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Gobi M45

About

Race Times

All Races

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No clubs listed.

Races
333
Miles
31848
Miles
251
Miles
81283
WAVA
83.81%
200m
28
400m
1:01
800m
2:12
1500m
4:41
Mile
4:58
3000m
10:46
5000m
17:06
5k
16:16
5M
27:51
10k
33:14
10M
56:02
Half
1:13:26
20M
2:05:52
Mara
2:38:57
50k
3:29:58
100k
8:01:33
40k
1:02:18

About Me

Coach/Cyclist/Runner

Orange Approach - bright and bold coaching

This is my blog

gobi70.wordpress.com

follow me on twitter

@gobi_one

Current Status

Probably on the Watt Bike

Groups

This user is a member of 100 miles a month - the 2015 edition, 100 miles a month in 2017, 100 miles a month in 2018, 1500 in 2017, 1500 miles in 2018, 1500 miles in 2019, Annual Fetch Picnic in the Park, Engineering Department, Fetch Lottery, GPS Users, HBTC & the smell of 220, Jingle Milers

2019 Targets

RUN
1500

Set your targets for 2019

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Dist	Races	PB	WB	1997	2002	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2018	2019
60m	1	9 4:01/mi	68.38									9 68.38
150m	1	21 3:45/mi	73.26									21 73.26
200m	1	28 3:45/mi	71.69							28 71.69
400m	1	1:01 4:05/mi	74.04							1:01 74.04
800m	3	2:12 4:26/mi	80.59							2:21 73.28			2:12 80.59
800m	3	2:12 4:26/mi	80.59							2:21 73.28			2:12 80.59
1000m	2	2:59 4:48/mi	74.28									2:59 74.28
1500m	2	4:41 5:02/mi	76.39					4:56 71.58		4:41 76.39
1.5km	1	4:52 5:13/mi	73.00						4:52 73.00
1mi	7	4:58 4:58/mi	76.78					5:33 68.29	4:58 76.78	5:11 74.59
3000m	3	10:46 5:47/mi	70.49						11:20 66.51	10:46 70.49
5000m	1	17:06 5:30/mi	78.08							17:06 78.08
5km	102	16:16 5:14/mi	83.81		18:24 70.45	19:28 67.04	19:17 68.35	17:41 74.53	17:02 77.84	16:16 82.04	16:34 81.18	16:59 79.78	16:48 81.25		18:05 76.62	16:45 83.35	17:40 80.25		17:11 83.81	17:20 83.73
5mi	9	27:51 5:34/mi	79.28			33:32 64.36	32:45 66.20	29:42 73.38	28:56 75.78	27:51 79.28
8.2km	1	34:12 6:43/mi	65.31					34:12 65.31
8.5km	1	34:47 6:35/mi	69.04										34:47 69.04
8700m	1	35:01 6:29/mi	69.66										35:01 69.66
8.8km	1	37:01 6:46/mi	64.75					37:01 64.75
5.5mi	2	33:26 6:05/mi	73.14								33:26 73.14
9km	3	31:45 5:41/mi	77.71							31:45 77.71
6mi	1	41:17 6:53/mi	65.47							41:17 65.47
10km	45	33:14 5:21/mi	83.62			39:08 69.41	41:25 65.88	36:44 74.68	34:47 79.34	33:14 83.62	35:09 79.64	36:21 78.16	35:05 80.98			35:50 81.09	36:24 80.45	35:58 82.04
12km	2	46:05 6:11/mi	73.29								46:05 73.29
9.2mi	1	52:18 5:40/mi	80.03							52:18 80.03
15km	2	54:55 5:54/mi	78.64										54:55 78.64
10mi	17	56:02 5:36/mi	81.74			1:07:59 65.62	1:04:06 69.84	59:20 75.78	58:01 77.92	56:02 81.17	56:03 81.74		59:40 77.96
10.2mi	1	1:16:32 7:30/mi	59.93					1:16:32 59.93
11mi	1	1:19:47 7:15/mi	62.33						1:19:47 62.33
13.1mi	29	1:13:26 5:36/mi	82.13	1:29:36 66.10		1:34:27 62.83	1:27:52 67.70		1:14:23 80.64	1:13:26 82.13	1:17:38 78.24	1:20:00 76.51	1:19:04 78.02			1:19:43 79.25	1:22:00 77.68
20mi	7	2:05:52 6:18/mi	75.42				2:36:20 59.29	2:08:57 72.02	2:27:06 63.34	2:21:29 66.18		2:05:52 75.42
42km	1	3:03:57 7:03/mi	68.74									3:03:57 68.74
26.2mi	32	2:38:57 6:04/mi	78.91				3:07:29 66.66	2:51:26 72.90	2:57:45 70.38	2:38:57 78.91	2:40:25 78.59	2:51:00 74.85	2:56:28 72.54	3:01:55 70.94
30mi	1	3:58:22 7:57/mi	60.10						3:58:22 60.10
50km	11	3:29:58 6:45/mi	70.94				4:18:43 57.26	3:29:58 70.56	3:46:55 65.35	3:32:20 70.02		3:32:12 70.94	3:34:32 70.75	3:38:22 70.08
33mi	2	5:07:51 9:20/mi	51.14				5:24:36 48.50	5:07:51 51.14
35mi	7	4:06:33 7:03/mi	67.99				4:51:59 57.18	4:15:04 65.46	4:10:25 66.74	4:06:33 67.99		4:45:12 59.46
40mi	5	4:38:54 6:58/mi	68.69				6:00:33 52.92	5:45:00 55.31	4:55:24 64.66	4:38:54 68.69
45.5mi	1	6:00:00 7:55/mi	60.36						6:00:00 60.36
89km	1	7:20:25 7:58/mi	60.12							7:20:25 60.12
90km	2	7:49:18 8:24/mi	56.82				10:50:26 41.00	7:49:18 56.82
100km	4	8:01:33 7:45/mi	61.75						8:16:58 59.68	8:01:33 61.75			8:33:00 59.18

