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justcol M45

About
Race Times
All Races
Mileage
Training

  • Races
    49

  • Miles
    12548

  • Miles
    262

  • WAVA
    76.26%

  • Mile
    5:17

  • 5k
    18:35

  • 5M
    29:45

  • 10k
    38:11

  • Half
    1:20:59

  • Mara
    2:59:30

About Me

2011 - As my debut year was a great experience and thoroughly enjoyable. 5k PB, 10k PB, HM PB and Mara debut. 2012 - Has been a complete shambles, work and injury getting right in the way. Lets just forget it. I did somehow get a 5k PB. 2013 - Plan on a slow and steady return (lesson learned) with a no pressure approach to training.No goals set apart from staying fit and healthy. (Failed)! 2014 - VLM 2:59:30 get in! Now to get another goal! 2015 - Shite! 2016 - Getting some miles in then a proper return to training.

Current Status

Building up the miles in anticipation of some consistent, quality training.

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