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Races
333 -
Miles
34007 -
Miles
252 -
Miles
102004 -
200m
28 -
400m
1:01 -
800m
2:12 -
1500m
4:41 -
Mile
4:58 -
3000m
10:46 -
5000m
17:06 -
5k
16:16 -
5M
27:51 -
10k
33:14 -
10M
56:02 -
Half
1:13:26 -
20M
2:05:52 -
Mara
2:38:57 -
50k
3:29:58 -
100k
8:01:33 -
40k
1:02:18
| About Me | |
|---|---|
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Coach/Cyclist/Runner
Orange Approach - bright and bold coaching This is my blog gobi70.wordpress.com follow me on twitter @gobi_one Check out crap videos on youtube https://www.youtube.com/user/ultragobi Show More...
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| Random Q&A | See your Q&A |
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What’s the best bit of advice that you would give to new runners, bikers and swimmers? Healthy living is a lifestyle choice. It is a journey, there are no shortcuts. Think long term, be patient and even when at your most critical remember there is always another event. Be careful with advice, sometimes the Bruce Lee approach is wrong . |
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| Recent Blogs | |
|---|---|
| Fenix 5 | Nov 2020 |
| Fetch Blog | Jan 2018 |
| Moved to a new location | Apr 2010 |
| Bungay Black Dog 2010 | Apr 2010 |
| Weekend that was | Apr 2010 |
| Recent Training | |||
|---|---|---|---|
| This user has chosen not to share training detail. |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| This user has chosen not to share training detail. | ||
| Recent Pictures | Show more |
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| Recent Threads |
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| TriSport Fetch: The smell of 220 |
| Fetch Chess Club |
| Zwifters |
| Pro cycling thread |
| Cats in Boxes |
| Track & Field Fetchies |
| Badges Collected | See available badges |
|---|---|
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 1997 | 2002 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 60m | 1 | 9
4:01/mi
|
0.00 | 9 | ||||||||||||||||
| 150m | 1 | 21
3:45/mi
|
0.00 | 21 | ||||||||||||||||
| 200m | 1 | 28
3:45/mi
|
0.00 | 28 | ||||||||||||||||
| 400m | 1 | 1:01
4:05/mi
|
0.00 | 1:01 | ||||||||||||||||
| 800m | 3 | 2:12
4:26/mi
|
0.00 | 2:21 | 2:12 | |||||||||||||||
| 800m | 3 | 2:12
4:26/mi
|
0.00 | 2:21 | 2:12 | |||||||||||||||
| 1000m | 2 | 2:59
4:48/mi
|
0.00 | 2:59 | ||||||||||||||||
| 1500m | 2 | 4:41
5:02/mi
|
0.00 | 4:56 | 4:41 | |||||||||||||||
| 1.5km | 1 | 4:52
5:13/mi
|
0.00 | 4:52 | ||||||||||||||||
| 1mi | 7 | 4:58
4:58/mi
|
0.00 | 5:33 | 4:58 | 5:11 | ||||||||||||||
| 3000m | 3 | 10:46
5:47/mi
|
0.00 | 11:20 | 10:46 | |||||||||||||||
| 5000m | 1 | 17:06
5:30/mi
|
0.00 | 17:06 | ||||||||||||||||
| 5km | 102 | 16:16
5:14/mi
|
0.00 | 18:24 | 19:28 | 19:17 | 17:41 | 17:02 | 16:16 | 16:34 | 16:59 | 16:48 | 18:05 | 16:45 | 17:40 | 17:11 | 17:20 | |||
| 5mi | 9 | 27:51
5:34/mi
|
0.00 | 33:32 | 32:45 | 29:42 | 28:56 | 27:51 | ||||||||||||
| 8.2km | 1 | 34:12
6:43/mi
|
0.00 | 34:12 | ||||||||||||||||
| 8.5km | 1 | 34:47
6:35/mi
|
0.00 | 34:47 | ||||||||||||||||
| 8700m | 1 | 35:01
6:29/mi
|
0.00 | 35:01 | ||||||||||||||||
| 8.8km | 1 | 37:01
6:46/mi
|
0.00 | 37:01 | ||||||||||||||||
| 5.5mi | 2 | 33:26
6:05/mi
|
0.00 | 33:26 | ||||||||||||||||
