Thu 25th Apr 2019 at 5:00pm by Team Win

Run > General

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Time
46:29
Miles
6.27
Min/mi
7:25
Pacing
94.8%
WAVA
57.93
Stride(cm)
133
Cals
700
Cadence
163
BPM
174
%MHR
101.7
B/mi
1289
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 153/181bpm 98cal 7.59/8.2mph
2) 1m - 7:25(7:25/m) 175/205bpm 108cal 8.09/8.81mph
3) 1m - 7:29(7:29/m) 180/185bpm 115cal 8.02/8.39mph
4) 1m - 7:19(7:19/m) 184/192bpm 119cal 8.19/8.43mph
5) 1m - 7:19(7:19/m) 182/187bpm 116cal 8.19/9.58mph
6) 1m - 7:08(7:08/m) 183/187bpm 114cal 8.41/9.1mph
7) 0.27m - 1:53(6:54/m) 182/185bpm 30cal 8.7/8.81mph

7:55 7:25 7:29 7:19 7:19 7:08 1:53

Pace

30%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01	8:05	127 80-151	1026	163 158-168
0.50	3:58	1:57	7:47	160 139-168	1247	163 158-168
0.75	6:00	2:02	8:10	163 161-164	1330	163 160-166
1.00	7:54	1:54	7:35	167 161-180	1266	164 160-168
1.25	9:44	1:50	7:20	168 161-189	1232	163 162-168
1.50	11:36	1:52	7:27	185 170-204	1377	163 160-170
1.75	13:30	1:54	7:36	174 172-177	1323	163 160-166
2.00	15:19	1:49	7:16	175 173-178	1273	163 160-164
2.25	17:10	1:51	7:22	177 172-184	1304	163 160-164
2.50	19:00	1:51	7:23	179 174-183	1320	163 160-164
2.75	20:52	1:52	7:28	181 180-184	1353	162 160-164
3.00	22:48	1:56	7:43	181 177-185	1396	162 160-164
3.25	24:41	1:53	7:34	182 179-184	1376	161 160-164
3.50	26:33	1:51	7:26	185 181-188	1375	163 162-166
3.75	28:20	1:47	7:08	186 183-192	1325	163 162-166
4.00	30:07	1:48	7:11	185 179-192	1328	163 160-166
4.25	31:59	1:51	7:24	180 171-186	1333	163 160-166
4.50	33:49	1:51	7:24	184 179-186	1360	164 162-170
4.75	35:38	1:48	7:12	181 177-184	1304	165 162-170
5.00	37:27	1:49	7:17	184 181-186	1340	164 162-166
5.25	39:14	1:47	7:08	183 179-185	1307	164 160-168
5.50	41:00	1:46	7:05	183 178-186	1296	164 162-166
5.75	42:49	1:49	7:17	181 178-185	1318	164 162-168
6.00	44:37	1:48 +2	7:10	183 181-187	1312	165 162-172
6.25	46:21	1:45	6:58	182 179-184	1268	165 162-170
6.27	46:31	10	6:35	185 184-185	1217	165 164-166

Heart

174/204max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (172 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	6.3	46:31	7:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	43.29%	More
800m	3:30	7:02	48.34%	More
1km	4:22	7:02	50.70%	More
Mile	7:07	7:07	54.09%	More
5k	22:27	7:14	58.15%	More
5 miles	36:36	7:19	58.18%	More
10k	46:02	7:25	57.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	58.01
5km	22:05	7:06	59.13
5M	36:34	7:19	58.23
10km	46:02	7:25	57.88
10M	1:16:15	7:38	57.76
Half	1:41:30	7:45	56.99
20M	2:38:58	7:57	57.66
Mara	3:31:38	8:05	57.76

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