Free training log and race listings for runners, bikers and swimmers

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

Recent Training
11th May	General	3.1mi	19:42
10th May	General	4.4mi	34:07
8th May	General	10.9mi	32:33
7th May	General	6.3mi	49:23
6th May	General	23.8mi	1:16:02

12 Month Benchmarks	Run	Bike
Mile	6:06	1:39
5k	19:40	6:46
5mi	33:48	12:43
10k	42:23	15:53
10mi	1:20:23	26:13

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Buddies (1)

Followers (1)

Badges Collected	See available badges
+ 114 others

Best Times
Best WAVA

Dist	Races	PB	2011	2012	2013	2014	2015
4.5km	3	16:11 5:47/mi			16:11
5km	5	19:59 6:26/mi				19:59
4.5mi	1	40:39 9:02/mi		40:39
5mi	1	31:15 6:15/mi		31:15
10km	2	38:45 6:14/mi			40:00		38:45
11.7km	1	47:18 6:30/mi		47:18
13mi	1	1:45:00 8:05/mi		1:45:00
13.1mi	6	1:24:47 6:28/mi	1:27:52	1:26:46	1:32:03		1:24:47
20mi	1	3:07:00 9:21/mi	3:07:00
21mi	2	2:38:45 7:34/mi		2:38:45
26.2mi	8	3:13:48 7:24/mi	3:31:54	3:13:48	3:26:55		3:13:50

2015		Result	WAVA	Distance
19 Sep	Valley Challenge		0.00	8mi
12 Apr	Brighton Marathon	3:13:50	66.18	26.2mi
8 Mar	Surrey Half Marathon	1:24:47	71.85	13.1mi
22 Feb	Portsmouth Coastal Half Marathon	1:29:30	68.06	13.1mi
8 Feb	Chichester Priory 10k	38:45	72.64	10km
2014		Result	WAVA	Distance
20 Dec	Chichester parkrun	20:32	67.72	5km
6 Dec	Chichester parkrun	19:59	69.58	5km
22 Nov	Chichester parkrun	20:24	68.16	5km
8 Nov	Chichester parkrun	20:17	68.56	5km
25 Oct	Chichester parkrun	20:10	68.95	5km
2013		Result	WAVA	Distance
5 May	North Dorset Village Marathon	3:26:55	61.10	26.2mi
27 Mar	Chichester Corporate Challenge	16:11	76.24	4.5km
6 Mar	Chichester Corporate Challenge	16:16	75.85	4.5km
27 Feb	Chichester Corporate Challenge	16:22	75.38	4.5km
17 Feb	Portsmouth Coastal Half Marathon	1:32:03	65.22	13.1mi
3 Feb	Chichester Priory 10k	40:00	69.29	10km
2012		Result	WAVA	Distance
2 Dec	Hogs Back Road Race	47:18	69.05	11.7km
14 Oct	Chichester Half Marathon	1:29:42	66.93	13.1mi
23 Sep	Butser Hill Challenge	40:39	49.28	4.5mi
16 Sep	Farnham Pilgrim Marathon	3:42:27	56.83	26.2mi
5 Aug	Milland Valley 13	1:45:00	56.74	13mi
20 Jun	Midsummer 5	31:15	71.22	5mi
9 Jun	Mazda Blenheim Triathlon (Sprint)	13:40 / 36:56 / 23:46	0.00	750metres/20km/5km
29 Apr	Milton Keynes Marathon	3:13:48	64.84	26.2mi
25 Mar	Cranleigh 21	2:38:45	61.77	21mi
19 Feb	Wokingham Half Marathon	1:26:46	68.77	13.1mi
12 Feb	Meon Valley Plod	3:01:39	53.98	21mi
2011		Result	WAVA	Distance
