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travelling man M55

About

Race Times

All Races

Mileage

Training

Aberdare Valley AAC

Races
531
Miles
8980
Miles
1
Miles
133
WAVA
81.09%
5k
18:26
5M
30:57
10k
37:02
10M
1:01:48
Half
1:22:47
20M
2:17:54
Mara
3:02:45

About Me

started running 1993 been running ever since,started out as something to do then it took over my life

Current Status

now training for the shorter races

Planned Races

24 Aug 19	Minehead parkrun
15 Sep 19	pumsaint trail half marathon

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This user has collected 88 badges.

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Groups

This user is a member of Fetchpoint 2016 runners, VLM Runners, VMLM Fetchpoint 2017-Runners

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	67	95	78	149	61	10	45	60	0	0	0	0	563
2018	0	0	1.4	0	0	0	0	0	0	0	0	0	1.5
2018	95	31	24	97	105	39	73	113	162	133	105	28	1005
2018	0	0	15	0	0	0	0	0	0	0	0	0	15
2017	130	147	172	122	134	117	155	119	129	106	105	110	1545
2016	64	135	140	130	101	64	55	118	162	167	86	133	1355
2015	17	105	166	154	100	114	117	151	123	76	59	38	1221
2014	35	135	139	94	145	116	146	153	142	139	31	60	1334
2013	41	107	134	107	74	67	45	128	151	114	76	35	1080
2012	115	67	134	102	70	29	3	36	104	104	72	41	877
2012	0	0	0	0	0	39	23	40	16	0	0	0	118

Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27	Sun 28th Jul Jul 28	Mon 29th Jul Jul 29	Tue 30th Jul Jul 30	Wed 31st Jul Jul 31
4mi, 36:04 Running - General Split Summary === 1) 1m - 9:38(9:38/m) 103cal 2) 1m - 8:46(8:46/m) 103cal 3) 1m - 8:48(8:48/m) 106cal 4) 1m - 8:31(8:31/m) 110cal 5) 0.03m - 21(11:19/m) 4cal crap run heel pain ,right leg tight and no energy	-	1mi, 9:30 Running - Warm Down Split Summary === 1) 1m - 9:10(9:10/m) 109cal 2) 0.04m - 20(8:51/m) 3cal run with emma blow 3.1mi, 23:43 Running - parkrun Split Summary === 1) 1m - 7:40(7:40/m) 111cal 2) 1m - 7:50(7:50/m) 112cal 3) 1m - 7:34(7:34/m) 112cal 4) 0.09m - 39(7:00/m) 11cal pontypridd parkrun 1mi, 10:02 Running - Warm Up Split Summary === 1) 1m - 9:55(9:55/m) 105cal 2) 0.01m - 7(9:18/m) 1cal	-	5mi, 45:57 Running - General Split Summary === 1) 1m - 9:34(9:34/m) 107cal 2) 1m - 9:16(9:16/m) 105cal 3) 1m - 9:10(9:10/m) 108cal 4) 1m - 9:03(9:03/m) 107cal 5) 1m - 8:47(8:47/m) 111cal 6) 0.01m - 7(11:19/m) 2cal	-	5.2mi, 44:17 Running - General Split Summary === 1) 1m - 9:16(9:16/m) 103cal 2) 1m - 9:55(9:55/m) 105cal 3) 1m - 8:39(8:39/m) 110cal 4) 1m - 8:45(8:46/m) 109cal 5) 0.88m - 7:41(8:44/m) 99cal correct distance is 5.24 miles cock up with the watch
Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4	Mon 5th Aug Aug 5	Tue 6th Aug Aug 6	Wed 7th Aug Aug 7
-	-	1.2mi, 11:24 Running - Warm Down Split Summary === 1) 1m - 9:38(9:38/m) 109cal 2) 0.18m - 1:46(9:45/m) 20cal 3.1mi, 23:04 Running - parkrun Split Summary === 1) 1m - 7:20(7:20/m) 109cal 2) 1m - 7:26(7:26/m) 112cal 3) 1m - 7:22(7:22/m) 112cal 4) 0.14m - 56(6:49/m) 15cal minehead parkrun 1mi, 9:44 Running - Warm Up Split Summary === 1) 1m - 9:30(9:30/m) 99cal 2) 0.03m - 14(8:25/m) 3cal	-	-	5mi, 43:10 Running - General Split Summary === 1) 1m - 9:10(9:10/m) 103cal 2) 1m - 8:29(8:29/m) 107cal 3) 1m - 8:36(8:36/m) 109cal 4) 1m - 8:24(8:24/m) 107cal 5) 1m - 8:22(8:22/m) 110cal 6) 0.01m - 9(10:59/m) 2cal	-
Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10	Sun 11th Aug Aug 11	Mon 12th Aug Aug 12	Tue 13th Aug Aug 13	Wed 14th Aug Aug 14
7mi, 58:57 Running - Steady-State Split Summary === 1) 1m - 8:34(8:34/m) 100cal 2) 1m - 8:33(8:33/m) 106cal 3) 1m - 8:21(8:21/m) 109cal 4) 1m - 8:33(8:33/m) 102cal 5) 1m - 8:16(8:16/m) 111cal 6) 1m - 8:19(8:19/m) 111cal 7) 1m - 8:12(8:12/m) 109cal 8) 0.02m - 10(8:33/m) 2cal trying to increase the miles	-	3.1mi, 23:55 Running - parkrun Split Summary === 1) 1m - 7:27(7:27/m) 110cal 2) 1m - 7:54(7:54/m) 113cal 3) 1m - 7:55(7:55/m) 112cal 4) 0.09m - 40(7:34/m) 10cal ross on wye parkrun 1mi, 9:11 Running - Warm Up Split Summary === 1) 1m - 9:05(9:05/m) 100cal 2) 0.01m - 7(9:04/m) 1cal	-	8mi, 1:11:06 Running - General Split Summary === 1) 1m - 9:15(9:15/m) 103cal 2) 1m - 8:55(8:55/m) 106cal 3) 1m - 8:55(8:55/m) 105cal 4) 1m - 8:50(8:50/m) 108cal 5) 1m - 8:47(8:47/m) 107cal 6) 1m - 8:50(8:50/m) 108cal 7) 1m - 8:54(8:54/m) 108cal 8) 1m - 8:33(8:33/m) 111cal 9) 0.02m - 7(7:58/m) 2cal	-	-
Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19	Tue 20th Aug Aug 20	Wed 21st Aug Aug 21
8mi, 1:10:21 Running - General Split Summary === 1) 1m - 9:14(9:14/m) 105cal 2) 1m - 8:47(8:47/m) 100cal 3) 1m - 8:22(8:22/m) 105cal 4) 1m - 8:25(8:25/m) 108cal 5) 1m - 8:52(8:52/m) 104cal 6) 1m - 8:51(8:52/m) 109cal 7) 1m - 9:00(9:00/m) 109cal 8) 1m - 8:45(8:45/m) 111cal 9) 0.01m - 5(6:43/m) 1cal	-	1mi, 9:27 Running - Warm Down Split Summary === 1) 1m - 9:22(9:22/m) 105cal 2) 0.01m - 5(11:52/m) 1cal 3.1mi, 23:45 Running - parkrun Split Summary === 1) 1m - 7:39(7:39/m) 110cal 2) 1m - 7:56(7:56/m) 114cal 3) 1m - 7:37(7:37/m) 111cal 4) 0.08m - 34(7:10/m) 9cal 1.1mi, 10:18 Running - Warm Up Split Summary === 1) 1m - 9:30(9:30/m) 107cal 2) 0.09m - 48(9:04/m) 10cal	-	8.2mi, 1:10:30 Running - General Split Summary === 1) 1m - 9:03(9:03/m) 102cal 2) 1m - 8:39(8:39/m) 106cal 3) 1m - 8:22(8:22/m) 111cal 4) 1m - 8:38(8:38/m) 110cal 5) 1m - 8:26(8:26/m) 108cal 6) 1m - 8:28(8:28/m) 109cal 7) 1m - 8:35(8:35/m) 111cal 8) 1m - 8:34(8:34/m) 108cal 9) 0.19m - 1:45(8:58/m) 21cal	-	9mi, 1:16:00 Running - Medium Long Run Split Summary === 1) 1m - 8:46(8:46/m) 103cal 2) 1m - 8:35(8:35/m) 109cal 3) 1m - 8:29(8:29/m) 108cal 4) 1m - 8:32(8:32/m) 109cal 5) 1m - 8:23(8:23/m) 110cal 6) 1m - 8:09(8:09/m) 113cal 7) 1m - 8:15(8:15/m) 110cal 8) 1m - 8:31(8:31/m) 110cal 9) 1m - 8:14(8:14/m) 110cal 10) 0.01m - 6(8:33/m) 1cal

