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Gobi M45
About
Race Times
All Races
No clubs listed.
-
Races
333 -
Miles
33354 -
Miles
252 -
Miles
91290 -
WAVA
83.40% -
200m
28 -
400m
1:01 -
800m
2:12 -
1500m
4:41 -
Mile
4:58 -
3000m
10:46 -
5000m
17:06 -
5k
16:16 -
5M
27:51 -
10k
33:14 -
10M
56:02 -
Half
1:13:26 -
20M
2:05:52 -
Mara
2:38:57 -
50k
3:29:58 -
100k
8:01:33 -
40k
1:02:18
About Me
Coach/Cyclist/Runner
Orange Approach - bright and bold coaching
This is my blog
gobi70.wordpress.com
follow me on twitter
@gobi_one
Check out crap videos on youtube
Orange Approach - bright and bold coaching
This is my blog
gobi70.wordpress.com
follow me on twitter
@gobi_one
Check out crap videos on youtube
https://www.youtube.com/user/ultragobi
Current Status
Probably on the Watt Bike
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 1997 | 2002 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 60m | 1 | 9
4:01/mi
|
68.38 | 9 68.38 | ||||||||||||||||
| 150m | 1 | 21
3:45/mi
|
73.26 | 21 73.26 | ||||||||||||||||
| 200m | 1 | 28
3:45/mi
|
71.69 | 28 71.69 | ||||||||||||||||
| 400m | 1 | 1:01
4:05/mi
|
74.04 | 1:01 74.04 | ||||||||||||||||
| 800m | 3 | 2:12
4:26/mi
|
80.59 | 2:21 73.28 | 2:12 80.59 | |||||||||||||||
| 800m | 3 | 2:12
4:26/mi
|
80.59 | 2:21 73.28 | 2:12 80.59 | |||||||||||||||
| 1000m | 2 | 2:59
4:48/mi
|
74.28 | 2:59 74.28 | ||||||||||||||||
| 1500m | 2 | 4:41
5:02/mi
|
76.42 | 4:56 71.61 | 4:41 76.42 | |||||||||||||||
| 1.5km | 1 | 4:52
5:13/mi
|
73.03 | 4:52 73.03 | ||||||||||||||||
| 1mi | 7 | 4:58
4:58/mi
|
76.78 | 5:33 68.29 | 4:58 76.78 | 5:11 74.62 | ||||||||||||||
| 3000m | 3 | 10:46
5:47/mi
|
70.49 | 11:20 66.51 | 10:46 70.49 | |||||||||||||||
| 5000m | 1 | 17:06
5:30/mi
|
78.00 | 17:06 78.00 | ||||||||||||||||
| 5km | 102 | 16:16
5:14/mi
|
83.40 | 18:24 70.48 | 19:28 67.06 | 19:17 68.33 | 17:41 74.51 | 17:02 77.80 | 16:16 81.99 | 16:34 81.07 | 16:59 79.64 | 16:48 81.07 | 18:05 76.40 | 16:45 83.35 | 17:40 80.25 | 17:11 83.40 | 17:20 83.29 | |||
| 5mi | 9 | 27:51
5:34/mi
|
78.31 | 33:32 63.95 | 32:45 65.68 | 29:42 72.71 | 28:56 74.98 | 27:51 78.31 | ||||||||||||
| 8.2km | 1 | 34:12
6:43/mi
|
64.64 | 34:12 64.64 | ||||||||||||||||
| 8.5km | 1 | 34:47
6:35/mi
|
68.10 | 34:47 68.10 | ||||||||||||||||
| 8700m | 1 | 35:01
6:29/mi
|
68.72 | 35:01 68.72 | ||||||||||||||||
| 8.8km | 1 | 37:01
6:46/mi
|
64.09 | 37:01 64.09 | ||||||||||||||||
| 5.5mi | 2 | 33:26
6:05/mi
|
72.19 | 33:26 72.19 | ||||||||||||||||
| 9km | 3 | 31:45
5:41/mi
|
76.83 | 31:45 76.83 | ||||||||||||||||
| 6mi | 1 | 41:17
6:53/mi
|
63.97 | 41:17 63.97 | ||||||||||||||||
| 10km | 45 | 33:14
5:21/mi
|
82.04 | 39:08 68.50 | 41:25 64.89 | 36:44 73.41 | 34:47 77.83 | 33:14 81.85 | 35:09 77.80 | 36:21 76.24 | 35:05 79.00 | 35:50 81.09 | 36:24 80.45 | 35:58 82.04 | ||||||
| 12km | 2 | 46:05
6:11/mi
|
71.77 | 46:05 71.77 | ||||||||||||||||
| 9.2mi | 1 | 52:18
5:40/mi
|
78.69 | 52:18 78.69 | ||||||||||||||||
| 15km | 2 | 54:55
5:54/mi
|
76.91 | 54:55 76.91 | ||||||||||||||||
| 10mi | 17 | 56:02
5:36/mi
|
80.00 | 1:07:59 64.84 | 1:04:06 68.90 | 59:20 74.63 | 58:01 76.59 | 56:02 79.63 | 56:03 80.00 | 59:40 76.06 | ||||||||||
| 10.2mi | 1 | 1:16:32
7:30/mi
|
59.02 | 1:16:32 59.02 | ||||||||||||||||
| 11mi | 1 | 1:19:47
7:15/mi
|
