BETTER WITHOUT ADS? Become a voluntary supporter
Welcome To Fetcheveryone
Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.Click here to get started
Already a Fetchie? Sign in here
travelling man M55
- About
- Bests
- All Races
- Mileage
- Training
-
Races
571 -
Miles
11208 -
Miles
1 -
Miles
201 -
5k
18:26 -
5M
30:57 -
10k
37:02 -
10M
1:01:48 -
Half
1:22:47 -
20M
2:17:54 -
Mara
3:02:45
| About Me | |
|---|---|
|
started running 1993 been running ever since,started out as something to do then it took over my life
Show More...
|
|
| Random Q&A | See your Q&A |
|---|---|
| This user has not completed any responses. | |
| Recent Blogs | |
|---|---|
| This user has not published any recent blogs | |
| Recent Training | |||
|---|---|---|---|
|
8th May
|
Warm Up | 0.6mi | 5:13 |
|
8th May
|
parkrun | 3.1mi | 27:37 |
|
6th May
|
Fell Running | 6.3mi | 1:01:55 |
|
5th May
|
Recovery Run | 7.5mi | 1:03:17 |
|
4th May
|
General | 16.3mi | 2:00:14 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 6:45 | 4:33 |
| 5k | 22:42 | 21:20 |
| 5mi | 39:00 | 35:34 |
| 10k | 49:24 | 45:49 |
| 10mi | 1:23:25 | 1:17:21 |
| Half | 1:53:14 | 1:41:45 |
| Recent Pictures | |
|---|---|
| No pictures shared | |
| Recent Threads |
|---|
| This user has not joined in with any threads recently |
| Buddies (14) |
|---|
| Followers (1) |
|---|
| Badges Collected | See available badges |
|---|---|
|
|
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 1994 | 1995 | 1996 | 1997 | 1998 | 1999 | 2000 | 2001 | 2002 | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 3mi | 6 | 17:51
5:57/mi
|
0.00 | 18:41 | 19:21 | 17:51 | 18:41 | 19:50 | ||||||||||||||||||||||
| 3.1mi | 1 | 24:29
7:54/mi
|
0.00 | 24:29 | ||||||||||||||||||||||||||
| 5km | 223 | 18:26
5:56/mi
|
0.00 | 20:01 | 19:47 | 19:56 | 19:29 | 18:58 | 18:39 | 18:45 | 18:47 | 18:26 | 19:47 | 19:21 | 19:07 | 19:48 | 20:19 | 19:48 | 20:40 | 21:24 | 22:25 | |||||||||
| 5.4km | 2 | 24:40
7:21/mi
|
0.00 | 24:40 | 26:13 | |||||||||||||||||||||||||
| 4mi | 17 | 24:36
6:09/mi
|
0.00 | 27:36 | 25:33 | 26:35 | 26:22 | 25:47 | 24:36 | 25:47 | 25:42 | 26:09 | 25:11 | 26:57 | ||||||||||||||||
| 4.1mi | 1 | 29:07
7:06/mi
|
0.00 | 29:07 | ||||||||||||||||||||||||||
| 5mi | 22 | 30:57
6:11/mi
|
0.00 | 31:05 | 32:31 | 32:39 | 31:00 | 30:57 | 31:36 | 31:33 | 30:59 | 31:12 | 33:30 | 32:54 | 32:59 | 31:44 | 32:39 | 33:39 | ||||||||||||
| 5.5mi | 3 | 39:15
7:08/mi
|
0.00 | 39:15 | ||||||||||||||||||||||||||
| 9.3km | 2 | 37:41
6:31/mi
|
0.00 | 37:41 | ||||||||||||||||||||||||||
| 6mi | 14 | 36:37
6:06/mi
|
0.00 | 37:16 | 37:47 | 36:40 | 39:55 | 37:18 | 36:37 | 36:55 | 46:11 | 1:00:07 | 47:26 | |||||||||||||||||
| 9.8km | 1 | 46:24
7:40/mi
|
0.00 | 46:24 | ||||||||||||||||||||||||||
| 9.9km | 1 | 44:06
7:10/mi
|
0.00 | 44:06 | ||||||||||||||||||||||||||
| 10km | 54 | 37:02
5:58/mi
|
0.00 | 39:21 | 39:52 | 40:09 | 40:38 | 38:23 | 39:05 | 38:48 | 37:56 | 37:02 | 38:42 | 39:41 | 39:24 | 40:37 | 38:44 | 40:41 | 42:41 | 41:40 | ||||||||||
| 6.4mi | 2 | 56:35
8:50/mi
|
0.00 | 56:35 | ||||||||||||||||||||||||||
| 10.3km | 1 | 46:14
7:13/mi
|
0.00 | 46:14 | ||||||||||||||||||||||||||
| 6.5mi | 12 | 49:07
7:33/mi
|
0.00 | 51:58 | 51:28 | 49:55 | 51:14 | 52:14 | 50:20 | 49:34 | 49:07 | 50:13 | 50:05 | 56:31 | 51:02 | |||||||||||||||
| 6.6mi | 2 | 46:34
7:03/mi
|
0.00 | 46:34 | 50:49 | |||||||||||||||||||||||||
| 6.8mi | 1 | 52:28
7:43/mi
|
0.00 | 52:28 | ||||||||||||||||||||||||||
| 7mi | 2 | 1:11:14
10:11/mi
|
0.00 | 1:11:14 | ||||||||||||||||||||||||||
| 8mi | 13 | 50:33
6:19/mi
|
0.00 | 53:47 | 52:36 | 52:36 | 52:51 | 52:48 | 53:31 | 52:24 | 2:08:11 | 52:25 | 1:04:02 | 50:33 | 51:54 | |||||||||||||||
| 9mi | 2 | 1:10:36
7:51/mi
|
0.00 | 1:10:36 | 1:21:50 | |||||||||||||||||||||||||
| 9.1mi | 2 | 1:01:36
6:46/mi
|
0.00 | 1:04:00 | 1:01:36 | |||||||||||||||||||||||||
| 9.5mi | 2 | 1:03:39
6:42/mi
|
0.00 | 1:03:39 | ||||||||||||||||||||||||||
| 9.6mi | 1 | 1:10:47
7:22/mi
|
0.00 | 1:10:47 | ||||||||||||||||||||||||||
| 9.8mi | 1 | 1:21:23
8:18/mi
|
0.00 | 1:21:23 | ||||||||||||||||||||||||||
| 10mi | 32 | 1:01:48
6:11/mi
|
0.00 | 1:05:33 | 1:01:48 | 1:07:25 | 1:05:09 | 1:07:22 | 1:09:11 | 1:03:27 | 1:04:28 | 1:05:40 | 1:08:55 | 1:02:20 | 1:03:05 | 1:07:30 | 1:04:47 | 1:06:03 | 1:04:38 | 1:10:55 | 1:13:43 | 1:09:36 | 1:16:11 | |||||||
| 10.5mi | 2 | 1:11:18
6:49/mi
|
0.00 | 1:11:18 | 1:14:09 | |||||||||||||||||||||||||
| 10.5mi | 2 | 1:30:51
8:39/mi
|
0.00 | 1:30:51 | ||||||||||||||||||||||||||
| 10.7mi | 2 | 1:12:52
6:49/mi
|
0.00 | 1:24:01 | 1:12:52 | |||||||||||||||||||||||||
| 11mi | 1 | 1:22:38
7:31/mi
|
0.00 | 1:22:38 | ||||||||||||||||||||||||||
| 12mi | 1 | 2:06:53
10:34/mi
|
0.00 | 2:06:53 | ||||||||||||||||||||||||||
| 20km | 1 | 2:17:19
11:03/mi
|
0.00 | 2:17:19 | ||||||||||||||||||||||||||
| 13mi | 1 | 2:01:00
9:18/mi
|
0.00 | 2:01:00 | ||||||||||||||||||||||||||
| 13.1mi | 31 | 1:22:47
6:19/mi
|
0.00 | 1:22:47 | 1:25:23 | 1:28:16 | 1:26:25 | 1:28:21 | 1:26:18 | 1:29:28 | 1:30:07 | 1:26:28 | 1:25:51 | 1:25:18 | 1:35:20 | 1:30:50 | 1:28:33 | 1:25:56 | 1:30:46 | 1:34:42 | 1:32:59 | 1:35:33 | ||||||||
| 14mi | 3 | 1:44:01
7:26/mi
|
0.00 | 1:44:01 | 1:46:53 | 2:03:31 | ||||||||||||||||||||||||
| 15mi | 4 | 1:50:58
7:24/mi
|
0.00 | 1:53:49 | 1:50:58 | 2:09:57 | ||||||||||||||||||||||||
| 16mi | 9 | 1:59:31
7:28/mi
|
0.00 | 1:59:31 | 2:05:49 | 2:03:17 | 2:04:30 | 2:35:38 | 2:08:03 | 2:22:50 | 2:22:12 | |||||||||||||||||||
| 16.5mi | 12 | 2:08:48
7:48/mi
|
0.00 | 2:17:52 | 2:13:17 | 2:20:38 | 2:09:32 | 2:08:48 | 2:09:19 | 2:11:54 | 2:11:16 | 2:15:42 | 2:13:48 | 2:23:11 | 2:24:50 | |||||||||||||||
| 30km | 1 | 2:17:43
7:23/mi
|
0.00 | 2:17:43 | ||||||||||||||||||||||||||
| 20mi | 16 | 2:17:54
6:54/mi
|
0.00 | 2:49:22 | 2:25:42 | 2:29:33 | 2:58:14 | 2:25:29 | 2:17:54 | 2:19:45 | 2:24:45 | 2:22:13 | 3:16:14 | 2:30:01 | 2:40:09 | 3:30:37 | ||||||||||||||
| 23.6mi | 3 | 3:03:08
7:46/mi
|
0.00 | 3:03:08 | 3:04:39 | 3:50:37 | ||||||||||||||||||||||||
| 26mi | 1 | 3:19:30
7:40/mi
|
0.00 | 3:19:30 | ||||||||||||||||||||||||||
| 26.2mi | 42 | 3:02:45
6:59/mi
|
0.00 | 3:28:16 | 3:23:23 | 3:23:11 | 3:14:52 | 3:11:14 | 3:23:13 | 3:18:14 | 3:02:45 | 3:11:24 | 3:05:43 | 3:06:00 | 3:03:21 | 3:11:24 | 3:10:01 | 3:10:40 | 3:12:55 | 3:12:08 | 3:15:06 | 3:19:30 | 4:13:41 | 3:37:36 |
