emdee

Last on at 5pm, 26th Jul 2024

M45 Cumbria

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About Me
Ok at marathons, not very good at 100 milers. Just like getting out there really. Show More...

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Recent Blogs
Long time, no blog	Jan 2021
London :)	Apr 2016
Injury update & Manchester	Apr 2016
Injury blues	Mar 2016
An Island In The Sun	Dec 2015

My parkrun
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Recent Training
26th Jul	General	3mi	30:08
24th Jul	General	3.6mi	42:08
21st Jul	General	12.1mi	2:13:36
18th Jul	General	3.2mi	42:28
14th Jul	General	3.5mi	36:04

Planned Races
Open to Offas Short Course	10th Aug
Lancaster Riverside Half Marathon	18th Aug
Delamere Petzl Night Runner Half	26th Oct
Boston Marathon	21st Apr
London Marathon	27th Apr

12 Month Benchmarks	Run	Bike
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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2022	2023	2024	PB	WB
100m	1					14													14 3:45/mi	NaN
1mi	1					5:50 65.64													5:50 5:50/mi	65.64
5km	24		23:46 54.13	22:10 58.15		19:52 65.37	19:27 67.13	19:10 68.58	19:30 67.89	19:07 69.76	19:19 69.54	20:29 65.58	22:10 61.50			29:57 46.91			19:07 6:09/mi	69.76
5.5km	1												22:49 65.91						22:49 6:41/mi	65.91
5mi	13			36:29 57.85	38:32 54.89	34:20 61.79	31:24 67.81								41:10 54.62				31:24 6:17/mi	67.81
5.6mi	2										37:48 64.75		44:53 55.37						37:48 6:45/mi	64.75
10km	30	55:48 47.31	49:04 53.83	45:01 58.73	44:53 59.01	42:06 63.07	40:01 66.58			39:25 68.57	44:47 60.74	47:35 57.58		48:35 57.28					39:25 6:21/mi	68.57
12km	3			59:07 54.23	57:54 55.41	53:56 59.59													53:56 7:14/mi	59.59
8mi	2											1:11:59 49.70							1:11:59 9:00/mi	49.70
8.6mi	1			1:16:45 48.69															1:16:45 8:55/mi	48.69
14km	1								1:10:03 54.75										1:10:03 8:03/mi	54.75
9.4mi	1			1:23:33 49.06															1:23:33 8:53/mi	49.06
10mi	9		1:24:41 51.66	1:17:25 56.54		1:10:25 62.37			1:04:00 69.38										1:04:00 6:24/mi	69.38
16.1km	1										1:50:42 40.59								1:50:42 11:04/mi	40.59
12mi	1																	2:29:00 38.87	2:29:00 12:25/mi	38.87
13mi	1						1:56:04 49.84												1:56:04 8:56/mi	49.84
13.1mi	18		1:57:11 49.47	1:47:33 53.92	1:43:12 56.24	1:34:14 61.70	1:29:22 65.23		1:33:26 62.87	1:57:41 50.17		1:57:41 50.81	1:52:12 53.70	1:50:37 54.91			2:49:51 36.96	1:59:07 53.16	1:29:22 6:49/mi	65.23
13.3mi	1				1:41:54 57.66														1:41:54 7:41/mi	57.66
14.1mi	1		2:24:45 43.19																2:24:45 10:18/mi	43.19
14.2mi	1													1:55:30 57.31					1:55:30 8:08/mi	57.31
23km	1												2:55:14 37.73						2:55:14 12:16/mi	37.73
25km	1																3:55:01 32.03		3:55:01 15:08/mi	32.03
16mi	1			2:15:15 53.06															2:15:15 8:27/mi	53.06
16.8mi	2							2:12:59 57.40											2:12:59 7:55/mi	57.40
29.7km	1										4:51:26 29.39								4:51:26 15:48/mi	29.39
30km	1									3:19:27 43.14									3:19:27 10:42/mi	43.14
30.6km	1										3:12:24 45.96								3:12:24 10:07/mi	45.96
19.7mi	1					2:34:31 58.12													2:34:31 7:51/mi	58.12
32km	1												5:13:18 30.05						5:13:18 15:45/mi	30.05
20mi	4					2:33:47 59.45	2:29:00 61.52			3:27:34 44.72									2:29:00 7:27/mi	61.52
