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pjlovr25 F35

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Mileage

Training

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Races
15
Miles
3228
WAVA
61.62%
5k
24:47
10k
49:17
Half
1:48:59
Mara
4:15:08

Current Status

Working my way back after having a baby.

Groups

This user is a member of GPS Users, Project Joker

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Dist	Race	Best	Pace	WAVA	Races	2008	2009	2010	2011	2012	2013	2016	2017
5km	Nonsuch parkrun5km	24:47	7:59	59.78	3	29:38				24:47			25:28
10km	Beddington Park 10K10km	49:17	7:56	61.62	6		54:55	52:39		49:17		57:33	53:39
13.1mi	Fleet Half Marathon13.1mi	1:48:59	8:19	60.55	4		1:58:10	1:56:34			1:48:59		2:03:06
26.2mi	Edinburgh Marathon26.2mi	4:15:08	9:44	53.08	2			4:15:08	4:21:53

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	58	56	72	59	42	57	69	49	71	69	78	32	712
2017	3	0	31	50	50	75	60	71	83	54	56	46	579
2016	0	27	40	43	49	41	60	46	41	66	41	37	489
2015	60	41	42	23	38	21	0	0	0	0	0	0	225
2014	0	4	31	43	52	77	78	58	29	52	48	62	535
2013	86	85	72	43	55	51	30	0	1	25	2	0	450
2012	0	0	0	0	0	0	0	0	43	59	58	77	237

