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Gobi M45

About

Race Times

All Races

No clubs listed.

Races
333
Miles
32612
Miles
252
Miles
84108
WAVA
83.81%
200m
28
400m
1:01
800m
2:12
1500m
4:41
Mile
4:58
3000m
10:46
5000m
17:06
5k
16:16
5M
27:51
10k
33:14
10M
56:02
Half
1:13:26
20M
2:05:52
Mara
2:38:57
50k
3:29:58
100k
8:01:33
40k
1:02:18

About Me

Coach/Cyclist/Runner

Orange Approach - bright and bold coaching

This is my blog

gobi70.wordpress.com

follow me on twitter

@gobi_one

Current Status

Probably on the Watt Bike

Groups

This user is a member of 100 miles a month - the 2015 edition, 100 miles a month in 2017, 100 miles a month in 2018, 1500 in 2017, 1500 miles in 2018, 1500 miles in 2019, 1500 miles in 2020, Annual Fetch Picnic in the Park, Engineering Department, Fetch Lottery, GPS Users, HBTC & the smell of 220, Jingle Milers

2020 Targets

RUN
1500

Set your targets for 2020

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Dist	Races	PB	WB	1997	2002	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2018	2019
60m	1	9 4:01/mi	68.38									9 68.38
150m	1	21 3:45/mi	73.26									21 73.26
200m	1	28 3:45/mi	71.69							28 71.69
400m	1	1:01 4:05/mi	74.04							1:01 74.04
800m	3	2:12 4:26/mi	80.59							2:21 73.28			2:12 80.59
800m	3	2:12 4:26/mi	80.59							2:21 73.28			2:12 80.59
1000m	2	2:59 4:48/mi	74.28									2:59 74.28
1500m	2	4:41 5:02/mi	76.39					4:56 71.58		4:41 76.39
1.5km	1	4:52 5:13/mi	73.00						4:52 73.00
1mi	7	4:58 4:58/mi	76.78					5:33 68.29	4:58 76.78	5:11 74.59
3000m	3	10:46 5:47/mi	70.49						11:20 66.51	10:46 70.49
5000m	1	17:06 5:30/mi	78.08							17:06 78.08
5km	102	16:16 5:14/mi	83.81		18:24 70.45	19:28 67.04	19:17 68.35	17:41 74.53	17:02 77.84	16:16 82.04	16:34 81.18	16:59 79.78	16:48 81.25		18:05 76.62	16:45 83.35	17:40 80.25		17:11 83.81	17:20 83.73
5mi	9	27:51 5:34/mi	79.28			33:32 64.36	32:45 66.20	29:42 73.38	28:56 75.78	27:51 79.28
8.2km	1	34:12 6:43/mi	65.31					34:12 65.31
8.5km	1	34:47 6:35/mi	69.04										34:47 69.04
8700m	1	35:01 6:29/mi	69.66										35:01 69.66
8.8km	1	37:01 6:46/mi	64.75					37:01 64.75
5.5mi	2	33:26 6:05/mi	73.14								33:26 73.14
9km	3	31:45 5:41/mi	77.71							31:45 77.71
6mi	1	41:17 6:53/mi	65.47							41:17 65.47
10km	45	33:14 5:21/mi	83.62			39:08 69.41	41:25 65.88	36:44 74.68	34:47 79.34	33:14 83.62	35:09 79.64	36:21 78.16	35:05 80.98			35:50 81.09	36:24 80.45	35:58 82.04
12km	2	46:05 6:11/mi	73.29								46:05 73.29
9.2mi	1	52:18 5:40/mi	80.03							52:18 80.03
15km	2	54:55 5:54/mi	78.64										54:55 78.64
10mi	17	56:02 5:36/mi	81.74			1:07:59 65.62	1:04:06 69.84	59:20 75.78	58:01 77.92	56:02 81.17	56:03 81.74		59:40 77.96
10.2mi	1	1:16:32 7:30/mi	59.93					1:16:32 59.93
11mi	1	1:19:47 7:15/mi	62.33						1:19:47 62.33
13.1mi	29	1:13:26 5:36/mi	82.13	1:29:36 66.10		1:34:27 62.83	1:27:52 67.70		1:14:23 80.64	1:13:26 82.13	1:17:38 78.24	1:20:00 76.51	1:19:04 78.02			1:19:43 79.25	1:22:00 77.68
20mi	7	2:05:52 6:18/mi	75.42				2:36:20 59.29	2:08:57 72.02	2:27:06 63.34	2:21:29 66.18		2:05:52 75.42
42km	1	3:03:57 7:03/mi	68.74									3:03:57 68.74
26.2mi	32	2:38:57 6:04/mi	78.91				3:07:29 66.66	2:51:26 72.90	2:57:45 70.38	2:38:57 78.91	2:40:25 78.59	2:51:00 74.85	2:56:28 72.54	3:01:55 70.94
30mi	1	3:58:22 7:57/mi	60.10						3:58:22 60.10
50km	11	3:29:58 6:45/mi	70.94				4:18:43 57.26	3:29:58 70.56	3:46:55 65.35	3:32:20 70.02		3:32:12 70.94	3:34:32 70.75	3:38:22 70.08
33mi	2	5:07:51 9:20/mi	51.14				5:24:36 48.50	5:07:51 51.14
35mi	7	4:06:33 7:03/mi	67.99				4:51:59 57.18	4:15:04 65.46	4:10:25 66.74	4:06:33 67.99		4:45:12 59.46
40mi	5	4:38:54 6:58/mi	68.69				6:00:33 52.92	5:45:00 55.31	4:55:24 64.66	4:38:54 68.69
45.5mi	1	6:00:00 7:55/mi	60.36						6:00:00 60.36
89km	1	7:20:25 7:58/mi	60.12							7:20:25 60.12
90km	2	7:49:18 8:24/mi	56.82				10:50:26 41.00	7:49:18 56.82
100km	4	8:01:33 7:45/mi	61.75						8:16:58 59.68	8:01:33 61.75			8:33:00 59.18

