Enaoslm
M45
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Races
164 -
Miles
16163 -
Miles
0 -
Miles
408 -
Miles
52 -
WAVA
78.32% -
200m
28 -
400m
1:01 -
800m
2:18 -
1500m
4:41 -
Mile
5:05 -
3000m
10:01 -
5000m
17:20 -
5k
17:30 -
5M
31:32 -
10k
36:50 -
10M
1:01:25 -
Half
1:21:22 -
20M
2:15:55 -
Mara
3:02:51
About Me | |
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After years of playing football I've switched to running. Been training seriously since September 2009 and been improving ever since. Can't wait to run now, I'm hooked!
Not improving anymore but still enjoy it 😉 Show More...
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- Best WAVA
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
10 Sep | Farnham Pilgrim Marathon SB | 3:33:46 | 62.64 | 26.2mi |
2022 | Result | WAVA | Distance | |
3 Apr | Festival 5K (Basingstoke) SB | 19:11 | 74.38 | 5km |
2021 | Result | WAVA | Distance | |
3 Oct | Basingstoke Half Marathon SB | 1:28:46 | 70.73 | 13.1mi |
25 Aug | Lakeside 5K SB | 18:40 | 75.85 | 5km |
23 May | Festival 5k | 18:55 | 74.85 | 5km |
2020 | Result | WAVA | Distance | |
4 Oct | The Great Clarendon Marathon SB | 3:40:49 | 59.12 | 26.2mi |
2019 | Result | WAVA | Distance | |
6 Oct | Basingstoke Half Marathon | 1:26:31 | 71.37 | 13.1mi |
8 Sep | Farnham Pilgrim Half Marathon | 1:28:09 | 70.05 | 13.1mi |
24 Aug | Basingstoke parkrun | 18:43 | 74.50 | 5km |
12 May | Festival 5k SB | 18:41 | 74.63 | 5km |
29 Apr | 1500m SCVAC Portsmouth SB | 4:54 | 77.48 | 1500m |
22 Mar | Jurassic Coast Challenge (Day 1) SB | 4:42:03 | 45.90 | 26.2mi |
27 Jan | Farnborough Half Marathon SB | 1:25:17 | 72.40 | 13.1mi |
2018 | Result | WAVA | Distance | |
1 Dec | Endurancelife Jurassic Coastal Path PB | 5:13:22 | 44.90 | 28.23mi |
28 Oct | SXC League - Pamber Forest | 0.00 | 5mi | |
16 May | Basingstoke Run 5k | 19:15 | 71.89 | 5km |
13 May | Festival 5k SB | 18:16 | 75.76 | 5km |
7 May | Shinfield 10k SB | 39:54 | 70.31 | 10km |
5 May | Basingstoke parkrun | 18:25 | 75.14 | 5km |
30 Apr | 1500m SCVAC Portsmouth SB | 4:50 | 77.95 | 1500m |
21 Apr | Basingstoke parkrun | 18:58 | 72.96 | 5km |
7 Apr | Basingstoke parkrun | 19:07 | 72.39 | 5km |
2017 | Result | WAVA | Distance | |
3 Dec | Mapledurham 10 | 1:06:50 | 68.74 | 10mi |
15 Oct | Tadley Runners 10 SB | 1:04:00 | 71.78 | 10mi |
8 Oct | SXC League - Pamber Forest | 33:42 | 66.20 | 5mi |
1 Oct | Basingstoke Half Marathon SB | 1:25:23 | 71.14 | 13.1mi |
5 Aug | Basingstoke parkrun | 18:02 | 76.16 | 5km |
29 Jul | Basingstoke parkrun | 18:14 | 75.33 | 5km |
10 Jul | SCVAL 800m SB | 2:19 | 77.92 | 800m |
22 May | SCVAC Hants 3000m SB | 10:17 | 77.93 | 3000m |
7 May | Festival 5k SB | 17:56 | 76.59 | 5km |
24 Apr | SCVAC Hants + Surrey League 1500m SB | 4:47 | 78.16 | 1500m |
2 Apr | Combe Gibbet to Overton | 1:50:39 | 67.93 | 16mi |
19 Mar | Reading Half Marathon | 1:26:03 | 70.59 | 13.1mi |
19 Feb | Bramley 10 | 0.00 | 10mi | |
22 Jan | SXC League - Manor Park Country Park PB | 31:32 | 70.21 | 5mi |
7 Jan | Basingstoke parkrun | 18:17 | 74.56 | 5km |
2 Jan | SXC League - Lord Wandsworth College | 34:12 | 64.73 | 5mi |
2016 | Result | WAVA | Distance | |
9 Oct | Trionium | 1:32:58 | 64.80 | 13.1mi |
2 Oct | Basingstoke Half Marathon | 1:29:38 | 67.21 | 13.1mi |
3 Aug | Yateley 10K Series - Race 3 | 39:02 | 70.74 | 10km |
17 Jul | Twist 10k | 43:41 | 63.21 | 10km |
13 Jul | Yateley 10K Series - Race 2 SB | 37:50 | 72.98 | 10km |
22 May | Festival 5k SB | 18:08 | 75.18 | 5km |
15 May | Hook 10 SB | 1:03:39 | 71.60 | 10mi |
24 Apr | London Marathon PB | 3:02:51 | 69.08 | 26.2mi |
20 Mar | Fleet Half Marathon SB | 1:28:13 | 68.29 | 13.1mi |
14 Feb | Bramley 20 SB | 2:24:45 | 65.45 | 20mi |
2015 | Result | WAVA | Distance | |
6 Dec | Tadley Runners Xmas XC 5.3 | 36:34 | 63.76 | 5.3mi |
25 Oct | The Stickler | 1:16:41 | 59.59 | 10.1mi |
11 Oct | Trionium Greensand Marathon SB | 3:45:24 | 55.62 | 26.2mi |
