Enaoslm

Last on at 7am, 8th Aug 2024

M45

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About Me
After years of playing football I've switched to running. Been training seriously since September 2009 and been improving ever since. Can't wait to run now, I'm hooked! Not improving anymore but still enjoy it 😉 Show More...

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Recent Training
15th Sep	General	3.2mi	1:57:48
15th Sep	General	18.3mi	3:31:20
14th Sep	General	2.6mi	1:17:17
14th Sep	General	3.8mi	2:05:59
10th Sep	General	5.1mi	39:14

12 Month Benchmarks	Run
Mile	5:28
5k	18:19
5mi	33:09
10k	41:17
10mi	1:13:03
Half	1:39:15
20mi	2:50:07
Mara	3:59:56

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2000	2001	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
200m	1								28 78.23											28 3:45/mi	78.23
400m	1								1:01 75.15											1:01 4:05/mi	75.15
800m	3							2:18 75.60	2:22 74.19			2:19 77.92								2:18 4:38/mi	77.92
1500m	6						4:43 76.34	4:41 77.46	4:53 74.85			4:47 78.16	4:50 77.95	4:54 77.48						4:41 5:01/mi	78.16
1mi	2							5:09 76.20		5:05 78.32										5:05 5:05/mi	78.32
3000m	2						10:01 77.14					10:17 77.93								10:01 5:22/mi	77.93
5km	39				18:35 70.27	17:48 73.85	17:30 75.65	17:56 74.36	17:57 74.84	17:48 76.02	18:08 75.18	17:56 76.59	18:16 75.76	18:41 74.63		18:40 75.85	19:11 74.38		18:19 79.13	17:30 5:38/mi	79.13
5mi	6					32:08 66.57				38:23 57.23		31:32 70.21								31:32 6:18/mi	70.21
5.3mi	4					34:55 65.06	35:52 63.67													34:55 6:35/mi	65.06
10km	23		49:00 53.88	44:40 59.45	41:33 64.12	38:11 70.06	36:50 72.97	36:50 73.02	37:13 73.09	37:21 73.35	37:50 72.98		39:54 70.31							36:50 5:56/mi	73.35
10mi	14				1:07:24 65.35	1:03:14 69.92	1:01:25 72.30	1:02:26 71.50	1:03:51 70.33	1:03:04 71.71	1:03:39 71.60	1:04:00 71.78								1:01:25 6:09/mi	72.30
13mi	2						1:47:36 54.17													1:47:36 8:17/mi	54.17
13.1mi	30	2:00:00 48.31			1:33:04 62.64	1:25:05 68.75	1:21:37 71.97	1:21:22 72.56	1:29:23 66.44	1:22:26 72.53	1:28:13 68.29	1:25:23 71.14		1:25:17 72.40		1:28:46 70.73				1:21:22 6:13/mi	72.56
23km	1									5:25:26 20.16										5:25:26 22:46/mi	20.16
15mi	1							1:56:28 58.56												1:56:28 7:46/mi	58.56
20mi	5				2:43:00 56.24	2:21:54 64.82	2:24:31 63.91		2:15:55 68.71		2:24:45 65.45									2:15:55 6:48/mi	68.71
21mi	2					2:30:24 64.45			2:25:47 67.50											2:25:47 6:57/mi	67.50
26.2mi	13				3:44:47 54.38	3:12:54 63.58	3:22:47 60.73	3:30:18 58.86	3:05:48 67.02	3:45:24 55.62	3:02:51 69.08			4:42:03 45.90	3:40:49 59.12			3:33:46 62.64		3:02:51 6:59/mi	69.08
28.2mi	1												5:13:22 44.90							5:13:22 11:06/mi	44.90

2024		Result	WAVA	Distance
28 Apr	Croudacehome Festival 5K SB	18:19	79.13	5km
2023		Result	WAVA	Distance
10 Sep	Farnham Pilgrim Marathon SB	3:33:46	62.64	26.2mi
2022		Result	WAVA	Distance
3 Apr	Festival 5K (Basingstoke) SB	19:11	74.38	5km
2021		Result	WAVA	Distance
3 Oct	Basingstoke Half Marathon SB	1:28:46	70.73	13.1mi
25 Aug	Lakeside 5K SB	18:40	75.85	5km
23 May	Festival 5k	18:55	74.85	5km
2020		Result	WAVA	Distance
4 Oct	The Great Clarendon Marathon SB	3:40:49	59.12	26.2mi
2019		Result	WAVA	Distance
6 Oct	Basingstoke Half Marathon	1:26:31	71.37	13.1mi
8 Sep	Farnham Pilgrim Half Marathon	1:28:09	70.05	13.1mi
24 Aug	Basingstoke parkrun	18:43	74.50	5km
12 May	Festival 5k SB	18:41	74.63	5km
29 Apr	1500m SCVAC Portsmouth SB	4:54	77.48	1500m
22 Mar	Jurassic Coast Challenge (Day 1) SB	4:42:03	45.90	26.2mi
27 Jan	Farnborough Half Marathon SB	1:25:17	72.40	13.1mi
2018		Result	WAVA	Distance
1 Dec	Endurancelife Jurassic Coastal Path PB	5:13:22	44.90	28.23mi
28 Oct	SXC League - Pamber Forest		0.00	5mi
16 May	Basingstoke Run 5k	19:15	71.89	5km
13 May	Festival 5k SB	18:16	75.76	5km
7 May	Shinfield 10k SB	39:54	70.31	10km
5 May	Basingstoke parkrun	18:25	75.14	5km
