Doice

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Recent Training
12th Jul	General	19.5mi	1:05:25
11th Jul	General	9.8mi	31:32
9th Jul	General	10.9mi	40:25
8th Jul	General	3.1mi	30:27
7th Jul	General	3.1mi	29:08

12 Month Benchmarks	Run	Bike
Mile	5:57	1:41
5k	19:55	6:27
5mi	32:24	12:44
10k	55:38	16:03
10mi	1:40:36	26:38
Half	2:15:27	35:19

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Best Times
Best WAVA

Dist	Races	2011	2012	2013	2014	2015	PB	WB
4.5km	3			16:11 74.81			16:11 5:47/mi	74.81
5km	5				19:59 68.71		19:59 6:26/mi	68.71
4.5mi	1		40:39 48.52				40:39 9:02/mi	48.52
5mi	1		31:15 70.32				31:15 6:15/mi	70.32
10km	2			40:00 68.49		38:45 71.82	38:45 6:14/mi	71.82
11.7km	1		47:18 68.16				47:18 6:30/mi	68.16
13mi	1		1:45:00 56.33				1:45:00 8:05/mi	56.33
13.1mi	6	1:27:52 67.34	1:26:46 68.19	1:32:03 64.78		1:24:47 71.48	1:24:47 6:28/mi	71.48
20mi	1	3:07:00 48.61					3:07:00 9:21/mi	48.61
21mi	2		2:38:45 60.78				2:38:45 7:34/mi	60.78
26.2mi	8	3:31:54 57.64	3:13:48 63.02	3:26:55 59.52		3:13:50 64.63	3:13:48 7:24/mi	64.63