4 Oct | Basingstoke Half Marathon | 1:29:45 | 66.62 | 13.1mi |
27 Sep | Butser Hill Challenge SB | 38:23 | 57.23 | 5mi |
13 Sep | Farnham Pilgrim Half Marathon | 1:40:34 | 59.46 | 13.1mi |
6 Sep | BMHAC Dream Mile PB | 5:05 | 78.32 | 1mi |
8 Jul | Yateley 10K Series - Race 2 | 37:49 | 72.45 | 10km |
5 Jul | Tadley Runners Summer 10km Road Race | 39:01 | 70.22 | 10km |
27 Jun | Mont Blanc Cross PB | 5:25:26 | 20.16 | 23km |
7 Jun | Brackenwood Festival 5k SB | 17:48 | 76.02 | 5km |
25 May | Vitality London 10,000 SB | 37:21 | 73.35 | 10km |
17 May | Hook 10 SB | 1:03:04 | 71.71 | 10mi |
13 May | St Michael's Hospice 10k | 39:12 | 69.89 | 10km |
26 Apr | Marafun Southampton SB | 1:22:26 | 72.53 | 13.1mi |
12 Apr | Brighton Marathon | 0.00 | 26.2mi | |
22 Mar | Fleet Half Marathon | 1:31:49 | 65.12 | 13.1mi |
7 Feb | Basingstoke parkrun | 17:52 | 75.74 | 5km |
31 Jan | Basingstoke parkrun | 19:02 | 71.10 | 5km |
2014 | Result | WAVA | Distance | |
23 Nov | Bath Hilly Half | 1:44:19 | 56.93 | 13.1mi |
26 Oct | The Stickler | 1:13:54 | 61.41 | 10.1mi |
19 Oct | Tadley Runners 10 SB | 1:03:51 | 70.33 | 10mi |
5 Oct | Basingstoke Half Marathon SB | 1:29:23 | 66.44 | 13.1mi |
21 Sep | Farnham Pilgrim Marathon | 3:29:28 | 59.45 | 26.2mi |
6 Aug | Yateley 10K Series - Race 3 SB | 37:13 | 73.09 | 10km |
20 Jul | Brackenwood Festival 5k | 18:05 | 74.28 | 5km |
18 May | Hook 10 | 1:10:29 | 63.72 | 10mi |
12 May | SCVAC 800m - Winchester SB | 2:22 | 74.19 | 800m |
12 May | SCVAC 200m - Winchester PB | 28 | 78.23 | 200m |
28 Apr | 400m SCVAC Portsmouth PB | 1:01 | 75.15 | 400m |
28 Apr | 1500m SCVAC Portsmouth SB | 4:53 | 74.85 | 1500m |
6 Apr | Brighton Marathon SB | 3:05:48 | 67.02 | 26.2mi |
22 Mar | Basingstoke parkrun SB | 17:57 | 74.84 | 5km |
16 Mar | Cranleigh 21 PB | 2:25:47 | 67.50 | 21mi |
16 Feb | Bramley 20 PB | 2:15:55 | 68.71 | 20mi |
2013 | Result | WAVA | Distance | |
1 Dec | Tadley Runners Xmas XC 5.3 | 31:01 | 74.09 | 5.3mi |
27 Oct | The Stickler | 1:17:20 | 58.33 | 10.1mi |
20 Oct | Tadley Runners 10 | 1:04:45 | 68.94 | 10mi |
13 Oct | Todays Runner XC league 1 | 32:09 | 67.32 | 5mi |
6 Oct | Basingstoke Half Marathon | 1:23:56 | 70.34 | 13.1mi |
29 Sep | Mortimer 10k | 38:01 | 71.10 | 10km |
15 Sep | Farnham Pilgrim Half Marathon | 1:31:43 | 64.37 | 13.1mi |
8 Sep | BMHAC Dream Mile SB | 5:09 | 76.20 | 1mi |
17 Aug | Basingstoke parkrun SB | 17:56 | 74.36 | 5km |
7 Aug | Yateley 10K Series - Race 3 | 37:17 | 72.50 | 10km |
30 Jun | Brackenwood Festival 5k | 17:59 | 74.15 | 5km |
22 Jun | Trail Marathon Wales (Half Marathon) | 1:49:39 | 53.84 | 13.1mi |
10 Jun | SCVAC Hants + Surrey League 1500m PB | 4:41 | 77.46 | 1500m |
27 May | Vitality London 10,000 | 37:01 | 73.02 | 10km |
19 May | Hook 10 SB | 1:02:26 | 71.50 | 10mi |
13 May | SCVAC Hants&Surrey 800m PB | 2:18 | 75.60 | 800m |
14 Apr | Brighton Marathon SB | 3:30:18 | 58.86 | 26.2mi |
24 Mar | Cranleigh 15 PB | 1:56:28 | 58.56 | 15mi |
17 Mar | Fleet Half Marathon PB | 1:21:22 | 72.56 | 13.1mi |
3 Mar | Todays Runner XC Race 6 (Staunton Country Park) | 30:58 | 69.52 | 8km |
27 Jan | Todays Runner XC Race 5 (Manor Farm Country Park) | 32:04 | 67.13 | 8km |
20 Jan | Stubbington Green 10k SB | 36:50 | 72.97 | 10km |
2012 | Result | WAVA | Distance | |
30 Dec | Todays Runner XC Race 4 (Lord Wandsworth College) | 34:09 | 62.64 | 8km |
2 Dec | Tadley Runners Xmas XC 5.3 SB | 35:52 | 63.67 | 5.3mi |
11 Nov | Todays Runner XC Race 2 (Queen Elizabeth Country Park) | 33:22 | 64.11 | 8km |
14 Oct | Tadley Runners 10 | 1:18:47 | 56.36 | 10mi |
7 Oct | Basingstoke Half Marathon | 1:23:22 | 70.46 | 13.1mi |
16 Sep | Farnham Pilgrim Marathon SB | 3:22:47 | 60.73 | 26.2mi |
2 Sep | The Beast - Apocalypse Now-ish | 1:32:46 | 62.83 | 13mi |
5 Aug | Milland Valley 13 PB | 1:47:36 | 54.17 | 13mi |
1 Aug | Yateley 10K Series - Race 3 | 36:52 | 72.91 | 10km |
9 Jul | SCVAC 3000m PB | 10:01 | 77.14 | 3000m |
