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emdee M40
-
Races
307 -
Miles
18291 -
Miles
5 -
Miles
2819 -
100m
14 -
Mile
5:50 -
5k
19:07 -
5M
31:24 -
10k
39:25 -
10M
1:04:00 -
Half
1:29:22 -
20M
2:29:00 -
Mara
3:04:56 -
50k
5:50:59 -
2Mara
9:12:00 -
100M
26:29:45
About Me
Ok at marathons, not very good at 100 milers. Just like getting out there really.
Current Status
Thinking about updating my status
Planned Races |
|
20th Mar 21 | Cartmel Trail Challenge 18K |
17th Apr 21 | Hawkshead Trail Challenge 16K |
8th May 21 | Staveley Lakeland Trails Challenge 18K |
6th Jun 21 | Lakeland Trails Coniston Half |
10th Jul 21 | Ultimate Trails 23k |
4th Sep 21 | Derwentwater Trail Challenge 15K |
2nd Oct 21 | Coniston Trail Challenge 15K |
10th Oct 21 | Greater Manchester Marathon |
6th Nov 21 | Helvellyn Trail Challenge 15K |
7th Nov 21 | Ullswater Trail Challenge 14K |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
100m | 1 | 14
3:45/mi
|
0.00 | 14 | |||||||||||||
1mi | 1 | 5:50
5:50/mi
|
0.00 | 5:50 | |||||||||||||
5km | 23 | 19:07
6:09/mi
|
0.00 | 23:46 | 22:10 | 19:52 | 19:27 | 19:10 | 19:30 | 19:07 | 19:19 | 20:29 | 22:10 | ||||
5.5km | 1 | 22:49
6:41/mi
|
0.00 | 22:49 | |||||||||||||
5mi | 13 | 31:24
6:17/mi
|
0.00 | 36:29 | 38:32 | 34:20 | 31:24 | 41:10 | |||||||||
5.6mi | 2 | 37:48
6:45/mi
|
0.00 | 37:48 | 44:53 | ||||||||||||
10km | 30 | 39:25
6:21/mi
|
0.00 | 55:48 | 49:04 | 45:01 | 44:53 | 42:06 | 40:01 | 39:25 | 44:47 | 47:35 | 48:35 | ||||
12km | 3 | 53:56
7:14/mi
|
0.00 | 59:07 | 57:54 | 53:56 | |||||||||||
8mi | 2 | 1:11:59
9:00/mi
|
0.00 | 1:11:59 | |||||||||||||
8.6mi | 1 | 1:16:45
8:55/mi
|
0.00 | 1:16:45 | |||||||||||||
14km | 1 | 1:10:03
8:03/mi
|
0.00 | 1:10:03 | |||||||||||||
9.4mi | 1 | 1:23:33
8:53/mi
|
0.00 | 1:23:33 | |||||||||||||
10mi | 9 | 1:04:00
6:24/mi
|
0.00 | 1:24:41 | 1:17:25 | 1:10:25 | 1:04:00 | ||||||||||
16.1km | 1 | 1:50:42
11:04/mi
|
0.00 | 1:50:42 | |||||||||||||
13mi | 1 | 1:56:04
8:56/mi
|
0.00 | 1:56:04 | |||||||||||||
13.1mi | 16 | 1:29:22
6:49/mi
|
0.00 | 1:57:11 | 1:47:33 | 1:43:12 | 1:34:14 | 1:29:22 | 1:33:26 | 1:57:41 | 1:57:41 | 1:52:12 | 1:50:37 | ||||
13.3mi | 1 | 1:41:54
7:41/mi
|
0.00 | 1:41:54 | |||||||||||||
14.1mi | 1 | 2:24:45
10:18/mi
|
0.00 | 2:24:45 | |||||||||||||
14.2mi | 1 | 1:55:30
8:08/mi
|
0.00 | 1:55:30 | |||||||||||||
23km | 1 | 2:55:14
12:16/mi
|
0.00 | 2:55:14 | |||||||||||||
16mi | 1 | 2:15:15
8:27/mi
|
0.00 | 2:15:15 | |||||||||||||
16.8mi | 2 | 2:12:59
7:55/mi
|
0.00 | 2:12:59 | |||||||||||||
29.7km | 1 | 4:51:26
15:48/mi
|
0.00 | 4:51:26 | |||||||||||||
30km | 1 | 3:19:27
10:42/mi
|
0.00 | 3:19:27 | |||||||||||||
30.6km | 1 | 3:12:24
10:07/mi
|
0.00 | 3:12:24 | |||||||||||||
19.7mi | 1 | 2:34:31
7:51/mi
|
0.00 | 2:34:31 | |||||||||||||
32km | 1 | 5:13:18
15:45/mi
|
0.00 | 5:13:18 | |||||||||||||
20mi | 4 | 2:29:00
7:27/mi
|
0.00 | 2:33:47 | 2:29:00 | 3:27:34 | |||||||||||
21mi | 1 | 3:34:20
10:12/mi
|
0.00 | 3:34:20 | |||||||||||||
36km | 1 | 4:32:10
12:10/mi
|
0.00 | 4:32:10 | |||||||||||||
26mi | 2 | 5:07:54
11:51/mi
|
0.00 | 5:25:58 | 5:07:54 | ||||||||||||
26.2mi | 124 | 3:04:56
7:04/mi
|
0.00 | 4:16:14 | 3:52:42 | 3:25:01 | 3:13:40 | 3:08:17 | 3:11:23 | 3:04:56 | 3:05:28 | 3:20:21 | 3:29:43 | 3:53:35 | |||
26.4mi | 1 | 4:40:00
10:36/mi
|
0.00 | 4:40:00 | |||||||||||||
26.5mi | 1 | 6:04:00
13:44/mi
|
0.00 | 6:04:00 | |||||||||||||
44km | 1 | 8:57:00
19:38/mi
|
0.00 | 8:57:00 | |||||||||||||
27.8mi | 1 | 6:22:38
13:46/mi
|
0.00 | 6:22:38 | |||||||||||||
45.1km | 1 | 7:11:27
