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emdee M40
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Races
305 -
Miles
17667 -
Miles
5 -
Miles
2629 -
WAVA
71.05% -
100m
14 -
Mile
5:50 -
5k
19:07 -
5M
31:24 -
10k
39:25 -
10M
1:04:00 -
Half
1:29:22 -
20M
2:29:00 -
Mara
3:04:56 -
50k
5:50:59 -
2Mara
9:12:00 -
100M
26:29:45
About Me
Ok at marathons, not very good at 100 milers. Just like getting out there really.
Race Standard
Hyena (56)
Current Status
Thinking about updating my status
Planned Races |
|
| 28th Dec 19 | 3rd 1st Annual Headtorch Runs Marathon |
| 15th Feb 20 | Silverdale Circuit |
| 16th Feb 20 | Heversham Hobble |
| 23rd Feb 20 | Glentress Trail Marathon |
| 5th Apr 20 | Greater Manchester Marathon |
Groups
This user is a member of 100 Marathon Challenge, Conquercise Game, Cotton Fetch Shirts, Engineering Department, FE SHOP - NEW STOCK, Fetch App, Fetch Camper Owners, Fetch Secret Santa 2014, Fetch Secret Santa 2015, Fetchpoint 2016 runners, FetchPoint Game, GPS Users, Incapable of getting up early to run, Iphones, MK Marathon Fetchpoint, Picnic & Rounders, RNR, Run Until You Drop, Spread the love !, Swimmers, Ultramarathoners, UTMOST, VLM RunnersMember of the Month
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 100m | 1 | 14
3:45/mi
|
70.15 | 14 70.15 | ||||||||||||
| 1mi | 1 | 5:50
5:50/mi
|
64.63 | 5:50 64.63 | ||||||||||||
| 5km | 23 | 19:07
6:09/mi
|
70.35 | 23:46 54.52 | 22:10 58.65 | 19:52 65.99 | 19:27 67.76 | 19:10 69.18 | 19:30 68.47 | 19:07 70.35 | 19:19 70.14 | 20:29 66.15 | 22:10 62.04 | |||
| 5.5km | 1 | 22:49
6:41/mi
|
66.30 | 22:49 66.30 | ||||||||||||
| 5mi | 12 | 31:24
6:17/mi
|
69.38 | 36:29 58.91 | 38:32 55.98 | 34:20 63.12 | 31:24 69.38 | |||||||||
| 5.6mi | 2 | 37:48
6:45/mi
|
67.24 | 37:48 67.24 | 44:53 57.48 | |||||||||||
| 10km | 30 | 39:25
6:21/mi
|
71.02 | 55:48 48.24 | 49:04 54.99 | 45:01 60.11 | 44:53 60.52 | 42:06 64.81 | 40:01 68.55 | 39:25 71.02 | 44:47 62.97 | 47:35 59.71 | 48:35 59.36 | |||
| 12km | 3 | 53:56
7:14/mi
|
60.82 | 59:07 55.16 | 57:54 56.46 | 53:56 60.82 | ||||||||||
| 8mi | 2 | 1:11:59
9:00/mi
|
51.10 | 1:11:59 51.10 | ||||||||||||
| 8.6mi | 1 | 1:16:45
8:55/mi
|
49.67 | 1:16:45 49.67 | ||||||||||||
| 14km | 1 | 1:10:03
8:03/mi
|
56.26 | 1:10:03 56.26 | ||||||||||||
| 9.4mi | 1 | 1:23:33
8:53/mi
|
49.81 | 1:23:33 49.81 | ||||||||||||
| 10mi | 9 | 1:04:00
6:24/mi
|
71.05 | 1:24:41 52.45 | 1:17:25 57.46 | 1:10:25 63.53 | 1:04:00 71.05 | |||||||||
| 16.1km | 1 | 1:50:42
11:04/mi
|
41.71 | 1:50:42 41.71 | ||||||||||||
| 13mi | 1 | 1:56:04
8:56/mi
|
51.01 | 1:56:04 51.01 | ||||||||||||
| 13.1mi | 16 | 1:29:22
6:49/mi
|
66.76 | 1:57:11 50.56 | 1:47:33 55.08 | 1:43:12 57.47 | 1:34:14 63.09 | 1:29:22 66.76 | 1:33:26 64.54 | 1:57:41 51.61 | 1:57:41 52.42 | 1:52:12 55.42 | 1:50:37 56.66 | |||
| 13.3mi | 1 | 1:41:54
7:41/mi
|
58.87 | 1:41:54 58.87 | ||||||||||||
| 14.1mi | 1 | 2:24:45
10:18/mi
|
43.91 | 2:24:45 43.91 | ||||||||||||
| 14.2mi | 1 | 1:55:30
8:08/mi
|
58.82 | 1:55:30 58.82 | ||||||||||||
| 23km | 1 | 2:55:14
12:16/mi
|
38.71 | 2:55:14 38.71 | ||||||||||||
| 16mi | 1 | 2:15:15
8:27/mi
|
54.78 | 2:15:15 54.78 | ||||||||||||
| 16.8mi | 2 | 2:12:59
7:55/mi
|
58.87 | 2:12:59 58.87 | ||||||||||||
| 29.7km | 1 | 4:51:26
15:48/mi
|
30.06 | 4:51:26 30.06 | ||||||||||||
| 30km | 1 | 3:19:27
10:42/mi
|
44.02 | 3:19:27 44.02 | ||||||||||||
| 30.6km | 1 | 3:12:24
10:07/mi
|
46.90 | 3:12:24 46.90 | ||||||||||||
| 19.7mi | 1 | 2:34:31
7:51/mi
|
58.98 | 2:34:31 58.98 | ||||||||||||
| 32km | 1 | 5:13:18
15:45/mi
|
30.61 | 5:13:18 30.61 | ||||||||||||
| 20mi | 4 | 2:29:00
7:27/mi
|
62.30 | 2:33:47 60.25 | 2:29:00 62.30 | 3:27:34 45.38 | ||||||||||
| 36km | 1 | 4:32:10
12:10/mi
|
