pjlovr25 F35
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Race Times
All Races
Mileage
Training
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Races
15 -
Miles
3386 -
WAVA
61.62% -
5k
24:47 -
10k
49:17 -
Half
1:48:59 -
Mara
4:15:08
Current Status
Working my way back after having a baby.
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| Dist | Race | Best | Pace | WAVA | Races | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2016 | 2017 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | Nonsuch parkrun5km | 24:47 | 7:59 | 59.78 | 3 | 29:38 | 24:47 | 25:28 | |||||
| 10km | Beddington Park 10K10km | 49:17 | 7:56 | 61.62 | 6 | 54:55 | 52:39 | 49:17 | 57:33 | 53:39 | |||
| 13.1mi | Fleet Half Marathon13.1mi | 1:48:59 | 8:19 | 60.55 | 4 | 1:58:10 | 1:56:34 | 1:48:59 | 2:03:06 | ||||
| 26.2mi | Edinburgh Marathon26.2mi | 4:15:08 | 9:44 | 53.08 | 2 | 4:15:08 | 4:21:53 |
2017 |
Date | Result | WAVA |
| Springdale Turkey Trot | 23 Nov | 25:28 | 58.88% |
| Barns Green Half Marathon | 24 Sep | 2:03:06 | 54.18% |
| Regents Park 10km Summer Series | 2 Jul | 53:39 | 57.28% |
2016 |
Date | Result | WAVA |
| Old Deer Park 10k | 20 Nov | 57:33 | 53.22% |
2013 |
Date | Result | WAVA |
| Fleet Half Marathon | 17 Mar | 1:48:59 | 60.55% |
2012 |
Date | Result | WAVA |
| Nonsuch parkrun | 24 Nov | 24:47 | 59.78% |
| Beddington Park 10K | 18 Nov | 49:17 | 61.62% |
2011 |
Date | Result | WAVA |
| London Marathon | 17 Apr | 4:21:53 | 51.73% |
2010 |
Date | Result | WAVA |
| Edinburgh Marathon | 23 May | 4:15:08 | 53.08% |
| Paddock Wood Half Marathon | 11 Apr | 1:56:34 | 56.48% |
| Energised Sports Hyde Park 10k | 28 Mar | 52:39 | 57.61% |
2009 |
Date | Result | WAVA |
| Cardiff Half Marathon | 18 Oct | 1:58:10 | 55.71% |
| NCBS Epsom 10K | 27 Sep | 54:55 | 55.24% |
| Clapham Common 10k | 12 Jul | 59:41 | 50.82% |
2008 |
Date | Result | WAVA |
| Wimbledon Common Parkrun | 18 Oct | 29:38 | 49.94% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 67 | 46 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 113 |
| 2018 | 58 | 56 | 72 | 59 | 42 | 57 | 69 | 49 | 71 | 69 | 78 | 76 | 757 |
| 2017 | 3 | 0 | 31 | 50 | 50 | 75 | 60 | 71 | 83 | 54 | 56 | 46 | 579 |
| 2016 | 0 | 27 | 40 | 43 | 49 | 41 | 60 | 46 | 41 | 66 | 41 | 37 | 489 |
| 2015 | 60 | 41 | 42 | 23 | 38 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 225 |
| 2014 | 0 | 4 | 31 | 43 | 52 | 77 | 78 | 58 | 29 | 52 | 48 | 62 | 535 |
