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Races
307 -
Miles
18397 -
Miles
5 -
Miles
2855 -
Miles
108 -
100m
14 -
Mile
5:50 -
5k
19:07 -
5M
31:24 -
10k
39:25 -
10M
1:04:00 -
Half
1:29:22 -
20M
2:29:00 -
Mara
3:04:56 -
50k
5:50:59 -
2Mara
9:12:00 -
100M
26:29:45
| About Me | |
|---|---|
|
Ok at marathons, not very good at 100 milers. Just like getting out there really.
Show More...
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| Random Q&A | See your Q&A |
|---|---|
| This user has not completed any responses. | |
| Recent Blogs | |
|---|---|
| Long time, no blog | Jan 2021 |
| London :) | Apr 2016 |
| Injury update & Manchester | Apr 2016 |
| Injury blues | Mar 2016 |
| An Island In The Sun | Dec 2015 |
| Recent Training | |||
|---|---|---|---|
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Apr 2021
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Sports Massage | 0mi | 1:00:00 |
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Apr 2021
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Body Balance | 0mi | 36:00 |
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Apr 2021
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General | 7.7mi | 1:37:50 |
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Apr 2021
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General | 5.6mi | 1:50:01 |
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Apr 2021
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General | 10mi | 2:15:12 |
| Planned Races | Show more |
|---|---|
| Ultimate Trails 23k | 10th Jul |
| Hawkshead Trail Challenge 16K | 7th Aug |
| Derwentwater Trail Challenge 15K | 4th Sep |
| Bhutan - The Last Secret | 17th Sep |
| Cartmel Trail Challenge 18K | 18th Sep |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| This user has chosen not to share training detail. | ||
| Recent Pictures | Show more |
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| Recent Threads |
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| This user has not joined in with any threads recently |
| Buddies (40) |
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| Followers (1) |
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| Badges Collected | See available badges |
|---|---|
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 100m | 1 | 14
3:45/mi
|
0.00 | 14 | |||||||||||||
| 1mi | 1 | 5:50
5:50/mi
|
0.00 | 5:50 | |||||||||||||
| 5km | 23 | 19:07
6:09/mi
|
0.00 | 23:46 | 22:10 | 19:52 | 19:27 | 19:10 | 19:30 | 19:07 | 19:19 | 20:29 | 22:10 | ||||
| 5.5km | 1 | 22:49
6:41/mi
|
0.00 | 22:49 | |||||||||||||
| 5mi | 13 | 31:24
6:17/mi
|
0.00 | 36:29 | 38:32 | 34:20 | 31:24 | 41:10 | |||||||||
| 5.6mi | 2 | 37:48
6:45/mi
|
0.00 | 37:48 | 44:53 | ||||||||||||
| 10km | 30 | 39:25
6:21/mi
|
0.00 | 55:48 | 49:04 | 45:01 | 44:53 | 42:06 | 40:01 | 39:25 | 44:47 | 47:35 | 48:35 | ||||
| 12km | 3 | 53:56
7:14/mi
|
0.00 | 59:07 | 57:54 | 53:56 | |||||||||||
| 8mi | 2 | 1:11:59
9:00/mi
|
0.00 | 1:11:59 | |||||||||||||
| 8.6mi | 1 | 1:16:45
8:55/mi
|
0.00 | 1:16:45 | |||||||||||||
| 14km | 1 | 1:10:03
8:03/mi
|
0.00 | 1:10:03 | |||||||||||||
| 9.4mi | 1 | 1:23:33
8:53/mi
|
0.00 | 1:23:33 | |||||||||||||
| 10mi | 9 | 1:04:00
6:24/mi
|
0.00 | 1:24:41 | 1:17:25 | 1:10:25 | 1:04:00 | ||||||||||
| 16.1km | 1 | 1:50:42
11:04/mi
|
0.00 | 1:50:42 | |||||||||||||
| 13mi | 1 | 1:56:04
8:56/mi
|
0.00 | 1:56:04 | |||||||||||||
| 13.1mi | 16 | 1:29:22
6:49/mi
|
0.00 | 1:57:11 | 1:47:33 | 1:43:12 | 1:34:14 | 1:29:22 | 1:33:26 | 1:57:41 | 1:57:41 | 1:52:12 | 1:50:37 | ||||
| 13.3mi | 1 | 1:41:54
7:41/mi
|
0.00 | 1:41:54 | |||||||||||||
| 14.1mi | 1 | 2:24:45
10:18/mi
|
0.00 | 2:24:45 | |||||||||||||
| 14.2mi | 1 | 1:55:30
8:08/mi
|
0.00 | 1:55:30 | |||||||||||||
| 23km | 1 | 2:55:14
12:16/mi
|
0.00 | 2:55:14 | |||||||||||||
| 16mi | 1 | 2:15:15
