Welcome To Fetcheveryone
Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.Click here to get started
Already a Fetchie? Sign in here
emdee is a Fetch Supporter!
emdee M40
-
Races
307 -
Miles
18291 -
Miles
5 -
Miles
2819 -
100m
14 -
Mile
5:50 -
5k
19:07 -
5M
31:24 -
10k
39:25 -
10M
1:04:00 -
Half
1:29:22 -
20M
2:29:00 -
Mara
3:04:56 -
50k
5:50:59 -
2Mara
9:12:00 -
100M
26:29:45
About Me
Ok at marathons, not very good at 100 milers. Just like getting out there really.
Current Status
Thinking about updating my status
Planned Races |
|
| 20th Mar 21 | Cartmel Trail Challenge 18K |
| 17th Apr 21 | Hawkshead Trail Challenge 16K |
| 8th May 21 | Staveley Lakeland Trails Challenge 18K |
| 6th Jun 21 | Lakeland Trails Coniston Half |
| 10th Jul 21 | Ultimate Trails 23k |
| 4th Sep 21 | Derwentwater Trail Challenge 15K |
| 2nd Oct 21 | Coniston Trail Challenge 15K |
| 10th Oct 21 | Greater Manchester Marathon |
| 6th Nov 21 | Helvellyn Trail Challenge 15K |
| 7th Nov 21 | Ullswater Trail Challenge 14K |
Member of the Month
Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets a prize from our lovely sponsor!Visit our nominations page
sponsored by
Do You Know This User?
You can now collect virtual stickers for each Fetchie you've met in real life.Add this Fetchie to your stickerbook
Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 100m | 1 | 14
3:45/mi
|
0.00 | 14 | |||||||||||||
| 1mi | 1 | 5:50
5:50/mi
|
0.00 | 5:50 | |||||||||||||
| 5km | 23 | 19:07
6:09/mi
|
0.00 | 23:46 | 22:10 | 19:52 | 19:27 | 19:10 | 19:30 | 19:07 | 19:19 | 20:29 | 22:10 | ||||
| 5.5km | 1 | 22:49
6:41/mi
|
0.00 | 22:49 | |||||||||||||
| 5mi | 13 | 31:24
6:17/mi
|
0.00 | 36:29 | 38:32 | 34:20 | 31:24 | 41:10 | |||||||||
| 5.6mi | 2 | 37:48
6:45/mi
|
0.00 | 37:48 | 44:53 | ||||||||||||
| 10km | 30 | 39:25
6:21/mi
|
0.00 | 55:48 | 49:04 | 45:01 | 44:53 | 42:06 | 40:01 | 39:25 | 44:47 | 47:35 | 48:35 | ||||
| 12km | 3 | 53:56
7:14/mi
|
0.00 | 59:07 | 57:54 | 53:56 | |||||||||||
| 8mi | 2 | 1:11:59
9:00/mi
|
0.00 | 1:11:59 | |||||||||||||
| 8.6mi | 1 | 1:16:45
8:55/mi
|
0.00 | 1:16:45 | |||||||||||||
| 14km | 1 | 1:10:03
8:03/mi
|
0.00 | 1:10:03 | |||||||||||||
| 9.4mi | 1 | 1:23:33
8:53/mi
|
0.00 | 1:23:33 | |||||||||||||
| 10mi | 9 | 1:04:00
6:24/mi
|
0.00 | 1:24:41 | 1:17:25 | 1:10:25 | 1:04:00 | ||||||||||
| 16.1km | 1 | 1:50:42
11:04/mi
|
0.00 | 1:50:42 | |||||||||||||
| 13mi | 1 | 1:56:04
8:56/mi
|
0.00 | 1:56:04 | |||||||||||||
| 13.1mi | 16 | 1:29:22
6:49/mi
|
0.00 | 1:57:11 | 1:47:33 | 1:43:12 | 1:34:14 | 1:29:22 | 1:33:26 | 1:57:41 | 1:57:41 | 1:52:12 | 1:50:37 | ||||
| 13.3mi | 1 | 1:41:54
7:41/mi
|
0.00 | 1:41:54 | |||||||||||||
| 14.1mi | 1 | 2:24:45
10:18/mi
|
0.00 | 2:24:45 | |||||||||||||
| 14.2mi | 1 | 1:55:30
8:08/mi
|
0.00 | 1:55:30 | |||||||||||||
| 23km | 1 | 2:55:14
12:16/mi
|
0.00 | 2:55:14 | |||||||||||||
| 16mi | 1 | 2:15:15
8:27/mi
|
0.00 | 2:15:15 | |||||||||||||
| 16.8mi | 2 | 2:12:59
7:55/mi
|
0.00 | 2:12:59 | |||||||||||||
| 29.7km | 1 | 4:51:26
15:48/mi
|
0.00 | 4:51:26 | |||||||||||||
| 30km | 1 | 3:19:27
10:42/mi
|
0.00 | 3:19:27 | |||||||||||||
| 30.6km | 1 | 3:12:24
10:07/mi
|
0.00 | 3:12:24 | |||||||||||||
| 19.7mi | 1 | 2:34:31
7:51/mi
|
0.00 | 2:34:31 | |||||||||||||
| 32km | 1 | 5:13:18
15:45/mi
|
0.00 | 5:13:18 | |||||||||||||
| 20mi | 4 | 2:29:00
7:27/mi
|
0.00 | 2:33:47 | 2:29:00 | 3:27:34 | |||||||||||
| 21mi | 1 | 3:34:20
10:12/mi
|
0.00 | 3:34:20 | |||||||||||||
| 36km | 1 | 4:32:10
12:10/mi
|
0.00 | 4:32:10 | |||||||||||||
| 26mi | 2 | 5:07:54
11:51/mi
|
0.00 | 5:25:58 | 5:07:54 | ||||||||||||
| 26.2mi | 124 | 3:04:56
7:04/mi
|