30 Apr	1500m SCVAC Portsmouth SB	4:50	77.95	1500m
21 Apr	Basingstoke parkrun	18:58	72.96	5km
7 Apr	Basingstoke parkrun	19:07	72.39	5km
2017		Result	WAVA	Distance
3 Dec	Mapledurham 10	1:06:50	68.74	10mi
15 Oct	Tadley Runners 10 SB	1:04:00	71.78	10mi
8 Oct	SXC League - Pamber Forest	33:42	66.20	5mi
1 Oct	Basingstoke Half Marathon SB	1:25:23	71.14	13.1mi
5 Aug	Basingstoke parkrun	18:02	76.16	5km
29 Jul	Basingstoke parkrun	18:14	75.33	5km
10 Jul	SCVAL 800m SB	2:19	77.92	800m
22 May	SCVAC Hants 3000m SB	10:17	77.93	3000m
7 May	Festival 5k SB	17:56	76.59	5km
24 Apr	SCVAC Hants + Surrey League 1500m SB	4:47	78.16	1500m
2 Apr	Combe Gibbet to Overton	1:50:39	67.93	16mi
19 Mar	Reading Half Marathon	1:26:03	70.59	13.1mi
19 Feb	Bramley 10		0.00	10mi
22 Jan	SXC League - Manor Park Country Park PB	31:32	70.21	5mi
7 Jan	Basingstoke parkrun	18:17	74.56	5km
2 Jan	SXC League - Lord Wandsworth College	34:12	64.73	5mi
2016		Result	WAVA	Distance
9 Oct	Trionium	1:32:58	64.80	13.1mi
2 Oct	Basingstoke Half Marathon	1:29:38	67.21	13.1mi
3 Aug	Yateley 10K Series - Race 3	39:02	70.74	10km
17 Jul	Twist 10k	43:41	63.21	10km
13 Jul	Yateley 10K Series - Race 2 SB	37:50	72.98	10km
22 May	Festival 5k SB	18:08	75.18	5km
15 May	Hook 10 SB	1:03:39	71.60	10mi
24 Apr	London Marathon PB	3:02:51	69.08	26.2mi
20 Mar	Fleet Half Marathon SB	1:28:13	68.29	13.1mi
14 Feb	Bramley 20 SB	2:24:45	65.45	20mi
2015		Result	WAVA	Distance
6 Dec	Tadley Runners Xmas XC 5.3	36:34	63.76	5.3mi
25 Oct	The Stickler	1:16:41	59.59	10.1mi
11 Oct	Trionium Greensand Marathon SB	3:45:24	55.62	26.2mi
4 Oct	Basingstoke Half Marathon	1:29:45	66.62	13.1mi
27 Sep	Butser Hill Challenge SB	38:23	57.23	5mi
13 Sep	Farnham Pilgrim Half Marathon	1:40:34	59.46	13.1mi
6 Sep	BMHAC Dream Mile PB	5:05	78.32	1mi
8 Jul	Yateley 10K Series - Race 2	37:49	72.45	10km
5 Jul	Tadley Runners Summer 10km Road Race	39:01	70.22	10km
27 Jun	Mont Blanc Cross PB	5:25:26	20.16	23km
7 Jun	Brackenwood Festival 5k SB	17:48	76.02	5km
25 May	Vitality London 10,000 SB	37:21	73.35	10km
17 May	Hook 10 SB	1:03:04	71.71	10mi
13 May	St Michael's Hospice 10k	39:12	69.89	10km
26 Apr	Marafun Southampton SB	1:22:26	72.53	13.1mi
12 Apr	Brighton Marathon		0.00	26.2mi
22 Mar	Fleet Half Marathon	1:31:49	65.12	13.1mi
7 Feb	Basingstoke parkrun	17:52	75.74	5km
31 Jan	Basingstoke parkrun	19:02	71.10	5km
2014		Result	WAVA	Distance
23 Nov	Bath Hilly Half	1:44:19	56.93	13.1mi
26 Oct	The Stickler	1:13:54	61.41	10.1mi
19 Oct	Tadley Runners 10 SB	1:03:51	70.33	10mi
5 Oct	Basingstoke Half Marathon SB	1:29:23	66.44	13.1mi
21 Sep	Farnham Pilgrim Marathon	3:29:28	59.45	26.2mi
6 Aug	Yateley 10K Series - Race 3 SB	37:13	73.09	10km
20 Jul	Brackenwood Festival 5k	18:05	74.28	5km
18 May	Hook 10	1:10:29	63.72	10mi
12 May	SCVAC 200m - Winchester PB	28	78.23	200m
12 May	SCVAC 800m - Winchester SB	2:22	74.19	800m
28 Apr	400m SCVAC Portsmouth PB	1:01	75.15	400m
28 Apr	1500m SCVAC Portsmouth SB	4:53	74.85	1500m
6 Apr	Brighton Marathon SB	3:05:48	67.02	26.2mi
22 Mar	Basingstoke parkrun SB	17:57	74.84	5km
16 Mar	Cranleigh 21 PB	2:25:47	67.50	21mi
16 Feb	Bramley 20 PB	2:15:55	68.71	20mi
2013		Result	WAVA	Distance
1 Dec	Tadley Runners Xmas XC 5.3	31:01	74.09	5.3mi
27 Oct	The Stickler	1:17:20	58.33	10.1mi
20 Oct	Tadley Runners 10	1:04:45	68.94	10mi
13 Oct	Todays Runner XC league 1	32:09	67.32	5mi
6 Oct	Basingstoke Half Marathon	1:23:56	70.34	13.1mi
29 Sep	Mortimer 10k	38:01	71.10	10km
15 Sep	Farnham Pilgrim Half Marathon	1:31:43	64.37	13.1mi
8 Sep	BMHAC Dream Mile SB	5:09	76.20	1mi
17 Aug	Basingstoke parkrun SB	17:56	74.36	5km
7 Aug	Yateley 10K Series - Race 3	37:17	72.50	10km
30 Jun	Brackenwood Festival 5k	17:59	74.15	5km
22 Jun	Trail Marathon Wales (Half Marathon)	1:49:39	53.84	13.1mi
10 Jun	SCVAC Hants + Surrey League 1500m PB	4:41	77.46	1500m
27 May	Vitality London 10,000	37:01	73.02	10km
19 May	Hook 10 SB	1:02:26	71.50	10mi
