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Foxy M40

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100 Marathon Club, Milton Keynes Lakeside Runners

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Race Times

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Mileage

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Blog

About Me

I took up running in 2005 & have enjoyed a few marathons & like my Parkruns when I can fit them in.

I organise the occasional marathon in Milton Keynes too.

www.enigmarunning.co.uk or facebook at Link (roll over me to see where I go)

Race Standard

Grey Fox (59)

Achievements

Races
430
Miles
20572
Miles
39
Miles
614
WAVA
72.26%
Mile
5:48
5k
19:02
5M
34:58
10k
43:34
Half
1:34:45
Mara
3:09:27
50k
4:18:55
100M
22:17:22

Current Status

return to running 6 days done - tough but getting there.

Planned Races

02 Sep 17	North West Series 5 in 5 - Pendleton, OR
03 Sep 17	North West Series 5 in 5 - Pendleton, OR
04 Sep 17	North West Series 5 in 5 - Clarkston, WA
05 Sep 17	North West Series 5 in 5 - Clarkston, WA
06 Sep 17	North West Series - 5 in 5 - Lewiston, ID

Groups

This user is a member of 100 Marathon Challenge, 100 miles a month - the 2015 edition, 100 miles a month 2014, 100 miles a month in 2011, 100 miles a month in 2012, 100 miles a month in 2013, 100 miles in a month? The 2016 group, 1500 miles in 2011, 1500 miles in 2012, 1500 miles in 2014., 1500 miles in 2016, 2000 miles in 2013, 2000 miles in 2014, 2000 Miles in 2015, 2000 miles in 2016, 3000 miles in 2012, Conquercise Game, Engineering Department, Fetch Secret Santa 2011, Fetch Secret Santa 2012, Fetch Secret Santa 2013, Fetch Secret Santa 2014, Fetchpoint 2016 runners, FetchPoint Game, FishEveryone, GPS Users, Look-a-like opt-in, Marathon Nutters., Naomi's 100th marathon in Malta, Sub 3:15 Marathon, UTMOST, VMLM 2015 - Runners, VMLM Fetchpoint 2017-Runners, Windermere runners 2011, World Marathon Majors

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017
1mi	The Anchorage Mile1mi	5:48	5:48	69.23	1									5:48
2.2mi	Bletchley Enigma half marathon Relay 1st leg2.2mi	13:20	6:12	67.63	1							13:20
2.5mi	Furzton Relay2.5mi	15:53	6:21	70.73	2				17:59					15:53
5km	Buckingham parkrun #15km	19:02	6:08	72.26	133		20:02	20:57	20:12	21:51	19:53	19:02	19:54	19:46	20:14
3.3mi	Phoenix Breakfast Race (6 Hour Race 3.30 laps)3.3mi	23:01	7:01	64.53	1										23:01
3.3mi	Dark Phoenix 6 hour race3.3mi	22:47	6:54	65.09	1									22:47
3.5mi	MK Lakeside club handicap3.5mi	23:30	6:43	64.47	2				23:30
4.4mi	Network Rail Corporate Relay4.4mi	29:45	6:46	67.75	1								29:45
4.5mi	Leighton fun runners Duathlon (run only)4.5mi	34:29	7:40	57.60	1			34:29
5mi	Wolverton Watchless 55mi	34:58	7:00	62.30	2				35:43
10km	Milton Keynes 10k EMGP Series race 810km	43:34	7:01	65.21	3		43:41	44:17			43:34
8mi	Boulderdash 8 miler8mi	1:19:33	9:57	45.89	1					1:19:33
13.1mi	Nike Milton Keynes Half Marathon13.1mi	1:34:45	7:14	63.65	1			1:34:45
26.2mi	XXVI Firenze Marathon26.2mi	3:09:27	7:14	66.21	243	3:24:10	3:09:27	3:34:44	3:29:36	3:36:39	3:32:17	3:13:05	3:15:00	3:30:48	3:41:49
26.5mi	The Bath Beat26.5mi	5:55:40	13:25	35.67	1			5:55:40
27mi	The Bedford Clanger27mi	4:42:07	10:27	45.82	1			4:42:07
30mi	Doyen of the Downs30mi	5:28:24	10:57	43.73	4		5:28:24	6:26:25
50km	Tolkien 50km50km	4:18:55	8:20	59.11	15					5:00:08		4:18:55	4:52:02		4:57:17
33.4mi	Greensands Ridge SMOC Ultra33.4mi	6:17:36	11:18	42.22	1		6:17:36
89.3km	Comrades Marathon89.3km	9:47:09	10:35	45.23	1			9:47:09
100mi	Graveyard 100100mi	22:17:22	13:22	37.14	4					29:37:00	29:27:19	25:34:40	22:17:22

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	159	103	225	107	258	170	104	136	0	0	0	0	1262
2017	0	0	12	0	0	0	35	0	0	0	0	0	47
2017	0.2	0	0	0	0	0	0	0	0	0	0	0	0.2
2016	203	108	101	104	250	103	100	51	100	101	58	29	1309
2016	0	2	22	0	0	74	106	0	120	154	13	8	500
2015	202	146	209	131	326	242	135	137	132	152	150	188	2150
2015	0	0	27	0	0	0	0	0	0	11	0	1	39
2014	128	152	193	205	164	175	173	213	209	228	152	133	2125
2014	0	0	8	0	0	0	11	0	0	0	0	0	19
2013	202	155	200	107	318	168	171	203	256	133	126	182	2222
2013	2	0	0	0	0	0	0	0	0	0	0	0	2
2013	3.2	1.6	0.8	1.9	1.2	3.4	3.2	5.1	4.2	2	2.9	4.7	34.2
2012	313	152	160	183	330	152	110	129	157	177	120	138	2122
2011	202	130	121	151	309	139	161	188	203	158	180	250	2194
2011	0	0	0	0	0	0	5	0	0	2	0	0	7
2010	302	134	172	223	341	109	126	127	201	111	125	140	2111
2010	0	1.6	2.6	0	0	0	0	0	0	0	0	0	4.2
2009	328	226	262	287	316	209	306	307	270	231	228	310	3279
2008	108	26	59	53	26	81	52	151	165	168	173	152	1215
2007	26	26	26	53	26	26	26	27	79	52	26	31	425
2006	0	0	0	26	0	26	0	0	26	26	26	0	131
2005	0	0	0	0	0	0	0	0	0	0	26	0	26

