Thu 25th Apr 2019 at 5:00pm by amar amar

Run > General

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Time
21:32
Miles
2.80
Min/mi
7:41
Pacing
68%
WAVA
57.14
Stride(cm)
118
Cals
102
Cadence
177
BPM
92
%MHR
50.9
B/mi
704
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 3km - 15:37(5:12/km) 89/125bpm 75cal 11.52/15.82kmph
2) 1.5km - 5:55(3:57/km) 91/94bpm 27cal 15.21/15.48kmph

15:37 5:55

Pace

27%

38%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:50	1:50	14:40	83 77-89	1217	156 110-166	2/8
0.25	3:14	1:24	11:11	86 81-92	962	167 158-170	2/8
0.38	4:29	1:15	10:00	84 84-85	840	169 166-170	0/1
0.50	5:42	1:13	9:47	84 81-87	822	169 168-170	0/3
0.63	6:53	1:10	9:24	106 85-125	996	171 168-174	0/4
0.75	8:03	1:11	9:25	86 85-89	810	171 168-174	0/7
0.88	9:33	1:29 +17	11:55	91 85-99	1084	173 142-184	0/1
1.00	10:22	49	6:32	91 90-91	595	183 182-186	1/0
1.13	11:10	48	6:25	91 89-91	585	183 180-186	2/3
1.25	11:59	49	6:34	91 90-91	598	184 184-186	2/1
1.38	12:47	48	6:24	91 89-93	583	183 180-186	1/0
1.50	13:35	48	6:21	91 90-92	579	183 182-186	0/3
1.63	14:23	48	6:22	91 89-92	579	183 182-186	0/0
1.75	15:10	47	6:18	91 89-92	574	184 182-186	5/1
1.88	15:58	48	6:27	91 89-92	587	182 180-184	0/2
2.00	16:46	48	6:21	91 90-92	578	183 182-184	1/1
2.13	17:33	47	6:14	92 91-92	574	184 182-186	1/1
2.25	18:21	48	6:23	92 91-92	588	183 182-186	2/1
2.38	19:08	47	6:17	91 90-92	572	184 182-186	0/1
2.50	19:55	47	6:16	91 90-93	570	184 182-186	0/1
2.63	20:43	48	6:25	91 90-91	584	183 180-186	2/0
2.75	21:31	48	6:25	89 88-90	571	181 180-182	1/1
2.80	21:49	18	6:36	88 87-89	581	177 174-178	0/1

Heart

92/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 34m, Flat prediction 21:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (186 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	177	2.8	21:21	7:39
Walk	1.6	123	0	21	2:20:48
Still	0.5	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	50.13%	More
800m	3:07	6:16	57.89%	More
1km	3:55	6:18	60.30%	More
Mile	6:19	6:19	63.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	55.85
5km	24:03	7:44	57.11
5M	39:49	7:58	56.03
10km	50:08	8:04	55.51
10M	1:23:01	8:18	55.34
Half	1:50:31	8:26	54.54
20M	2:53:04	8:39	55.19
Mara	3:50:25	8:48	55.27

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