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travelling man M55

About

Race Times

All Races

Mileage

Training

Aberdare Valley AAC

Races
469
Miles
7803
Miles
1
Miles
133
WAVA
81.09%
5k
18:26
5M
30:57
10k
37:02
10M
1:01:48
Half
1:22:47
20M
2:17:54
Mara
3:02:45

About Me

started running 1993 been running ever since,started out as something to do then it took over my life

Current Status

now training for the shorter races

Planned Races

30 Jun 18	Merthyr parkrun
18 Aug 18	Race the Train (Rotary Challange 14 miles)
01 Sep 18	Roman Run Brecon to Merthyr Tydfil
07 Oct 18	Cardiff Half Marathon
27 Oct 18	Beachy Head Marathon

Groups

This user is a member of Fetchpoint 2016 runners, VLM Runners, VMLM Fetchpoint 2017-Runners

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
3mi	Cosmeston Relays3mi	17:51	5:57	81.09	6				18:41	19:21	17:51	18:41	19:50
3.1mi	A run to remember Dan Tomlinson (as part of Gnoll Parkrun)3.1mi	24:29	7:54	62.11	1								24:29
5km	Swansea Bay 5K Series Race 35km	18:26	5:56	78.74	150	18:47	18:26		19:47	19:21	19:07	19:48	20:19	19:48	20:40
4mi	brecon 4miles4mi	24:36	6:09	75.96	17	25:47	24:36	25:47	25:42	26:09	25:11		26:57
4.1mi	hilly 44.1mi	29:07	7:06	70.35	1							29:07
5mi	Great Welsh Run5mi	30:57	6:11	75.14	22	30:59	31:12	33:30	32:54	32:59	31:44	32:39	33:39
5.5mi	TROTS Llys y Fran Dambusters Race5.5mi	39:15	7:08	68.32	1				39:15
9.3km	Gwent Cross Country League - Swansea - Senior Men9.3km	37:41	6:31	75.76	1			37:41
6mi	Felinfach 66mi	36:37	6:06	79.04	10	36:37	36:55		46:11	1:00:07		47:26
9.8km	A Dam Good Race9.8km	46:24	7:40	65.03	1				46:24
9.9km	West Glamorgan League - Fairwood Common, Gower9.9km	44:06	7:10	68.91	1			44:06
10km	bourton on the water 10k10km	37:02	5:58	80.94	45	37:02	38:42	39:41	39:24	40:37	38:44	40:41	42:41	41:40
6.4mi	CF64 winter race6.4mi	56:35	8:50	58.72	1										56:35
10.3km	gwent league brecon10.3km	46:14	7:13	68.95	1				46:14
6.5mi	Ras y mast6.5mi	49:07	7:33	63.84	12	50:13		50:05	56:31	51:02
6.6mi	Team Pursuits6.6mi	46:34	7:03	70.02	2				46:34	50:49
6.8mi	bwystfil y bryn 6.8miles6.8mi	52:28	7:43	65.61	1							52:28
7mi	THE SEVEN SINS CHALLENGE RUN7mi	1:11:14	10:11	49.69	1					1:11:14
8mi	Lliswerry 88mi	50:33	6:19	76.22	13	51:54
9mi	Sodbury Slog9mi	1:10:36	7:51	65.07	1					1:10:36
9.1mi	welsh castles relay leg 18 merthyr tydfil to abercynon9.1mi	1:01:36	6:46	76.04	2						1:04:00	1:01:36
9.5mi	Welsh Castles Relay leg 4 Maentwrog to Harlech9.5mi	1:03:39	6:42	78.16	2									1:03:39
9.6mi	welsh castles relay stage 5 harlech to barmouth9.6mi	1:10:47	7:22	71.64	1										1:10:47
10mi	rhondda 10 mile10mi	1:01:48	6:11	72.14	31	1:02:20	1:03:05	1:07:30	1:04:47	1:06:03	1:04:38	1:10:55	1:13:43	1:09:36
10.5mi	Welsh Castles Relay Stage 6 - Barmouth to Dolgellau10.5mi	1:11:18	6:49	75.77	2							1:11:18	1:14:09
10.7mi	Welsh Castles Relay Stage 20 - Caerphilly castle to cardiff castle10.7mi	1:12:52	6:49	74.64	2				1:24:01	1:12:52
11mi	the hay hill raiser 1111mi	1:22:38	7:31	67.66	1					1:22:38
12mi	Dursley Dozen12mi	2:06:53	10:34	48.62	1					2:06:53
13mi	Bog and Bryn Challenge13mi	2:01:00	9:18	55.87	1					2:01:00
13.1mi	Islywn half marathon13.1mi	1:22:47	6:19	71.65	30	1:25:51	1:25:18	1:35:20	1:30:50	1:28:33	1:25:56	1:30:46	1:34:42	1:32:59
14mi	Race the Train14mi	1:44:01	7:26	67.64	2		1:44:01					1:46:53
15mi	bwystfil y bryn15mi	1:50:58	7:24	70.29	3					1:53:49	1:50:58	2:09:57
16mi	Tydfilians' Roman Run16mi	1:59:31	7:28	61.99	8			2:04:30			2:35:38	2:08:03	2:22:50
16.5mi	Sarn Helen Hill Race16.5mi	2:08:48	7:48	63.86	11	2:11:54			2:11:16	2:15:42	2:13:48		2:23:11
30km	San Domenico 30K30km	2:17:43	7:23	71.69	1						2:17:43
20mi	San Domenico 2020mi	2:17:54	6:54	73.53	14	2:17:54	2:19:45	2:24:45	2:22:13		3:16:14	2:30:01	2:40:09
23.6mi	Man v Horse23.6mi	3:03:08	7:46	64.01	3								3:50:37
26mi	power house Cardiff Marathon & Half Marathon26mi	3:19:30	7:40	64.20	1
26.2mi	London Marathon26.2mi	3:02:45	6:59	72.42	40	3:06:00	3:03:21	3:11:24	3:10:01	3:10:40	3:12:55	3:12:08	3:15:06	3:19:30	4:14:27