21mi	1														3:34:20 47.34				3:34:20 10:12/mi	47.34
36km	1										4:32:10 38.68								4:32:10 12:10/mi	38.68
23.5mi	1																6:22:00 30.71		6:22:00 16:15/mi	30.71
26mi	2						5:25:58 37.20						5:07:54 40.70						5:07:54 11:51/mi	40.70
26.2mi	125			4:16:14 47.45	3:52:42 52.30	3:25:01 59.46	3:13:40 63.11	3:08:17 65.14	3:11:23 64.35	3:04:56 66.60	3:05:28 67.14	3:20:21 62.58	3:29:43 60.23	3:53:35 54.08			4:57:41 44.22		3:04:56 7:04/mi	67.14
26.4mi	1							4:40:00 44.21											4:40:00 10:36/mi	44.21
26.5mi	1							6:04:00 34.17											6:04:00 13:44/mi	34.17
44km	1								8:57:00 24.17										8:57:00 19:38/mi	24.17
27.8mi	1						6:22:38 34.35												6:22:38 13:46/mi	34.35
45.1km	1										7:11:27 31.34								7:11:27 15:24/mi	31.34
28.5mi	1								6:08:42 37.03										6:08:42 12:56/mi	37.03
46km	1								8:42:00 26.25										8:42:00 18:16/mi	26.25
30mi	7			6:09:55 38.76		5:41:24 42.12			6:11:00 38.99		4:55:20 49.73	4:50:39 50.87							4:50:39 9:41/mi	50.87
50km	3				5:50:59 42.65				7:25:00 34.04			6:34:06 39.12							5:50:59 11:18/mi	42.65
33mi	2				6:53:12 39.15														6:53:12 12:31/mi	39.15
55km	2										6:40:20 43.23	8:25:26 34.47							6:40:20 11:43/mi	43.23
35mi	2								6:25:23 45.77	6:46:02 43.67									6:25:23 11:01/mi	45.77
35.7mi	1											7:44:00 39.67							7:44:00 13:00/mi	39.67
62.2km	1										10:59:25 30.60								10:59:25 17:04/mi	30.60
40mi	1				8:35:56 39.86														8:35:56 12:54/mi	39.86
45mi	2							7:31:00 52.96											7:31:00 10:01/mi	52.96
80km	1									9:25:12 47.96									9:25:12 11:22/mi	47.96
50mi	4								12:04:26 37.48	8:42:21 52.25			9:30:00 48.86						8:42:21 10:27/mi	52.25
52.4mi	1					9:12:00 51.85													9:12:00 10:32/mi	51.85
53mi	1							12:56:00 37.67											12:56:00 14:38/mi	37.67
86.7km	1											9:57:48 51.10							9:57:48 11:06/mi	51.10
90km	1								15:34:00 33.73										15:34:00 16:42/mi	33.73
56mi	1				12:03:56 43.08														12:03:56 12:56/mi	43.08
110km	1									17:08:38 40.17									17:08:38 15:03/mi	40.17
69mi	2							14:39:13 47.17	12:52:25 53.91										12:52:25 11:12/mi	53.91
100mi	2					28:48:14 38.54				26:29:45 42.54									26:29:45 15:54/mi	42.54
105mi	1									35:48:25 33.59									35:48:25 20:28/mi	33.59

Date	Planned Races			Distance
27 Apr	London Marathon Confirmed			26.2mi
21 Apr	Boston Marathon Confirmed			26.2mi
26 Oct	Delamere Petzl Night Runner Half Confirmed			13.1mi
18 Aug	Lancaster Riverside Half Marathon			13.1mi
10 Aug	Open to Offas Short Course Confirmed			15.5mi
2024		Result	WAVA	Distance
8 Jun	Lakeland Trails - Coniston 16k		0.00	16km
18 May	CRO Ingleborough 12 PB	2:29:00	38.87	12mi
6 May	Milton Keynes half marathon SB	1:59:07	53.16	13.1mi
13 Apr	Lakeland trails - Hawkshead		0.00	16km
2023		Result	WAVA	Distance
9 Dec	Great Langdale Christmas Pudding 10k		0.00	10km
8 Oct	Bank of America Chicago Marathon SB	4:57:41	44.22	26.2mi
15 Jul	Ultra X Summer Trail Series 25km PB	3:55:01	32.03	25km
11 Jun	Lakeland Trails Coniston Half SB	2:49:51	36.96	13.1mi
29 Jan	That's Lyth PB	6:22:00	30.71	23.5mi
2022		Result	WAVA	Distance
10 Dec	Great Langdale Christmas Pudding 10k		0.00	10km
27 Aug	Fell Foot parkrun, Newby Bridge SB	29:57	46.91	5km