61.26 | 1:19:47 61.26 | ||||||||||||||||
| 13.1mi | 29 | 1:13:26
5:36/mi
|
80.45 | 1:29:36 65.16 | 1:34:27 61.88 | 1:27:52 66.63 | 1:14:23 79.12 | 1:13:26 80.45 | 1:17:38 76.45 | 1:20:00 74.59 | 1:19:04 75.93 | 1:19:43 77.04 | 1:22:00 77.68 | |||||||
| 20mi | 7 | 2:05:52
6:18/mi
|
74.20 | 2:36:20 58.61 | 2:08:57 71.22 | 2:27:06 62.62 | 2:21:29 65.35 | 2:05:52 74.20 | ||||||||||||
| 26.2mi | 33 | 2:38:57
6:04/mi
|
78.27 | 3:07:29 65.76 | 2:51:26 72.08 | 2:57:45 69.73 | 2:38:57 78.27 | 2:40:25 77.91 | 2:51:00 73.93 | 2:56:28 71.64 | 3:01:55 69.98 | |||||||||
| 30mi | 1 | 3:58:22
7:57/mi
|
61.05 | 3:58:22 61.05 | ||||||||||||||||
| 50km | 11 | 3:29:58
6:45/mi
|
72.01 | 4:18:43 57.94 | 3:29:58 71.56 | 3:46:55 66.41 | 3:32:20 71.25 | 3:32:12 72.01 | 3:34:32 71.66 | 3:38:22 70.89 | ||||||||||
| 33mi | 2 | 5:07:51
9:20/mi
|
51.84 | 5:24:36 49.05 | 5:07:51 51.84 | |||||||||||||||
| 35mi | 7 | 4:06:33
7:03/mi
|
69.13 | 4:51:59 57.84 | 4:15:04 66.36 | 4:10:25 67.80 | 4:06:33 69.13 | 4:45:12 60.36 | ||||||||||||
| 40mi | 5 | 4:38:54
6:58/mi
|
69.84 | 6:00:33 53.53 | 5:45:00 56.07 | 4:55:24 65.68 | 4:38:54 69.84 | |||||||||||||
| 45.5mi | 1 | 6:00:00
7:55/mi
|
68.31 | 6:00:00 68.31 | ||||||||||||||||
| 89km | 1 | 7:20:25
7:58/mi
|
68.11 | 7:20:25 68.11 | ||||||||||||||||
| 90km | 2 | 7:49:18
8:24/mi
|
64.19 | 10:50:26 46.21 | 7:49:18 64.19 | |||||||||||||||
| 100km | 4 | 8:01:33
7:45/mi
|
74.81 | 8:16:58 72.21 | 8:01:33 74.81 | 8:33:00 71.36 |
2019 |
Distance | Date | Result | WAVA |
| Bedworth Park 5k | 5km | 3 Mar | 17:20 | 83.29% |
2018 |
Distance | Date | Result | WAVA |
| Stratford-upon-Avon parkrun | 5km | 6 Oct | 17:11 | 83.40% |
2016 |
Distance | Date | Result | WAVA |
| Yateley 10K Series - Race 3 | 10km | 3 Aug | 35:58 | 82.04% |
| Yateley 10K Series - Race 2 | 10km | 13 Jul | 35:59 | 82.01% |
2015 |
Distance | Date | Result | WAVA |
| Adnams Southwold 10k | 10km | 22 Nov | 36:45 | 80.30% |
| Newbury parkrun | 5km | 14 Nov | 17:40 | 80.25% |
| Dinton Summer Series (10k) | 10km | 13 Aug | 36:24 | 80.45% |
| West Lothian Run Easter Fun Run | 10km | 5 Apr | 38:20 | 76.39% |
| Wokingham Half Marathon | 13.1mi | 8 Feb | 1:22:00 | 77.68% |
| Harcourt Hill parkrun | 5km | 17 Jan | 18:50 | 74.70% |
2014 |
Distance | Date | Result | WAVA |
| Adnams Southwold 10k | 10km | 16 Nov | 36:20 | 80.60% |
| Basingstoke Half Marathon | 13.1mi | 5 Oct | 1:19:43 | 77.04% |
| Dinton Pastures 10k series | 10km | 12 Jun | 35:50 | 81.09% |
| Bayer Newbury 10k | 10km | 25 May | 36:48 | 77.09% |
| Dinton Pastures 10k series Race 1 | 10km | 15 May | 36:06 | 80.49% |
| Poole Parkrun #160 | 5km | 5 Apr | 16:45 | 83.35% |
| Peterborough parkrun #37 | 5km | 29 Mar | 16:59 | 81.94% |
| Eastleigh 10k | 10km | 23 Mar | 37:30 | 75.66% |
| Kings Lynn parkrun | 5km | 1 Mar | 17:29 | 79.85% |
2013 |
Distance | Date | Result | WAVA |
| Newbury parkrun #57 | 5km | 16 Feb | 18:05 | 76.40% |
2012 |
Distance | Date | Result | WAVA |
| Gloucester 50k | 50km | 22 Jan | 3:38:22 | 70.89% |
| 5 Tårns Vintermarathon | 26.2mi | 8 Jan | 3:01:55 | 69.98% |
2011 |
Distance | Date | Result | WAVA |
| Portsmouth Coastal Waterside Marathon | 26.2mi | 18 Dec | 3:37:51 | 58.44% |
| Andover Marathon | 26.2mi | 17 Dec | 3:05:56 | 68.47% |
| Oxford Mail XC League - Race 2 (Vet Men) Culham | 8.5km | 4 Dec | 34:47 | 68.10% |