20 Nov	Gosport Half Marathon	1:27:52	67.91	13.1mi
9 Oct	Isle of Wight Marathon	3:31:54	59.30	26.2mi
18 Sep	Farnham Pilgrim Marathon	3:55:31	53.36	26.2mi
11 Jun	South Downs Marathon	3:54:31	53.30	26.2mi
10 Apr	Brighton Marathon	3:42:27	56.19	26.2mi
26 Feb	BHF South Downs Way Challenge	3:07:00	49.67	20mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	0	4.3	1	0	0	0	0	0	0	0	5.3
2021	132	120	119	105	36	0	0	0	0	0	0	0	513
2021	0	38	71	117	35	0	0	0	0	0	0	0	261
2020	1.3	3	3.3	0	3	2.8	0	3.3	0	0	0	0	16.7
2020	77	188	160	115	128	120	107	110	121	121	115	133	1494
2020	0	0	51	174	343	165	102	116	74	51	36	0	1112
2019	2.8	3.2	2.6	1.4	2	1.4	1.6	10.8	7.1	3.6	2.4	2.7	41.6
2019	104	58	52	77	41	43	50	49	43	70	114	97	799
2019	96	73	94	182	164	98	243	93	90	20	6	8	1166
2018	1.6	0.8	2.2	0.6	1.4	3	0	6.3	0.4	0	0	1.1	17.3
2018	91	52	102	35	49	32	38	47	47	85	82	102	763
2018	46	0	59	93	257	415	198	268	194	113	69	13	1725
2017	0	1.8	4.1	2.8	1.9	0.3	2.8	1.1	2.7	2.8	3.5	1.6	25.3
2017	187	136	106	64	30	25	64	47	85	66	43	79	931
2017	17	26	107	153	266	59	171	158	64	53	52	41	1166
2016	5.9	2.7	2.7	0	5.6	2.5	0.4	3.2	2.8	0	0	0	25.6
2016	110	83	85	48	61	54	42	100	55	49	45	103	836
2016	30	165	92	96	229	144	94	195	121	133	113	52	1463
2015	6.4	5.6	5.9	2.3	5.9	1.5	2.4	3.5	0	0.1	0	0	33.5
2015	166	124	154	97	88	33	58	57	66	45	82	56	1025
2015	11	53	10	148	211	219	222	78	125	197	66	78	1419
2014	1.4	2.3	2.2	0.9	3.1	0.6	0.4	1	1.9	0	0	0	13.8
2014	75	88	86	97	92	62	52	76	62	36	82	124	931
2014	43	36	146	157	188	157	121	161	106	196	0	0	1311
2013	0	0	0	6.7	4.4	1.6	0	0.5	4.4	1.2	0	0	18.9
2013	90	80	117	97	73	61	52	100	81	58	84	104	997
2013	17	25	61	116	75	107	196	165	258	0	34	0	1054
2012	151	145	111	178	53	54	98	48	80	66	91	76	1150
2012	10	0	0	0	104	30	92	245	110	36	8	20	656
2011	141	115	130	87	116	74	59	111	109	100	72	79	1192
2011	0	0	0	0	0	0	0	0	39	65	0	0	103
2010	105	76	149	105	50	49	58	79	97	18	72	51	909
2009	101	84	109	113	111	78	71	49	97	63	88	57	1022
2008	0	13	21	26	0	0	0	0	0	0	0	45	106
2008	0	0	0	0	0	0	0	0	0	0	0	36	36
2007	0	0	21	0	0	0	0	0	0	0	0	8	29
2006	0	0	0	0	0	0	0	0	0	0	0	8	8
2005	0	6	0	0	0	0	0	0	0	0	0	8	14
2004	0	0	0	0	0	0	0	0	0	0	0	8	8

Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19	Tue 20th Apr Apr 20