2019	Distance	Date	Result	WAVA
Bedworth Park 5k	5km	3 Mar	17:20	83.73%
2018	Distance	Date	Result	WAVA
Stratford-upon-Avon parkrun	5km	6 Oct	17:11	83.81%
2016	Distance	Date	Result	WAVA
Yateley 10K Series - Race 3	10km	3 Aug	35:58	82.04%
Yateley 10K Series - Race 2	10km	13 Jul	35:59	82.01%
2015	Distance	Date	Result	WAVA
Adnams Southwold 10k	10km	22 Nov	36:45	80.30%
Newbury parkrun	5km	14 Nov	17:40	80.25%
Dinton Summer Series (10k)	10km	13 Aug	36:24	80.45%
West Lothian Run Easter Fun Run	10km	5 Apr	38:20	76.39%
Wokingham Half Marathon	13.1mi	8 Feb	1:22:00	77.68%
Harcourt Hill parkrun	5km	17 Jan	18:50	74.70%
2014	Distance	Date	Result	WAVA
Adnams Southwold 10k	10km	16 Nov	36:20	80.60%
Basingstoke Half Marathon	13.1mi	5 Oct	1:19:43	79.25%
Dinton Pastures 10k series	10km	12 Jun	35:50	81.09%
Bayer Newbury 10k	10km	25 May	36:48	78.96%
Dinton Pastures 10k series Race 1	10km	15 May	36:06	80.49%
Poole Parkrun #160	5km	5 Apr	16:45	83.35%
Peterborough parkrun #37	5km	29 Mar	16:59	82.20%
Eastleigh 10k	10km	23 Mar	37:30	77.49%
Kings Lynn parkrun	5km	1 Mar	17:29	79.85%
2013	Distance	Date	Result	WAVA
Newbury parkrun #57	5km	16 Feb	18:05	76.62%
2012	Distance	Date	Result	WAVA
Gloucester 50k	50km	22 Jan	3:38:22	70.08%
5 Tårns Vintermarathon	26.2mi	8 Jan	3:01:55	70.94%
2011	Distance	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	26.2mi	18 Dec	3:37:51	59.24%
Andover Marathon	26.2mi	17 Dec	3:05:56	69.41%
Oxford Mail XC League - Race 2 (Vet Men) Culham	8.5km	4 Dec	34:47	69.04%
MARATHON DES ALPES-MARITIMES NICE-CANNES	26.2mi	20 Nov	3:00:09	71.64%
Southwick Country Parkrun #11	5km	12 Nov	18:03	76.19%
Oxford Mail XC League Race 1 (Vet Men) Ascott-under-Wychwood	8700mi	6 Nov	35:01	69.66%
Oxford parkrun	5km	5 Nov	19:27	70.18%
Snowdonia Marathon	26.2mi	29 Oct	3:06:39	68.58%
Tadley Runners 10	10mi	16 Oct	59:40	77.96%
Swindon Half Marathon	13.1mi	9 Oct	1:23:58	73.47%
Basingstoke Half Marathon	13.1mi	2 Oct	1:27:43	70.33%
Basingstoke parkrun (Crabtree)	5km	1 Oct	17:53	76.32%
New Forest Half Marathon	13.1mi	25 Sep	1:21:15	75.93%
Basingstoke parkrun	5km	24 Sep	16:48	81.25%
Bedford parkrun	5km	10 Sep	17:25	78.37%
Swindon Parkrun #74	5km	3 Sep	17:00	80.29%
TROTS St Clears 10k	10km	28 Aug	37:05	76.61%
Cardiff 5K Parkrun	5km	27 Aug	17:07	79.74%
Brompton World Championship	0km	21 Aug	24:11	0.00%
Watford open 800	800mi	13 Jul	2:12	80.59%
Bayer Newbury 10k	10km	29 May	35:31	79.99%
Lymington Lifeboat 10K	10km	8 May	35:05	80.98%
Brighton Marathon	26.2mi	10 Apr	3:09:52	67.42%