Tue 25th Jul Jul 25	Wed 26th Jul Jul 26	Thu 27th Jul Jul 27	Fri 28th Jul Jul 28	Sat 29th Jul Jul 29	Sun 30th Jul Jul 30	Mon 31st Jul Jul 31
4.1m, 32:22 Running - General Split Summary === 1) 1m - 8:12(8:12/m) 129cal 7.31/9.11mph 2) 1m - 7:56(7:56/m) 129cal 7.56/10.08mph 3) 1m - 7:48(7:48/m) 129cal 7.69/9.24mph 4) 1m - 7:41(7:41/m) 129cal 7.81/9.32mph 5) 0.11m - 45(6:58/m) 13cal 8.61/9.79mph Add a comment 8.2m, 34:44 Cycling - General Split Summary === 1) 1m - 4:36(4:36/m) 102cal 13.06/18.96mph 2) 0.43m - 1:19(3:04/m) 32cal 19.59/23.04mph Add a comment 1.7m, 12:48 Running - General Split Summary === 1) 1m - 7:36(7:36/m) 127cal 7.9/10.27mph 2) 0.67m - 5:12(7:46/m) 87cal 7.73/9.09mph Add a comment 1.7m, 12:26 Running - General Split Summary === 1) 1m - 7:32(7:32/m) 127cal 7.97/9.68mph 2) 0.66m - 4:55(7:23/m) 83cal 8.12/11.13mph Add a comment	4.3m, 33:22 Running - General Split Summary === 1) 1m - 7:56(7:56/m) 127cal 7.56/9.26mph 2) 1m - 7:41(7:41/m) 126cal 7.81/9.13mph 3) 1m - 8:00(8:00/m) 131cal 7.49/8.81mph 4) 1m - 7:30(7:30/m) 128cal 8.01/9.64mph 5) 0.31m - 2:15(7:22/m) 39cal 8.14/11.28mph Add a comment	2.8m, 12:04 Cycling - General Split Summary === 1) 1m - 4:41(4:41/m) 106cal 12.8/78.82mph 2) 1m - 3:39(3:39/m) 91cal 16.42/22.75mph 3) 0.82m - 3:44(4:33/m) 90cal 13.16/19.48mph Add a comment 4.4m, 37:26 Running - General Split Summary === 1) 1m - 9:00(9:00/m) 127cal 6.67/7.84mph 2) 1m - 8:37(8:37/m) 128cal 6.96/8.83mph 3) 1m - 8:13(8:13/m) 126cal 7.3/10.71mph 4) 1m - 8:24(8:24/m) 129cal 7.15/10.56mph 5) 0.37m - 3:13(8:47/m) 46cal 6.84/9.14mph Add a comment 1.4m, 5:34 Cycling - General Split Summary === 1) 1m - 3:53(3:53/m) 93cal 15.47/24.6mph 2) 0.37m - 1:41(4:32/m) 40cal 13.25/19.9mph Add a comment 8.3m, 31:19 Cycling - General Split Summary === 1) 1m - 4:48(4:48/m) 119cal 12.5/99.04mph 2) 1m - 4:03(4:03/m) 96cal 14.84/25.07mph 3) 1m - 3:59(3:59/m) 98cal 15.06/21.65mph 4) 1m - 4:13(4:13/m) 103cal 14.24/21.94mph 5) 1m - 3:56(3:56/m) 97cal 15.23/25.98mph 6) 1m - 2:58(2:58/m) 72cal 20.21/30.64mph 7) 1m - 3:16(3:16/m) 76cal 18.36/29.38mph 8) 1m - 3:09(3:09/m) 78cal 19.03/26.93mph 9) 0.26m - 57(3:37/m) 23cal 16.59/19.41mph Add a comment	-	-	-	-
Tue 1st Aug Aug 1	Wed 2nd Aug Aug 2	Thu 3rd Aug Aug 3	Fri 4th Aug Aug 4	Sat 5th Aug Aug 5	Sun 6th Aug Aug 6	Mon 7th Aug Aug 7
31.4m, 6:11:34 Running - General Split Summary === 1) 1m - 8:04(8:04/m) 129cal 7.43/10.12mph 2) 1m - 8:28(8:28/m) 129cal 7.09/9.5mph 3) 1m - 8:32(8:32/m) 129cal 7.03/8.61mph 4) 1m - 8:26(8:26/m) 129cal 7.12/8.51mph 5) 1m - 9:32(9:32/m) 128cal 6.29/9.5mph 6) 1m - 8:48(8:48/m) 129cal 6.82/9.37mph 7) 1m - 9:35(9:35/m) 126cal 6.26/8.37mph 8) 1m - 10:05(10:05/m) 129cal 5.95/7.56mph 9) 1m - 10:46(10:46/m) 122cal 5.58/8.84mph 10) 1m - 8:22(8:22/m) 129cal 7.17/10.06mph 11) 1m - 10:52(10:52/m) 123cal 5.52/8.53mph 12) 1m - 10:50(10:50/m) 126cal 5.54/8.54mph 13) 1m - 14:04(14:04/m) 110cal 4.26/6.82mph 14) 1m - 13:18(13:18/m) 115cal 4.51/8.16mph 15) 1m - 14:05(14:05/m) 104cal 4.26/7.98mph 16) 1m - 12:51(12:51/m) 118cal 4.67/7.19mph 17) 1m - 14:31(14:31/m) 109cal 4.13/7.85mph 18) 1m - 14:58(14:58/m) 106cal 4.01/9.12mph 19) 1m - 10:52(10:52/m) 129cal 5.52/7.36mph 20) 1m - 12:35(12:35/m) 112cal 4.77/7.01mph 21) 1m - 15:16(15:16/m) 99cal 3.93/6.5mph 22) 1m - 16:58(16:58/m) 95cal 3.53/6.14mph 23) 1m - 11:00(11:00/m) 126cal 5.45/9.43mph 24) 1m - 12:26(12:26/m) 112cal 4.83/7.55mph 25) 1m - 13:16(13:16/m) 111cal 4.53/6.28mph 26) 1m - 12:12(12:12/m) 117cal 4.92/7.78mph 27) 1m - 14:03(14:03/m) 113cal 4.27/7.92mph 28) 1m - 11:10(11:10/m) 120cal 5.38/8.33mph 29) 1m - 11:39(11:39/m) 118cal 5.15/7.06mph 30) 1m - 13:41(13:41/m) 108cal 4.39/6.92mph 31) 1m - 14:59(14:59/m) 100cal 4/9.69mph 32) 0.39m - 5:21(13:41/m) 42cal 4.38/7.47mph Add a comment	-	-	-	-	-	6.6m, 51:11 Running - General Split Summary === 1) 1m - 8:00(8:00/m) 134cal 7.5/10.96mph 2) 1m - 7:39(7:39/m) 126cal 7.85/10.13mph 3) 1m - 7:44(7:44/m) 127cal 7.76/10.53mph 4) 1m - 7:39(7:39/m) 127cal 7.84/14.77mph 5) 1m - 7:47(7:47/m) 128cal 7.71/8.77mph 6) 1m - 7:56(7:56/m) 130cal 7.57/9.14mph 7) 0.56m - 4:27(7:55/m) 71cal 7.58/9.4mph Add a comment
Tue 8th Aug Aug 8	Wed 9th Aug Aug 9	Thu 10th Aug Aug 10	Fri 11th Aug Aug 11	Sat 12th Aug Aug 12	Sun 13th Aug Aug 13	Mon 14th Aug Aug 14