19.6mi, 1:04:01 Cycling - General Split Summary === 1) 1m - 3:19(3:19/m) 67cal 18.13/20.04mph 2) 1m - 3:34(3:34/m) 67cal 16.86/24.57mph 3) 1m - 3:13(3:13/m) 71cal 18.68/23.92mph 4) 1m - 3:13(3:13/m) 66cal 18.65/21.6mph 5) 1m - 3:21(3:21/m) 61cal 17.93/19.45mph 6) 1m - 2:40(2:40/m) 53cal 22.52/48.38mph 7) 1m - 2:27(2:27/m) 60cal 24.42/36.71mph 8) 1m - 2:55(2:55/m) 61cal 20.62/26.36mph 9) 1m - 3:28(3:28/m) 74cal 17.33/24.28mph 10) 1m - 3:11(3:11/m) 64cal 18.82/26.68mph 11) 1m - 3:54(3:54/m) 79cal 15.39/25.15mph 12) 1m - 3:03(3:03/m) 75cal 19.63/29.72mph 13) 1m - 3:15(3:15/m) 71cal 18.44/28.36mph 14) 1m - 3:01(3:01/m) 62cal 19.88/29.58mph 15) 1m - 3:16(3:16/m) 76cal 18.34/30.1mph 16) 1m - 3:39(3:39/m) 65cal 16.45/26.3mph 17) 1m - 4:38(4:38/m) 87cal 12.94/20.2mph 18) 1m - 2:44(2:44/m) 64cal 21.99/27.3mph 19) 1m - 2:58(2:58/m) 64cal 20.2/32.37mph 20) 0.59m - 2:13(3:45/m) 33cal 16.03/19.49mph Add a comment 1mi, 41:12 Swimming - General Split Summary === 1) 0.08m - 2:23(28:44/m) 28cal 28/rpm 2.09/2.31mph 2) 0m - 18(0/m) 3) 0.08m - 2:29(30:04/m) 28cal 27/rpm 2/2.11mph 4) 0m - 14(0/m) 5) 0.08m - 2:35(31:11/m) 28cal 27/rpm 1.92/2mph 6) 0m - 14(0/m) 7) 0.02m - 34(27:04/m) 7cal 29/rpm 2.22/2.22mph 8) 0m - 10(0/m) 9) 0.02m - 33(26:55/m) 7cal 29/rpm 2.23/2.23mph 10) 0m - 14(0/m) 11) 0.02m - 34(27:00/m) 7cal 30/rpm 2.22/2.22mph 12) 0m - 12(0/m) 13) 0.02m - 33(26:38/m) 7cal 29/rpm 2.25/2.25mph 14) 0m - 2:39(0/m) 15) 0m - 2(0/m) 16) 0m - 3:39(0/m) 17) 0.04m - 1:08(27:31/m) 14cal 29/rpm 2.18/2.26mph 18) 0m - 11(0/m) 19) 0.04m - 1:11(28:36/m) 14cal 28/rpm 2.1/2.13mph 20) 0m - 11(0/m) 21) 0.04m - 1:12(28:49/m) 14cal 28/rpm 2.08/2.14mph 22) 0m - 2:03(0/m) 23) 0.25m - 7:46(31:17/m) 84cal 30/rpm 1.92/2.24mph 24) 0m - 1:02(0/m) 25) 0.25m - 8:05(32:33/m) 84cal 30/rpm 1.84/2.03mph 26) 0m - 58(0/m) Add a comment	7.6mi, 58:20 Running - General Split Summary === 1) 0.62m - 4:42(7:33/m) 80cal 7.94/8.25mph 2) 0.62m - 5:26(8:45/m) 81cal 6.85/8.01mph 3) 0.62m - 5:48(9:21/m) 80cal 6.42/8.54mph 4) 0.62m - 5:29(8:49/m) 77cal 6.81/10.33mph 5) 0.62m - 4:20(6:58/m) 81cal 8.61/9.96mph 6) 0.62m - 4:13(6:47/m) 82cal 8.84/12.75mph 7) 0.62m - 4:43(7:36/m) 83cal 7.9/10.12mph 8) 0.62m - 4:25(7:07/m) 79cal 8.43/8.95mph 9) 0.62m - 4:25(7:06/m) 78cal 8.45/8.79mph 10) 0.62m - 4:41(7:33/m) 81cal 7.95/10.96mph 11) 0.62m - 4:34(7:21/m) 83cal 8.16/18.93mph 12) 0.62m - 4:30(7:14/m) 79cal 8.29/8.66mph 13) 0.15m - 1:03(7:09/m) 18cal 8.4/8.5mph Add a comment	6.5mi, 54:43 Running - General Split Summary === 1) 0.62m - 4:32(7:17/m) 76cal 8.24/8.77mph 2) 0.62m - 4:41(7:33/m) 80cal 7.95/8.16mph 3) 0.62m - 4:53(7:51/m) 79cal 7.64/7.95mph 4) 0.62m - 5:13(8:24/m) 