| MARATHON DES ALPES-MARITIMES NICE-CANNES | 26.2mi | 20 Nov | 3:00:09 | 70.67% |
| Southwick Country Parkrun #11 | 5km | 12 Nov | 18:03 | 76.00% |
| Oxford Mail XC League Race 1 (Vet Men) Ascott-under-Wychwood | 8700mi | 6 Nov | 35:01 | 68.72% |
| Oxford parkrun | 5km | 5 Nov | 19:27 | 70.03% |
| Snowdonia Marathon | 26.2mi | 29 Oct | 3:06:39 | 67.73% |
| Tadley Runners 10 | 10mi | 16 Oct | 59:40 | 76.06% |
| Swindon Half Marathon | 13.1mi | 9 Oct | 1:23:58 | 71.50% |
| Basingstoke Half Marathon | 13.1mi | 2 Oct | 1:27:43 | 68.44% |
| Basingstoke parkrun (Crabtree) | 5km | 1 Oct | 17:53 | 76.16% |
| New Forest Half Marathon | 13.1mi | 25 Sep | 1:21:15 | 73.89% |
| Basingstoke parkrun | 5km | 24 Sep | 16:48 | 81.07% |
| Bedford parkrun | 5km | 10 Sep | 17:25 | 78.20% |
| Swindon Parkrun #74 | 5km | 3 Sep | 17:00 | 80.12% |
| TROTS St Clears 10k | 10km | 28 Aug | 37:05 | 74.74% |
| Cardiff 5K Parkrun | 5km | 27 Aug | 17:07 | 79.57% |
| Brompton World Championship | 0km | 21 Aug | 24:11 | 0.00% |
| Watford open 800 | 800mi | 13 Jul | 2:12 | 80.59% |
| Bayer Newbury 10k | 10km | 29 May | 35:31 | 78.03% |
| Lymington Lifeboat 10K | 10km | 8 May | 35:05 | 79.00% |
| Brighton Marathon | 26.2mi | 10 Apr | 3:09:52 | 66.59% |
| Perth 100k | 100km | 27 Mar | 8:33:00 | 71.36% |
| Wokingham Half Marathon | 13.1mi | 13 Feb | 1:31:50 | 65.37% |
| Enigma Quadzilla day 2 of 4 | 26.2mi | 11 Feb | 2:56:28 | 71.64% |
| Blackmore Vale Half Marathon | 13.1mi | 6 Feb | 1:19:04 | 75.93% |
| Reading parkrun | 5km | 5 Feb | 18:23 | 74.09% |
| Swindon Parkrun #45 | 5km | 29 Jan | 17:28 | 77.98% |
| Gloucester 50km | 50km | 23 Jan | 3:34:32 | 71.66% |
| Kingston parkrun | 5km | 22 Jan | 17:43 | 76.88% |
| Wellingborough MT (1) 5km | 15km | 16 Jan | 54:55 | 76.91% |
| Eastleigh parkrun #36 | 5km | 15 Jan | 18:20 | 74.29% |
| 5 Tårns Vintermarathon | 26.2mi | 9 Jan | 3:01:45 | 69.56% |
| Esbjerg parkrun | 5km | 8 Jan | 20:20 | 66.99% |
| Winter Enigma marathon (FULL) | 26.2mi | 3 Jan | 3:02:18 | 69.35% |
| Wimbledon Common parkrun | 5km | 1 Jan | 18:31 | 73.56% |
| Banstead Woods parkrun | 5km | 1 Jan | 18:34 | 73.36% |
2010 |
Distance | Date | Result | WAVA |
| East Garston Festive Five Miler | 5mi | 19 Dec | 33:31 | 66.40% |
| Andy Reading Memorial 10k | 10km | 12 Dec | 36:21 | 76.24% |
| The Christmas Enigma Marathon | 26.2mi | 5 Dec | 2:55:51 | 71.89% |
| Sheffield Indoor 60 metres | 60mi | 20 Nov | 9 | 68.38% |
| Sheffield Indoor 1000metres | 1000mi | 20 Nov | 2:59 | 74.28% |
| Sheffield Indoor 150 metres | 150mi | 20 Nov | 21 | 73.26% |
| Marathon des Alpes Maritimes: Nice - Cannes | 26.2mi | 14 Nov | 2:51:00 | 73.93% |
| MK Enigma Track marathon | 26.2mi | 6 Nov | 2:56:01 | 71.39% |
| Great Scottish Run Half Marathon | 13.1mi | 5 Sep | 1:20:00 | 74.59% |
| Nottingham Ultra | 50km | 22 Aug | 4:28:31 | 56.91% |
| Chichester Challenge 42k | 26.2mi | 11 Jul | 3:03:57 | 68.05% |
| Boddington 50k | 50km | 19 Jun | 3:32:12 | 72.01% |
| Northants Ultra 35 Shires & Spires | 35mi | 6 Jun | 4:45:12 | 60.36% |
| Duathlon Euro Champs | 0km/40km/15km | 2 May | / 1:02:18 /51:12 | 0.00% |
| Bungay Black Dog Marathon | 26.2mi | 18 Apr | 2:51:58 | 73.07% |
| Los Angeles Marathon | 26.2mi | 21 Mar | 3:04:29 | 68.12% |
