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Mal M35
-
Races
55 -
Miles
3892 -
Miles
15707
About Me
nothing to see here
Current Status
running a bit. sometimes.
Member of the Month
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2012 | 2013 | 2014 | 2017 |
---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 9 | 19:20
6:13/mi
|
0.00 | 20:21 | 20:55 | 19:20 | 22:09 | |||||
7.8km | 1 | 54:00
11:13/mi
|
0.00 | 54:00 | ||||||||
5mi | 3 | 33:26
6:41/mi
|
0.00 | 33:26 | ||||||||
10km | 21 | 39:41
6:23/mi
|
0.00 | 41:34 | 40:47 | 41:51 | 43:30 | 45:43 | 39:41 | 41:36 | ||
8mi | 1 | 57:12
7:09/mi
|
0.00 | 57:12 | ||||||||
10mi | 2 | 1:08:42
6:52/mi
|
0.00 | 1:08:42 | ||||||||
13.1mi | 10 | 1:27:11
6:39/mi
|
0.00 | 1:28:56 | 1:28:16 | 1:42:25 | 1:34:29 | 1:40:01 | 1:27:11 | |||
20mi | 1 | 2:33:25
7:40/mi
|
0.00 | 2:33:25 | ||||||||
26.2mi | 5 | 3:18:50
7:35/mi
|
0.00 | 3:39:00 | 3:34:50 | 3:18:50 | ||||||
38mi | 1 | 7:08:00
11:16/mi
|
0.00 | 7:08:00 | ||||||||
100km | 1 | 16:21:00
15:47/mi
|
0.00 | 16:21:00 |
2017 |
Distance | Date | Result | WAVA |
Harrow Hill 10K | 10km | 12 Feb | 41:36 | 64.44% |
2016 |
Distance | Date | Result | WAVA |
Arun River Marathon | 26.6mi | 14 May | 0.00% | |
Harrow Hill 10k | 10km | 14 Feb | 0.00% | |
Dark Star River Marathon | 26.2mi | 31 Jan | 0.00% | |
2015 |
Distance | Date | Result | WAVA |
Brighton 10k | 10km | 15 Nov | 0.00% | |
Steepdown Challenge | 8km | 18 Oct | 0.00% | |
Hickstead Gallop - WSFRL | 7.75km | 11 Oct | 0.00% | |
Barns Green Half Marathon | 13.1mi | 27 Sep | 0.00% | |
Arun River Marathon | 26.6mi | 16 May | 0.00% | |
London Marathon | 26.2mi | 26 Apr | 0.00% | |
Silverstone Half Marathon | 13.1mi | 15 Mar | 0.00% | |
Harrow Hill 10k | 10km | 15 Feb | 0.00% | |
Wokingham Half Marathon | 13.1mi | 8 Feb | 0.00% | |
The Dark Star River Marathon | 28.2mi | 25 Jan | 0.00% | |
Hangover 5 - WSFRL | 5mi | 1 Jan | 0.00% | |
2014 |
Distance | Date | Result | WAVA |
Downland Devil | 9mi | 7 Dec | 0.00% | |
Crowborough 10K | 10km | 30 Nov | 0.00% | |
Brighton 10k | 10km | 16 Nov | 39:50 | 67.10% |
Tenkay Steepdown Challenge - WSFRL | 5mi | 19 Oct | 0.00% | |
Hickstead Gallop - WSFRL | 7.75km | 12 Oct | 54:00 | 38.09% |
Horsham parkrun | 5km | 11 Oct | 0.00% | |
Downslink Ultra | 38mi | 5 Oct | 7:08:00 | 42.72% |
Barns Green Half Marathon | 13.1mi | 28 Sep | 1:34:56 | 61.50% |
Horsham parkrun | 5km | 27 Sep | 0.00% | |
Horsham parkrun | 5km | 20 Sep | 0.00% | |
Jungfrau Marathon | 26.2mi | 13 Sep | 4:21:35 | 47.00% |
