pjlovr25 F35
Follow
About
Race Times
All Races
Mileage
Training
-
Races
15 -
Miles
3095 -
WAVA
61.62% -
5k
24:47 -
10k
49:17 -
Half
1:48:59 -
Mara
4:15:08
Current Status
Working my way back after having a baby.
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| Dist | Race | Best | Pace | WAVA | Races | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2016 | 2017 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | Nonsuch parkrun5km | 24:47 | 7:59 | 59.78 | 3 | 29:38 | 24:47 | 25:28 | |||||
| 10km | Beddington Park 10K10km | 49:17 | 7:56 | 61.62 | 6 | 54:55 | 52:39 | 49:17 | 57:33 | 53:39 | |||
| 13.1mi | Fleet Half Marathon13.1mi | 1:48:59 | 8:19 | 60.55 | 4 | 1:58:10 | 1:56:34 | 1:48:59 | 2:03:06 | ||||
| 26.2mi | Edinburgh Marathon26.2mi | 4:15:08 | 9:44 | 53.08 | 2 | 4:15:08 | 4:21:53 |
2017 |
Date | Result | WAVA |
| Springdale Turkey Trot | 23 Nov | 25:28 | 58.88% |
| Barns Green Half Marathon | 24 Sep | 2:03:06 | 54.18% |
| Regents Park 10km Summer Series | 2 Jul | 53:39 | 57.28% |
2016 |
Date | Result | WAVA |
| Old Deer Park 10k | 20 Nov | 57:33 | 53.22% |
2013 |
Date | Result | WAVA |
| Fleet Half Marathon | 17 Mar | 1:48:59 | 60.55% |
2012 |
Date | Result | WAVA |
| Nonsuch parkrun | 24 Nov | 24:47 | 59.78% |
| Beddington Park 10K | 18 Nov | 49:17 | 61.62% |
2011 |
Date | Result | WAVA |
| London Marathon | 17 Apr | 4:21:53 | 51.73% |
2010 |
Date | Result | WAVA |
| Edinburgh Marathon | 23 May | 4:15:08 | 53.08% |
| Paddock Wood Half Marathon | 11 Apr | 1:56:34 | 56.48% |
| Energised Sports Hyde Park 10k | 28 Mar | 52:39 | 57.61% |
2009 |
Date | Result | WAVA |
| Cardiff Half Marathon | 18 Oct | 1:58:10 | 55.71% |
| NCBS Epsom 10K | 27 Sep | 54:55 | 55.24% |
| Clapham Common 10k | 12 Jul | 59:41 | 50.82% |
2008 |
Date | Result | WAVA |
| Wimbledon Common Parkrun | 18 Oct | 29:38 | 49.94% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 58 | 56 | 72 | 59 | 42 | 57 | 69 | 49 | 71 | 46 | 0 | 0 | 579 |
| 2017 | 3 | 0 | 31 | 50 | 50 | 75 | 60 | 71 | 83 | 54 | 56 | 46 | 579 |
| 2016 | 0 | 27 | 40 | 43 | 49 | 41 | 60 | 46 | 41 | 66 | 41 | 37 | 489 |
| 2015 | 60 | 41 | 42 | 23 | 38 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 225 |
| 2014 | 0 | 4 | 31 | 43 | 52 | 77 | 78 | 58 | 29 | 52 | 48 | 62 | 535 |
| 2013 | 86 | 85 | 72 | 43 | 55 | 51 | 30 | 0 | 1 | 25 | 2 | 0 | 450 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 43 | 59 | 58 | 77 | 237 |
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Wed 26th Sep
Sep 26
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Thu 27th Sep
Sep 27
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Fri 28th Sep
Sep 28
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Sat 29th Sep
Sep 29
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Sun 30th Sep
Sep 30
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Mon 1st Oct