| 2013 | 86 | 85 | 72 | 43 | 55 | 51 | 30 | 0 | 1 | 25 | 2 | 0 | 450 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 43 | 59 | 58 | 77 | 237 |
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Sun 20th Jan
Jan 20
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Mon 21st Jan
Jan 21
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Tue 22nd Jan
Jan 22
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Wed 23rd Jan
Jan 23
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Thu 24th Jan
Jan 24
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Fri 25th Jan
Jan 25
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Sat 26th Jan
Jan 26
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0mi,
19:29 Cross-Training - HIIT
BC Legs, Bums & Tums
=== 1) 0m - 2:46(/m) 112/131bpm 14cal  Add a comment |
4.7mi,
49:32 Running - Easy
4mi easy
=== 1) 0.1m - 1:30(15:00/m) 113/124bpm 9cal 4/4.53mph 2) 0.1m - 1:00(9:57/m) 131/137bpm 8cal 6.03/6.37mph 3) 0.04m - 30(13:49/m) 136/139bpm 4cal 4.34/6.07mph 4) 0.1m - 1:00(9:51/m) 137/140bpm 8cal 6.1/6.85mph 5) 0.04m - 30(14:09/m) 136/139bpm 4cal 4.24/6.05mph 6) 0.11m - 1:00(9:11/m) 139/152bpm 9cal 6.53/6.91mph 7) 0.03m - 30(14:29/m) 150/153bpm 4cal 4.14/6.24mph 8) 0.03m - 17(9:13/m) 149/150bpm 2cal 6.51/6.68mph 9) 0m - 2(10:06/m) 147/147bpm 5.94/6.3mph 10) 0.02m - 2:05(2:17:15/m) 129/148bpm 16cal 0.44/5.91mph 11) 4m - 38:12(9:33/m) 169/187bpm 431cal 6.28/7.28mph 12) 0.16m - 2:56(18:23/m) 156/177bpm 25cal 3.26/6.78mph Add a comment |
0mi,
25:14 Cross-Training - HIIT
BC Cardio & Core
=== 1) 0m - 3:30(/m) 113/127bpm 13cal Add a comment |
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Sun 27th Jan
Jan 27
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Mon 28th Jan
Jan 28
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Tue 29th Jan
Jan 29
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Wed 30th Jan
Jan 30
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Thu 31st Jan
Jan 31
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Fri 1st Feb
Feb 1
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Sat 2nd Feb
Feb 2
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7.1mi,
1:10:39 Running - Easy
10km
