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travelling man M55
About
Race Times
All Races
Mileage
Training
-
Races
571 -
Miles
10775 -
Miles
1 -
Miles
133 -
5k
18:26 -
5M
30:57 -
10k
37:02 -
10M
1:01:48 -
Half
1:22:47 -
20M
2:17:54 -
Mara
3:02:45
About Me
started running 1993 been running ever since,started out as something to do then it took over my life
Current Status
now training for the shorter races
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 1994 | 1995 | 1996 | 1997 | 1998 | 1999 | 2000 | 2001 | 2002 | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
3mi | 6 | 17:51
5:57/mi
|
0.00 | 18:41 | 19:21 | 17:51 | 18:41 | 19:50 | ||||||||||||||||||||||
3.1mi | 1 | 24:29
7:54/mi
|
0.00 | 24:29 | ||||||||||||||||||||||||||
5km | 223 | 18:26
5:56/mi
|
0.00 | 20:01 | 19:47 | 19:56 | 19:29 | 18:58 | 18:39 | 18:45 | 18:47 | 18:26 | 19:47 | 19:21 | 19:07 | 19:48 | 20:19 | 19:48 | 20:40 | 21:24 | 22:25 | |||||||||
5.4km | 2 | 24:40
7:21/mi
|
0.00 | 24:40 | 26:13 | |||||||||||||||||||||||||
4mi | 17 | 24:36
6:09/mi
|
0.00 | 27:36 | 25:33 | 26:35 | 26:22 | 25:47 | 24:36 | 25:47 | 25:42 | 26:09 | 25:11 | 26:57 | ||||||||||||||||
4.1mi | 1 | 29:07
7:06/mi
|
0.00 | 29:07 | ||||||||||||||||||||||||||
5mi | 22 | 30:57
6:11/mi
|
0.00 | 31:05 | 32:31 | 32:39 | 31:00 | 30:57 | 31:36 | 31:33 | 30:59 | 31:12 | 33:30 | 32:54 | 32:59 | 31:44 | 32:39 | 33:39 | ||||||||||||
5.5mi | 3 | 39:15
7:08/mi
|
0.00 | 39:15 | ||||||||||||||||||||||||||
9.3km | 2 | 37:41
6:31/mi
|
0.00 | 37:41 | ||||||||||||||||||||||||||
6mi | 14 | 36:37
6:06/mi
|
0.00 | 37:16 | 37:47 | 36:40 | 39:55 | 37:18 | 36:37 | 36:55 | 46:11 | 1:00:07 | 47:26 | |||||||||||||||||
9.8km | 1 | 46:24
7:40/mi
|
0.00 | 46:24 | ||||||||||||||||||||||||||
9.9km | 1 | 44:06
7:10/mi
|
0.00 | 44:06 | ||||||||||||||||||||||||||
10km | 54 | 37:02
5:58/mi
|
0.00 | 39:21 | 39:52 | 40:09 | 40:38 | 38:23 | 39:05 | 38:48 | 37:56 | 37:02 | 38:42 | 39:41 | 39:24 | 40:37 | 38:44 | 40:41 | 42:41 | 41:40 | ||||||||||
6.4mi | 2 | 56:35
8:50/mi
|
0.00 | 56:35 | ||||||||||||||||||||||||||
10.3km | 1 | 46:14
7:13/mi
|
0.00 | 46:14 | ||||||||||||||||||||||||||
6.5mi | 12 | 49:07
7:33/mi
|
0.00 | 51:58 | 51:28 | 49:55 | 51:14 | 52:14 | 50:20 | 49:34 | 49:07 | 50:13 | 50:05 | 56:31 | 51:02 | |||||||||||||||
6.6mi | 2 | 46:34
7:03/mi
|
0.00 | 46:34 | 50:49 | |||||||||||||||||||||||||
6.8mi | 1 | 52:28
7:43/mi
|
0.00 | 52:28 | ||||||||||||||||||||||||||
7mi | 2 | 1:11:14
10:11/mi
|
0.00 | 1:11:14 | ||||||||||||||||||||||||||
8mi | 13 | 50:33
6:19/mi
|
0.00 | 53:47 | 52:36 | 52:36 | 52:51 | 52:48 | 53:31 | 52:24 | 2:08:11 | 52:25 | 1:04:02 | 50:33 | 51:54 | |||||||||||||||
9mi | 2 | 1:10:36
7:51/mi
|
0.00 | 1:10:36 | 1:21:50 | |||||||||||||||||||||||||
9.1mi | 2 | 1:01:36
6:46/mi
|
0.00 | 1:04:00 | 1:01:36 | |||||||||||||||||||||||||
9.5mi | 2 | 1:03:39
6:42/mi
|
0.00 | 1:03:39 | ||||||||||||||||||||||||||
9.6mi | 1 | 1:10:47
7:22/mi
|
0.00 | 1:10:47 | ||||||||||||||||||||||||||
9.8mi | 1 | 1:21:23
8:18/mi
|
0.00 | 1:21:23 | ||||||||||||||||||||||||||
10mi | 32 | 1:01:48
6:11/mi
|
0.00 | 1:05:33 | 1:01:48 | 1:07:25 | 1:05:09 | 1:07:22 | 1:09:11 | 1:03:27 | 1:04:28 | 1:05:40 | 1:08:55 | 1:02:20 | 1:03:05 | 1:07:30 | 1:04:47 | 1:06:03 | 1:04:38 | 1:10:55 | 1:13:43 | 1:09:36 | 1:16:11 | |||||||
10.5mi | 2 | 1:11:18
6:49/mi
|
0.00 | 1:11:18 | 1:14:09 | |||||||||||||||||||||||||
10.5mi | 2 | 1:30:51
8:39/mi
|
0.00 | 1:30:51 | ||||||||||||||||||||||||||
10.7mi | 2 | 1:12:52
6:49/mi
|
0.00 | 1:24:01 | 1:12:52 | |||||||||||||||||||||||||
11mi | 1 | 1:22:38
7:31/mi
|
0.00 | 1:22:38 | ||||||||||||||||||||||||||
12mi | 1 | 2:06:53
10:34/mi
|
0.00 | 2:06:53 | ||||||||||||||||||||||||||
20km | 1 | 2:17:19
11:03/mi
|
0.00 | 2:17:19 | ||||||||||||||||||||||||||
13mi | 1 | 2:01:00
9:18/mi
|
0.00 | 2:01:00 | ||||||||||||||||||||||||||
13.1mi | 31 | 1:22:47
6:19/mi
|
0.00 | 1:22:47 | 1:25:23 | 1:28:16 | 1:26:25 | 1:28:21 | 1:26:18 | 1:29:28 | 1:30:07 | 1:26:28 | 1:25:51 | 1:25:18 | 1:35:20 | 1:30:50 | 1:28:33 | 1:25:56 | 1:30:46 | 1:34:42 | 1:32:59 | 1:35:33 | ||||||||
14mi | 3 | 1:44:01
7:26/mi
|
0.00 | 1:44:01 | 1:46:53 | 2:03:31 | ||||||||||||||||||||||||
15mi | 4 | 1:50:58
7:24/mi
|
0.00 | 1:53:49 | 1:50:58 | 2:09:57 | ||||||||||||||||||||||||
16mi | 9 | 1:59:31
7:28/mi
|
0.00 | 1:59:31 | 2:05:49 | 2:03:17 | 2:04:30 | 2:35:38 | 2:08:03 | 2:22:50 | 2:22:12 | |||||||||||||||||||
16.5mi | 12 | 2:08:48
7:48/mi
|
0.00 | 2:17:52 | 2:13:17 | 2:20:38 | 2:09:32 | 2:08:48 | 2:09:19 | 2:11:54 | 2:11:16 | 2:15:42 | 2:13:48 | 2:23:11 | 2:24:50 | |||||||||||||||
30km | 1 | 2:17:43
7:23/mi
|
0.00 | 2:17:43 | ||||||||||||||||||||||||||
20mi | 16 | 2:17:54
6:54/mi
|
0.00 | 2:49:22 | 2:25:42 | 2:29:33 | 2:58:14 | 2:25:29 | 2:17:54 | 2:19:45 | 2:24:45 | 2:22:13 | 3:16:14 | 2:30:01 | 2:40:09 | 3:30:37 | ||||||||||||||
23.6mi | 3 | 3:03:08
7:46/mi
|
0.00 | 3:03:08 | 3:04:39 | 3:50:37 | ||||||||||||||||||||||||
26mi | 1 | 3:19:30
7:40/mi
|
0.00 | 3:19:30 | ||||||||||||||||||||||||||
26.2mi | 42 | 3:02:45
6:59/mi
|
0.00 | 3:28:16 | 3:23:23 | 3:23:11 | 3:14:52 | 3:11:14 | 3:23:13 | 3:18:14 | 3:02:45 | 3:11:24 | 3:05:43 | 3:06:00 | 3:03:21 | 3:11:24 | 3:10:01 | 3:10:40 | 3:12:55 | 3:12:08 | 3:15:06 | 3:19:30 | 4:13:41 | 3:37:36 |
2020 |
Distance | Date | Result | WAVA |
Queen Elizabeth parkrun | 5km | 14 Mar | 24:26 | 64.29% |
Isabel Trail parkrun | 5km | 7 Mar | 22:31 | 69.77% |
Merthyr parkrun | 5km | 29 Feb | 23:30 | 66.85% |
welsh cross country championships | 10.35km | 22 Feb | 48:35 | 68.61% |
Merthyr parkrun | 5km | 22 Feb | 23:38 | 66.47% |
Groe parkrun | 5km | 15 Feb | 23:51 | 65.87% |
gwent league chepstow senior men | 9.2km | 8 Feb | 41:07 | 72.07% |
Merthyr parkrun | 5km | 8 Feb | 23:53 | 65.77% |