77cal 7.15/8.27mph 5) 0.62m - 6:30(10:28/m) 80cal 5.73/6.16mph 6) 0.62m - 6:11(9:58/m) 76cal 6.02/7.49mph 7) 0.62m - 5:33(8:56/m) 71cal 6.72/9.1mph 8) 0.62m - 5:10(8:19/m) 79cal 7.21/7.87mph 9) 0.62m - 4:53(7:51/m) 81cal 7.65/8.5mph 10) 0.62m - 4:42(7:33/m) 81cal 7.95/8.35mph 11) 0.32m - 2:25(7:38/m) 41cal 7.86/8.91mph Add a comment	3.4mi, 29:00 Running - General Split Summary === 1) 0.62m - 5:29(8:49/m) 78cal 6.8/8.62mph 2) 0.62m - 5:19(8:33/m) 77cal 7.02/7.33mph 3) 0.62m - 6:08(9:53/m) 69cal 6.07/8.41mph 4) 0.62m - 5:04(8:09/m) 76cal 7.37/8.18mph 5) 0.62m - 4:39(7:28/m) 80cal 8.03/8.25mph 6) 0.3m - 2:22(7:58/m) 39cal 7.53/8.41mph Add a comment	-	5.7mi, 44:59 Running - General Split Summary === 1) 1km - 4:49(4:49/km) 77cal 12.45/13.2kmph 2) 1km - 5:05(5:05/km) 80cal 11.8/13.17kmph 3) 1km - 5:11(5:11/km) 78cal 11.56/12.02kmph 4) 1km - 5:44(5:44/km) 78cal 10.46/12.56kmph 5) 1km - 4:44(4:44/km) 79cal 12.67/14.38kmph 6) 1km - 4:25(4:25/km) 78cal 13.57/15.38kmph 7) 1km - 4:45(4:45/km) 79cal 12.61/13.6kmph 8) 1km - 4:30(4:30/km) 79cal 13.35/13.57kmph 9) 1km - 4:45(4:45/km) 80cal 12.64/13.57kmph 10) 0.22km - 59(4:34/km) 17cal 13.15/13.17kmph Add a comment	5mi, 38:59 Running - General Split Summary === 1) 1km - 4:46(4:46/km) 76cal 12.57/13.54kmph 2) 1km - 4:56(4:56/km) 81cal 12.15/12.87kmph 3) 1km - 4:44(4:44/km) 79cal 12.67/13.47kmph 4) 1km - 6:04(6:04/km) 81cal 9.88/12.66kmph 5) 1km - 5:00(5:00/km) 75cal 12.02/13.54kmph 6) 1km - 4:26(4:26/km) 79cal 13.53/14.24kmph 7) 1km - 4:22(4:22/km) 78cal 13.75/14.04kmph 8) 1km - 4:31(4:31/km) 79cal 13.27/13.84kmph 9) 0.03km - 9(4:39/km) 2cal 12.89/13.3kmph Add a comment
Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25	Mon 26th Apr Apr 26	Tue 27th Apr Apr 27
1.2mi, 40:27 Swimming - General Split Summary === 1) 0.13km - 2:24(18:03/km) 28cal 27/rpm 3.32/3.49kmph 2) 0km - 13(0/km) 3) 0.13km - 2:23(17:53/km) 28cal 29/rpm 3.36/3.42kmph 4) 0km - 19(0/km) 5) 0.13km - 2:26(18:12/km) 28cal 30/rpm 3.3/3.37kmph 6) 0km - 1:12(0/km) 7) 0.2km - 3:35(17:57/km) 42cal 30/rpm 3.34/3.51kmph 8) 0km - 31(0/km) 9) 0.2km - 3:38(18:11/km) 42cal 30/rpm 3.3/3.55kmph 10) 0km - 1:16(0/km) 11) 0.73km - 14:29(19:45/km) 154cal 30/rpm 3.04/3.35kmph 12) 0km - 4(0/km) 13) 0.07km - 1:17(19:14/km) 14cal 30/rpm 3.12/3.27kmph 14) 0km - 1:02(0/km) 15) 0.27km - 5:35(20:55/km) 56cal 27/rpm 2.87/3.01kmph 16) 0km - 4(0/km) Add a comment	6.2mi, 49:09 Running - General Split Summary === 1) 1km - 4:48(4:48/km) 77cal 12.49/12.97kmph 2) 1km - 5:31(5:31/km) 79cal 10.88/13.44kmph 3) 1km - 5:48(5:48/km) 80cal 10.33/12.29kmph 4) 1km - 5:42(5:42/km) 78cal 10.53/12.06kmph 5) 1km - 4:31(4:31/km) 79cal 13.28/14.31kmph 6) 1km - 4:37(4:37/km) 79cal 13/14.54kmph 7) 1km - 4:20(4:20/km) 78cal 13.86/14.14kmph 8) 1km - 4:52(4:52/km) 81cal 12.32/15.96kmph 9) 1km - 4:28(4:28/km) 79cal 13.45/18.31kmph 10) 1km - 4:25(4:25/km) 79cal 13.6/14.14kmph 11) 0.02km - 8(6:14/km) 2cal 9.62/13.33kmph Add a comment	3.7mi, 29:48 Running - General Split Summary === 1) 1km - 4:33(4:33/km) 76cal 13.17/14.68kmph 2) 1km - 5:03(5:03/km) 81cal 11.89/13.07kmph 3) 1km - 6:23(6:23/km) 66cal 9.39/12.6kmph 4) 1km - 4:48(4:48/km) 78cal 12.5/13.37kmph 5) 1km - 4:25(4:25/km) 79cal 13.58/14.31kmph 6) 1km - 4:36(4:36/km) 80cal 13.07/13.98kmph Add a comment 1mi, 34:09 Swimming - General Split Summary === 1) 0.07km - 1:11(17:49/km) 14cal 27/rpm 3.37/3.6kmph 2) 0km - 14(0/km) 3) 0.2km - 3:48(18:58/km) 42cal 29/rpm 3.16/3.48kmph 4) 0km - 23(0/km) 5) 0.07km - 1:12(17:57/km) 14cal 27/rpm 3.34/3.47kmph 6) 0km - 20(0/km) 7) 0.33km - 6:16(18:48/km) 70cal 27/rpm 3.19/3.38kmph 8) 0km - 19(0/km) 9) 0.8km - 15:29(19:21/km) 168cal 31/rpm 3.1/3.34kmph 10) 0km - 40(0/km) 11) 0.2km - 3:57(19:47/km) 42cal 27/rpm 3.03/3.21kmph 12) 0km - 20(0/km) Add a comment	4.4mi, 34:54 Running - General Split Summary === 1) 1km - 5:01(5:01/km) 77cal 11.96/12.83kmph 2) 1km - 6:52(6:52/km) 69cal 8.73/11.89kmph 3) 1km - 4:41(4:41/km) 80cal 12.83/13.57kmph 4) 1km - 5:03(5:03/km) 78cal 11.87/15.48kmph 5) 1km - 4:25(4:25/km) 80cal 13.59/15.52kmph 6) 1km - 4:14(4:14/km) 78cal 14.15/14.48kmph 7) 1km - 4:23(4:23/km) 79cal 13.7/14.71kmph 8) 0.05km - 15(4:33/km) 4cal 13.19/13.71kmph Add a comment	-	6.3mi, 50:21 Running - General Split Summary === 1) 1km - 4:57(4:57/km) 77cal 12.12/12.53kmph 2) 1km - 5:03(5:03/km) 80cal 11.87/13.23kmph 3) 1km - 5:30(5:30/km) 79cal 10.9/12.5kmph 4) 1km - 5:40(5:40/km) 78cal 10.58/12.97kmph 5) 1km - 4:21(4:21/km) 78cal 13.8/14.38kmph 6) 1km - 5:59(5:59/km) 80cal 10.02/14.54kmph 7) 1km - 4:43(4:43/km) 76cal 12.7/15.79kmph 8) 1km - 4:39(4:39/km) 79cal 12.88/15.72kmph 9) 1km - 4:37(4:37/km) 79cal 12.98/15.72kmph 10) 1km - 4:33(4:33/km) 79cal 13.19/13.74kmph 11) 0.07km - 17(4:04/km) 5cal 14.77/14.04kmph Add a comment	-
Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2	Mon 3rd May May 3	Tue 4th May May 4
