Member of the Month?
This person has won before, so cannot be nominated again.Read the interview with Foxy
STATUS Loving cycling, running not so much but still going out
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Races
607 -
Miles
26819 -
Miles
106 -
Miles
8987 -
Miles
148 -
WAVA
72.54% -
Mile
5:48 -
5k
19:02 -
5M
34:58 -
10k
43:34 -
Half
1:34:45 -
Mara
3:09:27 -
50k
4:18:55 -
100M
22:17:22
About Me | |
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I took up running in 2005 & have enjoyed a few marathons & like my Parkruns when I can fit them in.
I organise the occasional marathon in Milton Keynes too. www.enigmarunning.co.uk or facebook at facebook.com Show More...
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Random Q&A | See your Q&A |
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What’s the best bit of advice that you would give to new runners, bikers and swimmers? Enjoy it |
Recent Blogs | |
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Happy place | Dec 2021 |
Hope | Dec 2021 |
Highlights | Dec 2021 |
Darwinner ! | Dec 2020 |
My way | Dec 2019 |
Recent Training | |||
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19th Aug
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General | 5.8mi | 1:28:22 |
18th Aug
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General | 1.4mi | 27:26 |
18th Aug
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General | 1mi | 17:23 |
18th Aug
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General | 1.1mi | 9:11 |
18th Aug
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General | 1.4mi | 24:41 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:54 | 1:56 |
5k | 22:07 | 8:36 |
5mi | 41:53 | 14:16 |
10k | 52:44 | 18:49 |
10mi | 1:27:41 | 30:53 |
Half | 2:03:53 | 40:51 |
Recent Pictures | Show more |
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2022 Targets | Set your targets |
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Recent Threads |
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100 Marathon Challenge |
Wednesday Lurkerthon |
DraftEveryone: a US sports wire |
County challenge? |
Fetch Virtual Challenge 2022 - Bike Challenge |
Christmas Day thread |
Buddies (56) |
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Followers (8) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 5:48
5:48/mi
|
69.23 | 5:48 69.23 | |||||||||||||||||
2.2mi | 1 | 13:20
6:12/mi
|
67.63 | 13:20 67.63 | |||||||||||||||||
2.5mi | 2 | 15:53
6:21/mi
|
70.96 | 17:59 60.91 | 15:53 70.96 | ||||||||||||||||
5km | 235 | 19:02
6:08/mi
|
72.54 | 20:02 66.58 | 20:57 64.07 | 20:12 66.92 | 21:51 62.30 | 19:53 68.94 | 19:02 72.54 | 19:54 69.88 | 19:46 70.86 | 20:14 69.73 | 22:08 64.21 | 22:33 63.49 | 26:41 54.05 | 23:05 62.95 | 22:09 66.10 | ||||
3.3mi | 1 | 23:01
7:01/mi
|
64.71 | 23:01 64.71 | |||||||||||||||||
3.3mi | 1 | 22:47
6:54/mi
|
65.30 | 22:47 65.30 | |||||||||||||||||
3.5mi | 2 | 23:30
6:43/mi
|
64.80 | 23:30 64.80 | |||||||||||||||||
3.7mi | 1 | 24:55
6:50/mi
|
66.52 | 24:55 66.52 | |||||||||||||||||
4.4mi | 1 | 29:45
6:46/mi
|
66.85 | 29:45 66.85 | |||||||||||||||||
4.5mi | 1 | 34:29
7:40/mi
|
56.92 | 34:29 56.92 | |||||||||||||||||
5mi | 2 | 34:58
7:00/mi
|
61.85 | 34:58 61.76 | 35:43 61.85 | ||||||||||||||||
10km | 5 | 43:34
7:01/mi
|
63.61 | 43:41 61.97 | 44:17 61.42 | 43:34 63.61 | |||||||||||||||
8mi | 1 | 1:19:33
9:57/mi
|
44.88 | 1:19:33 44.88 | |||||||||||||||||
13.1mi | 1 | 1:34:45
7:14/mi
|
62.35 | 1:34:45 62.35 | |||||||||||||||||
26.2mi | 288 | 3:09:27
7:14/mi
|
65.93 | 4:53:39 41.88 | 3:29:12 58.84 | 3:26:47 59.62 | 3:24:10 60.52 | 3:09:27 65.67 | 3:34:44 57.94 | 3:29:36 59.63 | 3:36:39 58.36 | 3:32:17 59.97 | 3:13:05 65.93 | 3:15:00 65.86 | 3:30:48 61.36 | 3:41:49 58.79 | 4:08:57 53.26 | 4:19:34 51.08 | 4:54:59 45.33 | 4:47:17 46.94 | |
26.5mi | 1 | 5:55:40
13:25/mi
|
35.38 | 5:55:40 35.38 | |||||||||||||||||
27mi | 1 | 4:42:07
10:27/mi
|
45.45 | 4:42:07 45.45 | |||||||||||||||||
30mi | 4 | 5:28:24
10:57/mi
|
44.48 | 5:28:24 44.48 | 6:26:25 37.80 | ||||||||||||||||
50km | 52 | 4:18:55
8:20/mi
|
59.79 | 5:00:08 50.91 | 4:18:55 59.79 | 4:52:02 53.85 | 4:57:17 53.34 | 6:32:32 40.73 | 6:19:44 42.46 | 5:37:50 48.13 | |||||||||||
33.4mi | 1 | 6:17:36
11:18/mi
|
42.91 | 6:17:36 42.91 | |||||||||||||||||
89.3km | 1 | 9:47:09
10:35/mi
|
51.25 | 9:47:09 51.25 | |||||||||||||||||
100mi | 4 | 22:17:22
13:22/mi
|
51.82 | 29:37:00 38.20 | 29:27:19 38.64 | 25:34:40 44.81 | 22:17:22 51.82 |
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
23 Jul | Milton Keynes parkrun | 45:26 | 32.22 | 5km |
18 Jun | Milton Keynes parkrun | 39:42 | 36.88 | 5km |
4 Jun | Linford Wood parkrun | 38:27 | 38.08 | 5km |
14 May | Milton Keynes parkrun | 36:30 | 40.11 | 5km |
1 May | MK Rocket 5K SB | 22:09 | 66.10 | 5km |
23 Apr | Milton Keynes parkrun | 39:06 | 37.44 | 5km |
9 Apr | Milton Keynes parkrun | 42:13 | 34.68 | 5km |
2 Apr | Jamaica Pond parkrun | 23:45 | 61.64 | 5km |
19 Mar | Linford Wood parkrun | 42:11 | 34.71 | 5km |
5 Mar | Linford Wood parkrun | 43:37 | 33.57 | 5km |
19 Feb | Bury Field parkrun | 41:18 | 35.45 | 5km |
12 Feb | Milton Keynes parkrun | 41:53 | 34.96 | 5km |
29 Jan | Linford Wood parkrun | 41:35 | 35.21 | 5km |
22 Jan | Milton Keynes parkrun | 45:28 | 32.20 | 5km |
2021 | Result | WAVA | Distance | |
4 Dec | Milton Keynes parkrun | 42:41 | 34.30 | 5km |
27 Nov | Linford Wood parkrun | 47:09 | 31.05 | 5km |
20 Nov | Linford Wood parkrun | 43:12 | 33.89 | 5km |
23 Oct | Linford Wood parkrun | 42:35 | 34.12 | 5km |
9 Oct | Linford Wood parkrun | 39:52 | 36.45 | 5km |
3 Oct | London Marathon | 4:57:57 | 45.26 | 26.2mi |
2 Oct | Linford Wood parkrun | 44:54 | 32.36 | 5km |
25 Sep | Linford Wood parkrun | 46:48 | 31.05 | 5km |
11 Sep | Linford Wood parkrun | 42:42 | 34.03 | 5km |
28 Aug | Linford Wood parkrun | 44:02 | 33.00 | 5km |
28 Aug | Linford Wood parkrun | 44:02 | 33.00 | 5km |
27 Jun | Milton Keynes Marathon | 4:51:56 | 46.19 | 26.2mi |
26 Jun | Rightmove MK Rocket 5K SB | 23:05 | 62.95 | 5km |
1 May | SVN Olympic Challenge Marathon SB | 4:47:17 | 46.94 | 26.2mi |
27 Apr | Salcey Spring Challenge | 5:37:26 | 39.97 | 26.2mi |
2020 | Result | WAVA | Distance | |
8 Sep | SVN 20 in 20 Day 18 | 6:47:15 | 39.92 | 50km |
3 Sep | SVN 20 in 20 Day 13 | 5:39:58 | 47.82 | 50km |
24 Aug | SVN 20 in 20 Day 3 SB | 5:37:50 | 48.13 | 50km |
7 Mar | Linford Wood parkrun | 44:56 | 32.10 | 5km |
2 Feb | The Florida Marathon SB | 4:54:59 | 45.33 | 26.2mi |
18 Jan | Milton Keynes parkrun SB | 26:41 | 54.05 | 5km |
2019 | Result | WAVA | Distance | |
28 Dec | Linford Wood parkrun | 41:36 | 34.67 | 5km |
21 Dec | Linford Wood parkrun | 43:09 | 33.42 | 5km |
14 Dec | Wolverhampton parkrun | 23:23 | 61.68 | 5km |
30 Nov | Linford Wood parkrun | 43:00 | 33.54 | 5km |
24 Nov | Philadelphia Marathon | 4:24:17 | 50.59 | 26.2mi |
16 Nov | Linford Wood parkrun | 42:57 | 33.58 | 5km |
26 Oct | Snowdonia Marathon | 5:11:37 | 42.55 | 26.2mi |
19 Oct | Linford Wood parkrun | 40:40 | 35.20 | 5km |
13 Oct | Bank of America Chicago Marathon | 4:55:39 | 44.85 | 26.2mi |
5 Oct | Linford Wood parkrun | 43:41 | 32.77 | 5km |
28 Sep | Linford Wood parkrun | 49:39 | 28.83 | 5km |
15 Sep | 5 Rivers Challenge | 6:07:23 | 36.09 | 26.2mi |
7 Sep | Linford Wood parkrun | 43:49 | 32.67 | 5km |
23 Aug | Cyclopark Series SB | 6:19:44 | 42.46 | 50km |
17 Aug | Linford Wood parkrun | 45:59 | 31.13 | 5km |
15 Aug | Maraton Solidarnosci | 4:24:27 | 50.14 | 26.2mi |
3 Aug | Linford Wood parkrun | 51:15 | 27.93 | 5km |