| 9km | 3 | 31:45
5:41/mi
|
0.00 | 31:45 | ||||||||||||||||
| 6mi | 1 | 41:17
6:53/mi
|
0.00 | 41:17 | ||||||||||||||||
| 10km | 45 | 33:14
5:21/mi
|
0.00 | 39:08 | 41:25 | 36:44 | 34:47 | 33:14 | 35:09 | 36:21 | 35:05 | 35:50 | 36:24 | 35:58 | ||||||
| 12km | 2 | 46:05
6:11/mi
|
0.00 | 46:05 | ||||||||||||||||
| 9.2mi | 1 | 52:18
5:40/mi
|
0.00 | 52:18 | ||||||||||||||||
| 15km | 2 | 54:55
5:54/mi
|
0.00 | 54:55 | ||||||||||||||||
| 10mi | 17 | 56:02
5:36/mi
|
0.00 | 1:07:59 | 1:04:06 | 59:20 | 58:01 | 56:02 | 56:03 | 59:40 | ||||||||||
| 10.2mi | 1 | 1:16:32
7:30/mi
|
0.00 | 1:16:32 | ||||||||||||||||
| 11mi | 1 | 1:19:47
7:15/mi
|
0.00 | 1:19:47 | ||||||||||||||||
| 13.1mi | 29 | 1:13:26
5:36/mi
|
0.00 | 1:29:36 | 1:34:27 | 1:27:52 | 1:14:23 | 1:13:26 | 1:17:38 | 1:20:00 | 1:19:04 | 1:19:43 | 1:22:00 | |||||||
| 20mi | 7 | 2:05:52
6:18/mi
|
0.00 | 2:36:20 | 2:08:57 | 2:27:06 | 2:21:29 | 2:05:52 | ||||||||||||
| 26.2mi | 33 | 2:38:57
6:04/mi
|
0.00 | 3:07:29 | 2:51:26 | 2:57:45 | 2:38:57 | 2:40:25 | 2:51:00 | 2:56:28 | 3:01:55 | |||||||||
| 30mi | 1 | 3:58:22
7:57/mi
|
0.00 | 3:58:22 | ||||||||||||||||
| 50km | 11 | 3:29:58
6:45/mi
|
0.00 | 4:18:43 | 3:29:58 | 3:46:55 | 3:32:20 | 3:32:12 | 3:34:32 | 3:38:22 | ||||||||||
| 33mi | 2 | 5:07:51
9:20/mi
|
0.00 | 5:24:36 | 5:07:51 | |||||||||||||||
| 35mi | 7 | 4:06:33
7:03/mi
|
0.00 | 4:51:59 | 4:15:04 | 4:10:25 | 4:06:33 | 4:45:12 | ||||||||||||
| 40mi | 5 | 4:38:54
6:58/mi
|
0.00 | 6:00:33 | 5:45:00 | 4:55:24 | 4:38:54 | |||||||||||||
| 45.5mi | 1 | 6:00:00
7:55/mi
|
0.00 | 6:00:00 | ||||||||||||||||
| 89km | 1 | 7:20:25
7:58/mi
|
0.00 | 7:20:25 | ||||||||||||||||
| 90km | 2 | 7:49:18
8:24/mi
|
0.00 | 10:50:26 | 7:49:18 | |||||||||||||||
| 100km | 4 | 8:01:33
7:45/mi
|
0.00 | 8:16:58 | 8:01:33 | 8:33:00 |
| 2019 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 3 Mar | Bedworth Park 5k | 17:20 | 83.83 | 5km |
| 2018 | Result | WAVA | Distance | |
| 6 Oct | Stratford-upon-Avon parkrun | 17:11 | 83.93 | 5km |
| 2016 | Result | WAVA | Distance | |
| 3 Aug | Yateley 10K Series - Race 3 | 35:58 | 80.16 | 10km |
| 13 Jul | Yateley 10K Series - Race 2 | 35:59 | 80.12 | 10km |
| 2015 | Result | WAVA | Distance | |
| 22 Nov | Adnams Southwold 10k | 36:45 | 78.45 | 10km |
| 14 Nov | Newbury parkrun | 17:40 | 80.44 | 5km |
| 13 Aug | Dinton Summer Series (10k) | 36:24 | 78.57 | 10km |
| 5 Apr | West Lothian Run Easter Fun Run | 38:20 | 74.60 | 10km |
| 8 Feb | Wokingham Half Marathon | 1:22:00 | 75.52 | 13.1mi |
| 17 Jan | Harcourt Hill parkrun | 18:50 | 74.91 | 5km |
| 2014 | Result | WAVA | Distance | |
| 16 Nov | Adnams Southwold 10k | 36:20 | 78.71 | 10km |
| 5 Oct | Basingstoke Half Marathon | 1:19:43 | 77.04 | 13.1mi |
| 12 Jun | Dinton Pastures 10k series | 35:50 | 79.17 | 10km |
| 25 May | Bayer Newbury 10k | 36:48 | 77.09 | 10km |
| 15 May | Dinton Pastures 10k series Race 1 | 36:06 | 78.59 | 10km |
| 5 Apr | Poole Parkrun #160 | 16:45 | 83.62 | 5km |
| 29 Mar | Peterborough parkrun #37 | 16:59 | 82.47 | 5km |
| 23 Mar | Eastleigh 10k | 37:30 | 75.66 | 10km |
| 1 Mar | Kings Lynn parkrun | 17:29 | 80.11 | 5km |
| 2013 | Result | WAVA | Distance | |
| 16 Feb | Newbury parkrun #57 | 18:05 | 76.90 | 5km |
| 2012 | Result | WAVA | Distance | |
| 22 Jan | Gloucester 50k | 3:38:22 | 70.89 | 50km |