2015		Result	WAVA	Distance
19 Sep	Valley Challenge			8mi
12 Apr	Brighton Marathon SB	3:13:50	64.63	26.2mi
8 Mar	Surrey Half Marathon PB	1:24:47	71.48	13.1mi
22 Feb	Portsmouth Coastal Half Marathon	1:29:30	67.72	13.1mi
8 Feb	Chichester Priory 10k PB	38:45	71.82	10km
2014		Result	WAVA	Distance
20 Dec	Chichester parkrun	20:32	66.87	5km
6 Dec	Chichester parkrun PB	19:59	68.71	5km
22 Nov	Chichester parkrun	20:24	67.30	5km
8 Nov	Chichester parkrun	20:17	67.69	5km
25 Oct	Chichester parkrun	20:10	68.08	5km
2013		Result	WAVA	Distance
5 May	North Dorset Village Marathon SB	3:26:55	59.52	26.2mi
27 Mar	Chichester Corporate Challenge PB	16:11	74.81	4.5km
6 Mar	Chichester Corporate Challenge	16:16	74.42	4.5km
27 Feb	Chichester Corporate Challenge	16:22	73.97	4.5km
17 Feb	Portsmouth Coastal Half Marathon SB	1:32:03	64.78	13.1mi
3 Feb	Chichester Priory 10k SB	40:00	68.49	10km
2012		Result	WAVA	Distance
2 Dec	Hogs Back Road Race PB	47:18	68.16	11.7km
14 Oct	Chichester Half Marathon	1:29:42	66.48	13.1mi
23 Sep	Butser Hill Challenge PB	40:39	48.52	4.5mi
16 Sep	Farnham Pilgrim Marathon	3:42:27	55.37	26.2mi
5 Aug	Milland Valley 13 PB	1:45:00	56.33	13mi
20 Jun	Midsummer 5 PB	31:15	70.32	5mi
9 Jun	Mazda Blenheim Triathlon (Sprint)	1:20:37		750m/20km/5km
29 Apr	Milton Keynes Marathon PB	3:13:48	63.02	26.2mi
25 Mar	Cranleigh 21 PB	2:38:45	60.78	21mi
19 Feb	Wokingham Half Marathon SB	1:26:46	68.19	13.1mi
12 Feb	Meon Valley Plod	3:01:39	53.12	21mi
2011		Result	WAVA	Distance
20 Nov	Gosport Half Marathon SB	1:27:52	67.34	13.1mi
9 Oct	Isle of Wight Marathon SB	3:31:54	57.64	26.2mi
18 Sep	Farnham Pilgrim Marathon	3:55:31	51.86	26.2mi
11 Jun	South Downs Marathon	3:54:31	51.72	26.2mi
10 Apr	Brighton Marathon	3:42:27	54.53	26.2mi
26 Feb	BHF South Downs Way Challenge PB	3:07:00	48.61	20mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0	0	0	0	0	1	0	0	0	0	0	0	1
2025	6.8	4	7.7	3.3	3.6	8.7	0.4	0	0	0	0	0	34.5
2025	136	110	107	96	44	22	11	0	0	0	0	0	525
2025	0	0	5	0	0	0	0	0	0	0	0	0	5
2025	0	30	93	71	82	60	71	0	0	0	0	0	406
2024	8	0	0	0	0	3	0	0	0	0	0	5	16
2024	9	5.9	7.9	8.1	6.1	7.5	4.9	1.2	3.5	5.9	3.7	4.3	67.8
2024	100	78	85	99	59	79	53	32	42	79	62	107	876
2024	0	0	0	0	5	0	0	0	1	0	0	0	5
2024	40	49	116	249	82	219	125	119	39	30	90	0	1158
2023	4.1	6.2	8	8.2	6.6	0	7.9	1.9	5.6	8.9	5.8	3.7	66.7
2023	93	62	74	81	46	51	64	55	92	121	107	67	912
2023	0	0	0	0	0	0	0	0	0	0	0	0	1
2023	30	96	85	108	125	97	110	164	53	45	58	16	986
2022	2.8	5.2	6.5	6.2	7.5	6.7	1.6	4.9	6.7	1.8	3.8	3.8	57.4
2022	90	68	69	68	62	52	69	92	66	65	69	97	868
2022	0	0	0	0	0	1	0	0	1	0	0	0	2
2022	45	66	84	153	140	98	19	324	112	0	48	54	1143
2021	0	0	0	4.3	4.7	2.2	1	0	0.4	0	2.5	0	15.2
2021	132	120	119	105	82	105	108	88	71	102	115	123	1269
2021	0	0	2	0	2	8	1	0	0	0	0	0	14
2021	0	38	71	117	98	102	75	196	98	38	30	25	888
2020	1.3	3	3.3	0	3	2.8	0	3.3	0	0	0	0	16.7
2020	77	188	160	115	128	120	107	110	121	121	115	133	1494
2020	39	0	0	0	0	0	0	0	0	0	0	10	48
2020	0	0	51	174	343	165	102	116	74	51	36	0	1112
2019	2.8	3.2	2.6	1.4	2	1.4	1.6	10.8	7.1	3.6	2.4	2.7	41.6
2019	104	58	52	77	41	43	50	49	43	70	114	97	799
2019	0	0	0	0	0	0	0	0	0	0	0	0	0
2019	96	73	94	182	164	98	243	93	90	20	6	8	1166
2018	1.6	0.8	2.2	0.6	1.4	3	0	6.3	0.4	0	0	1.1	17.3
2018	91	52	102	35	49	32	38	47	47	85	82	102	763
2018	0	75	0	0	0	0	0	0	0	0	0	0	75
2018	46	0	59	93	257	415	198	268	194	113	69	13	1725
2017	0	1.8	4.1	2.8	1.9	0.3	2.8	1.1	2.7	2.8	3.5	1.6	25.3
2017	187	136	106	64	30	25	64	47	85	66	43	79	931
2017	0	0	0	0	0	0	0	0	0	0	0	0	1
2017	17	26	107	153	266	59	171	158	64	53	52	41	1166
2016	5.9	2.7	2.7	0	5.6	2.5	0.4	3.2	2.8	0	0	0	25.6
2016	110	83	85	48	61	54	42	100	55	49	45	103	836
2016	0	0	0	0	0	1	0	21	1	0	0	0	23
2016	30	165	92	96	229	144	94	195	121	133	113	52	1463
2015	6.4	5.6	5.9	2.3	5.9	1.5	2.4	3.5	0	0.1	0	0	33.5
2015	166	124	154	97	88	33	58	57	66	45	82	56	1025
2015	11	53	10	148	211	219	222	78	125	197	66	78	1419
2014	1.4	2.3	2.2	0.9	3.1	0.6	0.4	1	1.9	0	0	0	13.8
2014	75	88	86	97	92	62	52	76	62	36	82	124	931
2014	43	36	146	157	188	157	121	161	106	196	0	0	1311
2013	0	0	0	6.7	4.4	1.6	0	0.5	4.4	1.2	0	0	18.9
2013	90	80	117	97	73	61	52	100	81	58	84	104	997
2013	17	25	61	116	75	107	196	165	258	0	34	0	1054
2012	151	145	111	178	53	54	98	48	80	66	91	76	1150
2012	10	0	0	0	104	30	92	245	110	36	8	20	656
2011	141	115	130	87	116	74	59	111	109	100	72	79	1192
2011	0	0	0	0	0	0	0	0	0	0	8	0	8
2011	0	0	0	0	0	0	0	0	39	65	0	0	103
2010	105	76	149	105	50	49	58	79	97	18	72	51	909
2009	101	84	109	113	111	78	71	49	97	63	88	57	1022
2009	6	0	0	0	0	0	0	0	0	0	0	0	6
2008	0	13	21	26	0	0	0	0	0	0	0	45	106
2008	0	0	0	0	0	0	0	0	0	0	0	36	36
2007	0	0	21	0	0	0	0	0	0	0	0	8	29
2006	0	0	0	0	0	0	0	0	0	0	0	8	8
2005	0	6	0	0	0	0	0	0	0	0	0	8	14
2004	0	0	0	0	0	0	0	0	0	0	0	8	8

