PipU
M50
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Races
85 -
Miles
15043 -
Miles
3673 -
Miles
1 -
WAVA
82.53% -
800m
2:18 -
1500m
4:51 -
Mile
5:04 -
5k
18:05 -
5M
28:54 -
10k
36:55 -
10M
1:00:04 -
Half
1:26:55
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Recent Training | |||
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24th Apr
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General | 0mi | 17:37 |
24th Apr
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General | 0mi | 25:12 |
21st Apr
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General | 45.7mi | 2:22:26 |
16th Apr
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General | 0mi | 55:44 |
14th Apr
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General | 46.9mi | 3:06:42 |
12 Month Benchmarks | Bike |
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Buddies (3) |
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- Best WAVA
Dist | Races | 2005 | 2006 | 2007 | 2008 | 2009 | 2011 | 2012 | 2014 | 2015 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|
800m | 1 | 2:18 78.49 | 2:18
4:38/mi
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78.49 | ||||||||
1500m | 1 | 4:51 78.89 | 4:51
5:12/mi
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78.89 | ||||||||
1mi | 3 | 5:04 79.73 | 5:25 76.27 | 5:18 77.95 | 5:04
5:04/mi
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79.73 | ||||||
3km | 1 | 10:25 78.68 | 10:25
5:35/mi
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78.68 | ||||||||
2mi | 3 | 11:06 77.83 | 11:06
5:33/mi
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77.83 | ||||||||
2.2mi | 4 | 12:03 77.04 | 11:44 79.12 | 11:35 82.53 | 11:35
5:16/mi
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82.53 | ||||||
5km | 5 | 18:15 74.70 | 18:15 76.40 | 18:05 77.70 | 18:05
5:49/mi
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77.70 | ||||||
6km | 1 | 21:17 78.42 | 21:17
5:43/mi
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78.42 | ||||||||
4.8mi | 1 | 28:49 72.10 | 28:49
6:00/mi
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72.10 | ||||||||
5mi | 4 | 30:18 70.27 | 29:09 74.25 | 28:54 77.19 | 28:54
5:47/mi
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77.19 | ||||||
8.2km | 1 | 31:12 72.44 | 31:12
6:10/mi
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72.44 | ||||||||
9km | 3 | 34:40 70.03 | 34:40
6:12/mi
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70.03 | ||||||||
9.5km | 5 | 34:35 76.40 | 39:29 68.54 | 34:35
5:52/mi
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76.40 | |||||||
6mi | 3 | 36:46 69.90 | 36:34 71.33 | 37:13 71.61 | 36:34
6:06/mi
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71.61 | ||||||
10km | 27 | 38:51 68.86 | 38:01 71.10 | 36:55 73.22 | 37:19 73.42 | 37:08 74.95 | 37:02 75.15 | 39:44 71.17 | 37:52 75.90 | 36:55
5:56/mi
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75.90 | |
6.8mi | 2 | 41:02 74.04 | 38:33 78.81 | 38:33
5:43/mi
|
78.81 | |||||||
7mi | 4 | 47:32 63.85 | 45:49 66.56 | 45:49
6:33/mi
|
66.56 | |||||||
10mi | 8 | 1:04:27 68.60 | 1:05:58 67.31 | 1:04:19 69.40 | 1:08:33 65.51 | 1:06:07 68.93 | 1:00:04 76.48 | 1:02:18 75.57 | 1:00:04
6:00/mi
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76.48 | ||
13.1mi | 5 | 1:27:44 66.45 | 1:31:56 63.63 | 1:26:55 69.88 | 1:29:55 69.25 | 1:26:55
6:38/mi
