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Foxy
Last on at 8am, 27th Jul 2024![](/images/flags/gb-eng.png)
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STATUS Loving cycling, running not so much but still going out
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Races
681 -
Miles
28466 -
Miles
107 -
Miles
11474 -
Miles
2592 -
WAVA
71.62% -
Mile
5:48 -
5k
19:02 -
5M
34:58 -
10k
43:34 -
Half
1:34:45 -
Mara
3:09:27 -
50k
4:18:55 -
100M
22:17:22
About Me | |
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I took up running in 2005 & have enjoyed a few marathons & like my Parkruns when I can fit them in.
I organise the occasional marathon in Milton Keynes too. www.enigmarunning.co.uk or facebook at facebook.com Show More...
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Random Q&A | See your Q&A |
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Describe your ideal run, ride or swim. I love city centre runs - big races in big international cities |
Recent Blogs | |
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Circle of Life | Dec 2023 |
Dinner & Traditions | Dec 2023 |
2023 Acceptable - just | Dec 2023 |
Who am I ? Solved :) | Dec 2023 |
Spoonraker - a double oh seven adventure. | Dec 2023 |
My parkrun |
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Linford Wood parkrun |
Recent Training | |||
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27th Jul
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General | 3.2mi | 34:44 |
27th Jul
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General | 0.8mi | 14:01 |
27th Jul
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General | 1.2mi | 19:52 |
27th Jul
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General | 0.4mi | 3:26 |
26th Jul
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General | 0.7mi | 12:33 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:13 | 2:44 |
5k | 22:57 | 10:40 |
5mi | 40:38 | 17:06 |
10k | 51:41 | 23:33 |
10mi | 1:25:12 | 41:42 |
Half | 2:04:50 | 1:00:41 |
20mi | 3:25:09 | 1:40:39 |
Mara | 4:39:17 | 0 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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Who Squares Wins! |
The benefits of giving up alcohol |
parkrun thread |
Buddies (55) |
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Followers (40) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
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1mi | 1 | 5:48 70.17 | 5:48
5:48/mi
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70.17 | |||||||||||||||||||
1.1mi | 1 | 7:26 64.84 | 7:26
6:45/mi
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64.84 | |||||||||||||||||||
2.2mi | 1 | 13:20 69.45 | 13:20
6:12/mi
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69.45 | |||||||||||||||||||
2.5mi | 2 | 17:59 59.51 | 15:53 69.40 | 15:53
6:21/mi
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69.40 | ||||||||||||||||||
5km | 297 | 20:02 65.61 | 20:57 63.19 | 20:12 66.02 | 21:51 61.48 | 19:53 68.06 | 19:02 71.62 | 19:54 69.02 | 19:46 70.01 | 20:14 68.91 | 22:08 63.48 | 22:33 62.79 | 26:41 53.47 | 23:05 62.30 | 21:19 67.99 | 22:44 64.26 | 23:47 61.92 | 19:02
6:08/mi
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71.62 | ||||
3.3mi | 1 | 23:01 64.07 | 23:01
7:01/mi
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64.07 | |||||||||||||||||||
3.3mi | 1 | 22:47 64.64 | 22:47
6:54/mi
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64.64 | |||||||||||||||||||
3.5mi | 2 | 23:30 64.13 | 23:30
6:43/mi
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64.13 | |||||||||||||||||||
3.7mi | 2 | 24:55 66.06 | 28:38 60.27 | 24:55
6:50/mi
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66.06 | ||||||||||||||||||
4.4mi | 1 | 29:45 65.89 | 29:45
6:46/mi
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65.89 | |||||||||||||||||||
4.5mi | 1 | 34:29 56.05 | 34:29
7:40/mi
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56.05 | |||||||||||||||||||
5mi | 2 | 34:58 60.89 | 35:43 61.04 | 34:58
7:00/mi
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61.04 | ||||||||||||||||||
10km | 6 | 43:41 61.24 | 44:17 60.70 | 43:34 62.89 | 53:51 55.17 | 43:34
7:01/mi
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62.89 | ||||||||||||||||
8mi | 1 | 1:19:33 44.66 | 1:19:33
9:57/mi
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44.66 | |||||||||||||||||||
13.1mi | 1 | 1:34:45 61.99 | 1:34:45
7:14/mi
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61.99 | |||||||||||||||||||
26.2mi | 296 | 4:53:39 41.40 | 3:29:12 58.18 | 3:26:47 58.96 | 3:24:10 59.87 | 3:09:27 65.01 | 3:34:44 57.35 | 3:29:36 59.06 | 3:36:39 57.87 | 3:32:17 59.51 | 3:13:05 65.42 | 3:15:00 65.38 | 3:30:48 60.91 | 3:41:49 58.37 | 4:08:57 52.88 | 4:19:34 50.72 | 4:54:59 45.01 | 4:47:17 46.61 | 4:23:43 51.22 | 4:44:21 47.91 | 4:56:12 46.40 | 3:09:27
7:14/mi
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65.42 |
26.7mi | 1 | 5:55:40 35.36 | 5:55:40
13:21/mi
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35.36 | |||||||||||||||||||
27mi | 1 | 4:42:07 45.30 | 4:42:07
10:27/mi
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45.30 | |||||||||||||||||||
30mi | 4 | 5:28:24 44.23 | 6:26:25 37.59 | 5:28:24
10:57/mi
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44.23 | ||||||||||||||||||
50km | 53 | 5:00:08 51.03 | 4:18:55 60.00 | 4:52:02 54.08 | 4:57:17 53.56 | 6:32:32 40.90 | 6:19:44 42.64 | 5:37:50 48.33 | 5:51:48 47.22 | 4:18:55
8:20/mi
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60.00 | ||||||||||||
33.4mi | 1 | 6:17:36 43.85 | 6:17:36
11:18/mi
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43.85 | |||||||||||||||||||
89.3km | 1 | 9:47:09 53.10 | 9:47:09
10:35/mi
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53.10 | |||||||||||||||||||
100mi | 4 | 29:37:00 38.29 | 29:27:19 38.76 | 25:34:40 44.97 | 22:17:22 52.03 | 22:17:22
13:22/mi
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52.03 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
13 Jul | Walthamstow parkrun | 34:52 | 42.24 | 5km |
29 Jun | Morden parkrun | 32:08 | 45.83 | 5km |
22 Jun | Conwy parkrun SB | 23:47 | 61.92 | 5km |
15 Jun | Cassiobury parkrun | 31:47 | 46.33 | 5km |
1 Jun | Sence Valley Forest Park parkrun | 36:56 | 39.87 | 5km |
18 May | Victoria Dock parkrun | 30:31 | 48.26 | 5km |
11 May | Dudley parkrun | 31:20 | 47.00 | 5km |
8 May | Les Irvine Memorial OU Relay PB | 7:26 | 64.84 | 1.1mi |
6 May | Milton Keynes Marathon SB | 4:56:12 | 46.40 | 26.2mi |
5 May | MK Rocket 5K | 25:52 | 56.93 | 5km |
27 Apr | Warwick Racecourse parkrun | 32:05 | 45.90 | 5km |
21 Apr | London Marathon | 5:18:22 | 43.17 | 26.2mi |
23 Mar | Gunnersbury parkrun | 31:10 | 47.25 | 5km |
9 Mar | Stockley Country parkrun | 29:49 | 49.39 | 5km |
24 Feb | Southwark parkrun | 31:37 | 46.58 | 5km |
3 Feb | Mile End parkrun | 31:46 | 46.36 | 5km |
20 Jan | Bicester parkrun | 28:48 | 51.13 | 5km |
13 Jan | Walsall Arboretum parkrun | 30:15 | 48.68 | 5km |
1 Jan | Letchworth parkrun | 43:18 | 34.01 | 5km |
2023 | Result | WAVA | Distance | |
30 Dec | Burgess parkrun | 29:40 | 49.64 | 5km |
25 Dec | Milton Keynes parkrun | 24:02 | 61.27 | 5km |
16 Dec | Crystal Palace parkrun | 30:44 | 47.92 | 5km |
11 Nov | Brockwell parkrun, Herne Hill | 33:12 | 44.36 | 5km |
28 Oct | Trentham Gardens parkrun | 32:48 | 44.54 | 5km |
21 Oct | Oaklands parkrun | 31:27 | 46.45 | 5km |
8 Oct | Bank of America Chicago Marathon | 4:57:41 | 45.77 | 26.2mi |
7 Oct | Cornerstone Lakes Parkrun | 22:56 | 63.70 | 5km |
30 Sep | Great Denham parkrun | 29:18 | 49.86 | 5km |
24 Sep | Berlin Marathon SB | 4:44:21 | 47.91 | 26.2mi |
9 Sep | Kingston parkrun | 31:09 | 46.90 | 5km |
5 Sep | Big Cow 10km SB | 53:51 | 55.17 | 10km |
2 Sep | Beckton parkrun | 31:28 | 46.43 | 5km |
26 Aug | Danehy Park parkrun | 24:09 | 60.49 | 5km |
19 Aug | Hampstead Heath parkrun | 33:45 | 43.29 | 5km |
12 Aug | Wormwood Scrubs parkrun | 31:59 | 45.68 | 5km |
29 Jul | University of Northampton parkrun | 32:10 | 45.42 | 5km |