Sun 15th Jun Jun 15	Mon 16th Jun Jun 16	Tue 17th Jun Jun 17	Wed 18th Jun Jun 18	Thu 19th Jun Jun 19	Fri 20th Jun Jun 20	Sat 21st Jun Jun 21
20.5mi, 1:35:02 Bike - General	6.4mi, 24:39 Bike - General	6.1mi, 36:01 Bike - General	1.9mi, 18:40 Run - General	10.9mi, 39:28 Bike - General	-	-
Sun 22nd Jun Jun 22	Mon 23rd Jun Jun 23	Tue 24th Jun Jun 24	Wed 25th Jun Jun 25	Thu 26th Jun Jun 26	Fri 27th Jun Jun 27	Sat 28th Jun Jun 28
5mi, 48:46 Run - General	-	-	-	2.7mi, 3:06:03 Swim - Open Water	1mi, 34:31 Swim - Open Water	0.5mi, 10:52 Walk - General 0.6mi, 24:54 Swim - Open Water
Sun 29th Jun Jun 29	Mon 30th Jun Jun 30	Tue 1st Jul Jul 1	Wed 2nd Jul Jul 2	Thu 3rd Jul Jul 3	Fri 4th Jul Jul 4	Sat 5th Jul Jul 5
-	-	0.4mi, 16:02 Swim - Open Water	-	-	10.9mi, 38:32 Bike - General	19.5mi, 1:05:50 Bike - General
Sun 6th Jul Jul 6	Mon 7th Jul Jul 7	Tue 8th Jul Jul 8	Wed 9th Jul Jul 9	Thu 10th Jul Jul 10	Fri 11th Jul Jul 11	Sat 12th Jul Jul 12
4.4mi, 39:46 Run - General	3.1mi, 29:08 Run - General	3.1mi, 30:27 Run - General	10.9mi, 40:25 Bike - General	-	9.8mi, 31:32 Bike - General	19.5mi, 1:05:25 Bike - General

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