Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.

Click here to get started

Already a Fetchie? Sign in here

travelling man M55

About

Race Times

All Races

Mileage

Training

Aberdare Valley AAC

Races
571
Miles
10775
Miles
1
Miles
133
5k
18:26
5M
30:57
10k
37:02
10M
1:01:48
Half
1:22:47
20M
2:17:54
Mara
3:02:45

About Me

started running 1993 been running ever since,started out as something to do then it took over my life

Current Status

now training for the shorter races

Best Badges

This user has collected 112 badges.

See available badges

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets a prize from our lovely sponsor!

Visit our nominations page

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	125	0	0	0	0	0	0	0	0	0	0	0	125
2020	104	109	101	42	109	101	122	100	110	102	106	116	1223
2019	67	95	78	149	61	10	45	88	120	127	91	81	1010
2018	0	0	1.4	0	0	0	0	0	0	0	0	0	1.5
2018	95	31	24	97	105	39	73	113	162	133	105	28	1005
2018	0	0	15	0	0	0	0	0	0	0	0	0	15
2017	130	147	172	122	134	117	155	119	129	106	105	110	1545
2016	64	135	140	130	101	64	55	118	162	167	86	133	1355
2015	17	105	166	154	100	114	117	151	123	76	59	38	1221
2014	35	135	139	94	145	116	146	153	142	139	31	60	1334
2013	41	107	134	107	74	67	45	128	151	114	76	35	1080
2012	115	67	134	102	70	29	3	36	104	104	72	41	877
2012	0	0	0	0	0	39	23	40	16	0	0	0	118

Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5
0.9mi, 10:12 Running - Hill Work Split Summary === 1) 0.91m - 10:12(11:15/m) 93cal 1mi, 9:07 Running - Warm Down Split Summary === 1) 1m - 9:01(9:01/m) 111cal 2) 0.01m - 5(8:59/m) 1cal 3.1mi, 26:41 Running - parkrun Split Summary === 1) 1m - 8:54(8:54/m) 110cal 2) 1m - 8:44(8:44/m) 109cal 3) 1m - 8:23(8:23/m) 112cal 4) 0.09m - 40(7:19/m) 9cal freedom run with ray paul & pete 2mi, 18:33 Running - Warm Up Split Summary === 1) 1m - 9:39(9:39/m) 106cal 2) 1m - 8:48(8:48/m) 102cal 3) 0.01m - 6(9:19/m) 1cal	-	-	6.2mi, 53:09 Running - Hill Work Split Summary === 1) 1m - 10:39(10:39/m) 103cal 2) 1m - 7:42(7:42/m) 111cal 3) 1m - 7:52(7:52/m) 111cal 4) 1m - 8:57(8:57/m) 108cal 5) 1m - 8:20(8:20/m) 107cal 6) 1m - 7:54(7:54/m) 111cal 7) 0.21m - 1:44(8:10/m) 23cal too icy	-	14mi, 1:51:47 Running - Long Run Split Summary === 1) 1m - 8:41(8:41/m) 108cal 2) 1m - 8:43(8:43/m) 108cal 3) 1m - 8:22(8:22/m) 109cal 4) 1m - 8:31(8:31/m) 108cal 5) 1m - 8:10(8:10/m) 108cal 6) 1m - 8:18(8:18/m) 107cal 7) 1m - 7:56(7:56/m) 110cal 8) 1m - 7:36(7:36/m) 108cal 9) 1m - 7:41(7:41/m) 108cal 10) 1m - 7:20(7:20/m) 112cal 11) 1m - 7:31(7:32/m) 107cal 12) 1m - 7:36(7:36/m) 108cal 13) 1m - 7:40(7:40/m) 109cal 14) 1m - 7:34(7:34/m) 100cal 15) 0.02m - 8(6:55/m) 2cal	2mi, 39:24 Cross-Training - Walking Split Summary === 1) 1m - 19:25(19:25/m) 77cal 2) 1m - 19:49(19:50/m) 76cal 3) 0.01m - 10(21:54/m) 1cal
Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12
3.1mi, 25:17 Running - parkrun Split Summary === 1) 1m - 8:48(8:48/m) 109cal 2) 1m - 8:01(8:01/m) 110cal 3) 1m - 7:47(7:47/m) 112cal 4) 0.09m - 41(7:18/m) 10cal with ray 2mi, 20:02 Running - Hill Work Split Summary === 1) 1m - 9:54(9:54/m) 103cal 2) 1m - 9:53(9:53/m) 106cal 3) 0.03m - 15(8:48/m) 3cal 5mi, 44:46 Running - Trail Run Split Summary === 1) 1m - 9:31(9:31/m) 110cal 2) 1m - 9:46(9:47/m) 109cal 3) 1m - 8:37(8:37/m) 107cal 4) 1m - 8:25(8:25/m) 107cal 5) 1m - 8:18(8:18/m) 111cal 6) 0.02m - 9(6:55/m) 2cal	3mi, 1:02:52 Cross-Training - Walking Split Summary === 1) 1m - 21:30(21:30/m) 79cal 2) 1m - 20:58(20:58/m) 79cal 3) 1m - 20:14(20:14/m) 78cal 4) 0.01m - 11(24:34/m) 1cal	7mi, 1:02:25 Running - Trail Run Split Summary === 1) 1m - 9:29(9:29/m) 108cal 2) 1m - 9:54(9:55/m) 112cal 3) 1m - 9:21(9:21/m) 107cal 4) 1m - 8:35(8:36/m) 105cal 5) 1m - 8:22(8:22/m) 110cal 6) 1m - 8:14(8:14/m) 111cal 7) 1m - 8:26(8:26/m) 110cal 8) 0.01m - 4(8:13/m) 1cal snow & icy on mountain	-	9mi, 1:16:01 Running - Fell Running Split Summary === 1) 1m - 9:30(9:30/m) 108cal 2) 1m - 9:57(9:57/m) 112cal 3) 1m - 9:34(9:34/m) 108cal 4) 1m - 8:26(8:26/m) 108cal 5) 1m - 7:20(7:20/m) 111cal 6) 1m - 7:04(7:04/m) 108cal 7) 1m - 7:52(7:52/m) 107cal 8) 1m - 8:22(8:22/m) 110cal 9) 1m - 7:53(7:53/m) 111cal 10) 0.01m - 5(7:02/m) 1cal snow ice ,low cloud	-	8mi, 1:07:57 Running - Recovery Run Split Summary === 1) 1m - 9:15(9:15/m) 108cal 2) 1m - 8:44(8:44/m) 105cal 3) 1m - 8:20(8:20/m) 109cal 4) 1m - 8:16(8:16/m) 109cal 5) 1m - 8:00(8:00/m) 110cal 6) 1m - 8:42(8:42/m) 107cal 7) 1m - 8:50(8:50/m) 104cal 8) 1m - 7:45(7:45/m) 111cal 9) 0.01m - 5(7:14/m) 1cal
Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19