Upton House parkrun | 5km | 1 Feb | 22:43 | 69.15% |
slaughterford 9 | 9mi | 26 Jan | 1:21:50 | 58.05% |
coed cefn -pwll-du parkrun | 5km | 25 Jan | 24:06 | 65.18% |
Merthyr parkrun | 5km | 11 Jan | 22:31 | 69.77% |
nova prestatyn | 5km | 4 Jan | 22:25 | 70.08% |
valentines parkrun | 5km | 1 Jan | 22:47 | 68.95% |
2019 |
Distance | Date | Result | WAVA |
King George V Playing Field parkrun | 5km | 28 Dec | 22:36 | 69.51% |
brynbach parkrun | 5km | 25 Dec | 22:50 | 68.80% |
Cosmeston Lakes parkrun | 5km | 21 Dec | 22:12 | 70.76% |
Bushy parkrun | 5km | 14 Dec | 22:22 | 70.23% |
Gwent League Blaise Castle Senior Men | 9.3km | 7 Dec | 44:50 | 66.81% |
Eastville parkrun | 5km | 7 Dec | 23:36 | 66.56% |
Merthyr parkrun | 5km | 30 Nov | 22:43 | 69.15% |
the howling bull run | 6mi | 24 Nov | 56:49 | 54.74% |
Merthyr parkrun | 5km | 23 Nov | 22:48 | 68.90% |
Merthyr parkrun | 5km | 16 Nov | 22:52 | 68.70% |
York parkrun | 5km | 9 Nov | 22:07 | 71.03% |
Pontefract parkrun | 5km | 2 Nov | 22:32 | 69.71% |
tremorfa parkrun | 5km | 26 Oct | 23:01 | 68.25% |
Merthyr parkrun | 5km | 19 Oct | 22:55 | 68.55% |
Mendip Muddle | 20km | 13 Oct | 2:17:19 | 48.27% |
Merthyr parkrun | 5km | 12 Oct | 24:02 | 65.36% |
Gwent League Llandaff Fields Cardiff Senior Men | 9.6km | 12 Oct | 45:46 | 67.56% |
Merthyr parkrun | 5km | 5 Oct | 24:22 | 64.47% |
Fan Fawr (AS) | 2mi | 5 Oct | 28:15 | 34.03% |
southwick country parkrun | 5km | 28 Sep | 22:30 | 69.26% |
brynaman parkrun | 5km | 21 Sep | 22:55 | 68.00% |
Welsh Road Relay Championship | 5.4km | 15 Sep | 26:13 | 64.19% |
Merthyr parkrun | 5km | 14 Sep | 22:57 | 67.90% |
milford waterfront parkrun | 5km | 7 Sep | 22:49 | 68.29% |
Merthyr parkrun | 5km | 31 Aug | 23:18 | 66.88% |
Minehead parkrun | 5km | 24 Aug | 23:10 | 67.26% |
Merthyr parkrun | 5km | 17 Aug | 23:45 | 65.61% |
Ross on Wye Parkrun #02 | 5km | 10 Aug | 23:55 | 65.15% |
Minehead parkrun | 5km | 3 Aug | 23:04 | 67.55% |
Pontypridd parkrun | 5km | 27 Jul | 23:42 | 65.75% |
Merthyr parkrun | 5km | 20 Jul | 24:48 | 62.83% |
Pontypridd parkrun | 5km | 13 Jul | 24:31 | 63.56% |
Merthyr parkrun | 5km | 6 Jul | 25:54 | 60.16% |
welsh castles relay leg 7 dolgellau to dinas mawddwy | 10.5mi | 8 Jun | 1:30:51 | 60.55% |
Merthyr parkrun | 5km | 25 May | 22:23 | 69.62% |
Sarn Helen Hill Race | 16.5mi | 19 May | 2:24:50 | 61.84% |
Groe parkrun | 5km | 18 May | 21:24 | 72.82% |
Merthyr parkrun | 5km | 4 May | 21:43 | 71.75% |
London Marathon | 26.2mi | 28 Apr | 3:37:36 | 67.13% |
Teifi 10m | 10mi | 21 Apr | 1:16:11 | 68.76% |
Merthyr parkrun | 5km | 20 Apr | 22:43 | 68.59% |
longtown Llanthony loop fell race | 8.5mi | 13 Apr | 1:36:47 | 45.93% |
pont y bala parkrun | 5km | 13 Apr | 22:28 | 69.36% |
REVERSE 10 | 10mi | 7 Apr | 1:16:18 | 68.66% |
Merthyr parkrun | 5km | 6 Apr | 22:52 | 68.15% |
Merthyr parkrun | 5km | 30 Mar | 22:17 | 69.93% |
Hafan Pwllheli parkrun | 5km | 23 Mar | 23:01 | 67.70% |
Aberbeeg parkrun | 5km | 16 Mar | 22:07 | 70.46% |
The Grizzly | 20mi | 10 Mar | 3:30:37 | 51.54% |
Groe parkrun | 5km | 9 Mar | 22:47 | 68.39% |
Gwent League Blaise Castle Senior Men | 10km | 2 Mar | 44:46 | 71.31% |
welsh cross country championships | 10.35km | 23 Feb | 49:15 | 67.09% |
Conwy parkrun | 5km | 16 Feb | 21:40 | 71.92% |
Merthyr parkrun | 5km | 9 Feb | 37:52 | 41.15% |
gwent league senior men pontypool park | 9.6km | 9 Feb | 51:58 | 58.97% |
Aberbeeg parkrun | 5km | 26 Jan | 21:40 | 71.92% |
Merthyr parkrun | 5km | 19 Jan | 22:20 | 69.77% |
bodelwyddan parkrun | 5km | 12 Jan | 22:47 | 68.39% |
Erddig parkrun | 5km | 5 Jan | 22:52 | 68.15% |
nant y pandy parkrun | 5km | 1 Jan | 23:33 | 66.17% |
newborough forest parkrun | 5km | 1 Jan | 23:10 | 67.26% |
2018 |
Distance | Date | Result | WAVA |
Aberbeeg parkrun | 5km | 29 Dec | 22:30 | 69.26% |
welsh inter regional cross country | 9.94km | 8 Dec | 50:37 | 62.69% |
Wepre parkrun | 5km | 8 Dec | 23:34 | 66.12% |
gwent league brynbach park senior men | 9.6km | 2 Dec | 58:07 | 52.73% |
Aberbeeg parkrun | 5km | 24 Nov | 21:05 | 73.91% |
Caer-Hilly Trail Race | 6.2mi | 18 Nov | 51:08 | 62.29% |
Merthyr parkrun | 5km | 17 Nov | 36:09 | 43.11% |
Gwent League Pembrey - Senior Men | 6mi | 10 Nov | 41:06 | 75.00% |
Merthyr parkrun | 5km | 3 Nov | 21:49 | 71.42% |
Beachy Head Marathon | 26.2mi | 27 Oct | 4:13:41 | 57.58% |
Merthyr parkrun | 5km | 20 Oct | 21:23 | 72.87% |
Gwent League Llandaff Fields Cardiff Senior Men | 9.6km | 13 Oct | 43:09 | 71.02% |
Cardiff Half Marathon | 13.1mi | 7 Oct | 1:35:33 | 72.59% |
severn bridge parkrun | 5km | 30 Sep | 21:21 | 72.40% |
Merthyr parkrun | 5km | 22 Sep | 48:39 | 31.77% |
welsh road relay championship | 5.4km | 22 Sep | 24:40 | 67.68% |
aberystwyth parkrun | 5km | 15 Sep | 21:48 | 70.91% |
llanerchaeron parkrun | 5km | 8 Sep | 21:26 | 72.12% |
Tydfilians Roman Run Brecon to Merthyr Tydfil | 16mi | 1 Sep | 2:22:12 | 60.51% |
Chippenham parkrun | 5km | 25 Aug | 22:04 | 70.05% |
Race the Train | 14mi | 18 Aug | 2:03:31 | 59.46% |
rogiet parkrun | 5km | 11 Aug | 21:51 | 70.75% |
Aberdare parkrun | 5km | 4 Aug | 22:04 | 70.05% |
aberdare parkrun | 5km | 28 Jul | 22:39 | 68.25% |
llanelli coast parkrun | 5km | 21 Jul | 21:36 | 71.57% |
haverfordwest parkrun | 5km | 15 Jul | 22:20 | 69.22% |
newtown parkrun | 5km | 7 Jul | 22:26 | 68.91% |
welsh castles relay stage 5 harlech to barmouth | 9.6mi | 9 Jun | 1:10:47 | 70.29% |
dolgellau parkrun | 5km | 2 Jun | 22:47 | 67.85% |
Colby parkrun | 5km | 26 May | 22:31 | 68.65% |
ras y gader | 10.5mi | 19 May | 2:16:45 | 39.86% |
Merthyr parkrun | 5km | 12 May | 23:08 | 66.82% |
Merthyr parkrun | 5km | 5 May | 23:25 | 66.01% |
Merthyr parkrun | 5km | 28 Apr | 24:20 | 63.53% |
London Marathon | 26.2mi | 22 Apr | 4:14:27 | 56.88% |
