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Recent Blogs
Week one done!	Jan 2013
Has it been that long?	Jan 2013
The longest day and the longest run	Jun 2009
The human body is just amazing.	Jun 2009
Ton up.	May 2009

Recent Training
26th Mar	Long Run	11.2mi	1:45:50
25th Mar	parkrun	3.1mi	23:45
23rd Mar	General	5.6mi	52:13
22nd Mar	Recovery Run	5mi	49:00
21st Mar	Tempo	5mi	42:22

Planned Races
Maidenhead Easter 10	7th Apr
Bracknell Half Marathon	14th May
Great North Run	10th Sep

12 Month Benchmarks
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Recent Pictures	Show more

2023 Targets	Set your targets
Run 994

Recent Threads
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Buddies (9)

Followers (3)

Badges Collected	See available badges
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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2001	2004	2005	2006	2007	2009	2014	2015	2021	2022	2023
5km	2	19:58 6:26/mi	64.36			19:58 64.36		22:34 56.94
3.5mi	4	24:19 6:57/mi	60.08			26:26 55.23	28:12 51.77	24:39 59.22	24:19 60.08
10km	9	42:47 6:53/mi	61.71	47:23 55.72	47:03 56.11	42:47 61.71				45:02 59.40	43:53 61.25	58:34 47.90	1:00:39 46.62	49:38 56.97
10mi	2	1:10:31 7:03/mi	62.04				1:10:31 62.04
13.1mi	2	1:34:34 7:13/mi	61.31			1:34:34 61.31	1:37:31 59.45
16mi	2	1:54:56 7:11/mi	62.28			2:01:33 58.89	1:54:56 62.28
26.2mi	1	3:36:08 8:15/mi	56.24				3:36:08 56.24

Date	Planned Races			Distance
10 Sep	Great North Run Confirmed			13.1mi
14 May	Bracknell Half Marathon Confirmed			13.1mi
7 Apr	Maidenhead Easter 10 Confirmed			10mi
2023		Result	WAVA	Distance
5 Mar	RT Dorney 10k SB	49:38	56.97	10km
2022		Result	WAVA	Distance
25 Jun	Samaritans Annual 10K SB	1:00:39	46.62	10km
2021		Result	WAVA	Distance
18 Jul	Run Dorney 10k SB	58:34	47.90	10km
2015		Result	WAVA	Distance
19 Sep	Wimbledon 10k SB	43:53	61.25	10km
2014		Result	WAVA	Distance
5 Oct	Julian Farrell 10Km	45:10	59.23	10km
2 Jul	Yateley 10K Series - Race 2 SB	45:02	59.40	10km
2009		Result	WAVA	Distance
8 Jul	JP Morgan Corporate Challenge PB	24:19	60.08	3.5mi
2007		Result	WAVA	Distance
19 Jul	Standard Chartered Great City Race SB	22:34	56.94	5km
11 Jul	JP Morgan Corporate Challenge SB	24:39	59.22	3.5mi
2006		Result	WAVA	Distance
10 Dec	Bedford Harriers Half Marathon SB	1:37:31	59.45	13.1mi
19 Nov	Stortford 10 PB	1:10:31	62.04	10mi
5 Jul	JP Morgan Corporate Challenge SB	28:12	51.77	3.5mi
23 Apr	London Marathon PB	3:36:08	56.24	26.2mi
2 Apr	ASICS Kingston Breakfast Run PB	1:54:56	62.28	16mi
22 Jan	Fred Hughes 10	1:13:14	59.74	10mi
2005		Result	WAVA	Distance
6 Nov	Stevenage half marathon PB	1:34:34	61.31	13.1mi
9 Oct	Kingston Running Festival - 16 Miles SB	2:01:33	58.89	16mi
2 Oct	Standalone 10k PB	42:47	61.71	10km
9 Aug	The Standard Chartered Great City Race PB	19:58	64.36	5km
6 Jul	JP Morgan Corporate Challenge SB	26:26	55.23	3.5mi
2004		Result	WAVA	Distance
3 Oct	Standalone 10K SB	47:03	56.11	10km
2001		Result	WAVA	Distance
18 Feb	26.2 RRC Winter 10K SB	47:23	55.72	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	90	99	109	0	0	0	0	0	0	0	0	0	297
2022	3	5	28	0	2	34	25	49	49	58	69	19	339
2021	45	57	68	75	87	92	58	43	0	15	22	4	567
2020	0	0	0	2	8	0	0	0	0	33	36	3	82
2019	0	0	0	11	30	39	32	0	0	0	0	0	112
2018	6	0	0	2	5	6	0	0	0	9	7	0	35
2017	20	0	0	0	0	0	0	0	0	2	6	0	28
2017	16	0	0	0	0	0	0	0	0	0	0	0	16
2016	4	9.5	7.8	8.2	11.4	8.5	0	0	0	0	0	0	49.4
2016	51	59	56	57	60	40	9	6	8	8	14	13	382
2016	139	122	253	182	147	88	0	25	0	31	0	0	986
2015	0	0	0	0	3	10.2	7.1	7.4	9.5	5.9	12.9	9.9	65.8
2015	121	10	12	29	51	64	65	66	61	40	71	40	631
2015	0	0	0	36	118	266	250	181	189	162	189	187	1578
2014	0	2	7.3	2.7	6.1	4.4	3	0	0	0	0	0	25.7
2014	0	14	55	77	77	54	41	38	55	73	26	42	552
2014	0	58	225	246	157	166	124	0	0	0	0	0	976
2013	19	2	0	4	12	31	47	44	13	75	13	0	261
2013	0	0	0	0	0	0	0	0	9	12	0	0	22
2012	78	0	5	39	4	19	44	41	0	0	0	4	234
2012	0	0	0	0	0	0	96	0	0	0	0	0	96
2011	0	2	26	24	30	0	0	25	0	0	0	0	107
2010	2	30	56	5	5	40	43	60	0	0	0	0	241
2009	35	47	15	58	119	108	49	0	15	70	13	0	530
2008	12	2	0	0	0	17	0	9	14	0	0	12	67
2007	25	5	37	0	10	29	86	53	3	0	9	4	261
2006	3.7	0	0	0	0	0	0	0	0	0	0	0	3.7
2006	126	135	88	110	42	14	15	9	0	76	104	92	810
2006	157	0	0	0	0	0	0	0	0	34	0	0	191
2005	0	0	0	0	0	0	0	0	0	1.4	2.2	3.7	7.3
2005	38	15	8	21	40	52	138	173	125	107	29	27	772
2005	0	0	0	0	0	0	0	0	0	106	17	48	171