Sun 18th Nov Nov 18	Mon 19th Nov Nov 19	Tue 20th Nov Nov 20	Wed 21st Nov Nov 21	Thu 22nd Nov Nov 22	Fri 23rd Nov Nov 23	Sat 24th Nov Nov 24
-	0mi, 20:01 Cross-Training - HIIT BC Legs, bums & tums === 1) 0m - 1:39(/m) 88/99bpm 4cal 50/100rpm 2) 0m - 15:35(/m) 109/138bpm 82cal 64/128rpm 3) 0m - 2:46(/m) 98/112bpm 9cal 57/76rpm Add a comment	5.7mi, 52:02 Running - Tempo 5mi tempo === 1) 0.1m - 1:30(14:45/m) 112/130bpm 9cal 4.07/4.38mph 2) 0.1m - 1:00(9:59/m) 146/150bpm 10cal 6.01/6.43mph 3) 0.03m - 30(16:44/m) 145/149bpm 3cal 3.58/6.01mph 4) 0.11m - 1:00(9:23/m) 150/152bpm 5cal 6.39/6.39mph 5) 0.03m - 30(14:29/m) 149/150bpm 4cal 4.15/6.3mph 6) 0.12m - 1:00(8:33/m) 156/160bpm 9cal 7.02/7.53mph 7) 0.04m - 30(13:39/m) 149/157bpm 4cal 4.4/7.18mph 8) 0.01m - 7(13:51/m) 143/143bpm 4.33/4.47mph 9) 0m - 7(22:36/m) 144/146bpm 2.65/5.24mph 10) 0.01m - 1:54(2:46:30/m) 127/148bpm 13cal 0.36/2.63mph 11) 5m - 41:59(8:24/m) 171/183bpm 482cal 7.15/8.45mph 12) 0.1m - 1:56(19:23/m) 152/177bpm 15cal 3.1/7.22mph Add a comment	-	4.7mi, 47:59 Running - Steady-State 4mi @90% === 1) 0.1m - 1:30(14:32/m) 107/113bpm 9cal 4.13/4.19mph 2) 0.1m - 1:00(10:26/m) 121/132bpm 7cal 5.75/6.1mph 3) 0.03m - 30(14:29/m) 132/137bpm 3cal 4.15/5.87mph 4) 0.11m - 1:00(8:45/m) 133/142bpm 8cal 6.86/6.57mph 5) 0.04m - 30(12:43/m) 136/144bpm 4cal 4.72/6.43mph 6) 0.1m - 1:00(10:05/m) 138/143bpm 9cal 5.95/6.66mph 7) 0.04m - 30(13:56/m) 136/145bpm 4cal 4.31/6.12mph 8) 0.01m - 9(10:37/m) 127/127bpm 1cal 5.65/5.43mph 9) 0m - 1(13:05/m) 124/124bpm 4.59/5.43mph 10) 0.01m - 1:54(2:27:53/m) 123/138bpm 13cal 0.4/5.43mph 11) 4m - 36:29(9:07/m) 163/173bpm 396cal 6.58/7.08mph 12) 0.19m - 3:26(17:50/m) 135/168bpm 22cal 3.36/6.78mph Add a comment	0mi, 23:42 Cross-Training - HIIT BC Cardio & Core === 1) 0m - 54(/m) 89/104bpm 2cal 56/128rpm 2) 0m - 20:47(/m) 123/165bpm 137cal 76/128rpm 3) 0m - 2:01(/m) 102/114bpm 6cal 54/128rpm Add a comment	10.8mi, 1:43:32 Running - Steady-State 10mi @90% === 1) 0.11m - 1:30(14:08/m) 105/115bpm 9cal 4.24/4.51mph 2) 0.1m - 1:00(9:43/m) 123/136bpm 7cal 6.18/6.26mph 3) 0.03m - 30(14:52/m) 131/138bpm 4cal 4.04/6.12mph 4) 0.1m - 1:00(9:49/m) 133/142bpm 8cal 6.11/6.35mph 5) 0.04m - 30(13:43/m) 141/143bpm 4cal 4.38/6.24mph 6) 0.11m - 1:00(9:21/m) 141/154bpm 9cal 6.42/6.64mph 7) 0.03m - 30(14:57/m) 150/157bpm 4cal 4.02/6.64mph 8) 0.02m - 15(10:27/m) 133/136bpm 1cal 5.74/5.76mph 9) 0m - 1(9:02/m) 135/135bpm 6.64/5.78mph 10) 0.01m - 1:46(4:17:06/m) 131/146bpm 14cal 0.23/5.61mph 11) 10m - 1:31:04(9:06/m) 169/183bpm 1031cal 6.59/7.2mph 12) 0.24m - 4:25(18:29/m) 145/177bpm 28cal 3.25/7.03mph Add a comment
Sun 25th Nov Nov 25	Mon 26th Nov Nov 26	Tue 27th Nov Nov 27	Wed 28th Nov Nov 28	Thu 29th Nov Nov 29	Fri 30th Nov Nov 30	Sat 1st Dec Dec 1
