Buzzard

About Me
I started running in the summer of 2005 with some friends of mine. This has helped to gain control of my epilepsy,and give me more confidence to go out on my own. I have also seen improvements in my asthma. I am not a competitive runner,but have enjoyed the races that I have run. As a committed christian I find that running gives my the quiet time I need with God and the 'space' to pray. I am a father of 4 and benefit from my wife's support. I am a priest in the Church of England and look after two rural villages in Kent. My runs are mostly around Rolvenden and are a mixture of road and off road routes. I had ankle surgery 5 years ago following a running injury and am now running to keep my weight in check. Show More...

About Me

I started running in the summer of 2005 with some friends of mine. This has helped to gain control of my epilepsy,and give me more confidence to go out on my own. I have also seen improvements in my asthma. I am not a competitive runner,but have enjoyed the races that I have run. As a committed christian I find that running gives my the quiet time I need with God and the 'space' to pray. I am a father of 4 and benefit from my wife's support. I am a priest in the Church of England and look after two rural villages in Kent. My runs are mostly around Rolvenden and are a mixture of road and off road routes. I had ankle surgery 5 years ago following a running injury and am now running to keep my weight in check.

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Recent Blogs
Busy	Jul 2008
HRM	Jul 2008
Surgery	Jul 2008
Heart-Rate Monitors	Jul 2008
Blogging	Jul 2008

My parkrun
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Recent Training
5th Nov	General	31.9mi	1:46:07
3rd Nov	General	24.9mi	1:21:19
1st Nov	General	53.2mi	3:19:06
26th Oct	General	26.4mi	1:27:26
25th Oct	General	46.1mi	3:10:31

12 Month Benchmarks	Run	Bike
Mile	9:31	2:07
5k	30:36	7:28
5mi	54:07	12:13

Recent Pictures	Show more

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Buddies (6)

Followers (2)

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	2016	2018	2019	2020	PB	WB
5km	1				26:44 48.84							26:44 8:36/mi	48.84
10km	3		54:51 48.29								57:04 50.78	54:51 8:50/mi	50.78
13.1mi	3		2:12:36 43.77	2:13:04 43.62		2:05:09 46.58						2:05:09 9:33/mi	46.58
26.2mi	6	7:17:00 27.82	5:52:18 34.55				6:19:13 32.48	8:07:55 26.32	7:27:47 29.16	7:04:53 30.98		5:52:18 13:27/mi	34.55