Dist	Races	PB	WB	1994	1995	1996	1997	1998	1999	2000	2001	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
3mi	6	17:51 5:57/mi	81.09																			18:41 76.22	19:21 74.20	17:51 81.09	18:41 78.11	19:50 74.19
3.1mi	1	24:29 7:54/mi	62.11																							24:29 62.11
5km	193	18:26 5:56/mi	79.05								20:01 67.69		19:47 69.52	19:56 69.51	19:29 71.66	18:58 74.18	18:39 76.02	18:45 76.21	18:47 76.67	18:26 78.74		19:47 74.55	19:21 76.84	19:07 79.05	19:48 76.33	20:19 75.01	19:48 77.61	20:40 74.99	21:24 73.03
4mi	17	24:36 6:09/mi	76.63											27:36 64.64	25:33 70.35		26:35 68.66	26:22 69.77	25:47 71.91	24:36 75.96	25:47 73.06	25:42 73.88	26:09 73.20	25:11 76.63		26:57 72.80
4.1mi	1	29:07 7:06/mi	70.35																						29:07 70.35
5mi	22	30:57 6:11/mi	78.08								31:05 72.59	32:31 69.91	32:39 69.63		31:00 75.02	30:57 75.14	31:36 74.75	31:33 75.45	30:59 76.83	31:12 76.90	33:30 72.77	32:54 74.10	32:59 74.52	31:44 78.08	32:39 76.51	33:39 74.86
5.5mi	3	39:15 7:08/mi	68.32																			39:15 68.32
9.3km	1	37:41 6:31/mi	75.76																		37:41 75.76
6mi	13	36:37 6:06/mi	79.04										37:16 74.17	37:47 73.70	36:40 76.52	39:55 70.84	37:18 76.39		36:37 79.04	36:55 79.02		46:11 64.71	1:00:07 49.71		47:26 64.03
9.8km	1	46:24 7:40/mi	65.03																			46:24 65.03
9.9km	1	44:06 7:10/mi	68.91																		44:06 68.91
10km	54	37:02 5:58/mi	80.94								39:21 71.67	39:52 71.26	40:09 71.29	40:38 71.51	38:23 76.29	39:05 75.50	38:48 76.05	37:56 78.40	37:02 80.94	38:42 78.06	39:41 76.74	39:24 77.91	40:37 76.19	38:44 80.55	40:41 77.32	42:41 74.31	41:40 76.76
6.4mi	2	56:35 8:50/mi	58.72																									56:35 58.72
10.3km	1	46:14 7:13/mi	68.95																			46:14 68.95
6.5mi	12	49:07 7:33/mi	64.11								51:58 57.19	51:28 58.18	49:55 60.44	51:14 59.33	52:14 58.65	50:20 61.33	49:34 62.77	49:07 63.84	50:13 62.93		50:05 64.11	56:31 57.28	51:02 63.95
6.6mi	2	46:34 7:03/mi	70.02																			46:34 70.02	50:49 64.69
6.8mi	1	52:28 7:43/mi	65.61																						52:28 65.61
7mi	2	1:11:14 10:11/mi	49.69																				1:11:14 49.69
8mi	13	50:33 6:19/mi	76.22		53:47 65.44	52:36 67.19	52:36 67.53	52:51 67.60		52:48 68.63	53:31 68.22	52:24 70.19	2:08:11 28.91	52:25 71.25		1:04:02 59.23		50:33 76.22	51:54 74.83
9mi	1	1:10:36 7:51/mi	65.07																				1:10:36 65.07
9.1mi	2	1:01:36 6:46/mi	76.04																					1:04:00 72.57	1:01:36 76.04
9.5mi	2	1:03:39 6:42/mi	78.16																								1:03:39 78.16
9.6mi	1	1:10:47 7:22/mi	71.64																									1:10:47 71.64
9.8mi	1	1:21:23 8:18/mi	63.34																								1:21:23 63.34
10mi	32	1:01:48 6:11/mi	79.30	1:05:33 67.85	1:01:48 72.14						1:07:25 68.46	1:05:09 71.95	1:07:22 69.58	1:09:11 68.28	1:03:27 75.64	1:04:28 74.45	1:05:40 73.67	1:08:55 70.77	1:02:20 78.88	1:03:05 78.58	1:07:30 74.05	1:04:47 77.80	1:06:03 76.95	1:04:38 79.30	1:10:55 72.90	1:13:43 70.74	1:09:36 75.57		1:16:11 70.28
10.5mi	2	1:11:18 6:49/mi	75.77																						1:11:18 75.77	1:14:09 73.49
10.5mi	2	1:30:51 8:39/mi	61.88																										1:30:51 61.88
10.7mi	2	1:12:52 6:49/mi	74.64																			1:24:01 64.19	1:12:52 74.64
11mi	1	1:22:38 7:31/mi	67.66																				1:22:38 67.66
12mi	1	2:06:53 10:34/mi	48.62																				2:06:53 48.62
13mi	1	2:01:00 9:18/mi	55.87																				2:01:00 55.87
13.1mi	31	1:22:47 6:19/mi	79.96	1:22:47 71.65							1:25:23 71.68	1:28:16 69.89	1:26:25 71.95	1:28:21 70.94	1:26:18 73.81	1:29:28 71.19	1:30:07 71.25	1:26:28 74.88	1:25:51 76.04	1:25:18 77.18	1:35:20 69.64	1:30:50 74.34	1:28:33 76.93	1:25:56 79.96	1:30:46 75.70	1:34:42 73.20	1:32:59 75.22	1:35:33 74.52
14mi	3	1:44:01 7:26/mi	68.70																	1:44:01 67.64					1:46:53 68.70			2:03:31 61.05
15mi	4	1:50:58 7:24/mi	70.29																				1:53:49 67.94	1:50:58 70.29	2:09:57 60.55
16mi	9	1:59:31 7:28/mi	66.76	1:59:31 61.99										2:05:49 61.84				2:03:17 65.24			2:04:30 66.29			2:35:38 54.93	2:08:03 66.76	2:22:50 60.40		2:22:12 61.79
16.5mi	12	2:08:48 7:48/mi	65.40									2:17:52 57.26	2:13:17 59.71	2:20:38 57.05		2:09:32 62.98	2:08:48 63.86	2:09:19 64.14	2:11:54 63.42			2:11:16 65.40	2:15:42 63.83	2:13:48 65.31		2:23:11 62.13			2:24:50 63.15
30km	1	2:17:43 7:23/mi	71.69																					2:17:43 71.69
20mi	16	2:17:54 6:54/mi	73.53								2:49:22 56.50			2:25:42 66.75	2:29:33 65.57	2:58:14 55.48	2:25:29 68.53		2:17:54 73.53	2:19:45 73.18	2:24:45 71.27	2:22:13 73.17		3:16:14 53.98	2:30:01 71.24	2:40:09 67.33			3:30:37 52.63
23.6mi	3	3:03:08 7:46/mi	64.02											3:03:08 64.01	3:04:39 64.02											3:50:37 56.49
26mi	1	3:19:30 7:40/mi	64.20										3:19:30 64.20
26.2mi	42	3:02:45 6:59/mi	75.38				3:28:16 60.04		3:23:23 61.98	3:23:11 62.04	3:14:52 65.15	3:11:14 66.93	3:23:13 63.51		3:18:14 66.76	3:02:45 72.42	3:11:24 69.74	3:05:43 72.50	3:06:00 73.02	3:03:21 75.38	3:11:24 72.86	3:10:01 73.39	3:10:40 73.80	3:12:55 73.61	3:12:08 74.58	3:15:06 74.13	3:19:30 73.18	4:13:41 58.65	3:37:36 68.37

