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emdee M40

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Kendal AC

Races
304
Miles
17539
Miles
5
Miles
2629
WAVA
71.05%
100m
14
Mile
5:50
5k
19:07
5M
31:24
10k
39:25
10M
1:04:00
Half
1:29:22
20M
2:29:00
Mara
3:04:56
50k
5:50:59
2Mara
9:12:00
100M
26:29:45

About Me

Ok at marathons, not very good at 100 milers. Just like getting out there really.

Race Standard

Hyena (56)

Current Status

Thinking about updating my status

Planned Races
3rd Nov 19	TCS New York City Marathon
15th Feb 20	Silverdale Circuit
16th Feb 20	Heversham Hobble

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This user has collected 110 badges.

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	102	81	69	58	80	37	48	39	37	0	0	0	551
2019	0	21	0	31	7	33	116	55	0	0	0	0	263
2018	70	110	180	113	22	70	76	79	141	52	77	66	1055
2018	0	0	0	0	73	50	0	19	0	0	0	0	142
2017	95	104	119	105	96	101	131	105	155	90	106	57	1263
2016	0	0	0	0	0	0	0	0	0	0	0.4	0	0.4
2016	97	172	113	128	132	103	124	91	127	138	197	122	1543
2016	0	25	132	61	107	262	27	28	290	14	0	0	946
2015	0	0	0	0	0	0.3	0	0.2	0	0	0.3	0	0.9
2015	163	171	205	179	154	191	209	82	155	188	70	111	1879
2015	19	0	0	0	0	0	43	6	28	11	0	0	107
2014	0	1	0	0	0	0	0.8	0	0	0	0	0	1.8
2014	201	177	173	138	234	215	136	114	135	207	213	173	2117
2014	0	0	21	21	44	59	226	422	98	0	2	0	893
2013	0	0	0	0	0	0	0	0	0	1.2	0	0	1.2
2013	191	226	191	162	270	166	176	141	72	47	63	95	1801
2013	7	0	7	21	0	0	0	0	0	85	10	9	140
2012	0	0	0	0	0.3	0	0	0	0	0	0	0	0.3
2012	224	194	200	183	317	166	193	149	143	147	147	163	2227
2012	0	0	0	0	0	0	0	0	10	9	12	0	31
2011	142	123	151	150	170	155	214	169	149	157	166	138	1885
2011	0	9	0	0	0	9	0	0	0	0	0	0	18
2010	114	116	155	143	139	101	148	178	151	119	71	113	1548
2010	0	19	8	0	19	10	0	0	6	10	8	0	79
2009	94	119	134	110	121	55	51	78	84	16	101	71	1033
2009	0	0	0	0	0	0	10	0	0	0	0	0	10
2008	24	31	43	22	31	50	70	10	74	44	15	50	463
2007	0	0	3	18	15	21	17	9	6	26	26	30	171

Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25
-	4.3mi, 42:34 Running - General	5.3mi, 46:35 Running - General 0mi, 1:00:00 Cross-Training - CrossFit	-	0mi, 1:00:00 Cross-Training - CrossFit	-	-
Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2
-	5mi, 43:10 Running - General	-	-	-	-	-
Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9
-	-	-	-	-	-	-
Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16
-	-	-	-	-	-	-

