Thu 25th Apr 2019 at 5:00am by planiggy

Run > General

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Time
40:43
Miles
5.02
Min/mi
8:07
Pacing
55%
WAVA
52.39
Stride(cm)
111
Cals
510
Cadence
180
BPM
153
%MHR
89.3
B/mi
1239
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 155/161bpm 111cal 7.01/8.12mph
2) 1m - 8:03(8:03/m) 149/159bpm 98cal 7.46/8.14mph
3) 1m - 7:48(7:48/m) 155/162bpm 100cal 7.69/8.58mph
4) 1m - 7:59(7:59/m) 153/161bpm 99cal 7.52/8.6mph
5) 1m - 8:08(8:08/m) 155/160bpm 100cal 7.38/8.08mph
6) 0.02m - 11(7:42/m) 151/157bpm 2cal 7.79/8.41mph

8:34 8:03 7:48 7:59 8:08 11

Pace

45%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:33	2:33	10:12	152 116-161	1551	177 174-180
0.50	4:42	2:09	8:36	155 152-158	1334	179 176-186
0.75	6:36	1:54	7:36	157 154-161	1193	179 176-184
1.00	8:33	1:57	7:49	154 150-158	1204	180 176-182
1.25	12:47	4:14 +2:19	16:56	139 106-154	2353	177 174-182
1.50	14:48	2:01	8:04	149 143-154	1201	180 178-182
1.75	16:44	1:56	7:44	150 145-153	1159	180 178-182
2.00	19:00	2:16 +4	9:02	155 151-158	1401	180 170-182
2.25	21:23	2:24 +15	9:34	155 147-162	1484	181 178-190
2.50	23:17	1:53	7:34	154 151-158	1165	181 178-184
2.75	25:14	1:57	7:48	155 149-161	1210	181 178-182
3.00	27:04	1:50	7:19	155 150-161	1133	180 178-182
3.25	28:58	1:55	7:38	153 144-157	1169	180 178-184
3.50	31:05	2:07	8:27	150 146-153	1268	181 178-182
3.75	33:02	1:57	7:49	153 150-156	1196	181 178-182
4.00	35:02	2:00	8:00	157 150-161	1256	181 178-182
4.25	37:02	2:00	7:59	157 154-158	1254	180 178-182
4.50	39:07	2:05	8:20	151 142-158	1259	180 178-182
4.75	41:08	2:01	8:03	153 149-156	1232	179 178-182
5.00	43:10	2:02	8:10	157 154-160	1281	180 178-184
5.02	43:22	12	8:05	150 147-155	1212	180 178-182

Heart

153/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (190 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	179	5	40:47	8:38
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	5.6	-	-	2:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	41.70%	More
800m	3:41	7:24	45.78%	More
1km	4:39	7:29	47.56%	More
Mile	7:34	7:34	50.63%	More
5k	24:55	8:01	52.11%	More
5 miles	43:03	8:37	49.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	51.98
5km	24:29	7:53	53.05
5M	40:33	8:07	52.31
10km	51:03	8:13	52.02
10M	1:24:32	8:27	51.96
Half	1:52:33	8:35	51.26
20M	2:56:15	8:49	51.87
Mara	3:54:39	8:57	51.95

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