| 8 Jan | 5 Tårns Vintermarathon | 3:01:55 | 69.98 | 26.2mi |
| 2011 | Result | WAVA | Distance | |
| 18 Dec | Portsmouth Coastal Waterside Marathon | 3:37:51 | 58.44 | 26.2mi |
| 17 Dec | Andover Marathon | 3:05:56 | 68.47 | 26.2mi |
| 4 Dec | Oxford Mail XC League - Race 2 (Vet Men) Culham | 34:47 | 68.10 | 8.5km |
| 20 Nov | MARATHON DES ALPES-MARITIMES NICE-CANNES | 3:00:09 | 70.67 | 26.2mi |
| 12 Nov | Southwick Country Parkrun #11 | 18:03 | 76.49 | 5km |
| 6 Nov | Oxford Mail XC League Race 1 (Vet Men) Ascott-under-Wychwood | 35:01 | 68.72 | 8700mi |
| 5 Nov | Oxford parkrun | 19:27 | 70.48 | 5km |
| 29 Oct | Snowdonia Marathon | 3:06:39 | 67.73 | 26.2mi |
| 16 Oct | Tadley Runners 10 | 59:40 | 76.06 | 10mi |
| 9 Oct | Swindon Half Marathon | 1:23:58 | 71.50 | 13.1mi |
| 2 Oct | Basingstoke Half Marathon | 1:27:43 | 68.44 | 13.1mi |
| 1 Oct | Basingstoke parkrun (Crabtree) | 17:53 | 76.66 | 5km |
| 25 Sep | New Forest Half Marathon | 1:21:15 | 73.89 | 13.1mi |
| 24 Sep | Basingstoke parkrun | 16:48 | 81.60 | 5km |
| 10 Sep | Bedford parkrun | 17:25 | 78.71 | 5km |
| 3 Sep | Swindon Parkrun #74 | 17:00 | 80.64 | 5km |
| 28 Aug | TROTS St Clears 10k | 37:05 | 74.74 | 10km |
| 27 Aug | Cardiff 5K Parkrun | 17:07 | 80.09 | 5km |
| 21 Aug | Brompton World Championship | 24:11 | 0.00 | 12.15km |
| 13 Jul | Watford open 800 | 2:12 | 80.59 | 800mi |
| 29 May | Bayer Newbury 10k | 35:31 | 78.03 | 10km |
| 8 May | Lymington Lifeboat 10K | 35:05 | 79.00 | 10km |
| 10 Apr | Brighton Marathon | 3:09:52 | 66.59 | 26.2mi |
| 27 Mar | Perth 100k | 8:33:00 | 71.36 | 100km |
| 13 Feb | Wokingham Half Marathon | 1:31:50 | 65.37 | 13.1mi |
| 11 Feb | Enigma Quadzilla day 2 of 4 | 2:56:28 | 71.64 | 26.2mi |
| 6 Feb | Blackmore Vale Half Marathon | 1:19:04 | 75.93 | 13.1mi |
| 5 Feb | Reading parkrun | 18:23 | 74.57 | 5km |
| 29 Jan | Swindon Parkrun #45 | 17:28 | 78.48 | 5km |
| 23 Jan | Gloucester 50km | 3:34:32 | 71.66 | 50km |
| 22 Jan | Kingston parkrun | 17:43 | 77.38 | 5km |
| 16 Jan | Wellingborough MT (1) 5km | 54:55 | 76.91 | 15km |
| 15 Jan | Eastleigh parkrun #36 | 18:20 | 74.77 | 5km |
| 9 Jan | 5 Tårns Vintermarathon | 3:01:45 | 69.56 | 26.2mi |
| 8 Jan | Esbjerg parkrun | 20:20 | 67.42 | 5km |
| 3 Jan | Winter Enigma marathon (FULL) | 3:02:18 | 69.35 | 26.2mi |
| 1 Jan | Wimbledon Common parkrun | 18:31 | 74.03 | 5km |
| 1 Jan | Banstead Woods parkrun | 18:34 | 73.83 | 5km |
| 2010 | Result | WAVA | Distance | |
| 19 Dec | East Garston Festive Five Miler | 33:31 | 66.40 | 5mi |
| 12 Dec | Andy Reading Memorial 10k | 36:21 | 76.24 | 10km |
| 5 Dec | The Christmas Enigma Marathon | 2:55:51 | 71.89 | 26.2mi |
| 20 Nov | Sheffield Indoor 60 metres | 9 | 68.38 | 60mi |
| 20 Nov | Sheffield Indoor 1000metres | 2:59 | 74.28 | 1000mi |
| 20 Nov | Sheffield Indoor 150 metres | 21 | 73.26 | 150mi |
| 14 Nov | Marathon des Alpes Maritimes: Nice - Cannes | 2:51:00 | 73.93 | 26.2mi |
| 6 Nov | MK Enigma Track marathon | 2:56:01 | 71.39 | 26.2mi |
| 5 Sep | Great Scottish Run Half Marathon | 1:20:00 | 74.59 | 13.1mi |
| 22 Aug | Nottingham Ultra | 4:28:31 | 56.91 | 50km |
| 11 Jul | Chichester Challenge 42k | 3:03:57 | 68.31 | 26.2mi |
| 19 Jun | Boddington 50k | 3:32:12 | 72.01 | 50km |