39.01 | 4:32:10 39.01 | ||||||||||||
| 26mi | 2 | 5:07:54
11:51/mi
|
41.60 | 5:25:58 38.03 | 5:07:54 41.60 | |||||||||||
| 26.2mi | 124 | 3:04:56
7:04/mi
|
68.45 | 4:16:14 48.76 | 3:52:42 53.68 | 3:25:01 60.93 | 3:13:40 64.50 | 3:08:17 66.41 | 3:11:23 65.53 | 3:04:56 67.82 | 3:05:28 68.45 | 3:20:21 63.89 | 3:29:43 61.54 | 3:53:35 55.25 | ||
| 26.4mi | 1 | 4:40:00
10:36/mi
|
45.00 | 4:40:00 45.00 | ||||||||||||
| 26.5mi | 1 | 6:04:00
13:44/mi
|
34.75 | 6:04:00 34.75 | ||||||||||||
| 44km | 1 | 8:57:00
19:38/mi
|
24.37 | 8:57:00 24.37 | ||||||||||||
| 27.8mi | 1 | 6:22:38
13:46/mi
|
34.64 | 6:22:38 34.64 | ||||||||||||
| 45.1km | 1 | 7:11:27
15:24/mi
|
31.47 | 7:11:27 31.47 | ||||||||||||
| 28.5mi | 1 | 6:08:42
12:56/mi
|
37.00 | 6:08:42 37.00 | ||||||||||||
| 46km | 1 | 8:42:00
18:16/mi
|
26.21 | 8:42:00 26.21 | ||||||||||||
| 30mi | 7 | 4:50:39
9:41/mi
|
50.43 | 6:09:55 38.67 | 5:41:24 41.90 | 6:11:00 38.59 | 4:55:20 49.22 | 4:50:39 50.43 | ||||||||
| 50km | 3 | 5:50:59
11:18/mi
|
42.20 | 5:50:59 42.20 | 7:25:00 33.42 | 6:34:06 38.51 | ||||||||||
| 33mi | 2 | 6:53:12
12:31/mi
|
38.08 | 6:53:12 38.08 | ||||||||||||
| 55km | 2 | 6:40:20
11:43/mi
|
41.36 | 6:40:20 41.36 | 8:25:26 33.03 | |||||||||||
| 35mi | 2 | 6:25:23
11:01/mi
|
43.47 | 6:25:23 43.47 | 6:46:02 41.47 | |||||||||||
| 35.7mi | 1 | 7:44:00
13:00/mi
|
37.59 | 7:44:00 37.59 | ||||||||||||
| 62.2km | 1 | 10:59:25
17:04/mi
|
28.40 | 10:59:25 28.40 | ||||||||||||
| 40mi | 1 | 8:35:56
12:54/mi
|
36.97 | 8:35:56 36.97 | ||||||||||||
| 45mi | 2 | 7:31:00
10:01/mi
|
47.62 | 7:31:00 47.62 | ||||||||||||
| 80km | 1 | 9:25:12
11:22/mi
|
42.31 | 9:25:12 42.31 | ||||||||||||
| 50mi | 4 | 8:42:21
10:27/mi
|
46.05 | 12:04:26 33.04 | 8:42:21 46.05 | 9:30:00 43.21 | ||||||||||
| 52.4mi | 1 | 9:12:00
10:32/mi
|
45.26 | 9:12:00 45.26 | ||||||||||||
| 53mi | 1 | 12:56:00
14:38/mi
|
32.60 | 12:56:00 32.60 | ||||||||||||
| 86.7km | 1 | 9:57:48
11:06/mi
|
44.04 | 9:57:48 44.04 | ||||||||||||
| 90km | 1 | 15:34:00
16:42/mi
|
28.66 | 15:34:00 28.66 | ||||||||||||
| 56mi | 1 | 12:03:56
12:56/mi
|
36.88 | 12:03:56 36.88 | ||||||||||||
| 110km | 1 | 17:08:38
15:03/mi
|
31.97 | 17:08:38 31.97 | ||||||||||||
| 69mi | 2 | 12:52:25
11:12/mi
|
42.76 | 14:39:13 37.45 | 12:52:25 42.76 | |||||||||||
| 100mi | 2 | 26:29:45
15:54/mi
|
30.26 | 28:48:14 27.59 | 26:29:45 30.26 | |||||||||||
| 105mi | 1 | 35:48:25
20:28/mi
|
23.51 | 35:48:25 23.51 |
2019 |
Distance | Date | Result | WAVA |
| TCS New York City Marathon | 26.2mi | 3 Nov | 4:21:15 | 49.81% |
| Stephen Price Memorial 10k Aston on Trent | 10km | 15 Sep | 48:35 | 59.36% |
| Hutton Roof Crags Fell Race | 7.5mi | 25 May | 1:12:55 | 48.02% |
| Evrotas Holy Island Marathon | 26.2mi | 11 May | 4:58:32 | 43.59% |
| Greater Manchester Marathon | 26.2mi | 7 Apr | 3:58:57 | 54.46% |
| Dentdale Run (long) | 14.2mi | 9 Mar | 1:55:30 | 58.82% |
| Slaithwaite Slog Marathon | 26.2mi | 23 Feb | 4:21:29 | 49.77% |
| Leodis Grim Half Marathon | 13.1mi | 10 Feb | 1:50:37 | 56.66% |
| Enigma Winter Marathon day 1 | 26.2mi | 5 Jan | 3:53:35 | 55.25% |
2018 |
Distance | Date | Result | WAVA |
| Berlin Marathon | 26.2mi | 16 Sep | 3:54:19 | 55.08% |
| Matterhorn ULTRAKS Mountain Race | 32km | 25 Aug | 5:13:18 | 30.61% |
| Lions Bridge Trail Half Marathon | 13.1mi | 18 Aug | 1:52:12 | 55.42% |
| Ultimate Trails 23km | 23km | 8 Jul | 2:55:14 | 38.71% |
| Fell Foot parkrun, Newby Bridge | 5km | 7 Jul | 22:10 | 62.04% |
| 20 Barriers Fell Race | 5.6mi | 3 Jul | 44:53 | 57.48% |
| Berlin Company Run | 5.5km | 30 May | 22:49 | 66.30% |
| Greater Manchester Marathon | 26.2mi | 8 Apr | 3:29:43 | 61.54% |
| Liverpool To Manchester L2M Ultra | 50mi | 2 Apr | 9:30:00 | 43.21% |