13 May	SCVAC Hants&Surrey 800m PB	2:18	75.60	800m
14 Apr	Brighton Marathon SB	3:30:18	58.86	26.2mi
24 Mar	Cranleigh 15 PB	1:56:28	58.56	15mi
17 Mar	Fleet Half Marathon PB	1:21:22	72.56	13.1mi
3 Mar	Todays Runner XC Race 6 (Staunton Country Park)	30:58	69.52	8km
27 Jan	Todays Runner XC Race 5 (Manor Farm Country Park)	32:04	67.13	8km
20 Jan	Stubbington Green 10k SB	36:50	72.97	10km
2012		Result	WAVA	Distance
30 Dec	Todays Runner XC Race 4 (Lord Wandsworth College)	34:09	62.64	8km
2 Dec	Tadley Runners Xmas XC 5.3 SB	35:52	63.67	5.3mi
11 Nov	Todays Runner XC Race 2 (Queen Elizabeth Country Park)	33:22	64.11	8km
14 Oct	Tadley Runners 10	1:18:47	56.36	10mi
7 Oct	Basingstoke Half Marathon	1:23:22	70.46	13.1mi
16 Sep	Farnham Pilgrim Marathon SB	3:22:47	60.73	26.2mi
2 Sep	The Beast - Apocalypse Now-ish	1:32:46	62.83	13mi
5 Aug	Milland Valley 13 PB	1:47:36	54.17	13mi
1 Aug	Yateley 10K Series - Race 3	36:52	72.91	10km
9 Jul	SCVAC 3000m PB	10:01	77.14	3000m
4 Jul	Yateley 10K Series - Race 2	36:55	72.81	10km
1 Jul	Tadley Runners Summer 10km Road Race	36:51	72.94	10km
11 Jun	SCVAC Hants + Surrey League 5000m PB	17:20	76.38	5000m
11 Jun	SCVAC Hants + Surrey League 1500m SB	4:43	76.34	1500m
6 Jun	Yateley 10K Series - Race 1 PB	36:50	72.97	10km
20 May	Hook 10 PB	1:01:25	72.30	10mi
5 May	Basingstoke parkrun PB	17:30	75.65	5km
1 Apr	Reading Half Marathon SB	1:21:37	71.97	13.1mi
25 Mar	Fleet Half Marathon	1:23:10	70.63	13.1mi
10 Mar	Basingstoke parkrun	17:39	75.01	5km
25 Feb	English National XC Championships	47:55	68.02	12km
12 Feb	Bramley 20 SB	2:24:31	63.91	20mi
2011		Result	WAVA	Distance
24 Dec	Basingstoke parkrun SB	17:48	73.85	5km
18 Dec	Portsmouth Coastal Waterside Marathon	3:15:23	62.77	26.2mi
20 Nov	Gosport Half Marathon SB	1:25:05	68.75	13.1mi
12 Nov	Basingstoke parkrun	17:53	73.50	5km
16 Oct	Tadley Runners 10 SB	1:03:14	69.92	10mi
2 Oct	Basingstoke Half Marathon	1:28:11	66.33	13.1mi
25 Sep	Windsor Half Marathon	1:28:57	65.76	13.1mi
31 Aug	Woodland 5 & a bit - Race 3 SB	32:08	66.57	5mi
27 Aug	Basingstoke parkrun	17:54	73.43	5km
23 Jul	Basingstoke parkrun	18:09	72.42	5km
6 Jul	Yateley 10K Series - Race 2 SB	38:11	70.06	10km
1 Jun	Yateley 10K Series - Race 1	39:46	67.27	10km
29 Apr	Basingstoke parkrun (Royal Wedding special)	18:10	72.35	5km
22 Apr	Maidenhead Easter 10	1:09:45	63.38	10mi
16 Apr	Basingstoke parkrun	18:20	71.70	5km
10 Apr	Brighton Marathon SB	3:12:54	63.58	26.2mi
20 Mar	Cranleigh 21 SB	2:30:24	64.45	21mi
13 Mar	Xmas Tadley XC - rescheduled PB	34:55	65.06	5.3mi
20 Feb	Bramley 20 SB	2:21:54	64.82	20mi
13 Feb	Wokingham Half Marathon	1:28:47	65.89	13.1mi
2010		Result	WAVA	Distance
13 Nov	Basingstoke parkrun SB	18:35	70.27	5km
24 Oct	Great South Run SB	1:07:24	65.35	10mi
9 Oct	Basingstoke parkrun	18:44	69.70	5km
2 Oct	Basingstoke parkrun	18:44	69.70	5km
25 Sep	Basingstoke parkrun	18:57	68.91	5km
19 Sep	Farnham Pilgrim Marathon	3:49:03	53.36	26.2mi
22 Aug	Burnham Beeches Half Marathon	1:33:21	62.45	13.1mi
21 Aug	Basingstoke parkrun	19:16	67.77	5km
25 Jul	Down Tow Up Flow Thames Towpath Half Marathon	1:34:44	61.54	13.1mi
7 Jul	Yateley 10k series - Race 2 SB	41:33	64.12	10km
4 Jul	Tadley Runners Summer 10km Road Race	42:33	62.61	10km
26 Jun	Basingstoke parkrun	19:30	66.96	5km
12 Jun	Basingstoke parkrun	18:55	69.03	5km
16 May	Hook 10	1:08:12	64.58	10mi
25 Apr	London Marathon SB	3:44:47	54.38	26.2mi
21 Mar	Reading Half Marathon SB	1:33:04	62.64	13.1mi
14 Feb	Bramley 20 SB	2:43:00	56.24	20mi
2009		Result	WAVA	Distance
11 Oct	Walk to Cure Diabetes SB	44:40	59.45	10km
2001		Result	WAVA	Distance
22 Jul	British Open SB	49:00	53.88	10km
2000		Result	WAVA	Distance
19 Mar	Fleet Half Marathon SB	2:00:00	48.31	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	4	0	0	1	2	11	10	0	10	0	0	0	38
2024	136	179	104	118	157	168	103	156	62	0	0	0	1183
2024	0	12	18	25	0	22	13	36	0	0	0	0	125