| 2020 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 14 Mar | Queen Elizabeth parkrun | 24:26 | 64.29 | 5km |
| 7 Mar | Isabel Trail parkrun | 22:31 | 69.77 | 5km |
| 29 Feb | Merthyr parkrun | 23:30 | 66.85 | 5km |
| 22 Feb | welsh cross country championships | 48:35 | 68.61 | 10.35km |
| 22 Feb | Merthyr parkrun | 23:38 | 66.47 | 5km |
| 15 Feb | Groe parkrun | 23:51 | 65.87 | 5km |
| 8 Feb | gwent league chepstow senior men | 41:07 | 72.07 | 9.2km |
| 8 Feb | Merthyr parkrun | 23:53 | 65.77 | 5km |
| 1 Feb | Upton House parkrun | 22:43 | 69.15 | 5km |
| 26 Jan | slaughterford 9 | 1:21:50 | 58.05 | 9mi |
| 25 Jan | coed cefn -pwll-du parkrun | 24:06 | 65.18 | 5km |
| 11 Jan | Merthyr parkrun | 22:31 | 69.77 | 5km |
| 4 Jan | nova prestatyn | 22:25 | 70.08 | 5km |
| 1 Jan | valentines parkrun | 22:47 | 68.95 | 5km |
| 2019 | Result | WAVA | Distance | |
| 28 Dec | King George V Playing Field parkrun | 22:36 | 69.51 | 5km |
| 25 Dec | brynbach parkrun | 22:50 | 68.80 | 5km |
| 21 Dec | Cosmeston Lakes parkrun | 22:12 | 70.76 | 5km |
| 14 Dec | Bushy parkrun | 22:22 | 70.23 | 5km |
| 7 Dec | Eastville parkrun | 23:36 | 66.56 | 5km |
| 7 Dec | Gwent League Blaise Castle Senior Men | 44:50 | 66.81 | 9.3km |
| 30 Nov | Merthyr parkrun | 22:43 | 69.15 | 5km |
| 24 Nov | the howling bull run | 56:49 | 54.74 | 6mi |
| 23 Nov | Merthyr parkrun | 22:48 | 68.90 | 5km |
| 16 Nov | Merthyr parkrun | 22:52 | 68.70 | 5km |
| 9 Nov | York parkrun | 22:07 | 71.03 | 5km |
| 2 Nov | Pontefract parkrun | 22:32 | 69.71 | 5km |
| 26 Oct | tremorfa parkrun | 23:01 | 68.25 | 5km |
| 19 Oct | Merthyr parkrun | 22:55 | 68.55 | 5km |
| 13 Oct | Mendip Muddle | 2:17:19 | 48.27 | 20km |
| 12 Oct | Merthyr parkrun | 24:02 | 65.36 | 5km |
| 12 Oct | Gwent League Llandaff Fields Cardiff Senior Men | 45:46 | 67.56 | 9.6km |
| 5 Oct | Merthyr parkrun | 24:22 | 64.47 | 5km |
| 5 Oct | Fan Fawr (AS) | 28:15 | 34.03 | 2mi |
| 28 Sep | southwick country parkrun | 22:30 | 69.26 | 5km |
| 21 Sep | brynaman parkrun | 22:55 | 68.00 | 5km |
| 15 Sep | Welsh Road Relay Championship | 26:13 | 64.19 | 5.4km |
| 14 Sep | Merthyr parkrun | 22:57 | 67.90 | 5km |
| 7 Sep | milford waterfront parkrun | 22:49 | 68.29 | 5km |
| 31 Aug | Merthyr parkrun | 23:18 | 66.88 | 5km |
| 24 Aug | Minehead parkrun | 23:10 | 67.26 | 5km |
| 17 Aug | Merthyr parkrun | 23:45 | 65.61 | 5km |
| 10 Aug | Ross on Wye Parkrun #02 | 23:55 | 65.15 | 5km |
| 3 Aug | Minehead parkrun | 23:04 | 67.55 | 5km |
| 27 Jul | Pontypridd parkrun | 23:42 | 65.75 | 5km |
| 20 Jul | Merthyr parkrun | 24:48 | 62.83 | 5km |
| 13 Jul | Pontypridd parkrun | 24:31 | 63.56 | 5km |
| 6 Jul | Merthyr parkrun | 25:54 | 60.16 | 5km |
| 8 Jun | welsh castles relay leg 7 dolgellau to dinas mawddwy | 1:30:51 | 60.55 | 10.5mi |
| 25 May | Merthyr parkrun | 22:23 | 69.62 | 5km |
| 19 May | Sarn Helen Hill Race | 2:24:50 | 61.84 | 16.5mi |
| 18 May | Groe parkrun | 21:24 | 72.82 | 5km |
| 4 May | Merthyr parkrun | 21:43 | 71.75 | 5km |
| 28 Apr | London Marathon | 3:37:36 | 67.13 | 26.2mi |
| 21 Apr | Teifi 10m | 1:16:11 | 68.76 | 10mi |
| 20 Apr | Merthyr parkrun | 22:43 | 68.59 | 5km |
| 13 Apr | longtown Llanthony loop fell race | 1:36:47 | 45.93 | 8.5mi |
| 13 Apr | pont y bala parkrun | 22:28 | 69.36 | 5km |
| 7 Apr | REVERSE 10 | 1:16:18 | 68.66 | 10mi |
| 6 Apr | Merthyr parkrun | 22:52 | 68.15 | 5km |
| 30 Mar | Merthyr parkrun | 22:17 | 69.93 | 5km |
| 23 Mar | Hafan Pwllheli parkrun | 23:01 | 67.70 | 5km |
| 16 Mar | Aberbeeg parkrun | 22:07 | 70.46 | 5km |
| 10 Mar | The Grizzly | 3:30:37 | 51.54 | 20mi |
| 9 Mar | Groe parkrun | 22:47 | 68.39 | 5km |
| 2 Mar | Gwent League Blaise Castle Senior Men | 44:46 | 71.31 | 10km |
| 23 Feb | welsh cross country championships | 49:15 | 67.09 | 10.35km |
| 16 Feb | Conwy parkrun | 21:40 | 71.92 | 5km |
| 9 Feb | gwent league senior men pontypool park | 51:58 | 58.97 | 9.6km |
| 9 Feb | Merthyr parkrun | 37:52 | 41.15 | 5km |
| 26 Jan | Aberbeeg parkrun | 21:40 | 71.92 | 5km |
| 19 Jan | Merthyr parkrun | 22:20 | 69.77 | 5km |
| 12 Jan | bodelwyddan parkrun | 22:47 | 68.39 | 5km |
| 5 Jan | Erddig parkrun | 22:52 | 68.15 | 5km |
| 1 Jan | newborough forest parkrun | 23:10 | 67.26 | 5km |
| 1 Jan | nant y pandy parkrun | 23:33 | 66.17 | 5km |
| 2018 | Result | WAVA | Distance | |
| 29 Dec | Aberbeeg parkrun | 22:30 | 69.26 | 5km |
| 8 Dec | Wepre parkrun | 23:34 | 66.12 | 5km |
| 8 Dec | welsh inter regional cross country | 50:37 | 62.69 | 9.94km |
| 2 Dec | gwent league brynbach park senior men | 58:07 | 52.73 | 9.6km |
| 24 Nov | Aberbeeg parkrun | 21:05 | 73.91 | 5km |
| 18 Nov | Caer-Hilly Trail Race | 51:08 | 62.29 | 6.2mi |
| 17 Nov | Merthyr parkrun | 36:09 | 43.11 | 5km |
| 10 Nov | Gwent League Pembrey - Senior Men | 41:06 | 75.00 | 6mi |
| 3 Nov | Merthyr parkrun | 21:49 | 71.42 | 5km |
| 27 Oct | Beachy Head Marathon | 4:13:41 | 57.58 | 26.2mi |
| 20 Oct | Merthyr parkrun | 21:23 | 72.87 | 5km |
| 13 Oct | Gwent League Llandaff Fields Cardiff Senior Men | 43:09 | 71.02 | 9.6km |
| 7 Oct | Cardiff Half Marathon | 1:35:33 | 72.59 | 13.1mi |
| 30 Sep | severn bridge parkrun | 21:21 | 72.40 | 5km |
| 22 Sep | Merthyr parkrun | 48:39 | 31.77 | 5km |
| 22 Sep | welsh road relay championship | 24:40 | 67.68 | 5.4km |
| 15 Sep | aberystwyth parkrun | 21:48 | 70.91 | 5km |
| 8 Sep | llanerchaeron parkrun | 21:26 | 72.12 | 5km |
| 1 Sep | Tydfilians Roman Run Brecon to Merthyr Tydfil | 2:22:12 | 60.51 | 16mi |
| 25 Aug | Chippenham parkrun | 22:04 | 70.05 | 5km |
| 18 Aug | Race the Train | 2:03:31 | 59.46 | 14mi |
| 11 Aug | rogiet parkrun | 21:51 | 70.75 | 5km |
| 4 Aug | Aberdare parkrun | 22:04 | 70.05 | 5km |
| 28 Jul | aberdare parkrun | 22:39 | 68.25 | 5km |
| 21 Jul | llanelli coast parkrun | 21:36 | 71.57 | 5km |
| 15 Jul | haverfordwest parkrun | 22:20 | 69.22 | 5km |
| 7 Jul | newtown parkrun | 22:26 | 68.91 | 5km |
| 9 Jun | welsh castles relay stage 5 harlech to barmouth | 1:10:47 | 70.29 | 9.6mi |
| 2 Jun | dolgellau parkrun | 22:47 | 67.85 | 5km |
| 26 May | Colby parkrun | 22:31 | 68.65 | 5km |
| 19 May | ras y gader | 2:16:45 | 39.86 | 10.5mi |
| 12 May | Merthyr parkrun | 23:08 | 66.82 | 5km |
| 5 May | Merthyr parkrun | 23:25 | 66.01 | 5km |
| 28 Apr | Merthyr parkrun | 24:20 | 63.53 | 5km |
| 22 Apr | London Marathon | 4:14:27 | 56.88 | 26.2mi |
