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emdee M40

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Kendal AC

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Races
296
Miles
16932
Miles
5
Miles
2367
WAVA
71.05%
100m
14
Mile
5:50
5k
19:07
5M
31:24
10k
39:25
10M
1:04:00
Half
1:29:22
20M
2:29:00
Mara
3:04:56
50k
5:50:59
2Mara
9:12:00
100M
26:29:45

About Me

Ok at marathons, not very good at 100 milers. Just like getting out there really.

Race Standard

Coyote (61)

Current Status

Thinking about updating my status

Planned Races

19 Dec 18	Enigma Christmas Cracker 2
05 Jan 19	Enigma Winter Marathon day 1
06 Jan 19	Enigma Winter Marathon day 2
03 Mar 19	Chester Ultra
07 Apr 19	Greater Manchester Marathon
27 Jul 19	Lakeland 50
03 Nov 19	TCS New York City Marathon

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	70	110	180	113	22	70	76	79	141	52	77	10	999
2018	0	0	0	0	73	50	0	19	0	0	0	0	142
2017	95	104	119	105	96	101	131	105	155	90	106	57	1263
2016	97	172	113	128	132	103	124	91	127	138	197	122	1543
2016	0	25	132	61	107	262	27	28	290	14	0	0	946
2016	0	0	0	0	0	0	0	0	0	0	0.4	0	0.4
2015	163	171	205	179	154	191	209	82	155	188	70	111	1879
2015	19	0	0	0	0	0	43	6	28	11	0	0	107
2015	0	0	0	0	0	0.3	0	0.2	0	0	0.3	0	0.9
2014	201	177	173	138	234	215	136	114	135	207	213	173	2117
2014	0	0	21	21	44	59	226	422	98	0	2	0	893
2014	0	1	0	0	0	0	0.8	0	0	0	0	0	1.8
2013	191	226	191	162	270	166	176	141	72	47	63	95	1801
2013	7	0	7	21	0	0	0	0	0	85	10	9	140
2013	0	0	0	0	0	0	0	0	0	1.2	0	0	1.2
2012	224	194	200	183	317	166	193	149	143	147	147	163	2227
2012	0	0	0	0	0	0	0	0	10	9	12	0	31
2012	0	0	0	0	0.3	0	0	0	0	0	0	0	0.3
2011	142	123	151	150	170	155	214	169	149	157	166	138	1885
2011	0	9	0	0	0	9	0	0	0	0	0	0	18
2010	114	116	155	143	139	101	148	178	151	119	71	113	1548
2010	0	19	8	0	19	10	0	0	6	10	8	0	79
2009	94	119	134	110	121	55	51	78	84	16	101	71	1033
2009	0	0	0	0	0	0	10	0	0	0	0	0	10
2008	24	31	43	22	31	50	70	10	74	44	15	50	463
2007	0	0	3	18	15	21	17	9	6	26	26	30	171

Fri 16th Nov Nov 16	Sat 17th Nov Nov 17	Sun 18th Nov Nov 18	Mon 19th Nov Nov 19	Tue 20th Nov Nov 20	Wed 21st Nov Nov 21	Thu 22nd Nov Nov 22
10.7mi, 1:42:40 Running - General	9.8mi, 1:37:48 Running - General	4.3mi, 46:20 Running - General	3.8mi, 31:02 Running - Hill Work	0mi, 30:00 Cross-Training - Kettlebells 0mi, 30:00 Cycling - Spinning	-	-
Fri 23rd Nov Nov 23	Sat 24th Nov Nov 24	Sun 25th Nov Nov 25	Mon 26th Nov Nov 26	Tue 27th Nov Nov 27	Wed 28th Nov Nov 28	Thu 29th Nov Nov 29
-	5.9mi, 40:02 Running - Cross Country	3.2mi, 33:52 Running - General	0mi, 20:00 Cross-Training - Core 0mi, 25:00 Cycling - Spinning	0mi, 30:00 Cross-Training - Kettlebells 0mi, 30:00 Cycling - Spinning	10mi, 1:38:43 Running - General	0mi, 45:00 Cycling - Spinning
Fri 30th Nov Nov 30	Sat 1st Dec Dec 1	Sun 2nd Dec Dec 2	Mon 3rd Dec Dec 3	Tue 4th Dec Dec 4	Wed 5th Dec Dec 5	Thu 6th Dec Dec 6
-	0mi, 2:30:00 Cross-Training - Skiing	4.6mi, 44:08 Running - General	0mi, 20:00 Cross-Training - Core 0mi, 25:00 Cycling - Spinning	0mi, 30:00 Cross-Training - Kettlebells 0mi, 30:00 Cycling - Spinning	-	-
Fri 7th Dec Dec 7	Sat 8th Dec Dec 8	Sun 9th Dec Dec 9	Mon 10th Dec Dec 10	Tue 11th Dec Dec 11	Wed 12th Dec Dec 12	Thu 13th Dec Dec 13
5.5mi, 44:45 Running - General	-	-	-	-	-	-

