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Gobi
M50 Staffordshire

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About Me
Coach/Cyclist/Runner Orange Approach - bright and bold coaching This is my blog gobi70.wordpress.com follow me on twitter @gobi_one Check out crap videos on youtube https://www.youtube.com/user/ultragobi Show More...

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What's your favourite thing about Fetcheveryone? The training log and the forum. The forum is a complicated place with a mix of people and sometimes needs very careful navigation. That said, never will you find a place with such a diverse group of people where 99% will try to help you.

Recent Blogs
Yes I did	20th Nov
God Save the Queen	Sep 2022
Selling my T4 Camper	May 2021
Fenix 5	Nov 2020
Fetch Blog	Jan 2018

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12 Month Benchmarks	Run	Bike
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Bike 6000 Run 1200

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TriSport Fetch: The smell of 220
100 miles a month in 2022
Training plans for today?
How was your run today?
Christmas at Boots: a festive deathmatch (22-12)
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Best Times
Best WAVA

Dist	Races	PB	WB	1997	2004	2005	2006	2007	2008	2009	2010	2011	2012	2014	2015	2016	2022
60m	1	9 4:01/mi	68.38								9 68.38
150m	1	21 3:45/mi	73.26								21 73.26
200m	1	28 3:45/mi	71.69						28 71.69
400m	1	1:01 4:05/mi	74.04						1:01 74.04
800m	4	2:12 4:26/mi	84.37						2:21 73.25			2:12 80.59					2:19 84.37
800m	4	2:12 4:26/mi	84.37						2:21 73.25			2:12 80.59					2:19 84.37
1000m	2	2:59 4:48/mi	74.28								2:59 74.28
1500m	2	4:41 5:02/mi	76.39				4:56 71.58		4:41 76.39
1.5km	1	4:52 5:13/mi	73.03					4:52 73.03
1mi	8	4:58 4:58/mi	84.68				5:33 68.29	4:58 76.78	5:11 74.62								5:03 84.68
3000m	2	9:53 5:18/mi	85.52					11:20 66.48	10:46 70.47								9:53 85.52
3000m	2	9:53 5:18/mi	85.52					11:20 66.48	10:46 70.47								9:53 85.52
4km	1	19:45 7:57/mi	57.06														19:45 57.06
5000m	107	16:58 5:28/mi	87.61						17:06 78.47								16:58 87.61
5000m	107	16:58 5:28/mi	87.61						17:06 78.47								16:58 87.61
5mi	9	27:51 5:34/mi	78.31		33:32 63.95	32:45 65.68	29:42 72.71	28:56 74.98	27:51 78.31
8.2km	1	34:12 6:43/mi	64.64				34:12 64.64
8.5km	1	34:47 6:35/mi	68.10									34:47 68.10
8700m	1	35:01 6:29/mi	68.72									35:01 68.72
8.8km	1	37:01 6:46/mi	64.09				37:01 64.09
5.5mi	2	33:26 6:05/mi	72.19							33:26 72.19
9km	3	31:45 5:41/mi	76.83						31:45 76.83
6mi	1	41:17 6:53/mi	63.97						41:17 63.97
10km	46	33:14 5:21/mi	81.85		39:08 68.50	41:25 64.89	36:44 73.41	34:47 77.83	33:14 81.85	35:09 77.80	36:21 76.24	35:05 79.00		35:50 79.17	36:24 78.57	35:58 80.16	38:04 79.59