-	1.5m, 13:40 Running - General Add a comment	-	27.6m, 5:53:10 Running - Race Split Summary === 1) 1m - 11:19(11:19/m) 129cal 5.3/9.21mph 2) 1m - 9:30(9:30/m) 129cal 6.31/7.25mph 3) 1m - 9:58(9:58/m) 127cal 6.02/7.15mph 4) 1m - 11:49(11:49/m) 123cal 5.08/7.33mph 5) 1m - 14:43(14:43/m) 111cal 4.08/6.52mph 6) 1m - 10:51(10:51/m) 121cal 5.53/7.4mph 7) 1m - 12:46(12:46/m) 111cal 4.7/7.11mph 8) 1m - 10:35(10:35/m) 122cal 5.67/9.13mph 9) 1m - 14:16(14:16/m) 108cal 4.2/7.36mph 10) 1m - 14:36(14:36/m) 105cal 4.11/7.67mph 11) 1m - 13:01(13:01/m) 116cal 4.61/7.59mph 12) 1m - 11:35(11:35/m) 121cal 5.18/6.9mph 13) 1m - 16:59(16:59/m) 112cal 3.53/7.1mph 14) 1m - 15:13(15:13/m) 110cal 3.94/7.44mph 15) 1m - 11:42(11:42/m) 120cal 5.13/7.33mph 16) 1m - 11:16(11:16/m) 122cal 5.32/6.95mph 17) 1m - 11:56(11:56/m) 117cal 5.03/7.74mph 18) 1m - 14:49(14:49/m) 110cal 4.05/7.99mph 19) 1m - 13:29(13:29/m) 108cal 4.45/6.39mph 20) 1m - 19:23(19:23/m) 115cal 3.1/29.51mph 21) 1m - 12:23(12:23/m) 115cal 4.84/7.22mph 22) 1m - 11:57(11:57/m) 120cal 5.02/8.64mph 23) 1m - 13:49(13:49/m) 104cal 4.34/7.38mph 24) 1m - 14:23(14:23/m) 106cal 4.17/7.57mph 25) 1m - 14:38(14:38/m) 109cal 4.1/6.63mph 26) 1m - 11:19(11:19/m) 118cal 5.3/7.3mph 27) 1m - 10:22(10:22/m) 125cal 5.79/8.37mph 28) 0.58m - 4:34(7:52/m) 76cal 7.62/9.74mph Add a comment	32.1m, 6:55:45 Running - Race Split Summary === 1) 1m - 9:09(9:09/m) 126cal 6.55/7.96mph 2) 1m - 8:43(8:43/m) 128cal 6.88/8.15mph 3) 1m - 8:36(8:36/m) 128cal 6.97/8.38mph 4) 1m - 9:58(9:58/m) 127cal 6.02/8.8mph 5) 1m - 8:55(8:55/m) 128cal 6.73/7.68mph 6) 1m - 9:18(9:18/m) 129cal 6.45/7.86mph 7) 1m - 9:58(9:58/m) 127cal 6.02/7.41mph 8) 1m - 10:25(10:25/m) 127cal 5.76/7.34mph 9) 1m - 11:53(11:53/m) 118cal 5.05/7.5mph 10) 1m - 12:54(12:54/m) 119cal 4.65/8.01mph 11) 1m - 12:37(12:37/m) 112cal 4.76/7.84mph 12) 1m - 11:55(11:55/m) 115cal 5.04/6.87mph 13) 1m - 11:49(11:49/m) 120cal 5.08/7.15mph 14) 1m - 11:53(11:53/m) 124cal 5.05/6.88mph 15) 1m - 13:49(13:49/m) 103cal 4.34/7.15mph 16) 1m - 16:52(16:52/m) 89cal 3.56/6.68mph 17) 1m - 16:53(16:53/m) 103cal 3.55/7.42mph 18) 1m - 12:38(12:38/m) 112cal 4.75/8.07mph 19) 1m - 14:05(14:05/m) 103cal 4.26/6.31mph 20) 1m - 12:05(12:05/m) 117cal 4.96/8.07mph 21) 1m - 15:22(15:22/m) 105cal 3.9/6.89mph 22) 1m - 13:16(13:16/m) 112cal 4.53/22.98mph 23) 1m - 12:57(12:57/m) 111cal 4.63/6.68mph 24) 1m - 14:17(14:17/m) 109cal 4.2/7.27mph 25) 1m - 12:20(12:20/m) 120cal 4.87/6.63mph 26) 1m - 14:29(14:29/m) 106cal 4.14/9.47mph 27) 1m - 15:10(15:10/m) 101cal 3.96/6.23mph 28) 1m - 17:21(17:21/m) 93cal 3.46/7.24mph 29) 1m - 18:42(18:42/m) 90cal 3.21/3.98mph 30) 1m - 14:54(14:54/m) 105cal 4.02/6.27mph 31) 1m - 15:53(15:53/m) 100cal 3.78/6.61mph 32) 1m - 15:31(15:31/m) 97cal 3.87/6.61mph 33) 0.12m - 1:08(9:36/m) 14cal 6.25/9.84mph Add a comment	2.3m, 18:48 Running - Recovery Run Split Summary === 1) 1m - 8:32(8:32/m) 133cal 7.03/19.67mph 2) 1m - 7:54(7:54/m) 130cal 7.6/9.14mph 3) 0.3m - 2:22(7:57/m) 38cal 7.55/9.27mph Add a comment	-
Tue 15th Aug Aug 15	Wed 16th Aug Aug 16	Thu 17th Aug Aug 17	Fri 18th Aug Aug 18	Sat 19th Aug Aug 19	Sun 20th Aug Aug 20	Mon 21st Aug Aug 21
26.4m, 3:48:00 Running - Race Split Summary === 1) 1m - 7:59(7:59/m) 129cal 7.52/9.51mph 2) 1m - 8:29(8:29/m) 130cal 7.07/8.33mph 3) 1m - 8:31(8:31/m) 130cal 7.05/9.17mph 4) 1m - 8:10(8:10/m) 130cal 7.35/9.01mph 5) 1m - 8:13(8:13/m) 129cal 7.31/8.38mph 6) 1m - 8:32(8:32/m) 130cal 7.03/8.67mph 7) 1m - 8:13(8:13/m) 129cal 7.29/8.18mph 8) 1m - 8:24(8:24/m) 129cal 7.14/8.54mph 9) 1m - 8:19(8:19/m) 129cal 7.21/8.7mph 10) 1m - 8:28(8:28/m) 128cal 7.09/8.96mph 11) 1m - 8:27(8:27/m) 129cal 7.1/8.47mph 12) 1m - 8:28(8:28/m) 129cal 7.08/9.01mph 13) 1m - 8:27(8:27/m) 129cal 7.1/9.38mph 14) 1m - 8:27(8:27/m) 129cal 7.09/8.25mph 15) 1m - 8:40(8:40/m) 129cal 6.92/8.46mph 16) 1m - 8:33(8:33/m) 129cal 7.02/9.38mph 17) 1m - 8:53(8:53/m) 128cal 6.76/7.61mph 18) 1m - 8:51(8:51/m) 129cal 6.78/7.57mph 19) 1m - 9:05(9:05/m) 128cal 6.6/7.94mph 20) 1m - 9:08(9:08/m) 129cal 6.57/7.61mph 21) 1m - 9:08(9:08/m) 129cal 6.57/8.26mph 22) 1m - 9:40(9:40/m) 126cal 6.21/7.62mph 23) 1m - 9:04(9:04/m) 128cal 6.61/7.68mph 24) 1m - 8:58(8:58/m) 129cal 6.7/7.99mph 25) 1m - 8:59(8:59/m) 128cal 6.68/7.53mph 26) 1m - 8:47(8:47/m) 129cal 6.84/9.37mph 27) 0.42m - 3:07(7:23/m) 54cal 8.12/10.19mph Add a comment	4.8m, 38:11 Running - Recovery Run Split Summary === 1) 1m - 7:52(7:52/m) 127cal 7.63/8.94mph 2) 1m - 7:58(7:58/m) 131cal 7.53/8.43mph 3) 1m - 8:08(8:08/m) 129cal 7.37/8.54mph 4) 1m - 7:45(7:45/m) 130cal 7.74/8.93mph 5) 0.82m - 6:28(7:50/m) 107cal 7.65/10.81mph Add a comment	-	-	-	-	3.1m, 23:09 Running - General Split Summary === 1) 1m - 6:55(6:55/m) 124cal 8.67/11.84mph 2) 1m - 7:24(7:24/m) 130cal 8.11/9.95mph 3) 1m - 7:45(7:45/m) 129cal 7.74/10.65mph 4) 0.14m - 1:05(7:51/m) 17cal 7.65/8.31mph Add a comment

