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Phil Royle M65

FETCH SUPPORTER

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Races
5
Miles
15435
WAVA
53.90%
10k
58:42
Half
2:22:00

About Me
Plodding on still - aiming for 20 miles per week - enough to keep fit Show More...

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Recent Training
15th Oct	General	3.4mi	35:33
14th Oct	Recovery Run	4.4mi	46:54
12th Oct	General	3.8mi	38:23
11th Oct	General	4.4mi	44:54
8th Oct	General	3mi	29:52

12 Month Benchmarks
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2021 Targets	Set your targets
Run 850

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Badges Collected	See available badges
+ 89 others

Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009
10km	4	58:42 9:27/mi	53.90	1:11:10 44.07	58:42 53.90	59:32 53.62
13.1mi	1	2:22:00 10:50/mi	48.40		2:22:00 48.40

2009		Result	WAVA	Distance
19 Apr	Derby 10K SB	59:32	53.62	10km
2008		Result	WAVA	Distance
28 Sep	Cancer Research Kedleston 10K	1:04:13	49.27	10km
14 Sep	Robin Hood Half Marathon PB	2:22:00	48.40	13.1mi
20 Apr	Derby 10K PB	58:42	53.90	10km
2007		Result	WAVA	Distance
18 Aug	Race the Train Quarry Challenge SB	1:11:10	44.07	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	90	84	99	101	85	63	56	51	60	40	0	0	727
2020	101	83	107	112	102	67	64	96	63	100	96	92	1084
2019	95	86	80	95	87	88	89	101	83	84	88	77	1053
2018	106	82	82	91	86	90	66	119	83	88	89	89	1071
2017	97	85	106	69	90	81	108	73	98	77	91	85	1060
2016	101	87	100	88	95	93	85	91	88	87	90	76	1081
2015	94	82	80	85	94	92	98	94	64	106	86	78	1053
2014	100	84	83	95	100	86	95	101	82	100	79	101	1105
2013	112	91	101	46	70	77	119	89	83	89	89	82	1049
2012	103	91	110	101	109	101	88	85	83	94	89	80	1133
2011	126	117	108	112	111	111	81	129	126	110	103	111	1345
2010	105	112	111	125	117	73	107	112	112	119	114	85	1291
2009	103	103	104	112	118	102	101	130	106	113	92	74	1258
2008	80	92	104	81	102	100	69	108	82	119	91	96	1125

Sun 19th Sep Sep 19	Mon 20th Sep Sep 20	Tue 21st Sep Sep 21	Wed 22nd Sep Sep 22	Thu 23rd Sep Sep 23	Fri 24th Sep Sep 24	Sat 25th Sep Sep 25
-	3.4mi, 35:25 Run - General sunny warm 17-20c breezy hw back v.few stops Add a comment	-	3.3mi, 31:55 Run - General sunny warm 20c v.breezy hwout Add a comment	3.4mi, 35:53 Run - General sunny warm 20c windy hw out time lap1 approx Add a comment	3.4mi, 33:59 Run - General dull damp some drizzle mild 17c breezy few stops lap 1.5 Add a comment	-
Sun 26th Sep Sep 26	Mon 27th Sep Sep 27	Tue 28th Sep Sep 28	Wed 29th Sep Sep 29	Thu 30th Sep Sep 30	Fri 1st Oct Oct 1	Sat 2nd Oct Oct 2
-	-	3.5mi, 34:27 Run - Recovery Run bright, mild 14c lap1 approx windy hw back Add a comment	-	3.5mi, 31:51 Run - General dull damp some rain cool 10c windy hw out Add a comment	3.4mi, 35:53 Run - General bright/sunny cool10-12c windy hw out headache Add a comment	3.4mi, 35:50 Run - General dull chilly 8-10c rain, v.breezy hw out under weather Add a comment
Sun 3rd Oct Oct 3	Mon 4th Oct Oct 4	Tue 5th Oct Oct 5	Wed 6th Oct Oct 6	Thu 7th Oct Oct 7	Fri 8th Oct Oct 8	Sat 9th Oct Oct 9
-	4.4mi, 46:11 Run - Recovery Run sunny mild 11c breezy hw out recovery Add a comment	3.3mi, 32:58 Run - Recovery Run dull damp chilly 10c windy hw out Add a comment	3.4mi, 36:46 Run - Recovery Run sunny mild 14c breezy lap2 approx Add a comment	3mi, 31:32 Run - General dull mild 15c breezy hw out few stops Add a comment	3mi, 29:52 Run - General dull damp mild 14c easy - easy/steady steady last half mile few stops lap1 Add a comment	-
Sun 10th Oct Oct 10	Mon 11th Oct Oct 11	Tue 12th Oct Oct 12	Wed 13th Oct Oct 13	Thu 14th Oct Oct 14	Fri 15th Oct Oct 15	Sat 16th Oct Oct 16
-	4.4mi, 44:54 Run - General sunny/bright mild 10-14c v.breezy hw out Add a comment	3.8mi, 38:23 Run - General dull-bright mild 10c windy hw out Add a comment	-	4.4mi, 46:54 Run - Recovery Run dull damp mild 11c windy hw out felt heavy legs Add a comment	3.4mi, 35:33 Run - General sunny mild 11-12c breezy Add a comment	-