2019	Distance	Date	Result	WAVA
Bedworth Park 5k	5km	3 Mar	17:20	83.73%
2018	Distance	Date	Result	WAVA
Stratford-upon-Avon parkrun	5km	6 Oct	17:11	83.81%
2016	Distance	Date	Result	WAVA
Yateley 10K Series - Race 3	10km	3 Aug	35:58	82.04%
Yateley 10K Series - Race 2	10km	13 Jul	35:59	82.01%
2015	Distance	Date	Result	WAVA
Adnams Southwold 10k	10km	22 Nov	36:45	80.30%
Newbury parkrun	5km	14 Nov	17:40	80.25%
Dinton Summer Series (10k)	10km	13 Aug	36:24	80.45%
West Lothian Run Easter Fun Run	10km	5 Apr	38:20	76.39%
Wokingham Half Marathon	13.1mi	8 Feb	1:22:00	77.68%
Harcourt Hill parkrun	5km	17 Jan	18:50	74.70%
2014	Distance	Date	Result	WAVA
Adnams Southwold 10k	10km	16 Nov	36:20	80.60%
Basingstoke Half Marathon	13.1mi	5 Oct	1:19:43	79.25%
Dinton Pastures 10k series	10km	12 Jun	35:50	81.09%
Bayer Newbury 10k	10km	25 May	36:48	78.96%
Dinton Pastures 10k series Race 1	10km	15 May	36:06	80.49%
Poole Parkrun #160	5km	5 Apr	16:45	83.35%
Peterborough parkrun #37	5km	29 Mar	16:59	82.20%
Eastleigh 10k	10km	23 Mar	37:30	77.49%
Kings Lynn parkrun	5km	1 Mar	17:29	79.85%
2013	Distance	Date	Result	WAVA
Newbury parkrun #57	5km	16 Feb	18:05	76.62%
2012	Distance	Date	Result	WAVA
Gloucester 50k	50km	22 Jan	3:38:22	70.08%
5 Tårns Vintermarathon	26.2mi	8 Jan	3:01:55	70.94%
2011	Distance	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	26.2mi	18 Dec	3:37:51	59.24%
Andover Marathon	26.2mi	17 Dec	3:05:56	69.41%
Oxford Mail XC League - Race 2 (Vet Men) Culham	8.5km	4 Dec	34:47	69.04%
MARATHON DES ALPES-MARITIMES NICE-CANNES	26.2mi	20 Nov	3:00:09	71.64%
Southwick Country Parkrun #11	5km	12 Nov	18:03	76.19%
Oxford Mail XC League Race 1 (Vet Men) Ascott-under-Wychwood	8700mi	6 Nov	35:01	69.66%
Oxford parkrun	5km	5 Nov	19:27	70.18%
Snowdonia Marathon	26.2mi	29 Oct	3:06:39	68.58%
Tadley Runners 10	10mi	16 Oct	59:40	77.96%
Swindon Half Marathon	13.1mi	9 Oct	1:23:58	73.47%
Basingstoke Half Marathon	13.1mi	2 Oct	1:27:43	70.33%
Basingstoke parkrun (Crabtree)	5km	1 Oct	17:53	76.32%
New Forest Half Marathon	13.1mi	25 Sep	1:21:15	75.93%
Basingstoke parkrun	5km	24 Sep	16:48	81.25%
Bedford parkrun	5km	10 Sep	17:25	78.37%
Swindon Parkrun #74	5km	3 Sep	17:00	80.29%
TROTS St Clears 10k	10km	28 Aug	37:05	76.61%
Cardiff 5K Parkrun	5km	27 Aug	17:07	79.74%
Brompton World Championship	0km	21 Aug	24:11	0.00%
Watford open 800	800mi	13 Jul	2:12	80.59%
Bayer Newbury 10k	10km	29 May	35:31	79.99%
Lymington Lifeboat 10K	10km	8 May	35:05	80.98%
Brighton Marathon	26.2mi	10 Apr	3:09:52	67.42%