Perth 100k	100km	27 Mar	8:33:00	59.18%
Wokingham Half Marathon	13.1mi	13 Feb	1:31:50	67.18%
Enigma Quadzilla day 2 of 4	26.2mi	11 Feb	2:56:28	72.54%
Blackmore Vale Half Marathon	13.1mi	6 Feb	1:19:04	78.02%
Reading parkrun	5km	5 Feb	18:23	74.25%
Swindon Parkrun #45	5km	29 Jan	17:28	78.15%
Gloucester 50km	50km	23 Jan	3:34:32	70.75%
Kingston parkrun	5km	22 Jan	17:43	77.04%
Wellingborough MT (1) 5km	15km	16 Jan	54:55	78.64%
Eastleigh parkrun #36	5km	15 Jan	18:20	74.45%
5 Tårns Vintermarathon	26.2mi	9 Jan	3:01:45	70.43%
Esbjerg parkrun	5km	8 Jan	20:20	67.13%
Winter Enigma marathon (FULL)	26.2mi	3 Jan	3:02:18	70.21%
Wimbledon Common parkrun	5km	1 Jan	18:31	73.71%
Banstead Woods parkrun	5km	1 Jan	18:34	73.52%
2010	Distance	Date	Result	WAVA
East Garston Festive Five Miler	5mi	19 Dec	33:31	67.32%
Andy Reading Memorial 10k	10km	12 Dec	36:21	78.16%
The Christmas Enigma Marathon	26.2mi	5 Dec	2:55:51	72.79%
Sheffield Indoor 60 metres	60mi	20 Nov	9	68.38%
Sheffield Indoor 1000metres	1000mi	20 Nov	2:59	74.28%
Sheffield Indoor 150 metres	150mi	20 Nov	21	73.26%
Marathon des Alpes Maritimes: Nice - Cannes	26.2mi	14 Nov	2:51:00	74.85%
MK Enigma Track marathon	26.2mi	6 Nov	2:56:01	72.12%
Great Scottish Run Half Marathon	13.1mi	5 Sep	1:20:00	76.51%
Nottingham Ultra	50km	22 Aug	4:28:31	56.06%
Chichester Challenge 42k	42km	11 Jul	3:03:57	68.74%
Boddington 50k	50km	19 Jun	3:32:12	70.94%
Northants Ultra 35 Shires & Spires	35mi	6 Jun	4:45:12	59.46%
Duathlon Euro Champs	0km/40km/15km	2 May	/ 1:02:18 /51:12	0.00%
Bungay Black Dog Marathon	26.2mi	18 Apr	2:51:58	73.82%
Los Angeles Marathon	26.2mi	21 Mar	3:04:29	68.82%
North Hampshire Time Trial	5km	20 Feb	16:59	79.78%
Bramley 20	20mi	14 Feb	2:05:52	75.42%
South of England XC Championship 15k - Parliament Hill (Senior Men)	15km	30 Jan	1:02:04	69.05%
2009	Distance	Date	Result	WAVA
North Hampshire Time Trial	5km	24 Oct	17:07	78.57%
North Hampshire Time Trial	5km	17 Oct	17:00	79.11%
North Hampshire Time Trial	5km	3 Oct	16:59	79.19%
North Hampshire Time Trial	5km	2 May	17:38	76.27%
Shakespeare Marathon	26.2mi	26 Apr	2:44:01	76.86%
North Hampshire Time Trial	5km	25 Apr	28:27	47.27%
Flitwick 10K	10km	19 Apr	35:09	79.64%
North Hampshire Time Trial	5km	18 Apr	16:56	79.42%
Stockley Park Easter Monday 10K	10km	13 Apr	36:05	77.58%
North Hampshire Time Trial	5km	11 Apr	20:45	64.81%
Maidenhead Easter 10	10mi	10 Apr	58:04	78.90%
Paddock Wood Half Marathon	13.1mi	5 Apr	1:17:38	78.24%
North Hampshire Time Trial	5km	4 Apr	17:43	75.91%