2017	Date	Result	WAVA
Milton Keynes parkrun	19 Aug	55:13	25.48%
Maraton Solidarnosci	15 Aug	3:47:52	58.08%
Music Legends - Elvis 50km	12 Aug	6:55:30	37.77%
Darnley Challenge	11 Aug	5:53:12	37.47%
Linford Wood parkrun	5 Aug	48:29	29.02%
The Very British Challenge	1 Aug	6:11:31	42.24%
Linford Wood parkrun	15 Jul	37:32	37.48%
Great Barrow Challenge	4 Jul	3:58:05	55.59%
1/2 Sauer 1/2 Kraut Marathon	4 Jun	4:43:31	46.68%
Heartland Series 5 in 5 - Albert Lea, MN	3 Jun	38:53	36.18%
Heartland Series 5 in 5 - Albert Lea, MN	3 Jun	6:19:43	41.33%
Heartland Series 5 in 5 - Sparta, WI	2 Jun	29:38	47.48%
Heartland 5 in 5 Series - Sparta,WI	2 Jun	6:48:52	38.38%
Heartland Series 5 in 5 - Clinton, IA	1 Jun	27:44	50.73%
Heartland Series 5 in 5 - Clinton,IA	1 Jun	7:24:42	35.29%
Heartland Series 5 in 5 - Fulton, IL	31 May	7:22:48	35.44%
Heartland Series 5 in 5 - Fulton, IL	31 May	33:07	42.48%
Heartland Series 5 in 5 - Portage,IN	30 May	4:57:17	52.79%
Heartland Series 5 in 5 - Portage, IN	30 May	32:55	42.74%
Vermont City Marathon	28 May	3:42:28	59.49%
Milton Keynes parkrun	20 May	41:35	33.83%
Milton Keynes parkrun	13 May	43:53	32.06%
Salzburg Marathon	7 May	3:41:49	59.66%
MK Rocket 5k	30 Apr	20:14	69.53%
Milton Keynes parkrun	29 Apr	44:36	31.55%
London Marathon	23 Apr	3:50:02	57.53%
Rushmere parkrun	15 Apr	21:40	64.93%
Rotterdam Marathon	9 Apr	3:54:50	56.36%
Dustbowl series 5 in 5 - Clayton,NM	26 Mar	6:29:29	33.98%
Dustbowl series 5 in 5 - Clayton,NM	26 Mar	28:35	49.22%
Dustbowl series 5 in 5 - Lamar,CO	25 Mar	5:27:36	40.40%
Dustbowl series 5 in 5 - Lamar,Co	25 Mar	26:57	52.20%
Dustbowl series 5 in 5 - Ulysses,KS	24 Mar	5:37:18	39.24%
Dustbowl series 5 in 5 - Ulysses,KS	24 Mar	28:56	48.63%
Dustbowl series 5 in 5 - Guymon,OK	23 Mar	5:52:51	37.51%
Dustbowl Series 5 in 5 - Guymon,OK	23 Mar	28:48	48.85%
Dustbowl series 5 in 5 - Dalhart,TX	22 Mar	6:09:13	42.50%
Dustbowl series 5 in 5 - Dalhart, TX	22 Mar	29:01	48.49%
Milton Keynes parkrun	11 Mar	47:40	29.52%
Milton Keynes parkrun	18 Feb	48:25	29.06%
Phoenix Breakfast Race (6 Hour Race 3.30 laps)	15 Feb	23:01	64.53%
Aloha Series 4 in 4- Kaua'i,HI	22 Jan	5:36:50	39.29%
Aloha Series 4 in 4 - Kaua'i,HI	22 Jan	23:26	60.04%
Aloha Series 4 in 4- Kaua'i,HI	21 Jan	5:54:25	37.34%
Aloha Series 4 in 4 - Kaua'i,HI	20 Jan	6:52:11	38.07%
Aloha Series 4 in 4 - Kaua'i,HI	19 Jan	6:17:08	41.61%
2016	Date	Result	WAVA
Istanbul Marathon	13 Nov	4:44:36	46.50%
Snowdonia Marathon	29 Oct	4:39:02	47.03%
Milton Keynes parkrun	22 Oct	45:09	30.92%
Milton Keynes parkrun	15 Oct	44:07	31.65%
Milton Keynes parkrun	1 Oct	44:48	31.16%
Oslo Marathon	17 Sep	4:15:58	51.27%
Milton Keynes parkrun	3 Sep	46:36	29.96%
Moose's tooth marathon	21 Aug	4:29:00	48.78%
The Anchorage Mile	20 Aug	5:48	69.23%
Milton Keynes parkrun	13 Aug	47:11	29.59%
Dark Phoenix 6 hour race	6 Aug	22:47	65.09%
Linford Wood parkrun	23 Jul	45:01	31.01%
Furzton Relay	16 Jul	15:53	70.73%
Buckingham parkrun	9 Jul	42:14	33.06%
Phone Home Run	12 Jun	3:38:25	60.08%
Goonie Run	7 Jun	5:12:08	42.04%
Indiana Jones Race	1 Jun	4:17:52	50.89%
New England Series 7 in 7 - New Platz,NY	21 May	6:18:35	34.66%
New England Series 7 in 7 - Simsbury,CT	20 May	6:57:35	31.43%
New England Series 7 in 7 - Coventry,RI	19 May	5:25:48	40.28%
New England Series 7 in 7 - Coventry,RI	19 May	24:32	56.91%
New England Series 7 in 7 - Northfield,MA	18 May	6:26:00	34.00%
New England Series 7 in 7 - Springfield,VT	17 May	4:58:18	43.99%
New England Series 7 in 7 - Greenfield,NH	16 May	5:54:33	37.01%
New England Series 7 in 7 - Sanford,ME	15 May	3:34:35	61.16%
Chestnut Hill BRR 5km Series	14 May	20:42	67.44%
Top G-Run Marathon	12 May	5:43:34	38.20%
Milton Keynes parkrun	7 May	45:52	30.44%
MK Rocket 5k	1 May	19:46	70.63%
Milton Keynes parkrun	30 Apr	21:21	65.39%
London Marathon	24 Apr	3:30:48	62.25%
Milton Keynes parkrun	23 Apr	44:47	31.17%
Freiburg Marathon	3 Apr	3:42:58	58.86%
Milton Keynes parkrun	26 Mar	39:13	35.60%
Chocathon	27 Feb	4:20:12	50.43%
Milton Keynes parkrun	20 Feb	42:33	32.81%
PHOENIX - Breakfast Race	15 Feb	3:41:16	59.31%