0.00 | 4:16:14 | 3:52:42 | 3:25:01 | 3:13:40 | 3:08:17 | 3:11:23 | 3:04:56 | 3:05:28 | 3:20:21 | 3:29:43 | 3:53:35 | |||
| 26.4mi | 1 | 4:40:00
10:36/mi
|
0.00 | 4:40:00 | |||||||||||||
| 26.5mi | 1 | 6:04:00
13:44/mi
|
0.00 | 6:04:00 | |||||||||||||
| 44km | 1 | 8:57:00
19:38/mi
|
0.00 | 8:57:00 | |||||||||||||
| 27.8mi | 1 | 6:22:38
13:46/mi
|
0.00 | 6:22:38 | |||||||||||||
| 45.1km | 1 | 7:11:27
15:24/mi
|
0.00 | 7:11:27 | |||||||||||||
| 28.5mi | 1 | 6:08:42
12:56/mi
|
0.00 | 6:08:42 | |||||||||||||
| 46km | 1 | 8:42:00
18:16/mi
|
0.00 | 8:42:00 | |||||||||||||
| 30mi | 7 | 4:50:39
9:41/mi
|
0.00 | 6:09:55 | 5:41:24 | 6:11:00 | 4:55:20 | 4:50:39 | |||||||||
| 50km | 3 | 5:50:59
11:18/mi
|
0.00 | 5:50:59 | 7:25:00 | 6:34:06 | |||||||||||
| 33mi | 2 | 6:53:12
12:31/mi
|
0.00 | 6:53:12 | |||||||||||||
| 55km | 2 | 6:40:20
11:43/mi
|
0.00 | 6:40:20 | 8:25:26 | ||||||||||||
| 35mi | 2 | 6:25:23
11:01/mi
|
0.00 | 6:25:23 | 6:46:02 | ||||||||||||
| 35.7mi | 1 | 7:44:00
13:00/mi
|
0.00 | 7:44:00 | |||||||||||||
| 62.2km | 1 | 10:59:25
17:04/mi
|
0.00 | 10:59:25 | |||||||||||||
| 40mi | 1 | 8:35:56
12:54/mi
|
0.00 | 8:35:56 | |||||||||||||
| 45mi | 2 | 7:31:00
10:01/mi
|
0.00 | 7:31:00 | |||||||||||||
| 80km | 1 | 9:25:12
11:22/mi
|
0.00 | 9:25:12 | |||||||||||||
| 50mi | 4 | 8:42:21
10:27/mi
|
0.00 | 12:04:26 | 8:42:21 | 9:30:00 | |||||||||||
| 52.4mi | 1 | 9:12:00
10:32/mi
|
0.00 | 9:12:00 | |||||||||||||
| 53mi | 1 | 12:56:00
14:38/mi
|
0.00 | 12:56:00 | |||||||||||||
| 86.7km | 1 | 9:57:48
11:06/mi
|
0.00 | 9:57:48 | |||||||||||||
| 90km | 1 | 15:34:00
16:42/mi
|
0.00 | 15:34:00 | |||||||||||||
| 56mi | 1 | 12:03:56
12:56/mi
|
0.00 | 12:03:56 | |||||||||||||
| 110km | 1 | 17:08:38
15:03/mi
|
0.00 | 17:08:38 | |||||||||||||
| 69mi | 2 | 12:52:25
11:12/mi
|
0.00 | 14:39:13 | 12:52:25 | ||||||||||||
| 100mi | 2 | 26:29:45
15:54/mi
|
0.00 | 28:48:14 | 26:29:45 | ||||||||||||
| 105mi | 1 | 35:48:25
20:28/mi
|
0.00 | 35:48:25 |
2020 |
Distance | Date | Result | WAVA |
| Dinton X-Trail Night Run 2020 | 5mi | 5 Mar | 41:10 | 55.32% |
| Silverdale Circuit | 21mi | 15 Feb | 3:34:20 | 47.09% |
2019 |
Distance | Date | Result | WAVA |
| TCS New York City Marathon | 26.2mi | 3 Nov | 4:21:15 | 49.10% |
| Stephen Price Memorial 10k Aston on Trent | 10km | 15 Sep | 48:35 | 57.94% |
| Hutton Roof Crags Fell Race | 7.5mi | 25 May | 1:12:55 | 46.93% |
| Evrotas Holy Island Marathon | 26.2mi | 11 May | 4:58:32 | 42.97% |
| Greater Manchester Marathon | 26.2mi | 7 Apr | 3:58:57 | 53.69% |
| Dentdale Run (long) | 14.2mi | 9 Mar | 1:55:30 | 57.17% |
| Slaithwaite Slog Marathon | 26.2mi | 23 Feb | 4:21:29 | 49.06% |
| Leodis Grim Half Marathon | 13.1mi | 10 Feb | 1:50:37 | 55.07% |
| Enigma Winter Marathon day 1 | 26.2mi | 5 Jan | 3:53:35 | 54.50% |
2018 |
Distance | Date | Result | WAVA |
| Berlin Marathon | 26.2mi | 16 Sep | 3:54:19 | 54.33% |
| Matterhorn ULTRAKS Mountain Race | 32km | 25 Aug | 5:13:18 | 30.02% |
| Lions Bridge Trail Half Marathon | 13.1mi | 18 Aug | 1:52:12 | 53.88% |
| Ultimate Trails 23km | 23km | 8 Jul | 2:55:14 | 37.64% |
| Fell Foot parkrun, Newby Bridge | 5km | 7 Jul | 22:10 | 62.28% |
| 20 Barriers Fell Race | 5.6mi | 3 Jul | 44:53 | 56.08% |
| Berlin Company Run | 5.5km | 30 May | 22:49 | 66.56% |
| Greater Manchester Marathon | 26.2mi | 8 Apr | 3:29:43 | 60.70% |
| Liverpool To Manchester L2M Ultra | 50mi | 2 Apr | 9:30:00 | 48.68% |
| Jurassic Coast Challenge Day 3 | 26.2mi | 25 Mar | 6:43:08 | 31.58% |
| Jurassic Coast Challenge Day 2 | 26.2mi | 24 Mar | 6:09:00 | 34.50% |
| Jurassic Coast Challenge Day 1 | 26.2mi | 23 Mar | 5:48:12 | 36.56% |
| Chester Ultra | 50mi | 10 Mar | 11:27:00 | 40.39% |
| Montane Trail 26 Grizedale | 26mi | 4 Feb | 5:07:54 | 41.03% |