2023	7	0	0	9	0	18	0	0	0	5	0	8	46
2023	78	128	130	101	147	101	170	169	113	93	106	103	1439
2022	57	28	98	105	93	82	132	139	94	75	99	47	1050
2022	0	0	0	0	0	0	0	0	0	0	56	0	56
2021	87	128	79	111	98	102	59	139	141	123	85	65	1216
2020	101	136	135	56	108	136	142	179	141	74	22	97	1326
2019	60	54	34	48	26	9	26	23	3	25	0	0	308
2019	0	0	0	0	0	0	5	0	0	0	0	0	5
2017	0	0	0.2	0	0	0	0	0	0	0	0	0	0.2
2017	129	81	112	139	26	0	0	99	64	8	0	0	658
2016	163	206	95	135	118	110	111	111	115	84	119	100	1468
2016	0	0	42	0	0	0	0	0	0	0	0	0	42
2015	0	0	0	0	0	0	0	0	0	0	3	0	3
2015	127	69	85	110	87	87	111	140	142	85	91	128	1261
2015	0	0	0	6	0	0	0	0	0	0	0	0	6
2014	125	120	117	103	110	63	100	145	80	102	120	147	1332
2014	0	0	0	10	0	46	8	0	15	0	0	0	79
2013	122	144	165	87	137	91	91	104	118	84	87	114	1342
2013	0	0	8	29	0	0	17	0	18	0	7	0	79
2012	108	128	156	138	103	118	138	191	116	58	86	94	1436
2012	15	7	0	3	6	0	0	0	0	0	0	0	30
2011	109	139	143	97	89	115	123	161	118	143	170	119	1527
2011	0	0	0	29	0	12	51	0	2	0	2	3	99
2010	103	111	144	121	89	92	67	134	108	85	70	85	1210
2009	0	0	0	0	0	0	6	6	19	31	40	54	157
2001	0	0	0	0	0	0	6	0	0	0	0	0	6
2000	0	0	13	0	0	0	0	0	0	0	0	0	13

Mon 19th Aug Aug 19	Tue 20th Aug Aug 20	Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24	Sun 25th Aug Aug 25
-	7.8mi, 1:00:03 Run - General 1) 1mi - 8:51(8:51/mi) 120/174bpm [1062b/mi] 90cal 85/90rpm 236/303W 6.78/8.63mph 2) 1mi - 8:49(8:49/mi) 122/143bpm [1076b/mi] 65cal 84/92rpm 234/336W 6.8/10.27mph 3) 1mi - 6:45(6:45/mi) 137/151bpm [924b/mi] 112cal 91/94rpm 296/359W 8.9/11.52mph 4) 1mi - 7:07(7:07/mi) 146/154bpm [1039b/mi] 109cal 93/95rpm 294/348W 8.43/10.31mph 5) 1mi - 6:41(6:41/mi) 152/156bpm [1015b/mi] 111cal 92/94rpm 297/345W 8.98/11.56mph 6) 1mi - 7:04(7:04/mi) 155/157bpm [1095b/mi] 79cal 94/96rpm 290/344W 8.49/10.58mph 7) 1mi - 7:17(7:17/mi) 146/160bpm [1062b/mi] 139cal 89/96rpm 273/349W 8.25/11.86mph 8) 0.8mi - 7:30(9:22/mi) 122/131bpm [1143b/mi] 58cal 86/254rpm 225/282W 6.4/7.81mph Add a comment	-	8.7mi, 1:08:20 Run - General 1) 1mi - 8:07(8:07/mi) 127/185bpm [1031b/mi] 93cal 86/89rpm 261/335W 7.39/10.83mph 2) 1mi - 7:59(7:59/mi) 159/183bpm [1268b/mi] 164cal 87/91rpm 260/347W 7.52/9.22mph 3) 1mi - 6:33(6:33/mi) 160/185bpm [1049b/mi] 108cal 90/92rpm 299/344W 9.15/12.06mph 4) 1mi - 6:36(6:36/mi) 182/199bpm [1202b/mi] 160cal 91/92rpm 304/352W 9.09/9.84mph 5) 1mi - 6:56(6:56/mi) 159/168bpm [1102b/mi] 105cal 92/96rpm 295/337W 8.65/10.51mph 6) 1mi - 6:42(6:42/mi) 159/165bpm [1064b/mi] 86cal 92/94rpm 307/354W 8.96/9.82mph 7) 1mi - 6:50(6:50/mi) 159/163bpm [1087b/mi] 126cal 93/95rpm 297/330W 8.77/11.01mph 8) 1mi - 7:33(7:33/mi) 149/160bpm [1124b/mi] 125cal 90/96rpm 274/379W 7.95/11.74mph 9) 0.7mi - 11:05(15:49/mi) 94/127bpm [1487b/mi] 39cal 64/87rpm 132/204W 3.79/5.26mph Add a comment	2.1mi, 34:16 Run - General 1) 1mi - 15:42(15:42/mi) 99/141bpm [1554b/mi] 134cal 76/113rpm 180/446W 3.82/7.05mph 2) 1mi - 16:28(16:28/mi) 119/147bpm [1960b/mi] 151cal 78/116rpm 165/428W 3.64/6.6mph 3) 0.06mi - 2:07(34:54/mi) 147/147bpm [5130b/mi] 76cal 77/103rpm 57/111W 1.72/4.34mph Add a comment	7.2mi, 1:00:02 Run - General 1) 1mi - 9:26(9:26/mi) 112/128bpm [1057b/mi] 49cal 84/123rpm 227/308W 6.36/8.77mph 2) 1mi - 7:42(7:42/mi) 123/132bpm [947b/mi] 98cal 85/89rpm 251/285W 7.79/9.01mph 3) 1mi - 8:26(8:26/mi) 129/137bpm [1089b/mi] 108cal 88/93rpm 246/288W 7.11/8.34mph 4) 1mi - 7:56(7:56/mi) 135/148bpm [1071b/mi] 99cal 87/93rpm 243/320W 7.57/10.16mph 5) 1mi - 8:45(8:45/mi) 135/144bpm [1182b/mi] 85cal 87/92rpm 232/291W 6.85/10.54mph 6) 1mi - 8:03(8:03/mi) 129/144bpm [1037b/mi] 120cal 88/91rpm 251/298W 7.46/8.14mph 7) 1mi - 8:11(8:11/mi) 127/141bpm [1040b/mi] 85cal 88/90rpm 249/293W 7.33/7.9mph 8) 0.15mi - 1:33(10:03/mi) 126/139bpm [1267b/mi] 22cal 81/88rpm 205/270W 5.97/9.06mph Add a comment	13.1mi, 44:46 Bike - General 1) 0mi - 10:00(0/mi) 161/198bpm [INFb/mi] 187cal 2) 0mi - 10:00(0/mi) 109/129bpm [INFb/mi] 35cal 3) 0mi - 10:00(0/mi) 114/127bpm [INFb/mi] 57cal 4) 0mi - 10:00(0/mi) 118/133bpm [INFb/mi] 70cal 5) 0mi - 4:46(0/mi) 126/142bpm [INFb/mi] 48cal Add a comment