| Jurassic Coast Challenge Day 3 | 26.2mi | 25 Mar | 6:43:08 | 32.01% |
| Jurassic Coast Challenge Day 2 | 26.2mi | 24 Mar | 6:09:00 | 34.98% |
| Jurassic Coast Challenge Day 1 | 26.2mi | 23 Mar | 5:48:12 | 37.06% |
| Chester Ultra | 50mi | 10 Mar | 11:27:00 | 35.85% |
| Montane Trail 26 Grizedale | 26mi | 4 Feb | 5:07:54 | 41.60% |
2017 |
Distance | Date | Result | WAVA |
| Great Langdale Christmas Pudding 10k | 10km | 2 Dec | 47:35 | 59.71% |
| Firenze marathon | 26.2mi | 26 Nov | 3:31:00 | 60.66% |
| Allithwaite 8 | 8mi | 4 Nov | 1:11:59 | 51.10% |
| Pony Express - Day 2 | 30mi | 15 Oct | 4:50:39 | 50.43% |
| The Guardians of The COD RC Marathon | 26.2mi | 30 Sep | 4:22:19 | 48.80% |
| Baxters Loch Ness Marathon | 26.2mi | 24 Sep | 3:40:44 | 57.99% |
| Firelighter | 35.7mi | 1 Sep | 7:44:00 | 37.59% |
| San Francisco Marathon | 26.2mi | 23 Jul | 3:49:09 | 55.86% |
| Lake Chabot Trail 50km | 50km | 16 Jul | 6:34:06 | 38.51% |
| Ultimate Trails 55k | 55km | 1 Jul | 8:25:26 | 33.03% |
| Comrades Marathon | 86.73km | 4 Jun | 9:57:48 | 44.04% |
| Asics Windermere Marathon | 26.2mi | 21 May | 3:48:15 | 56.08% |
| London Marathon | 26.2mi | 23 Apr | 3:29:16 | 61.17% |
| Boston Marathon UK | 26.2mi | 17 Apr | 3:20:21 | 63.89% |
| Adidas Silverstone half marathon | 13.1mi | 12 Mar | 1:57:41 | 52.42% |
| Spring Shakespeare | 26.2mi | 11 Mar | 3:21:54 | 63.40% |
| Mile End parkrun | 5km | 4 Mar | 20:41 | 65.99% |
| Crissy Field parkrun | 5km | 7 Jan | 20:29 | 66.15% |
2016 |
Distance | Date | Result | WAVA |
| Phoenix Year End Marathon | 26.2mi | 28 Dec | 3:35:11 | 59.00% |
| Global Limits Cambodia day 6 | 16.1km | 2 Dec | 1:50:42 | 41.71% |
| Global Limits Cambodia day 5 | 45.1km | 1 Dec | 7:11:27 | 31.47% |
| Global Limits Cambodia day 4 | 29.7km | 30 Nov | 4:51:26 | 30.06% |
| Global Limits Cambodia day 3 | 62.2km | 29 Nov | 10:59:25 | 28.40% |
| Global Limits Cambodia day 2 | 36km | 28 Nov | 4:32:10 | 39.01% |
| Global Limits Cambodia day 1 | 30.6km | 27 Nov | 3:12:24 | 46.90% |
| Enigma Shaken Not Stirred | 26.2mi | 7 Nov | 3:37:15 | 58.43% |
| Snowdonia Marathon | 26.2mi | 29 Oct | 3:58:30 | 53.23% |
| Midweek Dorney Lake Marathon | 26.2mi | 6 Oct | 3:34:05 | 59.30% |
| The JW Ultra | 30mi | 24 Sep | 4:55:20 | 49.22% |
| Brathay 262 | 0mi | 16 Sep | 0.00% | |
| Ulverston 5k | 5km | 7 Sep | 19:19 | 70.14% |
| San Francisco Marathon | 26.2mi | 31 Jul | 3:38:12 | 58.18% |
| Laugavegur Ultra Marathon | 55km | 16 Jul | 6:40:20 | 41.36% |
| 20 Barriers Fell Race | 5.6mi | 5 Jul | 37:48 | 67.24% |
| Lakeland Trails Coniston Marathon | 26.2mi | 5 Jun | 4:45:56 | 44.40% |
| Hutton Roof Crags Fell Race | 7.5mi | 28 May | 1:07:36 | 50.63% |
| Brathay Windermere Marathon | 26.2mi | 22 May | 3:47:02 | 55.92% |
| Milton Keynes Marathon | 26.2mi | 2 May | 3:44:01 | 56.67% |
| London Marathon | 26.2mi | 24 Apr | 3:05:28 | 68.45% |
| Clandon Park Run | 10km | 16 Apr | 44:47 | 62.97% |
| Greater Manchester Marathon | 26.2mi | 10 Apr | 3:22:58 | 62.55% |
| Brathay Belter | 0mi | 20 Mar | 3:06:26 | 0.00% |
| Gin Pit Double Marathon - Day 1 | 26.2mi | 19 Mar | 3:36:39 | 58.60% |
| Wrexham Marathon | 26.2mi | 6 Mar | 3:08:36 | 67.31% |
| Malta Marathon | 26.2mi | 28 Feb | 3:32:13 | 59.82% |
| Cirencester Off-Road Duathlon | 0km/10miles/4miles | 14 Feb | / 58:15 /35:40 | 0.00% |
| Enigma Quadzilla day 1 of 4 | 26.2mi | 4 Feb | 3:34:23 | 59.22% |
2015 |
Distance | Date | Result | WAVA |
| Portsmouth Coastal Waterside Marathon | 26.2mi | 20 Dec | 3:45:44 | 55.84% |
| The North Face Endurance Challenge California Marathon | 26.2mi | 5 Dec | 4:32:53 | 46.19% |
| Hell of a Hill Marathon 1 | 26.2mi | 11 Nov | 5:59:42 | 35.04% |
| Fireworks 500 | 0mi | 4 Nov | 19:54 | 0.00% |
| Centurion Autumn 100 | 100mi | 17 Oct | 26:29:45 | 30.26% |