2017 |
Distance | Date | Result | WAVA |
| Great Langdale Christmas Pudding 10k | 10km | 2 Dec | 47:35 | 58.24% |
| Firenze marathon | 26.2mi | 26 Nov | 3:31:00 | 59.92% |
| Allithwaite 8 | 8mi | 4 Nov | 1:11:59 | 49.93% |
| Pony Express - Day 2 | 30mi | 15 Oct | 4:50:39 | 51.07% |
| The Guardians of The COD RC Marathon | 26.2mi | 30 Sep | 4:22:19 | 48.20% |
| Baxters Loch Ness Marathon | 26.2mi | 24 Sep | 3:40:44 | 57.28% |
| Firelighter | 35.7mi | 1 Sep | 7:44:00 | 38.07% |
| San Francisco Marathon | 26.2mi | 23 Jul | 3:49:09 | 55.17% |
| Lake Chabot Trail 50km | 50km | 16 Jul | 6:34:06 | 39.01% |
| Ultimate Trails 55k | 55km | 1 Jul | 8:25:26 | 33.46% |
| Comrades Marathon | 86.73km | 4 Jun | 9:57:48 | 49.69% |
| Asics Windermere Marathon | 26.2mi | 21 May | 3:48:15 | 55.39% |
| London Marathon | 26.2mi | 23 Apr | 3:29:16 | 60.41% |
| Boston Marathon UK | 26.2mi | 17 Apr | 3:20:21 | 63.10% |
| Adidas Silverstone half marathon | 13.1mi | 12 Mar | 1:57:41 | 51.01% |
| Spring Shakespeare | 26.2mi | 11 Mar | 3:21:54 | 62.62% |
| Mile End parkrun | 5km | 4 Mar | 20:41 | 66.28% |
| Crissy Field parkrun | 5km | 7 Jan | 20:29 | 66.46% |
2016 |
Distance | Date | Result | WAVA |
| Phoenix Year End Marathon | 26.2mi | 28 Dec | 3:35:11 | 58.40% |
| Global Limits Cambodia day 6 | 16.1km | 2 Dec | 1:50:42 | 40.75% |
| Global Limits Cambodia day 5 | 45.1km | 1 Dec | 7:11:27 | 31.15% |
| Global Limits Cambodia day 4 | 29.7km | 30 Nov | 4:51:26 | 29.57% |
| Global Limits Cambodia day 3 | 62.2km | 29 Nov | 10:59:25 | 28.83% |
| Global Limits Cambodia day 2 | 36km | 28 Nov | 4:32:10 | 38.38% |
| Global Limits Cambodia day 1 | 30.6km | 27 Nov | 3:12:24 | 46.15% |
| Enigma Shaken Not Stirred | 26.2mi | 7 Nov | 3:37:15 | 57.84% |
| Snowdonia Marathon | 26.2mi | 29 Oct | 3:58:30 | 52.69% |
| Midweek Dorney Lake Marathon | 26.2mi | 6 Oct | 3:34:05 | 58.70% |
| The JW Ultra | 30mi | 24 Sep | 4:55:20 | 49.96% |
| Brathay 262 | 0mi | 16 Sep | 0.00% | |
| Ulverston 5k | 5km | 7 Sep | 19:19 | 70.47% |
| San Francisco Marathon | 26.2mi | 31 Jul | 3:38:12 | 57.59% |
| Laugavegur Ultra Marathon | 55km | 16 Jul | 6:40:20 | 41.99% |
| 20 Barriers Fell Race | 5.6mi | 5 Jul | 37:48 | 65.61% |
| Lakeland Trails Coniston Marathon | 26.2mi | 5 Jun | 4:45:56 | 43.95% |
| Hutton Roof Crags Fell Race | 7.5mi | 28 May | 1:07:36 | 49.51% |
| Brathay Windermere Marathon | 26.2mi | 22 May | 3:47:02 | 55.35% |
| Milton Keynes Marathon | 26.2mi | 2 May | 3:44:01 | 56.10% |
| London Marathon | 26.2mi | 24 Apr | 3:05:28 | 67.76% |
| Clandon Park Run | 10km | 16 Apr | 44:47 | 61.45% |
| Greater Manchester Marathon | 26.2mi | 10 Apr | 3:22:58 | 61.91% |
| Brathay Belter | 0mi | 20 Mar | 3:06:26 | 0.00% |
| Gin Pit Double Marathon - Day 1 | 26.2mi | 19 Mar | 3:36:39 | 58.00% |
| Wrexham Marathon | 26.2mi | 6 Mar | 3:08:36 | 66.63% |
| Malta Marathon | 26.2mi | 28 Feb | 3:32:13 | 59.22% |
| Cirencester Off-Road Duathlon | 0km/10miles/4miles | 14 Feb | / 58:15 /35:40 | 0.00% |
| Enigma Quadzilla day 1 of 4 | 26.2mi | 4 Feb | 3:34:23 | 58.62% |
2015 |
Distance | Date | Result | WAVA |
| Portsmouth Coastal Waterside Marathon | 26.2mi | 20 Dec | 3:45:44 | 55.37% |
| The North Face Endurance Challenge California Marathon | 26.2mi | 5 Dec | 4:32:53 | 45.80% |
| Hell of a Hill Marathon 1 | 26.2mi | 11 Nov | 5:59:42 | 34.75% |
| Fireworks 500 | 0mi | 4 Nov | 19:54 | 0.00% |
| Centurion Autumn 100 | 100mi | 17 Oct | 26:29:45 | 42.47% |
| Yorkshire Marathon | 26.2mi | 11 Oct | 3:28:49 | 59.86% |
| Fell Foot parkrun, Newby Bridge | 5km | 10 Oct | 19:07 | 70.71% |
| Round Ripon Ultra | 35mi | 3 Oct | 6:46:02 | 42.17% |
