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Races
55 -
Miles
4463 -
Miles
17101 -
Miles
19 -
WAVA
66.53% -
5k
19:20 -
5M
33:26 -
10k
39:41 -
10M
1:08:42 -
Half
1:27:11 -
20M
2:33:25 -
Mara
3:18:50 -
100k
16:21:00
About Me | |
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nothing to see here
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Random Q&A | See your Q&A |
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Recent Blogs | |
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... | Oct 2008 |
stuff | Jan 2008 |
Stars n bananas | Jan 2008 |
Sunday weigh in | Jan 2008 |
new photos | Jan 2008 |
Recent Training | |||
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11th Mar
|
General | 3.2mi | 26:22 |
Feb 2023
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General | 1.7mi | 20:53 |
Feb 2023
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General | 0mi | 19:38 |
Jan 2023
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General | 0.8mi | 31:31 |
Jan 2023
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General | 0.6mi | 10:35 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:32 | 2:13 |
5k | 24:10 | 8:00 |
5mi | 42:35 | 13:39 |
10k | 54:36 | 17:54 |
10mi | 1:32:48 | 29:56 |
Half | 2:04:14 | 39:58 |
20mi | 4:46:09 | 1:02:04 |
Buddies (3) |
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Followers (2) |
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Badges Collected | See available badges |
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