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Fri 20th Jun 2025 at 6:36pm by Enaoslm

Run > General
  • Time
    26:32
  • Miles
    1.37
  • Min/mi
    19:22
  • Pacing
    41.9%
  • WAVA
    23.31
  • Stride(cm)
    55
  • Cals
    206
  • Watts
    151
  • Cadence
    151
  • BPM
    97
  • %MHR
    57
  • B/mi
    1888
  • Asc(m)
    192
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 0.2mi - 3:41(18:49/mi) 62/71bpm [1167b/mi] 11cal 68/99rpm 109/508W 3.19/19.13mph
2) 0.07mi - 1:53(28:49/mi) 95/114bpm [2737b/mi] 17cal 44/83rpm 153/197W 2.08/1.95mph
3) 0.04mi - 1:48(46:54/mi) 84/113bpm [3939b/mi] 12cal 84/102rpm 49/191W 1.28/3.89mph
4) 0.14mi - 1:49(12:56/mi) 103/123bpm [1332b/mi] 15cal 85/89rpm 236/310W 4.64/4.99mph
5) 0.05mi - 1:49(38:32/mi) 95/124bpm [3661b/mi] 16cal 89/95rpm 55/259W 1.56/2.59mph
6) 0.05mi - 1:45(33:10/mi) 107/123bpm [3549b/mi] 15cal 49/92rpm 161/189W 1.81/1.86mph
7) 0.04mi - 1:41(40:28/mi) 96/123bpm [3885b/mi] 15cal 93/108rpm 53/192W 1.48/2.57mph
8) 0.13mi - 1:40(12:58/mi) 117/138bpm [1517b/mi] 9cal 93/99rpm 247/329W 4.63/4.97mph
9) 0.04mi - 1:42(38:21/mi) 109/138bpm [4180b/mi] 25cal 95/107rpm 58/294W 1.57/4.65mph
10) 0.05mi - 1:46(33:23/mi) 116/134bpm [3873b/mi] 20cal 49/96rpm 158/194W 1.8/1.86mph
11) 0.04mi - 1:39(40:56/mi) 104/133bpm [4257b/mi] 15cal 93/109rpm 51/193W 1.47/3.49mph
12) 0.13mi - 1:41(12:49/mi) 121/143bpm [1550b/mi] 5cal 91/97rpm 255/336W 4.68/5.06mph
13) 0.37mi - 3:10(8:32/mi) 91/124bpm [776b/mi] 31cal 68/88rpm 253/1105W 7.03/35.75mph
3:41 1:53 1:48 1:49 1:49 1:45 1:41 1:40 1:42 1:46 1:39 1:41 3:10

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.20 3:41 3:41 18:49 62 -71 1167 127 0-198 106 -574 106/29
0.26 5:35 1:54 29:00 96 64-114 2783 88 84-158 160 35-198 32/0
0.30 7:21 1:47 46:04 83 60-111 3824 169 86-204 46 0-188 0/31
0.44 9:10 1:49 13:00 105 62-124 1364 169 162-178 238 0-318 31/1
0.49 10:58 1:48 38:07 95 72-123 3621 177 150-190 54 0-224 1/32
0.54 12:45 1:47 33:46 108 74-123 3647 100 88-184 158 0-193 33/1
0.58 14:25 1:40 40:02 95 77-122 3803 186 94-216 51 0-191 0/32
0.71 16:04 1:39 12:53 118 77-138 1521 186 174-198 253 24-334 32/0
0.75 17:45 1:41 38:09 108 85-138 4121 190 118-214 62 24-318 1/32
0.81 19:33 1:48 34:05 116 85-134 3953 100 88-192 156 0-194 32/1
0.85 21:13 1:40 41:16 103 86-132 4250 182 0-218 49 0-178 0/33
0.98 22:52 1:39 12:35 123 87-144 1548 182 166-194 264 21-342 33/0
1.35 26:20 3:28 9:20 98 82-144 914 140 98-194 221 0-1230 8/34
1.37 26:31 11 8:56 85 82-87 760 119 90-146 503 345-641 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 144 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 16.2% 12:35
    34 16.3% 12:53
    32 31.2% 28:22
    32 14.4% 12:48

  • Cadence Distribution

    151 avge / 218 max Stride Length: 55cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.2 179 0.8 16:45 20:54
    Walk 36.1 102 0.6 9:34 16:50
    Still 0.8 - - 12 -

  • Power Distribution

    151W (1230 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:25 31.91% More
    800m 9:07 18:21 21.26% More
    1km 12:50 20:39 19.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 18:46 18:46 23.35
    5km 1:05:18 21:01 22.37
    5M 1:50:13 22:03 21.60
    10km 2:19:59 22:32 21.22
    10M 3:56:16 23:38 20.64
    Half 5:17:59 24:16 20.23
    20M 8:26:27 25:19 19.86
    Mara 11:21:36 26:01 19.72
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