| Bath Two Tunnels Half Marathon | 13.1mi | 20 Sep | 1:57:41 | 50.43% |
| Saturday Night Marathon - Thames Trail Marathon | 26.2mi | 19 Sep | 3:22:10 | 61.82% |
| Lakeland 100 | 105mi | 24 Jul | 35:48:25 | 33.00% |
| Woking parkrun | 5km | 18 Jul | 26:37 | 50.78% |
| Dales Trail Series DT 30 | 30km | 11 Jul | 3:19:27 | 43.41% |
| Potteries Marathon | 26.2mi | 5 Jul | 3:24:49 | 61.02% |
| Ultimate Trails 110km | 110km | 27 Jun | 17:08:38 | 38.70% |
| Hawkshead 10K | 10km | 17 Jun | 39:25 | 69.38% |
| Edinburgh Marathon | 26.2mi | 31 May | 3:14:47 | 64.17% |
| Fell Foot parkrun, Newby Bridge | 5km | 30 May | 22:14 | 60.80% |
| Austwick Amble | 8mi | 25 May | 1:00:47 | 58.38% |
| Great Wall of China Marathon | 26.2mi | 16 May | 4:28:25 | 46.56% |
| London Marathon | 26.2mi | 26 Apr | 3:30:00 | 59.52% |
| Run Or Dye Manchester | 5km | 18 Apr | 0.00% | |
| Worcester Marathon | 26.2mi | 12 Apr | 3:48:49 | 54.62% |
| Compton Downland challenge 20 | 20mi | 4 Apr | 3:27:34 | 44.75% |
| Ecotrail de Paris 80 | 80km | 21 Mar | 9:25:12 | 47.92% |
| Silverstone Half Marathon | 13.1mi | 15 Mar | 1:58:02 | 50.28% |
| Spring Shakespeare | 26.2mi | 14 Mar | 3:13:27 | 64.61% |
| Thames Trot | 50mi | 7 Feb | 8:42:21 | 52.16% |
| Marrakech Marathon | 26.2mi | 25 Jan | 3:04:56 | 67.28% |
2014 |
Distance | Date | Result | WAVA |
| Sunrise to Sunset Marathon | 26.2mi | 27 Dec | 4:31:07 | 45.89% |
| Hardmoors 26.2 Roseberry Topping Trail Marathon | 28.5mi | 14 Dec | 6:08:42 | 36.71% |
| Fell Foot parkrun, Newby Bridge | 5km | 13 Dec | 19:52 | 67.57% |
| Dymchurch Marathon day 1 | 26.2mi | 5 Dec | 3:25:05 | 60.67% |
| Broadmeadow December Double II | 26.2mi | 30 Nov | 4:41:09 | 44.25% |
| Broadmeadow December Double I | 26.2mi | 29 Nov | 4:59:59 | 41.48% |
| Kirkstall Abbey Trail Marathon | 26.2mi | 22 Nov | 3:34:46 | 57.93% |
| Fell Foot parkrun, Newby Bridge | 5km | 8 Nov | 38:19 | 35.03% |
| Lakeland Trails Ullswater Trail Race | 14km | 2 Nov | 1:10:03 | 55.31% |
| Worcester parkrun | 5km | 1 Nov | 19:30 | 68.84% |
| Enigma Three Lakes - Willen | 26.2mi | 28 Oct | 3:41:03 | 56.29% |
| Abingdon Marathon | 26.2mi | 19 Oct | 3:18:13 | 62.77% |
| MBNA Chester Marathon | 26.2mi | 5 Oct | 3:11:37 | 64.93% |
| Barns Green Half Marathon | 13.1mi | 28 Sep | 1:33:26 | 63.23% |
| Coast to Coast Scotland | 0km/81miles/22miles | 13 Sep | / 7:23:01 /4:40:25 | 0.00% |
| The Road Trip | 0mi | 8 Aug | 35:04:43 | 0.00% |
| Lakeland 50 | 50mi | 26 Jul | 12:04:26 | 37.44% |
| The Crossing - day 3 | 0mi | 13 Jul | 8:21:37 | 0.00% |
| The Crossing - day 2 | 0mi | 12 Jul | 8:48:36 | 0.00% |
| The Crossing - day 1 | 0mi | 11 Jul | 10:31:54 | 0.00% |
| Lakeland Trails Coniston Marathon | 26.2mi | 6 Jul | 4:09:19 | 49.90% |
| Endure24 - lap 4 | 5mi | 28 Jun | 36:05 | 60.44% |
| Endure24 - lap 3 | 5mi | 28 Jun | 39:10 | 55.69% |
| Endure24 | 5mi | 28 Jun | 34:05 | 63.99% |
| Endure24 - lap 2 | 5mi | 28 Jun | 38:00 | 57.40% |
| The Wall | 69mi | 21 Jun | 12:52:25 | 51.79% |
| The Enigma Super Hero Marathon | 26.2mi | 11 Jun | 3:26:28 | 60.26% |
| Northants Ultra 35 Shires & Spires | 35mi | 1 Jun | 6:25:23 | 44.22% |
| Kent Roadrunner Marathon | 26.2mi | 31 May | 3:22:11 | 61.54% |
| Hutton Roof Crags Fell Race | 7mi | 24 May | 1:06:28 | 46.47% |
| Brathay Windermere Marathon | 26.2mi | 18 May | 3:24:49 | 60.75% |
| Thames Path 100 | 100mi | 3 May | 0.00% | |
| Maidenhead Easter 10 | 10mi | 18 Apr | 1:04:00 | 69.72% |
| London Marathon | 26.2mi | 13 Apr | 3:29:18 | 59.44% |
| XX Rome Marathon | 26.2mi | 23 Mar | 3:11:23 | 65.01% |
| Enigma Week at the knees day 2 | 26.2mi | 18 Mar | 3:33:07 | 58.38% |
| Enigma Week at the knees day 1 | 26.2mi | 17 Mar | 3:33:33 | 58.26% |