=== 1) 0.1m - 1:30(14:25/m) 99/108bpm 8cal 4.16/4.88mph 2) 0.1m - 1:00(10:13/m) 116/127bpm 7cal 5.88/5.89mph 3) 0.04m - 30(13:20/m) 120/127bpm 3cal 4.5/5.95mph 4) 0.1m - 1:00(9:53/m) 126/132bpm 8cal 6.07/6.53mph 5) 0.04m - 30(13:15/m) 128/134bpm 4cal 4.53/6.1mph 6) 0.1m - 1:00(10:02/m) 131/142bpm 8cal 5.98/6.55mph 7) 0.04m - 30(14:03/m) 135/144bpm 3cal 4.27/5.53mph 8) 0.03m - 15(8:46/m) 125/127bpm 1cal 6.84/6.72mph 9) 0m - 2(16:31/m) 126/126bpm 3.63/6.26mph 10) 0.01m - 1:53(2:32:42/m) 120/137bpm 13cal 0.39/5.05mph 11) 6.21m - 57:28(9:15/m) 165/183bpm 626cal 6.49/8.43mph 12) 0.28m - 5:01(17:47/m) 138/182bpm 29cal 3.37/8.2mph Add a comment |
0mi,
22:24 Cross-Training - HIIT
BC Advanced HIIT
=== 1) 0m - 4:15(/m) 117/144bpm 20cal Add a comment |
5.4mi,
54:44 Running - Progressive
Progressive endurance
=== 1) 0.11m - 1:30(14:11/m) 120/132bpm 9cal 4.23/4.86mph 2) 0.1m - 1:00(10:07/m) 134/147bpm 8cal 5.93/5.99mph 3) 0.04m - 30(14:05/m) 147/152bpm 4cal 4.26/5.99mph 4) 0.1m - 1:00(10:02/m) 145/152bpm 9cal 5.98/6.72mph 5) 0.04m - 30(14:12/m) 148/154bpm 4cal 4.23/5.91mph 6) 0.1m - 1:00(9:46/m) 151/158bpm 9cal 6.14/6.62mph 7) 0.04m - 30(14:11/m) 152/159bpm 5cal 4.23/6.14mph 8) 0.02m - 14(9:38/m) 143/144bpm 1cal 6.23/5.97mph 9) 0m - 2(7:42/m) 144/144bpm 7.8/6.03mph 10) 0.02m - 2:01(2:12:18/m) 140/155bpm 18cal 0.45/5.82mph 11) 2m - 19:20(9:40/m) 165/177bpm 213cal 6.21/7.7mph 12) 1m - 8:40(8:40/m) 176/181bpm 104cal 6.92/7.45mph 13) 1m - 8:15(8:15/m) 178/181bpm 100cal 7.28/7.66mph 14) 0.11m - 2:00(18:11/m) 157/180bpm 17cal 3.3/7.14mph 15) 0.53m - 5:00(9:28/m) 159/167bpm 49cal 6.34/6.85mph 16) 0.18m - 3:11(17:49/m) 141/166bpm 19cal 3.37/6.37mph Add a comment |
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4mi,
43:14 Running - Intervals
1-min intervals
=== 1) 0.11m - 1:30(14:07/m) 114/121bpm 9cal 4.25/5.01mph 2) 0.1m - 1:00(9:36/m) 131/145bpm 8cal 6.25/6.39mph 3) 0.03m - 30(15:13/m) 142/147bpm 4cal 3.94/6.1mph 4) 0.1m - 1:00(9:42/m) 141/147bpm 9cal 6.18/6.82mph 5) 0.04m - 30(13:30/m) 143/148bpm 4cal 4.44/6.35mph 6) 0.1m - 1:00(9:39/m) 144/151bpm 9cal 6.21/6.74mph 7) 0.04m - 30(12:49/m) 144/151bpm 4cal 4.68/5.91mph 8) 0.03m - 15(10:08/m) 135/138bpm 1cal 5.92/6.05mph 9) 0m - 2(22:00/m) 138/138bpm 2.73/6.05mph 10) 0.02m - 2:43(2:37:11/m) 131/153bpm 21cal 0.38/5.78mph 11) 1.03m - 10:00(9:41/m) 160/170bpm 105cal 6.2/6.57mph 12) 0.13m - 1:00(7:24/m) 182/187bpm 12cal 8.1/9.18mph 13) 0.06m - 1:00(16:12/m) 168/187bpm 11cal 3.7/7.76mph 14) 0.14m - 1:00(7:13/m) 169/178bpm 11cal 8.32/9.27mph 15) 0.06m - 1:00(15:36/m) 157/179bpm 10cal 3.85/8.87mph 16) 0.14m - 1:00(7:12/m) 165/179bpm 10cal 8.33/10.02mph 17) 0.07m - 1:00(15:01/m) 158/179bpm 10cal 4/8.5mph 18) 0.15m - 1:00(6:50/m) 167/180bpm 10cal 8.78/9.08mph 19) 0.07m - 1:00(14:52/m) 160/181bpm 10cal 4.04/8.95mph 20) 0.14m - 1:00(6:58/m) 169/182bpm 10cal 8.62/9.73mph 21) 0.07m - 1:00(13:57/m) 161/183bpm 10cal 4.3/8.91mph 22) 0.15m - 1:00(6:31/m) 171/184bpm 10cal 9.21/10.33mph 23) 0.06m - 1:00(16:01/m) 167/185bpm 11cal 3.75/9.41mph 24) 0.15m - 1:00(6:49/m) 172/184bpm 11cal 8.81/10mph 25) 0.06m - 1:00(15:29/m) 166/185bpm 11cal 3.87/9.1mph 26) 0.14m - 1:00(7:09/m) 172/185bpm 11cal 8.38/8.93mph 27) 0.07m - 1:00(14:34/m) 166/185bpm 11cal 4.12/8.52mph 28) 0.53m - 5:00(9:25/m) 162/169bpm 53cal 6.38/6.85mph 29) 0.16m - 3:02(18:49/m) 137/167bpm 18cal 3.19/6.49mph 30) 0.01m - 13(33:10/m) 123/124bpm 1.81/2.65mph Add a comment |
0mi,
18:36 Cross-Training - HIIT
BC Fat Burning Tabata
=== 1) 0m - 3:00(/m) 118/140bpm 14cal Add a comment |
7.8mi,
1:17:34 Running - Medium Long Run
7mi easy
=== 1) 0.1m - 1:30(14:52/m) 101/112bpm 8cal 4.04/5.03mph 2) 0.1m - 1:00(10:25/m) 120/133bpm 7cal 5.76/6.39mph 3) 0.04m - 30(13:43/m) 128/135bpm 3cal 4.38/5.74mph 4) 0.11m - 1:00(9:28/m) 130/141bpm 8cal 6.34/6.87mph 5) 0.04m - 30(13:31/m) 134/143bpm 4cal 4.44/6.05mph 6) 0.1m - 1:00(10:30/m) 134/144bpm 8cal 5.71/6.85mph 7) 0.04m - 30(12:49/m) 137/144bpm 4cal 4.68/5.38mph 8) 0.03m - 20(9:47/m) 129/133bpm 2cal 6.13/5.53mph 9) 0m - 1(16:58/m) 131/131bpm 3.53/5.36mph 10) 0.01m - 2:20(2:36:33/m) 122/142bpm 16cal 0.38/5.34mph 11) 7m - 1:05:21(9:20/m) 164/178bpm 698cal 6.43/8.87mph 12) 0.19m - 3:31(18:58/m) 137/167bpm 19cal 3.16/6.3mph Add a comment |
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Sun 3rd Feb
Feb 3
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Mon 4th Feb
Feb 4
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Tue 5th Feb
Feb 5
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Wed 6th Feb
Feb 6
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Thu 7th Feb
Feb 7
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Fri 8th Feb
Feb 8
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Sat 9th Feb
Feb 9
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0mi,
24:43 Cross-Training - HIIT
BC 20-minute full-body tabata-style HITT
=== 1) 0m - 3:01(/m) 119/148bpm 13cal Add a comment |
4.9mi,
47:50 Running - Intervals
Tempo miles