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
100m	Berkshire 100 metres - Reading100m	14	3:45	70.15	1			14
1mi	Berkshire Fetch mile1mi	5:50	5:50	64.63	1			5:50
5km	Fell Foot parkrun, Newby Bridge5km	19:07	6:09	70.35	23	22:10		19:52	19:27	19:10	19:30	19:07	19:19	20:29	22:10
5.5km	Berlin Company Run5.5km	22:49	6:41	66.30	1										22:49
5mi	Forest Five5mi	31:24	6:17	69.38	8	36:29	38:32	34:20	31:24
5.6mi	20 Barriers Fell Race5.6mi	37:48	6:45	67.24	2								37:48		44:53
10km	Hawkshead 10K10km	39:25	6:21	71.02	28	45:01	44:53	42:06	40:01			39:25	44:47	47:35
12km	Not the Roman IX12km	53:56	7:14	60.82	3	59:07	57:54	53:56
8mi	Allithwaite 88mi	1:11:59	9:00	51.10	1									1:11:59
8.6mi	Round Norfolk Relay - Stage 58.6mi	1:16:45	8:55	49.67	1	1:16:45
14km	Lakeland Trails Ullswater Trail Race14km	1:10:03	8:03	56.26	1						1:10:03
9.4mi	Ridgeway relay - Stage 109.4mi	1:23:33	8:53	49.81	1	1:23:33
10mi	Maidenhead Easter 1010mi	1:04:00	6:24	71.05	7	1:17:25		1:10:25			1:04:00
16.1km	Global Limits Cambodia day 616.1km	1:50:42	11:04	41.71	1								1:50:42
13mi	Milland Valley 1313mi	1:56:04	8:56	51.01	1				1:56:04
13.1mi	Reading Half Marathon13.1mi	1:29:22	6:49	66.76	15	1:47:33	1:43:12	1:34:14	1:29:22		1:33:26	1:57:41		1:57:41	1:52:12
13.3mi	Round Norfolk Relay Stage 1313.3mi	1:41:54	7:41	58.87	1		1:41:54
14.1mi	Round Norfolk Relay - Stage 214.1mi	2:24:45	10:18	43.91	1
23km	Ultimate Trails 23km23km	2:55:14	12:16	38.71	1										2:55:14
16mi	The Asics Kingston Breakfast Run 16 miles16mi	2:15:15	8:27	54.78	1	2:15:15
16.8mi	Round Norfolk Relay - Stage 116.8mi	2:12:59	7:55	58.87	1					2:12:59
29.7km	Global Limits Cambodia day 429.7km	4:51:26	15:48	30.06	1								4:51:26
30km	Dales Trail Series DT 3030km	3:19:27	10:42	44.02	1							3:19:27
30.6km	Global Limits Cambodia day 130.6km	3:12:24	10:07	46.90	1								3:12:24
19.7mi	Round Norfolk Relay (stage 12)19.7mi	2:34:31	7:51	58.98	1			2:34:31
32km	Matterhorn ULTRAKS Mountain Race32km	5:13:18	15:45	30.61	1										5:13:18
20mi	Surrey Spitfire 2020mi	2:29:00	7:27	62.30	4			2:33:47	2:29:00			3:27:34
36km	Global Limits Cambodia day 236km	4:32:10	12:10	39.01	1								4:32:10