12km	2	46:05 6:11/mi	71.77							46:05 71.77
9.2mi	1	52:18 5:40/mi	78.69						52:18 78.69
15km	2	54:55 5:54/mi	76.91									54:55 76.91
10mi	17	56:02 5:36/mi	80.00		1:07:59 64.84	1:04:06 68.90	59:20 74.63	58:01 76.59	56:02 79.63	56:03 80.00		59:40 76.06
10.2mi	1	1:16:32 7:30/mi	59.02				1:16:32 59.02
11mi	1	1:19:47 7:15/mi	61.26					1:19:47 61.26
13.1mi	29	1:13:26 5:36/mi	80.45	1:29:36 65.16	1:34:27 61.88	1:27:52 66.63		1:14:23 79.12	1:13:26 80.45	1:17:38 76.45	1:20:00 74.59	1:19:04 75.93		1:19:43 77.04	1:22:00 75.52
20mi	7	2:05:52 6:18/mi	74.20			2:36:20 58.61	2:08:57 71.22	2:27:06 62.62	2:21:29 65.35		2:05:52 74.20
26.2mi	34	2:38:57 6:04/mi	78.28			3:07:29 65.76	2:51:26 72.08	2:57:45 69.73	2:38:57 78.28	2:40:25 77.91	2:51:00 73.93	2:56:28 71.64	3:01:55 69.98				3:11:02 72.45
30mi	1	3:58:22 7:57/mi	61.05					3:58:22 61.05
50km	11	3:29:58 6:45/mi	72.01			4:18:43 57.94	3:29:58 71.56	3:46:55 66.41	3:32:20 71.25		3:32:12 72.01	3:34:32 71.66	3:38:22 70.89
33mi	2	5:07:51 9:20/mi	51.84			5:24:36 49.05	5:07:51 51.84
35mi	7	4:06:33 7:03/mi	69.13			4:51:59 57.84	4:15:04 66.36	4:10:25 67.80	4:06:33 69.13		4:45:12 60.36
40mi	5	4:38:54 6:58/mi	69.84			6:00:33 53.53	5:45:00 56.07	4:55:24 65.68	4:38:54 69.84
45.5mi	1	6:00:00 7:55/mi	68.31					6:00:00 68.31
89km	1	7:20:25 7:58/mi	68.11						7:20:25 68.11
90km	2	7:49:18 8:24/mi	64.19			10:50:26 46.21	7:49:18 64.19
100km	4	8:01:33 7:45/mi	74.81					8:16:58 72.21	8:01:33 74.81			8:33:00 71.36

2022		Result	WAVA	Distance
5 Nov	Enigma Fireworks Marathon SB	3:11:02	72.45	26.2mi
29 Jun	Cannock Chase The Sun 5k & 10k SB	38:04	79.59	10km
22 May	Midland Senior League PB	16:58	87.61	5000mt
18 May	Midland Vets League North Div 800 SB	2:19	84.37	800mt
18 May	Midland Vets League North Div 3000metres	10:00	84.52	3000mt
13 May	Christleton 5K SB	16:38	89.37	5km
28 Apr	Midland Vets League North Division SB	5:03	84.68	1mi
16 Apr	Isabel Trail parkrun	16:43	88.92	5km
9 Apr	Cannock Chase parkrun	17:10	86.59	5km
2 Apr	Sale Water parkrun	17:29	85.03	5km
31 Mar	Mad March Virtual 4K PB	19:45	57.06	4km
13 Mar	Master 3km indoors Lea Valley PB	9:53	85.52	3000mt
2019		Result	WAVA	Distance
3 Mar	Bedworth Park 5k SB	17:20	83.83	5km
2018		Result	WAVA	Distance
6 Oct	Stratford-upon-Avon parkrun SB	17:11	83.93	5km
2016		Result	WAVA	Distance
3 Aug	Yateley 10K Series - Race 3 SB	35:58	80.16	10km
13 Jul	Yateley 10K Series - Race 2	35:59	80.12	10km
2015		Result	WAVA	Distance
22 Nov	Adnams Southwold 10k	36:45	78.45	10km
14 Nov	Newbury parkrun SB	17:40	80.44	5km
13 Aug	Dinton Summer Series (10k) SB	36:24	78.57	10km
5 Apr	West Lothian Run Easter Fun Run	38:20	74.60	10km
8 Feb	Wokingham Half Marathon SB	1:22:00	75.52	13.1mi
17 Jan	Harcourt Hill parkrun	18:50	74.91	5km
2014		Result	WAVA	Distance
16 Nov	Adnams Southwold 10k	36:20	78.71	10km
5 Oct	Basingstoke Half Marathon SB	1:19:43	77.04	13.1mi