Merthyr parkrun | 5km | 17 Feb | 23:38 | 65.41% |
Merthyr parkrun | 5km | 3 Feb | 35:11 | 43.94% |
CF64 winter race | 6.4mi | 21 Jan | 56:35 | 57.59% |
Cardiff parkrun | 5km | 20 Jan | 20:40 | 74.80% |
Merthyr parkrun | 5km | 13 Jan | 20:56 | 73.84% |
swansea parkrun | 5km | 1 Jan | 21:38 | 71.46% |
2017 |
Distance | Date | Result | WAVA |
Merthyr parkrun | 5km | 30 Dec | 22:38 | 68.30% |
Merthyr parkrun | 5km | 23 Dec | 21:33 | 71.73% |
Gwent League Pembrey - Senior Men | 6mi | 3 Dec | 40:36 | 75.25% |
Merthyr parkrun | 5km | 2 Dec | 21:06 | 73.26% |
Cambridge parkrun | 5km | 18 Nov | 20:55 | 73.90% |
Gwent League Brecon Senior Men | 9.6km | 11 Nov | 45:54 | 66.17% |
Merthyr parkrun | 5km | 4 Nov | 21:34 | 71.68% |
Snowdonia Marathon | 26.2mi | 28 Oct | 3:34:18 | 67.54% |
Merthyr parkrun | 5km | 21 Oct | 21:08 | 73.15% |
Gwent League Llandaff Fields Cardiff Senior Men | 10km | 14 Oct | 37:56 | 83.41% |
merthyr marathon | 26.2mi | 8 Oct | 3:26:54 | 69.95% |
Merthyr parkrun | 5km | 30 Sep | 20:59 | 73.09% |
Merthyr parkrun | 5km | 23 Sep | 21:31 | 71.27% |
Merthyr parkrun | 5km | 16 Sep | 38:27 | 39.89% |
welsh road relay championship | 5km | 16 Sep | 19:48 | 77.45% |
Merthyr parkrun | 5km | 26 Aug | 20:30 | 74.81% |
Merthyr parkrun | 5km | 19 Aug | 20:16 | 75.67% |
Weymouth parkrun | 5km | 12 Aug | 20:24 | 75.18% |
Maesteg parkrun | 5km | 5 Aug | 20:44 | 73.97% |
Merthyr parkrun | 5km | 29 Jul | 21:13 | 72.28% |
Gnoll parkrun | 5km | 22 Jul | 20:48 | 73.73% |
Penrhyn parkrun | 5km | 15 Jul | 20:43 | 74.03% |
International Snowdon Race | 9.5mi | 15 Jul | 1:46:39 | 45.75% |
Merthyr parkrun | 5km | 8 Jul | 20:37 | 74.39% |
Lanhydrock parkrun | 5km | 24 Jun | 21:34 | 71.11% |
Caerphilly 10K | 10km | 18 Jun | 42:33 | 73.70% |
merthyr parkrun | 5km | 17 Jun | 20:26 | 75.05% |
Welsh Castles Relay leg 4 Maentwrog to Harlech | 9.5mi | 10 Jun | 1:03:39 | 76.66% |
Cambridge parkrun | 5km | 3 Jun | 20:24 | 75.18% |
Merthyr parkrun | 5km | 27 May | 21:08 | 72.57% |
Merthyr parkrun | 5km | 20 May | 20:52 | 73.49% |
Sirhowy Challenge | 9.8mi | 14 May | 1:21:23 | 61.96% |
Merthyr parkrun | 5km | 13 May | 20:57 | 73.20% |
merthyr parkrun | 5km | 6 May | 20:31 | 74.75% |
Cardiff 5K - Race For Victory | 5km | 30 Apr | 20:44 | 73.97% |
minehead parkrun | 5km | 29 Apr | 20:40 | 74.21% |
London Marathon | 26.2mi | 23 Apr | 3:19:30 | 71.90% |
riverfront parkrun | 5km | 15 Apr | 20:50 | 73.61% |
Lanhydrock parkrun | 5km | 8 Apr | 22:56 | 66.87% |
Cardiff Bay Run | 10km | 2 Apr | 41:40 | 75.27% |
porthcawl parkrun | 5km | 1 Apr | 20:27 | 74.99% |
Merthyr Half Marathon | 13.1mi | 26 Mar | 1:32:59 | 73.25% |
riverfront parkrun | 5km | 25 Mar | 20:36 | 74.45% |
Riverfront parkrun | 5km | 18 Mar | 20:22 | 75.30% |
Neath10 | 10mi | 12 Mar | 1:09:36 | 73.92% |
Riverfront parkrun | 5km | 11 Mar | 22:58 | 66.77% |
Gwent League Pembrey - Senior Men | 6mi | 4 Mar | 41:35 | 72.82% |
welsh cross country championships senior/masters men | 10.39km | 25 Feb | 48:35 | 67.07% |
newport parkrun | 5km | 18 Feb | 20:42 | 74.09% |
Gwent League Newport - Senior Men | 10km | 12 Feb | 50:50 | 61.69% |
Pontypridd parkrun | 5km | 28 Jan | 21:43 | 70.62% |
Pontypridd parkrun | 5km | 21 Jan | 21:09 | 72.51% |
Pontypridd parkrun | 5km | 7 Jan | 21:08 | 72.57% |
swansea parkrun | 5km | 1 Jan | 22:35 | 67.91% |
2016 |
Distance | Date | Result | WAVA |
Pontypridd parkrun | 5km | 31 Dec | 21:20 | 71.89% |
Glynneath 5 | 5mi | 26 Dec | 35:27 | 70.79% |
Walsall Arboretum parkrun | 5km | 17 Dec | 20:56 | 73.26% |
Weston Christmas Cracker | 10km | 11 Dec | 45:25 | 69.05% |
welsh inter regional cross country | 9.4km | 10 Dec | 40:03 | 73.61% |
Gwent League Blaise Castle Senior Men | 10km | 3 Dec | 45:34 | 68.83% |
pontypool parkrun | 5km | 26 Nov | 21:12 | 72.34% |
Cwmbran parkrun | 5km | 19 Nov | 22:55 | 66.92% |
forest of dean parkrun | 5km | 12 Nov | 22:35 | 67.91% |
Gwent League Brecon Senior Men | 10km | 12 Nov | 46:19 | 67.71% |
pontypool parkrun | 5km | 5 Nov | 21:10 | 72.45% |
Snowdonia Marathon | 26.2mi | 29 Oct | 3:32:08 | 67.61% |
Exmoor Stagger | 16mi | 23 Oct | 2:31:31 | 56.28% |
forest of dean parkrun | 5km | 22 Oct | 22:35 | 67.91% |
Gwent League XC - Bridgend - Senior Men | 10km | 16 Oct | 46:29 | 67.47% |
forest of dean parkrun | 5km | 15 Oct | 21:38 | 70.89% |
Cwmbran parkrun | 5km | 8 Oct | 21:44 | 70.56% |
pontypool parkrun | 5km | 1 Oct | 21:59 | 69.21% |
Forest of Dean Autumn Half | 13.1mi | 25 Sep | 1:38:25 | 68.58% |
Cwmbran parkrun | 5km | 24 Sep | 20:48 | 73.15% |
porthcawl parkrun | 5km | 17 Sep | 22:11 | 68.59% |
forest of dean parkrun | 5km | 10 Sep | 22:47 | 66.78% |
Roman Run Brecon to Merthyr Tydfil | 16mi | 3 Sep | 2:22:50 | 59.17% |
Burnham and Highbridge parkrun | 5km | 27 Aug | 21:29 | 70.82% |
Port Talbot Half Marathon | 13.1mi | 21 Aug | 1:36:47 | 69.74% |
grangemoor parkrun | 5km | 13 Aug | 21:51 | 69.64% |
porthcawl parkrun | 5km | 6 Aug | 21:51 | 69.64% |
barry island parkrun | 5km | 30 Jul | 22:09 | 68.69% |
barry island parkrun | 5km | 23 Jul | 23:11 | 65.63% |
Cwmbran parkrun | 5km | 16 Jul | 21:32 | 70.66% |
Barnstaple parkrun | 5km | 2 Jul | 21:39 | 70.28% |
barry island parkrun | 5km | 25 Jun | 21:50 | 69.69% |
hereford parkrun | 5km | 18 Jun | 21:36 | 70.44% |
Man v Horse | 23.6mi | 11 Jun | 3:50:37 | 55.52% |
brecon ac road race series | 5mi | 7 Jun | 33:39 | 73.95% |
Welsh Castles Relay Stage 6 - Barmouth to Dolgellau | 10.45mi | 4 Jun | 1:14:09 | 71.86% |
Treforest 10k | 10km | 29 May | 42:41 | 72.83% |
swansea parkrun | 5km | 28 May | 20:28 | 74.34% |
brecon ac road race series | 4mi | 24 May | 26:57 | 72.69% |
grangemoor parkrun | 5km | 21 May | 20:24 | 74.59% |
Sarn Helen Hill Race | 16.5mi | 15 May | 2:23:11 | 60.87% |
grangemoor parkrun | 5km | 14 May | 20:36 | 73.86% |