Perth 100k	100km	27 Mar	8:33:00	59.18%
Wokingham Half Marathon	13.1mi	13 Feb	1:31:50	67.18%
Enigma Quadzilla day 2 of 4	26.2mi	11 Feb	2:56:28	72.54%
Blackmore Vale Half Marathon	13.1mi	6 Feb	1:19:04	78.02%
Reading parkrun	5km	5 Feb	18:23	74.25%
Swindon Parkrun #45	5km	29 Jan	17:28	78.15%
Gloucester 50km	50km	23 Jan	3:34:32	70.75%
Kingston parkrun	5km	22 Jan	17:43	77.04%
Wellingborough MT (1) 5km	15km	16 Jan	54:55	78.64%
Eastleigh parkrun #36	5km	15 Jan	18:20	74.45%
5 Tårns Vintermarathon	26.2mi	9 Jan	3:01:45	70.43%
Esbjerg parkrun	5km	8 Jan	20:20	67.13%
Winter Enigma marathon (FULL)	26.2mi	3 Jan	3:02:18	70.21%
Banstead Woods parkrun	5km	1 Jan	18:34	73.52%
Wimbledon Common parkrun	5km	1 Jan	18:31	73.71%
2010	Distance	Date	Result	WAVA
East Garston Festive Five Miler	5mi	19 Dec	33:31	67.32%
Andy Reading Memorial 10k	10km	12 Dec	36:21	78.16%
The Christmas Enigma Marathon	26.2mi	5 Dec	2:55:51	72.79%
Sheffield Indoor 150 metres	150mi	20 Nov	21	73.26%
Sheffield Indoor 1000metres	1000mi	20 Nov	2:59	74.28%
Sheffield Indoor 60 metres	60mi	20 Nov	9	68.38%
Marathon des Alpes Maritimes: Nice - Cannes	26.2mi	14 Nov	2:51:00	74.85%
MK Enigma Track marathon	26.2mi	6 Nov	2:56:01	72.12%
Great Scottish Run Half Marathon	13.1mi	5 Sep	1:20:00	76.51%
Nottingham Ultra	50km	22 Aug	4:28:31	56.06%
Chichester Challenge 42k	42km	11 Jul	3:03:57	68.74%
Boddington 50k	50km	19 Jun	3:32:12	70.94%
Northants Ultra 35 Shires & Spires	35mi	6 Jun	4:45:12	59.46%
Duathlon Euro Champs	0km/40km/15km	2 May	/ 1:02:18 /51:12	0.00%
Bungay Black Dog Marathon	26.2mi	18 Apr	2:51:58	73.82%
Los Angeles Marathon	26.2mi	21 Mar	3:04:29	68.82%
North Hampshire Time Trial	5km	20 Feb	16:59	79.78%
Bramley 20	20mi	14 Feb	2:05:52	75.42%
South of England XC Championship 15k - Parliament Hill (Senior Men)	15km	30 Jan	1:02:04	69.05%
2009	Distance	Date	Result	WAVA
North Hampshire Time Trial	5km	24 Oct	17:07	78.57%
North Hampshire Time Trial	5km	17 Oct	17:00	79.11%
North Hampshire Time Trial	5km	3 Oct	16:59	79.19%
North Hampshire Time Trial	5km	2 May	17:38	76.27%
Shakespeare Marathon	26.2mi	26 Apr	2:44:01	76.86%
North Hampshire Time Trial	5km	25 Apr	28:27	47.27%
Flitwick 10K	10km	19 Apr	35:09	79.64%
North Hampshire Time Trial	5km	18 Apr	16:56	79.42%
Stockley Park Easter Monday 10K	10km	13 Apr	36:05	77.58%
North Hampshire Time Trial	5km	11 Apr	20:45	64.81%
Maidenhead Easter 10	10mi	10 Apr	58:04	78.90%
Paddock Wood Half Marathon	13.1mi	5 Apr	1:17:38	78.24%
North Hampshire Time Trial	5km	4 Apr	17:43	75.91%