2019	Date	Result	WAVA
Merthyr parkrun	17 Aug	23:45	65.81%
Ross on Wye Parkrun #02	10 Aug	23:55	65.35%
Minehead parkrun	3 Aug	23:04	67.75%
Pontypridd parkrun	27 Jul	23:42	65.94%
Merthyr parkrun	20 Jul	24:48	63.02%
Pontypridd parkrun	13 Jul	24:31	63.75%
Merthyr parkrun	6 Jul	25:54	60.34%
welsh castles relay leg 7 dolgellau to dinas mawddwy	8 Jun	1:30:51	61.88%
Merthyr parkrun	25 May	22:23	69.82%
Sarn Helen Hill Race	19 May	2:24:50	63.15%
Groe parkrun	18 May	21:24	73.03%
Merthyr parkrun	4 May	21:43	71.97%
London Marathon	28 Apr	3:37:36	68.37%
Teifi 10m	21 Apr	1:16:11	70.28%
Merthyr parkrun	20 Apr	22:43	68.80%
longtown Llanthony loop fell race	13 Apr	1:36:47	46.81%
pont y bala parkrun	13 Apr	22:28	69.56%
REVERSE 10	7 Apr	1:16:18	70.17%
Merthyr parkrun	6 Apr	22:52	68.35%
Merthyr parkrun	30 Mar	22:17	70.14%
Hafan Pwllheli parkrun	23 Mar	23:01	67.90%
Aberbeeg parkrun	16 Mar	22:07	70.67%
The Grizzly	10 Mar	3:30:37	52.63%
Groe parkrun	9 Mar	22:47	68.60%
Gwent League Blaise Castle Senior Men	2 Mar	44:46	72.66%
welsh cross country championships	23 Feb	49:15	68.36%
Conwy parkrun	16 Feb	21:40	72.13%
gwent league senior men pontypool park	9 Feb	51:58	60.09%
Merthyr parkrun	9 Feb	37:52	41.27%
Aberbeeg parkrun	26 Jan	21:40	72.13%
Merthyr parkrun	19 Jan	22:20	69.98%
bodelwyddan parkrun	12 Jan	22:47	68.60%
Erddig parkrun	5 Jan	22:52	68.35%
newborough forest parkrun	1 Jan	23:10	67.46%
nant y pandy parkrun	1 Jan	23:33	66.36%
2018	Date	Result	WAVA
Aberbeeg parkrun	29 Dec	22:30	69.46%
welsh inter regional cross country	8 Dec	50:37	63.88%
Wepre parkrun	8 Dec	23:34	66.32%

Welcome To Fetcheveryone

travelling man M55

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