15:24/mi
|
0.00 | 7:11:27 | |||||||||||||
28.5mi | 1 | 6:08:42
12:56/mi
|
0.00 | 6:08:42 | |||||||||||||
46km | 1 | 8:42:00
18:16/mi
|
0.00 | 8:42:00 | |||||||||||||
30mi | 7 | 4:50:39
9:41/mi
|
0.00 | 6:09:55 | 5:41:24 | 6:11:00 | 4:55:20 | 4:50:39 | |||||||||
50km | 3 | 5:50:59
11:18/mi
|
0.00 | 5:50:59 | 7:25:00 | 6:34:06 | |||||||||||
33mi | 2 | 6:53:12
12:31/mi
|
0.00 | 6:53:12 | |||||||||||||
55km | 2 | 6:40:20
11:43/mi
|
0.00 | 6:40:20 | 8:25:26 | ||||||||||||
35mi | 2 | 6:25:23
11:01/mi
|
0.00 | 6:25:23 | 6:46:02 | ||||||||||||
35.7mi | 1 | 7:44:00
13:00/mi
|
0.00 | 7:44:00 | |||||||||||||
62.2km | 1 | 10:59:25
17:04/mi
|
0.00 | 10:59:25 | |||||||||||||
40mi | 1 | 8:35:56
12:54/mi
|
0.00 | 8:35:56 | |||||||||||||
45mi | 2 | 7:31:00
10:01/mi
|
0.00 | 7:31:00 | |||||||||||||
80km | 1 | 9:25:12
11:22/mi
|
0.00 | 9:25:12 | |||||||||||||
50mi | 4 | 8:42:21
10:27/mi
|
0.00 | 12:04:26 | 8:42:21 | 9:30:00 | |||||||||||
52.4mi | 1 | 9:12:00
10:32/mi
|
0.00 | 9:12:00 | |||||||||||||
53mi | 1 | 12:56:00
14:38/mi
|
0.00 | 12:56:00 | |||||||||||||
86.7km | 1 | 9:57:48
11:06/mi
|
0.00 | 9:57:48 | |||||||||||||
90km | 1 | 15:34:00
16:42/mi
|
0.00 | 15:34:00 | |||||||||||||
56mi | 1 | 12:03:56
12:56/mi
|
0.00 | 12:03:56 | |||||||||||||
110km | 1 | 17:08:38
15:03/mi
|
0.00 | 17:08:38 | |||||||||||||
69mi | 2 | 12:52:25
11:12/mi
|
0.00 | 14:39:13 | 12:52:25 | ||||||||||||
100mi | 2 | 26:29:45
15:54/mi
|
0.00 | 28:48:14 | 26:29:45 | ||||||||||||
105mi | 1 | 35:48:25
20:28/mi
|
0.00 | 35:48:25 |
2020 |
Distance | Date | Result | WAVA |
Dinton X-Trail Night Run 2020 | 5mi | 5 Mar | 41:10 | 55.32% |
Silverdale Circuit | 21mi | 15 Feb | 3:34:20 | 47.09% |
2019 |
Distance | Date | Result | WAVA |
TCS New York City Marathon | 26.2mi | 3 Nov | 4:21:15 | 49.10% |
Stephen Price Memorial 10k Aston on Trent | 10km | 15 Sep | 48:35 | 57.94% |
Hutton Roof Crags Fell Race | 7.5mi | 25 May | 1:12:55 | 46.93% |
Evrotas Holy Island Marathon | 26.2mi | 11 May | 4:58:32 | 42.97% |
Greater Manchester Marathon | 26.2mi | 7 Apr | 3:58:57 | 53.69% |
Dentdale Run (long) | 14.2mi | 9 Mar | 1:55:30 | 57.17% |
Slaithwaite Slog Marathon | 26.2mi | 23 Feb | 4:21:29 | 49.06% |
Leodis Grim Half Marathon | 13.1mi | 10 Feb | 1:50:37 | 55.07% |
Enigma Winter Marathon day 1 | 26.2mi | 5 Jan | 3:53:35 | 54.50% |
2018 |
Distance | Date | Result | WAVA |
Berlin Marathon | 26.2mi | 16 Sep | 3:54:19 | 54.33% |
Matterhorn ULTRAKS Mountain Race | 32km | 25 Aug | 5:13:18 | 30.02% |
Lions Bridge Trail Half Marathon | 13.1mi | 18 Aug | 1:52:12 | 53.88% |
Ultimate Trails 23km | 23km | 8 Jul | 2:55:14 | 37.64% |
Fell Foot parkrun, Newby Bridge | 5km | 7 Jul | 22:10 | 62.28% |
20 Barriers Fell Race | 5.6mi | 3 Jul | 44:53 | 56.08% |
Berlin Company Run | 5.5km | 30 May | 22:49 | 66.56% |
Greater Manchester Marathon | 26.2mi | 8 Apr | 3:29:43 | 60.70% |
Liverpool To Manchester L2M Ultra | 50mi | 2 Apr | 9:30:00 | 48.68% |
Jurassic Coast Challenge Day 3 | 26.2mi | 25 Mar | 6:43:08 | 31.58% |
Jurassic Coast Challenge Day 2 | 26.2mi | 24 Mar | 6:09:00 | 34.50% |
Jurassic Coast Challenge Day 1 | 26.2mi | 23 Mar | 5:48:12 | 36.56% |
Chester Ultra | 50mi | 10 Mar | 11:27:00 | 40.39% |
Montane Trail 26 Grizedale | 26mi | 4 Feb | 5:07:54 | 41.03% |
2017 |
Distance | Date | Result | WAVA |
Great Langdale Christmas Pudding 10k | 10km | 2 Dec | 47:35 | 58.24% |
Firenze marathon | 26.2mi | 26 Nov | 3:31:00 | 59.92% |
Allithwaite 8 | 8mi | 4 Nov | 1:11:59 | 49.93% |
Pony Express - Day 2 | 30mi | 15 Oct | 4:50:39 | 51.07% |