Mon 26th Aug Aug 26	Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31	Sun 1st Sep Sep 1
16.5mi, 3:29:20 Run - General 1) 1mi - 20:35(20:35/mi) 87/125bpm [1791b/mi] 101cal 65/254rpm 132/289W 2.91/7.74mph 2) 1mi - 9:31(9:31/mi) 119/136bpm [1133b/mi] 131cal 89/104rpm 230/354W 6.3/9.42mph 3) 1mi - 13:30(13:30/mi) 135/145bpm [1822b/mi] 183cal 72/132rpm 197/311W 4.45/10mph 4) 1mi - 14:08(14:08/mi) 130/152bpm [1836b/mi] 175cal 80/132rpm 193/324W 4.25/10.83mph 5) 1mi - 13:07(13:07/mi) 126/137bpm [1654b/mi] 128cal 76/107rpm 202/376W 4.57/10.65mph 6) 1mi - 9:59(9:59/mi) 129/142bpm [1287b/mi] 123cal 87/102rpm 226/332W 6.01/9.93mph 7) 1mi - 8:38(8:38/mi) 125/136bpm [1080b/mi] 84cal 87/106rpm 214/313W 6.95/10.56mph 8) 1mi - 8:46(8:46/mi) 125/131bpm [1096b/mi] 78cal 88/94rpm 227/321W 6.84/10.8mph 9) 1mi - 13:49(13:49/mi) 123/137bpm [1700b/mi] 142cal 80/92rpm 190/340W 4.34/8.99mph 10) 1mi - 8:10(8:10/mi) 127/142bpm [1036b/mi] 91cal 91/123rpm 232/292W 7.35/10.33mph 11) 1mi - 17:19(17:19/mi) 126/142bpm [2183b/mi] 165cal 73/105rpm 190/347W 3.46/9.01mph 12) 1mi - 13:14(13:14/mi) 133/143bpm [1760b/mi] 153cal 74/122rpm 192/351W 4.53/12.06mph 13) 1mi - 16:20(16:20/mi) 114/142bpm [1861b/mi] 139cal 83/254rpm 176/456W 3.68/8.68mph 14) 1mi - 10:44(10:44/mi) 131/139bpm [1405b/mi] 119cal 89/91rpm 220/305W 5.59/6.93mph 15) 1mi - 10:01(10:01/mi) 123/136bpm [1233b/mi] 96cal 90/114rpm 199/294W 5.99/9.78mph 16) 1mi - 16:19(16:19/mi) 124/139bpm [2023b/mi] 158cal 70/97rpm 169/329W 3.68/7.74mph 17) 0.48mi - 5:11(10:43/mi) 113/121bpm [1210b/mi] 44cal 90/108rpm 170/234W 5.6/8.05mph Add a comment	4.8mi, 42:50 Run - General 1) 1mi - 9:09(9:09/mi) 104/115bpm [951b/mi] 74cal 84/88rpm 231/295W 6.56/8.75mph 2) 1mi - 8:31(8:31/mi) 117/132bpm [996b/mi] 95cal 86/88rpm 250/291W 7.05/8.08mph 3) 1mi - 8:29(8:29/mi) 120/131bpm [1018b/mi] 90cal 86/88rpm 243/270W 7.07/9.26mph 4) 1mi - 9:03(9:03/mi) 117/127bpm [1059b/mi] 94cal 87/93rpm 224/266W 6.63/9.22mph 5) 0.75mi - 7:39(10:12/mi) 115/126bpm [1172b/mi] 79cal 84/89rpm 206/253W 5.89/8.43mph Add a comment	-	8.4mi, 1:02:18 Run - General 1) 1mi - 8:33(8:33/mi) 94/107bpm [803b/mi] 55cal 85/89rpm 244/304W 7.02/8.5mph 2) 1mi - 8:02(8:02/mi) 100/134bpm [803b/mi] 76cal 87/90rpm 257/326W 7.47/11.21mph 3) 1mi - 7:18(7:18/mi) 128/150bpm [934b/mi] 89cal 88/90rpm 278/309W 8.22/10.74mph 4) 1mi - 7:02(7:02/mi) 131/146bpm [922b/mi] 104cal 90/93rpm 288/335W 8.53/11.43mph 5) 1mi - 7:00(7:00/mi) 142/148bpm [993b/mi] 93cal 90/92rpm 282/330W 8.58/9.86mph 6) 1mi - 7:18(7:18/mi) 145/151bpm [1059b/mi] 98cal 91/94rpm 288/324W 8.21/9.93mph 7) 1mi - 6:38(6:38/mi) 150/155bpm [995b/mi] 122cal 91/93rpm 296/319W 9.05/10.25mph 8) 1mi - 7:01(7:01/mi) 150/154bpm [1052b/mi] 110cal 92/94rpm 293/321W 8.55/9.95mph 9) 0.41mi - 3:26(8:23/mi) 131/145bpm [1099b/mi] 46cal 87/91rpm 236/312W 7.15/9.78mph Add a comment	1.8mi, 31:38 Run - General 1) 0.05mi - 1:16(25:25/mi) 54/58bpm [1372b/mi] 1cal 68/190rpm 68/95W 2.36/3.76mph 2) 0.05mi - 1:09(24:41/mi) 64/82bpm [1579b/mi] 5cal 67/103rpm 120/200W 2.43/3.94mph 3) 0.04mi - 1:48(40:14/mi) 95/99bpm [3822b/mi] 14cal 57/77rpm 109/167W 1.49/2.44mph 4) 0.06mi - 1:23(24:28/mi) 72/95bpm [1761b/mi] 4cal 68/97rpm 105/201W 2.45/3.87mph 5) 0.06mi - 1:33(28:02/mi) 101/114bpm [2831b/mi] 10cal 55/91rpm 133/201W 2.14/2.84mph 6) 0.09mi - 1:30(17:37/mi) 67/95bpm [1181b/mi] 15cal 73/97rpm 128/341W 3.4/5.91mph 7) 0.1mi - 1:32(15:03/mi) 109/119bpm [1640b/mi] 9cal 76/84rpm 197/309W 3.99/5.88mph 8) 0.09mi - 1:32(18:01/mi) 73/99bpm [1315b/mi] 12cal 76/92rpm 126/351W 3.33/6.11mph 9) 0.11mi - 1:24(13:06/mi) 116/125bpm [1520b/mi] 16cal 82/93rpm 227/333W 4.58/6.15mph 10) 0.09mi - 