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Cliffrunner M60
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Races
138 -
Miles
7578 -
Miles
36269 -
5k
20:58 -
5M
32:31 -
10k
42:31 -
10M
1:16:52 -
Half
1:35:47
About Me | |
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Been running on and off since mid nineties, still aiming/trying to get faster before age effects take over and start slowing me down.
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Random Q&A | See your Q&A |
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Recent Blogs | |
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This user has not published any recent blogs |
Recent Training | |||
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13th Apr
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Road Biking | 72.5 | 5:19:22 |
11th Apr
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Road Biking | 28.7 | 2:10:41 |
10th Apr
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Road Biking | 59.6 | 4:28:57 |
7th Apr
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Road Biking | 57.6 | 3:30:36 |
4th Apr
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Road Biking | 52.1 | 3:51:42 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:13 | 1:51 |
5k | 23:20 | 7:20 |
5mi | 39:36 | 13:02 |
10k | 49:34 | 18:00 |
Recent Pictures | |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (4) |
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Followers (1) |
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Badges Collected | See available badges |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
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3mi | 5 | 25:37
8:32/mi
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0.00 | 27:27 | 25:46 | 25:37 | |||||||||||
5km | 1 | 20:58
6:45/mi
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0.00 | 20:58 | |||||||||||||
5mi | 59 | 32:31
6:30/mi
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0.00 | 33:24 | 33:52 | 33:43 | 33:03 | 32:31 | 33:00 | 32:33 | 33:52 | 35:24 | |||||
10km | 27 | 42:31
6:51/mi
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0.00 | 43:03 | 42:52 | 42:31 | 42:56 | 45:44 | 43:28 | 44:31 | |||||||
7mi | 3 | 1:16:22
10:55/mi
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0.00 | 1:19:31 | 1:17:55 | 1:16:22 | |||||||||||
8.5mi | 1 | 1:16:45
9:02/mi
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0.00 | 1:16:45 | |||||||||||||
9mi | 4 | 1:14:14
8:15/mi
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0.00 | 1:19:09 | 1:15:34 | 1:14:14 | |||||||||||
10mi | 5 | 1:16:52
7:41/mi
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0.00 | 1:19:39 | 1:16:52 | 1:19:17 | |||||||||||
20km | 1 | 2:03:09
9:55/mi
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0.00 | 2:03:09 | |||||||||||||
13mi | 4 | 1:57:40
9:03/mi
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0.00 | 1:59:38 | 2:00:00 | 1:57:40 | |||||||||||
13.1mi | 23 | 1:35:47
7:19/mi
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0.00 | 1:38:09 | 1:41:22 | 1:47:02 | 1:43:02 | 1:38:01 | 1:37:11 | 1:38:28 | 1:36:33 | 1:35:47 | 1:36:35 | 1:36:50 | 1:44:26 | 1:55:54 |
2018 | Result | WAVA | Distance | |
---|---|---|---|---|
14 Oct | Palma Half Marathon | 1:55:54 | 60.41 | 13.1mi |
2017 | Result | WAVA | Distance | |
