Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.

Click here to get started

Already a Fetchie? Sign in here

travelling man M55

About

Race Times

All Races

Mileage

Training

Aberdare Valley AAC

Races
553
Miles
9388
Miles
1
Miles
133
WAVA
81.09%
5k
18:26
5M
30:57
10k
37:02
10M
1:01:48
Half
1:22:47
20M
2:17:54
Mara
3:02:45

About Me

started running 1993 been running ever since,started out as something to do then it took over my life

Current Status

now training for the shorter races

Planned Races
14th Dec 19	Bushy parkrun
21st Dec 19	Cosmeston Lakes parkrun
28th Dec 19	king george v playing field parkrun
1st Jan 20	valentines parkrun
26th Jan 20	slaughterford 9
9th Feb 20	Dursley Dozen
8th Mar 20	The Grizzly
13th Apr 20	Gilwern Grunt
5th Sep 20	Tydfilians Roman Run Brecon to Merthyr Tydfil

Best Badges

This user has collected 91 badges.

See available badges

Groups

This user is a member of Fetchpoint 2016 runners, VLM Runners, VMLM Fetchpoint 2017-Runners

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets a prize from our lovely sponsor!

Visit our nominations page

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	67	95	78	149	61	10	45	88	120	127	91	42	971
2018	0	0	1.4	0	0	0	0	0	0	0	0	0	1.5
2018	95	31	24	97	105	39	73	113	162	133	105	28	1005
2018	0	0	15	0	0	0	0	0	0	0	0	0	15
2017	130	147	172	122	134	117	155	119	129	106	105	110	1545
2016	64	135	140	130	101	64	55	118	162	167	86	133	1355
2015	17	105	166	154	100	114	117	151	123	76	59	38	1221
2014	35	135	139	94	145	116	146	153	142	139	31	60	1334
2013	41	107	134	107	74	67	45	128	151	114	76	35	1080
2012	115	67	134	102	70	29	3	36	104	104	72	41	877
2012	0	0	0	0	0	39	23	40	16	0	0	0	118

Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
3.6mi, 31:08 Running - Easy Split Summary === 1) 1m - 8:45(8:45/m) 107cal 2) 1m - 8:22(8:22/m) 108cal 3) 1m - 8:53(8:53/m) 108cal 4) 0.61m - 5:09(8:28/m) 66cal	2.5mi, 23:31 Running - Warm Down Split Summary === 1) 1m - 9:07(9:07/m) 109cal 2) 1m - 9:21(9:21/m) 107cal 3) 0.52m - 5:03(9:43/m) 56cal 3.1mi, 22:52 Running - parkrun Split Summary === 1) 1m - 7:24(7:24/m) 111cal 2) 1m - 7:34(7:34/m) 112cal 3) 1m - 7:22(7:22/m) 111cal 4) 0.07m - 31(6:57/m) 8cal 1.5mi, 14:13 Running - General Split Summary === 1) 1m - 9:31(9:31/m) 110cal 2) 0.51m - 4:42(9:11/m) 50cal	-	6mi, 50:53 Running - Recovery Run Split Summary === 1) 1m - 8:55(8:55/m) 104cal 2) 1m - 8:22(8:22/m) 109cal 3) 1m - 8:03(8:03/m) 106cal 4) 1m - 8:25(8:25/m) 107cal 5) 1m - 8:32(8:32/m) 109cal 6) 1m - 8:31(8:31/m) 109cal 7) 0.01m - 6(8:24/m) 1cal	0.5mi, 5:44 Running - Warm Down Split Summary === 1) 0.51m - 5:44(11:21/m) 54cal 5.2mi, 40:03 Running - Track Session Split Summary === 1) 1m - 7:32(7:32/m) 107cal 2) 1m - 7:39(7:39/m) 111cal 3) 1m - 7:37(7:37/m) 111cal 4) 1m - 7:33(7:33/m) 109cal 5) 1m - 7:55(7:55/m) 112cal 6) 0.24m - 1:48(7:29/m) 25cal avaac session 400 effort with 200 recovery 1.4mi, 14:27 Running - Warm Up Split Summary === 1) 1m - 10:14(10:14/m) 108cal 2) 0.42m - 4:13(10:03/m) 43cal	-	4.7mi, 38:08 Running - Steady-State Split Summary === 1) 1m - 8:17(8:17/m) 111cal 2) 1m - 7:58(7:58/m) 112cal 3) 1m - 8:12(8:12/m) 110cal 4) 1m - 7:52(7:52/m) 112cal 5) 0.71m - 5:50(8:10/m) 80cal
Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28
-	1mi, 10:20 Running - Warm Down Split Summary === 1) 1m - 10:14(10:14/m) 108cal 2) 0.01m - 6(10:19/m) 1cal 3.1mi, 22:48 Running - parkrun Split Summary === 1) 1m - 7:23(7:23/m) 110cal 2) 1m - 7:24(7:24/m) 111cal 3) 1m - 7:16(7:16/m) 112cal 4) 0.11m - 45(6:37/m) 12cal 1.4mi, 13:17 Running - Warm Up Split Summary === 1) 1m - 9:13(9:13/m) 111cal 2) 0.43m - 4:04(9:28/m) 46cal	6.2mi, 56:49 Running - Race Split Summary === 1) 1m - 8:48(8:48/m) 108cal 2) 1m - 11:19(11:19/m) 104cal 3) 1m - 9:33(9:33/m) 111cal 4) 1m - 8:13(8:13/m) 111cal 5) 1m - 8:57(8:57/m) 113cal 6) 1m - 8:21(8:21/m) 109cal 7) 0.23m - 1:38(7:12/m) 26cal howling bull race 1mi, 10:12 Running - Warm Up Split Summary === 1) 1m - 10:06(10:06/m) 100cal 2) 0.01m - 7(9:14/m) 1cal	-	5.8mi, 48:36 Running - Recovery Run Split Summary === 1) 1m - 8:45(8:45/m) 109cal 2) 1m - 8:18(8:18/m) 109cal 3) 1m - 8:27(8:27/m) 111cal 4) 1m - 8:17(8:17/m) 108cal 5) 1m - 8:24(8:25/m) 109cal 6) 0.75m - 6:25(8:31/m) 83cal	-	5.1mi, 43:15 Running - Steady-State Split Summary === 1) 1m - 8:54(8:54/m) 108cal 2) 1m - 8:30(8:30/m) 110cal 3) 1m - 8:21(8:21/m) 111cal 4) 1m - 8:16(8:16/m) 111cal 5) 1m - 8:17(8:17/m) 112cal 6) 0.11m - 57(8:40/m) 11cal
Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5
-	1.9mi, 19:39 Running - Warm Down Split Summary === 1) 1m - 10:32(10:32/m) 105cal 2) 0.91m - 9:08(10:02/m) 99cal 3.1mi, 22:44 Running - parkrun Split Summary === 1) 1m - 7:20(7:20/m) 110cal 2) 1m - 7:21(7:21/m) 112cal 3) 1m - 7:25(7:25/m) 112cal 4) 0.1m - 38(6:39/m) 10cal 2mi, 19:58 Running - Warm Up Split Summary === 1) 1m - 10:14(10:14/m) 109cal 2) 1m - 9:38(9:38/m) 111cal 3) 0.01m - 5(10:02/m) 1cal	-	6mi, 51:05 Running - Easy Split Summary === 1) 1m - 9:18(9:18/m) 107cal 2) 1m - 8:49(8:49/m) 106cal 3) 1m - 8:44(8:44/m) 105cal 4) 1m - 7:49(7:49/m) 112cal 5) 1m - 7:54(7:55/m) 111cal 6) 1m - 8:26(8:26/m) 110cal 7) 0.01m - 5(8:05/m)	0.5mi, 5:23 Running - Warm Down Split Summary === 1) 0.52m - 5:23(10:15/m) 57cal 5.4mi, 40:05 Running - Track Session Split Summary === 1) 1m - 7:30(7:30/m) 107cal 2) 1m - 7:34(7:34/m) 110cal 3) 1m - 7:22(7:22/m) 111cal 4) 1m - 7:42(7:42/m) 110cal 5) 1m - 7:24(7:24/m) 111cal 6) 0.35m - 2:33(7:22/m) 37cal 800 with 200 recoveries 1.1mi, 11:20 Running - Warm Up Split Summary === 1) 1m - 10:01(10:01/m) 109cal 2) 0.14m - 1:19(9:45/m) 15cal	-	4mi, 35:15 Running - Recovery Run Split Summary === 1) 1m - 8:53(8:53/m) 108cal 2) 1m - 8:35(8:35/m) 109cal 3) 1m - 8:59(8:59/m) 109cal 4) 1m - 8:39(8:39/m) 110cal 5) 0.02m - 9(8:47/m) 2cal
Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12
-	0.3mi, 3:20 Running - Warm Down Split Summary === 1) 0.32m - 3:20(10:29/m) 29cal 5.7mi, 44:50 Running - Race Split Summary === 1) 1m - 7:49(7:49/m) 109cal 2) 1m - 7:55(7:55/m) 112cal 3) 1m - 7:52(7:52/m) 112cal 4) 1m - 8:02(8:02/m) 112cal 5) 1m - 7:47(7:47/m) 111cal 6) 0.68m - 5:25(7:58/m) 75cal gwent league blaise castle 1.4mi, 13:29 Running - Warm Up Split Summary === 1) 1m - 9:40(9:40/m) 105cal 2) 0.4m - 3:49(9:37/m) 44cal 1mi, 9:48 Running - Warm Down Split Summary === 1) 1m - 9:41(9:41/m) 107cal 2) 0.01m - 7(10:42/m) 1cal 3.1mi, 23:36 Running - parkrun Split Summary === 1) 1m - 7:41(7:41/m) 111cal 2) 1m - 7:52(7:52/m) 112cal 3) 1m - 7:30(7:30/m) 111cal 4) 0.08m - 33(7:20/m) 8cal eastville parkrun 1.5mi, 15:21 Running - Warm Up Split Summary === 1) 1m - 10:15(10:15/m) 103cal 2) 0.51m - 5:07(9:57/m) 56cal	-	6mi, 53:25 Running - Recovery Run Split Summary === 1) 1m - 9:42(9:42/m) 109cal 2) 1m - 9:07(9:07/m) 105cal 3) 1m - 8:46(8:46/m) 109cal 4) 1m - 9:00(9:00/m) 102cal 5) 1m - 8:03(8:03/m) 109cal 6) 1m - 8:38(8:38/m) 106cal 7) 0.01m - 9(9:39/m) 2cal	-	6mi, 52:31 Running - Steady-State Split Summary === 1) 1m - 9:21(9:21/m) 107cal 2) 1m - 8:46(8:46/m) 109cal 3) 1m - 8:25(8:25/m) 111cal 4) 1m - 8:43(8:43/m) 103cal 5) 1m - 8:28(8:28/m) 106cal 6) 1m - 8:38(8:39/m) 111cal 7) 0.02m - 9(8:10/m) 1cal	-