1:25(15:57/mi) 81/115bpm [1291b/mi] 8cal 83/99rpm 139/361W 3.76/6.24mph 11) 0.09mi - 1:23(14:56/mi) 111/124bpm [1658b/mi] 12cal 82/88rpm 215/343W 4.02/6.13mph 12) 0.08mi - 1:21(16:13/mi) 102/106bpm [1654b/mi] 14cal 79/104rpm 137/352W 3.7/6.06mph 13) 0.1mi - 1:20(13:51/mi) 108/110bpm [1495b/mi] 11cal 83/89rpm 226/330W 4.33/6.11mph 14) 0.08mi - 1:22(17:44/mi) 98/105bpm [1738b/mi] 130cal 79/103rpm 139/396W 3.38/6.31mph 15) 0.09mi - 1:20(15:20/mi) 106/111bpm [1625b/mi] 23cal 85/95rpm 200/329W 3.91/5.75mph 16) 0.09mi - 1:18(15:16/mi) 97/107bpm [1481b/mi] 13cal 84/102rpm 139/369W 3.93/6.44mph 17) 0.1mi - 1:23(14:05/mi) 99/102bpm [1395b/mi] 8cal 83/91rpm 220/365W 4.26/6.2mph 18) 0.08mi - 1:23(16:22/mi) 99/101bpm [1621b/mi] 8cal 80/103rpm 130/368W 3.67/6.29mph 19) 0.1mi - 1:21(13:15/mi) 102/107bpm [1351b/mi] 19cal 85/93rpm 228/343W 4.53/6.13mph 20) 0.09mi - 1:23(16:01/mi) 101/105bpm [1618b/mi] 16cal 85/98rpm 135/362W 3.75/6.33mph 21) 0.11mi - 2:18(21:09/mi) 103/129bpm [2179b/mi] 17cal 75/94rpm 144/351W 2.84/6.31mph Add a comment	20.9mi, 3:00:08 Run - General 1) 1mi - 9:55(9:55/mi) 89/120bpm [883b/mi] 73cal 85/254rpm 216/304W 6.05/9.6mph 2) 1mi - 8:14(8:14/mi) 123/132bpm [1013b/mi] 74cal 87/90rpm 253/295W 7.29/8.63mph 3) 1mi - 7:55(7:55/mi) 126/132bpm [997b/mi] 109cal 88/90rpm 266/493W 7.58/15.28mph 4) 1mi - 9:16(9:16/mi) 131/137bpm [1214b/mi] 127cal 88/92rpm 236/300W 6.48/8.95mph 5) 1mi - 9:29(9:29/mi) 130/139bpm [1233b/mi] 125cal 85/90rpm 227/293W 6.32/7.83mph 6) 1mi - 8:28(8:28/mi) 138/144bpm [1167b/mi] 111cal 89/92rpm 251/294W 7.09/9.4mph 7) 1mi - 7:37(7:37/mi) 135/143bpm [1029b/mi] 92cal 88/90rpm 257/310W 7.87/10.27mph 8) 1mi - 7:20(7:20/mi) 139/143bpm [1019b/mi] 99cal 87/89rpm 263/285W 8.18/8.46mph 9) 1mi - 9:21(9:21/mi) 138/145bpm [1290b/mi] 99cal 87/92rpm 239/308W 6.42/8.81mph 10) 1mi - 8:21(8:21/mi) 136/142bpm [1135b/mi] 112cal 88/92rpm 247/306W 7.19/9.4mph 11) 1mi - 9:36(9:36/mi) 126/142bpm [1210b/mi] 93cal 83/92rpm 213/283W 6.25/8.39mph 12) 1mi - 7:57(7:57/mi) 135/143bpm [1073b/mi] 109cal 88/90rpm 256/290W 7.55/8.41mph 13) 1mi - 7:43(7:43/mi) 138/142bpm [1066b/mi] 106cal 89/92rpm 259/301W 7.77/9.35mph 14) 1mi - 8:05(8:05/mi) 132/140bpm [1066b/mi] 85cal 88/90rpm 240/297W 7.43/9.35mph 15) 1mi - 8:16(8:16/mi) 132/141bpm [1090b/mi] 103cal 89/91rpm 241/280W 7.26/9.57mph 16) 1mi - 8:53(8:53/mi) 135/148bpm [1199b/mi] 106cal 86/92rpm 228/284W 6.76/8.46mph 17) 1mi - 9:26(9:26/mi) 125/143bpm [1180b/mi] 72cal 85/92rpm 221/289W 6.36/10.02mph 18) 1mi - 7:52(7:52/mi) 140/145bpm [1102b/mi] 132cal 89/90rpm 252/279W 7.63/8.37mph 19) 1mi - 8:34(8:34/mi) 138/144bpm [1182b/mi] 90cal 89/92rpm 239/276W 7/8.23mph 20) 1mi - 9:55(9:55/mi) 130/144bpm [1290b/mi] 126cal 85/91rpm 203/274W 6.05/9.26mph 21) 0.91mi - 7:55(8:40/mi) 133/143bpm [1153b/mi] 99cal 89/91rpm 234/293W 6.92/8.43mph Add a comment	14.4mi, 2:07:10 Run - General 1) 1mi - 8:47(8:47/mi) 102/115bpm [896b/mi] 72cal 86/89rpm 232/278W 6.83/8.37mph 2) 1mi - 9:04(9:04/mi) 113/124bpm [1024b/mi] 101cal 87/91rpm 242/311W 6.62/9.22mph 3) 1mi - 8:04(8:04/mi) 122/133bpm [984b/mi] 96cal 88/101rpm 249/316W 7.44/11.05mph 4) 1mi - 7:47(7:47/mi) 129/138bpm [1005b/mi] 90cal 89/91rpm 265/294W 7.7/9.08mph 5) 1mi - 7:57(7:57/mi) 136/140bpm [1081b/mi] 108cal 90/92rpm 267/290W 7.55/8.43mph 6) 1mi - 8:40(8:40/mi) 141/147bpm [1222b/mi] 113cal 90/94rpm 267/312W 6.93/8.79mph 7) 1mi - 7:43(7:43/mi) 143/147bpm [1103b/mi] 116cal 89/93rpm 264/308W 7.78/9.24mph 8) 1mi - 8:53(8:53/mi) 136/151bpm [1208b/mi] 109cal 92/254rpm 236/315W 6.76/11.88mph 9) 1mi - 7:24(7:24/mi) 137/140bpm [1014b/mi] 62cal 89/91rpm 262/319W 8.11/10.92mph 10) 1mi - 7:36(7:36/mi) 137/143bpm [1040b/mi] 122cal 88/91rpm 253/311W 7.9/10.87mph 11) 1mi - 8:05(8:05/mi) 134/139bpm [1083b/mi] 95cal 89/254rpm 243/298W 7.43/9.17mph 12) 1mi - 8:21(8:21/mi) 133/137bpm [1109b/mi] 102cal 88/108rpm 235/270W 7.19/7.87mph 13) 1mi - 9:44(9:44/mi) 127/138bpm [1235b/mi] 87cal 87/254rpm 211/284W 6.17/8.88mph 14) 1mi - 15:20(15:20/mi) 89/106bpm [1365b/mi] 63cal 72/254rpm 135/202W 3.91/4.56mph 15) 0.35mi - 3:47(10:38/mi) 97/106bpm [1032b/mi] 19cal 82/88rpm 187/291W 5.64/6.51mph Add a comment