1.7mi, 15:27 Running - Warm Down Split Summary === 1) 1m - 8:43(8:43/m) 107cal 2) 0.31m - 2:46(8:52/m) 34cal 3) 0.39m - 3:57(10:07/m) 49cal 3.1mi, 23:35 Running - parkrun Split Summary === 1) 1m - 7:51(7:51/m) 108cal 2) 1m - 7:38(7:38/m) 112cal 3) 1m - 7:28(7:28/m) 111cal 4) 0.09m - 38(7:07/m) 10cal freedom run with ray 0.7mi, 6:29 Running - Warm Up Split Summary === 1) 0.7m - 6:29(9:14/m) 74cal	6.5mi, 53:21 Running - Steady-State Split Summary === 1) 1m - 8:52(8:52/m) 109cal 2) 1m - 8:45(8:46/m) 111cal 3) 1m - 8:16(8:16/m) 112cal 4) 1m - 7:46(7:46/m) 106cal 5) 1m - 8:00(8:00/m) 109cal 6) 1m - 7:35(7:36/m) 112cal 7) 0.51m - 4:06(8:04/m) 54cal	-	7mi, 1:01:34 Running - Easy Split Summary === 1) 1m - 9:59(9:59/m) 109cal 2) 1m - 8:12(8:12/m) 111cal 3) 1m - 8:13(8:13/m) 113cal 4) 1m - 8:38(8:38/m) 108cal 5) 1m - 8:29(8:29/m) 112cal 6) 1m - 8:29(8:29/m) 112cal 7) 0.12m - 55(7:40/m) 13cal 8) 0.89m - 8:40(9:43/m) 97cal	7.5mi, 1:09:24 Running - Fell Running Split Summary === 1) 1m - 8:53(8:53/m) 108cal 2) 1m - 8:28(8:29/m) 110cal 3) 1m - 10:43(10:43/m) 108cal 4) 1m - 11:08(11:08/m) 100cal 5) 1m - 8:41(8:41/m) 105cal 6) 1m - 8:55(8:55/m) 111cal 7) 1m - 8:41(8:41/m) 110cal 8) 0.51m - 3:56(7:41/m) 57cal with pete stevens	6.2mi, 1:56:06 Cross-Training - Hiking Split Summary === 1) 1m - 18:19(18:19/m) 79cal 2) 1m - 20:42(20:42/m) 81cal 3) 1m - 21:01(21:01/m) 78cal 4) 1m - 18:13(18:13/m) 75cal 5) 1m - 16:27(16:27/m) 75cal 6) 1m - 17:30(17:30/m) 77cal 7) 0.21m - 3:55(18:28/m) 16cal	6.5mi, 53:11 Running - Hill Work Split Summary === 1) 1m - 9:44(9:44/m) 114cal 2) 1m - 8:27(8:27/m) 109cal 3) 1m - 8:30(8:30/m) 111cal 4) 1m - 7:31(7:31/m) 111cal 5) 1m - 7:19(7:19/m) 111cal 6) 1m - 7:42(7:42/m) 112cal 7) 0.51m - 3:58(7:45/m) 57cal
Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25	Tue 26th Jan Jan 26
4mi, 36:50 Running - Recovery Run Split Summary === 1) 1m - 9:21(9:21/m) 104cal 2) 1m - 9:07(9:07/m) 107cal 3) 1m - 8:58(8:58/m) 109cal 4) 1m - 9:18(9:18/m) 109cal 5) 0.01m - 6(9:54/m) 1cal 3.6mi, 32:20 Running - Recovery Run Split Summary === 1) 1m - 9:17(9:17/m) 111cal 2) 1m - 9:00(9:00/m) 110cal 3) 1m - 8:45(8:46/m) 111cal 4) 0.61m - 5:17(8:36/m) 68cal	6.2mi, 49:30 Running - Tempo Split Summary === 1) 1m - 8:23(8:24/m) 110cal 2) 1m - 8:02(8:02/m) 110cal 3) 1m - 8:03(8:03/m) 111cal 4) 1m - 8:00(8:00/m) 109cal 5) 1m - 7:55(7:55/m) 107cal 6) 1m - 7:29(7:29/m) 103cal 7) 0.24m - 1:37(6:42/m) 26cal 4.8mi, 1:36:36 Cross-Training - Walking Split Summary === 1) 1m - 19:34(19:34/m) 79cal 2) 1m - 20:59(20:59/m) 81cal 3) 1m - 20:27(20:27/m) 78cal 4) 1m - 20:58(20:58/m) 78cal 5) 0.75m - 14:37(19:34/m) 58cal	3mi, 1:00:03 Cross-Training - Walking Split Summary === 1) 1m - 19:36(19:36/m) 78cal 2) 1m - 19:33(19:33/m) 78cal 3) 1m - 20:48(20:48/m) 80cal 4) 0m - 6(26:57/m)	2mi, 17:36 Running - Warm Down Split Summary === 1) 1m - 8:27(8:27/m) 108cal 2) 1m - 9:02(9:02/m) 104cal 3) 0.01m - 7(8:27/m) 1cal 3.1mi, 24:24 Running - parkrun Split Summary === 1) 1m - 8:29(8:29/m) 109cal 2) 1m - 7:52(7:53/m) 113cal 3) 1m - 7:23(7:24/m) 111cal 4) 0.09m - 39(7:23/m) 9cal 3mi, 27:28 Running - Warm Up Split Summary === 1) 1m - 9:50(9:50/m) 112cal 2) 1m - 9:05(9:05/m) 116cal 3) 1m - 8:24(8:24/m) 113cal 4) 0.02m - 9(6:57/m) 2cal	9.5mi, 1:26:53 Running - Medium Long Run Split Summary === 1) 1m - 8:46(8:46/m) 109cal 2) 1m - 10:36(10:36/m) 95cal 3) 1m - 11:37(11:37/m) 99cal 4) 0.08m - 1:17(15:45/m) 5cal 5) 0.2m - 2:05(10:17/m) 20cal 6) 1m - 8:57(8:57/m) 109cal 7) 1m - 8:16(8:16/m) 105cal 8) 1m - 8:32(8:32/m) 105cal 9) 1m - 8:12(8:12/m) 105cal 10) 0.44m - 3:31(7:54/m) 49cal 11) 1m - 8:31(8:31/m) 109cal 12) 0.78m - 6:34(8:28/m) 84cal snowy mountain trails	6.2mi, 51:03 Running - Easy Split Summary === 1) 1m - 8:46(8:46/m) 108cal 2) 1m - 8:04(8:04/m) 109cal 3) 1m - 7:57(7:57/m) 108cal 4) 1m - 8:20(8:20/m) 104cal 5) 1m - 8:00(8:00/m) 112cal 6) 1m - 8:05(8:05/m) 103cal 7) 0.22m - 1:52(8:33/m) 25cal	-