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	95	31	24	97	105	39	0	0	0	0	0	0	391
2018	0	0	15	0	0	0	0	0	0	0	0	0	15
2018	0	0	1.4	0	0	0	0	0	0	0	0	0	1.5
2017	130	147	172	122	134	117	155	119	129	106	105	110	1545
2016	64	135	140	130	101	64	55	118	162	167	86	133	1355
2015	17	105	166	154	100	114	117	151	123	76	59	38	1221
2014	35	135	139	94	145	116	146	153	142	139	31	60	1334
2013	41	107	134	107	74	67	45	128	151	114	76	35	1080
2012	115	67	134	102	70	29	3	36	104	104	72	41	877
2012	0	0	0	0	0	39	23	40	16	0	0	0	118

Sat 26th May May 26	Sun 27th May May 27	Mon 28th May May 28	Tue 29th May May 29	Wed 30th May May 30	Thu 31st May May 31	Fri 1st Jun Jun 1
1.1m, 10:42 Running - Warm Up Split Summary === 1) 1m - 9:25(9:25/m) 106cal 2) 0.12m - 1:16(10:15/m) 12cal 3m, 22:31 Running - parkrun Split Summary === 1) 1m - 7:18(7:18/m) 110cal 2) 1m - 7:36(7:36/m) 112cal 3) 1m - 7:29(7:29/m) 113cal 4) 0.02m - 7(7:10/m) 2cal colby parkrun	3.5m, 1:23:28 Cross-Training - Walking Split Summary === 1) 1m - 25:37(25:37/m) 81cal 2) 1m - 22:58(22:58/m) 81cal 3) 1m - 23:35(23:35/m) 79cal 4) 0.46m - 11:18(24:37/m) 37cal dylan thomas birthday walk	8m, 1:07:08 Running - General Split Summary === 1) 1m - 8:51(8:51/m) 105cal 2) 1m - 8:55(8:55/m) 109cal 3) 1m - 8:31(8:31/m) 110cal 4) 1m - 8:06(8:06/m) 107cal 5) 1m - 8:00(8:00/m) 109cal 6) 1m - 8:05(8:05/m) 108cal 7) 1m - 8:04(8:04/m) 109cal 8) 1m - 8:26(8:27/m) 112cal 9) 0.02m - 10(11:24/m) 2cal	1.9m, 15:23 Running - Warm Up Split Summary === 1) 1m - 8:10(8:10/m) 108cal 2) 0.9m - 7:13(8:03/m) 100cal 4.8m, 33:25 Running - Track Session Split Summary === 1) 1m - 6:55(6:55/m) 107cal 2) 1m - 7:11(7:11/m) 109cal 3) 1m - 6:59(6:59/m) 109cal 4) 1m - 7:06(7:06/m) 110cal 5) 0.78m - 5:13(6:41/m) 83cal 1k,2k,2k,2k,1k with recoveries 1.2m, 10:27 Running - Warm Down Split Summary === 1) 1m - 9:01(9:01/m) 107cal 2) 0.17m - 1:26(8:38/m) 18cal	-	0m, 3:15 Cross-Training - Walking Split Summary === 1) 0.02m - 3:15(2:10:17/m) 5cal 3.9m, 1:15:42 Cross-Training - Walking Split Summary === 1) 1m - 19:35(19:35/m) 82cal 2) 1m - 19:26(19:26/m) 76cal 3) 1m - 22:42(22:42/m) 82cal 4) 0.85m - 13:59(16:25/m) 63cal ty nant gwernan lake loop	-
Sat 2nd Jun Jun 2	Sun 3rd Jun Jun 3	Mon 4th Jun Jun 4	Tue 5th Jun Jun 5	Wed 6th Jun Jun 6	Thu 7th Jun Jun 7	Fri 8th Jun Jun 8
1m, 8:50 Running - Warm Up Split Summary === 1) 1m - 8:44(8:44/m) 106cal 2) 0.01m - 5(10:48/m) 1cal 3.2m, 22:47 Running - parkrun Split Summary === 1) 1m - 7:16(7:16/m) 109cal 2) 1m - 7:25(7:25/m) 113cal 3) 1m - 7:09(7:09/m) 111cal 4) 0.15m - 56(6:14/m) 15cal dolgellau parkrun 9.2m, 3:56:30 Cross-Training - Hiking Split Summary === 1) 1m - 20:20(20:20/m) 77cal 2) 1m - 19:39(19:39/m) 78cal 3) 0.97m - 36:46(37:46/m) 79cal 4) 0.14m - 6:50(48:15/m) 10cal 5) 1m - 30:32(30:32/m) 79cal 6) 1m - 24:37(24:37/m) 76cal 7) 0.39m - 11:17(28:55/m) 30cal 8) 1m - 29:32(29:32/m) 77cal 9) 1m - 24:16(24:16/m) 78cal 10) 1m - 20:16(20:16/m) 78cal 11) 0.66m - 12:25(18:46/m) 52cal walk upto cader idris	-	7m, 59:53 Running - Recovery Run Split Summary === 1) 1m - 8:44(8:44/m) 106cal 2) 1m - 9:00(9:01/m) 111cal 3) 1m - 8:56(8:56/m) 111cal 4) 1m - 8:42(8:42/m) 106cal 5) 1m - 8:12(8:12/m) 106cal 6) 1m - 8:06(8:06/m) 110cal 7) 1m - 8:06(8:06/m) 111cal 8) 0.02m - 7(8:06/m) 1cal	-	7m, 59:56 Running - General Split Summary === 1) 1m - 8:50(8:50/m) 104cal 2) 1m - 9:04(9:04/m) 111cal 3) 1m - 8:55(8:55/m) 110cal 4) 1m - 8:25(8:25/m) 107cal 5) 1m - 8:33(8:33/m) 104cal 6) 1m - 7:58(7:59/m) 112cal 7) 1m - 8:05(8:05/m) 111cal 8) 0.02m - 8(7:44/m) 1cal	-	-
Sat 9th Jun Jun 9	Sun 10th Jun Jun 10	Mon 11th Jun Jun 11	Tue 12th Jun Jun 12	Wed 13th Jun Jun 13	Thu 14th Jun Jun 14	Fri 15th Jun Jun 15
1m, 8:56 Running - Warm Up Split Summary === 1) 1m - 8:50(8:50/m) 106cal 2) 0.01m - 7(7:47/m) 1cal 9.4m, 1:10:47 Running - Race Split Summary === 1) 1m - 8:12(8:12/m) 111cal 2) 1m - 6:47(6:47/m) 110cal 3) 1m - 7:22(7:22/m) 112cal 4) 1m - 8:09(8:09/m) 112cal 5) 1m - 7:30(7:30/m) 112cal 6) 1m - 7:31(7:31/m) 112cal 7) 1m - 7:31(7:31/m) 112cal 8) 1m - 7:23(7:23/m) 112cal 9) 1m - 7:27(7:27/m) 112cal 10) 0.41m - 2:56(7:12/m) 44cal welsh castles relay leg 5	-	10.5m, 1:30:33 Running - Medium Long Run Split Summary === 1) 1m - 9:44(9:44/m) 108cal 2) 1m - 9:39(9:39/m) 112cal 3) 1m - 9:02(9:02/m) 111cal 4) 1m - 8:02(8:02/m) 111cal 5) 1m - 8:51(8:51/m) 112cal 6) 1m - 8:29(8:29/m) 105cal 7) 1m - 7:27(7:27/m) 112cal 8) 1m - 9:16(9:16/m) 109cal 9) 1m - 7:38(7:38/m) 112cal 10) 1m - 8:02(8:02/m) 111cal 11) 0.54m - 4:23(8:04/m) 61cal my old ponsticll roman run route	-	-	-	-
Sat 16th Jun Jun 16	Sun 17th Jun Jun 17	Mon 18th Jun Jun 18	Tue 19th Jun Jun 19	Wed 20th Jun Jun 20	Thu 21st Jun Jun 21	Fri 22nd Jun Jun 22
-	-	-	-	-	-	-