North Hampshire Time Trial	5km	21 Mar	17:41	76.05%
North Hampshire Time Trial	5km	14 Mar	18:00	74.72%
UK Intercounties XC Championships (senior men)	12km	7 Mar	46:05	73.29%
Oxford Mail XC League Race 5 (Mens) Clanfield	5.5mi	1 Mar	35:13	69.44%
North Hampshire Time Trial	5km	28 Feb	18:14	73.76%
North Hampshire Time Trial	5km	21 Feb	21:23	62.89%
North Hampshire Time Trial	5km	14 Feb	23:29	57.27%
Oxford Mail XC League Race 4 (Mens) Cirencester	5.5mi	1 Feb	33:26	73.14%
North Hampshire Time Trial	5km	31 Jan	16:34	81.18%
Elb Tunnel Marathon	26.2mi	25 Jan	2:40:25	78.59%
Fred Hughes 10	10mi	18 Jan	56:03	81.74%
North Hampshire Time Trial	5km	17 Jan	29:08	46.16%
Milborne 10	10mi	11 Jan	57:07	80.21%
Berkshire XC Championships (Men)	5.29mi	10 Jan	29:08	80.73%
North Hampshire Time Trial	5km	10 Jan	17:43	75.91%
Oxford Mail League Round 3 - Drayton (Men)	5.3mi	4 Jan	27:45	84.92%
North Hampshire Time Trial	5km	3 Jan	31:40	42.47%
Hants XC Reading	9km	3 Jan	29:37	83.95%
New Year's Day Hangover 5 Mile Race	5mi	1 Jan	29:22	75.70%
2008	Distance	Date	Result	WAVA
North Hampshire Time Trial	5km	27 Dec	17:07	78.57%
Boxing Day 5K	5km	26 Dec	16:49	79.97%
Bushy Park Time Trial	5km	25 Dec	18:42	71.92%
Hooky Christmas Canter 6ish	6mi	21 Dec	41:17	65.47%
North Hampshire Time Trial	5km	20 Dec	31:32	42.65%
Reading Fetcheveryone Mile	1mi	20 Dec	5:11	74.59%
Andy Reading Memorial 10K	10km	14 Dec	35:40	78.45%
North Hampshire Time Trial	5km	13 Dec	18:20	73.33%
North Hampshire Time Trial	5km	6 Dec	17:33	76.60%
North Hampshire Time Trial	5km	29 Nov	16:53	79.62%
Gosport Half Marathon	13.1mi	16 Nov	1:27:06	69.74%
North Hampshire Time Trial	5km	15 Nov	32:45	41.05%
Berkshire, Buckinghamshire and Oxfordshire XC Championships (Senior Men)	9.5km	15 Nov	34:32	76.97%
World 100km Champs	100km	8 Nov	8:01:33	61.75%
Oxford Mail XC League - Race 1 (Men); Ascott-under-Wychwood	5.45mi	2 Nov	32:31	73.98%
North Hampshire Time Trial	5km	1 Nov	16:16	82.04%
Fenland 10	10mi	26 Oct	56:02	81.17%
North Hampshire Time Trial	5km	25 Oct		0.00%
North Hampshire Time Trial	5km	18 Oct	16:40	80.07%
Swindon Half Marathon	13.1mi	12 Oct	1:16:03	79.30%
North Hampshire Time Trial	5km	11 Oct	16:45	79.68%
Hants XC Farley Mount Senior Mens 9km	9km	11 Oct	31:45	77.71%
Blues Cruise 50km	50km	5 Oct	3:38:00	68.20%
Scotiabank Toronto Waterfront Marathon	26.2mi	28 Sep	2:38:57	78.91%
North Hampshire Time Trial	5km	20 Sep	30:07	44.31%
Round Norfolk Relay - Stage 7	9.24mi	20 Sep	52:18	80.03%
North Hampshire Time Trial	5km	13 Sep	16:58	78.66%