North Hampshire Time Trial	5km	21 Mar	17:41	76.05%
North Hampshire Time Trial	5km	14 Mar	18:00	74.72%
UK Intercounties XC Championships (senior men)	12km	7 Mar	46:05	73.29%
Oxford Mail XC League Race 5 (Mens) Clanfield	5.5mi	1 Mar	35:13	69.44%
North Hampshire Time Trial	5km	28 Feb	18:14	73.76%
North Hampshire Time Trial	5km	21 Feb	21:23	62.89%
North Hampshire Time Trial	5km	14 Feb	23:29	57.27%
Oxford Mail XC League Race 4 (Mens) Cirencester	5.5mi	1 Feb	33:26	73.14%
North Hampshire Time Trial	5km	31 Jan	16:34	81.18%
Elb Tunnel Marathon	26.2mi	25 Jan	2:40:25	78.59%
Fred Hughes 10	10mi	18 Jan	56:03	81.74%
North Hampshire Time Trial	5km	17 Jan	29:08	46.16%
Milborne 10	10mi	11 Jan	57:07	80.21%
North Hampshire Time Trial	5km	10 Jan	17:43	75.91%
Berkshire XC Championships (Men)	5.29mi	10 Jan	29:08	80.73%
Oxford Mail League Round 3 - Drayton (Men)	5.3mi	4 Jan	27:45	84.92%
North Hampshire Time Trial	5km	3 Jan	31:40	42.47%
Hants XC Reading	9km	3 Jan	29:37	83.95%
New Year's Day Hangover 5 Mile Race	5mi	1 Jan	29:22	75.70%
2008	Distance	Date	Result	WAVA
North Hampshire Time Trial	5km	27 Dec	17:07	78.57%
Boxing Day 5K	5km	26 Dec	16:49	79.97%
Bushy Park Time Trial	5km	25 Dec	18:42	71.92%
Hooky Christmas Canter 6ish	6mi	21 Dec	41:17	65.47%
Reading Fetcheveryone Mile	1mi	20 Dec	5:11	74.59%
North Hampshire Time Trial	5km	20 Dec	31:32	42.65%
Andy Reading Memorial 10K	10km	14 Dec	35:40	78.45%
North Hampshire Time Trial	5km	13 Dec	18:20	73.33%
North Hampshire Time Trial	5km	6 Dec	17:33	76.60%
North Hampshire Time Trial	5km	29 Nov	16:53	79.62%
Gosport Half Marathon	13.1mi	16 Nov	1:27:06	69.74%
North Hampshire Time Trial	5km	15 Nov	32:45	41.05%
Berkshire, Buckinghamshire and Oxfordshire XC Championships (Senior Men)	9.5km	15 Nov	34:32	76.97%
World 100km Champs	100km	8 Nov	8:01:33	61.75%
Oxford Mail XC League - Race 1 (Men); Ascott-under-Wychwood	5.45mi	2 Nov	32:31	73.98%
North Hampshire Time Trial	5km	1 Nov	16:16	82.04%
Fenland 10	10mi	26 Oct	56:02	81.17%
North Hampshire Time Trial	5km	25 Oct		0.00%
North Hampshire Time Trial	5km	18 Oct	16:40	80.07%
Swindon Half Marathon	13.1mi	12 Oct	1:16:03	79.30%
North Hampshire Time Trial	5km	11 Oct	16:45	79.68%
Hants XC Farley Mount Senior Mens 9km	9km	11 Oct	31:45	77.71%
Blues Cruise 50km	50km	5 Oct	3:38:00	68.20%
Scotiabank Toronto Waterfront Marathon	26.2mi	28 Sep	2:38:57	78.91%
Round Norfolk Relay - Stage 7	9.24mi	20 Sep	52:18	80.03%
North Hampshire Time Trial	5km	20 Sep	30:07	44.31%
Team Kennet Club Championships (200m)	200mi	13 Sep	28	71.69%