Milton Keynes parkrun	30 Jan	43:44	31.92%
Milton Keynes parkrun	23 Jan	49:46	28.05%
Milton Keynes parkrun	16 Jan	45:00	31.02%
Fowlmead Challenge	9 Jan	4:17:39	50.93%
Guildford parkrun	1 Jan	25:40	54.39%
Alice Holt parkrun	1 Jan	27:53	50.07%
2015	Date	Result	WAVA
Liverbird Marathon Double day 1	31 Dec	3:16:23	66.82%
Phoenix Riverside Year End Marathon	28 Dec	3:48:24	57.46%
The Usual Suspects 50km	19 Dec	4:52:02	53.29%
Milton Keynes parkrun	5 Dec	48:15	28.93%
Milton Keynes parkrun #300	28 Nov	44:25	31.43%
Milton Keynes parkrun	14 Nov	37:06	37.63%
Snowdonia Marathon	24 Oct	3:36:28	60.12%
Back to the Future Day Race	21 Oct	5:46:59	37.50%
Amsterdam Marathon	18 Oct	3:15:46	66.47%
Bushy parkrun	10 Oct	22:34	61.40%
Milton Keynes parkrun	3 Oct	49:57	27.74%
Milton Keynes parkrun	19 Sep	22:35	61.36%
Tallinn Marathon	13 Sep	3:21:54	64.46%
Harrow Lodge parkrun	5 Sep	21:29	64.50%
Reykjavik Marathon	22 Aug	3:43:49	58.14%
Battle of Britain 75th - 6 hour	12 Aug	5:41:05	45.24%
Milton Keynes parkrun	8 Aug	46:43	29.66%
Milton Keynes parkrun	1 Aug	53:54	25.71%
South Oxhey parkrun	25 Jul	21:33	64.30%
Milton Keynes parkrun	18 Jul	22:06	62.70%
Milton Keynes parkrun	11 Jul	53:46	25.77%
Network Rail Corporate Relay	19 Jun	29:45	67.75%
Heartland Series 7 in 7 Winona,Mn	7 Jun	4:51:29	44.65%
Heartland Series 7 in 7 Prairie Du Chien,Wi	6 Jun	5:22:20	40.37%
Heartland Series 7 in 7 Clinton,Ia	5 Jun	4:26:46	48.78%
Heartland Series 7 in 7 Fulton,Il	4 Jun	4:09:05	52.25%
Heartland Series 7 in 7 North Liberty,In	3 Jun	3:48:22	56.99%
Heartland Series 7 in 7 Niles,Mi	2 Jun	3:53:44	55.68%
Heartland Series 7 in 7 Bryan,Oh	1 Jun	3:21:45	64.50%
Swindon parkrun	23 May	20:29	67.65%
Brathay 10 in 10 day 10	17 May	3:50:04	56.56%
Brathay 10 in 10 day 9	16 May	3:55:26	55.27%
Brathay 10 in 10 day 8	15 May	4:12:47	51.48%
Brathay 10 in 10 day 7	14 May	3:52:36	55.95%
Brathay 10 in 10 day 6	13 May	4:04:43	53.18%
Brathay 10 in 10 day 5	12 May	3:54:41	55.45%
Brathay 10 in 10 day 4	11 May	4:04:51	53.15%
Brathay 10 in 10 day 3	10 May	4:05:03	53.11%
Brathay 10 in 10 day 2	9 May	4:46:35	45.41%
Brathay 10 in 10 day 1	8 May	3:52:11	56.05%
Milton Keynes parkrun	2 May	48:03	28.84%
London Marathon	26 Apr	3:25:51	63.22%
Milton Keynes parkrun	25 Apr	46:11	30.00%
Basildon parkrun	18 Apr	19:54	69.63%
Milton Keynes parkrun	11 Apr	48:07	28.80%
Port of Dover Race Festival - Marathon Day 1	28 Mar	4:27:07	48.72%
Milton Keynes parkrun	14 Mar	43:41	31.72%
Graveyard 100	7 Mar	22:17:22	37.14%
Little Rock Marathon	1 Mar	3:26:42	62.96%
Little Rock 5km	28 Feb	20:11	68.65%
Tokyo Marathon	22 Feb	3:15:00	66.74%
Richmond parkrun	14 Feb	20:37	67.21%
Daventry parkrun	31 Jan	21:18	65.05%
Viking Coastal Marathon Day 2	25 Jan	3:21:52	64.47%
Milton Keynes parkrun	17 Jan	21:37	64.10%
Reading Parkrun	1 Jan	24:01	57.69%
Woodley parkrun	1 Jan	19:54	69.63%
2014	Date	Result	WAVA
Harlow parkrun	20 Dec	20:13	68.54%
Malaga Marathon	7 Dec	3:15:40	66.51%
Oak Hill parkrun	29 Nov	20:17	68.31%
Phoenix Riverside Winter Marathon	23 Nov	3:27:31	62.71%
Abingdon parkrun	15 Nov	21:16	65.15%
Tring parkrun #1	1 Nov	21:29	64.02%
Appalchian Series 5 in 5 Unicoi State Park GA	15 Oct	4:54:13	43.87%
Appalchian Series 5 in 5 Seneca SC	14 Oct	4:57:36	43.37%
Appalchian Series 5 in 5 Morganton NC	13 Oct	3:47:38	56.70%
Appalchian Series 5 in 5 Bluefield VA	12 Oct	4:49:30	44.58%
Appalchian Series 5 in 5 Bluefield WV	11 Oct	3:54:44	54.98%
Lisbon Rock n Roll Marathon	5 Oct	3:24:20	63.16%
Milton Keynes parkrun	27 Sep	49:00	28.07%
Tolkien 50km	24 Sep	4:18:55	59.11%
Great Langdale Marathon	20 Sep	3:27:51	62.09%
Buckingham parkrun	13 Sep	19:52	69.22%
GBC TEN in 10 Marathon Challenge - Day 7	10 Sep	4:05:06	52.66%
Milton Keynes parkrun	6 Sep	51:03	26.94%
Plymvalley parkrun	23 Aug	21:04	65.28%
Buckingham Parkrun #14	16 Aug	20:31	67.03%
North Downs Way 100	9 Aug	25:34:40	32.10%
Milton Keynes parkrun	26 Jul	59:19	23.19%
Giants Head Marathon	28 Jun	4:12:59	51.02%
Milton Keynes parkrun	14 Jun	49:17	27.91%
Coeur D'Alene Marathon, ID	25 May	3:13:05	66.84%
Buckingham parkrun #1	17 May	19:02	72.26%