Team Kennet Club Championships (400m)	400mi	13 Sep	1:01	74.04%
Team Kennet Club Championships	5000mi	13 Sep	17:22	76.88%
Team Kennet Club Championships (200m)	200mi	13 Sep	28	71.69%
Great Scottish Run Half Marathon	13.1mi	7 Sep	1:13:26	82.13%
North Hampshire Time Trial	5km	6 Sep	16:45	79.68%
Headington 10K	10km	31 Aug	39:39	70.06%
Boddington 50k	50km	31 Aug	3:32:20	70.02%
Burnham Beeches Half Marathon	13.1mi	17 Aug	1:14:04	81.43%
North Hampshire Time Trial	5km	16 Aug	16:42	79.92%
Newark Half Marathon	13.1mi	10 Aug	1:14:52	80.56%
North Hampshire Time Trial	5km	9 Aug	16:48	79.44%
Yateley 10K Series - Race 3	10km	6 Aug	34:20	80.91%
North Hampshire Time Trial	5km	2 Aug	18:22	72.66%
Gloucester Half Marathon	13.1mi	27 Jul	1:16:07	79.26%
North Hampshire Time Trial	5km	26 Jul	16:43	79.87%
North Hampshire Time Trial	5km	19 Jul	16:19	81.83%
SML 800 Exeter	800mi	12 Jul	2:21	73.28%
SML 1500 Exeter	1500mi	12 Jul	4:41	76.39%
Sml 3000 Steeplechase Exeter	3000mi	12 Jul	10:46	70.49%
North Hampshire Time Trial	5km	5 Jul	17:07	78.00%
Yateley 10K Series - Race 2	10km	2 Jul	34:54	79.63%
Ras Y Diafol (18 Miles Multiterrain)	18mi	22 Jun	2:14:25	62.67%
Red Kite Challenge (UK Trail Running Champs)	11.5mi	21 Jun	1:19:10	66.70%
Comrades Marathon	89km	15 Jun	7:20:25	60.12%
Yateley 10K Series - Race 1	10km	4 Jun	34:09	81.37%
Chiltern Chase 10k	10km	1 Jun	33:27	83.08%
Sale 5 mile	5mi	26 May	28:14	78.20%
Edinburgh Marathon	26.2mi	25 May	2:40:41	78.09%
Charndon 5k	5km	20 May	16:53	79.08%
Bushy Park Time Trial	5km	10 May	16:38	80.27%
Shinfield 10k	10km	5 May	33:14	83.62%
Southern Men's League- Basingstoke	5000mi	3 May	17:06	78.08%
Southern Men's League Division 3 West (Basingstoke) 3000m Steeplechase	3000mi	3 May	10:58	69.21%
Shakespeare Marathon	26.2mi	27 Apr	2:40:33	78.16%
London Marathon	26.2mi	13 Apr	2:43:04	76.95%
Korup ½ maraton	13.1mi	6 Apr	1:17:59	77.37%
Maidenhead Easter 10	10mi	21 Mar	57:39	78.92%
Tough Challenge - Wendover Woods Marathon	26.2mi	16 Mar	4:14:30	49.31%
UK Inter-Counties Championships Senior Men	12km	15 Mar	45:12	74.17%
Barry Track 40	40mi	9 Mar	4:38:54	68.69%
Bushy Park Time Trial	5km	8 Mar	17:54	74.59%
Reading Half Marathon	13.1mi	2 Mar	1:15:34	79.84%
Bury 20	20mi	24 Feb	2:21:29	66.18%
Draycote Water 35	35mi	17 Feb	4:06:33	67.99%
Wokingham Half Marathon	13.1mi	10 Feb	1:17:07	78.24%
Elb Tunnel Marathon	26.2mi	27 Jan	2:43:09	76.91%
Rough 'n' Tumble 10	10.4mi	13 Jan	1:11:47	65.89%
Hampshire XC League - Prospect Park	9km	12 Jan	30:21	81.33%