Horsham parkrun #1 | 5km | 6 Sep | 0.00% | |
Newick Will Page 10k Road Race | 10km | 24 Aug | 41:40 | 64.15% |
Tilgate 5 Mile Fun Run (Crawley Saints & Sinners WSFRL) | 5mi | 17 Aug | 33:26 | 63.87% |
Race to the Stones | 100km | 19 Jul | 16:21:00 | 36.29% |
Worthing 10K | 10km | 1 Jun | 39:41 | 67.32% |
The Rye 10 | 10mi | 25 May | 1:08:42 | 64.05% |
Horsham 10k | 10km | 18 May | 42:12 | 63.31% |
Portslade HedgeHoppers | 5mi | 11 May | 37:29 | 56.91% |
Mid Sussex Haywards Heath 10 mile | 10mi | 4 May | 1:09:42 | 63.13% |
London Marathon | 26.2mi | 13 Apr | 3:18:50 | 61.84% |
Hangover 5 | 5mi | 23 Mar | 36:43 | 58.10% |
Worthing 20 | 20mi | 9 Mar | 2:33:25 | 59.56% |
Reading Half Marathon | 13.1mi | 2 Mar | 1:27:11 | 66.97% |
Wokingham Half Marathon (CANCELLED) | 13.1mi | 9 Feb | 0.00% | |
2013 |
Distance | Date | Result | WAVA |
Cardiff Half Marathon | 13.1mi | 6 Oct | 1:40:01 | 58.37% |
Wimbledon Common Half Marathon | 13.1mi | 28 Jul | 1:44:34 | 55.83% |
Regents Park 10k | 10km | 7 Jul | 45:43 | 58.44% |
Richmond Parkrun | 5km | 29 Jun | 22:09 | 58.69% |
Richmond Parkrun | 5km | 27 Apr | 22:20 | 58.21% |
Old Deer Park Parkrun | 5km | 6 Apr | 23:47 | 54.66% |
2012 |
Distance | Date | Result | WAVA |
Luton Marathon | 26.2mi | 18 Nov | 3:34:50 | 57.23% |
Oxford Half Marathon | 13.1mi | 14 Oct | 1:34:29 | 61.79% |
Richmond Parkrun | 5km | 15 Sep | 19:20 | 67.24% |
Jungfrau Marathon | 26.2mi | 9 Sep | 4:51:15 | 42.21% |
Richmond Parkrun | 5km | 1 Sep | 19:38 | 66.22% |
Kingston Breakfast Run - 8mile | 8mi | 1 Apr | 57:12 | 60.71% |
2010 |
Distance | Date | Result | WAVA |
Bushy parkrun | 5km | 14 Aug | 20:55 | 62.07% |
Bushy parkrun | 5km | 7 Aug | 21:25 | 60.62% |
2009 |
Distance | Date | Result | WAVA |
Bushy Park Time trial | 5km | 14 Nov | 20:21 | 63.80% |
Bushy Parkrun | 5km | 12 Sep | 20:53 | 62.17% |
Reading Half Marathon | 13.1mi | 29 Mar | 1:42:25 | 57.01% |
Mornington Chasers Winter 10k Series - March | 10km | 1 Mar | 44:30 | 60.04% |
Mornington Chasers Winter 10k Series - February | 10km | 1 Feb | 43:30 | 61.42% |
Mornington Chasers Winter 10k Series - January | 10km | 4 Jan | 47:58 | 55.70% |
2008 |
Distance | Date | Result | WAVA |
Mornington Chasers Winter 10k Series - November | 10km | 2 Nov | 47:15 | 56.54% |
Bristol Half Marathon | 13.1mi | 14 Sep | 1:46:21 | 54.90% |
Regent's Park Summer Series - Race 6 | 10km | 6 Sep | 44:55 | 59.48% |
Regent's Park Summer Series - Race 5 | 10km | 2 Aug | 43:55 | 60.83% |
Regent's Park Summer Series - Race 4 | 10km | 5 Jul | 42:40 | 62.62% |