Oct 1
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Tue 2nd Oct
Oct 2
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3.8mi,
39:33 Running - Progressive
1mi jog, 1mi comfortably fast, 1mi jog
=== 1) 0.1m - 1:30(15:15/m) 107/117bpm 9cal 3.93/4.17mph 2) 0.1m - 1:00(10:09/m) 128/143bpm 8cal 5.91/6.12mph 3) 0.03m - 30(15:30/m) 137/144bpm 4cal 3.87/6.01mph 4) 0.1m - 1:00(10:05/m) 136/147bpm 8cal 5.95/6.3mph 5) 0.03m - 30(15:14/m) 139/149bpm 4cal 3.94/6.2mph 6) 0.1m - 1:00(10:07/m) 142/151bpm 8cal 5.93/6.41mph 7) 0.03m - 30(15:14/m) 145/154bpm 4cal 3.94/6.14mph 8) 0.04m - 25(10:46/m) 135/139bpm 2cal 5.57/5.95mph 9) 0m - 3(13:43/m) 137/137bpm 4.37/5.99mph 10) 0.02m - 1:56(1:32:25/m) 132/152bpm 15cal 0.65/5.8mph 11) 1m - 9:43(9:43/m) 160/167bpm 98cal 6.18/6.47mph 12) 1m - 8:10(8:10/m) 175/182bpm 91cal 7.36/7.6mph 13) 1m - 9:21(9:21/m) 167/175bpm 99cal 6.41/7.53mph 14) 0.21m - 3:56(19:13/m) 134/163bpm 24cal 3.12/6.32mph  Add a comment |
0mi,
18:26 Cross-Training - HIIT
BC Legs, Bums & Tums
=== 1) 0m - 1:13(/m) 101/110bpm 4cal 62/75rpm 2) 0m - 15:42(/m) 122/147bpm 93cal 64/128rpm 3) 0m - 1:31(/m) 110/123bpm 6cal 48/80rpm Add a comment |
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7.1mi,
1:12:42 Running - Medium Long Run
10km
=== 1) 0.09m - 1:30(16:21/m) 92/100bpm 8cal 3.67/4.11mph 2) 0.1m - 1:00(10:23/m) 115/130bpm 7cal 5.78/5.97mph 3) 0.03m - 30(14:27/m) 120/131bpm 3cal 4.15/6.01mph 4) 0.1m - 1:00(9:51/m) 124/138bpm 7cal 6.09/6.43mph 5) 0.04m - 30(14:01/m) 129/137bpm 4cal 4.28/6.01mph 6) 0.1m - 1:00(9:45/m) 131/144bpm 8cal 6.15/6.55mph 7) 0.04m - 30(13:39/m) 133/143bpm 4cal 4.4/6.45mph 8) 0.09m - 1:00(11:19/m) 131/138bpm 8cal 5.3/6.14mph 9) 0m - 3(2:43:04/m) 128/128bpm 0.37/1.48mph 10) 0.01m - 1:56(3:17:50/m) 123/145bpm 13cal 0.3/3.07mph 11) 6.21m - 58:16(9:23/m) 166/181bpm 619cal 6.4/8.75mph 12) 0.28m - 5:26(19:16/m) 136/175bpm 31cal 3.11/7.53mph Add a comment |
0mi,
18:41 Cross-Training - HIIT
BC 15min fat burning tabata
4 rounds of: spider jumps burpees squats thrusters run in place mountainclimbers crunches === 1) 0m - 1:41(/m) 102/120bpm 6cal 92/128rpm 2) 0m - 14:30(/m) 143/166bpm 125cal 66/111rpm 3) 0m - 2:30(/m) 109/135bpm 9cal 46/98rpm Add a comment |
4.7mi,
49:35 Running - Intervals
10x 400m, 1:30 rest (new .5mi warm-up)
=== 1) 0.09m - 1:30(16:10/m) 112/120bpm 9cal 3.71/4.28mph 2) 0.1m - 1:00(9:34/m) 132/146bpm 8cal 6.28/6.3mph 3) 0.03m - 30(14:23/m) 142/148bpm 4cal 4.17/6.26mph 4) 0.11m - 1:00(9:31/m) 142/153bpm 9cal 6.31/6.55mph 5) 0.03m - 30(14:53/m) 148/154bpm 4cal 4.03/6.35mph 6) 0.12m - 1:00(8:29/m) 154/171bpm 9cal 7.07/8.83mph 7) 0.04m - 30(13:52/m) 161/171bpm 5cal 4.33/7.97mph 8) 0.01m - 7(11:31/m) 145/145bpm 5.21/4.63mph 9) 0m - 3(12:58/m) 143/143bpm 4.63/6.07mph 10) 0.01m - 1:47(2:37:18/m) 137/150bpm 15cal 0.38/5.09mph 11) 0.5m - 4:58(9:56/m) 154/164bpm 49cal 6.04/6.39mph 