22 Jul | Salcey Forest parkrun | 33:18 | 43.87 | 5km |
8 Jul | Barking parkrun | 29:48 | 49.02 | 5km |
17 Jun | Thames Path parkrun, Woolwich | 32:21 | 45.16 | 5km |
9 Jun | Network Rail Marathon Relay SB | 28:38 | 60.27 | 3.65mi |
3 Jun | Luton Wardown parkrun | 33:19 | 43.85 | 5km |
27 May | Amsterdam Bos parkrun | 25:36 | 57.07 | 5km |
20 May | Sunny Hill parkrun | 32:00 | 45.65 | 5km |
13 May | Fletchers Cove parkrun | 23:38 | 61.81 | 5km |
6 May | Pymmes parkrun | 34:40 | 42.14 | 5km |
1 May | Milton Keynes marathon | 5:23:42 | 42.09 | 26.2mi |
30 Apr | MK Rocket 5K | 23:02 | 63.43 | 5km |
29 Apr | Dunstable Downs parkrun | 26:27 | 55.23 | 5km |
23 Apr | London Marathon | 4:49:45 | 47.02 | 26.2mi |
22 Apr | Leavesden Country parkrun SB | 22:44 | 64.26 | 5km |
15 Apr | Fulham Palace parkrun | 34:45 | 42.04 | 5km |
1 Apr | Millennium Country parkrun, Forest of Marston Vale | 32:23 | 45.11 | 5km |
18 Mar | Highbury Fields parkrun | 33:34 | 43.52 | 5km |
4 Mar | Rugby parkrun | 33:55 | 43.07 | 5km |
25 Feb | Belton House parkrun | 37:53 | 38.56 | 5km |
11 Feb | Brixworth Country parkrun | 34:31 | 42.32 | 5km |
21 Jan | Sixfields Upton parkrun | 34:46 | 42.02 | 5km |
14 Jan | Southall parkrun | 35:51 | 40.75 | 5km |
2022 | Result | WAVA | Distance | |
31 Dec | Huntingdon parkrun | 37:29 | 38.97 | 5km |
17 Dec | University Parks parkrun | 32:22 | 45.14 | 5km |
3 Dec | Lordship Recreation Ground parkrun | 32:54 | 44.40 | 5km |
26 Nov | Linford Wood parkrun | 39:59 | 36.54 | 5km |
19 Nov | Coventry parkrun | 35:02 | 41.70 | 5km |
29 Oct | Linford Wood parkrun | 39:39 | 36.55 | 5km |
22 Oct | Linford Wood parkrun | 38:27 | 37.69 | 5km |
9 Oct | Bank of America Chicago Marathon SB | 4:23:43 | 51.22 | 26.2mi |
8 Oct | Chicago 5km SB | 21:19 | 67.99 | 5km |
1 Oct | Linford Wood parkrun | 38:23 | 37.76 | 5km |
25 Sep | Berlin Marathon | 4:26:47 | 50.63 | 26.2mi |
24 Sep | Ziegelwiese parkrun | 21:57 | 66.03 | 5km |
10 Sep | Milton Keynes parkrun | 36:36 | 39.60 | 5km |
27 Aug | Linford Wood parkrun | 38:28 | 37.68 | 5km |
23 Aug | SVN World Series USA 50km day 4 SB | 5:51:48 | 47.22 | 50km |
20 Aug | Linford Wood parkrun | 21:52 | 66.28 | 5km |
23 Jul | Milton Keynes parkrun | 45:26 | 31.90 | 5km |
18 Jun | Milton Keynes parkrun | 39:42 | 36.51 | 5km |
4 Jun | Linford Wood parkrun | 38:27 | 37.69 | 5km |
14 May | Milton Keynes parkrun | 36:30 | 39.71 | 5km |
1 May | MK Rocket 5K | 22:09 | 65.43 | 5km |
23 Apr | Milton Keynes parkrun | 39:06 | 37.07 | 5km |
9 Apr | Milton Keynes parkrun | 42:13 | 34.33 | 5km |
2 Apr | Jamaica Pond parkrun | 23:45 | 61.03 | 5km |
19 Mar | Linford Wood parkrun | 42:11 | 34.36 | 5km |
5 Mar | Linford Wood parkrun | 43:37 | 33.23 | 5km |
19 Feb | Bury Field parkrun | 41:18 | 35.09 | 5km |
12 Feb | Milton Keynes parkrun | 41:53 | 34.60 | 5km |
29 Jan | Linford Wood parkrun | 41:35 | 34.85 | 5km |
22 Jan | Milton Keynes parkrun | 45:28 | 31.88 | 5km |
2021 | Result | WAVA | Distance | |
4 Dec | Milton Keynes parkrun | 42:41 | 33.96 | 5km |
27 Nov | Linford Wood parkrun | 47:09 | 30.74 | 5km |
20 Nov | Linford Wood parkrun | 43:12 | 33.55 | 5km |
23 Oct | Linford Wood parkrun | 42:35 | 33.77 | 5km |
9 Oct | Linford Wood parkrun | 39:52 | 36.07 | 5km |
3 Oct | London Marathon | 4:57:57 | 44.94 | 26.2mi |
2 Oct | Linford Wood parkrun | 44:54 | 32.03 | 5km |
25 Sep | Linford Wood parkrun | 46:48 | 30.73 | 5km |
11 Sep | Linford Wood parkrun | 42:42 | 33.68 | 5km |
28 Aug | Linford Wood parkrun | 44:02 | 32.66 | 5km |
28 Aug | Linford Wood parkrun | 44:02 | 32.66 | 5km |
27 Jun | Milton Keynes Marathon | 4:51:56 | 45.87 | 26.2mi |
26 Jun | Rightmove MK Rocket 5K SB | 23:05 | 62.30 | 5km |
1 May | SVN Olympic Challenge Marathon SB | 4:47:17 | 46.61 | 26.2mi |
27 Apr | Salcey Spring Challenge | 5:37:26 | 39.68 | 26.2mi |
2020 | Result | WAVA | Distance | |
8 Sep | SVN 20 in 20 Day 18 | 6:47:15 | 40.09 | 50km |
3 Sep | SVN 20 in 20 Day 13 | 5:39:58 | 48.03 | 50km |
24 Aug | SVN 20 in 20 Day 3 SB | 5:37:50 | 48.33 | 50km |
7 Mar | Linford Wood parkrun | 44:56 | 31.75 | 5km |
2 Feb | The Florida Marathon SB | 4:54:59 | 45.01 | 26.2mi |
18 Jan | Milton Keynes parkrun SB | 26:41 | 53.47 | 5km |
2019 | Result | WAVA | Distance | |
28 Dec | Linford Wood parkrun | 41:36 | 34.30 | 5km |
21 Dec | Linford Wood parkrun | 43:09 | 33.07 | 5km |
14 Dec | Wolverhampton parkrun | 23:23 | 61.02 | 5km |
30 Nov | Linford Wood parkrun | 43:00 | 33.18 | 5km |
24 Nov | Philadelphia Marathon | 4:24:17 | 50.24 | 26.2mi |
16 Nov | Linford Wood parkrun | 42:57 | 33.22 | 5km |
26 Oct | Snowdonia Marathon | 5:11:37 | 42.24 | 26.2mi |
19 Oct | Linford Wood parkrun | 40:40 | 34.82 | 5km |
13 Oct | Bank of America Chicago Marathon | 4:55:39 | 44.53 | 26.2mi |
5 Oct | Linford Wood parkrun | 43:41 | 32.41 | 5km |
28 Sep | Linford Wood parkrun | 49:39 | 28.52 | 5km |
15 Sep | 5 Rivers Challenge | 6:07:23 | 35.83 | 26.2mi |
7 Sep | Linford Wood parkrun | 43:49 | 32.31 | 5km |
23 Aug | Cyclopark Series SB | 6:19:44 | 42.64 | 50km |
17 Aug | Linford Wood parkrun | 45:59 | 30.79 | 5km |
15 Aug | Maraton Solidarnosci | 4:24:27 | 49.78 | 26.2mi |
3 Aug | Linford Wood parkrun | 51:15 | 27.63 | 5km |
20 Jul | Linford Wood parkrun | 44:53 | 31.54 | 5km |
13 Jul | Linford Wood parkrun | 48:08 | 29.41 | 5km |
29 Jun | Linford Wood parkrun | 41:00 | 34.53 | 5km |
25 May | Linford Wood parkrun | 38:46 | 36.52 | 5km |
19 May | ASICS Windermere Marathon | 4:37:01 | 47.52 | 26.2mi |
11 May | Linford Wood parkrun | 43:44 | 32.37 | 5km |
6 May | Milton Keynes Marathon | 4:24:56 | 49.69 | 26.2mi |
5 May | Rightmove MK Rocket 5K SB | 22:33 | 62.79 | 5km |
28 Apr | London Marathon SB | 4:19:34 | 50.72 | 26.2mi |
13 Apr | Linford Wood parkrun | 53:04 | 26.68 | 5km |
7 Apr | Rome Marathon | 4:24:38 | 49.74 | 26.2mi |
23 Mar | Linford Wood parkrun | 43:06 | 32.85 | 5km |
2 Mar | Watermeadows parkrun | 41:15 | 34.32 | 5km |
23 Feb | Linford Wood parkrun | 44:35 | 31.76 | 5km |
20 Feb | Gulf Series 5 in 5 - Beaumont, TX | 7:44:19 | 34.87 | 50km |
19 Feb | Gulf Series 5 in 5 - Jennings, LA | 6:40:41 | 40.41 | 50km |
18 Feb | Gulf Series 5 in 5 - Gulfport, MS | 6:54:03 | 39.10 | 50km |
17 Feb | Gulf Series 5 in 5 - Spanish Fort, AL | 5:25:45 | 40.41 | 26.2mi |
16 Feb | Gulf Series 5 in 5 - Pensacola, FL | 6:36:32 | 40.83 | 50km |
2 Feb | Rushmere parkrun | 45:21 | 31.22 | 5km |
19 Jan | Linford Wood parkrun | 43:52 | 32.28 | 5km |
12 Jan | Linford Wood parkrun | 44:52 | 31.56 | 5km |
2018 | Result | WAVA | Distance | |
15 Dec | Linford Wood parkrun | 43:03 | 32.89 | 5km |
1 Dec | Houghton Hall parkrun | 24:04 | 58.83 | 5km |
24 Nov | Linford Wood parkrun | 47:33 | 29.78 | 5km |
18 Nov | Larnaka International Marathon SB | 4:08:57 | 52.88 | 26.2mi |
10 Nov | Linford Wood parkrun | 48:13 | 29.36 | 5km |
27 Oct | Snowdonia Marathon | 4:39:46 | 46.66 | 26.2mi |
20 Oct | Linford Wood parkrun | 49:42 | 28.27 | 5km |
13 Oct | Linford Wood parkrun | 24:12 | 58.06 | 5km |
6 Oct | Linford Wood parkrun | 46:57 | 29.93 | 5km |
29 Sep | Rushmere parkrun | 42:39 | 32.94 | 5km |
15 Sep | Center of the Nation Series 6 in 6 Sterling, CO | 8:44:42 | 30.60 | 50km |
14 Sep | Center of the Nation Series 6 in 6 Chadron, NE | 53:53 | 26.07 | 5km |
14 Sep | Center of the Nation Series 6 in 6 Chadron, NE | 7:39:50 | 34.92 | 50km |
13 Sep | Center of the Nation Series 6 in 6 Sundance,WY | 7:40:16 | 34.88 | 50km |
13 Sep | Center of the Nation Series 6 in 6 Sundance,WY | 38:10 | 36.81 | 5km |
12 Sep | Center of the Nation Series 6 in 6 Belle Fourche,SD | 34:57 | 40.20 | 5km |
12 Sep | Center of the Nation Series 6 in 6 Belle Fourche,SD | 7:20:51 | 36.42 | 50km |
11 Sep | Center of the Nation Series 6 in 6 Bowman,ND | 43:59 | 31.94 | 5km |
11 Sep | Center of the Nation Series 6 in 6 Bowman,ND | 7:55:22 | 33.78 | 50km |
10 Sep | Center of the Nation Series 6 in 6 Baker,MT SB | 6:32:32 | 40.90 | 50km |
10 Sep | Center of the Nation Series 6 in 6 Baker,MT | 44:32 | 31.55 | 5km |
1 Sep | Linford Wood parkrun | 55:53 | 25.14 | 5km |
25 Aug | Linford Wood parkrun | 53:28 | 26.28 | 5km |
15 Aug | Maraton Solidarnosci | 4:39:45 | 46.67 | 26.2mi |
