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travelling man M55

About

Race Times

All Races

Mileage

Training

Aberdare Valley AAC

Races
544
Miles
9226
Miles
1
Miles
133
WAVA
81.09%
5k
18:26
5M
30:57
10k
37:02
10M
1:01:48
Half
1:22:47
20M
2:17:54
Mara
3:02:45

About Me

started running 1993 been running ever since,started out as something to do then it took over my life

Current Status

now training for the shorter races

Planned Races
26th Oct 19	Merthyr parkrun
2nd Nov 19	Pontefract parkrun
9th Nov 19	York parkrun
24th Nov 19	the howling bull run
7th Dec 19	Gwent League Blaise Castle Senior Men
26th Jan 20	slaughterford 9
9th Feb 20	Dursley Dozen
8th Mar 20	The Grizzly
13th Apr 20	Gilwern Grunt

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Groups

This user is a member of Fetchpoint 2016 runners, VLM Runners, VMLM Fetchpoint 2017-Runners

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	67	95	78	149	61	10	45	88	120	97	0	0	809
2018	0	0	1.4	0	0	0	0	0	0	0	0	0	1.5
2018	95	31	24	97	105	39	73	113	162	133	105	28	1005
2018	0	0	15	0	0	0	0	0	0	0	0	0	15
2017	130	147	172	122	134	117	155	119	129	106	105	110	1545
2016	64	135	140	130	101	64	55	118	162	167	86	133	1355
2015	17	105	166	154	100	114	117	151	123	76	59	38	1221
2014	35	135	139	94	145	116	146	153	142	139	31	60	1334
2013	41	107	134	107	74	67	45	128	151	114	76	35	1080
2012	115	67	134	102	70	29	3	36	104	104	72	41	877
2012	0	0	0	0	0	39	23	40	16	0	0	0	118

Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2
4mi, 35:46 Running - Recovery Run Split Summary === 1) 1m - 9:28(9:28/m) 108cal 2) 1m - 8:38(8:38/m) 111cal 3) 1m - 8:45(8:45/m) 111cal 4) 1m - 8:53(8:53/m) 111cal 5) 0m - 2(9:09/m)	-	0.4mi, 3:47 Running - Warm Down Split Summary === 1) 0.4m - 3:47(9:32/m) 39cal 3.1mi, 26:49 Running - Warm Down Split Summary === 1) 1m - 8:33(8:33/m) 109cal 2) 1m - 8:32(8:32/m) 111cal 3) 1m - 8:45(8:45/m) 111cal 4) 0.11m - 58(8:57/m) 12cal southpark freedom run 3.1mi, 22:30 Running - parkrun Split Summary === 1) 1m - 7:18(7:18/m) 110cal 2) 1m - 7:19(7:19/m) 111cal 3) 1m - 7:15(7:15/m) 112cal 4) 0.1m - 38(6:25/m) 10cal southwick country park 1.6mi, 14:40 Running - Warm Up Split Summary === 1) 1m - 8:56(8:56/m) 99cal 2) 0.6m - 5:44(9:33/m) 57cal	-	7mi, 58:48 Running - Steady-State Split Summary === 1) 1m - 8:43(8:43/m) 108cal 2) 1m - 8:33(8:33/m) 110cal 3) 1m - 8:13(8:13/m) 111cal 4) 1m - 8:16(8:17/m) 112cal 5) 1m - 8:21(8:21/m) 112cal 6) 1m - 8:24(8:24/m) 110cal 7) 1m - 8:12(8:12/m) 112cal 8) 0.01m - 6(9:08/m) 1cal	-	7mi, 1:00:47 Running - Easy Split Summary === 1) 1m - 9:08(9:08/m) 107cal 2) 1m - 8:40(8:40/m) 103cal 3) 1m - 8:29(8:29/m) 111cal 4) 1m - 8:44(8:44/m) 111cal 5) 1m - 8:29(8:29/m) 112cal 6) 1m - 8:30(8:30/m) 112cal 7) 1m - 8:37(8:37/m) 111cal 8) 0.02m - 11(8:52/m) 2cal
Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9
3.1mi, 25:42 Running - Steady-State Split Summary === 1) 1m - 8:36(8:36/m) 108cal 2) 1m - 8:22(8:22/m) 111cal 3) 1m - 7:55(7:55/m) 111cal 4) 0.11m - 51(7:45/m) 12cal brynbach freedom run 0.9mi, 8:27 Running - Warm Up Split Summary === 1) 0.9m - 8:27(9:22/m) 92cal	-	2mi, 29:08 Running - Race Split Summary === 1) 1m - 19:24(19:24/m) 84cal 2) 1m - 9:35(9:35/m) 103cal 3) 0.02m - 9(6:19/m) 2cal fan fawr fell race 1.4mi, 14:11 Running - Warm Down Split Summary === 1) 1m - 10:11(10:11/m) 104cal 2) 0.41m - 4:00(9:47/m) 45cal 1.4mi, 14:23 Running - Warm Up Split Summary === 1) 1m - 10:03(10:03/m) 102cal 2) 0.44m - 4:21(9:53/m) 44cal 1mi, 10:07 Running - Warm Down Split Summary === 1) 1m - 10:04(10:04/m) 108cal 2) 0.01m - 3(8:32/m) 1cal 3.1mi, 24:22 Running - parkrun Split Summary === 1) 1m - 7:55(7:55/m) 110cal 2) 1m - 8:00(8:00/m) 113cal 3) 1m - 7:54(7:54/m) 112cal 4) 0.08m - 33(7:13/m) 8cal 1.1mi, 10:50 Running - Warm Up Split Summary === 1) 1m - 9:40(9:40/m) 112cal 2) 0.11m - 1:10(10:16/m) 9cal	-	4mi, 35:01 Running - Recovery Run Split Summary === 1) 1m - 8:57(8:58/m) 108cal 2) 1m - 8:48(8:48/m) 110cal 3) 1m - 8:30(8:31/m) 111cal 4) 1m - 8:39(8:40/m) 109cal 5) 0.01m - 5(8:52/m) 1cal	-	6mi, 51:17 Running - Easy Split Summary === 1) 1m - 9:02(9:02/m) 107cal 2) 1m - 8:35(8:35/m) 105cal 3) 1m - 8:26(8:26/m) 110cal 4) 1m - 8:17(8:17/m) 110cal 5) 1m - 8:26(8:26/m) 110cal 6) 1m - 8:26(8:26/m) 111cal 7) 0.01m - 5(8:29/m) 1cal
Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16