8:27/mi
|
0.00 | 2:15:15 | |||||||||||||
| 16.8mi | 2 | 2:12:59
7:55/mi
|
0.00 | 2:12:59 | |||||||||||||
| 29.7km | 1 | 4:51:26
15:48/mi
|
0.00 | 4:51:26 | |||||||||||||
| 30km | 1 | 3:19:27
10:42/mi
|
0.00 | 3:19:27 | |||||||||||||
| 30.6km | 1 | 3:12:24
10:07/mi
|
0.00 | 3:12:24 | |||||||||||||
| 19.7mi | 1 | 2:34:31
7:51/mi
|
0.00 | 2:34:31 | |||||||||||||
| 32km | 1 | 5:13:18
15:45/mi
|
0.00 | 5:13:18 | |||||||||||||
| 20mi | 4 | 2:29:00
7:27/mi
|
0.00 | 2:33:47 | 2:29:00 | 3:27:34 | |||||||||||
| 21mi | 1 | 3:34:20
10:12/mi
|
0.00 | 3:34:20 | |||||||||||||
| 36km | 1 | 4:32:10
12:10/mi
|
0.00 | 4:32:10 | |||||||||||||
| 26mi | 2 | 5:07:54
11:51/mi
|
0.00 | 5:25:58 | 5:07:54 | ||||||||||||
| 26.2mi | 124 | 3:04:56
7:04/mi
|
0.00 | 4:16:14 | 3:52:42 | 3:25:01 | 3:13:40 | 3:08:17 | 3:11:23 | 3:04:56 | 3:05:28 | 3:20:21 | 3:29:43 | 3:53:35 | |||
| 26.4mi | 1 | 4:40:00
10:36/mi
|
0.00 | 4:40:00 | |||||||||||||
| 26.5mi | 1 | 6:04:00
13:44/mi
|
0.00 | 6:04:00 | |||||||||||||
| 44km | 1 | 8:57:00
19:38/mi
|
0.00 | 8:57:00 | |||||||||||||
| 27.8mi | 1 | 6:22:38
13:46/mi
|
0.00 | 6:22:38 | |||||||||||||
| 45.1km | 1 | 7:11:27
15:24/mi
|
0.00 | 7:11:27 | |||||||||||||
| 28.5mi | 1 | 6:08:42
12:56/mi
|
0.00 | 6:08:42 | |||||||||||||
| 46km | 1 | 8:42:00
18:16/mi
|
0.00 | 8:42:00 | |||||||||||||
| 30mi | 7 | 4:50:39
9:41/mi
|
0.00 | 6:09:55 | 5:41:24 | 6:11:00 | 4:55:20 | 4:50:39 | |||||||||
| 50km | 3 | 5:50:59
11:18/mi
|
0.00 | 5:50:59 | 7:25:00 | 6:34:06 | |||||||||||
| 33mi | 2 | 6:53:12
12:31/mi
|
0.00 | 6:53:12 | |||||||||||||
| 55km | 2 | 6:40:20
11:43/mi
|
0.00 | 6:40:20 | 8:25:26 | ||||||||||||
| 35mi | 2 | 6:25:23
11:01/mi
|
0.00 | 6:25:23 | 6:46:02 | ||||||||||||
| 35.7mi | 1 | 7:44:00
13:00/mi
|
0.00 | 7:44:00 | |||||||||||||
| 62.2km | 1 | 10:59:25
17:04/mi
|
0.00 | 10:59:25 | |||||||||||||
| 40mi | 1 | 8:35:56
12:54/mi
|
0.00 | 8:35:56 | |||||||||||||
| 45mi | 2 | 7:31:00
10:01/mi
|
0.00 | 7:31:00 | |||||||||||||
| 80km | 1 | 9:25:12
11:22/mi
|
0.00 | 9:25:12 | |||||||||||||
| 50mi | 4 | 8:42:21
10:27/mi
|
0.00 | 12:04:26 | 8:42:21 | 9:30:00 | |||||||||||
| 52.4mi | 1 | 9:12:00
10:32/mi
|
0.00 | 9:12:00 | |||||||||||||
| 53mi | 1 | 12:56:00
14:38/mi
|
0.00 | 12:56:00 | |||||||||||||
| 86.7km | 1 | 9:57:48
11:06/mi
|
0.00 | 9:57:48 | |||||||||||||
| 90km | 1 | 15:34:00
16:42/mi
|
0.00 | 15:34:00 | |||||||||||||
| 56mi | 1 | 12:03:56
12:56/mi
|
0.00 | 12:03:56 | |||||||||||||
| 110km | 1 | 17:08:38
15:03/mi
|
0.00 | 17:08:38 | |||||||||||||
| 69mi | 2 | 12:52:25
11:12/mi
|
0.00 | 14:39:13 | 12:52:25 | ||||||||||||
| 100mi | 2 | 26:29:45
15:54/mi
|
0.00 | 28:48:14 | 26:29:45 | ||||||||||||
| 105mi | 1 | 35:48:25
20:28/mi
|
0.00 | 35:48:25 |
| Date | Planned Races | Distance | ||
|---|---|---|---|---|
| 7 Nov | Ullswater Trail Challenge 14K Confirmed | 14km | ||
| 6 Nov | Helvellyn Trail Challenge 15K Confirmed | 15km | ||
| 23 Oct | Beachy Head Marathon Confirmed | 26.2mi | ||
| 10 Oct | Greater Manchester Marathon Confirmed | 26.2mi | ||
| 2 Oct | Coniston Trail Challenge 15K Confirmed | 15km | ||
| 18 Sep | Cartmel Trail Challenge 18K Confirmed | 18km | ||
| 17 Sep | Bhutan - The Last Secret Confirmed | 200km | ||
| 4 Sep | Derwentwater Trail Challenge 15K Confirmed | 15km | ||
| 7 Aug | Hawkshead Trail Challenge 16K Confirmed | 16km | ||
| 10 Jul | Ultimate Trails 23k Confirmed | 23km | ||
| 2021 | Result | WAVA | Distance | |
| 10 Jun | Dinton Summer Series - Race 2 | 0.00 | 10km | |
| 2020 | Result | WAVA | Distance | |
| 5 Mar | Dinton X-Trail Night Run 2020 SB | 41:10 | 55.32 | 5mi |
| 15 Feb | Silverdale Circuit PB | 3:34:20 | 47.09 | 21mi |
| 2019 | Result | WAVA | Distance | |
| 3 Nov | TCS New York City Marathon | 4:21:15 | 49.10 | 26.2mi |
| 15 Sep | Stephen Price Memorial 10k Aston on Trent SB | 48:35 | 57.94 | 10km |