4 Aug | Linford Wood parkrun | 25:27 | 55.21 | 5km |
21 Jul | Linford Wood parkrun | 22:41 | 61.94 | 5km |
14 Jul | Linford Wood parkrun | 47:08 | 29.81 | 5km |
30 Jun | Linford Wood parkrun | 44:53 | 31.30 | 5km |
23 Jun | Linford Wood parkrun | 43:47 | 32.09 | 5km |
2 Jun | Linford Wood parkrun | 46:42 | 30.09 | 5km |
26 May | Linford Wood parkrun | 46:57 | 29.93 | 5km |
13 May | Independence Series 6 in 6 - Matamoras,PA | 6:39:43 | 40.17 | 50km |
12 May | Independence Series 6 in 6 - Port Jervis,NY | 32:45 | 42.90 | 5km |
11 May | Independence Series 6 in 6 - Branchville,NJ | 54:29 | 25.79 | 5km |
11 May | Independence Series 6 in 6 - Branchville,NJ | 6:59:33 | 31.12 | 26.2mi |
10 May | Independence Series 6 in 6 - Birdsboro,PA | 46:56 | 29.94 | 5km |
10 May | Independence Series 6 in 6 - Birdsboro,PA | 8:17:53 | 32.25 | 50km |
9 May | Independence Series 6 in 6 - Elkton,MD | 52:33 | 26.74 | 5km |
9 May | Independence Series 6 in 6 - Elkton,MD | 5:58:52 | 36.38 | 26.2mi |
8 May | Independence Series 6 in 6 - Bear,DE | 49:42 | 28.27 | 5km |
8 May | Independence Series 6 in 6 - Bear,DE | 5:24:40 | 40.21 | 26.2mi |
6 May | MK Rocket 5k SB | 22:08 | 63.48 | 5km |
21 Apr | Riverboat Series 7 in 7 - Vienna,IL | 6:47:37 | 32.03 | 26.2mi |
20 Apr | Riverboat Series 7 in 7 - Cape Girardeau,MO | 39:18 | 35.75 | 5km |
20 Apr | Riverboat Series 7 in 7 - Cape Girardeau,MO | 6:28:25 | 33.61 | 26.2mi |
19 Apr | Riverboat Series 7 in 7 - Colombus,KY | 50:38 | 27.75 | 5km |
19 Apr | Riverboat Series 7 in 7 - Colombus,KY | 6:59:47 | 31.10 | 26.2mi |
18 Apr | Riverboat Series 7 in 7 - Millington,TN | 6:48:55 | 31.93 | 26.2mi |
17 Apr | Riverboat Series 7 in 7 - Hollandale,MS | 6:11:55 | 35.10 | 26.2mi |
17 Apr | Riverboat Series 7 in 7 - Hollandale,MS | 51:44 | 27.16 | 5km |
16 Apr | Riverboat Series 7 in 7 - Lake Village,AR | 8:38:20 | 30.98 | 50km |
15 Apr | Riverboat Series 7 in 7 - Winnsboro,LA | 6:50:56 | 39.07 | 50km |
15 Apr | Riverboat Series 7 in 7 - Winnsboro,LA | 36:00 | 39.03 | 5km |
25 Feb | Seville Marathon | 4:17:16 | 50.75 | 26.2mi |
16 Feb | Greased Lightning Run | 5:23:55 | 40.30 | 26.2mi |
28 Jan | Marrakech Marathon | 4:16:18 | 50.94 | 26.2mi |
20 Jan | Linford Wood parkrun | 44:52 | 31.31 | 5km |
2017 | Result | WAVA | Distance | |
16 Dec | Milton Keynes parkrun | 48:31 | 28.96 | 5km |
28 Nov | The Relativity Run | 5:56:32 | 45.03 | 50km |
25 Nov | Linford Wood parkrun | 43:35 | 32.24 | 5km |
18 Nov | Linford Wood parkrun | 49:10 | 28.58 | 5km |
13 Nov | Las Vegas 3 of a kind | 7:54:07 | 33.87 | 50km |
12 Nov | Las Vegas 3 of a kind | 5:29:51 | 39.58 | 26.2mi |
12 Nov | Rock 'n' Roll Las Vegas Marathon | 4:37:15 | 47.09 | 26.2mi |
11 Nov | Las Vegas 3 of a kind | 5:28:49 | 48.83 | 50km |
10 Nov | Southwest Series 4 in 4 - Needles,CA | 6:53:11 | 31.60 | 26.2mi |
9 Nov | Southwest Series 4 in 4 - Laughlin,NV | 25:15 | 55.64 | 5km |
9 Nov | Southwest Series 4 in 4 - Laughlin,NV | 6:26:01 | 33.82 | 26.2mi |
8 Nov | Southwest Series 4 in 4 - Flagstaff,AZ | 7:07:13 | 30.56 | 26.2mi |
7 Nov | Southwest Series 4 in 4 - Bluff,UT | 6:27:09 | 41.47 | 50km |
7 Nov | Southwest Series 4 in 4 - Bluff,UT | 37:52 | 37.10 | 5km |
1 Nov | World Vegan day challenge | 5:08:26 | 41.98 | 26.2mi |
31 Oct | Halloween Challenge | 5:13:26 | 41.31 | 26.2mi |
28 Oct | Linford Wood parkrun | 44:08 | 31.59 | 5km |
15 Oct | Appalachian Series 9 in 9 - Marianna,FL | 6:53:54 | 38.47 | 50km |
14 Oct | Appalachian Series 9 in 9 - Cottondale,FL | 8:26:25 | 31.44 | 50km |
13 Oct | Appalachian Series 9 in 9 - Eufaula,AL | 7:34:59 | 35.00 | 50km |
13 Oct | Appalachian Series 9 in 9 - Eufaula,AL | 36:53 | 37.80 | 5km |
12 Oct | Appalachian Series 9 in 9 - Lizella,GA | 8:25:53 | 31.48 | 50km |
12 Oct | Appalachian Series 9 in 9 - Lizella,GA | 35:35 | 39.18 | 5km |
11 Oct | Appalachian Series 9 in 9 - Seneca,SC | 7:48:46 | 33.97 | 50km |
11 Oct | Appalachian Series 9 in 9 - Seneca,SC | 35:29 | 39.29 | 5km |
10 Oct | Appalachian Series 9 in 9 - Fletcher,NC | 7:36:02 | 34.92 | 50km |
10 Oct | Appalachian Series 9 in 9 - Fletcher,NC | 36:38 | 38.06 | 5km |
9 Oct | Appalachian Series 9 in 9 - Bristol,TN | 37:36 | 37.08 | 5km |
9 Oct | Appalachian Series 9 in 9 - Bristol,TN | 6:46:32 | 39.17 | 50km |
8 Oct | Appalachian Series 9 in 9 - Bluefield,VA | 38:02 | 36.66 | 5km |
8 Oct | Appalachian Series 9 in 9 - Bluefield,VA | 6:42:42 | 39.54 | 50km |
7 Oct | Appalachian Series 9 in 9 - Bluefield,WV | 6:32:29 | 40.57 | 50km |
7 Oct | Appalachian Series 9 in 9 - Bluefield,WV | 38:49 | 35.92 | 5km |
3 Oct | Don't stop me running now - 6 hour challenge | 3:52:55 | 55.59 | 26.2mi |
30 Sep | Linford Wood parkrun | 46:47 | 29.80 | 5km |
23 Sep | Enigma Automobiles Relay PB | 24:55 | 66.06 | 3.65mi |
20 Sep | Tolkien Run | 5:29:47 | 48.28 | 50km |
16 Sep | Linford Wood parkrun | 43:47 | 31.85 | 5km |
6 Sep | North West Series 5 in 5 - Lewiston, ID | 35:54 | 38.84 | 5km |
6 Sep | North West Series 5 in 5 - Lewiston, ID | 7:23:54 | 35.87 | 50km |
5 Sep | North West Series 5 in 5 - Clarkston, WA | 32:29 | 42.92 | 5km |
5 Sep | North West Series 5 in 5 - Clarkston, WA | 7:14:59 | 36.61 | 50km |
4 Sep | North West Series 5 in 5 - Clarkston, WA | 8:04:22 | 32.87 | 50km |
3 Sep | North West Series 5 in 5 - Pendleton, OR | 5:50:16 | 36.96 | 26.2mi |
2 Sep | North West Series 5 in 5 - Pendleton, OR | 29:40 | 47.00 | 5km |
2 Sep | North West Series 5 in 5 - Pendleton, OR | 6:28:50 | 40.95 | 50km |
19 Aug | Milton Keynes parkrun | 55:13 | 25.25 | 5km |
15 Aug | Maraton Solidarnosci | 3:47:52 | 56.82 | 26.2mi |
12 Aug | Music Legends - Elvis 50km | 6:55:30 | 38.32 | 50km |
11 Aug | Darnley Challenge | 5:53:12 | 36.66 | 26.2mi |
5 Aug | Linford Wood parkrun | 48:29 | 28.76 | 5km |
1 Aug | The Very British Challenge | 6:11:31 | 42.86 | 50km |
15 Jul | Linford Wood parkrun | 37:32 | 37.15 | 5km |
4 Jul | Great Barrow Challenge | 3:58:05 | 54.38 | 26.2mi |
4 Jun | 1/2 Sauer 1/2 Kraut Marathon | 4:43:31 | 45.67 | 26.2mi |
3 Jun | Heartland Series 5 in 5 - Albert Lea, MN | 6:19:43 | 41.93 | 50km |
3 Jun | Heartland Series 5 in 5 - Albert Lea, MN | 38:53 | 35.86 | 5km |
2 Jun | Heartland 5 in 5 Series - Sparta,WI | 6:48:52 | 38.94 | 50km |
2 Jun | Heartland Series 5 in 5 - Sparta, WI | 29:38 | 47.05 | 5km |
1 Jun | Heartland Series 5 in 5 - Clinton,IA | 7:24:42 | 35.81 | 50km |
1 Jun | Heartland Series 5 in 5 - Clinton, IA | 27:44 | 50.28 | 5km |
31 May | Heartland Series 5 in 5 - Fulton, IL | 7:22:48 | 35.96 | 50km |
31 May | Heartland Series 5 in 5 - Fulton, IL | 33:07 | 42.10 | 5km |
30 May | Heartland Series 5 in 5 - Portage, IN | 32:55 | 42.36 | 5km |
30 May | Heartland Series 5 in 5 - Portage,IN SB | 4:57:17 | 53.56 | 50km |
28 May | Vermont City Marathon | 3:42:28 | 58.20 | 26.2mi |
20 May | Milton Keynes parkrun | 41:35 | 33.53 | 5km |
13 May | Milton Keynes parkrun | 43:53 | 31.77 | 5km |
7 May | Salzburg Marathon SB | 3:41:49 | 58.37 | 26.2mi |
30 Apr | MK Rocket 5k SB | 20:14 | 68.91 | 5km |
29 Apr | Milton Keynes parkrun | 44:36 | 31.26 | 5km |
23 Apr | London Marathon | 3:50:02 | 56.28 | 26.2mi |
15 Apr | Rushmere parkrun | 21:40 | 64.35 | 5km |
9 Apr | Rotterdam Marathon | 3:54:50 | 55.13 | 26.2mi |
26 Mar | Dustbowl series 5 in 5 - Clayton,NM | 6:29:29 | 33.24 | 26.2mi |
26 Mar | Dustbowl series 5 in 5 - Clayton,NM | 28:35 | 48.78 | 5km |
25 Mar | Dustbowl series 5 in 5 - Lamar,CO | 5:27:36 | 39.52 | 26.2mi |
25 Mar | Dustbowl series 5 in 5 - Lamar,Co | 26:57 | 51.74 | 5km |
24 Mar | Dustbowl series 5 in 5 - Ulysses,KS | 28:56 | 48.19 | 5km |
24 Mar | Dustbowl series 5 in 5 - Ulysses,KS | 5:37:18 | 38.38 | 26.2mi |
23 Mar | Dustbowl series 5 in 5 - Guymon,OK | 5:52:51 | 36.69 | 26.2mi |
23 Mar | Dustbowl Series 5 in 5 - Guymon,OK | 28:48 | 48.41 | 5km |
22 Mar | Dustbowl series 5 in 5 - Dalhart,TX | 6:09:13 | 43.13 | 50km |
22 Mar | Dustbowl series 5 in 5 - Dalhart, TX | 29:01 | 48.05 | 5km |
11 Mar | Milton Keynes parkrun | 47:40 | 29.25 | 5km |
18 Feb | Milton Keynes parkrun | 48:25 | 28.80 | 5km |
15 Feb | Phoenix Breakfast Race (6 Hour Race: 3.28laps) PB | 23:01 | 64.07 | 3.28mi |