| North Hampshire Time Trial | 5km | 20 Feb | 16:59 | 79.64% |
| Bramley 20 | 20mi | 14 Feb | 2:05:52 | 74.20% |
| South of England XC Championship 15k - Parliament Hill (Senior Men) | 15km | 30 Jan | 1:02:04 | 67.61% |
2009 |
Distance | Date | Result | WAVA |
| North Hampshire Time Trial | 5km | 24 Oct | 17:07 | 78.46% |
| North Hampshire Time Trial | 5km | 17 Oct | 17:00 | 79.00% |
| North Hampshire Time Trial | 5km | 3 Oct | 16:59 | 79.08% |
| North Hampshire Time Trial | 5km | 2 May | 17:38 | 76.17% |
| Shakespeare Marathon | 26.2mi | 26 Apr | 2:44:01 | 76.20% |
| North Hampshire Time Trial | 5km | 25 Apr | 28:27 | 47.21% |
| Flitwick 10K | 10km | 19 Apr | 35:09 | 77.80% |
| North Hampshire Time Trial | 5km | 18 Apr | 16:56 | 79.31% |
| Stockley Park Easter Monday 10K | 10km | 13 Apr | 36:05 | 75.79% |
| North Hampshire Time Trial | 5km | 11 Apr | 20:45 | 64.73% |
| Maidenhead Easter 10 | 10mi | 10 Apr | 58:04 | 77.22% |
| Paddock Wood Half Marathon | 13.1mi | 5 Apr | 1:17:38 | 76.45% |
| North Hampshire Time Trial | 5km | 4 Apr | 17:43 | 75.81% |
| North Hampshire Time Trial | 5km | 21 Mar | 17:41 | 75.95% |
| North Hampshire Time Trial | 5km | 14 Mar | 18:00 | 74.61% |
| UK Intercounties XC Championships (senior men) | 12km | 7 Mar | 46:05 | 71.77% |
| Oxford Mail XC League Race 5 (Mens) Clanfield | 5.5mi | 1 Mar | 35:13 | 68.53% |
| North Hampshire Time Trial | 5km | 28 Feb | 18:14 | 73.66% |
| North Hampshire Time Trial | 5km | 21 Feb | 21:23 | 62.81% |
| North Hampshire Time Trial | 5km | 14 Feb | 23:29 | 57.19% |
| Oxford Mail XC League Race 4 (Mens) Cirencester | 5.5mi | 1 Feb | 33:26 | 72.19% |
| North Hampshire Time Trial | 5km | 31 Jan | 16:34 | 81.07% |
| Elb Tunnel Marathon | 26.2mi | 25 Jan | 2:40:25 | 77.91% |
| Fred Hughes 10 | 10mi | 18 Jan | 56:03 | 80.00% |
| North Hampshire Time Trial | 5km | 17 Jan | 29:08 | 46.10% |
| Milborne 10 | 10mi | 11 Jan | 57:07 | 78.50% |
| Berkshire XC Championships (Men) | 5.29mi | 10 Jan | 29:08 | 79.68% |
| North Hampshire Time Trial | 5km | 10 Jan | 17:43 | 75.81% |
| Oxford Mail League Round 3 - Drayton (Men) | 5.3mi | 4 Jan | 27:45 | 83.81% |
| North Hampshire Time Trial | 5km | 3 Jan | 31:40 | 42.41% |
| Hants XC Reading | 9km | 3 Jan | 29:37 | 82.86% |
| New Year's Day Hangover 5 Mile Race | 5mi | 1 Jan | 29:22 | 74.71% |
2008 |
Distance | Date | Result | WAVA |
| North Hampshire Time Trial | 5km | 27 Dec | 17:07 | 78.46% |
| Boxing Day 5K | 5km | 26 Dec | 16:49 | 79.86% |
| Bushy Park Time Trial | 5km | 25 Dec | 18:42 | 71.82% |
| Hooky Christmas Canter 6ish | 6mi | 21 Dec | 41:17 | 63.97% |
| North Hampshire Time Trial | 5km | 20 Dec | 31:32 | 42.59% |
| Reading Fetcheveryone Mile | 1mi | 20 Dec | 5:11 | 74.62% |
| Andy Reading Memorial 10K | 10km | 14 Dec | 35:40 | 76.68% |
| North Hampshire Time Trial | 5km | 13 Dec | 18:20 | 73.26% |
| North Hampshire Time Trial | 5km | 6 Dec | 17:33 | 76.53% |
| North Hampshire Time Trial | 5km | 29 Nov | 16:53 | 79.55% |
| Gosport Half Marathon | 13.1mi | 16 Nov | 1:27:06 | 68.14% |
| North Hampshire Time Trial | 5km | 15 Nov | 32:45 | 41.01% |
| Berkshire, Buckinghamshire and Oxfordshire XC Championships (Senior Men) | 9.5km | 15 Nov | 34:32 | 75.23% |
| World 100km Champs | 100km | 8 Nov | 8:01:33 | 74.81% |
