Thu 25th Apr 2024 at 6:01pm by Cliffrunner

Run > General

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Time
1:02:49
Miles
6.49
Min/mi
9:41
Pacing
59.5%
WAVA
56.16
Cals
777
BPM
134
%MHR
75.3
B/mi
1297
Asc(m)
203
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:49(9:49/mi) 126/141bpm [1238b/mi] 116cal 6.11/7.1mph
2) 1mi - 9:19(9:19/mi) 136/149bpm [1268b/mi] 119cal 6.44/7.44mph
3) 1mi - 9:03(9:03/mi) 140/147bpm [1267b/mi] 120cal 6.63/7.99mph
4) 1mi - 9:46(9:46/mi) 136/154bpm [1329b/mi] 121cal 6.14/7.47mph
5) 1mi - 10:08(10:08/mi) 136/156bpm [1377b/mi] 117cal 5.93/8.13mph
6) 1mi - 9:28(9:28/mi) 140/150bpm [1326b/mi] 124cal 6.33/7.67mph
7) 0.49mi - 5:15(10:47/mi) 134/146bpm [1444b/mi] 60cal 5.57/8.2mph

9:49 9:19 9:03 9:46 10:08 9:28 5:15

Pin Map

0mi in 0

Pace

14%

19%

41%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:27	2:27	9:47	106 67-128	1037	1/8
0.50	4:55	2:28	9:54	125 121-130	1237	2/8
0.75	7:21	2:25	9:42	131 127-134	1270	7/4
1.00	9:49	2:29	9:54	136 131-141	1347	11/6
1.25	12:46	2:57 +28	11:48	128 123-136	1511	5/3
1.50	15:00	2:14	8:55	138 128-143	1230	4/4
1.75	18:14	3:15 +49	12:58	132 110-144	1712	7/3
2.00	20:26	2:11	8:45	146 144-149	1276	8/3
2.25	23:19	2:54 +42	11:34	138 121-145	1597	4/6
2.50	25:29	2:10	8:38	142 140-144	1226	2/5
2.75	27:43	2:15	8:58	142 140-145	1274	4/2
3.00	30:11	2:27	9:50	140 129-147	1376	2/4
3.25	33:51	3:40 +1:22	14:41	125 102-135	1836	1/14
3.50	36:10	2:19	9:15	133 129-139	1231	8/5
3.75	38:28	2:18	9:11	145 139-154	1331	5/4
4.00	41:25	2:57 +6	11:49	138 130-154	1631	7/3
4.25	44:41	3:17 +37	13:07	127 111-138	1665	5/4
4.50	47:08	2:27	9:48	143 136-151	1401	18/4
4.75	51:55	4:47 +1:57	19:07	128 101-156	2446	6/2
5.00	54:06	2:10	8:42	147 138-150	1278	6/7
5.25	56:22	2:16	9:05	147 144-150	1336	3/6
5.50	59:02	2:40	10:41	138 131-146	1475	9/4
5.75	1:01:30	2:28	9:52	134 125-140	1321	4/11
6.00	1:03:35	2:05	8:19	142 134-149	1180	1/9
6.25	1:06:14	2:40 +16	10:39	139 129-146	1480	6/9
6.49	1:10:00	3:46 +54	15:52	130 113-136	2062	3/4

Heart

134/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 203m, Range 31m, Flat prediction 1:02:39

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.6%	10:16
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	45.30%	More
800m	4:13	8:28	51.55%	More
1km	5:21	8:37	52.87%	More
Mile	9:22	9:22	51.44%	More
5k	32:07	10:20	51.20%	More
5 miles	52:57	10:35	50.83%	More
10k	1:05:50	10:36	51.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	55.74
5km	28:46	9:16	57.15
5M	47:39	9:32	56.49
10km	59:59	9:39	56.17
10M	1:39:20	9:56	56.22
Half	2:12:15	10:06	55.53
20M	3:27:06	10:21	56.20
Mara	4:35:44	10:31	56.28

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