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travelling man M55

About

Race Times

All Races

Mileage

Training

Aberdare Valley AAC

Races
562
Miles
9527
Miles
1
Miles
133
WAVA
81.09%
5k
18:26
5M
30:57
10k
37:02
10M
1:01:48
Half
1:22:47
20M
2:17:54
Mara
3:02:45

About Me

started running 1993 been running ever since,started out as something to do then it took over my life

Current Status

now training for the shorter races

Planned Races
1st Feb 20	Upton House parkrun
9th Feb 20	Dursley Dozen
8th Mar 20	The Grizzly
14th Mar 20	Queen Elizabeth parkrun
13th Apr 20	Gilwern Grunt
5th Sep 20	Tydfilians Roman Run Brecon to Merthyr Tydfil
24th Oct 20	Snowdonia Marathon

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Groups

This user is a member of Fetchpoint 2016 runners, VLM Runners, VMLM Fetchpoint 2017-Runners

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	100	0	0	0	0	0	0	0	0	0	0	0	100
2019	67	95	78	149	61	10	45	88	120	127	91	81	1010
2018	0	0	1.4	0	0	0	0	0	0	0	0	0	1.5
2018	95	31	24	97	105	39	73	113	162	133	105	28	1005
2018	0	0	15	0	0	0	0	0	0	0	0	0	15
2017	130	147	172	122	134	117	155	119	129	106	105	110	1545
2016	64	135	140	130	101	64	55	118	162	167	86	133	1355
2015	17	105	166	154	100	114	117	151	123	76	59	38	1221
2014	35	135	139	94	145	116	146	153	142	139	31	60	1334
2013	41	107	134	107	74	67	45	128	151	114	76	35	1080
2012	115	67	134	102	70	29	3	36	104	104	72	41	877
2012	0	0	0	0	0	39	23	40	16	0	0	0	118

Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8
-	-	3.1mi, 22:26 Running - parkrun Split Summary === 1) 1m - 7:26(7:26/m) 110cal 2) 1m - 7:27(7:27/m) 111cal 3) 1m - 6:45(6:45/m) 110cal 4) 0.13m - 48(6:14/m) 14cal nova prestatyn parkrun 1mi, 9:21 Running - Warm Up Split Summary === 1) 1m - 9:13(9:13/m) 107cal 2) 0.01m - 7(9:28/m) 1cal	10.3mi, 1:24:07 Running - Medium Long Run Split Summary === 1) 1m - 9:12(9:12/m) 108cal 2) 1m - 9:20(9:20/m) 111cal 3) 1m - 8:38(8:38/m) 110cal 4) 1m - 8:26(8:26/m) 111cal 5) 1m - 8:08(8:08/m) 107cal 6) 1m - 7:52(7:52/m) 112cal 7) 1m - 7:43(7:43/m) 110cal 8) 1m - 7:09(7:09/m) 111cal 9) 1m - 7:52(7:52/m) 111cal 10) 1m - 7:46(7:46/m) 113cal 11) 0.25m - 2:01(8:10/m) 27cal sunday club run	-	4mi, 36:09 Running - Recovery Run Split Summary === 1) 1m - 9:18(9:18/m) 106cal 2) 1m - 8:48(8:48/m) 107cal 3) 1m - 8:52(8:52/m) 106cal 4) 1m - 8:47(8:47/m) 109cal 5) 0.04m - 24(10:24/m) 4cal	-
Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15
4mi, 34:36 Running - Easy Split Summary === 1) 1m - 8:42(8:42/m) 102cal 2) 1m - 8:31(8:31/m) 111cal 3) 1m - 8:53(8:53/m) 105cal 4) 1m - 8:24(8:25/m) 108cal 5) 0.01m - 6(9:41/m) 2cal	-	0.4mi, 4:03 Running - Warm Down Split Summary === 1) 0.38m - 4:03(10:32/m) 41cal 3.1mi, 22:32 Running - parkrun Split Summary === 1) 1m - 7:18(7:18/m) 109cal 2) 1m - 7:20(7:20/m) 112cal 3) 1m - 7:15(7:15/m) 112cal 4) 0.1m - 39(6:41/m) 10cal 1mi, 10:30 Running - Warm Up Split Summary === 1) 1m - 10:12(10:12/m) 109cal 2) 0.03m - 18(10:31/m) 3cal	13.6mi, 2:01:55 Running - Long Run Split Summary === 1) 1m - 9:30(9:30/m) 108cal 2) 1m - 9:11(9:11/m) 110cal 3) 1m - 9:03(9:03/m) 112cal 4) 1m - 8:58(8:58/m) 110cal 5) 1m - 9:02(9:02/m) 110cal 6) 1m - 9:00(9:00/m) 110cal 7) 1m - 9:02(9:02/m) 106cal 8) 1m - 9:29(9:29/m) 113cal 9) 1m - 8:56(8:56/m) 109cal 10) 1m - 8:59(8:59/m) 109cal 11) 1m - 8:40(8:40/m) 111cal 12) 1m - 8:25(8:25/m) 111cal 13) 1m - 8:34(8:34/m) 111cal 14) 0.6m - 5:07(8:29/m) 65cal with AVAAC	-	-	6mi, 51:14 Running - Steady-State Split Summary === 1) 1m - 8:56(8:56/m) 108cal 2) 1m - 8:40(8:40/m) 104cal 3) 1m - 8:15(8:15/m) 109cal 4) 1m - 8:14(8:14/m) 105cal 5) 1m - 8:26(8:26/m) 107cal 6) 1m - 8:30(8:30/m) 107cal 7) 0.03m - 14(7:31/m) 3cal first run with ghost
Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22
-	1mi, 9:31 Running - Easy Split Summary === 1) 1m - 9:25(9:25/m) 108cal 2) 0.01m - 6(11:54/m) 1cal	-	13.1mi, 1:59:07 Running - Medium Long Run Split Summary === 1) 1m - 10:20(10:20/m) 107cal 2) 1m - 9:50(9:50/m) 109cal 3) 1m - 9:32(9:32/m) 108cal 4) 1m - 8:48(8:48/m) 109cal 5) 1m - 9:10(9:10/m) 111cal 6) 1m - 9:09(9:09/m) 107cal 7) 1m - 8:51(8:51/m) 106cal 8) 1m - 9:28(9:28/m) 109cal 9) 1m - 9:33(9:33/m) 111cal 10) 1m - 8:19(8:19/m) 111cal 11) 1m - 8:32(8:32/m) 108cal 12) 1m - 8:26(8:26/m) 111cal 13) 1m - 8:16(8:16/m) 111cal 14) 0.11m - 52(7:58/m) 11cal with avaac	-	7.5mi, 1:01:16 Running - Steady-State Split Summary === 1) 1m - 8:58(8:58/m) 108cal 2) 1m - 8:07(8:07/m) 108cal 3) 1m - 7:59(8:00/m) 109cal 4) 1m - 8:01(8:01/m) 110cal 5) 1m - 8:04(8:04/m) 110cal 6) 1m - 8:00(8:00/m) 111cal 7) 1m - 7:59(7:59/m) 111cal 8) 0.51m - 4:07(8:08/m) 56cal	-
Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29
6mi, 47:54 Running - Steady-State Split Summary === 1) 1m - 8:41(8:41/m) 108cal 2) 1m - 8:04(8:04/m) 108cal 3) 1m - 7:48(7:48/m) 110cal 4) 1m - 7:40(7:40/m) 109cal 5) 1m - 7:48(7:48/m) 110cal 6) 1m - 7:47(7:47/m) 112cal 7) 0.01m - 6(7:57/m) 1cal	-	3.1mi, 24:07 Running - parkrun Split Summary === 1) 1m - 8:43(8:43/m) 110cal 2) 1m - 7:49(7:49/m) 112cal 3) 1m - 6:52(6:52/m) 111cal 4) 0.11m - 43(6:28/m) 12cal coed cefn-pwll-du 1.5mi, 13:14 Running - Warm Down Split Summary === 1) 1m - 8:42(8:42/m) 104cal 2) 0.5m - 4:31(9:00/m) 56cal 1mi, 10:24 Running - Warm Up Split Summary === 1) 1m - 10:11(10:11/m) 104cal 2) 0.02m - 13(9:56/m) 2cal	8.3mi, 1:21:50 Running - Race Split Summary === 1) 1m - 8:35(8:35/m) 111cal 2) 1m - 9:04(9:04/m) 111cal 3) 1m - 9:01(9:01/m) 110cal 4) 1m - 11:55(11:55/m) 105cal 5) 1m - 8:34(8:34/m) 108cal 6) 1m - 8:32(8:32/m) 105cal 7) 1m - 8:54(8:54/m) 106cal 8) 1m - 14:24(14:24/m) 97cal 9) 0.33m - 2:52(8:45/m) 36cal slaughterford 9 1mi, 9:13 Running - Warm Up Split Summary === 1) 1m - 9:05(9:05/m) 103cal 2) 0.01m - 8(14:00/m)	-	6mi, 52:05 Running - Recovery Run Split Summary === 1) 1m - 8:46(8:46/m) 104cal 2) 1m - 8:41(8:41/m) 107cal 3) 1m - 8:23(8:23/m) 107cal 4) 1m - 8:34(8:34/m) 108cal 5) 1m - 8:48(8:48/m) 110cal 6) 1m - 8:46(8:46/m) 110cal 7) 0.01m - 6(10:46/m) 1cal	-