20 Jul | Linford Wood parkrun | 44:53 | 31.90 | 5km |
13 Jul | Linford Wood parkrun | 48:08 | 29.74 | 5km |
29 Jun | Linford Wood parkrun | 41:00 | 34.92 | 5km |
25 May | Linford Wood parkrun | 38:46 | 36.93 | 5km |
19 May | ASICS Windermere Marathon | 4:37:01 | 47.86 | 26.2mi |
11 May | Linford Wood parkrun | 43:44 | 32.74 | 5km |
6 May | Milton Keynes Marathon | 4:24:56 | 50.05 | 26.2mi |
5 May | Rightmove MK Rocket 5K SB | 22:33 | 63.49 | 5km |
28 Apr | London Marathon SB | 4:19:34 | 51.08 | 26.2mi |
13 Apr | Linford Wood parkrun | 53:04 | 26.98 | 5km |
7 Apr | Rome Marathon | 4:24:38 | 50.10 | 26.2mi |
23 Mar | Linford Wood parkrun | 43:06 | 33.22 | 5km |
2 Mar | Watermeadows parkrun | 41:15 | 34.71 | 5km |
23 Feb | Linford Wood parkrun | 44:35 | 32.11 | 5km |
20 Feb | Gulf Series 5 in 5 - Beaumont, TX | 7:44:19 | 34.72 | 50km |
19 Feb | Gulf Series 5 in 5 - Jennings, LA | 6:40:41 | 40.24 | 50km |
18 Feb | Gulf Series 5 in 5 - Gulfport, MS | 6:54:03 | 38.94 | 50km |
17 Feb | Gulf Series 5 in 5 - Spanish Fort, AL | 5:25:45 | 40.70 | 26.2mi |
16 Feb | Gulf Series 5 in 5 - Pensacola, FL | 6:36:32 | 40.66 | 50km |
2 Feb | Rushmere parkrun | 45:21 | 31.57 | 5km |
19 Jan | Linford Wood parkrun | 43:52 | 32.64 | 5km |
12 Jan | Linford Wood parkrun | 44:52 | 31.91 | 5km |
2018 | Result | WAVA | Distance | |
15 Dec | Linford Wood parkrun | 43:03 | 33.25 | 5km |
1 Dec | Houghton Hall parkrun | 24:04 | 59.49 | 5km |
24 Nov | Linford Wood parkrun | 47:33 | 30.11 | 5km |
18 Nov | Larnaka International Marathon SB | 4:08:57 | 53.26 | 26.2mi |
10 Nov | Linford Wood parkrun | 48:13 | 29.69 | 5km |
27 Oct | Snowdonia Marathon | 4:39:46 | 47.00 | 26.2mi |
20 Oct | Linford Wood parkrun | 49:42 | 28.59 | 5km |
13 Oct | Linford Wood parkrun | 24:12 | 58.72 | 5km |
6 Oct | Linford Wood parkrun | 46:57 | 30.27 | 5km |
29 Sep | Rushmere parkrun | 42:39 | 33.32 | 5km |
15 Sep | Center of the Nation Series 6 in 6 Sterling, CO | 8:44:42 | 30.47 | 50km |
14 Sep | Center of the Nation Series 6 in 6 Chadron, NE | 53:53 | 26.37 | 5km |
14 Sep | Center of the Nation Series 6 in 6 Chadron, NE | 7:39:50 | 34.77 | 50km |
13 Sep | Center of the Nation Series 6 in 6 Sundance,WY | 7:40:16 | 34.74 | 50km |
13 Sep | Center of the Nation Series 6 in 6 Sundance,WY | 38:10 | 37.23 | 5km |
12 Sep | Center of the Nation Series 6 in 6 Belle Fourche,SD | 34:57 | 40.66 | 5km |
12 Sep | Center of the Nation Series 6 in 6 Belle Fourche,SD | 7:20:51 | 36.27 | 50km |
11 Sep | Center of the Nation Series 6 in 6 Bowman,ND | 43:59 | 32.31 | 5km |
11 Sep | Center of the Nation Series 6 in 6 Bowman,ND | 7:55:22 | 33.64 | 50km |
10 Sep | Center of the Nation Series 6 in 6 Baker,MT | 44:32 | 31.91 | 5km |
10 Sep | Center of the Nation Series 6 in 6 Baker,MT SB | 6:32:32 | 40.73 | 50km |
1 Sep | Linford Wood parkrun | 55:53 | 25.43 | 5km |
25 Aug | Linford Wood parkrun | 53:28 | 26.58 | 5km |
15 Aug | Maraton Solidarnosci | 4:39:45 | 47.01 | 26.2mi |
4 Aug | Linford Wood parkrun | 25:27 | 55.84 | 5km |
21 Jul | Linford Wood parkrun | 22:41 | 62.65 | 5km |
14 Jul | Linford Wood parkrun | 47:08 | 30.15 | 5km |
30 Jun | Linford Wood parkrun | 44:53 | 31.66 | 5km |
23 Jun | Linford Wood parkrun | 43:47 | 32.46 | 5km |
2 Jun | Linford Wood parkrun | 46:42 | 30.43 | 5km |
26 May | Linford Wood parkrun | 46:57 | 30.27 | 5km |
13 May | Independence Series 6 in 6 - Matamoras,PA | 6:39:43 | 40.00 | 50km |
12 May | Independence Series 6 in 6 - Port Jervis,NY | 32:45 | 43.39 | 5km |
11 May | Independence Series 6 in 6 - Branchville,NJ | 54:29 | 26.08 | 5km |
11 May | Independence Series 6 in 6 - Branchville,NJ | 6:59:33 | 31.34 | 26.2mi |
10 May | Independence Series 6 in 6 - Birdsboro,PA | 46:56 | 30.28 | 5km |
10 May | Independence Series 6 in 6 - Birdsboro,PA | 8:17:53 | 32.11 | 50km |
9 May | Independence Series 6 in 6 - Elkton,MD | 52:33 | 27.04 | 5km |
9 May | Independence Series 6 in 6 - Elkton,MD | 5:58:52 | 36.64 | 26.2mi |
8 May | Independence Series 6 in 6 - Bear,DE | 49:42 | 28.59 | 5km |
8 May | Independence Series 6 in 6 - Bear,DE | 5:24:40 | 40.50 | 26.2mi |
6 May | MK Rocket 5k SB | 22:08 | 64.21 | 5km |
21 Apr | Riverboat Series 7 in 7 - Vienna,IL | 6:47:37 | 32.26 | 26.2mi |
20 Apr | Riverboat Series 7 in 7 - Cape Girardeau,MO | 39:18 | 36.16 | 5km |
20 Apr | Riverboat Series 7 in 7 - Cape Girardeau,MO | 6:28:25 | 33.85 | 26.2mi |
19 Apr | Riverboat Series 7 in 7 - Colombus,KY | 6:59:47 | 31.33 | 26.2mi |
19 Apr | Riverboat Series 7 in 7 - Colombus,KY | 50:38 | 28.07 | 5km |
18 Apr | Riverboat Series 7 in 7 - Millington,TN | 6:48:55 | 32.16 | 26.2mi |
17 Apr | Riverboat Series 7 in 7 - Hollandale,MS | 51:44 | 27.47 | 5km |
17 Apr | Riverboat Series 7 in 7 - Hollandale,MS | 6:11:55 | 35.36 | 26.2mi |
16 Apr | Riverboat Series 7 in 7 - Lake Village,AR | 8:38:20 | 30.85 | 50km |
15 Apr | Riverboat Series 7 in 7 - Winnsboro,LA | 36:00 | 39.48 | 5km |
15 Apr | Riverboat Series 7 in 7 - Winnsboro,LA | 6:50:56 | 38.91 | 50km |
25 Feb | Seville Marathon | 4:17:16 | 51.11 | 26.2mi |
16 Feb | Greased Lightning Run | 5:23:55 | 40.60 | 26.2mi |
28 Jan | Marrakech Marathon | 4:16:18 | 51.31 | 26.2mi |
20 Jan | Linford Wood parkrun | 44:52 | 31.67 | 5km |
2017 | Result | WAVA | Distance | |
16 Dec | Milton Keynes parkrun | 48:31 | 29.29 | 5km |
28 Nov | The Relativity Run | 5:56:32 | 44.85 | 50km |
25 Nov | Linford Wood parkrun | 43:35 | 32.61 | 5km |
18 Nov | Linford Wood parkrun | 49:10 | 28.90 | 5km |
13 Nov | Las Vegas 3 of a kind | 7:54:07 | 33.72 | 50km |
12 Nov | Las Vegas 3 of a kind | 5:29:51 | 39.87 | 26.2mi |
12 Nov | Rock 'n' Roll Las Vegas Marathon | 4:37:15 | 47.43 | 26.2mi |
11 Nov | Las Vegas 3 of a kind | 5:28:49 | 48.63 | 50km |
10 Nov | Southwest Series 4 in 4 - Needles,CA | 6:53:11 | 31.83 | 26.2mi |
9 Nov | Southwest Series 4 in 4 - Laughlin,NV | 6:26:01 | 34.07 | 26.2mi |
9 Nov | Southwest Series 4 in 4 - Laughlin,NV | 25:15 | 56.28 | 5km |
8 Nov | Southwest Series 4 in 4 - Flagstaff,AZ | 7:07:13 | 30.78 | 26.2mi |
7 Nov | Southwest Series 4 in 4 - Bluff,UT | 6:27:09 | 41.30 | 50km |
7 Nov | Southwest Series 4 in 4 - Bluff,UT | 37:52 | 37.53 | 5km |
1 Nov | World Vegan day challenge | 5:08:26 | 42.28 | 26.2mi |
31 Oct | Halloween Challenge | 5:13:26 | 41.61 | 26.2mi |
28 Oct | Linford Wood parkrun | 44:08 | 31.97 | 5km |
15 Oct | Appalachian Series 9 in 9 - Marianna,FL | 6:53:54 | 38.31 | 50km |
14 Oct | Appalachian Series 9 in 9 - Cottondale,FL | 8:26:25 | 31.31 | 50km |
13 Oct | Appalachian Series 9 in 9 - Eufaula,AL | 36:53 | 38.25 | 5km |
13 Oct | Appalachian Series 9 in 9 - Eufaula,AL | 7:34:59 | 34.85 | 50km |
12 Oct | Appalachian Series 9 in 9 - Lizella,GA | 35:35 | 39.65 | 5km |
12 Oct | Appalachian Series 9 in 9 - Lizella,GA | 8:25:53 | 31.35 | 50km |
11 Oct | Appalachian Series 9 in 9 - Seneca,SC | 35:29 | 39.76 | 5km |
11 Oct | Appalachian Series 9 in 9 - Seneca,SC | 7:48:46 | 33.83 | 50km |
10 Oct | Appalachian Series 9 in 9 - Fletcher,NC | 36:38 | 38.51 | 5km |
10 Oct | Appalachian Series 9 in 9 - Fletcher,NC | 7:36:02 | 34.77 | 50km |
9 Oct | Appalachian Series 9 in 9 - Bristol,TN | 37:36 | 37.52 | 5km |
9 Oct | Appalachian Series 9 in 9 - Bristol,TN | 6:46:32 | 39.01 | 50km |
8 Oct | Appalachian Series 9 in 9 - Bluefield,VA | 6:42:42 | 39.38 | 50km |
8 Oct | Appalachian Series 9 in 9 - Bluefield,VA | 38:02 | 37.09 | 5km |
7 Oct | Appalachian Series 9 in 9 - Bluefield,WV | 38:49 | 36.34 | 5km |
7 Oct | Appalachian Series 9 in 9 - Bluefield,WV | 6:32:29 | 40.40 | 50km |
