Thu 25th Apr 2019 at 1:00pm by hellen

Run > General

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Time
41:33
Miles
4.68
Min/mi
8:53
Pacing
72%
WAVA
58.02
Stride(cm)
101
Cals
413
Cadence
179
BPM
149
%MHR
86.5
B/mi
1321
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 144/161bpm 90cal 6.67/7.16mph
2) 1m - 8:51(8:51/m) 153/160bpm 94cal 6.78/7.12mph
3) 1m - 8:57(8:57/m) 148/163bpm 84cal 6.7/7.22mph
4) 1m - 8:45(8:45/m) 152/164bpm 85cal 6.86/7.1mph
5) 0.68m - 6:01(8:49/m) 154/165bpm 60cal 6.8/6.99mph

9:00 8:51 8:57 8:45 6:01

Pace

73%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:34	115 89-145	1099	179 126-186
0.25	2:20	1:08	9:06	145 143-147	1320	182 180-186
0.38	3:25	1:05	8:41	147 143-151	1276	181 178-186
0.50	4:39	1:14 +6	9:54	140 135-147	1386	182 180-186
0.63	5:48	1:08	9:07	147 135-155	1340	181 180-184
0.75	6:55	1:07	8:59	156 150-161	1401	181 178-186
0.88	7:59	1:04	8:29	155 152-159	1315	180 178-182
1.00	9:06	1:08	9:00	152 149-154	1368	182 180-184
1.13	10:14	1:08	9:01	158 155-159	1425	180 178-182
1.25	11:18	1:04	8:31	154 148-158	1311	181 180-182
1.38	13:09	1:52 +46	14:53	147 135-155	2188	180 168-182
1.50	14:16	1:07	8:57	149 143-154	1334	179 178-182
1.63	15:23	1:07	8:53	155 153-157	1377	179 178-182
1.75	16:30	1:07	8:53	155 150-159	1376	179 178-180
1.88	17:33	1:03	8:27	149 147-153	1260	179 178-182
2.00	18:43	1:10	9:17	152 148-156	1411	180 178-182
2.13	19:53	1:10	9:19	157 151-162	1462	178 176-182
2.25	20:58	1:06	8:47	157 153-162	1379	178 176-180
2.38	22:06	1:07	8:59	155 153-156	1393	178 176-184
2.50	23:12	1:06	8:48	149 145-155	1312	179 178-180
2.63	25:06	1:54 +48	15:10	131 115-148	1986	180 174-182
2.75	26:10	1:05	8:38	142 140-145	1225	179 178-180
2.88	27:34	1:24 +15	11:11	144 136-149	1609	173 130-180
3.00	28:42	1:08	9:04	153 149-156	1388	177 176-180
3.13	29:48	1:06	8:45	152 149-154	1330	177 176-180
3.25	30:53	1:05	8:40	155 150-159	1343	177 176-178
3.38	32:55	2:02 +57	16:18	137 118-156	2232	178 172-182
3.50	34:01	1:06	8:51	144 140-147	1274	178 176-180
3.63	35:08	1:06	8:51	156 144-161	1380	178 176-180
3.75	36:10	1:03	8:22	153 148-157	1280	178 176-182
3.88	37:19	1:08	9:06	154 148-159	1400	178 176-180
4.00	38:25	1:06	8:50	158 152-164	1395	178 176-180
4.13	39:30	1:05	8:40	155 152-158	1343	178 174-182
4.25	40:35	1:05	8:42	148 143-152	1288	177 176-182
4.38	41:46	1:11	9:25	154 149-156	1450	178 176-180
4.50	42:51	1:05	8:42	161 157-164	1401	178 176-180
4.63	44:02	1:11 +5	9:29	153 150-159	1450	177 174-180
4.68	44:30	28	8:46	156 154-157	1368	178 176-180

Heart

149/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (186 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	179	4.7	41:35	9:27
Walk	0.6	129	0	18	1:19:05
Pause	5.6	-	-	2:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	43.97%	More
800m	4:20	8:43	47.21%	More
1km	5:25	8:44	49.11%	More
Mile	8:48	8:48	51.49%	More
5k	29:29	9:29	53.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	60.50
5km	26:22	8:29	59.99
5M	44:43	8:57	57.73
10km	56:55	9:10	56.78
10M	1:36:32	9:39	55.06
Half	2:10:16	9:57	53.24
20M	3:28:23	10:25	52.26
Mara	4:41:13	10:44	51.22

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