| 25 May | Hutton Roof Crags Fell Race | 1:12:55 | 46.93 | 7.5mi |
| 11 May | Evrotas Holy Island Marathon | 4:58:32 | 42.97 | 26.2mi |
| 7 Apr | Greater Manchester Marathon | 3:58:57 | 53.69 | 26.2mi |
| 9 Mar | Dentdale Run (long) PB | 1:55:30 | 57.17 | 14.2mi |
| 23 Feb | Slaithwaite Slog Marathon | 4:21:29 | 49.06 | 26.2mi |
| 10 Feb | Leodis Grim Half Marathon SB | 1:50:37 | 55.07 | 13.1mi |
| 5 Jan | Enigma Winter Marathon day 1 SB | 3:53:35 | 54.50 | 26.2mi |
| 2018 | Result | WAVA | Distance | |
| 16 Sep | Berlin Marathon | 3:54:19 | 54.33 | 26.2mi |
| 25 Aug | Matterhorn ULTRAKS Mountain Race PB | 5:13:18 | 30.02 | 32km |
| 18 Aug | Lions Bridge Trail Half Marathon SB | 1:52:12 | 53.88 | 13.1mi |
| 8 Jul | Ultimate Trails 23km PB | 2:55:14 | 37.64 | 23km |
| 7 Jul | Fell Foot parkrun, Newby Bridge SB | 22:10 | 62.28 | 5km |
| 3 Jul | 20 Barriers Fell Race SB | 44:53 | 56.08 | 5.6mi |
| 30 May | Berlin Company Run PB | 22:49 | 66.56 | 5.5km |
| 8 Apr | Greater Manchester Marathon SB | 3:29:43 | 60.70 | 26.2mi |
| 2 Apr | Liverpool To Manchester L2M Ultra SB | 9:30:00 | 48.68 | 50mi |
| 25 Mar | Jurassic Coast Challenge Day 3 | 6:43:08 | 31.58 | 26.2mi |
| 24 Mar | Jurassic Coast Challenge Day 2 | 6:09:00 | 34.50 | 26.2mi |
| 23 Mar | Jurassic Coast Challenge Day 1 | 5:48:12 | 36.56 | 26.2mi |
| 10 Mar | Chester Ultra | 11:27:00 | 40.39 | 50mi |
| 4 Feb | Montane Trail 26 Grizedale PB | 5:07:54 | 41.03 | 26mi |
| 2017 | Result | WAVA | Distance | |
| 2 Dec | Great Langdale Christmas Pudding 10k SB | 47:35 | 58.24 | 10km |
| 26 Nov | Firenze marathon | 3:31:00 | 59.92 | 26.2mi |
| 4 Nov | Allithwaite 8 PB | 1:11:59 | 49.93 | 8mi |
| 15 Oct | Pony Express - Day 2 PB | 4:50:39 | 51.07 | 30mi |
| 30 Sep | The Guardians of The COD RC Marathon | 4:22:19 | 48.20 | 26.2mi |
| 24 Sep | Baxters Loch Ness Marathon | 3:40:44 | 57.28 | 26.2mi |
| 1 Sep | Firelighter PB | 7:44:00 | 38.07 | 35.7mi |
| 23 Jul | San Francisco Marathon | 3:49:09 | 55.17 | 26.2mi |
| 16 Jul | Lake Chabot Trail 50km SB | 6:34:06 | 39.01 | 50km |
| 1 Jul | Ultimate Trails 55k SB | 8:25:26 | 33.46 | 55km |
| 4 Jun | Comrades Marathon PB | 9:57:48 | 49.69 | 86.73km |
| 21 May | Asics Windermere Marathon | 3:48:15 | 55.39 | 26.2mi |
| 23 Apr | London Marathon | 3:29:16 | 60.41 | 26.2mi |
| 17 Apr | Boston Marathon UK SB | 3:20:21 | 63.10 | 26.2mi |
| 12 Mar | Adidas Silverstone half marathon SB | 1:57:41 | 51.01 | 13.1mi |
| 11 Mar | Spring Shakespeare | 3:21:54 | 62.62 | 26.2mi |
| 4 Mar | Mile End parkrun | 20:41 | 66.28 | 5km |
| 7 Jan | Crissy Field parkrun SB | 20:29 | 66.46 | 5km |
| 2016 | Result | WAVA | Distance | |
| 28 Dec | Phoenix Year End Marathon | 3:35:11 | 58.40 | 26.2mi |
| 2 Dec | Global Limits Cambodia day 6 PB | 1:50:42 | 40.75 | 16.1km |
| 1 Dec | Global Limits Cambodia day 5 PB | 7:11:27 | 31.15 | 45.1km |
| 30 Nov | Global Limits Cambodia day 4 PB | 4:51:26 | 29.57 | 29.7km |
| 29 Nov | Global Limits Cambodia day 3 PB | 10:59:25 | 28.83 | 62.2km |
| 28 Nov | Global Limits Cambodia day 2 PB | 4:32:10 | 38.38 | 36km |
| 27 Nov | Global Limits Cambodia day 1 PB | 3:12:24 | 46.15 | 30.6km |
| 7 Nov | Enigma Shaken Not Stirred | 3:37:15 | 57.84 | 26.2mi |
| 29 Oct | Snowdonia Marathon | 3:58:30 | 52.69 | 26.2mi |
| 6 Oct | Midweek Dorney Lake Marathon | 3:34:05 | 58.70 | 26.2mi |
| 24 Sep | The JW Ultra SB | 4:55:20 | 49.96 | 30mi |
| 16 Sep | Brathay 262 | 0.00 | 262mi | |
| 7 Sep | Ulverston 5k SB | 19:19 | 70.47 | 5km |
| 31 Jul | San Francisco Marathon | 3:38:12 | 57.59 | 26.2mi |
| 16 Jul | Laugavegur Ultra Marathon PB | 6:40:20 | 41.99 | 55km |
| 5 Jul | 20 Barriers Fell Race PB | 37:48 | 65.61 | 5.6mi |
| 5 Jun | Lakeland Trails Coniston Marathon | 4:45:56 | 43.95 | 26.2mi |
| 28 May | Hutton Roof Crags Fell Race | 1:07:36 | 49.51 | 7.5mi |
| 22 May | Brathay Windermere Marathon | 3:47:02 | 55.35 | 26.2mi |
