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Last on at 3pm, 23rd Feb 2023

M55

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Recent Training
27th Jul	General	25.6mi	1:31:10
26th Jul	General	0mi	35:10
25th Jul	General	36.6mi	2:02:47
21st Jul	General	46.2mi	2:30:29
20th Jul	General	43.3mi	2:28:07

12 Month Benchmarks	Bike

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2011	2012	2014	2015	PB	WB
800m	1							2:18 78.49			2:18 4:38/mi	78.49
1500m	1									4:51 78.89	4:51 5:12/mi	78.89
1mi	3							5:04 79.73	5:25 76.27	5:18 77.95	5:04 5:04/mi	79.73
3km	1									10:25 78.68	10:25 5:35/mi	78.68
2mi	3						11:06 77.83				11:06 5:33/mi	77.83
2.2mi	4			12:03 77.04	11:44 79.12		11:35 82.53				11:35 5:16/mi	82.53
5km	5						18:15 74.70		18:15 76.40	18:05 77.70	18:05 5:49/mi	77.70
6km	1							21:17 78.42			21:17 5:43/mi	78.42
4.8mi	1				28:49 72.10						28:49 6:00/mi	72.10
5mi	4	30:18 70.27			29:09 74.25			28:54 77.19			28:54 5:47/mi	77.19
8.2km	1						31:12 72.44				31:12 6:10/mi	72.44
9km	3			34:40 70.03							34:40 6:12/mi	70.03
9.5km	5						34:35 76.40			39:29 68.54	34:35 5:52/mi	76.40
6mi	3	36:46 69.90			36:34 71.33		37:13 71.61				36:34 6:06/mi	71.61
10km	27		38:51 68.86	38:01 71.10	36:55 73.22	37:19 73.42	37:08 74.95	37:02 75.15	39:44 71.17	37:52 75.90	36:55 5:56/mi	75.90
6.8mi	2						41:02 74.04	38:33 78.81			38:33 5:43/mi	78.81
7mi	4		47:32 63.85	45:49 66.56							45:49 6:33/mi	66.56
10mi	8		1:04:27 68.60	1:05:58 67.31	1:04:19 69.40	1:08:33 65.51	1:06:07 68.93	1:00:04 76.48		1:02:18 75.57	1:00:04 6:00/mi	76.48
13.1mi	5	1:27:44 66.45	1:31:56 63.63					1:26:55 69.88		1:29:55 69.25	1:26:55 6:38/mi	69.88

