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Sun 15th Jun 2025 at 8:28am by travelling man

Run > General
  • Good
  • warm
  • Time
    44:08
  • Miles
    4.15
  • Min/mi
    10:38
  • Pacing
    70.2%
  • WAVA
    49.80
  • Stride(cm)
    91
  • Cals
    363
  • Cadence
    166
  • BPM
    121
  • %MHR
    72.2
  • B/mi
    1289
  • Asc(m)
    284
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 10:28(10:28/mi) 111/132bpm [1161b/mi] 77cal 5.74/6.32mph
2) 1mi - 10:37(10:37/mi) 124/135bpm [1317b/mi] 89cal 5.65/6.16mph
3) 1mi - 10:29(10:29/mi) 126/141bpm [1320b/mi] 90cal 5.73/6.35mph
4) 1mi - 10:37(10:37/mi) 127/140bpm [1348b/mi] 88cal 5.65/6.45mph
5) 0.15mi - 1:58(13:06/mi) 140/147bpm [1834b/mi] 19cal 4.58/5.18mph
10:28 10:37 10:29 10:37 1:58

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:39 83 66-97 967 157 152-162 0/1
0.25 2:42 1:15 10:01 98 96-100 982 160 158-162 0/18
0.38 4:12 1:30 +12 11:56 105 98-113 1253 161 122-168 0/23
0.50 5:26 1:14 9:51 114 105-120 1123 167 164-170 1/6
0.63 6:41 1:15 9:57 120 118-121 1194 169 166-170 8/11
0.75 7:56 1:16 10:07 121 118-125 1224 171 170-174 9/11
0.88 9:11 1:15 10:00 125 123-128 1250 170 168-172 11/5
1.00 10:39 1:27 11:37 124 121-132 1441 167 164-170 2/8
1.13 11:59 1:21 10:47 133 131-135 1435 169 166-170 25/0
1.25 13:50 1:51 +23 14:47 131 123-135 1936 167 164-170 24/2
1.38 15:13 1:22 +7 10:59 117 113-123 1285 167 162-170 5/11
1.50 16:29 1:16 10:12 125 115-132 1274 169 164-172 4/5
1.63 17:50 1:21 10:49 118 110-128 1275 163 160-168 26/8
1.75 20:07 2:16 +56 18:12 111 95-122 2020 165 158-170 27/69
1.88 21:27 1:21 10:47 126 122-128 1358 170 170-170 8/4
2.00 22:42 1:14 9:54 129 126-130 1277 171 170-172 9/6
2.13 24:37 1:55 +41 15:24 119 113-131 1832 159 118-170 6/3
2.25 26:20 1:43 +25 13:42 120 118-125 1644 169 168-170 4/6
2.38 27:39 1:19 10:30 123 120-125 1291 170 166-172 6/3
2.50 28:54 1:16 10:06 127 124-130 1283 171 170-174 5/12
2.63 30:21 1:26 11:29 132 128-140 1515 169 162-172 20/1
2.75 32:16 1:56 +35 15:25 132 120-141 2034 162 124-168 22/10
2.88 33:54 1:38 +15 13:03 122 118-127 1592 164 118-170 4/6
3.00 35:07 1:13 9:43 129 125-133 1253 166 162-170 26/19
3.13 37:15 2:09 +54 17:09 116 110-125 1989 167 162-170 2/11
3.25 38:34 1:19 10:30 121 118-122 1271 165 162-170 2/30
3.38 39:52 1:18 10:24 123 116-130 1279 169 166-172 7/8
3.50 41:08 1:16 10:04 132 130-134 1329 171 170-172 9/6
3.63 42:23 1:15 9:59 132 131-133 1318 172 170-174 7/10
3.75 43:41 1:19 10:31 134 131-136 1408 171 166-174 11/7
3.88 46:03 2:22 +1:00 18:56 124 112-135 2347 170 168-172 17/5
4.00 47:51 1:47 +13 14:17 134 126-138 1914 169 164-172 25/8
4.13 49:46 1:55 +18 15:21 140 137-144 2148 168 162-170 17/11
4.15 50:07 21 14:07 146 145-147 2060 163 160-166 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 147 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 9.3% 12:31
    42 12.2% 12:08
    26 17.0% 10:14
    19 9.4% 10:54

  • Cadence Distribution

    166 avge / 174 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.8 167 4.1 43:56 11:48
    Walk 2.3 120 0 1:16 1:44:02
    Pause 8.9 - - 4:55 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:47 36.90% More
    800m 4:56 9:54 43.72% More
    1km 6:18 10:09 45.12% More
    Mile 10:31 10:31 47.23% More
    5k 36:39 11:48 44.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:18 9:18 53.41
    5km 32:09 10:21 50.69
    5M 54:07 10:49 49.29
    10km 1:08:39 11:03 48.61
    10M 1:55:32 11:33 47.56
    Half 2:35:15 11:51 46.78
    20M 4:06:41 12:20 46.18
    Mara 5:31:29 12:39 46.03
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