travelling man M55

About Me

Current Status

Planned Races

Groups

Member of the Month

Do You Know This User?

Buddies

2018

2017

2016

2015

2014

2013

2012

2011

2010

2009

2008

2007

2006

2005

2004

2003

2002

2001

2000

1999

1998

1997

1996

1995

1994

2018	Date	Result	WAVA
welsh castles relay stage 5 harlech to barmouth	9 Jun	1:10:47	71.64%
dolgellau parkrun	2 Jun	22:47	68.02%
Colby parkrun	26 May	22:31	68.83%
ras y gader	19 May	2:16:45	40.74%
Merthyr parkrun	12 May	23:08	66.99%
Merthyr parkrun	5 May	23:25	66.18%
Merthyr parkrun	28 Apr	24:20	63.69%
London Marathon	22 Apr	4:14:27	57.92%
Merthyr parkrun	17 Feb	23:38	65.57%
Merthyr parkrun	3 Feb	35:11	44.05%
CF64 winter race	21 Jan	56:35	58.72%
Cardiff parkrun	20 Jan	20:40	74.99%
Merthyr parkrun	13 Jan	20:56	74.03%
swansea parkrun	1 Jan	21:38	71.64%
2017	Date	Result	WAVA
Merthyr parkrun	30 Dec	22:38	68.47%
Merthyr parkrun	23 Dec	21:33	71.91%
Gwent League Pembrey - Senior Men	3 Dec	40:36	76.72%
Merthyr parkrun	2 Dec	21:06	73.45%
Cambridge parkrun	18 Nov	20:55	74.09%
Gwent League Brecon Senior Men	11 Nov	45:54	67.46%
Merthyr parkrun	4 Nov	21:34	71.86%
Snowdonia Marathon	28 Oct	3:34:18	68.77%
Merthyr parkrun	21 Oct	21:08	73.33%
Gwent League Llandaff Fields Cardiff Senior Men	14 Oct	37:56	85.03%
merthyr marathon	8 Oct	3:26:54	71.23%
Merthyr parkrun	30 Sep	20:59	73.23%
Merthyr parkrun	23 Sep	21:31	71.42%
Merthyr parkrun	16 Sep	38:27	39.96%
welsh road relay championship	16 Sep	19:48	77.61%
Merthyr parkrun	26 Aug	20:30	74.96%
Merthyr parkrun	19 Aug	20:16	75.82%
Weymouth parkrun	12 Aug	20:24	75.32%
Maesteg parkrun	5 Aug	20:44	74.11%
Merthyr parkrun	29 Jul	21:13	72.43%
Gnoll parkrun	22 Jul	20:48	73.88%
International Snowdon Race	15 Jul	1:46:39	46.65%
Penrhyn parkrun	15 Jul	20:43	74.17%
Merthyr parkrun	8 Jul	20:37	74.53%
Lanhydrock parkrun	24 Jun	21:34	71.25%
Caerphilly 10k	18 Jun	42:33	75.17%
merthyr parkrun	17 Jun	20:26	75.20%
Welsh Castles Relay leg 4 Maentwrog to Harlech	10 Jun	1:03:39	78.16%
Cambridge parkrun	3 Jun	20:24	75.32%
Merthyr parkrun	27 May	21:08	72.71%
Merthyr parkrun	20 May	20:52	73.64%
Sirhowy Challenge	14 May	1:21:23	64.63%
Merthyr parkrun	13 May	20:57	73.35%
merthyr parkrun	6 May	20:31	74.90%
Cardiff 5K - Race For Victory	30 Apr	20:44	74.11%
minehead parkrun	29 Apr	20:40	74.35%
London Marathon	23 Apr	3:19:30	73.18%
riverfront parkrun	15 Apr	20:50	73.76%
Lanhydrock parkrun	8 Apr	22:56	67.00%
Cardiff Bay Run	2 Apr	41:40	76.76%
porthcawl parkrun	1 Apr	20:27	75.14%
Merthyr Half Marathon	26 Mar	1:32:59	75.22%
riverfront parkrun	25 Mar	20:36	74.59%
Riverfront parkrun	18 Mar	20:22	75.45%
Neath10	12 Mar	1:09:36	75.57%
Riverfront parkrun	11 Mar	22:58	66.91%
Gwent League Pembrey - Senior Men	4 Mar	41:35	74.27%
welsh cross country championships senior/masters men	25 Feb	48:35	68.40%
newport parkrun	18 Feb	20:42	74.23%
Gwent League Newport - Senior Men	12 Feb	50:50	62.92%
Pontypridd parkrun	28 Jan	21:43	70.76%
Pontypridd parkrun	21 Jan	21:09	72.65%
Pontypridd parkrun	7 Jan	21:08	72.71%
swansea parkrun	1 Jan	22:35	68.04%
2016	Date	Result	WAVA
Pontypridd parkrun	31 Dec	21:20	72.03%
Glynneath 5	26 Dec	35:27	71.65%
Walsall Arboretum parkrun	17 Dec	20:56	73.41%
Weston Christmas Cracker	11 Dec	45:25	70.42%
welsh inter regional cross country	10 Dec	40:03	75.07%
Gwent League Blaise Castle Senior Men	3 Dec	45:34	70.19%
