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Phil Royle is a Fetch Supporter!

Phil Royle M65

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
5
Miles
14757
10k
58:42
Half
2:22:00

About Me

Plodding on still - aiming for 20 miles per week - enough to keep fit

Current Status

Still running

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2021 Targets

RUN
1040

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Dist	Races	PB	WB	2007	2008	2009
10km	4	58:42 9:27/mi	0.00	1:11:10	58:42	59:32
13.1mi	1	2:22:00 10:50/mi	0.00		2:22:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	46	0	0	0	0	0	0	0	0	0	0	0	46
2020	101	83	107	112	102	67	64	96	63	100	96	92	1084
2019	95	86	80	95	87	88	89	101	83	84	88	77	1053
2018	106	82	82	91	86	90	66	119	83	88	89	89	1071
2017	97	85	106	69	90	81	108	73	98	77	91	85	1060
2016	101	87	100	88	95	93	85	91	88	87	90	76	1081
2015	94	82	80	85	94	92	98	94	64	109	86	78	1056
2014	100	84	83	95	100	86	95	101	82	100	79	101	1105
2013	112	91	101	46	70	77	119	89	83	89	89	82	1049
2012	103	91	110	101	109	101	88	85	83	94	89	80	1133
2011	126	117	108	112	111	111	81	129	126	110	103	111	1345
2010	105	112	111	125	117	73	107	112	112	119	114	85	1291
2009	103	103	104	112	118	102	101	130	106	113	92	74	1258
2008	80	92	104	81	102	100	69	108	82	119	91	96	1125

Sun 20th Dec Dec 20	Mon 21st Dec Dec 21	Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26
3.3mi, 33:36 Running - Recovery Run sunny/bright cold 6-8c breezy felt heavy/under weather times approx Add a comment	-	3.3mi, 31:27 Running - General sunny-dull cold 5c felt better today Add a comment	3.3mi, 31:01 Running - General dull drizzle cold 6c windy Add a comment	3.3mi, 32:08 Running - General sunny cold 4c breezy Add a comment	-	3.3mi, 31:30 Running - General dull cold 6c windy Add a comment
Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2
3.3mi, 31:32 Running - General sunny cold 3c windy hw out Add a comment	3.3mi, 32:11 Running - General dull damp cold 3c windy Add a comment	3.3mi, 35:14 Running - Recovery Run dull cold 3c snow, snow/slush underfoot felt heavy going Add a comment	-	3.3mi, 31:52 Running - General cold 2c sunny breezy some frost on ground Add a comment	3.3mi, 30:33 Running - General dull damp cold 4c breezy Add a comment	3.3mi, 31:29 Running - General dull/bright cold 2c damp some light snow frosty underfoot Add a comment
Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9
3.3mi, 30:37 Running - General bright sunny cold 3c breezy Add a comment	-	3.3mi, 34:16 Running - General sunny cold 2c windy hw back slippy in parts - ran carefully in road shoes Add a comment	3.3mi, 31:01 Running - General sunny/bright cold 3c damp breezy Add a comment	3.3mi, 31:34 Running - General dull damp foggy cold 0c frosty breezy legs felt heavy Add a comment	3.3mi, 32:23 Running - General dull damp/drizzle cold 3c slushy snow in parts - why am I running in this? Add a comment	4.5mi, 45:28 Running - General sunny cold3c frosty/slippy in places lap2 approx Add a comment
Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16
-	3.3mi, 31:54 Running - General dull damp cold 5-7c v.windy hw out times approx Add a comment	-	3.3mi, 31:50 Running - General dull damp rain cold4c time lap1 approx Add a comment	3.3mi, 31:16 Running - General rain hail sleet snow cold 3c Add a comment	4.5mi, 45:38 Running - General dull damp fog cold 3c Add a comment	4.5mi, 43:55 Running - General dull drizzle damp cold 5c Add a comment

2009	Distance	Date	Result	WAVA
Derby 10K	10km	19 Apr	59:32	53.62%
2008	Distance	Date	Result	WAVA
Cancer Research Kedleston 10K	10km	28 Sep	1:04:13	49.27%
Robin Hood Half Marathon	13.1mi	14 Sep	2:22:00	48.40%
Derby 10K	10km	20 Apr	58:42	53.90%
2007	Distance	Date	Result	WAVA
Race the Train Quarry Challenge	10km	18 Aug	1:11:10	44.07%