12 Jun	Dinton Pastures 10k series SB	35:50	79.17	10km
25 May	Bayer Newbury 10k	36:48	77.09	10km
15 May	Dinton Pastures 10k series Race 1	36:06	78.59	10km
5 Apr	Poole Parkrun #160 SB	16:45	83.62	5km
29 Mar	Peterborough parkrun #37	16:59	82.47	5km
23 Mar	Eastleigh 10k	37:30	75.66	10km
1 Mar	Kings Lynn parkrun	17:29	80.11	5km
2013		Result	WAVA	Distance
16 Feb	Newbury parkrun #57 SB	18:05	76.90	5km
2012		Result	WAVA	Distance
22 Jan	Gloucester 50k SB	3:38:22	70.89	50km
8 Jan	5 Tårns Vintermarathon SB	3:01:55	69.98	26.2mi
2011		Result	WAVA	Distance
18 Dec	Portsmouth Coastal Waterside Marathon	3:37:51	58.44	26.2mi
17 Dec	Andover Marathon	3:05:56	68.47	26.2mi
4 Dec	Oxford Mail XC League - Race 2 (Vet Men) Culham PB	34:47	68.10	8.5km
20 Nov	MARATHON DES ALPES-MARITIMES NICE-CANNES	3:00:09	70.67	26.2mi
12 Nov	Southwick Country Parkrun #11	18:03	76.49	5km
6 Nov	Oxford Mail XC League Race 1 (Vet Men) Ascott-under-Wychwood PB	35:01	68.72	8700mt
5 Nov	Oxford parkrun	19:27	70.48	5km
29 Oct	Snowdonia Marathon	3:06:39	67.73	26.2mi
16 Oct	Tadley Runners 10 SB	59:40	76.06	10mi
9 Oct	Swindon Half Marathon	1:23:58	71.50	13.1mi
2 Oct	Basingstoke Half Marathon	1:27:43	68.44	13.1mi
1 Oct	Basingstoke parkrun (Crabtree)	17:53	76.66	5km
25 Sep	New Forest Half Marathon	1:21:15	73.89	13.1mi
24 Sep	Basingstoke parkrun SB	16:48	81.60	5km
10 Sep	Bedford parkrun	17:25	78.71	5km
3 Sep	Swindon Parkrun #74	17:00	80.64	5km
28 Aug	TROTS St Clears 10k	37:05	74.74	10km
27 Aug	Cardiff 5K Parkrun	17:07	80.09	5km
21 Aug	Brompton World Championship	24:11	0.00	12.15km
13 Jul	Watford open 800 PB	2:12	80.59	800mt
29 May	Bayer Newbury 10k	35:31	78.03	10km
8 May	Lymington Lifeboat 10K SB	35:05	79.00	10km
10 Apr	Brighton Marathon	3:09:52	66.59	26.2mi
27 Mar	Perth 100k SB	8:33:00	71.36	100km
13 Feb	Wokingham Half Marathon	1:31:50	65.37	13.1mi
11 Feb	Enigma Quadzilla day 2 of 4 SB	2:56:28	71.64	26.2mi
6 Feb	Blackmore Vale Half Marathon SB	1:19:04	75.93	13.1mi
5 Feb	Reading parkrun	18:23	74.57	5km
29 Jan	Swindon Parkrun #45	17:28	78.48	5km
23 Jan	Gloucester 50km SB	3:34:32	71.66	50km
22 Jan	Kingston parkrun	17:43	77.38	5km
16 Jan	Wellingborough MT (1) 5km PB	54:55	76.91	15km
15 Jan	Eastleigh parkrun #36	18:20	74.77	5km
9 Jan	5 Tårns Vintermarathon	3:01:45	69.56	26.2mi
8 Jan	Esbjerg parkrun	20:20	67.42	5km
3 Jan	Winter Enigma marathon (FULL)	3:02:18	69.35	26.2mi
1 Jan	Banstead Woods parkrun	18:34	73.83	5km
1 Jan	Wimbledon Common parkrun	18:31	74.03	5km
2010		Result	WAVA	Distance
19 Dec	East Garston Festive Five Miler	33:31	66.40	5mi
12 Dec	Andy Reading Memorial 10k SB	36:21	76.24	10km
5 Dec	The Christmas Enigma Marathon	2:55:51	71.89	26.2mi
20 Nov	Sheffield Indoor 60 metres PB	9	68.38	60mt
20 Nov	Sheffield Indoor 150 metres PB	21	73.26	150mt
20 Nov	Sheffield Indoor 1000metres PB	2:59	74.28	1000mt