26mi	Montane Trail 26 Grizedale26mi	5:07:54	11:51	41.60	2				5:25:58						5:07:54
26.2mi	Marrakech Marathon26.2mi	3:04:56	7:04	67.82	116	4:16:14	3:52:42	3:25:01	3:13:40	3:08:17	3:11:23	3:04:56	3:05:28	3:20:21	3:29:43
26.4mi	START OF ‘7’26.4mi	4:40:00	10:36	45.00	1					4:40:00
26.5mi	Ilmington Cotswolds Marathon26.5mi	6:04:00	13:44	34.75	1					6:04:00
44km	The Ice Ultra Stage 3 - Lakes44km	8:57:00	19:38	24.37	1						8:57:00
27.8mi	Broadway Tower Marathon27.8mi	6:22:38	13:46	34.64	1				6:22:38
45.1km	Global Limits Cambodia day 545.1km	7:11:27	15:24	31.47	1								7:11:27
28.5mi	Hardmoors 26.2 Roseberry Topping Trail Marathon28.5mi	6:08:42	12:56	37.00	1						6:08:42
46km	The Ice Ultra Stage 1 - Kungsleden46km	8:42:00	18:16	26.21	1						8:42:00
30mi	Pony Express - Day 230mi	4:50:39	9:41	50.43	6	6:09:55		5:41:24			6:11:00		4:55:20	4:50:39
50km	Salisbury 5-4-3-2-1 Trail 50k50km	5:50:59	11:18	42.20	3		5:50:59				7:25:00			6:34:06
33mi	Pilgrim Challenge Day 133mi	6:53:12	12:31	38.08	2		6:53:12
55km	Laugavegur Ultra Marathon55km	6:40:20	11:43	41.36	2								6:40:20	8:25:26
35mi	Northants Ultra 35 Shires & Spires35mi	6:25:23	11:01	43.47	2						6:25:23	6:46:02
35.7mi	Firelighter35.7mi	7:44:00	13:00	37.59	1									7:44:00
62.2km	Global Limits Cambodia day 362.2km	10:59:25	17:04	28.40	1								10:59:25
40mi	Compton Downland Challenge 4040mi	8:35:56	12:54	36.97	1		8:35:56
45mi	St Peters Way Ultra45mi	7:31:00	10:01	47.62	2					7:31:00
80km	Ecotrail de Paris 8080km	9:25:12	11:22	42.31	1							9:25:12
50mi	Thames Trot50mi	8:42:21	10:27	46.05	4						12:04:26	8:42:21			9:30:00
52.4mi	50 mile challenge52.4mi	9:12:00	10:32	45.26	1			9:12:00
53mi	Malvern Hills Ultra53mi	12:56:00	14:38	32.60	1					12:56:00
86.7km	Comrades Marathon86.7km	9:57:48	11:06	44.04	1									9:57:48
90km	The Ice Ultra Stage 4 - Sami90km	15:34:00	16:42	28.66	1						15:34:00
56mi	London to Brighton 5656mi	12:03:56	12:56	36.88	1		12:03:56
110km	Ultimate Trails 110km110km	17:08:38	15:03	31.97	1							17:08:38
69mi	The Wall69mi	12:52:25	11:12	42.76	2					14:39:13	12:52:25
100mi	Centurion Autumn 100100mi	26:29:45	15:54	30.26	2			28:48:14				26:29:45
105mi	Lakeland 100105mi	35:48:25	20:28	23.51	1							35:48:25