| 17 Feb | Merthyr parkrun | 23:38 | 65.41 | 5km |
| 3 Feb | Merthyr parkrun | 35:11 | 43.94 | 5km |
| 21 Jan | CF64 winter race | 56:35 | 57.59 | 6.4mi |
| 20 Jan | Cardiff parkrun | 20:40 | 74.80 | 5km |
| 13 Jan | Merthyr parkrun | 20:56 | 73.84 | 5km |
| 1 Jan | swansea parkrun | 21:38 | 71.46 | 5km |
| 2017 | Result | WAVA | Distance | |
| 30 Dec | Merthyr parkrun | 22:38 | 68.30 | 5km |
| 23 Dec | Merthyr parkrun | 21:33 | 71.73 | 5km |
| 3 Dec | Gwent League Pembrey - Senior Men | 40:36 | 75.25 | 6mi |
| 2 Dec | Merthyr parkrun | 21:06 | 73.26 | 5km |
| 18 Nov | Cambridge parkrun | 20:55 | 73.90 | 5km |
| 11 Nov | Gwent League Brecon Senior Men | 45:54 | 66.17 | 9.6km |
| 4 Nov | Merthyr parkrun | 21:34 | 71.68 | 5km |
| 28 Oct | Snowdonia Marathon | 3:34:18 | 67.54 | 26.2mi |
| 21 Oct | Merthyr parkrun | 21:08 | 73.15 | 5km |
| 14 Oct | Gwent League Llandaff Fields Cardiff Senior Men | 37:56 | 83.41 | 10km |
| 8 Oct | merthyr marathon | 3:26:54 | 69.95 | 26.2mi |
| 30 Sep | Merthyr parkrun | 20:59 | 73.09 | 5km |
| 23 Sep | Merthyr parkrun | 21:31 | 71.27 | 5km |
| 16 Sep | Merthyr parkrun | 38:27 | 39.89 | 5km |
| 16 Sep | welsh road relay championship | 19:48 | 77.45 | 5km |
| 26 Aug | Merthyr parkrun | 20:30 | 74.81 | 5km |
| 19 Aug | Merthyr parkrun | 20:16 | 75.67 | 5km |
| 12 Aug | Weymouth parkrun | 20:24 | 75.18 | 5km |
| 5 Aug | Maesteg parkrun | 20:44 | 73.97 | 5km |
| 29 Jul | Merthyr parkrun | 21:13 | 72.28 | 5km |
| 22 Jul | Gnoll parkrun | 20:48 | 73.73 | 5km |
| 15 Jul | Penrhyn parkrun | 20:43 | 74.03 | 5km |
| 15 Jul | International Snowdon Race | 1:46:39 | 45.75 | 9.5mi |
| 8 Jul | Merthyr parkrun | 20:37 | 74.39 | 5km |
| 24 Jun | Lanhydrock parkrun | 21:34 | 71.11 | 5km |
| 18 Jun | Caerphilly 10K | 42:33 | 73.70 | 10km |
| 17 Jun | merthyr parkrun | 20:26 | 75.05 | 5km |
| 10 Jun | Welsh Castles Relay leg 4 Maentwrog to Harlech | 1:03:39 | 76.66 | 9.5mi |
| 3 Jun | Cambridge parkrun | 20:24 | 75.18 | 5km |
| 27 May | Merthyr parkrun | 21:08 | 72.57 | 5km |
| 20 May | Merthyr parkrun | 20:52 | 73.49 | 5km |
| 14 May | Sirhowy Challenge | 1:21:23 | 61.96 | 9.8mi |
| 13 May | Merthyr parkrun | 20:57 | 73.20 | 5km |
| 6 May | merthyr parkrun | 20:31 | 74.75 | 5km |
| 30 Apr | Cardiff 5K - Race For Victory | 20:44 | 73.97 | 5km |
| 29 Apr | minehead parkrun | 20:40 | 74.21 | 5km |
| 23 Apr | London Marathon | 3:19:30 | 71.90 | 26.2mi |
| 15 Apr | riverfront parkrun | 20:50 | 73.61 | 5km |
| 8 Apr | Lanhydrock parkrun | 22:56 | 66.87 | 5km |
| 2 Apr | Cardiff Bay Run | 41:40 | 75.27 | 10km |
| 1 Apr | porthcawl parkrun | 20:27 | 74.99 | 5km |
| 26 Mar | Merthyr Half Marathon | 1:32:59 | 73.25 | 13.1mi |
| 25 Mar | riverfront parkrun | 20:36 | 74.45 | 5km |
| 18 Mar | Riverfront parkrun | 20:22 | 75.30 | 5km |
| 12 Mar | Neath10 | 1:09:36 | 73.92 | 10mi |
| 11 Mar | Riverfront parkrun | 22:58 | 66.77 | 5km |
| 4 Mar | Gwent League Pembrey - Senior Men | 41:35 | 72.82 | 6mi |
| 25 Feb | welsh cross country championships senior/masters men | 48:35 | 67.07 | 10.39km |
| 18 Feb | newport parkrun | 20:42 | 74.09 | 5km |
| 12 Feb | Gwent League Newport - Senior Men | 50:50 | 61.69 | 10km |
| 28 Jan | Pontypridd parkrun | 21:43 | 70.62 | 5km |
| 21 Jan | Pontypridd parkrun | 21:09 | 72.51 | 5km |
| 7 Jan | Pontypridd parkrun | 21:08 | 72.57 | 5km |
| 1 Jan | swansea parkrun | 22:35 | 67.91 | 5km |
| 2016 | Result | WAVA | Distance | |
| 31 Dec | Pontypridd parkrun | 21:20 | 71.89 | 5km |
| 26 Dec | Glynneath 5 | 35:27 | 70.79 | 5mi |
| 17 Dec | Walsall Arboretum parkrun | 20:56 | 73.26 | 5km |
| 11 Dec | Weston Christmas Cracker | 45:25 | 69.05 | 10km |
| 10 Dec | welsh inter regional cross country | 40:03 | 73.61 | 9.4km |
| 3 Dec | Gwent League Blaise Castle Senior Men | 45:34 | 68.83 | 10km |
| 26 Nov | pontypool parkrun | 21:12 | 72.34 | 5km |
| 19 Nov | Cwmbran parkrun | 22:55 | 66.92 | 5km |
| 12 Nov | Gwent League Brecon Senior Men | 46:19 | 67.71 | 10km |
| 12 Nov | forest of dean parkrun | 22:35 | 67.91 | 5km |
| 5 Nov | pontypool parkrun | 21:10 | 72.45 | 5km |
| 29 Oct | Snowdonia Marathon | 3:32:08 | 67.61 | 26.2mi |
| 23 Oct | Exmoor Stagger | 2:31:31 | 56.28 | 16mi |
| 22 Oct | forest of dean parkrun | 22:35 | 67.91 | 5km |
| 16 Oct | Gwent League XC - Bridgend - Senior Men | 46:29 | 67.47 | 10km |
| 15 Oct | forest of dean parkrun | 21:38 | 70.89 | 5km |
| 8 Oct | Cwmbran parkrun | 21:44 | 70.56 | 5km |
| 1 Oct | pontypool parkrun | 21:59 | 69.21 | 5km |
| 25 Sep | Forest of Dean Autumn Half | 1:38:25 | 68.58 | 13.1mi |
| 24 Sep | Cwmbran parkrun | 20:48 | 73.15 | 5km |
| 17 Sep | porthcawl parkrun | 22:11 | 68.59 | 5km |
| 10 Sep | forest of dean parkrun | 22:47 | 66.78 | 5km |
| 3 Sep | Roman Run Brecon to Merthyr Tydfil | 2:22:50 | 59.17 | 16mi |
| 27 Aug | Burnham and Highbridge parkrun | 21:29 | 70.82 | 5km |
| 21 Aug | Port Talbot Half Marathon | 1:36:47 | 69.74 | 13.1mi |
| 13 Aug | grangemoor parkrun | 21:51 | 69.64 | 5km |
| 6 Aug | porthcawl parkrun | 21:51 | 69.64 | 5km |
| 30 Jul | barry island parkrun | 22:09 | 68.69 | 5km |
| 23 Jul | barry island parkrun | 23:11 | 65.63 | 5km |
| 16 Jul | Cwmbran parkrun | 21:32 | 70.66 | 5km |
| 2 Jul | Barnstaple parkrun | 21:39 | 70.28 | 5km |
| 25 Jun | barry island parkrun | 21:50 | 69.69 | 5km |
| 18 Jun | hereford parkrun | 21:36 | 70.44 | 5km |
| 11 Jun | Man v Horse | 3:50:37 | 55.52 | 23.6mi |
| 7 Jun | brecon ac road race series | 33:39 | 73.95 | 5mi |
| 4 Jun | Welsh Castles Relay Stage 6 - Barmouth to Dolgellau | 1:14:09 | 71.86 | 10.45mi |
| 29 May | Treforest 10k | 42:41 | 72.83 | 10km |
| 28 May | swansea parkrun | 20:28 | 74.34 | 5km |
| 24 May | brecon ac road race series | 26:57 | 72.69 | 4mi |
| 21 May | grangemoor parkrun | 20:24 | 74.59 | 5km |
| 15 May | Sarn Helen Hill Race | 2:23:11 | 60.87 | 16.5mi |
| 14 May | grangemoor parkrun | 20:36 | 73.86 | 5km |
| 10 May | brecon ac road race series | 19:50 | 74.08 | 3mi |
| 7 May | Pontypool Parkrun | 21:43 | 70.06 | 5km |
| 30 Apr | grangemoor parkrun | 20:19 | 74.89 | 5km |
| 24 Apr | London Marathon | 3:15:06 | 72.85 | 26.2mi |
| 16 Apr | porthcawl parkrun | 20:55 | 72.74 | 5km |
| 10 Apr | welsh road relays championship | 23:23 | 65.07 | 5km |
| 9 Apr | porthcawl parkrun | 21:29 | 70.82 | 5km |