Dist	Races	PB	WB	1994	1995	1996	1997	1998	1999	2000	2001	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
3mi	6	17:51 5:57/mi	81.09																			18:41 76.22	19:21 74.20	17:51 81.09	18:41 78.11	19:50 74.19
3.1mi	1	24:29 7:54/mi	62.11																							24:29 62.11
5km	216	18:26 5:56/mi	79.05								20:01 67.69		19:47 69.52	19:56 69.51	19:29 71.66	18:58 74.18	18:39 76.02	18:45 76.21	18:47 76.67	18:26 78.74		19:47 74.55	19:21 76.84	19:07 79.05	19:48 76.33	20:19 75.01	19:48 77.61	20:40 74.99	21:24 73.03	22:25 70.32
5.4km	2	24:40 7:21/mi	67.85																									24:40 67.85	26:13 64.38
4mi	17	24:36 6:09/mi	76.63											27:36 64.64	25:33 70.35		26:35 68.66	26:22 69.77	25:47 71.91	24:36 75.96	25:47 73.06	25:42 73.88	26:09 73.20	25:11 76.63		26:57 72.80
4.1mi	1	29:07 7:06/mi	70.35																						29:07 70.35
5mi	22	30:57 6:11/mi	78.08								31:05 72.59	32:31 69.91	32:39 69.63		31:00 75.02	30:57 75.14	31:36 74.75	31:33 75.45	30:59 76.83	31:12 76.90	33:30 72.77	32:54 74.10	32:59 74.52	31:44 78.08	32:39 76.51	33:39 74.86
5.5mi	3	39:15 7:08/mi	68.32																			39:15 68.32
9.3km	2	37:41 6:31/mi	75.76																		37:41 75.76
6mi	14	36:37 6:06/mi	79.04										37:16 74.17	37:47 73.70	36:40 76.52	39:55 70.84	37:18 76.39		36:37 79.04	36:55 79.02		46:11 64.71	1:00:07 49.71		47:26 64.03
9.8km	1	46:24 7:40/mi	65.03																			46:24 65.03
9.9km	1	44:06 7:10/mi	68.91																		44:06 68.91
10km	54	37:02 5:58/mi	80.94								39:21 71.67	39:52 71.26	40:09 71.29	40:38 71.51	38:23 76.29	39:05 75.50	38:48 76.05	37:56 78.40	37:02 80.94	38:42 78.06	39:41 76.74	39:24 77.91	40:37 76.19	38:44 80.55	40:41 77.32	42:41 74.31	41:40 76.76
6.4mi	2	56:35 8:50/mi	58.72																									56:35 58.72
10.3km	1	46:14 7:13/mi	68.95																			46:14 68.95
6.5mi	12	49:07 7:33/mi	64.11								51:58 57.19	51:28 58.18	49:55 60.44	51:14 59.33	52:14 58.65	50:20 61.33	49:34 62.77	49:07 63.84	50:13 62.93		50:05 64.11	56:31 57.28	51:02 63.95
6.6mi	2	46:34 7:03/mi	70.02																			46:34 70.02	50:49 64.69
6.8mi	1	52:28 7:43/mi	65.61																						52:28 65.61
7mi	2	1:11:14 10:11/mi	49.69																				1:11:14 49.69
8mi	13	50:33 6:19/mi	76.22		53:47 65.44	52:36 67.19	52:36 67.53	52:51 67.60		52:48 68.63	53:31 68.22	52:24 70.19	2:08:11 28.91	52:25 71.25		1:04:02 59.23		50:33 76.22	51:54 74.83
9mi	2	1:10:36 7:51/mi	65.07																				1:10:36 65.07							1:21:50 59.13
9.1mi	2	1:01:36 6:46/mi	76.04																					1:04:00 72.57	1:01:36 76.04
9.5mi	2	1:03:39 6:42/mi	78.16																								1:03:39 78.16