The Guardians of The COD RC Marathon | 26.2mi | 30 Sep | 4:22:19 | 48.20% |
Baxters Loch Ness Marathon | 26.2mi | 24 Sep | 3:40:44 | 57.28% |
Firelighter | 35.7mi | 1 Sep | 7:44:00 | 38.07% |
San Francisco Marathon | 26.2mi | 23 Jul | 3:49:09 | 55.17% |
Lake Chabot Trail 50km | 50km | 16 Jul | 6:34:06 | 39.01% |
Ultimate Trails 55k | 55km | 1 Jul | 8:25:26 | 33.46% |
Comrades Marathon | 86.73km | 4 Jun | 9:57:48 | 49.69% |
Asics Windermere Marathon | 26.2mi | 21 May | 3:48:15 | 55.39% |
London Marathon | 26.2mi | 23 Apr | 3:29:16 | 60.41% |
Boston Marathon UK | 26.2mi | 17 Apr | 3:20:21 | 63.10% |
Adidas Silverstone half marathon | 13.1mi | 12 Mar | 1:57:41 | 51.01% |
Spring Shakespeare | 26.2mi | 11 Mar | 3:21:54 | 62.62% |
Mile End parkrun | 5km | 4 Mar | 20:41 | 66.28% |
Crissy Field parkrun | 5km | 7 Jan | 20:29 | 66.46% |
2016 |
Distance | Date | Result | WAVA |
Phoenix Year End Marathon | 26.2mi | 28 Dec | 3:35:11 | 58.40% |
Global Limits Cambodia day 6 | 16.1km | 2 Dec | 1:50:42 | 40.75% |
Global Limits Cambodia day 5 | 45.1km | 1 Dec | 7:11:27 | 31.15% |
Global Limits Cambodia day 4 | 29.7km | 30 Nov | 4:51:26 | 29.57% |
Global Limits Cambodia day 3 | 62.2km | 29 Nov | 10:59:25 | 28.83% |
Global Limits Cambodia day 2 | 36km | 28 Nov | 4:32:10 | 38.38% |
Global Limits Cambodia day 1 | 30.6km | 27 Nov | 3:12:24 | 46.15% |
Enigma Shaken Not Stirred | 26.2mi | 7 Nov | 3:37:15 | 57.84% |
Snowdonia Marathon | 26.2mi | 29 Oct | 3:58:30 | 52.69% |
Midweek Dorney Lake Marathon | 26.2mi | 6 Oct | 3:34:05 | 58.70% |
The JW Ultra | 30mi | 24 Sep | 4:55:20 | 49.96% |
Brathay 262 | 0mi | 16 Sep | 0.00% | |
Ulverston 5k | 5km | 7 Sep | 19:19 | 70.47% |
San Francisco Marathon | 26.2mi | 31 Jul | 3:38:12 | 57.59% |
Laugavegur Ultra Marathon | 55km | 16 Jul | 6:40:20 | 41.99% |
20 Barriers Fell Race | 5.6mi | 5 Jul | 37:48 | 65.61% |
Lakeland Trails Coniston Marathon | 26.2mi | 5 Jun | 4:45:56 | 43.95% |
Hutton Roof Crags Fell Race | 7.5mi | 28 May | 1:07:36 | 49.51% |
Brathay Windermere Marathon | 26.2mi | 22 May | 3:47:02 | 55.35% |
Milton Keynes Marathon | 26.2mi | 2 May | 3:44:01 | 56.10% |
London Marathon | 26.2mi | 24 Apr | 3:05:28 | 67.76% |
Clandon Park Run | 10km | 16 Apr | 44:47 | 61.45% |
Greater Manchester Marathon | 26.2mi | 10 Apr | 3:22:58 | 61.91% |
Brathay Belter | 0mi | 20 Mar | 3:06:26 | 0.00% |
Gin Pit Double Marathon - Day 1 | 26.2mi | 19 Mar | 3:36:39 | 58.00% |
Wrexham Marathon | 26.2mi | 6 Mar | 3:08:36 | 66.63% |
Malta Marathon | 26.2mi | 28 Feb | 3:32:13 | 59.22% |
Cirencester Off-Road Duathlon | 0km/10miles/4miles | 14 Feb | / 58:15 /35:40 | 0.00% |
Enigma Quadzilla day 1 of 4 | 26.2mi | 4 Feb | 3:34:23 | 58.62% |
2015 |
Distance | Date | Result | WAVA |
Portsmouth Coastal Waterside Marathon | 26.2mi | 20 Dec | 3:45:44 | 55.37% |
The North Face Endurance Challenge California Marathon | 26.2mi | 5 Dec | 4:32:53 | 45.80% |
Hell of a Hill Marathon 1 | 26.2mi | 11 Nov | 5:59:42 | 34.75% |
Fireworks 500 | 0mi | 4 Nov | 19:54 | 0.00% |
Centurion Autumn 100 | 100mi | 17 Oct | 26:29:45 | 42.47% |
Yorkshire Marathon | 26.2mi | 11 Oct | 3:28:49 | 59.86% |
Fell Foot parkrun, Newby Bridge | 5km | 10 Oct | 19:07 | 70.71% |
Round Ripon Ultra | 35mi | 3 Oct | 6:46:02 | 42.17% |
Bath Two Tunnels Half Marathon | 13.1mi | 20 Sep | 1:57:41 | 50.43% |
Saturday Night Marathon - Thames Trail Marathon | 26.2mi | 19 Sep | 3:22:10 | 61.82% |
Lakeland 100 | 105mi | 24 Jul | 35:48:25 | 33.00% |
Woking parkrun | 5km | 18 Jul | 26:37 | 50.78% |