26 Nov | Benidorm 10K | 44:31 | 72.35 | 10km |
17 Sep | Wroxall Round | 1:57:40 | 58.50 | 13mi |
16 Sep | St. Boniface Fell | 25:37 | 58.74 | 3mi |
16 Sep | Ventnor Horseshoe | 1:16:22 | 47.48 | 7mi |
19 Mar | Forest of Dean Spring Half Marathon | 1:44:26 | 66.42 | 13.1mi |
2016 | Result | WAVA | Distance | |
2 Oct | Portishead Multi Terrain 10k | 48:08 | 65.73 | 10km |
25 Sep | Wroxall Round | 2:00:00 | 56.84 | 13mi |
24 Sep | St. Boniface Fell | 25:46 | 57.93 | 3mi |
24 Sep | Ventnor Horseshoe | 1:17:55 | 46.12 | 7mi |
18 Sep | The Pete Hayes Handsworth 10k Fun Run | 45:58 | 68.83 | 10km |
14 Jun | Clevedon 10k | 43:28 | 72.79 | 10km |
12 May | Weston Prom Run 9/9 | 35:53 | 70.54 | 5mi |
14 Apr | Weston Prom Run 8/9 | 35:24 | 71.51 | 5mi |
17 Mar | Weston Prom Run 7/9 | 35:34 | 71.17 | 5mi |
18 Feb | Weston Prom Run 6/9 | 36:40 | 69.04 | 5mi |
21 Jan | Weston Prom Run 5/9 | 41:26 | 61.09 | 5mi |
2015 | Result | WAVA | Distance | |
17 Dec | Weston Prom Run 4/9 | 40:13 | 62.94 | 5mi |
29 Nov | Benidorm Half Marathon | 1:56:18 | 59.09 | 13.1mi |
19 Nov | Weston Prom Run 3/9 | 34:55 | 72.50 | 5mi |
22 Oct | Weston Prom Run 2/9 | 33:52 | 74.10 | 5mi |
11 Oct | Great Eastern Run | 1:36:50 | 70.34 | 13.1mi |
24 Sep | Weston Prom Run 1/9 | 34:37 | 72.50 | 5mi |
13 Sep | The Pete Hayes Handsworth 10k Fun Run | 45:44 | 68.57 | 10km |
26 Mar | Weston Prom Run 7/9 | 35:11 | 71.33 | 5mi |
15 Feb | Two Bays Tough Ten | 1:19:17 | 64.89 | 10mi |
2014 | Result | WAVA | Distance | |
18 Dec | Weston Prom Run 4/9 | 35:32 | 70.63 | 5mi |
27 Nov | Weston Prom Run 3/9 | 34:53 | 71.94 | 5mi |
23 Nov | Bath Hilly Half | 2:04:21 | 54.77 | 13.1mi |
30 Oct | Weston Prom Run 2/9 | 34:43 | 71.68 | 5mi |
19 Oct | TUI Marathon Palma de Mallorca | 1:39:56 | 67.54 | 13.1mi |
21 Sep | Bristol Half Marathon | 1:36:35 | 69.88 | 13.1mi |
22 May | Weston Prom Run 9/9 | 33:29 | 74.32 | 5mi |
24 Apr | Weston Prom Run 8/9 | 34:42 | 71.71 | 5mi |
30 Mar | Barry's Bristol Ball Buster Audax | 8:52:32 | 0.00 | 214km |
27 Mar | Weston Prom Run 7/9 | 33:07 | 75.14 | 5mi |
27 Feb | Weston Prom Run 6/9 | 33:01 | 75.37 | 5mi |
23 Jan | Weston Prom Run 5/9 | 32:33 | 76.45 | 5mi |
19 Jan | Riverbank Rollick | 1:14:14 | 61.72 | 9mi |
2013 | Result | WAVA | Distance | |
12 Dec | Weston Prom Run 4/9 | 33:00 | 75.41 | 5mi |
28 Nov | Weston Prom Run 3/9 | 33:34 | 74.14 | 5mi |
24 Nov | benidorm half marathon | 1:35:54 | 70.38 | 13.1mi |
24 Oct | Weston Prom Run 2/9 | 33:11 | 74.37 | 5mi |
29 Sep | Forest of Dean Autumn Half Marathon | 1:35:47 | 69.84 | 13.1mi |
26 Sep | Weston Prom Run 1/9 | 39:09 | 63.03 | 5mi |
19 Jun | The Purdown Pursuit | 54:36 | 56.44 | 10km |
21 Feb | Weston Prom Run 6/9 | 33:12 | 74.33 | 5mi |
17 Jan | Weston Prom Run 5/9 | 35:19 | 69.87 | 5mi |
2012 | Result | WAVA | Distance | |
20 Dec | Weston Prom Run 4/9 | 33:43 | 73.19 | 5mi |
15 Nov | Weston Prom Run 3/9 | 32:31 | 75.89 | 5mi |
21 Oct | Tui Palma De Mallorca Half Marathon | 1:36:33 | 68.67 | 13.1mi |
14 Oct | Mendip Muddle | 2:03:09 | 50.98 | 20km |
20 Sep | Weston Prom Run 1/9 | 36:32 | 66.98 | 5mi |
14 Jun | The Purdown Pursuit | 51:12 | 59.68 | 10km |
17 May | Weston Prom run 9/9 | 32:41 | 74.87 | 5mi |
9 May | Black Horse Dash | 1:00:04 | 50.87 | 10km |
15 Apr | Exmoor Horner Water 11 | 1:28:09 | 62.52 | 11mi |
15 Mar | Weston prom run 7/9 | 32:57 | 74.27 | 5mi |