22 Jan | Aloha Series 4 in 4 - Kaua'i,HI | 23:26 | 59.50 | 5km |
22 Jan | Aloha Series 4 in 4- Kaua'i,HI | 5:36:50 | 38.44 | 26.2mi |
21 Jan | Aloha Series 4 in 4- Kaua'i,HI | 5:54:25 | 36.53 | 26.2mi |
20 Jan | Aloha Series 4 in 4 - Kaua'i,HI | 6:52:11 | 38.63 | 50km |
19 Jan | Aloha Series 4 in 4 - Kaua'i,HI | 6:17:08 | 42.22 | 50km |
2016 | Result | WAVA | Distance | |
13 Nov | Istanbul Marathon | 4:44:36 | 45.49 | 26.2mi |
29 Oct | Snowdonia Marathon | 4:39:02 | 46.02 | 26.2mi |
22 Oct | Milton Keynes parkrun | 45:09 | 30.65 | 5km |
15 Oct | Milton Keynes parkrun | 44:07 | 31.37 | 5km |
1 Oct | Milton Keynes parkrun | 44:48 | 30.89 | 5km |
17 Sep | Oslo Marathon | 4:15:58 | 50.16 | 26.2mi |
3 Sep | Milton Keynes parkrun | 46:36 | 29.70 | 5km |
21 Aug | Moose's tooth marathon | 4:29:00 | 47.73 | 26.2mi |
20 Aug | The Anchorage Mile PB | 5:48 | 70.17 | 1mi |
13 Aug | Milton Keynes parkrun | 47:11 | 29.33 | 5km |
6 Aug | Dark Phoenix 6 hour race PB | 22:47 | 64.64 | 3.3mi |
23 Jul | Linford Wood parkrun | 45:01 | 30.74 | 5km |
16 Jul | Furzton Relay PB | 15:53 | 69.40 | 2.5mi |
9 Jul | Buckingham parkrun | 42:14 | 32.77 | 5km |
12 Jun | Phone Home Run | 3:38:25 | 58.79 | 26.2mi |
7 Jun | Goonie Run | 5:12:08 | 41.14 | 26.2mi |
1 Jun | Indiana Jones Race | 4:17:52 | 49.79 | 26.2mi |
21 May | New England Series 7 in 7 - New Platz,NY | 6:18:35 | 33.92 | 26.2mi |
20 May | New England Series 7 in 7 - Simsbury,CT | 6:57:35 | 30.75 | 26.2mi |
19 May | New England Series 7 in 7 - Coventry,RI | 5:25:48 | 39.41 | 26.2mi |
19 May | New England Series 7 in 7 - Coventry,RI | 24:32 | 56.41 | 5km |
18 May | New England Series 7 in 7 - Northfield,MA | 6:26:00 | 33.26 | 26.2mi |
17 May | New England Series 7 in 7 - Springfield,VT | 4:58:18 | 43.04 | 26.2mi |
16 May | New England Series 7 in 7 - Greenfield,NH | 5:54:33 | 36.22 | 26.2mi |
15 May | New England Series 7 in 7 - Sanford,ME | 3:34:35 | 59.84 | 26.2mi |
14 May | Chestnut Hill BRR 5km Series | 20:42 | 66.85 | 5km |
12 May | Top G-Run Marathon | 5:43:34 | 37.37 | 26.2mi |
7 May | Milton Keynes parkrun | 45:52 | 30.17 | 5km |
1 May | MK Rocket 5k SB | 19:46 | 70.01 | 5km |
30 Apr | Milton Keynes parkrun | 21:21 | 64.82 | 5km |
24 Apr | London Marathon SB | 3:30:48 | 60.91 | 26.2mi |
23 Apr | Milton Keynes parkrun | 44:47 | 30.90 | 5km |
3 Apr | Freiburg Marathon | 3:42:58 | 57.59 | 26.2mi |
26 Mar | Milton Keynes parkrun | 39:13 | 35.29 | 5km |
27 Feb | Chocathon | 4:20:12 | 49.35 | 26.2mi |
20 Feb | Milton Keynes parkrun | 42:33 | 32.52 | 5km |
15 Feb | PHOENIX - Breakfast Race | 3:41:16 | 58.03 | 26.2mi |
30 Jan | Milton Keynes parkrun | 43:44 | 31.64 | 5km |
23 Jan | Milton Keynes parkrun | 49:46 | 27.81 | 5km |
16 Jan | Milton Keynes parkrun | 45:00 | 30.75 | 5km |
9 Jan | Fowlmead Challenge | 4:17:39 | 49.84 | 26.2mi |
1 Jan | Guildford parkrun | 25:40 | 53.91 | 5km |
1 Jan | Alice Holt parkrun | 27:53 | 49.63 | 5km |
2015 | Result | WAVA | Distance | |
31 Dec | Liverbird Marathon Double day 1 | 3:16:23 | 65.38 | 26.2mi |
28 Dec | Phoenix Year End Marathon | 3:48:24 | 56.22 | 26.2mi |
19 Dec | The Usual Suspects 50km SB | 4:52:02 | 54.07 | 50km |
5 Dec | Milton Keynes parkrun | 48:15 | 28.68 | 5km |
28 Nov | Milton Keynes parkrun #300 | 44:25 | 31.16 | 5km |
14 Nov | Milton Keynes parkrun | 37:06 | 37.30 | 5km |
24 Oct | Snowdonia Marathon | 3:36:28 | 58.83 | 26.2mi |
21 Oct | Back to the Future Day Race | 5:46:59 | 36.70 | 26.2mi |
18 Oct | Amsterdam Marathon | 3:15:46 | 65.05 | 26.2mi |
10 Oct | Bushy parkrun | 22:34 | 60.86 | 5km |
3 Oct | Milton Keynes parkrun | 49:57 | 27.50 | 5km |
19 Sep | Milton Keynes parkrun | 22:35 | 60.82 | 5km |
13 Sep | Tallinn Marathon | 3:21:54 | 63.08 | 26.2mi |
5 Sep | Harrow Lodge parkrun | 21:29 | 63.93 | 5km |
22 Aug | Reykjavik Marathon | 3:43:49 | 56.90 | 26.2mi |
12 Aug | Battle of Britain 75th - 6 hour | 5:41:05 | 45.92 | 50km |
8 Aug | Milton Keynes parkrun | 46:43 | 29.40 | 5km |
1 Aug | Milton Keynes parkrun | 53:54 | 25.48 | 5km |
25 Jul | South Oxhey parkrun | 21:33 | 63.73 | 5km |
18 Jul | Milton Keynes parkrun | 22:06 | 62.15 | 5km |
11 Jul | Milton Keynes parkrun | 53:46 | 25.54 | 5km |
19 Jun | Network Rail Corporate Relay PB | 29:45 | 65.89 | 4.4mi |
7 Jun | Heartland Series 7 in 7 Winona,Mn | 4:51:29 | 43.69 | 26.2mi |
6 Jun | Heartland Series 7 in 7 Prairie Du Chien,Wi | 5:22:20 | 39.51 | 26.2mi |
5 Jun | Heartland Series 7 in 7 Clinton,Ia | 4:26:46 | 47.74 | 26.2mi |
4 Jun | Heartland Series 7 in 7 Fulton,Il | 4:09:05 | 51.13 | 26.2mi |
3 Jun | Heartland Series 7 in 7 North Liberty,In | 3:48:22 | 55.77 | 26.2mi |
2 Jun | Heartland Series 7 in 7 Niles,Mi | 3:53:44 | 54.49 | 26.2mi |
1 Jun | Heartland Series 7 in 7 Bryan,Oh | 3:21:45 | 63.12 | 26.2mi |
23 May | Swindon parkrun | 20:29 | 67.05 | 5km |
17 May | Brathay 10 in 10 day 10 | 3:50:04 | 55.35 | 26.2mi |
16 May | Brathay 10 in 10 day 9 | 3:55:26 | 54.09 | 26.2mi |
15 May | Brathay 10 in 10 day 8 | 4:12:47 | 50.38 | 26.2mi |
14 May | Brathay 10 in 10 day 7 | 3:52:36 | 54.75 | 26.2mi |
13 May | Brathay 10 in 10 day 6 | 4:04:43 | 52.04 | 26.2mi |
12 May | Brathay 10 in 10 day 5 | 3:54:41 | 54.27 | 26.2mi |
11 May | Brathay 10 in 10 day 4 | 4:04:51 | 52.01 | 26.2mi |
10 May | Brathay 10 in 10 day 3 | 4:05:03 | 51.97 | 26.2mi |
9 May | Brathay 10 in 10 day 2 | 4:46:35 | 44.44 | 26.2mi |
8 May | Brathay 10 in 10 day 1 | 3:52:11 | 54.85 | 26.2mi |
2 May | Milton Keynes parkrun | 48:03 | 28.58 | 5km |
26 Apr | London Marathon | 3:25:51 | 61.87 | 26.2mi |
25 Apr | Milton Keynes parkrun | 46:11 | 29.74 | 5km |
18 Apr | Basildon parkrun | 19:54 | 69.02 | 5km |
11 Apr | Milton Keynes parkrun | 48:07 | 28.54 | 5km |
28 Mar | Port of Dover Race Festival - Marathon Day 1 | 4:27:07 | 47.68 | 26.2mi |
14 Mar | Milton Keynes parkrun | 43:41 | 31.44 | 5km |
7 Mar | Graveyard 100 PB | 22:17:22 | 52.03 | 100mi |
1 Mar | Little Rock Marathon | 3:26:42 | 61.61 | 26.2mi |
28 Feb | Little Rock 5km | 20:11 | 68.05 | 5km |
22 Feb | Tokyo Marathon SB | 3:15:00 | 65.31 | 26.2mi |
14 Feb | Richmond parkrun | 20:37 | 66.62 | 5km |
31 Jan | Daventry parkrun | 21:18 | 64.48 | 5km |
25 Jan | Viking Coastal Marathon Day 2 | 3:21:52 | 63.09 | 26.2mi |
17 Jan | Milton Keynes parkrun | 21:37 | 63.54 | 5km |
1 Jan | Reading Parkrun | 24:01 | 57.19 | 5km |
1 Jan | Woodley parkrun SB | 19:54 | 69.02 | 5km |
2014 | Result | WAVA | Distance | |
20 Dec | Harlow parkrun | 20:13 | 67.94 | 5km |
7 Dec | Malaga Marathon | 3:15:40 | 65.09 | 26.2mi |
29 Nov | Oak Hill parkrun | 20:17 | 67.71 | 5km |
23 Nov | Phoenix Riverside Winter Marathon | 3:27:31 | 61.37 | 26.2mi |
15 Nov | Abingdon parkrun | 21:16 | 64.58 | 5km |
1 Nov | Tring parkrun #1 | 21:29 | 63.46 | 5km |
15 Oct | Appalchian Series 5 in 5 Unicoi State Park GA | 4:54:13 | 42.93 | 26.2mi |
14 Oct | Appalchian Series 5 in 5 Seneca SC | 4:57:36 | 42.45 | 26.2mi |
13 Oct | Appalchian Series 5 in 5 Morganton NC | 3:47:38 | 55.49 | 26.2mi |
12 Oct | Appalchian Series 5 in 5 Bluefield VA | 4:49:30 | 43.63 | 26.2mi |
11 Oct | Appalchian Series 5 in 5 Bluefield WV | 3:54:44 | 53.81 | 26.2mi |
5 Oct | Lisbon Rock n Roll Marathon | 3:24:20 | 61.82 | 26.2mi |
27 Sep | Milton Keynes parkrun | 49:00 | 27.82 | 5km |
24 Sep | Tolkien Run PB | 4:18:55 | 60.00 | 50km |
20 Sep | Great Langdale Marathon | 3:27:51 | 60.77 | 26.2mi |
13 Sep | Buckingham parkrun | 19:52 | 68.62 | 5km |
10 Sep | GBC TEN in 10 Marathon Challenge - Day 7 | 4:05:06 | 51.54 | 26.2mi |
6 Sep | Milton Keynes parkrun | 51:03 | 26.70 | 5km |
23 Aug | Plymvalley parkrun | 21:04 | 64.71 | 5km |
16 Aug | Buckingham Parkrun #14 | 20:31 | 66.45 | 5km |
9 Aug | North Downs Way 100 SB | 25:34:40 | 44.97 | 100mi |
26 Jul | Milton Keynes parkrun | 59:19 | 22.98 | 5km |
28 Jun | Giants Head Marathon | 4:12:59 | 49.93 | 26.2mi |
14 Jun | Milton Keynes parkrun | 49:17 | 27.66 | 5km |
25 May | Coeur D'Alene Marathon, ID SB | 3:13:05 | 65.42 | 26.2mi |
17 May | Buckingham parkrun #1 PB | 19:02 | 71.62 | 5km |
3 May | Milton Keynes parkrun | 52:51 | 25.79 | 5km |
