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justcol M45

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About Me
2011 - As my debut year was a great experience and thoroughly enjoyable. 5k PB, 10k PB, HM PB and Mara debut. 2012 - Has been a complete shambles, work and injury getting right in the way. Lets just forget it. I did somehow get a 5k PB. 2013 - Plan on a slow and steady return (lesson learned) with a no pressure approach to training.No goals set apart from staying fit and healthy. (Failed)! 2014 - VLM 2:59:30 get in! Now to get another goal! 2015 - Shite! 2016 - Getting some miles in then a proper return to training.
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Recent Training
30th Jul
General 5.2mi 49:28
27th Jul
General 5.2mi 48:14
24th Jul
General 11.5mi 1:03:38
24th Jul
General 7.4mi 37:30
23rd Jul
General 4.9mi 47:25
12 Month Benchmarks Run Bike
Mile 6:09 3:21
5k 22:04 13:08
5mi 39:38 23:41
10k 50:53 30:09
10mi 1:25:39 54:58
Half 2:11:31 1:23:52
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