3 Oct | Don't stop me running now - 6 hour challenge | 3:52:55 | 55.99 | 26.2mi |
30 Sep | Linford Wood parkrun | 46:47 | 30.16 | 5km |
23 Sep | Enigma Automobiles Relay PB | 24:55 | 66.52 | 3.65mi |
20 Sep | The Tolkien Run | 5:29:47 | 48.08 | 50km |
16 Sep | Linford Wood parkrun | 43:47 | 32.22 | 5km |
6 Sep | North West Series 5 in 5 - Lewiston, ID | 7:23:54 | 35.72 | 50km |
6 Sep | North West Series 5 in 5 - Lewiston, ID | 35:54 | 39.30 | 5km |
5 Sep | North West Series 5 in 5 - Clarkston, WA | 7:14:59 | 36.45 | 50km |
5 Sep | North West Series 5 in 5 - Clarkston, WA | 32:29 | 43.43 | 5km |
4 Sep | North West Series 5 in 5 - Clarkston, WA | 8:04:22 | 32.74 | 50km |
3 Sep | North West Series 5 in 5 - Pendleton, OR | 5:50:16 | 37.23 | 26.2mi |
2 Sep | North West Series 5 in 5 - Pendleton, OR | 6:28:50 | 40.78 | 50km |
2 Sep | North West Series 5 in 5 - Pendleton, OR | 29:40 | 47.55 | 5km |
19 Aug | Milton Keynes parkrun | 55:13 | 25.55 | 5km |
15 Aug | Maraton Solidarnosci | 3:47:52 | 57.23 | 26.2mi |
12 Aug | Music Legends - Elvis 50km | 6:55:30 | 38.16 | 50km |
11 Aug | Darnley Challenge | 5:53:12 | 36.92 | 26.2mi |
5 Aug | Linford Wood parkrun | 48:29 | 29.10 | 5km |
1 Aug | The Very British Challenge | 6:11:31 | 42.68 | 50km |
15 Jul | Linford Wood parkrun | 37:32 | 37.59 | 5km |
4 Jul | Great Barrow Challenge | 3:58:05 | 54.77 | 26.2mi |
4 Jun | 1/2 Sauer 1/2 Kraut Marathon | 4:43:31 | 46.00 | 26.2mi |
3 Jun | Heartland Series 5 in 5 - Albert Lea, MN | 38:53 | 36.28 | 5km |
3 Jun | Heartland Series 5 in 5 - Albert Lea, MN | 6:19:43 | 41.76 | 50km |
2 Jun | Heartland Series 5 in 5 - Sparta, WI | 29:38 | 47.61 | 5km |
2 Jun | Heartland 5 in 5 Series - Sparta,WI | 6:48:52 | 38.78 | 50km |
1 Jun | Heartland Series 5 in 5 - Clinton,IA | 7:24:42 | 35.66 | 50km |
1 Jun | Heartland Series 5 in 5 - Clinton, IA | 27:44 | 50.87 | 5km |
31 May | Heartland Series 5 in 5 - Fulton, IL | 7:22:48 | 35.81 | 50km |
31 May | Heartland Series 5 in 5 - Fulton, IL | 33:07 | 42.60 | 5km |
30 May | Heartland Series 5 in 5 - Portage,IN SB | 4:57:17 | 53.34 | 50km |
30 May | Heartland Series 5 in 5 - Portage, IN | 32:55 | 42.86 | 5km |
28 May | Vermont City Marathon | 3:42:28 | 58.62 | 26.2mi |
20 May | Milton Keynes parkrun | 41:35 | 33.93 | 5km |
13 May | Milton Keynes parkrun | 43:53 | 32.15 | 5km |
7 May | Salzburg Marathon SB | 3:41:49 | 58.79 | 26.2mi |
30 Apr | MK Rocket 5k SB | 20:14 | 69.73 | 5km |
29 Apr | Milton Keynes parkrun | 44:36 | 31.63 | 5km |
23 Apr | London Marathon | 3:50:02 | 56.69 | 26.2mi |
15 Apr | Rushmere parkrun | 21:40 | 65.11 | 5km |
9 Apr | Rotterdam Marathon | 3:54:50 | 55.53 | 26.2mi |
26 Mar | Dustbowl series 5 in 5 - Clayton,NM | 28:35 | 49.36 | 5km |
26 Mar | Dustbowl series 5 in 5 - Clayton,NM | 6:29:29 | 33.48 | 26.2mi |
25 Mar | Dustbowl series 5 in 5 - Lamar,CO | 5:27:36 | 39.81 | 26.2mi |
25 Mar | Dustbowl series 5 in 5 - Lamar,Co | 26:57 | 52.35 | 5km |
24 Mar | Dustbowl series 5 in 5 - Ulysses,KS | 5:37:18 | 38.66 | 26.2mi |
24 Mar | Dustbowl series 5 in 5 - Ulysses,KS | 28:56 | 48.76 | 5km |
23 Mar | Dustbowl Series 5 in 5 - Guymon,OK | 28:48 | 48.99 | 5km |
23 Mar | Dustbowl series 5 in 5 - Guymon,OK | 5:52:51 | 36.96 | 26.2mi |
22 Mar | Dustbowl series 5 in 5 - Dalhart,TX | 6:09:13 | 42.95 | 50km |
22 Mar | Dustbowl series 5 in 5 - Dalhart, TX | 29:01 | 48.62 | 5km |
11 Mar | Milton Keynes parkrun | 47:40 | 29.60 | 5km |
18 Feb | Milton Keynes parkrun | 48:25 | 29.14 | 5km |
15 Feb | Phoenix Breakfast Race (6 Hour Race: 3.28laps) PB | 23:01 | 64.71 | 3.28mi |
22 Jan | Aloha Series 4 in 4 - Kaua'i,HI | 23:26 | 60.20 | 5km |
22 Jan | Aloha Series 4 in 4- Kaua'i,HI | 5:36:50 | 38.72 | 26.2mi |
21 Jan | Aloha Series 4 in 4- Kaua'i,HI | 5:54:25 | 36.80 | 26.2mi |
20 Jan | Aloha Series 4 in 4 - Kaua'i,HI | 6:52:11 | 38.47 | 50km |
19 Jan | Aloha Series 4 in 4 - Kaua'i,HI | 6:17:08 | 42.05 | 50km |
2016 | Result | WAVA | Distance | |
13 Nov | Istanbul Marathon | 4:44:36 | 45.82 | 26.2mi |
29 Oct | Snowdonia Marathon | 4:39:02 | 46.35 | 26.2mi |
22 Oct | Milton Keynes parkrun | 45:09 | 31.02 | 5km |
15 Oct | Milton Keynes parkrun | 44:07 | 31.75 | 5km |
1 Oct | Milton Keynes parkrun | 44:48 | 31.26 | 5km |
17 Sep | Oslo Marathon | 4:15:58 | 50.53 | 26.2mi |
3 Sep | Milton Keynes parkrun | 46:36 | 30.06 | 5km |
21 Aug | Moose's tooth marathon | 4:29:00 | 48.08 | 26.2mi |
20 Aug | The Anchorage Mile PB | 5:48 | 69.23 | 1mi |
13 Aug | Milton Keynes parkrun | 47:11 | 29.68 | 5km |
6 Aug | Dark Phoenix 6 hour race PB | 22:47 | 65.30 | 3.3mi |
23 Jul | Linford Wood parkrun | 45:01 | 31.11 | 5km |
16 Jul | Furzton Relay PB | 15:53 | 70.96 | 2.5mi |
9 Jul | Buckingham parkrun | 42:14 | 33.16 | 5km |
12 Jun | Phone Home Run | 3:38:25 | 59.22 | 26.2mi |
7 Jun | Goonie Run | 5:12:08 | 41.44 | 26.2mi |
1 Jun | Indiana Jones Race | 4:17:52 | 50.16 | 26.2mi |
21 May | New England Series 7 in 7 - New Platz,NY | 6:18:35 | 34.16 | 26.2mi |
20 May | New England Series 7 in 7 - Simsbury,CT | 6:57:35 | 30.97 | 26.2mi |
19 May | New England Series 7 in 7 - Coventry,RI | 5:25:48 | 39.70 | 26.2mi |
19 May | New England Series 7 in 7 - Coventry,RI | 24:32 | 57.09 | 5km |
18 May | New England Series 7 in 7 - Northfield,MA | 6:26:00 | 33.51 | 26.2mi |
17 May | New England Series 7 in 7 - Springfield,VT | 4:58:18 | 43.36 | 26.2mi |
16 May | New England Series 7 in 7 - Greenfield,NH | 5:54:33 | 36.48 | 26.2mi |
15 May | New England Series 7 in 7 - Sanford,ME | 3:34:35 | 60.27 | 26.2mi |
14 May | Chestnut Hill BRR 5km Series | 20:42 | 67.66 | 5km |
12 May | Top G-Run Marathon | 5:43:34 | 37.65 | 26.2mi |
7 May | Milton Keynes parkrun | 45:52 | 30.54 | 5km |
1 May | MK Rocket 5k SB | 19:46 | 70.86 | 5km |
30 Apr | Milton Keynes parkrun | 21:21 | 65.60 | 5km |
24 Apr | London Marathon SB | 3:30:48 | 61.36 | 26.2mi |
23 Apr | Milton Keynes parkrun | 44:47 | 31.27 | 5km |
3 Apr | Freiburg Marathon | 3:42:58 | 58.01 | 26.2mi |
26 Mar | Milton Keynes parkrun | 39:13 | 35.71 | 5km |
27 Feb | Chocathon | 4:20:12 | 49.71 | 26.2mi |
20 Feb | Milton Keynes parkrun | 42:33 | 32.92 | 5km |
15 Feb | PHOENIX - Breakfast Race | 3:41:16 | 58.45 | 26.2mi |
30 Jan | Milton Keynes parkrun | 43:44 | 32.03 | 5km |
23 Jan | Milton Keynes parkrun | 49:46 | 28.14 | 5km |
16 Jan | Milton Keynes parkrun | 45:00 | 31.12 | 5km |
9 Jan | Fowlmead Challenge | 4:17:39 | 50.20 | 26.2mi |
1 Jan | Guildford parkrun | 25:40 | 54.57 | 5km |
1 Jan | Alice Holt parkrun | 27:53 | 50.23 | 5km |
2015 | Result | WAVA | Distance | |
31 Dec | Liverbird Marathon Double day 1 | 3:16:23 | 65.86 | 26.2mi |
28 Dec | Phoenix Year End Marathon | 3:48:24 | 56.63 | 26.2mi |
19 Dec | The Usual Suspects 50km SB | 4:52:02 | 53.85 | 50km |
5 Dec | Milton Keynes parkrun | 48:15 | 29.03 | 5km |
28 Nov | Milton Keynes parkrun #300 | 44:25 | 31.53 | 5km |
14 Nov | Milton Keynes parkrun | 37:06 | 37.75 | 5km |
24 Oct | Snowdonia Marathon | 3:36:28 | 59.26 | 26.2mi |
21 Oct | Back to the Future Day Race | 5:46:59 | 36.97 | 26.2mi |
18 Oct | Amsterdam Marathon | 3:15:46 | 65.53 | 26.2mi |
10 Oct | Bushy parkrun | 22:34 | 61.62 | 5km |
3 Oct | Milton Keynes parkrun | 49:57 | 27.84 | 5km |
19 Sep | Milton Keynes parkrun | 22:35 | 61.57 | 5km |
13 Sep | Tallinn Marathon | 3:21:54 | 63.54 | 26.2mi |
5 Sep | Harrow Lodge parkrun | 21:29 | 64.73 | 5km |
22 Aug | Reykjavik Marathon | 3:43:49 | 57.32 | 26.2mi |
12 Aug | Battle of Britain 75th - 6 hour | 5:41:05 | 45.73 | 50km |
8 Aug | Milton Keynes parkrun | 46:43 | 29.77 | 5km |
1 Aug | Milton Keynes parkrun | 53:54 | 25.80 | 5km |