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69.88 |
2015 | Result | WAVA | Distance | |
---|---|---|---|---|
25 Oct | NYSD Cross Country (men's) Acklam | 0.00 | 10km | |
4 Oct | NYSD Cross Country (men's) Whitby | 36:10 | 79.46 | 10km |
20 Sep | NYSD Cross Country Relays The Flatts Thirsk | 12:07 | 73.48 | 2mi |
9 Aug | Darlington 10k SB | 37:52 | 75.90 | 10km |
1 Jul | NYSD T&F Event 5 - 5000m PB | 18:05 | 77.70 | 5km |
16 Jun | NYSD 3000m - Prissick PB | 10:25 | 78.68 | 3km |
31 May | Middlesbrough 5K | 18:22 | 76.50 | 5km |
12 May | Darlington NYSD 1 mile SB | 5:18 | 77.95 | 1mi |
4 May | Tees Barrage 10k | 0.00 | 10km | |
18 Apr | Stewart parkrun, Middlesbrough | 18:22 | 76.50 | 5km |
14 Apr | NYSD Men/ladies/U17 1500mm PB | 4:51 | 78.89 | 1500m |
22 Mar | Thirsk 10 SB | 1:02:18 | 75.57 | 10mi |
8 Feb | NYSD Cross Country (men's) Richmond SB | 39:29 | 68.54 | 9.5km |
1 Feb | Tees Half Marathon | 1:29:55 | 69.25 | 13.1mi |
1 Feb | Teesside Half Marathon SB | 1:29:55 | 69.25 | 13.1mi |
11 Jan | NYSD Cross Country (men's) Summerhill, Hartlepool | 37:42 | 67.94 | 9km |
2014 | Result | WAVA | Distance | |
5 Oct | NYSD Cross Country (men's) Acklam | 41:18 | 69.02 | 10km |
28 Aug | NYMAC 4 x 1 Mile Relays SB | 5:25 | 76.27 | 1mi |
20 Jul | Harrogate Town Centre 10K SB | 39:44 | 71.17 | 10km |
1 Jul | NYSD 5000m SB | 18:15 | 76.40 | 5km |
5 May | Tees Barrage 10k | 40:14 | 70.28 | 10km |
9 Feb | Richmond cross country | 43:48 | 62.01 | 9.61km |
12 Jan | NYSD Cross Country (men's) Summerhill, Hartlepool | 40:25 | 62.87 | 9km |
2012 | Result | WAVA | Distance | |
2 Sep | Tholthorpe 10k | 37:45 | 74.31 | 10km |
23 Aug | Sessay Swift Six PB | 21:17 | 78.42 | 6km |
12 Aug | Darlington 10k | 37:22 | 75.07 | 10km |
17 Jul | NYSD Track & Field Darlington 1mile PB | 5:04 | 79.73 | 1mi |
1 Jul | Burn Valley Half Marathon PB | 1:26:55 | 69.88 | 13.1mi |
28 Jun | HDSR Evening League Race - Nidd Valley | 0.00 | 4.8mi | |
24 Jun | Rainton 10k | 0.00 | 10km | |
27 May | NYSD Track & Field Middlesbrough 800m PB | 2:18 | 78.49 | 800m |
27 May | melmerby 10k SB | 37:02 | 75.15 | 10km |
15 May | HDSR Evening League Race - Thirsk | 32:00 | 86.97 | 10km |
6 May | Marathon of the North | 0.00 | 26.2mi | |
1 Apr | Hartlepool Marina 5 PB | 28:54 | 77.19 | 5mi |
26 Feb | Snake Lane 10 PB | 1:00:04 | 76.48 | 10mi |
15 Jan | NYSD Cross Country League Event 5 (Mens) Acklam PB | 38:33 | 78.81 | 6.75mi |
2011 | Result | WAVA | Distance | |
14 Dec | T&S Christmas Handicap 2 mile PB | 11:06 | 77.83 | 2mi |
4 Dec | NYSD XC Croft - Event 4 (Mens) PB | 31:12 | 72.44 | 8.15km |
30 Nov | T&S Time Trial - Station Road Thirsk | 11:22 | 76.00 | 2mi |
13 Nov | NYSD XC Hartlepool (Summerhill) Mens Event PB | 34:35 | 76.40 | 9.5km |
9 Oct | NYSD Cross Country League Event 1 (Mens) SB | 41:02 | 74.04 | 6.75mi |
4 Sep | Middlesbrough Tees Pride 10k | 37:39 | 73.92 | 10km |
14 Aug | Darlington 10k SB | 37:08 | 74.95 | 10km |
27 Jul | T&S 2.2 Mile Time Trial Sutton Bank PB | 11:35 | 82.53 | 2.2mi |
26 Jun | Rainton 10k | 39:34 | 69.79 | 10km |
26 May | Harrogate Evening League - Race 2 Beckwithshaw SB | 37:13 | 71.61 | 6mi |
14 May | Middlesbrough Albert parkrun 5km SB | 18:15 | 74.70 | 5km |
8 May | Ripon 10 mile SB | 1:06:07 | 68.93 | 10mi |
13 Mar | Richmond NYSD XC | 40:41 | 64.44 | 9.5km |
20 Feb | Hartlepool (Summerhill) NYSD XC | 39:14 | 66.82 | 9.5km |