Dales Trail Series DT 30 | 30km | 11 Jul | 3:19:27 | 43.41% |
Potteries Marathon | 26.2mi | 5 Jul | 3:24:49 | 61.02% |
Ultimate Trails 110km | 110km | 27 Jun | 17:08:38 | 38.70% |
Hawkshead 10K | 10km | 17 Jun | 39:25 | 69.38% |
Edinburgh Marathon | 26.2mi | 31 May | 3:14:47 | 64.17% |
Fell Foot parkrun, Newby Bridge | 5km | 30 May | 22:14 | 60.80% |
Austwick Amble | 8mi | 25 May | 1:00:47 | 58.38% |
Great Wall of China Marathon | 26.2mi | 16 May | 4:28:25 | 46.56% |
London Marathon | 26.2mi | 26 Apr | 3:30:00 | 59.52% |
Run Or Dye Manchester | 5km | 18 Apr | 0.00% | |
Worcester Marathon | 26.2mi | 12 Apr | 3:48:49 | 54.62% |
Compton Downland challenge 20 | 20mi | 4 Apr | 3:27:34 | 44.75% |
Ecotrail de Paris 80 | 80km | 21 Mar | 9:25:12 | 47.92% |
Silverstone Half Marathon | 13.1mi | 15 Mar | 1:58:02 | 50.28% |
Spring Shakespeare | 26.2mi | 14 Mar | 3:13:27 | 64.61% |
Thames Trot | 50mi | 7 Feb | 8:42:21 | 52.16% |
Marrakech Marathon | 26.2mi | 25 Jan | 3:04:56 | 67.28% |
2014 |
Distance | Date | Result | WAVA |
Sunrise to Sunset Marathon | 26.2mi | 27 Dec | 4:31:07 | 45.89% |
Hardmoors 26.2 Roseberry Topping Trail Marathon | 28.5mi | 14 Dec | 6:08:42 | 36.71% |
Fell Foot parkrun, Newby Bridge | 5km | 13 Dec | 19:52 | 67.57% |
Dymchurch Marathon day 1 | 26.2mi | 5 Dec | 3:25:05 | 60.67% |
Broadmeadow December Double II | 26.2mi | 30 Nov | 4:41:09 | 44.25% |
Broadmeadow December Double I | 26.2mi | 29 Nov | 4:59:59 | 41.48% |
Kirkstall Abbey Trail Marathon | 26.2mi | 22 Nov | 3:34:46 | 57.93% |
Fell Foot parkrun, Newby Bridge | 5km | 8 Nov | 38:19 | 35.03% |
Lakeland Trails Ullswater Trail Race | 14km | 2 Nov | 1:10:03 | 55.31% |
Worcester parkrun | 5km | 1 Nov | 19:30 | 68.84% |
Enigma Three Lakes - Willen | 26.2mi | 28 Oct | 3:41:03 | 56.29% |
Abingdon Marathon | 26.2mi | 19 Oct | 3:18:13 | 62.77% |
MBNA Chester Marathon | 26.2mi | 5 Oct | 3:11:37 | 64.93% |
Barns Green Half Marathon | 13.1mi | 28 Sep | 1:33:26 | 63.23% |
Coast to Coast Scotland | 0km/81miles/22miles | 13 Sep | / 7:23:01 /4:40:25 | 0.00% |
The Road Trip | 0mi | 8 Aug | 35:04:43 | 0.00% |
Lakeland 50 | 50mi | 26 Jul | 12:04:26 | 37.44% |
The Crossing - day 3 | 0mi | 13 Jul | 8:21:37 | 0.00% |
The Crossing - day 2 | 0mi | 12 Jul | 8:48:36 | 0.00% |
The Crossing - day 1 | 0mi | 11 Jul | 10:31:54 | 0.00% |
Lakeland Trails Coniston Marathon | 26.2mi | 6 Jul | 4:09:19 | 49.90% |
Endure24 - lap 4 | 5mi | 28 Jun | 36:05 | 60.44% |
Endure24 - lap 3 | 5mi | 28 Jun | 39:10 | 55.69% |
Endure24 | 5mi | 28 Jun | 34:05 | 63.99% |
Endure24 - lap 2 | 5mi | 28 Jun | 38:00 | 57.40% |
The Wall | 69mi | 21 Jun | 12:52:25 | 51.79% |
The Enigma Super Hero Marathon | 26.2mi | 11 Jun | 3:26:28 | 60.26% |
Northants Ultra 35 Shires & Spires | 35mi | 1 Jun | 6:25:23 | 44.22% |
Kent Roadrunner Marathon | 26.2mi | 31 May | 3:22:11 | 61.54% |
Hutton Roof Crags Fell Race | 7mi | 24 May | 1:06:28 | 46.47% |
Brathay Windermere Marathon | 26.2mi | 18 May | 3:24:49 | 60.75% |
Thames Path 100 | 100mi | 3 May | 0.00% | |
Maidenhead Easter 10 | 10mi | 18 Apr | 1:04:00 | 69.72% |
London Marathon | 26.2mi | 13 Apr | 3:29:18 | 59.44% |
XX Rome Marathon | 26.2mi | 23 Mar | 3:11:23 | 65.01% |
Enigma Week at the knees day 2 | 26.2mi | 18 Mar | 3:33:07 | 58.38% |
Enigma Week at the knees day 1 | 26.2mi | 17 Mar | 3:33:33 | 58.26% |
Bolton Hill Marathon day 1 | 26.2mi | 8 Mar | 4:15:10 | 48.76% |
The Ice Ultra Stage 4 - Sami | 90km | 18 Feb | 15:34:00 | 32.48% |
The Ice Ultra Stage 3 - Lakes | 44km | 17 Feb | 8:57:00 | 24.18% |