2020		Result	WAVA	Distance
5 Mar	Dinton X-Trail Night Run SB	41:10	54.62	5mi
15 Feb	Silverdale Circuit PB	3:34:20	47.34	21mi
2019		Result	WAVA	Distance
3 Nov	TCS New York City Marathon	4:21:15	48.75	26.2mi
15 Sep	Stephen Price Memorial 10k Aston on Trent SB	48:35	57.28	10km
25 May	Hutton Roof Crags Fell Race	1:12:55	46.55	7.5mi
11 May	Holy Island Marathon	4:58:32	42.66	26.2mi
7 Apr	Greater Manchester Marathon	3:58:57	53.30	26.2mi
9 Mar	Dentdale Run (long) PB	1:55:30	57.31	14.2mi
23 Feb	Slaithwaite Slog Marathon	4:21:29	48.70	26.2mi
10 Feb	Leodis Grim Half Marathon SB	1:50:37	54.91	13.1mi
5 Jan	Enigma Winter Marathon day 1 SB	3:53:35	54.08	26.2mi
2018		Result	WAVA	Distance
16 Sep	Berlin Marathon	3:54:19	53.91	26.2mi
25 Aug	Matterhorn ULTRAKS Mountain Race PB	5:13:18	30.05	32km
18 Aug	Lions Bridge Trail Half Marathon SB	1:52:12	53.70	13.1mi
8 Jul	Ultimate Trails 23km PB	2:55:14	37.73	23km
7 Jul	Fell Foot parkrun, Newby Bridge SB	22:10	61.50	5km
3 Jul	20 Barriers Fell Race SB	44:53	55.37	5.6mi
30 May	Berlin Company Run PB	22:49	65.91	5.5km
8 Apr	Greater Manchester Marathon SB	3:29:43	60.23	26.2mi
2 Apr	Liverpool To Manchester L2M Ultra SB	9:30:00	48.86	50mi
25 Mar	Jurassic Coast Challenge Day 3	6:43:08	31.33	26.2mi
24 Mar	Jurassic Coast Challenge Day 2	6:09:00	34.23	26.2mi
23 Mar	Jurassic Coast Challenge Day 1	5:48:12	36.28	26.2mi
10 Mar	Chester Ultra	11:27:00	40.54	50mi
4 Feb	Montane Trail 26 Grizedale PB	5:07:54	40.70	26mi
2017		Result	WAVA	Distance
2 Dec	Great Langdale Christmas Pudding 10k SB	47:35	57.58	10km
26 Nov	Firenze marathon	3:31:00	59.42	26.2mi
4 Nov	Allithwaite 8 PB	1:11:59	49.70	8mi
15 Oct	Pony Express - Day 2 PB	4:50:39	50.87	30mi
30 Sep	The Guardians of The COD RC Marathon	4:22:19	47.79	26.2mi
24 Sep	Baxters Loch Ness Marathon	3:40:44	56.80	26.2mi
1 Sep	Firelighter PB	7:44:00	39.67	35.7mi
23 Jul	San Francisco Marathon	3:49:09	54.71	26.2mi
16 Jul	Lake Chabot Trail 50km SB	6:34:06	39.12	50km
1 Jul	Ultimate Trails 55k SB	8:25:26	34.47	55km
4 Jun	Comrades Marathon PB	9:57:48	51.10	86.73km
21 May	Asics Windermere Marathon	3:48:15	54.93	26.2mi
23 Apr	London Marathon	3:29:16	59.91	26.2mi
17 Apr	Boston Marathon UK SB	3:20:21	62.58	26.2mi
12 Mar	Adidas Silverstone half marathon SB	1:57:41	50.81	13.1mi
11 Mar	Spring Shakespeare	3:21:54	62.09	26.2mi
4 Mar	Mile End parkrun	20:41	65.42	5km
7 Jan	Crissy Field parkrun SB	20:29	65.58	5km
2016		Result	WAVA	Distance
28 Dec	Phoenix Year End Marathon	3:35:11	57.87	26.2mi
2 Dec	Global Limits Cambodia day 6 PB	1:50:42	40.59	16.1km
1 Dec	Global Limits Cambodia day 5 PB	7:11:27	31.34	45.1km
30 Nov	Global Limits Cambodia day 4 PB	4:51:26	29.39	29.7km
29 Nov	Global Limits Cambodia day 3 PB	10:59:25	30.60	62.2km
28 Nov	Global Limits Cambodia day 2 PB	4:32:10	38.68	36km
27 Nov	Global Limits Cambodia day 1 PB	3:12:24	45.96	30.6km
7 Nov	Enigma Shaken Not Stirred	3:37:15	57.32	26.2mi
29 Oct	Snowdonia Marathon	3:58:30	52.21	26.2mi
6 Oct	Midweek Dorney Lake Marathon	3:34:05	58.17	26.2mi
24 Sep	The JW Ultra SB	4:55:20	49.73	30mi
16 Sep	Brathay 262		0.00	262mi
7 Sep	Ulverston 5k SB	19:19	69.54	5km
31 Jul	San Francisco Marathon	3:38:12	57.07	26.2mi
16 Jul	Laugavegur Ultra Marathon PB	6:40:20	43.23	55km
