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travelling man M55

About

Race Times

All Races

Mileage

Training

Aberdare Valley AAC

Races
571
Miles
10022
Miles
1
Miles
133
WAVA
81.09%
5k
18:26
5M
30:57
10k
37:02
10M
1:01:48
Half
1:22:47
20M
2:17:54
Mara
3:02:45

About Me

started running 1993 been running ever since,started out as something to do then it took over my life

Current Status

now training for the shorter races

Planned Races
5th Sep 20	Tydfilians Roman Run Brecon to Merthyr Tydfil
24th Oct 20	Snowdonia Marathon

Best Badges

This user has collected 108 badges.

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Groups

This user is a member of Fetchpoint 2016 runners, VLM Runners, VMLM Fetchpoint 2017-Runners

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	104	109	101	42	109	101	29	0	0	0	0	0	595
2019	67	95	78	149	61	10	45	88	120	127	91	81	1010
2018	0	0	1.4	0	0	0	0	0	0	0	0	0	1.5
2018	95	31	24	97	105	39	73	113	162	133	105	28	1005
2018	0	0	15	0	0	0	0	0	0	0	0	0	15
2017	130	147	172	122	134	117	155	119	129	106	105	110	1545
2016	64	135	140	130	101	64	55	118	162	167	86	133	1355
2015	17	105	166	154	100	114	117	151	123	76	59	38	1221
2014	35	135	139	94	145	116	146	153	142	139	31	60	1334
2013	41	107	134	107	74	67	45	128	151	114	76	35	1080
2012	115	67	134	102	70	29	3	36	104	104	72	41	877
2012	0	0	0	0	0	39	23	40	16	0	0	0	118