2018	Date	Result	WAVA
Berlin Marathon	16 Sep	3:54:19	55.08%
Matterhorn ULTRAKS Mountain Race	25 Aug	5:13:18	30.61%
Lions Bridge Trail Half Marathon	18 Aug	1:52:12	55.42%
Ultimate Trails 23km	8 Jul	2:55:14	38.71%
Fell Foot parkrun, Newby Bridge	7 Jul	22:10	62.04%
20 Barriers Fell Race	3 Jul	44:53	57.48%
Berlin Company Run	30 May	22:49	66.30%
Greater Manchester Marathon	8 Apr	3:29:43	61.54%
Liverpool To Manchester L2M Ultra	2 Apr	9:30:00	43.21%
Jurassic Coast Challenge Day 3	25 Mar	6:43:08	32.01%
Jurassic Coast Challenge Day 2	24 Mar	6:09:00	34.98%
Jurassic Coast Challenge Day 1	23 Mar	5:48:12	37.06%
Chester Ultra	10 Mar	11:27:00	35.85%
Montane Trail 26 Grizedale	4 Feb	5:07:54	41.60%
2017	Date	Result	WAVA
Great Langdale Christmas Pudding 10k	2 Dec	47:35	59.71%
Firenze marathon	26 Nov	3:31:00	60.66%
Allithwaite 8	4 Nov	1:11:59	51.10%
Pony Express - Day 2	15 Oct	4:50:39	50.43%
The Guardians of The COD RC Marathon	30 Sep	4:22:19	48.80%
Baxters Loch Ness Marathon	24 Sep	3:40:44	57.99%
Firelighter	1 Sep	7:44:00	37.59%
San Francisco Marathon	23 Jul	3:49:09	55.86%
Lake Chabot Trail 50km	16 Jul	6:34:06	38.51%
Ultimate Trails 55k	1 Jul	8:25:26	33.03%
Comrades Marathon	4 Jun	9:57:48	44.04%
Asics Windermere Marathon	21 May	3:48:15	56.08%
London Marathon	23 Apr	3:29:16	61.17%
Boston Marathon UK	17 Apr	3:20:21	63.89%
Adidas Silverstone half marathon	12 Mar	1:57:41	52.42%
Spring Shakespeare	11 Mar	3:21:54	63.40%
Mile End parkrun	4 Mar	20:41	65.99%
Crissy Field parkrun	7 Jan	20:29	66.15%
2016	Date	Result	WAVA
Phoenix Year End Marathon	28 Dec	3:35:11	59.00%
Global Limits Cambodia day 6	2 Dec	1:50:42	41.71%
Global Limits Cambodia day 5	1 Dec	7:11:27	31.47%
Global Limits Cambodia day 4	30 Nov	4:51:26	30.06%
Global Limits Cambodia day 3	29 Nov	10:59:25	28.40%
Global Limits Cambodia day 2	28 Nov	4:32:10	39.01%
Global Limits Cambodia day 1	27 Nov	3:12:24	46.90%
Enigma Shaken Not Stirred	7 Nov	3:37:15	58.43%
Snowdonia Marathon	29 Oct	3:58:30	53.23%
Midweek Dorney Lake Marathon	6 Oct	3:34:05	59.30%
The JW Ultra	24 Sep	4:55:20	49.22%
Brathay 262	16 Sep		0.00%
Ulverston 5k	7 Sep	19:19	70.14%
San Francisco Marathon	31 Jul	3:38:12	58.18%
Laugavegur Ultra Marathon	16 Jul	6:40:20	41.36%
20 Barriers Fell Race	5 Jul	37:48	67.24%
Lakeland Trails Coniston Marathon	5 Jun	4:45:56	44.40%
Hutton Roof Crags Fell Race	28 May	1:07:36	50.63%
Brathay Windermere Marathon	22 May	3:47:02	55.92%
Milton Keynes Marathon	2 May	3:44:01	56.67%
London Marathon	24 Apr	3:05:28	68.45%
Clandon Park Run	16 Apr	44:47	62.97%
Greater Manchester Marathon	10 Apr	3:22:58	62.55%
Brathay Belter	20 Mar	3:06:26	0.00%
Gin Pit Double Marathon - Day 1	19 Mar	3:36:39	58.60%
Wrexham Marathon	6 Mar	3:08:36	67.31%
Malta Marathon	28 Feb	3:32:13	59.82%
Cirencester Off-Road Duathlon	14 Feb	/ 58:15 /35:40	0.00%
Enigma Quadzilla day 1 of 4	4 Feb	3:34:23	59.22%