| Bolton Hill Marathon day 1 | 26.2mi | 8 Mar | 4:15:10 | 48.76% |
| The Ice Ultra Stage 4 - Sami | 90km | 18 Feb | 15:34:00 | 32.48% |
| The Ice Ultra Stage 3 - Lakes | 44km | 17 Feb | 8:57:00 | 24.18% |
| The Ice Ultra Stage 2 - The Snow | 50km | 16 Feb | 7:25:00 | 34.00% |
| The Ice Ultra Stage 1 - Kungsleden | 46km | 15 Feb | 8:42:00 | 26.00% |
| Dawn2Dusk 7 in 7, 14 in 7- Day 6 (Dawn) | 26.2mi | 25 Jan | 3:38:00 | 56.85% |
| Winter Tanners | 30mi | 12 Jan | 6:11:00 | 39.22% |
2013 |
Distance | Date | Result | WAVA |
| Pumpkin Marathon | 26.2mi | 2 Nov | 4:10:33 | 49.47% |
| Skipton parkrun | 5km | 19 Oct | 23:17 | 57.29% |
| Round Norfolk Relay - Stage 1 | 16.81mi | 14 Sep | 2:12:59 | 58.22% |
| Thames Meander Summer Marathon | 26.2mi | 24 Aug | 3:49:48 | 53.93% |
| North Downs Way 100 | 100mi | 10 Aug | 0.00% | |
| Ilmington Cotswolds Marathon | 26.5mi | 13 Jul | 6:04:00 | 34.44% |
| Ireland Ten Marathons Ten Days - Day 6 | 26.2mi | 9 Jul | 4:27:33 | 46.32% |
| Ireland Ten Marathons Ten Days - Day 5 | 26.2mi | 8 Jul | 4:12:26 | 49.10% |
| The Wall | 69mi | 22 Jun | 14:39:13 | 45.33% |
| The Hafren Ultra | 45mi | 31 May | 10:08:00 | 39.99% |
| START OF ‘7’ | 26.4mi | 30 May | 4:40:00 | 44.60% |
| Brathay Windermere Marathon | 26.2mi | 19 May | 3:08:17 | 65.83% |
| Microsoft 5k fun run | 5km | 15 May | 19:10 | 69.59% |
| Malvern Hills Ultra | 53mi | 4 May | 12:56:00 | 36.90% |
| London Marathon | 26.2mi | 21 Apr | 3:29:12 | 59.25% |
| Beckton Parkrun | 5km | 20 Apr | 21:45 | 61.32% |
| Telford parkrun | 5km | 13 Apr | 20:16 | 65.81% |
| Thames Path 100 | 100mi | 23 Mar | 0.00% | |
| Bolton Hill Marathon day 2 | 26.2mi | 10 Mar | 4:00:49 | 51.47% |
| St Peters Way Ultra | 45mi | 24 Feb | 7:31:00 | 53.91% |
| Enigma Quadzilla day 4 of 4 | 26.2mi | 10 Feb | 3:39:59 | 56.34% |
| Enigma Quadzilla day 3 of 4 | 26.2mi | 9 Feb | 3:28:05 | 59.56% |
| Enigma Quadzilla day 2 of 4 | 26.2mi | 8 Feb | 3:37:27 | 57.00% |
| Enigma Quadzilla day 1 of 4 | 26.2mi | 7 Feb | 3:13:15 | 64.14% |
| AdventureHub Yorkshire Moors Marathon | 26.2mi | 26 Jan | 6:08:18 | 33.55% |
| Winter Enigma Marathon 1 | 26.2mi | 5 Jan | 3:28:25 | 59.29% |
2012 |
Distance | Date | Result | WAVA |
| Portsmouth Coastal Waterside Marathon | 26.2mi | 23 Dec | 3:26:37 | 59.81% |
| Grizedale Trail 26 | 26mi | 18 Nov | 5:25:58 | 37.62% |
| Broadway Tower Marathon | 27.8mi | 3 Nov | 6:22:38 | 34.27% |
| Staffordshire Enigma Marathon 1 | 26.2mi | 31 Oct | 3:44:39 | 55.00% |
| Abingdon Marathon | 26.2mi | 21 Oct | 3:31:31 | 58.42% |
| Run Liverpool Marathon | 26.2mi | 14 Oct | 3:25:48 | 60.04% |
| Causeway Coast Marathon | 26.2mi | 29 Sep | 5:07:32 | 40.18% |
| Round Norfolk Relay - stage 1 | 16.81mi | 15 Sep | 2:05:35 | 61.46% |
| Dinton Pastures 5k | 5km | 11 Sep | 19:27 | 68.18% |
| The 2nd Gin Pit Trail Marathon | 26.2mi | 19 Aug | 3:46:11 | 54.63% |
| Milland Valley 13 | 13mi | 5 Aug | 1:56:04 | 50.17% |
| Enigma Night Fever | 26.2mi | 25 Jul | 3:29:14 | 59.06% |
| Ilmington Cotswolds Marathon | 26.2mi | 21 Jul | 5:55:40 | 34.74% |
| Enigma Summer Marathon 2 | 26.2mi | 8 Jul | 3:22:27 | 61.04% |
| Yateley 10K Series - Race 2 | 10km | 4 Jul | 40:01 | 67.38% |
| Lancaster Castle Marathon | 26.2mi | 24 Jun | 3:37:38 | 56.78% |
| Forest Five | 5mi | 20 Jun | 31:24 | 68.78% |
| Ridgeway Relay - Stage 1 | 11mi | 17 Jun | 1:18:28 | 62.08% |
| Kent Roadrunner Marathon | 26.2mi | 4 Jun | 3:13:40 | 63.80% |
| Brathay 10 in 10 day 10 | 26.2mi | 20 May | 3:54:34 | 52.68% |
| Brathay 10 in 10 day 9 | 26.2mi | 19 May | 4:22:43 | 47.03% |
| Brathay 10 in 10 day 8 | 26.2mi | 18 May | 3:37:31 | 56.81% |
| Brathay 10 in 10 day 7 | 26.2mi | 17 May | 3:55:06 | 52.56% |