Mon 2nd Sep Sep 2	Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4	Thu 5th Sep Sep 5	Fri 6th Sep Sep 6	Sat 7th Sep Sep 7	Sun 8th Sep Sep 8
0mi, 19:18 Cross - Yoga Add a comment	5.7mi, 46:00 Run - General 1) 1mi - 10:07(10:07/mi) 98/123bpm [991b/mi] 82cal 81/88rpm 237/332W 5.93/10.2mph 2) 1mi - 7:59(7:59/mi) 120/144bpm [957b/mi] 50cal 87/96rpm 264/351W 7.52/9.69mph 3) 0.41mi - 3:00(7:22/mi) 133/144bpm [980b/mi] 50cal 88/96rpm 302/351W 8.14/12.66mph 4) 0.38mi - 3:00(7:48/mi) 117/131bpm [912b/mi] 75cal 86/92rpm 250/323W 7.7/12.66mph 5) 0.41mi - 3:00(7:24/mi) 139/149bpm [1028b/mi] 49cal 89/99rpm 307/363W 8.11/9.75mph 6) 0.4mi - 3:00(7:27/mi) 127/140bpm [945b/mi] 26cal 86/100rpm 260/305W 8.06/11.9mph 7) 0.43mi - 3:00(6:58/mi) 136/159bpm [948b/mi] 51cal 90/96rpm 324/366W 8.61/12.1mph 8) 0.39mi - 3:00(7:39/mi) 129/159bpm [987b/mi] 37cal 87/101rpm 253/312W 7.84/11.92mph 9) 0.43mi - 3:00(7:01/mi) 149/159bpm [1045b/mi] 47cal 91/102rpm 323/366W 8.55/10.49mph 10) 0.38mi - 3:00(7:49/mi) 133/150bpm [1039b/mi] 24cal 87/101rpm 247/321W 7.68/12.17mph 11) 0.43mi - 3:00(6:57/mi) 150/163bpm [1043b/mi] 47cal 91/96rpm 326/372W 8.63/10.36mph 12) 0.35mi - 3:00(8:28/mi) 123/154bpm [1041b/mi] 43cal 86/96rpm 218/293W 7.09/10.58mph Add a comment	-	-	8.1mi, 1:00:42 Run - General 1) 1mi - 8:57(8:57/mi) 104/122bpm [930b/mi] 76cal 85/90rpm 236/274W 6.71/8.19mph 2) 1mi - 7:35(7:35/mi) 114/119bpm [865b/mi] 86cal 87/91rpm 259/313W 7.91/11.25mph 3) 1mi - 7:09(7:09/mi) 127/144bpm [908b/mi] 83cal 87/90rpm 277/330W 8.4/9.28mph 4) 1mi - 6:45(6:45/mi) 146/153bpm [986b/mi] 96cal 90/92rpm 305/338W 8.89/10.69mph 5) 1mi - 6:35(6:35/mi) 152/156bpm [1001b/mi] 90cal 90/92rpm 307/367W 9.11/10.33mph 6) 1mi - 6:42(6:42/mi) 153/156bpm [1024b/mi] 136cal 91/93rpm 301/339W 8.96/10.67mph 7) 1mi - 6:55(6:55/mi) 154/159bpm [1066b/mi] 106cal 92/93rpm 301/336W 8.67/10.29mph 8) 1mi - 9:09(9:09/mi) 127/144bpm [1161b/mi] 110cal 87/96rpm 226/290W 6.56/8.21mph 9) 0.09mi - 55(10:08/mi) 112/115bpm [1134b/mi] 7cal 85/86rpm 207/232W 5.93/7.83mph Add a comment	-	10.4mi, 1:20:35 Run - General 1) 1mi - 8:06(8:06/mi) 110/128bpm [892b/mi] 48cal 86/90rpm 258/305W 7.4/8.61mph 2) 1mi - 7:33(7:33/mi) 131/137bpm [990b/mi] 134cal 88/91rpm 280/332W 7.94/8.86mph 3) 1mi - 7:20(7:20/mi) 136/140bpm [998b/mi] 97cal 88/92rpm 281/315W 8.18/10.4mph 4) 1mi - 8:12(8:12/mi) 135/141bpm [1107b/mi] 119cal 89/92rpm 266/318W 7.31/9.44mph 5) 1mi - 6:26(6:26/mi) 140/145bpm [901b/mi] 59cal 87/89rpm 290/338W 9.32/10.96mph 6) 1mi - 7:23(7:23/mi) 139/145bpm [1027b/mi] 119cal 88/109rpm 275/320W 8.12/9.31mph 7) 1mi - 7:04(7:04/mi) 140/147bpm [990b/mi] 114cal 88/94rpm 284/321W 8.48/9.91mph 8) 1mi - 7:37(7:37/mi) 135/143bpm [1027b/mi] 77cal 88/112rpm 268/330W 7.89/10.33mph 9) 1mi - 8:24(8:24/mi) 128/139bpm [1075b/mi] 85cal 87/90rpm 250/305W 7.14/10.11mph 10) 1mi - 9:10(9:10/mi) 108/121bpm [990b/mi] 90cal 82/92rpm 217/281W 6.55/8.57mph 11) 0.38mi - 3:19(8:37/mi) 118/128bpm [1018b/mi] 31cal 87/94rpm 240/304W 6.96/9.22mph Add a comment
Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14	Sun 15th Sep Sep 15
