Hook 10

Listed by Mr. K.
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  • Rated 82%
  • 10mi
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Entrants (4) Club PB SB Pred Time WAVA
Enaoslm Aiming for about 7min/mile. Trying to increase my speed after the VLM 2010. Looking for the same kind of pace I had at Reading. Started very quickly and tired slightly in the middle. Found a second wind towards the end. Quite a hilly course. Average pace 6:48min/mile. Very pleased!! Basingstoke & Mid Hants AC 1:01:25 1:07:24 1:15:00 1:08:12 64.58
Full Bananas Basingstoke & Mid Hants AC 1:02:25 1:02:51 1:02:51 69.88
Mr. K. Went out too fast & paid the price. Odd mile splits. Splits - 7:04, 7:20, 7:44, 8:01, 8:31, 7:31, 8:06, 7:45, 8:03, 7:27 (0.95m) Cove Joggers, Windle Valley Runners 1:13:56 1:17:31 1:17:31 58.79
Rookery Unaffiliated 1:01:56 1:03:57 1:06:57 66.03

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