pontypool parkrun	26 Nov	21:12	72.48%
Cwmbran parkrun	19 Nov	22:55	67.05%
Gwent League Brecon Senior Men	12 Nov	46:19	69.05%
forest of dean parkrun	12 Nov	22:35	68.04%
pontypool parkrun	5 Nov	21:10	72.60%
Snowdonia Marathon	29 Oct	3:32:08	68.82%
Exmoor Stagger	23 Oct	2:31:31	57.46%
forest of dean parkrun	22 Oct	22:35	68.04%
Gwent League XC - Bridgend - Senior Men	16 Oct	46:29	68.81%
forest of dean parkrun	15 Oct	21:38	71.03%
Cwmbran parkrun	8 Oct	21:44	70.70%
pontypool parkrun	1 Oct	21:59	69.32%
Forest of Dean Autumn Half	25 Sep	1:38:25	70.44%
Cwmbran parkrun	24 Sep	20:48	73.27%
porthcawl parkrun	17 Sep	22:11	68.70%
forest of dean parkrun	10 Sep	22:47	66.89%
Roman Run Brecon to Merthyr Tydfil	3 Sep	2:22:50	60.40%
Burnham and Highbridge parkrun	27 Aug	21:29	70.94%
Port Talbot Half Marathon	21 Aug	1:36:47	71.63%
grangemoor parkrun	13 Aug	21:51	69.74%
porthcawl parkrun	6 Aug	21:51	69.74%
barry island parkrun	30 Jul	22:09	68.80%
barry island parkrun	23 Jul	23:11	65.73%
Cwmbran parkrun	16 Jul	21:32	70.77%
Barnstaple parkrun	2 Jul	21:39	70.39%
barry island parkrun	25 Jun	21:50	69.80%
hereford parkrun	18 Jun	21:36	70.55%
Man v Horse	11 Jun	3:50:37	56.49%
brecon ac road race series	7 Jun	33:39	74.86%
Welsh Castles Relay Stage 6 - Barmouth to Dolgellau	4 Jun	1:14:09	73.49%
Treforest 10k	29 May	42:41	74.31%
swansea parkrun	28 May	20:28	74.46%
brecon ac road race series	24 May	26:57	72.80%
grangemoor parkrun	21 May	20:24	74.70%
Sarn Helen Hill Race	15 May	2:23:11	62.13%
grangemoor parkrun	14 May	20:36	73.98%
brecon ac road race series	10 May	19:50	74.19%
Pontypool Parkrun	7 May	21:43	70.17%
grangemoor parkrun	30 Apr	20:19	75.01%
London Marathon	24 Apr	3:15:06	74.13%
porthcawl parkrun	16 Apr	20:55	72.86%
welsh road relays championship	10 Apr	23:23	65.17%
porthcawl parkrun	9 Apr	21:29	70.94%
Penallta parkrun	2 Apr	22:38	67.33%
IAAF World Half Marathon Championships	26 Mar	1:34:42	73.20%
San Domenico 20	20 Mar	2:40:09	67.33%
barry island parkrun	19 Mar	21:10	72.00%
Penallta parkrun	12 Mar	21:41	70.28%
Merthyr Half Marathon	6 Mar	1:36:18	71.99%
Penallta parkrun	5 Mar	21:29	70.94%
swansea parkrun	27 Feb	21:58	69.37%
welsh cross country championships senior/masters men	27 Feb	54:12	60.80%
NEATH 10 MILE ELITE ROAD RACE	21 Feb	1:13:43	70.74%
Gwent League XC Senior Mens - Monmouth	13 Feb	54:58	57.71%
swansea parkrun	30 Jan	22:33	67.58%
Gnoll Parkrun	23 Jan	23:10	65.78%
Gnoll Parkrun	16 Jan	23:55	63.72%
A run to remember Dan Tomlinson (as part of Gnoll Parkrun)	9 Jan	24:29	62.11%
2015	Date	Result	WAVA
welsh inter regional cross country	12 Dec	47:11	63.19%
Gwent League XC - Blaise Castle, Bristol - Senior Men	5 Dec	47:11	69.24%
swansea parkrun	28 Nov	20:54	72.91%
welsh cross country relays	22 Nov	17:55	64.47%
Gnoll Parkrun	21 Nov	22:35	67.48%
Gwent League Llandaff Fields Cardiff Senior Men	8 Nov	43:53	72.28%
swansea parkrun	7 Nov	20:24	74.70%
Penallta parkrun	31 Oct	20:07	75.75%
Bryn Bach parkrun #43	10 Oct	20:28	74.46%
Bryn Bach parkrun #43	3 Oct	20:27	74.52%
Bryn Bach parkrun #43	26 Sep	20:11	74.88%
pumsaint trail half marathon	20 Sep	1:42:51	66.81%
Bryn Bach parkrun #43	19 Sep	20:02	75.44%
Will Burrows Memorial 5 km	13 Sep	20:39	73.18%
Bryn Bach parkrun #43	12 Sep	20:16	74.57%
hilly 4	8 Sep	29:07	70.35%
Roman Run Brecon to Merthyr Tydfil	5 Sep	2:08:03	66.76%
offa's dyke 15	30 Aug	2:09:57	60.55%