-	0mi, 21:45 Cross-Training - HIIT BC Advanced HIIT === 1) 0m - 1:41(/m) 84/103bpm 4cal 62/74rpm 2) 0m - 17:03(/m) 123/156bpm 120cal 90/128rpm 3) 0m - 3:01(/m) 106/126bpm 11cal 47/69rpm Add a comment	-	-	-	-	7mi, 1:11:25 Running - Easy 10km === 1) 0.08m - 1:30(19:34/m) 101/123bpm 8cal 3.07/4.19mph 2) 0.11m - 1:00(9:23/m) 137/143bpm 6cal 6.4/6.12mph 3) 0.03m - 30(14:29/m) 138/143bpm 2cal 4.14/5.93mph 4) 0.1m - 1:00(9:51/m) 146/151bpm 7cal 6.09/6.26mph 5) 0.04m - 30(13:45/m) 146/150bpm 3cal 4.37/5.97mph 6) 0.1m - 1:00(10:01/m) 146/148bpm 4cal 5.99/6.35mph 7) 0.03m - 30(15:30/m) 144/146bpm 3cal 3.87/6.16mph 8) 0.02m - 16(11:35/m) 146/148bpm 1cal 5.18/6.26mph 9) 0m - 3(11:34/m) 147/148bpm 5.19/5.7mph 10) 0.02m - 2:06(1:59:38/m) 132/148bpm 13cal 0.5/5.47mph 11) 6.21m - 58:44(9:27/m) 160/175bpm 635cal 6.35/7.87mph 12) 0.24m - 4:16(18:09/m) 135/166bpm 26cal 3.31/7.01mph Add a comment
Sun 2nd Dec Dec 2	Mon 3rd Dec Dec 3	Tue 4th Dec Dec 4	Wed 5th Dec Dec 5	Thu 6th Dec Dec 6	Fri 7th Dec Dec 7	Sat 8th Dec Dec 8
-	0mi, 22:09 Cross-Training - HIIT BC Advanced HIIT === 1) 0m - 1:08(/m) 93/101bpm 3cal 73/100rpm 2) 0m - 17:01(/m) 126/165bpm 128cal 68/119rpm 3) 0m - 4:00(/m) 110/155bpm 18cal 59/128rpm Add a comment	4.6mi, 47:16 Running - Intervals 1/2 mi warm-up, 10x 400m w/1:30 rest === 1) 0.09m - 1:30(16:07/m) 107/116bpm 9cal 3.72/4.3mph 2) 0.1m - 1:00(9:45/m) 124/139bpm 7cal 6.16/6.26mph 3) 0.03m - 30(14:31/m) 132/141bpm 4cal 4.13/6.1mph 4) 0.11m - 1:00(8:59/m) 133/140bpm 8cal 6.68/6.45mph 5) 0.04m - 30(13:46/m) 136/143bpm 4cal 4.36/6.43mph 6) 0.12m - 1:00(8:30/m) 145/164bpm 9cal 7.06/7.62mph 7) 0.04m - 30(13:29/m) 152/165bpm 4cal 4.45/7.53mph 8) 0m - 3(23:26/m) 136/136bpm 2.56/3.95mph 9) 0m - 2(8:47/m) 135/136bpm 6.84/3.97mph 10) 0.01m - 1:52(2:07:22/m) 126/139bpm 13cal 0.47/4.09mph 11) 0.5m - 4:51(9:42/m) 149/161bpm 48cal 6.18/6.45mph 12) 0.25m - 1:49(7:18/m) 174/179bpm 21cal 8.21/8.16mph 13) 0.09m - 1:30(16:27/m) 150/179bpm 13cal 3.65/8.18mph 14) 0.25m - 1:49(7:20/m) 164/180bpm 19cal 8.18/9.12mph 15) 0.09m - 1:30(16:46/m) 152/181bpm 14cal 3.58/8.29mph 16) 0.25m - 1:45(7:04/m) 165/179bpm 19cal 8.5/8.85mph 17) 0.09m - 1:30(16:15/m) 148/179bpm 13cal 3.69/8.87mph 18) 0.25m - 1:45(7:02/m) 163/177bpm 18cal 8.54/8.95mph 19) 0.09m - 1:30(16:16/m) 147/177bpm 12cal 3.69/8.95mph 20) 0.25m - 1:42(6:52/m) 163/178bpm 18cal 8.74/9.52mph 21) 0.1m - 1:30(15:25/m) 149/179bpm 13cal 3.89/8.93mph 22) 0.25m - 1:48(7:13/m) 167/181bpm 19cal 8.31/8.5mph 23) 0.09m - 1:30(15:50/m) 153/182bpm 13cal 3.79/8.52mph 24) 0.25m - 1:49(7:20/m) 168/181bpm 20cal 8.18/8.47mph 25) 0.1m - 1:30(15:23/m) 155/180bpm 13cal 3.9/8.43mph 26) 0.25m - 1:45(7:04/m) 167/180bpm 19cal 8.49/8.91mph 27) 0.1m - 1:30(15:20/m) 156/180bpm 13cal 3.91/8.83mph 28) 0.25m - 1:46(7:07/m) 166/179bpm 19cal 8.43/8.97mph 29) 0.1m - 1:30(15:33/m) 151/179bpm 13cal 3.86/8.47mph 30) 0.25m - 1:47(7:10/m) 166/178bpm 19cal 8.37/9.2mph 31) 0.09m - 1:30(16:42/m) 151/178bpm 12cal 3.59/8.6mph 32) 0.08m - 1:41(21:08/m) 121/131bpm 9cal 2.84/3.38mph Add a comment	-	4.7mi, 47:20 Running - Easy 4mi === 1) 0.1m - 1:28(15:19/m) 110/115bpm 9cal 2) 0.1m - 54(8:59/m) 126/138bpm 6cal 3) 0.04m - 29(11:01/m) 137/141bpm 4cal 4) 0.1m - 52(8:26/m) 136/143bpm 9cal 5) 0.04m - 25(11:53/m) 139/144bpm 