Dist	Races	PB	1994	1995	1996	1997	1998	1999	2000	2001	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
3mi	6	17:51 5:57/mi																			18:41	19:21	17:51	18:41	19:50
3.1mi	1	24:29 7:54/mi																							24:29
5km	223	18:26 5:56/mi								20:01		19:47	19:56	19:29	18:58	18:39	18:45	18:47	18:26		19:47	19:21	19:07	19:48	20:19	19:48	20:40	21:24	22:25
5.4km	2	24:40 7:21/mi																									24:40	26:13
4mi	17	24:36 6:09/mi											27:36	25:33		26:35	26:22	25:47	24:36	25:47	25:42	26:09	25:11		26:57
4.1mi	1	29:07 7:06/mi																						29:07
5mi	22	30:57 6:11/mi								31:05	32:31	32:39		31:00	30:57	31:36	31:33	30:59	31:12	33:30	32:54	32:59	31:44	32:39	33:39
5.5mi	3	39:15 7:08/mi																			39:15
9.3km	2	37:41 6:31/mi																		37:41
6mi	14	36:37 6:06/mi										37:16	37:47	36:40	39:55	37:18		36:37	36:55		46:11	1:00:07		47:26
9.8km	1	46:24 7:40/mi																			46:24
9.9km	1	44:06 7:10/mi																		44:06
10km	54	37:02 5:58/mi								39:21	39:52	40:09	40:38	38:23	39:05	38:48	37:56	37:02	38:42	39:41	39:24	40:37	38:44	40:41	42:41	41:40
6.4mi	2	56:35 8:50/mi																									56:35
10.3km	1	46:14 7:13/mi																			46:14
6.5mi	12	49:07 7:33/mi								51:58	51:28	49:55	51:14	52:14	50:20	49:34	49:07	50:13		50:05	56:31	51:02
6.6mi	2	46:34 7:03/mi																			46:34	50:49
6.8mi	1	52:28 7:43/mi																						52:28
7mi	2	1:11:14 10:11/mi																				1:11:14
8mi	13	50:33 6:19/mi		53:47	52:36	52:36	52:51		52:48	53:31	52:24	2:08:11	52:25		1:04:02		50:33	51:54
9mi	2	1:10:36 7:51/mi																				1:10:36							1:21:50
9.1mi	2	1:01:36 6:46/mi																					1:04:00	1:01:36
9.5mi	2	1:03:39 6:42/mi																								1:03:39
9.6mi	1	1:10:47 7:22/mi																									1:10:47
9.8mi	1	1:21:23 8:18/mi																								1:21:23
10mi	32	1:01:48 6:11/mi	1:05:33	1:01:48						1:07:25	1:05:09	1:07:22	1:09:11	1:03:27	1:04:28	1:05:40	1:08:55	1:02:20	1:03:05	1:07:30	1:04:47	1:06:03	1:04:38	1:10:55	1:13:43	1:09:36		1:16:11
10.5mi	2	1:11:18 6:49/mi																						1:11:18	1:14:09
10.5mi	2	1:30:51 8:39/mi																										1:30:51
10.7mi	2	1:12:52 6:49/mi																			1:24:01	1:12:52
11mi	1	1:22:38 7:31/mi																				1:22:38
12mi	1	2:06:53 10:34/mi																				2:06:53
20km	1	2:17:19 11:03/mi																										2:17:19
13mi	1	2:01:00 9:18/mi																				2:01:00
13.1mi	31	1:22:47 6:19/mi	1:22:47							1:25:23	1:28:16	1:26:25	1:28:21	1:26:18	1:29:28	1:30:07	1:26:28	1:25:51	1:25:18	1:35:20	1:30:50	1:28:33	1:25:56	1:30:46	1:34:42	1:32:59	1:35:33
14mi	3	1:44:01 7:26/mi																	1:44:01					1:46:53			2:03:31
15mi	4	1:50:58 7:24/mi																				1:53:49	1:50:58	2:09:57
16mi	9	1:59:31 7:28/mi	1:59:31										2:05:49				2:03:17			2:04:30			2:35:38	2:08:03	2:22:50		2:22:12
16.5mi	12	2:08:48 7:48/mi									2:17:52	2:13:17	2:20:38		2:09:32	2:08:48	2:09:19	2:11:54			2:11:16	2:15:42	2:13:48		2:23:11			2:24:50
30km	1	2:17:43 7:23/mi																					2:17:43
20mi	16	2:17:54 6:54/mi								2:49:22			2:25:42	2:29:33	2:58:14	2:25:29		2:17:54	2:19:45	2:24:45	2:22:13		3:16:14	2:30:01	2:40:09			3:30:37
23.6mi	3	3:03:08 7:46/mi											3:03:08	3:04:39											3:50:37
26mi	1	3:19:30 7:40/mi										3:19:30
26.2mi	42	3:02:45 6:59/mi				3:28:16		3:23:23	3:23:11	3:14:52	3:11:14	3:23:13		3:18:14	3:02:45	3:11:24	3:05:43	3:06:00	3:03:21	3:11:24	3:10:01	3:10:40	3:12:55	3:12:08	3:15:06	3:19:30	4:13:41	3:37:36

