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pjlovr25 is a Fetch Supporter!

pjlovr25 F35

About

Race Times

All Races

Mileage

Training

Run DST

Races
15
Miles
4012
WAVA
61.56%
5k
24:47
10k
49:17
Half
1:48:59
Mara
4:15:08

Current Status

Just a-running!

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Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2016	2017
5km	3	24:47 7:59/mi	59.59	29:38 49.83				24:47 59.59			25:28 58.53
10km	6	49:17 7:56/mi	61.56		54:55 55.24	52:39 57.61		49:17 61.56		57:33 53.08	53:39 57.12
13.1mi	4	1:48:59 8:19/mi	59.98		1:58:10 55.18	1:56:34 55.93			1:48:59 59.98		2:03:06 53.69
26.2mi	2	4:15:08 9:44/mi	53.08			4:15:08 53.08	4:21:53 51.71

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	5	37	50	55	66	67	26	0	0	0	0	0	307
2019	67	62	48	72	69	32	35	35	12	0	0	0	432
2018	58	56	72	59	42	57	69	49	71	69	78	76	757
2017	3	0	31	50	50	75	60	71	83	54	56	46	579
2016	0	27	40	43	49	41	60	46	41	66	41	37	489
2015	60	41	42	23	38	21	0	0	0	0	0	0	225
2014	0	4	31	43	52	77	78	58	29	52	48	62	535
2013	86	85	72	43	55	51	30	0	1	25	2	0	450
2012	0	0	0	0	0	0	0	0	43	59	58	77	237

