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pjlovr25 F35
About
Race Times
All Races
Mileage
Training
-
Races
17 -
Miles
4889 -
5k
24:47 -
10k
49:17 -
Half
1:48:59 -
Mara
4:15:08
Current Status
Just a-running!
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2016 | 2017 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 3 | 24:47
7:59/mi
|
0.00 | 29:38 | 24:47 | 25:28 | ||||||
10km | 6 | 49:17
7:56/mi
|
0.00 | 54:55 | 52:39 | 49:17 | 57:33 | 53:39 | ||||
13.1mi | 5 | 1:48:59
8:19/mi
|
0.00 | 1:58:10 | 1:56:34 | 1:48:59 | 2:03:06 | 1:58:16 | ||||
26.2mi | 3 | 4:15:08
9:44/mi
|
0.00 | 4:15:08 | 4:21:53 | 4:19:16 |
2020 |
Distance | Date | Result | WAVA |
Virtual Edinburgh Marathon | 26.2mi | 13 Dec | 4:19:16 | 53.53% |
Rightmove MK Half Marathon | 13.1mi | 6 Sep | 1:58:16 | 56.69% |
2017 |
Distance | Date | Result | WAVA |
Springdale Turkey Trot | 5km | 23 Nov | 25:28 | 58.53% |
Barns Green Half Marathon | 13.1mi | 24 Sep | 2:03:06 | 53.69% |
Regents Park 10km Summer Series | 10km | 2 Jul | 53:39 | 57.12% |
2016 |
Distance | Date | Result | WAVA |
Old Deer Park 10k | 10km | 20 Nov | 57:33 | 53.08% |
2013 |
Distance | Date | Result | WAVA |
Fleet Half Marathon | 13.1mi | 17 Mar | 1:48:59 | 59.98% |
2012 |
Distance | Date | Result | WAVA |
Nonsuch parkrun | 5km | 24 Nov | 24:47 | 59.59% |
Beddington Park 10K | 10km | 18 Nov | 49:17 | 61.56% |
2011 |
Distance | Date | Result | WAVA |
London Marathon | 26.2mi | 17 Apr | 4:21:53 | 51.71% |
2010 |
Distance | Date | Result | WAVA |
Edinburgh Marathon | 26.2mi | 23 May | 4:15:08 | 53.08% |
Paddock Wood Half Marathon | 13.1mi | 11 Apr | 1:56:34 | 55.93% |
Energised Sports Hyde Park 10k | 10km | 28 Mar | 52:39 | 57.61% |
2009 |
Distance | Date | Result | WAVA |
Cardiff Half Marathon | 13.1mi | 18 Oct | 1:58:10 | 55.18% |
NCBS Epsom 10K | 10km | 27 Sep | 54:55 | 55.24% |
Clapham Common 10k | 10km | 12 Jul | 59:41 | 50.82% |
2008 |
Distance | Date | Result | WAVA |
Wimbledon Common Parkrun | 5km | 18 Oct | 29:38 | 49.83% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 44 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 44 |
2020 | 5 | 37 | 50 | 55 | 66 | 66 | 71 | 94 | 87 | 117 | 126 | 85 | 860 |
2019 | 67 | 62 | 48 | 72 | 69 | 32 | 35 | 35 | 12 | 0 | 0 | 0 | 432 |
2018 | 58 | 56 | 72 | 59 | 42 | 57 | 69 | 49 | 71 | 69 | 78 | 76 | 757 |
2017 | 3 | 0 | 31 | 50 | 50 | 75 | 60 | 71 | 83 | 54 | 56 | 46 | 579 |
2016 | 0 | 27 | 40 | 43 | 49 | 41 | 60 | 46 | 41 | 66 | 41 | 37 | 489 |
2015 | 60 | 41 | 42 | 23 | 38 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 225 |
2014 | 0 | 4 | 31 | 43 | 52 | 77 | 78 | 58 | 29 | 52 | 48 | 62 | 535 |
2013 | 86 | 85 | 72 | 43 | 55 | 51 | 30 | 0 | 1 | 25 | 2 | 0 | 450 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 43 | 59 | 58 | 77 | 237 |
2011 | 22 | 0 | 28 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 77 |
2010 | 0 | 47 | 67 | 51 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 192 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 11 |
Thu 24th Dec
Dec 24
|
Fri 25th Dec
Dec 25
|
Sat 26th Dec
Dec 26
|
Sun 27th Dec
Dec 27
|
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Cool down
=== 1) 0.24m - 5:27(22:28/m) 118/151bpm 41cal 56/68rpm ![]()
5mi just for fun no looking at stats - HR strap dead - accidental progressive!