North Hampshire Time Trial	5km	13 Sep	16:58	78.66%
Team Kennet Club Championships (400m)	400mi	13 Sep	1:01	74.04%
Team Kennet Club Championships	5000mi	13 Sep	17:22	76.88%
Great Scottish Run Half Marathon	13.1mi	7 Sep	1:13:26	82.13%
North Hampshire Time Trial	5km	6 Sep	16:45	79.68%
Boddington 50k	50km	31 Aug	3:32:20	70.02%
Headington 10K	10km	31 Aug	39:39	70.06%
Burnham Beeches Half Marathon	13.1mi	17 Aug	1:14:04	81.43%
North Hampshire Time Trial	5km	16 Aug	16:42	79.92%
Newark Half Marathon	13.1mi	10 Aug	1:14:52	80.56%
North Hampshire Time Trial	5km	9 Aug	16:48	79.44%
Yateley 10K Series - Race 3	10km	6 Aug	34:20	80.91%
North Hampshire Time Trial	5km	2 Aug	18:22	72.66%
Gloucester Half Marathon	13.1mi	27 Jul	1:16:07	79.26%
North Hampshire Time Trial	5km	26 Jul	16:43	79.87%
North Hampshire Time Trial	5km	19 Jul	16:19	81.83%
Sml 3000 Steeplechase Exeter	3000mi	12 Jul	10:46	70.49%
SML 1500 Exeter	1500mi	12 Jul	4:41	76.39%
SML 800 Exeter	800mi	12 Jul	2:21	73.28%
North Hampshire Time Trial	5km	5 Jul	17:07	78.00%
Yateley 10K Series - Race 2	10km	2 Jul	34:54	79.63%
Ras Y Diafol (18 Miles Multiterrain)	18mi	22 Jun	2:14:25	62.67%
Red Kite Challenge (UK Trail Running Champs)	11.5mi	21 Jun	1:19:10	66.70%
Comrades Marathon	89km	15 Jun	7:20:25	60.12%
Yateley 10K Series - Race 1	10km	4 Jun	34:09	81.37%
Chiltern Chase 10k	10km	1 Jun	33:27	83.08%
Sale 5 mile	5mi	26 May	28:14	78.20%
Edinburgh Marathon	26.2mi	25 May	2:40:41	78.09%
Charndon 5k	5km	20 May	16:53	79.08%
Bushy Park Time Trial	5km	10 May	16:38	80.27%
Shinfield 10k	10km	5 May	33:14	83.62%
Southern Men's League Division 3 West (Basingstoke) 3000m Steeplechase	3000mi	3 May	10:58	69.21%
Southern Men's League- Basingstoke	5000mi	3 May	17:06	78.08%
Shakespeare Marathon	26.2mi	27 Apr	2:40:33	78.16%
London Marathon	26.2mi	13 Apr	2:43:04	76.95%
Korup ½ maraton	13.1mi	6 Apr	1:17:59	77.37%
Maidenhead Easter 10	10mi	21 Mar	57:39	78.92%
Tough Challenge - Wendover Woods Marathon	26.2mi	16 Mar	4:14:30	49.31%
UK Inter-Counties Championships Senior Men	12km	15 Mar	45:12	74.17%
Barry Track 40	40mi	9 Mar	4:38:54	68.69%
Bushy Park Time Trial	5km	8 Mar	17:54	74.59%
Reading Half Marathon	13.1mi	2 Mar	1:15:34	79.84%
Bury 20	20mi	24 Feb	2:21:29	66.18%
Draycote Water 35	35mi	17 Feb	4:06:33	67.99%
Wokingham Half Marathon	13.1mi	10 Feb	1:17:07	78.24%
Elb Tunnel Marathon	26.2mi	27 Jan	2:43:09	76.91%
Rough 'n' Tumble 10	10.4mi	13 Jan	1:11:47	65.89%
Hampshire XC League - Prospect Park	9km	12 Jan	30:21	81.33%
New Year New Five	5mi	1 Jan	27:51	79.28%
