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Thu 3rd Jul 2025 at 7:54pm by Enaoslm

Run > General
  • Time
    46:39
  • Miles
    3.42
  • Min/mi
    13:38
  • Pacing
    73.3%
  • WAVA
    34.53
  • Stride(cm)
    87
  • Cals
    252
  • Watts
    152
  • Cadence
    135
  • BPM
    86
  • %MHR
    50.4
  • B/mi
    1175
  • Asc(m)
    78
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:55(9:55/mi) 101/126bpm [1002b/mi] 85cal 79/85rpm 205/300W 6.05/7.92mph
2) 1mi - 14:07(14:07/mi) 90/126bpm [1271b/mi] 81cal 65/85rpm 147/282W 4.25/7.25mph
3) 1mi - 15:46(15:46/mi) 79/94bpm [1246b/mi] 63cal 63/97rpm 128/211W 3.81/4.05mph
4) 0.42mi - 6:50(16:23/mi) 73/83bpm [1196b/mi] 23cal 64/254rpm 117/160W 3.66/4.12mph
9:55 14:07 15:46 6:50

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:57 1:57 15:32 67 62-87 1041 127 82-164 136 86-209 79/3
0.25 3:18 1:21 10:51 99 87-112 1075 165 164-166 218 198-246 11/1
0.38 4:46 1:28 11:43 119 112-126 1394 166 166-166 250 175-303 19/1
0.50 5:49 1:03 8:28 112 107-117 948 167 166-170 188 173-211 1/22
0.63 6:46 57 7:37 101 97-107 769 168 168-168 221 202-240 2/5
0.75 7:49 1:03 8:21 107 99-118 894 167 164-168 234 208-256 7/4
0.88 8:52 1:03 8:27 113 110-116 955 168 166-170 239 210-260 13/1
1.00 9:57 1:05 8:40 117 111-121 1015 168 166-170 242 209-273 1/7
1.13 11:09 1:12 9:33 122 119-126 1165 170 170-170 268 246-288 1/6
1.25 12:15 1:06 8:49 121 115-126 1067 169 168-170 225 204-270 3/6
1.38 13:16 1:01 8:09 116 109-120 945 168 168-168 223 213-235 5/3
1.50 15:25 2:08 17:07 83 72-108 1421 123 114-168 116 17-223 5/3
1.63 17:37 2:12 17:39 77 70-83 1359 120 98-128 120 34-163 5/1
1.75 19:48 2:11 17:29 80 76-83 1399 117 104-124 123 75-160 7/2
1.88 22:00 2:12 17:34 80 75-84 1405 115 98-138 124 104-162 5/2
2.00 24:04 2:04 16:33 82 77-87 1357 121 112-128 133 114-180 4/5
2.13 26:08 2:04 16:30 80 75-85 1320 123 104-134 129 98-167 3/3
2.25 28:03 1:55 15:20 78 75-84 1196 125 116-128 128 108-184 2/10
2.38 29:59 1:56 15:29 75 71-79 1161 128 126-130 119 100-148 4/6
2.50 31:54 1:55 15:21 76 71-80 1166 127 126-130 131 111-147 4/4
2.63 33:50 1:56 15:24 76 72-81 1171 126 124-134 129 111-160 2/3
2.75 35:47 1:57 15:38 75 71-81 1172 126 124-130 128 113-160 8/2
2.88 37:46 1:59 15:51 83 76-89 1316 127 112-134 143 120-171 8/3
3.00 39:50 2:05 16:37 87 81-95 1446 132 106-194 141 83-215 5/3
3.13 41:48 1:57 15:37 76 72-81 1187 125 106-132 125 108-149 2/8
3.25 43:45 1:58 15:40 72 69-75 1128 124 114-128 121 110-143 2/5
3.38 45:42 1:57 15:37 71 66-74 1109 141 82-508 117 102-135 1/10
3.42 46:38 56 22:12 70 66-74 1554 120 102-124 114 20-137 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 126 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 4.9% 12:37
    18 4.8% 9:21
    12 2.9% 17:02
    10 4.5% 16:34

  • Cadence Distribution

    135 avge / 508 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 26.4 167 1.3 12:19 9:18
    Walk 73.2 122 2.1 34:07 16:18
    Still 0.4 - - 12 -

  • Power Distribution

    152W (303 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 42.80% More
    800m 4:02 8:06 48.12% More
    1km 5:08 8:16 49.66% More
    Mile 8:29 8:29 51.61% More
    5k 41:12 13:16 35.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:04 12:04 36.31
    5km 41:58 13:30 34.80
    5M 1:10:51 14:10 33.59
    10km 1:29:58 14:29 33.02
    10M 2:31:51 15:11 32.11
    Half 3:24:22 15:36 31.48
    20M 5:25:30 16:17 30.90
    Mara 7:18:05 16:43 30.69
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