2015	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	20 Dec	3:45:44	55.84%
The North Face Endurance Challenge California Marathon	5 Dec	4:32:53	46.19%
Hell of a Hill Marathon 1	11 Nov	5:59:42	35.04%
Fireworks 500	4 Nov	19:54	0.00%
Centurion Autumn 100	17 Oct	26:29:45	30.26%
Yorkshire Marathon	11 Oct	3:28:49	60.36%
Fell Foot parkrun, Newby Bridge	10 Oct	19:07	70.35%
Round Ripon Ultra	3 Oct	6:46:02	41.47%
Bath Two Tunnels Half Marathon	20 Sep	1:57:41	51.61%
Saturday Night Marathon - Thames Trail Marathon	19 Sep	3:22:10	62.35%
Lakeland 100	24 Jul	35:48:25	23.51%
Woking parkrun	18 Jul	26:37	50.53%
Dales Trail Series DT 30	11 Jul	3:19:27	44.02%
Potteries Marathon	5 Jul	3:24:49	61.54%
Ultimate Trails 110km	27 Jun	17:08:38	31.97%
Hawkshead 10K	17 Jun	39:25	71.02%
Edinburgh Marathon	31 May	3:14:47	64.71%
Fell Foot parkrun, Newby Bridge	30 May	22:14	60.49%
Austwick Amble	25 May	1:00:47	59.61%
Great Wall of China Marathon	16 May	4:28:25	46.96%
London Marathon	26 Apr	3:30:00	60.02%
Run Or Dye Manchester	18 Apr		0.00%
Worcester Marathon	12 Apr	3:48:49	55.09%
Compton Downland challenge 20	4 Apr	3:27:34	45.38%
Ecotrail de Paris 80	21 Mar	9:25:12	42.31%
Silverstone Half Marathon	15 Mar	1:58:02	51.46%
Spring Shakespeare	14 Mar	3:13:27	65.16%
Thames Trot	7 Feb	8:42:21	46.05%
Marrakech Marathon	25 Jan	3:04:56	67.82%
2014	Date	Result	WAVA
Sunrise to Sunset Marathon	27 Dec	4:31:07	46.26%
Hardmoors 26.2 Roseberry Topping Trail Marathon	14 Dec	6:08:42	37.00%
Fell Foot parkrun, Newby Bridge	13 Dec	19:52	67.20%
Dymchurch Marathon day 1	5 Dec	3:25:05	61.15%
Broadmeadow December Double II	30 Nov	4:41:09	44.61%
Broadmeadow December Double I	29 Nov	4:59:59	41.81%
Kirkstall Abbey Trail Marathon	22 Nov	3:34:46	58.40%
Fell Foot parkrun, Newby Bridge	8 Nov	38:19	34.84%
Lakeland Trails Ullswater Trail Race	2 Nov	1:10:03	56.26%
Worcester parkrun	1 Nov	19:30	68.47%
Enigma Three Lakes - Willen	28 Oct	3:41:03	56.74%
Abingdon Marathon	19 Oct	3:18:13	63.27%
MBNA Chester Marathon	5 Oct	3:11:37	65.45%
Barns Green Half Marathon	28 Sep	1:33:26	64.54%
Coast to Coast Scotland	13 Sep	/ 7:23:01 /4:40:25	0.00%
The Road Trip	8 Aug	35:04:43	0.00%
Lakeland 50	26 Jul	12:04:26	33.04%
The Crossing - day 3	13 Jul	8:21:37	0.00%
The Crossing - day 2	12 Jul	8:48:36	0.00%
The Crossing - day 1	11 Jul	10:31:54	0.00%
Lakeland Trails Coniston Marathon	6 Jul	4:09:19	50.30%
Endure24 - lap 2	28 Jun	38:00	58.08%
Endure24 - lap 3	28 Jun	39:10	56.35%
Endure24 - lap 4	28 Jun	36:05	61.16%
Endure24	28 Jun	34:05	64.75%
The Wall	21 Jun	12:52:25	42.76%
The Enigma Super Hero Marathon	11 Jun	3:26:28	60.75%
Northants Ultra 35 Shires & Spires	1 Jun	6:25:23	43.47%
Kent Roadrunner Marathon	31 May	3:22:11	62.03%
Hutton Roof Crags Fell Race	24 May	1:06:28	47.35%
Brathay Windermere Marathon	18 May	3:24:49	61.23%
Thames Path 100	3 May		0.00%