4mi, 34:22 Running - Steady-State Split Summary === 1) 1m - 8:57(8:57/m) 103cal 2) 1m - 8:21(8:21/m) 111cal 3) 1m - 8:26(8:26/m) 106cal 4) 1m - 8:32(8:32/m) 111cal 5) 0.01m - 5(9:17/m) 1cal	-	1.3mi, 14:07 Running - Warm Down Split Summary === 1) 1m - 10:58(10:58/m) 99cal 2) 0.27m - 3:08(11:34/m) 26cal 5.8mi, 45:46 Running - Race Split Summary === 1) 1m - 8:00(8:00/m) 109cal 2) 1m - 7:19(7:19/m) 112cal 3) 1m - 8:21(8:21/m) 113cal 4) 1m - 7:34(7:34/m) 112cal 5) 1m - 8:22(8:22/m) 112cal 6) 0.81m - 6:10(7:37/m) 90cal gwent league cardiff 0.8mi, 7:02 Running - Warm Up Split Summary === 1) 0.75m - 7:02(9:21/m) 80cal 0.8mi, 7:44 Running - Warm Down Split Summary === 1) 0.8m - 7:44(9:39/m) 87cal 3.1mi, 24:03 Running - parkrun Split Summary === 1) 1m - 7:45(7:45/m) 109cal 2) 1m - 7:36(7:36/m) 112cal 3) 1m - 8:02(8:02/m) 112cal 4) 0.1m - 40(7:00/m) 11cal 1.1mi, 11:02 Running - Warm Up Split Summary === 1) 1m - 9:45(9:45/m) 109cal 2) 0.13m - 1:18(9:38/m) 15cal	12.6mi, 2:17:09 Running - Race Split Summary === 1) 1m - 10:21(10:21/m) 104cal 2) 1m - 14:43(14:43/m) 101cal 3) 1m - 12:45(12:45/m) 97cal 4) 1m - 10:27(10:27/m) 108cal 5) 1m - 9:26(9:26/m) 109cal 6) 1m - 9:26(9:26/m) 111cal 7) 1m - 8:54(8:54/m) 109cal 8) 1m - 11:48(11:48/m) 105cal 9) 1m - 12:23(12:23/m) 100cal 10) 1m - 12:24(12:24/m) 102cal 11) 1m - 9:54(9:54/m) 108cal 12) 1m - 10:01(10:01/m) 105cal 13) 0.55m - 4:37(8:23/m) 56cal 0.3mi, 3:47 Running - Warm Up Split Summary === 1) 0.33m - 3:47(11:23/m) 30cal	-	6.7mi, 58:38 Running - Recovery Run Split Summary === 1) 1m - 9:17(9:18/m) 108cal 2) 1m - 8:43(8:43/m) 108cal 3) 1m - 8:28(8:28/m) 108cal 4) 1m - 8:48(8:48/m) 109cal 5) 1m - 8:33(8:33/m) 108cal 6) 1m - 8:35(8:35/m) 111cal 7) 0.71m - 6:14(8:50/m) 78cal	-
Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23
8.2mi, 1:09:24 Running - Steady-State Split Summary === 1) 1m - 9:02(9:02/m) 109cal 2) 1m - 8:30(8:30/m) 107cal 3) 1m - 8:39(8:39/m) 106cal 4) 1m - 8:24(8:24/m) 110cal 5) 1m - 8:07(8:07/m) 109cal 6) 1m - 8:25(8:25/m) 109cal 7) 1m - 8:12(8:12/m) 106cal 8) 1m - 8:19(8:19/m) 111cal 9) 0.21m - 1:47(8:31/m) 23cal	-	1.6mi, 15:44 Running - Warm Down Split Summary === 1) 1m - 9:40(9:40/m) 109cal 2) 0.61m - 6:04(9:59/m) 68cal 3.1mi, 22:55 Running - parkrun Split Summary === 1) 1m - 7:30(7:30/m) 110cal 2) 1m - 7:27(7:27/m) 112cal 3) 1m - 7:19(7:19/m) 111cal 4) 0.1m - 39(6:46/m) 11cal 2.5mi, 23:11 Running - Warm Up Split Summary === 1) 1m - 9:42(9:42/m) 107cal 2) 1m - 9:06(9:06/m) 108cal 3) 0.46m - 4:23(9:27/m) 48cal	-	6.7mi, 58:18 Running - Easy Split Summary === 1) 1m - 9:27(9:27/m) 103cal 2) 1m - 8:37(8:37/m) 108cal 3) 1m - 8:20(8:20/m) 108cal 4) 1m - 8:47(8:47/m) 103cal 5) 1m - 8:35(8:35/m) 108cal 6) 1m - 8:32(8:33/m) 108cal 7) 0.71m - 6:00(8:28/m) 76cal	1mi, 9:48 Running - Warm Down Split Summary === 1) 1m - 9:32(9:32/m) 108cal 2) 0.03m - 16(9:34/m) 3cal 5.4mi, 40:05 Running - Track Session Split Summary === 1) 1m - 7:02(7:02/m) 108cal 2) 1m - 7:18(7:18/m) 110cal 3) 1m - 7:26(7:26/m) 112cal 4) 1m - 7:33(7:33/m) 109cal 5) 1m - 7:26(7:26/m) 111cal 6) 0.44m - 3:20(7:30/m) 49cal avaac session 1km with 2oom recovery 1mi, 8:59 Running - Warm Up Split Summary === 1) 1m - 8:39(8:39/m) 107cal 2) 0.04m - 19(8:24/m) 4cal warm up with nathan	-