12) 0.25m - 1:52(7:30/m) 178/181bpm 22cal 8/8.14mph 13) 0.09m - 1:30(15:58/m) 152/181bpm 13cal 3.76/7.89mph 14) 0.25m - 1:53(7:36/m) 165/182bpm 20cal 7.9/8.43mph 15) 0.09m - 1:30(16:56/m) 154/183bpm 14cal 3.54/8.06mph 16) 0.25m - 1:49(7:18/m) 166/179bpm 18cal 8.23/8.56mph 17) 0.09m - 1:30(17:05/m) 150/178bpm 13cal 3.51/8.6mph 18) 0.25m - 1:50(7:24/m) 164/177bpm 19cal 8.12/8.45mph 19) 0.1m - 1:30(15:44/m) 149/177bpm 12cal 3.81/8.22mph 20) 0.25m - 1:46(7:08/m) 162/177bpm 17cal 8.42/9.02mph 21) 0.09m - 1:30(16:12/m) 152/179bpm 13cal 3.7/8.68mph 22) 0.25m - 1:49(7:18/m) 168/180bpm 19cal 8.23/9.08mph 23) 0.09m - 1:30(16:20/m) 154/181bpm 12cal 3.67/8.2mph 24) 0.25m - 1:51(7:27/m) 170/182bpm 19cal 8.06/8.6mph 25) 0.09m - 1:30(16:51/m) 155/183bpm 13cal 3.56/8.18mph 26) 0.25m - 1:47(7:10/m) 168/181bpm 18cal 8.37/8.89mph 27) 0.09m - 1:30(16:05/m) 154/181bpm 13cal 3.73/8.16mph 28) 0.25m - 1:50(7:24/m) 170/184bpm 19cal 8.11/8.58mph 29) 0.08m - 1:30(17:49/m) 156/183bpm 13cal 3.37/8.56mph 30) 0.25m - 1:47(7:11/m) 167/182bpm 18cal 8.35/9.16mph 31) 0.16m - 1:30(9:32/m) 171/182bpm 17cal 6.29/8.29mph 32) 0.18m - 3:25(18:46/m) 132/166bpm 20cal 3.2/6.26mph Add a comment |
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Wed 3rd Oct
Oct 3
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Thu 4th Oct
Oct 4
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Fri 5th Oct
Oct 5
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Sat 6th Oct
Oct 6
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Sun 7th Oct
Oct 7
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Mon 8th Oct
Oct 8
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Tue 9th Oct
Oct 9
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4.9mi,
49:27 Running - Intervals
.5mi warm-up then 3x1mi w/3:00 rest
=== 1) 0.1m - 1:30(14:54/m) 102/111bpm 9cal 4.03/4.34mph 2) 0.1m - 1:00(9:56/m) 124/138bpm 7cal 6.04/6.16mph 3) 0.03m - 30(15:29/m) 135/142bpm 4cal 3.87/6.22mph 4) 0.11m - 1:00(9:30/m) 134/146bpm 8cal 6.32/6.51mph 5) 0.03m - 30(14:49/m) 140/146bpm 4cal 4.05/6.37mph 6) 0.11m - 1:00(9:10/m) 145/161bpm 9cal 6.55/7.41mph 7) 0.03m - 30(14:41/m) 155/162bpm 5cal 4.09/7.16mph 8) 0.02m - 13(9:30/m) 141/144bpm 1cal 6.32/6.2mph 9) 0.01m - 4(12:08/m) 139/139bpm 4.94/6.22mph 10) 0.01m - 1:51(2:11:09/m) 131/147bpm 14cal 0.46/5.45mph 11) 0.5m - 4:52(9:44/m) 154/166bpm 48cal 6.16/6.43mph 12) 1m - 8:02(8:02/m) 177/183bpm 95cal 7.47/7.87mph 13) 0.18m - 3:00(17:05/m) 141/176bpm 22cal 3.51/7.76mph 14) 1m - 7:55(7:55/m) 170/182bpm 87cal 7.58/7.99mph 15) 0.18m - 3:00(16:15/m) 145/181bpm 23cal 3.69/7.31mph 16) 1m - 7:55(7:55/m) 173/182bpm 89cal 7.59/7.99mph 17) 0.29m - 3:00(10:13/m) 171/180bpm 33cal 5.87/7.51mph 18) 0.2m - 3:35(18:12/m) 139/166bpm 24cal 3.3/6.16mph Add a comment |
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4.7mi,
49:32 Running - Easy