| 6 Jun | Northants Ultra 35 Shires & Spires | 4:45:12 | 60.36 | 35mi |
| 2 May | Duathlon Euro Champs | / 1:02:18 /51:12 | 0.00 | 0km/40km/15km |
| 18 Apr | Bungay Black Dog Marathon | 2:51:58 | 73.07 | 26.2mi |
| 21 Mar | Los Angeles Marathon | 3:04:29 | 68.12 | 26.2mi |
| 20 Feb | North Hampshire Time Trial | 16:59 | 80.15 | 5km |
| 14 Feb | Bramley 20 | 2:05:52 | 74.20 | 20mi |
| 30 Jan | South of England XC Championship 15k - Parliament Hill (Senior Men) | 1:02:04 | 67.61 | 15km |
| 2009 | Result | WAVA | Distance | |
| 24 Oct | North Hampshire Time Trial | 17:07 | 78.97 | 5km |
| 17 Oct | North Hampshire Time Trial | 17:00 | 79.51 | 5km |
| 3 Oct | North Hampshire Time Trial | 16:59 | 79.59 | 5km |
| 2 May | North Hampshire Time Trial | 17:38 | 76.66 | 5km |
| 26 Apr | Shakespeare Marathon | 2:44:01 | 76.20 | 26.2mi |
| 25 Apr | North Hampshire Time Trial | 28:27 | 47.51 | 5km |
| 19 Apr | Flitwick 10K | 35:09 | 77.80 | 10km |
| 18 Apr | North Hampshire Time Trial | 16:56 | 79.83 | 5km |
| 13 Apr | Stockley Park Easter Monday 10K | 36:05 | 75.79 | 10km |
| 11 Apr | North Hampshire Time Trial | 20:45 | 65.14 | 5km |
| 10 Apr | Maidenhead Easter 10 | 58:04 | 77.22 | 10mi |
| 5 Apr | Paddock Wood Half Marathon | 1:17:38 | 76.45 | 13.1mi |
| 4 Apr | North Hampshire Time Trial | 17:43 | 76.30 | 5km |
| 21 Mar | North Hampshire Time Trial | 17:41 | 76.44 | 5km |
| 14 Mar | North Hampshire Time Trial | 18:00 | 75.10 | 5km |
| 7 Mar | UK Intercounties XC Championships (senior men) | 46:05 | 71.77 | 12km |
| 1 Mar | Oxford Mail XC League Race 5 (Mens) Clanfield | 35:13 | 68.53 | 5.5mi |
| 28 Feb | North Hampshire Time Trial | 18:14 | 74.13 | 5km |
| 21 Feb | North Hampshire Time Trial | 21:23 | 63.21 | 5km |
| 14 Feb | North Hampshire Time Trial | 23:29 | 57.56 | 5km |
| 1 Feb | Oxford Mail XC League Race 4 (Mens) Cirencester | 33:26 | 72.19 | 5.5mi |
| 31 Jan | North Hampshire Time Trial | 16:34 | 81.59 | 5km |
| 25 Jan | Elb Tunnel Marathon | 2:40:25 | 77.91 | 26.2mi |
| 18 Jan | Fred Hughes 10 | 56:03 | 80.00 | 10mi |
| 17 Jan | North Hampshire Time Trial | 29:08 | 46.40 | 5km |
| 11 Jan | Milborne 10 | 57:07 | 78.50 | 10mi |
| 10 Jan | Berkshire XC Championships (Men) | 29:08 | 79.68 | 5.29mi |
| 10 Jan | North Hampshire Time Trial | 17:43 | 76.30 | 5km |
| 4 Jan | Oxford Mail League Round 3 - Drayton (Men) | 27:45 | 83.81 | 5.3mi |
| 3 Jan | North Hampshire Time Trial | 31:40 | 42.69 | 5km |
| 3 Jan | Hants XC Reading | 29:37 | 82.86 | 9km |
| 1 Jan | New Year's Day Hangover 5 Mile Race | 29:22 | 74.71 | 5mi |
| 2008 | Result | WAVA | Distance | |
| 27 Dec | North Hampshire Time Trial | 17:07 | 78.97 | 5km |
| 26 Dec | Boxing Day 5K | 16:49 | 80.38 | 5km |
| 25 Dec | Bushy Park Time Trial | 18:42 | 72.28 | 5km |
| 21 Dec | Hooky Christmas Canter 6ish | 41:17 | 63.97 | 6mi |
| 20 Dec | North Hampshire Time Trial | 31:32 | 42.87 | 5km |
| 20 Dec | Reading Fetcheveryone Mile | 5:11 | 74.62 | 1mi |
| 14 Dec | Andy Reading Memorial 10K | 35:40 | 76.68 | 10km |
| 13 Dec | North Hampshire Time Trial | 18:20 | 73.73 | 5km |
| 6 Dec | North Hampshire Time Trial | 17:33 | 77.02 | 5km |
| 29 Nov | North Hampshire Time Trial | 16:53 | 80.06 | 5km |
| 16 Nov | Gosport Half Marathon | 1:27:06 | 68.14 | 13.1mi |
| 15 Nov | North Hampshire Time Trial | 32:45 | 41.27 | 5km |