| 2 Apr | Penallta parkrun | 22:38 | 67.23 | 5km |
| 26 Mar | IAAF World Half Marathon Championships | 1:34:42 | 71.27 | 13.1mi |
| 20 Mar | San Domenico 20 | 2:40:09 | 65.96 | 20mi |
| 19 Mar | barry island parkrun | 21:10 | 71.88 | 5km |
| 12 Mar | Penallta parkrun | 21:41 | 70.17 | 5km |
| 6 Mar | Merthyr Half Marathon | 1:36:18 | 70.09 | 13.1mi |
| 5 Mar | Penallta parkrun | 21:29 | 70.82 | 5km |
| 27 Feb | welsh cross country championships senior/masters men | 54:12 | 59.59 | 10.39km |
| 27 Feb | swansea parkrun | 21:58 | 69.27 | 5km |
| 21 Feb | NEATH 10 MILE ELITE ROAD RACE | 1:13:43 | 69.17 | 10mi |
| 13 Feb | Gwent League XC Senior Mens - Monmouth | 54:58 | 56.56 | 10km |
| 30 Jan | swansea parkrun | 22:33 | 67.47 | 5km |
| 23 Jan | Gnoll Parkrun | 23:10 | 65.68 | 5km |
| 16 Jan | Gnoll Parkrun | 23:55 | 63.62 | 5km |
| 9 Jan | A run to remember Dan Tomlinson (as part of Gnoll Parkrun) | 24:29 | 62.01 | 3.1mi |
| 2015 | Result | WAVA | Distance | |
| 12 Dec | welsh inter regional cross country | 47:11 | 61.93 | 9.4km |
| 5 Dec | Gwent League XC - Blaise Castle, Bristol - Senior Men | 47:11 | 67.86 | 6.4mi |
| 28 Nov | swansea parkrun | 20:54 | 72.80 | 5km |
| 22 Nov | welsh cross country relays | 17:55 | 64.47 | 4km |
| 21 Nov | Gnoll Parkrun | 22:35 | 67.37 | 5km |
| 8 Nov | Gwent League Llandaff Fields Cardiff Senior Men | 43:53 | 70.84 | 10km |
| 7 Nov | swansea parkrun | 20:24 | 74.59 | 5km |
| 31 Oct | Penallta parkrun | 20:07 | 75.64 | 5km |
| 10 Oct | Bryn Bach parkrun #43 | 20:28 | 74.34 | 5km |
| 3 Oct | Bryn Bach parkrun #43 | 20:27 | 74.40 | 5km |
| 26 Sep | Bryn Bach parkrun #43 | 20:11 | 74.80 | 5km |
| 20 Sep | pumsaint trail half marathon | 1:42:51 | 65.04 | 13.1mi |
| 19 Sep | Bryn Bach parkrun #43 | 20:02 | 75.36 | 5km |
| 13 Sep | Will Burrows Memorial 5 km | 20:39 | 73.11 | 5km |
| 12 Sep | Bryn Bach parkrun #43 | 20:16 | 74.49 | 5km |
| 8 Sep | hilly 4 | 29:07 | 69.50 | 4.1mi |
| 5 Sep | Roman Run Brecon to Merthyr Tydfil | 2:08:03 | 65.41 | 16mi |
| 30 Aug | offa's dyke 15 | 2:09:57 | 58.94 | 15mi |
| 29 Aug | Llyn Llech Owain parkrun | 20:18 | 74.37 | 5km |
| 22 Aug | Bryn Bach parkrun #43 | 20:42 | 72.93 | 5km |
| 15 Aug | Tywyn Race The Train Rotary Challenge | 1:46:53 | 66.88 | 14mi |
| 9 Aug | Merthyr 10K | 41:29 | 74.29 | 10km |
| 8 Aug | Llyn Llech Owain parkrun | 20:09 | 74.92 | 5km |
| 1 Aug | Newport parkrun | 21:03 | 71.72 | 5km |
| 1 Aug | welsh 5k championships | 20:04 | 75.23 | 5km |
| 25 Jul | Llyn Llech Owain parkrun | 20:07 | 75.05 | 5km |
| 18 Jul | Newport parkrun | 20:03 | 75.30 | 5km |
| 12 Jul | The Loop 6 mile m/t race | 47:26 | 62.74 | 6mi |
| 11 Jul | Bryn Bach parkrun #43 | 20:39 | 73.11 | 5km |
| 8 Jul | Cosmeston Relays | 18:41 | 78.02 | 3mi |
| 4 Jul | Penallta parkrun | 19:54 | 75.86 | 5km |
| 27 Jun | Penallta parkrun | 19:59 | 75.55 | 5km |
| 21 Jun | Caerphilly 10k | 40:41 | 75.75 | 10km |
| 20 Jun | Pontypridd parkrun | 20:29 | 73.70 | 5km |
| 13 Jun | Newport parkrun | 21:16 | 70.99 | 5km |
| 7 Jun | welsh castles relay leg 18 merthyr tydfil to abercynon | 1:01:36 | 74.54 | 9.1mi |
| 6 Jun | Welsh Castles Relay Stage 6 - Barmouth to Dolgellau | 1:11:18 | 74.08 | 10.45mi |
| 30 May | bwystfil y bryn 6.8miles | 52:28 | 64.28 | 6.8mi |
| 24 May | Treforest 10K | 42:21 | 72.77 | 10km |
| 23 May | Newport parkrun | 19:48 | 76.25 | 5km |
| 16 May | Newport parkrun | 20:32 | 73.52 | 5km |
| 9 May | Pontypridd parkrun | 19:48 | 76.25 | 5km |
| 4 May | Cardiff Bay 5 | 32:39 | 75.58 | 5mi |
| 2 May | Pontypridd parkrun | 20:26 | 73.88 | 5km |
| 26 Apr | London Marathon | 3:12:08 | 73.32 | 26.2mi |
| 18 Apr | Pontypridd parkrun | 20:02 | 75.36 | 5km |
| 11 Apr | Pontypridd parkrun | 20:41 | 72.99 | 5km |
| 4 Apr | Cardiff parkrun | 19:56 | 75.74 | 5km |
| 28 Mar | Cardiff parkrun | 20:42 | 72.93 | 5km |
| 22 Mar | merthyr half marathon | 1:30:46 | 73.70 | 13.1mi |
| 15 Mar | San Domenico 20 | 2:30:01 | 69.79 | 20mi |
| 1 Mar | The Grizzly | 3:29:29 | 49.98 | 20mi |
| 22 Feb | NEATH 10 MILE ELITE ROAD RACE | 1:10:55 | 71.27 | 10mi |
| 14 Feb | Cardiff parkrun | 21:24 | 70.55 | 5km |
| 8 Feb | gwent league bristol | 47:31 | 64.86 | 10km |
| 3 Jan | Pontypridd parkrun | 20:11 | 74.80 | 5km |
| 1 Jan | Cardiff parkrun | 20:37 | 73.23 | 5km |
| 2014 | Result | WAVA | Distance | |
| 14 Dec | Merthyr Mawr Christmas Pudding Race | 45:27 | 67.81 | 10km |
| 6 Dec | Gwent League Brecon Senior Men | 45:46 | 67.34 | 10km |
| 2 Nov | Richard Burton 10k | 39:32 | 77.96 | 10km |
| 26 Oct | Stroud Half Marathon | 1:25:56 | 77.84 | 13.1mi |
| 19 Oct | Exmoor Stagger | 2:35:38 | 53.81 | 16mi |
| 12 Oct | Gwent League Bridgend - Senior Men | 43:38 | 70.63 | 10km |
| 11 Oct | Cardiff parkrun | 19:07 | 78.97 | 5km |
| 5 Oct | Cardiff Half Marathon | 1:27:12 | 76.71 | 13.1mi |
| 21 Sep | Swansea Bay 10k | 38:44 | 78.89 | 10km |
| 7 Sep | Breinton 10 | 1:04:38 | 77.52 | 10mi |
| 30 Aug | Cardiff parkrun (Pontcanna) | 19:16 | 77.75 | 5km |
| 24 Aug | Severn Bridge Half Marathon | 1:27:05 | 76.13 | 13.1mi |
| 12 Aug | Rose Inn Series Race 4 | 25:11 | 76.58 | 4mi |
| 10 Aug | Merthyr 10K | 40:20 | 75.76 | 10km |
| 6 Aug | Summer Sizzler 5K | 19:08 | 78.29 | 5km |
| 1 Aug | Cardiff Summer Series 4 Mile | 25:52 | 74.56 | 4mi |
| 27 Jul | Magor Marsh 10k | 39:35 | 77.20 | 10km |
| 20 Jul | Swansea Half Marathon | 1:28:33 | 74.87 | 13.1mi |
| 19 Jul | Cardiff Parkrun | 19:18 | 77.62 | 5km |
| 16 Jul | Cosmeston Relays | 17:51 | 81.04 | 3mi |
| 11 Jul | Cardiff Summer Series 3 Miles | 19:16 | 75.08 | 3mi |
| 8 Jul | Rose Inn Series Race 3 | 25:17 | 76.28 | 4mi |
| 5 Jul | Cardiff Parkrun | 19:15 | 77.82 | 5km |
| 3 Jul | Tintern Trot | 46:13 | 66.12 | 10km |
| 29 Jun | Will Burrows Memorial 5 miles | 31:44 | 77.11 | 5mi |
| 22 Jun | Caerphilly 10k | 40:42 | 75.08 | 10km |
| 7 Jun | welsh castles relay leg 1 caernavon to penygroes | 1:04:00 | 71.12 | 9.1mi |
| 31 May | bwystfil y bryn | 1:50:58 | 68.41 | 15mi |
| 25 May | Treforest 10k | 40:55 | 74.68 | 10km |
| 18 May | Sarn Helen Hill Race | 2:13:48 | 63.98 | 16.5mi |
| 11 May | Porthkerry 5 | 38:12 | 64.06 | 5mi |
| 5 May | Cwrtnewydd 4 | 26:24 | 73.06 | 4mi |
| 29 Apr | Pentyrch Hill Race | 59:24 | 58.41 | 7mi |
| 26 Apr | Bryn Bach parkrun #43 | 19:59 | 74.96 | 5km |
| 20 Apr | Teifi 10 | 1:07:02 | 74.74 | 10mi |