The Ice Ultra Stage 2 - The Snow | 50km | 16 Feb | 7:25:00 | 34.00% |
The Ice Ultra Stage 1 - Kungsleden | 46km | 15 Feb | 8:42:00 | 26.00% |
Dawn2Dusk 7 in 7, 14 in 7- Day 6 (Dawn) | 26.2mi | 25 Jan | 3:38:00 | 56.85% |
Winter Tanners | 30mi | 12 Jan | 6:11:00 | 39.22% |
2013 |
Distance | Date | Result | WAVA |
Pumpkin Marathon | 26.2mi | 2 Nov | 4:10:33 | 49.47% |
Skipton parkrun | 5km | 19 Oct | 23:17 | 57.29% |
Round Norfolk Relay - Stage 1 | 16.81mi | 14 Sep | 2:12:59 | 58.22% |
Thames Meander Summer Marathon | 26.2mi | 24 Aug | 3:49:48 | 53.93% |
North Downs Way 100 | 100mi | 10 Aug | 0.00% | |
Ilmington Cotswolds Marathon | 26.5mi | 13 Jul | 6:04:00 | 34.44% |
Ireland Ten Marathons Ten Days - Day 6 | 26.2mi | 9 Jul | 4:27:33 | 46.32% |
Ireland Ten Marathons Ten Days - Day 5 | 26.2mi | 8 Jul | 4:12:26 | 49.10% |
The Wall | 69mi | 22 Jun | 14:39:13 | 45.33% |
The Hafren Ultra | 45mi | 31 May | 10:08:00 | 39.99% |
START OF ‘7’ | 26.4mi | 30 May | 4:40:00 | 44.60% |
Brathay Windermere Marathon | 26.2mi | 19 May | 3:08:17 | 65.83% |
Microsoft 5k fun run | 5km | 15 May | 19:10 | 69.59% |
Malvern Hills Ultra | 53mi | 4 May | 12:56:00 | 36.90% |
London Marathon | 26.2mi | 21 Apr | 3:29:12 | 59.25% |
Beckton Parkrun | 5km | 20 Apr | 21:45 | 61.32% |
Telford parkrun | 5km | 13 Apr | 20:16 | 65.81% |
Thames Path 100 | 100mi | 23 Mar | 0.00% | |
Bolton Hill Marathon day 2 | 26.2mi | 10 Mar | 4:00:49 | 51.47% |
St Peters Way Ultra | 45mi | 24 Feb | 7:31:00 | 53.91% |
Enigma Quadzilla day 4 of 4 | 26.2mi | 10 Feb | 3:39:59 | 56.34% |
Enigma Quadzilla day 3 of 4 | 26.2mi | 9 Feb | 3:28:05 | 59.56% |
Enigma Quadzilla day 2 of 4 | 26.2mi | 8 Feb | 3:37:27 | 57.00% |
Enigma Quadzilla day 1 of 4 | 26.2mi | 7 Feb | 3:13:15 | 64.14% |
AdventureHub Yorkshire Moors Marathon | 26.2mi | 26 Jan | 6:08:18 | 33.55% |
Winter Enigma Marathon 1 | 26.2mi | 5 Jan | 3:28:25 | 59.29% |
2012 |
Distance | Date | Result | WAVA |
Portsmouth Coastal Waterside Marathon | 26.2mi | 23 Dec | 3:26:37 | 59.81% |
Grizedale Trail 26 | 26mi | 18 Nov | 5:25:58 | 37.62% |
Broadway Tower Marathon | 27.8mi | 3 Nov | 6:22:38 | 34.27% |
Staffordshire Enigma Marathon 1 | 26.2mi | 31 Oct | 3:44:39 | 55.00% |
Abingdon Marathon | 26.2mi | 21 Oct | 3:31:31 | 58.42% |
Run Liverpool Marathon | 26.2mi | 14 Oct | 3:25:48 | 60.04% |
Causeway Coast Marathon | 26.2mi | 29 Sep | 5:07:32 | 40.18% |
Round Norfolk Relay - stage 1 | 16.81mi | 15 Sep | 2:05:35 | 61.46% |
Dinton Pastures 5k | 5km | 11 Sep | 19:27 | 68.18% |
The 2nd Gin Pit Trail Marathon | 26.2mi | 19 Aug | 3:46:11 | 54.63% |
Milland Valley 13 | 13mi | 5 Aug | 1:56:04 | 50.17% |
Enigma Night Fever | 26.2mi | 25 Jul | 3:29:14 | 59.06% |
Ilmington Cotswolds Marathon | 26.2mi | 21 Jul | 5:55:40 | 34.74% |
Enigma Summer Marathon 2 | 26.2mi | 8 Jul | 3:22:27 | 61.04% |
Yateley 10K Series - Race 2 | 10km | 4 Jul | 40:01 | 67.38% |
Lancaster Castle Marathon | 26.2mi | 24 Jun | 3:37:38 | 56.78% |
Forest Five | 5mi | 20 Jun | 31:24 | 68.78% |
Ridgeway Relay - Stage 1 | 11mi | 17 Jun | 1:18:28 | 62.08% |
Kent Roadrunner Marathon | 26.2mi | 4 Jun | 3:13:40 | 63.80% |
Brathay 10 in 10 day 10 | 26.2mi | 20 May | 3:54:34 | 52.68% |
Brathay 10 in 10 day 9 | 26.2mi | 19 May | 4:22:43 | 47.03% |
Brathay 10 in 10 day 8 | 26.2mi | 18 May | 3:37:31 | 56.81% |
Brathay 10 in 10 day 7 | 26.2mi | 17 May | 3:55:06 | 52.56% |
Brathay 10 in 10 day 6 | 26.2mi | 16 May | 3:35:42 | 57.29% |
Brathay 10 in 10 day 5 | 26.2mi | 15 May | 3:33:04 | 57.99% |
Brathay 10 in 10 day 4 | 26.2mi | 14 May | 3:33:23 | 57.91% |