=== 1) 5m - 45:37(9:07/m) 159/174bpm 562cal 2) 0m - 0(3:54/m) 173/173bpm ![]()
Warm-up
=== 1) 0.1m - 1:30(14:38/m) 88/98bpm 8cal 2) 0.1m - 1:00(10:22/m) 103/119bpm 7cal 3) 0.04m - 30(13:12/m) 119/122bpm 4cal 4) 0.09m - 52(9:44/m) 117/124bpm 6cal 5) 0.01m - 29(51:12/m) 117/124bpm 3cal ![]() |
-
|
-
|
Cool down
=== 1) 0.15m - 3:21(21:59/m) 120/139bpm 24cal 57/66rpm ![]()
5mi purposefully slow - zone 3 HR
=== 1) 5m - 51:44(10:21/m) 148/164bpm 572cal 2) 0m - 1(7:06/m) 153/153bpm ![]()
Warm-up
=== 1) 0.1m - 1:30(14:41/m) 94/101bpm 8cal 2) 0.1m - 1:00(9:47/m) 114/130bpm 8cal 3) 0.04m - 30(12:03/m) 122/131bpm 4cal 4) 0.09m - 48(9:12/m) 126/136bpm 7cal ![]() |
10x10 KB swings (20)
3 rounds: 10 press-ups 10 sit-ups 3x30sec planks ![]() |
Cool down
=== 1) 0.18m - 3:26(18:40/m) 123/146bpm 25cal 59/69rpm ![]()
1mi warm-up; 10x 400m 7:55-8:05/mi, 1:00 off; 1mi cool down
=== 1) 1m - 9:45(9:45/m) 145/155bpm 109cal 2) 0.25m - 1:59(7:57/m) 171/176bpm 26cal 3) 0.06m - 1:00(15:57/m) 157/173bpm 12cal 4) 0.25m - 1:58(7:55/m) 161/170bpm 24cal 5) 0.06m - 1:00(15:38/m) 152/171bpm 11cal 6) 0.25m - 1:57(7:51/m) 157/166bpm 23cal 7) 0.06m - 1:00(16:12/m) 146/165bpm 10cal 8) 0.25m - 1:58(7:53/m) 157/169bpm 23cal 9) 0.07m - 1:00(15:18/m) 150/168bpm 10cal 10) 0.25m - 2:00(8:01/m) 159/171bpm 23cal 11) 0.06m - 1:00(16:01/m) 150/171bpm 10cal 12) 0.25m - 1:58(7:57/m) 162/172bpm 24cal 13) 0.06m - 1:00(16:04/m) 153/172bpm 11cal 14) 0.25m - 1:58(7:54/m) 158/169bpm 23cal 15) 0.06m - 1:00(15:59/m) 149/169bpm 9cal 16) 0.25m - 1:58(7:54/m) 163/175bpm 23cal 17) 0.06m - 1:00(17:05/m) 155/174bpm 11cal 18) 0.25m - 1:59(7:57/m) 165/175bpm 24cal 19) 0.06m - 1:00(15:51/m) 156/176bpm 10cal 20) 0.25m - 1:59(7:59/m) 165/174bpm 23cal 21) 0.06m - 1:00(16:58/m) 154/173bpm 10cal 22) 1m - 9:29(9:29/m) 155/164bpm 105cal 23) 0m - 1(5:10/m) 160/160bpm ![]()
Warm-up
=== 1) 0.11m - 1:30(14:11/m) 97/105bpm 8cal 2) 0.1m - 1:00(9:43/m) 114/124bpm 8cal 3) 0.04m - 30(14:06/m) 117/125bpm 4cal 4) 0.09m - 49(9:18/m) 123/132bpm 6cal 5) 0.01m - 37(1:05:11/m) 125/131bpm 5cal ![]() |
10x10 KB swings (20)
3 rounds: 10 press-ups 10 sit-ups 3x30sec planks ![]() |
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Cool down
=== 1) 0.15m - 3:01(20:02/m) 149/172bpm 35cal 55/68rpm ![]()
2mi easy, 3mi new goal HM pace (8:15)
=== 1) 2m - 18:59(9:30/m) 156/169bpm 233cal 2) 3m - 24:31(8:10/m) 176/183bpm 341cal 3) 0m - 1(4:47/m) 181/181bpm ![]()
Warm-up
=== 1) 0.1m - 1:30(14:42/m) 91/100bpm 9cal 2) 0.1m - 1:00(10:00/m) 115/127bpm 8cal 3) 0.04m - 30(12:20/m) 121/126bpm 4cal 4) 0.26m - 2:30(9:39/m) 134/147bpm 25cal 5) 0.01m - 23(53:46/m) 145/150bpm 4cal ![]() |