| 15 Nov | Berkshire, Buckinghamshire and Oxfordshire XC Championships (Senior Men) | 34:32 | 75.23 | 9.5km |
| 8 Nov | World 100km Champs | 8:01:33 | 74.81 | 100km |
| 2 Nov | Oxford Mail XC League - Race 1 (Men); Ascott-under-Wychwood | 32:31 | 73.11 | 5.45mi |
| 1 Nov | North Hampshire Time Trial | 16:16 | 82.52 | 5km |
| 26 Oct | Fenland 10 | 56:02 | 79.63 | 10mi |
| 25 Oct | North Hampshire Time Trial | 0.00 | 5km | |
| 18 Oct | North Hampshire Time Trial | 16:40 | 80.54 | 5km |
| 12 Oct | Swindon Half Marathon | 1:16:03 | 77.69 | 13.1mi |
| 11 Oct | North Hampshire Time Trial | 16:45 | 80.14 | 5km |
| 11 Oct | Hants XC Farley Mount Senior Mens 9km | 31:45 | 76.83 | 9km |
| 5 Oct | Blues Cruise 50km | 3:38:00 | 69.40 | 50km |
| 28 Sep | Scotiabank Toronto Waterfront Marathon | 2:38:57 | 78.27 | 26.2mi |
| 20 Sep | North Hampshire Time Trial | 30:07 | 44.57 | 5km |
| 20 Sep | Round Norfolk Relay - Stage 7 | 52:18 | 78.69 | 9.24mi |
| 13 Sep | North Hampshire Time Trial | 16:58 | 79.12 | 5km |
| 13 Sep | Team Kennet Club Championships (400m) | 1:01 | 74.04 | 400mi |
| 13 Sep | Team Kennet Club Championships | 17:22 | 77.30 | 5000mi |
| 13 Sep | Team Kennet Club Championships (200m) | 28 | 71.69 | 200mi |
| 7 Sep | Great Scottish Run Half Marathon | 1:13:26 | 80.45 | 13.1mi |
| 6 Sep | North Hampshire Time Trial | 16:45 | 80.14 | 5km |
| 31 Aug | Headington 10K | 39:39 | 68.60 | 10km |
| 31 Aug | Boddington 50k | 3:32:20 | 71.25 | 50km |
| 17 Aug | Burnham Beeches Half Marathon | 1:14:04 | 79.77 | 13.1mi |
| 16 Aug | North Hampshire Time Trial | 16:42 | 80.38 | 5km |
| 10 Aug | Newark Half Marathon | 1:14:52 | 78.91 | 13.1mi |
| 9 Aug | North Hampshire Time Trial | 16:48 | 79.90 | 5km |
| 6 Aug | Yateley 10K Series - Race 3 | 34:20 | 79.23 | 10km |
| 2 Aug | North Hampshire Time Trial | 18:22 | 73.09 | 5km |
| 27 Jul | Gloucester Half Marathon | 1:16:07 | 77.62 | 13.1mi |
| 26 Jul | North Hampshire Time Trial | 16:43 | 80.30 | 5km |
| 19 Jul | North Hampshire Time Trial | 16:19 | 82.27 | 5km |
| 12 Jul | SML 800 Exeter | 2:21 | 73.28 | 800mi |
| 12 Jul | SML 1500 Exeter | 4:41 | 76.42 | 1500mi |
| 12 Jul | Sml 3000 Steeplechase Exeter | 10:46 | 70.49 | 3000mi |
| 5 Jul | North Hampshire Time Trial | 17:07 | 78.42 | 5km |
| 2 Jul | Yateley 10K Series - Race 2 | 34:54 | 77.94 | 10km |
| 22 Jun | Ras Y Diafol (18 Miles Multiterrain) | 2:14:25 | 61.91 | 18mi |
| 21 Jun | Red Kite Challenge (UK Trail Running Champs) | 1:19:10 | 65.38 | 11.5mi |
| 15 Jun | Comrades Marathon | 7:20:25 | 68.11 | 89km |
| 4 Jun | Yateley 10K Series - Race 1 | 34:09 | 79.65 | 10km |
| 1 Jun | Chiltern Chase 10k | 33:27 | 81.32 | 10km |
| 26 May | Sale 5 mile | 28:14 | 77.25 | 5mi |
| 25 May | Edinburgh Marathon | 2:40:41 | 77.43 | 26.2mi |
| 20 May | Charndon 5k | 16:53 | 79.51 | 5km |
| 10 May | Bushy Park Time Trial | 16:38 | 80.70 | 5km |
| 5 May | Shinfield 10k | 33:14 | 81.85 | 10km |
| 3 May | Southern Men's League- Basingstoke | 17:06 | 78.50 | 5000mi |
| 3 May | Southern Men's League Division 3 West (Basingstoke) 3000m Steeplechase | 10:58 | 69.21 | 3000mi |
| 27 Apr | Shakespeare Marathon | 2:40:33 | 77.49 | 26.2mi |
| 13 Apr | London Marathon | 2:43:04 | 76.30 | 26.2mi |
| 6 Apr | Korup ½ maraton | 1:17:59 | 75.76 | 13.1mi |