Tue 9th Jun Jun 9	Wed 10th Jun Jun 10	Thu 11th Jun Jun 11	Fri 12th Jun Jun 12	Sat 13th Jun Jun 13	Sun 14th Jun Jun 14	Mon 15th Jun Jun 15
8.1mi, 1:10:23 Running - Trail Run Split Summary === 1) 1m - 8:55(8:55/m) 104cal 2) 1m - 10:03(10:03/m) 107cal 3) 1m - 11:28(11:28/m) 101cal 4) 1m - 7:50(7:50/m) 111cal 5) 1m - 7:27(7:27/m) 110cal 6) 1m - 7:53(7:53/m) 113cal 7) 1m - 8:00(8:00/m) 111cal 8) 1m - 7:50(7:50/m) 112cal 9) 0.1m - 57(9:25/m) 11cal	-	6mi, 48:20 Running - Recovery Run Split Summary === 1) 1m - 8:13(8:14/m) 112cal 2) 1m - 8:13(8:13/m) 112cal 3) 1m - 7:49(7:49/m) 111cal 4) 1m - 8:09(8:09/m) 112cal 5) 1m - 7:55(7:55/m) 112cal 6) 1m - 7:46(7:46/m) 112cal 7) 0.03m - 15(8:28/m) 3cal	-	0.9mi, 8:01 Running - Warm Down Split Summary === 1) 0.9m - 8:01(8:55/m) 97cal 3.1mi, 25:24 Running - parkrun Split Summary === 1) 1m - 8:25(8:25/m) 108cal 2) 1m - 8:08(8:08/m) 113cal 3) 1m - 8:05(8:05/m) 111cal 4) 0.11m - 46(7:11/m) 11cal merthyr freedom run 2mi, 19:02 Running - Recovery Run Split Summary === 1) 1m - 9:29(9:29/m) 94cal 2) 1m - 9:30(9:30/m) 105cal 3) 0.01m - 3(10:06/m) 1cal	-	6mi, 49:37 Running - Steady-State Split Summary === 1) 1m - 8:35(8:35/m) 112cal 2) 1m - 8:27(8:27/m) 108cal 3) 1m - 8:05(8:06/m) 112cal 4) 1m - 8:11(8:11/m) 109cal 5) 1m - 8:07(8:07/m) 112cal 6) 1m - 8:07(8:07/m) 112cal 7) 0.01m - 5(7:49/m) 1cal
Tue 16th Jun Jun 16	Wed 17th Jun Jun 17	Thu 18th Jun Jun 18	Fri 19th Jun Jun 19	Sat 20th Jun Jun 20	Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22
4mi, 34:55 Running - Recovery Run Split Summary === 1) 1m - 8:47(8:47/m) 107cal 2) 1m - 8:39(8:39/m) 111cal 3) 1m - 8:33(8:33/m) 111cal 4) 1m - 8:52(8:52/m) 110cal 5) 0.01m - 4(10:03/m) 1cal	7mi, 57:44 Running - Steady-State Split Summary === 1) 1m - 9:42(9:42/m) 111cal 2) 1m - 7:54(7:54/m) 107cal 3) 1m - 7:44(7:44/m) 111cal 4) 1m - 7:41(7:41/m) 108cal 5) 1m - 8:10(8:11/m) 109cal 6) 1m - 8:11(8:11/m) 111cal 7) 1m - 8:16(8:16/m) 110cal 8) 0.01m - 5(9:33/m) 1cal	-	0.6mi, 5:27 Running - Warm Down Split Summary === 1) 0.61m - 5:27(8:57/m) 65cal 3.1mi, 24:07 Running - Tempo Split Summary === 1) 1m - 7:59(7:59/m) 109cal 2) 1m - 7:49(7:49/m) 112cal 3) 1m - 7:36(7:36/m) 112cal 4) 0.1m - 43(7:03/m) 11cal 3.3mi, 30:08 Running - Hill Work Split Summary === 1) 1m - 9:18(9:18/m) 108cal 2) 1m - 9:32(9:32/m) 104cal 3) 1m - 8:36(8:36/m) 107cal 4) 0.3m - 2:42(8:56/m) 32cal	-	7mi, 57:50 Running - Steady-State Split Summary === 1) 1m - 8:36(8:36/m) 110cal 2) 1m - 8:14(8:14/m) 108cal 3) 1m - 8:10(8:10/m) 103cal 4) 1m - 8:01(8:01/m) 112cal 5) 1m - 8:07(8:07/m) 109cal 6) 1m - 8:24(8:24/m) 109cal 7) 1m - 8:15(8:15/m) 105cal 8) 0.01m - 4(7:16/m)	-
Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24	Thu 25th Jun Jun 25	Fri 26th Jun Jun 26	Sat 27th Jun Jun 27	Sun 28th Jun Jun 28	Mon 29th Jun Jun 29