brecon ac road race series | 3mi | 10 May | 19:50 | 74.08% |
Pontypool Parkrun | 5km | 7 May | 21:43 | 70.06% |
grangemoor parkrun | 5km | 30 Apr | 20:19 | 74.89% |
London Marathon | 26.2mi | 24 Apr | 3:15:06 | 72.85% |
porthcawl parkrun | 5km | 16 Apr | 20:55 | 72.74% |
welsh road relays championship | 5km | 10 Apr | 23:23 | 65.07% |
porthcawl parkrun | 5km | 9 Apr | 21:29 | 70.82% |
Penallta parkrun | 5km | 2 Apr | 22:38 | 67.23% |
IAAF World Half Marathon Championships | 13.1mi | 26 Mar | 1:34:42 | 71.27% |
San Domenico 20 | 20mi | 20 Mar | 2:40:09 | 65.96% |
barry island parkrun | 5km | 19 Mar | 21:10 | 71.88% |
Penallta parkrun | 5km | 12 Mar | 21:41 | 70.17% |
Merthyr Half Marathon | 13.1mi | 6 Mar | 1:36:18 | 70.09% |
Penallta parkrun | 5km | 5 Mar | 21:29 | 70.82% |
swansea parkrun | 5km | 27 Feb | 21:58 | 69.27% |
welsh cross country championships senior/masters men | 10.39km | 27 Feb | 54:12 | 59.59% |
NEATH 10 MILE ELITE ROAD RACE | 10mi | 21 Feb | 1:13:43 | 69.17% |
Gwent League XC Senior Mens - Monmouth | 10km | 13 Feb | 54:58 | 56.56% |
swansea parkrun | 5km | 30 Jan | 22:33 | 67.47% |
Gnoll Parkrun | 5km | 23 Jan | 23:10 | 65.68% |
Gnoll Parkrun | 5km | 16 Jan | 23:55 | 63.62% |
A run to remember Dan Tomlinson (as part of Gnoll Parkrun) | 3.1mi | 9 Jan | 24:29 | 62.01% |
2015 |
Distance | Date | Result | WAVA |
welsh inter regional cross country | 9.4km | 12 Dec | 47:11 | 61.93% |
Gwent League XC - Blaise Castle, Bristol - Senior Men | 6.4mi | 5 Dec | 47:11 | 67.86% |
swansea parkrun | 5km | 28 Nov | 20:54 | 72.80% |
welsh cross country relays | 4km | 22 Nov | 17:55 | 64.47% |
Gnoll Parkrun | 5km | 21 Nov | 22:35 | 67.37% |
Gwent League Llandaff Fields Cardiff Senior Men | 10km | 8 Nov | 43:53 | 70.84% |
swansea parkrun | 5km | 7 Nov | 20:24 | 74.59% |
Penallta parkrun | 5km | 31 Oct | 20:07 | 75.64% |
Bryn Bach parkrun #43 | 5km | 10 Oct | 20:28 | 74.34% |
Bryn Bach parkrun #43 | 5km | 3 Oct | 20:27 | 74.40% |
Bryn Bach parkrun #43 | 5km | 26 Sep | 20:11 | 74.80% |
pumsaint trail half marathon | 13.1mi | 20 Sep | 1:42:51 | 65.04% |
Bryn Bach parkrun #43 | 5km | 19 Sep | 20:02 | 75.36% |
Will Burrows Memorial 5 km | 5km | 13 Sep | 20:39 | 73.11% |
Bryn Bach parkrun #43 | 5km | 12 Sep | 20:16 | 74.49% |
hilly 4 | 4.1mi | 8 Sep | 29:07 | 69.50% |
Roman Run Brecon to Merthyr Tydfil | 16mi | 5 Sep | 2:08:03 | 65.41% |
offa's dyke 15 | 15mi | 30 Aug | 2:09:57 | 58.94% |
Llyn Llech Owain parkrun | 5km | 29 Aug | 20:18 | 74.37% |
Bryn Bach parkrun #43 | 5km | 22 Aug | 20:42 | 72.93% |
Tywyn Race The Train Rotary Challenge | 14mi | 15 Aug | 1:46:53 | 66.88% |
Merthyr 10K | 10km | 9 Aug | 41:29 | 74.29% |
Llyn Llech Owain parkrun | 5km | 8 Aug | 20:09 | 74.92% |
Newport parkrun | 5km | 1 Aug | 21:03 | 71.72% |
welsh 5k championships | 5km | 1 Aug | 20:04 | 75.23% |
Llyn Llech Owain parkrun | 5km | 25 Jul | 20:07 | 75.05% |
Newport parkrun | 5km | 18 Jul | 20:03 | 75.30% |
The Loop 6 mile m/t race | 6mi | 12 Jul | 47:26 | 62.74% |
Bryn Bach parkrun #43 | 5km | 11 Jul | 20:39 | 73.11% |
Cosmeston Relays | 3mi | 8 Jul | 18:41 | 78.02% |
Penallta parkrun | 5km | 4 Jul | 19:54 | 75.86% |
Penallta parkrun | 5km | 27 Jun | 19:59 | 75.55% |
Caerphilly 10k | 10km | 21 Jun | 40:41 | 75.75% |
Pontypridd parkrun | 5km | 20 Jun | 20:29 | 73.70% |
Newport parkrun | 5km | 13 Jun | 21:16 | 70.99% |
welsh castles relay leg 18 merthyr tydfil to abercynon | 9.1mi | 7 Jun | 1:01:36 | 74.54% |
Welsh Castles Relay Stage 6 - Barmouth to Dolgellau | 10.45mi | 6 Jun | 1:11:18 | 74.08% |
bwystfil y bryn 6.8miles | 6.8mi | 30 May | 52:28 | 64.28% |
Treforest 10K | 10km | 24 May | 42:21 | 72.77% |
Newport parkrun | 5km | 23 May | 19:48 | 76.25% |
Newport parkrun | 5km | 16 May | 20:32 | 73.52% |
Pontypridd parkrun | 5km | 9 May | 19:48 | 76.25% |
Cardiff Bay 5 | 5mi | 4 May | 32:39 | 75.58% |
Pontypridd parkrun | 5km | 2 May | 20:26 | 73.88% |
London Marathon | 26.2mi | 26 Apr | 3:12:08 | 73.32% |
Pontypridd parkrun | 5km | 18 Apr | 20:02 | 75.36% |
Pontypridd parkrun | 5km | 11 Apr | 20:41 | 72.99% |
Cardiff parkrun | 5km | 4 Apr | 19:56 | 75.74% |
Cardiff parkrun | 5km | 28 Mar | 20:42 | 72.93% |
merthyr half marathon | 13.1mi | 22 Mar | 1:30:46 | 73.70% |
San Domenico 20 | 20mi | 15 Mar | 2:30:01 | 69.79% |
the grizzly | 20mi | 1 Mar | 3:29:29 | 49.98% |
NEATH 10 MILE ELITE ROAD RACE | 10mi | 22 Feb | 1:10:55 | 71.27% |
Cardiff parkrun | 5km | 14 Feb | 21:24 | 70.55% |
gwent league bristol | 10km | 8 Feb | 47:31 | 64.86% |
Pontypridd parkrun | 5km | 3 Jan | 20:11 | 74.80% |
Cardiff parkrun | 5km | 1 Jan | 20:37 | 73.23% |
2014 |
Distance | Date | Result | WAVA |
Merthyr Mawr Christmas Pudding Race | 10km | 14 Dec | 45:27 | 67.81% |
Gwent League Brecon Senior Men | 10km | 6 Dec | 45:46 | 67.34% |
Richard Burton 10k | 10km | 2 Nov | 39:32 | 77.96% |
Stroud Half Marathon | 13.1mi | 26 Oct | 1:25:56 | 77.84% |
Exmoor Stagger | 16mi | 19 Oct | 2:35:38 | 53.81% |
Gwent League Bridgend - Senior Men | 10km | 12 Oct | 43:38 | 70.63% |
Cardiff parkrun | 5km | 11 Oct | 19:07 | 78.97% |
Cardiff Half Marathon | 13.1mi | 5 Oct | 1:27:12 | 76.71% |
Swansea Bay 10k | 10km | 21 Sep | 38:44 | 78.89% |
Breinton 10 | 10mi | 7 Sep | 1:04:38 | 77.52% |
Cardiff parkrun (Pontcanna) | 5km | 30 Aug | 19:16 | 77.75% |
Severn Bridge Half Marathon | 13.1mi | 24 Aug | 1:27:05 | 76.13% |
Rose Inn Series Race 4 | 4mi | 12 Aug | 25:11 | 76.58% |
Merthyr 10K | 10km | 10 Aug | 40:20 | 75.76% |
Summer Sizzler 5K | 5km | 6 Aug | 19:08 | 78.29% |
Cardiff Summer Series 4 Mile | 4mi | 1 Aug | 25:52 | 74.56% |
Magor Marsh 10k | 10km | 27 Jul | 39:35 | 77.20% |
Swansea Half Marathon | 13.1mi | 20 Jul | 1:28:33 | 74.87% |
Cardiff Parkrun | 5km | 19 Jul | 19:18 | 77.62% |