14 Nov	Marathon des Alpes Maritimes: Nice - Cannes SB	2:51:00	73.93	26.2mi
6 Nov	MK Enigma Track marathon	2:56:01	71.39	26.2mi
5 Sep	Great Scottish Run Half Marathon SB	1:20:00	74.59	13.1mi
22 Aug	Nottingham Ultra	4:28:31	56.91	50km
11 Jul	Chichester Challenge 42k	3:03:57	68.31	26.2mi
19 Jun	Boddington 50k SB	3:32:12	72.01	50km
6 Jun	Northants Ultra 35 Shires & Spires SB	4:45:12	60.36	35mi
2 May	Duathlon Euro Champs	/ 1:02:18 /51:12	0.00	0km/40km/15km
18 Apr	Bungay Black Dog Marathon	2:51:58	73.07	26.2mi
21 Mar	Los Angeles Marathon	3:04:29	68.12	26.2mi
20 Feb	North Hampshire Time Trial SB	16:59	80.15	5km
14 Feb	Bramley 20 PB	2:05:52	74.20	20mi
30 Jan	South of England XC Championship 15k - Parliament Hill (Senior Men)	1:02:04	67.61	15km
2009		Result	WAVA	Distance
24 Oct	North Hampshire Time Trial	17:07	78.97	5km
17 Oct	North Hampshire Time Trial	17:00	79.51	5km
3 Oct	North Hampshire Time Trial	16:59	79.59	5km
2 May	North Hampshire Time Trial	17:38	76.66	5km
26 Apr	Shakespeare Marathon	2:44:01	76.20	26.2mi
25 Apr	North Hampshire Time Trial	28:27	47.51	5km
19 Apr	Flitwick 10K SB	35:09	77.80	10km
18 Apr	North Hampshire Time Trial	16:56	79.83	5km
13 Apr	Stockley Park Easter Monday 10K	36:05	75.79	10km
11 Apr	North Hampshire Time Trial	20:45	65.14	5km
10 Apr	Maidenhead Easter 10	58:04	77.22	10mi
5 Apr	Paddock Wood Half Marathon SB	1:17:38	76.45	13.1mi
4 Apr	North Hampshire Time Trial	17:43	76.30	5km
21 Mar	North Hampshire Time Trial	17:41	76.44	5km
14 Mar	North Hampshire Time Trial	18:00	75.10	5km
7 Mar	UK Intercounties XC Championships (senior men) PB	46:05	71.77	12km
1 Mar	Oxford Mail XC League Race 5 (Mens) Clanfield	35:13	68.53	5.5mi
28 Feb	North Hampshire Time Trial	18:14	74.13	5km
21 Feb	North Hampshire Time Trial	21:23	63.21	5km
14 Feb	North Hampshire Time Trial	23:29	57.56	5km
1 Feb	Oxford Mail XC League Race 4 (Mens) Cirencester PB	33:26	72.19	5.5mi
31 Jan	North Hampshire Time Trial SB	16:34	81.59	5km
25 Jan	Elb Tunnel Marathon SB	2:40:25	77.91	26.2mi
18 Jan	Fred Hughes 10 SB	56:03	80.00	10mi
17 Jan	North Hampshire Time Trial	29:08	46.40	5km
11 Jan	Milborne 10	57:07	78.50	10mi
10 Jan	Berkshire XC Championships (Men)	29:08	79.68	5.29mi
10 Jan	North Hampshire Time Trial	17:43	76.30	5km
4 Jan	Oxford Mail League Round 3 - Drayton (Men)	27:45	83.81	5.3mi
3 Jan	Hants XC Reading	29:37	82.86	9km
3 Jan	North Hampshire Time Trial	31:40	42.69	5km
1 Jan	New Year's Day Hangover 5 Mile Race	29:22	74.71	5mi
2008		Result	WAVA	Distance
27 Dec	North Hampshire Time Trial	17:07	78.97	5km
26 Dec	Boxing Day 5K	16:49	80.38	5km
25 Dec	Bushy Park Time Trial	18:42	72.28	5km
21 Dec	Hooky Christmas Canter 6ish PB	41:17	63.97	6mi
20 Dec	Reading Fetcheveryone Mile SB	5:11	74.62	1mi
20 Dec	North Hampshire Time Trial	31:32	42.87	5km