6 Feb | Thirsk NYSD XC | 40:53 | 64.12 | 9.5km |
2010 | Result | WAVA | Distance | |
14 Nov | Flatts Lane NYSD (Upsall Hall) | 43:02 | 62.22 | 9.7km |
27 Feb | English National Cross Country Championships (Senior Men) | 52:31 | 63.24 | 12km |
2009 | Result | WAVA | Distance | |
13 Sep | Wetherby 10K SB | 37:19 | 73.42 | 10km |
28 Jun | Rainton 10k | 38:28 | 70.72 | 10km |
24 May | Melmerby 10k | 38:25 | 70.81 | 10km |
10 May | Ripon 10 mile SB | 1:08:33 | 65.51 | 10mi |
2008 | Result | WAVA | Distance | |
7 Jun | Kirkby Malzeard 10k | 37:53 | 71.35 | 10km |
5 Jun | Harrogate evening league - Thirsk race 3 SB | 29:09 | 74.25 | 5mi |
25 May | Melmerby 10k PB | 36:55 | 73.22 | 10km |
11 May | Ripon 10 mile SB | 1:04:19 | 69.40 | 10mi |
6 May | Harrogate evening league - Ilkley race 1 PB | 28:49 | 72.10 | 4.8mi |
6 Apr | Hartlepool Marina 5 | 29:50 | 72.55 | 5mi |
26 Mar | Station Rd TT SB | 11:44 | 79.12 | 2.2mi |
13 Jan | NYSD XC league Whitby Mens PB | 36:34 | 71.33 | 6mi |
2007 | Result | WAVA | Distance | |
28 Nov | Station Road 2.2mile TT SB | 12:03 | 77.04 | 2.2mi |
4 Nov | NYSD XC Flatts Lane 10k (mens) | 41:44 | 64.77 | 10km |
31 Oct | Station Road 2.2mile TT | 12:28 | 74.47 | 2.2mi |
7 Oct | NYSD Hartlepool Cross Country (Mens) PB | 34:40 | 70.03 | 9km |
23 Sep | Ampleforth trail race | 46:27 | 66.02 | 7mi |
9 Sep | Wetherby 10k SB | 38:01 | 71.10 | 10km |
12 Aug | Darlington 10k | 38:21 | 70.48 | 10km |
22 Jul | Burton Leonard 10k | 41:20 | 65.03 | 10km |
8 Jul | Kilburn Feast PB | 45:49 | 66.56 | 7mi |
24 Jun | Rainton 10k | 38:17 | 70.21 | 10km |
27 May | Melmerby 10k | 38:03 | 70.64 | 10km |
13 May | Ripon 10 Mile SB | 1:05:58 | 67.31 | 10mi |
6 May | Fountains 10K | 39:57 | 67.28 | 10km |
2006 | Result | WAVA | Distance | |
5 Nov | Guy Fawkes 10M | 1:06:34 | 66.70 | 10mi |
24 Sep | Ampleforth trail race | 47:59 | 63.55 | 7mi |
13 Aug | Darlington 10K | 39:30 | 68.05 | 10km |
9 Jul | Kilburn 7 SB | 47:32 | 63.85 | 7mi |
14 May | Ripon 10 Mile SB | 1:04:27 | 68.60 | 10mi |
4 May | Harrogate Evening League Otley | 39:31 | 67.69 | 10km |
30 Apr | Kirkbymoorside 10k SB | 38:51 | 68.86 | 10km |
2 Apr | Ackworth Half Marathon SB | 1:31:56 | 63.63 | 13.1mi |
2005 | Result | WAVA | Distance | |
5 Jul | Harrogate Evening League - Beckwithshaw SB | 36:46 | 69.90 | 6mi |
7 Jun | Harrogate Evening League Pond Dale 5 SB | 30:18 | 70.27 | 5mi |
23 Jan | Brass Monkey Half Marathon SB | 1:27:44 | 66.45 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 97 | 341 | 327 | 116 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 882 |
2023 | 0 | 31 | 160 | 231 | 270 | 496 | 339 | 270 | 407 | 157 | 150 | 1 | 2512 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 31 | 0 | 0 | 31 |
2020 | 52 | 152 | 41 | 61 | 68 | 25 | 36 | 8 | 0 | 15 | 0 | 0 | 456 |
2020 | 0 | 11 | 43 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 54 |
2019 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2019 | 0 | 137 | 68 | 147 | 108 | 160 | 0 | 0 | 0 | 0 | 117 | 0 | 736 |
2019 | 0 | 0 | 0 | 0 | 15 | 3 | 0 | 0 | 0 | 0 | 23 | 0 | 42 |
2017 | 188 | 164 | 197 | 154 | 178 | 175 | 160 | 0 | 0 | 0 | 0 | 0 | 1216 |
2017 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2016 | 202 | 208 | 145 | 186 | 193 | 204 | 106 | 139 | 208 | 119 | 34 | 127 | 1871 |
2016 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 44 | 22 | 0 | 93 |