Milton Keynes parkrun	3 May	52:51	26.02%
Rock'n'Roll Madrid Marathon	27 Apr	3:23:53	63.30%
St George's Day Marathon	23 Apr	4:27:37	48.23%
Milton Keynes parkrun	19 Apr	20:07	68.36%
Bletchley Enigma half marathon Relay 1st leg	18 Apr	13:20	67.63%
Brighton Marathon	6 Apr	3:19:26	64.71%
Gladstone parkrun	5 Apr	21:43	63.33%
Buttons for Brathay Bells & Whistles marathon - day 2	30 Mar	3:26:53	62.38%
Enigma Week at the knees day 3	19 Mar	3:19:12	64.79%
Enigma Week at the knees day 1	17 Mar	3:33:33	60.44%
Bolton Hill Marathon day 2	9 Mar	3:53:33	55.26%
Milton Keynes parkrun	1 Mar	47:54	28.71%
Milton Keynes parkrun	22 Feb	44:38	30.81%
Rock N' Roll New Orleans Marathon	2 Feb	3:51:29	55.75%
Town of Celebration Inaugural Marathon (Florida)	26 Jan	3:34:53	60.06%
Clermont Waterfront parkrun	25 Jan	20:15	67.91%
Milton Keynes parkrun	18 Jan	31:33	43.59%
Valentines parkrun	1 Jan	22:52	60.14%
Wanstead Flats parkrun	1 Jan	23:52	57.62%
2013	Date	Result	WAVA
Bedford parkrun	28 Dec	27:11	50.59%
Sunrise to Sunset Marathon	27 Dec	3:52:00	55.63%
Milton Keynes parkrun	21 Dec	26:51	51.22%
MK Enigma Track Marathon	23 Nov	3:32:17	60.80%
Milton Keynes parkrun	16 Nov	22:43	60.54%
Aylesbury parkrun #1	2 Nov	19:53	68.65%
Black Park parkrun	26 Oct	20:12	67.57%
Milton Keynes parkrun	12 Oct	21:27	63.63%
MBNA Chester Marathon	6 Oct	3:47:48	56.19%
Center of the Nation - 5 in 5 Chadron,NE	20 Sep	5:21:55	39.76%
Center of the Nation - 5 in 5 Albion,MT	19 Sep	4:53:25	43.62%
Center of the Nation - 5 in 5 Colony,WY	18 Sep	4:52:48	43.72%
Center of the Nation - 5 in 5 Belle Fourche,SD	17 Sep	4:57:07	43.08%
Center of the Nation - 5 in 5 Bowman,ND	16 Sep	4:43:33	45.14%
The Montana Marathon	15 Sep	4:49:47	44.17%
Big Cottonwood Marathon	14 Sep	3:50:28	55.54%
Wolverhampton Marathon	1 Sep	3:33:45	59.88%
Pathfinder Marathon	26 Aug	7:47:42	27.37%
Milton Keynes parkrun	24 Aug	24:20	56.09%
Conkers parkrun (Pre-Thunder Run 24hr)	27 Jul	27:07	50.34%
Thunder Run 24hr - Lap 2	27 Jul	1:07:34	42.05%
Thunder Run 24hr - Lap 1	27 Jul	48:37	58.44%
Ireland Ten Marathons Ten Days - Day 6	9 Jul	4:36:33	46.29%
Ireland Ten Marathons Ten Days - Day 5	8 Jul	4:27:06	47.92%
Milton Keynes 10k EMGP Series race 8	2 Jul	43:34	65.21%
Milton Keynes parkrun	29 Jun	21:44	62.80%
Milton Keynes parkrun	15 Jun	55:53	24.42%
Marston Forest 5k	14 Jun	20:34	66.37%
Kent Roadrunner Marathon	1 Jun	3:41:00	57.92%
Milton Keynes parkrun	25 May	52:16	26.11%
Brathay 10 in 10 day 10	19 May	3:53:48	54.75%
Brathay 10 in 10 day 9	18 May	4:36:26	46.30%
Brathay 10 in 10 day 8	17 May	4:18:58	49.43%
Brathay 10 in 10 day 7	16 May	4:49:10	44.27%
Brathay 10 in 10 day 6	15 May	5:13:30	40.83%
Brathay 10 in 10 day 5	14 May	3:56:53	54.04%
Brathay 10 in 10 day 4	13 May	4:09:45	51.25%
Brathay 10 in 10 day 3	12 May	4:21:19	48.98%
Brathay 10 in 10 day 2	11 May	4:44:24	45.01%
Brathay 10 in 10 day 1	10 May	4:45:35	44.82%
Bedford parkrun	27 Apr	22:44	60.04%
Milton Keynes parkrun	20 Apr	46:06	29.61%
The Sussex Marathon	7 Apr	4:55:54	43.26%
Thames Path 100	23 Mar	29:27:19	27.64%
Winter Enigma Marathon 2	6 Jan	3:59:02	53.55%
Ally Pally parkrun	1 Jan	23:17	58.62%
Finsbury parkrun	1 Jan	21:34	63.29%
2012	Date	Result	WAVA
Milton Keynes parkrun	25 Dec	25:00	54.60%
Portsmouth Coastal Waterside Marathon	23 Dec	3:56:19	54.17%
Christmas Enigma Marathon 2	16 Dec	3:54:10	54.66%
Enigma Fox @ 40 Marathon 2	11 Nov	3:36:39	59.08%
Staffordshire Enigma Marathon 1	31 Oct	4:24:38	47.97%
Woolwich Tunnel Marathon	26 Oct	4:20:32	48.73%
Milton Keynes parkrun	13 Oct	43:03	31.47%
The Reverse Enigma Marathon	6 Oct	3:56:45	53.62%
Great Langdale Marathon	22 Sep	3:53:54	54.27%
Milton Keynes parkrun	8 Sep	24:00	56.45%
Kent Coastal Marathon	2 Sep	3:56:26	53.69%
Enigma Gold Marathon	26 Aug	3:57:20	53.49%
Milton Keynes parkrun	18 Aug	26:13	51.68%
Milton Keynes parkrun	11 Aug	27:07	49.97%
Centurion South Downs Way 100	30 Jun	29:37:00	27.27%
Northampton parkrun	16 Jun	22:34	60.04%
Boulderdash 8 miler	15 Jun	1:19:33	45.89%
Milton Keynes parkrun	9 Jun	28:23	47.74%
Milton Keynes parkrun	26 May	24:50	54.56%