4 Jul | Yateley 10K Series - Race 2 | 36:55 | 72.81 | 10km |
1 Jul | Tadley Runners Summer 10km Road Race | 36:51 | 72.94 | 10km |
11 Jun | SCVAC Hants + Surrey League 5000m PB | 17:20 | 76.38 | 5000m |
11 Jun | SCVAC Hants + Surrey League 1500m SB | 4:43 | 76.34 | 1500m |
6 Jun | Yateley 10K Series - Race 1 PB | 36:50 | 72.97 | 10km |
20 May | Hook 10 PB | 1:01:25 | 72.30 | 10mi |
5 May | Basingstoke parkrun PB | 17:30 | 75.65 | 5km |
1 Apr | Reading Half Marathon SB | 1:21:37 | 71.97 | 13.1mi |
25 Mar | Fleet Half Marathon | 1:23:10 | 70.63 | 13.1mi |
10 Mar | Basingstoke parkrun | 17:39 | 75.01 | 5km |
25 Feb | English National XC Championships | 47:55 | 68.02 | 12km |
12 Feb | Bramley 20 SB | 2:24:31 | 63.91 | 20mi |
2011 | Result | WAVA | Distance | |
24 Dec | Basingstoke parkrun SB | 17:48 | 73.85 | 5km |
18 Dec | Portsmouth Coastal Waterside Marathon | 3:15:23 | 62.77 | 26.2mi |
20 Nov | Gosport Half Marathon SB | 1:25:05 | 68.75 | 13.1mi |
12 Nov | Basingstoke parkrun | 17:53 | 73.50 | 5km |
16 Oct | Tadley Runners 10 SB | 1:03:14 | 69.92 | 10mi |
2 Oct | Basingstoke Half Marathon | 1:28:11 | 66.33 | 13.1mi |
25 Sep | Windsor Half Marathon | 1:28:57 | 65.76 | 13.1mi |
31 Aug | Woodland 5 & a bit - Race 3 SB | 32:08 | 66.57 | 5mi |
27 Aug | Basingstoke parkrun | 17:54 | 73.43 | 5km |
23 Jul | Basingstoke parkrun | 18:09 | 72.42 | 5km |
6 Jul | Yateley 10K Series - Race 2 SB | 38:11 | 70.06 | 10km |
1 Jun | Yateley 10K Series - Race 1 | 39:46 | 67.27 | 10km |
29 Apr | Basingstoke parkrun (Royal Wedding special) | 18:10 | 72.35 | 5km |
22 Apr | Maidenhead Easter 10 | 1:09:45 | 63.38 | 10mi |
16 Apr | Basingstoke parkrun | 18:20 | 71.70 | 5km |
10 Apr | Brighton Marathon SB | 3:12:54 | 63.58 | 26.2mi |
20 Mar | Cranleigh 21 SB | 2:30:24 | 64.45 | 21mi |
13 Mar | Xmas Tadley XC - rescheduled PB | 34:55 | 65.06 | 5.3mi |
20 Feb | Bramley 20 SB | 2:21:54 | 64.82 | 20mi |
13 Feb | Wokingham Half Marathon | 1:28:47 | 65.89 | 13.1mi |
2010 | Result | WAVA | Distance | |
13 Nov | Basingstoke parkrun SB | 18:35 | 70.27 | 5km |
24 Oct | Great South Run SB | 1:07:24 | 65.35 | 10mi |
9 Oct | Basingstoke parkrun | 18:44 | 69.70 | 5km |
2 Oct | Basingstoke parkrun | 18:44 | 69.70 | 5km |
25 Sep | Basingstoke parkrun | 18:57 | 68.91 | 5km |
19 Sep | Farnham Pilgrim Marathon | 3:49:03 | 53.36 | 26.2mi |
22 Aug | Burnham Beeches Half Marathon | 1:33:21 | 62.45 | 13.1mi |
21 Aug | Basingstoke parkrun | 19:16 | 67.77 | 5km |
25 Jul | Down Tow Up Flow Thames Towpath Half Marathon | 1:34:44 | 61.54 | 13.1mi |
7 Jul | Yateley 10k series - Race 2 SB | 41:33 | 64.12 | 10km |
4 Jul | Tadley Runners Summer 10km Road Race | 42:33 | 62.61 | 10km |
26 Jun | Basingstoke parkrun | 19:30 | 66.96 | 5km |
12 Jun | Basingstoke parkrun | 18:55 | 69.03 | 5km |
16 May | Hook 10 | 1:08:12 | 64.58 | 10mi |
25 Apr | London Marathon SB | 3:44:47 | 54.38 | 26.2mi |
21 Mar | Reading Half Marathon SB | 1:33:04 | 62.64 | 13.1mi |
14 Feb | Bramley 20 SB | 2:43:00 | 56.24 | 20mi |
2009 | Result | WAVA | Distance | |
11 Oct | Walk to Cure Diabetes SB | 44:40 | 59.45 | 10km |
2001 | Result | WAVA | Distance | |
22 Jul | British Open SB | 49:00 | 53.88 | 10km |
2000 | Result | WAVA | Distance | |
19 Mar | Fleet Half Marathon SB | 2:00:00 | 48.31 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2024 | 136 | 179 | 97 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 412 |
2024 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2023 | 7 | 0 | 0 | 9 | 0 | 18 | 0 | 0 | 0 | 5 | 0 | 8 | 46 |
2023 | 78 | 128 | 130 | 101 | 147 | 101 | 170 | 169 | 113 | 93 | 106 | 103 | 1439 |
2022 | 57 | 28 | 98 | 105 | 93 | 82 | 132 | 139 | 94 | 75 | 99 | 47 | 1050 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 56 | 0 | 56 |
2021 | 87 | 128 | 79 | 111 | 98 | 102 | 59 | 139 | 141 | 123 | 85 | 65 | 1216 |
2020 | 101 | 136 | 135 | 56 | 108 | 136 | 142 | 179 | 141 | 74 | 22 | 97 | 1326 |
