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Cliffrunner M60

About

Race Times

All Races

Mileage

Training

Nailsea RC

Races
138
Miles
7558
Miles
34901
5k
20:58
5M
32:31
10k
42:31
10M
1:16:52
Half
1:35:47

About Me

Been running on and off since mid nineties, still aiming/trying to get faster before age effects take over and start slowing me down.

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	10	0	0	0	0	0	0	0	0	0	0	0	10
2021	127	0	0	0	0	0	0	0	0	0	0	0	127
2020	27	10	8	31	23	0	3	9	18	7	0	0	136
2020	323	156	333	395	323	0	108	368	402	296	366	227	3297
2019	46	32	41	23	23	13	9	27	44	37	39	12	347
2019	397	194	327	414	272	425	282	282	336	210	143	155	3437
2018	31	22	37	11	6	5	44	46	81	26	10	41	359
2018	424	237	423	442	623	604	363	101	165	99	142	190	3815
2017	61	83	41	29	35	11	17	36	72	46	51	31	517
2017	315	258	521	526	438	514	195	351	378	73	195	107	3870
2016	15	37	30	52	34	42	16	44	68	49	30	35	449
2016	265	233	155	348	346	167	301	148	221	315	227	185	2911
2015	39	63	55	32	29	44	53	68	68	76	67	17	611
2015	178	177	363	200	338	266	143	319	253	249	144	216	2847
2014	74	55	59	56	68	59	41	87	78	98	57	37	769
2014	391	437	623	494	611	505	551	261	241	175	147	239	4674
2013	60	70	38	27	10	46	38	33	86	73	73	50	605
2013	225	330	405	450	467	540	538	327	330	451	400	186	4650
2012	82	70	74	58	81	57	51	64	78	73	59	45	794
2012	245	234	365	165	395	359	272	232	379	302	248	248	3444
2011	70	93	95	38	89	100	73	70	79	94	81	69	951
2011	0	15	30	99	226	274	121	240	230	252	160	141	1788
2010	97	77	96	73	74	97	94	91	82	91	80	55	1006
2010	0	0	0	0	0	0	0	0	0	0	18	0	18
2009	59	65	75	93	76	82	60	143	95	100	83	71	1002
2009	0	0	0	0	0	8	15	0	0	0	0	0	24

Sun 20th Dec Dec 20	Mon 21st Dec Dec 21	Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26
-	-	-	-	18.1mi, 1:18:56 Cycling - Road Biking Split Summary === 1) 18.14m - 1:18:56(4:21/m) 76/144rpm 13.79/26.15mph Add a comment	-	-
Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2
5.5mi, 28:36 Cycling - Road Biking Split Summary === 1) 5.5m - 28:36(5:12/m) 57/96rpm 11.53/19.48mph Add a comment 36.2mi, 2:31:34 Cycling - Road Biking Split Summary === 1) 36.16m - 2:31:34(4:12/m) 77/177rpm 14.31/35.08mph Add a comment	-	-	-	-	-	-
Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9
4.1mi, 39:14 Running - General Split Summary === 1) 1m - 10:08(10:08/m) 139cal 5.92/7.69mph 2) 1m - 9:20(9:20/m) 141cal 6.43/7.61mph 3) 1m - 9:28(9:28/m) 141cal 6.34/6.94mph 4) 1m - 9:03(9:03/m) 141cal 6.63/7.99mph 5) 0.14m - 1:16(9:00/m) 20cal 6.67/7.38mph Add a comment	-	27.2mi, 2:00:10 Cycling - Road Biking Split Summary === 1) 27.22m - 2:00:10(4:25/m) 74/162rpm 13.59/24.93mph Add a comment	-	27.5mi, 1:48:31 Cycling - Road Biking Split Summary === 1) 27.45m - 1:48:31(3:57/m) 78/146rpm 15.18/27.93mph Add a comment	-	6.4mi, 56:55 Running - General Split Summary === 1) 1m - 8:48(8:48/m) 139cal 6.82/8.73mph 2) 1m - 8:43(8:43/m) 141cal 6.89/7.84mph 3) 1m - 8:34(8:34/m) 141cal 7/7.95mph 4) 1m - 9:23(9:23/m) 140cal 6.4/7.4mph 5) 1m - 9:32(9:32/m) 136cal 6.29/7.37mph 6) 1m - 8:53(8:53/m) 141cal 6.75/7.76mph 7) 0.35m - 3:01(8:43/m) 48cal 6.88/7.36mph Add a comment
Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16
37.2mi, 2:48:01 Cycling - Road Biking Split Summary === 1) 37.22m - 2:48:01(4:31/m) 72/176rpm 13.29/36.5mph Add a comment	-	-	35.5mi, 2:38:10 Cycling - Road Biking Split Summary === 1) 35.45m - 2:38:10(4:28/m) 75/152rpm 13.45/39.8mph Add a comment	-	-	-

