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Thu 19th Jun 2025 at 8:30am by travelling man

Run > General
  • hellish
  • Time
    47:43
  • Miles
    4.50
  • Min/mi
    10:36
  • Pacing
    67.3%
  • WAVA
    50.07
  • Stride(cm)
    92
  • Cals
    391
  • Cadence
    165
  • BPM
    120
  • %MHR
    71.4
  • B/mi
    1273
  • Asc(m)
    228
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 10:54(10:54/mi) 108/136bpm [1178b/mi] 77cal 5.5/6.35mph
2) 1mi - 10:12(10:12/mi) 120/133bpm [1225b/mi] 84cal 5.88/6.35mph
3) 1mi - 10:07(10:07/mi) 124/134bpm [1255b/mi] 85cal 5.93/7.45mph
4) 1mi - 10:27(10:27/mi) 126/136bpm [1316b/mi] 88cal 5.74/6.3mph
5) 0.5mi - 6:02(12:01/mi) 135/149bpm [1623b/mi] 57cal 4.99/6.05mph
10:54 10:12 10:07 10:27 6:02

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:34 1:34 12:32 92 64-119 1154 156 118-166 0/9
0.25 4:24 2:50 +1:30 22:42 98 84-122 2225 150 94-168 5/2
0.38 5:45 1:21 10:46 113 108-115 1217 162 160-166 2/1
0.50 7:50 2:05 +50 16:38 101 84-110 1680 161 158-162 4/13
0.63 9:34 1:44 +19 13:52 102 92-110 1414 159 118-168 1/21
0.75 10:57 1:23 11:06 122 113-128 1354 168 162-170 6/9
0.88 12:16 1:19 10:33 127 125-129 1339 167 160-170 9/3
1.00 14:06 1:50 +33 14:43 117 103-134 1721 168 164-170 7/11
1.13 15:32 1:25 +7 11:23 115 112-120 1308 164 118-170 4/7
1.25 16:45 1:13 9:43 124 117-129 1205 168 160-170 9/7
1.38 18:34 1:50 +27 14:38 121 108-126 1770 164 118-172 14/19
1.50 20:17 1:43 +24 13:41 114 104-119 1560 165 118-172 11/15
1.63 21:33 1:16 10:07 117 110-125 1184 170 168-172 10/9
1.75 22:59 1:26 +12 11:28 121 117-127 1387 164 118-170 10/7
1.88 24:38 1:39 +23 13:14 120 116-127 1587 163 102-172 7/14
2.00 25:52 1:14 9:52 128 124-133 1263 171 170-172 21/6
2.13 27:34 1:42 +33 13:36 121 114-133 1646 170 164-172 13/12
2.25 28:50 1:16 10:08 127 123-130 1286 170 170-172 23/8
2.38 30:22 1:32 +14 12:16 123 119-130 1509 164 118-172 16/15
2.50 32:28 2:06 +53 16:44 115 102-125 1925 170 162-172 8/10
2.63 33:48 1:20 10:39 130 126-132 1384 170 168-172 5/16
2.75 35:16 1:28 +12 11:47 124 120-132 1461 169 160-174 11/8
2.88 36:41 1:25 +8 11:20 125 121-128 1416 170 166-172 7/9
3.00 37:59 1:18 10:27 127 125-131 1328 169 168-172 7/6
3.13 40:08 2:09 +47 17:12 121 106-131 2082 166 118-170 4/12
3.25 41:37 1:28 +12 11:46 118 110-124 1389 165 118-170 10/3
3.38 43:02 1:25 11:22 126 124-127 1432 166 156-170 7/9
3.50 44:40 1:38 +19 13:06 132 126-136 1730 171 164-172 7/4
3.63 46:12 1:31 +14 12:11 124 114-128 1511 154 82-172 6/12
3.75 47:42 1:31 +14 12:07 123 121-125 1489 170 166-172 13/4
3.88 48:56 1:14 9:50 129 125-134 1269 172 170-174 5/11
4.00 50:23 1:27 +12 11:38 132 128-136 1536 172 168-174 9/6
4.13 51:44 1:21 +4 10:45 134 130-137 1441 171 168-172 12/7
4.25 53:19 1:35 +8 12:40 131 128-134 1658 165 118-172 13/8
4.38 55:25 2:06 +32 16:48 134 128-139 2250 165 118-172 27/5
4.50 57:19 1:54 +10 15:12 143 139-149 2173 168 160-172 21/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 149 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 12.9% 13:56
    17 9.5% 10:05
    16 14.5% 10:13
    16 12.9% 13:17
    15 7.7% 11:48
    14 13.1% 13:59

  • Cadence Distribution

    165 avge / 174 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.2 167 4.5 46:39 11:53
    Walk 6.6 110 0 4:13 2:06:38
    Still 0.1 - - 2 -
    Pause 10.1 - - 6:27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:00 36.14% More
    800m 5:23 10:49 40.03% More
    1km 6:41 10:45 42.59% More
    Mile 11:32 11:32 43.06% More
    5k 37:15 11:59 43.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:12 9:12 53.99
    5km 31:49 10:14 51.22
    5M 53:33 10:43 49.82
    10km 1:07:55 10:56 49.14
    10M 1:54:20 11:26 48.06
    Half 2:33:38 11:44 47.27
    20M 4:04:05 12:12 46.67
    Mara 5:28:00 12:31 46.52
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