Gobi M45
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About
Race Times
All Races
No clubs listed.
-
Races
331 -
Miles
30003 -
Miles
251 -
Miles
73565 -
WAVA
83.71% -
200m
28 -
400m
1:01 -
800m
2:12 -
1500m
4:41 -
Mile
4:58 -
3000m
10:46 -
5000m
17:06 -
5k
16:16 -
5M
27:51 -
10k
33:14 -
10M
56:02 -
Half
1:13:26 -
20M
2:05:52 -
Mara
2:38:57 -
50k
3:29:58 -
100k
8:01:33 -
40k
1:02:18
About Me
Coach/Cyclist/Runner
Orange Approach - bright and bold coaching
This is my blog
Link (roll over me to see where I go)
follow me on twitter
@gobi_one
Orange Approach - bright and bold coaching
This is my blog
Link (roll over me to see where I go)
follow me on twitter
@gobi_one
Current Status
Probably on the Watt Bike
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| Dist | Race | Best | Pace | WAVA | Races | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 60m | Sheffield Indoor 60 metres60m | 9 | 4:01 | 68.38 | 1 | 9 | |||||||||
| 150m | Sheffield Indoor 150 metres150m | 21 | 3:45 | 73.26 | 1 | 21 | |||||||||
| 200m | Team Kennet Club Championships (200m)200m | 28 | 3:45 | 71.69 | 1 | 28 | |||||||||
| 400m | Team Kennet Club Championships (400m)400m | 1:01 | 4:05 | 74.04 | 1 | 1:01 | |||||||||
| 800m | Watford open 800800m | 2:12 | 4:26 | 80.59 | 3 | 2:21 | 2:12 | ||||||||
| 800m | Watford open 800800m | 2:12 | 4:26 | 80.59 | 3 | 2:21 | 2:12 | ||||||||
| 1000m | Sheffield Indoor 1000metres1000m | 2:59 | 4:48 | 74.28 | 2 | 2:59 | |||||||||
| 1500m | SML 1500 Exeter1500m | 4:41 | 5:02 | 76.39 | 2 | 4:41 | |||||||||
| 1.5km | South West League Div 3 track 1500metres1.5km | 4:52 | 5:13 | 73.00 | 1 | 4:52 | |||||||||
| 1mi | East London Festival of Mile Running1mi | 4:58 | 4:58 | 76.78 | 6 | 4:58 | 5:11 | ||||||||
| 3000m | Sml 3000 Steeplechase Exeter3000m | 10:46 | 5:47 | 70.49 | 3 | 11:20 | 10:46 | ||||||||
| 5000m | Southern Men's League- Basingstoke5000m | 17:06 | 5:30 | 78.08 | 1 | 17:06 | |||||||||
| 5km | North Hampshire Time Trial5km | 16:16 | 5:14 | 82.04 | 100 | 17:02 | 16:16 | 16:34 | 16:59 | 16:48 | 18:05 | 16:45 | 17:40 | ||
| 5mi | New Year New Five5mi | 27:51 | 5:34 | 79.28 | 7 | 28:56 | 27:51 | ||||||||
| 8.2km | Oxford Mail XC League - Race 3 (Men); Radley8.2km | 34:12 | 6:43 | 65.31 | 1 | ||||||||||
| 8.5km | Oxford Mail XC League - Race 2 (Vet Men) Culham8.5km | 34:47 | 6:35 | 69.04 | 1 | 34:47 | |||||||||
| 8700m | Oxford Mail XC League Race 1 (Vet Men) Ascott-under-Wychwood8700m | 35:01 | 6:29 | 69.66 | 1 | 35:01 | |||||||||
