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Cliffrunner M60
About
Race Times
All Races
Mileage
Training
-
Races
138 -
Miles
7558 -
Miles
34901 -
5k
20:58 -
5M
32:31 -
10k
42:31 -
10M
1:16:52 -
Half
1:35:47
About Me
Been running on and off since mid nineties, still aiming/trying to get faster before age effects take over and start slowing me down.
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
3mi | 5 | 25:37
8:32/mi
|
0.00 | 27:27 | 25:46 | 25:37 | |||||||||||
5km | 1 | 20:58
6:45/mi
|
0.00 | 20:58 | |||||||||||||
5mi | 59 | 32:31
6:30/mi
|
0.00 | 33:24 | 33:52 | 33:43 | 33:03 | 32:31 | 33:00 | 32:33 | 33:52 | 35:24 | |||||
10km | 27 | 42:31
6:51/mi
|
0.00 | 43:03 | 42:52 | 42:31 | 42:56 | 45:44 | 43:28 | 44:31 | |||||||
7mi | 3 | 1:16:22
10:55/mi
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0.00 | 1:19:31 | 1:17:55 | 1:16:22 | |||||||||||
8.5mi | 1 | 1:16:45
9:02/mi
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0.00 | 1:16:45 | |||||||||||||
9mi | 4 | 1:14:14
8:15/mi
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0.00 | 1:19:09 | 1:15:34 | 1:14:14 | |||||||||||
10mi | 5 | 1:16:52
7:41/mi
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0.00 | 1:19:39 | 1:16:52 | 1:19:17 | |||||||||||
20km | 1 | 2:03:09
9:55/mi
|
0.00 | 2:03:09 | |||||||||||||
13mi | 4 | 1:57:40
9:03/mi
|
0.00 | 1:59:38 | 2:00:00 | 1:57:40 | |||||||||||
13.1mi | 23 | 1:35:47
7:19/mi
|
0.00 | 1:38:09 | 1:41:22 | 1:47:02 | 1:43:02 | 1:38:01 | 1:37:11 | 1:38:28 | 1:36:33 | 1:35:47 | 1:36:35 | 1:36:50 | 1:44:26 | 1:55:54 |
2018 |
Distance | Date | Result | WAVA |
Palma Half Marathon | 13.1mi | 14 Oct | 1:55:54 | 60.41% |
2017 |
Distance | Date | Result | WAVA |
Benidorm 10K | 10km | 26 Nov | 44:31 | 72.35% |
Wroxall Round | 13mi | 17 Sep | 1:57:40 | 58.50% |
St. Boniface Fell | 3mi | 16 Sep | 25:37 | 58.74% |
Ventnor Horseshoe | 7mi | 16 Sep | 1:16:22 | 47.48% |
Forest of Dean Spring Half Marathon | 13.1mi | 19 Mar | 1:44:26 | 66.42% |
2016 |
Distance | Date | Result | WAVA |
Portishead Multi Terrain 10k | 10km | 2 Oct | 48:08 | 65.73% |
Wroxall Round | 13mi | 25 Sep | 2:00:00 | 56.84% |
St. Boniface Fell | 3mi | 24 Sep | 25:46 | 57.93% |
Ventnor Horseshoe | 7mi | 24 Sep | 1:17:55 | 46.12% |
The Pete Hayes Handsworth 10k Fun Run | 10km | 18 Sep | 45:58 | 68.83% |
Clevedon 10k | 10km | 14 Jun | 43:28 | 72.79% |
Weston Prom Run 9/9 | 5mi | 12 May | 35:53 | 70.54% |
Weston Prom Run 8/9 | 5mi | 14 Apr | 35:24 | 71.51% |
Weston Prom Run 7/9 | 5mi | 17 Mar | 35:34 | 71.17% |
Weston Prom Run 6/9 | 5mi | 18 Feb | 36:40 | 69.04% |
Weston Prom Run 5/9 | 5mi | 21 Jan | 41:26 | 61.09% |
2015 |
Distance | Date | Result | WAVA |
Weston Prom Run 4/9 | 5mi | 17 Dec | 40:13 | 62.94% |
Benidorm Half Marathon | 13.1mi | 29 Nov | 1:56:18 | 59.09% |
Weston Prom Run 3/9 | 5mi | 19 Nov | 34:55 | 72.50% |
Weston Prom Run 2/9 | 5mi | 22 Oct | 33:52 | 74.10% |
Great Eastern Run | 13.1mi | 11 Oct | 1:36:50 | 70.34% |
