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Thu 12th Jun 2025 at 7:35pm by Enaoslm

Run > General
  • Time
    1:02:37
  • Miles
    7.91
  • Min/mi
    7:55
  • Pacing
    82.9%
  • WAVA
    61.06
  • Stride(cm)
    117
  • Cals
    1069
  • Watts
    258
  • Cadence
    174
  • BPM
    138
  • %MHR
    80.8
  • B/mi
    1094
  • Asc(m)
    178
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 8:43(8:43/mi) 111/133bpm [968b/mi] 80cal 84/86rpm 235/306W 6.88/8.66mph
2) 1mi - 8:23(8:23/mi) 126/132bpm [1056b/mi] 105cal 86/89rpm 245/315W 7.16/9.22mph
3) 1mi - 7:53(7:53/mi) 136/146bpm [1072b/mi] 185cal 87/90rpm 259/333W 7.61/10.98mph
4) 1mi - 7:55(7:55/mi) 141/146bpm [1116b/mi] 227cal 87/89rpm 263/333W 7.58/9.33mph
5) 1mi - 7:45(7:45/mi) 141/151bpm [1092b/mi] 116cal 87/89rpm 256/298W 7.75/10.02mph
6) 1mi - 7:38(7:38/mi) 152/158bpm [1161b/mi] 123cal 89/91rpm 274/335W 7.86/9.4mph
7) 1mi - 7:06(7:06/mi) 154/160bpm [1094b/mi] 118cal 88/92rpm 276/322W 8.45/11.14mph
8) 0.91mi - 7:14(7:56/mi) 153/166bpm [1213b/mi] 115cal 89/92rpm 262/318W 7.57/8.93mph
8:43 8:23 7:53 7:55 7:45 7:38 7:06 7:14

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:54 2:54 11:35 96 52-118 1113 169 114-172 217 78-264 87/1
0.50 4:49 1:55 7:40 112 109-117 859 170 168-172 232 185-271 7/8
0.75 6:48 1:59 7:57 118 114-123 938 169 168-172 252 237-265 1/12
1.00 9:04 2:16 9:04 119 108-133 1079 170 130-172 248 19-308 5/4
1.25 11:15 2:11 8:43 124 116-131 1081 170 106-176 242 95-284 11/1
1.50 13:19 2:04 8:15 127 118-130 1049 172 170-178 259 230-326 5/9
1.75 15:35 2:17 9:07 129 124-133 1175 173 172-176 242 213-268 10/1
2.00 17:27 1:51 7:26 125 122-131 929 170 168-174 238 208-278 9/2
2.25 19:40 2:13 8:52 134 125-138 1189 173 170-174 252 227-287 3/16
2.50 21:31 1:51 7:23 130 124-135 960 172 170-176 248 203-300 11/1
2.75 23:13 1:42 6:47 139 133-143 944 174 172-178 285 250-337 2/18
3.00 25:20 2:07 8:28 142 136-146 1202 175 170-180 254 225-316 11/6
3.25 27:12 1:52 7:27 138 133-144 1029 173 170-176 277 253-338 6/9
3.50 29:21 2:09 8:37 142 139-144 1225 176 174-176 259 239-279 10/6
3.75 31:18 1:58 7:50 141 137-145 1105 174 170-176 251 237-271 11/1
4.00 33:15 1:56 7:46 142 137-146 1102 174 170-178 265 245-305 3/12
4.25 35:14 1:59 7:55 143 138-146 1133 175 170-178 252 225-293 11/4
4.50 37:01 1:47 7:09 138 136-141 986 173 172-176 269 227-300 4/9
4.75 39:11 2:11 8:43 144 138-151 1255 174 172-176 257 224-305 3/15
5.00 40:59 1:48 7:12 140 136-146 1007 172 170-174 248 200-296 14/4
5.25 42:57 1:58 7:51 151 144-153 1185 178 172-182 283 256-338 6/9
5.50 44:55 1:58 7:52 153 151-155 1205 179 178-180 272 252-291 15/4
5.75 46:38 1:42 6:50 151 146-154 1031 176 174-178 266 248-316 4/6
6.00 48:37 2:00 7:59 154 148-158 1229 179 176-180 271 257-315 9/9
6.25 50:15 1:37 6:30 152 149-156 987 176 174-178 280 246-324 5/7
6.50 52:07 1:52 7:28 154 151-156 1151 177 174-184 287 259-323 2/16
6.75 54:04 1:57 7:48 156 149-160 1216 178 148-182 252 48-298 14/5
7.00 55:44 1:40 6:39 155 150-159 1031 176 174-178 288 262-307 1/12
7.25 57:28 1:44 6:56 159 157-160 1103 179 178-180 294 276-320 5/4
7.50 59:26 1:58 7:54 162 159-166 1279 183 180-184 293 271-316 18/0
7.75 1:01:29 2:03 8:11 155 137-164 1268 176 168-184 240 181-305 3/11
7.91 1:02:57 1:28 9:09 130 124-137 1189 170 168-172 208 181-238 0/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 166 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.7% 7:36
    19 2.3% 7:48
    19 2.4% 8:25
    18 2.5% 8:53
    15 3.5% 9:49
    15 4.8% 9:21

  • Cadence Distribution

    174 avge / 184 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 174 7.9 1:02:10 7:53
    Walk 0.3 128 0 13 10:34
    Still 0.9 - - 34 -

  • Power Distribution

    258W (338 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 51.44% More
    800m 3:20 6:43 58.08% More
    1km 4:16 6:52 59.81% More
    Mile 7:05 7:05 61.93% More
    5k 23:01 7:25 63.46% More
    5 miles 37:42 7:32 63.12% More
    10k 47:48 7:42 62.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 68.11
    5km 22:24 7:13 65.20
    5M 37:48 7:34 62.97
    10km 48:01 7:44 61.87
    10M 1:21:02 8:06 60.18
    Half 1:49:04 8:20 58.99
    20M 2:53:43 8:41 57.91
    Mara 3:53:47 8:55 57.50
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