2007	Distance	Date	Result	WAVA
Vale of Aylesbury Boxing Day 5k Road Race	5km	26 Dec	17:26	76.58%
Fetcheveryone One Mile Challenge	1mi	15 Dec	5:22	71.55%
Andy Reading Memorial 10k	10km	9 Dec	35:27	78.39%
Bushy Park Time Trial 5KM Race	5km	8 Dec	17:40	75.57%
Gosport Half Marathon	13.1mi	25 Nov	1:15:14	80.20%
Nike Supersonic 1KM Speedway	1km	17 Nov	3:10	67.98%
Mitja Marató de Salou	13.1mi	11 Nov	1:17:00	78.36%
Oxford Mail XC League Race 1 (Men); Ascott-under-Wychwood (8.6km)	8.6km	4 Nov	32:09	72.86%
Bushy Park Time Trial	5km	3 Nov	17:02	77.84%
Great South Run	10mi	28 Oct	58:01	77.92%
Great Eastern Run	13.1mi	14 Oct	1:14:23	80.64%
The 47th Geoff Moulden Wimbledon 10 Mile Road Race	10mi	7 Oct	1:01:50	73.11%
SEAA 6 Stage Relays (Men)	6km	29 Sep	20:48	76.50%
Radley Lakes 10k	10km	23 Sep	36:21	75.92%
East London Festival of Mile Running	1mi	22 Sep	4:58	76.78%
Run Winschoten 100K	100km	8 Sep	8:16:58	59.68%
Blovstrød Løvernes testløb	5km	3 Sep	17:04	77.69%
Skovsyreløbet	10km	2 Sep	35:51	76.98%
Malmesbury Triathlon	0miles/0miles/25.4km	26 Aug	/ / 1:13:54	0.00%
Boddington 50k (rescheduled event)	50km	19 Aug	3:46:55	65.35%
Wimbledon Common Time Trial	5km	18 Aug	17:15	76.87%
Salisbury 5-4-3-2-1 Trail Marathon	26.2mi	12 Aug	3:11:51	65.21%
Yateley 10k Race 3	10km	1 Aug	34:47	79.34%
Downland Challenge	30mi	29 Jul	3:58:22	60.10%
Fairlands Valley Challenge Marathon	26.2mi	22 Jul	4:15:00	49.06%
Elmbridge 10K	10km	15 Jul	35:40	77.38%
div 3 3000 SC	3000mi	14 Jul	11:20	66.51%
Yateley 10k Race 2	10km	4 Jul	36:32	75.54%
Leafield 10	10mi	30 Jun	1:01:51	73.09%
Bushy Park Time Trial	5km	30 Jun	17:19	76.57%
Serpentine Last Friday of the Month 5k	5km	29 Jun	17:20	76.50%
South West League Div 3 track 800metres	0.8km	23 Jun	2:24	55.37%
Bushy Park Time Trial	5km	23 Jun	36:18	36.53%
Sialens Y Barcud Coch - Red Kite Challenge	11mi	16 Jun	1:19:47	62.33%
Great Bedwyn 10K	10km	10 Jun	58:32	47.15%
Yateley 10k Race 1	10km	6 Jun	35:09	78.51%
Chiltern Chase 10k	10km	3 Jun	36:28	75.68%
South West League Div 3 track 800metres	0.8km	2 Jun	2:28	53.87%
South West League Div 3 track 1500metres	1.5km	2 Jun	4:52	73.00%
Ollie Johnson Memorial Kintbury 5	5mi	28 May	28:56	75.78%
Bushy Park Time Trial	5km	26 May	17:35	75.41%
Charndon 5K	5km	22 May	21:51	60.68%
Celtic Plate 100km	100km	20 May	8:20:01	59.32%
Team Kennet Mad Mile	1mi	16 May	5:13	73.10%
Woodley 10k	10km	13 May	35:04	78.70%
Wimbledon Common Time Trial	5km	12 May	17:32	75.62%
Neolithic Marathon	26.2mi	6 May	3:14:15	64.38%
