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Phil Royle M65

FETCH SUPPORTER

About
Bests
All Races
Mileage
Training

No clubs listed.

Races
5
Miles
15036
10k
58:42
Half
2:22:00

About Me
Plodding on still - aiming for 20 miles per week - enough to keep fit Show More...

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Recent Training
16th Apr	General	4.5	43:52
15th Apr	General	3.3	30:47
14th Apr	General	3.3	30:59
13th Apr	General	3.3	29:42
12th Apr	General	4.5	44:09

12 Month Benchmarks
This user has not recorded any benchmarks.

Recent Pictures
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2021 Targets	Set your targets
RUN 1040

Recent Threads
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Badges Collected	See available badges
+ 89 others

Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009
10km	4	58:42 9:27/mi	0.00	1:11:10	58:42	59:32
13.1mi	1	2:22:00 10:50/mi	0.00		2:22:00

2009		Result	WAVA	Distance
19 Apr	Derby 10K	59:32	53.62	10km
2008		Result	WAVA	Distance
28 Sep	Cancer Research Kedleston 10K	1:04:13	49.27	10km
14 Sep	Robin Hood Half Marathon	2:22:00	48.40	13.1mi
20 Apr	Derby 10K	58:42	53.90	10km
2007		Result	WAVA	Distance
18 Aug	Race the Train Quarry Challenge	1:11:10	44.07	10km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	90	84	99	53	0	0	0	0	0	0	0	0	325
2020	101	83	107	112	102	67	64	96	63	100	96	92	1084
2019	95	86	80	95	87	88	89	101	83	84	88	77	1053
2018	106	82	82	91	86	90	66	119	83	88	89	89	1071
2017	97	85	106	69	90	81	108	73	98	77	91	85	1060
2016	101	87	100	88	95	93	85	91	88	87	90	76	1081
2015	94	82	80	85	94	92	98	94	64	109	86	78	1056
2014	100	84	83	95	100	86	95	101	82	100	79	101	1105
2013	112	91	101	46	70	77	119	89	83	89	89	82	1049
2012	103	91	110	101	109	101	88	85	83	94	89	80	1133
2011	126	117	108	112	111	111	81	129	126	110	103	111	1345
2010	105	112	111	125	117	73	107	112	112	119	114	85	1291
2009	103	103	104	112	118	102	101	130	106	113	92	74	1258
2008	80	92	104	81	102	100	69	108	82	119	91	96	1125

Sat 20th Mar Mar 20	Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26
-	3.3mi, 28:43 Running - General sunny cool 8-10c breezy Add a comment	3.3mi, 31:51 Running - Recovery Run dull - bright chilly 6c windy hw out Add a comment	4.5mi, 43:44 Running - General dull, damp chilly 6-8c windy hw out legs stiff. Add a comment	3.3mi, 31:23 Running - General dull-bright chilly 8c v.windy hw out lap2 approx Add a comment	3.3mi, 30:27 Running - General sunny mild 9c v.windy hw out Add a comment	3.3mi, 31:02 Running - General dull, damp rain at times chilly 8c windy hw out Add a comment
Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2
3.3mi, 31:44 Running - General sunny cold 5-6c v.windy hw out - felt stiff/heavy time lap1 approx Add a comment	3.3mi, 31:10 Running - General dull damp drizzle chilly 8c v.windy lap 2 approx felt hard going Add a comment	3.3mi, 30:51 Running - General sunny mild 10+c v.windy Add a comment	3.3mi, 29:36 Running - General sunny warm 18c breezy Add a comment	3.3mi, 31:14 Running - Recovery Run sunny warm 18c Add a comment	-	5.3mi, 51:24 Running - General sunny chilly windy hw back Add a comment
Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9
3.3mi, 31:16 Running - General dull damp cold 3c windy time lap1 approx Add a comment	3.3mi, 30:52 Running - General sunny chilly-mild 6-10c v.windy hw out Add a comment	3.3mi, 30:15 Running - General sunny cold1c v.windy hw out lap2 approx Add a comment	3.3mi, 30:26 Running - General sunny cold1c v.windy hw out Add a comment	4.5mi, 44:16 Running - Recovery Run sunny/cloudy v.cold 1c windy hw out Add a comment	3.3mi, 32:22 Running - Recovery Run bright, chilly 8c windy hw out headache - under weather Add a comment	3.3mi, 30:21 Running - General dull drizzle damp cold 5c windy hw out Add a comment
Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16
4.5mi, 43:39 Running - General cold 5c sunny-dull rain hail windy hw back Add a comment	-	4.5mi, 44:09 Running - General bright chilly 5-8c v.breezy hw out under weatherht Add a comment	3.3mi, 29:42 Running - General sunny mild 5-8c v.breezy Add a comment	3.3mi, 30:59 Running - General sunny mild 8-10c v.breezy Add a comment	3.3mi, 30:47 Running - General sunny mild 8-10c windy hw back Add a comment	4.5mi, 43:52 Running - General sunny-dull mild- cold 10-5c v.breezy Add a comment

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