Brathay 10 in 10 day 3 | 26.2mi | 13 May | 3:30:36 | 58.67% |
Brathay 10 in 10 day 2 | 26.2mi | 12 May | 3:52:28 | 53.16% |
Brathay 10 in 10 day 1 | 26.2mi | 11 May | 3:44:21 | 55.08% |
Milton Keynes Marathon | 26.2mi | 29 Apr | 3:59:21 | 51.63% |
Clandon Park Run | 10km | 21 Apr | 44:00 | 61.28% |
Brighton Marathon | 26.2mi | 15 Apr | 3:56:42 | 52.20% |
Reading Half Marathon | 13.1mi | 1 Apr | 1:29:22 | 65.66% |
Surrey Spitfire 20 | 20mi | 18 Mar | 2:29:00 | 61.63% |
Guildford parkrun | 5km | 17 Mar | 20:14 | 65.54% |
Enigma Quadzilla day 4 of 4 | 26.2mi | 12 Feb | 4:04:20 | 50.57% |
Enigma Quadzilla day 3 of 4 | 26.2mi | 11 Feb | 3:50:56 | 53.51% |
Enigma Quadzilla day 2 of 4 | 26.2mi | 10 Feb | 4:07:07 | 50.00% |
Enigma Quadzilla day 1 of 4 | 26.2mi | 9 Feb | 3:46:11 | 54.63% |
Gloucester Marathon | 26.2mi | 22 Jan | 3:29:06 | 58.96% |
Winter Enigma Marathon | 26.2mi | 2 Jan | 3:27:26 | 59.43% |
2011 |
Distance | Date | Result | WAVA |
Princes Parkrun | 5km | 24 Dec | 19:52 | 66.42% |
Portsmouth Coastal Waterside Marathon | 26.2mi | 18 Dec | 3:25:01 | 60.13% |
Bedford Harriers Half Marathon | 13.1mi | 11 Dec | 1:34:14 | 62.12% |
Berkshire 100 metres - Reading | 100mi | 9 Dec | 14 | 70.15% |
Berkshire Fetch mile | 1mi | 9 Dec | 5:50 | 64.63% |
Cornish Marathon | 26.2mi | 20 Nov | 3:53:00 | 52.91% |
The Poppy Day Enigma Marathon | 26.2mi | 11 Nov | 3:39:43 | 56.11% |
The Staffordshire Marathon | 26.2mi | 27 Oct | 3:49:47 | 53.65% |
Beachy Head Marathon | 26.2mi | 22 Oct | 4:21:19 | 47.18% |
Liverpool Marathon | 26.2mi | 9 Oct | 3:39:49 | 56.08% |
New Forest Marathon | 26.2mi | 25 Sep | 3:53:44 | 52.75% |
Round Norfolk Relay (stage 12) | 19.67mi | 18 Sep | 2:34:31 | 58.32% |
Woodland 5 & a bit - Race 3 | 5mi | 31 Aug | 38:15 | 56.24% |
North Downs Way 100 | 100mi | 13 Aug | 28:48:14 | 38.53% |
50 mile challenge | 52.4mi | 17 Jul | 9:12:00 | 51.02% |
RPAC Summer Evening 10k | 10km | 13 Jul | 42:06 | 63.84% |
New Forest 10 | 10mi | 10 Jul | 1:10:25 | 62.72% |
Summer Enigma Marathon 2 (FULL) | 26.2mi | 3 Jul | 4:30:18 | 45.61% |
Summer Enigma Marathon 1 (FULL) | 26.2mi | 2 Jul | 3:52:07 | 53.11% |
THE PICNIC | 26.2mi | 18 Jun | 5:57:02 | 34.53% |
Forest Five | 5mi | 15 Jun | 34:20 | 62.65% |
Langley Park Races - race 2 | 5km | 8 Jun | 21:02 | 62.74% |
Richmond Park Marathon | 26.2mi | 15 May | 3:57:15 | 51.96% |
Langley Park Races - race 1 | 5km | 11 May | 21:37 | 61.04% |
The Pony Express New Forest Multistage Ultra Day 2 | 30mi | 1 May | 6:13:55 | 38.71% |
The Pony Express New Forest Multistage Ultra Day 1 | 30mi | 30 Apr | 5:41:24 | 42.40% |
Maidenhead Easter 10 | 10mi | 22 Apr | 1:15:40 | 58.37% |
Brighton Marathon | 26.2mi | 10 Apr | 3:41:31 | 55.65% |
Surrey Spitfire 20 | 20mi | 13 Mar | 2:33:47 | 59.58% |
Steyning Stinger Marathon | 26.2mi | 6 Mar | 4:33:03 | 45.15% |
Meon Valley Plod | 20mi | 27 Feb | 3:37:31 | 42.12% |
G3 series | 10km | 29 Jan | 1:01:12 | 43.91% |
Not the Roman IX | 12km | 16 Jan | 53:56 | 60.17% |
Winter Tanners | 30mi | 9 Jan | 6:05:38 | 39.53% |
2010 |
Distance | Date | Result | WAVA |
Portsmouth Coastal Waterside Marathon | 26.2mi | 11 Dec | 3:52:42 | 52.89% |
Beachy Head Marathon | 26.2mi | 23 Oct | 4:41:48 | 43.68% |
Kelly's Miles for Smiles 10k | 10km | 17 Oct | 46:23 | 57.80% |
Solent Half Marathon | 13.1mi | 10 Oct | 1:44:25 | 55.98% |
Round Norfolk Relay Stage 13 | 13.25mi | 18 Sep | 1:41:54 | 58.01% |
London to Brighton 56 | 56mi | 5 Sep | 12:03:56 | 41.51% |
Seaford Marathon | 26.2mi | 22 Aug | 4:53:11 | 41.98% |