-	10mi, 1:15:01 Running - General Split Summary === 1) 1km - 4:49(4:49/km) 77cal 12.45/13.77kmph 2) 1km - 5:32(5:32/km) 80cal 10.85/12.93kmph 3) 1km - 5:50(5:50/km) 79cal 10.29/13.27kmph 4) 1km - 5:42(5:42/km) 78cal 10.54/11.69kmph 5) 1km - 4:28(4:28/km) 77cal 13.44/14.24kmph 6) 1km - 4:34(4:34/km) 79cal 13.12/14.04kmph 7) 1km - 4:31(4:31/km) 79cal 13.27/15.48kmph 8) 1km - 4:20(4:20/km) 78cal 13.83/14.11kmph 9) 1km - 5:00(5:00/km) 82cal 12.01/14.34kmph 10) 1km - 4:24(4:24/km) 76cal 13.64/14.31kmph 11) 1km - 4:17(4:17/km) 78cal 14/15.08kmph 12) 1km - 4:07(4:07/km) 79cal 14.57/16.16kmph 13) 1km - 4:21(4:21/km) 78cal 13.8/14.44kmph 14) 1km - 4:25(4:25/km) 79cal 13.59/14.31kmph 15) 1km - 4:17(4:17/km) 79cal 14.02/14.41kmph 16) 1km - 4:08(4:08/km) 78cal 14.53/15.15kmph 17) 0.07km - 16(3:46/km) 5cal 15.91/15.62kmph Add a comment	18.4mi, 1:00:00 Cycling - General Split Summary === 1) 1.61km - 3:26(2:08/km) 57cal 28.08/31.34kmph 2) 1.61km - 3:19(2:04/km) 76cal 29.14/40.31kmph 3) 1.61km - 2:59(1:51/km) 70cal 32.29/42.39kmph 4) 1.61km - 4:41(2:54/km) 83cal 20.64/32.65kmph 5) 1.61km - 3:00(1:52/km) 58cal 32.1/48.74kmph 6) 1.61km - 2:08(1:19/km) 41cal 45.44/50.59kmph 7) 1.61km - 3:31(2:11/km) 69cal 27.4/44.84kmph 8) 1.61km - 2:45(1:42/km) 61cal 35.18/47.83kmph 9) 1.61km - 3:01(1:53/km) 68cal 32/36.78kmph 10) 1.61km - 3:10(1:58/km) 60cal 30.43/34.56kmph 11) 1.61km - 3:46(2:20/km) 55cal 25.69/36.28kmph 12) 1.61km - 3:46(2:21/km) 60cal 25.62/34.2kmph 13) 1.61km - 3:29(2:10/km) 58cal 27.71/33.45kmph 14) 1.61km - 3:09(1:57/km) 63cal 30.73/36.51kmph 15) 1.61km - 3:21(2:05/km) 68cal 28.79/40.61kmph 16) 1.61km - 3:18(2:03/km) 71cal 29.32/36.41kmph 17) 1.61km - 2:50(1:46/km) 66cal 34.1/46.59kmph 18) 1.61km - 3:10(1:58/km) 65cal 30.54/36.45kmph 19) 0.57km - 1:11(2:06/km) 23cal 28.63/30.64kmph Add a comment	-	3.9mi, 37:02 Running - General Split Summary === 1) 1km - 5:48(5:48/km) 77cal 10.34/10.78kmph 2) 1km - 5:59(5:59/km) 77cal 10.02/11.02kmph 3) 1km - 6:10(6:10/km) 81cal 9.72/10.78kmph 4) 1km - 6:37(6:37/km) 70cal 9.07/11.89kmph 5) 1km - 5:34(5:34/km) 78cal 10.77/12.8kmph 6) 1km - 5:29(5:29/km) 77cal 10.96/12.77kmph 7) 0.32km - 1:25(4:21/km) 24cal 13.81/14.18kmph Add a comment	7.5mi, 1:09:15 Running - General Split Summary === 1) 1km - 5:16(5:16/km) 75cal 11.38/12.26kmph 2) 1km - 5:28(5:28/km) 76cal 10.97/12.02kmph 3) 1km - 5:13(5:13/km) 79cal 11.49/12.09kmph 4) 1km - 5:01(5:01/km) 80cal 11.97/12.36kmph 5) 1km - 5:18(5:18/km) 79cal 11.32/11.99kmph 