2015		Result	WAVA	Distance
25 Oct	NYSD Cross Country (men's) Acklam		0.00	10km
4 Oct	NYSD Cross Country (men's) Whitby	36:10	79.46	10km
20 Sep	NYSD Cross Country Relays The Flatts Thirsk	12:07	73.48	2mi
9 Aug	Darlington 10k SB	37:52	75.90	10km
1 Jul	NYSD T&F Event 5 - 5000m PB	18:05	77.70	5km
16 Jun	NYSD 3000m - Prissick PB	10:25	78.68	3km
31 May	Middlesbrough 5K	18:22	76.50	5km
12 May	Darlington NYSD 1 mile SB	5:18	77.95	1mi
4 May	Tees Barrage 10k		0.00	10km
18 Apr	Stewart parkrun, Middlesbrough	18:22	76.50	5km
14 Apr	NYSD Men/ladies/U17 1500mm PB	4:51	78.89	1500m
22 Mar	Thirsk 10 SB	1:02:18	75.57	10mi
8 Feb	NYSD Cross Country (men's) Richmond SB	39:29	68.54	9.5km
1 Feb	Tees Half Marathon	1:29:55	69.25	13.1mi
1 Feb	Teesside Half Marathon SB	1:29:55	69.25	13.1mi
11 Jan	NYSD Cross Country (men's) Summerhill, Hartlepool	37:42	67.94	9km
2014		Result	WAVA	Distance
5 Oct	NYSD Cross Country (men's) Acklam	41:18	69.02	10km
28 Aug	NYMAC 4 x 1 Mile Relays SB	5:25	76.27	1mi
20 Jul	Harrogate Town Centre 10K SB	39:44	71.17	10km
1 Jul	NYSD 5000m SB	18:15	76.40	5km
5 May	Tees Barrage 10k	40:14	70.28	10km
9 Feb	Richmond cross country	43:48	62.01	9.61km
12 Jan	NYSD Cross Country (men's) Summerhill, Hartlepool	40:25	62.87	9km
2012		Result	WAVA	Distance
2 Sep	Tholthorpe 10k	37:45	74.31	10km
23 Aug	Sessay Swift Six PB	21:17	78.42	6km
12 Aug	Darlington 10k	37:22	75.07	10km
17 Jul	NYSD Track & Field Darlington 1mile PB	5:04	79.73	1mi
1 Jul	Burn Valley Half Marathon PB	1:26:55	69.88	13.1mi
28 Jun	HDSR Evening League Race - Nidd Valley		0.00	4.8mi
24 Jun	Rainton 10k		0.00	10km
27 May	NYSD Track & Field Middlesbrough 800m PB	2:18	78.49	800m
27 May	melmerby 10k SB	37:02	75.15	10km
15 May	HDSR Evening League Race - Thirsk	32:00	86.97	10km
6 May	Marathon of the North		0.00	26.2mi
1 Apr	Hartlepool Marina 5 PB	28:54	77.19	5mi
26 Feb	Snake Lane 10 PB	1:00:04	76.48	10mi
15 Jan	NYSD Cross Country League Event 5 (Mens) Acklam PB	38:33	78.81	6.75mi
2011		Result	WAVA	Distance
14 Dec	T&S Christmas Handicap 2 mile PB	11:06	77.83	2mi
4 Dec	NYSD XC Croft - Event 4 (Mens) PB	31:12	72.44	8.15km
30 Nov	T&S Time Trial - Station Road Thirsk	11:22	76.00	2mi
13 Nov	NYSD XC Hartlepool (Summerhill) Mens Event PB	34:35	76.40	9.5km
9 Oct	NYSD Cross Country League Event 1 (Mens) SB	41:02	74.04	6.75mi
4 Sep	Middlesbrough Tees Pride 10k	37:39	73.92	10km
14 Aug	Darlington 10k SB	37:08	74.95	10km
27 Jul	T&S 2.2 Mile Time Trial Sutton Bank PB	11:35	82.53	2.2mi
26 Jun	Rainton 10k	39:34	69.79	10km
26 May	Harrogate Evening League - Race 2 Beckwithshaw SB	37:13	71.61	6mi
14 May	Middlesbrough Albert parkrun 5km SB	18:15	74.70	5km
8 May	Ripon 10 mile SB	1:06:07	68.93	10mi
13 Mar	Richmond NYSD XC	40:41	64.44	9.5km
20 Feb	Hartlepool (Summerhill) NYSD XC	39:14	66.82	9.5km
6 Feb	Thirsk NYSD XC	40:53	64.12	9.5km
2010		Result	WAVA	Distance