25 Jul | South Oxhey parkrun | 21:33 | 64.53 | 5km |
18 Jul | Milton Keynes parkrun | 22:06 | 62.92 | 5km |
11 Jul | Milton Keynes parkrun | 53:46 | 25.86 | 5km |
19 Jun | Network Rail Corporate Relay PB | 29:45 | 66.85 | 4.4mi |
7 Jun | Heartland Series 7 in 7 Winona,Mn | 4:51:29 | 44.01 | 26.2mi |
6 Jun | Heartland Series 7 in 7 Prairie Du Chien,Wi | 5:22:20 | 39.80 | 26.2mi |
5 Jun | Heartland Series 7 in 7 Clinton,Ia | 4:26:46 | 48.09 | 26.2mi |
4 Jun | Heartland Series 7 in 7 Fulton,Il | 4:09:05 | 51.50 | 26.2mi |
3 Jun | Heartland Series 7 in 7 North Liberty,In | 3:48:22 | 56.18 | 26.2mi |
2 Jun | Heartland Series 7 in 7 Niles,Mi | 3:53:44 | 54.89 | 26.2mi |
1 Jun | Heartland Series 7 in 7 Bryan,Oh | 3:21:45 | 63.59 | 26.2mi |
23 May | Swindon parkrun | 20:29 | 67.89 | 5km |
17 May | Brathay 10 in 10 day 10 | 3:50:04 | 55.76 | 26.2mi |
16 May | Brathay 10 in 10 day 9 | 3:55:26 | 54.49 | 26.2mi |
15 May | Brathay 10 in 10 day 8 | 4:12:47 | 50.75 | 26.2mi |
14 May | Brathay 10 in 10 day 7 | 3:52:36 | 55.15 | 26.2mi |
13 May | Brathay 10 in 10 day 6 | 4:04:43 | 52.42 | 26.2mi |
12 May | Brathay 10 in 10 day 5 | 3:54:41 | 54.66 | 26.2mi |
11 May | Brathay 10 in 10 day 4 | 4:04:51 | 52.39 | 26.2mi |
10 May | Brathay 10 in 10 day 3 | 4:05:03 | 52.35 | 26.2mi |
9 May | Brathay 10 in 10 day 2 | 4:46:35 | 44.76 | 26.2mi |
8 May | Brathay 10 in 10 day 1 | 3:52:11 | 55.25 | 26.2mi |
2 May | Milton Keynes parkrun | 48:03 | 28.94 | 5km |
26 Apr | London Marathon | 3:25:51 | 62.32 | 26.2mi |
25 Apr | Milton Keynes parkrun | 46:11 | 30.11 | 5km |
18 Apr | Basildon parkrun | 19:54 | 69.88 | 5km |
11 Apr | Milton Keynes parkrun | 48:07 | 28.90 | 5km |
28 Mar | Port of Dover Race Festival - Marathon Day 1 | 4:27:07 | 48.03 | 26.2mi |
14 Mar | Milton Keynes parkrun | 43:41 | 31.83 | 5km |
7 Mar | Graveyard 100 PB | 22:17:22 | 51.82 | 100mi |
1 Mar | Little Rock Marathon | 3:26:42 | 62.06 | 26.2mi |
28 Feb | Little Rock 5km | 20:11 | 68.89 | 5km |
22 Feb | Tokyo Marathon SB | 3:15:00 | 65.79 | 26.2mi |
14 Feb | Richmond parkrun | 20:37 | 67.45 | 5km |
31 Jan | Daventry parkrun | 21:18 | 65.28 | 5km |
25 Jan | Viking Coastal Marathon Day 2 | 3:21:52 | 63.55 | 26.2mi |
17 Jan | Milton Keynes parkrun | 21:37 | 64.33 | 5km |
1 Jan | Reading Parkrun | 24:01 | 57.90 | 5km |
1 Jan | Woodley parkrun SB | 19:54 | 69.88 | 5km |
2014 | Result | WAVA | Distance | |
20 Dec | Harlow parkrun | 20:13 | 68.78 | 5km |
7 Dec | Malaga Marathon | 3:15:40 | 65.56 | 26.2mi |
29 Nov | Oak Hill parkrun | 20:17 | 68.56 | 5km |
23 Nov | Phoenix Riverside Winter Marathon | 3:27:31 | 61.82 | 26.2mi |
15 Nov | Abingdon parkrun | 21:16 | 65.39 | 5km |
1 Nov | Tring parkrun #1 | 21:29 | 64.26 | 5km |
15 Oct | Appalchian Series 5 in 5 Unicoi State Park GA | 4:54:13 | 43.27 | 26.2mi |
14 Oct | Appalchian Series 5 in 5 Seneca SC | 4:57:36 | 42.78 | 26.2mi |
13 Oct | Appalchian Series 5 in 5 Morganton NC | 3:47:38 | 55.92 | 26.2mi |
12 Oct | Appalchian Series 5 in 5 Bluefield VA | 4:49:30 | 43.97 | 26.2mi |
11 Oct | Appalchian Series 5 in 5 Bluefield WV | 3:54:44 | 54.23 | 26.2mi |
5 Oct | Lisbon Rock n Roll Marathon | 3:24:20 | 62.30 | 26.2mi |
27 Sep | Milton Keynes parkrun | 49:00 | 28.18 | 5km |
24 Sep | Tolkien 50km PB | 4:18:55 | 59.79 | 50km |
20 Sep | Great Langdale Marathon | 3:27:51 | 61.25 | 26.2mi |
13 Sep | Buckingham parkrun | 19:52 | 69.49 | 5km |
10 Sep | GBC TEN in 10 Marathon Challenge - Day 7 | 4:05:06 | 51.94 | 26.2mi |
6 Sep | Milton Keynes parkrun | 51:03 | 27.04 | 5km |
23 Aug | Plymvalley parkrun | 21:04 | 65.54 | 5km |
16 Aug | Buckingham Parkrun #14 | 20:31 | 67.29 | 5km |
9 Aug | North Downs Way 100 SB | 25:34:40 | 44.81 | 100mi |
26 Jul | Milton Keynes parkrun | 59:19 | 23.28 | 5km |
28 Jun | Giants Head Marathon | 4:12:59 | 50.32 | 26.2mi |
14 Jun | Milton Keynes parkrun | 49:17 | 28.01 | 5km |
25 May | Coeur D'Alene Marathon, ID SB | 3:13:05 | 65.93 | 26.2mi |
17 May | Buckingham parkrun #1 PB | 19:02 | 72.54 | 5km |
3 May | Milton Keynes parkrun | 52:51 | 26.12 | 5km |
27 Apr | Rock'n'Roll Madrid Marathon | 3:23:53 | 62.44 | 26.2mi |
23 Apr | St George's Day Marathon | 4:27:37 | 47.57 | 26.2mi |
19 Apr | Milton Keynes parkrun | 20:07 | 68.63 | 5km |
18 Apr | Bletchley Enigma half marathon Relay 1st leg PB | 13:20 | 67.63 | 2.15mi |
6 Apr | Brighton Marathon | 3:19:26 | 63.83 | 26.2mi |
5 Apr | Gladstone parkrun | 21:43 | 63.57 | 5km |
30 Mar | Buttons for Brathay Bells & Whistles marathon - day 2 | 3:26:53 | 61.53 | 26.2mi |
19 Mar | Enigma Week at the knees day 3 | 3:19:12 | 63.91 | 26.2mi |
17 Mar | Enigma Week at the knees day 1 | 3:33:33 | 59.61 | 26.2mi |
9 Mar | Bolton Hill Marathon day 2 | 3:53:33 | 54.51 | 26.2mi |
1 Mar | Milton Keynes parkrun | 47:54 | 28.82 | 5km |
22 Feb | Milton Keynes parkrun | 44:38 | 30.93 | 5km |
2 Feb | Rock N' Roll New Orleans Marathon | 3:51:29 | 54.99 | 26.2mi |
26 Jan | Town of Celebration Inaugural Marathon (Florida) | 3:34:53 | 59.24 | 26.2mi |
25 Jan | Clermont Waterfront parkrun | 20:15 | 68.18 | 5km |
18 Jan | Milton Keynes parkrun | 31:33 | 43.76 | 5km |
1 Jan | Wanstead Flats parkrun | 23:52 | 57.85 | 5km |
1 Jan | Valentines parkrun | 22:52 | 60.38 | 5km |
2013 | Result | WAVA | Distance | |
28 Dec | Bedford parkrun | 27:11 | 50.79 | 5km |
27 Dec | Sunrise to Sunset Marathon | 3:52:00 | 54.87 | 26.2mi |
21 Dec | Milton Keynes parkrun | 26:51 | 51.42 | 5km |
23 Nov | MK Enigma Track Marathon SB | 3:32:17 | 59.97 | 26.2mi |
16 Nov | Milton Keynes parkrun | 22:43 | 60.78 | 5km |
2 Nov | Aylesbury parkrun #1 SB | 19:53 | 68.94 | 5km |
26 Oct | Black Park parkrun | 20:12 | 67.86 | 5km |
12 Oct | Milton Keynes parkrun | 21:27 | 63.91 | 5km |
6 Oct | MBNA Chester Marathon | 3:47:48 | 55.50 | 26.2mi |
20 Sep | Center of the Nation - 5 in 5 Chadron,NE | 5:21:55 | 39.27 | 26.2mi |
19 Sep | Center of the Nation - 5 in 5 Albion,MT | 4:53:25 | 43.09 | 26.2mi |
18 Sep | Center of the Nation - 5 in 5 Colony,WY | 4:52:48 | 43.18 | 26.2mi |
17 Sep | Center of the Nation - 5 in 5 Belle Fourche,SD | 4:57:07 | 42.55 | 26.2mi |
16 Sep | Center of the Nation - 5 in 5 Bowman,ND | 4:43:33 | 44.59 | 26.2mi |
15 Sep | The Montana Marathon | 4:49:47 | 43.63 | 26.2mi |
14 Sep | Big Cottonwood Marathon | 3:50:28 | 54.86 | 26.2mi |
1 Sep | Wolverhampton Marathon | 3:33:45 | 59.15 | 26.2mi |
26 Aug | Pathfinder Marathon | 7:47:42 | 27.03 | 26.2mi |
24 Aug | Milton Keynes parkrun | 24:20 | 56.34 | 5km |
27 Jul | Thunder Run 24hr - Lap 1 | 48:37 | 57.01 | 10km |
27 Jul | Conkers parkrun (Pre-Thunder Run 24hr) | 27:07 | 50.55 | 5km |
27 Jul | Thunder Run 24hr - Lap 2 | 1:07:34 | 41.02 | 10km |
9 Jul | Ireland Ten Marathons Ten Days - Day 6 | 4:36:33 | 45.72 | 26.2mi |
8 Jul | Ireland Ten Marathons Ten Days - Day 5 | 4:27:06 | 47.33 | 26.2mi |
2 Jul | Milton Keynes 10k EMGP Series race 8 PB | 43:34 | 63.61 | 10km |
29 Jun | Milton Keynes parkrun | 21:44 | 63.08 | 5km |
15 Jun | Milton Keynes parkrun | 55:53 | 24.53 | 5km |
14 Jun | Marston Forest 5k | 20:34 | 66.65 | 5km |
1 Jun | Kent Roadrunner Marathon | 3:41:00 | 57.21 | 26.2mi |
25 May | Milton Keynes parkrun | 52:16 | 26.23 | 5km |
19 May | Brathay 10 in 10 day 10 | 3:53:48 | 54.07 | 26.2mi |
18 May | Brathay 10 in 10 day 9 | 4:36:26 | 45.73 | 26.2mi |
17 May | Brathay 10 in 10 day 8 | 4:18:58 | 48.82 | 26.2mi |
16 May | Brathay 10 in 10 day 7 | 4:49:10 | 43.72 | 26.2mi |
15 May | Brathay 10 in 10 day 6 | 5:13:30 | 40.33 | 26.2mi |
14 May | Brathay 10 in 10 day 5 | 3:56:53 | 53.37 | 26.2mi |
13 May | Brathay 10 in 10 day 4 | 4:09:45 | 50.62 | 26.2mi |