4cal 6) 0.1m - 57(9:06/m) 143/149bpm 9cal 7) 0.03m - 27(13:09/m) 143/150bpm 4cal 8) 0.03m - 13(8:18/m) 132/135bpm 9) 0m - (/m) 135/135bpm 10) 0.02m - 1:48(1:47:49/m) 126/144bpm 14cal 11) 4m - 36:56(9:14/m) 164/175bpm 415cal 12) 0.16m - 2:51(17:23/m) 140/171bpm 19cal Add a comment	0mi, 24:53 Cross-Training - HIIT BC Cardio & Core === 1) 0m - 49(/m) 94/107bpm 2cal 64/110rpm 2) 0m - 20:49(/m) 123/161bpm 144cal 79/128rpm 3) 0m - 3:15(/m) 103/112bpm 9cal 60/80rpm Add a comment	-
Sun 9th Dec Dec 9	Mon 10th Dec Dec 10	Tue 11th Dec Dec 11	Wed 12th Dec Dec 12	Thu 13th Dec Dec 13	Fri 14th Dec Dec 14	Sat 15th Dec Dec 15
7mi, 1:04:38 Running - Tempo 10km tempo === 1) 0.1m - 1:30(15:02/m) 95/102bpm 9cal 3.99/4.72mph 2) 0.1m - 1:00(9:46/m) 115/129bpm 6cal 6.14/6.18mph 3) 0.03m - 30(14:57/m) 125/132bpm 3cal 4.01/6.18mph 4) 0.11m - 1:00(9:10/m) 127/138bpm 7cal 6.55/6.53mph 5) 0.04m - 30(13:40/m) 131/140bpm 4cal 4.39/6.39mph 6) 0.11m - 1:00(8:59/m) 141/156bpm 9cal 6.68/7.22mph 7) 0.04m - 30(13:00/m) 144/156bpm 4cal 4.62/7.24mph 8) 0.01m - 6(13:10/m) 128/129bpm 4.56/4.42mph 9) 0m - 1(9:49/m) 128/128bpm 6.12/4.61mph 10) 0.01m - 1:58(2:30:29/m) 120/135bpm 13cal 0.4/4.66mph 11) 6.21m - 52:37(8:28/m) 172/182bpm 620cal 7.09/7.89mph 12) 0.21m - 3:56(18:42/m) 142/178bpm 25cal 3.21/7.78mph Add a comment	0mi, 23:33 Cross-Training - Other Split Summary === 1) 0m - 51(/m) 87/102bpm 2cal 79/128rpm 2) 0m - 19:56(/m) 120/148bpm 135cal 60/128rpm 3) 0m - 2:45(/m) 107/136bpm 10cal 50/56rpm Add a comment	3.8mi, 39:09 Running - Progressive 1mi easy, 1mi tempo, 1mi easy === 1) 0.09m - 1:30(15:54/m) 104/113bpm 9cal 3.77/4.3mph 2) 0.11m - 1:00(9:19/m) 124/138bpm 7cal 6.44/6.57mph 3) 0.03m - 30(14:22/m) 131/139bpm 4cal 4.18/6.35mph 4) 0.11m - 1:00(9:09/m) 135/145bpm 9cal 6.55/6.72mph 5) 0.03m - 30(14:32/m) 137/145bpm 4cal 4.13/6.55mph 6) 0.11m - 1:00(9:24/m) 138/147bpm 9cal 6.38/6.68mph 7) 0.04m - 30(13:57/m) 137/146bpm 4cal 4.3/6.41mph 8) 0.01m - 10(11:06/m) 127/129bpm 1cal 5.41/5.68mph 9) 0m - 1(16:02/m) 129/129bpm 3.74/5.89mph 10) 0.02m - 2:16(2:30:13/m) 119/137bpm 15cal 0.4/5.89mph 11) 1m - 9:31(9:31/m) 151/160bpm 98cal 6.3/6.51mph 12) 1m - 8:12(8:12/m) 168/177bpm 94cal 7.31/7.56mph 13) 1m - 9:12(9:12/m) 160/166bpm 100cal 6.52/7.12mph 14) 0.2m - 3:46(18:41/m) 127/160bpm 23cal 3.21/6.78mph Add a comment	-	4.7mi, 47:42 Running - Easy 4mi === 1) 0.09m - 1:30(17:06/m) 108/119bpm 9cal 3.51/4.53mph 2) 0.11m - 1:00(9:30/m) 124/135bpm 8cal 6.31/6.26mph 3) 0.03m - 30(14:31/m) 137/141bpm 4cal 4.14/6.1mph 4) 0.1m - 1:00(9:39/m) 136/144bpm 8cal 6.21/6.45mph 5) 0.03m - 30(14:43/m) 140/145bpm 4cal 4.08/6.22mph 6) 0.1m - 1:00(9:36/m) 142/149bpm 9cal 6.25/6.49mph 7) 0.03m - 30(14:40/m) 142/148bpm 4cal 4.09/6.26mph 8) 0.03m - 15(9:30/m) 136/139bpm 1cal 6.32/6.28mph 9) 0m - 2(18:31/m) 138/138bpm 3.24/6.28mph 10) 0.01m - 1:29(2:24:39/m) 129/146bpm 12cal 0.41/6.26mph 11) 4m - 36:51(9:13/m) 162/171bpm 412cal 6.51/7.2mph 12) 0.16m - 3:06(18:55/m) 140/167bpm 19cal 3.17/6.82mph Add a comment	-	-