Cosmeston Relays | 3mi | 16 Jul | 17:51 | 81.04% |
Cardiff Summer Series 3 Miles | 3mi | 11 Jul | 19:16 | 75.08% |
Rose Inn Series Race 3 | 4mi | 8 Jul | 25:17 | 76.28% |
Cardiff Parkrun | 5km | 5 Jul | 19:15 | 77.82% |
Tintern Trot | 10km | 3 Jul | 46:13 | 66.12% |
Will Burrows Memorial 5 miles | 5mi | 29 Jun | 31:44 | 77.11% |
Caerphilly 10k | 10km | 22 Jun | 40:42 | 75.08% |
welsh castles relay leg 1 caernavon to penygroes | 9.1mi | 7 Jun | 1:04:00 | 71.12% |
bwystfil y bryn | 15mi | 31 May | 1:50:58 | 68.41% |
Treforest 10k | 10km | 25 May | 40:55 | 74.68% |
Sarn Helen Hill Race | 16.5mi | 18 May | 2:13:48 | 63.98% |
Porthkerry 5 | 5mi | 11 May | 38:12 | 64.06% |
Cwrtnewydd 4 | 4mi | 5 May | 26:24 | 73.06% |
Pentyrch Hill Race | 7mi | 29 Apr | 59:24 | 58.41% |
Bryn Bach parkrun #43 | 5km | 26 Apr | 19:59 | 74.96% |
Teifi 10 | 10mi | 20 Apr | 1:07:02 | 74.74% |
London Marathon | 26.2mi | 13 Apr | 3:12:55 | 72.37% |
San Domenico 30K | 30km | 23 Mar | 2:17:43 | 70.23% |
Bryn Bach parkrun #43 | 5km | 15 Mar | 19:58 | 75.03% |
The Grizzly | 20mi | 9 Mar | 3:16:14 | 52.88% |
Bryn Bach parkrun #43 | 5km | 1 Feb | 21:34 | 69.46% |
2013 |
Distance | Date | Result | WAVA |
THE SEVEN SINS CHALLENGE RUN | 7mi | 29 Dec | 1:11:14 | 48.71% |
Bryn Bach parkrun #43 | 5km | 21 Dec | 20:11 | 74.22% |
Merthyr Mawr Christmas Pudding Race | 10km | 15 Dec | 49:01 | 62.34% |
Ras y mast | 6.5mi | 24 Nov | 51:02 | 62.64% |
Cornish Marathon | 26.2mi | 17 Nov | 3:28:49 | 66.86% |
Sodbury Slog | 9mi | 10 Nov | 1:10:36 | 63.77% |
Bryn Bach parkrun #43 | 5km | 9 Nov | 20:13 | 74.10% |
Bog and Bryn Challenge | 13mi | 3 Nov | 2:01:00 | 54.37% |
Stroud Half Marathon | 13.1mi | 27 Oct | 1:28:33 | 74.87% |
Exmoor Stagger | 15mi | 20 Oct | 2:27:10 | 51.58% |
northampton park run | 5km | 28 Sep | 19:21 | 76.82% |
Swansea Bay 10K | 10km | 22 Sep | 40:37 | 74.59% |
Breinton (Hereford) 10 Mile Road Race | 10mi | 8 Sep | 1:06:58 | 74.17% |
the hay hill raiser 11 | 11mi | 1 Sep | 1:22:38 | 66.12% |
REVERSE 10 | 10mi | 18 Aug | 1:07:31 | 73.56% |
Fusion 5km (Welsh 5km Championship) | 5km | 11 Aug | 19:41 | 75.52% |
Brecon 10 | 10mi | 4 Aug | 1:08:23 | 72.63% |
Bryn Bach parkrun #45 | 5km | 22 Jun | 20:28 | 72.63% |
Hereford Couriers 5k Series Race 3 | 5km | 12 Jun | 19:51 | 74.89% |
Welsh Castles Relay Stage 20 - Caerphilly castle to cardiff castle | 10.7mi | 9 Jun | 1:12:52 | 72.93% |
Bryn Bach parkrun #43 | 5km | 8 Jun | 20:20 | 73.11% |
brecon ac road race series | 5mi | 4 Jun | 32:59 | 73.58% |
bwystfil y bryn | 15mi | 1 Jun | 1:53:49 | 66.11% |
cwmann carnival 5 miles | 5mi | 27 May | 34:15 | 70.86% |
Ras y Llychau | 5km | 24 May | 19:45 | 75.27% |
Sarn Helen Hill Race | 16.5mi | 19 May | 2:15:42 | 62.53% |
brecon ac road race series | 4mi | 14 May | 26:09 | 73.19% |
Porthkerry 5 | 5mi | 12 May | 35:17 | 68.79% |
hereford 5k | 5km | 8 May | 19:36 | 75.84% |
Cwrtnewydd 4 | 4mi | 6 May | 26:59 | 70.93% |
brecon ac road race series | 3mi | 30 Apr | 19:21 | 74.18% |
bryn bach park park run | 5km | 27 Apr | 21:10 | 70.23% |
London Marathon | 26.2mi | 21 Apr | 3:10:40 | 72.58% |
hereford 5k | 5km | 10 Apr | 20:12 | 73.59% |
Teifi 10 | 10mi | 31 Mar | 1:06:03 | 75.20% |
San Domenico 20 - ***CANCELLED*** | 20mi | 24 Mar | 0.00% | |
Pontypool 10K | 10km | 24 Feb | 43:05 | 70.32% |
Muddy woody | 6mi | 17 Feb | 1:00:07 | 48.67% |
Dursley Dozen | 12mi | 10 Feb | 2:06:53 | 47.36% |
Team Pursuits | 6.6mi | 27 Jan | 50:49 | 63.33% |
Hereford New Year 10k | 10km | 1 Jan | 42:21 | 71.54% |
2012 |
Distance | Date | Result | WAVA |
Old Father Time 5 Mile | 5mi | 30 Dec | 33:26 | 72.59% |
Ras y mast | 6.5mi | 25 Nov | 56:31 | 56.08% |
Drovers Run | 6mi | 18 Nov | 46:11 | 63.35% |
A Dam Good Race | 9.75km | 11 Nov | 46:24 | 63.66% |
gwent league brecon | 10.3km | 10 Nov | 46:14 | 67.50% |
Snowdonia Marathon | 26.2mi | 27 Oct | 3:32:37 | 65.09% |
Cardiff Half Marathon | 13.1mi | 14 Oct | 1:30:50 | 72.35% |
Pontypridd Roadents Bedlinog 10 Mile | 10mi | 30 Sep | 1:08:27 | 71.94% |
Lake Vyrnwy Half Marathon | 13.1mi | 9 Sep | 1:32:53 | 70.14% |
Swansea Bay 5k Series- Race 2 | 5km | 12 Jun | 19:55 | 74.07% |
Welsh Castles Relay Stage 3 - Criccieth to Maentwrog | 10.7mi | 9 Jun | 1:24:01 | 62.72% |
TROTS Llys y Fran Dambusters Race | 5.5mi | 3 Jun | 39:15 | 67.47% |
Brecon 3,4 & 5 Road Race Series - 5 Miles | 5mi | 29 May | 32:54 | 73.17% |
Newcastle Emlyn 10k | 10km | 27 May | 44:17 | 67.84% |
Ras y Llychau | 5km | 25 May | 20:38 | 71.50% |
Sarn Helen Hill Race | 16.5mi | 20 May | 2:11:16 | 64.09% |
Brecon 3,4 & 5 Road Race Series - 4 Miles | 4mi | 15 May | 25:42 | 73.90% |
Jan Younger Memorial 10k | 10km | 13 May | 40:44 | 73.75% |
Swansea Bay 5k Series - Race1 | 5km | 8 May | 19:47 | 74.57% |
Cwrtnewydd 4 | 4mi | 7 May | 26:48 | 70.87% |
Brecon 3,4 & 5 Road Race Series - 3 Miles | 3mi | 1 May | 18:41 | 76.24% |
London Marathon | 26.2mi | 22 Apr | 3:10:01 | 72.21% |
Fishguard Sea Cadets 10k | 10km | 15 Apr | 39:38 | 75.80% |
Teifi 10 | 10mi | 8 Apr | 1:04:47 | 76.01% |
San Domenico 20 | 20mi | 25 Mar | 2:22:13 | 71.70% |
Atlantic College 10k | 10km | 18 Mar | 39:24 | 76.25% |
Weston Tough Ten | 10mi | 19 Feb | 1:14:20 | 66.25% |
Team Pursuits | 6.6mi | 29 Jan | 46:34 | 68.53% |
Old Father Time 5 Mile | 5mi | 2 Jan | 33:41 | 71.47% |
Hereford New Year 10k | 10km | 1 Jan | 40:34 | 74.06% |
2011 |
Distance | Date | Result | WAVA |
Glynneath 5 | 5mi | 26 Dec | 33:30 | 71.86% |
Merthyr Mawr Christmas Pudding Race | 10km | 18 Dec | 46:23 | 64.77% |
Gwent Cross Country League - Swansea - Senior Men | 9.3km | 4 Dec | 37:41 | 74.14% |
Ras y mast | 6.5mi | 27 Nov | 50:05 | 62.75% |
West Glamorgan League - Fairwood Common, Gower | 9.9km | 6 Nov | 44:06 | 67.44% |