-	5.1mi, 39:14 Run - General 1) 1mi - 8:41(8:41/mi) 104/126bpm [903b/mi] 81cal 83/88rpm 249/324W 6.91/10.22mph 2) 1mi - 7:58(7:58/mi) 123/145bpm [979b/mi] 89cal 87/90rpm 269/363W 7.54/9.44mph 3) 0.42mi - 3:00(7:10/mi) 138/146bpm [988b/mi] 36cal 90/99rpm 307/363W 8.38/12.53mph 4) 0.4mi - 3:00(7:30/mi) 126/133bpm [945b/mi] 69cal 87/92rpm 267/323W 7.99/11.7mph 5) 0.44mi - 3:00(6:51/mi) 146/154bpm [999b/mi] 25cal 91/97rpm 319/373W 8.77/12.88mph 6) 0.39mi - 3:00(7:45/mi) 130/145bpm [1007b/mi] 64cal 86/90rpm 263/314W 7.74/11.14mph 7) 0.44mi - 3:00(6:53/mi) 142/160bpm [976b/mi] 29cal 91/96rpm 320/389W 8.73/11.86mph 8) 0.39mi - 3:00(7:43/mi) 138/162bpm [1066b/mi] 55cal 87/90rpm 261/329W 7.77/11.59mph 9) 0.42mi - 3:00(7:08/mi) 148/159bpm [1057b/mi] 39cal 91/93rpm 318/395W 8.4/11.5mph 10) 0.35mi - 3:00(8:32/mi) 142/158bpm [1213b/mi] 51cal 87/97rpm 227/319W 7.03/10.58mph 11) 0.05mi - 29(9:58/mi) 113/114bpm [1126b/mi] 6cal 79/85rpm 222/240W 6.01/6.6mph Add a comment	-	-	-	2.6mi, 1:17:17 Walk - General 1) 1mi - 25:10(25:10/mi) 108/128bpm [2728b/mi] 118/152rpm 2) 1mi - 32:22(32:22/mi) 118/135bpm [3824b/mi] 118/152rpm 3) 0.64mi - 19:45(31:05/mi) 117/132bpm [3631b/mi] 116/154rpm Add a comment 3.8mi, 2:05:59 Walk - General 1) 1mi - 30:22(30:22/mi) 98/119bpm [2967b/mi] 104/156rpm 2) 1mi - 33:07(33:07/mi) 84/116bpm [2781b/mi] 102/156rpm 3) 1mi - 45:34(45:34/mi) 74/112bpm [3356b/mi] 110/226rpm 4) 0.81mi - 17:54(22:08/mi) 102/132bpm [2256b/mi] 120/142rpm Add a comment	3.2mi, 1:57:48 Walk - General 1) 1mi - 28:03(28:03/mi) 88/102bpm [2461b/mi] 100/156rpm 2) 1mi - 1:03:06(1:03:06/mi) 81/119bpm [5083b/mi] 100/156rpm 3) 1mi - 30:38(30:38/mi) 68/78bpm [2080b/mi] 110/154rpm 4) 0.23mi - 10:57(47:23/mi) 68/94bpm [3222b/mi] 106/156rpm Add a comment 18.3mi, 3:31:20 Run - General 1) 0.08mi - 52(11:08/mi) 88/91bpm [980b/mi] 5cal 87/90rpm 234/265W 5.39/6.26mph 2) 0.29mi - 3:02(10:22/mi) 90/98bpm [933b/mi] 16cal 89/95rpm 224/281W 5.79/6.78mph 3) 0.99mi - 7:57(8:02/mi) 143/182bpm [1150b/mi] 105cal 89/94rpm 241/337W 7.46/9.86mph 4) 0.4mi - 3:49(9:26/mi) 131/138bpm [1236b/mi] 48cal 89/93rpm 234/312W 6.36/9.8mph 5) 0.13mi - 1:14(9:19/mi) 124/130bpm [1156b/mi] 18cal 91/103rpm 242/291W 6.44/9.86mph 6) 0.24mi - 2:36(10:54/mi) 130/135bpm [1417b/mi] 9cal 81/93rpm 201/244W 5.51/6.98mph 7) 0.63mi - 4:55(7:52/mi) 141/146bpm [1109b/mi] 80cal 91/104rpm 234/364W 7.63/10.22mph 8) 0.28mi - 3:50(13:44/mi) 135/142bpm [1855b/mi] 52cal 76/107rpm 171/269W 4.37/8.5mph 9) 0.68mi - 5:45(8:24/mi) 132/137bpm [1108b/mi] 11cal 88/102rpm 234/303W 7.14/10.85mph 10) 0.07mi - 31(7:03/mi) 137/138bpm [965b/mi] 11cal 83/92rpm 221/298W 8.52/11.03mph 11) 1mi - 6:02(6:02/mi) 139/144bpm [838b/mi] 66cal 90/96rpm 280/314W 9.96/10.87mph 12) 0.45mi - 9:11(20:30/mi) 142/149bpm [2911b/mi] 109cal 57/93rpm 182/285W 2.93/10.47mph 13) 0.85mi - 5:20(6:18/mi) 144/148bpm [907b/mi] 111cal 90/105rpm 272/313W 9.53/11.36mph 14) 1mi - 9:29(9:29/mi) 143/148bpm [1356b/mi] 126cal 74/105rpm 227/313W 6.33/11.36mph 15) 1mi - 17:50(17:50/mi) 136/142bpm [2424b/mi] 217cal 65/92rpm 195/282W 3.37/5.55mph 16) 1mi - 18:30(18:30/mi) 130/142bpm [2406b/mi] 198cal 62/107rpm 177/266W 3.24/7.58mph 17) 1mi - 7:19(7:19/mi) 138/149bpm [1009b/mi] 63cal 93/123rpm 231/306W 8.21/10.87mph 18) 1mi - 23:38(23:38/mi) 137/147bpm [3238b/mi] 321cal 59/102rpm 174/292W 2.54/6.8mph 19) 1mi - 23:13(23:13/mi) 137/143bpm [3181b/mi] 288cal 58/102rpm 163/264W 2.58/6.6mph 20) 1mi - 9:08(9:08/mi) 138/143bpm [1259b/mi] 113cal 87/95rpm 233/288W 6.57/8.84mph 21) 1mi - 9:05(9:05/mi) 137/144bpm [1244b/mi] 104cal 87/134rpm 218/277W 6.61/10.67mph 22) 0.18mi - 1:49(10:22/mi) 142/144bpm [1472b/mi] 226cal 84/104rpm 226/279W 5.79/10.83mph 23) 0.48mi - 4:16(8:51/mi) 143/160bpm [1265b/mi] 72cal 86/104rpm 223/297W 6.78/11.18mph 24) 0.13mi - 1:17(9:31/mi) 145/147bpm [1380b/mi] 41cal 78/93rpm 199/285W 6.3/9.89mph 25) 0.2mi - 1:58(9:57/mi) 141/144bpm [1403b/mi] 16cal 89/93rpm 228/270W 6.03/9.28mph 26) 1.05mi - 11:45(11:09/mi) 138/145bpm [1540b/mi] 118cal 81/95rpm 212/297W 5.38/10.78mph 27) 1mi - 9:15(9:15/mi) 138/145bpm [1277b/mi] 42cal 85/117rpm 224/297W 6.49/10.92mph 28) 1mi - 7:15(7:15/mi) 145/149bpm [1051b/mi] 176cal 93/111rpm 249/302W 8.28/10.58mph 29) 0.28mi - 2:02(7:20/mi) 150/152bpm [1099b/mi] 41cal 91/93rpm 285/361W 8.19/9.6mph Add a comment

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