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|
Cool down
=== 1) 0.25m - 4:31(18:13/m) 119/135bpm 29cal 57/74rpm ![]()
10km slow
=== 1) 6.21m - 1:03:11(10:10/m) 148/163bpm 687cal 2) 0m - 2(8:13/m) 148/148bpm ![]()
Warm-up
=== 1) 0.05m - 1:30(32:47/m) 91/98bpm 8cal 2) 0.1m - 1:00(9:44/m) 110/123bpm 7cal 3) 0.04m - 30(12:45/m) 114/121bpm 3cal 4) 0.08m - 48(9:38/m) 119/129bpm 6cal 5) 0.01m - 35(1:15:14/m) 121/130bpm 5cal ![]() |
-
|
8x10 KB swings (20kg)
2x10 KB swings (24kg) 2 Turkish get-ups (8kg) 8 Turkish get-ups (12kg) 3 rounds: 10 press-ups 10 sit-ups 30sec planks ![]() |
Cool down
=== 1) 0.17m - 3:15(18:58/m) 132/151bpm 30cal 60/67rpm ![]()
1mi warm-up; 8x 600m on, 1:00 off; 1mi cool down
=== 1) 1m - 9:51(9:51/m) 154/162bpm 116cal 2) 0.37m - 2:55(7:51/m) 178/182bpm 40cal 3) 0.06m - 1:00(17:11/m) 161/178bpm 12cal 4) 0.37m - 2:55(7:49/m) 168/177bpm 37cal 5) 0.06m - 1:00(15:38/m) 158/174bpm 12cal 6) 0.37m - 2:57(7:55/m) 168/179bpm 37cal 7) 0.06m - 1:00(16:54/m) 162/178bpm 12cal 8) 0.37m - 2:55(7:50/m) 171/182bpm 38cal 9) 0.06m - 1:00(16:47/m) 164/180bpm 12cal 10) 0.37m - 2:54(7:46/m) 172/179bpm 38cal 11) 0.06m - 1:00(16:16/m) 162/178bpm 12cal 12) 0.37m - 2:55(7:51/m) 175/182bpm 39cal 13) 0.06m - 1:00(17:03/m) 165/181bpm 12cal 14) 0.37m - 2:57(7:54/m) 175/183bpm 39cal 15) 0.06m - 1:00(15:58/m) 167/183bpm 12cal 16) 0.37m - 2:57(7:55/m) 173/180bpm 39cal 17) 0.07m - 1:00(13:32/m) 165/179bpm 12cal 18) 1m - 9:14(9:14/m) 166/170bpm 116cal 19) 0m - 1(4:46/m) 166/166bpm ![]()
Warm-up
=== 1) 0.1m - 1:30(14:18/m) 106/115bpm 9cal 2) 0.11m - 1:00(9:22/m) 126/139bpm 9cal 3) 0.04m - 30(13:54/m) 132/138bpm 4cal 4) 0.08m - 46(8:57/m) 136/145bpm 7cal 5) 0.01m - 36(1:34:52/m) 143/150bpm 6cal ![]() |
8x10 KB swings (20kg)
2x10 KB swings (24kg) 10 Turkish get-ups (12kg) 3 rounds: 10 press-ups 10 sit-ups 30sec planks ![]() |
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
Cool down
=== 1) 0.23m - 4:52(21:06/m) 145/176bpm 51cal 51/79rpm ![]()
1mi easy, 4mi tempo
=== 1) 1m - 9:58(9:58/m) 158/171bpm 118cal 2) 4m - 32:57(8:14/m) 179/186bpm 455cal 3) 0m - 1(6:11/m) 184/184bpm ![]()
Warm-up
=== 1) 0.11m - 1:30(13:42/m) 114/124bpm 10cal 2) 0.1m - 1:00(10:16/m) 130/142bpm 9cal 3) 0.04m - 30(13:12/m) 138/143bpm 4cal 4) 0.09m - 51(9:37/m) 139/148bpm 8cal 5) 0.01m - 35(1:33:27/m) 145/150bpm 6cal ![]() |
8x10 KB swings (20kg)
2x10 KB swings (24kg) 10 Turkish get-ups (12kg) 3 rounds: 10 press-ups 10 sit-ups 30sec planks ![]() |
-
|
Cool down
=== 1) 0.19m - 3:40(19:49/m) 120/140bpm 24cal 55/66rpm ![]()
8mi slow
=== 1) 8m - 1:22:45(10:21/m) 151/166bpm 866cal 2) 0m - 1(6:06/m) 153/153bpm ![]()