Baxters Loch Ness Marathon | 26.2mi | 2 Oct | 3:11:24 | 71.69% |
Swansea Bay 10km | 10km | 25 Sep | 39:41 | 75.07% |
Tydfilian Roman Run | 16mi | 3 Sep | 2:04:30 | 64.96% |
brecon 10 | 10mi | 7 Aug | 1:10:36 | 69.16% |
Tenby 10k | 10km | 31 Jul | 42:34 | 69.99% |
Ammanford 10k | 10km | 10 Jul | 43:09 | 69.04% |
Cwrtnewydd 4 | 4mi | 3 May | 25:47 | 73.11% |
Teifi 10 | 10mi | 24 Apr | 1:07:30 | 72.33% |
Lochaber Marathon | 26.2mi | 10 Apr | 3:21:04 | 67.65% |
San Domenico 20 | 20mi | 20 Mar | 2:24:45 | 69.84% |
Ras Cors Caron/Tregaron Half Marathon | 13.1mi | 13 Feb | 1:35:20 | 67.75% |
2010 |
Distance | Date | Result | WAVA |
Baxters Loch Ness Marathon | 26.2mi | 3 Oct | 3:03:21 | 74.19% |
Swansea Bay 10k | 10km | 26 Sep | 38:42 | 76.34% |
Race the Train | 14mi | 21 Aug | 1:44:01 | 65.79% |
Snowdon International Race | 10mi | 24 Jul | 1:39:17 | 48.76% |
Swansea Bay 5K Series Race 3 | 5km | 13 Jul | 18:26 | 78.83% |
Felinfach 6 | 6mi | 25 Jun | 36:55 | 77.28% |
brecon 3-4-5 series | 5mi | 8 Jun | 31:12 | 75.91% |
TROTS Llys y Fran Dambusters Race | 5.5mi | 6 Jun | 36:29 | 71.41% |
Edinburgh Marathon | 26.2mi | 23 May | 3:10:50 | 70.67% |
brecon 4miles | 4mi | 18 May | 24:36 | 76.05% |
Cwrtnewydd 4 | 4mi | 3 May | 25:48 | 72.51% |
London Marathon | 26.2mi | 25 Apr | 3:07:10 | 72.05% |
Teifi 10 | 10mi | 4 Apr | 1:03:05 | 76.74% |
San Domenico 20 | 20mi | 28 Mar | 2:19:45 | 71.72% |
Llanelli Waterside Half Marathon | 13.1mi | 7 Mar | 1:25:18 | 75.07% |
2009 |
Distance | Date | Result | WAVA |
Glynneath 5 | 5mi | 26 Dec | 31:58 | 74.09% |
Ras y mast | 6.5mi | 29 Nov | 50:13 | 61.54% |
Snowdonia Marathon | 26.2mi | 24 Oct | 3:21:12 | 67.03% |
Abingdon Marathon | 26.2mi | 18 Oct | 3:13:21 | 69.75% |
Pembrokeshire Half Marathon | 13.1mi | 27 Sep | 1:25:51 | 73.96% |
Cardiff Bay 5 | 5mi | 26 Jul | 30:59 | 75.84% |
Felinfach 6 | 6mi | 26 Jun | 36:37 | 77.28% |
Swansea Bay 5K Series Race 3 | 5km | 9 Jun | 18:47 | 76.78% |
TROTS Llys y Fran Dambusters Race | 5.5mi | 7 Jun | 36:47 | 70.27% |
Sarn Helen Hill Race | 16.5mi | 17 May | 2:11:54 | 62.16% |
Cwrtnewydd 4 | 4mi | 4 May | 25:47 | 72.02% |
London Marathon | 26.2mi | 26 Apr | 3:06:00 | 71.89% |
Teifi 10 | 10mi | 12 Apr | 1:02:20 | 77.01% |
San Domenico 20 | 20mi | 22 Mar | 2:17:54 | 72.06% |
bourton on the water 10k | 10km | 22 Feb | 37:02 | 79.13% |
Lliswerry 8 | 8mi | 25 Jan | 51:54 | 73.24% |
2008 |
Distance | Date | Result | WAVA |
Old Father Time 5 | 5mi | 28 Dec | 31:33 | 74.48% |
Ras y mast | 6.5mi | 30 Nov | 49:07 | 62.41% |
Cornish Marathon | 26.2mi | 16 Nov | 3:13:35 | 69.07% |
Snowdonia Marathon | 26.2mi | 25 Oct | 3:22:24 | 66.06% |
Pembrokeshire Half Marathon | 13.1mi | 28 Sep | 1:26:28 | 72.81% |
Swansea Bay 10km | 10km | 21 Sep | 37:56 | 76.62% |
Swansea Bay 10K | 10km | 21 Sep | 38:42 | 75.10% |
Tydfilians' Roman Run | 16mi | 6 Sep | 2:03:17 | 63.94% |
Snowdon International Mountain Race | 10mi | 26 Jul | 1:39:16 | 47.96% |
Swansea Bay 5K Series Race 3 | 5km | 8 Jul | 18:45 | 76.35% |
Sarn Helen Hill Race | 16.5mi | 18 May | 2:09:19 | 62.86% |
Cwrtnewydd 4 | 4mi | 5 May | 26:22 | 69.91% |
London Marathon | 26.2mi | 13 Apr | 3:05:43 | 71.39% |
Teifi 10 | 10mi | 23 Mar | 1:08:55 | 69.08% |
Lliswerry 8 | 8mi | 27 Jan | 50:33 | 74.58% |
2007 |
Distance | Date | Result | WAVA |
Old Father Time 5 Mile | 5mi | 30 Dec | 31:36 | 73.77% |
Wyvern Christmas Cracker 10K | 10km | 9 Dec | 42:09 | 68.96% |
Ras y mast | 6.5mi | 25 Nov | 49:34 | 61.34% |
Cornish Marathon | 26.2mi | 18 Nov | 3:21:12 | 65.90% |
Snowdonia Marathon | 26.2mi | 28 Oct | 3:25:26 | 64.54% |
Pembrokeshire Half Marathon | 13.1mi | 30 Sep | 1:30:07 | 69.29% |
Anglesey Marathon | 26.2mi | 23 Sep | 3:17:52 | 66.46% |
Swansea Bay 10K | 10km | 23 Sep | 38:48 | 74.30% |
Saucony Grizzly | 20mi | 9 Sep | 3:12:16 | 50.83% |
brecon 10 | 10mi | 5 Aug | 1:10:36 | 66.88% |
Swansea Bay 5K series | 5km | 10 Jul | 18:39 | 76.20% |
Felinfach 6 | 6mi | 29 Jun | 37:18 | 74.63% |
Edinburgh Marathon | 26.2mi | 27 May | 3:11:24 | 68.70% |
Sarn Helen Hill Race | 16.5mi | 20 May | 2:08:48 | 62.60% |
Cwrtnewydd 4 | 4mi | 7 May | 26:35 | 68.83% |
London Marathon | 26.2mi | 22 Apr | 3:14:10 | 67.72% |
Teifi 10 | 10mi | 8 Apr | 1:05:40 | 71.90% |
San Domenico 20 | 20mi | 1 Apr | 2:25:29 | 67.17% |
2006 |
Distance | Date | Result | WAVA |
Wyvern Xmas Cracker | 10km | 17 Dec | 39:05 | 73.77% |
Ras y mast | 6.5mi | 26 Nov | 50:20 | 59.92% |
Beachy Head Marathon | 26.2mi | 28 Oct | 3:54:12 | 56.15% |
North Worcestershire Multi Terrain 8 Mile Race | 8mi | 1 Oct | 1:04:02 | 57.93% |
Pembrokeshire Half Marathon | 13.1mi | 24 Sep | 1:35:27 | 64.88% |
Felinfach 6 | 6mi | 30 Jun | 39:55 | 69.18% |
Sarn Helen Hill Race | 16.5mi | 14 May | 2:09:32 | 61.73% |
Belfast City Marathon | 26.2mi | 1 May | 3:15:31 | 66.70% |
Great Welsh Run 5 | 5mi | 1 May | 30:57 | 74.15% |
London Marathon | 26.2mi | 23 Apr | 3:02:45 | 71.36% |
Carmarthen Mayor's Race | 5km | 17 Apr | 18:58 | 74.38% |
Teifi 10 | 10mi | 16 Apr | 1:04:28 | 72.64% |
Islwyn Half Marathon | 13.1mi | 26 Mar | 1:29:28 | 69.22% |
The Grizzly | 20mi | 12 Mar | 2:58:14 | 54.38% |
Hereford New Year's Day 10K | 10km | 1 Jan | 39:23 | 72.62% |
2005 |
Distance | Date | Result | WAVA |
Old Father Time 5 | 5mi | 31 Dec | 31:00 | 74.03% |
Wyvern Xmas Cracker | 10km | 11 Dec | 38:23 | 74.51% |
Ras y mast | 6.5mi | 27 Nov | 52:14 | 57.27% |
Llandudno 10 mile Road Race | 10mi | 13 Nov | 1:03:27 | 73.80% |
Dublin Marathon | 26.2mi | 31 Oct | 3:18:14 | 65.79% |
Cardiff Half Marathon | 13.1mi | 9 Oct | 1:26:18 | 71.76% |
Swansea Bay 10km | 10km | 25 Sep | 39:23 | 72.04% |
Lake Vrynwy | 13.1mi | 11 Sep | 1:27:41 | 70.04% |
Felinfach 6 | 6mi | 24 Jun | 36:40 | 74.71% |
Man v Horse | 23.6mi | 11 Jun | 3:04:39 | 63.09% |