27 Apr | Rock'n'Roll Madrid Marathon | 3:23:53 | 61.96 | 26.2mi |
23 Apr | St George's Day Marathon | 4:27:37 | 47.20 | 26.2mi |
19 Apr | Milton Keynes parkrun | 20:07 | 67.77 | 5km |
18 Apr | Bletchley Enigma half marathon Relay 1st leg PB | 13:20 | 69.45 | 2.15mi |
6 Apr | Brighton Marathon | 3:19:26 | 63.34 | 26.2mi |
5 Apr | Gladstone parkrun | 21:43 | 62.77 | 5km |
30 Mar | Buttons for Brathay Bells & Whistles marathon - day 2 | 3:26:53 | 61.06 | 26.2mi |
19 Mar | Enigma Week at the knees day 3 | 3:19:12 | 63.41 | 26.2mi |
17 Mar | Enigma Week at the knees day 1 | 3:33:33 | 59.15 | 26.2mi |
9 Mar | Bolton Hill Marathon day 2 | 3:53:33 | 54.09 | 26.2mi |
1 Mar | Milton Keynes parkrun | 47:54 | 28.46 | 5km |
22 Feb | Milton Keynes parkrun | 44:38 | 30.54 | 5km |
2 Feb | Rock N' Roll New Orleans Marathon | 3:51:29 | 54.57 | 26.2mi |
26 Jan | Town of Celebration Inaugural Marathon (Florida) | 3:34:53 | 58.79 | 26.2mi |
25 Jan | Clermont Waterfront parkrun | 20:15 | 67.32 | 5km |
18 Jan | Milton Keynes parkrun | 31:33 | 43.21 | 5km |
1 Jan | Wanstead Flats parkrun | 23:52 | 57.12 | 5km |
1 Jan | Valentines parkrun | 22:52 | 59.62 | 5km |
2013 | Result | WAVA | Distance | |
28 Dec | Bedford parkrun | 27:11 | 50.15 | 5km |
27 Dec | Sunrise to Sunset Marathon | 3:52:00 | 54.45 | 26.2mi |
21 Dec | Milton Keynes parkrun | 26:51 | 50.77 | 5km |
23 Nov | MK Enigma Track Marathon SB | 3:32:17 | 59.51 | 26.2mi |
16 Nov | Milton Keynes parkrun | 22:43 | 60.01 | 5km |
2 Nov | Aylesbury parkrun #1 SB | 19:53 | 68.06 | 5km |
26 Oct | Black Park parkrun | 20:12 | 66.99 | 5km |
12 Oct | Milton Keynes parkrun | 21:27 | 63.09 | 5km |
6 Oct | Chester Marathon | 3:47:48 | 55.03 | 26.2mi |
20 Sep | Center of the Nation - 5 in 5 Chadron,NE | 5:21:55 | 38.94 | 26.2mi |
19 Sep | Center of the Nation - 5 in 5 Albion,MT | 4:53:25 | 42.73 | 26.2mi |
18 Sep | Center of the Nation - 5 in 5 Colony,WY | 4:52:48 | 42.82 | 26.2mi |
17 Sep | Center of the Nation - 5 in 5 Belle Fourche,SD | 4:57:07 | 42.20 | 26.2mi |
16 Sep | Center of the Nation - 5 in 5 Bowman,ND | 4:43:33 | 44.21 | 26.2mi |
15 Sep | The Montana Marathon | 4:49:47 | 43.26 | 26.2mi |
14 Sep | Big Cottonwood Marathon | 3:50:28 | 54.40 | 26.2mi |
1 Sep | Wolverhampton Marathon | 3:33:45 | 58.65 | 26.2mi |
26 Aug | Pathfinder Marathon | 7:47:42 | 26.81 | 26.2mi |
24 Aug | Milton Keynes parkrun | 24:20 | 55.61 | 5km |
27 Jul | Thunder Run 24hr - Lap 1 | 48:37 | 56.35 | 10km |
27 Jul | Thunder Run 24hr - Lap 2 | 1:07:34 | 40.55 | 10km |
27 Jul | Conkers parkrun (Pre-Thunder Run 24hr) | 27:07 | 49.90 | 5km |
9 Jul | Ireland Ten Marathons Ten Days - Day 6 | 4:36:33 | 45.33 | 26.2mi |
8 Jul | Ireland Ten Marathons Ten Days - Day 5 | 4:27:06 | 46.94 | 26.2mi |
2 Jul | Milton Keynes 10k EMGP Series race 8 PB | 43:34 | 62.89 | 10km |
29 Jun | Milton Keynes parkrun | 21:44 | 62.26 | 5km |
15 Jun | Milton Keynes parkrun | 55:53 | 24.21 | 5km |
14 Jun | Marston Forest 5k | 20:34 | 65.80 | 5km |
1 Jun | Kent Roadrunner Marathon | 3:41:00 | 56.73 | 26.2mi |
25 May | Milton Keynes parkrun | 52:16 | 25.89 | 5km |
19 May | Brathay 10 in 10 day 10 | 3:53:48 | 53.62 | 26.2mi |
18 May | Brathay 10 in 10 day 9 | 4:36:26 | 45.35 | 26.2mi |
17 May | Brathay 10 in 10 day 8 | 4:18:58 | 48.41 | 26.2mi |
16 May | Brathay 10 in 10 day 7 | 4:49:10 | 43.36 | 26.2mi |
15 May | Brathay 10 in 10 day 6 | 5:13:30 | 39.99 | 26.2mi |
14 May | Brathay 10 in 10 day 5 | 3:56:53 | 52.92 | 26.2mi |
13 May | Brathay 10 in 10 day 4 | 4:09:45 | 50.20 | 26.2mi |
12 May | Brathay 10 in 10 day 3 | 4:21:19 | 47.98 | 26.2mi |
11 May | Brathay 10 in 10 day 2 | 4:44:24 | 44.08 | 26.2mi |
10 May | Brathay 10 in 10 day 1 | 4:45:35 | 43.90 | 26.2mi |
27 Apr | Bedford parkrun | 22:44 | 59.52 | 5km |
20 Apr | Milton Keynes parkrun | 46:06 | 29.35 | 5km |
7 Apr | Sussex Marathon | 4:55:54 | 42.37 | 26.2mi |
23 Mar | Thames Path 100 SB | 29:27:19 | 38.76 | 100mi |
6 Jan | Winter Enigma Marathon 2 | 3:59:02 | 52.45 | 26.2mi |
1 Jan | Finsbury parkrun | 21:34 | 62.75 | 5km |
1 Jan | Ally Pally parkrun | 23:17 | 58.12 | 5km |
2012 | Result | WAVA | Distance | |
25 Dec | Milton Keynes parkrun | 25:00 | 54.13 | 5km |
23 Dec | Portsmouth Coastal Waterside Marathon | 3:56:19 | 53.05 | 26.2mi |
16 Dec | Christmas Enigma Marathon 2 | 3:54:10 | 53.54 | 26.2mi |
11 Nov | Enigma Fox @ 40 Marathon 2 SB | 3:36:39 | 57.87 | 26.2mi |
31 Oct | Staffordshire Enigma Marathon 1 | 4:24:38 | 47.05 | 26.2mi |
26 Oct | Woolwich Tunnel Marathon | 4:20:32 | 47.79 | 26.2mi |
13 Oct | Milton Keynes parkrun | 43:03 | 31.20 | 5km |
6 Oct | The Reverse Enigma Marathon | 3:56:45 | 52.60 | 26.2mi |
22 Sep | Great Langdale Marathon | 3:53:54 | 53.24 | 26.2mi |
8 Sep | Milton Keynes parkrun | 24:00 | 55.97 | 5km |
2 Sep | Kent Coastal Marathon | 3:56:26 | 52.67 | 26.2mi |
26 Aug | Enigma Gold Marathon | 3:57:20 | 52.47 | 26.2mi |
18 Aug | Milton Keynes parkrun | 26:13 | 51.24 | 5km |
11 Aug | Milton Keynes parkrun | 27:07 | 49.54 | 5km |
30 Jun | Centurion South Downs Way 100 SB | 29:37:00 | 38.29 | 100mi |
16 Jun | Northampton parkrun | 22:34 | 59.53 | 5km |
15 Jun | Boulderdash 8 miler PB | 1:19:33 | 44.66 | 8mi |
9 Jun | Milton Keynes parkrun | 28:23 | 47.33 | 5km |
26 May | Milton Keynes parkrun | 24:50 | 54.09 | 5km |
20 May | Brathay 10 in 10 day 10 | 4:12:11 | 49.38 | 26.2mi |
19 May | Brathay 10 in 10 day 9 | 4:51:36 | 42.70 | 26.2mi |
18 May | Brathay 10 in 10 day 8 | 5:19:32 | 38.97 | 26.2mi |
17 May | Brathay 10 in 10 day 7 | 5:23:13 | 38.53 | 26.2mi |
16 May | Brathay 10 in 10 day 6 | 5:14:44 | 39.56 | 26.2mi |
15 May | Brathay 10 in 10 day 5 | 4:15:36 | 48.72 | 26.2mi |
14 May | Brathay 10 in 10 day 4 | 4:36:35 | 45.02 | 26.2mi |
13 May | Brathay 10 in 10 day 3 | 4:14:03 | 49.01 | 26.2mi |
12 May | Brathay 10 in 10 day 2 | 3:42:08 | 56.06 | 26.2mi |
11 May | Brathay 10 in 10 day 1 | 3:53:45 | 53.27 | 26.2mi |
29 Apr | Milton Keynes Marathon | 4:12:00 | 49.41 | 26.2mi |
28 Apr | Milton Keynes parkrun | 25:36 | 52.47 | 5km |
16 Apr | Boston Marathon | 4:38:40 | 44.68 | 26.2mi |
14 Apr | Traprock 50km | 6:50:49 | 37.28 | 50km |
1 Apr | The Sussex Marathon | 3:56:16 | 52.70 | 26.2mi |
31 Mar | Milton Keynes parkrun | 29:14 | 45.95 | 5km |
17 Mar | Milton Keynes parkrun | 23:54 | 56.20 | 5km |
10 Mar | Milton Keynes parkrun SB | 21:51 | 61.48 | 5km |
4 Mar | Duchy Marathon | 3:50:56 | 53.92 | 26.2mi |
26 Feb | Cowtown Marathon | 3:53:49 | 53.26 | 26.2mi |
25 Feb | Post Oak Lodge 50km SB | 5:00:08 | 51.03 | 50km |
2011 | Result | WAVA | Distance | |
31 Dec | Milton Keynes parkrun | 27:09 | 49.48 | 5km |
24 Dec | Milton Keynes parkrun | 21:47 | 61.67 | 5km |
26 Nov | Milton Keynes parkrun | 23:28 | 57.24 | 5km |
26 Nov | Wolverton 5 SB | 35:43 | 61.04 | 5mi |
26 Nov | Leighton Santa Dash SB | 17:59 | 59.51 | 2.5mi |
20 Nov | Cornish Marathon | 3:41:40 | 56.18 | 26.2mi |
19 Nov | Milton Keynes parkrun | 25:32 | 52.61 | 5km |
29 Oct | Milton Keynes parkrun | 21:26 | 62.22 | 5km |
9 Oct | Chicago Marathon | 3:31:18 | 58.58 | 26.2mi |
24 Sep | Great Langdale Marathon | 3:51:42 | 53.43 | 26.2mi |
11 Sep | Robin Hood Marathon | 3:47:54 | 54.32 | 26.2mi |
28 Aug | Milton Keynes big fun run | 20:29 | 65.10 | 5km |
10 Aug | RTS Free 5km Run - Shenley Wood | 20:43 | 64.37 | 5km |
6 Aug | Cannon Hill parkrun | 21:08 | 63.10 | 5km |
30 Jul | Milton Keynes parkrun | 26:30 | 50.32 | 5km |
28 Jul | MK Lakeside club handicap PB | 23:30 | 64.13 | 3.5mi |
27 Jul | Free 5km Runs - Caldecotte Lake 27/07/11 (5km run) | 25:37 | 52.06 | 5km |
13 Jul | Race Timing Systems Willen Lake 5k | 26:32 | 50.26 | 5km |
25 Jun | The Holly Challenge (Marathon) | 3:54:01 | 52.90 | 26.2mi |
18 Jun | Milton Keynes parkrun | 23:15 | 57.36 | 5km |
17 Jun | Marston Forest 5K SB | 20:12 | 66.02 | 5km |
26 May | MK Lakeside club handicap | 25:44 | 58.57 | 3.5mi |
22 May | Brathay 10 in 10 day 10 | 4:19:29 | 47.70 | 26.2mi |
21 May | Brathay 10 in 10 day 9 | 4:25:35 | 46.61 | 26.2mi |
20 May | Brathay 10 in 10 day 8 | 4:51:15 | 42.50 | 26.2mi |
19 May | Brathay 10 in 10 day 7 | 4:27:42 | 46.24 | 26.2mi |