9.6mi	1	1:10:47 7:22/mi	71.64																									1:10:47 71.64
9.8mi	1	1:21:23 8:18/mi	63.34																								1:21:23 63.34
10mi	32	1:01:48 6:11/mi	79.30	1:05:33 67.85	1:01:48 72.14						1:07:25 68.46	1:05:09 71.95	1:07:22 69.58	1:09:11 68.28	1:03:27 75.64	1:04:28 74.45	1:05:40 73.67	1:08:55 70.77	1:02:20 78.88	1:03:05 78.58	1:07:30 74.05	1:04:47 77.80	1:06:03 76.95	1:04:38 79.30	1:10:55 72.90	1:13:43 70.74	1:09:36 75.57		1:16:11 70.28
10.5mi	2	1:11:18 6:49/mi	75.77																						1:11:18 75.77	1:14:09 73.49
10.5mi	2	1:30:51 8:39/mi	61.88																										1:30:51 61.88
10.7mi	2	1:12:52 6:49/mi	74.64																			1:24:01 64.19	1:12:52 74.64
11mi	1	1:22:38 7:31/mi	67.66																				1:22:38 67.66
12mi	1	2:06:53 10:34/mi	48.62																				2:06:53 48.62
20km	1	2:17:19 11:03/mi	49.49																										2:17:19 49.49
13mi	1	2:01:00 9:18/mi	55.87																				2:01:00 55.87
13.1mi	31	1:22:47 6:19/mi	79.96	1:22:47 71.65							1:25:23 71.68	1:28:16 69.89	1:26:25 71.95	1:28:21 70.94	1:26:18 73.81	1:29:28 71.19	1:30:07 71.25	1:26:28 74.88	1:25:51 76.04	1:25:18 77.18	1:35:20 69.64	1:30:50 74.34	1:28:33 76.93	1:25:56 79.96	1:30:46 75.70	1:34:42 73.20	1:32:59 75.22	1:35:33 74.52
14mi	3	1:44:01 7:26/mi	68.70																	1:44:01 67.64					1:46:53 68.70			2:03:31 61.05
15mi	4	1:50:58 7:24/mi	70.29																				1:53:49 67.94	1:50:58 70.29	2:09:57 60.55
16mi	9	1:59:31 7:28/mi	66.76	1:59:31 61.99										2:05:49 61.84				2:03:17 65.24			2:04:30 66.29			2:35:38 54.93	2:08:03 66.76	2:22:50 60.40		2:22:12 61.79
16.5mi	12	2:08:48 7:48/mi	65.40									2:17:52 57.26	2:13:17 59.71	2:20:38 57.05		2:09:32 62.98	2:08:48 63.86	2:09:19 64.14	2:11:54 63.42			2:11:16 65.40	2:15:42 63.83	2:13:48 65.31		2:23:11 62.13			2:24:50 63.15
30km	1	2:17:43 7:23/mi	71.69																					2:17:43 71.69
20mi	16	2:17:54 6:54/mi	73.53								2:49:22 56.50			2:25:42 66.75	2:29:33 65.57	2:58:14 55.48	2:25:29 68.53		2:17:54 73.53	2:19:45 73.18	2:24:45 71.27	2:22:13 73.17		3:16:14 53.98	2:30:01 71.24	2:40:09 67.33			3:30:37 52.63
23.6mi	3	3:03:08 7:46/mi	64.02											3:03:08 64.01	3:04:39 64.02											3:50:37 56.49
26mi	1	3:19:30 7:40/mi	64.20										3:19:30 64.20
26.2mi	42	3:02:45 6:59/mi	75.38				3:28:16 60.04		3:23:23 61.98	3:23:11 62.04	3:14:52 65.15	3:11:14 66.93	3:23:13 63.51		3:18:14 66.76	3:02:45 72.42	3:11:24 69.74	3:05:43 72.50	3:06:00 73.02	3:03:21 75.38	3:11:24 72.86	3:10:01 73.39	3:10:40 73.80	3:12:55 73.61	3:12:08 74.58	3:15:06 74.13	3:19:30 73.18	4:13:41 58.65	3:37:36 68.37