Llyn Llech Owain parkrun	29 Aug	20:18	74.45%
Bryn Bach parkrun #43	22 Aug	20:42	73.01%
Tywyn Race The Train Rotary Challenge	15 Aug	1:46:53	68.70%
Merthyr 10K	9 Aug	41:29	75.83%
Llyn Llech Owain parkrun	8 Aug	20:09	75.00%
welsh 5k championships	1 Aug	20:04	75.31%
Newport parkrun	1 Aug	21:03	71.79%
Llyn Llech Owain parkrun	25 Jul	20:07	75.12%
Newport parkrun	18 Jul	20:03	75.37%
The Loop 6 mile m/t race	12 Jul	47:26	64.03%
Bryn Bach parkrun #43	11 Jul	20:39	73.18%
Cosmeston Relays	8 Jul	18:41	78.11%
Penallta parkrun	4 Jul	19:54	75.94%
Penallta parkrun	27 Jun	19:59	75.63%
Caerphilly 10k	21 Jun	40:41	77.32%
Pontypridd parkrun	20 Jun	20:29	73.78%
Newport parkrun	13 Jun	21:16	71.06%
welsh castles relay leg 18 merthyr tydfil to abercynon	7 Jun	1:01:36	76.04%
Welsh Castles Relay Stage 6 - Barmouth to Dolgellau	6 Jun	1:11:18	75.77%
bwystfil y bryn 6.8miles	30 May	52:28	65.61%
Treforest 10K	24 May	42:21	74.27%
Newport parkrun	23 May	19:48	76.33%
Newport parkrun	16 May	20:32	73.60%
Pontypridd parkrun	9 May	19:48	76.33%
Cardiff Bay 5 Mile	4 May	32:39	76.51%
Pontypridd parkrun	2 May	20:26	73.96%
London Marathon	26 Apr	3:12:08	74.58%
Pontypridd parkrun	18 Apr	20:02	75.44%
Pontypridd parkrun	11 Apr	20:41	73.07%
Cardiff parkrun	4 Apr	19:56	75.82%
Cardiff parkrun	28 Mar	20:42	73.01%
merthyr half marathon	22 Mar	1:30:46	75.70%
San Domenico 20	15 Mar	2:30:01	71.24%
the grizzly	1 Mar	3:29:29	51.01%
NEATH 10 MILE ELITE ROAD RACE	22 Feb	1:10:55	72.90%
Cardiff parkrun	14 Feb	21:24	70.62%
gwent league bristol	8 Feb	47:31	66.20%
Pontypridd parkrun	3 Jan	20:11	74.88%
Cardiff parkrun	1 Jan	20:37	73.30%
2014	Date	Result	WAVA
Merthyr Mawr Christmas Pudding Race	14 Dec	45:27	69.21%
Gwent League Brecon Senior Men	6 Dec	45:46	68.73%
richard burton 10k	2 Nov	39:32	79.57%
Stroud Half Marathon	26 Oct	1:25:56	79.96%
Exmoor Stagger	19 Oct	2:35:38	54.93%
Gwent League Bridgend - Senior Men	12 Oct	43:38	72.09%
Cardiff parkrun	11 Oct	19:07	79.05%
Cardiff Half Marathon	5 Oct	1:27:12	78.80%
Swansea Bay 10k	21 Sep	38:44	80.55%
Breinton 10	7 Sep	1:04:38	79.30%
Cardiff parkrun (Pontcanna)	30 Aug	19:16	77.80%
Severn Bridge Half Marathon	24 Aug	1:27:05	78.22%
Rose Inn Series Race 4	12 Aug	25:11	76.63%
Merthyr 10K	10 Aug	40:20	77.35%
Summer Sizzler 5K	6 Aug	19:08	78.34%
Cardiff Summer Series 4 Mile	1 Aug	25:52	74.61%
Magor Marsh 10k	27 Jul	39:35	78.82%
Swansea Half Marathon	20 Jul	1:28:33	76.93%
Cardiff Parkrun	19 Jul	19:18	77.67%
Cosmeston Relays	16 Jul	17:51	81.09%
Cardiff Summer Series 3 Miles	11 Jul	19:16	75.12%
Rose Inn Series Race 3	8 Jul	25:17	76.33%
Cardiff Parkrun	5 Jul	19:15	77.87%
Tintern Trot	3 Jul	46:13	67.51%
Will Burrows Memorial 5 miles	29 Jun	31:44	78.08%
Caerphilly 10k	22 Jun	40:42	76.66%
welsh castles relay leg 1 caernavon to penygroes	7 Jun	1:04:00	72.57%
bwystfil y bryn	31 May	1:50:58	70.29%
Treforest 10k	25 May	40:55	76.25%
Sarn Helen Hill Race	18 May	2:13:48	65.31%
Porthkerry 5	11 May	38:12	64.86%
Cwrtnewydd 4	5 May	26:24	73.10%
Pentyrch Hill Race	29 Apr	59:24	59.58%
Bryn Bach parkrun #43	26 Apr	19:59	75.01%
Teifi 10	20 Apr	1:07:02	76.46%
London Marathon	13 Apr	3:12:55	73.61%
San Domenico 30K	23 Mar	2:17:43	71.69%
Bryn Bach parkrun #43	15 Mar	19:58	75.07%
The Grizzly	9 Mar	3:16:14	53.98%
Bryn Bach parkrun #43	1 Feb	21:34	69.50%
2013	Date	Result	WAVA
THE SEVEN SINS CHALLENGE RUN	29 Dec	1:11:14	49.69%
Bryn Bach parkrun #43	21 Dec	20:11	74.27%