Brathay 10 in 10 day 10	20 May	4:12:11	50.34%
Brathay 10 in 10 day 9	19 May	4:51:36	43.53%
Brathay 10 in 10 day 8	18 May	5:19:32	39.73%
Brathay 10 in 10 day 7	17 May	5:23:13	39.28%
Brathay 10 in 10 day 6	16 May	5:14:44	40.34%
Brathay 10 in 10 day 5	15 May	4:15:36	49.67%
Brathay 10 in 10 day 4	14 May	4:36:35	45.90%
Brathay 10 in 10 day 3	13 May	4:14:03	49.97%
Brathay 10 in 10 day 2	12 May	3:42:08	57.15%
Brathay 10 in 10 day 1	11 May	3:53:45	54.31%
Milton Keynes Marathon	29 Apr	4:12:00	50.38%
Milton Keynes parkrun	28 Apr	25:36	52.93%
Boston Marathon	16 Apr	4:38:40	45.56%
Traprock 50km	14 Apr	6:50:49	36.64%
The Sussex Marathon	1 Apr	3:56:16	53.73%
Milton Keynes parkrun	31 Mar	29:14	46.35%
Milton Keynes parkrun	17 Mar	23:54	56.69%
Milton Keynes parkrun	10 Mar	21:51	62.01%
Duchy Marathon	4 Mar	3:50:56	54.97%
Cowtown Marathon	26 Feb	3:53:49	54.29%
Post Oak Lodge 50km	25 Feb	5:00:08	50.16%
2011	Date	Result	WAVA
Milton Keynes parkrun	31 Dec	27:09	49.90%
Milton Keynes parkrun	24 Dec	21:47	62.20%
Leighton Santa Dash	26 Nov	17:59	60.63%
Wolverton 5	26 Nov	35:43	62.71%
Milton Keynes parkrun	26 Nov	23:28	57.74%
Cornish Marathon	20 Nov	3:41:40	57.27%
Milton Keynes parkrun	19 Nov	25:32	53.06%
Milton Keynes parkrun	29 Oct	21:26	62.75%
Chicago Marathon	9 Oct	3:31:18	59.66%
Great Langdale Marathon	24 Sep	3:51:42	54.40%
Robin Hood Marathon	11 Sep	3:47:54	55.31%
Milton Keynes big fun run	28 Aug	20:29	65.66%
RTS Free 5km Run - Shenley Wood	10 Aug	20:43	64.92%
Cannon Hill parkrun	6 Aug	21:08	63.64%
Milton Keynes parkrun	30 Jul	26:30	50.75%
MK Lakeside club handicap	28 Jul	23:30	64.47%
Free 5km Runs - Caldecotte Lake 27/07/11 (5km run)	27 Jul	25:37	52.50%
Race Timing Systems Willen Lake 5k	13 Jul	26:32	50.69%
The Holly Challenge (Marathon)	25 Jun	3:54:01	53.86%
Milton Keynes parkrun	18 Jun	23:15	57.84%
Marston Forest 5K	17 Jun	20:12	66.58%
MK Lakeside club handicap	26 May	25:44	58.88%
Brathay 10 in 10 day 10	22 May	4:19:29	48.58%
Brathay 10 in 10 day 9	21 May	4:25:35	47.46%
Brathay 10 in 10 day 8	20 May	4:51:15	43.28%
Brathay 10 in 10 day 7	19 May	4:27:42	47.09%
Brathay 10 in 10 day 6	18 May	3:55:14	53.59%
Brathay 10 in 10 day 5	17 May	3:58:12	52.92%
Brathay 10 in 10 day 4	16 May	3:58:34	52.84%
Brathay 10 in 10 day 3	15 May	3:57:16	53.13%
Brathay 10 in 10 day 2	14 May	3:52:07	54.31%
Brathay 10 in 10 day 1	13 May	3:59:27	52.64%
Royal Berkshire Marathon	29 Apr	3:56:27	53.31%
London Marathon	17 Apr	3:44:33	56.13%
Malta Marathon	27 Feb	3:29:36	60.14%
Enigma Quadzilla day 2 of 4	11 Feb	3:43:38	56.37%
Gloucester Marathon	23 Jan	3:41:15	56.97%
2010	Date	Result	WAVA
Sunrise to Sunset Challenge	27 Dec	4:38:12	45.31%
Cornish Marathon	21 Nov	3:44:57	56.04%
MK Enigma Track marathon	6 Nov	3:50:07	54.50%
Milton Keynes parkrun	30 Oct	21:30	62.10%
Abingdon Marathon	17 Oct	3:46:56	55.27%
Robin Hood Marathon	12 Sep	3:56:49	52.96%
Two2go marathon	11 Sep	4:10:33	50.06%
Fleetwood Marathon	29 Aug	3:41:28	56.63%
Milton Keynes parkrun	14 Aug	23:03	57.92%
Leighton fun runners Duathlon (run only)	25 Jul	34:29	57.60%
Summer Enigma marathon	24 Jul	4:22:43	47.74%
Milton Keynes parkrun	24 Jul	22:40	58.90%
Milton Keynes 10k EMGP Series	29 Jun	44:17	62.75%
ANOB North Devon Marathon	27 Jun	4:54:06	42.64%
Milton Keynes parkrun	5 Jun	20:57	63.73%
Comrades Marathon	30 May	9:47:09	45.23%
Brathay Challenge Day 10	16 May	3:52:57	53.84%
Brathay Challenge Day 9	15 May	3:44:52	55.77%
Brathay Challenge Day 8	14 May	3:52:35	53.92%
Brathay Challenge Day 7	13 May	3:53:22	53.74%
Brathay Challenge Day 6	12 May	3:46:55	55.27%
Brathay Challenge Day 5	11 May	3:44:07	55.96%
Brathay Challenge Day 4	10 May	3:52:12	54.01%
Brathay Challenge Day 3	9 May	3:49:29	54.65%
Brathay Challenge Day 2	8 May	3:46:41	55.33%
Brathay Challenge Day 1	7 May	3:34:44	58.41%
Shakespeare Marathon	25 Apr	4:48:01	43.55%
Endurance Life Coastal Trail Series - Cornwall (Marathon)	24 Apr	5:46:01	36.25%
Taunton Marathon	11 Apr	3:42:27	56.38%
The Bath Beat	10 Apr	5:55:40	35.67%
Bletchley Enigma Marathon	2 Apr	3:50:27	54.43%
The Bedford Clanger	14 Mar	4:42:07	45.82%