| 2 May | Milton Keynes Marathon | 3:44:01 | 56.10 | 26.2mi |
| 24 Apr | London Marathon SB | 3:05:28 | 67.76 | 26.2mi |
| 16 Apr | Clandon Park Run SB | 44:47 | 61.45 | 10km |
| 10 Apr | Greater Manchester Marathon | 3:22:58 | 61.91 | 26.2mi |
| 20 Mar | Brathay Belter | 3:06:26 | 0.00 | 44mi |
| 19 Mar | Gin Pit Double Marathon - Day 1 | 3:36:39 | 58.00 | 26.2mi |
| 6 Mar | Wrexham Marathon | 3:08:36 | 66.63 | 26.2mi |
| 28 Feb | Malta Marathon | 3:32:13 | 59.22 | 26.2mi |
| 14 Feb | Cirencester Off-Road Duathlon | / 58:15 /35:40 | 0.00 | 0km/10miles/4miles |
| 4 Feb | Enigma Quadzilla day 1 of 4 | 3:34:23 | 58.62 | 26.2mi |
| 2015 | Result | WAVA | Distance | |
| 20 Dec | Portsmouth Coastal Waterside Marathon | 3:45:44 | 55.37 | 26.2mi |
| 5 Dec | The North Face Endurance Challenge California Marathon | 4:32:53 | 45.80 | 26.2mi |
| 11 Nov | Hell of a Hill Marathon 1 | 5:59:42 | 34.75 | 26.2mi |
| 4 Nov | Fireworks 500 | 19:54 | 0.00 | 500mi |
| 17 Oct | Centurion Autumn 100 PB | 26:29:45 | 42.47 | 100mi |
| 11 Oct | Yorkshire Marathon | 3:28:49 | 59.86 | 26.2mi |
| 10 Oct | Fell Foot parkrun, Newby Bridge PB | 19:07 | 70.71 | 5km |
| 3 Oct | Round Ripon Ultra SB | 6:46:02 | 42.17 | 35mi |
| 20 Sep | Two Tunnels Half Marathon SB | 1:57:41 | 50.43 | 13.1mi |
| 19 Sep | Saturday Night Marathon - Thames Trail Marathon | 3:22:10 | 61.82 | 26.2mi |
| 24 Jul | Lakeland 100 PB | 35:48:25 | 33.00 | 105mi |
| 18 Jul | Woking parkrun | 26:37 | 50.78 | 5km |
| 11 Jul | Dales Trail Series DT 30 PB | 3:19:27 | 43.41 | 30km |
| 5 Jul | Potteries Marathon | 3:24:49 | 61.02 | 26.2mi |
| 27 Jun | Ultimate Trails 110km PB | 17:08:38 | 38.70 | 110km |
| 17 Jun | Hawkshead 10K PB | 39:25 | 69.38 | 10km |
| 31 May | Edinburgh Marathon | 3:14:47 | 64.17 | 26.2mi |
| 30 May | Fell Foot parkrun, Newby Bridge | 22:14 | 60.80 | 5km |
| 25 May | Austwick Amble | 1:00:47 | 58.38 | 8mi |
| 16 May | Great Wall of China Marathon | 4:28:25 | 46.56 | 26.2mi |
| 26 Apr | London Marathon | 3:30:00 | 59.52 | 26.2mi |
| 18 Apr | Run Or Dye Manchester | 0.00 | 5km | |
| 12 Apr | Worcester Marathon | 3:48:49 | 54.62 | 26.2mi |
| 4 Apr | Compton Downland challenge 20 SB | 3:27:34 | 44.75 | 20mi |
| 21 Mar | Ecotrail de Paris 80 PB | 9:25:12 | 47.92 | 80km |
| 15 Mar | Silverstone Half Marathon | 1:58:02 | 50.28 | 13.1mi |
| 14 Mar | Spring Shakespeare | 3:13:27 | 64.61 | 26.2mi |
| 7 Feb | Thames Trot PB | 8:42:21 | 52.16 | 50mi |
| 25 Jan | Marrakech Marathon PB | 3:04:56 | 67.28 | 26.2mi |
| 2014 | Result | WAVA | Distance | |
| 27 Dec | Sunrise to Sunset Marathon | 4:31:07 | 45.89 | 26.2mi |
| 14 Dec | Hardmoors 26.2 Roseberry Topping Trail Marathon PB | 6:08:42 | 36.71 | 28.5mi |
| 13 Dec | Fell Foot parkrun, Newby Bridge | 19:52 | 67.57 | 5km |
| 5 Dec | Dymchurch Marathon day 1 | 3:25:05 | 60.67 | 26.2mi |
| 30 Nov | Broadmeadow December Double II | 4:41:09 | 44.25 | 26.2mi |
| 29 Nov | Broadmeadow December Double I | 4:59:59 | 41.48 | 26.2mi |
| 22 Nov | Kirkstall Abbey Trail Marathon | 3:34:46 | 57.93 | 26.2mi |
| 8 Nov | Fell Foot parkrun, Newby Bridge | 38:19 | 35.03 | 5km |
| 2 Nov | Lakeland Trails Ullswater Trail Race PB | 1:10:03 | 55.31 | 14km |
| 1 Nov | Worcester parkrun SB | 19:30 | 68.84 | 5km |
| 28 Oct | Enigma Three Lakes - Willen | 3:41:03 | 56.29 | 26.2mi |
| 19 Oct | Abingdon Marathon | 3:18:13 | 62.77 | 26.2mi |
| 5 Oct | MBNA Chester Marathon | 3:11:37 | 64.93 | 26.2mi |
| 28 Sep | Barns Green Half Marathon SB | 1:33:26 | 63.23 | 13.1mi |
| 13 Sep | Coast to Coast Scotland | / 7:23:01 /4:40:25 | 0.00 | 0km/81miles/22miles |
| 8 Aug | The Road Trip | 35:04:43 | 0.00 | 440mi |
| 26 Jul | Lakeland 50 SB | 12:04:26 | 37.44 | 50mi |
| 13 Jul | The Crossing - day 3 | 8:21:37 | 0.00 | 60mi |
| 12 Jul | The Crossing - day 2 | 8:48:36 | 0.00 | 72mi |