Maidenhead Easter 10	18 Apr	1:04:00	71.05%
London Marathon	13 Apr	3:29:18	59.92%
XX Rome Marathon	23 Mar	3:11:23	65.53%
Enigma Week at the knees day 2	18 Mar	3:33:07	58.85%
Enigma Week at the knees day 1	17 Mar	3:33:33	58.73%
Bolton Hill Marathon day 1	8 Mar	4:15:10	49.15%
The Ice Ultra Stage 4 - Sami	18 Feb	15:34:00	28.66%
The Ice Ultra Stage 3 - Lakes	17 Feb	8:57:00	24.37%
The Ice Ultra Stage 2 - The Snow	16 Feb	7:25:00	33.42%
The Ice Ultra Stage 1 - Kungsleden	15 Feb	8:42:00	26.21%
Dawn2Dusk 7 in 7, 14 in 7- Day 6 (Dawn)	25 Jan	3:38:00	57.36%
Winter Tanners	12 Jan	6:11:00	38.59%
2013	Date	Result	WAVA
Pumpkin Marathon	2 Nov	4:10:33	49.91%
Skipton parkrun	19 Oct	23:17	56.95%
Round Norfolk Relay - Stage 1	14 Sep	2:12:59	58.87%
Thames Meander Summer Marathon	24 Aug	3:49:48	54.41%
North Downs Way 100	10 Aug		0.00%
Ilmington Cotswolds Marathon	13 Jul	6:04:00	34.75%
Ireland Ten Marathons Ten Days - Day 6	9 Jul	4:27:33	46.74%
Ireland Ten Marathons Ten Days - Day 5	8 Jul	4:12:26	49.53%
The Wall	22 Jun	14:39:13	37.45%
The Hafren Ultra	31 May	10:08:00	35.32%
START OF ‘7’	30 May	4:40:00	45.00%
Brathay Windermere Marathon	19 May	3:08:17	66.41%
Microsoft 5k fun run	15 May	19:10	69.18%
Malvern Hills Ultra	4 May	12:56:00	32.60%
London Marathon	21 Apr	3:29:12	59.77%
Beckton Parkrun	20 Apr	21:45	60.96%
Telford parkrun	13 Apr	20:16	65.42%
Thames Path 100	23 Mar		0.00%
Bolton Hill Marathon day 2	10 Mar	4:00:49	51.92%
St Peters Way Ultra	24 Feb	7:31:00	47.62%
Enigma Quadzilla day 4 of 4	10 Feb	3:39:59	56.84%
Enigma Quadzilla day 3 of 4	9 Feb	3:28:05	60.09%
Enigma Quadzilla day 2 of 4	8 Feb	3:37:27	57.50%
Enigma Quadzilla day 1 of 4	7 Feb	3:13:15	64.70%
AdventureHub Yorkshire Moors Marathon	26 Jan	6:08:18	33.92%
Winter Enigma Marathon 1	5 Jan	3:28:25	59.94%
2012	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	23 Dec	3:26:37	60.46%
Grizedale Trail 26	18 Nov	5:25:58	38.03%
Broadway Tower Marathon	3 Nov	6:22:38	34.64%
Staffordshire Enigma Marathon 1	31 Oct	3:44:39	55.61%
Abingdon Marathon	21 Oct	3:31:31	59.06%
Run Liverpool Marathon	14 Oct	3:25:48	60.70%
Causeway Coast Marathon	29 Sep	5:07:32	40.62%
Round Norfolk Relay - stage 1	15 Sep	2:05:35	62.13%
Dinton Pastures 5k	11 Sep	19:27	67.76%
The 2nd Gin Pit Trail Marathon	19 Aug	3:46:11	55.23%
Milland Valley 13	5 Aug	1:56:04	51.01%
Enigma Night Fever	25 Jul	3:29:14	59.70%
Ilmington Cotswolds Marathon	21 Jul	5:55:40	35.12%
Enigma Summer Marathon 2	8 Jul	3:22:27	61.70%
Yateley 10K Series - Race 2	4 Jul	40:01	68.55%
Lancaster Castle Marathon	24 Jun	3:37:38	57.40%
Forest Five	20 Jun	31:24	69.38%
Ridgeway Relay - Stage 1	17 Jun	1:18:28	62.99%
Kent Roadrunner Marathon	4 Jun	3:13:40	64.50%
Brathay 10 in 10 day 10	20 May	3:54:34	53.25%
Brathay 10 in 10 day 9	19 May	4:22:43	47.55%
Brathay 10 in 10 day 8	18 May	3:37:31	57.43%
Brathay 10 in 10 day 7	17 May	3:55:06	53.13%