12 May | Brathay 10 in 10 day 3 | 4:21:19 | 48.38 | 26.2mi |
11 May | Brathay 10 in 10 day 2 | 4:44:24 | 44.45 | 26.2mi |
10 May | Brathay 10 in 10 day 1 | 4:45:35 | 44.27 | 26.2mi |
27 Apr | Bedford parkrun | 22:44 | 60.30 | 5km |
20 Apr | Milton Keynes parkrun | 46:06 | 29.74 | 5km |
7 Apr | Sussex Marathon | 4:55:54 | 42.73 | 26.2mi |
23 Mar | Thames Path 100 SB | 29:27:19 | 38.64 | 100mi |
6 Jan | Winter Enigma Marathon 2 | 3:59:02 | 52.89 | 26.2mi |
1 Jan | Finsbury parkrun | 21:34 | 63.56 | 5km |
1 Jan | Ally Pally parkrun | 23:17 | 58.88 | 5km |
2012 | Result | WAVA | Distance | |
25 Dec | Milton Keynes parkrun | 25:00 | 54.83 | 5km |
23 Dec | Portsmouth Coastal Waterside Marathon | 3:56:19 | 53.50 | 26.2mi |
16 Dec | Christmas Enigma Marathon 2 | 3:54:10 | 53.99 | 26.2mi |
11 Nov | Enigma Fox @ 40 Marathon 2 SB | 3:36:39 | 58.36 | 26.2mi |
31 Oct | Staffordshire Enigma Marathon 1 | 4:24:38 | 47.49 | 26.2mi |
26 Oct | Woolwich Tunnel Marathon | 4:20:32 | 48.23 | 26.2mi |
13 Oct | Milton Keynes parkrun | 43:03 | 31.62 | 5km |
6 Oct | The Reverse Enigma Marathon | 3:56:45 | 53.08 | 26.2mi |
22 Sep | Great Langdale Marathon | 3:53:54 | 53.73 | 26.2mi |
8 Sep | Milton Keynes parkrun | 24:00 | 56.72 | 5km |
2 Sep | Kent Coastal Marathon | 3:56:26 | 53.15 | 26.2mi |
26 Aug | Enigma Gold Marathon | 3:57:20 | 52.95 | 26.2mi |
18 Aug | Milton Keynes parkrun | 26:13 | 51.92 | 5km |
11 Aug | Milton Keynes parkrun | 27:07 | 50.20 | 5km |
30 Jun | Centurion South Downs Way 100 SB | 29:37:00 | 38.20 | 100mi |
16 Jun | Northampton parkrun | 22:34 | 60.32 | 5km |
15 Jun | Boulderdash 8 miler PB | 1:19:33 | 44.88 | 8mi |
9 Jun | Milton Keynes parkrun | 28:23 | 47.96 | 5km |
26 May | Milton Keynes parkrun | 24:50 | 54.81 | 5km |
20 May | Brathay 10 in 10 day 10 | 4:12:11 | 49.83 | 26.2mi |
19 May | Brathay 10 in 10 day 9 | 4:51:36 | 43.09 | 26.2mi |
18 May | Brathay 10 in 10 day 8 | 5:19:32 | 39.33 | 26.2mi |
17 May | Brathay 10 in 10 day 7 | 5:23:13 | 38.88 | 26.2mi |
16 May | Brathay 10 in 10 day 6 | 5:14:44 | 39.93 | 26.2mi |
15 May | Brathay 10 in 10 day 5 | 4:15:36 | 49.16 | 26.2mi |
14 May | Brathay 10 in 10 day 4 | 4:36:35 | 45.43 | 26.2mi |
13 May | Brathay 10 in 10 day 3 | 4:14:03 | 49.46 | 26.2mi |
12 May | Brathay 10 in 10 day 2 | 3:42:08 | 56.57 | 26.2mi |
11 May | Brathay 10 in 10 day 1 | 3:53:45 | 53.76 | 26.2mi |
29 Apr | Milton Keynes Marathon | 4:12:00 | 49.87 | 26.2mi |
28 Apr | Milton Keynes parkrun | 25:36 | 53.17 | 5km |
16 Apr | Boston Marathon | 4:38:40 | 45.09 | 26.2mi |
14 Apr | Traprock 50km | 6:50:49 | 37.19 | 50km |
1 Apr | The Sussex Marathon | 3:56:16 | 53.19 | 26.2mi |
31 Mar | Milton Keynes parkrun | 29:14 | 46.56 | 5km |
17 Mar | Milton Keynes parkrun | 23:54 | 56.95 | 5km |
10 Mar | Milton Keynes parkrun SB | 21:51 | 62.30 | 5km |
4 Mar | Duchy Marathon | 3:50:56 | 54.42 | 26.2mi |
26 Feb | Cowtown Marathon | 3:53:49 | 53.74 | 26.2mi |
25 Feb | Post Oak Lodge 50km SB | 5:00:08 | 50.91 | 50km |
2011 | Result | WAVA | Distance | |
31 Dec | Milton Keynes parkrun | 27:09 | 50.14 | 5km |
24 Dec | Milton Keynes parkrun | 21:47 | 62.49 | 5km |
26 Nov | Wolverton 5 SB | 35:43 | 61.85 | 5mi |
26 Nov | Leighton Santa Dash SB | 17:59 | 60.91 | 2.5mi |
26 Nov | Milton Keynes parkrun | 23:28 | 58.01 | 5km |
20 Nov | Cornish Marathon | 3:41:40 | 56.69 | 26.2mi |
19 Nov | Milton Keynes parkrun | 25:32 | 53.31 | 5km |
29 Oct | Milton Keynes parkrun | 21:26 | 63.07 | 5km |
9 Oct | Chicago Marathon | 3:31:18 | 59.15 | 26.2mi |
24 Sep | Great Langdale Marathon | 3:51:42 | 53.94 | 26.2mi |
11 Sep | Robin Hood Marathon | 3:47:54 | 54.84 | 26.2mi |
28 Aug | Milton Keynes big fun run | 20:29 | 65.99 | 5km |
10 Aug | RTS Free 5km Run - Shenley Wood | 20:43 | 65.25 | 5km |
6 Aug | Cannon Hill parkrun | 21:08 | 63.96 | 5km |
30 Jul | Milton Keynes parkrun | 26:30 | 51.01 | 5km |
28 Jul | MK Lakeside club handicap PB | 23:30 | 64.80 | 3.5mi |
27 Jul | Free 5km Runs - Caldecotte Lake 27/07/11 (5km run) | 25:37 | 52.77 | 5km |
13 Jul | Race Timing Systems Willen Lake 5k | 26:32 | 50.94 | 5km |
25 Jun | The Holly Challenge (Marathon) | 3:54:01 | 53.41 | 26.2mi |
18 Jun | Milton Keynes parkrun | 23:15 | 58.14 | 5km |
17 Jun | Marston Forest 5K SB | 20:12 | 66.92 | 5km |
26 May | MK Lakeside club handicap | 25:44 | 59.18 | 3.5mi |
22 May | Brathay 10 in 10 day 10 | 4:19:29 | 48.17 | 26.2mi |
21 May | Brathay 10 in 10 day 9 | 4:25:35 | 47.06 | 26.2mi |
20 May | Brathay 10 in 10 day 8 | 4:51:15 | 42.91 | 26.2mi |
19 May | Brathay 10 in 10 day 7 | 4:27:42 | 46.69 | 26.2mi |
18 May | Brathay 10 in 10 day 6 | 3:55:14 | 53.13 | 26.2mi |
17 May | Brathay 10 in 10 day 5 | 3:58:12 | 52.47 | 26.2mi |
16 May | Brathay 10 in 10 day 4 | 3:58:34 | 52.39 | 26.2mi |
15 May | Brathay 10 in 10 day 3 | 3:57:16 | 52.68 | 26.2mi |
14 May | Brathay 10 in 10 day 2 | 3:52:07 | 53.85 | 26.2mi |
13 May | Brathay 10 in 10 day 1 | 3:59:27 | 52.20 | 26.2mi |
29 Apr | Royal Berkshire Marathon | 3:56:27 | 52.86 | 26.2mi |
17 Apr | London Marathon | 3:44:33 | 55.66 | 26.2mi |
27 Feb | Malta Marathon SB | 3:29:36 | 59.63 | 26.2mi |
11 Feb | Enigma Quadzilla day 2 of 4 | 3:43:38 | 55.89 | 26.2mi |
23 Jan | Gloucester Marathon | 3:41:15 | 56.49 | 26.2mi |
2010 | Result | WAVA | Distance | |
27 Dec | Sunrise to Sunset Challenge | 4:38:12 | 44.93 | 26.2mi |
21 Nov | Cornish Marathon | 3:44:57 | 55.56 | 26.2mi |
6 Nov | MK Enigma Track marathon | 3:50:07 | 54.07 | 26.2mi |
30 Oct | Milton Keynes parkrun | 21:30 | 62.44 | 5km |
17 Oct | Abingdon Marathon | 3:46:56 | 54.83 | 26.2mi |
12 Sep | Robin Hood Marathon | 3:56:49 | 52.54 | 26.2mi |
11 Sep | Two2go marathon | 4:10:33 | 49.66 | 26.2mi |
29 Aug | Fleetwood Marathon | 3:41:28 | 56.18 | 26.2mi |
14 Aug | Milton Keynes parkrun | 23:03 | 58.24 | 5km |
25 Jul | Leighton fun runners Duathlon (run only) PB | 34:29 | 56.92 | 4.5mi |
24 Jul | Milton Keynes parkrun | 22:40 | 59.22 | 5km |
24 Jul | Summer Enigma marathon | 4:22:43 | 47.36 | 26.2mi |
29 Jun | Milton Keynes 10k EMGP Series SB | 44:17 | 61.42 | 10km |
27 Jun | ANOB North Devon Marathon | 4:54:06 | 42.30 | 26.2mi |
5 Jun | Milton Keynes parkrun SB | 20:57 | 64.07 | 5km |
30 May | Comrades Marathon PB | 9:47:09 | 51.25 | 89.28km |
16 May | Brathay Challenge Day 10 | 3:52:57 | 53.41 | 26.2mi |
15 May | Brathay Challenge Day 9 | 3:44:52 | 55.33 | 26.2mi |
14 May | Brathay Challenge Day 8 | 3:52:35 | 53.49 | 26.2mi |
13 May | Brathay Challenge Day 7 | 3:53:22 | 53.31 | 26.2mi |
12 May | Brathay Challenge Day 6 | 3:46:55 | 54.83 | 26.2mi |
11 May | Brathay Challenge Day 5 | 3:44:07 | 55.51 | 26.2mi |
10 May | Brathay Challenge Day 4 | 3:52:12 | 53.58 | 26.2mi |
9 May | Brathay Challenge Day 3 | 3:49:29 | 54.22 | 26.2mi |
8 May | Brathay Challenge Day 2 | 3:46:41 | 54.89 | 26.2mi |
7 May | Brathay Challenge Day 1 SB | 3:34:44 | 57.94 | 26.2mi |
25 Apr | Shakespeare Marathon | 4:48:01 | 43.20 | 26.2mi |
24 Apr | Endurance Life Coastal Trail Series - Cornwall (Marathon) | 5:46:01 | 35.96 | 26.2mi |
11 Apr | Taunton Marathon | 3:42:27 | 55.93 | 26.2mi |
10 Apr | The Bath Beat PB | 5:55:40 | 35.38 | 26.5mi |
2 Apr | Bletchley Enigma Marathon | 3:50:27 | 53.99 | 26.2mi |
14 Mar | The Bedford Clanger PB | 4:42:07 | 45.45 | 27mi |
7 Mar | Nike Milton Keynes Half Marathon PB | 1:34:45 | 62.35 | 13.1mi |
14 Feb | Punchbowl Marathon SB | 6:26:25 | 37.80 | 30mi |
24 Jan | Gloucester Marathon | 4:31:26 | 45.84 | 26.2mi |
23 Jan | Endurance Life Coastal Trail Series - Portland | 4:50:26 | 42.84 | 26.2mi |