Carmarthen Mayor's Race | 5km | 28 May | 19:29 | 71.89% |
Sarn Helen hill race -16m | 0mi | 15 May | 2:05:25 | 0.00% |
Cwrtnewydd 4 | 4mi | 2 May | 25:33 | 70.58% |
Rhayader Round the Lakes | 20mi | 19 Mar | 2:29:33 | 64.28% |
2004 |
Distance | Date | Result | WAVA |
Ras y mast | 6.5mi | 28 Nov | 51:14 | 57.93% |
Swansea Bay 10km | 10km | 3 Oct | 40:38 | 69.82% |
Tydfilians' Roman Run | 16mi | 4 Sep | 2:05:49 | 60.62% |
Brecon 10 miles | 10mi | 1 Aug | 1:09:11 | 66.60% |
Felinfach 6 | 6mi | 25 Jun | 37:47 | 71.94% |
Man v Horse | 23.6mi | 12 Jun | 3:03:08 | 63.10% |
Ras y Llychau | 5km | 28 May | 19:56 | 69.76% |
Cwrtnewydd 4 | 4mi | 2 May | 27:36 | 64.86% |
Sarn Helen Hill Race | 16.5mi | 25 Apr | 2:20:38 | 55.93% |
presteigne i/2 m | 13.1mi | 28 Mar | 1:28:21 | 68.95% |
Rhayader Round the Lakes | 20mi | 20 Mar | 2:25:42 | 65.44% |
Lliswerry 8 | 8mi | 25 Jan | 52:25 | 69.64% |
Tough Guy | 8mi | 25 Jan | 1:54:48 | 31.80% |
2003 |
Distance | Date | Result | WAVA |
Ras y mast | 6.5mi | 23 Nov | 49:55 | 58.99% |
Snowdonia Marathon | 26.2mi | 26 Oct | 3:28:30 | 61.53% |
power house Cardiff Marathon & Half Marathon | 26mi | 28 Sep | 3:19:30 | 63.32% |
Swansea Bay 10km | 10km | 21 Sep | 40:09 | 69.56% |
Lake Vyrnwy Half Marathon | 13.1mi | 14 Sep | 1:28:21 | 68.42% |
Bristol half | 13.1mi | 7 Sep | 1:30:55 | 66.49% |
Felinfach 6 | 6mi | 27 Jun | 37:16 | 72.37% |
Ras y Llychau | 5km | 23 May | 19:47 | 69.79% |
Great Welsh Run | 5mi | 5 May | 32:39 | 68.68% |
Sarn Helen Hill Race | 16.5mi | 27 Apr | 2:13:17 | 58.56% |
Teifi 10 | 10mi | 20 Apr | 1:07:22 | 67.86% |
London Marathon | 26.2mi | 13 Apr | 3:23:13 | 62.64% |
Tough Guy | 8mi | 26 Jan | 2:08:11 | 28.25% |
Four Villages Half Marathon | 13.1mi | 19 Jan | 1:26:25 | 69.95% |
2002 |
Distance | Date | Result | WAVA |
Glynneath 5 | 5mi | 26 Dec | 32:31 | 68.96% |
Sneyd Striders Xmas Pudding Run | 10mi | 8 Dec | 1:05:09 | 70.17% |
Ras y mast | 6.5mi | 24 Nov | 51:28 | 56.77% |
Swansea Bay 10K | 10km | 22 Sep | 39:52 | 69.52% |
Lake Vrynwy Half | 13.1mi | 15 Sep | 1:28:16 | 68.01% |
Sarn Helen Hill Race | 16.5mi | 28 Apr | 2:17:52 | 56.23% |
London Marathon | 26.2mi | 14 Apr | 3:11:14 | 66.11% |
Teifi 10 | 10mi | 31 Mar | 1:08:16 | 66.48% |
Grizzly | 0mi | 10 Mar | 2:49:27 | 0.00% |
Lliswerry 8 | 8mi | 27 Jan | 52:24 | 68.59% |
2001 |
Distance | Date | Result | WAVA |
Glynneath 5 | 5mi | 26 Dec | 31:05 | 71.60% |
Wyvern Christmas Cracker 10k | 10km | 9 Dec | 40:24 | 68.60% |
Ras y mast | 6.5mi | 25 Nov | 51:58 | 55.79% |
The Grizzly | 20mi | 21 Oct | 2:49:22 | 55.48% |
Lake Vyrnwy Half Marathon | 13.1mi | 16 Sep | 1:25:23 | 69.89% |
Fishguard Sea Cadets 10k | 10km | 19 Aug | 39:21 | 69.94% |
Brecon 10 miles | 10mi | 5 Aug | 1:07:25 | 66.88% |
London Marathan | 26.2mi | 22 Apr | 3:14:52 | 64.49% |
Carmarthen Mayors 5k | 5km | 16 Apr | 20:01 | 68.00% |
Lliswerry 8 | 8mi | 28 Jan | 53:31 | 66.71% |
2000 |
Distance | Date | Result | WAVA |
Potteries Marathon | 26.2mi | 18 Jun | 3:23:11 | 61.51% |
The Grizzly | 20mi | 12 Mar | 3:18:51 | 46.71% |
Lliswerry 8 | 8mi | 30 Jan | 52:48 | 67.21% |
1999 |
Distance | Date | Result | WAVA |
Abingdon Marathon | 26.2mi | 24 Oct | 3:23:23 | 61.45% |
Potteries Marathon | 26.2mi | 20 Jun | 3:40:58 | 56.31% |
1998 |
Distance | Date | Result | WAVA |
Lliswerry 8 | 8mi | 25 Jan | 52:51 | 66.49% |
1997 |
Distance | Date | Result | WAVA |
Snowdonia marathon | 26.2mi | 26 Oct | 3:28:16 | 59.51% |
Lliswerry 8 | 8mi | 27 Jan | 52:36 | 66.55% |
1996 |
Distance | Date | Result | WAVA |
Lliswerry 8 | 8mi | 28 Jan | 52:36 | 66.35% |
1995 |
Distance | Date | Result | WAVA |
rhondda 10 mile | 10mi | 12 Jul | 1:01:48 | 71.33% |
Lliswerry 8 | 8mi | 29 Jan | 53:47 | 64.74% |
1994 |
Distance | Date | Result | WAVA |
Islywn half marathon | 13.1mi | 27 Nov | 1:22:47 | 70.60% |
Tydfilians' Roman Run | 16mi | 30 Sep | 1:59:31 | 61.18% |
Brecon 10 miles | 10mi | 7 Aug | 1:05:33 | 67.16% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 125 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 125 |
2020 | 104 | 109 | 101 | 42 | 109 | 101 | 122 | 100 | 110 | 102 | 106 | 116 | 1223 |
2019 | 67 | 95 | 78 | 149 | 61 | 10 | 45 | 88 | 120 | 127 | 91 | 81 | 1010 |
2018 | 0 | 0 | 1.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.5 |
2018 | 95 | 31 | 24 | 97 | 105 | 39 | 73 | 113 | 162 | 133 | 105 | 28 | 1005 |
2018 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
2017 | 130 | 147 | 172 | 122 | 134 | 117 | 155 | 119 | 129 | 106 | 105 | 110 | 1545 |
2016 | 64 | 135 | 140 | 130 | 101 | 64 | 55 | 118 | 162 | 167 | 86 | 133 | 1355 |
2015 | 17 | 105 | 166 | 154 | 100 | 114 | 117 | 151 | 123 | 76 | 59 | 38 | 1221 |
2014 | 35 | 135 | 139 | 94 | 145 | 116 | 146 | 153 | 142 | 139 | 31 | 60 | 1334 |
2013 | 41 | 107 | 134 | 107 | 74 | 67 | 45 | 128 | 151 | 114 | 76 | 35 | 1080 |
2012 | 115 | 67 | 134 | 102 | 70 | 29 | 3 | 36 | 104 | 104 | 72 | 41 | 877 |
2012 | 0 | 0 | 0 | 0 | 0 | 39 | 23 | 40 | 16 | 0 | 0 | 0 | 118 |
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Split Summary
=== 1) 0.91m - 10:12(11:15/m) 93cal
Split Summary
=== 1) 1m - 9:01(9:01/m) 111cal 2) 0.01m - 5(8:59/m) 1cal
Split Summary
=== 1) 1m - 8:54(8:54/m) 110cal 2) 1m - 8:44(8:44/m) 109cal 3) 1m - 8:23(8:23/m) 112cal 4) 0.09m - 40(7:19/m) 9cal freedom run with ray paul & pete
Split Summary
=== 1) 1m - 9:39(9:39/m) 106cal 2) 1m - 8:48(8:48/m) 102cal 3) 0.01m - 6(9:19/m) 1cal |
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Split Summary
=== 1) 1m - 10:39(10:39/m) 103cal 2) 1m - 7:42(7:42/m) 111cal 3) 1m - 7:52(7:52/m) 111cal 4) 1m - 8:57(8:57/m) 108cal 5) 1m - 8:20(8:20/m) 107cal 6) 1m - 7:54(7:54/m) 111cal 7) 0.21m - 1:44(8:10/m) 23cal too icy |
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Split Summary
