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Phil Royle
M70 Derbyshire

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Races
5
Miles
16403
WAVA
53.31%
10k
58:42
Half
2:22:00

About Me
Plodding on still - aiming for 20 miles per week - enough to keep fit Show More...

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Recent Training
27th Mar	General	2.1mi	20:46
22nd Mar	General	3.1mi	31:16
21st Mar	General	4.5mi	47:32
20th Mar	General	3.5mi	34:19
18th Mar	General	2.1mi	19:53

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2023 Targets	Set your targets
Run 700

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Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009
10km	4	58:42 9:27/mi	53.31	1:11:10 43.59	58:42 53.31	59:32 53.04
13.1mi	1	2:22:00 10:50/mi	48.28		2:22:00 48.28

2009		Result	WAVA	Distance
19 Apr	Derby 10K SB	59:32	53.04	10km
2008		Result	WAVA	Distance
28 Sep	Cancer Research Kedleston 10K	1:04:13	48.73	10km
14 Sep	Robin Hood Half Marathon PB	2:22:00	48.28	13.1mi
20 Apr	Derby 10K PB	58:42	53.31	10km
2007		Result	WAVA	Distance
18 Aug	Race the Train Quarry Challenge SB	1:11:10	43.59	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	55	44	56	0	0	0	0	0	0	0	0	0	156
2022	75	56	56	37	69	76	73	65	67	57	15	43	688
2021	90	84	99	101	85	63	56	51	60	65	49	50	851
2020	101	83	107	112	102	67	64	96	63	100	96	92	1084
2019	95	86	80	95	87	88	89	101	83	84	88	77	1053
2018	106	82	82	91	86	90	66	119	83	88	89	89	1071
2017	97	85	106	69	90	81	108	73	98	77	91	85	1060
2016	101	87	100	88	95	93	85	91	88	87	90	76	1081
2015	94	82	80	85	94	92	98	94	64	106	86	78	1053
2014	100	84	83	95	100	86	95	101	82	100	79	101	1105
2013	112	91	101	46	70	77	119	89	83	89	89	82	1049
2012	103	91	110	101	109	101	88	85	83	94	89	80	1133
2011	126	117	108	112	111	111	81	129	126	110	103	111	1345
2010	105	112	111	125	117	73	107	112	112	119	114	85	1291
2009	103	103	104	112	118	102	101	130	106	113	92	74	1258
2008	80	92	104	81	102	100	69	108	82	119	91	96	1125

Wed 1st Mar Mar 1	Thu 2nd Mar Mar 2	Fri 3rd Mar Mar 3	Sat 4th Mar Mar 4	Sun 5th Mar Mar 5	Mon 6th Mar Mar 6	Tue 7th Mar Mar 7
3.8mi, 41:22 Run - Recovery Run dull sunny dull showers cold 7c v.windy hw back Add a comment	3.1mi, 34:14 Run - Recovery Run dull cold 4-7c windy felt tired Add a comment	-	2.5mi, 26:55 Run - Recovery Run dull damp cold 5c very slow - tired after tooth out Add a comment	-	-	3.1mi, 32:19 Run - Recovery Run sunny, cold-mild 4-11c Add a comment
Wed 8th Mar Mar 8	Thu 9th Mar Mar 9	Fri 10th Mar Mar 10	Sat 11th Mar Mar 11	Sun 12th Mar Mar 12	Mon 13th Mar Mar 13	Tue 14th Mar Mar 14
3.1mi, 32:29 Run - Recovery Run dull, damp cold 0-2c v.windy hw back snow in the air Add a comment	2.1mi, 22:31 Run - Recovery Run snowing 1" underfoot cold 0-2c Add a comment	3.1mi, 35:39 Run - Recovery Run sunny cold 2-4c breezy slush/snow legs tired Add a comment	2.1mi, 20:47 Run - General sunny cold 5c breezy Add a comment	2.1mi, 19:24 Run - General sunny cool 10-11 c windy hw out Add a comment	3.1mi, 33:41 Run - Recovery Run dull damp mild 10-12c vv windy Add a comment	3.5mi, 36:28 Run - Recovery Run sunny cold3-5c v.windy hw out hail last 1/4mile Add a comment
Wed 15th Mar Mar 15	Thu 16th Mar Mar 16	Fri 17th Mar Mar 17	Sat 18th Mar Mar 18	Sun 19th Mar Mar 19	Mon 20th Mar Mar 20	Tue 21st Mar Mar 21
3.5mi, 35:17 Run - General dull damp cold 4c windy hw back Add a comment	3.5mi, 35:32 Run - Recovery Run dull damp mild 13c v.windy hw back Add a comment	2.7mi, 28:40 Run - Recovery Run sunny-dull heavy shower mild 11-13c breezy Add a comment	2.1mi, 19:53 Run - General dull, damp mild 13c Add a comment	-	3.5mi, 34:19 Run - General dull damp windy mild/cool 10-11c Add a comment	4.5mi, 47:32 Run - General bright - dull some drizzle mild 11-14c v.windy hw out Add a comment
Wed 22nd Mar Mar 22	Thu 23rd Mar Mar 23	Fri 24th Mar Mar 24	Sat 25th Mar Mar 25	Sun 26th Mar Mar 26	Mon 27th Mar Mar 27	Tue 28th Mar Mar 28
3.1mi, 31:16 Run - General sunny mild 11-12c v.windy hw out Add a comment	-	-	-	-	2.1mi, 20:46 Run - General sunny mild 10c felt tired after NEC Add a comment	-

Phil Royle M70 Derbyshire

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Phil Royle
M70 Derbyshire