Nike Milton Keynes Half Marathon	7 Mar	1:34:45	63.65%
Punchbowl Marathon	14 Feb	6:26:25	37.17%
Gloucester Marathon	24 Jan	4:31:26	46.21%
Endurance Life Coastal Trail Series - Portland	23 Jan	4:50:26	43.19%
Neujahrsmarathon Zurich	1 Jan	3:47:31	55.13%
2009	Date	Result	WAVA
Leahurst Marathon	29 Dec	4:39:00	44.96%
Doyen of the Downs	6 Dec	5:28:24	43.73%
Endurance Life Coastal Trail Series - Gower (Marathon)	5 Dec	5:46:59	36.15%
XXVI Firenze Marathon	29 Nov	3:09:27	66.21%
Cornish Marathon	15 Nov	3:26:48	60.65%
Amsterdam Marathon	18 Oct	3:12:03	65.12%
Robin Hood Marathon	13 Sep	3:37:21	57.54%
Three2Go Lea Valley Trail Marathon	12 Sep	3:18:51	62.89%
Pathfinder Marathon	31 Aug	4:39:04	44.81%
Salisbury 5-4-3-2-1 Trail Marathon	9 Aug	3:55:30	53.10%
Downland Challenge	26 Jul	6:24:37	37.23%
Hyundai Milton Keynes Fun run	19 Jul	38:55	34.07%
Milton Keynes 10k EMGP Series	30 Jun	43:41	63.18%
Greensands Ridge SMOC Ultra	27 Jun	6:17:36	42.22%
THE PICNIC	20 Jun	6:35:42	31.60%
Marston Forest 5K	19 Jun	20:02	66.19%
Brathay 10-in-10 Challenge - Race 10	17 May	4:14:12	49.20%
Brathay 10-in-10 Challenge - Race 9	16 May	3:48:52	54.64%
Brathay 10-in-10 Challenge - Race 8	15 May	4:14:33	49.13%
Brathay 10-in-10 Challenge - Race 7	14 May	3:58:51	52.36%
Brathay 10-in-10 Challenge - Race 6	13 May	3:51:18	54.07%
Brathay 10-in-10 Challenge - Race 5	12 May	3:57:09	52.73%
Brathay 10-in-10 Challenge - Race 4	11 May	3:53:30	53.56%
Brathay 10-in-10 Challenge - Race 3	10 May	4:22:52	47.57%
Brathay 10-in-10 Challenge - Race 2	9 May	4:06:12	50.79%
Brathay 10-in-10 Challenge - Race 1	8 May	4:14:56	49.05%
Shakespeare Marathon	26 Apr	5:30:15	37.87%
Duchy Marathon	8 Mar	3:29:18	59.75%
Punchbowl Marathon	8 Feb	5:53:28	40.51%
Gloucester Marathon	25 Jan	3:53:40	53.52%
Portland Marathon - Endurance Life	24 Jan	4:37:41	45.04%
2008	Date	Result	WAVA
Hastings 100th Anniversary Marathon	14 Dec	5:17:37	39.37%
Gatliff 50k	30 Nov	7:54:35	31.25%
Athens Classic Marathon	9 Nov	3:34:41	58.25%
The Great Clarendon Marathon	5 Oct	4:26:51	46.82%
4 2go trail marathon	4 Oct	3:36:44	57.64%
Berlin Marathon	28 Sep	3:24:10	61.19%
Robin Hood Marathon	14 Sep	3:52:12	53.80%
Wolverhampton Marathon	7 Sep	3:28:56	59.79%
Seaford Marathon	31 Aug	4:16:49	48.65%
1908 Olympic Centenary Marathon	25 Jul	4:41:29	44.40%
Fairlands Valley Challenge Marathon	20 Jul	5:34:29	37.37%
Cheltenham Circular Challenge	22 Jun	5:19:01	39.18%
Night of Flanders	20 Jun	3:57:39	52.59%
Cork City Marathon	2 Jun	3:44:18	55.72%
Prague Marathon	11 May	3:48:06	54.79%
Shakespeare Marathon	27 Apr	3:42:04	56.28%
London Marathon	13 Apr	3:43:45	55.86%
Bratislava Marathon	30 Mar	3:33:40	58.49%
Steyning Stinger Marathon	2 Mar	4:37:25	45.05%
Draycote Water Marathon	17 Feb	3:38:54	57.10%
Gloucester Marathon (Epney)	27 Jan	4:29:06	46.44%
Portland Coastal Trail Marathon	26 Jan	4:49:09	43.22%
Zurich New Years Marathon	1 Jan	4:05:35	50.87%
2007	Date	Result	WAVA
Wolverton Watchless 5	20 Dec	34:58	62.30%
Las Vegas Marathon	2 Dec	4:28:22	46.57%
Seattle Marathon	25 Nov	3:58:50	52.33%
Amsterdam Marathon	21 Oct	3:41:53	56.33%
Leicester Marathon	14 Oct	3:44:30	55.67%
22nd Plus Budapest International Marathon	30 Sep	3:48:47	54.63%
Robin Hood Marathon	16 Sep	3:53:56	53.43%
Wolverhampton Marathon	2 Sep	3:57:52	52.54%
Salisbury 5-4-3-2-1 Trail Marathon	12 Aug	4:39:10	44.77%
Fairlands Valley Challenge Marathon	22 Jul	5:04:54	40.99%
Blackpool Marathon	3 Jun	3:44:28	55.68%
Edinburgh Marathon	27 May	3:49:12	54.53%
AMREF Salzburg marathon	13 May	3:43:54	55.82%
London Marathon	22 Apr	3:55:05	53.16%
Rotterdam Marathon	15 Apr	3:53:10	53.60%
Barcelona Marathon	4 Mar	3:29:17	59.72%
Draycote Water Marathon	18 Feb	4:32:51	45.81%
Louis persoons memorial marathon	14 Jan	3:26:47	60.44%
2006	Date	Result	WAVA
XXIII Firenze Marathon	26 Nov	4:44:05	43.99%
ING Amsterdam Marathon	15 Oct	3:29:12	59.74%
Robin Hood Marathon	10 Sep	3:34:36	58.24%
Edinburgh Marathon	11 Jun	3:39:27	56.95%
Paris Marathon	9 Apr	3:58:35	52.38%
2005	Date	Result	WAVA
New York Marathon	6 Nov	4:53:39	42.56%

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