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About Me
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Recent Blogs
... Oct 2008
stuff Jan 2008
Stars n bananas Jan 2008
Sunday weigh in Jan 2008
new photos Jan 2008
Recent Training
11th Mar
General 3.2mi 26:22
Feb 2023
General 1.7mi 20:53
Feb 2023
General 0mi 19:38
Jan 2023
General 0.8mi 31:31
Jan 2023
General 0.6mi 10:35
12 Month Benchmarks Run Bike
Mile 7:32 2:13
5k 24:10 8:00
5mi 42:35 13:39
10k 54:36 17:54
10mi 1:32:48 29:56
Half 2:04:14 39:58
20mi 4:46:09 1:02:04
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Buddies (3)
Followers (2)
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