19 Feb | Weston Tough Ten | 1:16:52 | 65.18 | 10mi |
16 Feb | Weston Prom Run 6/9 | 33:35 | 72.87 | 5mi |
21 Jan | Moorland Multi-Terrain | 50:42 | 60.27 | 10km |
19 Jan | Weston Prom run 5/9 | 33:58 | 72.04 | 5mi |
15 Jan | Riverbank Rollick | 1:15:34 | 59.58 | 9mi |
2011 | Result | WAVA | Distance | |
15 Dec | Weston Prom run 4/9 | 33:03 | 74.04 | 5mi |
4 Dec | Cardington Cracker | 1:51:10 | 40.50 | 9mi |
17 Nov | Weston prom run 3/9 | 33:09 | 73.82 | 5mi |
20 Oct | Weston prom run 2/9 | 33:07 | 73.29 | 5mi |
1 Oct | Argentan Half Marathon | 1:44:16 | 63.03 | 13.1mi |
18 Sep | Wroxall Round | 1:51:07 | 58.69 | 13mi |
17 Sep | St. Boniface Fell | 24:56 | 57.57 | 3mi |
15 Sep | Weston prom run 1/9 | 37:37 | 64.52 | 5mi |
2 Jul | Charmouth Challenge | 1:12:34 | 54.18 | 8mi |
14 Jun | Clevedon 10K | 42:56 | 70.57 | 10km |
19 May | Weston Prom Run 9/9 | 34:05 | 71.21 | 5mi |
21 Apr | Weston Prom Run 8/9 | 35:11 | 68.98 | 5mi |
20 Mar | Exmoor Horner Water 11 | 1:31:30 | 59.71 | 11mi |
17 Mar | Weston Prom Run 7/9 | 34:29 | 70.38 | 5mi |
6 Mar | Bideford Half Marathon | 1:38:28 | 66.74 | 13.1mi |
17 Feb | Weston Prom Run 6/9 | 34:38 | 70.08 | 5mi |
13 Feb | Weston Tough Ten | 1:19:39 | 62.36 | 10mi |
20 Jan | Weston Prom Run 5/9 | 34:46 | 69.81 | 5mi |
16 Jan | Riverbank Rollick | 1:19:09 | 56.39 | 9mi |
2010 | Result | WAVA | Distance | |
16 Dec | Weston Prom Run 4/9 | 34:40 | 70.01 | 5mi |
5 Dec | 23rd WYVERN CHRISTMAS CRACKER 10K | 42:31 | 71.26 | 10km |
18 Nov | Weston Prom Run 3/9 | 34:09 | 71.07 | 5mi |
24 Oct | Stroud Half Marathon | 1:37:11 | 67.04 | 13.1mi |
21 Oct | Weston Prom Run 2/9 | 33:43 | 71.40 | 5mi |
26 Sep | Portishead Multi Terrain 10k | 47:07 | 63.76 | 10km |
19 Sep | Wroxall Round | 1:59:38 | 54.04 | 13mi |
18 Sep | Ventnor Horseshoe | 1:19:31 | 42.89 | 7mi |
18 Sep | St. Boniface Fell | 27:27 | 51.89 | 3mi |
16 Sep | Weston prom run 1/9 | 35:01 | 68.75 | 5mi |
1 Jul | Tintern Trot | 50:22 | 60.84 | 10.2km |
10 Jun | Dundry Thunder Run | 55:12 | 54.42 | 10km |
20 May | Weston Prom Run 9/9 | 35:10 | 68.45 | 5mi |
9 May | The Black Death Run | 1:43:03 | 47.79 | 10mi |
6 May | Wrington Woodland Run | 53:03 | 56.63 | 10km |
18 Apr | Frenchay 10k | 47:24 | 63.38 | 10km |
15 Apr | Weston Prom Run 8/9 | 34:33 | 69.68 | 5mi |
28 Mar | The Forest of Dean Trails Half Marathon | 1:46:34 | 61.14 | 13.1mi |
18 Mar | Weston Prom Run 7/9 | 35:42 | 67.43 | 5mi |
2009 | Result | WAVA | Distance | |
17 Dec | Weston Prom Run 4/9 | 35:02 | 68.71 | 5mi |
13 Dec | Wyvern Xmas Cracker 10k | 42:52 | 70.08 | 10km |
1 Dec | Festive Fetch Five | 33:03 | 43.10 | 3mi |
19 Nov | Weston Prom Run 3/9 | 35:18 | 68.20 | 5mi |
15 Oct | Weston Prom Run 2/9 | 33:52 | 70.51 | 5mi |
3 Oct | Argentan Half Marathon | 1:38:01 | 65.90 | 13.1mi |
20 Sep | Portishead 5K and 10K | 45:49 | 65.02 | 10km |
21 Jun | Torbay Half Marathon | 1:41:12 | 63.82 | 13.1mi |
16 Jun | Clevedon 10k | 42:59 | 69.31 | 10km |
21 May | Weston Prom Run 9/9 | 34:14 | 69.75 | 5mi |
14 May | Black Horse Dash | 50:38 | 58.84 | 10km |
19 Apr | Frenchay 10k | 44:59 | 66.23 | 10km |
16 Apr | Weston Prom run 8/9 | 34:46 | 68.68 | 5mi |
12 Apr | Hanham Horror | 50:32 | 58.95 | 10km |
29 Mar | Harptree Havoc II | 45:48 | 65.05 | 10km |
22 Mar | Hogweed Hilly Half V | 1:44:25 | 61.86 | 13.1mi |
19 Mar | Weston Prom Run 7/9 | 34:36 | 69.01 | 5mi |