5 Jul	20 Barriers Fell Race PB	37:48	64.75	5.6mi
5 Jun	Lakeland Trails Coniston Marathon	4:45:56	43.55	26.2mi
28 May	Hutton Roof Crags Fell Race	1:07:36	49.08	7.5mi
22 May	Brathay Windermere Marathon	3:47:02	54.85	26.2mi
2 May	Milton Keynes Marathon	3:44:01	55.59	26.2mi
24 Apr	London Marathon SB	3:05:28	67.14	26.2mi
16 Apr	Clandon Park Run SB	44:47	60.74	10km
10 Apr	Greater Manchester Marathon	3:22:58	61.35	26.2mi
20 Mar	Brathay Belter	3:06:26	0.00	44mi
19 Mar	Gin Pit Double Marathon - Day 1	3:36:39	57.48	26.2mi
6 Mar	Wrexham Marathon	3:08:36	66.02	26.2mi
28 Feb	Malta Marathon	3:32:13	58.68	26.2mi
14 Feb	Cirencester Off-Road Duathlon	/ 58:15 /35:40	0.00	0km/10miles/4miles
4 Feb	Enigma Quadzilla day 1 of 4	3:34:23	58.08	26.2mi
2015		Result	WAVA	Distance
20 Dec	Portsmouth Coastal Waterside Marathon	3:45:44	54.84	26.2mi
5 Dec	The North Face Endurance Challenge California Marathon	4:32:53	45.36	26.2mi
11 Nov	Hell of a Hill Marathon 1	5:59:42	34.41	26.2mi
4 Nov	Fireworks 500	19:54	0.00	500m
17 Oct	Centurion Autumn 100 PB	26:29:45	42.54	100mi
11 Oct	Yorkshire Marathon	3:28:49	59.28	26.2mi
10 Oct	Fell Foot parkrun, Newby Bridge PB	19:07	69.76	5km
3 Oct	Round Ripon Ultra SB	6:46:02	43.67	35mi
20 Sep	Two Tunnels Half Marathon SB	1:57:41	50.17	13.1mi
19 Sep	Saturday Night Marathon - Thames Trail Marathon	3:22:10	61.23	26.2mi
24 Jul	Lakeland 100 PB	35:48:25	33.59	105mi
18 Jul	Woking parkrun	26:37	50.10	5km
11 Jul	Dales Trail Series DT 30 PB	3:19:27	43.14	30km
5 Jul	Potteries Marathon	3:24:49	60.44	26.2mi
27 Jun	Ultimate Trails 110km PB	17:08:38	40.17	110km
17 Jun	Hawkshead 10K PB	39:25	68.57	10km
31 May	Edinburgh Marathon	3:14:47	63.55	26.2mi
30 May	Fell Foot parkrun, Newby Bridge	22:14	59.98	5km
25 May	Austwick Amble	1:00:47	58.08	8mi
16 May	Great Wall of China Marathon	4:28:25	46.12	26.2mi
26 Apr	London Marathon	3:30:00	58.95	26.2mi
18 Apr	Run Or Dye Manchester		0.00	5km
12 Apr	Worcester Marathon	3:48:49	54.10	26.2mi
4 Apr	Compton Downland challenge 20 SB	3:27:34	44.72	20mi
21 Mar	Ecotrail de Paris 80 PB	9:25:12	47.96	80km
15 Mar	Silverstone Half Marathon	1:58:02	50.02	13.1mi
14 Mar	Spring Shakespeare	3:13:27	63.99	26.2mi
7 Feb	Thames Trot PB	8:42:21	52.25	50mi
25 Jan	Marrakech Marathon PB	3:04:56	66.60	26.2mi
2014		Result	WAVA	Distance
27 Dec	Sunrise to Sunset Marathon	4:31:07	45.43	26.2mi
14 Dec	Hardmoors Roseberry Topping Marathon PB	6:08:42	37.03	28.5mi
13 Dec	Fell Foot parkrun, Newby Bridge	19:52	66.64	5km
5 Dec	Dymchurch Marathon day 1	3:25:05	60.05	26.2mi
30 Nov	Broadmeadow December Double II	4:41:09	43.81	26.2mi
29 Nov	Broadmeadow December Double I	4:59:59	41.06	26.2mi
22 Nov	Kirkstall Abbey Trail Marathon	3:34:46	57.35	26.2mi
8 Nov	Fell Foot parkrun, Newby Bridge	38:19	34.55	5km
2 Nov	Lakeland Trails Ullswater Trail Race PB	1:10:03	54.75	14km
1 Nov	Worcester parkrun SB	19:30	67.89	5km
28 Oct	Enigma Three Lakes - Willen	3:41:03	55.72	26.2mi
19 Oct	Abingdon Marathon	3:18:13	62.13	26.2mi
5 Oct	Chester Marathon	3:11:37	64.27	26.2mi
28 Sep	Barns Green Half Marathon SB	1:33:26	62.87	13.1mi
13 Sep	Coast to Coast Scotland	/ 7:23:01 /4:40:25	0.00	0km/81miles/22miles
8 Aug	The Road Trip	35:04:43	0.00	440mi
26 Jul	Lakeland 50 SB	12:04:26	37.48	50mi
13 Jul	The Crossing - day 3	8:21:37	0.00	60mi