2019 | 60 | 54 | 34 | 48 | 26 | 9 | 26 | 23 | 3 | 25 | 0 | 0 | 308 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 5 |
2017 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 |
2017 | 129 | 81 | 112 | 139 | 26 | 0 | 0 | 99 | 64 | 8 | 0 | 0 | 658 |
2016 | 163 | 206 | 95 | 135 | 118 | 110 | 111 | 111 | 115 | 84 | 119 | 100 | 1468 |
2016 | 0 | 0 | 42 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 42 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 3 |
2015 | 127 | 69 | 85 | 110 | 87 | 87 | 111 | 140 | 142 | 85 | 91 | 128 | 1261 |
2015 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2014 | 125 | 120 | 117 | 103 | 110 | 63 | 100 | 145 | 80 | 102 | 120 | 147 | 1332 |
2014 | 0 | 0 | 0 | 10 | 0 | 46 | 8 | 0 | 15 | 0 | 0 | 0 | 79 |
2013 | 122 | 144 | 165 | 87 | 137 | 91 | 91 | 104 | 118 | 84 | 87 | 114 | 1342 |
2013 | 0 | 0 | 8 | 29 | 0 | 0 | 17 | 0 | 18 | 0 | 7 | 0 | 79 |
2012 | 108 | 128 | 156 | 138 | 103 | 118 | 138 | 191 | 116 | 58 | 86 | 94 | 1436 |
2012 | 15 | 7 | 0 | 3 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 |
2011 | 109 | 139 | 143 | 97 | 89 | 115 | 123 | 161 | 118 | 143 | 170 | 119 | 1527 |
2011 | 0 | 0 | 0 | 29 | 0 | 12 | 51 | 0 | 2 | 0 | 2 | 3 | 99 |
2010 | 103 | 111 | 144 | 121 | 89 | 92 | 67 | 134 | 108 | 85 | 70 | 85 | 1210 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 6 | 19 | 31 | 40 | 54 | 157 |
2001 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 6 |
2000 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 1mi - 8:44(8:44/mi) 128/172bpm [1118b/mi] 85cal 86/90rpm 244/303W 6.87/8.59mph 2) 1mi - 7:48(7:48/mi) 150/180bpm [1169b/mi] 131cal 86/90rpm 248/326W 7.7/8.86mph 3) 1mi - 6:59(6:59/mi) 133/142bpm [928b/mi] 50cal 89/93rpm 288/327W 8.6/9.33mph 4) 1mi - 6:58(6:58/mi) 141/144bpm [983b/mi] 108cal 90/93rpm 297/340W 8.61/9.6mph 5) 1mi - 7:00(7:00/mi) 140/146bpm [980b/mi] 74cal 90/93rpm 286/337W 8.57/10.07mph 6) 1mi - 7:18(7:18/mi) 144/146bpm [1051b/mi] 102cal 91/93rpm 284/337W 8.22/10.25mph 7) 1mi - 6:54(6:54/mi) 144/149bpm [993b/mi] 91cal 92/94rpm 287/320W 8.7/10.25mph 8) 1mi - 8:51(8:51/mi) 129/153bpm [1141b/mi] 91cal 87/93rpm 239/344W 6.78/10.47mph 9) 0.48mi - 4:39(9:38/mi) 109/120bpm [1049b/mi] 19cal 86/92rpm 202/268W 6.23/8.03mph Add a comment
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Split Summary
=== 1) 0.11mi - 55(8:31/mi) 119/132bpm [1014b/mi] 1cal 90/92rpm 287/318W 7.04/8.57mph 2) 0.43mi - 3:29(8:06/mi) 137/141bpm [1110b/mi] 1cal 90/93rpm 268/301W 7.41/9.1mph 3) 0.56mi - 4:22(7:47/mi) 143/146bpm [1114b/mi] 120cal 91/95rpm 263/301W 7.7/9.1mph 4) 1mi - 8:13(8:13/mi) 146/150bpm [1200b/mi] 108cal 92/95rpm 259/317W 7.3/8.66mph 5) 1mi - 8:11(8:10/mi) 146/150bpm [1193b/mi] 87cal 92/95rpm 256/317W 7.34/8.66mph 6) 1mi - 6:59(6:59/mi) 148/153bpm [1035b/mi] 141cal 91/95rpm 268/314W 8.58/10.63mph 7) 1.16mi - 8:06(6:59/mi) 149/155bpm [1041b/mi] 172cal 91/95rpm 276/320W 8.58/11.14mph 8) 0.47mi - 3:37(7:39/mi) 149/153bpm [1140b/mi] 51cal 92/95rpm 277/346W 7.84/9.69mph 9) 1.16mi - 7:23(6:21/mi) 149/154bpm [945b/mi] 98cal 91/94rpm 299/331W 9.46/11.83mph 10) 1mi - 6:23(6:23/mi) 150/155bpm [958b/mi] 72cal 91/94rpm 297/331W 9.39/11.83mph 11) 0.29mi - 2:08(7:16/mi) 151/155bpm [1098b/mi] 72cal 92/94rpm 272/323W 8.25/10.49mph 12) 0.4mi - 2:56(7:20/mi) 154/158bpm [1129b/mi] 72cal 92/104rpm 259/317W 8.18/11.92mph 13) 0.17mi - 1:36(9:14/mi) 157/159bpm [1449b/mi] 132cal 88/93rpm 260/300W 6.5/11.34mph 14) 1.02mi - 7:54(7:44/mi) 150/154bpm [1159b/mi] 99cal 90/112rpm 255/332W 7.76/11.07mph 15) 1mi - 8:07(8:07/mi) 150/154bpm [1218b/mi] 136cal 91/112rpm 251/332W 7.39/11.07mph 16) 1mi - 11:07(11:07/mi) 152/157bpm [1691b/mi] 170cal 88/97rpm 241/298W 5.39/7.81mph 17) 1mi - 8:03(8:03/mi) 149/155bpm [1198b/mi] 107cal 91/100rpm 249/297W 7.46/9.73mph 18) 1mi - 8:18(8:18/mi) 144/150bpm [1196b/mi] 95cal 90/98rpm 237/281W 7.23/9.44mph 19) 0.15mi - 1:28(9:39/mi) 151/153bpm [1456b/mi] 16cal 90/93rpm 225/278W 6.22/10.74mph 20) 0.17mi - 1:33(8:54/mi) 145/148bpm [1290b/mi] 28cal 91/93rpm 260/298W 6.74/9.51mph 21) 0.59mi - 6:21(10:50/mi) 150/154bpm [1626b/mi] 96cal 85/94rpm 249/307W 5.54/10.63mph 22) 0.43mi - 3:11(7:25/mi) 147/150bpm [1090b/mi] 96cal 94/106rpm 246/288W 8.09/11.12mph 23) 1mi - 9:47(9:47/mi) 150/156bpm [1467b/mi] 222cal 92/95rpm 248/349W 6.14/8.88mph 24) 1mi - 8:01(8:01/mi) 148/156bpm [1187b/mi] 115cal 92/97rpm 253/324W 7.48/11.25mph 25) 0.19mi - 1:04(5:40/mi) 154/156bpm [873b/mi] 31cal 91/96rpm 313/327W 10.58/11.25mph Add a comment