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
100m	1	14 3:45/mi	70.15					14 70.15
1mi	1	5:50 5:50/mi	64.63					5:50 64.63
5km	23	19:07 6:09/mi	70.35		23:46 54.52	22:10 58.65		19:52 65.99	19:27 67.76	19:10 69.18	19:30 68.47	19:07 70.35	19:19 70.14	20:29 66.15	22:10 62.04
5.5km	1	22:49 6:41/mi	66.30												22:49 66.30
5mi	12	31:24 6:17/mi	69.38			36:29 58.91	38:32 55.98	34:20 63.12	31:24 69.38
5.6mi	2	37:48 6:45/mi	67.24										37:48 67.24		44:53 57.48
10km	30	39:25 6:21/mi	71.02	55:48 48.24	49:04 54.99	45:01 60.11	44:53 60.52	42:06 64.81	40:01 68.55			39:25 71.02	44:47 62.97	47:35 59.71		48:35 59.36
12km	3	53:56 7:14/mi	60.82			59:07 55.16	57:54 56.46	53:56 60.82
8mi	2	1:11:59 9:00/mi	51.10											1:11:59 51.10
8.6mi	1	1:16:45 8:55/mi	49.67			1:16:45 49.67
14km	1	1:10:03 8:03/mi	56.26								1:10:03 56.26
9.4mi	1	1:23:33 8:53/mi	49.81			1:23:33 49.81
10mi	9	1:04:00 6:24/mi	71.05		1:24:41 52.45	1:17:25 57.46		1:10:25 63.53			1:04:00 71.05
16.1km	1	1:50:42 11:04/mi	41.71										1:50:42 41.71
13mi	1	1:56:04 8:56/mi	51.01						1:56:04 51.01
13.1mi	16	1:29:22 6:49/mi	66.76		1:57:11 50.56	1:47:33 55.08	1:43:12 57.47	1:34:14 63.09	1:29:22 66.76		1:33:26 64.54	1:57:41 51.61		1:57:41 52.42	1:52:12 55.42	1:50:37 56.66
13.3mi	1	1:41:54 7:41/mi	58.87				1:41:54 58.87
14.1mi	1	2:24:45 10:18/mi	43.91		2:24:45 43.91
14.2mi	1	1:55:30 8:08/mi	58.82													1:55:30 58.82
23km	1	2:55:14 12:16/mi	38.71												2:55:14 38.71
16mi	1	2:15:15 8:27/mi	54.78			2:15:15 54.78
16.8mi	2	2:12:59 7:55/mi	58.87							2:12:59 58.87
29.7km	1	4:51:26 15:48/mi	30.06										4:51:26 30.06
30km	1	3:19:27 10:42/mi	44.02									3:19:27 44.02
30.6km	1	3:12:24 10:07/mi	46.90										3:12:24 46.90
19.7mi	1	2:34:31 7:51/mi	58.98					2:34:31 58.98
32km	1	5:13:18 15:45/mi	30.61												5:13:18 30.61
20mi	4	2:29:00 7:27/mi	62.30					2:33:47 60.25	2:29:00 62.30			3:27:34 45.38
36km	1	4:32:10 12:10/mi	39.01										4:32:10 39.01
26mi	2	5:07:54 11:51/mi	41.60						5:25:58 38.03						5:07:54 41.60
26.2mi	123	3:04:56 7:04/mi	68.45			4:16:14 48.76	3:52:42 53.68	3:25:01 60.93	3:13:40 64.50	3:08:17 66.41	3:11:23 65.53	3:04:56 67.82	3:05:28 68.45	3:20:21 63.89	3:29:43 61.54	3:53:35 55.25
26.4mi	1	4:40:00 10:36/mi	45.00							4:40:00 45.00
26.5mi	1	6:04:00 13:44/mi	34.75							6:04:00 34.75
44km	1	8:57:00 19:38/mi	24.37								8:57:00 24.37
27.8mi	1	6:22:38 13:46/mi	34.64						6:22:38 34.64
45.1km	1	7:11:27 15:24/mi	31.47										7:11:27 31.47
28.5mi	1	6:08:42 12:56/mi	37.00								6:08:42 37.00
46km	1	8:42:00 18:16/mi	26.21								8:42:00 26.21
30mi	7	4:50:39 9:41/mi	50.43			6:09:55 38.67		5:41:24 41.90			6:11:00 38.59		4:55:20 49.22	4:50:39 50.43
50km	3	5:50:59 11:18/mi	42.20				5:50:59 42.20				7:25:00 33.42			6:34:06 38.51
33mi	2	6:53:12 12:31/mi	38.08				6:53:12 38.08
55km	2	6:40:20 11:43/mi	41.36										6:40:20 41.36	8:25:26 33.03
35mi	2	6:25:23 11:01/mi	43.47								6:25:23 43.47	6:46:02 41.47
35.7mi	1	7:44:00 13:00/mi	37.59											7:44:00 37.59
62.2km	1	10:59:25 17:04/mi	28.40										10:59:25 28.40
40mi	1	8:35:56 12:54/mi	36.97				8:35:56 36.97
45mi	2	7:31:00 10:01/mi	47.62							7:31:00 47.62
80km	1	9:25:12 11:22/mi	42.31									9:25:12 42.31
50mi	4	8:42:21 10:27/mi	46.05								12:04:26 33.04	8:42:21 46.05			9:30:00 43.21
52.4mi	1	9:12:00 10:32/mi	45.26					9:12:00 45.26
53mi	1	12:56:00 14:38/mi	32.60							12:56:00 32.60
86.7km	1	9:57:48 11:06/mi	44.04											9:57:48 44.04
90km	1	15:34:00 16:42/mi	28.66								15:34:00 28.66
56mi	1	12:03:56 12:56/mi	36.88				12:03:56 36.88
110km	1	17:08:38 15:03/mi	31.97									17:08:38 31.97
69mi	2	12:52:25 11:12/mi	42.76							14:39:13 37.45	12:52:25 42.76
100mi	2	26:29:45 15:54/mi	30.26					28:48:14 27.59				26:29:45 30.26
105mi	1	35:48:25 20:28/mi	23.51									35:48:25 23.51