4mi, 34:05 Running - Recovery Run Split Summary === 1) 1m - 9:06(9:06/m) 108cal 2) 1m - 8:10(8:10/m) 111cal 3) 1m - 8:16(8:17/m) 110cal 4) 1m - 8:28(8:28/m) 112cal 5) 0.01m - 4(6:55/m)	5.9mi, 51:12 Running - Easy Split Summary === 1) 1m - 9:02(9:02/m) 108cal 2) 1m - 8:31(8:31/m) 111cal 3) 1m - 8:47(8:47/m) 110cal 4) 1m - 8:45(8:45/m) 110cal 5) 1m - 8:25(8:25/m) 106cal 6) 0.9m - 7:42(8:32/m) 97cal with pete 3.1mi, 25:12 Running - parkrun Split Summary === 1) 1m - 8:13(8:13/m) 108cal 2) 1m - 8:20(8:20/m) 110cal 3) 1m - 7:56(7:56/m) 111cal 4) 0.1m - 44(7:14/m) 11cal freedom run/(not)parkrun with pete 1mi, 9:45 Running - Warm Up Split Summary === 1) 1m - 9:39(9:39/m) 111cal 2) 0.01m - 6(8:59/m) 1cal jog to meet pete	4.6mi, 1:28:29 Cross-Training - Walking Split Summary === 1) 1m - 18:08(18:08/m) 76cal 2) 1m - 18:33(18:34/m) 79cal 3) 1m - 20:40(20:40/m) 78cal 4) 1m - 18:51(18:51/m) 78cal 5) 0.61m - 12:16(19:58/m) 47cal wedding anniversary stroll	-	0.6mi, 5:38 Running - Warm Down Split Summary === 1) 0.6m - 5:38(9:20/m) 65cal 3.1mi, 23:20 Running - Tempo Split Summary === 1) 1m - 7:54(7:54/m) 109cal 2) 1m - 7:32(7:32/m) 112cal 3) 1m - 7:15(7:15/m) 112cal 4) 0.1m - 40(6:31/m) 10cal 1.3mi, 11:44 Running - Warm Up Split Summary === 1) 1m - 9:04(9:04/m) 111cal 2) 0.3m - 2:40(8:47/m) 33cal	10mi, 1:23:01 Running - Medium Long Run Split Summary === 1) 1m - 9:05(9:05/m) 103cal 2) 1m - 8:24(8:24/m) 104cal 3) 1m - 8:18(8:18/m) 111cal 4) 1m - 8:19(8:19/m) 111cal 5) 1m - 8:06(8:06/m) 111cal 6) 1m - 8:09(8:09/m) 111cal 7) 1m - 8:17(8:17/m) 111cal 8) 1m - 8:02(8:02/m) 111cal 9) 1m - 8:01(8:01/m) 107cal 10) 1m - 8:17(8:17/m) 110cal 11) 0.01m - 4(7:55/m) 1cal with jason & pete	-
Tue 30th Jun Jun 30	Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3	Sat 4th Jul Jul 4	Sun 5th Jul Jul 5	Mon 6th Jul Jul 6
-	6mi, 53:37 Running - Easy Split Summary === 1) 1m - 9:00(9:00/m) 108cal 2) 1m - 8:37(8:37/m) 110cal 3) 1m - 8:38(8:38/m) 108cal 4) 1m - 8:26(8:26/m) 112cal 5) 1m - 8:47(8:47/m) 111cal 6) 0.98m - 10:08(10:22/m) 110cal with pete 3.1mi, 25:32 Running - parkrun Split Summary === 1) 1m - 8:35(8:35/m) 110cal 2) 1m - 8:25(8:25/m) 111cal 3) 1m - 7:54(7:54/m) 111cal 4) 0.1m - 38(6:18/m) 10cal freedom run with pete 1mi, 8:52 Running - Warm Up Split Summary === 1) 1m - 8:46(8:46/m) 106cal 2) 0.01m - 6(9:47/m) 1cal to meet pete,ray,paul	-	6mi, 50:27 Running - Hill Work Split Summary === 1) 1m - 9:24(9:24/m) 106cal 2) 1m - 8:58(8:58/m) 111cal 3) 1m - 8:10(8:10/m) 110cal 4) 1m - 8:22(8:22/m) 111cal 5) 1m - 7:36(7:36/m) 112cal 6) 1m - 7:49(7:49/m) 113cal 7) 0.01m - 8(8:44/m) 1cal	-	13mi, 1:48:04 Running - Medium Long Run Split Summary === 1) 1m - 8:58(8:59/m) 115cal 2) 1m - 8:10(8:10/m) 113cal 3) 1m - 8:15(8:15/m) 106cal 4) 1m - 8:01(8:01/m) 112cal 5) 1m - 8:04(8:04/m) 111cal 6) 1m - 7:47(7:48/m) 112cal 7) 1m - 8:16(8:16/m) 109cal 8) 1m - 8:31(8:31/m) 111cal 9) 1m - 8:19(8:20/m) 111cal 10) 1m - 8:16(8:16/m) 109cal 11) 1m - 8:51(8:51/m) 111cal 12) 1m - 8:18(8:19/m) 111cal 13) 1m - 8:13(8:13/m) 107cal 14) 0.01m - 5(8:00/m) 1cal pete & jason	-

