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Mal M35

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About Me
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Recent Blogs
... Oct 2008
stuff Jan 2008
Stars n bananas Jan 2008
Sunday weigh in Jan 2008
new photos Jan 2008
Recent Training
25th Jan
General 3.2mi 1:06:28
24th Jan
General 2.1mi 22:31
23rd Jan
General 2.8mi 34:23
22nd Jan
General 3.3mi 32:27
9th Jan
General 3.5mi 33:02
12 Month Benchmarks Run Bike
Mile 7:36 1:44
5k 24:52 8:57
5mi 41:16 16:13
10k 53:00 20:26
10mi 1:48:32 34:11
Half 2:29:40 45:37
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