Merthyr Mawr Christmas Pudding Race	15 Dec	49:01	63.65%
Ras y mast	24 Nov	51:02	63.95%
Cornish Marathon	17 Nov	3:28:49	68.00%
Sodbury Slog	10 Nov	1:10:36	65.07%
Bryn Bach parkrun #43	9 Nov	20:13	74.14%
Bog and Bryn Challenge	3 Nov	2:01:00	55.87%
Stroud Half Marathon	27 Oct	1:28:33	76.93%
Exmoor Stagger	20 Oct	2:27:10	53.00%
northampton park run	28 Sep	19:21	76.84%
Swansea Bay 10k	22 Sep	40:37	76.19%
Breinton (Hereford) 10 Mile Road Race	8 Sep	1:06:58	75.90%
the hay hill raiser 11	1 Sep	1:22:38	67.66%
REVERSE 10	18 Aug	1:07:31	75.28%
Fusion 5km (Welsh 5km Championship)	11 Aug	19:41	75.54%
Brecon 10	4 Aug	1:08:23	74.33%
Bryn Bach parkrun #45	22 Jun	20:28	72.65%
Hereford Couriers 5k Series Race 3	12 Jun	19:51	74.90%
Welsh Castles Relay Stage 20 - Caerphilly castle to cardiff castle	9 Jun	1:12:52	74.64%
Bryn Bach parkrun #43	8 Jun	20:20	73.12%
brecon ac road race series	4 Jun	32:59	74.52%
bwystfil y bryn	1 Jun	1:53:49	67.94%
cwmann carnival 5 miles	27 May	34:15	71.76%
Ras y Llychau	24 May	19:45	75.28%
Sarn Helen Hill Race	19 May	2:15:42	63.83%
brecon ac road race series	14 May	26:09	73.20%
Porthkerry 5	12 May	35:17	69.66%
hereford 5k	8 May	19:36	75.86%
Cwrtnewydd 4	6 May	26:59	70.94%
brecon ac road race series	30 Apr	19:21	74.20%
bryn bach park park run	27 Apr	21:10	70.25%
London Marathon	21 Apr	3:10:40	73.80%
hereford 5k	10 Apr	20:12	73.61%
Teifi 10	31 Mar	1:06:03	76.95%
San Domenico 20 - *CANCELLED*	24 Mar		0.00%
Pontypool 10K	24 Feb	43:05	71.83%
Muddy woody	17 Feb	1:00:07	49.71%
Dursley Dozen	10 Feb	2:06:53	48.62%
Team Pursuits	27 Jan	50:49	64.69%
Hereford New Year 10k	1 Jan	42:21	73.08%
2012	Date	Result	WAVA
Old Father Time 5 Mile	30 Dec	33:26	73.51%
Ras y mast	25 Nov	56:31	57.28%
Drovers Run	18 Nov	46:11	64.71%
A Dam Good Race	11 Nov	46:24	65.03%
gwent league brecon	10 Nov	46:14	68.95%
Snowdonia Marathon	27 Oct	3:32:37	66.18%
Cardiff Half Marathon	14 Oct	1:30:50	74.34%
Pontypridd Roadents Bedlinog 10 Mile	30 Sep	1:08:27	73.63%
Lake Vyrnwy Half Marathon	9 Sep	1:32:53	72.09%
Swansea Bay 5k Series- Race 2	12 Jun	19:55	74.05%
Welsh Castles Relay Stage 3 - Criccieth to Maentwrog	9 Jun	1:24:01	64.19%
TROTS Llys y Fran Dambusters Race	3 Jun	39:15	68.32%
Brecon 3,4 & 5 Road Race Series - 5 Miles	29 May	32:54	74.10%
Newcastle Emlyn 10k	27 May	44:17	69.32%
Ras y Llychau	25 May	20:38	71.48%
Sarn Helen Hill Race	20 May	2:11:16	65.40%
Brecon 3,4 & 5 Road Race Series - 4 Miles	15 May	25:42	73.88%
Jan Younger Memorial 10k	13 May	40:44	75.36%
Swansea Bay 5k Series - Race1	8 May	19:47	74.55%
Cwrtnewydd 4	7 May	26:48	70.85%
Brecon 3,4 & 5 Road Race Series - 3 Miles	1 May	18:41	76.22%
London Marathon	22 Apr	3:10:01	73.39%
Fishguard Sea Cadets 10k	15 Apr	39:38	77.45%
Teifi 10	8 Apr	1:04:47	77.80%
San Domenico 20	25 Mar	2:22:13	73.17%
Atlantic College 10k	18 Mar	39:24	77.91%
Weston Tough Ten	19 Feb	1:14:20	67.80%
Team Pursuits	29 Jan	46:34	70.02%
Old Father Time 5 Mile	2 Jan	33:41	72.38%
Hereford New Year 10k	1 Jan	40:34	75.67%
2011	Date	Result	WAVA
Glynneath 5	26 Dec	33:30	72.77%
Merthyr Mawr Christmas Pudding Race	18 Dec	46:23	66.18%
Gwent Cross Country League - Swansea - Senior Men	4 Dec	37:41	75.76%
Ras y mast	27 Nov	50:05	64.11%
West Glamorgan League - Fairwood Common, Gower	6 Nov	44:06	68.91%
Baxters Loch Ness Marathon	2 Oct	3:11:24	72.86%
Swansea Bay 10km	25 Sep	39:41	76.74%