1 Jan | Neujahrsmarathon Zurich | 3:47:31 | 54.69 | 26.2mi |
2009 | Result | WAVA | Distance | |
29 Dec | Leahurst Marathon | 4:39:00 | 44.59 | 26.2mi |
6 Dec | Doyen of the Downs PB | 5:28:24 | 44.48 | 30mi |
5 Dec | Endurance Life Coastal Trail Series - Gower (Marathon) | 5:46:59 | 35.86 | 26.2mi |
29 Nov | XXVI Firenze Marathon PB | 3:09:27 | 65.67 | 26.2mi |
15 Nov | Cornish Marathon | 3:26:48 | 60.16 | 26.2mi |
18 Oct | Amsterdam Marathon | 3:12:03 | 64.54 | 26.2mi |
13 Sep | Robin Hood Marathon | 3:37:21 | 57.02 | 26.2mi |
12 Sep | Three2Go Lea Valley Trail Marathon | 3:18:51 | 62.33 | 26.2mi |
31 Aug | Pathfinder Marathon | 4:39:04 | 44.41 | 26.2mi |
9 Aug | Salisbury 5-4-3-2-1 Trail Marathon | 3:55:30 | 52.63 | 26.2mi |
26 Jul | Downland Challenge | 6:24:37 | 37.84 | 30mi |
19 Jul | Hyundai Milton Keynes Fun run | 38:55 | 34.27 | 5km |
30 Jun | Milton Keynes 10k EMGP Series SB | 43:41 | 61.97 | 10km |
27 Jun | Greensands Ridge SMOC Ultra PB | 6:17:36 | 42.91 | 33.4mi |
20 Jun | THE PICNIC | 6:35:42 | 31.32 | 26.2mi |
19 Jun | Marston Forest 5K SB | 20:02 | 66.58 | 5km |
17 May | Brathay 10-in-10 Challenge - Race 10 | 4:14:12 | 48.76 | 26.2mi |
16 May | Brathay 10-in-10 Challenge - Race 9 | 3:48:52 | 54.15 | 26.2mi |
15 May | Brathay 10-in-10 Challenge - Race 8 | 4:14:33 | 48.69 | 26.2mi |
14 May | Brathay 10-in-10 Challenge - Race 7 | 3:58:51 | 51.89 | 26.2mi |
13 May | Brathay 10-in-10 Challenge - Race 6 | 3:51:18 | 53.58 | 26.2mi |
12 May | Brathay 10-in-10 Challenge - Race 5 | 3:57:09 | 52.26 | 26.2mi |
11 May | Brathay 10-in-10 Challenge - Race 4 | 3:53:30 | 53.08 | 26.2mi |
10 May | Brathay 10-in-10 Challenge - Race 3 | 4:22:52 | 47.15 | 26.2mi |
9 May | Brathay 10-in-10 Challenge - Race 2 | 4:06:12 | 50.34 | 26.2mi |
8 May | Brathay 10-in-10 Challenge - Race 1 | 4:14:56 | 48.62 | 26.2mi |
26 Apr | Shakespeare Marathon | 5:30:15 | 37.53 | 26.2mi |
8 Mar | Duchy Marathon | 3:29:18 | 59.22 | 26.2mi |
8 Feb | Punchbowl Marathon | 5:53:28 | 41.17 | 30mi |
25 Jan | Gloucester Marathon | 3:53:40 | 53.04 | 26.2mi |
24 Jan | Portland Marathon - Endurance Life | 4:37:41 | 44.63 | 26.2mi |
2008 | Result | WAVA | Distance | |
14 Dec | Hastings 100th Anniversary Marathon | 5:17:37 | 39.02 | 26.2mi |
30 Nov | Gatliff 50k | 7:54:35 | 31.76 | 50km |
9 Nov | Athens Classic Marathon | 3:34:41 | 57.73 | 26.2mi |
5 Oct | The Great Clarendon Marathon | 4:26:51 | 46.31 | 26.2mi |
4 Oct | 4 2go trail marathon | 3:36:44 | 57.01 | 26.2mi |
28 Sep | Berlin Marathon SB | 3:24:10 | 60.52 | 26.2mi |
14 Sep | Robin Hood Marathon | 3:52:12 | 53.22 | 26.2mi |
7 Sep | Wolverhampton Marathon | 3:28:56 | 59.14 | 26.2mi |
31 Aug | Seaford Marathon | 4:16:49 | 48.12 | 26.2mi |
25 Jul | 1908 Olympic Centenary Marathon | 4:41:29 | 43.90 | 26.2mi |
20 Jul | Fairlands Valley Challenge Marathon | 5:34:29 | 36.94 | 26.2mi |
22 Jun | Cheltenham Circular Challenge | 5:19:01 | 38.73 | 26.2mi |
20 Jun | Night of Flanders | 3:57:39 | 52.00 | 26.2mi |
2 Jun | Cork City Marathon | 3:44:18 | 55.09 | 26.2mi |
11 May | Prague Marathon | 3:48:06 | 54.17 | 26.2mi |
27 Apr | Shakespeare Marathon | 3:42:04 | 55.64 | 26.2mi |
13 Apr | London Marathon | 3:43:45 | 55.23 | 26.2mi |
30 Mar | Bratislava Marathon | 3:33:40 | 57.83 | 26.2mi |
2 Mar | Steyning Stinger Marathon | 4:37:25 | 44.54 | 26.2mi |
17 Feb | Draycote Water Marathon | 3:38:54 | 56.45 | 26.2mi |
27 Jan | Gloucester Marathon (Epney) | 4:29:06 | 45.92 | 26.2mi |
26 Jan | Portland Coastal Trail Marathon | 4:49:09 | 42.73 | 26.2mi |
1 Jan | Zurich New Years Marathon | 4:05:35 | 50.32 | 26.2mi |
2007 | Result | WAVA | Distance | |
20 Dec | Wolverton Watchless 5 PB | 34:58 | 61.76 | 5mi |
2 Dec | Las Vegas Marathon | 4:28:22 | 46.04 | 26.2mi |
25 Nov | Seattle Marathon | 3:58:50 | 51.74 | 26.2mi |
21 Oct | Amsterdam Marathon | 3:41:53 | 55.56 | 26.2mi |
14 Oct | Leicester Marathon | 3:44:30 | 54.91 | 26.2mi |
30 Sep | 22nd Plus Budapest International Marathon | 3:48:47 | 53.89 | 26.2mi |
16 Sep | Robin Hood Marathon | 3:53:56 | 52.70 | 26.2mi |
2 Sep | Wolverhampton Marathon | 3:57:52 | 51.83 | 26.2mi |
12 Aug | Salisbury 5-4-3-2-1 Trail Marathon | 4:39:10 | 44.16 | 26.2mi |
22 Jul | Fairlands Valley Challenge Marathon | 5:04:54 | 40.43 | 26.2mi |
3 Jun | Blackpool Marathon | 3:44:28 | 54.92 | 26.2mi |
27 May | Edinburgh Marathon | 3:49:12 | 53.79 | 26.2mi |
13 May | AMREF Salzburg marathon | 3:43:54 | 55.06 | 26.2mi |
22 Apr | London Marathon | 3:55:05 | 52.44 | 26.2mi |
15 Apr | Rotterdam Marathon | 3:53:10 | 52.87 | 26.2mi |
4 Mar | Barcelona Marathon | 3:29:17 | 58.91 | 26.2mi |
18 Feb | Draycote Water Marathon | 4:32:51 | 45.18 | 26.2mi |
14 Jan | Louis persoons memorial marathon SB | 3:26:47 | 59.62 | 26.2mi |
2006 | Result | WAVA | Distance | |
26 Nov | XXIII Firenze Marathon | 4:44:05 | 43.40 | 26.2mi |
15 Oct | ING Amsterdam Marathon SB | 3:29:12 | 58.84 | 26.2mi |
10 Sep | Robin Hood Marathon | 3:34:36 | 57.36 | 26.2mi |
11 Jun | Edinburgh Marathon | 3:39:27 | 56.09 | 26.2mi |
9 Apr | Paris Marathon | 3:58:35 | 51.59 | 26.2mi |
2005 | Result | WAVA | Distance | |
6 Nov | New York Marathon SB | 4:53:39 | 41.88 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 0 | 0 | 0 | 0 | 0 | 50 | 50 | 48 | 0 | 0 | 0 | 0 | 148 |
2022 | 0 | 0 | 0 | 0 | 3.5 | 1.3 | 0 | 0 | 0 | 0 | 0 | 0 | 4.8 |
2022 | 28 | 44 | 18 | 30 | 116 | 64 | 51 | 46 | 0 | 0 | 0 | 0 | 398 |
2022 | 105 | 58 | 151 | 59 | 132 | 182 | 359 | 109 | 0 | 0 | 0 | 0 | 1155 |
2021 | 133 | 115 | 102 | 57 | 31 | 64 | 12 | 10 | 45 | 50 | 32 | 52 | 702 |
2021 | 30 | 18 | 563 | 437 | 502 | 15 | 437 | 576 | 339 | 261 | 259 | 216 | 3654 |
2020 | 5.3 | 1.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6.6 |
2020 | 110 | 55 | 41 | 106 | 112 | 117 | 131 | 119 | 126 | 84 | 122 | 88 | 1212 |
2020 | 159 | 16 | 75 | 106 | 501 | 321 | 213 | 185 | 51 | 239 | 179 | 137 | 2183 |
2019 | 1 | 0.9 | 2.9 | 7.9 | 10.4 | 3 | 5.6 | 3.6 | 6.8 | 4 | 4.8 | 1.3 | 52.2 |
2019 | 209 | 228 | 91 | 105 | 107 | 75 | 103 | 111 | 93 | 102 | 119 | 71 | 1415 |
2019 | 78 | 1 | 114 | 40 | 65 | 169 | 133 | 48 | 216 | 82 | 14 | 54 | 1015 |
2018 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0.8 | 0.4 | 0.3 | 1.8 | 3.6 |
2018 | 81 | 91 | 47 | 224 | 221 | 62 | 105 | 77 | 234 | 163 | 118 | 121 | 1543 |
2018 | 9 | 0 | 7 | 0 | 0 | 21 | 206 | 29 | 42 | 19 | 26 | 3 | 361 |
2017 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 |
2017 | 159 | 103 | 225 | 107 | 258 | 170 | 104 | 151 | 241 | 385 | 308 | 26 | 2238 |
2017 | 0 | 0 | 12 | 0 | 0 | 0 | 35 | 0 | 1 | 0 | 0 | 3 | 51 |
2016 | 203 | 108 | 101 | 104 | 250 | 103 | 100 | 51 | 100 | 101 | 58 | 29 | 1309 |
2016 | 0 | 2 | 22 | 0 | 0 | 74 | 106 | 0 | 120 | 154 | 13 | 8 | 500 |
2015 | 202 | 146 | 209 | 131 | 326 | 242 | 135 | 137 | 132 | 152 | 150 | 188 | 2150 |
2015 | 0 | 0 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 1 | 39 |
2014 | 128 | 152 | 193 | 205 | 164 | 175 | 173 | 213 | 209 | 228 | 152 | 133 | 2125 |
2014 | 0 | 0 | 8 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 19 |
2013 | 3.2 | 1.6 | 0.8 | 1.9 | 1.2 | 3.4 | 3.2 | 5.1 | 4.2 | 2 | 2.9 | 4.7 | 34.2 |
2013 | 202 | 155 | 200 | 107 | 318 | 168 | 171 | 203 | 256 | 133 | 126 | 182 | 2222 |
2013 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2012 | 313 | 152 | 160 | 183 | 330 | 152 | 110 | 129 | 157 | 177 | 120 | 138 | 2122 |
2011 | 202 | 130 | 121 | 151 | 309 | 139 | 161 | 187 | 203 | 159 | 180 | 250 | 2194 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 2 | 0 | 0 | 7 |
2010 | 0 | 1.6 | 2.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.2 |