Still slightly ill 4mi
=== 1) 0.09m - 1:30(16:14/m) 87/97bpm 8cal 3.7/3.92mph 2) 0.1m - 1:00(9:54/m) 113/132bpm 7cal 6.06/6.16mph 3) 0.03m - 30(14:20/m) 124/135bpm 4cal 4.19/6.24mph 4) 0.11m - 1:00(9:30/m) 124/138bpm 7cal 6.31/6.62mph 5) 0.03m - 30(15:04/m) 127/138bpm 4cal 3.98/6.32mph 6) 0.1m - 1:00(9:59/m) 131/141bpm 8cal 6.01/6.3mph 7) 0.03m - 30(14:19/m) 132/141bpm 4cal 4.19/6.07mph 8) 0.03m - 19(10:07/m) 122/125bpm 2cal 5.93/6.47mph 9) 0m - 2(14:50/m) 125/125bpm 4.04/6.2mph 10) 0.01m - 1:54(2:43:30/m) 118/136bpm 12cal 0.37/5.91mph 11) 4m - 37:46(9:27/m) 158/169bpm 393cal 6.35/6.99mph 12) 0.19m - 3:31(18:21/m) 127/163bpm 21cal 3.27/6.55mph Add a comment |
0mi,
20:41 Cross-Training - HIIT
BC Low Impact HIIT
Tabata repeat ea x4 Glute bridges Punch plus knee Ankle touches 3 uppercuts plus kick superman squeeze punches o'head punches forward walk, press-up, walk back === 1) 0m - 1:12(/m) 96/115bpm 3cal 96/109rpm 2) 0m - 17:58(/m) 107/134bpm 92cal 74/128rpm 3) 0m - 1:31(/m) 104/122bpm 6cal 50/75rpm Add a comment |
3.8mi,
39:20 Running - Progressive
Progressive 3mi
=== 1) 0.08m - 1:30(18:33/m) 110/117bpm 9cal 3.23/4.4mph 2) 0.1m - 1:00(9:57/m) 130/143bpm 8cal 6.03/6.03mph 3) 0.03m - 30(16:01/m) 138/143bpm 4cal 3.74/6.07mph 4) 0.1m - 1:00(9:55/m) 135/145bpm 8cal 6.05/6.32mph 5) 0.03m - 30(14:55/m) 142/147bpm 4cal 4.02/6.16mph 6) 0.11m - 1:00(9:28/m) 143/155bpm 9cal 6.34/7.08mph 7) 0.03m - 30(15:49/m) 148/154bpm 4cal 3.79/6.41mph 8) 0.03m - 17(9:26/m) 133/136bpm 1cal 6.36/6.12mph 9) 0m - 3(11:54/m) 136/136bpm 5.04/6.24mph 10) 0.01m - 1:56(2:11:59/m) 132/146bpm 16cal 0.45/6.07mph 11) 1m - 9:40(9:40/m) 158/168bpm 103cal 6.21/6.57mph 12) 1m - 9:00(9:00/m) 165/177bpm 101cal 6.66/7.14mph 13) 1m - 8:22(8:22/m) 173/176bpm 98cal 7.17/7.43mph 14) 0.22m - 4:01(17:58/m) 135/173bpm 26cal 3.34/7.06mph Add a comment |
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Wed 10th Oct
Oct 10
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Thu 11th Oct
Oct 11
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Fri 12th Oct
Oct 12
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Sat 13th Oct
Oct 13
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Sun 14th Oct
Oct 14
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Mon 15th Oct
Oct 15
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Tue 16th Oct
Oct 16
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5.2mi,
52:10 Running - Progressive
2mi easy, 2mi faster, .5mi easy
=== 1) 0.1m - 1:30(15:40/m) 115/125bpm 9cal 3.83/4.82mph 2) 0.1m - 1:00(10:02/m) 132/140bpm 8cal 5.98/6.53mph 3) 0.04m - 30(13:51/m) 138/143bpm 4cal 4.33/6.1mph 4) 0.1m - 1:00(9:56/m) 138/150bpm 9cal 6.04/6.18mph 5) 0.04m - 30(13:13/m) 145/151bpm 5cal 4.54/6.14mph 6) 0.1m - 1:00(10:03/m) 143/154bpm 9cal 5.97/6.37mph 7) 0.03m - 30(14:26/m) 150/155bpm 5cal 4.16/6.14mph 8) 0.03m - 20(10:44/m) 137/140bpm 2cal 5.59/6.39mph 9) 0m - 3(16:41/m) 139/139bpm 3.59/5.95mph 10) 0.02m - 1:49(1:39:27/m) 138/150bpm 16cal 0.6/5.74mph 11) 2m - 19:14(9:37/m) 164/174bpm 213cal 6.24/6.8mph 12) 2m - 16:39(8:20/m) 177/181bpm 202cal 7.2/7.95mph 13) 0.5m - 4:39(9:18/m) 173/180bpm 54cal 6.45/7.24mph 14) 0.19m - 3:25(18:25/m) 149/173bpm 24cal 3.26/6.49mph Add a comment |