=== 1) 0.1m - 1:30(14:48/m) 109/118bpm 8cal 4.05/4.72mph 2) 0.1m - 1:00(9:52/m) 123/130bpm 8cal 6.08/6.26mph 3) 0.04m - 30(14:13/m) 125/131bpm 3cal 4.22/5.97mph 4) 0.1m - 1:00(9:42/m) 127/136bpm 8cal 6.19/6.49mph 5) 0.02m - 21(14:59/m) 133/136bpm 2cal 4/6.22mph 6) 0m - 1(/m) 125/125bpm 7) 0m - 1(10:14:14/m) 125/125bpm 0.1/3.44mph 8) 0m - 1(7:01:07/m) 126/126bpm 0.14/3.28mph 9) 0m - 1(2:23:26/m) 127/127bpm 0.42/0mph 10) 0.01m - 1:41(2:03:57/m) 125/135bpm 12cal 0.48/1.94mph 11) 1.03m - 10:00(9:42/m) 152/168bpm 100cal 6.18/7.95mph 12) 1m - 7:52(7:52/m) 179/185bpm 96cal 7.63/8.47mph 13) 0.12m - 2:00(16:54/m) 157/183bpm 19cal 3.55/7.64mph 14) 1m - 7:45(7:45/m) 176/182bpm 91cal 7.75/8.18mph 15) 0.11m - 2:00(17:49/m) 157/181bpm 18cal 3.37/7.68mph 16) 1m - 7:50(7:50/m) 176/184bpm 92cal 7.66/8.47mph 17) 0.11m - 2:00(17:46/m) 158/183bpm 18cal 3.38/7.89mph 18) 0m - 3(30:30/m) 142/142bpm 1.96/3.28mph 19) 0.11m - 2:15(20:08/m) 131/142bpm 10cal 2.98/3.9mph Add a comment |
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4.9mi,
49:54 Running - Intervals
2-min intervals
10-min easy 6x 2-min fast w/2-min recover: 1-min walk, 1-min jog 5-min easy === 1) 0.11m - 1:30(13:29/m) 104/111bpm 9cal 4.45/5.16mph 2) 0.1m - 1:00(10:21/m) 122/135bpm 8cal 5.79/5.89mph 3) 0.04m - 30(13:28/m) 134/137bpm 4cal 4.45/5.91mph 4) 0.1m - 1:00(10:15/m) 135/143bpm 8cal 5.85/6.43mph 5) 0.04m - 30(13:05/m) 138/145bpm 4cal 4.59/5.82mph 6) 0.11m - 1:00(9:14/m) 143/153bpm 9cal 6.5/9.04mph 7) 0.03m - 30(14:42/m) 146/152bpm 4cal 4.08/5.53mph 8) 0.03m - 17(11:00/m) 135/138bpm 2cal 5.46/6.24mph 9) 0m - 2(20:19/m) 134/134bpm 2.95/3.88mph 10) 0.01m - 1:44(2:07:28/m) 131/143bpm 14cal 0.47/3.7mph 11) 1.04m - 10:00(9:39/m) 158/168bpm 105cal 6.22/6.8mph 12) 0.26m - 2:00(7:42/m) 181/185bpm 25cal 7.8/8.16mph 13) 0.07m - 1:00(15:15/m) 166/184bpm 11cal 3.93/7.7mph 14) 0.1m - 1:00(10:19/m) 148/150bpm 9cal 5.82/6.1mph 15) 0.26m - 2:00(7:34/m) 170/178bpm 22cal 7.92/8.18mph 16) 0.07m - 1:00(14:45/m) 159/177bpm 10cal 4.07/7.95mph 17) 0.1m - 1:00(9:32/m) 144/148bpm 8cal 6.29/6.74mph 18) 0.28m - 2:00(7:12/m) 170/180bpm 22cal 8.34/9.02mph 19) 0.06m - 1:00(15:45/m) 163/181bpm 10cal 3.81/9.02mph 20) 0.1m - 1:00(10:00/m) 149/155bpm 9cal 6/6.7mph 21) 0.26m - 2:00(7:48/m) 177/185bpm 24cal 7.69/8.37mph 22) 0.07m - 1:00(15:19/m) 168/185bpm 11cal 3.92/6.95mph 23) 0.1m - 1:00(10:22/m) 152/154bpm 9cal 5.79/6.55mph 24) 0.26m - 2:00(7:35/m) 174/182bpm 23cal 7.92/9.02mph 25) 0.07m - 1:00(13:59/m) 165/182bpm 10cal 4.29/7.89mph 26) 0.1m - 1:00(10:07/m) 148/151bpm 8cal 5.93/6.55mph 27) 0.27m - 2:00(7:20/m) 173/180bpm 23cal 8.18/8.85mph 28) 0.06m - 1:00(15:43/m) 164/180bpm 10cal 3.82/8.27mph 29) 0.09m - 1:00(11:12/m) 152/155bpm 9cal 5.36/6.35mph 30) 0.51m - 5:00(9:49/m) 158/165bpm 51cal 6.11/6.97mph 31) 0.16m - 2:51(17:54/m) 137/163bpm 16cal 3.35/5.87mph Add a comment |