| 11 Jul | The Crossing - day 1 | 10:31:54 | 0.00 | 64mi |
| 6 Jul | Lakeland Trails Coniston Marathon | 4:09:19 | 49.90 | 26.2mi |
| 28 Jun | Endure24 - lap 4 | 36:05 | 60.44 | 5mi |
| 28 Jun | Endure24 - lap 2 | 38:00 | 57.40 | 5mi |
| 28 Jun | Endure24 | 34:05 | 63.99 | 5mi |
| 28 Jun | Endure24 - lap 3 | 39:10 | 55.69 | 5mi |
| 21 Jun | The Wall PB | 12:52:25 | 51.79 | 69mi |
| 11 Jun | The Enigma Super Hero Marathon | 3:26:28 | 60.26 | 26.2mi |
| 1 Jun | Northants Ultra 35 Shires & Spires PB | 6:25:23 | 44.22 | 35mi |
| 31 May | Kent Roadrunner Marathon | 3:22:11 | 61.54 | 26.2mi |
| 24 May | Hutton Roof Crags Fell Race | 1:06:28 | 46.47 | 7mi |
| 18 May | Brathay Windermere Marathon | 3:24:49 | 60.75 | 26.2mi |
| 3 May | Thames Path 100 | 0.00 | 100mi | |
| 18 Apr | Maidenhead Easter 10 PB | 1:04:00 | 69.72 | 10mi |
| 13 Apr | London Marathon | 3:29:18 | 59.44 | 26.2mi |
| 23 Mar | XX Rome Marathon SB | 3:11:23 | 65.01 | 26.2mi |
| 18 Mar | Enigma Week at the knees day 2 | 3:33:07 | 58.38 | 26.2mi |
| 17 Mar | Enigma Week at the knees day 1 | 3:33:33 | 58.26 | 26.2mi |
| 8 Mar | Bolton Hill Marathon day 1 | 4:15:10 | 48.76 | 26.2mi |
| 18 Feb | The Ice Ultra Stage 4 - Sami PB | 15:34:00 | 32.48 | 90km |
| 17 Feb | The Ice Ultra Stage 3 - Lakes PB | 8:57:00 | 24.18 | 44km |
| 16 Feb | The Ice Ultra Stage 2 - The Snow SB | 7:25:00 | 34.00 | 50km |
| 15 Feb | The Ice Ultra Stage 1 - Kungsleden PB | 8:42:00 | 26.00 | 46km |
| 25 Jan | Dawn2Dusk 7 in 7, 14 in 7- Day 6 (Dawn) | 3:38:00 | 56.85 | 26.2mi |
| 12 Jan | Winter Tanners SB | 6:11:00 | 39.22 | 30mi |
| 2013 | Result | WAVA | Distance | |
| 2 Nov | Pumpkin Marathon | 4:10:33 | 49.47 | 26.2mi |
| 19 Oct | Skipton parkrun | 23:17 | 57.29 | 5km |
| 14 Sep | Round Norfolk Relay - Stage 1 PB | 2:12:59 | 58.22 | 16.81mi |
| 24 Aug | Thames Meander Summer Marathon | 3:49:48 | 53.93 | 26.2mi |
| 10 Aug | North Downs Way 100 | 0.00 | 100mi | |
| 13 Jul | Ilmington Cotswolds Marathon PB | 6:04:00 | 34.44 | 26.5mi |
| 9 Jul | Ireland Ten Marathons Ten Days - Day 6 | 4:27:33 | 46.32 | 26.2mi |
| 8 Jul | Ireland Ten Marathons Ten Days - Day 5 | 4:12:26 | 49.10 | 26.2mi |
| 22 Jun | The Wall SB | 14:39:13 | 45.33 | 69mi |
| 31 May | The Hafren Ultra | 10:08:00 | 39.99 | 45mi |
| 30 May | START OF ‘7’ PB | 4:40:00 | 44.60 | 26.4mi |
| 19 May | Brathay Windermere Marathon SB | 3:08:17 | 65.83 | 26.2mi |
| 15 May | Microsoft 5k fun run SB | 19:10 | 69.59 | 5km |
| 4 May | Malvern Hills Ultra PB | 12:56:00 | 36.90 | 53mi |
| 21 Apr | London Marathon | 3:29:12 | 59.25 | 26.2mi |
| 20 Apr | Beckton Parkrun | 21:45 | 61.32 | 5km |
| 13 Apr | Telford parkrun | 20:16 | 65.81 | 5km |
| 23 Mar | Thames Path 100 | 0.00 | 100mi | |
| 10 Mar | Bolton Hill Marathon day 2 | 4:00:49 | 51.47 | 26.2mi |
| 24 Feb | St Peters Way Ultra PB | 7:31:00 | 53.91 | 45mi |
| 10 Feb | Enigma Quadzilla day 4 of 4 | 3:39:59 | 56.34 | 26.2mi |
| 9 Feb | Enigma Quadzilla day 3 of 4 | 3:28:05 | 59.56 | 26.2mi |
| 8 Feb | Enigma Quadzilla day 2 of 4 | 3:37:27 | 57.00 | 26.2mi |
| 7 Feb | Enigma Quadzilla day 1 of 4 | 3:13:15 | 64.14 | 26.2mi |
| 26 Jan | AdventureHub Yorkshire Moors Marathon | 6:08:18 | 33.55 | 26.2mi |
| 5 Jan | Winter Enigma Marathon 1 | 3:28:25 | 59.29 | 26.2mi |
| 2012 | Result | WAVA | Distance | |
| 23 Dec | Portsmouth Coastal Waterside Marathon | 3:26:37 | 59.81 | 26.2mi |
| 18 Nov | Grizedale Trail 26 SB | 5:25:58 | 37.62 | 26mi |
| 3 Nov | Broadway Tower Marathon PB | 6:22:38 | 34.27 | 27.8mi |
| 31 Oct | Staffordshire Enigma Marathon 1 | 3:44:39 | 55.00 | 26.2mi |
| 21 Oct | Abingdon Marathon | 3:31:31 | 58.42 | 26.2mi |
| 14 Oct | Run Liverpool Marathon | 3:25:48 | 60.04 | 26.2mi |
| 29 Sep | Causeway Coast Marathon | 5:07:32 | 40.18 | 26.2mi |
| 15 Sep | Round Norfolk Relay - stage 1 | 2:05:35 | 61.46 | 16.81mi |
| 11 Sep | Dinton Pastures 5k SB | 19:27 | 68.18 | 5km |