Tue 16th Jun Jun 16	Wed 17th Jun Jun 17	Thu 18th Jun Jun 18	Fri 19th Jun Jun 19	Sat 20th Jun Jun 20	Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22
4.1mi, 40:07 Running - Intervals 1km on, 2:00 off x5 === 1) 0.34m - 4:33(13:32/m) 118/143bpm 38cal 2) 0.62m - 4:46(7:41/m) 165/176bpm 59cal 3) 0.12m - 2:00(16:28/m) 142/176bpm 19cal 4) 0.62m - 4:51(7:49/m) 170/181bpm 62cal 5) 0.12m - 2:00(16:31/m) 147/179bpm 19cal 6) 0.62m - 4:40(7:31/m) 170/179bpm 59cal 7) 0.13m - 2:00(15:31/m) 151/179bpm 19cal 8) 0.62m - 4:44(7:38/m) 172/181bpm 61cal 9) 0.11m - 2:00(17:25/m) 152/180bpm 19cal 10) 0.62m - 4:51(7:49/m) 173/182bpm 62cal 11) 0.12m - 2:00(16:20/m) 152/182bpm 19cal 12) 0.08m - 1:40(21:19/m) 126/134bpm 7cal Add a comment 0mi, 4:41 Cross-Training - Other Warm-up Add a comment	0mi, 24:16 Cross-Training - Other 10x10 KB swings: 2x10 2-arm (16), 8x10 1-arm (12) 10 Turkish get-ups: 2 (8), 4 (12), 4 (8) 35 sit-ups 25 push-ups 30sec plank 30sec side plank 30sec side plank Add a comment	3.7mi, 33:45 Running - Time Trial 5km time trial === 1) 0.35m - 4:52(13:51/m) 122/157bpm 41cal 2) 3.11m - 24:28(7:52/m) 177/186bpm 330cal 3) 0.24m - 4:25(18:48/m) 146/184bpm 34cal Add a comment 0mi, 5:01 Cross-Training - Other Warm-up Add a comment	0.4mi, 11:12 Cross-Training - Walking Walk to Molly's school === 1) 0.37m - 11:12(30:09/m) 75/105bpm 38cal 1/64rpm Add a comment 0.6mi, 13:24 Cross-Training - Walking Walk home === 1) 0.6m - 13:24(22:19/m) 92/123bpm 62cal 3/66rpm Add a comment 0mi, 25:10 Cross-Training - Other 10x10 KB swings: 2x10 2-arm (16), 8x10 1-arm (12) 10 Turkish get-ups: 2 (8), 4 (12), 4 (8) 35 sit-ups 25 push-ups 30sec plank 30sec side plank 30sec side plank Add a comment	-	0.2mi, 3:25 Running - Warm Down Cool down === 1) 0.17m - 3:25(19:58/m) 148/169bpm 37cal 57/67rpm Add a comment 8.1mi, 1:18:15 Running - Medium Long Run 13km (HR strap disconnected) === 1) 8.08m - 1:18:14(9:41/m) 160/177bpm 962cal Add a comment 0.6mi, 7:39 Running - Warm Up Warm-up === 1) 0.11m - 1:30(14:05/m) 83/88bpm 10cal 2) 0.09m - 1:00(11:28/m) 122/136bpm 8cal 3) 0.03m - 30(15:19/m) 131/136bpm 4cal 4) 0.3m - 2:59(9:51/m) 135/142bpm 29cal 5) 0.02m - 1:36(1:42:39/m) 124/139bpm 12cal 6) 0.01m - 4(13:50/m) 110/111bpm Add a comment	0mi, 25:31 Cross-Training - Other 10x10 KB swings: 2x10 2-arm, 2x10 1-arm, 6x10 2-arm (16) 10 Turkish get-ups: 2 (8), 6 (12), 2 (8) 35 sit-ups 25 push-ups 30sec plank 30sec side plank 30sec side plank Add a comment
Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24	Thu 25th Jun Jun 25	Fri 26th Jun Jun 26	Sat 27th Jun Jun 27	Sun 28th Jun Jun 28	Mon 29th Jun Jun 29
4mi, 36:42 Running - Tempo 3.5mi tempo === 1) 0.34m - 4:32(13:28/m) 124/154bpm 38cal 2) 3.5m - 29:04(8:18/m) 175/184bpm 378cal 3) 0.18m - 3:06(16:59/m) 157/184bpm 28cal Add a comment	0mi, 24:55 Cross-Training - Other 10x10 KB swings: 2x10 2-arm, 2x10 1-arm, 6x10 2-arm (16) 10 Turkish get-ups: 2 (8), 6 (12), 2 (8) 35 sit-ups 25 push-ups 30sec plank 30sec side plank 30sec side plank Add a comment	3.6mi, 35:32 Running - Progressive RW 40-minute workout - couldn't carry on, too hot, had to limp home === 1) 0.36m - 5:22(15:04/m) 126/153bpm 45cal 2) 0.93m - 8:00(8:34/m) 166/176bpm 97cal 3) 0.83m - 7:00(8:26/m) 180/184bpm 94cal 4) 0.71m - 6:00(8:26/m) 181/185bpm 82cal 5) 0.57m - 5:19(9:25/m) 179/185bpm 70cal 6) 0.2m - 3:51(18:51/m) 151/179bpm 32cal Add a comment	0mi, 26:46 Cross-Training - Other 10x10 KB swings: 2x10 2-arm, 2x10 1-arm, 6x10 2-arm (16) 10 Turkish get-ups: 2 (8), 6 (12), 2 (8) 35 sit-ups 25 push-ups 30sec plank 30sec side plank 30sec side plank Add a comment	0.4mi, 20:13 Cross-Training - Walking Split Summary === 1) 0.42m - 20:13(48:21/m) 98/119bpm 88cal 1/66rpm Add a comment	8.7mi, 1:24:19 Running - Medium Long Run 14km === 1) 8.7m - 1:24:16(9:41/m) 159/177bpm 962cal 2) 0.01m - 3(8:33/m) 166/166bpm Add a comment 0.5mi, 6:16 Running - Warm Up Warm-up === 1) 0.1m - 1:30(14:32/m) 95/103bpm 9cal 2) 0.1m - 1:00(9:43/m) 117/130bpm 8cal 3) 0.04m - 30(14:12/m) 122/134bpm 4cal 4) 0.22m - 2:12(10:04/m) 134/142bpm 21cal 5) 0.01m - 1:04(1:29:48/m) 132/143bpm 10cal Add a comment	0mi, 24:01 Cross-Training - Other 10x10 KB swings: 2x10 2-arm, 2x10 1-arm, 6x10 2-arm (16) 10 Turkish get-ups: 2 (8), 6 (12), 2 (8) 35 sit-ups 25 push-ups 30sec plank 30sec side plank 30sec side plank Add a comment
Tue 30th Jun Jun 30	Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3	Sat 4th Jul Jul 4	Sun 5th Jul Jul 5	Mon 6th Jul Jul 6
3.7mi, 38:17 Running - Easy Easy 5km === 1) 0.35m - 4:44(13:35/m) 114/141bpm 37cal 2) 0m - 3(24:19/m) 98/99bpm 3) 3.11m - 30:00(9:39/m) 151/161bpm 328cal 4) 0.2m - 3:30(17:32/m) 121/156bpm 21cal Add a comment	0mi, 19:40 Cross-Training - Other Semi-resting strength day 10x10 2-arm KB swings (16) 5x5 KB goblet squats (12) 35 sit-ups 25 push-ups 30-sec plank 30-sec side plank 30-sec side plank Add a comment	3.6mi, 35:23 Running - Progressive Progressive 3mi - testing out new HM training paces === 1) 0.34m - 4:40(13:34/m) 113/139bpm 35cal 2) 0m - 2(13:32/m) 100/100bpm 3) 1m - 9:03(9:03/m) 156/168bpm 103cal 4) 1m - 8:37(8:37/m) 169/174bpm 105cal 5) 1m - 8:41(8:41/m) 170/174bpm 106cal 6) 0.22m - 4:21(19:31/m) 132/168bpm 27cal Add a comment	0mi, 24:41 Cross-Training - Other 10x10 KB swings: 2x10 2-arm, 2x10 1-arm, 6x10 2-arm (16) 10 Turkish get-ups: 2 (8), 6 (12), 2 (8) 35 sit-ups 25 push-ups 30sec plank 30sec side plank 30sec side plank Add a comment	-	6.2mi, 51:20 Running - Time Trial 10km TT === 1) 6.21m - 51:17(8:15/m) 175/188bpm 664cal 2) 0.01m - 3(5:50/m) 186/187bpm Add a comment 0.6mi, 6:47 Running - Warm Up Warm-up === 1) 0.1m - 1:30(14:47/m) 95/103bpm 9cal 2) 0.09m - 1:00(10:50/m) 117/130bpm 8cal 3) 0.03m - 30(15:44/m) 123/131bpm 3cal 4) 0.31m - 2:42(8:37/m) 141/162bpm 27cal 5) 0.01m - 1:05(1:44:02/m) 143/158bpm 11cal Add a comment	1.1mi, 27:51 Cross-Training - Walking Walk to/from school === 1) 1.14m - 27:51(24:23/m) 85/112bpm 112cal 50/65rpm Add a comment 0mi, 23:31 Cross-Training - Other 10x10 KB swings: 2x10 2-arm, 2x10 1-arm, 6x10 2-arm (16) 10 Turkish get-ups: 2 (8), 6 (12), 2 (8) 35 sit-ups 25 push-ups 30sec plank 30sec side plank 30sec side plank Add a comment
Tue 7th Jul Jul 7	Wed 8th Jul Jul 8	Thu 9th Jul Jul 9	Fri 10th Jul Jul 10	Sat 11th Jul Jul 11	Sun 12th Jul Jul 12	Mon 13th Jul Jul 13
3.6mi, 37:47 Running - Easy 3mi === 1) 0.35m - 4:39(13:27/m) 122/145bpm 38cal 2) 0m - 2(10:42/m) 110/110bpm 3) 3m - 29:00(9:40/m) 159/170bpm 334cal 4) 0.22m - 4:06(18:20/m) 132/164bpm 26cal Add a comment	0mi, 18:42 Cross-Training - General Body weight strength 3 rounds of: 15 squats 15 push-ups 15 sit-ups 30 sec plank 30 sec side plank 30 sec side plank Add a comment	4.6mi, 44:52 Running - Tempo 1mi easy, 3mi tempo === 1) 0.36m - 6:08(17:07/m) 112/142bpm 44cal 2) 1m - 9:38(9:38/m) 153/166bpm 103cal 3) 3m - 25:06(8:22/m) 175/180bpm 317cal 4) 0.22m - 4:00(18:21/m) 146/179bpm 30cal Add a comment	0mi, 23:30 Cross-Training - Other 3 rounds of: 15 squats 15 sit-ups 20 lunges 20 oblique crunches 15 push-ups 15 sit-ups 30 sec plank 30 sec side plank 30 sec side plank Add a comment	-	0.5mi, 8:26 Running - Warm Down Cool down === 1) 0.45m - 8:26(18:52/m) 137/155bpm 69cal 54/69rpm Add a comment 7mi, 1:09:01 Running - Medium Long Run 7mi === 1) 7m - 1:09:00(9:51/m) 165/179bpm 794cal 2) 0m - 2(5:50/m) 174/174bpm Add a comment 0.5mi, 6:23 Running - Warm Up Warm-up === 1) 0.1m - 1:30(15:02/m) 102/113bpm 8cal 2) 0.11m - 1:00(9:21/m) 123/130bpm 8cal 3) 0.04m - 30(13:50/m) 125/135bpm 3cal 4) 0.24m - 3:23(14:18/m) 135/151bpm 31cal Add a comment	-

