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pjlovr25 is a Fetch Supporter!

pjlovr25 F35

About

Race Times

All Races

Mileage

Training

Run DST

Races
17
Miles
4889
5k
24:47
10k
49:17
Half
1:48:59
Mara
4:15:08

Current Status

Just a-running!

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Dist	Races	PB	2008	2009	2010	2011	2012	2013	2016	2017	2020
5km	3	24:47 7:59/mi	29:38				24:47			25:28
10km	6	49:17 7:56/mi		54:55	52:39		49:17		57:33	53:39
13.1mi	5	1:48:59 8:19/mi		1:58:10	1:56:34			1:48:59		2:03:06	1:58:16
26.2mi	3	4:15:08 9:44/mi			4:15:08	4:21:53					4:19:16

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	44	0	0	0	0	0	0	0	0	0	0	0	44
2020	5	37	50	55	66	66	71	94	87	117	126	85	860
2019	67	62	48	72	69	32	35	35	12	0	0	0	432
2018	58	56	72	59	42	57	69	49	71	69	78	76	757
2017	3	0	31	50	50	75	60	71	83	54	56	46	579
2016	0	27	40	43	49	41	60	46	41	66	41	37	489
2015	60	41	42	23	38	21	0	0	0	0	0	0	225
2014	0	4	31	43	52	77	78	58	29	52	48	62	535
2013	86	85	72	43	55	51	30	0	1	25	2	0	450
2012	0	0	0	0	0	0	0	0	43	59	58	77	237
2011	22	0	28	26	0	0	0	0	0	0	1	0	77
2010	0	47	67	51	26	0	0	0	0	0	0	0	192
2009	0	0	0	0	0	0	0	11	0	0	0	0	11

Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30
0.2mi, 5:27 Cross-Training - Walking Cool down === 1) 0.24m - 5:27(22:28/m) 118/151bpm 41cal 56/68rpm Add a comment 5mi, 45:38 Running - Progressive 5mi just for fun no looking at stats - HR strap dead - accidental progressive! === 1) 5m - 45:37(9:07/m) 159/174bpm 562cal 2) 0m - 0(3:54/m) 173/173bpm Add a comment 0.3mi, 4:21 Running - Warm Up Warm-up === 1) 0.1m - 1:30(14:38/m) 88/98bpm 8cal 2) 0.1m - 1:00(10:22/m) 103/119bpm 7cal 3) 0.04m - 30(13:12/m) 119/122bpm 4cal 4) 0.09m - 52(9:44/m) 117/124bpm 6cal 5) 0.01m - 29(51:12/m) 117/124bpm 3cal Add a comment	-	-	0.2mi, 3:21 Cross-Training - Walking Cool down === 1) 0.15m - 3:21(21:59/m) 120/139bpm 24cal 57/66rpm Add a comment 5mi, 51:46 Running - Recovery Run 5mi purposefully slow - zone 3 HR === 1) 5m - 51:44(10:21/m) 148/164bpm 572cal 2) 0m - 1(7:06/m) 153/153bpm Add a comment 0.3mi, 3:48 Running - Warm Up Warm-up === 1) 0.1m - 1:30(14:41/m) 94/101bpm 8cal 2) 0.1m - 1:00(9:47/m) 114/130bpm 8cal 3) 0.04m - 30(12:03/m) 122/131bpm 4cal 4) 0.09m - 48(9:12/m) 126/136bpm 7cal Add a comment	0mi, 17:41 Cross-Training - Other 10x10 KB swings (20) 3 rounds: 10 press-ups 10 sit-ups 3x30sec planks Add a comment	0.2mi, 3:26 Cross-Training - Walking Cool down === 1) 0.18m - 3:26(18:40/m) 123/146bpm 25cal 59/69rpm Add a comment 5.1mi, 48:57 Running - Intervals 1mi warm-up; 10x 400m 7:55-8:05/mi, 1:00 off; 1mi cool down === 1) 1m - 9:45(9:45/m) 145/155bpm 109cal 2) 0.25m - 1:59(7:57/m) 171/176bpm 26cal 3) 0.06m - 1:00(15:57/m) 157/173bpm 12cal 4) 0.25m - 1:58(7:55/m) 161/170bpm 24cal 5) 0.06m - 1:00(15:38/m) 152/171bpm 11cal 6) 0.25m - 1:57(7:51/m) 157/166bpm 23cal 7) 0.06m - 1:00(16:12/m) 146/165bpm 10cal 8) 0.25m - 1:58(7:53/m) 157/169bpm 23cal 9) 0.07m - 1:00(15:18/m) 150/168bpm 10cal 10) 0.25m - 2:00(8:01/m) 159/171bpm 23cal 11) 0.06m - 1:00(16:01/m) 150/171bpm 10cal 12) 0.25m - 1:58(7:57/m) 162/172bpm 24cal 13) 0.06m - 1:00(16:04/m) 153/172bpm 11cal 14) 0.25m - 1:58(7:54/m) 158/169bpm 23cal 15) 0.06m - 1:00(15:59/m) 149/169bpm 9cal 16) 0.25m - 1:58(7:54/m) 163/175bpm 23cal 17) 0.06m - 1:00(17:05/m) 155/174bpm 11cal 18) 0.25m - 1:59(7:57/m) 165/175bpm 24cal 19) 0.06m - 1:00(15:51/m) 156/176bpm 10cal 20) 0.25m - 1:59(7:59/m) 165/174bpm 23cal 21) 0.06m - 1:00(16:58/m) 154/173bpm 10cal 22) 1m - 9:29(9:29/m) 155/164bpm 105cal 23) 0m - 1(5:10/m) 160/160bpm Add a comment 0.3mi, 4:26 Running - Warm Up Warm-up === 1) 0.11m - 1:30(14:11/m) 97/105bpm 8cal 2) 0.1m - 1:00(9:43/m) 114/124bpm 8cal 3) 0.04m - 30(14:06/m) 117/125bpm 4cal 4) 0.09m - 49(9:18/m) 123/132bpm 6cal 5) 0.01m - 37(1:05:11/m) 125/131bpm 5cal Add a comment	0mi, 16:31 Cross-Training - Other 10x10 KB swings (20) 3 rounds: 10 press-ups 10 sit-ups 3x30sec planks Add a comment
Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6