| 19 Aug | The 2nd Gin Pit Trail Marathon | 3:46:11 | 54.63 | 26.2mi |
| 5 Aug | Milland Valley 13 PB | 1:56:04 | 50.17 | 13mi |
| 25 Jul | Enigma Night Fever | 3:29:14 | 59.06 | 26.2mi |
| 21 Jul | Ilmington Cotswolds Marathon | 5:55:40 | 34.74 | 26.2mi |
| 8 Jul | Enigma Summer Marathon 2 | 3:22:27 | 61.04 | 26.2mi |
| 4 Jul | Yateley 10K Series - Race 2 SB | 40:01 | 67.38 | 10km |
| 24 Jun | Lancaster Castle Marathon | 3:37:38 | 56.78 | 26.2mi |
| 20 Jun | Forest Five PB | 31:24 | 68.78 | 5mi |
| 17 Jun | Ridgeway Relay - Stage 1 | 1:18:28 | 62.08 | 11mi |
| 4 Jun | Kent Roadrunner Marathon SB | 3:13:40 | 63.80 | 26.2mi |
| 20 May | Brathay 10 in 10 day 10 | 3:54:34 | 52.68 | 26.2mi |
| 19 May | Brathay 10 in 10 day 9 | 4:22:43 | 47.03 | 26.2mi |
| 18 May | Brathay 10 in 10 day 8 | 3:37:31 | 56.81 | 26.2mi |
| 17 May | Brathay 10 in 10 day 7 | 3:55:06 | 52.56 | 26.2mi |
| 16 May | Brathay 10 in 10 day 6 | 3:35:42 | 57.29 | 26.2mi |
| 15 May | Brathay 10 in 10 day 5 | 3:33:04 | 57.99 | 26.2mi |
| 14 May | Brathay 10 in 10 day 4 | 3:33:23 | 57.91 | 26.2mi |
| 13 May | Brathay 10 in 10 day 3 | 3:30:36 | 58.67 | 26.2mi |
| 12 May | Brathay 10 in 10 day 2 | 3:52:28 | 53.16 | 26.2mi |
| 11 May | Brathay 10 in 10 day 1 | 3:44:21 | 55.08 | 26.2mi |
| 29 Apr | Milton Keynes Marathon | 3:59:21 | 51.63 | 26.2mi |
| 21 Apr | Clandon Park Run | 44:00 | 61.28 | 10km |
| 15 Apr | Brighton Marathon | 3:56:42 | 52.20 | 26.2mi |
| 1 Apr | Reading Half Marathon PB | 1:29:22 | 65.66 | 13.1mi |
| 18 Mar | Surrey Spitfire 20 PB | 2:29:00 | 61.63 | 20mi |
| 17 Mar | Guildford parkrun | 20:14 | 65.54 | 5km |
| 12 Feb | Enigma Quadzilla day 4 of 4 | 4:04:20 | 50.57 | 26.2mi |
| 11 Feb | Enigma Quadzilla day 3 of 4 | 3:50:56 | 53.51 | 26.2mi |
| 10 Feb | Enigma Quadzilla day 2 of 4 | 4:07:07 | 50.00 | 26.2mi |
| 9 Feb | Enigma Quadzilla day 1 of 4 | 3:46:11 | 54.63 | 26.2mi |
| 22 Jan | Gloucester Marathon | 3:29:06 | 58.96 | 26.2mi |
| 2 Jan | Winter Enigma Marathon | 3:27:26 | 59.43 | 26.2mi |
| 2011 | Result | WAVA | Distance | |
| 24 Dec | Princes Parkrun SB | 19:52 | 66.42 | 5km |
| 18 Dec | Portsmouth Coastal Waterside Marathon SB | 3:25:01 | 60.13 | 26.2mi |
| 11 Dec | Bedford Harriers Half Marathon SB | 1:34:14 | 62.12 | 13.1mi |
| 9 Dec | Berkshire 100 metres - Reading PB | 14 | 70.15 | 100mi |
| 9 Dec | Berkshire Fetch mile PB | 5:50 | 64.63 | 1mi |
| 20 Nov | Cornish Marathon | 3:53:00 | 52.91 | 26.2mi |
| 11 Nov | The Poppy Day Enigma Marathon | 3:39:43 | 56.11 | 26.2mi |
| 27 Oct | The Staffordshire Marathon | 3:49:47 | 53.65 | 26.2mi |
| 22 Oct | Beachy Head Marathon | 4:21:19 | 47.18 | 26.2mi |
| 9 Oct | Liverpool Marathon | 3:39:49 | 56.08 | 26.2mi |
| 25 Sep | New Forest Marathon | 3:53:44 | 52.75 | 26.2mi |
| 18 Sep | Round Norfolk Relay (stage 12) PB | 2:34:31 | 58.32 | 19.67mi |
| 31 Aug | Woodland 5 & a bit - Race 3 | 38:15 | 56.24 | 5mi |
| 13 Aug | North Downs Way 100 SB | 28:48:14 | 38.53 | 100mi |
| 17 Jul | 50 mile challenge PB | 9:12:00 | 51.02 | 52.4mi |
| 13 Jul | RPAC Summer Evening 10k SB | 42:06 | 63.84 | 10km |
| 10 Jul | New Forest 10 SB | 1:10:25 | 62.72 | 10mi |
| 3 Jul | Summer Enigma Marathon 2 (FULL) | 4:30:18 | 45.61 | 26.2mi |
| 2 Jul | Summer Enigma Marathon 1 (FULL) | 3:52:07 | 53.11 | 26.2mi |
| 18 Jun | THE PICNIC | 5:57:02 | 34.53 | 26.2mi |
| 15 Jun | Forest Five SB | 34:20 | 62.65 | 5mi |
| 8 Jun | Langley Park Races - race 2 | 21:02 | 62.74 | 5km |
| 15 May | Richmond Park Marathon | 3:57:15 | 51.96 | 26.2mi |
| 11 May | Langley Park Races - race 1 | 21:37 | 61.04 | 5km |
| 1 May | The Pony Express New Forest Multistage Ultra Day 2 | 6:13:55 | 38.71 | 30mi |
| 30 Apr | The Pony Express New Forest Multistage Ultra Day 1 SB | 5:41:24 | 42.40 | 30mi |
| 22 Apr | Maidenhead Easter 10 | 1:15:40 | 58.37 | 10mi |