0mi,
21:30 Cross-Training - HIIT
BC Advanced HIIT
=== 1) 0m - 1:43(/m) 96/112bpm 6cal 65/128rpm 2) 0m - 16:47(/m) 136/165bpm 138cal 69/128rpm 3) 0m - 3:01(/m) 117/161bpm 14cal 47/106rpm Add a comment |
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7.9mi,
1:19:50 Running - Medium Long Run
7mi
=== 1) 0.09m - 1:30(16:46/m) 97/107bpm 7cal 3.58/4.11mph 2) 0.1m - 1:00(10:09/m) 119/132bpm 7cal 5.91/6.12mph 3) 0.04m - 30(14:12/m) 125/133bpm 3cal 4.23/5.82mph 4) 0.1m - 1:00(9:45/m) 130/139bpm 8cal 6.15/6.49mph 5) 0.03m - 30(15:03/m) 132/139bpm 4cal 3.99/6.51mph 6) 0.1m - 1:00(9:51/m) 135/145bpm 8cal 6.09/6.85mph 7) 0.04m - 30(13:29/m) 139/146bpm 4cal 4.45/6.16mph 8) 0.1m - 1:00(9:36/m) 141/147bpm 9cal 6.25/6.43mph 9) 0.03m - 30(15:35/m) 138/147bpm 4cal 3.85/6.35mph 10) 0.04m - 2:17(1:02:03/m) 122/142bpm 15cal 0.97/3.51mph 11) 7m - 1:06:22(9:29/m) 162/172bpm 706cal 6.33/6.89mph 12) 0.19m - 3:41(18:59/m) 140/166bpm 21cal 3.16/6.22mph Add a comment |
0mi,
17:46 Cross-Training - HIIT
BC Legs, Bums & Tums
=== 1) 0m - 41(/m) 93/106bpm 2cal 58/74rpm 2) 0m - 15:54(/m) 109/132bpm 84cal 55/128rpm 3) 0m - 1:10(/m) 103/111bpm 4cal 67/71rpm Add a comment |
4.2mi,
42:53 Running - Steady-State
3.5mi @90%
=== 1) 0.09m - 1:30(16:47/m) 104/114bpm 8cal 3.58/3.99mph 2) 0.1m - 1:00(10:13/m) 122/135bpm 7cal 5.87/6.03mph 3) 0.04m - 30(13:48/m) 132/137bpm 4cal 4.35/5.97mph 4) 0.1m - 1:00(9:49/m) 134/143bpm 8cal 6.11/6.51mph 5) 0.04m - 30(13:02/m) 138/143bpm 4cal 4.6/6.16mph 6) 0.1m - 1:00(9:37/m) 142/156bpm 9cal 6.24/6.74mph 7) 0.03m - 30(15:20/m) 146/156bpm 4cal 3.91/6.78mph 8) 0.02m - 14(10:10/m) 133/135bpm 1cal 5.9/5.59mph 9) 0m - 2(11:01/m) 133/133bpm 5.45/5.63mph 10) 0.01m - 1:54(2:21:18/m) 132/149bpm 16cal 0.43/5.59mph 11) 3.5m - 31:52(9:06/m) 164/174bpm 350cal 6.59/7.53mph 12) 0.15m - 2:51(19:16/m) 141/170bpm 19cal 3.11/6.55mph Add a comment |
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Wed 17th Oct
Oct 17
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Thu 18th Oct
Oct 18
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Fri 19th Oct
Oct 19
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Sat 20th Oct
Oct 20
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Sun 21st Oct
Oct 21
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Mon 22nd Oct
Oct 22
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Tue 23rd Oct
Oct 23
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2.8mi,
30:27 Running - General
Just 2.35m because I overslept!
