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WolfDancer is a Fetch Supporter!

WolfDancer M50

About

Race Times

All Races

Mileage

Training

Blog

Edinburgh Road Club

Races
4
Miles
694
Miles
16363
WAVA
61.61%
Mile
6:31
5k
23:52
Mara
4:46:15

About Me

Training for 100 mile cycle ride

Current Status

http://www.fetcheveryone.com/viewtopic.php?id=7045&page=4504

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This user is a member of Conquercise Game, FetchPoint Game, GPS Users, smiley codes, Tracking Total Training Time

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Dist	Races	PB	WB	2010	2011
1mi	1	6:31 6:31/mi	61.61		6:31 61.61
5km	2	23:52 7:41/mi	58.50	24:29 56.59	23:52 58.50
26.2mi	1	4:46:15 10:56/mi	45.46	4:46:15 45.46

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	103	0	0	0	0	0	0	0	0	0	0	0	103
2019	96	94	102	107	135	361	189	178	100	93	65	0	1520
2018	130	166	139	246	239	249	291	196	232	118	76	69	2154
2017	0	0	3	0	0	0	0	0	0	0	0	0	3
2017	137	131	129	295	318	445	281	354	171	210	68	69	2606
2016	151	216	361	291	333	322	417	214	311	237	105	90	3048
2015	40	121	169	89	307	309	314	425	364	281	123	105	2647
2014	0	0	0	0	0	6	22	0	0	0	0	0	28
2014	0	0	16	16	47	45	157	10	0	0	0	0	290
2013	0	0	0	0	46	18	185	361	212	126	0	0	947
2012	10	8	109	89	27	0	44	62	157	10	3	2	521
2011	0	7	28	19	35	18	9	13	3	12	3	0	148
2011	68	49	145	173	137	156	120	106	137	125	137	0	1353
2010	0	0	41	69	52	33	88	115	86	31	0	0	515
2010	0	0	19	57	116	94	261	270	105	68	10	76	1076
2009	0	0	0	0	0	0	97	0	0	0	0	0	97

Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7
-	-	-	-	-	3.1mi, 14:51 Cycling - General Split Summary === 1) 3.09m - 14:51(4:48/m) 163/188bpm 234cal 81/109rpm 12.48/22.96mph Add a comment 3.2mi, 15:38 Cycling - General Split Summary === 1) 3.22m - 15:38(4:52/m) 165/181bpm 245cal 12.34/23.02mph Add a comment	2.7mi, 14:13 Cycling - General Split Summary === 1) 2.68m - 14:13(5:18/m) 165/183bpm 223cal 75/103rpm 11.32/23.54mph Add a comment 3.3mi, 16:51 Cycling - General Split Summary === 1) 3.33m - 16:51(5:03/m) 161/179bpm 258cal 75/99rpm 11.88/21.12mph Add a comment
Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14
3.3mi, 16:43 Cycling - General Split Summary === 1) 3.3m - 16:43(5:04/m) 150/174bpm 236cal 72/97rpm 11.86/22.65mph Add a comment 3.3mi, 17:46 Cycling - General Split Summary === 1) 3.31m - 17:46(5:22/m) 156/173bpm 251cal 76/97rpm 11.18/22.4mph Add a comment	3.2mi, 14:51 Cycling - General Split Summary === 1) 3.16m - 14:51(4:42/m) 160/179bpm 227cal 78/99rpm 12.78/22.94mph Add a comment 3.3mi, 16:20 Cycling - General Split Summary === 1) 3.26m - 16:20(5:00/m) 159/178bpm 245cal 81/106rpm 11.99/19.26mph Add a comment	3.2mi, 15:27 Cycling - General Split Summary === 1) 3.17m - 15:27(4:52/m) 156/179bpm 232cal 76/103rpm 12.33/22.08mph Add a comment 3.2mi, 16:36 Cycling - General Split Summary === 1) 3.18m - 16:36(5:13/m) 159/176bpm 250cal 78/101rpm 11.5/18.85mph Add a comment	-	-	3.4mi, 19:17 Cycling - General Split Summary === 1) 3.36m - 19:17(5:44/m) 149/175bpm 268cal 72/102rpm 10.47/19.43mph Add a comment 3.2mi, 16:13 Cycling - General Split Summary === 1) 3.22m - 16:13(5:02/m) 156/174bpm 240cal 80/100rpm 11.93/21.23mph Add a comment	3.6mi, 17:48 Cycling - General Split Summary === 1) 3.61m - 17:48(4:56/m) 142/171bpm 234cal 77/96rpm 12.18/21.5mph Add a comment 3.3mi, 17:09 Cycling - General Split Summary === 1) 3.26m - 17:09(5:15/m) 150/165bpm 239cal 77/99rpm 11.42/19.85mph Add a comment
Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21
3.2mi, 17:02 Cycling - General Split Summary === 1) 3.18m - 17:02(5:22/m) 147/173bpm 234cal 75/114rpm 11.19/22.33mph Add a comment 3.3mi, 17:19 Cycling - General Split Summary === 1) 3.3m - 17:19(5:15/m) 153/169bpm 202cal 77/99rpm 11.44/21.41mph Add a comment	3.3mi, 17:34 Cycling - General Split Summary === 1) 3.28m - 17:34(5:22/m) 144/169bpm 234cal 76/98rpm 11.19/18.2mph Add a comment 3.3mi, 16:17 Cycling - General Split Summary === 1) 3.27m - 16:17(4:59/m) 153/181bpm 167cal 81/101rpm 12.04/22.17mph Add a comment	3.1mi, 15:16 Cycling - General Split Summary === 1) 3.13m - 15:16(4:53/m) 145/169bpm 132cal 79/106rpm 12.29/22.71mph Add a comment 3.2mi, 16:11 Cycling - General Split Summary === 1) 3.23m - 16:11(5:00/m) 150/168bpm 223cal 81/99rpm 11.99/20.04mph Add a comment	-	-	3.4mi, 17:00 Cycling - General Split Summary === 1) 3.43m - 17:00(4:57/m) 142/174bpm 219cal 78/199rpm 12.13/23.48mph Add a comment 3.2mi, 17:05 Cycling - General Split Summary === 1) 3.17m - 17:05(5:23/m) 153/171bpm 242cal 81/101rpm 11.15/21.02mph Add a comment	3.3mi, 15:14 Cycling - General Split Summary === 1) 3.3m - 15:14(4:37/m) 145/172bpm 204cal 80/109rpm 12.99/24.19mph Add a comment 3.3mi, 16:33 Cycling - General Split Summary === 1) 3.26m - 16:33(5:04/m) 150/166bpm 225cal 81/101rpm 11.83/20.06mph Add a comment
Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28
3.1mi, 15:52 Cycling - General Split Summary === 1) 3.07m - 15:52(5:10/m) 144/172bpm 209cal 78/107rpm 11.62/21.85mph Add a comment 3.4mi, 16:13 Cycling - General Split Summary === 1) 3.35m - 16:13(4:50/m) 152/172bpm 229cal 82/111rpm 12.4/23.69mph Add a comment	2.8mi, 14:38 Cycling - General Split Summary === 1) 2.78m - 14:38(5:16/m) 129cal 77/102rpm 11.39/19.37mph Add a comment 2.7mi, 17:37 Cycling - General Split Summary === 1) 2.7m - 17:37(6:31/m) 149/167bpm 236cal 80/106rpm 9.2/107.66mph Add a comment	3.3mi, 15:13 Cycling - General Split Summary === 1) 3.32m - 15:13(4:35/m) 143/167bpm 202cal 79/125rpm 13.1/22.71mph Add a comment 3.4mi, 16:51 Cycling - General Split Summary === 1) 3.35m - 16:51(5:02/m) 146/166bpm 227cal 80/98rpm 11.91/22.21mph Add a comment	-	-	3.1mi, 15:50 Cycling - General Split Summary === 1) 3.13m - 15:50(5:04/m) 143/175bpm 208cal 78/103rpm 11.85/21.39mph Add a comment 3.3mi, 17:03 Cycling - General Split Summary === 1) 3.28m - 17:03(5:12/m) 149/170bpm 233cal 79/96rpm 11.53/20.66mph Add a comment	-

2011	Distance	Date	Result	WAVA
Edinburgh Parkrun	5km	18 Jun	23:52	58.50%
Scottish Fetch Mile	1mi	24 Apr	6:31	61.61%
2010	Distance	Date	Result	WAVA
Baxters Loch Ness Marathon	26.2mi	3 Oct	4:46:15	45.46%
Edinburgh Parkrun	5km	15 May	24:29	56.59%