2017	Date	Result	WAVA
Springdale Turkey Trot	23 Nov	25:28	58.88%
Barns Green Half Marathon	24 Sep	2:03:06	54.18%
Regents Park 10km Summer Series	2 Jul	53:39	57.28%
2016	Date	Result	WAVA
Old Deer Park 10k	20 Nov	57:33	53.22%
2013	Date	Result	WAVA
Fleet Half Marathon	17 Mar	1:48:59	60.55%
2012	Date	Result	WAVA
Nonsuch parkrun	24 Nov	24:47	59.78%
Beddington Park 10K	18 Nov	49:17	61.62%
2011	Date	Result	WAVA
London Marathon	17 Apr	4:21:53	51.73%
2010	Date	Result	WAVA
Edinburgh Marathon	23 May	4:15:08	53.08%
Paddock Wood Half Marathon	11 Apr	1:56:34	56.48%
Energised Sports Hyde Park 10k	28 Mar	52:39	57.61%
2009	Date	Result	WAVA
Cardiff Half Marathon	18 Oct	1:58:10	55.71%
NCBS Epsom 10K	27 Sep	54:55	55.24%
Clapham Common 10k	12 Jul	59:41	50.82%
2008	Date	Result	WAVA
Wimbledon Common Parkrun	18 Oct	29:38	49.94%

pjlovr25 F35

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