2010 | 302 | 134 | 172 | 223 | 341 | 109 | 126 | 127 | 201 | 111 | 125 | 140 | 2111 |
2009 | 328 | 226 | 262 | 287 | 316 | 209 | 306 | 307 | 270 | 231 | 228 | 310 | 3279 |
2008 | 108 | 26 | 59 | 53 | 26 | 81 | 52 | 151 | 165 | 170 | 173 | 152 | 1216 |
2007 | 26 | 26 | 26 | 53 | 26 | 26 | 26 | 27 | 79 | 52 | 26 | 31 | 425 |
2006 | 0 | 0 | 0 | 26 | 0 | 26 | 0 | 0 | 26 | 26 | 26 | 0 | 131 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 0 | 26 |
Sat 23rd Jul
Jul 23
|
Sun 24th Jul
Jul 24
|
Mon 25th Jul
Jul 25
|
Tue 26th Jul
Jul 26
|
Wed 27th Jul
Jul 27
|
Thu 28th Jul
Jul 28
|
Fri 29th Jul
Jul 29
|
Split Summary
=== 1) 1m - 16:01(16:01/m) 84/102bpm [1345b/mi] 95cal 50/119rpm 2) 1m - 15:53(15:53/m) 105/128bpm [1667b/mi] 125cal 47/124rpm 3) 0.58m - 8:58(15:26/m) 99/117bpm [1528b/mi] 65cal 45/64rpm ![]()
Split Summary
=== 1) 1m - 16:57(16:57/m) 83/95bpm [1406b/mi] 107cal 52/113rpm 2) 1m - 16:01(16:01/m) 85/103bpm [1362b/mi] 101cal 51/74rpm 3) 0.4m - 6:47(16:58/m) 84/95bpm [1425b/mi] 41cal 50/60rpm ![]()
Split Summary
=== 1) 1m - 16:50(16:50/m) 99/122bpm [1666b/mi] 124cal 44/82rpm 2) 0.38m - 6:28(16:51/m) 83/95bpm [1399b/mi] 44cal 51/63rpm ![]()
Split Summary
=== 1) 1m - 14:34(14:34/m) 92/117bpm [1340b/mi] 101cal 2) 1m - 15:05(15:05/m) 87/110bpm [1313b/mi] 109cal 3) 1m - 13:52(13:52/m) 96/137bpm [1331b/mi] 112cal 4) 0.2m - 1:56(9:43/m) 135/143bpm [1311b/mi] 25cal ![]()
Split Summary
=== 1) 0.81m - 13:19(16:32/m) 83/101bpm [1372b/mi] 89cal 46/124rpm ![]() |
-
|
Split Summary
=== 1) 5m - 22:18(4:28/m) 301cal 2) 2.62m - 10:11(3:53/m) 151cal ![]()
Split Summary
=== 1) 1m - 14:11(14:11/m) 107cal 48/124rpm 2) 0.54m - 9:14(16:59/m) 52cal 44/123rpm ![]()
Split Summary
=== 1) 2.33m - 8:25(3:37/m) 144cal ![]() |
Split Summary
=== 1) 5m - 19:21(3:52/m) 119/147bpm [461b/mi] 196cal 2) 5m - 21:55(4:23/m) 113/140bpm [495b/mi] 163cal 3) 5m - 25:42(5:08/m) 114/163bpm [586b/mi] 201cal 4) 5m - 22:50(4:34/m) 123/154bpm [562b/mi] 219cal 5) 5m - 20:38(4:08/m) 123/169bpm [508b/mi] 192cal 6) 5m - 20:56(4:11/m) 122/154bpm [511b/mi] 190cal 7) 3.83m - 16:26(4:17/m) 135/163bpm [579b/mi] 186cal ![]() |
Split Summary
=== 1) 5m - 20:00(4:00/m) 119/140bpm [476b/mi] 197cal 2) 5m - 23:25(4:41/m) 110/133bpm [515b/mi] 152cal 3) 2.13m - 10:06(4:45/m) 111/133bpm [527b/mi] 65cal ![]()
Split Summary
=== 1) 5m - 19:22(3:52/m) 130/158bpm [504b/mi] 232cal 2) 2.91m - 9:58(3:26/m) 136/159bpm [466b/mi] 114cal ![]()
Split Summary
=== 1) 1m - 7:59(7:59/m) 119/138bpm [949b/mi] 114cal 2) 1m - 8:06(8:06/m) 141/154bpm [1141b/mi] 129cal 3) 0.04m - 12(5:26/m) 156/158bpm [848b/mi] 3cal ![]()
Split Summary
=== 1) 1m - 7:52(7:52/m) 118/139bpm [929b/mi] 116cal 2) 1m - 7:41(7:41/m) 142/153bpm [1092b/mi] 116cal 3) 0.67m - 5:20(8:00/m) 155/159bpm [1239b/mi] 83cal ![]() |
Split Summary
=== 1) 5m - 19:35(3:55/m) 137/165bpm [537b/mi] 253cal 2) 3.68m - 13:38(3:43/m) 147/178bpm [545b/mi] 183cal ![]()
Split Summary
=== 1) 1m - 8:10(8:10/m) 134/157bpm [1094b/mi] 116cal 2) 1m - 7:54(7:54/m) 151/161bpm [1194b/mi] 122cal 3) 1m - 7:46(7:46/m) 126/157bpm [979b/mi] 114cal 4) 1m - 8:16(8:16/m) 144/161bpm [1190b/mi] 120cal 5) 1m - 7:35(7:35/m) 168/177bpm [1274b/mi] 128cal 6) 0.38m - 2:38(6:52/m) 174/180bpm [1195b/mi] 44cal ![]() |
![]()
Split Summary
=== 1) 1m - 15:27(15:27/m) 91/114bpm [1406b/mi] 110cal 48/123rpm 2) 0.61m - 10:07(16:36/m) 95/112bpm [1576b/mi] 67cal 48/113rpm ![]()
Split Summary
=== 1) 1m - 16:19(16:19/m) 100/124bpm [1632b/mi] 121cal 42/120rpm 2) 0.47m - 7:48(16:43/m) 113/122bpm [1889b/mi] 60cal 52/65rpm ![]()
Split Summary
=== 1) 5m - 19:54(3:59/m) 123/154bpm [490b/mi] 214cal 2) 2.69m - 9:37(3:35/m) 135/166bpm [484b/mi] 112cal ![]()
Split Summary
=== 1) 1m - 8:28(8:28/m) 133/147bpm [1126b/mi] 119cal 2) 0.84m - 6:52(8:09/m) 150/158bpm [1222b/mi] 106cal ![]() |
Sat 30th Jul
Jul 30
|
Sun 31st Jul
Jul 31
|
Mon 1st Aug
Aug 1
|
Tue 2nd Aug
Aug 2
|
Wed 3rd Aug
Aug 3
|
Thu 4th Aug
Aug 4
|
Fri 5th Aug
Aug 5
|
Split Summary
=== 1) 0.76m - 14:40(19:23/m) 73/90bpm [1415b/mi] 72cal 36/108rpm ![]()
Split Summary
=== 1) 1m - 16:51(16:51/m) 85/113bpm [1433b/mi] 110cal 50/86rpm 2) 0.37m - 7:30(20:28/m) 75/108bpm [1535b/mi] 36cal 34/123rpm ![]() |
Split Summary
=== 1) 1m - 14:31(14:31/m) 89/119bpm [1292b/mi] 103cal 35/123rpm 2) 1m - 17:43(17:43/m) 80/93bpm [1418b/mi] 96cal 41/116rpm 3) 1m - 16:16(16:16/m) 89/104bpm [1448b/mi] 107cal 38/113rpm 4) 0.86m - 13:33(15:40/m) 92/112bpm [1441b/mi] 96cal 43/124rpm ![]()
Split Summary
=== 1) 0.33m - 7:04(21:24/m) 72/87bpm [1541b/mi] 36cal 40/77rpm ![]()
Split Summary
=== 1) 0.59m - 10:44(18:11/m) 83/97bpm [1509b/mi] 56cal 50/61rpm ![]() |
Split Summary
=== 1) 1m - 16:23(16:23/m) 85/100bpm [1392b/mi] 104cal 48/101rpm 2) 1m - 15:28(15:28/m) 87/108bpm [1345b/mi] 104cal 56/85rpm 3) 0.22m - 3:49(16:57/m) 90/103bpm [1526b/mi] 22cal 54/62rpm ![]()
Split Summary
=== 1) 0.48m - 52:33(1:50:18/m) 69/97bpm [7611b/mi] 129cal 6/82rpm ![]()
Split Summary
=== 1) 1m - 16:18(16:18/m) 76/90bpm [1238b/mi] 100cal 58/64rpm 2) 0.52m - 13:58(26:39/m) 64/89bpm [1706b/mi] 51cal 30/77rpm ![]()
Split Summary
=== 1) 1m - 17:20(17:20/m) 79/88bpm [1370b/mi] 98cal 49/70rpm 2) 1m - 18:27(18:27/m) 79/94bpm [1458b/mi] 97cal 47/84rpm 3) 0.7m - 11:23(16:16/m) 79/91bpm [1285b/mi] 70cal 58/63rpm ![]() |
Split Summary
=== 1) 1m - 15:08(15:08/m) 81/95bpm [1226b/mi] 105cal 26/123rpm 2) 0.5m - 10:01(19:56/m) 73/82bpm [1455b/mi] 51cal 36/77rpm ![]() |
Split Summary
=== 1) 0.59m - 11:14(18:59/m) 83/98bpm [1576b/mi] 68cal 45/105rpm ![]()
Split Summary
=== 1) 1m - 16:11(16:11/m) 104/123bpm [1682b/mi] 112cal 53/63rpm 2) 0.61m - 9:45(15:52/m) 100/113bpm [1587b/mi] 67cal 56/87rpm ![]()
Split Summary
=== 1) 1m - 8:44(8:44/m) 128/149bpm [1118b/mi] 115cal 2) 1m - 8:29(8:29/m) 143/153bpm [1212b/mi] 122cal 3) 1m - 8:53(8:53/m) 142/158bpm [1262b/mi] 121cal 4) 1m - 8:58(8:58/m) 148/161bpm [1326b/mi] 131cal 5) 0.1m - 1:02(10:45/m) 143/149bpm [1538b/mi] 11cal ![]()
Split Summary
=== 1) 1m - 8:26(8:26/m) 137/156bpm [1155b/mi] 106cal 2) 1m - 8:30(8:30/m) 155/175bpm [1318b/mi] 130cal 3) 0.24m - 1:46(7:13/m) 126/172bpm [909b/mi] 23cal ![]()
Split Summary
=== 1) 1m - 8:38(8:38/m) 124/149bpm [1070b/mi] 104cal 2) 1m - 8:25(8:25/m) 144/158bpm [1213b/mi] 125cal 3) 0.1m - 48(7:57/m) 141/143bpm [1121b/mi] 11cal ![]()
Split Summary
=== 1) 0.65m - 9:30(14:44/m) 84/108bpm [1238b/mi] 68cal 60/89rpm ![]() |
Split Summary
=== 1) 5m - 18:58(3:48/m) 123/159bpm [467b/mi] 199cal 2) 5m - 18:53(3:47/m) 133/164bpm [502b/mi] 209cal 3) 5m - 20:50(4:10/m) 140/168bpm [583b/mi] 232cal 4) 0.43m - 1:36(3:46/m) 134/148bpm [505b/mi] 14cal ![]()
Split Summary
=== 1) 1m - 16:08(16:08/m) 85/99bpm [1371b/mi] 115cal 56/64rpm 2) 1m - 15:16(15:16/m) 94/107bpm [1434b/mi] 113cal 59/84rpm 3) 0.05m - 40(12:37/m) 91/99bpm [1149b/mi] 4cal 62/66rpm ![]()
Split Summary
=== 1) 1m - 8:57(8:57/m) 121/137bpm [1083b/mi] 115cal 2) 1m - 8:18(8:18/m) 138/151bpm [1146b/mi] 113cal 3) 1m - 8:54(8:54/m) 147/158bpm [1309b/mi] 129cal 4) 0.8m - 6:53(8:33/m) 156/161bpm [1334b/mi] 105cal ![]()
Split Summary
=== 1) 0.68m - 11:58(17:42/m) 77/89bpm [1363b/mi] 62cal 56/65rpm ![]() |
Split Summary
=== 1) 5m - 21:26(4:17/m) 117/149bpm [502b/mi] 208cal 2) 0.25m - 1:12(4:48/m) 125/148bpm [601b/mi] 11cal ![]()
Split Summary
=== 1) 1m - 16:14(16:14/m) 114/131bpm [1851b/mi] 147cal 43/124rpm 2) 1m - 15:06(15:06/m) 113/143bpm [1705b/mi] 123cal 49/116rpm 3) 1m - 14:36(14:36/m) 104/129bpm [1518b/mi] 116cal 50/123rpm 4) 0.3m - 4:01(13:15/m) 115/124bpm [1524b/mi] 32cal 58/85rpm ![]()
Split Summary
=== 1) 4.94m - 20:21(4:07/m) 130/160bpm [535b/mi] 240cal ![]() |