14 Dec	Andy Reading Memorial 10K	35:40	76.68	10km
13 Dec	North Hampshire Time Trial	18:20	73.73	5km
6 Dec	North Hampshire Time Trial	17:33	77.02	5km
29 Nov	North Hampshire Time Trial	16:53	80.06	5km
16 Nov	Gosport Half Marathon	1:27:06	68.14	13.1mi
15 Nov	Berkshire, Buckinghamshire and Oxfordshire XC Championships (Senior Men)	34:32	75.23	9.5km
15 Nov	North Hampshire Time Trial	32:45	41.27	5km
8 Nov	World 100km Champs PB	8:01:33	74.81	100km
2 Nov	Oxford Mail XC League - Race 1 (Men); Ascott-under-Wychwood	32:31	73.11	5.45mi
1 Nov	North Hampshire Time Trial PB	16:16	82.52	5km
26 Oct	Fenland 10 PB	56:02	79.63	10mi
25 Oct	North Hampshire Time Trial		0.00	5km
18 Oct	North Hampshire Time Trial	16:40	80.54	5km
12 Oct	Swindon Half Marathon	1:16:03	77.69	13.1mi
11 Oct	Hants XC Farley Mount Senior Mens 9km PB	31:45	76.83	9km
11 Oct	North Hampshire Time Trial	16:45	80.14	5km
5 Oct	Blues Cruise 50km	3:38:00	69.40	50km
28 Sep	Scotiabank Toronto Waterfront Marathon PB	2:38:57	78.27	26.2mi
20 Sep	North Hampshire Time Trial	30:07	44.57	5km
20 Sep	Round Norfolk Relay - Stage 7 PB	52:18	78.69	9.24mi
13 Sep	Team Kennet Club Championships (200m) PB	28	71.69	200mt
13 Sep	Team Kennet Club Championships (400m) PB	1:01	74.04	400mt
13 Sep	Team Kennet Club Championships	17:22	77.30	5000mt
13 Sep	North Hampshire Time Trial	16:58	79.12	5km
7 Sep	Great Scottish Run Half Marathon PB	1:13:26	80.45	13.1mi
6 Sep	North Hampshire Time Trial	16:45	80.14	5km
31 Aug	Boddington 50k SB	3:32:20	71.25	50km
31 Aug	Headington 10K	39:39	68.60	10km
17 Aug	Burnham Beeches Half Marathon	1:14:04	79.77	13.1mi
16 Aug	North Hampshire Time Trial	16:42	80.38	5km
10 Aug	Newark Half Marathon	1:14:52	78.91	13.1mi
9 Aug	North Hampshire Time Trial	16:48	79.90	5km
6 Aug	Yateley 10K Series - Race 3	34:20	79.23	10km
2 Aug	North Hampshire Time Trial	18:22	73.09	5km
27 Jul	Gloucester Half Marathon	1:16:07	77.62	13.1mi
26 Jul	North Hampshire Time Trial	16:43	80.30	5km
19 Jul	North Hampshire Time Trial	16:19	82.27	5km
12 Jul	SML 1500 Exeter PB	4:41	76.42	1500mt
12 Jul	SML 800 Exeter SB	2:21	73.28	800mt
12 Jul	Sml 3000 Steeplechase Exeter SB	10:46	70.49	3000mt
5 Jul	North Hampshire Time Trial	17:07	78.42	5km
2 Jul	Yateley 10K Series - Race 2	34:54	77.94	10km
22 Jun	Ras Y Diafol (18 Miles Multiterrain)	2:14:25	61.91	18mi
21 Jun	Red Kite Challenge (UK Trail Running Champs)	1:19:10	65.38	11.5mi
15 Jun	Comrades Marathon PB	7:20:25	68.11	89km
4 Jun	Yateley 10K Series - Race 1	34:09	79.65	10km
1 Jun	Chiltern Chase 10k	33:27	81.32	10km
26 May	Sale 5 mile	28:14	77.25	5mi
25 May	Edinburgh Marathon	2:40:41	77.43	26.2mi
20 May	Charndon 5k	16:53	79.51	5km
10 May	Bushy Park Time Trial	16:38	80.70	5km
5 May	Shinfield 10k PB	33:14	81.85	10km
3 May	Southern Men's League- Basingstoke SB	17:06	78.50	5000mt