| 13 Apr | London Marathon | 3:12:55 | 72.37 | 26.2mi |
| 23 Mar | San Domenico 30K | 2:17:43 | 70.23 | 30km |
| 15 Mar | Bryn Bach parkrun #43 | 19:58 | 75.03 | 5km |
| 9 Mar | The Grizzly | 3:16:14 | 52.88 | 20mi |
| 1 Feb | Bryn Bach parkrun #43 | 21:34 | 69.46 | 5km |
| 2013 | Result | WAVA | Distance | |
| 29 Dec | THE SEVEN SINS CHALLENGE RUN | 1:11:14 | 48.71 | 7mi |
| 21 Dec | Bryn Bach parkrun #43 | 20:11 | 74.22 | 5km |
| 15 Dec | Merthyr Mawr Christmas Pudding Race | 49:01 | 62.34 | 10km |
| 24 Nov | Ras y mast | 51:02 | 62.64 | 6.5mi |
| 17 Nov | Cornish Marathon | 3:28:49 | 66.86 | 26.2mi |
| 10 Nov | Sodbury Slog | 1:10:36 | 63.77 | 9mi |
| 9 Nov | Bryn Bach parkrun #43 | 20:13 | 74.10 | 5km |
| 3 Nov | Bog and Bryn Challenge | 2:01:00 | 54.37 | 13mi |
| 27 Oct | Stroud Half Marathon | 1:28:33 | 74.87 | 13.1mi |
| 20 Oct | Exmoor Stagger | 2:27:10 | 51.58 | 15mi |
| 28 Sep | northampton park run | 19:21 | 76.82 | 5km |
| 22 Sep | Swansea Bay 10K | 40:37 | 74.59 | 10km |
| 8 Sep | Breinton (Hereford) 10 Mile Road Race | 1:06:58 | 74.17 | 10mi |
| 1 Sep | the hay hill raiser 11 | 1:22:38 | 66.12 | 11mi |
| 18 Aug | REVERSE 10 | 1:07:31 | 73.56 | 10mi |
| 11 Aug | Fusion 5km (Welsh 5km Championship) | 19:41 | 75.52 | 5km |
| 4 Aug | Brecon 10 | 1:08:23 | 72.63 | 10mi |
| 22 Jun | Bryn Bach parkrun #45 | 20:28 | 72.63 | 5km |
| 12 Jun | Hereford Couriers 5k Series Race 3 | 19:51 | 74.89 | 5km |
| 9 Jun | Welsh Castles Relay Stage 20 - Caerphilly castle to cardiff castle | 1:12:52 | 72.93 | 10.7mi |
| 8 Jun | Bryn Bach parkrun #43 | 20:20 | 73.11 | 5km |
| 4 Jun | brecon ac road race series | 32:59 | 73.58 | 5mi |
| 1 Jun | bwystfil y bryn | 1:53:49 | 66.11 | 15mi |
| 27 May | cwmann carnival 5 miles | 34:15 | 70.86 | 5mi |
| 24 May | Ras y Llychau | 19:45 | 75.27 | 5km |
| 19 May | Sarn Helen Hill Race | 2:15:42 | 62.53 | 16.5mi |
| 14 May | brecon ac road race series | 26:09 | 73.19 | 4mi |
| 12 May | Porthkerry 5 | 35:17 | 68.79 | 5mi |
| 8 May | hereford 5k | 19:36 | 75.84 | 5km |
| 6 May | Cwrtnewydd 4 | 26:59 | 70.93 | 4mi |
| 30 Apr | brecon ac road race series | 19:21 | 74.18 | 3mi |
| 27 Apr | bryn bach park park run | 21:10 | 70.23 | 5km |
| 21 Apr | London Marathon | 3:10:40 | 72.58 | 26.2mi |
| 10 Apr | hereford 5k | 20:12 | 73.59 | 5km |
| 31 Mar | Teifi 10 | 1:06:03 | 75.20 | 10mi |
| 24 Mar | San Domenico 20 - ***CANCELLED*** | 0.00 | 20mi | |
| 24 Feb | Pontypool 10K | 43:05 | 70.32 | 10km |
| 17 Feb | Muddy woody | 1:00:07 | 48.67 | 6mi |
| 10 Feb | Dursley Dozen | 2:06:53 | 47.36 | 12mi |
| 27 Jan | Team Pursuits | 50:49 | 63.33 | 6.6mi |
| 1 Jan | Hereford New Year 10k | 42:21 | 71.54 | 10km |
| 2012 | Result | WAVA | Distance | |
| 30 Dec | Old Father Time 5 Mile | 33:26 | 72.59 | 5mi |
| 25 Nov | Ras y mast | 56:31 | 56.08 | 6.5mi |
| 18 Nov | Drovers Run | 46:11 | 63.35 | 6mi |
| 11 Nov | A Dam Good Race | 46:24 | 63.66 | 9.75km |
| 10 Nov | gwent league brecon | 46:14 | 67.50 | 10.3km |
| 27 Oct | Snowdonia Marathon | 3:32:37 | 65.09 | 26.2mi |
| 14 Oct | Cardiff Half Marathon | 1:30:50 | 72.35 | 13.1mi |
| 30 Sep | Pontypridd Roadents Bedlinog 10 Mile | 1:08:27 | 71.94 | 10mi |
| 9 Sep | Lake Vyrnwy Half Marathon | 1:32:53 | 70.14 | 13.1mi |
| 12 Jun | Swansea Bay 5k Series- Race 2 | 19:55 | 74.07 | 5km |
| 9 Jun | Welsh Castles Relay Stage 3 - Criccieth to Maentwrog | 1:24:01 | 62.72 | 10.7mi |
| 3 Jun | TROTS Llys y Fran Dambusters Race | 39:15 | 67.47 | 5.5mi |
| 29 May | Brecon 3,4 & 5 Road Race Series - 5 Miles | 32:54 | 73.17 | 5mi |
| 27 May | Newcastle Emlyn 10k | 44:17 | 67.84 | 10km |
| 25 May | Ras y Llychau | 20:38 | 71.50 | 5km |
| 20 May | Sarn Helen Hill Race | 2:11:16 | 64.09 | 16.5mi |
| 15 May | Brecon 3,4 & 5 Road Race Series - 4 Miles | 25:42 | 73.90 | 4mi |
| 13 May | Jan Younger Memorial 10k | 40:44 | 73.75 | 10km |
| 8 May | Swansea Bay 5k Series - Race1 | 19:47 | 74.57 | 5km |
| 7 May | Cwrtnewydd 4 | 26:48 | 70.87 | 4mi |
| 1 May | Brecon 3,4 & 5 Road Race Series - 3 Miles | 18:41 | 76.24 | 3mi |
| 22 Apr | London Marathon | 3:10:01 | 72.21 | 26.2mi |
| 15 Apr | Fishguard Sea Cadets 10k | 39:38 | 75.80 | 10km |
| 8 Apr | Teifi 10 | 1:04:47 | 76.01 | 10mi |
| 25 Mar | San Domenico 20 | 2:22:13 | 71.70 | 20mi |
| 18 Mar | Atlantic College 10k | 39:24 | 76.25 | 10km |
| 19 Feb | Weston Tough Ten | 1:14:20 | 66.25 | 10mi |
| 29 Jan | Team Pursuits | 46:34 | 68.53 | 6.6mi |
| 2 Jan | Old Father Time 5 Mile | 33:41 | 71.47 | 5mi |
| 1 Jan | Hereford New Year 10k | 40:34 | 74.06 | 10km |
| 2011 | Result | WAVA | Distance | |
| 26 Dec | Glynneath 5 | 33:30 | 71.86 | 5mi |
| 18 Dec | Merthyr Mawr Christmas Pudding Race | 46:23 | 64.77 | 10km |
| 4 Dec | Gwent Cross Country League - Swansea - Senior Men | 37:41 | 74.14 | 9.3km |
| 27 Nov | Ras y mast | 50:05 | 62.75 | 6.5mi |
| 6 Nov | West Glamorgan League - Fairwood Common, Gower | 44:06 | 67.44 | 9.9km |
| 2 Oct | Baxters Loch Ness Marathon | 3:11:24 | 71.69 | 26.2mi |
| 25 Sep | Swansea Bay 10km | 39:41 | 75.07 | 10km |
| 3 Sep | Tydfilian Roman Run | 2:04:30 | 64.96 | 16mi |
| 7 Aug | brecon 10 | 1:10:36 | 69.16 | 10mi |
| 31 Jul | Tenby 10k | 42:34 | 69.99 | 10km |
| 10 Jul | Ammanford 10k | 43:09 | 69.04 | 10km |
| 3 May | Cwrtnewydd 4 | 25:47 | 73.11 | 4mi |
| 24 Apr | Teifi 10 | 1:07:30 | 72.33 | 10mi |
| 10 Apr | Lochaber Marathon | 3:21:04 | 67.65 | 26.2mi |
| 20 Mar | San Domenico 20 | 2:24:45 | 69.84 | 20mi |
| 13 Feb | Ras Cors Caron/Tregaron Half Marathon | 1:35:20 | 67.75 | 13.1mi |
| 2010 | Result | WAVA | Distance | |
| 3 Oct | Baxters Loch Ness Marathon | 3:03:21 | 74.19 | 26.2mi |
| 26 Sep | Swansea Bay 10k | 38:42 | 76.34 | 10km |
| 21 Aug | Race the Train | 1:44:01 | 65.79 | 14mi |
| 24 Jul | Snowdon International Race | 1:39:17 | 48.76 | 10mi |
| 13 Jul | Swansea Bay 5K Series Race 3 | 18:26 | 78.83 | 5km |
| 25 Jun | Felinfach 6 | 36:55 | 77.28 | 6mi |
| 8 Jun | brecon 3-4-5 series | 31:12 | 75.91 | 5mi |
| 6 Jun | TROTS Llys y Fran Dambusters Race | 36:29 | 71.41 | 5.5mi |
| 23 May | Edinburgh Marathon | 3:10:50 | 70.67 | 26.2mi |
| 18 May | brecon 4miles | 24:36 | 76.05 | 4mi |
| 3 May | Cwrtnewydd 4 | 25:48 | 72.51 | 4mi |
| 25 Apr | London Marathon | 3:07:10 | 72.05 | 26.2mi |
| 4 Apr | Teifi 10 | 1:03:05 | 76.74 | 10mi |
| 28 Mar | San Domenico 20 | 2:19:45 | 71.72 | 20mi |