| 10 Apr | Brighton Marathon | 3:41:31 | 55.65 | 26.2mi |
| 13 Mar | Surrey Spitfire 20 SB | 2:33:47 | 59.58 | 20mi |
| 6 Mar | Steyning Stinger Marathon | 4:33:03 | 45.15 | 26.2mi |
| 27 Feb | Meon Valley Plod | 3:37:31 | 42.12 | 20mi |
| 29 Jan | G3 series | 1:01:12 | 43.91 | 10km |
| 16 Jan | Not the Roman IX PB | 53:56 | 60.17 | 12km |
| 9 Jan | Winter Tanners | 6:05:38 | 39.53 | 30mi |
| 2010 | Result | WAVA | Distance | |
| 11 Dec | Portsmouth Coastal Waterside Marathon SB | 3:52:42 | 52.89 | 26.2mi |
| 23 Oct | Beachy Head Marathon | 4:41:48 | 43.68 | 26.2mi |
| 17 Oct | Kelly's Miles for Smiles 10k | 46:23 | 57.80 | 10km |
| 10 Oct | Solent Half Marathon | 1:44:25 | 55.98 | 13.1mi |
| 18 Sep | Round Norfolk Relay Stage 13 PB | 1:41:54 | 58.01 | 13.25mi |
| 5 Sep | London to Brighton 56 PB | 12:03:56 | 41.51 | 56mi |
| 22 Aug | Seaford Marathon | 4:53:11 | 41.98 | 26.2mi |
| 8 Aug | Salisbury 5-4-3-2-1 Trail 50k PB | 5:50:59 | 42.64 | 50km |
| 28 Jul | Woodland 5 & a Bit - Race 3 SB | 38:32 | 55.65 | 5mi |
| 25 Jul | Down Tow Up Flow Thames Towpath Half Marathon SB | 1:43:12 | 56.64 | 13.1mi |
| 30 Jun | Woodland 5 & a Bit - Race 2 | 39:30 | 54.29 | 5mi |
| 26 May | Woodland 5 & a Bit - Race 1 | 38:51 | 55.20 | 5mi |
| 18 May | Queen Mother Reservoir 10K - Race 1 SB | 44:53 | 59.73 | 10km |
| 24 Apr | Endurance Life Coastal Trail Series - Cornwall (Marathon) | 6:08:07 | 33.44 | 26.2mi |
| 3 Apr | Compton Downland Challenge 40 PB | 8:35:56 | 37.35 | 40mi |
| 7 Mar | Steyning Stinger Marathon | 4:57:40 | 41.35 | 26.2mi |
| 7 Feb | Pilgrim Challenge Day 2 | 8:07:10 | 32.63 | 33mi |
| 6 Feb | Pilgrim Challenge Day 1 PB | 6:53:12 | 38.47 | 33mi |
| 24 Jan | 3M Austin Half Marathon | 1:44:50 | 55.70 | 13.1mi |
| 17 Jan | Not the Roman IX SB | 57:54 | 55.96 | 12km |
| 1 Jan | New Year Box Hill Knacker Cracker 10k | 1:16:07 | 35.16 | 10km |
| 2009 | Result | WAVA | Distance | |
| 6 Dec | Doyen of the Downs SB | 6:09:55 | 39.03 | 30mi |
| 22 Nov | Saab Salomon Turbo X, Bordon | 1:54:01 | 38.61 | 10mi |
| 15 Nov | Gosport Half Marathon | 1:52:09 | 52.07 | 13.1mi |
| 7 Nov | Guildford 5k Time Trial | 23:54 | 54.77 | 5km |
| 19 Sep | Round Norfolk Relay - Stage 5 PB | 1:16:45 | 49.28 | 8.61mi |
| 13 Sep | Wooburn Park 10K | 47:24 | 56.45 | 10km |
| 22 Aug | Hard as Snails 10k | 57:12 | 46.78 | 10km |
| 5 Aug | Yateley 10K Series - Race 3 | 47:46 | 56.02 | 10km |
| 29 Jul | Woodland 5 & a Bit - Race 3 | 43:44 | 48.92 | 5mi |
| 26 Jul | Down Tow Up Flow Thames Towpath Half Marathon | 1:49:56 | 53.12 | 13.1mi |
| 21 Jul | Queen Mother Reservoir 5K - Race 3 SB | 22:10 | 59.06 | 5km |
| 21 Jun | Ridgeway relay - Stage 10 PB | 1:23:33 | 49.42 | 9.4mi |
| 16 Jun | Queen Mother Reservoir 10k - Race 2 | 46:06 | 58.05 | 10km |
| 31 May | Edinburgh Marathon SB | 4:16:14 | 47.99 | 26.2mi |
| 19 May | Queen Mother Reservoir 10k - Race 1 SB | 45:01 | 59.44 | 10km |
| 10 May | Marlow 5 SB | 36:29 | 58.64 | 5mi |
| 26 Apr | London Marathon | 4:19:12 | 47.44 | 26.2mi |
| 10 Apr | Maidenhead Easter 10 SB | 1:17:25 | 56.86 | 10mi |
| 5 Apr | The Asics Kingston Breakfast Run 16 miles PB | 2:15:15 | 54.06 | 16mi |
| 29 Mar | Liverpool Half Marathon SB | 1:47:33 | 54.30 | 13.1mi |
| 7 Mar | G3 Race 3 | 1:06:33 | 40.21 | 10km |
| 14 Feb | G3 Race 2 | 1:11:17 | 37.54 | 10km |
| 24 Jan | G3 Race 1 | 1:05:00 | 41.12 | 10km |
| 18 Jan | Not the Roman IX SB | 59:07 | 54.76 | 12km |
| 2008 | Result | WAVA | Distance | |
| 26 Oct | Great South Run SB | 1:24:41 | 51.96 | 10mi |
| 4 Oct | Guildford 5k Time Trial SB | 23:46 | 54.92 | 5km |
| 28 Sep | SaabSalomon Turbo-X Trail, Poppyhill | 1:48:08 | 40.69 | 10mi |
| 20 Sep | Round Norfolk Relay - Stage 2 PB | 2:24:45 | 43.29 | 14.06mi |
| 14 Sep | Wooburn Park Sports Association 10K | 50:42 | 52.72 | 10km |
| 27 Jul | Down Tow Up Flow Thames Towpath Half Marathon | 2:09:26 | 45.11 | 13.1mi |