Dist	Races	PB	WB	1994	1995	1996	1997	1998	1999	2000	2001	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
3mi	6	17:51 5:57/mi	81.09																			18:41 75.75	19:21 73.70	17:51 81.09	18:41 78.11	19:50 74.19
3.1mi	1	24:29 7:54/mi	62.11																							24:29 62.11
5km	223	18:26 5:56/mi	79.05								20:01 67.57		19:47 69.34	19:56 69.31	19:29 71.42	18:58 73.90	18:39 75.71	18:45 75.86	18:47 76.29	18:26 78.32		19:47 74.09	19:21 76.33	19:07 79.05	19:48 76.33	20:19 75.01	19:48 76.96	20:40 74.32	21:24 72.35	22:25 69.63
5.4km	2	24:40 7:21/mi	67.25																									24:40 67.25	26:13 63.78
4mi	17	24:36 6:09/mi	76.09											27:36 64.45	25:33 70.12		26:35 68.39	26:22 69.46	25:47 71.56	24:36 75.56	25:47 72.64	25:42 73.43	26:09 72.72	25:11 76.09		26:57 72.80
4.1mi	1	29:07 7:06/mi	70.35																						29:07 70.35
5mi	22	30:57 6:11/mi	78.08								31:05 71.60	32:31 68.96	32:39 68.68		31:00 74.03	30:57 74.15	31:36 73.77	31:33 74.48	30:59 75.84	31:12 75.91	33:30 71.86	32:54 73.17	32:59 73.58	31:44 78.08	32:39 76.51	33:39 74.86
5.5mi	3	39:15 7:08/mi	67.47																			39:15 67.47
9.3km	2	37:41 6:31/mi	74.14																		37:41 74.14
6mi	14	36:37 6:06/mi	77.28										37:16 72.37	37:47 71.94	36:40 74.71	39:55 69.18	37:18 74.63		36:37 77.28	36:55 77.28		46:11 63.35	1:00:07 48.67		47:26 64.03
9.8km	1	46:24 7:40/mi	63.66																			46:24 63.66
9.9km	1	44:06 7:10/mi	67.44																		44:06 67.44
10km	54	37:02 5:58/mi	80.55								39:21 69.94	39:52 69.52	40:09 69.56	40:38 69.82	38:23 74.51	39:05 73.77	38:48 74.30	37:56 76.62	37:02 79.13	38:42 76.34	39:41 75.07	39:24 76.25	40:37 74.59	38:44 80.55	40:41 77.32	42:41 74.31	41:40 75.27
6.4mi	2	56:35 8:50/mi	57.59																									56:35 57.59
10.3km	1	46:14 7:13/mi	67.50																			46:14 67.50
6.5mi	12	49:07 7:33/mi	62.75								51:58 55.79	51:28 56.77	49:55 58.99	51:14 57.93	52:14 57.27	50:20 59.92	49:34 61.34	49:07 62.41	50:13 61.54		50:05 62.75	56:31 56.08	51:02 62.64
6.6mi	2	46:34 7:03/mi	68.53																			46:34 68.53	50:49 63.33
6.8mi	1	52:28 7:43/mi	65.61																						52:28 65.61
7mi	2	1:11:14 10:11/mi	48.71																				1:11:14 48.71
8mi	13	50:33 6:19/mi	74.58		53:47 64.74	52:36 66.35	52:36 66.55	52:51 66.49		52:48 67.21	53:31 66.71	52:24 68.59	2:08:11 28.25	52:25 69.64		1:04:02 57.93		50:33 74.58	51:54 73.24
9mi	2	1:10:36 7:51/mi	63.77																				1:10:36 63.77							1:21:50 58.05
9.1mi	2	1:01:36 6:46/mi	76.04																					1:04:00 72.57	1:01:36 76.04
9.5mi	2	1:03:39 6:42/mi	76.66																								1:03:39 76.66
9.6mi	1	1:10:47 7:22/mi	70.29																									1:10:47 70.29
9.8mi	1	1:21:23 8:18/mi	61.96																								1:21:23 61.96
10mi	32	1:01:48 6:11/mi	79.30	1:05:33 67.16	1:01:48 71.33						1:07:25 66.88	1:05:09 70.17	1:07:22 67.86	1:09:11 66.60	1:03:27 73.80	1:04:28 72.64	1:05:40 71.90	1:08:55 69.08	1:02:20 77.01	1:03:05 76.74	1:07:30 72.33	1:04:47 76.01	1:06:03 75.20	1:04:38 79.30	1:10:55 72.90	1:13:43 70.74	1:09:36 73.92		1:16:11 68.76
10.5mi	2	1:11:18 6:49/mi	75.77																						1:11:18 75.77	1:14:09 73.49
10.5mi	2	1:30:51 8:39/mi	60.55																										1:30:51 60.55
10.7mi	2	1:12:52 6:49/mi	72.93																			1:24:01 62.72	1:12:52 72.93
11mi	1	1:22:38 7:31/mi	66.12																				1:22:38 66.12
12mi	1	2:06:53 10:34/mi	47.36																				2:06:53 47.36
20km	1	2:17:19 11:03/mi	48.27																										2:17:19 48.27
13mi	1	2:01:00 9:18/mi	54.37																				2:01:00 54.37
13.1mi	31	1:22:47 6:19/mi	79.96	1:22:47 70.60							1:25:23 69.89	1:28:16 68.01	1:26:25 69.95	1:28:21 68.95	1:26:18 71.76	1:29:28 69.22	1:30:07 69.29	1:26:28 72.81	1:25:51 73.96	1:25:18 75.07	1:35:20 67.75	1:30:50 72.35	1:28:33 74.87	1:25:56 79.96	1:30:46 75.70	1:34:42 73.20	1:32:59 73.25	1:35:33 72.59
14mi	3	1:44:01 7:26/mi	68.70																	1:44:01 65.79					1:46:53 68.70			2:03:31 59.46
15mi	4	1:50:58 7:24/mi	70.29																				1:53:49 66.11	1:50:58 70.29	2:09:57 60.55
16mi	9	1:59:31 7:28/mi	66.76	1:59:31 61.18										2:05:49 60.62				2:03:17 63.94			2:04:30 64.96			2:35:38 54.93	2:08:03 66.76	2:22:50 60.40		2:22:12 60.51
16.5mi	12	2:08:48 7:48/mi	65.31									2:17:52 56.23	2:13:17 58.56	2:20:38 55.93		2:09:32 61.73	2:08:48 62.60	2:09:19 62.86	2:11:54 62.16			2:11:16 64.09	2:15:42 62.53	2:13:48 65.31		2:23:11 62.13			2:24:50 61.84
30km	1	2:17:43 7:23/mi	70.23																					2:17:43 70.23
20mi	16	2:17:54 6:54/mi	72.06								2:49:22 55.48			2:25:42 65.44	2:29:33 64.28	2:58:14 54.38	2:25:29 67.17		2:17:54 72.06	2:19:45 71.72	2:24:45 69.84	2:22:13 71.70		3:16:14 52.88	2:30:01 71.24	2:40:09 67.33			3:30:37 51.54
23.6mi	3	3:03:08 7:46/mi	64.02											3:03:08 64.01	3:04:39 64.02											3:50:37 56.49
26mi	1	3:19:30 7:40/mi	63.32										3:19:30 63.32
26.2mi	42	3:02:45 6:59/mi	74.58				3:28:16 59.51		3:23:23 61.45	3:23:11 61.51	3:14:52 64.49	3:11:14 66.11	3:23:13 62.64		3:18:14 65.79	3:02:45 71.36	3:11:24 68.70	3:05:43 71.39	3:06:00 71.89	3:03:21 74.19	3:11:24 71.69	3:10:01 72.21	3:10:40 72.58	3:12:55 72.37	3:12:08 74.58	3:15:06 74.13	3:19:30 73.18	4:13:41 57.58	3:37:36 67.13