2019	Distance	Date	Result	WAVA
Stephen Price Memorial 10k Aston on Trent	10km	15 Sep	48:35	59.36%
Hutton Roof Crags Fell Race	7.5mi	25 May	1:12:55	48.02%
Evrotas Holy Island Marathon	26.2mi	11 May	4:58:32	43.59%
Greater Manchester Marathon	26.2mi	7 Apr	3:58:57	54.46%
Dentdale Run (long)	14.2mi	9 Mar	1:55:30	58.82%
Slaithwaite Slog Marathon	26.2mi	23 Feb	4:21:29	49.77%
Leodis Grim Half Marathon	13.1mi	10 Feb	1:50:37	56.66%
Enigma Winter Marathon day 1	26.2mi	5 Jan	3:53:35	55.25%
2018	Distance	Date	Result	WAVA
Berlin Marathon	26.2mi	16 Sep	3:54:19	55.08%
Matterhorn ULTRAKS Mountain Race	32km	25 Aug	5:13:18	30.61%
Lions Bridge Trail Half Marathon	13.1mi	18 Aug	1:52:12	55.42%
Ultimate Trails 23km	23km	8 Jul	2:55:14	38.71%
Fell Foot parkrun, Newby Bridge	5km	7 Jul	22:10	62.04%
20 Barriers Fell Race	5.6mi	3 Jul	44:53	57.48%
Berlin Company Run	5.5km	30 May	22:49	66.30%
Greater Manchester Marathon	26.2mi	8 Apr	3:29:43	61.54%
Liverpool To Manchester L2M Ultra	50mi	2 Apr	9:30:00	43.21%
Jurassic Coast Challenge Day 3	26.2mi	25 Mar	6:43:08	32.01%
Jurassic Coast Challenge Day 2	26.2mi	24 Mar	6:09:00	34.98%
Jurassic Coast Challenge Day 1	26.2mi	23 Mar	5:48:12	37.06%
Chester Ultra	50mi	10 Mar	11:27:00	35.85%
Montane Trail 26 Grizedale	26mi	4 Feb	5:07:54	41.60%
2017	Distance	Date	Result	WAVA
Great Langdale Christmas Pudding 10k	10km	2 Dec	47:35	59.71%
Firenze marathon	26.2mi	26 Nov	3:31:00	60.66%
Allithwaite 8	8mi	4 Nov	1:11:59	51.10%
Pony Express - Day 2	30mi	15 Oct	4:50:39	50.43%
The Guardians of The COD RC Marathon	26.2mi	30 Sep	4:22:19	48.80%
Baxters Loch Ness Marathon	26.2mi	24 Sep	3:40:44	57.99%
Firelighter	35.7mi	1 Sep	7:44:00	37.59%
San Francisco Marathon	26.2mi	23 Jul	3:49:09	55.86%
Lake Chabot Trail 50km	50km	16 Jul	6:34:06	38.51%
Ultimate Trails 55k	55km	1 Jul	8:25:26	33.03%
Comrades Marathon	86.73km	4 Jun	9:57:48	44.04%
Asics Windermere Marathon	26.2mi	21 May	3:48:15	56.08%
London Marathon	26.2mi	23 Apr	3:29:16	61.17%
Boston Marathon UK	26.2mi	17 Apr	3:20:21	63.89%
Adidas Silverstone half marathon	13.1mi	12 Mar	1:57:41	52.42%
Spring Shakespeare	26.2mi	11 Mar	3:21:54	63.40%
Mile End parkrun	5km	4 Mar	20:41	65.99%
Crissy Field parkrun	5km	7 Jan	20:29	66.15%
2016	Distance	Date	Result	WAVA
Phoenix Year End Marathon	26.2mi	28 Dec	3:35:11	59.00%
Global Limits Cambodia day 6	16.1km	2 Dec	1:50:42	41.71%
Global Limits Cambodia day 5	45.1km	1 Dec	7:11:27	31.47%
Global Limits Cambodia day 4	29.7km	30 Nov	4:51:26	30.06%
Global Limits Cambodia day 3	62.2km	29 Nov	10:59:25	28.40%
Global Limits Cambodia day 2	36km	28 Nov	4:32:10	39.01%
Global Limits Cambodia day 1	30.6km	27 Nov	3:12:24	46.90%
Enigma Shaken Not Stirred	26.2mi	7 Nov	3:37:15	58.43%
Snowdonia Marathon	26.2mi	29 Oct	3:58:30	53.23%
Midweek Dorney Lake Marathon	26.2mi	6 Oct	3:34:05	59.30%