Edinburgh Marathon | 26.2mi | 25 May | 3:39:00 | 56.14% |
Reading Half Marathon | 13.1mi | 2 Mar | 1:28:16 | 66.14% |
The Regent's Park Winter 10k Series - race 4 | 10km | 6 Jan | 41:51 | 63.84% |
2007 |
Distance | Date | Result | WAVA |
Henley Half Marathon | 13.1mi | 14 Oct | 1:33:52 | 62.20% |
The Regent's Park Summer Series - race 6 | 10km | 1 Sep | 43:59 | 60.74% |
The Regent's Park Summer Series - race 4 | 10km | 7 Jul | 40:47 | 65.51% |
The Regent's Park Summer Series - race 2 | 10km | 5 May | 40:51 | 65.40% |
Reading Half Marathon | 13.1mi | 25 Mar | 1:28:56 | 65.65% |
Regents Park Winter 10k Series - Race 5 | 10km | 4 Feb | 42:17 | 63.18% |
Regents Park Winter 10k Series - Race 4 | 10km | 7 Jan | 43:13 | 61.82% |
2006 |
Distance | Date | Result | WAVA |
The Regents Park Summer 10k Series - Race 6 | 10km | 2 Sep | 41:34 | 64.27% |
The Regents Park Summer 10k Series - Race 4 | 10km | 1 Jul | 43:15 | 61.77% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 74 | 113 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 187 |
2020 | 3 | 17 | 28 | 34 | 33 | 34 | 71 | 46 | 50 | 108 | 166 | 77 | 668 |
2020 | 0 | 8 | 4 | 86 | 416 | 214 | 227 | 219 | 202 | 39 | 0 | 0 | 1413 |
2019 | 88 | 60 | 78 | 90 | 96 | 75 | 59 | 50 | 72 | 45 | 69 | 67 | 851 |
2019 | 367 | 238 | 618 | 431 | 652 | 466 | 714 | 614 | 851 | 344 | 0 | 0 | 5294 |
2018 | 54 | 24 | 75 | 34 | 40 | 53 | 41 | 29 | 57 | 49 | 25 | 50 | 530 |
2018 | 402 | 297 | 234 | 366 | 496 | 558 | 588 | 734 | 622 | 567 | 553 | 429 | 5846 |
2017 | 0 | 0 | 7 | 67 | 100 | 76 | 73 | 55 | 57 | 58 | 31 | 25 | 548 |
2017 | 0 | 0 | 84 | 291 | 377 | 161 | 415 | 387 | 364 | 396 | 353 | 204 | 3031 |
2009 | 6 | 6 | 6 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 22 |
2008 | 111 | 87 | 13 | 0 | 26 | 0 | 6 | 22 | 19 | 0 | 6 | 0 | 291 |
2008 | 17 | 19 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 45 |
2007 | 48 | 85 | 92 | 28 | 26 | 12 | 40 | 49 | 97 | 56 | 77 | 85 | 694 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 18 | 8 | 32 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 31 | 9 | 8 | 20 | 27 | 102 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 42 | 0 | 0 | 0 | 4 | 0 | 46 |
Wed 3rd Feb
Feb 3
|
Thu 4th Feb
Feb 4
|
Fri 5th Feb
Feb 5
|
Sat 6th Feb
Feb 6
|
Sun 7th Feb
Feb 7
|
Mon 8th Feb
Feb 8
|
Tue 9th Feb
Feb 9
|
Split Summary
=== 1) 1km - 5:35(5:35/km) 155/179bpm 87cal 10.74/0kmph 2) 1km - 5:04(5:04/km) 151/171bpm 78cal 11.86/0kmph 3) 1km - 5:10(5:10/km) 141/147bpm 71cal 11.61/0kmph 4) 1km - 5:19(5:19/km) 141/147bpm 72cal 11.28/0kmph 5) 1km - 5:39(5:39/km) 143/148bpm 77cal 10.62/0kmph 6) 0.62km - 3:24(5:31/km) 141/146bpm 44cal 10.86/0kmph ![]() |