| Brathay 10 in 10 day 6 | 26.2mi | 16 May | 3:35:42 | 57.29% |
| Brathay 10 in 10 day 5 | 26.2mi | 15 May | 3:33:04 | 57.99% |
| Brathay 10 in 10 day 4 | 26.2mi | 14 May | 3:33:23 | 57.91% |
| Brathay 10 in 10 day 3 | 26.2mi | 13 May | 3:30:36 | 58.67% |
| Brathay 10 in 10 day 2 | 26.2mi | 12 May | 3:52:28 | 53.16% |
| Brathay 10 in 10 day 1 | 26.2mi | 11 May | 3:44:21 | 55.08% |
| Milton Keynes Marathon | 26.2mi | 29 Apr | 3:59:21 | 51.63% |
| Clandon Park Run | 10km | 21 Apr | 44:00 | 61.28% |
| Brighton Marathon | 26.2mi | 15 Apr | 3:56:42 | 52.20% |
| Reading Half Marathon | 13.1mi | 1 Apr | 1:29:22 | 65.66% |
| Surrey Spitfire 20 | 20mi | 18 Mar | 2:29:00 | 61.63% |
| Guildford parkrun | 5km | 17 Mar | 20:14 | 65.54% |
| Enigma Quadzilla day 4 of 4 | 26.2mi | 12 Feb | 4:04:20 | 50.57% |
| Enigma Quadzilla day 3 of 4 | 26.2mi | 11 Feb | 3:50:56 | 53.51% |
| Enigma Quadzilla day 2 of 4 | 26.2mi | 10 Feb | 4:07:07 | 50.00% |
| Enigma Quadzilla day 1 of 4 | 26.2mi | 9 Feb | 3:46:11 | 54.63% |
| Gloucester Marathon | 26.2mi | 22 Jan | 3:29:06 | 58.96% |
| Winter Enigma Marathon | 26.2mi | 2 Jan | 3:27:26 | 59.43% |
2011 |
Distance | Date | Result | WAVA |
| Princes Parkrun | 5km | 24 Dec | 19:52 | 66.42% |
| Portsmouth Coastal Waterside Marathon | 26.2mi | 18 Dec | 3:25:01 | 60.13% |
| Bedford Harriers Half Marathon | 13.1mi | 11 Dec | 1:34:14 | 62.12% |
| Berkshire 100 metres - Reading | 100mi | 9 Dec | 14 | 70.15% |
| Berkshire Fetch mile | 1mi | 9 Dec | 5:50 | 64.63% |
| Cornish Marathon | 26.2mi | 20 Nov | 3:53:00 | 52.91% |
| The Poppy Day Enigma Marathon | 26.2mi | 11 Nov | 3:39:43 | 56.11% |
| The Staffordshire Marathon | 26.2mi | 27 Oct | 3:49:47 | 53.65% |
| Beachy Head Marathon | 26.2mi | 22 Oct | 4:21:19 | 47.18% |
| Liverpool Marathon | 26.2mi | 9 Oct | 3:39:49 | 56.08% |
| New Forest Marathon | 26.2mi | 25 Sep | 3:53:44 | 52.75% |
| Round Norfolk Relay (stage 12) | 19.67mi | 18 Sep | 2:34:31 | 58.32% |
| Woodland 5 & a bit - Race 3 | 5mi | 31 Aug | 38:15 | 56.24% |
| North Downs Way 100 | 100mi | 13 Aug | 28:48:14 | 38.53% |
| 50 mile challenge | 52.4mi | 17 Jul | 9:12:00 | 51.02% |
| RPAC Summer Evening 10k | 10km | 13 Jul | 42:06 | 63.84% |
| New Forest 10 | 10mi | 10 Jul | 1:10:25 | 62.72% |
| Summer Enigma Marathon 2 (FULL) | 26.2mi | 3 Jul | 4:30:18 | 45.61% |
| Summer Enigma Marathon 1 (FULL) | 26.2mi | 2 Jul | 3:52:07 | 53.11% |
| THE PICNIC | 26.2mi | 18 Jun | 5:57:02 | 34.53% |
| Forest Five | 5mi | 15 Jun | 34:20 | 62.65% |
| Langley Park Races - race 2 | 5km | 8 Jun | 21:02 | 62.74% |
| Richmond Park Marathon | 26.2mi | 15 May | 3:57:15 | 51.96% |
| Langley Park Races - race 1 | 5km | 11 May | 21:37 | 61.04% |
| The Pony Express New Forest Multistage Ultra Day 2 | 30mi | 1 May | 6:13:55 | 38.71% |
| The Pony Express New Forest Multistage Ultra Day 1 | 30mi | 30 Apr | 5:41:24 | 42.40% |
| Maidenhead Easter 10 | 10mi | 22 Apr | 1:15:40 | 58.37% |
| Brighton Marathon | 26.2mi | 10 Apr | 3:41:31 | 55.65% |
| Surrey Spitfire 20 | 20mi | 13 Mar | 2:33:47 | 59.58% |
| Steyning Stinger Marathon | 26.2mi | 6 Mar | 4:33:03 | 45.15% |
| Meon Valley Plod | 20mi | 27 Feb | 3:37:31 | 42.12% |
| G3 series | 10km | 29 Jan | 1:01:12 | 43.91% |
| Not the Roman IX | 12km | 16 Jan | 53:56 | 60.17% |
| Winter Tanners | 30mi | 9 Jan | 6:05:38 | 39.53% |
2010 |
Distance | Date | Result | WAVA |
| Portsmouth Coastal Waterside Marathon | 26.2mi | 11 Dec | 3:52:42 | 52.89% |
| Beachy Head Marathon | 26.2mi | 23 Oct | 4:41:48 | 43.68% |
| Kelly's Miles for Smiles 10k | 10km | 17 Oct | 46:23 | 57.80% |
| Solent Half Marathon | 13.1mi | 10 Oct | 1:44:25 | 55.98% |
| Round Norfolk Relay Stage 13 | 13.25mi | 18 Sep | 1:41:54 | 58.01% |
