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travelling man M55

About

Race Times

All Races

Mileage

Training

Aberdare Valley AAC

Races
523
Miles
8848
Miles
1
Miles
133
WAVA
81.09%
5k
18:26
5M
30:57
10k
37:02
10M
1:01:48
Half
1:22:47
20M
2:17:54
Mara
3:02:45

About Me

started running 1993 been running ever since,started out as something to do then it took over my life

Current Status

now training for the shorter races

Planned Races

08 Jun 19	welsh castles relay leg 7 dolgellau to dinas mawddwy
14 Jul 19	Ammanford 10k Road Race
15 Sep 19	pumsaint trail half marathon

Groups

This user is a member of Fetchpoint 2016 runners, VLM Runners, VMLM Fetchpoint 2017-Runners

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	67	95	78	149	43	0	0	0	0	0	0	0	431
2018	0	0	1.4	0	0	0	0	0	0	0	0	0	1.5
2018	95	31	24	97	105	39	73	113	162	133	105	28	1005
2018	0	0	15	0	0	0	0	0	0	0	0	0	15
2017	130	147	172	122	134	117	155	119	129	106	105	110	1545
2016	64	135	140	130	101	64	55	118	162	167	86	133	1355
2015	17	105	166	154	100	114	117	151	123	76	59	38	1221
2014	35	135	139	94	145	116	146	153	142	139	31	60	1334
2013	41	107	134	107	74	67	45	128	151	114	76	35	1080
2012	115	67	134	102	70	29	3	36	104	104	72	41	877
2012	0	0	0	0	0	39	23	40	16	0	0	0	118

Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5
-	-	-	-	-	3.1mi, 21:44 Running - parkrun Split Summary === 1) 1m - 6:49(6:49/m) 108cal 2) 1m - 6:58(6:58/m) 111cal 3) 1m - 7:08(7:08/m) 112cal 4) 0.13m - 49(6:30/m) 13cal merthyr parkrun 0mi, 15 Running - General Split Summary === 1) 0.02m - 15(11:35/m) 1.2mi, 10:57 Running - Warm Up Split Summary === 1) 1m - 9:10(9:10/m) 108cal 2) 0.2m - 1:48(8:57/m) 22cal	-
Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
-	-	-	-	-	-	-
Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19
-	5mi, 36:43 Running - Race Pace Split Summary === 1) 1m - 7:42(7:42/m) 108cal 2) 1m - 7:29(7:29/m) 111cal 3) 1m - 7:26(7:26/m) 112cal 4) 1m - 7:12(7:12/m) 111cal 5) 0.98m - 6:55(7:04/m) 108cal club handicap 5 miles 0.9mi, 8:12 Running - Warm Up Split Summary === 1) 0.9m - 8:12(9:04/m) 96cal with steve smith and steve bridges	-	-	-	3.1mi, 21:25 Running - parkrun Split Summary === 1) 1m - 6:47(6:47/m) 109cal 2) 1m - 6:57(6:57/m) 112cal 3) 1m - 6:53(6:53/m) 112cal 4) 0.12m - 48(6:51/m) 12cal groe parkrun 1mi, 9:17 Running - Warm Up Split Summary === 1) 1m - 9:10(9:11/m) 105cal 2) 0.01m - 7(9:07/m) 1cal	15.6mi, 2:24:50 Running - Race Split Summary === 1) 1m - 7:41(7:41/m) 110cal 2) 1m - 7:48(7:48/m) 111cal 3) 1m - 12:12(12:12/m) 98cal 4) 1m - 11:01(11:01/m) 104cal 5) 1m - 9:07(9:07/m) 112cal 6) 1m - 7:43(7:43/m) 111cal 7) 1m - 10:57(10:57/m) 103cal 8) 1m - 12:08(12:08/m) 93cal 9) 1m - 9:51(9:51/m) 101cal 10) 1m - 7:02(7:02/m) 111cal 11) 1m - 7:02(7:02/m) 111cal 12) 1m - 9:47(9:47/m) 109cal 13) 1m - 8:29(8:29/m) 107cal 14) 1m - 10:26(10:26/m) 102cal 15) 1m - 9:01(9:01/m) 108cal 16) 0.55m - 4:35(8:18/m) 61cal sarn helen hill race 0.4mi, 4:14 Running - Warm Up Split Summary === 1) 0.42m - 4:14(10:08/m) 44cal warm up with glyn
Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26
-	5mi, 38:43 Running - Race Pace Split Summary === 1) 1m - 7:51(7:51/m) 108cal 2) 1m - 7:38(7:38/m) 111cal 3) 1m - 7:33(7:33/m) 112cal 4) 1m - 7:50(7:50/m) 113cal 5) 0.96m - 7:52(8:12/m) 107cal calf went tight and painful las 2 miles 1mi, 9:21 Running - Warm Up Split Summary === 1) 1m - 9:10(9:10/m) 105cal 2) 0.02m - 10(10:31/m) 2cal with allen and steve	-	-	-	1.5mi, 15:57 Running - Warm Down Split Summary === 1) 1m - 10:18(10:18/m) 110cal 2) 0.52m - 5:39(10:51/m) 59cal with peter stevens 3.1mi, 22:23 Running - parkrun Split Summary === 1) 1m - 7:12(7:12/m) 109cal 2) 1m - 7:18(7:18/m) 110cal 3) 1m - 7:13(7:13/m) 111cal 4) 0.1m - 40(6:31/m) 11cal merthyr parkrun 2mi, 19:01 Running - Warm Up Split Summary === 1) 1m - 9:33(9:33/m) 109cal 2) 1m - 9:23(9:23/m) 109cal 3) 0.01m - 6(9:21/m) 1cal	-