0.2mi, 3:01 Cross-Training - Walking Cool down === 1) 0.15m - 3:01(20:02/m) 149/172bpm 35cal 55/68rpm Add a comment 5mi, 43:31 Running - Tempo 2mi easy, 3mi new goal HM pace (8:15) === 1) 2m - 18:59(9:30/m) 156/169bpm 233cal 2) 3m - 24:31(8:10/m) 176/183bpm 341cal 3) 0m - 1(4:47/m) 181/181bpm Add a comment 0.5mi, 5:53 Running - Warm Up Warm-up === 1) 0.1m - 1:30(14:42/m) 91/100bpm 9cal 2) 0.1m - 1:00(10:00/m) 115/127bpm 8cal 3) 0.04m - 30(12:20/m) 121/126bpm 4cal 4) 0.26m - 2:30(9:39/m) 134/147bpm 25cal 5) 0.01m - 23(53:46/m) 145/150bpm 4cal Add a comment	-	0.3mi, 4:31 Cross-Training - Walking Cool down === 1) 0.25m - 4:31(18:13/m) 119/135bpm 29cal 57/74rpm Add a comment 6.2mi, 1:03:13 Running - Easy 10km slow === 1) 6.21m - 1:03:11(10:10/m) 148/163bpm 687cal 2) 0m - 2(8:13/m) 148/148bpm Add a comment 0.3mi, 4:24 Running - Warm Up Warm-up === 1) 0.05m - 1:30(32:47/m) 91/98bpm 8cal 2) 0.1m - 1:00(9:44/m) 110/123bpm 7cal 3) 0.04m - 30(12:45/m) 114/121bpm 3cal 4) 0.08m - 48(9:38/m) 119/129bpm 6cal 5) 0.01m - 35(1:15:14/m) 121/130bpm 5cal Add a comment	-	0mi, 25:00 Cross-Training - Kettlebells 8x10 KB swings (20kg) 2x10 KB swings (24kg) 2 Turkish get-ups (8kg) 8 Turkish get-ups (12kg) 3 rounds: 10 press-ups 10 sit-ups 30sec planks Add a comment	0.2mi, 3:15 Cross-Training - Walking Cool down === 1) 0.17m - 3:15(18:58/m) 132/151bpm 30cal 60/67rpm Add a comment 5.5mi, 50:31 Running - Intervals 1mi warm-up; 8x 600m on, 1:00 off; 1mi cool down === 1) 1m - 9:51(9:51/m) 154/162bpm 116cal 2) 0.37m - 2:55(7:51/m) 178/182bpm 40cal 3) 0.06m - 1:00(17:11/m) 161/178bpm 12cal 4) 0.37m - 2:55(7:49/m) 168/177bpm 37cal 5) 0.06m - 1:00(15:38/m) 158/174bpm 12cal 6) 0.37m - 2:57(7:55/m) 168/179bpm 37cal 7) 0.06m - 1:00(16:54/m) 162/178bpm 12cal 8) 0.37m - 2:55(7:50/m) 171/182bpm 38cal 9) 0.06m - 1:00(16:47/m) 164/180bpm 12cal 10) 0.37m - 2:54(7:46/m) 172/179bpm 38cal 11) 0.06m - 1:00(16:16/m) 162/178bpm 12cal 12) 0.37m - 2:55(7:51/m) 175/182bpm 39cal 13) 0.06m - 1:00(17:03/m) 165/181bpm 12cal 14) 0.37m - 2:57(7:54/m) 175/183bpm 39cal 15) 0.06m - 1:00(15:58/m) 167/183bpm 12cal 16) 0.37m - 2:57(7:55/m) 173/180bpm 39cal 17) 0.07m - 1:00(13:32/m) 165/179bpm 12cal 18) 1m - 9:14(9:14/m) 166/170bpm 116cal 19) 0m - 1(4:46/m) 166/166bpm Add a comment 0.3mi, 4:22 Running - Warm Up Warm-up === 1) 0.1m - 1:30(14:18/m) 106/115bpm 9cal 2) 0.11m - 1:00(9:22/m) 126/139bpm 9cal 3) 0.04m - 30(13:54/m) 132/138bpm 4cal 4) 0.08m - 46(8:57/m) 136/145bpm 7cal 5) 0.01m - 36(1:34:52/m) 143/150bpm 6cal Add a comment	0mi, 24:40 Cross-Training - Kettlebells 8x10 KB swings (20kg) 2x10 KB swings (24kg) 10 Turkish get-ups (12kg) 3 rounds: 10 press-ups 10 sit-ups 30sec planks Add a comment
Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13
0.2mi, 4:52 Cross-Training - Walking Cool down === 1) 0.23m - 4:52(21:06/m) 145/176bpm 51cal 51/79rpm Add a comment 5mi, 42:56 Running - Tempo 1mi easy, 4mi tempo === 1) 1m - 9:58(9:58/m) 158/171bpm 118cal 2) 4m - 32:57(8:14/m) 179/186bpm 455cal 3) 0m - 1(6:11/m) 184/184bpm Add a comment 0.3mi, 4:26 Running - Warm Up Warm-up === 1) 0.11m - 1:30(13:42/m) 114/124bpm 10cal 2) 0.1m - 1:00(10:16/m) 130/142bpm 9cal 3) 0.04m - 30(13:12/m) 138/143bpm 4cal 4) 0.09m - 51(9:37/m) 139/148bpm 8cal 5) 0.01m - 35(1:33:27/m) 145/150bpm 6cal Add a comment	0mi, 25:32 Cross-Training - Kettlebells 8x10 KB swings (20kg) 2x10 KB swings (24kg) 10 Turkish get-ups (12kg) 3 rounds: 10 press-ups 10 sit-ups 30sec planks Add a comment	-	0.2mi, 3:40 Cross-Training - Walking Cool down === 1) 0.19m - 3:40(19:49/m) 120/140bpm 24cal 55/66rpm Add a comment 8mi, 1:22:46 Running - Easy 8mi slow === 1) 8m - 1:22:45(10:21/m) 151/166bpm 866cal 2) 0m - 1(6:06/m) 153/153bpm Add a comment 