18 May | Brathay 10 in 10 day 6 | 3:55:14 | 52.62 | 26.2mi |
17 May | Brathay 10 in 10 day 5 | 3:58:12 | 51.97 | 26.2mi |
16 May | Brathay 10 in 10 day 4 | 3:58:34 | 51.89 | 26.2mi |
15 May | Brathay 10 in 10 day 3 | 3:57:16 | 52.17 | 26.2mi |
14 May | Brathay 10 in 10 day 2 | 3:52:07 | 53.33 | 26.2mi |
13 May | Brathay 10 in 10 day 1 | 3:59:27 | 51.70 | 26.2mi |
29 Apr | Royal Berkshire Marathon | 3:56:27 | 52.35 | 26.2mi |
17 Apr | London Marathon | 3:44:33 | 55.13 | 26.2mi |
27 Feb | Malta Marathon SB | 3:29:36 | 59.06 | 26.2mi |
11 Feb | Enigma Quadzilla day 2 of 4 | 3:43:38 | 55.35 | 26.2mi |
23 Jan | Gloucester Marathon | 3:41:15 | 55.95 | 26.2mi |
2010 | Result | WAVA | Distance | |
27 Dec | Sunrise to Sunset Challenge | 4:38:12 | 44.50 | 26.2mi |
21 Nov | Cornish Marathon | 3:44:57 | 55.03 | 26.2mi |
6 Nov | MK Enigma Track marathon | 3:50:07 | 53.52 | 26.2mi |
30 Oct | Milton Keynes parkrun | 21:30 | 61.58 | 5km |
17 Oct | Abingdon Marathon | 3:46:56 | 54.27 | 26.2mi |
12 Sep | Robin Hood Marathon | 3:56:49 | 52.01 | 26.2mi |
11 Sep | Two2go marathon | 4:10:33 | 49.16 | 26.2mi |
29 Aug | Fleetwood Marathon | 3:41:28 | 55.61 | 26.2mi |
14 Aug | Milton Keynes parkrun | 23:03 | 57.44 | 5km |
25 Jul | Leighton fun runners Duathlon (run only) PB | 34:29 | 56.05 | 4.5mi |
24 Jul | Milton Keynes parkrun | 22:40 | 58.41 | 5km |
24 Jul | Summer Enigma marathon | 4:22:43 | 46.88 | 26.2mi |
29 Jun | Milton Keynes 10k EMGP Series SB | 44:17 | 60.70 | 10km |
27 Jun | ANOB North Devon Marathon | 4:54:06 | 41.88 | 26.2mi |
5 Jun | Milton Keynes parkrun SB | 20:57 | 63.19 | 5km |
30 May | Comrades Marathon PB | 9:47:09 | 53.10 | 89.28km |
16 May | Brathay Challenge Day 10 | 3:52:57 | 52.87 | 26.2mi |
15 May | Brathay Challenge Day 9 | 3:44:52 | 54.77 | 26.2mi |
14 May | Brathay Challenge Day 8 | 3:52:35 | 52.95 | 26.2mi |
13 May | Brathay Challenge Day 7 | 3:53:22 | 52.77 | 26.2mi |
12 May | Brathay Challenge Day 6 | 3:46:55 | 54.28 | 26.2mi |
11 May | Brathay Challenge Day 5 | 3:44:07 | 54.95 | 26.2mi |
10 May | Brathay Challenge Day 4 | 3:52:12 | 53.04 | 26.2mi |
9 May | Brathay Challenge Day 3 | 3:49:29 | 53.67 | 26.2mi |
8 May | Brathay Challenge Day 2 | 3:46:41 | 54.33 | 26.2mi |
7 May | Brathay Challenge Day 1 SB | 3:34:44 | 57.35 | 26.2mi |
25 Apr | Shakespeare Marathon | 4:48:01 | 42.76 | 26.2mi |
24 Apr | Endurance Life Coastal Trail Series - Cornwall (Marathon) | 5:46:01 | 35.59 | 26.2mi |
11 Apr | Taunton Marathon | 3:42:27 | 55.36 | 26.2mi |
10 Apr | The Bath Beat PB | 5:55:40 | 35.36 | 26.65mi |
2 Apr | Bletchley Enigma Marathon | 3:50:27 | 53.44 | 26.2mi |
14 Mar | The Bedford Clanger PB | 4:42:07 | 45.30 | 27mi |
7 Mar | Nike Milton Keynes Half Marathon PB | 1:34:45 | 61.99 | 13.1mi |
14 Feb | Punchbowl Marathon SB | 6:26:25 | 37.59 | 30mi |
24 Jan | Gloucester Marathon | 4:31:26 | 45.37 | 26.2mi |
23 Jan | Endurance Life Coastal Trail Series - Portland | 4:50:26 | 42.41 | 26.2mi |
1 Jan | Neujahrsmarathon Zurich | 3:47:31 | 54.13 | 26.2mi |
2009 | Result | WAVA | Distance | |
29 Dec | Leahurst Marathon | 4:39:00 | 44.14 | 26.2mi |
6 Dec | Doyen of the Downs PB | 5:28:24 | 44.23 | 30mi |
5 Dec | Endurance Life Coastal Trail Series - Gower (Marathon) | 5:46:59 | 35.49 | 26.2mi |
29 Nov | XXVI Firenze Marathon PB | 3:09:27 | 65.01 | 26.2mi |
15 Nov | Cornish Marathon | 3:26:48 | 59.55 | 26.2mi |
18 Oct | Amsterdam Marathon | 3:12:03 | 63.86 | 26.2mi |
13 Sep | Robin Hood Marathon | 3:37:21 | 56.43 | 26.2mi |
12 Sep | Three2Go Lea Valley Trail Marathon | 3:18:51 | 61.68 | 26.2mi |
31 Aug | Pathfinder Marathon | 4:39:04 | 43.95 | 26.2mi |
9 Aug | Salisbury 5-4-3-2-1 Trail Marathon | 3:55:30 | 52.08 | 26.2mi |
26 Jul | Downland Challenge | 6:24:37 | 37.61 | 30mi |
19 Jul | Hyundai Milton Keynes Fun run | 38:55 | 33.78 | 5km |
30 Jun | Milton Keynes 10k EMGP Series SB | 43:41 | 61.24 | 10km |
27 Jun | Greensands Ridge SMOC Ultra PB | 6:17:36 | 43.85 | 33.4mi |
20 Jun | THE PICNIC | 6:35:42 | 31.00 | 26.2mi |
19 Jun | Marston Forest 5K SB | 20:02 | 65.61 | 5km |
17 May | Brathay 10-in-10 Challenge - Race 10 | 4:14:12 | 48.25 | 26.2mi |
16 May | Brathay 10-in-10 Challenge - Race 9 | 3:48:52 | 53.59 | 26.2mi |
15 May | Brathay 10-in-10 Challenge - Race 8 | 4:14:33 | 48.18 | 26.2mi |
14 May | Brathay 10-in-10 Challenge - Race 7 | 3:58:51 | 51.35 | 26.2mi |
13 May | Brathay 10-in-10 Challenge - Race 6 | 3:51:18 | 53.03 | 26.2mi |
12 May | Brathay 10-in-10 Challenge - Race 5 | 3:57:09 | 51.72 | 26.2mi |
11 May | Brathay 10-in-10 Challenge - Race 4 | 3:53:30 | 52.53 | 26.2mi |
10 May | Brathay 10-in-10 Challenge - Race 3 | 4:22:52 | 46.66 | 26.2mi |
9 May | Brathay 10-in-10 Challenge - Race 2 | 4:06:12 | 49.82 | 26.2mi |
8 May | Brathay 10-in-10 Challenge - Race 1 | 4:14:56 | 48.11 | 26.2mi |
26 Apr | Shakespeare Marathon | 5:30:15 | 37.14 | 26.2mi |
8 Mar | Duchy Marathon | 3:29:18 | 58.60 | 26.2mi |
8 Feb | Punchbowl Marathon | 5:53:28 | 40.92 | 30mi |
25 Jan | Gloucester Marathon | 3:53:40 | 52.49 | 26.2mi |
24 Jan | Portland Marathon - Endurance Life | 4:37:41 | 44.17 | 26.2mi |
2008 | Result | WAVA | Distance | |
14 Dec | Hastings 100th Anniversary Marathon | 5:17:37 | 38.62 | 26.2mi |
30 Nov | Gatliff 50k | 7:54:35 | 31.78 | 50km |
9 Nov | Athens Classic Marathon | 3:34:41 | 57.13 | 26.2mi |
5 Oct | The Great Clarendon Marathon | 4:26:51 | 45.80 | 26.2mi |
4 Oct | 4 2go trail marathon | 3:36:44 | 56.40 | 26.2mi |
28 Sep | Berlin Marathon SB | 3:24:10 | 59.87 | 26.2mi |
14 Sep | Robin Hood Marathon | 3:52:12 | 52.64 | 26.2mi |
7 Sep | Wolverhampton Marathon | 3:28:56 | 58.50 | 26.2mi |
31 Aug | Seaford Marathon | 4:16:49 | 47.59 | 26.2mi |
25 Jul | 1908 Olympic Centenary Marathon | 4:41:29 | 43.42 | 26.2mi |
20 Jul | Fairlands Valley Challenge Marathon | 5:34:29 | 36.54 | 26.2mi |
22 Jun | Cheltenham Circular Challenge | 5:19:01 | 38.31 | 26.2mi |
20 Jun | Night of Flanders | 3:57:39 | 51.43 | 26.2mi |
2 Jun | Cork City Marathon | 3:44:18 | 54.49 | 26.2mi |
11 May | Prague Marathon | 3:48:06 | 53.59 | 26.2mi |
27 Apr | Shakespeare Marathon | 3:42:04 | 55.04 | 26.2mi |
13 Apr | London Marathon | 3:43:45 | 54.63 | 26.2mi |
30 Mar | Bratislava Marathon | 3:33:40 | 57.21 | 26.2mi |
2 Mar | Steyning Stinger Marathon | 4:37:25 | 44.06 | 26.2mi |
17 Feb | Draycote Water Marathon | 3:38:54 | 55.84 | 26.2mi |
27 Jan | Gloucester Marathon (Epney) | 4:29:06 | 45.42 | 26.2mi |
26 Jan | Portland Coastal Trail Marathon | 4:49:09 | 42.27 | 26.2mi |
1 Jan | Zurich New Years Marathon | 4:05:35 | 49.77 | 26.2mi |
2007 | Result | WAVA | Distance | |
20 Dec | Wolverton Watchless 5 PB | 34:58 | 60.89 | 5mi |
2 Dec | Las Vegas Marathon | 4:28:22 | 45.55 | 26.2mi |
25 Nov | Seattle Marathon | 3:58:50 | 51.18 | 26.2mi |
21 Oct | Amsterdam Marathon | 3:41:53 | 54.94 | 26.2mi |
14 Oct | Leicester Marathon | 3:44:30 | 54.30 | 26.2mi |
30 Sep | 22nd Plus Budapest International Marathon | 3:48:47 | 53.29 | 26.2mi |
16 Sep | Robin Hood Marathon | 3:53:56 | 52.11 | 26.2mi |
2 Sep | Wolverhampton Marathon | 3:57:52 | 51.25 | 26.2mi |
12 Aug | Salisbury 5-4-3-2-1 Trail Marathon | 4:39:10 | 43.67 | 26.2mi |
22 Jul | Fairlands Valley Challenge Marathon | 5:04:54 | 39.98 | 26.2mi |
3 Jun | Blackpool Marathon | 3:44:28 | 54.31 | 26.2mi |
27 May | Edinburgh Marathon | 3:49:12 | 53.19 | 26.2mi |
13 May | AMREF Salzburg marathon | 3:43:54 | 54.45 | 26.2mi |
22 Apr | London Marathon | 3:55:05 | 51.86 | 26.2mi |
15 Apr | Rotterdam Marathon | 3:53:10 | 52.29 | 26.2mi |
4 Mar | Barcelona Marathon | 3:29:17 | 58.25 | 26.2mi |
18 Feb | Draycote Water Marathon | 4:32:51 | 44.68 | 26.2mi |
14 Jan | Louis persoons memorial marathon SB | 3:26:47 | 58.96 | 26.2mi |
2006 | Result | WAVA | Distance | |
26 Nov | XXIII Firenze Marathon | 4:44:05 | 42.91 | 26.2mi |
15 Oct | ING Amsterdam Marathon SB | 3:29:12 | 58.18 | 26.2mi |
10 Sep | Robin Hood Marathon | 3:34:36 | 56.71 | 26.2mi |
11 Jun | Edinburgh Marathon | 3:39:27 | 55.46 | 26.2mi |
9 Apr | Paris Marathon | 3:58:35 | 51.01 | 26.2mi |
2005 | Result | WAVA | Distance | |