3 May	Southern Men's League Division 3 West (Basingstoke) 3000m Steeplechase	10:58	69.21	3000mt
27 Apr	Shakespeare Marathon	2:40:33	77.49	26.2mi
13 Apr	London Marathon	2:43:04	76.30	26.2mi
6 Apr	Korup ½ maraton	1:17:59	75.76	13.1mi
21 Mar	Maidenhead Easter 10	57:39	77.40	10mi
16 Mar	Tough Challenge - Wendover Woods Marathon	4:14:30	48.89	26.2mi
15 Mar	UK Inter-Counties Championships Senior Men	45:12	72.79	12km
9 Mar	Barry Track 40 PB	4:38:54	69.84	40mi
8 Mar	Bushy Park Time Trial	17:54	74.99	5km
2 Mar	Reading Half Marathon	1:15:34	78.18	13.1mi
24 Feb	Bury 20 SB	2:21:29	65.35	20mi
17 Feb	Draycote Water 35 PB	4:06:33	69.13	35mi
10 Feb	Wokingham Half Marathon	1:17:07	76.61	13.1mi
27 Jan	Elb Tunnel Marathon	2:43:09	76.26	26.2mi
13 Jan	Rough 'n' Tumble 10	1:11:47	64.65	10.4mi
12 Jan	Hampshire XC League - Prospect Park	30:21	80.38	9km
1 Jan	New Year New Five PB	27:51	78.31	5mi
2007		Result	WAVA	Distance
26 Dec	Vale of Aylesbury Boxing Day 5k Road Race	17:26	77.00	5km
15 Dec	Fetcheveryone One Mile Challenge	5:22	71.55	1mi
9 Dec	Andy Reading Memorial 10k	35:27	76.73	10km
8 Dec	Bushy Park Time Trial 5KM Race	17:40	75.98	5km
25 Nov	Gosport Half Marathon	1:15:14	78.53	13.1mi
17 Nov	Nike Supersonic 1KM Speedway PB	3:10	67.98	1km
11 Nov	Mitja Marató de Salou	1:17:00	76.73	13.1mi
4 Nov	Oxford Mail XC League Race 1 (Men); Ascott-under-Wychwood (8.6km)	32:09	72.12	8.6km
3 Nov	Bushy Park Time Trial SB	17:02	78.31	5km
28 Oct	Great South Run SB	58:01	76.59	10mi
14 Oct	Great Eastern Run SB	1:14:23	79.12	13.1mi
7 Oct	The 47th Geoff Moulden Wimbledon 10 Mile Road Race	1:01:50	71.86	10mi
29 Sep	SEAA 6 Stage Relays (Men)	20:48	76.95	6km
23 Sep	Radley Lakes 10k	36:21	74.47	10km
22 Sep	East London Festival of Mile Running PB	4:58	76.78	1mi
8 Sep	Run Winschoten 100K SB	8:16:58	72.21	100km
3 Sep	Blovstrød Løvernes testløb	17:04	78.15	5km
2 Sep	Skovsyreløbet	35:51	75.51	10km
26 Aug	Malmesbury Triathlon	/ / 1:13:54	0.00	0miles/0miles/25.4km
19 Aug	Boddington 50k (rescheduled event) SB	3:46:55	66.41	50km
18 Aug	Wimbledon Common Time Trial	17:15	77.32	5km
12 Aug	Salisbury 5-4-3-2-1 Trail Marathon	3:11:51	64.60	26.2mi
1 Aug	Yateley 10k Race 3 SB	34:47	77.83	10km
29 Jul	Downland Challenge PB	3:58:22	61.05	30mi
22 Jul	Fairlands Valley Challenge Marathon	4:15:00	48.60	26.2mi
15 Jul	Elmbridge 10K	35:40	75.90	10km
14 Jul	div 3 3000 SC SB	11:20	66.51	3000mt
4 Jul	Yateley 10k Race 2	36:32	74.10	10km
30 Jun	Bushy Park Time Trial	17:19	77.02	5km
30 Jun	Leafield 10	1:01:51	71.84	10mi
29 Jun	Serpentine Last Friday of the Month 5k	17:20	76.95	5km
23 Jun	South West League Div 3 track 800metres PB	2:24	71.08	0.8km
23 Jun	Bushy Park Time Trial	36:18	36.74	5km
16 Jun	Sialens Y Barcud Coch - Red Kite Challenge PB	1:19:47	61.26	11mi
10 Jun	Great Bedwyn 10K	58:32	46.25	10km
6 Jun	Yateley 10k Race 1	35:09	77.02	10km
