Thu 25th Apr 2019 at 3:18pm by Duracell

Run > General

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Time
53:07
Miles
6.68
Min/mi
7:57
Pacing
81.6%
Cals
406
BPM
165
B/mi
1312
Surface
Road

Notes & Comments

Split Summary
===
1) 0.09m - 47(8:33/m) 159/162bpm [1359b/mi] 5cal 7.02/0mph
2) 1m - 8:02(8:02/m) 157/164bpm [1262b/mi] 58cal 7.47/0mph
3) 1m - 7:59(7:59/m) 160/164bpm [1277b/mi] 59cal 7.52/0mph
4) 1m - 8:43(8:43/m) 169/175bpm [1474b/mi] 69cal 6.88/0mph
5) 1m - 7:17(7:17/m) 166/171bpm [1208b/mi] 56cal 8.25/0mph
6) 1m - 8:07(8:07/m) 169/175bpm [1370b/mi] 63cal 7.4/0mph
7) 1m - 7:48(7:48/m) 166/177bpm [1294b/mi] 60cal 7.7/0mph
8) 0.59m - 4:26(7:31/m) 174/179bpm [1308b/mi] 36cal 7.98/0mph

47 8:02 7:59 8:43 7:17 8:07 7:48 4:26

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:30	2:30 +24	9:59	154 133-162	1537
0.50	4:29	1:59	7:56	155 151-158	1229
0.75	6:33	2:05	8:19	158 156-161	1314
1.00	8:31	1:57	7:50	159 154-164	1245
1.25	10:30	1:59	7:56	162 159-164	1286
1.50	12:34	2:04	8:15	160 157-164	1321
1.75	14:28	1:54	7:37	162 159-164	1235
2.00	16:28	2:00	7:58	159 156-162	1267
2.25	18:29	2:01	8:03	159 154-164	1281
2.50	20:46	2:17 +7	9:09	169 165-172	1547
2.75	23:02	2:16	9:02	172 170-175	1555
3.00	25:12	2:11	8:44	171 168-175	1492
3.25	27:26	2:13	8:53	169 162-173	1501
3.50	29:16	1:50	7:19	160 156-167	1172
3.75	31:05	1:50 +6	7:19	168 167-171	1230
4.00	32:47	1:42	6:48	168 166-170	1142
4.25	34:40	1:53	7:31	168 165-172	1263
4.50	36:42	2:01	8:06	169 165-175	1369
4.75	38:48	2:07	8:27	172 169-174	1454
5.00	40:51	2:03	8:11	170 164-174	1391
5.25	43:36	2:45 +52	11:01	161 129-165	1774
5.50	45:42	2:06 +10	8:23	166 133-176	1392
5.75	47:47	2:05	8:20	167 161-175	1392
6.00	49:41	1:54	7:36	166 163-169	1262
6.25	51:28	1:47	7:08	171 166-179	1220
6.50	53:17	1:48	7:13	174 173-176	1255
6.68	54:47	1:30	8:28	175 166-178	1482

Heart

165/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	0.00%	More
800m	3:27	6:56	0.00%	More
1km	4:21	7:00	0.00%	More
Mile	7:13	7:13	0.00%	More
5k	24:44	7:58	0.00%	More
5 miles	40:14	8:03	0.00%	More
10k	50:24	8:07	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:06	7:06
5km	23:36	7:36
5M	39:04	7:49
10km	49:12	7:55
10M	1:21:28	8:09
Half	1:48:28	8:17
20M	2:49:51	8:30
Mara	3:46:08	8:38

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