Southern League Div 3 track 5K	5km	5 May	17:32	75.62%
Team Kennet Mad Mile	1mi	2 May	5:14	72.87%
Lymington Triathlon	0miles/0miles/22miles	29 Apr	/ / 1:28:52	0.00%
London Marathon	26.2mi	22 Apr	2:57:45	70.38%
White Horse Half Marathon	13.1mi	1 Apr	1:23:02	72.24%
Crawley 6hr track race	45.51mi	31 Mar	6:00:00	60.36%
Wimbledon Common Time Trial	5km	24 Mar	17:57	73.87%
Wimbledon Common Time Trial	5km	17 Mar	17:43	74.84%
Barry 40 Track Race	40mi	11 Mar	4:55:24	64.66%
Celebrate Life Half Marathon (Rock Hill, NY, USA)	13.1mi	4 Mar	1:23:44	71.63%
Bramley 20	20mi	25 Feb	2:27:06	63.34%
Serpentine Last Friday of the Month 5k	5km	23 Feb	17:31	75.70%
Draycote Water 35	35mi	18 Feb	4:10:25	66.74%
Wokingham Half Marathon	13.1mi	11 Feb	1:31:25	65.61%
Serpentine Last Friday of the Month 5k	5km	26 Jan	17:30	75.77%
Wimbledon Common Time Trial	5km	20 Jan	18:22	72.19%
2006	Distance	Date	Result	WAVA
Oxford Mail XC League - Race 3 (Men); Radley	8.2km	31 Dec	34:12	65.31%
Vale of Aylesbury Boxing Day 5k	5km	26 Dec	19:02	69.66%
Bushy park time trial	5km	25 Dec	21:58	60.36%
Oxford Mail XC Lge- Race 4 (Men) Culham PK	8.8km	3 Dec	37:01	64.75%
Bushy Park Time Trial	5km	2 Dec	23:40	56.03%
BBO XC	5mi	18 Nov	36:41	59.77%
Dublin Marathon	26.2mi	30 Oct	3:48:00	54.82%
National Trust Snowdonia Marathon	26.2mi	29 Oct	3:54:33	53.29%
Beachy Head Marathon	26.2mi	28 Oct	3:55:21	53.10%
Great South Run	10mi	22 Oct	59:20	75.78%
Cardiff Mara 20 mile split	20mi	15 Oct	2:08:57	72.02%
Cardiff Marathon	26.2mi	15 Oct	2:51:26	72.90%
Bushy Park Time Trial	5km	30 Sep	20:50	63.26%
Round Norfolk Relay	191.2mi	16 Sep	2:32:41	0.00%
Newbury Sprint Triathlon	0miles/0miles/25.3km	3 Sep	/ / 1:06:00	0.00%
Bushy Park Time Trial	5km	19 Aug	18:29	71.30%
Boddington 50K	50km	13 Aug	3:29:58	70.56%
South West League Div 3 track 1500metres	1500mi	5 Aug	4:56	71.58%
Southern League Div 3 track 5K	5km	5 Aug	17:58	73.35%
Yateley 10K Race 3	10km	2 Aug	36:44	74.68%
Bushy Park TT 5K	5km	29 Jul	17:41	74.53%
Yateley 10K Race 2	10km	5 Jul	37:26	73.28%
Durban Ladies 10K	10km	25 Jun	1:00:27	45.38%
Comrades UltraMarathon	90km	16 Jun	7:49:18	56.82%
Yateley 10K Race 1	10km	7 Jun	37:12	73.74%
Dorking 10	10mi	4 Jun	1:15:06	59.87%
U.K. Corporate Games 5K, Swindon	5km	3 Jun	17:43	74.39%
Corp games relay mile	1mi	3 Jun	5:33	68.29%
Kintbury 5	5mi	29 May	29:42	73.38%
Bushy Park 5k	5km	27 May	27:34	47.81%
Charndon 5k	5km	23 May	17:48	74.04%
Marlborough Downs Challenge - 33 miles	33mi	20 May	5:07:51	51.14%
NSPCC Charity 5k	5km	18 May	17:51	73.83%