6 Nov | New York Marathon SB | 4:53:39 | 41.40 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 88 | 86 | 81 | 94 | 94 | 113 | 95 | 0 | 0 | 0 | 0 | 0 | 651 |
2024 | 101 | 33 | 62 | 55 | 100 | 72 | 31 | 0 | 0 | 0 | 0 | 0 | 454 |
2024 | 0 | 0 | 103 | 102 | 118 | 112 | 304 | 0 | 0 | 0 | 0 | 0 | 740 |
2023 | 76 | 84 | 106 | 106 | 113 | 72 | 84 | 121 | 91 | 106 | 73 | 93 | 1126 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0.1 |
2023 | 107 | 63 | 64 | 67 | 69 | 68 | 14 | 32 | 105 | 101 | 76 | 62 | 827 |
2023 | 0 | 0 | 0 | 75 | 149 | 203 | 358 | 109 | 134 | 102 | 85 | 28 | 1243 |
2022 | 54 | 30 | 69 | 81 | 57 | 52 | 50 | 87 | 58 | 84 | 105 | 92 | 816 |
2022 | 0 | 0 | 0 | 0 | 3.5 | 1.3 | 0 | 0.4 | 0.3 | 0.3 | 0 | 0 | 5.7 |
2022 | 28 | 44 | 18 | 30 | 116 | 64 | 51 | 84 | 107 | 104 | 60 | 68 | 776 |
2022 | 105 | 58 | 151 | 60 | 132 | 182 | 359 | 137 | 197 | 133 | 103 | 68 | 1685 |
2021 | 133 | 115 | 102 | 57 | 31 | 64 | 12 | 10 | 45 | 50 | 32 | 52 | 702 |
2021 | 30 | 18 | 563 | 437 | 502 | 15 | 437 | 576 | 339 | 261 | 259 | 216 | 3654 |
2020 | 5.3 | 1.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6.6 |
2020 | 110 | 55 | 41 | 106 | 112 | 117 | 131 | 119 | 126 | 84 | 122 | 88 | 1212 |
2020 | 159 | 16 | 75 | 106 | 501 | 294 | 213 | 185 | 51 | 239 | 179 | 137 | 2157 |
2019 | 1 | 0.9 | 2.9 | 7.9 | 10.4 | 3 | 5.6 | 3.6 | 6.8 | 4 | 4.8 | 1.3 | 52.2 |
2019 | 209 | 228 | 91 | 105 | 107 | 75 | 103 | 111 | 93 | 102 | 119 | 71 | 1415 |
2019 | 78 | 1 | 114 | 40 | 65 | 169 | 133 | 48 | 216 | 82 | 14 | 54 | 1015 |
2018 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0.8 | 0.4 | 0.3 | 1.8 | 3.6 |
2018 | 81 | 91 | 47 | 224 | 221 | 62 | 105 | 77 | 234 | 163 | 118 | 121 | 1543 |
2018 | 9 | 0 | 7 | 0 | 0 | 21 | 206 | 29 | 42 | 19 | 26 | 3 | 361 |
2017 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 |
2017 | 159 | 103 | 225 | 107 | 258 | 170 | 104 | 151 | 241 | 382 | 308 | 26 | 2234 |
2017 | 0 | 0 | 12 | 0 | 0 | 0 | 35 | 0 | 1 | 0 | 0 | 3 | 51 |
2016 | 203 | 108 | 101 | 104 | 250 | 103 | 100 | 51 | 100 | 101 | 58 | 29 | 1309 |
2016 | 0 | 2 | 22 | 0 | 0 | 74 | 106 | 0 | 120 | 154 | 13 | 8 | 500 |
2015 | 202 | 146 | 204 | 131 | 326 | 242 | 135 | 137 | 132 | 152 | 150 | 184 | 2141 |
2015 | 0 | 0 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 1 | 39 |
2014 | 128 | 152 | 193 | 205 | 164 | 175 | 173 | 213 | 209 | 228 | 152 | 133 | 2125 |
2014 | 0 | 0 | 8 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 19 |
2013 | 3.2 | 1.6 | 0.8 | 1.9 | 1.2 | 3.4 | 3.2 | 5.1 | 4.2 | 2 | 2.9 | 4.7 | 34.2 |
2013 | 202 | 155 | 200 | 107 | 318 | 168 | 171 | 203 | 256 | 133 | 126 | 182 | 2222 |
2013 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2012 | 313 | 152 | 160 | 183 | 330 | 152 | 110 | 129 | 157 | 177 | 120 | 138 | 2122 |
2011 | 202 | 130 | 121 | 151 | 309 | 139 | 161 | 187 | 203 | 159 | 180 | 250 | 2194 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 2 | 0 | 0 | 7 |
2010 | 0 | 1.6 | 2.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.2 |
2010 | 302 | 134 | 172 | 223 | 341 | 109 | 126 | 127 | 201 | 111 | 125 | 140 | 2111 |
2009 | 328 | 226 | 262 | 287 | 316 | 209 | 306 | 307 | 270 | 231 | 228 | 310 | 3279 |
2008 | 108 | 26 | 59 | 53 | 26 | 81 | 52 | 151 | 165 | 170 | 173 | 152 | 1216 |
2007 | 26 | 26 | 26 | 53 | 26 | 26 | 26 | 27 | 79 | 52 | 26 | 31 | 425 |
2006 | 0 | 0 | 0 | 26 | 0 | 26 | 0 | 0 | 26 | 26 | 26 | 0 | 131 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 0 | 26 |
Sun 30th Jun
Jun 30
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Mon 1st Jul
Jul 1
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Tue 2nd Jul
Jul 2
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Wed 3rd Jul
Jul 3
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Thu 4th Jul
Jul 4
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Fri 5th Jul
Jul 5
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Sat 6th Jul
Jul 6
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1) 0.4mi - 6:40(16:28/mi) 87/102bpm [1432b/mi] 43cal 45/91rpm
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1) 0.86mi - 16:10(18:53/mi) 83/96bpm [1568b/mi] 96cal 53/77rpm
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1) 0.31mi - 6:35(21:29/mi) 74/92bpm [1590b/mi] 35cal 36/67rpm
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1) 0.31mi - 5:02(16:23/mi) 80/96bpm [1311b/mi] 23cal 47/105rpm
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1) 0.79mi - 23:33(29:56/mi) 85/115bpm [2544b/mi] 118cal 26/124rpm
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1) 1mi - 15:40(15:40/mi) 96/126bpm [1504b/mi] 115cal 54/121rpm
2) 1mi - 17:55(17:55/mi) 98/109bpm [1756b/mi] 112cal 49/72rpm 3) 0.85mi - 22:25(26:19/mi) 97/126bpm [2553b/mi] 130cal 28/123rpm ![]() |
1) 0.44mi - 32:34(1:14:50/mi) 63/84bpm [4714b/mi] 81cal 9/59rpm
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1) 1mi - 9:29(9:29/mi) 126/142bpm [1196b/mi] 122cal
2) 1mi - 9:43(9:43/mi) 131/141bpm [1272b/mi] 125cal 3) 1mi - 10:11(10:11/mi) 131/147bpm [1334b/mi] 118cal 4) 0.65mi - 6:36(10:08/mi) 135/150bpm [1368b/mi] 85cal ![]()
1) 5mi - 21:53(4:23/mi) 112/155bpm [490b/mi] 189cal
2) 0.23mi - 1:15(5:25/mi) 114/126bpm [618b/mi] 9cal ![]()
1) 2.65mi - 11:21(4:17/mi) 107/133bpm [458b/mi] 93cal
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1) 1mi - 16:13(16:13/mi) 106/132bpm [1719b/mi] 130cal 56/121rpm
2) 1mi - 16:44(16:44/mi) 117/123bpm [1958b/mi] 116cal 56/67rpm 3) 0.9mi - 14:34(16:07/mi) 118/125bpm [1901b/mi] 107cal 52/123rpm ![]()
1) 1mi - 8:03(8:03/mi) 127/152bpm [1022b/mi] 104cal
2) 1mi - 8:12(8:12/mi) 144/156bpm [1181b/mi] 120cal 3) 1mi - 8:33(8:33/mi) 149/163bpm [1275b/mi] 125cal 4) 0.17mi - 1:20(8:03/mi) 150/154bpm [1207b/mi] 22cal ![]()
1) 0.76mi - 12:21(16:09/mi) 89/100bpm [1437b/mi] 86cal 50/72rpm
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1) 1mi - 15:59(15:59/mi) 96/110bpm [1534b/mi] 102cal 54/120rpm
2) 0.31mi - 5:15(16:47/mi) 105/118bpm [1763b/mi] 35cal 45/63rpm ![]()
1) 5mi - 23:10(4:38/mi) 111/140bpm [514b/mi] 196cal
2) 2.16mi - 11:42(5:25/mi) 124/148bpm [671b/mi] 112cal ![]()
1) 0.68mi - 13:27(19:52/mi) 77/109bpm [1530b/mi] 69cal 46/85rpm
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1) 1mi - 23:21(23:21/mi) 86/106bpm [2009b/mi] 128cal 40/61rpm
2) 0.36mi - 7:34(21:02/mi) 86/93bpm [1809b/mi] 38cal 46/59rpm ![]()
1) 0.83mi - 17:32(21:05/mi) 83/103bpm [1750b/mi] 100cal 38/61rpm
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1) 4.1mi - 18:21(4:29/mi) 106/129bpm [475b/mi] 140cal
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1) 5mi - 20:02(4:00/mi) 111/126bpm [445b/mi] 172cal
2) 1.58mi - 6:20(4:00/mi) 125/135bpm [500b/mi] 66cal ![]()
1) 1mi - 16:12(16:12/mi) 88/108bpm [1426b/mi] 120cal 50/121rpm
2) 0.41mi - 7:13(17:38/mi) 85/102bpm [1499b/mi] 44cal 55/62rpm ![]() |
1) 5mi - 24:50(4:58/mi) 121/143bpm [601b/mi] 245cal
2) 1.29mi - 6:12(4:49/mi) 124/141bpm [597b/mi] 58cal ![]()
1) 1mi - 16:02(16:02/mi) 118/133bpm [1892b/mi] 137cal 52/125rpm
2) 1mi - 16:32(16:32/mi) 122/129bpm [2018b/mi] 138cal 35/121rpm 3) 1mi - 16:55(16:55/mi) 118/128bpm [1997b/mi] 121cal 37/121rpm 4) 0.27mi - 4:12(15:30/mi) 124/144bpm [1921b/mi] 37cal 37/83rpm ![]()
1) 2.04mi - 8:10(4:00/mi) 112/130bpm [448b/mi] 74cal
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1) 3.03mi - 12:39(4:11/mi) 114/147bpm [476b/mi] 119cal
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1) 0.36mi - 6:43(18:29/mi) 72/83bpm [1330b/mi] 41cal 47/70rpm
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1) 0.32mi - 5:47(18:22/mi) 79/91bpm [1451b/mi] 36cal 49/64rpm
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1) 0.65mi - 10:52(16:45/mi) 110/134bpm [1843b/mi] 82cal 48/118rpm
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1) 1mi - 8:13(8:13/mi) 139/153bpm [1143b/mi] 127cal
2) 1mi - 7:59(7:59/mi) 140/155bpm [1118b/mi] 117cal 3) 0.22mi - 1:49(8:16/mi) 153/158bpm [1264b/mi] 27cal ![]()
1) 1mi - 7:53(7:53/mi) 137/149bpm [1081b/mi] 106cal
2) 0.96mi - 7:47(8:06/mi) 151/159bpm [1224b/mi] 120cal ![]() |
1) 0.35mi - 7:13(20:53/mi) 73/83bpm [1525b/mi] 38cal 51/60rpm
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1) 1mi - 15:48(15:48/mi) 99/121bpm [1564b/mi] 117cal 49/88rpm