12 Jul	The Crossing - day 2	8:48:36	0.00	72mi
11 Jul	The Crossing - day 1	10:31:54	0.00	64mi
6 Jul	Lakeland Trails Coniston Marathon	4:09:19	49.40	26.2mi
28 Jun	Endure24	34:05	63.10	5mi
28 Jun	Endure24 - lap 2	38:00	56.60	5mi
28 Jun	Endure24 - lap 3	39:10	54.91	5mi
28 Jun	Endure24 - lap 4	36:05	59.61	5mi
21 Jun	The Wall PB	12:52:25	53.91	69mi
11 Jun	The Enigma Super Hero Marathon	3:26:28	59.65	26.2mi
1 Jun	Northants Ultra 35 Shires & Spires PB	6:25:23	45.77	35mi
31 May	Kent Roadrunner Marathon	3:22:11	60.91	26.2mi
24 May	Hutton Roof Crags Fell Race	1:06:28	45.88	7mi
18 May	Brathay Windermere Marathon	3:24:49	60.13	26.2mi
3 May	Thames Path 100		0.00	100mi
18 Apr	Maidenhead Easter 10 PB	1:04:00	69.38	10mi
13 Apr	London Marathon	3:29:18	58.84	26.2mi
23 Mar	XX Rome Marathon SB	3:11:23	64.35	26.2mi
18 Mar	Enigma Week at the knees day 2	3:33:07	57.79	26.2mi
17 Mar	Enigma Week at the knees day 1	3:33:33	57.67	26.2mi
8 Mar	Bolton Hill Marathon day 1	4:15:10	48.27	26.2mi
18 Feb	The Ice Ultra Stage 4 - Sami PB	15:34:00	33.73	90km
17 Feb	The Ice Ultra Stage 3 - Lakes PB	8:57:00	24.17	44km
16 Feb	The Ice Ultra Stage 2 - The Snow SB	7:25:00	34.04	50km
15 Feb	The Ice Ultra Stage 1 - Kungsleden PB	8:42:00	26.25	46km
25 Jan	Dawn2Dusk 7 in 7, 14 in 7- Day 6 (Dawn)	3:38:00	56.26	26.2mi
12 Jan	Winter Tanners SB	6:11:00	38.99	30mi
2013		Result	WAVA	Distance
2 Nov	Pumpkin Marathon	4:10:33	48.95	26.2mi
19 Oct	Skipton parkrun	23:17	56.45	5km
14 Sep	Round Norfolk Relay - Stage 1 PB	2:12:59	57.40	16.81mi
24 Aug	Thames Meander Summer Marathon	3:49:48	53.37	26.2mi
10 Aug	North Downs Way 100		0.00	100mi
13 Jul	Ilmington Cotswolds Marathon PB	6:04:00	34.17	26.5mi
9 Jul	Ireland Ten Marathons Ten Days - Day 6	4:27:33	45.84	26.2mi
8 Jul	Ireland Ten Marathons Ten Days - Day 5	4:12:26	48.59	26.2mi
22 Jun	The Wall SB	14:39:13	47.17	69mi
31 May	The Hafren Ultra	10:08:00	39.28	45mi
30 May	START OF ‘7' PB	4:40:00	44.21	26.4mi
19 May	Brathay Windermere Marathon SB	3:08:17	65.14	26.2mi
15 May	Microsoft 5k fun run SB	19:10	68.58	5km
4 May	Malvern Hills Ultra PB	12:56:00	37.67	53mi
21 Apr	London Marathon	3:29:12	58.63	26.2mi
20 Apr	Beckton Parkrun	21:45	60.43	5km
13 Apr	Telford parkrun	20:16	64.86	5km
23 Mar	Thames Path 100		0.00	100mi
10 Mar	Bolton Hill Marathon day 2	4:00:49	50.93	26.2mi
24 Feb	St Peters Way Ultra PB	7:31:00	52.96	45mi
10 Feb	Enigma Quadzilla day 4 of 4	3:39:59	55.75	26.2mi
9 Feb	Enigma Quadzilla day 3 of 4	3:28:05	58.94	26.2mi
8 Feb	Enigma Quadzilla day 2 of 4	3:37:27	56.40	26.2mi
7 Feb	Enigma Quadzilla day 1 of 4	3:13:15	63.47	26.2mi
26 Jan	AdventureHub Yorkshire Moors Marathon	6:08:18	33.19	26.2mi
5 Jan	Winter Enigma Marathon 1	3:28:25	58.65	26.2mi
2012		Result	WAVA	Distance
23 Dec	Portsmouth Coastal Waterside Marathon	3:26:37	59.16	26.2mi
18 Nov	Montane Trail 26 Grizedale SB	5:25:58	37.20	26mi
3 Nov	Broadway Tower Marathon PB	6:22:38	34.35	27.8mi
31 Oct	Staffordshire Enigma Marathon 1	3:44:39	54.41	26.2mi
21 Oct	Abingdon Marathon	3:31:31	57.79	26.2mi
14 Oct	Run Liverpool Marathon	3:25:48	59.39	26.2mi
29 Sep	Causeway Coast Marathon	5:07:32	39.75	26.2mi
15 Sep	Round Norfolk Relay - stage 1	2:05:35	60.58	16.81mi
11 Sep	Dinton Pastures 5k SB	19:27	67.13	5km