Tydfilian Roman Run	3 Sep	2:04:30	66.29%
brecon 10	7 Aug	1:10:36	70.79%
Tenby 10k	31 Jul	42:34	71.54%
Ammanford 10k	10 Jul	43:09	70.57%
Cwrtnewydd 4	3 May	25:47	73.06%
Teifi 10	24 Apr	1:07:30	74.05%
Lochaber Marathon	10 Apr	3:21:04	68.74%
San Domenico 20	20 Mar	2:24:45	71.27%
Ras Cors Caron/Tregaron Half Marathon	13 Feb	1:35:20	69.64%
2010	Date	Result	WAVA
Baxters Loch Ness Marathon	3 Oct	3:03:21	75.38%
Swansea Bay 10k	26 Sep	38:42	78.06%
Race the Train	21 Aug	1:44:01	67.64%
Snowdon International Race	24 Jul	1:39:17	49.93%
Swansea Bay 5K Series Race 3	13 Jul	18:26	78.74%
Felinfach 6	25 Jun	36:55	79.02%
brecon 3-4-5 series	8 Jun	31:12	76.90%
TROTS Llys y Fran Dambusters Race	6 Jun	36:29	72.34%
Edinburgh Marathon	23 May	3:10:50	71.79%
brecon 4miles	18 May	24:36	75.96%
Cwrtnewydd 4	3 May	25:48	72.43%
London Marathon	25 Apr	3:07:10	73.20%
Teifi 10	4 Apr	1:03:05	78.58%
San Domenico 20	28 Mar	2:19:45	73.18%
Llanelli Waterside Half Marathon	7 Mar	1:25:18	77.18%
2009	Date	Result	WAVA
Glynneath 5	26 Dec	31:58	75.05%
Ras y mast	29 Nov	50:13	62.93%
Snowdonia Marathon	24 Oct	3:21:12	68.09%
Abingdon Marathon	18 Oct	3:13:21	70.86%
Pembrokeshire Half Marathon	27 Sep	1:25:51	76.04%
Cardiff Bay 5	26 Jul	30:59	76.83%
Felinfach 6	26 Jun	36:37	79.04%
Swansea Bay 5K Series Race 3	9 Jun	18:47	76.67%
TROTS Llys y Fran Dambusters Race	7 Jun	36:47	71.19%
Sarn Helen Hill Race	17 May	2:11:54	63.42%
Cwrtnewydd 4	4 May	25:47	71.91%
London Marathon	26 Apr	3:06:00	73.02%
Teifi 10	12 Apr	1:02:20	78.88%
San Domenico 20	22 Mar	2:17:54	73.53%
bourton on the water 10k	22 Feb	37:02	80.94%
Lliswerry 8	25 Jan	51:54	74.83%
2008	Date	Result	WAVA
Old Father Time 5	28 Dec	31:33	75.45%
Ras y mast	30 Nov	49:07	63.84%
Cornish Marathon	16 Nov	3:13:35	70.16%
Snowdonia Marathon	25 Oct	3:22:24	67.10%
Pembrokeshire Half Marathon	28 Sep	1:26:28	74.88%
Swansea Bay 10km	21 Sep	37:56	78.40%
Swansea Bay 10K	21 Sep	38:42	76.85%
Tydfilians' Roman Run	6 Sep	2:03:17	65.24%
Snowdon International Mountain Race	26 Jul	1:39:16	49.13%
Swansea Bay 5K Series Race 3	8 Jul	18:45	76.21%
Sarn Helen Hill Race	18 May	2:09:19	64.14%
Cwrtnewydd 4	5 May	26:22	69.77%
London Marathon	13 Apr	3:05:43	72.50%
Teifi 10	23 Mar	1:08:55	70.77%
Lliswerry 8	27 Jan	50:33	76.22%
2007	Date	Result	WAVA
Old Father Time 5 Mile	30 Dec	31:36	74.75%
Wyvern Christmas Cracker 10K	9 Dec	42:09	70.56%
Ras y mast	25 Nov	49:34	62.77%
Cornish Marathon	18 Nov	3:21:12	66.92%
Snowdonia Marathon	28 Oct	3:25:26	65.54%
Pembrokeshire Half Marathon	30 Sep	1:30:07	71.25%
Swansea Bay 10K	23 Sep	38:48	76.05%
Anglesey Marathon	23 Sep	3:17:52	67.46%
Saucony Grizzly	9 Sep	3:12:16	51.85%
brecon 10	5 Aug	1:10:36	68.53%
Swansea Bay 5K series	10 Jul	18:39	76.02%
Felinfach 6	29 Jun	37:18	76.39%
Edinburgh Marathon	27 May	3:11:24	69.74%
Sarn Helen Hill Race	20 May	2:08:48	63.86%
Cwrtnewydd 4	7 May	26:35	68.66%
London Marathon	22 Apr	3:14:10	68.75%
Teifi 10	8 Apr	1:05:40	73.67%
San Domenico 20	1 Apr	2:25:29	68.53%
2006	Date	Result	WAVA
Wyvern Xmas Cracker	17 Dec	39:05	75.50%
Ras y mast	26 Nov	50:20	61.33%
Beachy Head Marathon	28 Oct	3:54:12	57.00%
North Worcestershire Multi Terrain 8 Mile Race	1 Oct	1:04:02	59.23%
Pembrokeshire Half Marathon	24 Sep	1:35:27	66.73%
Felinfach 6	30 Jun	39:55	70.84%
Sarn Helen Hill Race	14 May	2:09:32	62.98%
Belfast City Marathon	1 May	3:15:31	67.69%
Great Welsh Run	1 May	30:57	75.14%