Split Summary
=== 1) 1km - 5:58(5:58/km) 147/157bpm 94cal 10.06/0kmph 2) 1km - 5:26(5:26/km) 146/158bpm 86cal 11.03/0kmph 3) 1km - 5:20(5:20/km) 139/147bpm 77cal 11.25/0kmph 4) 1km - 5:22(5:22/km) 144/150bpm 82cal 11.2/0kmph 5) 1km - 5:27(5:27/km) 144/149bpm 80cal 11.02/0kmph 6) 0.32km - 1:45(5:23/km) 141/145bpm 24cal 11.14/0kmph ![]() |
Split Summary
=== 1) 1km - 5:34(5:34/km) 117/157bpm 60cal 10.79/0kmph 2) 1km - 5:03(5:03/km) 142/155bpm 79cal 11.87/0kmph 3) 1km - 5:15(5:15/km) 142/147bpm 81cal 11.44/0kmph 4) 1km - 5:19(5:19/km) 146/154bpm 84cal 11.28/0kmph 5) 1km - 5:12(5:12/km) 143/145bpm 77cal 11.55/0kmph 6) 0.08km - 28(5:30/km) 142/144bpm 6cal 10.91/0kmph ![]() |
Split Summary
=== 1) 1km - 6:36(6:36/km) 146/159bpm 105cal 9.09/0kmph 2) 1km - 6:15(6:15/km) 131/163bpm 78cal 9.59/0kmph 3) 1km - 6:24(6:24/km) 122/128bpm 63cal 9.37/0kmph 4) 1km - 6:26(6:26/km) 121/127bpm 59cal 9.32/0kmph 5) 1km - 6:25(6:25/km) 127/132bpm 67cal 9.36/0kmph 6) 0.18km - 1:08(6:18/km) 123/126bpm 10cal 9.51/0kmph ![]() |
Split Summary
=== 1) 1km - 5:40(5:40/km) 99/127bpm 44cal 10.6/0kmph 2) 1km - 5:18(5:18/km) 131/136bpm 74cal 11.32/0kmph 3) 1km - 5:19(5:19/km) 136/147bpm 77cal 11.29/0kmph 4) 1km - 5:17(5:17/km) 136/146bpm 75cal 11.37/0kmph 5) 1km - 5:27(5:27/km) 138/142bpm 78cal 11.03/0kmph 6) 1km - 5:15(5:15/km) 139/143bpm 74cal 11.41/0kmph 7) 1km - 5:44(5:44/km) 139/141bpm 78cal 10.46/0kmph 8) 0.41km - 2:13(5:20/km) 139/143bpm 30cal 11.25/0kmph ![]() |
Split Summary
=== 1) 1km - 6:01(6:01/km) 145/165bpm 94cal 9.97/0kmph 2) 1km - 6:18(6:18/km) 150/160bpm 104cal 9.54/0kmph 3) 1km - 7:20(7:20/km) 128/139bpm 82cal 8.19/0kmph 4) 1km - 6:37(6:37/km) 125/136bpm 65cal 9.07/0kmph 5) 1km - 6:06(6:06/km) 132/138bpm 73cal 9.84/0kmph 6) 0.33km - 2:06(6:15/km) 132/135bpm 23cal 9.59/0kmph ![]() |
Split Summary
=== 1) 1km - 6:13(6:13/km) 97cal 9.66/0kmph 2) 1km - 6:11(6:11/km) 92cal 9.71/0kmph 3) 1km - 6:50(6:50/km) 94cal 8.78/0kmph 4) 1km - 6:11(6:11/km) 96cal 9.71/0kmph 5) 1km - 5:59(5:59/km) 98cal 10.03/0kmph 6) 0.38km - 2:19(6:10/km) 36cal 9.74/0kmph ![]() |
Wed 10th Feb
Feb 10
|
Thu 11th Feb
Feb 11
|
Fri 12th Feb
Feb 12
|
Sat 13th Feb
Feb 13
|
Sun 14th Feb
Feb 14
|
Mon 15th Feb
Feb 15
|
Tue 16th Feb
Feb 16
|
Split Summary
=== 1) 1km - 6:09(6:09/km) 148/161bpm 97cal 9.77/0kmph 2) 1km - 6:08(6:08/km) 147/167bpm 97cal 9.79/0kmph 3) 1km - 6:36(6:36/km) 131/140bpm 79cal 9.09/0kmph 4) 1km - 5:42(5:42/km) 134/140bpm 70cal 10.53/0kmph 5) 1km - 5:49(5:49/km) 136/140bpm 75cal 10.31/0kmph 6) 0.4km - 2:24(5:59/km) 133/140bpm 26cal 10.04/0kmph ![]() |