| Oxford Mail XC League - Race 1 (Men); Ascott-under-Wychwood | 5.45mi | 2 Nov | 32:31 | 73.11% |
| North Hampshire Time Trial | 5km | 1 Nov | 16:16 | 81.99% |
| Fenland 10 | 10mi | 26 Oct | 56:02 | 79.63% |
| North Hampshire Time Trial | 5km | 25 Oct | 0.00% | |
| North Hampshire Time Trial | 5km | 18 Oct | 16:40 | 80.02% |
| Swindon Half Marathon | 13.1mi | 12 Oct | 1:16:03 | 77.69% |
| North Hampshire Time Trial | 5km | 11 Oct | 16:45 | 79.63% |
| Hants XC Farley Mount Senior Mens 9km | 9km | 11 Oct | 31:45 | 76.83% |
| Blues Cruise 50km | 50km | 5 Oct | 3:38:00 | 69.40% |
| Scotiabank Toronto Waterfront Marathon | 26.2mi | 28 Sep | 2:38:57 | 78.27% |
| North Hampshire Time Trial | 5km | 20 Sep | 30:07 | 44.29% |
| Round Norfolk Relay - Stage 7 | 9.24mi | 20 Sep | 52:18 | 78.69% |
| North Hampshire Time Trial | 5km | 13 Sep | 16:58 | 78.61% |
| Team Kennet Club Championships (400m) | 400mi | 13 Sep | 1:01 | 74.04% |
| Team Kennet Club Championships | 5000mi | 13 Sep | 17:22 | 76.80% |
| Team Kennet Club Championships (200m) | 200mi | 13 Sep | 28 | 71.69% |
| Great Scottish Run Half Marathon | 13.1mi | 7 Sep | 1:13:26 | 80.45% |
| North Hampshire Time Trial | 5km | 6 Sep | 16:45 | 79.63% |
| Headington 10K | 10km | 31 Aug | 39:39 | 68.60% |
| Boddington 50k | 50km | 31 Aug | 3:32:20 | 71.25% |
| Burnham Beeches Half Marathon | 13.1mi | 17 Aug | 1:14:04 | 79.77% |
| North Hampshire Time Trial | 5km | 16 Aug | 16:42 | 79.87% |
| Newark Half Marathon | 13.1mi | 10 Aug | 1:14:52 | 78.91% |
| North Hampshire Time Trial | 5km | 9 Aug | 16:48 | 79.39% |
| Yateley 10K Series - Race 3 | 10km | 6 Aug | 34:20 | 79.23% |
| North Hampshire Time Trial | 5km | 2 Aug | 18:22 | 72.62% |
| Gloucester Half Marathon | 13.1mi | 27 Jul | 1:16:07 | 77.62% |
| North Hampshire Time Trial | 5km | 26 Jul | 16:43 | 79.79% |
| North Hampshire Time Trial | 5km | 19 Jul | 16:19 | 81.74% |
| SML 800 Exeter | 800mi | 12 Jul | 2:21 | 73.28% |
| SML 1500 Exeter | 1500mi | 12 Jul | 4:41 | 76.42% |
| Sml 3000 Steeplechase Exeter | 3000mi | 12 Jul | 10:46 | 70.49% |
| North Hampshire Time Trial | 5km | 5 Jul | 17:07 | 77.92% |
| Yateley 10K Series - Race 2 | 10km | 2 Jul | 34:54 | 77.94% |
| Ras Y Diafol (18 Miles Multiterrain) | 18mi | 22 Jun | 2:14:25 | 61.91% |
| Red Kite Challenge (UK Trail Running Champs) | 11.5mi | 21 Jun | 1:19:10 | 65.38% |
| Comrades Marathon | 89km | 15 Jun | 7:20:25 | 68.11% |
| Yateley 10K Series - Race 1 | 10km | 4 Jun | 34:09 | 79.65% |
| Chiltern Chase 10k | 10km | 1 Jun | 33:27 | 81.32% |
| Sale 5 mile | 5mi | 26 May | 28:14 | 77.25% |
| Edinburgh Marathon | 26.2mi | 25 May | 2:40:41 | 77.43% |
| Charndon 5k | 5km | 20 May | 16:53 | 79.00% |
| Bushy Park Time Trial | 5km | 10 May | 16:38 | 80.19% |
| Shinfield 10k | 10km | 5 May | 33:14 | 81.85% |
| Southern Men's League- Basingstoke | 5000mi | 3 May | 17:06 | 78.00% |
| Southern Men's League Division 3 West (Basingstoke) 3000m Steeplechase | 3000mi | 3 May | 10:58 | 69.21% |
| Shakespeare Marathon | 26.2mi | 27 Apr | 2:40:33 | 77.49% |
| London Marathon | 26.2mi | 13 Apr | 2:43:04 | 76.30% |
| Korup ½ maraton | 13.1mi | 6 Apr | 1:17:59 | 75.76% |
| Maidenhead Easter 10 | 10mi | 21 Mar | 57:39 | 77.40% |
| Tough Challenge - Wendover Woods Marathon | 26.2mi | 16 Mar | 4:14:30 | 48.89% |
