Hi ,
It looks like you're using an ad blocker. I understand. No-one likes ads.

But our site costs money to operate, and I need to eat.

Please consider enabling ads for our website, or making a voluntary donation. If you donate, I can turn off the ads for you for a period of time. Average donations are about £3.50 per month, so a tenner would give you three months ad free.

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Thanks,
Ian Williams aka Fetch

Enaoslm M40

About
Race Times
All Races
Mileage
Training

  • Races
    154

  • Miles
    10240

  • Miles
    0

  • Miles
    336

  • WAVA
    77.92%

  • 200m
    28

  • 400m
    1:01

  • 800m
    2:18

  • 1500m
    4:41

  • Mile
    5:05

  • 3000m
    10:01

  • 5000m
    17:20

  • 5k
    17:30

  • 5M
    31:32

  • 10k
    36:50

  • 10M
    1:01:25

  • Half
    1:21:22

  • 20M
    2:15:55

  • Mara
    3:02:51

About Me

After years of playing football I've switched to running. Been training seriously since September 2009 and been improving ever since. Can't wait to run now, I'm hooked!
Not improving anymore but still enjoy it 😉

Race Standard

Marlin (74)

Current Status

Training for Reading Half

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