2020		Result	WAVA	Distance
1 Nov	The 16th M & S Electrical Beckley 10k SB	57:04	50.78	10km
24 Oct	Beachy Head Marathon	59:42	48.54	10km
2019		Result	WAVA	Distance
26 Oct	Beachy Head Marathon SB	7:04:53	30.98	26.2mi
2018		Result	WAVA	Distance
27 Oct	Beachy Head Marathon SB	7:27:47	29.16	26.2mi
2017		Result	WAVA	Distance
28 Oct	Beachy Head Marathon			26.2mi
2016		Result	WAVA	Distance
29 Oct	Beachy Head Marathon SB	8:07:55	26.32	26.2mi
2010		Result	WAVA	Distance
23 Oct	Beachy Head Marathon SB	6:19:13	32.48	26.2mi
2009		Result	WAVA	Distance
15 Mar	Hastings Half Marathon PB	2:05:09	46.58	13.1mi
2008		Result	WAVA	Distance
30 Jul	Battle of Bexhill 5km - Race 2 PB	26:44	48.84	5km
2007		Result	WAVA	Distance
11 Mar	Hastings Half Marathon SB	2:13:04	43.62	13.1mi
2006		Result	WAVA	Distance
28 Oct	Beachy Head Marathon PB	5:52:18	34.55	26.2mi
30 Apr	10km Bluebell Run PB	54:51	48.29	10km
2 Apr	Paddock Wood Half Marathon SB	2:12:36	43.77	13.1mi
2005		Result	WAVA	Distance
29 Oct	Beachy Head Marathon SB	7:17:00	27.82	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	3	5	0	0	0	9	0	0	16
2024	0	24	113	115	159	208	129	221	115	207	110	0	1399
2023	0	0	0	0	0	2	0	0	0	0	0	0	2
2023	78	72	104	257	305	155	25	826	0	27	0	0	1849
2022	0	0	0	0	0	5	0	0	0	0	0	0	5
2022	0	0	0	0	102	27	70	372	0	13	28	61	672
2021	0	3	8	0	4	0	0	0	0	0	0	0	16
2020	18	10	18	40	29	17	18	11	52	47	25	0	286
2020	19	0	42	0	0	0	0	0	0	0	0	0	61
2019	4	0	3	35	23	8	5	35	35	44	4	8	206
2019	0	0	0	0	17	65	17	49	17	0	0	46	212
2018	2	0	0	3	6	16	23	42	36	45	21	18	212
2018	0	0	0	0	0	10	0	15	0	0	0	0	25
2017	0	2	0	9	22	11	6	58	11	0	0	2	120
2016	53	14	3	3	2	6	7	23	13	39	0	0	163
2015	0	0	0	0	2	5	3	0	0	0	0	4	14
2014	23	0	0	0	0	0	0	0	0	0	0	0	23
2013	0	0	0	0	4	19	0	2	0	0	0	5	30
2012	0	0	0	0	4	7	23	10	0	0	0	0	44
2012	0	0	0	0	0	0	16	0	0	0	0	0	16
2011	15	57	5	33	10	38	8	16	5	3	0	0	191
2010	3	0	16	46	58	46	9	84	86	54	13	13	429
2009	20	90	69	34	33	13	5	15	5	0	3	0	287
2009	0	0	0	11	0	0	0	0	0	0	0	0	11
2008	0	0	0	0	0	18	40	68	8	3	0	0	138
2008	0	0	0	0	0	0	0	5	0	0	0	0	5
2007	17	0	25	0	6	11	42	55	0	0	0	0	156
2007	0	13	0	0	0	0	0	0	0	0	0	0	13
2006	4	45	77	70	47	13	22	13	72	87	31	0	482
2006	0	0	0	0	0	0	12	11	0	0	0	0	23
2005	0	0	0	0	0	0	0	0	0	26	0	0	26

Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19
26.3mi, 1:25:50 Bike - General 1) 26.33mi - 1:25:50(3:16/mi) 124/150bpm [404b/mi] 973cal 61/115rpm 18.41/29.1mph Add a comment	-	-	26.3mi, 1:26:38 Bike - General 1) 26.3mi - 1:26:38(3:18/mi) 127/158bpm [418b/mi] 1023cal 61/105rpm 18.21/29.65mph Add a comment	-	-	-
Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26
23.6mi, 1:10:09 Bike - General 1) 23.59mi - 1:10:09(2:58/mi) 98/110bpm [291b/mi] 530cal 84/116rpm 20.18/26.14mph Add a comment	-	31.6mi, 1:47:46 Bike - General 1) 31.56mi - 1:47:46(3:25/mi) 118/158bpm [403b/mi] 1136cal 61/107rpm 17.57/30.31mph Add a comment	-	-	46.1mi, 3:10:31 Bike - General 1) 46.1mi - 3:10:31(4:08/mi) 96/138bpm [397b/mi] 1373cal 60/114rpm 14.52/28.76mph Add a comment	26.4mi, 1:27:26 Bike - General 1) 26.37mi - 1:27:26(3:19/mi) 121/147bpm [401b/mi] 951cal 65/102rpm 18.1/29.15mph Add a comment
Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2
-	-	-	-	-	53.2mi, 3:19:06 Bike - General 1) 53.24mi - 3:19:06(3:44/mi) 112/164bpm [419b/mi] 1918cal 57/144rpm 16.04/36.26mph Add a comment	-
Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9
24.9mi, 1:21:19 Bike - General 1) 24.89mi - 1:21:19(3:16/mi) 129/157bpm [421b/mi] 983cal 64/120rpm 18.37/28.14mph Add a comment	-	31.9mi, 1:46:07 Bike - General 1) 31.91mi - 1:46:07(3:20/mi) 110/143bpm [366b/mi] 982cal 65/117rpm 18.04/32.19mph Add a comment	-	-	-	-

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