3 Jun	Chiltern Chase 10k	36:28	74.24	10km
2 Jun	South West League Div 3 track 1500metres PB	4:52	73.03	1.5km
2 Jun	South West League Div 3 track 800metres	2:28	69.16	0.8km
28 May	Ollie Johnson Memorial Kintbury 5 SB	28:56	74.98	5mi
26 May	Bushy Park Time Trial	17:35	75.86	5km
22 May	Charndon 5K	21:51	61.04	5km
20 May	Celtic Plate 100km	8:20:01	71.77	100km
16 May	Team Kennet Mad Mile	5:13	73.10	1mi
13 May	Woodley 10k	35:04	77.20	10km
12 May	Wimbledon Common Time Trial	17:32	76.07	5km
6 May	Neolithic Marathon	3:14:15	63.81	26.2mi
5 May	Southern League Div 3 track 5K	17:32	76.07	5km
2 May	Team Kennet Mad Mile	5:14	72.87	1mi
29 Apr	Lymington Triathlon	/ / 1:28:52	0.00	0miles/0miles/22miles
22 Apr	London Marathon SB	2:57:45	69.73	26.2mi
1 Apr	White Horse Half Marathon	1:23:02	70.88	13.1mi
31 Mar	Crawley 6hr track race PB	6:00:00	68.31	45.51mi
24 Mar	Wimbledon Common Time Trial	17:57	74.31	5km
17 Mar	Wimbledon Common Time Trial	17:43	75.29	5km
11 Mar	Barry 40 Track Race SB	4:55:24	65.68	40mi
4 Mar	Celebrate Life Half Marathon (Rock Hill, NY, USA)	1:23:44	70.29	13.1mi
25 Feb	Bramley 20 SB	2:27:06	62.62	20mi
23 Feb	Serpentine Last Friday of the Month 5k	17:31	76.15	5km
18 Feb	Draycote Water 35 SB	4:10:25	67.80	35mi
11 Feb	Wokingham Half Marathon	1:31:25	64.38	13.1mi
26 Jan	Serpentine Last Friday of the Month 5k	17:30	76.22	5km
20 Jan	Wimbledon Common Time Trial	18:22	72.62	5km
2006		Result	WAVA	Distance
31 Dec	Oxford Mail XC League - Race 3 (Men); Radley PB	34:12	64.64	8.2km
26 Dec	Vale of Aylesbury Boxing Day 5k	19:02	70.08	5km
25 Dec	Bushy park time trial	21:58	60.72	5km
3 Dec	Oxford Mail XC Lge- Race 4 (Men) Culham PK PB	37:01	64.09	8.8km
2 Dec	Bushy Park Time Trial	23:40	56.36	5km
18 Nov	BBO XC	36:41	59.14	5mi
30 Oct	Dublin Marathon	3:48:00	54.20	26.2mi
29 Oct	Snowdonia Marathon	3:54:33	52.68	26.2mi
28 Oct	Beachy Head Marathon	3:55:21	52.50	26.2mi
22 Oct	Great South Run SB	59:20	74.63	10mi
15 Oct	Cardiff Marathon SB	2:51:26	72.08	26.2mi
15 Oct	Cardiff Mara 20 mile split SB	2:08:57	71.22	20mi
30 Sep	Bushy Park Time Trial	20:50	63.66	5km
16 Sep	Round Norfolk Relay	2:32:41	891.20	191.2mi
3 Sep	Newbury Sprint Triathlon	/ / 1:06:00	0.00	0miles/0miles/25.3km
19 Aug	Bushy Park Time Trial	18:29	71.75	5km
13 Aug	Boddington 50K PB	3:29:58	71.56	50km
5 Aug	Southern League Div 3 track 5K	17:58	73.81	5km
5 Aug	South West League Div 3 track 1500metres SB	4:56	71.61	1500mt
2 Aug	Yateley 10K Race 3 SB	36:44	73.41	10km
29 Jul	Bushy Park TT 5K SB	17:41	75.00	5km
5 Jul	Yateley 10K Race 2	37:26	72.03	10km
25 Jun	Durban Ladies 10K	1:00:27	44.61	10km
16 Jun	Comrades UltraMarathon PB	7:49:18	64.19	90km
7 Jun	Yateley 10K Race 1	37:12	72.49	10km
4 Jun	Dorking 10	1:15:06	58.97	10mi
3 Jun	Corp games relay mile SB	5:33	68.29	1mi
3 Jun	U.K. Corporate Games 5K, Swindon	17:43	74.86	5km
