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Sat 7th Jun 2025 at 10:28am by travelling man

Run > Warm Down
  • Time
    16:48
  • Miles
    1.51
  • Min/mi
    11:08
  • Pacing
    50.8%
  • WAVA
    45.82
  • Stride(cm)
    88
  • Cals
    133
  • Cadence
    164
  • BPM
    116
  • %MHR
    68.8
  • B/mi
    1286
  • Asc(m)
    77
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 11:16(11:16/mi) 118/133bpm [1330b/mi] 91cal 5.32/5.78mph
2) 0.51mi - 5:32(10:55/mi) 118/142bpm [1288b/mi] 42cal 5.5/6.24mph
11:16 5:32

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 47 47 12:34 104 78-123 1308 159 154-162 11/0
0.13 1:27 40 10:45 114 106-126 1225 161 158-164 1/3
0.19 2:11 43 11:29 117 115-118 1344 163 162-164 0/0
0.25 2:54 44 11:43 121 118-123 1418 166 164-168 0/1
0.31 3:39 45 11:59 121 120-124 1450 163 158-166 5/0
0.38 4:27 48 12:42 122 118-127 1549 166 164-168 9/0
0.44 5:28 1:01 +21 16:21 123 114-127 2010 159 118-168 1/7
0.50 6:12 44 11:45 114 112-116 1340 165 162-166 7/0
0.56 6:52 40 10:34 118 115-119 1247 166 166-166 0/7
0.63 7:31 39 10:27 121 119-124 1264 167 162-168 4/4
0.69 8:12 41 10:51 120 119-121 1302 168 166-168 0/5
0.75 8:53 41 10:53 119 118-120 1295 166 164-168 10/6
0.81 9:34 41 10:58 119 117-121 1306 165 162-166 5/6
0.88 10:16 42 11:16 117 114-118 1319 165 164-166 5/5
0.94 10:57 40 10:47 122 119-123 1315 168 166-170 4/5
1.00 11:37 40 10:46 127 120-133 1368 165 160-168 2/5
1.06 12:17 40 10:46 123 122-124 1325 164 162-166 1/9
1.13 12:56 38 10:11 122 120-124 1242 159 158-162 4/4
1.19 13:46 51 13:29 121 116-126 1632 166 158-168 8/9
1.25 14:26 40 10:43 129 127-131 1382 162 158-166 3/3
1.31 15:05 38 10:15 124 120-130 1272 165 160-168 0/3
1.38 17:41 2:36 +2:00 41:38 98 64-116 4081 166 164-168 0/3
1.44 18:22 41 10:59 93 59-119 1022 172 166-174 3/4
1.50 19:05 43 11:26 125 118-142 1429 161 156-168 2/3
1.51 19:08 3 7:58 125 125-125 996 160 160-160 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 142 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 5.3% 11:29

  • Cadence Distribution

    164 avge / 174 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.4 164 1.5 16:41 12:25
    Walk 2.0 118 0 26 4:43:50
    Still 0.1 - - 1 -
    Pause 9.5 - - 2:00 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:37 34.04% More
    800m 5:22 10:47 40.17% More
    1km 6:40 10:44 42.67% More
    Mile 11:17 11:17 44.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:42 10:42 46.42
    5km 37:00 11:55 44.04
    5M 1:02:17 12:27 42.83
    10km 1:19:00 12:43 42.24
    10M 2:12:58 13:18 41.33
    Half 2:58:40 13:38 40.65
    20M 4:43:52 14:12 40.13
    Mara 6:21:28 14:34 40.00
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