| 7 Mar | Llanelli Waterside Half Marathon | 1:25:18 | 75.07 | 13.1mi |
| 2009 | Result | WAVA | Distance | |
| 26 Dec | Glynneath 5 | 31:58 | 74.09 | 5mi |
| 29 Nov | Ras y mast | 50:13 | 61.54 | 6.5mi |
| 24 Oct | Snowdonia Marathon | 3:21:12 | 67.03 | 26.2mi |
| 18 Oct | Abingdon Marathon | 3:13:21 | 69.75 | 26.2mi |
| 27 Sep | Pembrokeshire Half Marathon | 1:25:51 | 73.96 | 13.1mi |
| 26 Jul | Cardiff Bay 5 | 30:59 | 75.84 | 5mi |
| 26 Jun | Felinfach 6 | 36:37 | 77.28 | 6mi |
| 9 Jun | Swansea Bay 5K Series Race 3 | 18:47 | 76.78 | 5km |
| 7 Jun | TROTS Llys y Fran Dambusters Race | 36:47 | 70.27 | 5.5mi |
| 17 May | Sarn Helen Hill Race | 2:11:54 | 62.16 | 16.5mi |
| 4 May | Cwrtnewydd 4 | 25:47 | 72.02 | 4mi |
| 26 Apr | London Marathon | 3:06:00 | 71.89 | 26.2mi |
| 12 Apr | Teifi 10 | 1:02:20 | 77.01 | 10mi |
| 22 Mar | San Domenico 20 | 2:17:54 | 72.06 | 20mi |
| 22 Feb | bourton on the water 10k | 37:02 | 79.13 | 10km |
| 25 Jan | Lliswerry 8 | 51:54 | 73.24 | 8mi |
| 2008 | Result | WAVA | Distance | |
| 28 Dec | Old Father Time 5 | 31:33 | 74.48 | 5mi |
| 30 Nov | Ras y mast | 49:07 | 62.41 | 6.5mi |
| 16 Nov | Cornish Marathon | 3:13:35 | 69.07 | 26.2mi |
| 25 Oct | Snowdonia Marathon | 3:22:24 | 66.06 | 26.2mi |
| 28 Sep | Pembrokeshire Half Marathon | 1:26:28 | 72.81 | 13.1mi |
| 21 Sep | Swansea Bay 10km | 37:56 | 76.62 | 10km |
| 21 Sep | Swansea Bay 10K | 38:42 | 75.10 | 10km |
| 6 Sep | Tydfilians' Roman Run | 2:03:17 | 63.94 | 16mi |
| 26 Jul | Snowdon International Mountain Race | 1:39:16 | 47.96 | 10mi |
| 8 Jul | Swansea Bay 5K Series Race 3 | 18:45 | 76.35 | 5km |
| 18 May | Sarn Helen Hill Race | 2:09:19 | 62.86 | 16.5mi |
| 5 May | Cwrtnewydd 4 | 26:22 | 69.91 | 4mi |
| 13 Apr | London Marathon | 3:05:43 | 71.39 | 26.2mi |
| 23 Mar | Teifi 10 | 1:08:55 | 69.08 | 10mi |
| 27 Jan | Lliswerry 8 | 50:33 | 74.58 | 8mi |
| 2007 | Result | WAVA | Distance | |
| 30 Dec | Old Father Time 5 Mile | 31:36 | 73.77 | 5mi |
| 9 Dec | Wyvern Christmas Cracker 10K | 42:09 | 68.96 | 10km |
| 25 Nov | Ras y mast | 49:34 | 61.34 | 6.5mi |
| 18 Nov | Cornish Marathon | 3:21:12 | 65.90 | 26.2mi |
| 28 Oct | Snowdonia Marathon | 3:25:26 | 64.54 | 26.2mi |
| 30 Sep | Pembrokeshire Half Marathon | 1:30:07 | 69.29 | 13.1mi |
| 23 Sep | Anglesey Marathon | 3:17:52 | 66.46 | 26.2mi |
| 23 Sep | Swansea Bay 10K | 38:48 | 74.30 | 10km |
| 9 Sep | Saucony Grizzly | 3:12:16 | 50.83 | 20mi |
| 5 Aug | brecon 10 | 1:10:36 | 66.88 | 10mi |
| 10 Jul | Swansea Bay 5K series | 18:39 | 76.20 | 5km |
| 29 Jun | Felinfach 6 | 37:18 | 74.63 | 6mi |
| 27 May | Edinburgh Marathon | 3:11:24 | 68.70 | 26.2mi |
| 20 May | Sarn Helen Hill Race | 2:08:48 | 62.60 | 16.5mi |
| 7 May | Cwrtnewydd 4 | 26:35 | 68.83 | 4mi |
| 22 Apr | London Marathon | 3:14:10 | 67.72 | 26.2mi |
| 8 Apr | Teifi 10 | 1:05:40 | 71.90 | 10mi |
| 1 Apr | San Domenico 20 | 2:25:29 | 67.17 | 20mi |
| 2006 | Result | WAVA | Distance | |
| 17 Dec | Wyvern Xmas Cracker | 39:05 | 73.77 | 10km |
| 26 Nov | Ras y mast | 50:20 | 59.92 | 6.5mi |
| 28 Oct | Beachy Head Marathon | 3:54:12 | 56.15 | 26.2mi |
| 1 Oct | North Worcestershire Multi Terrain 8 Mile Race | 1:04:02 | 57.93 | 8mi |
| 24 Sep | Pembrokeshire Half Marathon | 1:35:27 | 64.88 | 13.1mi |
| 30 Jun | Felinfach 6 | 39:55 | 69.18 | 6mi |
| 14 May | Sarn Helen Hill Race | 2:09:32 | 61.73 | 16.5mi |
| 1 May | Belfast City Marathon | 3:15:31 | 66.70 | 26.2mi |
| 1 May | Great Welsh Run 5 | 30:57 | 74.15 | 5mi |
| 23 Apr | London Marathon | 3:02:45 | 71.36 | 26.2mi |
| 17 Apr | Carmarthen Mayor's Race | 18:58 | 74.38 | 5km |
| 16 Apr | Teifi 10 | 1:04:28 | 72.64 | 10mi |
| 26 Mar | Islwyn Half Marathon | 1:29:28 | 69.22 | 13.1mi |
| 12 Mar | The Grizzly | 2:58:14 | 54.38 | 20mi |
| 1 Jan | Hereford New Year's Day 10K | 39:23 | 72.62 | 10km |
| 2005 | Result | WAVA | Distance | |
| 31 Dec | Old Father Time 5 | 31:00 | 74.03 | 5mi |
| 11 Dec | Wyvern Xmas Cracker | 38:23 | 74.51 | 10km |
| 27 Nov | Ras y mast | 52:14 | 57.27 | 6.5mi |
| 13 Nov | Llandudno 10 mile Road Race | 1:03:27 | 73.80 | 10mi |
| 31 Oct | Dublin Marathon | 3:18:14 | 65.79 | 26.2mi |
| 9 Oct | Cardiff Half Marathon | 1:26:18 | 71.76 | 13.1mi |
| 25 Sep | Swansea Bay 10km | 39:23 | 72.04 | 10km |
| 11 Sep | Lake Vrynwy | 1:27:41 | 70.04 | 13.1mi |
| 24 Jun | Felinfach 6 | 36:40 | 74.71 | 6mi |
| 11 Jun | Man v Horse | 3:04:39 | 63.09 | 23.6mi |
| 28 May | Carmarthen Mayor's Race | 19:29 | 71.89 | 5km |
| 15 May | Sarn Helen hill race -16m | 2:05:25 | 0.00 | 0mi |
| 2 May | Cwrtnewydd 4 | 25:33 | 70.58 | 4mi |
| 19 Mar | Rhayader Round the Lakes | 2:29:33 | 64.28 | 20mi |
| 2004 | Result | WAVA | Distance | |
| 28 Nov | Ras y mast | 51:14 | 57.93 | 6.5mi |
| 3 Oct | Swansea Bay 10km | 40:38 | 69.82 | 10km |
| 4 Sep | Tydfilians' Roman Run | 2:05:49 | 60.62 | 16mi |
| 1 Aug | Brecon 10 miles | 1:09:11 | 66.60 | 10mi |
| 25 Jun | Felinfach 6 | 37:47 | 71.94 | 6mi |
| 12 Jun | Man v Horse | 3:03:08 | 63.10 | 23.6mi |
| 28 May | Ras y Llychau | 19:56 | 69.76 | 5km |
| 2 May | Cwrtnewydd 4 | 27:36 | 64.86 | 4mi |
| 25 Apr | Sarn Helen Hill Race | 2:20:38 | 55.93 | 16.5mi |
| 28 Mar | presteigne i/2 m | 1:28:21 | 68.95 | 13.1mi |
| 20 Mar | Rhayader Round the Lakes | 2:25:42 | 65.44 | 20mi |
| 25 Jan | Lliswerry 8 | 52:25 | 69.64 | 8mi |
| 25 Jan | Tough Guy | 1:54:48 | 31.80 | 8mi |
| 2003 | Result | WAVA | Distance | |
| 23 Nov | Ras y mast | 49:55 | 58.99 | 6.5mi |
| 26 Oct | Snowdonia Marathon | 3:28:30 | 61.53 | 26.2mi |
| 28 Sep | power house Cardiff Marathon & Half Marathon | 3:19:30 | 63.32 | 26mi |
| 21 Sep | Swansea Bay 10km | 40:09 | 69.56 | 10km |
| 14 Sep | Lake Vyrnwy Half Marathon | 1:28:21 | 68.42 | 13.1mi |
| 7 Sep | Bristol half | 1:30:55 | 66.49 | 13.1mi |
| 27 Jun | Felinfach 6 | 37:16 | 72.37 | 6mi |
| 23 May | Ras y Llychau | 19:47 | 69.79 | 5km |
| 5 May | Great Welsh Run | 32:39 | 68.68 | 5mi |
| 27 Apr | Sarn Helen Hill Race | 2:13:17 | 58.56 | 16.5mi |
| 20 Apr | Teifi 10 | 1:07:22 | 67.86 | 10mi |
| 13 Apr | London Marathon | 3:23:13 | 62.64 | 26.2mi |
| 26 Jan | Tough Guy | 2:08:11 | 28.25 | 8mi |
| 19 Jan | Four Villages Half Marathon | 1:26:25 | 69.95 | 13.1mi |
| 2002 | Result | WAVA | Distance | |
| 26 Dec | Glynneath 5 | 32:31 | 68.96 | 5mi |
| 8 Dec | Sneyd Striders Xmas Pudding Run | 1:05:09 | 70.17 | 10mi |