| UK Inter-Counties Championships Senior Men | 12km | 15 Mar | 45:12 | 72.79% |
| Barry Track 40 | 40mi | 9 Mar | 4:38:54 | 69.84% |
| Bushy Park Time Trial | 5km | 8 Mar | 17:54 | 74.51% |
| Reading Half Marathon | 13.1mi | 2 Mar | 1:15:34 | 78.18% |
| Bury 20 | 20mi | 24 Feb | 2:21:29 | 65.35% |
| Draycote Water 35 | 35mi | 17 Feb | 4:06:33 | 69.13% |
| Wokingham Half Marathon | 13.1mi | 10 Feb | 1:17:07 | 76.61% |
| Elb Tunnel Marathon | 26.2mi | 27 Jan | 2:43:09 | 76.26% |
| Rough 'n' Tumble 10 | 10.4mi | 13 Jan | 1:11:47 | 64.65% |
| Hampshire XC League - Prospect Park | 9km | 12 Jan | 30:21 | 80.38% |
| New Year New Five | 5mi | 1 Jan | 27:51 | 78.31% |
2007 |
Distance | Date | Result | WAVA |
| Vale of Aylesbury Boxing Day 5k Road Race | 5km | 26 Dec | 17:26 | 76.51% |
| Fetcheveryone One Mile Challenge | 1mi | 15 Dec | 5:22 | 71.55% |
| Andy Reading Memorial 10k | 10km | 9 Dec | 35:27 | 76.73% |
| Bushy Park Time Trial 5KM Race | 5km | 8 Dec | 17:40 | 75.50% |
| Gosport Half Marathon | 13.1mi | 25 Nov | 1:15:14 | 78.53% |
| Nike Supersonic 1KM Speedway | 1km | 17 Nov | 3:10 | 67.98% |
| Mitja Marató de Salou | 13.1mi | 11 Nov | 1:17:00 | 76.73% |
| Oxford Mail XC League Race 1 (Men); Ascott-under-Wychwood (8.6km) | 8.6km | 4 Nov | 32:09 | 72.12% |
| Bushy Park Time Trial | 5km | 3 Nov | 17:02 | 77.80% |
| Great South Run | 10mi | 28 Oct | 58:01 | 76.59% |
| Great Eastern Run | 13.1mi | 14 Oct | 1:14:23 | 79.12% |
| The 47th Geoff Moulden Wimbledon 10 Mile Road Race | 10mi | 7 Oct | 1:01:50 | 71.86% |
| SEAA 6 Stage Relays (Men) | 6km | 29 Sep | 20:48 | 76.46% |
| Radley Lakes 10k | 10km | 23 Sep | 36:21 | 74.47% |
| East London Festival of Mile Running | 1mi | 22 Sep | 4:58 | 76.78% |
| Run Winschoten 100K | 100km | 8 Sep | 8:16:58 | 72.21% |
| Blovstrød Løvernes testløb | 5km | 3 Sep | 17:04 | 77.65% |
| Skovsyreløbet | 10km | 2 Sep | 35:51 | 75.51% |
| Malmesbury Triathlon | 0miles/0miles/25.4km | 26 Aug | / / 1:13:54 | 0.00% |
| Boddington 50k (rescheduled event) | 50km | 19 Aug | 3:46:55 | 66.41% |
| Wimbledon Common Time Trial | 5km | 18 Aug | 17:15 | 76.83% |
| Salisbury 5-4-3-2-1 Trail Marathon | 26.2mi | 12 Aug | 3:11:51 | 64.60% |
| Yateley 10k Race 3 | 10km | 1 Aug | 34:47 | 77.83% |
| Downland Challenge | 30mi | 29 Jul | 3:58:22 | 61.05% |
| Fairlands Valley Challenge Marathon | 26.2mi | 22 Jul | 4:15:00 | 48.60% |
| Elmbridge 10K | 10km | 15 Jul | 35:40 | 75.90% |
| div 3 3000 SC | 3000mi | 14 Jul | 11:20 | 66.51% |
| Yateley 10k Race 2 | 10km | 4 Jul | 36:32 | 74.10% |
| Leafield 10 | 10mi | 30 Jun | 1:01:51 | 71.84% |
| Bushy Park Time Trial | 5km | 30 Jun | 17:19 | 76.53% |
| Serpentine Last Friday of the Month 5k | 5km | 29 Jun | 17:20 | 76.46% |
| South West League Div 3 track 800metres | 0.8km | 23 Jun | 2:24 | 71.08% |
| Bushy Park Time Trial | 5km | 23 Jun | 36:18 | 36.51% |
| Sialens Y Barcud Coch - Red Kite Challenge | 11mi | 16 Jun | 1:19:47 | 61.26% |
| Great Bedwyn 10K | 10km | 10 Jun | 58:32 | 46.25% |
| Yateley 10k Race 1 | 10km | 6 Jun | 35:09 | 77.02% |
| Chiltern Chase 10k | 10km | 3 Jun | 36:28 | 74.24% |
| South West League Div 3 track 800metres | 0.8km | 2 Jun | 2:28 | 69.16% |
| South West League Div 3 track 1500metres | 1.5km | 2 Jun | 4:52 | 73.03% |
| Ollie Johnson Memorial Kintbury 5 | 5mi | 28 May | 28:56 | 74.98% |