2020	Distance	Date	Result	WAVA
Queen Elizabeth parkrun	5km	14 Mar	24:26	63.88%
Isabel Trail parkrun	5km	7 Mar	22:31	69.32%
Merthyr parkrun	5km	29 Feb	23:30	66.42%
Merthyr parkrun	5km	22 Feb	23:38	66.04%
welsh cross country championships	10.35km	22 Feb	48:35	68.61%
Groe parkrun	5km	15 Feb	23:51	65.44%
gwent league chepstow senior men	9.2km	8 Feb	41:07	72.07%
Merthyr parkrun	5km	8 Feb	23:53	65.35%
Upton House parkrun	5km	1 Feb	22:43	68.71%
slaughterford 9	9mi	26 Jan	1:21:50	58.05%
coed cefn -pwll-du parkrun	5km	25 Jan	24:06	64.76%
Merthyr parkrun	5km	11 Jan	22:31	69.32%
nova prestatyn	5km	4 Jan	22:25	69.63%
valentines parkrun	5km	1 Jan	22:47	68.51%
2019	Distance	Date	Result	WAVA
King George V Playing Field parkrun	5km	28 Dec	22:36	69.06%
brynbach parkrun	5km	25 Dec	22:50	68.36%
Cosmeston Lakes parkrun	5km	21 Dec	22:12	70.31%
Bushy parkrun	5km	14 Dec	22:22	69.78%
Gwent League Blaise Castle Senior Men	9.3km	7 Dec	44:50	66.81%
Eastville parkrun	5km	7 Dec	23:36	66.14%
Merthyr parkrun	5km	30 Nov	22:43	68.71%
the howling bull run	6mi	24 Nov	56:49	54.74%
Merthyr parkrun	5km	23 Nov	22:48	68.46%
Merthyr parkrun	5km	16 Nov	22:52	68.26%
York parkrun	5km	9 Nov	22:07	70.57%
Pontefract parkrun	5km	2 Nov	22:32	69.27%
tremorfa parkrun	5km	26 Oct	23:01	67.81%
Merthyr parkrun	5km	19 Oct	22:55	68.11%
Mendip Muddle	20km	13 Oct	2:17:19	48.27%
Merthyr parkrun	5km	12 Oct	24:02	64.94%
Gwent League Llandaff Fields Cardiff Senior Men	9.6km	12 Oct	45:46	67.56%
Merthyr parkrun	5km	5 Oct	24:22	64.05%
Fan Fawr (AS)	2mi	5 Oct	28:15	34.03%
southwick country parkrun	5km	28 Sep	22:30	68.81%
brynaman parkrun	5km	21 Sep	22:55	67.56%
Welsh Road Relay Championship	5.4km	15 Sep	26:13	63.78%
Merthyr parkrun	5km	14 Sep	22:57	67.46%
milford waterfront parkrun	5km	7 Sep	22:49	67.86%

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