0.5mi, 5:41 Running - Warm Up Warm-up === 1) 0.1m - 1:30(14:34/m) 97/104bpm 8cal 2) 0.1m - 1:00(9:56/m) 120/134bpm 8cal 3) 0.04m - 30(13:07/m) 127/134bpm 4cal 4) 0.21m - 2:05(9:41/m) 138/147bpm 21cal 5) 0.01m - 36(1:13:58/m) 139/147bpm 6cal Add a comment	0mi, 25:00 Cross-Training - Kettlebells 8x10 KB swings (20kg) 2x10 KB swings (24kg) 10 Turkish get-ups (12kg) 3 rounds: 10 press-ups 10 sit-ups 30sec planks Add a comment	0.2mi, 3:46 Cross-Training - Walking Cool down === 1) 0.19m - 3:46(20:03/m) 116/141bpm 21cal 61/67rpm Add a comment 3.1mi, 31:27 Running - Easy Easy 5km - bad night zzz === 1) 3.11m - 31:26(10:07/m) 150/162bpm 350cal 2) 0m - 1(8:31/m) 150/150bpm Add a comment 0.4mi, 4:29 Running - Warm Up Warm-up === 1) 0.11m - 1:30(13:30/m) 101/110bpm 8cal 2) 0.1m - 1:00(10:18/m) 118/131bpm 8cal 3) 0.04m - 30(13:27/m) 124/134bpm 4cal 4) 0.09m - 53(9:20/m) 128/137bpm 7cal 5) 0.01m - 36(1:43:15/m) 129/136bpm 5cal Add a comment	0mi, 25:31 Cross-Training - Kettlebells 8x10 KB swings (20kg) 2x10 KB swings (24kg) 10 Turkish get-ups (12kg) 3 rounds: 10 press-ups 10 sit-ups 30sec planks Add a comment
Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20
0.2mi, 3:21 Cross-Training - Walking Cool down === 1) 0.15m - 3:21(21:44/m) 145/172bpm 36cal 56/66rpm Add a comment 4mi, 34:15 Running - Tempo 4mi tempo === 1) 4m - 34:14(8:33/m) 175/184bpm 455cal 2) 0m - 2(6:16/m) 182/182bpm Add a comment 0.4mi, 4:27 Running - Warm Up Warm-up === 1) 0.11m - 1:30(13:35/m) 105/112bpm 8cal 2) 0.1m - 1:00(9:46/m) 126/137bpm 8cal 3) 0.04m - 30(13:52/m) 135/140bpm 4cal 4) 0.09m - 50(9:19/m) 137/145bpm 8cal 5) 0.01m - 37(1:24:09/m) 142/149bpm 6cal Add a comment	1.5mi, 46:38 Cross-Training - Walking Pick up Molls === 1) 1.47m - 46:38(31:46/m) 88/126bpm 172cal 10/115rpm Add a comment 0mi, 24:31 Cross-Training - Kettlebells 8x10 KB swings (20kg) 2x10 KB swings (24kg) 10 Turkish get-ups (12kg) 3 rounds: 10 press-ups 10 sit-ups 30sec planks Add a comment	0.2mi, 3:46 Cross-Training - Walking Cool down === 1) 0.2m - 3:46(18:44/m) 122/140bpm 25cal 61/68rpm Add a comment 6.2mi, 1:04:07 Running - Easy Slow 10km === 1) 6.21m - 1:04:06(10:19/m) 155/171bpm 697cal 2) 0m - 0(3:38/m) 153/153bpm Add a comment 0.3mi, 4:25 Running - Warm Up Warm-up === 1) 0.1m - 1:30(14:34/m) 100/106bpm 8cal 2) 0.1m - 1:00(9:42/m) 118/133bpm 8cal 3) 0.04m - 30(12:59/m) 125/134bpm 4cal 4) 0.08m - 50(10:08/m) 130/140bpm 7cal 5) 0.01m - 35(1:53:37/m) 131/140bpm 5cal Add a comment	-	0mi, 21:02 Cross-Training - Kettlebells 8x10 KB swings (20kg) 2x10 KB swings (24kg) 10 Turkish get-ups (12kg) 3x 30sec planks Add a comment	0.2mi, 3:41 Cross-Training - Walking Cool down === 1) 0.18m - 3:41(20:26/m) 131/158bpm 30cal 55/67rpm Add a comment 3.1mi, 29:47 Running - Easy Easy 5km === 1) 3.11m - 29:47(9:35/m) 160/171bpm 345cal 2) 0m - 1(4:59/m) 166/166bpm Add a comment 0.3mi, 4:30 Running - Warm Up Warm-up === 1) 0.11m - 1:30(13:48/m) 102/110bpm 10cal 2) 0.1m - 1:00(9:59/m) 120/136bpm 8cal 3) 0.04m - 30(13:29/m) 129/136bpm 4cal 4) 0.1m - 54(9:26/m) 131/141bpm 8cal 5) 0m - 36(3:39:39/m) 137/144bpm 6cal Add a comment	0mi, 25:02 Cross-Training - Kettlebells 8x10 KB swings (20kg) 2x10 KB swings (24kg) 10 Turkish get-ups (12kg) 3 rounds: 10 press-ups 10 sit-ups 30sec planks Add a comment