Weston Prom Run 1/9 | 5mi | 24 Sep | 34:37 | 72.50% |
The Pete Hayes Handsworth 10k Fun Run | 10km | 13 Sep | 45:44 | 68.57% |
Weston Prom Run 7/9 | 5mi | 26 Mar | 35:11 | 71.33% |
Two Bays Tough Ten | 10mi | 15 Feb | 1:19:17 | 64.89% |
2014 |
Distance | Date | Result | WAVA |
Weston Prom Run 4/9 | 5mi | 18 Dec | 35:32 | 70.63% |
Weston Prom Run 3/9 | 5mi | 27 Nov | 34:53 | 71.94% |
Bath Hilly Half | 13.1mi | 23 Nov | 2:04:21 | 54.77% |
Weston Prom Run 2/9 | 5mi | 30 Oct | 34:43 | 71.68% |
TUI Marathon Palma de Mallorca | 13.1mi | 19 Oct | 1:39:56 | 67.54% |
Bristol Half Marathon | 13.1mi | 21 Sep | 1:36:35 | 69.88% |
Weston Prom Run 9/9 | 5mi | 22 May | 33:29 | 74.32% |
Weston Prom Run 8/9 | 5mi | 24 Apr | 34:42 | 71.71% |
Barry's Bristol Ball Buster Audax | 0km | 30 Mar | 8:52:32 | 0.00% |
Weston Prom Run 7/9 | 5mi | 27 Mar | 33:07 | 75.14% |
Weston Prom Run 6/9 | 5mi | 27 Feb | 33:01 | 75.37% |
Weston Prom Run 5/9 | 5mi | 23 Jan | 32:33 | 76.45% |
Riverbank Rollick | 9mi | 19 Jan | 1:14:14 | 61.72% |
2013 |
Distance | Date | Result | WAVA |
Weston Prom Run 4/9 | 5mi | 12 Dec | 33:00 | 75.41% |
Weston Prom Run 3/9 | 5mi | 28 Nov | 33:34 | 74.14% |
benidorm half marathon | 13.1mi | 24 Nov | 1:35:54 | 70.38% |
Weston Prom Run 2/9 | 5mi | 24 Oct | 33:11 | 74.37% |
Forest of Dean Autumn Half Marathon | 13.1mi | 29 Sep | 1:35:47 | 69.84% |
Weston Prom Run 1/9 | 5mi | 26 Sep | 39:09 | 63.03% |
The Purdown Pursuit | 10km | 19 Jun | 54:36 | 56.44% |
Weston Prom Run 6/9 | 5mi | 21 Feb | 33:12 | 74.33% |
Weston Prom Run 5/9 | 5mi | 17 Jan | 35:19 | 69.87% |
2012 |
Distance | Date | Result | WAVA |
Weston Prom Run 4/9 | 5mi | 20 Dec | 33:43 | 73.19% |
Weston Prom Run 3/9 | 5mi | 15 Nov | 32:31 | 75.89% |
Tui Palma De Mallorca Half Marathon | 13.1mi | 21 Oct | 1:36:33 | 68.67% |
Mendip Muddle | 20km | 14 Oct | 2:03:09 | 50.98% |
Weston Prom Run 1/9 | 5mi | 20 Sep | 36:32 | 66.98% |
The Purdown Pursuit | 10km | 14 Jun | 51:12 | 59.68% |
Weston Prom run 9/9 | 5mi | 17 May | 32:41 | 74.87% |
Black Horse Dash | 10km | 9 May | 1:00:04 | 50.87% |
Exmoor Horner Water 11 | 11mi | 15 Apr | 1:28:09 | 62.52% |
Weston prom run 7/9 | 5mi | 15 Mar | 32:57 | 74.27% |
Weston Tough Ten | 10mi | 19 Feb | 1:16:52 | 65.18% |
Weston Prom Run 6/9 | 5mi | 16 Feb | 33:35 | 72.87% |
Moorland Multi-Terrain | 10km | 21 Jan | 50:42 | 60.27% |
Weston Prom run 5/9 | 5mi | 19 Jan | 33:58 | 72.04% |
Riverbank Rollick | 9mi | 15 Jan | 1:15:34 | 59.58% |
2011 |
Distance | Date | Result | WAVA |
Weston Prom run 4/9 | 5mi | 15 Dec | 33:03 | 74.04% |
Cardington Cracker | 9mi | 4 Dec | 1:51:10 | 40.50% |
Weston prom run 3/9 | 5mi | 17 Nov | 33:09 | 73.82% |
Weston prom run 2/9 | 5mi | 20 Oct | 33:07 | 73.29% |
Argentan Half Marathon | 13.1mi | 1 Oct | 1:44:16 | 63.03% |
Wroxall Round | 13mi | 18 Sep | 1:51:07 | 58.69% |
St. Boniface Fell | 3mi | 17 Sep | 24:56 | 57.57% |
Weston prom run 1/9 | 5mi | 15 Sep | 37:37 | 64.52% |
Charmouth Challenge | 8mi | 2 Jul | 1:12:34 | 54.18% |