| Bushy Park Time Trial | 5km | 26 May | 17:35 | 75.37% |
| Charndon 5K | 5km | 22 May | 21:51 | 60.65% |
| Celtic Plate 100km | 100km | 20 May | 8:20:01 | 71.77% |
| Team Kennet Mad Mile | 1mi | 16 May | 5:13 | 73.10% |
| Woodley 10k | 10km | 13 May | 35:04 | 77.20% |
| Wimbledon Common Time Trial | 5km | 12 May | 17:32 | 75.58% |
| Neolithic Marathon | 26.2mi | 6 May | 3:14:15 | 63.81% |
| Southern League Div 3 track 5K | 5km | 5 May | 17:32 | 75.58% |
| Team Kennet Mad Mile | 1mi | 2 May | 5:14 | 72.87% |
| Lymington Triathlon | 0miles/0miles/22miles | 29 Apr | / / 1:28:52 | 0.00% |
| London Marathon | 26.2mi | 22 Apr | 2:57:45 | 69.73% |
| White Horse Half Marathon | 13.1mi | 1 Apr | 1:23:02 | 70.88% |
| Crawley 6hr track race | 45.51mi | 31 Mar | 6:00:00 | 68.31% |
| Wimbledon Common Time Trial | 5km | 24 Mar | 17:57 | 73.83% |
| Wimbledon Common Time Trial | 5km | 17 Mar | 17:43 | 74.80% |
| Barry 40 Track Race | 40mi | 11 Mar | 4:55:24 | 65.68% |
| Celebrate Life Half Marathon (Rock Hill, NY, USA) | 13.1mi | 4 Mar | 1:23:44 | 70.29% |
| Bramley 20 | 20mi | 25 Feb | 2:27:06 | 62.62% |
| Serpentine Last Friday of the Month 5k | 5km | 23 Feb | 17:31 | 75.66% |
| Draycote Water 35 | 35mi | 18 Feb | 4:10:25 | 67.80% |
| Wokingham Half Marathon | 13.1mi | 11 Feb | 1:31:25 | 64.38% |
| Serpentine Last Friday of the Month 5k | 5km | 26 Jan | 17:30 | 75.73% |
| Wimbledon Common Time Trial | 5km | 20 Jan | 18:22 | 72.16% |
2006 |
Distance | Date | Result | WAVA |
| Oxford Mail XC League - Race 3 (Men); Radley | 8.2km | 31 Dec | 34:12 | 64.64% |
| Vale of Aylesbury Boxing Day 5k | 5km | 26 Dec | 19:02 | 69.63% |
| Bushy park time trial | 5km | 25 Dec | 21:58 | 60.33% |
| Oxford Mail XC Lge- Race 4 (Men) Culham PK | 8.8km | 3 Dec | 37:01 | 64.09% |
| Bushy Park Time Trial | 5km | 2 Dec | 23:40 | 56.00% |
| BBO XC | 5mi | 18 Nov | 36:41 | 59.14% |
| Dublin Marathon | 26.2mi | 30 Oct | 3:48:00 | 54.20% |
| Snowdonia Marathon | 26.2mi | 29 Oct | 3:54:33 | 52.68% |
| Beachy Head Marathon | 26.2mi | 28 Oct | 3:55:21 | 52.50% |
| Great South Run | 10mi | 22 Oct | 59:20 | 74.63% |
| Cardiff Mara 20 mile split | 20mi | 15 Oct | 2:08:57 | 71.22% |
| Cardiff Marathon | 26.2mi | 15 Oct | 2:51:26 | 72.08% |
| Bushy Park Time Trial | 5km | 30 Sep | 20:50 | 63.25% |
| Round Norfolk Relay | 191.2mi | 16 Sep | 2:32:41 | 891.20% |
| Newbury Sprint Triathlon | 0miles/0miles/25.3km | 3 Sep | / / 1:06:00 | 0.00% |
| Bushy Park Time Trial | 5km | 19 Aug | 18:29 | 71.29% |
| Boddington 50K | 50km | 13 Aug | 3:29:58 | 71.56% |
| South West League Div 3 track 1500metres | 1500mi | 5 Aug | 4:56 | 71.61% |
| Southern League Div 3 track 5K | 5km | 5 Aug | 17:58 | 73.34% |
| Yateley 10K Race 3 | 10km | 2 Aug | 36:44 | 73.41% |
| Bushy Park TT 5K | 5km | 29 Jul | 17:41 | 74.51% |
| Yateley 10K Race 2 | 10km | 5 Jul | 37:26 | 72.03% |
| Durban Ladies 10K | 10km | 25 Jun | 1:00:27 | 44.61% |
| Comrades UltraMarathon | 90km | 16 Jun | 7:49:18 | 64.19% |
| Yateley 10K Race 1 | 10km | 7 Jun | 37:12 | 72.49% |
| Dorking 10 | 10mi | 4 Jun | 1:15:06 | 58.97% |
| U.K. Corporate Games 5K, Swindon | 5km | 3 Jun | 17:43 | 74.37% |
| Corp games relay mile | 1mi | 3 Jun | 5:33 | 68.29% |
| Kintbury 5 | 5mi | 29 May | 29:42 | 72.71% |