2020	Distance	Date	Result	WAVA
Virtual Edinburgh Marathon	26.2mi	13 Dec	4:19:16	53.53%
Rightmove MK Half Marathon	13.1mi	6 Sep	1:58:16	56.69%
2017	Distance	Date	Result	WAVA
Springdale Turkey Trot	5km	23 Nov	25:28	58.53%
Barns Green Half Marathon	13.1mi	24 Sep	2:03:06	53.69%
Regents Park 10km Summer Series	10km	2 Jul	53:39	57.12%
2016	Distance	Date	Result	WAVA
Old Deer Park 10k	10km	20 Nov	57:33	53.08%
2013	Distance	Date	Result	WAVA
Fleet Half Marathon	13.1mi	17 Mar	1:48:59	59.98%
2012	Distance	Date	Result	WAVA
Nonsuch parkrun	5km	24 Nov	24:47	59.59%
Beddington Park 10K	10km	18 Nov	49:17	61.56%
2011	Distance	Date	Result	WAVA
London Marathon	26.2mi	17 Apr	4:21:53	51.71%
2010	Distance	Date	Result	WAVA
Edinburgh Marathon	26.2mi	23 May	4:15:08	53.08%
Paddock Wood Half Marathon	13.1mi	11 Apr	1:56:34	55.93%
Energised Sports Hyde Park 10k	10km	28 Mar	52:39	57.61%
2009	Distance	Date	Result	WAVA
Cardiff Half Marathon	13.1mi	18 Oct	1:58:10	55.18%
NCBS Epsom 10K	10km	27 Sep	54:55	55.24%
Clapham Common 10k	10km	12 Jul	59:41	50.82%
2008	Distance	Date	Result	WAVA
Wimbledon Common Parkrun	5km	18 Oct	29:38	49.83%

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