New Year New Five	5mi	1 Jan	27:51	79.28%
2007	Distance	Date	Result	WAVA
Vale of Aylesbury Boxing Day 5k Road Race	5km	26 Dec	17:26	76.58%
Fetcheveryone One Mile Challenge	1mi	15 Dec	5:22	71.55%
Andy Reading Memorial 10k	10km	9 Dec	35:27	78.39%
Bushy Park Time Trial 5KM Race	5km	8 Dec	17:40	75.57%
Gosport Half Marathon	13.1mi	25 Nov	1:15:14	80.20%
Nike Supersonic 1KM Speedway	1km	17 Nov	3:10	67.98%
Mitja Marató de Salou	13.1mi	11 Nov	1:17:00	78.36%
Oxford Mail XC League Race 1 (Men); Ascott-under-Wychwood (8.6km)	8.6km	4 Nov	32:09	72.86%
Bushy Park Time Trial	5km	3 Nov	17:02	77.84%
Great South Run	10mi	28 Oct	58:01	77.92%
Great Eastern Run	13.1mi	14 Oct	1:14:23	80.64%
The 47th Geoff Moulden Wimbledon 10 Mile Road Race	10mi	7 Oct	1:01:50	73.11%
SEAA 6 Stage Relays (Men)	6km	29 Sep	20:48	76.50%
Radley Lakes 10k	10km	23 Sep	36:21	75.92%
East London Festival of Mile Running	1mi	22 Sep	4:58	76.78%
Run Winschoten 100K	100km	8 Sep	8:16:58	59.68%
Blovstrød Løvernes testløb	5km	3 Sep	17:04	77.69%
Skovsyreløbet	10km	2 Sep	35:51	76.98%
Malmesbury Triathlon	0miles/0miles/25.4km	26 Aug	/ / 1:13:54	0.00%
Boddington 50k (rescheduled event)	50km	19 Aug	3:46:55	65.35%
Wimbledon Common Time Trial	5km	18 Aug	17:15	76.87%
Salisbury 5-4-3-2-1 Trail Marathon	26.2mi	12 Aug	3:11:51	65.21%
Yateley 10k Race 3	10km	1 Aug	34:47	79.34%
Downland Challenge	30mi	29 Jul	3:58:22	60.10%
Fairlands Valley Challenge Marathon	26.2mi	22 Jul	4:15:00	49.06%
Elmbridge 10K	10km	15 Jul	35:40	77.38%
div 3 3000 SC	3000mi	14 Jul	11:20	66.51%
Yateley 10k Race 2	10km	4 Jul	36:32	75.54%
Leafield 10	10mi	30 Jun	1:01:51	73.09%
Bushy Park Time Trial	5km	30 Jun	17:19	76.57%
Serpentine Last Friday of the Month 5k	5km	29 Jun	17:20	76.50%
South West League Div 3 track 800metres	0.8km	23 Jun	2:24	55.37%
Bushy Park Time Trial	5km	23 Jun	36:18	36.53%
Sialens Y Barcud Coch - Red Kite Challenge	11mi	16 Jun	1:19:47	62.33%
Great Bedwyn 10K	10km	10 Jun	58:32	47.15%
Yateley 10k Race 1	10km	6 Jun	35:09	78.51%
Chiltern Chase 10k	10km	3 Jun	36:28	75.68%
South West League Div 3 track 800metres	0.8km	2 Jun	2:28	53.87%
South West League Div 3 track 1500metres	1.5km	2 Jun	4:52	73.00%
Ollie Johnson Memorial Kintbury 5	5mi	28 May	28:56	75.78%
Bushy Park Time Trial	5km	26 May	17:35	75.41%
Charndon 5K	5km	22 May	21:51	60.68%
Celtic Plate 100km	100km	20 May	8:20:01	59.32%
Team Kennet Mad Mile	1mi	16 May	5:13	73.10%
Woodley 10k	10km	13 May	35:04	78.70%
Wimbledon Common Time Trial	5km	12 May	17:32	75.62%
Neolithic Marathon	26.2mi	6 May	3:14:15	64.38%