14 Nov	Flatts Lane NYSD (Upsall Hall)	43:02	62.22	9.7km
27 Feb	English National Cross Country Championships (Senior Men)	52:31	63.24	12km
2009		Result	WAVA	Distance
13 Sep	Wetherby 10K SB	37:19	73.42	10km
28 Jun	Rainton 10k	38:28	70.72	10km
24 May	Melmerby 10k	38:25	70.81	10km
10 May	Ripon 10 mile SB	1:08:33	65.51	10mi
2008		Result	WAVA	Distance
7 Jun	Kirkby Malzeard 10k	37:53	71.35	10km
5 Jun	Harrogate evening league - Thirsk race 3 SB	29:09	74.25	5mi
25 May	Melmerby 10k PB	36:55	73.22	10km
11 May	Ripon 10 mile SB	1:04:19	69.40	10mi
6 May	Harrogate evening league - Ilkley race 1 PB	28:49	72.10	4.8mi
6 Apr	Hartlepool Marina 5	29:50	72.55	5mi
26 Mar	Station Rd TT SB	11:44	79.12	2.2mi
13 Jan	NYSD XC league Whitby Mens PB	36:34	71.33	6mi
2007		Result	WAVA	Distance
28 Nov	Station Road 2.2mile TT SB	12:03	77.04	2.2mi
4 Nov	NYSD XC Flatts Lane 10k (mens)	41:44	64.77	10km
31 Oct	Station Road 2.2mile TT	12:28	74.47	2.2mi
7 Oct	NYSD Hartlepool Cross Country (Mens) PB	34:40	70.03	9km
23 Sep	Ampleforth trail race	46:27	66.02	7mi
9 Sep	Wetherby 10k SB	38:01	71.10	10km
12 Aug	Darlington 10k	38:21	70.48	10km
22 Jul	Burton Leonard 10k	41:20	65.03	10km
8 Jul	Kilburn Feast PB	45:49	66.56	7mi
24 Jun	Rainton 10k	38:17	70.21	10km
27 May	Melmerby 10k	38:03	70.64	10km
13 May	Ripon 10 Mile SB	1:05:58	67.31	10mi
6 May	Fountains 10K	39:57	67.28	10km
2006		Result	WAVA	Distance
5 Nov	Guy Fawkes 10M	1:06:34	66.70	10mi
24 Sep	Ampleforth trail race	47:59	63.55	7mi
13 Aug	Darlington 10K	39:30	68.05	10km
9 Jul	Kilburn 7 SB	47:32	63.85	7mi
14 May	Ripon 10 Mile SB	1:04:27	68.60	10mi
4 May	Harrogate Evening League Otley	39:31	67.69	10km
30 Apr	Kirkbymoorside 10k SB	38:51	68.86	10km
2 Apr	Ackworth Half Marathon SB	1:31:56	63.63	13.1mi
2005		Result	WAVA	Distance
5 Jul	Harrogate Evening League - Beckwithshaw SB	36:46	69.90	6mi
7 Jun	Harrogate Evening League Pond Dale 5 SB	30:18	70.27	5mi
23 Jan	Brass Monkey Half Marathon SB	1:27:44	66.45	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	97	341	327	192	341	352	428	0	0	0	0	0	2077
2023	0	31	160	231	270	496	339	270	407	157	150	1	2512
2021	0	0	0	0	0	0	0	0	0	31	0	0	31
2020	52	152	41	61	68	25	36	8	0	15	0	0	456
2020	0	11	43	0	0	0	0	0	0	0	0	0	54
2019	0	0	0	0	0	1	0	0	0	0	0	0	1
2019	0	137	68	147	108	160	0	0	0	0	117	0	736
2019	0	0	0	0	15	3	0	0	0	0	23	0	42
2017	188	164	197	154	178	175	160	0	0	0	0	0	1216
2017	0	0	0	0	0	9	0	0	0	0	0	0	9
2016	202	208	145	186	193	204	106	139	208	119	34	127	1871
2016	0	9	0	0	0	0	0	0	17	44	22	0	93
2015	172	206	221	226	199	173	229	153	170	196	226	187	2357
2014	144	168	164	199	183	159	208	170	219	181	180	169	2145
2013	32	3	16	15	68	78	86	81	75	101	91	105	752
2012	219	160	245	228	218	142	249	205	72	81	168	11	1998
2012	21	30	0	0	0	0	0	0	0	0	0	0	51
2011	0	0	0	36	213	179	195	219	249	239	246	221	1798
2008	180	128	166	155	205	63	41	0	0	0	0	0	937
2007	0	0	0	0	0	0	0	40	188	185	187	178	778

Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6
-	0mi, 36:51 Bike - General 1) 0mi - 36:51(0/mi) 151/174bpm [INFb/mi] 601cal 90/110rpm 272/733W Add a comment	0mi, 39:20 Bike - General 1) 0mi - 39:20(0/mi) 139/160bpm [INFb/mi] 621cal 78/106rpm 263/516W Add a comment	0mi, 18:14 Bike - General 1) 0mi - 18:14(0/mi) 143/160bpm [INFb/mi] 345cal 78/109rpm 315/822W Add a comment 0mi, 16:17 Bike - General 1) 0mi - 16:17(0/mi) 137/163bpm [INFb/mi] 258cal 86/120rpm 264/621W Add a comment	-	-	53.2mi, 2:47:02 Bike - General 1) 53.16mi - 2:47:02(3:09/mi) 90/154bpm [283b/mi] 2327cal 85/154rpm 232/704W 19.1/34.13mph Add a comment
Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13
35mi, 2:03:40 Bike - General 1) 34.98mi - 2:03:40(3:32/mi) 106/144bpm [375b/mi] 1281cal 77/144rpm 172/892W 16.97/36.14mph Add a comment	25.6mi, 1:27:11 Bike - General 1) 25.59mi - 1:27:11(3:24/mi) 115/144bpm [392b/mi] 1044cal 80/125rpm 198/730W 17.61/32.23mph Add a comment 0mi, 36:58 Bike - General 1) 0mi - 36:58(0/mi) 137/167bpm [INFb/mi] 625cal 84/107rpm 282/878W Add a comment	-	0mi, 19:26 Bike - General 1) 0mi - 19:26(0/mi) 136/160bpm [INFb/mi] 316cal 81/106rpm 271/764W Add a comment 0mi, 15:17 Bike - General 1) 0mi - 15:17(0/mi) 142/163bpm [INFb/mi] 299cal 82/108rpm 326/747W Add a comment 0mi, 6:33 Bike - General 1) 0mi - 6:33(0/mi) 99/116bpm [INFb/mi] 61cal 78/93rpm 155/275W Add a comment	27.5mi, 1:18:32 Bike - General 1) 27.46mi - 1:18:32(2:52/mi) 138/159bpm [395b/mi] 1222cal 91/139rpm 259/847W 20.98/33.93mph Add a comment	32.3mi, 1:41:04 Bike - General 1) 32.32mi - 1:41:04(3:08/mi) 125/160bpm [391b/mi] 1326cal 86/141rpm 219/701W 19.19/35.04mph Add a comment	-
Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17	Thu 18th Jul Jul 18	Fri 19th Jul Jul 19	Sat 20th Jul Jul 20
-	25.5mi, 1:23:43 Bike - General 1) 25.46mi - 1:23:43(3:17/mi) 125/160bpm [411b/mi] 1101cal 84/138rpm 219/873W 18.24/33.67mph Add a comment	-	23mi, 1:11:47 Bike - General 1) 23.04mi - 1:11:47(3:07/mi) 133/163bpm [414b/mi] 1031cal 87/126rpm 239/721W 19.26/31.12mph Add a comment	33.7mi, 1:48:06 Bike - General 1) 33.65mi - 1:48:06(3:13/mi) 126/155bpm [405b/mi] 1379cal 83/139rpm 211/834W 18.68/34.18mph Add a comment	20.6mi, 1:04:47 Bike - General 1) 20.57mi - 1:04:47(3:09/mi) 118/154bpm [372b/mi] 871cal 85/117rpm 224/708W 19.05/34.94mph Add a comment	43.3mi, 2:28:07 Bike - General 1) 43.3mi - 2:28:07(3:25/mi) 120/159bpm [410b/mi] 1765cal 80/144rpm 198/712W 17.54/37.37mph Add a comment
Sun 21st Jul Jul 21	Mon 22nd Jul Jul 22	Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27
46.2mi, 2:30:29 Bike - General 1) 46.19mi - 2:30:29(3:15/mi) 115/151bpm [375b/mi] 1702cal 80/138rpm 188/804W 18.42/36.87mph Add a comment	-	-	-	36.6mi, 2:02:47 Bike - General 1) 36.64mi - 2:02:47(3:21/mi) 117/162bpm [392b/mi] 1215cal 77/133rpm 164/757W 17.9/35.75mph Add a comment	0mi, 35:10 Bike - General 1) 0mi - 35:10(0/mi) 143/167bpm [INFb/mi] 603cal 83/116rpm 286/805W Add a comment	25.6mi, 1:31:10 Bike - General 1) 25.57mi - 1:31:10(3:34/mi) 109/142bpm [389b/mi] 810cal 75/117rpm 147/768W 16.83/32.36mph Add a comment

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