| London to Brighton 56 | 56mi | 5 Sep | 12:03:56 | 41.51% |
| Seaford Marathon | 26.2mi | 22 Aug | 4:53:11 | 41.98% |
| Salisbury 5-4-3-2-1 Trail 50k | 50km | 8 Aug | 5:50:59 | 42.64% |
| Woodland 5 & a Bit - Race 3 | 5mi | 28 Jul | 38:32 | 55.65% |
| Down Tow Up Flow Thames Towpath Half Marathon | 13.1mi | 25 Jul | 1:43:12 | 56.64% |
| Woodland 5 & a Bit - Race 2 | 5mi | 30 Jun | 39:30 | 54.29% |
| Woodland 5 & a Bit - Race 1 | 5mi | 26 May | 38:51 | 55.20% |
| Queen Mother Reservoir 10K - Race 1 | 10km | 18 May | 44:53 | 59.73% |
| Endurance Life Coastal Trail Series - Cornwall (Marathon) | 26.2mi | 24 Apr | 6:08:07 | 33.44% |
| Compton Downland Challenge 40 | 40mi | 3 Apr | 8:35:56 | 37.35% |
| Steyning Stinger Marathon | 26.2mi | 7 Mar | 4:57:40 | 41.35% |
| Pilgrim Challenge Day 2 | 33mi | 7 Feb | 8:07:10 | 32.63% |
| Pilgrim Challenge Day 1 | 33mi | 6 Feb | 6:53:12 | 38.47% |
| 3M Austin Half Marathon | 13.1mi | 24 Jan | 1:44:50 | 55.70% |
| Not the Roman IX | 12km | 17 Jan | 57:54 | 55.96% |
| New Year Box Hill Knacker Cracker 10k | 10km | 1 Jan | 1:16:07 | 35.16% |
2009 |
Distance | Date | Result | WAVA |
| Doyen of the Downs | 30mi | 6 Dec | 6:09:55 | 39.03% |
| Saab Salomon Turbo X, Bordon | 10mi | 22 Nov | 1:54:01 | 38.61% |
| Gosport Half Marathon | 13.1mi | 15 Nov | 1:52:09 | 52.07% |
| Guildford 5k Time Trial | 5km | 7 Nov | 23:54 | 54.77% |
| Round Norfolk Relay - Stage 5 | 8.61mi | 19 Sep | 1:16:45 | 49.28% |
| Wooburn Park 10K | 10km | 13 Sep | 47:24 | 56.45% |
| Hard as Snails 10k | 10km | 22 Aug | 57:12 | 46.78% |
| Yateley 10K Series - Race 3 | 10km | 5 Aug | 47:46 | 56.02% |
| Woodland 5 & a Bit - Race 3 | 5mi | 29 Jul | 43:44 | 48.92% |
| Down Tow Up Flow Thames Towpath Half Marathon | 13.1mi | 26 Jul | 1:49:56 | 53.12% |
| Queen Mother Reservoir 5K - Race 3 | 5km | 21 Jul | 22:10 | 59.06% |
| Ridgeway relay - Stage 10 | 9.4mi | 21 Jun | 1:23:33 | 49.42% |
| Queen Mother Reservoir 10k - Race 2 | 10km | 16 Jun | 46:06 | 58.05% |
| Edinburgh Marathon | 26.2mi | 31 May | 4:16:14 | 47.99% |
| Queen Mother Reservoir 10k - Race 1 | 10km | 19 May | 45:01 | 59.44% |
| Marlow 5 | 5mi | 10 May | 36:29 | 58.64% |
| London Marathon | 26.2mi | 26 Apr | 4:19:12 | 47.44% |
| Maidenhead Easter 10 | 10mi | 10 Apr | 1:17:25 | 56.86% |
| The Asics Kingston Breakfast Run 16 miles | 16mi | 5 Apr | 2:15:15 | 54.06% |
| Liverpool Half Marathon | 13.1mi | 29 Mar | 1:47:33 | 54.30% |
| G3 Race 3 | 10km | 7 Mar | 1:06:33 | 40.21% |
| G3 Race 2 | 10km | 14 Feb | 1:11:17 | 37.54% |
| G3 Race 1 | 10km | 24 Jan | 1:05:00 | 41.12% |
| Not the Roman IX | 12km | 18 Jan | 59:07 | 54.76% |
2008 |
Distance | Date | Result | WAVA |
| Great South Run | 10mi | 26 Oct | 1:24:41 | 51.96% |
| Guildford 5k Time Trial | 5km | 4 Oct | 23:46 | 54.92% |
| SaabSalomon Turbo-X Trail, Poppyhill | 10mi | 28 Sep | 1:48:08 | 40.69% |
| Round Norfolk Relay - Stage 2 | 14.06mi | 20 Sep | 2:24:45 | 43.29% |
| Wooburn Park Sports Association 10K | 10km | 14 Sep | 50:42 | 52.72% |
| Down Tow Up Flow Thames Towpath Half Marathon | 13.1mi | 27 Jul | 2:09:26 | 45.11% |
| Queen Mother Reservoir 10K - Race 3 | 10km | 15 Jul | 50:14 | 53.21% |
| Guildford Monthly 5km Time Trial | 5km | 5 Jul | 24:15 | 53.82% |
| Queen Mother Reservoir 10K - Race 2 | 10km | 17 Jun | 49:37 | 53.87% |
| Dorney Dash | 10km | 7 Jun | 51:38 | 51.76% |
| Queen Mother Reservoir 10K - Race 1 | 10km | 20 May | 49:04 | 54.47% |
| SaabSalomon Turbo-X Trail, Martinique | 10mi | 18 May | 1:34:12 | 46.71% |
| Maidenhead Easter 10 | 10mi | 21 Mar | 1:27:42 | 50.17% |
| Reading Half Marathon | 13.1mi | 2 Mar | 1:57:11 | 49.82% |
