Thu 25th Apr 2019 at 10:00am by GrahamCarterGC

Run > Treadmill

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Time
45:01
Miles
4.51
Min/mi
9:59
Pacing
92%
WAVA
46.83
Stride(cm)
110
Cals
542
Cadence
147
BPM
137
%MHR
80.2
B/mi
1368
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 113/125bpm 80cal 6.05/6.56mph
2) 1m - 9:57(9:57/m) 135/154bpm 117cal 6.03/7.12mph
3) 1m - 10:13(10:13/m) 144/159bpm 148cal 5.87/7.08mph
4) 1m - 9:46(9:46/m) 151/164bpm 132cal 6.14/7.12mph
5) 0.51m - 5:09(10:05/m) 143/147bpm 65cal 5.95/6.48mph

9:56 9:57 10:13 9:46 5:09

Pace

27%

61%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:36	95 83-108	1007	136 90-146
0.25	2:33	1:13	9:46	111 108-114	1084	141 136-146
0.38	3:51	1:18	10:28	112 111-114	1172	143 140-148
0.50	5:04	1:13	9:43	110 107-114	1069	143 140-146
0.63	6:17	1:13	9:41	117 113-120	1133	146 142-148
0.75	7:28	1:11	9:31	121 119-124	1151	146 144-148
0.88	8:41	1:13	9:42	122 118-125	1184	147 142-150
1.00	9:56	1:15	10:04	123 120-125	1238	146 136-148
1.13	11:11	1:15	10:00	124 122-125	1239	147 144-148
1.25	12:27	1:15	10:03	125 124-127	1256	146 144-148
1.38	13:43	1:17	10:14	128 124-133	1309	144 140-148
1.50	15:01	1:17	10:19	127 122-133	1311	141 138-144
1.63	16:08	1:07	8:57	141 126-147	1261	157 144-162
1.75	17:24	1:16	10:12	148 141-154	1509	145 140-148
1.88	18:37	1:13	9:44	143 140-146	1392	151 142-164
2.00	19:52	1:15	10:00	145 143-146	1449	151 142-162
2.13	21:11	1:19	10:29	145 142-150	1521	145 140-154
2.25	22:21	1:10	9:22	156 145-159	1462	158 150-164
2.38	23:40	1:19	10:31	149 140-156	1566	144 140-150
2.50	24:51	1:11	9:25	145 143-146	1366	155 142-164
2.63	26:16	1:25	11:21	149 145-155	1692	149 140-162
2.75	27:31	1:15	10:02	136 130-148	1365	149 142-164
2.88	28:46	1:15	10:00	135 133-145	1350	152 142-164
3.00	30:05	1:19	10:29	147 139-157	1541	144 138-148
3.13	31:12	1:07	8:59	152 140-158	1366	158 148-162
3.25	32:32	1:20	10:39	152 147-159	1620	142 138-146
3.38	33:46	1:14	9:52	150 140-158	1479	153 140-162
3.50	34:59	1:13	9:47	157 152-161	1535	149 142-164
3.63	36:14	1:14	9:55	149 144-155	1478	146 142-158
3.75	37:24	1:10	9:18	160 156-164	1489	156 148-162
3.88	38:37	1:13	9:46	153 146-162	1495	146 144-148
4.00	39:52	1:15	10:02	141 139-146	1416	146 140-148
4.13	41:03	1:11	9:30	142 142-143	1348	146 138-148
4.25	42:23	1:19	10:34	144 142-147	1522	145 140-148
4.38	43:36	1:14	9:50	143 139-145	1406	146 140-148
4.50	44:50	1:14	9:52	143 142-146	1412	144 138-148
4.51	45:01	11	15:54	142 142-143	2258	139 136-142

Heart

137/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

147 (164 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	17.7	159	0.9	7:58	9:02
Walk	82.1	144	3.6	36:57	10:11
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	35.15%	More
800m	4:44	9:31	40.29%	More
1km	5:57	9:34	41.77%	More
Mile	9:42	9:42	43.56%	More
5k	30:51	9:56	46.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	46.36
5km	30:20	9:46	47.41
5M	50:13	10:03	46.60
10km	1:03:14	10:11	46.20
10M	1:44:42	10:28	46.11
Half	2:19:24	10:38	45.46
20M	3:38:18	10:55	46.00
Mara	4:50:38	11:06	46.07

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