Dist	Races	PB	WB	1994	1995	1996	1997	1998	1999	2000	2001	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
3mi	6	17:51	81.09																			18:41 76.22	19:21 74.20	17:51 81.09	18:41 78.11	19:50 74.19
3.1mi	1	24:29	62.11																							24:29 62.11
5km	186	18:26	79.05								20:01 67.69		19:47 69.52	19:56 69.51	19:29 71.66	18:58 74.18	18:39 76.02	18:45 76.21	18:47 76.67	18:26 78.74		19:47 74.55	19:21 76.84	19:07 79.05	19:48 76.33	20:19 75.01	19:48 77.61	20:40 74.99	21:24 73.03
4mi	17	24:36	76.63											27:36 64.64	25:33 70.35		26:35 68.66	26:22 69.77	25:47 71.91	24:36 75.96	25:47 73.06	25:42 73.88	26:09 73.20	25:11 76.63		26:57 72.80
4.1mi	1	29:07	70.35																						29:07 70.35
5mi	22	30:57	78.08								31:05 72.59	32:31 69.91	32:39 69.63		31:00 75.02	30:57 75.14	31:36 74.75	31:33 75.45	30:59 76.83	31:12 76.90	33:30 72.77	32:54 74.10	32:59 74.52	31:44 78.08	32:39 76.51	33:39 74.86
5.5mi	1	39:15	68.32																			39:15 68.32
9.3km	1	37:41	75.76																		37:41 75.76
6mi	10	36:37	79.04										37:16 74.17	37:47 73.70	36:40 76.52	39:55 70.84	37:18 76.39		36:37 79.04	36:55 79.02		46:11 64.71	1:00:07 49.71		47:26 64.03
9.8km	1	46:24	65.03																			46:24 65.03
9.9km	1	44:06	68.91																		44:06 68.91
10km	45	37:02	80.94								39:21 71.67	39:52 71.26	40:09 71.29	40:38 71.51	38:23 76.29	39:05 75.50	38:48 76.05	37:56 78.40	37:02 80.94	38:42 78.06	39:41 76.74	39:24 77.91	40:37 76.19	38:44 80.55	40:41 77.32	42:41 74.31	41:40 76.76
6.4mi	1	56:35	58.72																									56:35 58.72
10.3km	1	46:14	68.95																			46:14 68.95
6.5mi	12	49:07	64.11								51:58 57.19	51:28 58.18	49:55 60.44	51:14 59.33	52:14 58.65	50:20 61.33	49:34 62.77	49:07 63.84	50:13 62.93		50:05 64.11	56:31 57.28	51:02 63.95
6.6mi	2	46:34	70.02																			46:34 70.02	50:49 64.69
6.8mi	1	52:28	65.61																						52:28 65.61
7mi	1	1:11:14	49.69																				1:11:14 49.69
8mi	13	50:33	76.22		53:47 65.44	52:36 67.19	52:36 67.53	52:51 67.60		52:48 68.63	53:31 68.22	52:24 70.19	2:08:11 28.91	52:25 71.25		1:04:02 59.23		50:33 76.22	51:54 74.83
9mi	1	1:10:36	65.07																				1:10:36 65.07
9.1mi	2	1:01:36	76.04																					1:04:00 72.57	1:01:36 76.04
9.5mi	2	1:03:39	78.16																								1:03:39 78.16
9.6mi	1	1:10:47	71.64																									1:10:47 71.64
10mi	33	1:01:48	79.30	1:05:33 67.85	1:01:48 72.14						1:07:25 68.46	1:05:09 71.95	1:07:22 69.58	1:09:11 68.28	1:03:27 75.64	1:04:28 74.45	1:05:40 73.67	1:08:55 70.77	1:02:20 78.88	1:03:05 78.58	1:07:30 74.05	1:04:47 77.80	1:06:03 76.95	1:04:38 79.30	1:10:55 72.90	1:13:43 70.74	1:09:36 75.57		1:16:11 70.28
10.5mi	2	1:11:18	75.77																						1:11:18 75.77	1:14:09 73.49
10.7mi	2	1:12:52	74.64																			1:24:01 64.19	1:12:52 74.64
11mi	1	1:22:38	67.66																				1:22:38 67.66
12mi	1	2:06:53	48.62																				2:06:53 48.62
13mi	1	2:01:00	55.87																				2:01:00 55.87
13.1mi	31	1:22:47	79.96	1:22:47 71.65							1:25:23 71.68	1:28:16 69.89	1:26:25 71.95	1:28:21 70.94	1:26:18 73.81	1:29:28 71.19	1:30:07 71.25	1:26:28 74.88	1:25:51 76.04	1:25:18 77.18	1:35:20 69.64	1:30:50 74.34	1:28:33 76.93	1:25:56 79.96	1:30:46 75.70	1:34:42 73.20	1:32:59 75.22	1:35:33 74.52
14mi	3	1:44:01	68.70																	1:44:01 67.64					1:46:53 68.70			2:03:31 61.05
15mi	3	1:50:58	70.29																				1:53:49 67.94	1:50:58 70.29	2:09:57 60.55
16mi	9	1:59:31	66.76	1:59:31 61.99										2:05:49 61.84				2:03:17 65.24			2:04:30 66.29			2:35:38 54.93	2:08:03 66.76	2:22:50 60.40		2:22:12 61.79
16.5mi	12	2:08:48	65.40									2:17:52 57.26	2:13:17 59.71	2:20:38 57.05		2:09:32 62.98	2:08:48 63.86	2:09:19 64.14	2:11:54 63.42			2:11:16 65.40	2:15:42 63.83	2:13:48 65.31		2:23:11 62.13			2:24:50 63.15
30km	1	2:17:43	71.69																					2:17:43 71.69
20mi	15	2:17:54	73.53								2:49:22 56.50			2:25:42 66.75	2:29:33 65.57	2:58:14 55.48	2:25:29 68.53		2:17:54 73.53	2:19:45 73.18	2:24:45 71.27	2:22:13 73.17		3:16:14 53.98	2:30:01 71.24	2:40:09 67.33			3:30:37 52.63
23.6mi	3	3:03:08	64.02											3:03:08 64.01	3:04:39 64.02											3:50:37 56.49
26mi	1	3:19:30	64.20										3:19:30 64.20
26.2mi	42	3:02:45	75.38				3:28:16 60.04		3:23:23 61.98	3:23:11 62.04	3:14:52 65.15	3:11:14 66.93	3:23:13 63.51		3:18:14 66.76	3:02:45 72.42	3:11:24 69.74	3:05:43 72.50	3:06:00 73.02	3:03:21 75.38	3:11:24 72.86	3:10:01 73.39	3:10:40 73.80	3:12:55 73.61	3:12:08 74.58	3:15:06 74.13	3:19:30 73.18	4:13:41 58.65	3:37:36 68.37