Split Summary
=== 1) 1km - 5:57(5:57/km) 150/159bpm 96cal 10.09/0kmph 2) 1km - 5:54(5:54/km) 144/159bpm 90cal 10.17/0kmph 3) 1km - 6:58(6:58/km) 130/135bpm 81cal 8.62/0kmph 4) 1km - 6:42(6:42/km) 125/133bpm 64cal 8.95/0kmph 5) 1km - 5:35(5:35/km) 131/134bpm 63cal 10.75/0kmph 6) 0.39km - 2:04(5:17/km) 133/137bpm 24cal 11.37/0kmph ![]() |
Split Summary
=== 1) 1km - 6:35(6:35/km) 153/180bpm 109cal 9.12/0kmph 2) 1km - 7:43(7:43/km) 153/192bpm 128cal 7.77/0kmph 3) 1km - 6:47(6:47/km) 124/147bpm 60cal 8.85/0kmph 4) 1km - 6:53(6:53/km) 129/143bpm 70cal 8.73/0kmph 5) 1km - 6:11(6:11/km) 128/135bpm 59cal 9.69/0kmph 6) 0.82km - 4:45(5:49/km) 133/137bpm 53cal 10.31/0kmph ![]() |
Split Summary
=== 1) 1km - 10:43(10:43/km) 67cal 5.59/0kmph 2) 1km - 11:56(11:56/km) 65cal 5.03/0kmph 3) 1km - 20:59(20:59/km) 52cal 2.86/0kmph 4) 0.32km - 5:09(16:13/km) 19cal 3.7/0kmph ![]()
Split Summary
=== 1) 1km - 5:58(5:58/km) 152/163bpm 96cal 10.04/0kmph 2) 1km - 5:44(5:44/km) 135/152bpm 79cal 10.48/0kmph 3) 1km - 5:49(5:49/km) 135/142bpm 76cal 10.31/0kmph 4) 1km - 5:48(5:48/km) 136/143bpm 75cal 10.36/0kmph 5) 1km - 6:00(6:00/km) 136/145bpm 75cal 10/0kmph 6) 0.77km - 4:32(5:55/km) 137/144bpm 56cal 10.15/0kmph ![]() |
Split Summary
=== 1) 1km - 5:27(5:27/km) 157/174bpm 80cal 11/0kmph 2) 1km - 5:16(5:16/km) 145/167bpm 72cal 11.38/0kmph 3) 1km - 5:14(5:14/km) 138/141bpm 65cal 11.48/0kmph 4) 1km - 5:30(5:30/km) 139/145bpm 68cal 10.92/0kmph 5) 1km - 5:39(5:39/km) 140/150bpm 67cal 10.63/0kmph 6) 0.96km - 5:15(5:29/km) 142/151bpm 65cal 10.95/0kmph ![]() |
Split Summary
=== 1) 1km - 5:25(5:25/km) 125/148bpm 62cal 11.08/0kmph 2) 1km - 5:02(5:02/km) 134/143bpm 65cal 11.92/0kmph 3) 1km - 5:15(5:15/km) 136/140bpm 67cal 11.44/0kmph 4) 1km - 5:10(5:10/km) 143/150bpm 72cal 11.62/0kmph 5) 1km - 5:00(5:00/km) 145/148bpm 71cal 11.99/0kmph 6) 0.77km - 3:53(5:01/km) 142/146bpm 51cal 11.95/0kmph ![]() |
Split Summary
=== 1) 1km - 5:42(5:42/km) 162/184bpm 95cal 10.53/0kmph 2) 1km - 5:13(5:13/km) 160/188bpm 87cal 11.49/0kmph 3) 1km - 5:01(5:01/km) 141/146bpm 68cal 11.94/0kmph 4) 1km - 5:01(5:01/km) 143/152bpm 70cal 11.94/0kmph 5) 1km - 5:03(5:03/km) 153/159bpm 79cal 11.9/0kmph 6) 1km - 4:56(4:56/km) 151/155bpm 76cal 12.16/0kmph 7) 0.2km - 1:01(5:13/km) 143/150bpm 14cal 11.49/0kmph ![]() |
Wed 17th Feb
Feb 17
|
Thu 18th Feb
Feb 18
|
Fri 19th Feb
Feb 19
|
Sat 20th Feb
Feb 20
|
Sun 21st Feb