| Yorkshire Marathon | 26.2mi | 11 Oct | 3:28:49 | 60.36% |
| Fell Foot parkrun, Newby Bridge | 5km | 10 Oct | 19:07 | 70.35% |
| Round Ripon Ultra | 35mi | 3 Oct | 6:46:02 | 41.47% |
| Bath Two Tunnels Half Marathon | 13.1mi | 20 Sep | 1:57:41 | 51.61% |
| Saturday Night Marathon - Thames Trail Marathon | 26.2mi | 19 Sep | 3:22:10 | 62.35% |
| Lakeland 100 | 105mi | 24 Jul | 35:48:25 | 23.51% |
| Woking parkrun | 5km | 18 Jul | 26:37 | 50.53% |
| Dales Trail Series DT 30 | 30km | 11 Jul | 3:19:27 | 44.02% |
| Potteries Marathon | 26.2mi | 5 Jul | 3:24:49 | 61.54% |
| Ultimate Trails 110km | 110km | 27 Jun | 17:08:38 | 31.97% |
| Hawkshead 10K | 10km | 17 Jun | 39:25 | 71.02% |
| Edinburgh Marathon | 26.2mi | 31 May | 3:14:47 | 64.71% |
| Fell Foot parkrun, Newby Bridge | 5km | 30 May | 22:14 | 60.49% |
| Austwick Amble | 8mi | 25 May | 1:00:47 | 59.61% |
| Great Wall of China Marathon | 26.2mi | 16 May | 4:28:25 | 46.96% |
| London Marathon | 26.2mi | 26 Apr | 3:30:00 | 60.02% |
| Run Or Dye Manchester | 5km | 18 Apr | 0.00% | |
| Worcester Marathon | 26.2mi | 12 Apr | 3:48:49 | 55.09% |
| Compton Downland challenge 20 | 20mi | 4 Apr | 3:27:34 | 45.38% |
| Ecotrail de Paris 80 | 80km | 21 Mar | 9:25:12 | 42.31% |
| Silverstone Half Marathon | 13.1mi | 15 Mar | 1:58:02 | 51.46% |
| Spring Shakespeare | 26.2mi | 14 Mar | 3:13:27 | 65.16% |
| Thames Trot | 50mi | 7 Feb | 8:42:21 | 46.05% |
| Marrakech Marathon | 26.2mi | 25 Jan | 3:04:56 | 67.82% |
2014 |
Distance | Date | Result | WAVA |
| Sunrise to Sunset Marathon | 26.2mi | 27 Dec | 4:31:07 | 46.26% |
| Hardmoors 26.2 Roseberry Topping Trail Marathon | 28.5mi | 14 Dec | 6:08:42 | 37.00% |
| Fell Foot parkrun, Newby Bridge | 5km | 13 Dec | 19:52 | 67.20% |
| Dymchurch Marathon day 1 | 26.2mi | 5 Dec | 3:25:05 | 61.15% |
| Broadmeadow December Double II | 26.2mi | 30 Nov | 4:41:09 | 44.61% |
| Broadmeadow December Double I | 26.2mi | 29 Nov | 4:59:59 | 41.81% |
| Kirkstall Abbey Trail Marathon | 26.2mi | 22 Nov | 3:34:46 | 58.40% |
| Fell Foot parkrun, Newby Bridge | 5km | 8 Nov | 38:19 | 34.84% |
| Lakeland Trails Ullswater Trail Race | 14km | 2 Nov | 1:10:03 | 56.26% |
| Worcester parkrun | 5km | 1 Nov | 19:30 | 68.47% |
| Enigma Three Lakes - Willen | 26.2mi | 28 Oct | 3:41:03 | 56.74% |
| Abingdon Marathon | 26.2mi | 19 Oct | 3:18:13 | 63.27% |
| MBNA Chester Marathon | 26.2mi | 5 Oct | 3:11:37 | 65.45% |
| Barns Green Half Marathon | 13.1mi | 28 Sep | 1:33:26 | 64.54% |
| Coast to Coast Scotland | 0km/81miles/22miles | 13 Sep | / 7:23:01 /4:40:25 | 0.00% |
| The Road Trip | 0mi | 8 Aug | 35:04:43 | 0.00% |
| Lakeland 50 | 50mi | 26 Jul | 12:04:26 | 33.04% |
| The Crossing - day 3 | 0mi | 13 Jul | 8:21:37 | 0.00% |
| The Crossing - day 2 | 0mi | 12 Jul | 8:48:36 | 0.00% |
| The Crossing - day 1 | 0mi | 11 Jul | 10:31:54 | 0.00% |
| Lakeland Trails Coniston Marathon | 26.2mi | 6 Jul | 4:09:19 | 50.30% |
| Endure24 - lap 3 | 5mi | 28 Jun | 39:10 | 56.35% |
| Endure24 - lap 4 | 5mi | 28 Jun | 36:05 | 61.16% |
| Endure24 - lap 2 | 5mi | 28 Jun | 38:00 | 58.08% |
| Endure24 | 5mi | 28 Jun | 34:05 | 64.75% |
| The Wall | 69mi | 21 Jun | 12:52:25 | 42.76% |
| The Enigma Super Hero Marathon | 26.2mi | 11 Jun | 3:26:28 | 60.75% |
| Northants Ultra 35 Shires & Spires | 35mi | 1 Jun | 6:25:23 | 43.47% |
| Kent Roadrunner Marathon | 26.2mi | 31 May | 3:22:11 | 62.03% |
| Hutton Roof Crags Fell Race | 7mi | 24 May | 1:06:28 | 47.35% |
| Brathay Windermere Marathon | 26.2mi | 18 May | 3:24:49 | 61.23% |
| Thames Path 100 | 100mi | 3 May | 0.00% | |
| Maidenhead Easter 10 | 10mi | 18 Apr | 1:04:00 | 71.05% |
| London Marathon | 26.2mi | 13 Apr | 3:29:18 | 59.92% |