| 21 Mar | Maidenhead Easter 10 | 57:39 | 77.40 | 10mi |
| 16 Mar | Tough Challenge - Wendover Woods Marathon | 4:14:30 | 48.89 | 26.2mi |
| 15 Mar | UK Inter-Counties Championships Senior Men | 45:12 | 72.79 | 12km |
| 9 Mar | Barry Track 40 | 4:38:54 | 69.84 | 40mi |
| 8 Mar | Bushy Park Time Trial | 17:54 | 74.99 | 5km |
| 2 Mar | Reading Half Marathon | 1:15:34 | 78.18 | 13.1mi |
| 24 Feb | Bury 20 | 2:21:29 | 65.35 | 20mi |
| 17 Feb | Draycote Water 35 | 4:06:33 | 69.13 | 35mi |
| 10 Feb | Wokingham Half Marathon | 1:17:07 | 76.61 | 13.1mi |
| 27 Jan | Elb Tunnel Marathon | 2:43:09 | 76.26 | 26.2mi |
| 13 Jan | Rough 'n' Tumble 10 | 1:11:47 | 64.65 | 10.4mi |
| 12 Jan | Hampshire XC League - Prospect Park | 30:21 | 80.38 | 9km |
| 1 Jan | New Year New Five | 27:51 | 78.31 | 5mi |
| 2007 | Result | WAVA | Distance | |
| 26 Dec | Vale of Aylesbury Boxing Day 5k Road Race | 17:26 | 77.00 | 5km |
| 15 Dec | Fetcheveryone One Mile Challenge | 5:22 | 71.55 | 1mi |
| 9 Dec | Andy Reading Memorial 10k | 35:27 | 76.73 | 10km |
| 8 Dec | Bushy Park Time Trial 5KM Race | 17:40 | 75.98 | 5km |
| 25 Nov | Gosport Half Marathon | 1:15:14 | 78.53 | 13.1mi |
| 17 Nov | Nike Supersonic 1KM Speedway | 3:10 | 67.98 | 1km |
| 11 Nov | Mitja Marató de Salou | 1:17:00 | 76.73 | 13.1mi |
| 4 Nov | Oxford Mail XC League Race 1 (Men); Ascott-under-Wychwood (8.6km) | 32:09 | 72.12 | 8.6km |
| 3 Nov | Bushy Park Time Trial | 17:02 | 78.31 | 5km |
| 28 Oct | Great South Run | 58:01 | 76.59 | 10mi |
| 14 Oct | Great Eastern Run | 1:14:23 | 79.12 | 13.1mi |
| 7 Oct | The 47th Geoff Moulden Wimbledon 10 Mile Road Race | 1:01:50 | 71.86 | 10mi |
| 29 Sep | SEAA 6 Stage Relays (Men) | 20:48 | 76.95 | 6km |
| 23 Sep | Radley Lakes 10k | 36:21 | 74.47 | 10km |
| 22 Sep | East London Festival of Mile Running | 4:58 | 76.78 | 1mi |
| 8 Sep | Run Winschoten 100K | 8:16:58 | 72.21 | 100km |
| 3 Sep | Blovstrød Løvernes testløb | 17:04 | 78.15 | 5km |
| 2 Sep | Skovsyreløbet | 35:51 | 75.51 | 10km |
| 26 Aug | Malmesbury Triathlon | / / 1:13:54 | 0.00 | 0miles/0miles/25.4km |
| 19 Aug | Boddington 50k (rescheduled event) | 3:46:55 | 66.41 | 50km |
| 18 Aug | Wimbledon Common Time Trial | 17:15 | 77.32 | 5km |
| 12 Aug | Salisbury 5-4-3-2-1 Trail Marathon | 3:11:51 | 64.60 | 26.2mi |
| 1 Aug | Yateley 10k Race 3 | 34:47 | 77.83 | 10km |
| 29 Jul | Downland Challenge | 3:58:22 | 61.05 | 30mi |
| 22 Jul | Fairlands Valley Challenge Marathon | 4:15:00 | 48.60 | 26.2mi |
| 15 Jul | Elmbridge 10K | 35:40 | 75.90 | 10km |
| 14 Jul | div 3 3000 SC | 11:20 | 66.51 | 3000mi |
| 4 Jul | Yateley 10k Race 2 | 36:32 | 74.10 | 10km |
| 30 Jun | Leafield 10 | 1:01:51 | 71.84 | 10mi |
| 30 Jun | Bushy Park Time Trial | 17:19 | 77.02 | 5km |
| 29 Jun | Serpentine Last Friday of the Month 5k | 17:20 | 76.95 | 5km |
| 23 Jun | South West League Div 3 track 800metres | 2:24 | 71.08 | 0.8km |
| 23 Jun | Bushy Park Time Trial | 36:18 | 36.74 | 5km |
| 16 Jun | Sialens Y Barcud Coch - Red Kite Challenge | 1:19:47 | 61.26 | 11mi |
| 10 Jun | Great Bedwyn 10K | 58:32 | 46.25 | 10km |
| 6 Jun | Yateley 10k Race 1 | 35:09 | 77.02 | 10km |
| 3 Jun | Chiltern Chase 10k | 36:28 | 74.24 | 10km |
| 2 Jun | South West League Div 3 track 800metres | 2:28 | 69.16 | 0.8km |
| 2 Jun | South West League Div 3 track 1500metres | 4:52 | 73.03 | 1.5km |