| 8.8km | Oxford Mail XC Lge- Race 4 (Men) Culham PK8.8km | 37:01 | 6:46 | 64.75 | 1 | ||||||||||
| 5.5mi | Oxford Mail XC League Race 4 (Mens) Cirencester5.5mi | 33:26 | 6:05 | 73.14 | 2 | 33:26 | |||||||||
| 9km | Hants XC Farley Mount Senior Mens 9km9km | 31:45 | 5:41 | 77.71 | 1 | 31:45 | |||||||||
| 6mi | Hooky Christmas Canter 6ish6mi | 41:17 | 6:53 | 65.47 | 1 | 41:17 | |||||||||
| 10km | Shinfield 10k10km | 33:14 | 5:21 | 83.62 | 45 | 34:47 | 33:14 | 35:09 | 36:21 | 35:05 | 35:50 | 36:24 | 35:58 | ||
| 12km | UK Intercounties XC Championships (senior men)12km | 46:05 | 6:11 | 73.29 | 1 | 46:05 | |||||||||
| 9.2mi | Round Norfolk Relay - Stage 79.2mi | 52:18 | 5:40 | 80.03 | 1 | 52:18 | |||||||||
| 15km | Wellingborough MT (1) 5km15km | 54:55 | 5:54 | 78.64 | 1 | 54:55 | |||||||||
| 10mi | Fenland 1010mi | 56:02 | 5:36 | 81.17 | 16 | 58:01 | 56:02 | 56:03 | 59:40 | ||||||
| 10.2mi | Rough and Tumble 10 11/01/0910.2mi | 1:16:32 | 7:30 | 59.93 | 1 | ||||||||||
| 11mi | Sialens Y Barcud Coch - Red Kite Challenge11mi | 1:19:47 | 7:15 | 62.33 | 1 | 1:19:47 | |||||||||
| 13.1mi | Great Scottish Run Half Marathon13.1mi | 1:13:26 | 5:36 | 82.13 | 29 | 1:14:23 | 1:13:26 | 1:17:38 | 1:20:00 | 1:19:04 | 1:19:43 | 1:22:00 | |||
| 20mi | Bramley 2020mi | 2:05:52 | 6:18 | 75.42 | 7 | 2:27:06 | 2:21:29 | 2:05:52 | |||||||
| 42km | Chichester Challenge 42k42km | 3:03:57 | 7:03 | 68.74 | 1 | 3:03:57 | |||||||||
| 26.2mi | Scotiabank Toronto Waterfront Marathon26.2mi | 2:38:57 | 6:04 | 78.91 | 31 | 2:57:45 | 2:38:57 | 2:40:25 | 2:51:00 | 2:56:28 | 3:01:55 | ||||
| 30mi | Downland Challenge30mi | 3:58:22 | 7:57 | 60.10 | 1 | 3:58:22 | |||||||||
| 50km | Boddington 50K50km | 3:29:58 | 6:45 | 70.56 | 11 | 3:46:55 | 3:32:20 | 3:32:12 | 3:34:32 | 3:38:22 | |||||
| 33mi | Marlborough Downs Challenge - 33 miles33mi | 5:07:51 | 9:20 | 51.14 | 2 | ||||||||||
| 35mi | Draycote Water 3535mi | 4:06:33 | 7:03 | 67.99 | 7 | 4:10:25 | 4:06:33 | 4:45:12 | |||||||
| 40mi | Barry Track 4040mi | 4:38:54 | 6:58 | 68.69 | 5 | 4:55:24 | 4:38:54 | ||||||||
| 45.5mi | Crawley 6hr track race45.5mi | 6:00:00 | 7:55 | 60.36 | 1 | 6:00:00 | |||||||||
| 89km | Comrades Marathon89km | 7:20:25 | 7:58 | 60.12 | 1 | 7:20:25 | |||||||||
| 90km | Comrades UltraMarathon90km | 7:49:18 | 8:24 | 56.82 | 2 | ||||||||||
| 100km | World 100km Champs100km | 8:01:33 | 7:45 | 61.75 | 4 | 8:16:58 | 8:01:33 | 8:33:00 |