| XX Rome Marathon | 26.2mi | 23 Mar | 3:11:23 | 65.53% |
| Enigma Week at the knees day 2 | 26.2mi | 18 Mar | 3:33:07 | 58.85% |
| Enigma Week at the knees day 1 | 26.2mi | 17 Mar | 3:33:33 | 58.73% |
| Bolton Hill Marathon day 1 | 26.2mi | 8 Mar | 4:15:10 | 49.15% |
| The Ice Ultra Stage 4 - Sami | 90km | 18 Feb | 15:34:00 | 28.66% |
| The Ice Ultra Stage 3 - Lakes | 44km | 17 Feb | 8:57:00 | 24.37% |
| The Ice Ultra Stage 2 - The Snow | 50km | 16 Feb | 7:25:00 | 33.42% |
| The Ice Ultra Stage 1 - Kungsleden | 46km | 15 Feb | 8:42:00 | 26.21% |
| Dawn2Dusk 7 in 7, 14 in 7- Day 6 (Dawn) | 26.2mi | 25 Jan | 3:38:00 | 57.36% |
| Winter Tanners | 30mi | 12 Jan | 6:11:00 | 38.59% |
2013 |
Distance | Date | Result | WAVA |
| Pumpkin Marathon | 26.2mi | 2 Nov | 4:10:33 | 49.91% |
| Skipton parkrun | 5km | 19 Oct | 23:17 | 56.95% |
| Round Norfolk Relay - Stage 1 | 16.81mi | 14 Sep | 2:12:59 | 58.87% |
| Thames Meander Summer Marathon | 26.2mi | 24 Aug | 3:49:48 | 54.41% |
| North Downs Way 100 | 100mi | 10 Aug | 0.00% | |
| Ilmington Cotswolds Marathon | 26.5mi | 13 Jul | 6:04:00 | 34.75% |
| Ireland Ten Marathons Ten Days - Day 6 | 26.2mi | 9 Jul | 4:27:33 | 46.74% |
| Ireland Ten Marathons Ten Days - Day 5 | 26.2mi | 8 Jul | 4:12:26 | 49.53% |
| The Wall | 69mi | 22 Jun | 14:39:13 | 37.45% |
| The Hafren Ultra | 45mi | 31 May | 10:08:00 | 35.32% |
| START OF ‘7’ | 26.4mi | 30 May | 4:40:00 | 45.00% |
| Brathay Windermere Marathon | 26.2mi | 19 May | 3:08:17 | 66.41% |
| Microsoft 5k fun run | 5km | 15 May | 19:10 | 69.18% |
| Malvern Hills Ultra | 53mi | 4 May | 12:56:00 | 32.60% |
| London Marathon | 26.2mi | 21 Apr | 3:29:12 | 59.77% |
| Beckton Parkrun | 5km | 20 Apr | 21:45 | 60.96% |
| Telford parkrun | 5km | 13 Apr | 20:16 | 65.42% |
| Thames Path 100 | 100mi | 23 Mar | 0.00% | |
| Bolton Hill Marathon day 2 | 26.2mi | 10 Mar | 4:00:49 | 51.92% |
| St Peters Way Ultra | 45mi | 24 Feb | 7:31:00 | 47.62% |
| Enigma Quadzilla day 4 of 4 | 26.2mi | 10 Feb | 3:39:59 | 56.84% |
| Enigma Quadzilla day 3 of 4 | 26.2mi | 9 Feb | 3:28:05 | 60.09% |
| Enigma Quadzilla day 2 of 4 | 26.2mi | 8 Feb | 3:37:27 | 57.50% |
| Enigma Quadzilla day 1 of 4 | 26.2mi | 7 Feb | 3:13:15 | 64.70% |
| AdventureHub Yorkshire Moors Marathon | 26.2mi | 26 Jan | 6:08:18 | 33.92% |
| Winter Enigma Marathon 1 | 26.2mi | 5 Jan | 3:28:25 | 59.94% |
2012 |
Distance | Date | Result | WAVA |
| Portsmouth Coastal Waterside Marathon | 26.2mi | 23 Dec | 3:26:37 | 60.46% |
| Grizedale Trail 26 | 26mi | 18 Nov | 5:25:58 | 38.03% |
| Broadway Tower Marathon | 27.8mi | 3 Nov | 6:22:38 | 34.64% |
| Staffordshire Enigma Marathon 1 | 26.2mi | 31 Oct | 3:44:39 | 55.61% |
| Abingdon Marathon | 26.2mi | 21 Oct | 3:31:31 | 59.06% |
| Run Liverpool Marathon | 26.2mi | 14 Oct | 3:25:48 | 60.70% |
| Causeway Coast Marathon | 26.2mi | 29 Sep | 5:07:32 | 40.62% |
| Round Norfolk Relay - stage 1 | 16.81mi | 15 Sep | 2:05:35 | 62.13% |
| Dinton Pastures 5k | 5km | 11 Sep | 19:27 | 67.76% |
| The 2nd Gin Pit Trail Marathon | 26.2mi | 19 Aug | 3:46:11 | 55.23% |
| Milland Valley 13 | 13mi | 5 Aug | 1:56:04 | 51.01% |
| Enigma Night Fever | 26.2mi | 25 Jul | 3:29:14 | 59.70% |
| Ilmington Cotswolds Marathon | 26.2mi | 21 Jul | 5:55:40 | 35.12% |
| Enigma Summer Marathon 2 | 26.2mi | 8 Jul | 3:22:27 | 61.70% |
| Yateley 10K Series - Race 2 | 10km | 4 Jul | 40:01 | 68.55% |
| Lancaster Castle Marathon | 26.2mi | 24 Jun | 3:37:38 | 57.40% |
| Forest Five | 5mi | 20 Jun | 31:24 | 69.38% |
| Ridgeway Relay - Stage 1 | 11mi | 17 Jun | 1:18:28 | 62.99% |
| Kent Roadrunner Marathon | 26.2mi | 4 Jun | 3:13:40 | 64.50% |
| Brathay 10 in 10 day 10 | 26.2mi | 20 May | 3:54:34 | 53.25% |
| Brathay 10 in 10 day 9 | 26.2mi | 19 May | 4:22:43 | 47.55% |