=== 1) 1m - 8:41(8:41/m) 108cal 2) 1m - 8:43(8:43/m) 108cal 3) 1m - 8:22(8:22/m) 109cal 4) 1m - 8:31(8:31/m) 108cal 5) 1m - 8:10(8:10/m) 108cal 6) 1m - 8:18(8:18/m) 107cal 7) 1m - 7:56(7:56/m) 110cal 8) 1m - 7:36(7:36/m) 108cal 9) 1m - 7:41(7:41/m) 108cal 10) 1m - 7:20(7:20/m) 112cal 11) 1m - 7:31(7:32/m) 107cal 12) 1m - 7:36(7:36/m) 108cal 13) 1m - 7:40(7:40/m) 109cal 14) 1m - 7:34(7:34/m) 100cal 15) 0.02m - 8(6:55/m) 2cal |
Split Summary
=== 1) 1m - 19:25(19:25/m) 77cal 2) 1m - 19:49(19:50/m) 76cal 3) 0.01m - 10(21:54/m) 1cal |
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Split Summary
=== 1) 1m - 8:48(8:48/m) 109cal 2) 1m - 8:01(8:01/m) 110cal 3) 1m - 7:47(7:47/m) 112cal 4) 0.09m - 41(7:18/m) 10cal with ray
Split Summary
=== 1) 1m - 9:54(9:54/m) 103cal 2) 1m - 9:53(9:53/m) 106cal 3) 0.03m - 15(8:48/m) 3cal
Split Summary
=== 1) 1m - 9:31(9:31/m) 110cal 2) 1m - 9:46(9:47/m) 109cal 3) 1m - 8:37(8:37/m) 107cal 4) 1m - 8:25(8:25/m) 107cal 5) 1m - 8:18(8:18/m) 111cal 6) 0.02m - 9(6:55/m) 2cal |
Split Summary
=== 1) 1m - 21:30(21:30/m) 79cal 2) 1m - 20:58(20:58/m) 79cal 3) 1m - 20:14(20:14/m) 78cal 4) 0.01m - 11(24:34/m) 1cal |
Split Summary
=== 1) 1m - 9:29(9:29/m) 108cal 2) 1m - 9:54(9:55/m) 112cal 3) 1m - 9:21(9:21/m) 107cal 4) 1m - 8:35(8:36/m) 105cal 5) 1m - 8:22(8:22/m) 110cal 6) 1m - 8:14(8:14/m) 111cal 7) 1m - 8:26(8:26/m) 110cal 8) 0.01m - 4(8:13/m) 1cal snow & icy on mountain |
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Split Summary
=== 1) 1m - 9:30(9:30/m) 108cal 2) 1m - 9:57(9:57/m) 112cal 3) 1m - 9:34(9:34/m) 108cal 4) 1m - 8:26(8:26/m) 108cal 5) 1m - 7:20(7:20/m) 111cal 6) 1m - 7:04(7:04/m) 108cal 7) 1m - 7:52(7:52/m) 107cal 8) 1m - 8:22(8:22/m) 110cal 9) 1m - 7:53(7:53/m) 111cal 10) 0.01m - 5(7:02/m) 1cal snow ice ,low cloud |
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Split Summary
=== 1) 1m - 9:15(9:15/m) 108cal 2) 1m - 8:44(8:44/m) 105cal 3) 1m - 8:20(8:20/m) 109cal 4) 1m - 8:16(8:16/m) 109cal 5) 1m - 8:00(8:00/m) 110cal 6) 1m - 8:42(8:42/m) 107cal 7) 1m - 8:50(8:50/m) 104cal 8) 1m - 7:45(7:45/m) 111cal 9) 0.01m - 5(7:14/m) 1cal |
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
|
Mon 18th Jan
Jan 18
|
Tue 19th Jan
Jan 19
|
Split Summary
=== 1) 1m - 8:43(8:43/m) 107cal 2) 0.31m - 2:46(8:52/m) 34cal 3) 0.39m - 3:57(10:07/m) 49cal
Split Summary
=== 1) 1m - 7:51(7:51/m) 108cal 2) 1m - 7:38(7:38/m) 112cal 3) 1m - 7:28(7:28/m) 111cal 4) 0.09m - 38(7:07/m) 10cal freedom run with ray
Split Summary
=== 1) 0.7m - 6:29(9:14/m) 74cal |
Split Summary
=== 1) 1m - 8:52(8:52/m) 109cal 2) 1m - 8:45(8:46/m) 111cal 3) 1m - 8:16(8:16/m) 112cal 4) 1m - 7:46(7:46/m) 106cal 5) 1m - 8:00(8:00/m) 109cal 6) 1m - 7:35(7:36/m) 112cal 7) 0.51m - 4:06(8:04/m) 54cal |
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Split Summary
=== 1) 1m - 9:59(9:59/m) 109cal 2) 1m - 8:12(8:12/m) 111cal 3) 1m - 8:13(8:13/m) 113cal 4) 1m - 8:38(8:38/m) 108cal 5) 1m - 8:29(8:29/m) 112cal 6) 1m - 8:29(8:29/m) 112cal 7) 0.12m - 55(7:40/m) 13cal 8) 0.89m - 8:40(9:43/m) 97cal |
Split Summary
=== 1) 1m - 8:53(8:53/m) 108cal 2) 1m - 8:28(8:29/m) 110cal 3) 1m - 10:43(10:43/m) 108cal 4) 1m - 11:08(11:08/m) 100cal 5) 1m - 8:41(8:41/m) 105cal 6) 1m - 8:55(8:55/m) 111cal 7) 1m - 8:41(8:41/m) 110cal 8) 0.51m - 3:56(7:41/m) 57cal with pete stevens |
Split Summary
=== 1) 1m - 18:19(18:19/m) 79cal 2) 1m - 20:42(20:42/m) 81cal 3) 1m - 21:01(21:01/m) 78cal 4) 1m - 18:13(18:13/m) 75cal 5) 1m - 16:27(16:27/m) 75cal 6) 1m - 17:30(17:30/m) 77cal 7) 0.21m - 3:55(18:28/m) 16cal |
Split Summary
=== 1) 1m - 9:44(9:44/m) 114cal 2) 1m - 8:27(8:27/m) 109cal 3) 1m - 8:30(8:30/m) 111cal 4) 1m - 7:31(7:31/m) 111cal 5) 1m - 7:19(7:19/m) 111cal 6) 1m - 7:42(7:42/m) 112cal 7) 0.51m - 3:58(7:45/m) 57cal |
Wed 20th Jan
Jan 20
|
Thu 21st Jan
Jan 21
|
Fri 22nd Jan
Jan 22
|
Sat 23rd Jan
Jan 23
|
Sun 24th Jan
Jan 24
|
Mon 25th Jan
Jan 25
|
Tue 26th Jan
Jan 26
|
Split Summary
=== 1) 1m - 9:21(9:21/m) 104cal 2) 1m - 9:07(9:07/m) 107cal 3) 1m - 8:58(8:58/m) 109cal 4) 1m - 9:18(9:18/m) 109cal 5) 0.01m - 6(9:54/m) 1cal
Split Summary
=== 1) 1m - 9:17(9:17/m) 111cal 2) 1m - 9:00(9:00/m) 110cal 3) 1m - 8:45(8:46/m) 111cal 4) 0.61m - 5:17(8:36/m) 68cal |
Split Summary
=== 1) 1m - 8:23(8:24/m) 110cal 2) 1m - 8:02(8:02/m) 110cal 3) 1m - 8:03(8:03/m) 111cal 4) 1m - 8:00(8:00/m) 109cal 5) 1m - 7:55(7:55/m) 107cal 6) 1m - 7:29(7:29/m) 103cal 7) 0.24m - 1:37(6:42/m) 26cal
Split Summary
=== 1) 1m - 19:34(19:34/m) 79cal 2) 1m - 20:59(20:59/m) 81cal 3) 1m - 20:27(20:27/m) 78cal 4) 1m - 20:58(20:58/m) 78cal 5) 0.75m - 14:37(19:34/m) 58cal |
Split Summary
=== 1) 1m - 19:36(19:36/m) 78cal 2) 1m - 19:33(19:33/m) 78cal 3) 1m - 20:48(20:48/m) 80cal 4) 0m - 6(26:57/m) |
Split Summary
=== 1) 1m - 8:27(8:27/m) 108cal 2) 1m - 9:02(9:02/m) 104cal 3) 0.01m - 7(8:27/m) 1cal
Split Summary
=== 1) 1m - 8:29(8:29/m) 109cal 2) 1m - 7:52(7:53/m) 113cal 3) 1m - 7:23(7:24/m) 111cal 4) 0.09m - 39(7:23/m) 9cal
Split Summary
=== 1) 1m - 9:50(9:50/m) 112cal 2) 1m - 9:05(9:05/m) 116cal 3) 1m - 8:24(8:24/m) 113cal 4) 0.02m - 9(6:57/m) 2cal |
Split Summary
=== 1) 1m - 8:46(8:46/m) 109cal 2) 1m - 10:36(10:36/m) 95cal 3) 1m - 11:37(11:37/m) 99cal 4) 0.08m - 1:17(15:45/m) 5cal 5) 0.2m - 2:05(10:17/m) 20cal 6) 1m - 8:57(8:57/m) 109cal 7) 1m - 8:16(8:16/m) 105cal 8) 1m - 8:32(8:32/m) 105cal 9) 1m - 8:12(8:12/m) 105cal 10) 0.44m - 3:31(7:54/m) 49cal 11) 1m - 8:31(8:31/m) 109cal 12) 0.78m - 6:34(8:28/m) 84cal snowy mountain trails |
Split Summary
=== 1) 1m - 8:46(8:46/m) 108cal 2) 1m - 8:04(8:04/m) 109cal 3) 1m - 7:57(7:57/m) 108cal 4) 1m - 8:20(8:20/m) 104cal 5) 1m - 8:00(8:00/m) 112cal 6) 1m - 8:05(8:05/m) 103cal 7) 0.22m - 1:52(8:33/m) 25cal |
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