Brathay 10 in 10 day 6	16 May	3:35:42	57.91%
Brathay 10 in 10 day 5	15 May	3:33:04	58.63%
Brathay 10 in 10 day 4	14 May	3:33:23	58.54%
Brathay 10 in 10 day 3	13 May	3:30:36	59.31%
Brathay 10 in 10 day 2	12 May	3:52:28	53.74%
Brathay 10 in 10 day 1	11 May	3:44:21	55.68%
Milton Keynes Marathon	29 Apr	3:59:21	52.19%
Clandon Park Run	21 Apr	44:00	62.34%
Brighton Marathon	15 Apr	3:56:42	52.77%
Reading Half Marathon	1 Apr	1:29:22	66.76%
Surrey Spitfire 20	18 Mar	2:29:00	62.30%
Guildford parkrun	17 Mar	20:14	65.14%
Enigma Quadzilla day 4 of 4	12 Feb	4:04:20	51.13%
Enigma Quadzilla day 3 of 4	11 Feb	3:50:56	54.09%
Enigma Quadzilla day 2 of 4	10 Feb	4:07:07	50.55%
Enigma Quadzilla day 1 of 4	9 Feb	3:46:11	55.23%
Gloucester Marathon	22 Jan	3:29:06	59.74%
Winter Enigma Marathon	2 Jan	3:27:26	60.22%
2011	Date	Result	WAVA
Princes Parkrun	24 Dec	19:52	65.99%
Portsmouth Coastal Waterside Marathon	18 Dec	3:25:01	60.93%
Bedford Harriers Half Marathon	11 Dec	1:34:14	63.09%
Berkshire Fetch mile	9 Dec	5:50	64.63%
Berkshire 100 metres - Reading	9 Dec	14	70.15%
Cornish Marathon	20 Nov	3:53:00	53.61%
The Poppy Day Enigma Marathon	11 Nov	3:39:43	56.85%
The Staffordshire Marathon	27 Oct	3:49:47	54.36%
Beachy Head Marathon	22 Oct	4:21:19	47.80%
Liverpool Marathon	9 Oct	3:39:49	56.83%
New Forest Marathon	25 Sep	3:53:44	53.44%
Round Norfolk Relay (stage 12)	18 Sep	2:34:31	58.98%
Woodland 5 & a bit - Race 3	31 Aug	38:15	56.65%
North Downs Way 100	13 Aug	28:48:14	27.59%
50 mile challenge	17 Jul	9:12:00	45.26%
RPAC Summer Evening 10k	13 Jul	42:06	64.81%
New Forest 10	10 Jul	1:10:25	63.53%
Summer Enigma Marathon 2 (FULL)	3 Jul	4:30:18	46.21%
Summer Enigma Marathon 1 (FULL)	2 Jul	3:52:07	53.82%
THE PICNIC	18 Jun	5:57:02	34.99%
Forest Five	15 Jun	34:20	63.12%
Langley Park Races - race 2	8 Jun	21:02	62.33%
Richmond Park Marathon	15 May	3:57:15	52.65%
Langley Park Races - race 1	11 May	21:37	60.65%
The Pony Express New Forest Multistage Ultra Day 2	1 May	6:13:55	38.25%
The Pony Express New Forest Multistage Ultra Day 1	30 Apr	5:41:24	41.90%
Maidenhead Easter 10	22 Apr	1:15:40	59.12%
Brighton Marathon	10 Apr	3:41:31	56.39%
Surrey Spitfire 20	13 Mar	2:33:47	60.25%
Steyning Stinger Marathon	6 Mar	4:33:03	45.75%
Meon Valley Plod	27 Feb	3:37:31	42.60%
G3 series	29 Jan	1:01:12	44.59%
Not the Roman IX	16 Jan	53:56	60.82%
Winter Tanners	9 Jan	6:05:38	39.12%
2010	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	11 Dec	3:52:42	53.68%
Beachy Head Marathon	23 Oct	4:41:48	44.33%
Kelly's Miles for Smiles 10k	17 Oct	46:23	58.56%
Solent Half Marathon	10 Oct	1:44:25	56.80%
Round Norfolk Relay Stage 13	18 Sep	1:41:54	58.87%
London to Brighton 56	5 Sep	12:03:56	36.88%
Seaford Marathon	22 Aug	4:53:11	42.61%
Salisbury 5-4-3-2-1 Trail 50k	8 Aug	5:50:59	42.20%
Woodland 5 & a Bit - Race 3	28 Jul	38:32	55.98%