Clevedon 10K | 10km | 14 Jun | 42:56 | 70.57% |
Weston Prom Run 9/9 | 5mi | 19 May | 34:05 | 71.21% |
Weston Prom Run 8/9 | 5mi | 21 Apr | 35:11 | 68.98% |
Exmoor Horner Water 11 | 11mi | 20 Mar | 1:31:30 | 59.71% |
Weston Prom Run 7/9 | 5mi | 17 Mar | 34:29 | 70.38% |
Bideford Half Marathon | 13.1mi | 6 Mar | 1:38:28 | 66.74% |
Weston Prom Run 6/9 | 5mi | 17 Feb | 34:38 | 70.08% |
Weston Tough Ten | 10mi | 13 Feb | 1:19:39 | 62.36% |
Weston Prom Run 5/9 | 5mi | 20 Jan | 34:46 | 69.81% |
Riverbank Rollick | 9mi | 16 Jan | 1:19:09 | 56.39% |
2010 |
Distance | Date | Result | WAVA |
Weston Prom Run 4/9 | 5mi | 16 Dec | 34:40 | 70.01% |
23rd WYVERN CHRISTMAS CRACKER 10K | 10km | 5 Dec | 42:31 | 71.26% |
Weston Prom Run 3/9 | 5mi | 18 Nov | 34:09 | 71.07% |
Stroud Half Marathon | 13.1mi | 24 Oct | 1:37:11 | 67.04% |
Weston Prom Run 2/9 | 5mi | 21 Oct | 33:43 | 71.40% |
Portishead Multi Terrain 10k | 10km | 26 Sep | 47:07 | 63.76% |
Wroxall Round | 13mi | 19 Sep | 1:59:38 | 54.04% |
Ventnor Horseshoe | 7mi | 18 Sep | 1:19:31 | 42.89% |
St. Boniface Fell | 3mi | 18 Sep | 27:27 | 51.89% |
Weston prom run 1/9 | 5mi | 16 Sep | 35:01 | 68.75% |
Tintern Trot | 10.2km | 1 Jul | 50:22 | 60.84% |
Dundry Thunder Run | 10km | 10 Jun | 55:12 | 54.42% |
Weston Prom Run 9/9 | 5mi | 20 May | 35:10 | 68.45% |
The Black Death Run | 10mi | 9 May | 1:43:03 | 47.79% |
Wrington Woodland Run | 10km | 6 May | 53:03 | 56.63% |
Frenchay 10k | 10km | 18 Apr | 47:24 | 63.38% |
Weston Prom Run 8/9 | 5mi | 15 Apr | 34:33 | 69.68% |
The Forest of Dean Trails Half Marathon | 13.1mi | 28 Mar | 1:46:34 | 61.14% |
Weston Prom Run 7/9 | 5mi | 18 Mar | 35:42 | 67.43% |
2009 |
Distance | Date | Result | WAVA |
Weston Prom Run 4/9 | 5mi | 17 Dec | 35:02 | 68.71% |
Wyvern Xmas Cracker 10k | 10km | 13 Dec | 42:52 | 70.08% |
Festive Fetch Five | 3mi | 1 Dec | 33:03 | 43.10% |
Weston Prom Run 3/9 | 5mi | 19 Nov | 35:18 | 68.20% |
Weston Prom Run 2/9 | 5mi | 15 Oct | 33:52 | 70.51% |
Argentan Half Marathon | 13.1mi | 3 Oct | 1:38:01 | 65.90% |
Portishead 5K and 10K | 10km | 20 Sep | 45:49 | 65.02% |
Torbay Half Marathon | 13.1mi | 21 Jun | 1:41:12 | 63.82% |
Clevedon 10k | 10km | 16 Jun | 42:59 | 69.31% |
Weston Prom Run 9/9 | 5mi | 21 May | 34:14 | 69.75% |
Black Horse Dash | 10km | 14 May | 50:38 | 58.84% |
Frenchay 10k | 10km | 19 Apr | 44:59 | 66.23% |
Weston Prom run 8/9 | 5mi | 16 Apr | 34:46 | 68.68% |
Hanham Horror | 10km | 12 Apr | 50:32 | 58.95% |
Harptree Havoc II | 10km | 29 Mar | 45:48 | 65.05% |
Hogweed Hilly Half V | 13.1mi | 22 Mar | 1:44:25 | 61.86% |
Weston Prom Run 7/9 | 5mi | 19 Mar | 34:36 | 69.01% |
Burnham-on-Sea Winter 5K | 5km | 5 Mar | 20:58 | 69.83% |
Weston Prom Run 6/9 | 5mi | 19 Feb | 34:15 | 69.72% |
Weston Prom Run 5/9 | 5mi | 15 Jan | 34:28 | 69.28% |
2008 |
Distance | Date | Result | WAVA |
Weston Prom Run 4/9 | 5mi | 18 Dec | 33:50 | 70.58% |
Wyvern Christmas Cracker | 10km | 14 Dec | 43:03 | 69.20% |