0mi,
23:59 Cross-Training - HIIT
BC Cardio & Core
=== 1) 0m - 2:30(/m) 109/123bpm 9cal Add a comment |
8.7mi,
1:26:41 Running - Long Run
8mi easy
=== 1) 0.11m - 1:30(13:29/m) 104/111bpm 9cal 4.45/5.16mph 2) 0.1m - 1:00(10:10/m) 121/138bpm 7cal 5.9/6.22mph 3) 0.04m - 30(12:48/m) 129/138bpm 3cal 4.69/6.03mph 4) 0.1m - 1:00(10:06/m) 132/143bpm 8cal 5.94/6.62mph 5) 0.04m - 30(13:10/m) 140/145bpm 4cal 4.56/6.16mph 6) 0.09m - 1:00(10:35/m) 139/147bpm 9cal 5.67/6.41mph 7) 0.04m - 30(13:02/m) 139/146bpm 4cal 4.61/5.53mph 8) 0.03m - 17(10:39/m) 133/137bpm 1cal 5.63/5.8mph 9) 0m - 1(10:17/m) 130/130bpm 5.83/5.8mph 10) 0.01m - 2:04(3:54:06/m) 129/145bpm 16cal 0.26/5.2mph 11) 8m - 1:15:28(9:26/m) 163/183bpm 804cal 6.36/7.51mph 12) 0.15m - 2:51(19:11/m) 139/166bpm 16cal 3.13/6.72mph Add a comment |
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Sun 10th Feb
Feb 10
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Mon 11th Feb
Feb 11
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Tue 12th Feb
Feb 12
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Wed 13th Feb
Feb 13
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Thu 14th Feb
Feb 14
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Fri 15th Feb
Feb 15
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Sat 16th Feb
Feb 16
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0mi,
20:26 Cross-Training - HIIT
BC workout 3 - intermediate HIIT
=== 1) 0m - 2:00(/m) 101/109bpm 7cal Add a comment |
4.8mi,
46:17 Running - Tempo
1mi easy, 3mi tempo
=== 1) 0.1m - 1:30(15:18/m) 101/110bpm 8cal 3.92/4.59mph 2) 0.1m - 1:00(10:27/m) 116/129bpm 8cal 5.74/5.95mph 3) 0.04m - 30(13:25/m) 121/129bpm 4cal 4.47/5.68mph 4) 0.1m - 1:00(9:34/m) 124/135bpm 8cal 6.27/6.37mph 5) 0.04m - 30(13:03/m) 132/139bpm 4cal 4.6/6.05mph 6) 0.11m - 1:00(9:28/m) 136/153bpm 9cal 6.34/7.14mph 7) 0.04m - 30(12:41/m) 141/153bpm 4cal 4.73/6.68mph 8) 0.02m - 10(10:28/m) 127/129bpm 5.74/5.74mph 9) 0m - 2(22:21/m) 124/124bpm 2.68/5.61mph 10) 0.01m - 1:42(1:54:29/m) 127/143bpm 13cal 0.52/5.24mph 11) 1m - 9:40(9:40/m) 148/164bpm 97cal 6.21/7.26mph 12) 3m - 25:03(8:21/m) 171/178bpm 291cal 7.19/8.01mph 13) 0.21m - 3:41(17:38/m) 137/172bpm 23cal 3.4/7.24mph Add a comment |
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5mi,
50:29 Running - Intervals
2-min intervals