| 24 Nov | Ras y mast | 51:28 | 56.77 | 6.5mi |
| 22 Sep | Swansea Bay 10K | 39:52 | 69.52 | 10km |
| 15 Sep | Lake Vrynwy Half | 1:28:16 | 68.01 | 13.1mi |
| 28 Apr | Sarn Helen Hill Race | 2:17:52 | 56.23 | 16.5mi |
| 14 Apr | London Marathon | 3:11:14 | 66.11 | 26.2mi |
| 31 Mar | Teifi 10 | 1:08:16 | 66.48 | 10mi |
| 10 Mar | Grizzly | 2:49:27 | 0.00 | 0mi |
| 27 Jan | Lliswerry 8 | 52:24 | 68.59 | 8mi |
| 2001 | Result | WAVA | Distance | |
| 26 Dec | Glynneath 5 | 31:05 | 71.60 | 5mi |
| 9 Dec | Wyvern Christmas Cracker 10k | 40:24 | 68.60 | 10km |
| 25 Nov | Ras y mast | 51:58 | 55.79 | 6.5mi |
| 21 Oct | The Grizzly | 2:49:22 | 55.48 | 20mi |
| 16 Sep | Lake Vyrnwy Half Marathon | 1:25:23 | 69.89 | 13.1mi |
| 19 Aug | Fishguard Sea Cadets 10k | 39:21 | 69.94 | 10km |
| 5 Aug | Brecon 10 miles | 1:07:25 | 66.88 | 10mi |
| 22 Apr | London Marathan | 3:14:52 | 64.49 | 26.2mi |
| 16 Apr | Carmarthen Mayors 5k | 20:01 | 68.00 | 5km |
| 28 Jan | Lliswerry 8 | 53:31 | 66.71 | 8mi |
| 2000 | Result | WAVA | Distance | |
| 18 Jun | Potteries Marathon | 3:23:11 | 61.51 | 26.2mi |
| 12 Mar | The Grizzly | 3:18:51 | 46.71 | 20mi |
| 30 Jan | Lliswerry 8 | 52:48 | 67.21 | 8mi |
| 1999 | Result | WAVA | Distance | |
| 24 Oct | Abingdon Marathon | 3:23:23 | 61.45 | 26.2mi |
| 20 Jun | Potteries Marathon | 3:40:58 | 56.31 | 26.2mi |
| 1998 | Result | WAVA | Distance | |
| 25 Jan | Lliswerry 8 | 52:51 | 66.49 | 8mi |
| 1997 | Result | WAVA | Distance | |
| 26 Oct | Snowdonia marathon | 3:28:16 | 59.51 | 26.2mi |
| 27 Jan | Lliswerry 8 | 52:36 | 66.55 | 8mi |
| 1996 | Result | WAVA | Distance | |
| 28 Jan | Lliswerry 8 | 52:36 | 66.35 | 8mi |
| 1995 | Result | WAVA | Distance | |
| 12 Jul | rhondda 10 mile | 1:01:48 | 71.33 | 10mi |
| 29 Jan | Lliswerry 8 | 53:47 | 64.74 | 8mi |
| 1994 | Result | WAVA | Distance | |
| 27 Nov | Islywn half marathon | 1:22:47 | 70.60 | 13.1mi |
| 30 Sep | Tydfilians' Roman Run | 1:59:31 | 61.18 | 16mi |
| 7 Aug | Brecon 10 miles | 1:05:33 | 67.16 | 10mi |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 150 | 130 | 142 | 105 | 31 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 558 |
| 2021 | 0 | 0 | 0 | 38 | 31 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 68 |
| 2020 | 104 | 109 | 101 | 42 | 109 | 101 | 122 | 100 | 110 | 102 | 106 | 116 | 1223 |
| 2019 | 67 | 95 | 78 | 149 | 61 | 10 | 45 | 88 | 120 | 127 | 91 | 81 | 1010 |
| 2018 | 0 | 0 | 1.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.5 |
| 2018 | 95 | 31 | 24 | 97 | 105 | 39 | 73 | 113 | 162 | 133 | 105 | 28 | 1005 |
| 2018 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
| 2017 | 130 | 147 | 172 | 122 | 134 | 117 | 155 | 119 | 129 | 106 | 105 | 110 | 1545 |
| 2016 | 64 | 135 | 140 | 130 | 101 | 64 | 55 | 118 | 162 | 167 | 86 | 133 | 1355 |
| 2015 | 17 | 105 | 166 | 154 | 100 | 114 | 117 | 151 | 123 | 76 | 59 | 38 | 1221 |
| 2014 | 35 | 135 | 139 | 94 | 145 | 116 | 146 | 153 | 142 | 139 | 31 | 60 | 1334 |
| 2013 | 41 | 107 | 134 | 107 | 74 | 67 | 45 | 128 | 151 | 114 | 76 | 35 | 1080 |
| 2012 | 115 | 67 | 134 | 102 | 70 | 29 | 3 | 36 | 104 | 104 | 72 | 41 | 877 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 39 | 23 | 40 | 16 | 0 | 0 | 0 | 118 |
|
Mon 12th Apr
Apr 12
|
Tue 13th Apr
Apr 13
|
Wed 14th Apr
Apr 14
|
Thu 15th Apr
Apr 15
|
Fri 16th Apr
Apr 16
|
Sat 17th Apr
Apr 17
|
Sun 18th Apr
Apr 18
|
4.9mi,
44:09Running - Hill Work
Split Summary
=== 1) 1m - 9:42(9:42/m) 108cal 2) 1m - 9:23(9:23/m) 111cal 3) 1m - 8:48(8:48/m) 107cal 4) 1m - 8:26(8:26/m) 110cal 5) 0.9m - 7:51(8:41/m) 102cal |
4.1mi,
38:48 Running - Hill Work
Split Summary
=== 1) 1m - 9:23(9:23/m) 108cal 2) 1m - 10:19(10:19/m) 101cal 3) 1m - 9:02(9:03/m) 111cal 4) 1m - 8:58(8:58/m) 109cal 5) 0.12m - 1:06(9:30/m) 12cal |
6.3mi,
1:02:42 Running - Fell Running
Split Summary
=== 1) 1m - 9:19(9:19/m) 110cal 2) 1m - 9:57(9:57/m) 110cal 3) 1m - 11:53(11:53/m) 96cal 4) 1m - 10:06(10:06/m) 107cal 5) 1m - 10:16(10:16/m) 107cal 6) 1m - 8:38(8:38/m) 110cal 7) 0.31m - 2:34(8:14/m) 35cal |
3.5mi,
1:08:40 Cross-Training - Walking
Split Summary
=== 1) 1m - 19:07(19:07/m) 76cal 2) 0.78m - 14:55(19:05/m) 62cal 3) 0.56m - 11:13(20:00/m) 42cal 4) 1m - 19:17(19:17/m) 85cal 5) 0.2m - 4:09(21:14/m) 16cal TO TRAGO |
2.8mi,
55:44 Cross-Training - Walking
Split Summary
=== 1) 1m - 19:58(19:59/m) 91cal 2) 0.35m - 6:16(18:08/m) 24cal 3) 1m - 20:32(20:32/m) 79cal 4) 0.44m - 8:58(20:28/m) 35cal |
1.1mi,
11:24 Running - Warm Down
Split Summary
=== 1) 1m - 10:29(10:29/m) 109cal 2) 0.11m - 55(8:43/m) 11cal
3.1mi,
28:09Running - parkrun
Split Summary
=== 1) 1m - 9:05(9:05/m) 108cal 2) 1m - 9:00(9:00/m) 112cal 3) 1m - 9:12(9:12/m) 112cal 4) 0.1m - 53(8:30/m) 11cal freedom run pacing matthew
1.5mi,
15:13Running - Warm Up
Split Summary
=== 1) 1m - 10:14(10:14/m) 113cal 2) 0.51m - 5:00(9:49/m) 61cal |
10.5mi,
1:24:24 Cycling - General
Split Summary
=== 1) 1m - 7:57(7:57/m) 109cal 2) 1m - 10:44(10:44/m) 107cal 3) 1m - 10:04(10:04/m) 108cal 4) 1m - 9:39(9:39/m) 109cal 5) 1m - 8:49(8:49/m) 104cal 6) 1m - 4:54(4:54/m) 97cal 7) 1m - 6:33(6:33/m) 109cal 8) 1m - 6:42(6:42/m) 105cal 9) 1m - 5:42(5:42/m) 91cal 10) 1m - 9:01(9:01/m) 106cal 11) 0.47m - 4:20(9:11/m) 48cal 1st bike ride
10.3mi,
1:22:36Running - Medium Long Run
Split Summary
=== 1) 1m - 9:08(9:08/m) 108cal 2) 1m - 7:59(8:00/m) 108cal 3) 1m - 7:49(7:50/m) 112cal 4) 1m - 8:00(8:00/m) 112cal 5) 1m - 7:51(7:51/m) 109cal 6) 1m - 7:58(7:58/m) 113cal 7) 1m - 8:01(8:01/m) 111cal 8) 1m - 8:01(8:01/m) 112cal 9) 1m - 7:58(7:58/m) 110cal 10) 1m - 7:35(7:36/m) 109cal 11) 0.31m - 2:16(7:13/m) 31cal WITH JASON |
|
Mon 19th Apr
Apr 19
|
Tue 20th Apr
Apr 20
|
Wed 21st Apr
Apr 21
|
Thu 22nd Apr
Apr 22
|
Fri 23rd Apr
Apr 23
|
Sat 24th Apr
Apr 24
|
Sun 25th Apr
Apr 25
|
|
11.3mi,
1:31:33 Cycling - General
Split Summary
=== 1) 1m - 7:27(7:27/m) 103cal 2) 1m - 6:51(6:51/m) 103cal 3) 1m - 7:44(7:44/m) 110cal 4) 1m - 7:21(7:22/m) 110cal 5) 1m - 7:32(7:32/m) 110cal 6) 1m - 8:57(8:58/m) 106cal 7) 1m - 11:54(11:54/m) 96cal 8) 1m - 7:16(7:16/m) 107cal 9) 1m - 7:49(7:49/m) 109cal 10) 1m - 8:07(8:08/m) 112cal 11) 1m - 8:07(8:07/m) 107cal 12) 0.27m - 2:25(8:53/m) 32cal |
7.4mi,
1:06:03 Running - Hill Work
Split Summary