| Brathay 10 in 10 day 8 | 26.2mi | 18 May | 3:37:31 | 57.43% |
| Brathay 10 in 10 day 7 | 26.2mi | 17 May | 3:55:06 | 53.13% |
| Brathay 10 in 10 day 6 | 26.2mi | 16 May | 3:35:42 | 57.91% |
| Brathay 10 in 10 day 5 | 26.2mi | 15 May | 3:33:04 | 58.63% |
| Brathay 10 in 10 day 4 | 26.2mi | 14 May | 3:33:23 | 58.54% |
| Brathay 10 in 10 day 3 | 26.2mi | 13 May | 3:30:36 | 59.31% |
| Brathay 10 in 10 day 2 | 26.2mi | 12 May | 3:52:28 | 53.74% |
| Brathay 10 in 10 day 1 | 26.2mi | 11 May | 3:44:21 | 55.68% |
| Milton Keynes Marathon | 26.2mi | 29 Apr | 3:59:21 | 52.19% |
| Clandon Park Run | 10km | 21 Apr | 44:00 | 62.34% |
| Brighton Marathon | 26.2mi | 15 Apr | 3:56:42 | 52.77% |
| Reading Half Marathon | 13.1mi | 1 Apr | 1:29:22 | 66.76% |
| Surrey Spitfire 20 | 20mi | 18 Mar | 2:29:00 | 62.30% |
| Guildford parkrun | 5km | 17 Mar | 20:14 | 65.14% |
| Enigma Quadzilla day 4 of 4 | 26.2mi | 12 Feb | 4:04:20 | 51.13% |
| Enigma Quadzilla day 3 of 4 | 26.2mi | 11 Feb | 3:50:56 | 54.09% |
| Enigma Quadzilla day 2 of 4 | 26.2mi | 10 Feb | 4:07:07 | 50.55% |
| Enigma Quadzilla day 1 of 4 | 26.2mi | 9 Feb | 3:46:11 | 55.23% |
| Gloucester Marathon | 26.2mi | 22 Jan | 3:29:06 | 59.74% |
| Winter Enigma Marathon | 26.2mi | 2 Jan | 3:27:26 | 60.22% |
2011 |
Distance | Date | Result | WAVA |
| Princes Parkrun | 5km | 24 Dec | 19:52 | 65.99% |
| Portsmouth Coastal Waterside Marathon | 26.2mi | 18 Dec | 3:25:01 | 60.93% |
| Bedford Harriers Half Marathon | 13.1mi | 11 Dec | 1:34:14 | 63.09% |
| Berkshire Fetch mile | 1mi | 9 Dec | 5:50 | 64.63% |
| Berkshire 100 metres - Reading | 100mi | 9 Dec | 14 | 70.15% |
| Cornish Marathon | 26.2mi | 20 Nov | 3:53:00 | 53.61% |
| The Poppy Day Enigma Marathon | 26.2mi | 11 Nov | 3:39:43 | 56.85% |
| The Staffordshire Marathon | 26.2mi | 27 Oct | 3:49:47 | 54.36% |
| Beachy Head Marathon | 26.2mi | 22 Oct | 4:21:19 | 47.80% |
| Liverpool Marathon | 26.2mi | 9 Oct | 3:39:49 | 56.83% |
| New Forest Marathon | 26.2mi | 25 Sep | 3:53:44 | 53.44% |
| Round Norfolk Relay (stage 12) | 19.67mi | 18 Sep | 2:34:31 | 58.98% |
| Woodland 5 & a bit - Race 3 | 5mi | 31 Aug | 38:15 | 56.65% |
| North Downs Way 100 | 100mi | 13 Aug | 28:48:14 | 27.59% |
| 50 mile challenge | 52.4mi | 17 Jul | 9:12:00 | 45.26% |
| RPAC Summer Evening 10k | 10km | 13 Jul | 42:06 | 64.81% |
| New Forest 10 | 10mi | 10 Jul | 1:10:25 | 63.53% |
| Summer Enigma Marathon 2 (FULL) | 26.2mi | 3 Jul | 4:30:18 | 46.21% |
| Summer Enigma Marathon 1 (FULL) | 26.2mi | 2 Jul | 3:52:07 | 53.82% |
| THE PICNIC | 26.2mi | 18 Jun | 5:57:02 | 34.99% |
| Forest Five | 5mi | 15 Jun | 34:20 | 63.12% |
| Langley Park Races - race 2 | 5km | 8 Jun | 21:02 | 62.33% |
| Richmond Park Marathon | 26.2mi | 15 May | 3:57:15 | 52.65% |
| Langley Park Races - race 1 | 5km | 11 May | 21:37 | 60.65% |
| The Pony Express New Forest Multistage Ultra Day 2 | 30mi | 1 May | 6:13:55 | 38.25% |
| The Pony Express New Forest Multistage Ultra Day 1 | 30mi | 30 Apr | 5:41:24 | 41.90% |
| Maidenhead Easter 10 | 10mi | 22 Apr | 1:15:40 | 59.12% |
| Brighton Marathon | 26.2mi | 10 Apr | 3:41:31 | 56.39% |
| Surrey Spitfire 20 | 20mi | 13 Mar | 2:33:47 | 60.25% |
| Steyning Stinger Marathon | 26.2mi | 6 Mar | 4:33:03 | 45.75% |
| Meon Valley Plod | 20mi | 27 Feb | 3:37:31 | 42.60% |
| G3 series | 10km | 29 Jan | 1:01:12 | 44.59% |
| Not the Roman IX | 12km | 16 Jan | 53:56 | 60.82% |
| Winter Tanners | 30mi | 9 Jan | 6:05:38 | 39.12% |
2010 |
Distance | Date | Result | WAVA |
| Portsmouth Coastal Waterside Marathon | 26.2mi | 11 Dec | 3:52:42 | 53.68% |
| Beachy Head Marathon | 26.2mi | 23 Oct | 4:41:48 | 44.33% |
| Kelly's Miles for Smiles 10k | 10km | 17 Oct | 46:23 | 58.56% |