The JW Ultra	30mi	24 Sep	4:55:20	49.22%
Brathay 262	0mi	16 Sep		0.00%
Ulverston 5k	5km	7 Sep	19:19	70.14%
San Francisco Marathon	26.2mi	31 Jul	3:38:12	58.18%
Laugavegur Ultra Marathon	55km	16 Jul	6:40:20	41.36%
20 Barriers Fell Race	5.6mi	5 Jul	37:48	67.24%
Lakeland Trails Coniston Marathon	26.2mi	5 Jun	4:45:56	44.40%
Hutton Roof Crags Fell Race	7.5mi	28 May	1:07:36	50.63%
Brathay Windermere Marathon	26.2mi	22 May	3:47:02	55.92%
Milton Keynes Marathon	26.2mi	2 May	3:44:01	56.67%
London Marathon	26.2mi	24 Apr	3:05:28	68.45%
Clandon Park Run	10km	16 Apr	44:47	62.97%
Greater Manchester Marathon	26.2mi	10 Apr	3:22:58	62.55%
Brathay Belter	0mi	20 Mar	3:06:26	0.00%
Gin Pit Double Marathon - Day 1	26.2mi	19 Mar	3:36:39	58.60%
Wrexham Marathon	26.2mi	6 Mar	3:08:36	67.31%
Malta Marathon	26.2mi	28 Feb	3:32:13	59.82%
Cirencester Off-Road Duathlon	0km/10miles/4miles	14 Feb	/ 58:15 /35:40	0.00%
Enigma Quadzilla day 1 of 4	26.2mi	4 Feb	3:34:23	59.22%
2015	Distance	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	26.2mi	20 Dec	3:45:44	55.84%
The North Face Endurance Challenge California Marathon	26.2mi	5 Dec	4:32:53	46.19%
Hell of a Hill Marathon 1	26.2mi	11 Nov	5:59:42	35.04%
Fireworks 500	0mi	4 Nov	19:54	0.00%
Centurion Autumn 100	100mi	17 Oct	26:29:45	30.26%
Yorkshire Marathon	26.2mi	11 Oct	3:28:49	60.36%
Fell Foot parkrun, Newby Bridge	5km	10 Oct	19:07	70.35%
Round Ripon Ultra	35mi	3 Oct	6:46:02	41.47%
Bath Two Tunnels Half Marathon	13.1mi	20 Sep	1:57:41	51.61%
Saturday Night Marathon - Thames Trail Marathon	26.2mi	19 Sep	3:22:10	62.35%
Lakeland 100	105mi	24 Jul	35:48:25	23.51%
Woking parkrun	5km	18 Jul	26:37	50.53%
Dales Trail Series DT 30	30km	11 Jul	3:19:27	44.02%
Potteries Marathon	26.2mi	5 Jul	3:24:49	61.54%
Ultimate Trails 110km	110km	27 Jun	17:08:38	31.97%
Hawkshead 10K	10km	17 Jun	39:25	71.02%
Edinburgh Marathon	26.2mi	31 May	3:14:47	64.71%
Fell Foot parkrun, Newby Bridge	5km	30 May	22:14	60.49%
Austwick Amble	8mi	25 May	1:00:47	59.61%
Great Wall of China Marathon	26.2mi	16 May	4:28:25	46.96%
London Marathon	26.2mi	26 Apr	3:30:00	60.02%
Run Or Dye Manchester	5km	18 Apr		0.00%
Worcester Marathon	26.2mi	12 Apr	3:48:49	55.09%
Compton Downland challenge 20	20mi	4 Apr	3:27:34	45.38%
Ecotrail de Paris 80	80km	21 Mar	9:25:12	42.31%
Silverstone Half Marathon	13.1mi	15 Mar	1:58:02	51.46%
Spring Shakespeare	26.2mi	14 Mar	3:13:27	65.16%
Thames Trot	50mi	7 Feb	8:42:21	46.05%
Marrakech Marathon	26.2mi	25 Jan	3:04:56	67.82%
2014	Distance	Date	Result	WAVA
Sunrise to Sunset Marathon	26.2mi	27 Dec	4:31:07	46.26%
Hardmoors 26.2 Roseberry Topping Trail Marathon	28.5mi	14 Dec	6:08:42	37.00%
Fell Foot parkrun, Newby Bridge	5km	13 Dec	19:52	67.20%
Dymchurch Marathon day 1	26.2mi	5 Dec	3:25:05	61.15%