2019	Date	Result	WAVA
Merthyr parkrun	25 May	22:23	69.82%
Sarn Helen Hill Race	19 May	2:24:50	63.15%
Groe parkrun	18 May	21:24	73.03%
Merthyr parkrun	4 May	21:43	71.97%
London Marathon	28 Apr	3:37:36	68.37%
Teifi 10m	21 Apr	1:16:11	70.28%
Merthyr parkrun	20 Apr	22:43	68.80%
pont y bala parkrun	13 Apr	22:28	69.56%
longtown Llanthony loop fell race	13 Apr	1:36:47	46.81%
REVERSE 10	7 Apr	1:16:18	70.17%
Merthyr parkrun	6 Apr	22:52	68.35%
Merthyr parkrun	30 Mar	22:17	70.14%
Hafan Pwllheli parkrun	23 Mar	23:01	67.90%
Aberbeeg parkrun	16 Mar	22:07	70.67%
The Grizzly	10 Mar	3:30:37	52.63%
Groe parkrun	9 Mar	22:47	68.60%
Gwent League Blaise Castle Senior Men	2 Mar	44:46	72.66%
welsh cross country championships	23 Feb	49:15	68.36%
Conwy parkrun	16 Feb	21:40	72.13%
Merthyr parkrun	9 Feb	37:52	41.27%
gwent league senior men pontypool park	9 Feb	51:58	60.09%
Aberbeeg parkrun	26 Jan	21:40	72.13%
Merthyr parkrun	19 Jan	22:20	69.98%
bodelwyddan parkrun	12 Jan	22:47	68.60%
Erddig parkrun	5 Jan	22:52	68.35%
nant y pandy parkrun	1 Jan	23:33	66.36%
newborough forest parkrun	1 Jan	23:10	67.46%
2018	Date	Result	WAVA
Aberbeeg parkrun	29 Dec	22:30	69.46%
Wepre parkrun	8 Dec	23:34	66.32%
welsh inter regional cross country	8 Dec	50:37	63.88%
gwent league brynbach park senior men	2 Dec	58:07	53.73%
Aberbeeg parkrun	24 Nov	21:05	74.13%
Caer-Hilly Trail Race	18 Nov	51:08	63.48%
Merthyr parkrun	17 Nov	36:09	43.23%
Gwent League Pembrey - Senior Men	10 Nov	41:06	76.43%
Merthyr parkrun	3 Nov	21:49	71.64%
Beachy Head Marathon	27 Oct	4:13:41	58.65%
Merthyr parkrun	20 Oct	21:23	73.09%

travelling man M55

About Me

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