Salisbury 5-4-3-2-1 Trail 50k | 50km | 8 Aug | 5:50:59 | 42.64% |
Woodland 5 & a Bit - Race 3 | 5mi | 28 Jul | 38:32 | 55.65% |
Down Tow Up Flow Thames Towpath Half Marathon | 13.1mi | 25 Jul | 1:43:12 | 56.64% |
Woodland 5 & a Bit - Race 2 | 5mi | 30 Jun | 39:30 | 54.29% |
Woodland 5 & a Bit - Race 1 | 5mi | 26 May | 38:51 | 55.20% |
Queen Mother Reservoir 10K - Race 1 | 10km | 18 May | 44:53 | 59.73% |
Endurance Life Coastal Trail Series - Cornwall (Marathon) | 26.2mi | 24 Apr | 6:08:07 | 33.44% |
Compton Downland Challenge 40 | 40mi | 3 Apr | 8:35:56 | 37.35% |
Steyning Stinger Marathon | 26.2mi | 7 Mar | 4:57:40 | 41.35% |
Pilgrim Challenge Day 2 | 33mi | 7 Feb | 8:07:10 | 32.63% |
Pilgrim Challenge Day 1 | 33mi | 6 Feb | 6:53:12 | 38.47% |
3M Austin Half Marathon | 13.1mi | 24 Jan | 1:44:50 | 55.70% |
Not the Roman IX | 12km | 17 Jan | 57:54 | 55.96% |
New Year Box Hill Knacker Cracker 10k | 10km | 1 Jan | 1:16:07 | 35.16% |
2009 |
Distance | Date | Result | WAVA |
Doyen of the Downs | 30mi | 6 Dec | 6:09:55 | 39.03% |
Saab Salomon Turbo X, Bordon | 10mi | 22 Nov | 1:54:01 | 38.61% |
Gosport Half Marathon | 13.1mi | 15 Nov | 1:52:09 | 52.07% |
Guildford 5k Time Trial | 5km | 7 Nov | 23:54 | 54.77% |
Round Norfolk Relay - Stage 5 | 8.61mi | 19 Sep | 1:16:45 | 49.28% |
Wooburn Park 10K | 10km | 13 Sep | 47:24 | 56.45% |
Hard as Snails 10k | 10km | 22 Aug | 57:12 | 46.78% |
Yateley 10K Series - Race 3 | 10km | 5 Aug | 47:46 | 56.02% |
Woodland 5 & a Bit - Race 3 | 5mi | 29 Jul | 43:44 | 48.92% |
Down Tow Up Flow Thames Towpath Half Marathon | 13.1mi | 26 Jul | 1:49:56 | 53.12% |
Queen Mother Reservoir 5K - Race 3 | 5km | 21 Jul | 22:10 | 59.06% |
Ridgeway relay - Stage 10 | 9.4mi | 21 Jun | 1:23:33 | 49.42% |
Queen Mother Reservoir 10k - Race 2 | 10km | 16 Jun | 46:06 | 58.05% |
Edinburgh Marathon | 26.2mi | 31 May | 4:16:14 | 47.99% |
Queen Mother Reservoir 10k - Race 1 | 10km | 19 May | 45:01 | 59.44% |
Marlow 5 | 5mi | 10 May | 36:29 | 58.64% |
London Marathon | 26.2mi | 26 Apr | 4:19:12 | 47.44% |
Maidenhead Easter 10 | 10mi | 10 Apr | 1:17:25 | 56.86% |
The Asics Kingston Breakfast Run 16 miles | 16mi | 5 Apr | 2:15:15 | 54.06% |
Liverpool Half Marathon | 13.1mi | 29 Mar | 1:47:33 | 54.30% |
G3 Race 3 | 10km | 7 Mar | 1:06:33 | 40.21% |
G3 Race 2 | 10km | 14 Feb | 1:11:17 | 37.54% |
G3 Race 1 | 10km | 24 Jan | 1:05:00 | 41.12% |
Not the Roman IX | 12km | 18 Jan | 59:07 | 54.76% |
2008 |
Distance | Date | Result | WAVA |
Great South Run | 10mi | 26 Oct | 1:24:41 | 51.96% |
Guildford 5k Time Trial | 5km | 4 Oct | 23:46 | 54.92% |
SaabSalomon Turbo-X Trail, Poppyhill | 10mi | 28 Sep | 1:48:08 | 40.69% |
Round Norfolk Relay - Stage 2 | 14.06mi | 20 Sep | 2:24:45 | 43.29% |
Wooburn Park Sports Association 10K | 10km | 14 Sep | 50:42 | 52.72% |
Down Tow Up Flow Thames Towpath Half Marathon | 13.1mi | 27 Jul | 2:09:26 | 45.11% |
Queen Mother Reservoir 10K - Race 3 | 10km | 15 Jul | 50:14 | 53.21% |
Guildford Monthly 5km Time Trial | 5km | 5 Jul | 24:15 | 53.82% |
Queen Mother Reservoir 10K - Race 2 | 10km | 17 Jun | 49:37 | 53.87% |
Dorney Dash | 10km | 7 Jun | 51:38 | 51.76% |
Queen Mother Reservoir 10K - Race 1 | 10km | 20 May | 49:04 | 54.47% |
SaabSalomon Turbo-X Trail, Martinique | 10mi | 18 May | 1:34:12 | 46.71% |
Maidenhead Easter 10 | 10mi | 21 Mar | 1:27:42 | 50.17% |
Reading Half Marathon | 13.1mi | 2 Mar | 1:57:11 | 49.82% |
G3 - Race 2 | 10km | 9 Feb | 1:15:52 | 35.23% |
G3 - Race 1 | 10km | 12 Jan | 1:08:43 | 38.88% |