=== 1) 0.09m - 1:30(16:13/m) 108/115bpm 8cal 3.7/3.97mph 2) 0.1m - 1:00(9:33/m) 124/141bpm 7cal 6.28/6.37mph 3) 0.04m - 30(12:51/m) 133/141bpm 4cal 4.67/6.39mph 4) 0.09m - 52(9:42/m) 129/140bpm 7cal 6.18/6.72mph 5) 0m - 1(10:36/m) 139/139bpm 5.66/6.51mph 6) 0m - 1(26:46/m) 139/139bpm 2.24/6.49mph 7) 0m - 1(20:49/m) 138/138bpm 2.88/6.28mph 8) 0m - 1(38:13/m) 138/138bpm 1.57/6.28mph 9) 0m - 1(3:58:30/m) 136/136bpm 0.25/6.18mph 10) 0m - 1:19(6:33:56/m) 127/144bpm 10cal 0.15/1.17mph 11) 2.35m - 22:25(9:33/m) 155/166bpm 231cal 6.29/6.72mph 12) 0.15m - 2:46(18:02/m) 129/159bpm 16cal 3.33/6.2mph Add a comment |
0mi,
22:56 Cross-Training - HIIT
BC Cardio & Core
40 secs on, 20 secs off; 3 rounds: run in place full body crunch mountain climbers bicycle crunches up/down planks burpees === 1) 0m - 48(/m) 91/105bpm 2cal 79/128rpm 2) 0m - 20:13(/m) 129/167bpm 152cal 82/111rpm 3) 0m - 1:56(/m) 108/120bpm 6cal 62/128rpm Add a comment |
7.7mi,
1:15:50 Running - Steady-State
7mi @90%
=== 1) 0.1m - 1:30(14:52/m) 105/113bpm 9cal 4.04/4.26mph 2) 0.1m - 1:00(10:13/m) 123/134bpm 7cal 5.88/6.68mph 3) 0.03m - 30(15:35/m) 130/136bpm 3cal 3.85/6.12mph 4) 0.1m - 1:00(9:53/m) 131/143bpm 8cal 6.07/6.26mph 5) 0.04m - 30(13:42/m) 137/143bpm 4cal 4.38/5.99mph 6) 0.1m - 1:00(9:44/m) 141/157bpm 9cal 6.16/6.72mph 7) 0.03m - 30(15:26/m) 146/158bpm 4cal 3.89/6.43mph 8) 0.1m - 1:00(10:13/m) 143/151bpm 9cal 5.87/6.89mph 9) 0m - 2(52:13/m) 141/141bpm 1.15/3.4mph 10) 0.01m - 2:24(4:40:39/m) 129/156bpm 18cal 0.21/3.28mph 11) 7m - 1:04:02(9:09/m) 170/180bpm 732cal 6.56/7.91mph 12) 0.12m - 2:21(18:57/m) 149/173bpm 16cal 3.17/6.57mph Add a comment |
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0mi,
19:16 Cross-Training - HIIT
BC 15min fat burning tabata
4 rounds of: spider jumps burpees squats thrusters run in place mountain climbers crunches === 1) 0m - 1:30(/m) 99/109bpm 6cal 43/43rpm 2) 0m - 14:45(/m) 143/167bpm 129cal 61/128rpm 3) 0m - 3:00(/m) 107/128bpm 9cal 49/93rpm Add a comment |
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