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Fri 13th Jun 2025 at 9:27am by PipU

Bike > General
  • Time
    1:33:17
  • Miles
    29.33
  • Mph
    18.9
  • FBI
    85.59
  • Cals
    1278
  • Watts
    244
  • Cadence
    83
  • BPM
    128
  • %MHR
    69.4
  • B/mi
    406
  • Asc(m)
    293
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 29.33mi - 1:33:17(3:11/mi) 128/160bpm [407b/mi] 1278cal 84/131rpm 228/817W 18.86/37.89mph
1:33:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 4:16 4:16 14.08 114 79-138 486 66 1-102 209 2-815 46/1
2.00 7:03 2:47 21.54 141 132-147 393 87 8-111 292 4-647 21/14
3.00 9:43 2:41 22.42 139 126-148 372 81 1-108 299 7-759 15/27
4.00 12:50 3:07 19.28 134 124-140 417 90 3-101 258 21-416 13/8
5.00 16:24 3:34 16.85 129 124-137 459 90 18-101 231 8-367 14/3
6.00 20:04 3:40 16.35 127 120-133 466 87 9-100 240 29-402 14/9
7.00 23:24 3:20 18.03 124 114-133 413 87 4-100 208 3-433 10/11
8.00 26:46 3:23 17.76 123 114-129 415 87 15-105 234 2-409 6/12
9.00 31:04 4:18 13.96 129 117-137 555 84 9-100 242 8-450 19/7
10.00 34:46 3:41 16.28 121 112-128 446 85 6-102 212 7-376 20/5
11.00 37:48 3:02 19.74 119 112-127 362 87 76-102 224 126-330 7/14
12.00 41:19 3:31 17.06 126 117-135 443 90 78-105 238 156-379 6/17
13.00 44:32 3:13 18.66 117 110-123 376 83 2-103 211 5-420 8/6
14.00 48:12 3:40 16.37 123 113-141 451 79 18-106 245 13-611 3/21
15.00 51:10 2:59 20.13 125 120-132 373 85 1-99 253 43-421 16/13
16.00 54:14 3:03 19.64 120 108-129 367 78 1-100 214 21-589 19/13
17.00 57:34 3:20 17.97 119 109-129 397 83 8-93 221 79-404 7/11
18.00 1:02:17 4:43 12.72 141 113-160 665 83 1-129 309 17-642 12/9
19.00 1:05:10 2:53 20.81 115 100-128 332 79 1-103 198 1-471 47/0
20.00 1:07:35 2:25 24.85 138 118-157 333 80 1-105 273 1-807 18/16
21.00 1:09:45 2:10 27.79 138 114-147 298 93 83-106 306 13-456 26/20
22.00 1:12:23 2:38 22.72 126 98-148 333 78 1-97 223 14-469 7/43
23.00 1:15:44 3:21 17.90 122 105-135 409 75 2-95 221 4-516 12/31
24.00 1:18:41 2:56 20.41 132 121-142 388 89 5-103 257 5-457 15/3
25.00 1:21:19 2:38 22.76 122 109-131 322 78 1-108 223 7-531 11/10
26.00 1:23:53 2:34 23.38 133 120-140 341 91 6-102 258 86-385 9/14
27.00 1:26:42 2:50 21.22 132 120-141 373 83 1-124 255 7-620 4/14
28.00 1:28:56 2:14 26.83 144 132-154 322 94 82-104 308 195-495 6/22
29.00 1:32:46 3:49 15.70 142 105-154 543 65 1-115 268 1-729 12/12
29.33 1:35:25 2:39 7.35 127 108-145 1036 58 1-96 193 8-469 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 160 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    64 3.7% 12.9
    21 5.4% 18.8
    14 2.4% 19.0
    14 1.1% 16.3
    13 1.5% 16.1
    12 1.2% 18.8

  • Cadence Distribution

    83 avge / 129 max

  • Power Distribution

    244W (815 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 26 1:43 More
    800m 56 1:53 More
    1km 1:12 1:57 More
    Mile 2:02 2:02 More
    5k 7:29 2:25 More
    5 miles 12:46 2:33 More
    10k 16:41 2:41 More
    10 miles 26:20 2:38 More
    Half 37:47 2:53 More
    20 miles 1:01:15 3:04 More
    Mara 1:22:15 3:08 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 29:49 2:59
    20km 37:32 3:01
    15 miles 45:50 3:03
    20 miles 1:02:10 3:07
    40km 1:18:16 3:09
    25 miles 1:18:45 3:09
    42km 1:22:25 3:09
    50 miles 2:44:12 3:17
    56 miles 3:05:09 3:18
    100 miles 5:42:20 3:25
    112 miles 6:26:02 3:27
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