=== 1) 0.1m - 1:30(14:56/m) 101/108bpm 9cal 4.02/4.59mph 2) 0.1m - 1:00(10:19/m) 119/132bpm 8cal 5.82/5.89mph 3) 0.04m - 30(14:03/m) 128/133bpm 3cal 4.27/5.8mph 4) 0.1m - 1:00(9:58/m) 129/139bpm 8cal 6.02/6.22mph 5) 0.04m - 30(14:15/m) 132/140bpm 4cal 4.21/6.1mph 6) 0.11m - 1:00(9:07/m) 136/161bpm 9cal 6.59/8.43mph 7) 0.04m - 30(13:05/m) 150/161bpm 5cal 4.59/7.89mph 8) 0.01m - 8(13:53/m) 135/137bpm 4.32/5.09mph 9) 0.01m - 2(7:10/m) 134/135bpm 8.38/5.89mph 10) 0.01m - 1:58(2:46:11/m) 127/144bpm 15cal 0.36/5.72mph 11) 1.04m - 10:00(9:34/m) 152/169bpm 102cal 6.27/7.28mph 12) 0.28m - 2:00(7:04/m) 179/182bpm 25cal 8.5/9.29mph 13) 0.07m - 1:00(14:58/m) 162/180bpm 11cal 4.01/8.72mph 14) 0.1m - 1:00(10:23/m) 147/152bpm 9cal 5.78/6.28mph 15) 0.28m - 2:00(7:16/m) 172/180bpm 23cal 8.26/8.54mph 16) 0.07m - 1:00(15:21/m) 163/180bpm 11cal 3.91/8.43mph 17) 0.1m - 1:00(10:02/m) 153/159bpm 9cal 5.97/6.2mph 18) 0.28m - 2:00(7:08/m) 178/184bpm 24cal 8.41/9.2mph 19) 0.06m - 1:00(15:36/m) 167/183bpm 11cal 3.85/8.66mph 20) 0.1m - 1:00(9:35/m) 152/155bpm 10cal 6.26/6.64mph 21) 0.28m - 2:00(7:16/m) 172/179bpm 23cal 8.25/8.97mph 22) 0.06m - 1:00(16:42/m) 162/178bpm 11cal 3.59/8.47mph 23) 0.1m - 1:00(9:46/m) 147/151bpm 9cal 6.15/6.43mph 24) 0.28m - 2:00(7:06/m) 173/180bpm 23cal 8.46/8.72mph 25) 0.06m - 1:00(15:52/m) 163/181bpm 11cal 3.78/8.52mph 26) 0.1m - 1:00(9:51/m) 149/153bpm 9cal 6.09/6.24mph 27) 0.27m - 2:00(7:25/m) 175/182bpm 24cal 8.1/8.45mph 28) 0.06m - 1:00(15:48/m) 163/181bpm 11cal 3.8/8.04mph 29) 0.1m - 1:00(9:53/m) 148/150bpm 8cal 6.07/6.59mph 30) 0.54m - 5:00(9:12/m) 158/164bpm 52cal 6.53/7.12mph 31) 0.19m - 3:21(17:54/m) 136/164bpm 20cal 3.35/6.41mph Add a comment |
0mi,
23:07 Cross-Training - HIIT
BC Cardio & Core
=== 1) 0m - 2:00(/m) 107/122bpm 7cal Add a comment |
9.7mi,
1:35:19 Running - General
Split Summary
=== 1) 0.1m - 1:30(14:23/m) 99/107bpm 9cal 4.17/5.01mph 2) 0.1m - 1:00(10:13/m) 114/128bpm 7cal 5.87/6.26mph 3) 0.04m - 30(13:27/m) 121/130bpm 3cal 4.46/5.72mph 4) 0.1m - 1:00(9:49/m) 125/135bpm 8cal 6.12/6.49mph 5) 0.04m - 30(13:09/m) 130/136bpm 4cal 4.56/6.14mph 6) 0.1m - 1:00(9:51/m) 130/140bpm 8cal 6.09/6.7mph 7) 0.04m - 30(13:59/m) 131/138bpm 3cal 4.29/5.38mph 8) 0.04m - 21(9:58/m) 126/130bpm 2cal 6.02/5.76mph 9) 0m - 2(11:05/m) 130/130bpm 5.41/5.59mph 10) 0.01m - 2:05(3:54:33/m) 118/135bpm 14cal 0.26/5.38mph 11) 9m - 1:23:50(9:19/m) 158/176bpm 880cal 6.44/7.41mph 12) 0.16m - 3:01(18:42/m) 134/159bpm 15cal 3.21/6.39mph Add a comment |