19 Aug	The 2nd Gin Pit Trail Marathon	3:46:11	54.04	26.2mi
5 Aug	Milland Valley 13 PB	1:56:04	49.84	13mi
25 Jul	Enigma Night Fever	3:29:14	58.42	26.2mi
21 Jul	Ilmington Cotswolds Marathon	5:55:40	34.37	26.2mi
8 Jul	Enigma Summer Marathon 2	3:22:27	60.38	26.2mi
4 Jul	Yateley 10K Series - Race 2 SB	40:01	66.58	10km
24 Jun	Lancaster Castle Marathon	3:37:38	56.16	26.2mi
20 Jun	Forest Five PB	31:24	67.81	5mi
17 Jun	Ridgeway Relay - Stage 1	1:18:28	62.04	11mi
4 Jun	Kent Roadrunner Marathon SB	3:13:40	63.11	26.2mi
20 May	Brathay 10 in 10 day 10	3:54:34	52.11	26.2mi
19 May	Brathay 10 in 10 day 9	4:22:43	46.53	26.2mi
18 May	Brathay 10 in 10 day 8	3:37:31	56.19	26.2mi
17 May	Brathay 10 in 10 day 7	3:55:06	51.99	26.2mi
16 May	Brathay 10 in 10 day 6	3:35:42	56.67	26.2mi
15 May	Brathay 10 in 10 day 5	3:33:04	57.37	26.2mi
14 May	Brathay 10 in 10 day 4	3:33:23	57.28	26.2mi
13 May	Brathay 10 in 10 day 3	3:30:36	58.04	26.2mi
12 May	Brathay 10 in 10 day 2	3:52:28	52.58	26.2mi
11 May	Brathay 10 in 10 day 1	3:44:21	54.48	26.2mi
29 Apr	Milton Keynes Marathon	3:59:21	51.07	26.2mi
21 Apr	Clandon Park Run	44:00	60.55	10km
15 Apr	Brighton Marathon	3:56:42	51.64	26.2mi
1 Apr	Reading Half Marathon PB	1:29:22	65.23	13.1mi
18 Mar	Surrey Spitfire 20 PB	2:29:00	61.52	20mi
17 Mar	Guildford parkrun	20:14	64.54	5km
12 Feb	Enigma Quadzilla day 4 of 4	4:04:20	50.03	26.2mi
11 Feb	Enigma Quadzilla day 3 of 4	3:50:56	52.93	26.2mi
10 Feb	Enigma Quadzilla day 2 of 4	4:07:07	49.46	26.2mi
9 Feb	Enigma Quadzilla day 1 of 4	3:46:11	54.04	26.2mi
22 Jan	Gloucester Marathon	3:29:06	58.30	26.2mi
2 Jan	Winter Enigma Marathon	3:27:26	58.77	26.2mi
2011		Result	WAVA	Distance
24 Dec	Princes Parkrun SB	19:52	65.37	5km
18 Dec	Portsmouth Coastal Waterside Marathon SB	3:25:01	59.46	26.2mi
11 Dec	Bedford Harriers Half Marathon SB	1:34:14	61.70	13.1mi
9 Dec	Berkshire Fetch mile PB	5:50	65.64	1mi
9 Dec	Berkshire 100 metres - Reading PB	14	70.15	100m
20 Nov	Cornish Marathon	3:53:00	52.32	26.2mi
11 Nov	The Poppy Day Enigma Marathon	3:39:43	55.49	26.2mi
27 Oct	The Staffordshire Marathon	3:49:47	53.05	26.2mi
22 Oct	Beachy Head Marathon	4:21:19	46.65	26.2mi
9 Oct	Liverpool Marathon	3:39:49	55.46	26.2mi
25 Sep	New Forest Marathon	3:53:44	52.16	26.2mi
18 Sep	Round Norfolk Relay (stage 12) PB	2:34:31	58.12	19.67mi
31 Aug	Woodland 5 & a bit - Race 3	38:15	55.46	5mi
13 Aug	North Downs Way 100 SB	28:48:14	38.54	100mi
17 Jul	50 mile challenge PB	9:12:00	51.85	52.4mi
13 Jul	RPAC Summer Evening 10k SB	42:06	63.07	10km
10 Jul	New Forest 10 SB	1:10:25	62.37	10mi
3 Jul	Summer Enigma Marathon 2 (FULL)	4:30:18	45.10	26.2mi
2 Jul	Summer Enigma Marathon 1 (FULL)	3:52:07	52.52	26.2mi
18 Jun	THE PICNIC	5:57:02	34.15	26.2mi
15 Jun	Forest Five SB	34:20	61.79	5mi
8 Jun	Langley Park Races - race 2	21:02	61.75	5km
15 May	Richmond Park Marathon	3:57:15	51.39	26.2mi
11 May	Langley Park Races - race 1	21:37	60.08	5km
1 May	The Pony Express New Forest Multistage Ultra Day 2	6:13:55	38.45	30mi
30 Apr	The Pony Express New Forest Multistage Ultra Day 1 SB	5:41:24	42.12	30mi
22 Apr	Maidenhead Easter 10	1:15:40	58.05	10mi
10 Apr	Brighton Marathon	3:41:31	55.03	26.2mi
13 Mar	Surrey Spitfire 20 SB	2:33:47	59.45	20mi
6 Mar	Steyning Stinger Marathon	4:33:03	44.65	26.2mi