2017	Distance	Date	Result	WAVA
Springdale Turkey Trot	5km	23 Nov	25:28	58.53%
Barns Green Half Marathon	13.1mi	24 Sep	2:03:06	53.69%
Regents Park 10km Summer Series	10km	2 Jul	53:39	57.12%
2016	Distance	Date	Result	WAVA
Old Deer Park 10k	10km	20 Nov	57:33	53.08%
2013	Distance	Date	Result	WAVA
Fleet Half Marathon	13.1mi	17 Mar	1:48:59	59.98%
2012	Distance	Date	Result	WAVA
Nonsuch parkrun	5km	24 Nov	24:47	59.59%
Beddington Park 10K	10km	18 Nov	49:17	61.56%
2011	Distance	Date	Result	WAVA
London Marathon	26.2mi	17 Apr	4:21:53	51.71%
2010	Distance	Date	Result	WAVA
Edinburgh Marathon	26.2mi	23 May	4:15:08	53.08%
Paddock Wood Half Marathon	13.1mi	11 Apr	1:56:34	55.93%
Energised Sports Hyde Park 10k	10km	28 Mar	52:39	57.61%
2009	Distance	Date	Result	WAVA
Cardiff Half Marathon	13.1mi	18 Oct	1:58:10	55.18%
NCBS Epsom 10K	10km	27 Sep	54:55	55.24%
Clapham Common 10k	10km	12 Jul	59:41	50.82%
2008	Distance	Date	Result	WAVA
Wimbledon Common Parkrun	5km	18 Oct	29:38	49.83%

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pjlovr25 F35

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