Weston Prom Run 3/9 | 5mi | 20 Nov | 33:24 | 71.49% |
Weston Prom Run 2/9 | 5mi | 16 Oct | 34:36 | 68.45% |
Argentan Half Marathon | 13.1mi | 4 Oct | 1:43:02 | 62.15% |
Portishead Multi Terrain 10k | 10km | 28 Sep | 45:49 | 64.48% |
Weston Prom Run 1/9 | 5mi | 18 Sep | 34:07 | 69.42% |
Torbay Half Marathon | 13.1mi | 22 Jun | 1:46:13 | 60.29% |
Clevedon 10k | 10km | 17 Jun | 45:04 | 65.56% |
Pensford 10k | 10km | 27 Apr | 49:42 | 59.44% |
Weston Tough Ten | 10mi | 17 Feb | 1:15:36 | 64.03% |
Riverbank Rollick | 8.5mi | 20 Jan | 1:16:45 | 53.53% |
Hangover 10K | 10km | 1 Jan | 45:46 | 64.55% |
2007 |
Distance | Date | Result | WAVA |
Bristol Half Marathon | 13.1mi | 9 Sep | 1:47:02 | 59.32% |
2006 |
Distance | Date | Result | WAVA |
Bristol Half Marathon | 13.1mi | 17 Sep | 1:41:22 | 62.11% |
Bath Half | 13.1mi | 19 Mar | 1:46:31 | 59.11% |
2005 |
Distance | Date | Result | WAVA |
Bristol Half Marathon | 13.1mi | 2 Oct | 1:38:09 | 63.62% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2021 | 127 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 127 |
2020 | 27 | 10 | 8 | 31 | 23 | 0 | 3 | 9 | 18 | 7 | 0 | 0 | 136 |
2020 | 323 | 156 | 333 | 395 | 323 | 0 | 108 | 368 | 402 | 296 | 366 | 227 | 3297 |
2019 | 46 | 32 | 41 | 23 | 23 | 13 | 9 | 27 | 44 | 37 | 39 | 12 | 347 |
2019 | 397 | 194 | 327 | 414 | 272 | 425 | 282 | 282 | 336 | 210 | 143 | 155 | 3437 |
2018 | 31 | 22 | 37 | 11 | 6 | 5 | 44 | 46 | 81 | 26 | 10 | 41 | 359 |
2018 | 424 | 237 | 423 | 442 | 623 | 604 | 363 | 101 | 165 | 99 | 142 | 190 | 3815 |
2017 | 61 | 83 | 41 | 29 | 35 | 11 | 17 | 36 | 72 | 46 | 51 | 31 | 517 |
2017 | 315 | 258 | 521 | 526 | 438 | 514 | 195 | 351 | 378 | 73 | 195 | 107 | 3870 |
2016 | 15 | 37 | 30 | 52 | 34 | 42 | 16 | 44 | 68 | 49 | 30 | 35 | 449 |
2016 | 265 | 233 | 155 | 348 | 346 | 167 | 301 | 148 | 221 | 315 | 227 | 185 | 2911 |
2015 | 39 | 63 | 55 | 32 | 29 | 44 | 53 | 68 | 68 | 76 | 67 | 17 | 611 |
2015 | 178 | 177 | 363 | 200 | 338 | 266 | 143 | 319 | 253 | 249 | 144 | 216 | 2847 |
2014 | 74 | 55 | 59 | 56 | 68 | 59 | 41 | 87 | 78 | 98 | 57 | 37 | 769 |
2014 | 391 | 437 | 623 | 494 | 611 | 505 | 551 | 261 | 241 | 175 | 147 | 239 | 4674 |
2013 | 60 | 70 | 38 | 27 | 10 | 46 | 38 | 33 | 86 | 73 | 73 | 50 | 605 |
2013 | 225 | 330 | 405 | 450 | 467 | 540 | 538 | 327 | 330 | 451 | 400 | 186 | 4650 |
2012 | 82 | 70 | 74 | 58 | 81 | 57 | 51 | 64 | 78 | 73 | 59 | 45 | 794 |
2012 | 245 | 234 | 365 | 165 | 395 | 359 | 272 | 232 | 379 | 302 | 248 | 248 | 3444 |
2011 | 70 | 93 | 95 | 38 | 89 | 100 | 73 | 70 | 79 | 94 | 81 | 69 | 951 |
2011 | 0 | 15 | 30 | 99 | 226 | 274 | 121 | 240 | 230 | 252 | 160 | 141 | 1788 |
2010 | 97 | 77 | 96 | 73 | 74 | 97 | 94 | 91 | 82 | 91 | 80 | 55 | 1006 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 0 | 18 |
2009 | 59 | 65 | 75 | 93 | 76 | 82 | 60 | 143 | 95 | 100 | 83 | 71 | 1002 |
2009 | 0 | 0 | 0 | 0 | 0 | 8 | 15 | 0 | 0 | 0 | 0 | 0 | 24 |
Sun 20th Dec
Dec 20