Dist	Races	PB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
3mi	5	25:37 8:32/mi						27:27						25:46	25:37
5km	1	20:58 6:45/mi					20:58
5mi	59	32:31 6:30/mi				33:24	33:52	33:43	33:03	32:31	33:00	32:33	33:52	35:24
10km	27	42:31 6:51/mi				43:03	42:52	42:31	42:56				45:44	43:28	44:31
7mi	3	1:16:22 10:55/mi						1:19:31						1:17:55	1:16:22
8.5mi	1	1:16:45 9:02/mi				1:16:45
9mi	4	1:14:14 8:15/mi							1:19:09	1:15:34		1:14:14
10mi	5	1:16:52 7:41/mi							1:19:39	1:16:52			1:19:17
20km	1	2:03:09 9:55/mi								2:03:09
13mi	4	1:57:40 9:03/mi						1:59:38						2:00:00	1:57:40
13.1mi	23	1:35:47 7:19/mi	1:38:09	1:41:22	1:47:02	1:43:02	1:38:01	1:37:11	1:38:28	1:36:33	1:35:47	1:36:35	1:36:50		1:44:26	1:55:54

2018	Distance	Date	Result	WAVA
Palma Half Marathon	13.1mi	14 Oct	1:55:54	60.41%
2017	Distance	Date	Result	WAVA
Benidorm 10K	10km	26 Nov	44:31	72.35%
Wroxall Round	13mi	17 Sep	1:57:40	58.50%
St. Boniface Fell	3mi	16 Sep	25:37	58.74%
Ventnor Horseshoe	7mi	16 Sep	1:16:22	47.48%
Forest of Dean Spring Half Marathon	13.1mi	19 Mar	1:44:26	66.42%
2016	Distance	Date	Result	WAVA
Portishead Multi Terrain 10k	10km	2 Oct	48:08	65.73%
Wroxall Round	13mi	25 Sep	2:00:00	56.84%
St. Boniface Fell	3mi	24 Sep	25:46	57.93%
Ventnor Horseshoe	7mi	24 Sep	1:17:55	46.12%
The Pete Hayes Handsworth 10k Fun Run	10km	18 Sep	45:58	68.83%
Clevedon 10k	10km	14 Jun	43:28	72.79%
Weston Prom Run 9/9	5mi	12 May	35:53	70.54%
Weston Prom Run 8/9	5mi	14 Apr	35:24	71.51%
Weston Prom Run 7/9	5mi	17 Mar	35:34	71.17%
Weston Prom Run 6/9	5mi	18 Feb	36:40	69.04%
Weston Prom Run 5/9	5mi	21 Jan	41:26	61.09%
2015	Distance	Date	Result	WAVA
Weston Prom Run 4/9	5mi	17 Dec	40:13	62.94%
Benidorm Half Marathon	13.1mi	29 Nov	1:56:18	59.09%
Weston Prom Run 3/9	5mi	19 Nov	34:55	72.50%
Weston Prom Run 2/9	5mi	22 Oct	33:52	74.10%
Great Eastern Run	13.1mi	11 Oct	1:36:50	70.34%
Weston Prom Run 1/9	5mi	24 Sep	34:37	72.50%
The Pete Hayes Handsworth 10k Fun Run	10km	13 Sep	45:44	68.57%
Weston Prom Run 7/9	5mi	26 Mar	35:11	71.33%
Two Bays Tough Ten	10mi	15 Feb	1:19:17	64.89%
2014	Distance	Date	Result	WAVA
Weston Prom Run 4/9	5mi	18 Dec	35:32	70.63%
Weston Prom Run 3/9	5mi	27 Nov	34:53	71.94%
Bath Hilly Half	13.1mi	23 Nov	2:04:21	54.77%
Weston Prom Run 2/9	5mi	30 Oct	34:43	71.68%
TUI Marathon Palma de Mallorca	13.1mi	19 Oct	1:39:56	67.54%
Bristol Half Marathon	13.1mi	21 Sep	1:36:35	69.88%
Weston Prom Run 9/9	5mi	22 May	33:29	74.32%
Weston Prom Run 8/9	5mi	24 Apr	34:42	71.71%
Barry's Bristol Ball Buster Audax	0km	30 Mar	8:52:32	0.00%