Broadmeadow December Double II	26.2mi	30 Nov	4:41:09	44.61%
Broadmeadow December Double I	26.2mi	29 Nov	4:59:59	41.81%
Kirkstall Abbey Trail Marathon	26.2mi	22 Nov	3:34:46	58.40%
Fell Foot parkrun, Newby Bridge	5km	8 Nov	38:19	34.84%
Lakeland Trails Ullswater Trail Race	14km	2 Nov	1:10:03	56.26%
Worcester parkrun	5km	1 Nov	19:30	68.47%
Enigma Three Lakes - Willen	26.2mi	28 Oct	3:41:03	56.74%
Abingdon Marathon	26.2mi	19 Oct	3:18:13	63.27%
MBNA Chester Marathon	26.2mi	5 Oct	3:11:37	65.45%
Barns Green Half Marathon	13.1mi	28 Sep	1:33:26	64.54%
Coast to Coast Scotland	0km/81miles/22miles	13 Sep	/ 7:23:01 /4:40:25	0.00%
The Road Trip	0mi	8 Aug	35:04:43	0.00%
Lakeland 50	50mi	26 Jul	12:04:26	33.04%
The Crossing - day 3	0mi	13 Jul	8:21:37	0.00%
The Crossing - day 2	0mi	12 Jul	8:48:36	0.00%
The Crossing - day 1	0mi	11 Jul	10:31:54	0.00%
Lakeland Trails Coniston Marathon	26.2mi	6 Jul	4:09:19	50.30%
Endure24 - lap 2	5mi	28 Jun	38:00	58.08%
Endure24 - lap 4	5mi	28 Jun	36:05	61.16%
Endure24	5mi	28 Jun	34:05	64.75%
Endure24 - lap 3	5mi	28 Jun	39:10	56.35%
The Wall	69mi	21 Jun	12:52:25	42.76%
The Enigma Super Hero Marathon	26.2mi	11 Jun	3:26:28	60.75%
Northants Ultra 35 Shires & Spires	35mi	1 Jun	6:25:23	43.47%
Kent Roadrunner Marathon	26.2mi	31 May	3:22:11	62.03%
Hutton Roof Crags Fell Race	7mi	24 May	1:06:28	47.35%
Brathay Windermere Marathon	26.2mi	18 May	3:24:49	61.23%
Thames Path 100	100mi	3 May		0.00%
Maidenhead Easter 10	10mi	18 Apr	1:04:00	71.05%
London Marathon	26.2mi	13 Apr	3:29:18	59.92%
XX Rome Marathon	26.2mi	23 Mar	3:11:23	65.53%
Enigma Week at the knees day 2	26.2mi	18 Mar	3:33:07	58.85%
Enigma Week at the knees day 1	26.2mi	17 Mar	3:33:33	58.73%
Bolton Hill Marathon day 1	26.2mi	8 Mar	4:15:10	49.15%
The Ice Ultra Stage 4 - Sami	90km	18 Feb	15:34:00	28.66%
The Ice Ultra Stage 3 - Lakes	44km	17 Feb	8:57:00	24.37%
The Ice Ultra Stage 2 - The Snow	50km	16 Feb	7:25:00	33.42%
The Ice Ultra Stage 1 - Kungsleden	46km	15 Feb	8:42:00	26.21%
Dawn2Dusk 7 in 7, 14 in 7- Day 6 (Dawn)	26.2mi	25 Jan	3:38:00	57.36%
Winter Tanners	30mi	12 Jan	6:11:00	38.59%
2013	Distance	Date	Result	WAVA
Pumpkin Marathon	26.2mi	2 Nov	4:10:33	49.91%
Skipton parkrun	5km	19 Oct	23:17	56.95%
Round Norfolk Relay - Stage 1	16.81mi	14 Sep	2:12:59	58.87%
Thames Meander Summer Marathon	26.2mi	24 Aug	3:49:48	54.41%
North Downs Way 100	100mi	10 Aug		0.00%
Ilmington Cotswolds Marathon	26.5mi	13 Jul	6:04:00	34.75%
Ireland Ten Marathons Ten Days - Day 6	26.2mi	9 Jul	4:27:33	46.74%
Ireland Ten Marathons Ten Days - Day 5	26.2mi	8 Jul	4:12:26	49.53%
The Wall	69mi	22 Jun	14:39:13	37.45%
The Hafren Ultra	45mi	31 May	10:08:00	35.32%
START OF ‘7’	26.4mi	30 May	4:40:00	45.00%
Brathay Windermere Marathon	26.2mi	19 May	3:08:17	66.41%
Microsoft 5k fun run	5km	15 May	19:10	69.18%
