 Mar	2:33:25	59.56%
Reading Half Marathon	13.1mi	2 Mar	1:27:11	66.97%
Wokingham Half Marathon (CANCELLED)	13.1mi	9 Feb		0.00%
2013	Distance	Date	Result	WAVA
Cardiff Half Marathon	13.1mi	6 Oct	1:40:01	58.37%
Wimbledon Common Half Marathon	13.1mi	28 Jul	1:44:34	55.83%
Regents Park 10k	10km	7 Jul	45:43	58.44%
Richmond Parkrun	5km	29 Jun	22:09	58.69%
Richmond Parkrun	5km	27 Apr	22:20	58.21%
Old Deer Park Parkrun	5km	6 Apr	23:47	54.66%
2012	Distance	Date	Result	WAVA
Luton Marathon	26.2mi	18 Nov	3:34:50	57.23%
Oxford Half Marathon	13.1mi	14 Oct	1:34:29	61.79%
Richmond Parkrun	5km	15 Sep	19:20	67.24%
Jungfrau Marathon	26.2mi	9 Sep	4:51:15	42.21%
Richmond Parkrun	5km	1 Sep	19:38	66.22%
Kingston Breakfast Run - 8mile	8mi	1 Apr	57:12	60.71%
2010	Distance	Date	Result	WAVA
Bushy parkrun	5km	14 Aug	20:55	62.07%
Bushy parkrun	5km	7 Aug	21:25	60.62%
2009	Distance	Date	Result	WAVA
Bushy Park Time trial	5km	14 Nov	20:21	63.80%
Bushy Parkrun	5km	12 Sep	20:53	62.17%
Reading Half Marathon	13.1mi	29 Mar	1:42:25	57.01%
Mornington Chasers Winter 10k Series - March	10km	1 Mar	44:30	60.04%
Mornington Chasers Winter 10k Series - February	10km	1 Feb	43:30	61.42%
Mornington Chasers Winter 10k Series - January	10km	4 Jan	47:58	55.70%
2008	Distance	Date	Result	WAVA
Mornington Chasers Winter 10k Series - November	10km	2 Nov	47:15	56.54%
Bristol Half Marathon	13.1mi	14 Sep	1:46:21	54.90%
Regent's Park Summer Series - Race 6	10km	6 Sep	44:55	59.48%
Regent's Park Summer Series - Race 5	10km	2 Aug	43:55	60.83%
Regent's Park Summer Series - Race 4	10km	5 Jul	42:40	62.62%
Edinburgh Marathon	26.2mi	25 May	3:39:00	56.14%
Reading Half Marathon	13.1mi	2 Mar	1:28:16	66.14%
The Regent's Park Winter 10k Series - race 4	10km	6 Jan	41:51	63.84%
2007	Distance	Date	Result	WAVA
Henley Half Marathon	13.1mi	14 Oct	1:33:52	62.20%
The Regent's Park Summer Series - race 6	10km	1 Sep	43:59	60.74%
The Regent's Park Summer Series - race 4	10km	7 Jul	40:47	65.51%
The Regent's Park Summer Series - race 2	10km	5 May	40:51	65.40%
Reading Half Marathon	13.1mi	25 Mar	1:28:56	65.65%
Regents Park Winter 10k Series - Race 5	10km	4 Feb	42:17	63.18%
Regents Park Winter 10k Series - Race 4	10km	7 Jan	43:13	61.82%
2006	Distance	Date	Result	WAVA
The Regents Park Summer 10k Series - Race 6	10km	2 Sep	41:34	64.27%
The Regents Park Summer 10k Series - Race 4	10km	1 Jul	43:15	61.77%

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