Dist	Races	PB	WB	1994	1995	1996	1997	1998	1999	2000	2001	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
3mi	6	17:51 5:57/mi	81.09																			18:41 76.22	19:21 74.20	17:51 81.09	18:41 78.11	19:50 74.19
3.1mi	1	24:29 7:54/mi	62.11																							24:29 62.11
5km	201	18:26 5:56/mi	79.05								20:01 67.69		19:47 69.52	19:56 69.51	19:29 71.66	18:58 74.18	18:39 76.02	18:45 76.21	18:47 76.67	18:26 78.74		19:47 74.55	19:21 76.84	19:07 79.05	19:48 76.33	20:19 75.01	19:48 77.61	20:40 74.99	21:24 73.03
5.4km	2	24:40 7:21/mi	67.85																									24:40 67.85	26:13 64.38
4mi	17	24:36 6:09/mi	76.63											27:36 64.64	25:33 70.35		26:35 68.66	26:22 69.77	25:47 71.91	24:36 75.96	25:47 73.06	25:42 73.88	26:09 73.20	25:11 76.63		26:57 72.80
4.1mi	1	29:07 7:06/mi	70.35																						29:07 70.35
5mi	22	30:57 6:11/mi	78.08								31:05 72.59	32:31 69.91	32:39 69.63		31:00 75.02	30:57 75.14	31:36 74.75	31:33 75.45	30:59 76.83	31:12 76.90	33:30 72.77	32:54 74.10	32:59 74.52	31:44 78.08	32:39 76.51	33:39 74.86
5.5mi	3	39:15 7:08/mi	68.32																			39:15 68.32
9.3km	1	37:41 6:31/mi	75.76																		37:41 75.76
6mi	13	36:37 6:06/mi	79.04										37:16 74.17	37:47 73.70	36:40 76.52	39:55 70.84	37:18 76.39		36:37 79.04	36:55 79.02		46:11 64.71	1:00:07 49.71		47:26 64.03
9.8km	1	46:24 7:40/mi	65.03																			46:24 65.03
9.9km	1	44:06 7:10/mi	68.91																		44:06 68.91
10km	54	37:02 5:58/mi	80.94								39:21 71.67	39:52 71.26	40:09 71.29	40:38 71.51	38:23 76.29	39:05 75.50	38:48 76.05	37:56 78.40	37:02 80.94	38:42 78.06	39:41 76.74	39:24 77.91	40:37 76.19	38:44 80.55	40:41 77.32	42:41 74.31	41:40 76.76
6.4mi	2	56:35 8:50/mi	58.72																									56:35 58.72
10.3km	1	46:14 7:13/mi	68.95																			46:14 68.95
6.5mi	12	49:07 7:33/mi	64.11								51:58 57.19	51:28 58.18	49:55 60.44	51:14 59.33	52:14 58.65	50:20 61.33	49:34 62.77	49:07 63.84	50:13 62.93		50:05 64.11	56:31 57.28	51:02 63.95
6.6mi	2	46:34 7:03/mi	70.02																			46:34 70.02	50:49 64.69
6.8mi	1	52:28 7:43/mi	65.61																						52:28 65.61
7mi	2	1:11:14 10:11/mi	49.69																				1:11:14 49.69
8mi	13	50:33 6:19/mi	76.22		53:47 65.44	52:36 67.19	52:36 67.53	52:51 67.60		52:48 68.63	53:31 68.22	52:24 70.19	2:08:11 28.91	52:25 71.25		1:04:02 59.23		50:33 76.22	51:54 74.83
9mi	1	1:10:36 7:51/mi	65.07																				1:10:36 65.07
9.1mi	2	1:01:36 6:46/mi	76.04																					1:04:00 72.57	1:01:36 76.04
9.5mi	2	1:03:39 6:42/mi	78.16																								1:03:39 78.16
9.6mi	1	1:10:47 7:22/mi	71.64																									1:10:47 71.64
9.8mi	1	1:21:23 8:18/mi	63.34																								1:21:23 63.34
10mi	32	1:01:48 6:11/mi	79.30	1:05:33 67.85	1:01:48 72.14						1:07:25 68.46	1:05:09 71.95	1:07:22 69.58	1:09:11 68.28	1:03:27 75.64	1:04:28 74.45	1:05:40 73.67	1:08:55 70.77	1:02:20 78.88	1:03:05 78.58	1:07:30 74.05	1:04:47 77.80	1:06:03 76.95	1:04:38 79.30	1:10:55 72.90	1:13:43 70.74	1:09:36 75.57		1:16:11 70.28
10.5mi	2	1:11:18 6:49/mi	75.77																						1:11:18 75.77	1:14:09 73.49
10.5mi	2	1:30:51 8:39/mi	61.88																										1:30:51 61.88
10.7mi	2	1:12:52 6:49/mi	74.64																			1:24:01 64.19	1:12:52 74.64
11mi	1	1:22:38 7:31/mi	67.66																				1:22:38 67.66
12mi	1	2:06:53 10:34/mi	48.62																				2:06:53 48.62
20km	1	2:17:19 11:03/mi	49.49																										2:17:19 49.49
13mi	1	2:01:00 9:18/mi	55.87																				2:01:00 55.87
13.1mi	31	1:22:47 6:19/mi	79.96	1:22:47 71.65							1:25:23 71.68	1:28:16 69.89	1:26:25 71.95	1:28:21 70.94	1:26:18 73.81	1:29:28 71.19	1:30:07 71.25	1:26:28 74.88	1:25:51 76.04	1:25:18 77.18	1:35:20 69.64	1:30:50 74.34	1:28:33 76.93	1:25:56 79.96	1:30:46 75.70	1:34:42 73.20	1:32:59 75.22	1:35:33 74.52
14mi	3	1:44:01 7:26/mi	68.70																	1:44:01 67.64					1:46:53 68.70			2:03:31 61.05
15mi	4	1:50:58 7:24/mi	70.29																				1:53:49 67.94	1:50:58 70.29	2:09:57 60.55
16mi	9	1:59:31 7:28/mi	66.76	1:59:31 61.99										2:05:49 61.84				2:03:17 65.24			2:04:30 66.29			2:35:38 54.93	2:08:03 66.76	2:22:50 60.40		2:22:12 61.79
16.5mi	12	2:08:48 7:48/mi	65.40									2:17:52 57.26	2:13:17 59.71	2:20:38 57.05		2:09:32 62.98	2:08:48 63.86	2:09:19 64.14	2:11:54 63.42			2:11:16 65.40	2:15:42 63.83	2:13:48 65.31		2:23:11 62.13			2:24:50 63.15
30km	1	2:17:43 7:23/mi	71.69																					2:17:43 71.69
20mi	16	2:17:54 6:54/mi	73.53								2:49:22 56.50			2:25:42 66.75	2:29:33 65.57	2:58:14 55.48	2:25:29 68.53		2:17:54 73.53	2:19:45 73.18	2:24:45 71.27	2:22:13 73.17		3:16:14 53.98	2:30:01 71.24	2:40:09 67.33			3:30:37 52.63
23.6mi	3	3:03:08 7:46/mi	64.02											3:03:08 64.01	3:04:39 64.02											3:50:37 56.49
26mi	1	3:19:30 7:40/mi	64.20										3:19:30 64.20
26.2mi	42	3:02:45 6:59/mi	75.38				3:28:16 60.04		3:23:23 61.98	3:23:11 62.04	3:14:52 65.15	3:11:14 66.93	3:23:13 63.51		3:18:14 66.76	3:02:45 72.42	3:11:24 69.74	3:05:43 72.50	3:06:00 73.02	3:03:21 75.38	3:11:24 72.86	3:10:01 73.39	3:10:40 73.80	3:12:55 73.61	3:12:08 74.58	3:15:06 74.13	3:19:30 73.18	4:13:41 58.65	3:37:36 68.37

