Thu 25th Apr 2019 at 5:00pm by joint ear knee

Run > General

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Time
40:31
Miles
5.31
Min/mi
7:38
Pacing
71%
WAVA
56.44
Stride(cm)
127
Cals
497
Cadence
167
BPM
146
%MHR
75.5
B/mi
1113
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 132/151bpm 86cal 7.52/8.58mph
2) 0.76m - 5:45(7:34/m) 149/155bpm 75cal 7.93/8.08mph
3) 0.08m - 26(5:38/m) 157/162bpm 6cal 10.64/12.17mph
4) 0.2m - 1:37(8:04/m) 156/163bpm 22cal 7.44/10.44mph
5) 0.08m - 27(5:42/m) 160/164bpm 6cal 10.52/11.31mph
6) 0.34m - 2:39(7:52/m) 151/165bpm 34cal 7.63/10.75mph
7) 0.09m - 31(5:45/m) 156/163bpm 6cal 10.44/11.1mph
8) 0.28m - 2:19(8:13/m) 151/165bpm 30cal 7.31/10.65mph
9) 0.1m - 31(5:15/m) 155/163bpm 6cal 11.42/11.33mph
10) 0.2m - 1:35(7:48/m) 157/165bpm 21cal 7.7/11.4mph
11) 0.09m - 30(5:23/m) 159/168bpm 6cal 11.16/12.13mph
12) 0.24m - 1:54(8:01/m) 156/169bpm 26cal 7.48/10.94mph
13) 0.1m - 31(5:08/m) 160/168bpm 6cal 11.68/12.94mph
14) 1m - 7:56(7:56/m) 147/170bpm 96cal 7.57/11.96mph
15) 0.75m - 5:51(7:47/m) 146/151bpm 71cal 7.71/8.2mph

7:59 5:45 26 1:37 27 2:39 31 2:19 31 1:35 30 1:54 31 7:56 5:51

Pace

16%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01	8:04	116 82-135	936	164 120-170
0.50	5:27	3:26 +1:22	13:44	118 84-142	1621	168 162-176
0.75	7:22	1:55	7:41	141 138-144	1084	166 162-172
1.00	9:21	1:59	7:55	146 142-151	1157	164 158-178
1.25	11:14	1:52	7:30	143 130-151	1072	163 160-166
1.50	13:09	1:56	7:43	152 149-155	1173	164 160-170
1.75	15:01	1:52	7:28	150 148-153	1119	165 160-172
2.00	16:51	1:50	7:20	157 149-163	1150	168 126-188
2.25	18:40	1:49	7:14	158 152-164	1143	172 160-190
2.50	20:30	1:50	7:21	146 134-158	1074	167 162-184
2.75	22:29	1:59	7:56	154 144-165	1221	168 160-182
3.00	24:11	1:42	6:47	156 146-165	1059	163 120-192
3.25	25:57	1:47	7:06	158 148-169	1123	182 158-242
3.50	27:46	1:49	7:17	154 149-164	1120	171 158-200
3.75	29:45	1:58	7:54	156 134-170	1231	169 154-200
4.00	31:39	1:54	7:36	146 137-149	1110	163 160-172
4.25	33:35	1:56	7:44	146 144-148	1130	164 160-174
4.50	35:37	2:02	8:07	142 140-145	1153	162 158-168
4.75	37:32	1:55	7:42	145 143-147	1115	165 160-172
5.00	39:27	1:55	7:40	145 141-147	1112	165 160-172
5.25	41:24	1:57	7:49	147 143-151	1148	165 162-174
5.31	41:54	30	8:28	147 144-148	1243	162 160-164

Heart

146/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (242 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	167	5.3	41:32	7:55
Walk	0.9	120	0.1	22	6:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	45.93%	More
800m	3:25	6:51	50.52%	More
1km	4:24	7:05	51.21%	More
Mile	7:14	7:14	53.91%	More
5k	23:01	7:24	57.53%	More
5 miles	39:21	7:52	54.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	56.47
5km	22:57	7:23	57.69
5M	38:01	7:36	56.57
10km	47:52	7:42	56.15
10M	1:19:15	7:56	56.03
Half	1:45:31	8:03	55.24
20M	2:45:15	8:16	55.89
Mara	3:40:00	8:24	55.98

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