Dist	Races	PB	WB	1994	1995	1996	1997	1998	1999	2000	2001	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
3mi	6	17:51 5:57/mi	81.09																			18:41 76.22	19:21 74.20	17:51 81.09	18:41 78.11	19:50 74.19
3.1mi	1	24:29 7:54/mi	62.11																							24:29 62.11
5km	208	18:26 5:56/mi	79.05								20:01 67.69		19:47 69.52	19:56 69.51	19:29 71.66	18:58 74.18	18:39 76.02	18:45 76.21	18:47 76.67	18:26 78.74		19:47 74.55	19:21 76.84	19:07 79.05	19:48 76.33	20:19 75.01	19:48 77.61	20:40 74.99	21:24 73.03
5.4km	2	24:40 7:21/mi	67.85																									24:40 67.85	26:13 64.38
4mi	17	24:36 6:09/mi	76.63											27:36 64.64	25:33 70.35		26:35 68.66	26:22 69.77	25:47 71.91	24:36 75.96	25:47 73.06	25:42 73.88	26:09 73.20	25:11 76.63		26:57 72.80
4.1mi	1	29:07 7:06/mi	70.35																						29:07 70.35
5mi	22	30:57 6:11/mi	78.08								31:05 72.59	32:31 69.91	32:39 69.63		31:00 75.02	30:57 75.14	31:36 74.75	31:33 75.45	30:59 76.83	31:12 76.90	33:30 72.77	32:54 74.10	32:59 74.52	31:44 78.08	32:39 76.51	33:39 74.86
5.5mi	3	39:15 7:08/mi	68.32																			39:15 68.32
9.3km	2	37:41 6:31/mi	75.76																		37:41 75.76
6mi	14	36:37 6:06/mi	79.04										37:16 74.17	37:47 73.70	36:40 76.52	39:55 70.84	37:18 76.39		36:37 79.04	36:55 79.02		46:11 64.71	1:00:07 49.71		47:26 64.03
9.8km	1	46:24 7:40/mi	65.03																			46:24 65.03
9.9km	1	44:06 7:10/mi	68.91																		44:06 68.91
10km	54	37:02 5:58/mi	80.94								39:21 71.67	39:52 71.26	40:09 71.29	40:38 71.51	38:23 76.29	39:05 75.50	38:48 76.05	37:56 78.40	37:02 80.94	38:42 78.06	39:41 76.74	39:24 77.91	40:37 76.19	38:44 80.55	40:41 77.32	42:41 74.31	41:40 76.76
6.4mi	2	56:35 8:50/mi	58.72																									56:35 58.72
10.3km	1	46:14 7:13/mi	68.95																			46:14 68.95
6.5mi	12	49:07 7:33/mi	64.11								51:58 57.19	51:28 58.18	49:55 60.44	51:14 59.33	52:14 58.65	50:20 61.33	49:34 62.77	49:07 63.84	50:13 62.93		50:05 64.11	56:31 57.28	51:02 63.95
6.6mi	2	46:34 7:03/mi	70.02																			46:34 70.02	50:49 64.69
6.8mi	1	52:28 7:43/mi	65.61																						52:28 65.61
7mi	2	1:11:14 10:11/mi	49.69																				1:11:14 49.69
8mi	13	50:33 6:19/mi	76.22		53:47 65.44	52:36 67.19	52:36 67.53	52:51 67.60		52:48 68.63	53:31 68.22	52:24 70.19	2:08:11 28.91	52:25 71.25		1:04:02 59.23		50:33 76.22	51:54 74.83
9mi	1	1:10:36 7:51/mi	65.07																				1:10:36 65.07
9.1mi	2	1:01:36 6:46/mi	76.04																					1:04:00 72.57	1:01:36 76.04
9.5mi	2	1:03:39 6:42/mi	78.16																								1:03:39 78.16
9.6mi	1	1:10:47 7:22/mi	71.64																									1:10:47 71.64
9.8mi	1	1:21:23 8:18/mi	63.34																								1:21:23 63.34
10mi	32	1:01:48 6:11/mi	79.30	1:05:33 67.85	1:01:48 72.14						1:07:25 68.46	1:05:09 71.95	1:07:22 69.58	1:09:11 68.28	1:03:27 75.64	1:04:28 74.45	1:05:40 73.67	1:08:55 70.77	1:02:20 78.88	1:03:05 78.58	1:07:30 74.05	1:04:47 77.80	1:06:03 76.95	1:04:38 79.30	1:10:55 72.90	1:13:43 70.74	1:09:36 75.57		1:16:11 70.28
10.5mi	2	1:11:18 6:49/mi	75.77																						1:11:18 75.77	1:14:09 73.49
10.5mi	2	1:30:51 8:39/mi	61.88																										1:30:51 61.88
10.7mi	2	1:12:52 6:49/mi	74.64																			1:24:01 64.19	1:12:52 74.64
11mi	1	1:22:38 7:31/mi	67.66																				1:22:38 67.66
12mi	1	2:06:53 10:34/mi	48.62																				2:06:53 48.62
20km	1	2:17:19 11:03/mi	49.49																										2:17:19 49.49
13mi	1	2:01:00 9:18/mi	55.87																				2:01:00 55.87
13.1mi	31	1:22:47 6:19/mi	79.96	1:22:47 71.65							1:25:23 71.68	1:28:16 69.89	1:26:25 71.95	1:28:21 70.94	1:26:18 73.81	1:29:28 71.19	1:30:07 71.25	1:26:28 74.88	1:25:51 76.04	1:25:18 77.18	1:35:20 69.64	1:30:50 74.34	1:28:33 76.93	1:25:56 79.96	1:30:46 75.70	1:34:42 73.20	1:32:59 75.22	1:35:33 74.52
14mi	3	1:44:01 7:26/mi	68.70																	1:44:01 67.64					1:46:53 68.70			2:03:31 61.05
15mi	4	1:50:58 7:24/mi	70.29																				1:53:49 67.94	1:50:58 70.29	2:09:57 60.55
16mi	9	1:59:31 7:28/mi	66.76	1:59:31 61.99										2:05:49 61.84				2:03:17 65.24			2:04:30 66.29			2:35:38 54.93	2:08:03 66.76	2:22:50 60.40		2:22:12 61.79
16.5mi	12	2:08:48 7:48/mi	65.40									2:17:52 57.26	2:13:17 59.71	2:20:38 57.05		2:09:32 62.98	2:08:48 63.86	2:09:19 64.14	2:11:54 63.42			2:11:16 65.40	2:15:42 63.83	2:13:48 65.31		2:23:11 62.13			2:24:50 63.15
30km	1	2:17:43 7:23/mi	71.69																					2:17:43 71.69
20mi	16	2:17:54 6:54/mi	73.53								2:49:22 56.50			2:25:42 66.75	2:29:33 65.57	2:58:14 55.48	2:25:29 68.53		2:17:54 73.53	2:19:45 73.18	2:24:45 71.27	2:22:13 73.17		3:16:14 53.98	2:30:01 71.24	2:40:09 67.33			3:30:37 52.63
23.6mi	3	3:03:08 7:46/mi	64.02											3:03:08 64.01	3:04:39 64.02											3:50:37 56.49
26mi	1	3:19:30 7:40/mi	64.20										3:19:30 64.20
26.2mi	42	3:02:45 6:59/mi	75.38				3:28:16 60.04		3:23:23 61.98	3:23:11 62.04	3:14:52 65.15	3:11:14 66.93	3:23:13 63.51		3:18:14 66.76	3:02:45 72.42	3:11:24 69.74	3:05:43 72.50	3:06:00 73.02	3:03:21 75.38	3:11:24 72.86	3:10:01 73.39	3:10:40 73.80	3:12:55 73.61	3:12:08 74.58	3:15:06 74.13	3:19:30 73.18	4:13:41 58.65	3:37:36 68.37