Feb 21
|
Mon 22nd Feb
Feb 22
|
Tue 23rd Feb
Feb 23
|
Split Summary
=== 1) 1km - 5:24(5:24/km) 162/179bpm 89cal 11.12/0kmph 2) 1km - 5:05(5:05/km) 151/193bpm 80cal 11.79/0kmph 3) 1km - 4:52(4:52/km) 144/151bpm 71cal 12.34/0kmph 4) 1km - 4:58(4:58/km) 147/150bpm 75cal 12.06/0kmph 5) 1km - 5:21(5:21/km) 149/157bpm 80cal 11.2/0kmph 6) 0.72km - 3:56(5:30/km) 142/146bpm 52cal 10.92/0kmph ![]() |
Split Summary
=== 1) 1km - 5:45(5:45/km) 172/204bpm 105cal 10.42/0kmph 2) 1km - 5:17(5:17/km) 174/205bpm 101cal 11.34/0kmph 3) 1km - 5:07(5:07/km) 139/146bpm 65cal 11.72/0kmph 4) 1km - 5:25(5:25/km) 144/147bpm 76cal 11.08/0kmph 5) 1km - 5:21(5:21/km) 145/150bpm 75cal 11.23/0kmph 6) 0.47km - 2:31(5:19/km) 142/143bpm 32cal 11.27/0kmph ![]() |
Split Summary
=== 1) 1km - 5:43(5:43/km) 169/200bpm 103cal 10.49/0kmph 2) 1km - 5:15(5:15/km) 164/195bpm 93cal 11.42/0kmph 3) 1km - 5:21(5:21/km) 141/148bpm 73cal 11.22/0kmph 4) 1km - 5:20(5:20/km) 144/154bpm 76cal 11.25/0kmph 5) 1km - 5:15(5:15/km) 142/146bpm 70cal 11.42/0kmph 6) 0.4km - 2:05(5:12/km) 141/145bpm 26cal 11.55/0kmph ![]() |
Split Summary
=== 1) 1km - 5:34(5:34/km) 93cal 10.79/0kmph 2) 1km - 5:13(5:13/km) 97cal 11.51/0kmph 3) 1km - 5:29(5:29/km) 97cal 10.94/0kmph 4) 1km - 5:40(5:40/km) 99cal 10.6/0kmph 5) 1km - 5:37(5:37/km) 95cal 10.67/0kmph 6) 0.43km - 2:23(5:30/km) 42cal 10.92/0kmph ![]()
Split Summary
=== 1) 1km - 12:48(12:48/km) 67cal 4.69/0kmph 2) 1km - 12:59(12:59/km) 69cal 4.62/0kmph 3) 1km - 15:11(15:11/km) 60cal 3.95/0kmph 4) 1km - 16:01(16:01/km) 65cal 3.75/0kmph 5) 1km - 15:33(15:33/km) 63cal 3.86/0kmph 6) 1km - 13:38(13:38/km) 68cal 4.4/0kmph 7) 0.52km - 6:49(13:11/km) 35cal 4.55/0kmph ![]() |
Split Summary
=== 1) 1km - 5:23(5:23/km) 140/166bpm 62cal 11.14/0kmph 2) 1km - 6:34(6:34/km) 135/153bpm 73cal 9.13/0kmph 3) 1km - 6:35(6:35/km) 133/142bpm 68cal 9.13/0kmph 4) 1km - 6:24(6:24/km) 138/147bpm 70cal 9.38/0kmph 5) 1km - 5:13(5:13/km) 135/142bpm 52cal 11.5/0kmph 6) 0.95km - 4:56(5:12/km) 134/137bpm 47cal 11.52/0kmph ![]() |
Split Summary
=== 1) 1km - 6:03(6:03/km) 118/140bpm 56cal 9.92/0kmph 2) 1km - 5:31(5:31/km) 130/150bpm 58cal 10.88/0kmph 3) 1km - 5:44(5:44/km) 125/132bpm 53cal 10.47/0kmph 4) 1km - 5:34(5:34/km) 128/132bpm 53cal 10.79/0kmph 5) 1km - 5:50(5:50/km) 130/135bpm 56cal 10.29/0kmph 6) 0.24km - 1:18(5:28/km) 129/132bpm 12cal 10.99/0kmph ![]() |
Split Summary
=== 1) 1km - 5:21(5:21/km) 95cal 11.21/0kmph 2) 1km - 5:11(5:11/km) 98cal 11.59/0kmph 3) 1km - 5:11(5:11/km) 97cal 11.58/0kmph 4) 1km - 5:21(5:21/km) 98cal 11.21/0kmph 5) 1km - 5:26(5:26/km) 100cal 11.06/0kmph 6) 0.42km - 2:07(5:06/km) 41cal 11.78/0kmph ![]() |
