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Phil Royle M65
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
5 -
Miles
14757 -
10k
58:42 -
Half
2:22:00
About Me
Plodding on still - aiming for 20 miles per week - enough to keep fit
Current Status
Still running
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2007 | 2008 | 2009 |
---|---|---|---|---|---|---|
10km | 4 | 58:42
9:27/mi
|
0.00 | 1:11:10 | 58:42 | 59:32 |
13.1mi | 1 | 2:22:00
10:50/mi
|
0.00 | 2:22:00 |
2009 |
Distance | Date | Result | WAVA |
Derby 10K | 10km | 19 Apr | 59:32 | 53.62% |
2008 |
Distance | Date | Result | WAVA |
Cancer Research Kedleston 10K | 10km | 28 Sep | 1:04:13 | 49.27% |
Robin Hood Half Marathon | 13.1mi | 14 Sep | 2:22:00 | 48.40% |
Derby 10K | 10km | 20 Apr | 58:42 | 53.90% |
2007 |
Distance | Date | Result | WAVA |
Race the Train Quarry Challenge | 10km | 18 Aug | 1:11:10 | 44.07% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 46 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 46 |
2020 | 101 | 83 | 107 | 112 | 102 | 67 | 64 | 96 | 63 | 100 | 96 | 92 | 1084 |
2019 | 95 | 86 | 80 | 95 | 87 | 88 | 89 | 101 | 83 | 84 | 88 | 77 | 1053 |
2018 | 106 | 82 | 82 | 91 | 86 | 90 | 66 | 119 | 83 | 88 | 89 | 89 | 1071 |
2017 | 97 | 85 | 106 | 69 | 90 | 81 | 108 | 73 | 98 | 77 | 91 | 85 | 1060 |
2016 | 101 | 87 | 100 | 88 | 95 | 93 | 85 | 91 | 88 | 87 | 90 | 76 | 1081 |
2015 | 94 | 82 | 80 | 85 | 94 | 92 | 98 | 94 | 64 | 109 | 86 | 78 | 1056 |
2014 | 100 | 84 | 83 | 95 | 100 | 86 | 95 | 101 | 82 | 100 | 79 | 101 | 1105 |
2013 | 112 | 91 | 101 | 46 | 70 | 77 | 119 | 89 | 83 | 89 | 89 | 82 | 1049 |
2012 | 103 | 91 | 110 | 101 | 109 | 101 | 88 | 85 | 83 | 94 | 89 | 80 | 1133 |
2011 | 126 | 117 | 108 | 112 | 111 | 111 | 81 | 129 | 126 | 110 | 103 | 111 | 1345 |
2010 | 105 | 112 | 111 | 125 | 117 | 73 | 107 | 112 | 112 | 119 | 114 | 85 | 1291 |
2009 | 103 | 103 | 104 | 112 | 118 | 102 | 101 | 130 | 106 | 113 | 92 | 74 | 1258 |
2008 | 80 | 92 | 104 | 81 | 102 | 100 | 69 | 108 | 82 | 119 | 91 | 96 | 1125 |
Sun 20th Dec
Dec 20
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Mon 21st Dec
Dec 21
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Tue 22nd Dec
Dec 22
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Wed 23rd Dec
Dec 23
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Thu 24th Dec
Dec 24
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Fri 25th Dec
Dec 25
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Sat 26th Dec
Dec 26
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sunny/bright cold 6-8c breezy felt heavy/under weather times approx
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sunny-dull cold 5c felt better today
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dull drizzle cold 6c windy
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sunny cold 4c breezy
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dull cold 6c windy
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Sun 27th Dec
Dec 27
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Mon 28th Dec
Dec 28
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Tue 29th Dec
Dec 29
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Wed 30th Dec
Dec 30
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Thu 31st Dec
Dec 31
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Fri 1st Jan
Jan 1
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Sat 2nd Jan
Jan 2
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sunny cold 3c windy hw out
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dull damp cold 3c windy
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dull cold 3c snow, snow/slush underfoot felt heavy going
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cold 2c sunny breezy some frost on ground
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dull damp cold 4c breezy
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dull/bright cold 2c damp some light snow frosty underfoot
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Sun 3rd Jan
Jan 3
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Mon 4th Jan
Jan 4
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Tue 5th Jan
Jan 5
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Wed 6th Jan
Jan 6
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Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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bright sunny cold 3c breezy
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sunny cold 2c windy hw back slippy in parts - ran carefully in road shoes
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sunny/bright cold 3c damp breezy
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dull damp foggy cold 0c frosty breezy legs felt heavy
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dull damp/drizzle cold 3c slushy snow in parts - why am I running in this?
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sunny cold3c frosty/slippy in places lap2 approx
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Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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dull damp cold 5-7c v.windy hw out times approx
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dull damp rain cold4c time lap1 approx
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rain hail sleet snow cold 3c
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dull damp fog cold 3c
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dull drizzle damp cold 5c
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