Weston Prom Run 7/9	5mi	27 Mar	33:07	75.14%
Weston Prom Run 6/9	5mi	27 Feb	33:01	75.37%
Weston Prom Run 5/9	5mi	23 Jan	32:33	76.45%
Riverbank Rollick	9mi	19 Jan	1:14:14	61.72%
2013	Distance	Date	Result	WAVA
Weston Prom Run 4/9	5mi	12 Dec	33:00	75.41%
Weston Prom Run 3/9	5mi	28 Nov	33:34	74.14%
benidorm half marathon	13.1mi	24 Nov	1:35:54	70.38%
Weston Prom Run 2/9	5mi	24 Oct	33:11	74.37%
Forest of Dean Autumn Half Marathon	13.1mi	29 Sep	1:35:47	69.84%
Weston Prom Run 1/9	5mi	26 Sep	39:09	63.03%
The Purdown Pursuit	10km	19 Jun	54:36	56.44%
Weston Prom Run 6/9	5mi	21 Feb	33:12	74.33%
Weston Prom Run 5/9	5mi	17 Jan	35:19	69.87%
2012	Distance	Date	Result	WAVA
Weston Prom Run 4/9	5mi	20 Dec	33:43	73.19%
Weston Prom Run 3/9	5mi	15 Nov	32:31	75.89%
Tui Palma De Mallorca Half Marathon	13.1mi	21 Oct	1:36:33	68.67%
Mendip Muddle	20km	14 Oct	2:03:09	50.98%
Weston Prom Run 1/9	5mi	20 Sep	36:32	66.98%
The Purdown Pursuit	10km	14 Jun	51:12	59.68%
Weston Prom run 9/9	5mi	17 May	32:41	74.87%
Black Horse Dash	10km	9 May	1:00:04	50.87%
Exmoor Horner Water 11	11mi	15 Apr	1:28:09	62.52%
Weston prom run 7/9	5mi	15 Mar	32:57	74.27%
Weston Tough Ten	10mi	19 Feb	1:16:52	65.18%
Weston Prom Run 6/9	5mi	16 Feb	33:35	72.87%
Moorland Multi-Terrain	10km	21 Jan	50:42	60.27%
Weston Prom run 5/9	5mi	19 Jan	33:58	72.04%
Riverbank Rollick	9mi	15 Jan	1:15:34	59.58%
2011	Distance	Date	Result	WAVA
Weston Prom run 4/9	5mi	15 Dec	33:03	74.04%
Cardington Cracker	9mi	4 Dec	1:51:10	40.50%
Weston prom run 3/9	5mi	17 Nov	33:09	73.82%
Weston prom run 2/9	5mi	20 Oct	33:07	73.29%
Argentan Half Marathon	13.1mi	1 Oct	1:44:16	63.03%
Wroxall Round	13mi	18 Sep	1:51:07	58.69%
St. Boniface Fell	3mi	17 Sep	24:56	57.57%
Weston prom run 1/9	5mi	15 Sep	37:37	64.52%
Charmouth Challenge	8mi	2 Jul	1:12:34	54.18%
Clevedon 10K	10km	14 Jun	42:56	70.57%
Weston Prom Run 9/9	5mi	19 May	34:05	71.21%
Weston Prom Run 8/9	5mi	21 Apr	35:11	68.98%
Exmoor Horner Water 11	11mi	20 Mar	1:31:30	59.71%
Weston Prom Run 7/9	5mi	17 Mar	34:29	70.38%
Bideford Half Marathon	13.1mi	6 Mar	1:38:28	66.74%
Weston Prom Run 6/9	5mi	17 Feb	34:38	70.08%
Weston Tough Ten	10mi	13 Feb	1:19:39	62.36%
Weston Prom Run 5/9	5mi	20 Jan	34:46	69.81%
Riverbank Rollick	9mi	16 Jan	1:19:09	56.39%
2010	Distance	Date	Result	WAVA
Weston Prom Run 4/9	5mi	16 Dec	34:40	70.01%
23rd WYVERN CHRISTMAS CRACKER 10K	10km	5 Dec	42:31	71.26%
Weston Prom Run 3/9	5mi	18 Nov	34:09	71.07%
Stroud Half Marathon	13.1mi	24 Oct	1:37:11	67.04%
Weston Prom Run 2/9	5mi	21 Oct	33:43	71.40%
Portishead Multi Terrain 10k	10km	26 Sep	47:07	63.76%