Sat 6th Aug
Aug 6
|
Sun 7th Aug
Aug 7
|
Mon 8th Aug
Aug 8
|
Tue 9th Aug
Aug 9
|
Wed 10th Aug
Aug 10
|
Thu 11th Aug
Aug 11
|
Fri 12th Aug
Aug 12
|
-
|
-
|
Split Summary
=== 1) 0.58m - 9:47(16:52/m) 75/97bpm [1265b/mi] 59cal 54/61rpm ![]()
Split Summary
=== 1) 1m - 17:13(17:13/m) 75/88bpm [1291b/mi] 116cal 45/121rpm 2) 0.12m - 2:39(22:23/m) 68/93bpm [1522b/mi] 11cal 30/77rpm ![]()
Split Summary
=== 1) 0.65m - 10:30(16:05/m) 78/101bpm [1255b/mi] 72cal 51/115rpm ![]()
Split Summary
=== 1) 3.03m - 11:24(3:46/m) 134/165bpm [505b/mi] 144cal ![]()
Split Summary
=== 1) 5m - 18:59(3:48/m) 128/167bpm [486b/mi] 221cal 2) 4.55m - 18:25(4:03/m) 143/171bpm [578b/mi] 233cal ![]() |
Split Summary
=== 1) 0.35m - 3:30(9:58/m) 120/156bpm [1196b/mi] 35cal 76/95rpm ![]()
Split Summary
=== 1) 0.55m - 9:43(17:35/m) 85/97bpm [1494b/mi] 57cal 56/63rpm ![]()
Split Summary
=== 1) 1m - 16:17(16:17/m) 83/104bpm [1352b/mi] 98cal 47/123rpm 2) 0.53m - 8:22(15:48/m) 89/112bpm [1406b/mi] 63cal 49/123rpm ![]() |
Split Summary
=== 1) 1m - 18:03(18:03/m) 89/116bpm [1607b/mi] 114cal 34/118rpm 2) 0.9m - 14:40(16:18/m) 101/121bpm [1646b/mi] 97cal 38/74rpm ![]()
Split Summary
=== 1) 5m - 20:11(4:02/m) 133/170bpm [537b/mi] 248cal 2) 2.6m - 9:32(3:40/m) 147/172bpm [539b/mi] 124cal ![]()
Split Summary
=== 1) 0.51m - 7:23(14:34/m) 110/131bpm [1602b/mi] 57cal 49/84rpm ![]()
Split Summary
=== 1) 1m - 8:09(8:09/m) 136/156bpm [1108b/mi] 115cal 2) 1m - 8:09(8:09/m) 155/164bpm [1262b/mi] 126cal 3) 0.96m - 7:49(8:09/m) 163/174bpm [1328b/mi] 123cal 4) 1m - 7:35(7:35/m) 166/175bpm [1258b/mi] 123cal 5) 0.68m - 5:38(8:15/m) 174/186bpm [1435b/mi] 92cal ![]()
Split Summary
=== 1) 1m - 8:29(8:29/m) 126/146bpm [1068b/mi] 115cal 2) 1m - 8:17(8:20/m) 140/153bpm [1167b/mi] 117cal ![]()
Split Summary
=== 1) 0.53m - 8:51(16:50/m) 80/97bpm [1347b/mi] 56cal 56/65rpm ![]() |
Split Summary
=== 1) 0.52m - 9:27(18:07/m) 89/99bpm [1612b/mi] 61cal 41/111rpm ![]()
Split Summary
=== 1) 5m - 19:28(3:54/m) 127/164bpm [495b/mi] 216cal 2) 4.67m - 17:53(3:50/m) 142/174bpm [543b/mi] 225cal ![]()
Split Summary
=== 1) 1m - 8:45(8:45/m) 134/153bpm [1172b/mi] 124cal 2) 1m - 8:15(8:15/m) 146/157bpm [1205b/mi] 120cal 3) 1m - 8:48(8:48/m) 151/161bpm [1329b/mi] 128cal 4) 1m - 8:29(8:29/m) 147/165bpm [1247b/mi] 122cal 5) 0.53m - 4:04(7:42/m) 135/155bpm [1039b/mi] 55cal ![]()
Split Summary
=== 1) 0.5m - 8:19(16:47/m) 82/94bpm [1376b/mi] 67cal 42/124rpm ![]() |
Split Summary
=== 1) 1m - 7:45(7:46/m) 142/154bpm [1102b/mi] 105cal 2) 1m - 8:05(8:05/m) 163/175bpm [1317b/mi] 127cal 3) 0.1m - 40(6:46/m) 165/168bpm [1116b/mi] 12cal ![]()
Split Summary
=== 1) 1m - 8:11(8:11/m) 133/148bpm [1088b/mi] 123cal 2) 1m - 7:58(7:58/m) 146/160bpm [1164b/mi] 119cal 3) 0.36m - 2:59(8:19/m) 153/159bpm [1272b/mi] 46cal ![]() |
Sat 13th Aug
Aug 13
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Sun 14th Aug
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Mon 15th Aug
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Tue 16th Aug
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Wed 17th Aug
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Thu 18th Aug
Aug 18
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Fri 19th Aug
Aug 19
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Split Summary
=== 1) 1m - 55:43(55:43/m) 77/99bpm [4290b/mi] 196cal 9/103rpm 2) 0.51m - 2:36(5:06/m) 71/82bpm [363b/mi] 7cal ![]()
Split Summary
=== 1) 1m - 17:10(17:10/m) 94/119bpm [1614b/mi] 111cal 42/124rpm 2) 0.44m - 10:29(23:56/m) 80/118bpm [1915b/mi] 51cal 27/124rpm ![]()
Split Summary
=== 1) 1m - 21:35(21:35/m) 87/116bpm [1878b/mi] 122cal 38/123rpm 2) 0.41m - 7:38(18:40/m) 94/105bpm [1755b/mi] 50cal 44/65rpm ![]()
Split Summary
=== 1) 1m - 18:51(18:51/m) 79/92bpm [1490b/mi] 99cal 46/79rpm 2) 0.17m - 3:53(23:04/m) 76/86bpm [1753b/mi] 18cal 52/59rpm ![]() |
Split Summary
=== 1) 0.67m - 15:52(23:44/m) 77/85bpm [1828b/mi] 63cal 15/53rpm ![]()
Split Summary
=== 1) 0.61m - 18:07(29:37/m) 78/100bpm [2311b/mi] 76cal 25/118rpm ![]()
Split Summary
=== 1) 0.5m - 11:09(22:24/m) 68/75bpm [1523b/mi] 59cal 36/64rpm ![]() |
Split Summary
=== 1) 5m - 20:40(4:08/m) 129/166bpm [533b/mi] 243cal 2) 3.18m - 13:52(4:22/m) 138/173bpm [603b/mi] 156cal ![]()
Split Summary
=== 1) 5m - 22:51(4:34/m) 139/170bpm [635b/mi] 299cal 2) 0.46m - 2:23(5:08/m) 123/137bpm [632b/mi] 18cal ![]()
Split Summary
=== 1) 5m - 19:40(3:56/m) 139/172bpm [547b/mi] 252cal 2) 5m - 19:26(3:53/m) 135/171bpm [525b/mi] 201cal 3) 5m - 19:21(3:52/m) 140/163bpm [542b/mi] 217cal 4) 2.42m - 9:55(4:06/m) 137/166bpm [561b/mi] 93cal ![]()
Split Summary
=== 1) 1m - 8:22(8:22/m) 136/154bpm [1139b/mi] 127cal 2) 1m - 8:25(8:25/m) 151/164bpm [1271b/mi] 130cal 3) 0.1m - 45(7:45/m) 158/161bpm [1226b/mi] 13cal ![]()
Split Summary
=== 1) 1m - 8:28(8:28/m) 135/157bpm [1143b/mi] 117cal 2) 1m - 8:13(8:13/m) 153/164bpm [1257b/mi] 122cal 3) 0.53m - 4:23(8:17/m) 151/158bpm [1250b/mi] 71cal ![]() |
Split Summary
=== 1) 5m - 21:35(4:19/m) 119/150bpm [514b/mi] 213cal 2) 5m - 21:01(4:12/m) 120/159bpm [504b/mi] 179cal 3) 5m - 20:44(4:09/m) 127/166bpm [527b/mi] 192cal 4) 0.08m - 21(4:22/m) 126/129bpm [551b/mi] 2cal ![]()
Split Summary
=== 1) 1m - 8:49(8:49/m) 135/147bpm [1191b/mi] 119cal 2) 1m - 8:47(8:47/m) 140/151bpm [1230b/mi] 121cal 3) 1m - 8:53(8:53/m) 131/148bpm [1164b/mi] 114cal 4) 1m - 8:37(8:37/m) 142/153bpm [1224b/mi] 119cal 5) 1m - 8:52(8:52/m) 148/156bpm [1313b/mi] 130cal 6) 1m - 8:30(8:30/m) 155/166bpm [1318b/mi] 128cal 7) 1m - 8:16(8:16/m) 155/172bpm [1282b/mi] 123cal 8) 0.67m - 5:48(8:37/m) 156/164bpm [1344b/mi] 88cal ![]() |
Split Summary
=== 1) 0.64m - 9:15(14:30/m) 104/133bpm [1507b/mi] 77cal 50/93rpm ![]()
Split Summary
=== 1) 1m - 16:56(16:56/m) 81/100bpm [1372b/mi] 99cal 51/83rpm 2) 1m - 18:26(18:26/m) 83/97bpm [1530b/mi] 111cal 52/67rpm 3) 1m - 15:22(15:22/m) 87/114bpm [1337b/mi] 112cal 53/92rpm 4) 0.35m - 5:49(16:34/m) 87/98bpm [1442b/mi] 39cal 47/63rpm ![]()
Split Summary
=== 1) 0.36m - 6:17(17:26/m) 88/99bpm [1534b/mi] 44cal 53/65rpm ![]()
Split Summary
=== 1) 5m - 22:45(4:33/m) 121/145bpm [550b/mi] 230cal 2) 2.45m - 11:42(4:46/m) 125/148bpm [596b/mi] 113cal ![]() |
Split Summary
=== 1) 1m - 19:17(19:17/m) 91/107bpm [1755b/mi] 105cal 38/109rpm 2) 0.43m - 8:08(19:03/m) 97/112bpm [1847b/mi] 47cal 42/82rpm ![]()
Split Summary
=== 1) 1m - 17:12(17:12/m) 91/127bpm [1566b/mi] 110cal 55/87rpm 2) 0.01m - 11(21:28/m) 84/86bpm [1803b/mi] 1cal 55/56rpm ![]()
Split Summary
=== 1) 1m - 8:23(8:23/m) 138/157bpm [1158b/mi] 116cal 2) 0.09m - 47(8:36/m) 153/155bpm [1315b/mi] 12cal ![]()
Split Summary
=== 1) 1m - 16:56(16:56/m) 85/113bpm [1440b/mi] 116cal 36/120rpm 2) 0.4m - 7:45(19:09/m) 82/95bpm [1570b/mi] 48cal 35/82rpm ![]()
Split Summary
=== 1) 1m - 8:21(8:21/m) 129/141bpm [1077b/mi] 105cal 2) 1m - 8:46(8:46/m) 138/146bpm [1209b/mi] 122cal 3) 0.62m - 5:19(8:38/m) 143/151bpm [1234b/mi] 75cal ![]()
Split Summary
=== 1) 1m - 9:14(9:14/m) 124/138bpm [1145b/mi] 117cal 2) 0.89m - 8:28(9:33/m) 130/142bpm [1243b/mi] 108cal ![]()
Split Summary
=== 1) 1m - 16:15(16:15/m) 78/101bpm [1268b/mi] 104cal 47/124rpm 2) 0.28m - 5:31(19:37/m) 73/79bpm [1432b/mi] 29cal 44/64rpm ![]() |
Split Summary
=== 1) 1m - 15:07(15:07/m) 83/115bpm [1255b/mi] 103cal 48/120rpm 2) 1m - 15:31(15:31/m) 76/112bpm [1180b/mi] 93cal 44/92rpm 3) 1m - 16:12(16:12/m) 93/121bpm [1507b/mi] 122cal 43/85rpm 4) 1m - 15:06(15:06/m) 97/141bpm [1465b/mi] 117cal 40/111rpm 5) 1m - 14:42(14:42/m) 109/150bpm [1603b/mi] 125cal 39/123rpm 6) 0.77m - 11:43(15:18/m) 86/111bpm [1316b/mi] 79cal 33/118rpm ![]() |