=== 1) 1m - 9:54(9:55/m) 107cal 2) 1m - 10:04(10:04/m) 105cal 3) 1m - 11:01(11:01/m) 102cal 4) 1m - 9:20(9:20/m) 109cal 5) 1m - 8:08(8:08/m) 109cal 6) 1m - 7:08(7:08/m) 111cal 7) 1m - 7:18(7:18/m) 110cal 8) 0.41m - 3:08(7:40/m) 46cal pylon hill |
11mi,
1:29:59 Cycling - General
Split Summary
=== 1) 1m - 9:44(9:44/m) 102cal 2) 1m - 8:22(8:22/m) 108cal 3) 1m - 8:31(8:31/m) 111cal 4) 1m - 7:33(7:33/m) 107cal 5) 1m - 7:37(7:37/m) 112cal 6) 1m - 8:30(8:30/m) 108cal 7) 1m - 6:57(6:57/m) 107cal 8) 1m - 8:23(8:23/m) 109cal 9) 1m - 7:36(7:37/m) 109cal 10) 1m - 9:24(9:25/m) 106cal 11) 1m - 7:14(7:14/m) 111cal 12) 0.01m - 7(10:50/m) 1cal
1.5mi,
26:15Running - Warm Down
Split Summary
=== 1) 1m - 8:27(8:28/m) 109cal 2) 0.51m - 17:48(34:56/m) 56cal forgot to stop watch
3.1mi,
23:57Running - Tempo
Split Summary
=== 1) 1m - 7:54(7:55/m) 108cal 2) 1m - 7:45(7:45/m) 112cal 3) 1m - 7:35(7:35/m) 112cal 4) 0.1m - 43(7:17/m) 11cal freedom/not parkrun
1.6mi,
15:43Running - Hill Work
Split Summary
=== 1) 1m - 10:18(10:18/m) 106cal 2) 0.61m - 5:25(8:49/m) 70cal |
2.7mi,
1:02:02 Cross-Training - Hiking
Split Summary
=== 1) 0.13m - 2:54(21:41/m) 10cal 2) 0.56m - 12:10(21:35/m) 43cal 3) 0.2m - 4:28(22:48/m) 16cal 4) 1m - 23:56(23:56/m) 80cal 5) 0.75m - 18:34(24:42/m) 62cal bar hill cambridge |
4.8mi,
1:45:36 Cross-Training - Walking
Split Summary
=== 1) 1m - 22:06(22:06/m) 78cal 2) 1m - 20:45(20:45/m) 79cal 3) 0.4m - 8:47(21:58/m) 32cal 4) 0m - 3(0/m) 5) 1m - 22:47(22:48/m) 80cal 6) 1m - 21:44(21:45/m) 78cal 7) 0.43m - 9:24(21:57/m) 34cal walk to boxworth
5mi,
41:25Running - Trail Run
Split Summary
=== 1) 1m - 9:10(9:10/m) 104cal 2) 1m - 8:02(8:02/m) 108cal 3) 1m - 7:59(7:59/m) 110cal 4) 1m - 8:03(8:03/m) 111cal 5) 1m - 8:06(8:07/m) 107cal 6) 0.01m - 5(7:05/m) 1cal |
2.2mi,
51:01 Cross-Training - Walking
Split Summary
=== 1) 1m - 23:05(23:05/m) 80cal 2) 1m - 23:13(23:13/m) 79cal 3) 0.19m - 4:43(25:09/m) 16cal |
4mi,
33:34 Running - Trail Run
Split Summary
=== 1) 1m - 8:43(8:43/m) 105cal 2) 1m - 8:10(8:10/m) 111cal 3) 1m - 8:30(8:30/m) 107cal 4) 1m - 8:06(8:06/m) 110cal 5) 0.01m - 5(9:22/m) 1cal bar hill to boxworth |
|
Mon 26th Apr
Apr 26
|
Tue 27th Apr
Apr 27
|
Wed 28th Apr
Apr 28
|
Thu 29th Apr
Apr 29
|
Fri 30th Apr
Apr 30
|
Sat 1st May
May 1
|
Sun 2nd May
May 2
|
|
1.2mi,
20:33 Cross-Training - Walking
Split Summary
=== 1) 1m - 17:25(17:25/m) 75cal 2) 0.18m - 3:08(17:09/m) 13cal |
1.6mi,
31:42 Cross-Training - Walking
Split Summary
=== 1) 1m - 20:17(20:17/m) 84cal 2) 0.19m - 3:26(17:52/m) 14cal 3) 0.43m - 7:59(18:33/m) 33cal
3.2mi,
26:22Running - Steady-State
Split Summary
=== 1) 1m - 8:42(8:42/m) 108cal 2) 1m - 8:07(8:07/m) 111cal 3) 1m - 8:16(8:16/m) 111cal 4) 0.16m - 1:17(8:10/m) 17cal |
3.5mi,
58:25 Cross-Training - Walking
Split Summary
=== 1) 1m - 15:56(15:56/m) 77cal 2) 0.78m - 12:53(16:29/m) 57cal 3) 1m - 16:53(16:53/m) 74cal 4) 0.75m - 12:44(16:56/m) 55cal
4.2mi,
34:22Running - Steady-State
Split Summary
=== 1) 1m - 8:46(8:46/m) 107cal 2) 1m - 8:07(8:07/m) 112cal 3) 1m - 7:49(7:49/m) 111cal 4) 0.78m - 5:58(7:40/m) 86cal 5) 0.42m - 3:42(8:45/m) 46cal |
4.8mi,
39:23 Cycling - General
Split Summary
=== 1) 1m - 9:08(9:08/m) 103cal 2) 1m - 8:24(8:24/m) 103cal 3) 1m - 8:25(8:25/m) 106cal 4) 1m - 7:36(7:36/m) 111cal 5) 0.8m - 5:50(7:20/m) 85cal |
3.1mi,
24:06 Running - Tempo
Split Summary
=== 1) 1m - 8:47(8:48/m) 102cal 2) 1m - 7:14(7:14/m) 111cal 3) 1m - 7:12(7:12/m) 111cal 4) 0.11m - 53(7:50/m) 13cal
2mi,
29:51Cross-Training - Walking
Split Summary
=== 1) 1m - 15:45(15:45/m) 72cal 2) 1m - 14:00(14:00/m) 82cal 3) 0.01m - 6(11:57/m) 1cal |
1.8mi,
14:01 Cycling - General
Split Summary
=== 1) 0.92m - 7:43(8:26/m) 100cal 2) 0.92m - 6:17(6:50/m) 97cal
3.1mi,
23:01Running - Tempo
Split Summary
=== 1) 1m - 7:32(7:32/m) 110cal 2) 1m - 7:21(7:21/m) 112cal 3) 1m - 7:17(7:17/m) 111cal 4) 0.12m - 50(6:52/m) 14cal tempo with jason
1mi,
10:18Running - Warm Up
Split Summary
=== 1) 1m - 10:10(10:10/m) 113cal 2) 0.01m - 9(11:43/m) 1cal |
12.4mi,
1:36:01 Cycling - General
Split Summary
=== 1) 1m - 7:34(7:34/m) 100cal 2) 0.63m - 4:08(6:32/m) 68cal 3) 1m - 8:54(8:54/m) 103cal 4) 1m - 7:25(7:25/m) 112cal 5) 1m - 8:22(8:22/m) 110cal 6) 1m - 7:42(7:42/m) 108cal 7) 1m - 6:44(6:44/m) 102cal 8) 1m - 7:47(7:47/m) 109cal 9) 1m - 7:22(7:22/m) 104cal 10) 1m - 7:36(7:36/m) 109cal 11) 1m - 8:14(8:14/m) 109cal 12) 1m - 7:13(7:14/m) 109cal 13) 0.8m - 7:00(8:44/m) 87cal
9.4mi,
1:16:07Running - Medium Long Run
Split Summary
=== 1) 1m - 8:42(8:42/m) 103cal 2) 1m - 8:01(8:01/m) 112cal 3) 1m - 8:12(8:13/m) 111cal 4) 1m - 7:57(7:57/m) 111cal 5) 1m - 7:52(7:52/m) 109cal 6) 1m - 8:11(8:11/m) 112cal 7) 1m - 8:04(8:04/m) 111cal 8) 1m - 7:59(7:59/m) 111cal 9) 1m - 7:53(7:53/m) 111cal 10) 0.4m - 3:16(8:04/m) 45cal |
|
Mon 3rd May
May 3
|
Tue 4th May
May 4
|
Wed 5th May
May 5
|
Thu 6th May
May 6
|
Fri 7th May
May 7
|
Sat 8th May
May 8
|
Sun 9th May
May 9
|
|
-
|
16.3mi,
2:00:14 Cycling - General
Split Summary
=== 1) 1m - 8:19(8:19/m) 100cal 2) 1m - 7:04(7:04/m) 103cal 3) 1m - 8:26(8:26/m) 109cal 4) 1m - 7:59(7:59/m) 109cal 5) 1m - 6:31(6:31/m) 110cal 6) 1m - 7:06(7:06/m) 106cal 7) 1m - 6:25(6:25/m) 110cal 8) 1m - 7:16(7:16/m) 98cal 9) 1m - 6:19(6:19/m) 109cal 10) 1m - 7:50(7:50/m) 106cal 11) 1m - 7:31(7:31/m) 108cal 12) 1m - 6:49(6:49/m) 110cal 13) 1m - 6:53(6:53/m) 111cal 14) 1m - 7:49(7:49/m) 112cal 15) 1m - 8:11(8:11/m) 111cal 16) 1m - 7:20(7:20/m) 109cal 17) 0.31m - 2:27(7:59/m) 35cal |
7.5mi,
1:03:17 Running - Recovery Run
Split Summary
=== 1) 1m - 8:53(8:53/m) 102cal 2) 1m - 8:56(8:56/m) 109cal 3) 1m - 8:27(8:28/m) 111cal 4) 1m - 8:20(8:20/m) 107cal 5) 1m - 8:06(8:06/m) 111cal 6) 1m - 8:01(8:01/m) 112cal 7) 1m - 8:00(8:01/m) 108cal 8) 0.51m - 4:34(8:55/m) 55cal with ray |
6.3mi,
1:01:55 Running - Fell Running
Split Summary
=== 1) 1m - 10:17(10:17/m) 108cal 2) 1m - 10:20(10:20/m) 102cal 3) 1m - 11:55(11:55/m) 95cal 4) 1m - 9:24(9:24/m) 108cal 5) 1m - 8:26(8:26/m) 109cal 6) 1m - 8:38(8:38/m) 111cal 7) 0.3m - 2:55(9:40/m) 34cal |
-
|
0.6mi,
5:13 Running - Warm Up
Split Summary
=== 1) 0.56m - 5:13(9:24/m) 57cal
3.1mi,
27:37Running - parkrun
Split Summary
=== 1) 1m - 9:12(9:12/m) 107cal 2) 1m - 8:57(8:57/m) 111cal 3) 1m - 8:56(8:56/m) 111cal 4) 0.07m - 33(7:31/m) 8cal freedom run |
-
|
Member of the Month
SPONSORED BY FITBITThe lucky winner gets a watch from our lovely sponsor! Is this person worthy? Nominate them!
Nominate See nominations