Wed 1st Mar
Mar 1
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Thu 2nd Mar
Mar 2
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Fri 3rd Mar
Mar 3
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Sat 4th Mar
Mar 4
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Sun 5th Mar
Mar 5
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Mon 6th Mar
Mar 6
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Tue 7th Mar
Mar 7
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3.8mi ,
41:22
Run - Recovery Run
dull sunny dull showers cold 7c v.windy hw back
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|

3.1mi ,
34:14
Run - Recovery Run
dull cold 4-7c windy felt tired
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-
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2.5mi ,
26:55
Run - Recovery Run
dull damp cold 5c very slow - tired after tooth out
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-
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-
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3.1mi ,
32:19
Run - Recovery Run
sunny, cold-mild 4-11c
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|
Wed 8th Mar
Mar 8
|
Thu 9th Mar
Mar 9
|
Fri 10th Mar
Mar 10
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Sat 11th Mar
Mar 11
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Sun 12th Mar
Mar 12
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Mon 13th Mar
Mar 13
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Tue 14th Mar
Mar 14
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3.1mi ,
32:29
Run - Recovery Run
dull, damp cold 0-2c v.windy hw back snow in the air
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|

2.1mi ,
22:31
Run - Recovery Run
snowing 1" underfoot cold 0-2c
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|

3.1mi ,
35:39
Run - Recovery Run
sunny cold 2-4c breezy slush/snow legs tired
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|

2.1mi ,
20:47
Run - General
sunny cold 5c breezy
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|

2.1mi ,
19:24
Run - General
sunny cool 10-11 c windy hw out
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|

3.1mi ,
33:41
Run - Recovery Run
dull damp mild 10-12c vv windy
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|

3.5mi ,
36:28
Run - Recovery Run
sunny cold3-5c v.windy hw out hail last 1/4mile
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|
Wed 15th Mar
Mar 15
|
Thu 16th Mar
Mar 16
|
Fri 17th Mar
Mar 17
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Sat 18th Mar
Mar 18
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Sun 19th Mar
Mar 19
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Mon 20th Mar
Mar 20
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Tue 21st Mar
Mar 21
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3.5mi ,
35:17
Run - General
dull damp cold 4c windy hw back
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|

3.5mi ,
35:32
Run - Recovery Run
dull damp mild 13c v.windy hw back
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|

2.7mi ,
28:40
Run - Recovery Run
sunny-dull heavy shower mild 11-13c breezy
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|

2.1mi ,
19:53
Run - General
dull, damp mild 13c
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|
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3.5mi ,
34:19
Run - General
dull damp windy mild/cool 10-11c
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|

4.5mi ,
47:32
Run - General
bright - dull some drizzle mild 11-14c v.windy hw out
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|
Wed 22nd Mar
Mar 22
|
Thu 23rd Mar
Mar 23
|
Fri 24th Mar
Mar 24
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Sat 25th Mar
Mar 25
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Sun 26th Mar
Mar 26
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Mon 27th Mar
Mar 27
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Tue 28th Mar
Mar 28
|

3.1mi ,
31:16
Run - General
sunny mild 11-12c v.windy hw out
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|
-
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-
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-
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2.1mi ,
20:46
Run - General
sunny mild 10c felt tired after NEC
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