| Solent Half Marathon | 13.1mi | 10 Oct | 1:44:25 | 56.80% |
| Round Norfolk Relay Stage 13 | 13.25mi | 18 Sep | 1:41:54 | 58.87% |
| London to Brighton 56 | 56mi | 5 Sep | 12:03:56 | 36.88% |
| Seaford Marathon | 26.2mi | 22 Aug | 4:53:11 | 42.61% |
| Salisbury 5-4-3-2-1 Trail 50k | 50km | 8 Aug | 5:50:59 | 42.20% |
| Woodland 5 & a Bit - Race 3 | 5mi | 28 Jul | 38:32 | 55.98% |
| Down Tow Up Flow Thames Towpath Half Marathon | 13.1mi | 25 Jul | 1:43:12 | 57.47% |
| Woodland 5 & a Bit - Race 2 | 5mi | 30 Jun | 39:30 | 54.61% |
| Woodland 5 & a Bit - Race 1 | 5mi | 26 May | 38:51 | 55.53% |
| Queen Mother Reservoir 10K - Race 1 | 10km | 18 May | 44:53 | 60.52% |
| Endurance Life Coastal Trail Series - Cornwall (Marathon) | 26.2mi | 24 Apr | 6:08:07 | 33.93% |
| Compton Downland Challenge 40 | 40mi | 3 Apr | 8:35:56 | 36.97% |
| Steyning Stinger Marathon | 26.2mi | 7 Mar | 4:57:40 | 41.97% |
| Pilgrim Challenge Day 2 | 33mi | 7 Feb | 8:07:10 | 32.30% |
| Pilgrim Challenge Day 1 | 33mi | 6 Feb | 6:53:12 | 38.08% |
| 3M Austin Half Marathon | 13.1mi | 24 Jan | 1:44:50 | 56.50% |
| Not the Roman IX | 12km | 17 Jan | 57:54 | 56.46% |
| New Year Box Hill Knacker Cracker 10k | 10km | 1 Jan | 1:16:07 | 35.55% |
2009 |
Distance | Date | Result | WAVA |
| Doyen of the Downs | 30mi | 6 Dec | 6:09:55 | 38.67% |
| Saab Salomon Turbo X, Bordon | 10mi | 22 Nov | 1:54:01 | 39.02% |
| Gosport Half Marathon | 13.1mi | 15 Nov | 1:52:09 | 52.82% |
| Guildford 5k Time Trial | 5km | 7 Nov | 23:54 | 54.40% |
| Round Norfolk Relay - Stage 5 | 8.61mi | 19 Sep | 1:16:45 | 49.67% |
| Wooburn Park 10K | 10km | 13 Sep | 47:24 | 57.09% |
| Hard as Snails 10k | 10km | 22 Aug | 57:12 | 47.31% |
| Yateley 10K Series - Race 3 | 10km | 5 Aug | 47:46 | 56.65% |
| Woodland 5 & a Bit - Race 3 | 5mi | 29 Jul | 43:44 | 49.14% |
| Down Tow Up Flow Thames Towpath Half Marathon | 13.1mi | 26 Jul | 1:49:56 | 53.88% |
| Queen Mother Reservoir 5K - Race 3 | 5km | 21 Jul | 22:10 | 58.65% |
| Ridgeway relay - Stage 10 | 9.4mi | 21 Jun | 1:23:33 | 49.81% |
| Queen Mother Reservoir 10k - Race 2 | 10km | 16 Jun | 46:06 | 58.70% |
| Edinburgh Marathon | 26.2mi | 31 May | 4:16:14 | 48.76% |
| Queen Mother Reservoir 10k - Race 1 | 10km | 19 May | 45:01 | 60.11% |
| Marlow 5 | 5mi | 10 May | 36:29 | 58.91% |
| London Marathon | 26.2mi | 26 Apr | 4:19:12 | 48.20% |
| Maidenhead Easter 10 | 10mi | 10 Apr | 1:17:25 | 57.46% |
| The Asics Kingston Breakfast Run 16 miles | 16mi | 5 Apr | 2:15:15 | 54.78% |
| Liverpool Half Marathon | 13.1mi | 29 Mar | 1:47:33 | 55.08% |
| G3 Race 3 | 10km | 7 Mar | 1:06:33 | 40.66% |
| G3 Race 2 | 10km | 14 Feb | 1:11:17 | 37.96% |
| G3 Race 1 | 10km | 24 Jan | 1:05:00 | 41.51% |
| Not the Roman IX | 12km | 18 Jan | 59:07 | 55.16% |
2008 |
Distance | Date | Result | WAVA |
| Great South Run | 10mi | 26 Oct | 1:24:41 | 52.45% |
| Guildford 5k Time Trial | 5km | 4 Oct | 23:46 | 54.52% |
| SaabSalomon Turbo-X Trail, Poppyhill | 10mi | 28 Sep | 1:48:08 | 41.08% |
| Round Norfolk Relay - Stage 2 | 14.06mi | 20 Sep | 2:24:45 | 43.91% |
| Wooburn Park Sports Association 10K | 10km | 14 Sep | 50:42 | 53.19% |
| Down Tow Up Flow Thames Towpath Half Marathon | 13.1mi | 27 Jul | 2:09:26 | 45.77% |
| Queen Mother Reservoir 10K - Race 3 | 10km | 15 Jul | 50:14 | 53.71% |
| Guildford Monthly 5km Time Trial | 5km | 5 Jul | 24:15 | 53.45% |
| Queen Mother Reservoir 10K - Race 2 | 10km | 17 Jun | 49:37 | 54.38% |
| Dorney Dash | 10km | 7 Jun | 51:38 | 52.25% |
| Queen Mother Reservoir 10K - Race 1 | 10km | 20 May | 49:04 | 54.99% |
| SaabSalomon Turbo-X Trail, Martinique | 10mi | 18 May | 1:34:12 | 47.15% |
| Maidenhead Easter 10 | 10mi | 21 Mar | 1:27:42 | 50.67% |
| Reading Half Marathon | 13.1mi | 2 Mar | 1:57:11 | 50.56% |