Malvern Hills Ultra	53mi	4 May	12:56:00	32.60%
London Marathon	26.2mi	21 Apr	3:29:12	59.77%
Beckton Parkrun	5km	20 Apr	21:45	60.96%
Telford parkrun	5km	13 Apr	20:16	65.42%
Thames Path 100	100mi	23 Mar		0.00%
Bolton Hill Marathon day 2	26.2mi	10 Mar	4:00:49	51.92%
St Peters Way Ultra	45mi	24 Feb	7:31:00	47.62%
Enigma Quadzilla day 4 of 4	26.2mi	10 Feb	3:39:59	56.84%
Enigma Quadzilla day 3 of 4	26.2mi	9 Feb	3:28:05	60.09%
Enigma Quadzilla day 2 of 4	26.2mi	8 Feb	3:37:27	57.50%
Enigma Quadzilla day 1 of 4	26.2mi	7 Feb	3:13:15	64.70%
AdventureHub Yorkshire Moors Marathon	26.2mi	26 Jan	6:08:18	33.92%
Winter Enigma Marathon 1	26.2mi	5 Jan	3:28:25	59.94%
2012	Distance	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	26.2mi	23 Dec	3:26:37	60.46%
Grizedale Trail 26	26mi	18 Nov	5:25:58	38.03%
Broadway Tower Marathon	27.8mi	3 Nov	6:22:38	34.64%
Staffordshire Enigma Marathon 1	26.2mi	31 Oct	3:44:39	55.61%
Abingdon Marathon	26.2mi	21 Oct	3:31:31	59.06%
Run Liverpool Marathon	26.2mi	14 Oct	3:25:48	60.70%
Causeway Coast Marathon	26.2mi	29 Sep	5:07:32	40.62%
Round Norfolk Relay - stage 1	16.81mi	15 Sep	2:05:35	62.13%
Dinton Pastures 5k	5km	11 Sep	19:27	67.76%
The 2nd Gin Pit Trail Marathon	26.2mi	19 Aug	3:46:11	55.23%
Milland Valley 13	13mi	5 Aug	1:56:04	51.01%
Enigma Night Fever	26.2mi	25 Jul	3:29:14	59.70%
Ilmington Cotswolds Marathon	26.2mi	21 Jul	5:55:40	35.12%
Enigma Summer Marathon 2	26.2mi	8 Jul	3:22:27	61.70%
Yateley 10K Series - Race 2	10km	4 Jul	40:01	68.55%
Lancaster Castle Marathon	26.2mi	24 Jun	3:37:38	57.40%
Forest Five	5mi	20 Jun	31:24	69.38%
Ridgeway Relay - Stage 1	11mi	17 Jun	1:18:28	62.99%
Kent Roadrunner Marathon	26.2mi	4 Jun	3:13:40	64.50%
Brathay 10 in 10 day 10	26.2mi	20 May	3:54:34	53.25%
Brathay 10 in 10 day 9	26.2mi	19 May	4:22:43	47.55%
Brathay 10 in 10 day 8	26.2mi	18 May	3:37:31	57.43%
Brathay 10 in 10 day 7	26.2mi	17 May	3:55:06	53.13%
Brathay 10 in 10 day 6	26.2mi	16 May	3:35:42	57.91%
Brathay 10 in 10 day 5	26.2mi	15 May	3:33:04	58.63%
Brathay 10 in 10 day 4	26.2mi	14 May	3:33:23	58.54%
Brathay 10 in 10 day 3	26.2mi	13 May	3:30:36	59.31%
Brathay 10 in 10 day 2	26.2mi	12 May	3:52:28	53.74%
Brathay 10 in 10 day 1	26.2mi	11 May	3:44:21	55.68%
Milton Keynes Marathon	26.2mi	29 Apr	3:59:21	52.19%
Clandon Park Run	10km	21 Apr	44:00	62.34%
Brighton Marathon	26.2mi	15 Apr	3:56:42	52.77%
Reading Half Marathon	13.1mi	1 Apr	1:29:22	66.76%
Surrey Spitfire 20	20mi	18 Mar	2:29:00	62.30%
Guildford parkrun	5km	17 Mar	20:14	65.14%
Enigma Quadzilla day 4 of 4	26.2mi	12 Feb	4:04:20	51.13%
Enigma Quadzilla day 3 of 4	26.2mi	11 Feb	3:50:56	54.09%
Enigma Quadzilla day 2 of 4	26.2mi	10 Feb	4:07:07	50.55%
Enigma Quadzilla day 1 of 4	26.2mi	9 Feb	3:46:11	55.23%
Gloucester Marathon	26.2mi	22 Jan	3:29:06	59.74%