| Bushy Park 5k | 5km | 27 May | 27:34 | 47.80% |
| Charndon 5k | 5km | 23 May | 17:48 | 74.03% |
| Marlborough Downs Challenge - 33 miles | 33mi | 20 May | 5:07:51 | 51.84% |
| NSPCC Charity 5k | 5km | 18 May | 17:51 | 73.82% |
| Roundway Chase 10k | 10km | 9 May | 43:59 | 61.31% |
| Ridgeway 40 | 40mi | 6 May | 5:45:00 | 56.07% |
| Bushy Park 5k | 5km | 29 Apr | 18:20 | 71.87% |
| Bushy Park Time Trial | 5km | 22 Apr | 18:26 | 71.48% |
| Two Oceans 56K | 35mi | 15 Apr | 4:51:46 | 58.01% |
| Longtom 56K | 35mi | 8 Apr | 5:34:19 | 50.63% |
| Bushy Park 5k | 5km | 1 Apr | 18:26 | 71.48% |
| Compton Downland Challenge 40 | 40mi | 25 Mar | 7:30:24 | 42.95% |
| Bushy Park TT | 5km | 11 Mar | 18:52 | 69.84% |
| Gloucester 20 | 20mi | 5 Mar | 2:34:13 | 59.55% |
| G3 - 10K XC | 10km | 4 Mar | 44:06 | 61.14% |
| Bramley 20 | 20mi | 19 Feb | 3:31:10 | 43.49% |
| Draycote Water 35 | 35mi | 12 Feb | 4:15:04 | 66.36% |
| Bushy Park Time Trial | 5km | 4 Feb | 17:45 | 74.23% |
| Dynamic Adventure Race Standard | 50km | 29 Jan | 5:00:00 | 50.08% |
| G3 - January | 10km | 21 Jan | 50:31 | 53.38% |
| Rough and Tumble 10 11/01/09 | 10.2mi | 15 Jan | 1:16:32 | 59.02% |
| Bushy Park 5K TT | 5km | 7 Jan | 18:18 | 72.00% |
2005 |
Distance | Date | Result | WAVA |
| Vale of Aylesbury AC Boxing Day Run | 5km | 26 Dec | 19:17 | 68.33% |
| Fetch Five - Christmas Bird | 2mi | 25 Dec | 11:52 | 67.74% |
| G3 December 05 | 10km | 17 Dec | 49:56 | 54.00% |
| Dynamic Adventure on the downs | 50km | 4 Dec | 6:00:00 | 41.74% |
| Abingdon Marathon | 26.2mi | 16 Oct | 3:07:29 | 65.76% |
| Great South Run | 10mi | 9 Oct | 1:04:06 | 68.90% |
| The Fetch Five - Just One Mile | 1mi | 3 Oct | 5:49 | 64.82% |
| Vale of Pewsey Half Marathon | 13.1mi | 28 Aug | 1:29:27 | 65.45% |
| Newark Half Marathon | 13.1mi | 14 Aug | 1:27:52 | 66.63% |
| Yateley 10k series Race 3 | 10km | 3 Aug | 41:25 | 64.89% |
| Boddington 50k | 50km | 31 Jul | 4:18:43 | 57.94% |
| Longest day | 26.2mi | 24 Jul | 3:17:09 | 62.53% |
| Yateley 10k Series Race 2 | 10km | 6 Jul | 42:45 | 62.87% |
| Kennet Kanter | 10mi | 3 Jul | 1:16:37 | 57.64% |
| Comrades Marathon | 90km | 16 Jun | 10:50:26 | 46.21% |
| Dorking 10 | 10mi | 5 Jun | 1:14:56 | 58.94% |
| Yateley 10k Series Race 1 | 10km | 1 Jun | 51:38 | 52.05% |
| Ollie Johnson Memorial Kintbury 5 | 5mi | 30 May | 32:45 | 65.68% |
| Marlborough Downs 33 | 33mi | 21 May | 5:24:36 | 49.05% |
| Ridgeway 40 Miler | 40mi | 7 May | 6:00:33 | 53.53% |
| Maidenhead Easter 10 | 10mi | 25 Mar | 1:37:15 | 45.41% |
| Gloucester 20 | 20mi | 6 Mar | 2:36:20 | 58.61% |
| Draycote water 35 mile | 35mi | 20 Feb | 4:51:59 | 57.84% |
| Wokingham Half Marathon | 13.1mi | 13 Feb | 2:15:56 | 43.07% |
| Oldbury Power 5k | 5km | 23 Jan | 19:59 | 65.61% |
| Rough n Tumble 10 | 10mi | 16 Jan | 1:25:03 | 51.93% |
2004 |
Distance | Date | Result | WAVA |
| Deal Castle 5 | 5mi | 7 Nov | 33:32 | 63.95% |
| Great South Run | 10mi | 10 Oct | 1:07:59 | 64.84% |
| Lacey Green | 5km | 26 Sep | 19:28 | 67.06% |
| Newark Half M | 13.1mi | 8 Aug | 1:34:27 | 61.88% |
| Elmbridge 10k | 10km | 25 Jul | 39:08 | 68.50% |
2002 |
Distance | Date | Result | WAVA |
| Cannons5k | 5km | 15 Sep | 18:24 | 70.48% |
1997 |
Distance | Date | Result | WAVA |
| Wokingham Half Marathon | 13.1mi | 9 Feb | 1:29:36 | 65.16% |