5 Mar | Burnham-on-Sea Winter 5K | 20:58 | 69.83 | 5km |
19 Feb | Weston Prom Run 6/9 | 34:15 | 69.72 | 5mi |
15 Jan | Weston Prom Run 5/9 | 34:28 | 69.28 | 5mi |
2008 | Result | WAVA | Distance | |
18 Dec | Weston Prom Run 4/9 | 33:50 | 70.58 | 5mi |
14 Dec | Wyvern Christmas Cracker | 43:03 | 69.20 | 10km |
20 Nov | Weston Prom Run 3/9 | 33:24 | 71.49 | 5mi |
16 Oct | Weston Prom Run 2/9 | 34:36 | 68.45 | 5mi |
4 Oct | Argentan Half Marathon | 1:43:02 | 62.15 | 13.1mi |
28 Sep | Portishead Multi Terrain 10k | 45:49 | 64.48 | 10km |
18 Sep | Weston Prom Run 1/9 | 34:07 | 69.42 | 5mi |
22 Jun | Torbay Half Marathon | 1:46:13 | 60.29 | 13.1mi |
17 Jun | Clevedon 10k | 45:04 | 65.56 | 10km |
27 Apr | Pensford 10k | 49:42 | 59.44 | 10km |
17 Feb | Weston Tough Ten | 1:15:36 | 64.03 | 10mi |
20 Jan | Riverbank Rollick | 1:16:45 | 53.53 | 8.5mi |
1 Jan | Hangover 10K | 45:46 | 64.55 | 10km |
2007 | Result | WAVA | Distance | |
9 Sep | Bristol Half Marathon | 1:47:02 | 59.32 | 13.1mi |
2006 | Result | WAVA | Distance | |
17 Sep | Bristol Half Marathon | 1:41:22 | 62.11 | 13.1mi |
19 Mar | Bath Half | 1:46:31 | 59.11 | 13.1mi |
2005 | Result | WAVA | Distance | |
2 Oct | Bristol Half Marathon | 1:38:09 | 63.62 | 13.1mi |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2021 | 14 | 9 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 |
2021 | 294 | 398 | 481 | 323 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1496 |
2020 | 27 | 10 | 8 | 31 | 23 | 0 | 3 | 9 | 18 | 7 | 0 | 0 | 136 |
2020 | 323 | 156 | 333 | 395 | 323 | 0 | 108 | 368 | 402 | 296 | 366 | 227 | 3297 |
2019 | 46 | 32 | 41 | 23 | 23 | 13 | 9 | 27 | 44 | 37 | 39 | 12 | 347 |
2019 | 397 | 194 | 327 | 414 | 272 | 425 | 282 | 282 | 336 | 210 | 143 | 155 | 3437 |
2018 | 31 | 22 | 37 | 11 | 6 | 5 | 44 | 46 | 81 | 26 | 10 | 41 | 359 |
2018 | 424 | 237 | 423 | 442 | 623 | 604 | 363 | 101 | 165 | 99 | 142 | 190 | 3815 |
2017 | 61 | 83 | 41 | 29 | 35 | 11 | 17 | 36 | 72 | 46 | 51 | 31 | 517 |
2017 | 315 | 258 | 521 | 526 | 438 | 514 | 195 | 351 | 378 | 73 | 195 | 107 | 3870 |
2016 | 15 | 37 | 30 | 52 | 34 | 42 | 16 | 44 | 68 | 49 | 30 | 35 | 449 |
2016 | 265 | 233 | 155 | 348 | 346 | 167 | 301 | 148 | 221 | 315 | 227 | 185 | 2911 |
2015 | 39 | 63 | 55 | 32 | 29 | 44 | 53 | 68 | 68 | 76 | 67 | 17 | 611 |
2015 | 178 | 177 | 363 | 200 | 338 | 266 | 143 | 319 | 253 | 249 | 144 | 216 | 2847 |
2014 | 74 | 55 | 59 | 56 | 68 | 59 | 41 | 87 | 78 | 98 | 57 | 37 | 769 |
2014 | 391 | 437 | 623 | 494 | 611 | 505 | 551 | 261 | 241 | 175 | 147 | 239 | 4674 |
2013 | 60 | 70 | 38 | 27 | 10 | 46 | 38 | 33 | 86 | 73 | 73 | 50 | 605 |
2013 | 225 | 330 | 405 | 450 | 467 | 540 | 538 | 327 | 330 | 451 | 400 | 186 | 4650 |
2012 | 82 | 70 | 74 | 58 | 81 | 57 | 51 | 64 | 78 | 73 | 59 | 45 | 794 |
2012 | 245 | 234 | 365 | 165 | 395 | 359 | 272 | 232 | 379 | 302 | 248 | 248 | 3444 |
2011 | 70 | 93 | 95 | 38 | 89 | 100 | 73 | 70 | 79 | 94 | 81 | 69 | 951 |
2011 | 0 | 15 | 30 | 99 | 226 | 274 | 121 | 240 | 230 | 252 | 160 | 141 | 1788 |
2010 | 97 | 77 | 96 | 73 | 74 | 97 | 94 | 91 | 82 | 91 | 80 | 55 | 1006 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 0 | 18 |
2009 | 59 | 65 | 75 | 93 | 76 | 82 | 60 | 143 | 95 | 100 | 83 | 71 | 1002 |
2009 | 0 | 0 | 0 | 0 | 0 | 8 | 15 | 0 | 0 | 0 | 0 | 0 | 24 |
Sat 20th Mar
Mar 20
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Sun 21st Mar