Roundway Chase 10k	10km	9 May	43:59	62.37%
Ridgeway 40	40mi	6 May	5:45:00	55.31%
Bushy Park 5k	5km	29 Apr	18:20	71.89%
Bushy Park Time Trial	5km	22 Apr	18:26	71.50%
Two Oceans 56K	35mi	15 Apr	4:51:46	57.22%
Longtom 56K	35mi	8 Apr	5:34:19	49.94%
Bushy Park 5k	5km	1 Apr	18:26	71.50%
Compton Downland Challenge 40	40mi	25 Mar	7:30:24	42.37%
Bushy Park TT	5km	11 Mar	18:52	69.86%
Gloucester 20	20mi	5 Mar	2:34:13	60.22%
G3 - 10K XC	10km	4 Mar	44:06	62.20%
Bramley 20	20mi	19 Feb	3:31:10	43.98%
Draycote Water 35	35mi	12 Feb	4:15:04	65.46%
Bushy Park Time Trial	5km	4 Feb	17:45	74.25%
Dynamic Adventure Race Standard	50km	29 Jan	5:00:00	49.38%
G3 - January	10km	21 Jan	50:31	54.30%
Rough and Tumble 10 11/01/09	10.2mi	15 Jan	1:16:32	59.93%
Bushy Park 5K TT	5km	7 Jan	18:18	72.02%
2005	Distance	Date	Result	WAVA
Vale of Aylesbury AC Boxing Day Run	5km	26 Dec	19:17	68.35%
Fetch Five - Christmas Bird	2mi	25 Dec	11:52	67.74%
G3 December 05	10km	17 Dec	49:56	54.94%
Dynamic Adventure on the downs	50km	4 Dec	6:00:00	41.15%
Abingdon Marathon	26.2mi	16 Oct	3:07:29	66.66%
Great South Run	10mi	9 Oct	1:04:06	69.84%
The Fetch Five - Just One Mile	1mi	3 Oct	5:49	64.79%
Vale of Pewsey Half Marathon	13.1mi	28 Aug	1:29:27	66.50%
Newark Half Marathon	13.1mi	14 Aug	1:27:52	67.70%
Yateley 10k series Race 3	10km	3 Aug	41:25	65.88%
Boddington 50k	50km	31 Jul	4:18:43	57.26%
Longest day	26.2mi	24 Jul	3:17:09	63.39%
Yateley 10k Series Race 2	10km	6 Jul	42:45	63.83%
Kennet Kanter	10mi	3 Jul	1:16:37	58.43%
Comrades Marathon	90km	16 Jun	10:50:26	41.00%
Dorking 10	10mi	5 Jun	1:14:56	59.74%
Yateley 10k Series Race 1	10km	1 Jun	51:38	52.85%
Ollie Johnson Memorial Kintbury 5	5mi	30 May	32:45	66.20%
Marlborough Downs 33	33mi	21 May	5:24:36	48.50%
Ridgeway 40 Miler	40mi	7 May	6:00:33	52.92%
Maidenhead Easter 10	10mi	25 Mar	1:37:15	46.03%
Gloucester 20	20mi	6 Mar	2:36:20	59.29%
Draycote water 35 mile	35mi	20 Feb	4:51:59	57.18%
Wokingham Half Marathon	13.1mi	13 Feb	2:15:56	43.76%
Oldbury Power 5k	5km	23 Jan	19:59	65.60%
Rough n Tumble 10	10mi	16 Jan	1:25:03	52.63%
2004	Distance	Date	Result	WAVA
Deal Castle 5	5mi	7 Nov	33:32	64.36%
Great South Run	10mi	10 Oct	1:07:59	65.62%
Lacey Green	5km	26 Sep	19:28	67.04%
Newark Half M	13.1mi	8 Aug	1:34:27	62.83%
Elmbridge 10k	10km	25 Jul	39:08	69.41%
2002	Distance	Date	Result	WAVA
Cannons5k	5km	15 Sep	18:24	70.45%
1997	Distance	Date	Result	WAVA
Wokingham Half Marathon	13.1mi	9 Feb	1:29:36	66.10%

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