6) 1km - 5:41(5:41/km) 74cal 10.57/12.39kmph 7) 1km - 5:32(5:32/km) 76cal 10.84/11.92kmph 8) 1km - 6:48(6:48/km) 66cal 8.83/10.71kmph 9) 1km - 7:20(7:20/km) 58cal 8.18/11.42kmph 10) 1km - 6:13(6:13/km) 71cal 9.65/11.89kmph 11) 1km - 5:28(5:28/km) 78cal 10.98/12.53kmph 12) 1km - 5:39(5:39/km) 79cal 10.62/11.56kmph 13) 0.03km - 18(9:41/km) 2cal 6.19/10.75kmph Add a comment	7.6mi, 56:37 Running - General Split Summary === 1) 1km - 4:47(4:47/km) 77cal 12.52/13.03kmph 2) 1km - 5:29(5:29/km) 80cal 10.95/13.23kmph 3) 1km - 5:48(5:48/km) 81cal 10.34/12.7kmph 4) 1km - 5:30(5:30/km) 78cal 10.9/11.76kmph 5) 1km - 4:20(4:20/km) 77cal 13.85/14.58kmph 6) 1km - 4:09(4:09/km) 77cal 14.49/15.69kmph 7) 1km - 4:33(4:33/km) 81cal 13.2/15.02kmph 8) 1km - 4:35(4:35/km) 78cal 13.11/14.71kmph 9) 1km - 4:00(4:00/km) 78cal 14.98/15.35kmph 10) 1km - 4:06(4:06/km) 77cal 14.64/17.23kmph 11) 1km - 4:08(4:08/km) 80cal 14.53/17.4kmph 12) 1km - 4:09(4:09/km) 78cal 14.44/16.36kmph 13) 0.25km - 1:04(4:15/km) 20cal 14.12/14.41kmph Add a comment
Wed 5th May May 5	Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9	Mon 10th May May 10	Tue 11th May May 11
1mi, 36:15 Swimming - General Split Summary === 1) 0.2km - 3:43(18:35/km) 42cal 26/rpm 3.23/3.53kmph 2) 0km - 32(0/km) 3) 0.2km - 3:47(18:57/km) 42cal 27/rpm 3.17/3.42kmph 4) 0km - 36(0/km) 5) 0.2km - 3:26(17:11/km) 42cal 29/rpm 3.49/6.13kmph 6) 0km - 1:58(0/km) 7) 0.4km - 7:34(18:54/km) 84cal 30/rpm 3.18/3.35kmph 8) 0km - 27(0/km) 9) 0.4km - 7:32(18:50/km) 84cal 31/rpm 3.19/3.34kmph 10) 0km - 1:28(0/km) 11) 0.2km - 4:12(20:59/km) 45cal 29/rpm 2.86/2.98kmph 12) 0km - 1:00(0/km) Add a comment 3.7mi, 35:00 Running - Race Add a comment	23.8mi, 1:16:02 Cycling - General Split Summary === 1) 1.61km - 3:35(2:13/km) 60cal 26.99/31.58kmph 2) 1.61km - 3:17(2:02/km) 70cal 29.48/41.55kmph 3) 1.61km - 2:58(1:50/km) 74cal 32.59/40.58kmph 4) 1.61km - 3:59(2:29/km) 92cal 24.21/33.32kmph 5) 1.61km - 2:55(1:49/km) 58cal 33.15/54.05kmph 6) 1.61km - 2:04(1:17/km) 43cal 46.69/58.24kmph 7) 1.61km - 3:05(1:55/km) 66cal 31.38/52.74kmph 8) 1.61km - 2:46(1:43/km) 48cal 34.82/57.57kmph 9) 1.61km - 3:06(1:56/km) 64cal 31.14/43.06kmph 10) 1.61km - 2:47(1:44/km) 66cal 34.63/38.83kmph 11) 1.61km - 2:35(1:36/km) 66cal 37.35/43.16kmph 12) 1.61km - 3:02(1:53/km) 71cal 31.87/36.58kmph 13) 1.61km - 3:03(1:54/km) 62cal 31.68/34.97kmph 14) 1.61km - 3:16(2:02/km) 60cal 29.55/35.17kmph 15) 1.61km - 2:51(1:46/km) 