| 28 May | Ollie Johnson Memorial Kintbury 5 | 28:56 | 74.98 | 5mi |
| 26 May | Bushy Park Time Trial | 17:35 | 75.86 | 5km |
| 22 May | Charndon 5K | 21:51 | 61.04 | 5km |
| 20 May | Celtic Plate 100km | 8:20:01 | 71.77 | 100km |
| 16 May | Team Kennet Mad Mile | 5:13 | 73.10 | 1mi |
| 13 May | Woodley 10k | 35:04 | 77.20 | 10km |
| 12 May | Wimbledon Common Time Trial | 17:32 | 76.07 | 5km |
| 6 May | Neolithic Marathon | 3:14:15 | 63.81 | 26.2mi |
| 5 May | Southern League Div 3 track 5K | 17:32 | 76.07 | 5km |
| 2 May | Team Kennet Mad Mile | 5:14 | 72.87 | 1mi |
| 29 Apr | Lymington Triathlon | / / 1:28:52 | 0.00 | 0miles/0miles/22miles |
| 22 Apr | London Marathon | 2:57:45 | 69.73 | 26.2mi |
| 1 Apr | White Horse Half Marathon | 1:23:02 | 70.88 | 13.1mi |
| 31 Mar | Crawley 6hr track race | 6:00:00 | 68.31 | 45.51mi |
| 24 Mar | Wimbledon Common Time Trial | 17:57 | 74.31 | 5km |
| 17 Mar | Wimbledon Common Time Trial | 17:43 | 75.29 | 5km |
| 11 Mar | Barry 40 Track Race | 4:55:24 | 65.68 | 40mi |
| 4 Mar | Celebrate Life Half Marathon (Rock Hill, NY, USA) | 1:23:44 | 70.29 | 13.1mi |
| 25 Feb | Bramley 20 | 2:27:06 | 62.62 | 20mi |
| 23 Feb | Serpentine Last Friday of the Month 5k | 17:31 | 76.15 | 5km |
| 18 Feb | Draycote Water 35 | 4:10:25 | 67.80 | 35mi |
| 11 Feb | Wokingham Half Marathon | 1:31:25 | 64.38 | 13.1mi |
| 26 Jan | Serpentine Last Friday of the Month 5k | 17:30 | 76.22 | 5km |
| 20 Jan | Wimbledon Common Time Trial | 18:22 | 72.62 | 5km |
| 2006 | Result | WAVA | Distance | |
| 31 Dec | Oxford Mail XC League - Race 3 (Men); Radley | 34:12 | 64.64 | 8.2km |
| 26 Dec | Vale of Aylesbury Boxing Day 5k | 19:02 | 70.08 | 5km |
| 25 Dec | Bushy park time trial | 21:58 | 60.72 | 5km |
| 3 Dec | Oxford Mail XC Lge- Race 4 (Men) Culham PK | 37:01 | 64.09 | 8.8km |
| 2 Dec | Bushy Park Time Trial | 23:40 | 56.36 | 5km |
| 18 Nov | BBO XC | 36:41 | 59.14 | 5mi |
| 30 Oct | Dublin Marathon | 3:48:00 | 54.20 | 26.2mi |
| 29 Oct | Snowdonia Marathon | 3:54:33 | 52.68 | 26.2mi |
| 28 Oct | Beachy Head Marathon | 3:55:21 | 52.50 | 26.2mi |
| 22 Oct | Great South Run | 59:20 | 74.63 | 10mi |
| 15 Oct | Cardiff Mara 20 mile split | 2:08:57 | 71.22 | 20mi |
| 15 Oct | Cardiff Marathon | 2:51:26 | 72.08 | 26.2mi |
| 30 Sep | Bushy Park Time Trial | 20:50 | 63.66 | 5km |
| 16 Sep | Round Norfolk Relay | 2:32:41 | 891.20 | 191.2mi |
| 3 Sep | Newbury Sprint Triathlon | / / 1:06:00 | 0.00 | 0miles/0miles/25.3km |
| 19 Aug | Bushy Park Time Trial | 18:29 | 71.75 | 5km |
| 13 Aug | Boddington 50K | 3:29:58 | 71.56 | 50km |
| 5 Aug | South West League Div 3 track 1500metres | 4:56 | 71.61 | 1500mi |
| 5 Aug | Southern League Div 3 track 5K | 17:58 | 73.81 | 5km |
| 2 Aug | Yateley 10K Race 3 | 36:44 | 73.41 | 10km |
| 29 Jul | Bushy Park TT 5K | 17:41 | 75.00 | 5km |
| 5 Jul | Yateley 10K Race 2 | 37:26 | 72.03 | 10km |
| 25 Jun | Durban Ladies 10K | 1:00:27 | 44.61 | 10km |
| 16 Jun | Comrades UltraMarathon | 7:49:18 | 64.19 | 90km |
| 7 Jun | Yateley 10K Race 1 | 37:12 | 72.49 | 10km |
| 4 Jun | Dorking 10 | 1:15:06 | 58.97 | 10mi |
| 3 Jun | U.K. Corporate Games 5K, Swindon | 17:43 | 74.86 | 5km |
| 3 Jun | Corp games relay mile | 5:33 | 68.29 | 1mi |
| 29 May | Kintbury 5 | 29:42 | 72.71 | 5mi |