| G3 - Race 2 | 10km | 9 Feb | 1:15:52 | 35.23% |
| G3 - Race 1 | 10km | 12 Jan | 1:08:43 | 38.88% |
2007 |
Distance | Date | Result | WAVA |
| Puma Urban Escape 10k Trail running series Hankley Common | 10km | 28 Oct | 1:00:26 | 44.21% |
| SiS Sandhurst Poppy Hill Trail 10km | 10km | 14 Oct | 58:54 | 45.36% |
| Dunsfold Aerodrome | 5.94mi | 16 Sep | 52:40 | 48.49% |
| Wooburn 10K | 10km | 20 May | 55:48 | 47.88% |
| Clandon Park 10K | 10km | 21 Apr | 59:06 | 45.21% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 49 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 49 |
| 2020 | 26 | 53 | 48 | 37 | 61 | 81 | 56 | 40 | 31 | 28 | 42 | 31 | 534 |
| 2020 | 8 | 0 | 0 | 15 | 80 | 0 | 17 | 31 | 0 | 0 | 22 | 17 | 189 |
| 2019 | 102 | 81 | 69 | 58 | 80 | 37 | 48 | 39 | 37 | 51 | 68 | 50 | 719 |
| 2019 | 0 | 21 | 0 | 31 | 7 | 33 | 116 | 55 | 0 | 0 | 0 | 0 | 263 |
| 2018 | 70 | 110 | 180 | 113 | 22 | 70 | 76 | 79 | 141 | 52 | 77 | 66 | 1055 |
| 2018 | 0 | 0 | 0 | 0 | 73 | 50 | 0 | 19 | 0 | 0 | 0 | 0 | 142 |
| 2017 | 95 | 104 | 119 | 105 | 96 | 101 | 131 | 105 | 155 | 90 | 106 | 57 | 1263 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0.4 |
| 2016 | 97 | 172 | 113 | 128 | 132 | 103 | 124 | 91 | 127 | 138 | 197 | 122 | 1543 |
| 2016 | 0 | 25 | 132 | 61 | 107 | 262 | 27 | 28 | 290 | 14 | 0 | 0 | 946 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0.2 | 0 | 0 | 0.3 | 0 | 0.9 |
| 2015 | 163 | 171 | 205 | 179 | 154 | 191 | 209 | 82 | 155 | 188 | 70 | 111 | 1879 |
| 2015 | 19 | 0 | 0 | 0 | 0 | 0 | 43 | 6 | 28 | 11 | 0 | 0 | 107 |
| 2014 | 0 | 1 | 0 | 0 | 0 | 0 | 0.8 | 0 | 0 | 0 | 0 | 0 | 1.8 |
| 2014 | 201 | 177 | 173 | 138 | 234 | 215 | 136 | 114 | 135 | 207 | 213 | 173 | 2117 |
| 2014 | 0 | 0 | 21 | 21 | 44 | 59 | 226 | 422 | 98 | 0 | 2 | 0 | 893 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 | 0 | 0 | 1.2 |
| 2013 | 191 | 226 | 191 | 162 | 270 | 166 | 176 | 141 | 72 | 47 | 63 | 95 | 1801 |
| 2013 | 7 | 0 | 7 | 21 | 0 | 0 | 0 | 0 | 0 | 85 | 10 | 9 | 140 |
| 2012 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
| 2012 | 224 | 194 | 200 | 183 | 317 | 166 | 193 | 149 | 143 | 147 | 147 | 163 | 2227 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 9 | 12 | 0 | 31 |
| 2011 | 142 | 123 | 151 | 150 | 170 | 155 | 214 | 169 | 149 | 157 | 166 | 138 | 1885 |
| 2011 | 0 | 9 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 18 |
| 2010 | 114 | 116 | 155 | 143 | 139 | 101 | 148 | 178 | 151 | 119 | 71 | 113 | 1548 |
| 2010 | 0 | 19 | 8 | 0 | 19 | 10 | 0 | 0 | 6 | 10 | 8 | 0 | 79 |
| 2009 | 94 | 119 | 134 | 110 | 121 | 55 | 51 | 78 | 84 | 16 | 101 | 71 | 1033 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 10 |
| 2008 | 24 | 31 | 43 | 22 | 31 | 50 | 70 | 10 | 74 | 44 | 15 | 50 | 463 |
| 2007 | 0 | 0 | 3 | 18 | 15 | 21 | 17 | 9 | 6 | 26 | 26 | 30 | 171 |
|
Sat 26th Dec
Dec 26
|
Sun 27th Dec
Dec 27
|
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
|
6.7mi,
1:21:07
Running - General |
-
|
0mi,
48:00
Cross-Training - CrossFit |
-
|
-
|
2.8mi,
38:33
Running - General |
6.2mi,
2:04:47
Running - General |
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
|
-
|
10.1mi,
2:15:22
Running - General |
-
|
-
|
0mi,
36:00
Cycling - Spinning |
-
|
8.8mi,
2:54:45
Running - General |
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
|
6.4mi,
1:30:40
Running - General |
0mi,
46:00
Cycling - Spinning |
-
|
-
|
-
|
-
|
5.3mi,
1:13:43
Running - General |
|
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
|
Mon 18th Jan
Jan 18
|
Tue 19th Jan
Jan 19
|
Wed 20th Jan
Jan 20
|
Thu 21st Jan
Jan 21
|
Fri 22nd Jan
Jan 22
|
|
4mi,
43:29
Running - General |
8.4mi,
1:43:10
Running - General |
-
|
-
|
-
|
-
|
-
|