27 Feb	Meon Valley Plod	3:37:31	42.03	20mi
29 Jan	G3 series	1:01:12	43.39	10km
16 Jan	Not the Roman IX PB	53:56	59.59	12km
9 Jan	Winter Tanners	6:05:38	39.26	30mi
2010		Result	WAVA	Distance
11 Dec	Portsmouth Coastal Waterside Marathon SB	3:52:42	52.30	26.2mi
23 Oct	Beachy Head Marathon	4:41:48	43.19	26.2mi
17 Oct	Kelly's Miles for Smiles 10k	46:23	57.11	10km
10 Oct	Solent Half Marathon	1:44:25	55.59	13.1mi
18 Sep	Round Norfolk Relay Stage 13 PB	1:41:54	57.66	13.25mi
5 Sep	London to Brighton 56 PB	12:03:56	43.08	56mi
22 Aug	Seaford Marathon	4:53:11	41.51	26.2mi
8 Aug	Salisbury 5-4-3-2-1 Trail 50k PB	5:50:59	42.65	50km
28 Jul	Woodland 5 & a Bit - Race 3 SB	38:32	54.89	5mi
25 Jul	Down Tow Up Flow Thames Towpath Half Marathon SB	1:43:12	56.24	13.1mi
30 Jun	Woodland 5 & a Bit - Race 2	39:30	53.55	5mi
26 May	Woodland 5 & a Bit - Race 1	38:51	54.44	5mi
18 May	Queen Mother Reservoir 10K - Race 1 SB	44:53	59.01	10km
24 Apr	Endurance Life Coastal Trail Series - Cornwall (Marathon)	6:08:07	33.06	26.2mi
3 Apr	Compton Downland Challenge 40 PB	8:35:56	39.86	40mi
7 Mar	Steyning Stinger Marathon	4:57:40	40.89	26.2mi
7 Feb	Pilgrim Challenge Day 2	8:07:10	33.21	33mi
6 Feb	Pilgrim Challenge Day 1 PB	6:53:12	39.15	33mi
24 Jan	3M Austin Half Marathon	1:44:50	55.31	13.1mi
17 Jan	Not the Roman IX SB	57:54	55.42	12km
1 Jan	New Year Box Hill Knacker Cracker 10k	1:16:07	34.74	10km
2009		Result	WAVA	Distance
6 Dec	Doyen of the Downs SB	6:09:55	38.76	30mi
22 Nov	Saab Salomon Turbo X, Bordon	1:54:01	38.39	10mi
15 Nov	Gosport Half Marathon	1:52:09	51.70	13.1mi
7 Nov	Guildford 5k Time Trial	23:54	53.93	5km
19 Sep	Round Norfolk Relay - Stage 5 PB	1:16:45	48.69	8.61mi
13 Sep	Wooburn Park 10K	47:24	55.78	10km
22 Aug	Hard as Snails 10k	57:12	46.22	10km
5 Aug	Yateley 10K Series - Race 3	47:46	55.35	10km
29 Jul	Woodland 5 & a Bit - Race 3	43:44	48.26	5mi
26 Jul	Down Tow Up Flow Thames Towpath Half Marathon	1:49:56	52.75	13.1mi
21 Jul	Queen Mother Reservoir 5K - Race 3 SB	22:10	58.15	5km
21 Jun	Ridgeway relay - Stage 10 PB	1:23:33	49.06	9.4mi
16 Jun	Queen Mother Reservoir 10k - Race 2	46:06	57.35	10km
31 May	Edinburgh Marathon SB	4:16:14	47.45	26.2mi
19 May	Queen Mother Reservoir 10k - Race 1 SB	45:01	58.73	10km
10 May	Marlow 5 SB	36:29	57.85	5mi
26 Apr	London Marathon	4:19:12	46.91	26.2mi
10 Apr	Maidenhead Easter 10 SB	1:17:25	56.54	10mi
5 Apr	The Asics Kingston Breakfast Run 16 miles PB	2:15:15	53.06	16mi
29 Mar	Liverpool Half Marathon SB	1:47:33	53.92	13.1mi
7 Mar	G3 Race 3	1:06:33	39.73	10km
14 Feb	G3 Race 2	1:11:17	37.09	10km
24 Jan	G3 Race 1	1:05:00	40.63	10km
18 Jan	Not the Roman IX SB	59:07	54.23	12km
2008		Result	WAVA	Distance
26 Oct	Great South Run SB	1:24:41	51.66	10mi
4 Oct	Guildford 5k Time Trial SB	23:46	54.13	5km
28 Sep	SaabSalomon Turbo-X Trail, Poppyhill	1:48:08	40.46	10mi
20 Sep	Round Norfolk Relay - Stage 2 PB	2:24:45	43.19	14.06mi
14 Sep	Wooburn Park Sports Association 10K	50:42	52.09	10km
27 Jul	Down Tow Up Flow Thames Towpath Half Marathon	2:09:26	44.79	13.1mi
15 Jul	Queen Mother Reservoir 10K - Race 3	50:14	52.58	10km
5 Jul	Guildford Monthly 5km Time Trial	24:15	53.05	5km
17 Jun	Queen Mother Reservoir 10K - Race 2	49:37	53.23	10km
7 Jun	Dorney Dash	51:38	51.15	10km