29 May	Kintbury 5 SB	29:42	72.71	5mi
27 May	Bushy Park 5k	27:34	48.11	5km
23 May	Charndon 5k	17:48	74.50	5km
20 May	Marlborough Downs Challenge - 33 miles PB	5:07:51	51.84	33mi
18 May	NSPCC Charity 5k	17:51	74.30	5km
9 May	Roundway Chase 10k	43:59	61.31	10km
6 May	Ridgeway 40 SB	5:45:00	56.07	40mi
29 Apr	Bushy Park 5k	18:20	72.34	5km
22 Apr	Bushy Park Time Trial	18:26	71.94	5km
15 Apr	Two Oceans 56K	4:51:46	58.01	35mi
8 Apr	Longtom 56K	5:34:19	50.63	35mi
1 Apr	Bushy Park 5k	18:26	71.94	5km
25 Mar	Compton Downland Challenge 40	7:30:24	42.95	40mi
11 Mar	Bushy Park TT	18:52	70.29	5km
5 Mar	Gloucester 20	2:34:13	59.55	20mi
4 Mar	G3 - 10K XC	44:06	61.14	10km
19 Feb	Bramley 20	3:31:10	43.49	20mi
12 Feb	Draycote Water 35 SB	4:15:04	66.36	35mi
4 Feb	Bushy Park Time Trial	17:45	74.71	5km
29 Jan	Dynamic Adventure Race Standard	5:00:00	50.08	50km
21 Jan	G3 - January	50:31	53.38	10km
15 Jan	Rough and Tumble 10 11/01/09 PB	1:16:32	59.02	10.2mi
7 Jan	Bushy Park 5K TT	18:18	72.47	5km
2005		Result	WAVA	Distance
26 Dec	Vale of Aylesbury AC Boxing Day Run SB	19:17	68.77	5km
25 Dec	Fetch Five - Christmas Bird	11:52	67.74	2mi
17 Dec	G3 December 05	49:56	54.00	10km
4 Dec	Dynamic Adventure on the downs	6:00:00	41.74	50km
16 Oct	Abingdon Marathon SB	3:07:29	65.76	26.2mi
9 Oct	Great South Run SB	1:04:06	68.90	10mi
3 Oct	The Fetch Five - Just One Mile	5:49	64.82	1mi
28 Aug	Vale of Pewsey Half Marathon	1:29:27	65.45	13.1mi
14 Aug	Newark Half Marathon SB	1:27:52	66.63	13.1mi
3 Aug	Yateley 10k series Race 3 SB	41:25	64.89	10km
31 Jul	Boddington 50k SB	4:18:43	57.94	50km
24 Jul	Longest day	3:17:09	62.53	26.2mi
6 Jul	Yateley 10k Series Race 2	42:45	62.87	10km
3 Jul	Kennet Kanter	1:16:37	57.64	10mi
16 Jun	Comrades Marathon SB	10:50:26	46.21	90km
5 Jun	Dorking 10	1:14:56	58.94	10mi
1 Jun	Yateley 10k Series Race 1	51:38	52.05	10km
30 May	Ollie Johnson Memorial Kintbury 5 SB	32:45	65.68	5mi
21 May	Marlborough Downs 33 SB	5:24:36	49.05	33mi
7 May	Ridgeway 40 Miler SB	6:00:33	53.53	40mi
25 Mar	Maidenhead Easter 10	1:37:15	45.41	10mi
6 Mar	Gloucester 20 SB	2:36:20	58.61	20mi
20 Feb	Draycote water 35 mile SB	4:51:59	57.84	35mi
13 Feb	Wokingham Half Marathon	2:15:56	43.07	13.1mi
23 Jan	Oldbury Power 5k	19:59	66.03	5km
16 Jan	Rough n Tumble 10	1:25:03	51.93	10mi
2004		Result	WAVA	Distance
7 Nov	Deal Castle 5 SB	33:32	63.95	5mi
10 Oct	Great South Run SB	1:07:59	64.84	10mi
26 Sep	Lacey Green SB	19:28	67.49	5km
8 Aug	Newark Half M SB	1:34:27	61.88	13.1mi
25 Jul	Elmbridge 10k SB	39:08	68.50	10km
2002		Result	WAVA	Distance
15 Sep	Cannons5k SB	18:24	70.94	5km
1997		Result	WAVA	Distance
9 Feb	Wokingham Half Marathon SB	1:29:36	65.16	13.1mi

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Gobi M50 Staffordshire

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Gobi
M50 Staffordshire