Split Summary
=== 1) 0.67mi - 6:47(10:10/mi) 109/122bpm [1103b/mi] 165/182rpm Add a comment
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Split Summary
=== 1) 0.13mi - 1:53(15:03/mi) 82/99bpm [1235b/mi] 5cal 78/92rpm 153/286W 3.98/7.87mph 2) 0.18mi - 3:45(21:02/mi) 102/122bpm [2145b/mi] 31cal 71/95rpm 155/335W 2.85/7.11mph 3) 0.33mi - 3:35(10:55/mi) 102/115bpm [1114b/mi] 18cal 89/95rpm 191/270W 5.49/6.55mph 4) 0.75mi - 10:52(14:28/mi) 120/132bpm [1736b/mi] 101cal 75/96rpm 193/281W 4.15/5.95mph 5) 0.31mi - 6:24(20:36/mi) 96/117bpm [1978b/mi] 48cal 70/110rpm 101/204W 2.91/5.93mph 6) 0.91mi - 11:19(12:26/mi) 117/135bpm [1455b/mi] 103cal 83/101rpm 183/335W 4.83/7.47mph 7) 0.3mi - 3:22(11:08/mi) 114/125bpm [1268b/mi] 26cal 87/94rpm 182/264W 5.39/6.49mph 8) 0.61mi - 10:23(17:06/mi) 126/144bpm [2155b/mi] 105cal 65/92rpm 190/306W 3.51/6.38mph 9) 1mi - 11:50(11:50/mi) 118/144bpm [1397b/mi] 101cal 77/93rpm 199/306W 5.07/7.23mph 10) 1mi - 9:49(9:49/mi) 103/115bpm [1011b/mi] 45cal 90/105rpm 184/239W 6.11/7.52mph 11) 0.02mi - 19(17:13/mi) 100/104bpm [1721b/mi] 3cal 85/88rpm 158/212W 3.49/6.78mph Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1mi - 8:12(8:12/mi) 110/123bpm [903b/mi] 70cal 88/254rpm 257/327W 7.31/9.08mph 2) 1mi - 7:21(7:21/mi) 120/124bpm [882b/mi] 67cal 87/91rpm 268/306W 8.16/10.29mph 3) 1mi - 7:22(7:22/mi) 123/135bpm [906b/mi] 82cal 88/91rpm 272/314W 8.15/9.08mph 4) 1mi - 7:06(7:06/mi) 138/143bpm [979b/mi] 95cal 89/93rpm 291/338W 8.46/9.93mph 5) 1mi - 7:19(7:19/mi) 136/143bpm [994b/mi] 85cal 89/93rpm 279/314W 8.21/9.28mph 6) 1mi - 7:00(7:00/mi) 141/150bpm [987b/mi] 91cal 91/93rpm 288/349W 8.57/10.11mph 7) 1mi - 6:39(6:39/mi) 152/156bpm [1010b/mi] 96cal 93/95rpm 308/349W 9.03/10.13mph 8) 1mi - 6:35(6:35/mi) 157/159bpm [1033b/mi] 124cal 93/96rpm 316/386W 9.12/10.4mph 9) 0.7mi - 5:50(8:22/mi) 137/159bpm [1147b/mi] 66cal 89/94rpm 238/346W 7.17/11.77mph Add a comment
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Split Summary
=== 1) 1mi - 9:25(9:25/mi) 101/116bpm [951b/mi] 67cal 86/91rpm 225/276W 6.37/6.96mph 2) 1mi - 8:17(8:17/mi) 110/121bpm [912b/mi] 63cal 87/92rpm 238/282W 7.24/8.16mph 3) 1mi - 7:47(7:47/mi) 118/126bpm [919b/mi] 82cal 88/91rpm 254/303W 7.71/9.86mph 4) 1mi - 7:55(7:55/mi) 121/125bpm [957b/mi] 79cal 88/92rpm 253/281W 7.59/9.19mph 5) 0.73mi - 6:00(8:13/mi) 124/133bpm [1019b/mi] 67cal 88/94rpm 255/292W 7.3/7.67mph Add a comment
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Add a comment
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Split Summary
=== 1) 1mi - 9:03(9:03/mi) 109/129bpm [986b/mi] 78cal 84/95rpm 224/312W 6.63/9.46mph 2) 1mi - 7:37(7:37/mi) 131/142bpm [998b/mi] 87cal 88/91rpm 272/316W 7.87/9.53mph 3) 1mi - 7:30(7:30/mi) 136/141bpm [1021b/mi] 76cal 88/93rpm 265/309W 7.99/9.15mph 4) 1mi - 8:12(8:12/mi) 137/142bpm [1124b/mi] 135cal 89/92rpm 257/317W 7.31/9.93mph 5) 1mi - 9:54(9:54/mi) 130/140bpm [1287b/mi] 85cal 87/93rpm 233/305W 6.06/9.37mph 6) 1mi - 9:25(9:25/mi) 134/139bpm [1261b/mi] 135cal 89/92rpm 243/292W 6.37/7.23mph 7) 1mi - 10:46(10:46/mi) 113/141bpm [1216b/mi] 77cal 77/94rpm 187/300W 5.57/9.15mph 8) 1mi - 7:27(7:27/mi) 125/139bpm [932b/mi] 48cal 86/90rpm 257/300W 8.05/9.22mph 9) 1mi - 8:07(8:07/mi) 134/140bpm [1088b/mi] 112cal 89/92rpm 254/288W 7.39/8.68mph 10) 1mi - 9:17(9:17/mi) 131/138bpm [1215b/mi] 106cal 88/93rpm 236/307W 6.47/8.37mph 11) 1mi - 9:40(9:40/mi) 126/132bpm [1217b/mi] 87cal 86/91rpm 211/275W 6.21/8.16mph 12) 1mi - 8:37(8:37/mi) 127/134bpm [1095b/mi] 74cal 89/91rpm 232/271W 6.96/7.92mph 13) 1mi - 7:58(7:58/mi) 130/134bpm [1037b/mi] 78cal 89/93rpm 252/295W 7.53/8.72mph 14) 1mi - 7:54(7:54/mi) 132/135bpm [1043b/mi] 99cal 89/92rpm 256/284W 7.59/8.55mph 15) 1mi - 7:15(7:15/mi) 135/139bpm [979b/mi] 87cal 89/92rpm 268/309W 8.27/10.31mph 16) 1mi - 9:05(9:05/mi) 131/144bpm [1190b/mi] 92cal 88/94rpm 233/324W 6.6/9.84mph 17) 1mi - 8:04(8:04/mi) 129/135bpm [1040b/mi] 85cal 89/91rpm 246/278W 7.44/8.1mph 18) 1mi - 8:36(8:36/mi) 131/136bpm [1126b/mi] 83cal 89/90rpm 233/258W 6.98/7.74mph 19) 1mi - 12:05(12:05/mi) 111/127bpm [1341b/mi] 54cal 77/92rpm 163/267W 4.96/7.9mph 20) 0.51mi - 4:37(9:05/mi) 124/129bpm [1127b/mi] 67cal 88/92rpm 222/262W 6.6/8.5mph Add a comment
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Split Summary
=== 1) 1mi - 8:43(8:43/mi) 114/124bpm [994b/mi] 80cal 87/94rpm 233/293W 6.88/10.47mph 2) 1mi - 7:46(7:46/mi) 127/133bpm [986b/mi] 93cal 90/93rpm 270/310W 7.73/9.33mph 3) 1mi - 7:29(7:29/mi) 129/135bpm [965b/mi] 81cal 91/94rpm 271/300W 8.02/10.11mph 4) 1mi - 7:44(7:44/mi) 133/137bpm [1028b/mi] 84cal 91/94rpm 273/331W 7.77/9.55mph 5) 1mi - 7:36(7:36/mi) 128/136bpm [972b/mi] 86cal 90/93rpm 266/323W 7.9/9.24mph 6) 1mi - 8:04(8:04/mi) 127/136bpm [1024b/mi] 79cal 88/93rpm 266/306W 7.44/9.37mph 7) 1mi - 8:43(8:43/mi) 121/132bpm [1055b/mi] 57cal 88/92rpm 255/303W 6.89/9.01mph 8) 1mi - 7:15(7:15/mi) 129/133bpm [936b/mi] 98cal 89/91rpm 276/323W 8.27/10.6mph 9) 1mi - 8:01(8:01/mi) 128/134bpm [1026b/mi] 74cal 90/93rpm 265/301W 7.48/10.42mph 10) 1mi - 7:18(7:18/mi) 126/134bpm [919b/mi] 83cal 88/91rpm 272/322W 8.23/10.92mph 11) 1mi - 7:40(7:40/mi) 128/132bpm [982b/mi] 76cal 89/91rpm 268/306W 7.82/10.56mph 12) 0.83mi - 6:25(7:46/mi) 126/134bpm [979b/mi] 63cal 90/92rpm 264/294W 7.72/8.46mph Add a comment
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Split Summary
=== 1) 1mi - 8:22(8:22/mi) 112/123bpm [937b/mi] 74cal 87/90rpm 246/292W 7.17/7.7mph 2) 1mi - 7:43(7:43/mi) 122/130bpm [940b/mi] 77cal 88/102rpm 264/308W 7.78/9.51mph 3) 0.39mi - 3:00(7:38/mi) 140/150bpm [1068b/mi] 60cal 91/96rpm 308/381W 7.87/9.71mph 4) 0.42mi - 3:00(7:09/mi) 123/141bpm [879b/mi] 23cal 87/91rpm 260/314W 8.4/10.13mph 5) 0.43mi - 3:00(6:55/mi) 143/154bpm [990b/mi] 52cal 92/97rpm 322/347W 8.67/9.69mph 6) 0.36mi - 3:00(8:15/mi) 122/152bpm [1007b/mi] 28cal 87/93rpm 224/304W 7.27/9.64mph 7) 0.44mi - 3:00(6:53/mi) 145/155bpm [999b/mi] 35cal 94/99rpm 324/359W 8.71/10.07mph 8) 0.33mi - 3:00(9:06/mi) 118/153bpm [1073b/mi] 37cal 88/95rpm 204/306W 6.6/8.41mph 9) 0.44mi - 3:00(6:50/mi) 144/157bpm [984b/mi] 32cal 93/95rpm 327/361W 8.78/10.38mph 10) 0.34mi - 3:00(8:54/mi) 118/154bpm [1050b/mi] 33cal 85/92rpm 209/303W 6.74/8.68mph 11) 0.46mi - 3:00(6:31/mi) 147/160bpm [958b/mi] 45cal 95/98rpm 335/366W 9.2/10.67mph 12) 0.32mi - 3:00(9:17/mi) 125/156bpm [1161b/mi] 32cal 89/96rpm 218/315W 6.46/8.88mph 13) 0.29mi - 2:15(7:49/mi) 111/124bpm [868b/mi] 19cal 88/96rpm 235/298W 7.67/9.44mph Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 1mi - 9:49(9:49/mi) 93/114bpm [914b/mi] 74cal 79/89rpm 198/323W 6.11/8.97mph 2) 1mi - 9:54(9:54/mi) 106/123bpm [1049b/mi] 97cal 84/91rpm 218/297W 6.06/8.21mph 3) 0.62mi - 5:15(8:27/mi) 107/119bpm [904b/mi] 55cal 87/90rpm 235/277W 7.1/8.32mph Add a comment
Split Summary
=== 1) 1mi - 9:02(9:02/mi) 106/118bpm [958b/mi] 81cal 87/91rpm 235/324W 6.64/8.21mph 2) 1mi - 7:52(7:52/mi) 123/133bpm [968b/mi] 111cal 88/92rpm 262/323W 7.62/9.64mph 3) 0.76mi - 6:17(8:16/mi) 120/125bpm [992b/mi] 73cal 89/91rpm 251/322W 7.25/8.25mph Add a comment
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1) 1mi - 7:52(7:52/mi) 113/126bpm [888b/mi] 87cal 87/90rpm 260/289W 7.63/8.25mph