2019	Distance	Date	Result	WAVA
Merthyr parkrun	5km	19 Oct	22:55	68.78%
Mendip Muddle	20km	13 Oct	2:17:19	49.49%
Gwent League Llandaff Fields Cardiff Senior Men	9.6km	12 Oct	45:46	68.82%
Merthyr parkrun	5km	12 Oct	24:02	65.59%
Fan Fawr (AS)	2mi	5 Oct	28:15	34.03%
Merthyr parkrun	5km	5 Oct	24:22	64.69%
southwick country parkrun	5km	28 Sep	22:30	69.46%
brynaman parkrun	5km	21 Sep	22:55	68.20%
Welsh Road Relay Championship	5.4km	15 Sep	26:13	64.38%
Merthyr parkrun	5km	14 Sep	22:57	68.10%
milford waterfront parkrun	5km	7 Sep	22:49	68.50%
Merthyr parkrun	5km	31 Aug	23:18	67.08%
Minehead parkrun	5km	24 Aug	23:10	67.46%
Merthyr parkrun	5km	17 Aug	23:45	65.81%
Ross on Wye Parkrun #02	5km	10 Aug	23:55	65.35%
Minehead parkrun	5km	3 Aug	23:04	67.75%
Pontypridd parkrun	5km	27 Jul	23:42	65.94%
Merthyr parkrun	5km	20 Jul	24:48	63.02%
Pontypridd parkrun	5km	13 Jul	24:31	63.75%
Merthyr parkrun	5km	6 Jul	25:54	60.34%
welsh castles relay leg 7 dolgellau to dinas mawddwy	10.5mi	8 Jun	1:30:51	61.88%
Merthyr parkrun	5km	25 May	22:23	69.82%
Sarn Helen Hill Race	16.5mi	19 May	2:24:50	63.15%
Groe parkrun	5km	18 May	21:24	73.03%
Merthyr parkrun	5km	4 May	21:43	71.97%
London Marathon	26.2mi	28 Apr	3:37:36	68.37%
Teifi 10m	10mi	21 Apr	1:16:11	70.28%
Merthyr parkrun	5km	20 Apr	22:43	68.80%
pont y bala parkrun	5km	13 Apr	22:28	69.56%
longtown Llanthony loop fell race	8.5mi	13 Apr	1:36:47	46.81%
REVERSE 10	10mi	7 Apr	1:16:18	70.17%
Merthyr parkrun	5km	6 Apr	22:52	68.35%
Merthyr parkrun	5km	30 Mar	22:17	70.14%
Hafan Pwllheli parkrun	5km	23 Mar	23:01	67.90%
Aberbeeg parkrun	5km	16 Mar	22:07	70.67%
The Grizzly	20mi	10 Mar	3:30:37	52.63%
Groe parkrun	5km	9 Mar	22:47	68.60%
Gwent League Blaise Castle Senior Men	10km	2 Mar	44:46	72.66%
welsh cross country championships	10.35km	23 Feb	49:15	68.36%

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