2020	Distance	Date	Result	WAVA
Queen Elizabeth parkrun	5km	14 Mar	24:26	64.29%
Isabel Trail parkrun	5km	7 Mar	22:31	69.77%
Merthyr parkrun	5km	29 Feb	23:30	66.85%
welsh cross country championships	10.35km	22 Feb	48:35	68.61%
Merthyr parkrun	5km	22 Feb	23:38	66.47%
Groe parkrun	5km	15 Feb	23:51	65.87%
gwent league chepstow senior men	9.2km	8 Feb	41:07	72.07%
Merthyr parkrun	5km	8 Feb	23:53	65.77%
Upton House parkrun	5km	1 Feb	22:43	69.15%
slaughterford 9	9mi	26 Jan	1:21:50	58.05%
coed cefn -pwll-du parkrun	5km	25 Jan	24:06	65.18%
Merthyr parkrun	5km	11 Jan	22:31	69.77%
nova prestatyn	5km	4 Jan	22:25	70.08%
valentines parkrun	5km	1 Jan	22:47	68.95%
2019	Distance	Date	Result	WAVA
King George V Playing Field parkrun	5km	28 Dec	22:36	69.51%
brynbach parkrun	5km	25 Dec	22:50	68.80%
Cosmeston Lakes parkrun	5km	21 Dec	22:12	70.76%
Bushy parkrun	5km	14 Dec	22:22	70.23%
Gwent League Blaise Castle Senior Men	9.3km	7 Dec	44:50	66.81%
Eastville parkrun	5km	7 Dec	23:36	66.56%
Merthyr parkrun	5km	30 Nov	22:43	69.15%
the howling bull run	6mi	24 Nov	56:49	54.74%
Merthyr parkrun	5km	23 Nov	22:48	68.90%
Merthyr parkrun	5km	16 Nov	22:52	68.70%
York parkrun	5km	9 Nov	22:07	71.03%
Pontefract parkrun	5km	2 Nov	22:32	69.71%
tremorfa parkrun	5km	26 Oct	23:01	68.25%
Merthyr parkrun	5km	19 Oct	22:55	68.55%
Mendip Muddle	20km	13 Oct	2:17:19	48.27%
Merthyr parkrun	5km	12 Oct	24:02	65.36%
Gwent League Llandaff Fields Cardiff Senior Men	9.6km	12 Oct	45:46	67.56%
Merthyr parkrun	5km	5 Oct	24:22	64.47%
Fan Fawr (AS)	2mi	5 Oct	28:15	34.03%
southwick country parkrun	5km	28 Sep	22:30	69.26%
brynaman parkrun	5km	21 Sep	22:55	68.00%
Welsh Road Relay Championship	5.4km	15 Sep	26:13	64.19%
Merthyr parkrun	5km	14 Sep	22:57	67.90%
milford waterfront parkrun	5km	7 Sep	22:49	68.29%

Welcome To Fetcheveryone

travelling man M55

About Me

Current Status

Best Badges

Member of the Month

Do You Know This User?

Buddies

2020

2019

2018

2017

2016

2015

2014

2013

2012

2011

2010

2009

2008

2007

2006

2005

2004

2003

2002

2001

2000

1999

1998

1997

1996

1995

1994