Southern League Div 3 track 5K	5km	5 May	17:32	75.62%
Team Kennet Mad Mile	1mi	2 May	5:14	72.87%
Lymington Triathlon	0miles/0miles/22miles	29 Apr	/ / 1:28:52	0.00%
London Marathon	26.2mi	22 Apr	2:57:45	70.38%
White Horse Half Marathon	13.1mi	1 Apr	1:23:02	72.24%
Crawley 6hr track race	45.51mi	31 Mar	6:00:00	60.36%
Wimbledon Common Time Trial	5km	24 Mar	17:57	73.87%
Wimbledon Common Time Trial	5km	17 Mar	17:43	74.84%
Barry 40 Track Race	40mi	11 Mar	4:55:24	64.66%
Celebrate Life Half Marathon (Rock Hill, NY, USA)	13.1mi	4 Mar	1:23:44	71.63%
Bramley 20	20mi	25 Feb	2:27:06	63.34%
Serpentine Last Friday of the Month 5k	5km	23 Feb	17:31	75.70%
Draycote Water 35	35mi	18 Feb	4:10:25	66.74%
Wokingham Half Marathon	13.1mi	11 Feb	1:31:25	65.61%
Serpentine Last Friday of the Month 5k	5km	26 Jan	17:30	75.77%
Wimbledon Common Time Trial	5km	20 Jan	18:22	72.19%
2006	Distance	Date	Result	WAVA
Oxford Mail XC League - Race 3 (Men); Radley	8.2km	31 Dec	34:12	65.31%
Vale of Aylesbury Boxing Day 5k	5km	26 Dec	19:02	69.66%
Bushy park time trial	5km	25 Dec	21:58	60.36%
Oxford Mail XC Lge- Race 4 (Men) Culham PK	8.8km	3 Dec	37:01	64.75%
Bushy Park Time Trial	5km	2 Dec	23:40	56.03%
BBO XC	5mi	18 Nov	36:41	59.77%
Dublin Marathon	26.2mi	30 Oct	3:48:00	54.82%
Snowdonia Marathon	26.2mi	29 Oct	3:54:33	53.29%
Beachy Head Marathon	26.2mi	28 Oct	3:55:21	53.10%
Great South Run	10mi	22 Oct	59:20	75.78%
Cardiff Mara 20 mile split	20mi	15 Oct	2:08:57	72.02%
Cardiff Marathon	26.2mi	15 Oct	2:51:26	72.90%
Bushy Park Time Trial	5km	30 Sep	20:50	63.26%
Round Norfolk Relay	191.2mi	16 Sep	2:32:41	0.00%
Newbury Sprint Triathlon	0miles/0miles/25.3km	3 Sep	/ / 1:06:00	0.00%
Bushy Park Time Trial	5km	19 Aug	18:29	71.30%
Boddington 50K	50km	13 Aug	3:29:58	70.56%
South West League Div 3 track 1500metres	1500mi	5 Aug	4:56	71.58%
Southern League Div 3 track 5K	5km	5 Aug	17:58	73.35%
Yateley 10K Race 3	10km	2 Aug	36:44	74.68%
Bushy Park TT 5K	5km	29 Jul	17:41	74.53%
Yateley 10K Race 2	10km	5 Jul	37:26	73.28%
Durban Ladies 10K	10km	25 Jun	1:00:27	45.38%
Comrades UltraMarathon	90km	16 Jun	7:49:18	56.82%
Yateley 10K Race 1	10km	7 Jun	37:12	73.74%
Dorking 10	10mi	4 Jun	1:15:06	59.87%
U.K. Corporate Games 5K, Swindon	5km	3 Jun	17:43	74.39%
Corp games relay mile	1mi	3 Jun	5:33	68.29%
Kintbury 5	5mi	29 May	29:42	73.38%
Bushy Park 5k	5km	27 May	27:34	47.81%
Charndon 5k	5km	23 May	17:48	74.04%
Marlborough Downs Challenge - 33 miles	33mi	20 May	5:07:51	51.14%
NSPCC Charity 5k	5km	18 May	17:51	73.83%