2007 |
Distance | Date | Result | WAVA |
Puma Urban Escape 10k Trail running series Hankley Common | 10km | 28 Oct | 1:00:26 | 44.21% |
SiS Sandhurst Poppy Hill Trail 10km | 10km | 14 Oct | 58:54 | 45.36% |
Dunsfold Aerodrome | 5.94mi | 16 Sep | 52:40 | 48.49% |
Wooburn 10K | 10km | 20 May | 55:48 | 47.88% |
Clandon Park 10K | 10km | 21 Apr | 59:06 | 45.21% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 49 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 49 |
2020 | 26 | 53 | 48 | 37 | 61 | 81 | 56 | 40 | 31 | 28 | 42 | 31 | 534 |
2020 | 8 | 0 | 0 | 15 | 80 | 0 | 17 | 31 | 0 | 0 | 22 | 17 | 189 |
2019 | 102 | 81 | 69 | 58 | 80 | 37 | 48 | 39 | 37 | 51 | 68 | 50 | 719 |
2019 | 0 | 21 | 0 | 31 | 7 | 33 | 116 | 55 | 0 | 0 | 0 | 0 | 263 |
2018 | 70 | 110 | 180 | 113 | 22 | 70 | 76 | 79 | 141 | 52 | 77 | 66 | 1055 |
2018 | 0 | 0 | 0 | 0 | 73 | 50 | 0 | 19 | 0 | 0 | 0 | 0 | 142 |
2017 | 95 | 104 | 119 | 105 | 96 | 101 | 131 | 105 | 155 | 90 | 106 | 57 | 1263 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0.4 |
2016 | 97 | 172 | 113 | 128 | 132 | 103 | 124 | 91 | 127 | 138 | 197 | 122 | 1543 |
2016 | 0 | 25 | 132 | 61 | 107 | 262 | 27 | 28 | 290 | 14 | 0 | 0 | 946 |
2015 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0.2 | 0 | 0 | 0.3 | 0 | 0.9 |
2015 | 163 | 171 | 205 | 179 | 154 | 191 | 209 | 82 | 155 | 188 | 70 | 111 | 1879 |
2015 | 19 | 0 | 0 | 0 | 0 | 0 | 43 | 6 | 28 | 11 | 0 | 0 | 107 |
2014 | 0 | 1 | 0 | 0 | 0 | 0 | 0.8 | 0 | 0 | 0 | 0 | 0 | 1.8 |
2014 | 201 | 177 | 173 | 138 | 234 | 215 | 136 | 114 | 135 | 207 | 213 | 173 | 2117 |
2014 | 0 | 0 | 21 | 21 | 44 | 59 | 226 | 422 | 98 | 0 | 2 | 0 | 893 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 | 0 | 0 | 1.2 |
2013 | 191 | 226 | 191 | 162 | 270 | 166 | 176 | 141 | 72 | 47 | 63 | 95 | 1801 |
2013 | 7 | 0 | 7 | 21 | 0 | 0 | 0 | 0 | 0 | 85 | 10 | 9 | 140 |
2012 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2012 | 224 | 194 | 200 | 183 | 317 | 166 | 193 | 149 | 143 | 147 | 147 | 163 | 2227 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 9 | 12 | 0 | 31 |
2011 | 142 | 123 | 151 | 150 | 170 | 155 | 214 | 169 | 149 | 157 | 166 | 138 | 1885 |
2011 | 0 | 9 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 18 |
2010 | 114 | 116 | 155 | 143 | 139 | 101 | 148 | 178 | 151 | 119 | 71 | 113 | 1548 |
2010 | 0 | 19 | 8 | 0 | 19 | 10 | 0 | 0 | 6 | 10 | 8 | 0 | 79 |
2009 | 94 | 119 | 134 | 110 | 121 | 55 | 51 | 78 | 84 | 16 | 101 | 71 | 1033 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 10 |
2008 | 24 | 31 | 43 | 22 | 31 | 50 | 70 | 10 | 74 | 44 | 15 | 50 | 463 |
2007 | 0 | 0 | 3 | 18 | 15 | 21 | 17 | 9 | 6 | 26 | 26 | 30 | 171 |
Sat 26th Dec
Dec 26
|
Sun 27th Dec
Dec 27
|
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
6.7mi,
1:21:07
Running - General |
-
|
0mi,
48:00
Cross-Training - CrossFit |
-
|
-
|
2.8mi,
38:33
Running - General |
6.2mi,
2:04:47
Running - General |
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
-
|
10.1mi,
2:15:22
Running - General |
-
|
-
|
0mi,
36:00
Cycling - Spinning |
-
|
8.8mi,
2:54:45
Running - General |
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
6.4mi,
1:30:40
Running - General |
0mi,
46:00
Cycling - Spinning |
-
|
-
|
-
|
-
|
5.3mi,
1:13:43
Running - General |
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
|
Mon 18th Jan
Jan 18
|
Tue 19th Jan
Jan 19
|
Wed 20th Jan
Jan 20
|
Thu 21st Jan
Jan 21
|
Fri 22nd Jan
Jan 22
|
4mi,
43:29
Running - General |
8.4mi,
1:43:10
Running - General |
-
|
-
|
-
|
-
|
-
|