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kevconchar M45

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About Me
After giving up football due to dodgy knees i started running to keep fit. After a few years of ok running ( 1/2marathon 89mins, 10k 39.40) a friend suggested i join the local running club and i havent looked back since. My highlight so far is breaking 80mins for a 1/2 marathon which i managed this year, a thing i never even at the back of my mind i thought i would do. I wouldnt call myself gifted i just give 100% every time i run. As of April 2012 new marathon pb of 2hrs55min21secs.
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Recent Blogs
2015 time for some PB's Jan 2015
Fetch training graphs Oct 2012
Onwards and upwards Sep 2012
What's going on!! May 2012
Injured :-( May 2012
Recent Training
Oct 2021
General 0mi 55
Oct 2021
General 6.2mi 45:56
Oct 2021
General 5.6mi 46:21
Oct 2021
General 4.1mi 34:09
Oct 2021
General 8mi 59:35
12 Month Benchmarks Run
Mile 6:06
5k 21:10
5mi 34:41
10k 44:29
10mi 1:12:55
Half 1:45:46
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