| 15 Jul | Queen Mother Reservoir 10K - Race 3 | 50:14 | 53.21 | 10km |
| 5 Jul | Guildford Monthly 5km Time Trial | 24:15 | 53.82 | 5km |
| 17 Jun | Queen Mother Reservoir 10K - Race 2 | 49:37 | 53.87 | 10km |
| 7 Jun | Dorney Dash | 51:38 | 51.76 | 10km |
| 20 May | Queen Mother Reservoir 10K - Race 1 SB | 49:04 | 54.47 | 10km |
| 18 May | SaabSalomon Turbo-X Trail, Martinique | 1:34:12 | 46.71 | 10mi |
| 21 Mar | Maidenhead Easter 10 | 1:27:42 | 50.17 | 10mi |
| 2 Mar | Reading Half Marathon SB | 1:57:11 | 49.82 | 13.1mi |
| 9 Feb | G3 - Race 2 | 1:15:52 | 35.23 | 10km |
| 12 Jan | G3 - Race 1 | 1:08:43 | 38.88 | 10km |
| 2007 | Result | WAVA | Distance | |
| 28 Oct | Puma Urban Escape 10k Trail running series Hankley Common | 1:00:26 | 44.21 | 10km |
| 14 Oct | SiS Sandhurst Poppy Hill Trail 10km | 58:54 | 45.36 | 10km |
| 16 Sep | Dunsfold Aerodrome | 52:40 | 48.49 | 5.94mi |
| 20 May | Wooburn 10K SB | 55:48 | 47.88 | 10km |
| 21 Apr | Clandon Park 10K | 59:06 | 45.21 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 0 | 3 | 18 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
| 2021 | 68 | 41 | 35 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 155 |
| 2021 | 0 | 22 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 36 |
| 2020 | 0 | 0 | 0 | 9 | 12 | 0 | 5 | 3 | 3 | 0 | 0 | 0 | 31 |
| 2020 | 26 | 53 | 48 | 37 | 61 | 81 | 56 | 40 | 31 | 28 | 42 | 31 | 534 |
| 2020 | 8 | 0 | 0 | 15 | 80 | 0 | 17 | 31 | 0 | 0 | 22 | 17 | 189 |
| 2019 | 102 | 81 | 69 | 58 | 80 | 37 | 48 | 39 | 37 | 51 | 68 | 50 | 719 |
| 2019 | 0 | 21 | 0 | 31 | 7 | 33 | 116 | 55 | 0 | 0 | 0 | 0 | 263 |
| 2018 | 70 | 110 | 180 | 113 | 22 | 70 | 76 | 79 | 141 | 52 | 77 | 66 | 1055 |
| 2018 | 0 | 0 | 0 | 0 | 73 | 50 | 0 | 19 | 0 | 0 | 0 | 0 | 142 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 25 |
| 2017 | 95 | 104 | 119 | 105 | 96 | 101 | 131 | 105 | 155 | 90 | 106 | 57 | 1263 |
| 2016 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0.4 |
| 2016 | 97 | 172 | 113 | 128 | 132 | 103 | 124 | 91 | 127 | 138 | 197 | 122 | 1543 |
| 2016 | 0 | 25 | 132 | 61 | 107 | 262 | 27 | 28 | 290 | 14 | 0 | 0 | 946 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0.2 | 0 | 0 | 0.3 | 0 | 0.9 |
| 2015 | 163 | 171 | 205 | 179 | 154 | 191 | 209 | 82 | 155 | 188 | 70 | 111 | 1879 |
| 2015 | 19 | 0 | 0 | 0 | 0 | 0 | 43 | 6 | 28 | 11 | 0 | 0 | 107 |
| 2014 | 0 | 1 | 0 | 0 | 0 | 0 | 0.8 | 0 | 0 | 0 | 0 | 0 | 1.8 |
| 2014 | 201 | 177 | 173 | 138 | 234 | 215 | 136 | 114 | 135 | 207 | 213 | 173 | 2117 |
| 2014 | 0 | 0 | 21 | 21 | 44 | 59 | 226 | 422 | 98 | 0 | 2 | 0 | 893 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 9 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 | 0 | 0 | 1.2 |
| 2013 | 191 | 226 | 191 | 162 | 270 | 166 | 176 | 141 | 72 | 47 | 63 | 95 | 1801 |
| 2013 | 7 | 0 | 7 | 21 | 0 | 0 | 0 | 0 | 0 | 85 | 10 | 9 | 140 |
| 2012 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
| 2012 | 224 | 194 | 200 | 183 | 317 | 166 | 193 | 149 | 143 | 147 | 147 | 163 | 2227 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 9 | 12 | 0 | 31 |
| 2011 | 142 | 123 | 151 | 150 | 170 | 155 | 214 | 169 | 149 | 157 | 166 | 138 | 1885 |
| 2011 | 0 | 9 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 18 |
| 2010 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
| 2010 | 114 | 116 | 155 | 143 | 139 | 101 | 148 | 178 | 151 | 119 | 71 | 113 | 1548 |
| 2010 | 0 | 19 | 8 | 0 | 19 | 10 | 0 | 0 | 6 | 10 | 8 | 0 | 79 |
| 2009 | 94 | 119 | 134 | 110 | 121 | 55 | 51 | 78 | 84 | 16 | 101 | 71 | 1033 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 10 |
| 2008 | 24 | 31 | 43 | 22 | 31 | 50 | 70 | 10 | 74 | 44 | 15 | 50 | 463 |
| 2007 | 0 | 0 | 3 | 18 | 15 | 21 | 17 | 9 | 6 | 26 | 26 | 30 | 171 |
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