Winter Enigma Marathon	26.2mi	2 Jan	3:27:26	60.22%
2011	Distance	Date	Result	WAVA
Princes Parkrun	5km	24 Dec	19:52	65.99%
Portsmouth Coastal Waterside Marathon	26.2mi	18 Dec	3:25:01	60.93%
Bedford Harriers Half Marathon	13.1mi	11 Dec	1:34:14	63.09%
Berkshire Fetch mile	1mi	9 Dec	5:50	64.63%
Berkshire 100 metres - Reading	100mi	9 Dec	14	70.15%
Cornish Marathon	26.2mi	20 Nov	3:53:00	53.61%
The Poppy Day Enigma Marathon	26.2mi	11 Nov	3:39:43	56.85%
The Staffordshire Marathon	26.2mi	27 Oct	3:49:47	54.36%
Beachy Head Marathon	26.2mi	22 Oct	4:21:19	47.80%
Liverpool Marathon	26.2mi	9 Oct	3:39:49	56.83%
New Forest Marathon	26.2mi	25 Sep	3:53:44	53.44%
Round Norfolk Relay (stage 12)	19.67mi	18 Sep	2:34:31	58.98%
Woodland 5 & a bit - Race 3	5mi	31 Aug	38:15	56.65%
North Downs Way 100	100mi	13 Aug	28:48:14	27.59%
50 mile challenge	52.4mi	17 Jul	9:12:00	45.26%
RPAC Summer Evening 10k	10km	13 Jul	42:06	64.81%
New Forest 10	10mi	10 Jul	1:10:25	63.53%
Summer Enigma Marathon 2 (FULL)	26.2mi	3 Jul	4:30:18	46.21%
Summer Enigma Marathon 1 (FULL)	26.2mi	2 Jul	3:52:07	53.82%
THE PICNIC	26.2mi	18 Jun	5:57:02	34.99%
Forest Five	5mi	15 Jun	34:20	63.12%
Langley Park Races - race 2	5km	8 Jun	21:02	62.33%
Richmond Park Marathon	26.2mi	15 May	3:57:15	52.65%
Langley Park Races - race 1	5km	11 May	21:37	60.65%
The Pony Express New Forest Multistage Ultra Day 2	30mi	1 May	6:13:55	38.25%
The Pony Express New Forest Multistage Ultra Day 1	30mi	30 Apr	5:41:24	41.90%
Maidenhead Easter 10	10mi	22 Apr	1:15:40	59.12%
Brighton Marathon	26.2mi	10 Apr	3:41:31	56.39%
Surrey Spitfire 20	20mi	13 Mar	2:33:47	60.25%
Steyning Stinger Marathon	26.2mi	6 Mar	4:33:03	45.75%
Meon Valley Plod	20mi	27 Feb	3:37:31	42.60%
G3 series	10km	29 Jan	1:01:12	44.59%
Not the Roman IX	12km	16 Jan	53:56	60.82%
Winter Tanners	30mi	9 Jan	6:05:38	39.12%
2010	Distance	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	26.2mi	11 Dec	3:52:42	53.68%
Beachy Head Marathon	26.2mi	23 Oct	4:41:48	44.33%
Kelly's Miles for Smiles 10k	10km	17 Oct	46:23	58.56%
Solent Half Marathon	13.1mi	10 Oct	1:44:25	56.80%
Round Norfolk Relay Stage 13	13.25mi	18 Sep	1:41:54	58.87%
London to Brighton 56	56mi	5 Sep	12:03:56	36.88%
Seaford Marathon	26.2mi	22 Aug	4:53:11	42.61%
Salisbury 5-4-3-2-1 Trail 50k	50km	8 Aug	5:50:59	42.20%
Woodland 5 & a Bit - Race 3	5mi	28 Jul	38:32	55.98%
Down Tow Up Flow Thames Towpath Half Marathon	13.1mi	25 Jul	1:43:12	57.47%
Woodland 5 & a Bit - Race 2	5mi	30 Jun	39:30	54.61%
Woodland 5 & a Bit - Race 1	5mi	26 May	38:51	55.53%
Queen Mother Reservoir 10K - Race 1	10km	18 May	44:53	60.52%
Endurance Life Coastal Trail Series - Cornwall (Marathon)	26.2mi	24 Apr	6:08:07	33.93%
Compton Downland Challenge 40	40mi	3 Apr	8:35:56	36.97%
Steyning Stinger Marathon	26.2mi	7 Mar	4:57:40	41.97%