2) 1mi - 7:44(7:44/mi) 127/140bpm [982b/mi] 102cal 88/92rpm 275/328W 7.76/8.28mph 3) 1mi - 6:40(6:40/mi) 144/147bpm [960b/mi] 104cal 90/93rpm 306/352W 9/10.78mph 4) 1mi - 6:29(6:29/mi) 149/155bpm [966b/mi] 112cal 91/95rpm 307/346W 9.25/10.16mph 5) 1mi - 6:25(6:25/mi) 153/160bpm [981b/mi] 109cal 91/94rpm 304/381W 9.35/11.05mph 6) 1mi - 6:34(6:34/mi) 155/160bpm [1018b/mi] 107cal 92/95rpm 303/337W 9.14/10.92mph 7) 1mi - 8:28(8:28/mi) 138/165bpm [1168b/mi] 130cal 89/96rpm 254/350W 7.09/10.96mph 8) 0.67mi - 5:59(8:53/mi) 125/132bpm [1110b/mi] 63cal 89/90rpm 238/260W 6.76/7.29mph Add a comment
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1) 1mi - 8:11(8:11/mi) 110/126bpm [900b/mi] 65cal 86/90rpm 256/312W 7.33/7.85mph
2) 1mi - 7:43(7:43/mi) 114/120bpm [880b/mi] 101cal 87/91rpm 260/313W 7.77/10.31mph 3) 1mi - 7:40(7:40/mi) 117/122bpm [896b/mi] 59cal 87/91rpm 265/287W 7.84/8.48mph 4) 1mi - 7:41(7:41/mi) 122/129bpm [937b/mi] 110cal 88/92rpm 262/305W 7.81/9.4mph 5) 1mi - 7:23(7:23/mi) 128/133bpm [946b/mi] 76cal 88/91rpm 277/302W 8.12/9.82mph 6) 1mi - 7:57(7:57/mi) 127/133bpm [1011b/mi] 90cal 88/90rpm 268/323W 7.54/8.57mph 7) 0.44mi - 3:22(7:39/mi) 118/127bpm [902b/mi] 56cal 88/99rpm 252/307W 7.85/10.33mph Add a comment
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1) 1mi - 8:49(8:49/mi) 109/125bpm [962b/mi] 81cal 85/89rpm 233/315W 6.8/9.46mph
2) 1mi - 8:10(8:10/mi) 117/140bpm [956b/mi] 90cal 86/93rpm 246/320W 7.35/9.26mph 3) 0.4mi - 3:00(7:25/mi) 136/144bpm [1008b/mi] 46cal 89/93rpm 302/329W 8.1/9.26mph 4) 0.36mi - 3:00(8:20/mi) 118/141bpm [984b/mi] 13cal 86/89rpm 229/283W 7.19/9.17mph 5) 0.42mi - 3:00(7:07/mi) 140/151bpm [995b/mi] 62cal 89/92rpm 311/347W 8.44/10.78mph 6) 0.37mi - 3:00(8:00/mi) 126/152bpm [1009b/mi] 41cal 87/92rpm 238/318W 7.49/9.28mph 7) 0.42mi - 3:00(7:10/mi) 141/152bpm [1011b/mi] 45cal 90/94rpm 316/359W 8.37/9.98mph 8) 0.37mi - 3:00(8:08/mi) 126/152bpm [1024b/mi] 31cal 87/92rpm 233/328W 7.38/8.9mph 9) 0.43mi - 3:00(7:01/mi) 143/153bpm [1003b/mi] 28cal 91/93rpm 321/352W 8.56/9.93mph 10) 0.33mi - 3:00(9:08/mi) 119/152bpm [1086b/mi] 47cal 82/93rpm 210/308W 6.57/8.77mph 11) 0.21mi - 1:57(9:17/mi) 119/123bpm [1104b/mi] 20cal 87/88rpm 243/264W 6.46/6.89mph Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1mi - 9:06(9:06/mi) 103/116bpm [938b/mi] 85cal 84/91rpm 230/318W 6.59/8.68mph
2) 1mi - 8:14(8:14/mi) 115/123bpm [948b/mi] 87cal 87/89rpm 251/342W 7.28/8.3mph 3) 1mi - 7:43(7:43/mi) 117/122bpm [904b/mi] 93cal 87/91rpm 260/298W 7.77/8.59mph 4) 1mi - 9:01(9:01/mi) 111/120bpm [1002b/mi] 71cal 87/90rpm 232/315W 6.65/8.97mph 5) 1mi - 8:16(8:16/mi) 117/124bpm [967b/mi] 79cal 88/91rpm 247/319W 7.26/12.39mph 6) 0.11mi - 57(8:40/mi) 122/126bpm [1057b/mi] 28cal 85/87rpm 256/280W 6.92/8.66mph Add a comment
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1) 1mi - 9:04(9:04/mi) 114/181bpm [1034b/mi] 48cal 86/254rpm 232/315W 6.61/8.75mph
2) 1mi - 8:26(8:26/mi) 119/136bpm [1004b/mi] 100cal 88/93rpm 246/324W 7.11/9.06mph 3) 0.57mi - 4:02(7:07/mi) 130/134bpm [924b/mi] 80cal 88/89rpm 280/306W 8.44/9.89mph Add a comment
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1) 0.1mi - 57(9:02/mi) 120/132bpm [1084b/mi] 4cal 89/93rpm 279/327W 6.64/8.41mph
2) 0.56mi - 5:04(9:04/mi) 135/143bpm [1224b/mi] 73cal 90/92rpm 266/317W 6.61/9.48mph 3) 0.59mi - 4:48(8:10/mi) 139/145bpm [1135b/mi] 45cal 90/115rpm 247/305W 7.35/9.89mph 4) 0.36mi - 3:20(9:13/mi) 148/154bpm [1365b/mi] 89cal 91/93rpm 255/308W 6.51/11.77mph 5) 0.12mi - 1:09(9:18/mi) 146/151bpm [1358b/mi] 23cal 89/90rpm 257/309W 6.45/11.43mph 6) 0.3mi - 2:15(7:36/mi) 146/151bpm [1111b/mi] 29cal 90/93rpm 248/285W 7.89/9.73mph 7) 0.42mi - 3:20(7:52/mi) 144/150bpm [1133b/mi] 59cal 91/99rpm 263/311W 7.63/9.95mph 8) 1mi - 8:37(8:37/mi) 144/150bpm [1240b/mi] 130cal 91/94rpm 259/310W 6.97/8.39mph 9) 1mi - 8:29(8:29/mi) 142/147bpm [1203b/mi] 127cal 90/93rpm 252/304W 7.08/8.39mph 10) 0.32mi - 2:39(8:21/mi) 140/144bpm [1168b/mi] 28cal 89/91rpm 267/295W 7.19/9.4mph 11) 0.77mi - 7:19(9:27/mi) 146/152bpm [1380b/mi] 113cal 90/93rpm 249/321W 6.35/9.55mph 12) 0.13mi - 