2020	Distance	Date	Result	WAVA
slaughterford 9	9mi	26 Jan	1:21:50	59.13%
coed cefn -pwll-du parkrun	5km	25 Jan	24:06	65.40%
Merthyr parkrun	5km	11 Jan	22:31	70.00%
nova prestatyn	5km	4 Jan	22:25	70.32%
valentines parkrun	5km	1 Jan	22:47	69.18%
2019	Distance	Date	Result	WAVA
King George V Playing Field parkrun	5km	28 Dec	22:36	69.75%
brynbach parkrun	5km	25 Dec	22:50	69.03%
Cosmeston Lakes parkrun	5km	21 Dec	22:12	71.00%
Bushy parkrun	5km	14 Dec	22:22	70.47%
Gwent League Blaise Castle Senior Men	9.3km	7 Dec	44:50	68.06%
Eastville parkrun	5km	7 Dec	23:36	66.79%
Merthyr parkrun	5km	30 Nov	22:43	69.39%
the howling bull run	6mi	24 Nov	56:49	55.76%
Merthyr parkrun	5km	23 Nov	22:48	69.13%
Merthyr parkrun	5km	16 Nov	22:52	68.93%
York parkrun	5km	9 Nov	22:07	71.27%
Pontefract parkrun	5km	2 Nov	22:32	69.95%
tremorfa parkrun	5km	26 Oct	23:01	68.48%
Merthyr parkrun	5km	19 Oct	22:55	68.78%
Mendip Muddle	20km	13 Oct	2:17:19	49.49%
Merthyr parkrun	5km	12 Oct	24:02	65.59%
Gwent League Llandaff Fields Cardiff Senior Men	9.6km	12 Oct	45:46	68.82%
Fan Fawr (AS)	2mi	5 Oct	28:15	34.03%
Merthyr parkrun	5km	5 Oct	24:22	64.69%
southwick country parkrun	5km	28 Sep	22:30	69.46%
brynaman parkrun	5km	21 Sep	22:55	68.20%
Welsh Road Relay Championship	5.4km	15 Sep	26:13	64.38%
Merthyr parkrun	5km	14 Sep	22:57	68.10%
milford waterfront parkrun	5km	7 Sep	22:49	68.50%
Merthyr parkrun	5km	31 Aug	23:18	67.08%
Minehead parkrun	5km	24 Aug	23:10	67.46%
Merthyr parkrun	5km	17 Aug	23:45	65.81%
Ross on Wye Parkrun #02	5km	10 Aug	23:55	65.35%
Minehead parkrun	5km	3 Aug	23:04	67.75%
Pontypridd parkrun	5km	27 Jul	23:42	65.94%
Merthyr parkrun	5km	20 Jul	24:48	63.02%
Pontypridd parkrun	5km	13 Jul	24:31	63.75%
Merthyr parkrun	5km	6 Jul	25:54	60.34%

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travelling man M55

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