2015 | 172 | 206 | 221 | 226 | 199 | 173 | 229 | 153 | 170 | 196 | 226 | 187 | 2357 |
2014 | 144 | 168 | 164 | 199 | 183 | 159 | 208 | 170 | 219 | 181 | 180 | 169 | 2145 |
2013 | 32 | 3 | 16 | 15 | 68 | 78 | 86 | 81 | 75 | 101 | 91 | 105 | 752 |
2012 | 219 | 160 | 245 | 228 | 218 | 142 | 249 | 205 | 72 | 81 | 168 | 11 | 1998 |
2012 | 21 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 51 |
2011 | 0 | 0 | 0 | 36 | 213 | 179 | 195 | 219 | 249 | 239 | 246 | 221 | 1798 |
2008 | 180 | 128 | 166 | 155 | 205 | 63 | 41 | 0 | 0 | 0 | 0 | 0 | 937 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 40 | 188 | 185 | 187 | 178 | 778 |
Fri 29th Mar
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Sat 30th Mar
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Sun 31st Mar
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Mon 1st Apr
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Tue 2nd Apr
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Wed 3rd Apr
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Thu 4th Apr
Apr 4
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1) 39.32mi - 2:15:22(3:27/mi) 113/152bpm [389b/mi] 1401cal 83/106rpm 17.43/31.73mph
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1) 31.61mi - 1:51:09(3:31/mi) 114/146bpm [401b/mi] 1159cal 85/102rpm 17.07/35.69mph
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1) 0mi - 25:45(0/mi) 122/147bpm [INFb/mi] 399cal 82/102rpm 254/523W
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1) 0mi - 30:04(0/mi) 120/154bpm [INFb/mi] 391cal 78/107rpm 217/713W
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1) 0mi - 11:01(0/mi) 141/168bpm [INFb/mi] 244cal 82/113rpm 359/841W
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Fri 5th Apr
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Sat 6th Apr
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1) 23.7mi - 1:19:48(3:22/mi) 125/164bpm [421b/mi] 970cal 86/106rpm 17.82/33.85mph
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1) 0mi - 45:23(0/mi) 150/173bpm [INFb/mi] 944cal 87/110rpm 344/836W
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1) 0mi - 29:47(0/mi) 147/165bpm [INFb/mi] 571cal 80/110rpm 319/630W
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Fri 12th Apr
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Sat 13th Apr
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Thu 18th Apr
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1) 46.91mi - 3:06:42(3:59/mi) 118/159bpm [470b/mi] 2058cal 80/128rpm 15.07/37.31mph
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1) 0mi - 55:44(0/mi) 133/169bpm [INFb/mi] 833cal 79/117rpm 246/679W
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Fri 19th Apr
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Sat 20th Apr
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Sun 21st Apr
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Wed 24th Apr
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Thu 25th Apr
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1) 45.73mi - 2:22:26(3:07/mi) 132/152bpm [411b/mi] 1880cal 86/146rpm 19.26/36.69mph
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1) 0mi - 17:37(0/mi) 145/171bpm [INFb/mi] 340cal 78/112rpm 313/781W
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1) 0mi - 25:12(0/mi) 120/167bpm [INFb/mi] 316cal 72/112rpm 203/900W
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