Down Tow Up Flow Thames Towpath Half Marathon	25 Jul	1:43:12	57.47%
Woodland 5 & a Bit - Race 2	30 Jun	39:30	54.61%
Woodland 5 & a Bit - Race 1	26 May	38:51	55.53%
Queen Mother Reservoir 10K - Race 1	18 May	44:53	60.52%
Endurance Life Coastal Trail Series - Cornwall (Marathon)	24 Apr	6:08:07	33.93%
Compton Downland Challenge 40	3 Apr	8:35:56	36.97%
Steyning Stinger Marathon	7 Mar	4:57:40	41.97%
Pilgrim Challenge Day 2	7 Feb	8:07:10	32.30%
Pilgrim Challenge Day 1	6 Feb	6:53:12	38.08%
3M Austin Half Marathon	24 Jan	1:44:50	56.50%
Not the Roman IX	17 Jan	57:54	56.46%
New Year Box Hill Knacker Cracker 10k	1 Jan	1:16:07	35.55%
2009	Date	Result	WAVA
Doyen of the Downs	6 Dec	6:09:55	38.67%
Saab Salomon Turbo X, Bordon	22 Nov	1:54:01	39.02%
Gosport Half Marathon	15 Nov	1:52:09	52.82%
Guildford 5k Time Trial	7 Nov	23:54	54.40%
Round Norfolk Relay - Stage 5	19 Sep	1:16:45	49.67%
Wooburn Park 10K	13 Sep	47:24	57.09%
Hard as Snails 10k	22 Aug	57:12	47.31%
Yateley 10K Series - Race 3	5 Aug	47:46	56.65%
Woodland 5 & a Bit - Race 3	29 Jul	43:44	49.14%
Down Tow Up Flow Thames Towpath Half Marathon	26 Jul	1:49:56	53.88%
Queen Mother Reservoir 5K - Race 3	21 Jul	22:10	58.65%
Ridgeway relay - Stage 10	21 Jun	1:23:33	49.81%
Queen Mother Reservoir 10k - Race 2	16 Jun	46:06	58.70%
Edinburgh Marathon	31 May	4:16:14	48.76%
Queen Mother Reservoir 10k - Race 1	19 May	45:01	60.11%
Marlow 5	10 May	36:29	58.91%
London Marathon	26 Apr	4:19:12	48.20%
Maidenhead Easter 10	10 Apr	1:17:25	57.46%
The Asics Kingston Breakfast Run 16 miles	5 Apr	2:15:15	54.78%
Liverpool Half Marathon	29 Mar	1:47:33	55.08%
G3 Race 3	7 Mar	1:06:33	40.66%
G3 Race 2	14 Feb	1:11:17	37.96%
G3 Race 1	24 Jan	1:05:00	41.51%
Not the Roman IX	18 Jan	59:07	55.16%
2008	Date	Result	WAVA
Great South Run	26 Oct	1:24:41	52.45%
Guildford 5k Time Trial	4 Oct	23:46	54.52%
SaabSalomon Turbo-X Trail, Poppyhill	28 Sep	1:48:08	41.08%
Round Norfolk Relay - Stage 2	20 Sep	2:24:45	43.91%
Wooburn Park Sports Association 10K	14 Sep	50:42	53.19%
Down Tow Up Flow Thames Towpath Half Marathon	27 Jul	2:09:26	45.77%
Queen Mother Reservoir 10K - Race 3	15 Jul	50:14	53.71%
Guildford Monthly 5km Time Trial	5 Jul	24:15	53.45%
Queen Mother Reservoir 10K - Race 2	17 Jun	49:37	54.38%
Dorney Dash	7 Jun	51:38	52.25%
Queen Mother Reservoir 10K - Race 1	20 May	49:04	54.99%
SaabSalomon Turbo-X Trail, Martinique	18 May	1:34:12	47.15%
Maidenhead Easter 10	21 Mar	1:27:42	50.67%
Reading Half Marathon	2 Mar	1:57:11	50.56%
G3 - Race 2	9 Feb	1:15:52	35.56%
G3 - Race 1	12 Jan	1:08:43	39.17%
2007	Date	Result	WAVA
Puma Urban Escape 10k Trail running series Hankley Common	28 Oct	1:00:26	44.54%
SiS Sandhurst Poppy Hill Trail 10km	14 Oct	58:54	45.70%
Dunsfold Aerodrome	16 Sep	52:40	48.86%
Wooburn 10K	20 May	55:48	48.24%
Clandon Park 10K	21 Apr	59:06	45.55%

emdee M40

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