2019	Distance	Date	Result	WAVA
Gwent League Blaise Castle Senior Men	9.3km	7 Dec	44:50	68.06%
Eastville parkrun	5km	7 Dec	23:36	66.79%
Merthyr parkrun	5km	30 Nov	22:43	69.39%
the howling bull run	6mi	24 Nov	56:49	55.76%
Merthyr parkrun	5km	23 Nov	22:48	69.13%
Merthyr parkrun	5km	16 Nov	22:52	68.93%
York parkrun	5km	9 Nov	22:07	71.27%
Pontefract parkrun	5km	2 Nov	22:32	69.95%
tremorfa parkrun	5km	26 Oct	23:01	68.48%
Merthyr parkrun	5km	19 Oct	22:55	68.78%
Mendip Muddle	20km	13 Oct	2:17:19	49.49%
Gwent League Llandaff Fields Cardiff Senior Men	9.6km	12 Oct	45:46	68.82%
Merthyr parkrun	5km	12 Oct	24:02	65.59%
Merthyr parkrun	5km	5 Oct	24:22	64.69%
Fan Fawr (AS)	2mi	5 Oct	28:15	34.03%
southwick country parkrun	5km	28 Sep	22:30	69.46%
brynaman parkrun	5km	21 Sep	22:55	68.20%
Welsh Road Relay Championship	5.4km	15 Sep	26:13	64.38%
Merthyr parkrun	5km	14 Sep	22:57	68.10%
milford waterfront parkrun	5km	7 Sep	22:49	68.50%
Merthyr parkrun	5km	31 Aug	23:18	67.08%
Minehead parkrun	5km	24 Aug	23:10	67.46%
Merthyr parkrun	5km	17 Aug	23:45	65.81%
Ross on Wye Parkrun #02	5km	10 Aug	23:55	65.35%
Minehead parkrun	5km	3 Aug	23:04	67.75%
Pontypridd parkrun	5km	27 Jul	23:42	65.94%
Merthyr parkrun	5km	20 Jul	24:48	63.02%
Pontypridd parkrun	5km	13 Jul	24:31	63.75%
Merthyr parkrun	5km	6 Jul	25:54	60.34%
welsh castles relay leg 7 dolgellau to dinas mawddwy	10.5mi	8 Jun	1:30:51	61.88%
Merthyr parkrun	5km	25 May	22:23	69.82%
Sarn Helen Hill Race	16.5mi	19 May	2:24:50	63.15%
Groe parkrun	5km	18 May	21:24	73.03%
Merthyr parkrun	5km	4 May	21:43	71.97%
London Marathon	26.2mi	28 Apr	3:37:36	68.37%
Teifi 10m	10mi	21 Apr	1:16:11	70.28%
Merthyr parkrun	5km	20 Apr	22:43	68.80%
longtown Llanthony loop fell race	8.5mi	13 Apr	1:36:47	46.81%
pont y bala parkrun	5km	13 Apr	22:28	69.56%

Welcome To Fetcheveryone

travelling man M55

About Me

Current Status

Planned Races

Best Badges

Groups

Member of the Month

Do You Know This User?

Buddies

2019

2018

2017

2016

2015

2014

2013

2012

2011

2010

2009

2008

2007

2006

2005

2004

2003

2002

2001

2000

1999

1998

1997

1996

1995

1994