Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
hellish
-
Time
47:43
-
Miles
4.50
-
Min/mi
10:36
-
Pacing
67.3%
-
WAVA
50.07
-
Stride(cm)
92
-
Cals
391
-
Cadence
165
-
BPM
120
-
%MHR
71.4
-
B/mi
1273
-
Asc(m)
228
-
Hillscore
12
-
Surface
Road
Notes & Comments
1) 1mi - 10:54(10:54/mi) 108/136bpm [1178b/mi] 77cal 5.5/6.35mph
2) 1mi - 10:12(10:12/mi) 120/133bpm [1225b/mi] 84cal 5.88/6.35mph
3) 1mi - 10:07(10:07/mi) 124/134bpm [1255b/mi] 85cal 5.93/7.45mph
4) 1mi - 10:27(10:27/mi) 126/136bpm [1316b/mi] 88cal 5.74/6.3mph
5) 0.5mi - 6:02(12:01/mi) 135/149bpm [1623b/mi] 57cal 4.99/6.05mph
10:54 10:12 10:07 10:27 6:02
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
1:34 |
1:34 |
12:32 |
92 64-119 |
1154 |
156 118-166 |
0/9 |
| 0.25 |
4:24 |
2:50 +1:30
|
22:42 |
98 84-122 |
2225 |
150 94-168 |
5/2 |
| 0.38 |
5:45 |
1:21 |
10:46 |
113 108-115 |
1217 |
162 160-166 |
2/1 |
| 0.50 |
7:50 |
2:05 +50
|
16:38 |
101 84-110 |
1680 |
161 158-162 |
4/13 |
| 0.63 |
9:34 |
1:44 +19
|
13:52 |
102 92-110 |
1414 |
159 118-168 |
1/21 |
| 0.75 |
10:57 |
1:23 |
11:06 |
122 113-128 |
1354 |
168 162-170 |
6/9 |
| 0.88 |
12:16 |
1:19 |
10:33 |
127 125-129 |
1339 |
167 160-170 |
9/3 |
| 1.00 |
14:06 |
1:50 +33
|
14:43 |
117 103-134 |
1721 |
168 164-170 |
7/11 |
| 1.13 |
15:32 |
1:25 +7
|
11:23 |
115 112-120 |
1308 |
164 118-170 |
4/7 |
| 1.25 |
16:45 |
1:13 |
9:43 |
124 117-129 |
1205 |
168 160-170 |
9/7 |
| 1.38 |
18:34 |
1:50 +27
|
14:38 |
121 108-126 |
1770 |
164 118-172 |
14/19 |
| 1.50 |
20:17 |
1:43 +24
|
13:41 |
114 104-119 |
1560 |
165 118-172 |
11/15 |
| 1.63 |
21:33 |
1:16 |
10:07 |
117 110-125 |
1184 |
170 168-172 |
10/9 |
| 1.75 |
22:59 |
1:26 +12
|
11:28 |
121 117-127 |
1387 |
164 118-170 |
10/7 |
| 1.88 |
24:38 |
1:39 +23
|
13:14 |
120 116-127 |
1587 |
163 102-172 |
7/14 |
| 2.00 |
25:52 |
1:14 |
9:52 |
128 124-133 |
1263 |
171 170-172 |
21/6 |
| 2.13 |
27:34 |
1:42 +33
|
13:36 |
121 114-133 |
1646 |
170 164-172 |
13/12 |
| 2.25 |
28:50 |
1:16 |
10:08 |
127 123-130 |
1286 |
170 170-172 |
23/8 |
| 2.38 |
30:22 |
1:32 +14
|
12:16 |
123 119-130 |
1509 |
164 118-172 |
16/15 |
| 2.50 |
32:28 |
2:06 +53
|
16:44 |
115 102-125 |
1925 |
170 162-172 |
8/10 |
| 2.63 |
33:48 |
1:20 |
10:39 |
130 126-132 |
1384 |
170 168-172 |
5/16 |
| 2.75 |
35:16 |
1:28 +12
|
11:47 |
124 120-132 |
1461 |
169 160-174 |
11/8 |
| 2.88 |
36:41 |
1:25 +8
|
11:20 |
125 121-128 |
1416 |
170 166-172 |
7/9 |
| 3.00 |
37:59 |
1:18 |
10:27 |
127 125-131 |
1328 |
169 168-172 |
7/6 |
| 3.13 |
40:08 |
2:09 +47
|
17:12 |
121 106-131 |
2082 |
166 118-170 |
4/12 |
| 3.25 |
41:37 |
1:28 +12
|
11:46 |
118 110-124 |
1389 |
165 118-170 |
10/3 |
| 3.38 |
43:02 |
1:25 |
11:22 |
126 124-127 |
1432 |
166 156-170 |
7/9 |
| 3.50 |
44:40 |
1:38 +19
|
13:06 |
132 126-136 |
1730 |
171 164-172 |
7/4 |
| 3.63 |
46:12 |
1:31 +14
|
12:11 |
124 114-128 |
1511 |
154 82-172 |
6/12 |
| 3.75 |
47:42 |
1:31 +14
|
12:07 |
123 121-125 |
1489 |
170 166-172 |
13/4 |
| 3.88 |
48:56 |
1:14 |
9:50 |
129 125-134 |
1269 |
172 170-174 |
5/11 |
| 4.00 |
50:23 |
1:27 +12
|
11:38 |
132 128-136 |
1536 |
172 168-174 |
9/6 |
| 4.13 |
51:44 |
1:21 +4
|
10:45 |
134 130-137 |
1441 |
171 168-172 |
12/7 |
| 4.25 |
53:19 |
1:35 +8
|
12:40 |
131 128-134 |
1658 |
165 118-172 |
13/8 |
| 4.38 |
55:25 |
2:06 +32
|
16:48 |
134 128-139 |
2250 |
165 118-172 |
27/5 |
| 4.50 |
57:19 |
1:54 +10
|
15:12 |
143 139-149 |
2173 |
168 160-172 |
21/6 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
22 12.9% |
13:56
|
|
17 9.5% |
10:05
|
|
16 14.5% |
10:13
|
|
16 12.9% |
13:17
|
|
15 7.7% |
11:48
|
|
14 13.1% |
13:59
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
83.2 |
167 |
4.5 |
46:39 |
11:53 |
| Walk |
6.6 |
110 |
0 |
4:13 |
2:06:38 |
| Still |
0.1 |
- |
- |
2 |
- |
| Pause |
10.1 |
- |
- |
6:27 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:29 |
10:00 |
36.14% |
More |
| 800m |
5:23 |
10:49 |
40.03% |
More |
| 1km |
6:41 |
10:45 |
42.59% |
More |
| Mile |
11:32 |
11:32 |
43.06% |
More |
| 5k |
37:15 |
11:59 |
43.74% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:12 |
9:12 |
53.99 |
| 5km |
31:49 |
10:14 |
51.22 |
| 5M |
53:33 |
10:43 |
49.82 |
| 10km |
1:07:55 |
10:56 |
49.14 |
| 10M |
1:54:20 |
11:26 |
48.06 |
| Half |
2:33:38 |
11:44 |
47.27 |
| 20M |
4:04:05 |
12:12 |
46.67 |
| Mara |
5:28:00 |
12:31 |
46.52 |
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