| 27 May | Bushy Park 5k | 27:34 | 48.11 | 5km |
| 23 May | Charndon 5k | 17:48 | 74.50 | 5km |
| 20 May | Marlborough Downs Challenge - 33 miles | 5:07:51 | 51.84 | 33mi |
| 18 May | NSPCC Charity 5k | 17:51 | 74.30 | 5km |
| 9 May | Roundway Chase 10k | 43:59 | 61.31 | 10km |
| 6 May | Ridgeway 40 | 5:45:00 | 56.07 | 40mi |
| 29 Apr | Bushy Park 5k | 18:20 | 72.34 | 5km |
| 22 Apr | Bushy Park Time Trial | 18:26 | 71.94 | 5km |
| 15 Apr | Two Oceans 56K | 4:51:46 | 58.01 | 35mi |
| 8 Apr | Longtom 56K | 5:34:19 | 50.63 | 35mi |
| 1 Apr | Bushy Park 5k | 18:26 | 71.94 | 5km |
| 25 Mar | Compton Downland Challenge 40 | 7:30:24 | 42.95 | 40mi |
| 11 Mar | Bushy Park TT | 18:52 | 70.29 | 5km |
| 5 Mar | Gloucester 20 | 2:34:13 | 59.55 | 20mi |
| 4 Mar | G3 - 10K XC | 44:06 | 61.14 | 10km |
| 19 Feb | Bramley 20 | 3:31:10 | 43.49 | 20mi |
| 12 Feb | Draycote Water 35 | 4:15:04 | 66.36 | 35mi |
| 4 Feb | Bushy Park Time Trial | 17:45 | 74.71 | 5km |
| 29 Jan | Dynamic Adventure Race Standard | 5:00:00 | 50.08 | 50km |
| 21 Jan | G3 - January | 50:31 | 53.38 | 10km |
| 15 Jan | Rough and Tumble 10 11/01/09 | 1:16:32 | 59.02 | 10.2mi |
| 7 Jan | Bushy Park 5K TT | 18:18 | 72.47 | 5km |
| 2005 | Result | WAVA | Distance | |
| 26 Dec | Vale of Aylesbury AC Boxing Day Run | 19:17 | 68.77 | 5km |
| 25 Dec | Fetch Five - Christmas Bird | 11:52 | 67.74 | 2mi |
| 17 Dec | G3 December 05 | 49:56 | 54.00 | 10km |
| 4 Dec | Dynamic Adventure on the downs | 6:00:00 | 41.74 | 50km |
| 16 Oct | Abingdon Marathon | 3:07:29 | 65.76 | 26.2mi |
| 9 Oct | Great South Run | 1:04:06 | 68.90 | 10mi |
| 3 Oct | The Fetch Five - Just One Mile | 5:49 | 64.82 | 1mi |
| 28 Aug | Vale of Pewsey Half Marathon | 1:29:27 | 65.45 | 13.1mi |
| 14 Aug | Newark Half Marathon | 1:27:52 | 66.63 | 13.1mi |
| 3 Aug | Yateley 10k series Race 3 | 41:25 | 64.89 | 10km |
| 31 Jul | Boddington 50k | 4:18:43 | 57.94 | 50km |
| 24 Jul | Longest day | 3:17:09 | 62.53 | 26.2mi |
| 6 Jul | Yateley 10k Series Race 2 | 42:45 | 62.87 | 10km |
| 3 Jul | Kennet Kanter | 1:16:37 | 57.64 | 10mi |
| 16 Jun | Comrades Marathon | 10:50:26 | 46.21 | 90km |
| 5 Jun | Dorking 10 | 1:14:56 | 58.94 | 10mi |
| 1 Jun | Yateley 10k Series Race 1 | 51:38 | 52.05 | 10km |
| 30 May | Ollie Johnson Memorial Kintbury 5 | 32:45 | 65.68 | 5mi |
| 21 May | Marlborough Downs 33 | 5:24:36 | 49.05 | 33mi |
| 7 May | Ridgeway 40 Miler | 6:00:33 | 53.53 | 40mi |
| 25 Mar | Maidenhead Easter 10 | 1:37:15 | 45.41 | 10mi |
| 6 Mar | Gloucester 20 | 2:36:20 | 58.61 | 20mi |
| 20 Feb | Draycote water 35 mile | 4:51:59 | 57.84 | 35mi |
| 13 Feb | Wokingham Half Marathon | 2:15:56 | 43.07 | 13.1mi |
| 23 Jan | Oldbury Power 5k | 19:59 | 66.03 | 5km |
| 16 Jan | Rough n Tumble 10 | 1:25:03 | 51.93 | 10mi |
| 2004 | Result | WAVA | Distance | |
| 7 Nov | Deal Castle 5 | 33:32 | 63.95 | 5mi |
| 10 Oct | Great South Run | 1:07:59 | 64.84 | 10mi |
| 26 Sep | Lacey Green | 19:28 | 67.49 | 5km |
| 8 Aug | Newark Half M | 1:34:27 | 61.88 | 13.1mi |
| 25 Jul | Elmbridge 10k | 39:08 | 68.50 | 10km |
| 2002 | Result | WAVA | Distance | |
| 15 Sep | Cannons5k | 18:24 | 70.94 | 5km |
| 1997 | Result | WAVA | Distance | |
| 9 Feb | Wokingham Half Marathon | 1:29:36 | 65.16 | 13.1mi |
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