20 May	Queen Mother Reservoir 10K - Race 1 SB	49:04	53.83	10km
18 May	SaabSalomon Turbo-X Trail, Martinique	1:34:12	46.44	10mi
21 Mar	Maidenhead Easter 10	1:27:42	49.89	10mi
2 Mar	Reading Half Marathon SB	1:57:11	49.47	13.1mi
9 Feb	G3 - Race 2	1:15:52	34.81	10km
12 Jan	G3 - Race 1	1:08:43	38.42	10km
2007		Result	WAVA	Distance
28 Oct	Puma Urban Escape 10k Trail running series Hankley Common	1:00:26	43.68	10km
14 Oct	SiS Sandhurst Poppy Hill Trail 10km	58:54	44.82	10km
16 Sep	Dunsfold Aerodrome	52:40	47.84	5.94mi
20 May	Wooburn 10K SB	55:48	47.31	10km
21 Apr	Clandon Park 10K	59:06	44.67	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	9	5	15	6	0	7	0	0	0	0	0	0	42
2024	4	16	16	43	78	25	36	0	0	0	0	0	219
2024	0	0	0	0	38	0	0	0	0	0	0	0	38
2023	10	0	0	5	0	2	13	2	7	7	7	0	53
2023	31	7	0	31	34	31	26	56	13	47	20	33	327
2023	0	0	38	0	20	42	9	0	0	125	0	0	233
2022	0	0	0	0	0	0	0	0	3	7	2	18	29
2022	0	0	0	17	12	8	13	9	0	10	18	13	101
2022	0	0	0	0	0	0	0	11	25	33	0	0	69
2021	0	3	18	6	0	0	0	0	0	0	0	0	26
2021	68	41	35	12	4	0	0	0	0	0	0	0	159
2021	0	22	0	14	0	0	0	0	0	0	0	0	36
2020	0	0	0	9	12	0	5	3	3	0	0	0	31
2020	26	53	48	37	61	81	56	40	31	28	42	31	534
2020	8	0	0	15	80	0	17	31	0	0	22	17	189
2019	102	81	69	58	80	37	48	39	37	51	68	50	719
2019	0	21	0	31	7	33	116	55	0	0	0	0	263
2018	70	110	180	113	22	70	76	79	141	52	77	66	1055
2018	0	0	0	0	73	50	0	19	0	0	0	0	142
2017	0	0	0	0	0	25	0	0	0	0	0	0	25
2017	95	104	119	105	96	101	131	105	155	90	106	57	1263
2016	0	0	7	0	0	0	0	0	0	0	0	0	7
2016	0	0	0	0	0	0	0	0	0	0	0.4	0	0.4
2016	97	172	113	128	132	103	124	91	127	138	197	122	1543
2016	0	25	132	61	107	262	27	28	290	14	0	0	946
2015	0	0	0	0	0	0.3	0	0.2	0	0	0.3	0	0.9
2015	163	171	205	179	154	191	209	82	155	188	70	111	1879
2015	19	0	0	0	0	0	43	6	28	11	0	0	107
2014	0	1	0	0	0	0	0.8	0	0	0	0	0	1.8
2014	201	177	173	138	234	215	136	114	135	207	213	173	2117
2014	0	0	21	21	44	59	226	422	98	0	2	0	893
2013	0	0	0	0	0	0	0	0	0	0	9	0	9
2013	0	0	0	0	0	0	0	0	0	1.2	0	0	1.2
2013	191	226	191	162	270	166	176	141	72	47	63	95	1801
2013	7	0	7	21	0	0	0	0	0	85	10	9	140
2012	0	0	0	0	0.3	0	0	0	0	0	0	0	0.3
2012	224	194	200	183	317	166	193	149	143	147	147	163	2227
2012	0	0	0	0	0	0	0	0	10	9	12	0	31
2011	142	123	151	150	170	155	214	169	149	157	166	138	1885
2011	0	9	0	0	0	9	0	0	0	0	0	0	18
2010	0	0	10	0	0	0	0	0	0	0	0	0	10
2010	114	116	155	143	139	101	148	178	151	119	71	113	1548
2010	0	19	8	0	19	10	0	0	6	10	8	0	79
2009	94	119	134	110	121	55	51	78	84	16	101	71	1033
2009	0	0	0	0	0	0	10	0	0	0	0	0	10
2008	24	31	43	22	31	50	70	10	74	44	15	50	463
2007	0	0	3	18	15	21	17	9	6	26	26	30	171

Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6
-	-	-	3.1mi, 31:32 Run - General	3.2mi, 41:40 Run - General	-	-
Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13
-	0mi, 1:19:56 Cross - Strength 4.1mi, 45:48 Run - General	-	-	-	-	-
Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17	Thu 18th Jul Jul 18	Fri 19th Jul Jul 19	Sat 20th Jul Jul 20
3.5mi, 36:04 Run - General	-	-	-	3.2mi, 42:28 Run - General	-	-
Sun 21st Jul Jul 21	Mon 22nd Jul Jul 22	Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27
12.1mi, 2:13:36 Run - General	-	-	3.6mi, 42:08 Run - General	-	3mi, 30:08 Run - General	-

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