Pilgrim Challenge Day 2	33mi	7 Feb	8:07:10	32.30%
Pilgrim Challenge Day 1	33mi	6 Feb	6:53:12	38.08%
3M Austin Half Marathon	13.1mi	24 Jan	1:44:50	56.50%
Not the Roman IX	12km	17 Jan	57:54	56.46%
New Year Box Hill Knacker Cracker 10k	10km	1 Jan	1:16:07	35.55%
2009	Distance	Date	Result	WAVA
Doyen of the Downs	30mi	6 Dec	6:09:55	38.67%
Saab Salomon Turbo X, Bordon	10mi	22 Nov	1:54:01	39.02%
Gosport Half Marathon	13.1mi	15 Nov	1:52:09	52.82%
Guildford 5k Time Trial	5km	7 Nov	23:54	54.40%
Round Norfolk Relay - Stage 5	8.61mi	19 Sep	1:16:45	49.67%
Wooburn Park 10K	10km	13 Sep	47:24	57.09%
Hard as Snails 10k	10km	22 Aug	57:12	47.31%
Yateley 10K Series - Race 3	10km	5 Aug	47:46	56.65%
Woodland 5 & a Bit - Race 3	5mi	29 Jul	43:44	49.14%
Down Tow Up Flow Thames Towpath Half Marathon	13.1mi	26 Jul	1:49:56	53.88%
Queen Mother Reservoir 5K - Race 3	5km	21 Jul	22:10	58.65%
Ridgeway relay - Stage 10	9.4mi	21 Jun	1:23:33	49.81%
Queen Mother Reservoir 10k - Race 2	10km	16 Jun	46:06	58.70%
Edinburgh Marathon	26.2mi	31 May	4:16:14	48.76%
Queen Mother Reservoir 10k - Race 1	10km	19 May	45:01	60.11%
Marlow 5	5mi	10 May	36:29	58.91%
London Marathon	26.2mi	26 Apr	4:19:12	48.20%
Maidenhead Easter 10	10mi	10 Apr	1:17:25	57.46%
The Asics Kingston Breakfast Run 16 miles	16mi	5 Apr	2:15:15	54.78%
Liverpool Half Marathon	13.1mi	29 Mar	1:47:33	55.08%
G3 Race 3	10km	7 Mar	1:06:33	40.66%
G3 Race 2	10km	14 Feb	1:11:17	37.96%
G3 Race 1	10km	24 Jan	1:05:00	41.51%
Not the Roman IX	12km	18 Jan	59:07	55.16%
2008	Distance	Date	Result	WAVA
Great South Run	10mi	26 Oct	1:24:41	52.45%
Guildford 5k Time Trial	5km	4 Oct	23:46	54.52%
SaabSalomon Turbo-X Trail, Poppyhill	10mi	28 Sep	1:48:08	41.08%
Round Norfolk Relay - Stage 2	14.06mi	20 Sep	2:24:45	43.91%
Wooburn Park Sports Association 10K	10km	14 Sep	50:42	53.19%
Down Tow Up Flow Thames Towpath Half Marathon	13.1mi	27 Jul	2:09:26	45.77%
Queen Mother Reservoir 10K - Race 3	10km	15 Jul	50:14	53.71%
Guildford Monthly 5km Time Trial	5km	5 Jul	24:15	53.45%
Queen Mother Reservoir 10K - Race 2	10km	17 Jun	49:37	54.38%
Dorney Dash	10km	7 Jun	51:38	52.25%
Queen Mother Reservoir 10K - Race 1	10km	20 May	49:04	54.99%
SaabSalomon Turbo-X Trail, Martinique	10mi	18 May	1:34:12	47.15%
Maidenhead Easter 10	10mi	21 Mar	1:27:42	50.67%
Reading Half Marathon	13.1mi	2 Mar	1:57:11	50.56%
G3 - Race 2	10km	9 Feb	1:15:52	35.56%
G3 - Race 1	10km	12 Jan	1:08:43	39.17%
2007	Distance	Date	Result	WAVA
Puma Urban Escape 10k Trail running series Hankley Common	10km	28 Oct	1:00:26	44.54%
SiS Sandhurst Poppy Hill Trail 10km	10km	14 Oct	58:54	45.70%
Dunsfold Aerodrome	5.94mi	16 Sep	52:40	48.86%
Wooburn 10K	10km	20 May	55:48	48.24%
Clandon Park 10K	10km	21 Apr	59:06	45.55%

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