Thu 25th Apr 2019 at 6:00am by andiflint

Run > General

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Time
1:43:35
Miles
11.41
Min/mi
9:05
Pacing
73%
WAVA
50.10
Stride(cm)
112
Cals
1044
Cadence
158
BPM
135
%MHR
76.3
B/mi
1226
Asc(m)
229
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 115/128bpm 91cal 6.09/8.75mph
2) 1m - 8:50(8:50/m) 129/137bpm 95cal 6.8/7.68mph
3) 1m - 8:35(8:35/m) 135/141bpm 93cal 6.99/7.64mph
4) 1m - 8:49(8:49/m) 139/143bpm 97cal 6.8/7.81mph
5) 1m - 10:27(10:27/m) 132/142bpm 93cal 5.74/8.14mph
6) 1m - 9:26(9:26/m) 135/143bpm 88cal 6.36/7.76mph
7) 1m - 8:48(8:48/m) 136/144bpm 80cal 6.82/8.1mph
8) 1m - 8:50(8:50/m) 142/146bpm 92cal 6.8/7.85mph
9) 1m - 8:34(8:34/m) 145/149bpm 94cal 7.01/8.35mph
10) 1m - 8:59(8:59/m) 146/151bpm 102cal 6.68/8.01mph
11) 1m - 8:38(8:38/m) 142/146bpm 78cal 6.95/8.43mph
12) 0.41m - 3:48(9:23/m) 145/147bpm 41cal 6.39/8.08mph

9:51 8:50 8:35 8:49 10:27 9:26 8:48 8:50 8:34 8:59 8:38 3:48

Pace

17%

31%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:23	5:23 +7	10:45	105 70-121	1129	149 78-166	5/7
1.00	9:59	4:36	9:12	123 119-128	1132	159 130-168	11/6
1.50	15:25	5:27 +1:05	10:54	124 101-135	1351	160 134-168	4/6
2.00	19:54	4:28	8:56	133 131-137	1189	160 148-174	9/3
2.50	25:20	5:26 +1:04	10:53	132 112-141	1437	154 98-178	14/4
3.00	29:33	4:13	8:26	138 133-141	1164	160 156-162	4/9
3.50	33:48	4:15	8:30	141 138-143	1199	161 156-164	10/11
4.00	38:35	4:47 +13	9:33	138 131-142	1319	160 116-176	15/1
4.50	43:35	5:00	10:01	134 124-142	1342	154 106-174	12/11
5.00	49:18	5:43 +17	11:26	130 125-136	1486	152 86-196	10/7
5.50	53:52	4:33	9:07	134 129-138	1222	159 130-166	5/9
6.00	59:32	5:40 +48	11:20	133 105-143	1507	152 104-168	15/11
6.50	1:04:03	4:31	9:02	130 112-139	1175	160 126-170	9/13
7.00	1:08:20	4:17	8:35	141 137-143	1210	161 158-164	11/9
7.50	1:12:33	4:13	8:26	144 141-146	1213	162 160-164	9/10
8.00	1:17:09	4:36	9:12	140 135-144	1289	158 106-200	6/14
8.50	1:21:32	4:23	8:46	144 142-147	1262	164 160-184	9/11
9.00	1:25:44	4:11	8:23	146 142-149	1224	163 156-168	11/13
9.50	1:30:20	4:36	9:12	146 142-150	1344	151 106-168	13/4
10.00	1:34:53	4:33 +11	9:07	145 138-151	1322	161 140-170	5/13
10.50	1:39:09	4:16	8:32	141 137-145	1203	162 156-168	4/9
11.00	1:43:56	4:47 +24	9:33	142 132-146	1357	163 146-168	11/11
11.40	1:47:44	3:48	9:24	145 144-146	1362	162 134-168	13/15

Heart

135/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 229m, Range 40m, Flat prediction 1:43:14

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.5%	9:50
18 1.6%	8:52
See your biggest climbs

Cadence

158 (200 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	160	11.3	1:40:57	9:09
Walk	4.1	110	0.1	4:28	33:32
Still	0.0	-	-	3	-
Pause	2.1	-	-	2:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	40.19%	More
800m	3:58	7:58	44.74%	More
1km	5:02	8:05	46.13%	More
Mile	8:19	8:19	47.90%	More
5k	26:56	8:40	50.23%	More
5 miles	44:22	8:52	49.52%	More
10k	56:27	9:05	48.54%	More
10 miles	1:32:47	9:17	48.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	52.73
5km	25:33	8:13	52.96
5M	42:38	8:32	51.53
10km	53:52	8:40	50.86
10M	1:29:53	8:59	50.31
Half	2:00:11	9:10	49.37
20M	3:09:28	9:28	49.62
Mara	4:13:21	9:40	49.48

Bespoke Fields

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