1:05(8:13/mi) 146/149bpm [1201b/mi] 18cal 91/96rpm 267/296W 7.3/11.1mph 13) 0.28mi - 2:39(9:38/mi) 148/155bpm [1425b/mi] 39cal 89/91rpm 237/283W 6.23/8.3mph 14) 1mi - 7:49(7:49/mi) 143/149bpm [1117b/mi] 115cal 89/95rpm 246/305W 7.68/10.87mph 15) 0.22mi - 1:47(7:56/mi) 144/149bpm [1142b/mi] 35cal 89/92rpm 230/256W 7.57/8.5mph 16) 0.4mi - 2:57(7:28/mi) 143/146bpm [1069b/mi] 40cal 90/94rpm 272/291W 8.03/9.93mph 17) 1.23mi - 12:42(10:19/mi) 141/150bpm [1454b/mi] 175cal 88/99rpm 231/295W 5.82/9.06mph 18) 1mi - 9:44(9:44/mi) 139/147bpm [1354b/mi] 138cal 88/99rpm 227/295W 6.16/9.06mph 19) 0.68mi - 5:43(8:24/mi) 136/147bpm [1142b/mi] 79cal 90/105rpm 227/302W 7.15/10.83mph 20) 0.07mi - 29(7:16/mi) 146/150bpm [1061b/mi] 6cal 90/104rpm 235/279W 8.25/10.92mph 21) 0.29mi - 2:44(9:25/mi) 142/152bpm [1338b/mi] 34cal 89/93rpm 229/281W 6.37/10.8mph 22) 0.84mi - 9:13(10:59/mi) 143/151bpm [1570b/mi] 138cal 82/92rpm 226/296W 5.46/8.59mph 23) 0.17mi - 1:39(9:32/mi) 142/150bpm [1353b/mi] 22cal 84/106rpm 219/252W 6.3/9.44mph 24) 0.23mi - 2:29(10:39/mi) 143/151bpm [1522b/mi] 26cal 76/92rpm 211/249W 5.64/8.81mph 25) 0.12mi - 1:11(9:31/mi) 137/145bpm [1305b/mi] 26cal 90/93rpm 250/283W 6.3/9.75mph 26) 0.31mi - 2:37(8:26/mi) 138/144bpm [1164b/mi] 59cal 90/92rpm 233/272W 7.11/9.26mph 27) 0.36mi - 3:02(8:31/mi) 139/145bpm [1184b/mi] 32cal 89/99rpm 232/265W 7.04/9.48mph 28) 0.12mi - 59(7:52/mi) 138/142bpm [1087b/mi] 22cal 89/94rpm 219/256W 7.62/7.87mph 29) 0.35mi - 3:15(9:11/mi) 134/140bpm [1230b/mi] 16cal 89/92rpm 223/259W 6.54/8.25mph 30) 0.2mi - 1:50(9:22/mi) 141/146bpm [1321b/mi] 42cal 89/96rpm 228/285W 6.41/8.32mph 31) 0.1mi - 1:06(11:00/mi) 141/144bpm [1550b/mi] 16cal 89/94rpm 241/280W 5.46/8.12mph 32) 0.53mi - 4:54(9:19/mi) 142/148bpm [1322b/mi] 76cal 90/97rpm 228/282W 6.44/9.64mph 33) 0.13mi - 1:14(9:38/mi) 141/144bpm [1359b/mi] 18cal 91/97rpm 246/278W 6.23/9.44mph 34) 0.16mi - 1:19(8:29/mi) 144/146bpm [1221b/mi] 18cal 91/100rpm 232/255W 7.08/8.57mph 35) 0.12mi - 1:18(10:26/mi) 141/145bpm [1471b/mi] 37cal 91/101rpm 215/268W 5.75/8.19mph 36) 0.32mi - 3:33(10:55/mi) 144/152bpm [1572b/mi] 48cal 84/95rpm 215/271W 5.5/7.99mph 37) 0.9mi - 8:02(8:58/mi) 137/142bpm [1229b/mi] 95cal 90/111rpm 215/293W 6.69/9.51mph 38) 0.13mi - 1:23(10:55/mi) 146/149bpm [1593b/mi] 25cal 86/96rpm 223/277W 5.5/8.72mph 39) 0.13mi - 1:20(10:07/mi) 139/143bpm [1407b/mi] 112cal 90/92rpm 247/262W 5.93/8.61mph 40) 0.7mi - 8:55(12:39/mi) 143/150bpm [1810b/mi] 145cal 83/103rpm 201/269W 4.74/7.56mph 41) 1mi - 7:39(7:39/mi) 141/146bpm [1078b/mi] 98cal 89/95rpm 240/312W 7.85/11.68mph 42) 0.4mi - 4:01(9:59/mi) 144/148bpm [1439b/mi] 44cal 90/99rpm 223/264W 6.01/8.66mph 43) 0.19mi - 2:02(10:54/mi) 145/149bpm [1582b/mi] 44cal 88/96rpm 219/257W 5.5/8.03mph 44) 1mi - 10:40(10:40/mi) 143/147bpm [1525b/mi] 166cal 86/92rpm 218/283W 5.63/8.28mph 45) 0.14mi - 1:21(9:47/mi) 140/144bpm [1370b/mi] 25cal 87/101rpm 221/294W 6.13/8.57mph 46) 0.42mi - 4:04(9:45/mi) 141/146bpm [1375b/mi] 49cal 83/91rpm 213/263W 6.15/8.52mph 47) 0.73mi - 6:03(8:15/mi) 140/143bpm [1156b/mi] 85cal 88/96rpm 237/280W 7.27/10.22mph 48) 0.39mi - 3:16(8:24/mi) 140/144bpm [1176b/mi] 34cal 88/90rpm 230/259W 7.14/7.9mph 49) 1mi - 7:50(7:50/mi) 140/143bpm [1096b/mi] 91cal 89/91rpm 242/269W 7.66/9.01mph 50) 1mi - 7:42(7:42/mi) 140/145bpm [1078b/mi] 112cal 89/98rpm 236/264W 7.79/10.16mph 51) 0.36mi - 3:42(10:24/mi) 139/143bpm [1444b/mi] 39cal 81/91rpm 206/254W 5.77/8.52mph 52) 0.1mi - 1:11(11:20/mi) 138/141bpm [1564b/mi] 31cal 83/92rpm 212/263W 5.29/9.22mph 53) 0.19mi - 1:58(10:07/mi) 140/144bpm [1416b/mi] 29cal 77/89rpm 215/270W 5.93/9.69mph 54) 0.33mi - 2:55(8:49/mi) 140/143bpm [1235b/mi] 29cal 84/97rpm 220/291W 6.8/11.61mph 55) 0.69mi - 8:05(11:39/mi) 140/148bpm [1632b/mi] 110cal 77/91rpm 205/269W 5.15/8.3mph 56) 0.49mi - 3:42(7:31/mi) 138/143bpm [1037b/mi] 50cal 89/92rpm 239/270W 7.98/9.71mph Add a comment
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