Wed 24th Feb
Feb 24
|
Thu 25th Feb
Feb 25
|
Fri 26th Feb
Feb 26
|
Sat 27th Feb
Feb 27
|
Sun 28th Feb
Feb 28
|
Mon 1st Mar
Mar 1
|
Tue 2nd Mar
Mar 2
|
Split Summary
=== 1) 1km - 5:28(5:28/km) 152/165bpm 77cal 10.97/0kmph 2) 1km - 4:53(4:53/km) 146/160bpm 67cal 12.27/0kmph 3) 1km - 4:56(4:56/km) 144/148bpm 66cal 12.18/0kmph 4) 1km - 5:06(5:06/km) 146/150bpm 70cal 11.78/0kmph 5) 1km - 5:11(5:11/km) 143/148bpm 66cal 11.58/0kmph 6) 0.74km - 3:42(4:58/km) 142/145bpm 45cal 12.07/0kmph ![]() |
Split Summary
=== 1) 1km - 5:16(5:16/km) 154/162bpm 78cal 11.4/0kmph 2) 1km - 5:07(5:07/km) 146/161bpm 72cal 11.71/0kmph 3) 1km - 5:05(5:05/km) 135/143bpm 62cal 11.8/0kmph 4) 1km - 5:05(5:05/km) 145/150bpm 71cal 11.8/0kmph 5) 1km - 5:02(5:02/km) 146/152bpm 70cal 11.91/0kmph 6) 0.45km - 2:24(5:21/km) 144/151bpm 31cal 11.23/0kmph ![]() |
Split Summary
=== 1) 1km - 5:22(5:22/km) 95cal 11.18/0kmph 2) 1km - 4:53(4:53/km) 96cal 12.3/0kmph 3) 1km - 5:42(5:42/km) 101cal 10.53/0kmph 4) 1km - 5:17(5:17/km) 91cal 11.37/0kmph 5) 1km - 5:26(5:26/km) 99cal 11.05/0kmph 6) 0.88km - 4:40(5:17/km) 86cal 11.37/0kmph ![]() |
Split Summary
=== 1) 1km - 12:16(12:16/km) 67cal 4.89/0kmph 2) 1km - 13:42(13:42/km) 65cal 4.38/0kmph 3) 1km - 13:47(13:47/km) 66cal 4.35/0kmph 4) 1km - 12:50(12:50/km) 69cal 4.68/0kmph 5) 1km - 18:08(18:08/km) 58cal 3.31/0kmph 6) 1km - 17:39(17:39/km) 54cal 3.4/0kmph 7) 1km - 15:58(15:58/km) 61cal 3.76/0kmph 8) 1km - 13:11(13:11/km) 68cal 4.55/0kmph 9) 1km - 12:24(12:24/km) 69cal 4.84/0kmph 10) 0.31km - 3:39(11:45/km) 21cal 5.11/0kmph ![]()
Split Summary
=== 1) 1km - 5:11(5:11/km) 147/162bpm 78cal 11.58/0kmph 2) 1km - 4:52(4:52/km) 145/150bpm 75cal 12.33/0kmph 3) 1km - 4:58(4:58/km) 140/149bpm 69cal 12.1/0kmph 4) 1km - 5:03(5:03/km) 147/153bpm 78cal 11.87/0kmph 5) 1km - 4:50(4:50/km) 151/163bpm 75cal 12.41/0kmph 6) 0.95km - 5:07(5:23/km) 143/164bpm 70cal 11.14/0kmph ![]() |
Split Summary
=== 1) 1km - 5:23(5:23/km) 164/183bpm 80cal 11.15/0kmph 2) 1km - 5:47(5:47/km) 131/165bpm 58cal 10.38/0kmph 3) 1km - 6:02(6:02/km) 118/123bpm 41cal 9.95/0kmph 4) 1km - 6:13(6:13/km) 117/125bpm 40cal 9.65/0kmph 5) 1km - 6:23(6:23/km) 117/124bpm 41cal 9.4/0kmph 6) 1km - 5:45(5:45/km) 133/142bpm 59cal 10.45/0kmph 7) 1km - 5:47(5:47/km) 135/142bpm 62cal 10.37/0kmph 8) 1km - 5:46(5:46/km) 136/141bpm 62cal 10.41/0kmph 9) 0.51km - 2:52(5:38/km) 137/140bpm 30cal 10.64/0kmph ![]() |
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