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Mon 21st Dec
Dec 21
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Tue 22nd Dec
Dec 22
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Wed 23rd Dec
Dec 23
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Thu 24th Dec
Dec 24
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Fri 25th Dec
Dec 25
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Sat 26th Dec
Dec 26
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Split Summary
=== 1) 18.14m - 1:18:56(4:21/m) 76/144rpm 13.79/26.15mph ![]() |
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Sun 27th Dec
Dec 27
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Mon 28th Dec
Dec 28
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Tue 29th Dec
Dec 29
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Wed 30th Dec
Dec 30
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Thu 31st Dec
Dec 31
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Fri 1st Jan
Jan 1
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Sat 2nd Jan
Jan 2
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Split Summary
=== 1) 5.5m - 28:36(5:12/m) 57/96rpm 11.53/19.48mph ![]()
Split Summary
=== 1) 36.16m - 2:31:34(4:12/m) 77/177rpm 14.31/35.08mph ![]() |
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Sun 3rd Jan
Jan 3
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Mon 4th Jan
Jan 4
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Tue 5th Jan
Jan 5
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Wed 6th Jan
Jan 6
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Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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Split Summary
=== 1) 1m - 10:08(10:08/m) 139cal 5.92/7.69mph 2) 1m - 9:20(9:20/m) 141cal 6.43/7.61mph 3) 1m - 9:28(9:28/m) 141cal 6.34/6.94mph 4) 1m - 9:03(9:03/m) 141cal 6.63/7.99mph 5) 0.14m - 1:16(9:00/m) 20cal 6.67/7.38mph ![]() |
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Split Summary
=== 1) 27.22m - 2:00:10(4:25/m) 74/162rpm 13.59/24.93mph ![]() |
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Split Summary
=== 1) 27.45m - 1:48:31(3:57/m) 78/146rpm 15.18/27.93mph ![]() |
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Split Summary
=== 1) 1m - 8:48(8:48/m) 139cal 6.82/8.73mph 2) 1m - 8:43(8:43/m) 141cal 6.89/7.84mph 3) 1m - 8:34(8:34/m) 141cal 7/7.95mph 4) 1m - 9:23(9:23/m) 140cal 6.4/7.4mph 5) 1m - 9:32(9:32/m) 136cal 6.29/7.37mph 6) 1m - 8:53(8:53/m) 141cal 6.75/7.76mph 7) 0.35m - 3:01(8:43/m) 48cal 6.88/7.36mph ![]() |
Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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Split Summary
=== 1) 37.22m - 2:48:01(4:31/m) 72/176rpm 13.29/36.5mph ![]() |
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Split Summary
=== 1) 35.45m - 2:38:10(4:28/m) 75/152rpm 13.45/39.8mph ![]() |
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