Warm-up
=== 1) 0.1m - 1:30(14:34/m) 97/104bpm 8cal 2) 0.1m - 1:00(9:56/m) 120/134bpm 8cal 3) 0.04m - 30(13:07/m) 127/134bpm 4cal 4) 0.21m - 2:05(9:41/m) 138/147bpm 21cal 5) 0.01m - 36(1:13:58/m) 139/147bpm 6cal ![]() |
8x10 KB swings (20kg)
2x10 KB swings (24kg) 10 Turkish get-ups (12kg) 3 rounds: 10 press-ups 10 sit-ups 30sec planks ![]() |
Cool down
=== 1) 0.19m - 3:46(20:03/m) 116/141bpm 21cal 61/67rpm ![]()
Easy 5km - bad night zzz
=== 1) 3.11m - 31:26(10:07/m) 150/162bpm 350cal 2) 0m - 1(8:31/m) 150/150bpm ![]()
Warm-up
=== 1) 0.11m - 1:30(13:30/m) 101/110bpm 8cal 2) 0.1m - 1:00(10:18/m) 118/131bpm 8cal 3) 0.04m - 30(13:27/m) 124/134bpm 4cal 4) 0.09m - 53(9:20/m) 128/137bpm 7cal 5) 0.01m - 36(1:43:15/m) 129/136bpm 5cal ![]() |
8x10 KB swings (20kg)
2x10 KB swings (24kg) 10 Turkish get-ups (12kg) 3 rounds: 10 press-ups 10 sit-ups 30sec planks ![]() |
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
|
Mon 18th Jan
Jan 18
|
Tue 19th Jan
Jan 19
|
Wed 20th Jan
Jan 20
|
Cool down
=== 1) 0.15m - 3:21(21:44/m) 145/172bpm 36cal 56/66rpm ![]()
4mi tempo
=== 1) 4m - 34:14(8:33/m) 175/184bpm 455cal 2) 0m - 2(6:16/m) 182/182bpm ![]()
Warm-up
=== 1) 0.11m - 1:30(13:35/m) 105/112bpm 8cal 2) 0.1m - 1:00(9:46/m) 126/137bpm 8cal 3) 0.04m - 30(13:52/m) 135/140bpm 4cal 4) 0.09m - 50(9:19/m) 137/145bpm 8cal 5) 0.01m - 37(1:24:09/m) 142/149bpm 6cal ![]() |
Pick up Molls
=== 1) 1.47m - 46:38(31:46/m) 88/126bpm 172cal 10/115rpm ![]()
8x10 KB swings (20kg)
2x10 KB swings (24kg) 10 Turkish get-ups (12kg) 3 rounds: 10 press-ups 10 sit-ups 30sec planks ![]() |
Cool down
=== 1) 0.2m - 3:46(18:44/m) 122/140bpm 25cal 61/68rpm ![]()
Slow 10km
=== 1) 6.21m - 1:04:06(10:19/m) 155/171bpm 697cal 2) 0m - 0(3:38/m) 153/153bpm ![]()
Warm-up
=== 1) 0.1m - 1:30(14:34/m) 100/106bpm 8cal 2) 0.1m - 1:00(9:42/m) 118/133bpm 8cal 3) 0.04m - 30(12:59/m) 125/134bpm 4cal 4) 0.08m - 50(10:08/m) 130/140bpm 7cal 5) 0.01m - 35(1:53:37/m) 131/140bpm 5cal ![]() |
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|
8x10 KB swings (20kg)
2x10 KB swings (24kg) 10 Turkish get-ups (12kg) 3x 30sec planks ![]() |
Cool down
=== 1) 0.18m - 3:41(20:26/m) 131/158bpm 30cal 55/67rpm ![]()
Easy 5km
=== 1) 3.11m - 29:47(9:35/m) 160/171bpm 345cal 2) 0m - 1(4:59/m) 166/166bpm ![]()
Warm-up
=== 1) 0.11m - 1:30(13:48/m) 102/110bpm 10cal 2) 0.1m - 1:00(9:59/m) 120/136bpm 8cal 3) 0.04m - 30(13:29/m) 129/136bpm 4cal 4) 0.1m - 54(9:26/m) 131/141bpm 8cal 5) 0m - 36(3:39:39/m) 137/144bpm 6cal ![]() |
8x10 KB swings (20kg)
2x10 KB swings (24kg) 10 Turkish get-ups (12kg) 3 rounds: 10 press-ups 10 sit-ups 30sec planks ![]() |