66cal 33.98/36.35kmph 16) 1.61km - 3:21(2:05/km) 59cal 28.86/33.76kmph 17) 1.61km - 3:29(2:10/km) 66cal 27.71/32.89kmph 18) 1.61km - 3:24(2:07/km) 76cal 28.41/48.61kmph 19) 1.61km - 4:11(2:36/km) 86cal 23.04/48.64kmph 20) 1.61km - 4:44(2:57/km) 91cal 20.37/28.75kmph 21) 1.61km - 3:16(2:02/km) 61cal 29.61/34.16kmph 22) 1.61km - 2:55(1:49/km) 63cal 33.06/45.51kmph 23) 1.61km - 2:34(1:36/km) 45cal 37.58/54.25kmph 24) 1.35km - 2:49(2:05/km) 46cal 28.83/31.17kmph Add a comment	6.3mi, 49:23 Running - General Split Summary === 1) 1km - 4:48(4:48/km) 77cal 12.49/13.1kmph 2) 1km - 5:26(5:26/km) 75cal 11.06/13.23kmph 3) 1km - 5:52(5:52/km) 80cal 10.22/12.46kmph 4) 1km - 5:38(5:38/km) 78cal 10.66/11.69kmph 5) 1km - 4:30(4:30/km) 78cal 13.33/13.84kmph 6) 1km - 4:43(4:43/km) 80cal 12.72/14.24kmph 7) 1km - 4:24(4:24/km) 80cal 13.62/15.05kmph 8) 1km - 4:38(4:38/km) 81cal 12.94/14.81kmph 9) 1km - 4:37(4:37/km) 81cal 13/17.3kmph 10) 1km - 4:31(4:31/km) 79cal 13.29/16.63kmph 11) 0.06km - 16(4:24/km) 4cal 13.65/13.6kmph Add a comment	10.9mi, 32:33 Cycling - General Split Summary === 1) 1.61km - 2:53(1:48/km) 79cal 33.43/35.74kmph 2) 1.61km - 3:05(1:55/km) 74cal 31.38/43.03kmph 3) 1.61km - 2:44(1:42/km) 77cal 35.34/42.79kmph 4) 1.61km - 3:56(2:27/km) 91cal 24.57/37.56kmph 5) 1.61km - 3:28(2:09/km) 69cal 27.86/37.92kmph 6) 1.61km - 3:10(1:58/km) 58cal 30.53/48.74kmph 7) 1.61km - 2:47(1:44/km) 69cal 34.69/52.7kmph 8) 1.61km - 3:04(1:54/km) 69cal 31.51/39.64kmph 9) 1.61km - 3:04(1:54/km) 67cal 31.56/49.65kmph 10) 1.61km - 1:44(1:05/km) 35cal 55.63/80.78kmph 11) 1.44km - 2:40(1:51/km) 65cal 32.43/37.08kmph Add a comment	-	4.4mi, 34:07 Running - General Split Summary === 1) 1km - 4:45(4:45/km) 76cal 12.61/12.8kmph 2) 1km - 4:53(4:53/km) 80cal 12.28/13.4kmph 3) 1km - 4:54(4:54/km) 75cal 12.24/15.05kmph 4) 1km - 5:32(5:32/km) 81cal 10.83/13.54kmph 5) 1km - 4:40(4:40/km) 81cal 12.87/16.76kmph 6) 1km - 4:34(4:34/km) 80cal 13.15/19.31kmph 7) 1km - 4:35(4:35/km) 79cal 13.09/14.54kmph 8) 0.04km - 14(5:04/km) 3cal 11.85/13.23kmph Add a comment	3.1mi, 19:42 Running - General Split Summary === 1) 1km - 4:04(4:04/km) 75cal 14.77/14.98kmph 2) 1km - 4:02(4:02/km) 78cal 14.88/15.55kmph 3) 1km - 3:57(3:57/km) 78cal 15.18/17.06kmph 4) 1km - 3:45(3:45/km) 77cal 16.01/17.33kmph 5) 1km - 3:53(3:53/km) 77cal 15.47/15.99kmph 6) 0.01km - 1(3:21/km) 17.94/15.85kmph Add a comment

Welcome To Fetcheveryone

Doice M45

Member of the Month