London Marathon	23 Apr	3:02:45	72.42%
Carmarthen Mayor's Race	17 Apr	18:58	74.18%
Teifi 10	16 Apr	1:04:28	74.45%
Islwyn Half Marathon	26 Mar	1:29:28	71.19%
The Grizzly	12 Mar	2:58:14	55.48%
Hereford New Year's Day 10K	1 Jan	39:23	74.35%
2005	Date	Result	WAVA
Old Father Time 5	31 Dec	31:00	75.02%
Wyvern Xmas Cracker	11 Dec	38:23	76.29%
Ras y mast	27 Nov	52:14	58.65%
Llandudno 10 mile Road Race	13 Nov	1:03:27	75.64%
Dublin Marathon	31 Oct	3:18:14	66.76%
Cardiff Half Marathon	9 Oct	1:26:18	73.81%
Swansea Bay 10km	25 Sep	39:23	73.78%
Lake Vrynwy	11 Sep	1:27:41	72.05%
Felinfach 6	24 Jun	36:40	76.52%
Man v Horse	11 Jun	3:04:39	64.02%
Carmarthen Mayor's Race	28 May	19:29	71.66%
Sarn Helen hill race -16m	15 May	2:05:25	0.00%
Cwrtnewydd 4	2 May	25:33	70.35%
Rhayader Round the Lakes 20	19 Mar	2:29:33	65.57%
2004	Date	Result	WAVA
Ras y mast	28 Nov	51:14	59.33%
Swansea Bay 10km	3 Oct	40:38	71.51%
Tydfilians' Roman Run	4 Sep	2:05:49	61.84%
Brecon 10 miles	1 Aug	1:09:11	68.28%
Felinfach 6	25 Jun	37:47	73.70%
Man v Horse	12 Jun	3:03:08	64.01%
Ras y Llychau	28 May	19:56	69.51%
Cwrtnewydd 4	2 May	27:36	64.64%
Sarn Helen Hill Race	25 Apr	2:20:38	57.05%
presteigne i/2 m	28 Mar	1:28:21	70.94%
Rhayander 20 mile	20 Mar	2:25:42	66.75%
Lliswerry 8	25 Jan	52:25	71.25%
Tough Guy	25 Jan	1:54:48	32.53%
2003	Date	Result	WAVA
Ras y mast	23 Nov	49:55	60.44%
Snowdonia Marathon	26 Oct	3:28:30	62.41%
power house Cardiff Marathon & Half Marathon	28 Sep	3:19:30	64.20%
Swansea Bay 10km	21 Sep	40:09	71.29%
Lake Vyrnwy Half Marathon	14 Sep	1:28:21	70.37%
Bristol half	7 Sep	1:30:55	68.39%
Felinfach 6	27 Jun	37:16	74.17%
Ras y Llychau	23 May	19:47	69.52%
Great Welsh Run	5 May	32:39	69.63%
Sarn Helen Hill Race	27 Apr	2:13:17	59.71%
Teifi 10	20 Apr	1:07:22	69.58%
London Marathon	13 Apr	3:23:13	63.51%
Tough Guy	26 Jan	2:08:11	28.91%
Four Villages Half Marathon	19 Jan	1:26:25	71.95%
2002	Date	Result	WAVA
Glynneath 5	26 Dec	32:31	69.91%
Sneyd Striders Xmas Pudding Run	8 Dec	1:05:09	71.95%
Ras y mast	24 Nov	51:28	58.18%
Swansea Bay 10K	22 Sep	39:52	71.26%
Lake Vrynwy Half	15 Sep	1:28:16	69.89%
Sarn Helen Hill Race	28 Apr	2:17:52	57.26%
London Marathon	14 Apr	3:11:14	66.93%
Teifi 10	31 Mar	1:08:16	68.14%
Grizzly	10 Mar	2:49:27	0.00%
Lliswerry 8	27 Jan	52:24	70.19%
2001	Date	Result	WAVA
Glynneath 5	26 Dec	31:05	72.59%
Wyvern Christmas Cracker 10k	9 Dec	40:24	70.32%
Ras y mast	25 Nov	51:58	57.19%
The Grizzly	21 Oct	2:49:22	56.50%
Lake Vyrnwy Half Marathon	16 Sep	1:25:23	71.68%
Fishguard Sea Cadets 10k	19 Aug	39:21	71.67%
Brecon 10 miles	5 Aug	1:07:25	68.46%
London Marathan	22 Apr	3:14:52	65.15%
Carmarthen Mayors 5k	16 Apr	20:01	67.69%
Lliswerry 8	28 Jan	53:31	68.22%
2000	Date	Result	WAVA
Potteries Marathon	18 Jun	3:23:11	62.04%
The Grizzly	12 Mar	3:18:51	47.37%
Lliswerry 8	30 Jan	52:48	68.63%
1999	Date	Result	WAVA
Abingdon Marathon	24 Oct	3:23:23	61.98%
Potteries Marathon	20 Jun	3:40:58	56.76%
1998	Date	Result	WAVA
Lliswerry 8	25 Jan	52:51	67.60%
1997	Date	Result	WAVA
Snowdonia marathon	26 Oct	3:28:16	60.04%
Lliswerry 8	27 Jan	52:36	67.53%
1996	Date	Result	WAVA
Lliswerry 8	28 Jan	52:36	67.19%
1995	Date	Result	WAVA
rhondda 10 mile	12 Jul	1:01:48	72.14%
Lliswerry 8	29 Jan	53:47	65.44%
1994	Date	Result	WAVA
Islywn half marathon	27 Nov	1:22:47	71.65%
Tydfilians' Roman Run	30 Sep	1:59:31	61.99%
Brecon 10 miles	7 Aug	1:05:33	67.85%