Wroxall Round	13mi	19 Sep	1:59:38	54.04%
Ventnor Horseshoe	7mi	18 Sep	1:19:31	42.89%
St. Boniface Fell	3mi	18 Sep	27:27	51.89%
Weston prom run 1/9	5mi	16 Sep	35:01	68.75%
Tintern Trot	10.2km	1 Jul	50:22	60.84%
Dundry Thunder Run	10km	10 Jun	55:12	54.42%
Weston Prom Run 9/9	5mi	20 May	35:10	68.45%
The Black Death Run	10mi	9 May	1:43:03	47.79%
Wrington Woodland Run	10km	6 May	53:03	56.63%
Frenchay 10k	10km	18 Apr	47:24	63.38%
Weston Prom Run 8/9	5mi	15 Apr	34:33	69.68%
The Forest of Dean Trails Half Marathon	13.1mi	28 Mar	1:46:34	61.14%
Weston Prom Run 7/9	5mi	18 Mar	35:42	67.43%
2009	Distance	Date	Result	WAVA
Weston Prom Run 4/9	5mi	17 Dec	35:02	68.71%
Wyvern Xmas Cracker 10k	10km	13 Dec	42:52	70.08%
Festive Fetch Five	3mi	1 Dec	33:03	43.10%
Weston Prom Run 3/9	5mi	19 Nov	35:18	68.20%
Weston Prom Run 2/9	5mi	15 Oct	33:52	70.51%
Argentan Half Marathon	13.1mi	3 Oct	1:38:01	65.90%
Portishead 5K and 10K	10km	20 Sep	45:49	65.02%
Torbay Half Marathon	13.1mi	21 Jun	1:41:12	63.82%
Clevedon 10k	10km	16 Jun	42:59	69.31%
Weston Prom Run 9/9	5mi	21 May	34:14	69.75%
Black Horse Dash	10km	14 May	50:38	58.84%
Frenchay 10k	10km	19 Apr	44:59	66.23%
Weston Prom run 8/9	5mi	16 Apr	34:46	68.68%
Hanham Horror	10km	12 Apr	50:32	58.95%
Harptree Havoc II	10km	29 Mar	45:48	65.05%
Hogweed Hilly Half V	13.1mi	22 Mar	1:44:25	61.86%
Weston Prom Run 7/9	5mi	19 Mar	34:36	69.01%
Burnham-on-Sea Winter 5K	5km	5 Mar	20:58	69.83%
Weston Prom Run 6/9	5mi	19 Feb	34:15	69.72%
Weston Prom Run 5/9	5mi	15 Jan	34:28	69.28%
2008	Distance	Date	Result	WAVA
Weston Prom Run 4/9	5mi	18 Dec	33:50	70.58%
Wyvern Christmas Cracker	10km	14 Dec	43:03	69.20%
Weston Prom Run 3/9	5mi	20 Nov	33:24	71.49%
Weston Prom Run 2/9	5mi	16 Oct	34:36	68.45%
Argentan Half Marathon	13.1mi	4 Oct	1:43:02	62.15%
Portishead Multi Terrain 10k	10km	28 Sep	45:49	64.48%
Weston Prom Run 1/9	5mi	18 Sep	34:07	69.42%
Torbay Half Marathon	13.1mi	22 Jun	1:46:13	60.29%
Clevedon 10k	10km	17 Jun	45:04	65.56%
Pensford 10k	10km	27 Apr	49:42	59.44%
Weston Tough Ten	10mi	17 Feb	1:15:36	64.03%
Riverbank Rollick	8.5mi	20 Jan	1:16:45	53.53%
Hangover 10K	10km	1 Jan	45:46	64.55%
2007	Distance	Date	Result	WAVA
Bristol Half Marathon	13.1mi	9 Sep	1:47:02	59.32%
2006	Distance	Date	Result	WAVA
Bristol Half Marathon	13.1mi	17 Sep	1:41:22	62.11%
Bath Half	13.1mi	19 Mar	1:46:31	59.11%
2005	Distance	Date	Result	WAVA
Bristol Half Marathon	13.1mi	2 Oct	1:38:09	63.62%

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Cliffrunner M60

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