| G3 - Race 2 | 10km | 9 Feb | 1:15:52 | 35.56% |
| G3 - Race 1 | 10km | 12 Jan | 1:08:43 | 39.17% |
2007 |
Distance | Date | Result | WAVA |
| Puma Urban Escape 10k Trail running series Hankley Common | 10km | 28 Oct | 1:00:26 | 44.54% |
| SiS Sandhurst Poppy Hill Trail 10km | 10km | 14 Oct | 58:54 | 45.70% |
| Dunsfold Aerodrome | 5.94mi | 16 Sep | 52:40 | 48.86% |
| Wooburn 10K | 10km | 20 May | 55:48 | 48.24% |
| Clandon Park 10K | 10km | 21 Apr | 59:06 | 45.55% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 102 | 81 | 69 | 58 | 80 | 37 | 48 | 39 | 37 | 51 | 68 | 9 | 679 |
| 2019 | 0 | 21 | 0 | 31 | 7 | 33 | 116 | 55 | 0 | 0 | 0 | 0 | 263 |
| 2018 | 70 | 110 | 180 | 113 | 22 | 70 | 76 | 79 | 141 | 52 | 77 | 66 | 1055 |
| 2018 | 0 | 0 | 0 | 0 | 73 | 50 | 0 | 19 | 0 | 0 | 0 | 0 | 142 |
| 2017 | 95 | 104 | 119 | 105 | 96 | 101 | 131 | 105 | 155 | 90 | 106 | 57 | 1263 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0.4 |
| 2016 | 97 | 172 | 113 | 128 | 132 | 103 | 124 | 91 | 127 | 138 | 197 | 122 | 1543 |
| 2016 | 0 | 25 | 132 | 61 | 107 | 262 | 27 | 28 | 290 | 14 | 0 | 0 | 946 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0.2 | 0 | 0 | 0.3 | 0 | 0.9 |
| 2015 | 163 | 171 | 205 | 179 | 154 | 191 | 209 | 82 | 155 | 188 | 70 | 111 | 1879 |
| 2015 | 19 | 0 | 0 | 0 | 0 | 0 | 43 | 6 | 28 | 11 | 0 | 0 | 107 |
| 2014 | 0 | 1 | 0 | 0 | 0 | 0 | 0.8 | 0 | 0 | 0 | 0 | 0 | 1.8 |
| 2014 | 201 | 177 | 173 | 138 | 234 | 215 | 136 | 114 | 135 | 207 | 213 | 173 | 2117 |
| 2014 | 0 | 0 | 21 | 21 | 44 | 59 | 226 | 422 | 98 | 0 | 2 | 0 | 893 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 | 0 | 0 | 1.2 |
| 2013 | 191 | 226 | 191 | 162 | 270 | 166 | 176 | 141 | 72 | 47 | 63 | 95 | 1801 |
| 2013 | 7 | 0 | 7 | 21 | 0 | 0 | 0 | 0 | 0 | 85 | 10 | 9 | 140 |
| 2012 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
| 2012 | 224 | 194 | 200 | 183 | 317 | 166 | 193 | 149 | 143 | 147 | 147 | 163 | 2227 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 9 | 12 | 0 | 31 |
| 2011 | 142 | 123 | 151 | 150 | 170 | 155 | 214 | 169 | 149 | 157 | 166 | 138 | 1885 |
| 2011 | 0 | 9 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 18 |
| 2010 | 114 | 116 | 155 | 143 | 139 | 101 | 148 | 178 | 151 | 119 | 71 | 113 | 1548 |
| 2010 | 0 | 19 | 8 | 0 | 19 | 10 | 0 | 0 | 6 | 10 | 8 | 0 | 79 |
| 2009 | 94 | 119 | 134 | 110 | 121 | 55 | 51 | 78 | 84 | 16 | 101 | 71 | 1033 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 10 |
| 2008 | 24 | 31 | 43 | 22 | 31 | 50 | 70 | 10 | 74 | 44 | 15 | 50 | 463 |
| 2007 | 0 | 0 | 3 | 18 | 15 | 21 | 17 | 9 | 6 | 26 | 26 | 30 | 171 |
|
Sat 9th Nov
Nov 9
|
Sun 10th Nov
Nov 10
|
Mon 11th Nov
Nov 11
|
Tue 12th Nov
Nov 12
|
Wed 13th Nov
Nov 13
|
Thu 14th Nov
Nov 14
|
Fri 15th Nov
Nov 15
|
|
6mi,
58:00
Running - General |
-
|
0mi,
1:00:00
Cross-Training - CrossFit |
0mi,
1:00:00
Cross-Training - CrossFit WtLif |
-
|
6mi,
54:44
Running - General |
-
|
|
Sat 16th Nov
Nov 16
|
Sun 17th Nov
Nov 17
|
Mon 18th Nov
Nov 18
|
Tue 19th Nov
Nov 19
|
Wed 20th Nov
Nov 20
|
Thu 21st Nov
Nov 21
|
Fri 22nd Nov
Nov 22
|
|
0mi,
44:41
Cross-Training - CrossFit |
-
|
-
|
3.5mi,
28:58
Running - Treadmill |
-
|
4.6mi,
43:27
Running - General |
-
|
|
Sat 23rd Nov
Nov 23
|
Sun 24th Nov
Nov 24
|
Mon 25th Nov
Nov 25
|
Tue 26th Nov
Nov 26
|
Wed 27th Nov
Nov 27
|
Thu 28th Nov
Nov 28
|
Fri 29th Nov
Nov 29
|
|
5.3mi,
50:58
Running - General |
-
|
7.5mi,
1:18:02
Running - General
0mi,
52:53
Cross-Training - CrossFit |
-
|
-
|
-
|
-
|
|
Sat 30th Nov
Nov 30
|
Sun 1st Dec
Dec 1
|
Mon 2nd Dec
Dec 2
|
Tue 3rd Dec
Dec 3
|
Wed 4th Dec
Dec 4
|
Thu 5th Dec
Dec 5
|
Fri 6th Dec
Dec 6
|
|
-
|
-
|
-
|
-
|
9mi,
1:35:11
Running - General |
-
|
-
|