Mar 21
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Mon 22nd Mar
Mar 22
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Tue 23rd Mar
Mar 23
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Wed 24th Mar
Mar 24
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Thu 25th Mar
Mar 25
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Fri 26th Mar
Mar 26
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Split Summary
=== 1) 30.37m - 2:20:44(4:38/m) 64/108rpm 12.95/31.41mph ![]() |
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Split Summary
=== 1) 39.48m - 3:00:13(4:34/m) 65/111rpm 13.14/29.17mph ![]() |
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Sat 27th Mar
Mar 27
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Sun 28th Mar
Mar 28
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Mon 29th Mar
Mar 29
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Tue 30th Mar
Mar 30
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Wed 31st Mar
Mar 31
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Thu 1st Apr
Apr 1
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Fri 2nd Apr
Apr 2
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Split Summary
=== 1) 40.32m - 3:04:12(4:34/m) 72/118rpm 13.14/31.51mph ![]() |
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Split Summary
=== 1) 63.23m - 3:59:44(3:47/m) 141/163bpm 3535cal 76/120rpm 15.82/37.32mph ![]() |
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Split Summary
=== 1) 43.39m - 3:23:14(4:41/m) 68/109rpm 12.81/31.83mph ![]() |
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Sat 3rd Apr
Apr 3
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Sun 4th Apr
Apr 4
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Mon 5th Apr
Apr 5
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Tue 6th Apr
Apr 6
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Wed 7th Apr
Apr 7
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Thu 8th Apr
Apr 8
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Fri 9th Apr
Apr 9
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Split Summary
=== 1) 52.65m - 3:34:18(4:04/m) 68/124rpm 14.74/37.97mph ![]() |
Split Summary
=== 1) 52.12m - 3:51:42(4:27/m) 68/103rpm 13.5/30.39mph ![]() |
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Split Summary
=== 1) 57.6m - 3:30:36(3:39/m) 142/161bpm 3139cal 77/114rpm 16.41/32.58mph ![]() |
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Sat 10th Apr
Apr 10
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Sun 11th Apr
Apr 11
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Mon 12th Apr
Apr 12
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Tue 13th Apr
Apr 13
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Wed 14th Apr
Apr 14
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Thu 15th Apr
Apr 15
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Fri 16th Apr
Apr 16
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Split Summary
=== 1) 59.59m - 4:28:57(4:31/m) 126/162bpm 3374cal 62/120rpm 13.29/36.56mph ![]() |
Split Summary
=== 1) 28.69m - 2:10:41(4:33/m) 72/101rpm 13.17/24.64mph ![]() |
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Split Summary
=== 1) 72.5m - 5:19:22(4:24/m) 73/144rpm 13.62/34.22mph ![]() |
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