Roundway Chase 10k	10km	9 May	43:59	62.37%
Ridgeway 40	40mi	6 May	5:45:00	55.31%
Bushy Park 5k	5km	29 Apr	18:20	71.89%
Bushy Park Time Trial	5km	22 Apr	18:26	71.50%
Two Oceans 56K	35mi	15 Apr	4:51:46	57.22%
Longtom 56K	35mi	8 Apr	5:34:19	49.94%
Bushy Park 5k	5km	1 Apr	18:26	71.50%
Compton Downland Challenge 40	40mi	25 Mar	7:30:24	42.37%
Bushy Park TT	5km	11 Mar	18:52	69.86%
Gloucester 20	20mi	5 Mar	2:34:13	60.22%
G3 - 10K XC	10km	4 Mar	44:06	62.20%
Bramley 20	20mi	19 Feb	3:31:10	43.98%
Draycote Water 35	35mi	12 Feb	4:15:04	65.46%
Bushy Park Time Trial	5km	4 Feb	17:45	74.25%
Dynamic Adventure Race Standard	50km	29 Jan	5:00:00	49.38%
G3 - January	10km	21 Jan	50:31	54.30%
Rough and Tumble 10 11/01/09	10.2mi	15 Jan	1:16:32	59.93%
Bushy Park 5K TT	5km	7 Jan	18:18	72.02%
2005	Distance	Date	Result	WAVA
Vale of Aylesbury AC Boxing Day Run	5km	26 Dec	19:17	68.35%
Fetch Five - Christmas Bird	2mi	25 Dec	11:52	67.74%
G3 December 05	10km	17 Dec	49:56	54.94%
Dynamic Adventure on the downs	50km	4 Dec	6:00:00	41.15%
Abingdon Marathon	26.2mi	16 Oct	3:07:29	66.66%
Great South Run	10mi	9 Oct	1:04:06	69.84%
The Fetch Five - Just One Mile	1mi	3 Oct	5:49	64.79%
Vale of Pewsey Half Marathon	13.1mi	28 Aug	1:29:27	66.50%
Newark Half Marathon	13.1mi	14 Aug	1:27:52	67.70%
Yateley 10k series Race 3	10km	3 Aug	41:25	65.88%
Boddington 50k	50km	31 Jul	4:18:43	57.26%
Longest day	26.2mi	24 Jul	3:17:09	63.39%
Yateley 10k Series Race 2	10km	6 Jul	42:45	63.83%
Kennet Kanter	10mi	3 Jul	1:16:37	58.43%
Comrades Marathon	90km	16 Jun	10:50:26	41.00%
Dorking 10	10mi	5 Jun	1:14:56	59.74%
Yateley 10k Series Race 1	10km	1 Jun	51:38	52.85%
Ollie Johnson Memorial Kintbury 5	5mi	30 May	32:45	66.20%
Marlborough Downs 33	33mi	21 May	5:24:36	48.50%
Ridgeway 40 Miler	40mi	7 May	6:00:33	52.92%
Maidenhead Easter 10	10mi	25 Mar	1:37:15	46.03%
Gloucester 20	20mi	6 Mar	2:36:20	59.29%
Draycote water 35 mile	35mi	20 Feb	4:51:59	57.18%
Wokingham Half Marathon	13.1mi	13 Feb	2:15:56	43.76%
Oldbury Power 5k	5km	23 Jan	19:59	65.60%
Rough n Tumble 10	10mi	16 Jan	1:25:03	52.63%
2004	Distance	Date	Result	WAVA
Deal Castle 5	5mi	7 Nov	33:32	64.36%
Great South Run	10mi	10 Oct	1:07:59	65.62%
Lacey Green	5km	26 Sep	19:28	67.04%
Newark Half M	13.1mi	8 Aug	1:34:27	62.83%
Elmbridge 10k	10km	25 Jul	39:08	69.41%
2002	Distance	Date	Result	WAVA
Cannons5k	5km	15 Sep	18:24	70.45%
1997	Distance	Date	Result	WAVA
Wokingham Half Marathon	13.1mi	9 Feb	1:29:36	66.10%

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