Tue 28th Feb Feb 28	Wed 1st Mar Mar 1	Thu 2nd Mar Mar 2	Fri 3rd Mar Mar 3	Sat 4th Mar Mar 4	Sun 5th Mar Mar 5	Mon 6th Mar Mar 6
5mi, 45:40 Run - General Maultway out and back Add a comment	-	3.7mi, 32:53 Run - General Add a comment	-	1.9mi, 15:55 Run - General Short shake out before Dorney Lake 10k Add a comment	6.3mi, 49:42 Run - Race Run Through Dorney Lake 10k. 32/153 overall and 4/14 in age group. Chip time 49:38 Add a comment	4.4mi, 40:37 Run - General Add a comment
Tue 7th Mar Mar 7	Wed 8th Mar Mar 8	Thu 9th Mar Mar 9	Fri 10th Mar Mar 10	Sat 11th Mar Mar 11	Sun 12th Mar Mar 12	Mon 13th Mar Mar 13
-	-	6.2mi, 1:03:02 Run - Intervals 2km warm up. 10 x 400m at 13.6kph (200m recovery). 2km cool down. Add a comment	5mi, 47:14 Run - General Add a comment	1.2mi, 15:01 Run - Recovery Run Cool down run with the twins Add a comment 2.9mi, 23:36 Run - parkrun Parkrun #34 at California Country Park Add a comment	12.4mi, 1:56:02 Run - Long Run Windsor Great Parl Add a comment	-
Tue 14th Mar Mar 14	Wed 15th Mar Mar 15	Thu 16th Mar Mar 16	Fri 17th Mar Mar 17	Sat 18th Mar Mar 18	Sun 19th Mar Mar 19	Mon 20th Mar Mar 20
4.4mi, 43:22 Run - Hill Work 13 x hill repeats Add a comment	5mi, 49:25 Run - Recovery Run Add a comment	5mi, 46:13 Run - General Maultway out and back Add a comment	5mi, 41:02 Run - Tempo Tempo run with Mark Add a comment	-	10.6mi, 1:35:10 Run - Long Run A30 out and back Add a comment	5mi, 46:17 Run - General Maultway out and back Add a comment
Tue 21st Mar Mar 21	Wed 22nd Mar Mar 22	Thu 23rd Mar Mar 23	Fri 24th Mar Mar 24	Sat 25th Mar Mar 25	Sun 26th Mar Mar 26	Mon 27th Mar Mar 27
5mi, 42:22 Run - Tempo 1.5km warm up, 5km at Tempo (4:57 p/km) and 1.5km cool down Add a comment	5mi, 49:00 Run - Recovery Run Add a comment	5.6mi, 52:13 Run - General Add a comment	-	3.1mi, 23:45 Run - parkrun Parkrun #35 at Rushmoor. Official Time: 23:33 (60/392 overall and 6th in age group) Add a comment	11.2mi, 1:45:50 Run - Long Run Add a comment	-

Jimbo
M40 Surrey

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Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Jimbo M40 Surrey

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Jimbo
M40 Surrey