2) 1mi - 17:45(17:45/mi) 90/109bpm [1598b/mi] 110cal 47/69rpm 3) 1mi - 16:02(16:02/mi) 95/133bpm [1523b/mi] 114cal 54/123rpm 4) 0.38mi - 6:17(16:30/mi) 109/129bpm [1799b/mi] 49cal 50/89rpm ![]() |
Sun 7th Jul
Jul 7
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Mon 8th Jul
Jul 8
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Tue 9th Jul
Jul 9
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Wed 10th Jul
Jul 10
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Thu 11th Jul
Jul 11
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Fri 12th Jul
Jul 12
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Sat 13th Jul
Jul 13
|
1) 0.38mi - 5:26(14:28/mi) 90/98bpm [1302b/mi] 31cal 60/85rpm
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1) 1mi - 17:31(17:31/mi) 87/114bpm [1525b/mi] 107cal 56/70rpm
2) 0.27mi - 4:47(17:53/mi) 73/89bpm [1306b/mi] 25cal 53/64rpm ![]()
1) 1mi - 14:05(14:05/mi) 107/139bpm [1507b/mi] 127cal 55/88rpm
2) 1mi - 15:28(15:28/mi) 101/126bpm [1561b/mi] 124cal 53/88rpm 3) 1mi - 16:04(16:04/mi) 93/114bpm [1494b/mi] 110cal 54/120rpm 4) 0.39mi - 8:49(22:25/mi) 85/101bpm [1905b/mi] 47cal 33/73rpm ![]() |
1) 0.3mi - 5:03(16:41/mi) 77/95bpm [1284b/mi] 33cal 43/112rpm
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1) 1mi - 17:19(17:19/mi) 84/107bpm [1454b/mi] 111cal 55/118rpm
2) 0.32mi - 5:37(17:45/mi) 88/97bpm [1562b/mi] 30cal 57/62rpm ![]()
1) 3.61mi - 17:27(4:50/mi) 105/136bpm [508b/mi] 134cal
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1) 3.61mi - 15:37(4:20/mi) 109/144bpm [471b/mi] 131cal
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1) 0.56mi - 8:43(15:28/mi) 83/119bpm [1284b/mi] 70cal 49/113rpm
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1) 1mi - 16:12(16:12/mi) 75/103bpm [1215b/mi] 77cal 46/123rpm
2) 0.43mi - 7:05(16:29/mi) 75/86bpm [1236b/mi] 21cal 37/110rpm ![]()
1) 1mi - 15:26(15:26/mi) 102/117bpm [1575b/mi] 109cal 60/84rpm
2) 0.61mi - 10:18(16:56/mi) 104/113bpm [1761b/mi] 74cal 60/65rpm ![]() |
1) 1mi - 17:02(17:02/mi) 95/109bpm [1618b/mi] 102cal 50/119rpm
2) 0.34mi - 6:01(17:41/mi) 90/101bpm [1591b/mi] 34cal 43/117rpm ![]()
1) 5mi - 21:40(4:20/mi) 126/153bpm [546b/mi] 243cal
2) 5mi - 24:28(4:54/mi) 126/156bpm [616b/mi] 231cal 3) 3.71mi - 19:09(5:10/mi) 126/146bpm [651b/mi] 164cal ![]()
1) 0.67mi - 10:17(15:14/mi) 87/102bpm [1325b/mi] 71cal 53/111rpm
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1) 1mi - 14:46(14:46/mi) 93/112bpm [1374b/mi] 120cal 52/123rpm
2) 0.7mi - 10:27(14:56/mi) 95/107bpm [1419b/mi] 81cal 49/123rpm ![]()
1) 1mi - 8:04(8:04/mi) 135/161bpm [1088b/mi] 114cal
2) 1mi - 7:57(7:57/mi) 156/162bpm [1240b/mi] 122cal 3) 1mi - 8:02(8:02/mi) 163/175bpm [1311b/mi] 129cal 4) 0.19mi - 1:41(8:39/mi) 171/175bpm [1479b/mi] 26cal ![]()
1) 0.66mi - 11:50(18:03/mi) 80/98bpm [1444b/mi] 71cal 48/118rpm
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1) 1mi - 16:14(16:14/mi) 100/120bpm [1624b/mi] 110cal 52/118rpm
2) 0.7mi - 11:02(15:43/mi) 91/100bpm [1430b/mi] 70cal 54/64rpm ![]()
1) 5mi - 32:25(6:29/mi) 104/146bpm [674b/mi] 245cal
2) 5mi - 25:57(5:11/mi) 139/165bpm [721b/mi] 300cal 3) 4.45mi - 24:25(5:29/mi) 130/158bpm [713b/mi] 220cal ![]()
1) 1.79mi - 13:03(7:16/mi) 112/140bpm [814b/mi] 117cal
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1) 1mi - 16:20(16:20/mi) 82/94bpm [1340b/mi] 101cal 58/64rpm
2) 0.1mi - 1:56(18:24/mi) 79/84bpm [1453b/mi] 11cal 52/63rpm ![]()
1) 1mi - 16:30(16:30/mi) 89/108bpm [1469b/mi] 102cal 53/116rpm
2) 1mi - 16:05(16:05/mi) 89/113bpm [1431b/mi] 107cal 57/65rpm 3) 1mi - 17:06(17:06/mi) 83/96bpm [1419b/mi] 106cal 57/124rpm 4) 0mi - 4(14:57/mi) 86/87bpm [1285b/mi] 31/124rpm ![]() |
1) 1mi - 15:47(15:47/mi) 104/122bpm [1641b/mi] 126cal 52/124rpm
2) 0.29mi - 6:13(21:47/mi) 110/119bpm [2397b/mi] 37cal 45/67rpm ![]()
1) 0.35mi - 6:52(19:35/mi) 62/83bpm [1214b/mi] 33cal 49/63rpm
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1) 1mi - 16:44(16:44/mi) 86/105bpm [1439b/mi] 115cal 49/123rpm
2) 0.25mi - 4:19(17:09/mi) 98/115bpm [1681b/mi] 30cal 56/118rpm ![]()
1) 3.7mi - 20:40(5:35/mi) 117/154bpm [653b/mi] 200cal
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1) 5mi - 25:46(5:09/mi) 119/153bpm [613b/mi] 248cal
2) 1.24mi - 6:20(5:05/mi) 126/157bpm [641b/mi] 59cal ![]()
1) 5mi - 24:18(4:52/mi) 100/144bpm [486b/mi] 164cal
2) 5mi - 26:42(5:20/mi) 108/134bpm [577b/mi] 181cal 3) 0.68mi - 4:01(5:53/mi) 118/129bpm [694b/mi] 32cal ![]()
1) 0.6mi - 10:29(17:29/mi) 89/114bpm [1557b/mi] 76cal 2/64rpm
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1) 0.71mi - 11:54(16:46/mi) 136/144bpm [2281b/mi] 149cal 43/68rpm
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1) 5mi - 26:54(5:23/mi) 107/153bpm [576b/mi] 201cal
2) 5mi - 26:01(5:12/mi) 124/155bpm [645b/mi] 259cal 3) 3.72mi - 18:09(4:53/mi) 140/163bpm [683b/mi] 224cal ![]()
1) 1mi - 14:39(14:39/mi) 99/119bpm [1450b/mi] 106cal 59/119rpm
2) 1mi - 14:40(14:40/mi) 110/129bpm [1613b/mi] 113cal 56/84rpm 3) 1mi - 14:40(14:40/mi) 101/123bpm [1482b/mi] 112cal 59/85rpm 4) 1mi - 14:09(14:09/mi) 119/137bpm [1684b/mi] 115cal 58/123rpm 5) 1mi - 14:22(14:22/mi) 121/131bpm [1739b/mi] 121cal 40/121rpm 6) 1mi - 15:31(15:31/mi) 94/137bpm [1459b/mi] 112cal 55/118rpm 7) 0.54mi - 8:42(16:12/mi) 90/102bpm [1457b/mi] 71cal 57/65rpm ![]()
1) 1mi - 7:52(7:52/mi) 146/159bpm [1148b/mi] 112cal
2) 1mi - 7:52(7:52/mi) 154/162bpm [1211b/mi] 120cal 3) 1mi - 7:33(7:33/mi) 165/180bpm [1246b/mi] 122cal 4) 0.11mi - 44(6:45/mi) 170/174bpm [1146b/mi] 12cal ![]()
1) 0.6mi - 10:09(16:56/mi) 85/96bpm [1440b/mi] 59cal 52/109rpm
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1) 0.36mi - 6:33(17:58/mi) 84/89bpm [1510b/mi] 47cal 56/79rpm
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1) 1mi - 17:23(17:23/mi) 77/98bpm [1338b/mi] 87cal 49/62rpm
2) 1mi - 15:04(15:04/mi) 97/120bpm [1461b/mi] 111cal 57/108rpm 3) 0.01mi - 15(19:48/mi) 95/96bpm [1881b/mi] 1cal 58/60rpm ![]()
1) 0.39mi - 7:32(19:08/mi) 76/85bpm [1454b/mi] 42cal 52/78rpm
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1) 0.49mi - 7:38(15:35/mi) 82/97bpm [1278b/mi] 50cal 57/82rpm
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1) 0.42mi - 6:47(16:10/mi) 92/119bpm [1487b/mi] 45cal 39/119rpm
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1) 1mi - 10:50(10:50/mi) 127/148bpm [1376b/mi] 128cal
2) 1mi - 11:14(11:14/mi) 125/140bpm [1404b/mi] 125cal 3) 1mi - 11:31(11:31/mi) 128/148bpm [1474b/mi] 126cal 4) 0.16mi - 1:17(7:52/mi) 146/164bpm [1149b/mi] 19cal ![]()
1) 1mi - 16:21(16:21/mi) 86/110bpm [1406b/mi] 99cal 53/87rpm
2) 1mi - 15:01(15:01/mi) 96/109bpm [1441b/mi] 107cal 60/68rpm 3) 0.35mi - 6:07(17:17/mi) 93/122bpm [1607b/mi] 40cal 55/90rpm ![]()
1) 0.31mi - 5:56(19:16/mi) 83/110bpm [1600b/mi] 34cal 42/90rpm
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Sun 14th Jul
Jul 14
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Mon 15th Jul
Jul 15
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Tue 16th Jul
Jul 16
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Wed 17th Jul
Jul 17
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Thu 18th Jul
Jul 18
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Fri 19th Jul
Jul 19
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Sat 20th Jul
Jul 20
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1) 0.31mi - 6:28(20:49/mi) 70/78bpm [1458b/mi] 28cal 42/70rpm
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1) 0.3mi - 5:49(19:29/mi) 85/101bpm [1656b/mi] 32cal 51/58rpm
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1) 0.28mi - 5:12(18:41/mi) 82/90bpm [1533b/mi] 32cal 45/62rpm
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1) 0.99mi - 16:41(16:55/mi) 88/101bpm [1488b/mi] 103cal 56/123rpm
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1) 1mi - 16:52(16:52/mi) 90/104bpm [1518b/mi] 111cal 48/67rpm
2) 1mi - 17:23(17:23/mi) 88/105bpm [1529b/mi] 108cal 46/123rpm 3) 1mi - 17:02(17:02/mi) 92/131bpm [1567b/mi] 106cal 39/124rpm 4) 0.39mi - 6:10(15:40/mi) 107/123bpm [1677b/mi] 47cal 47/123rpm ![]() |
1) 1mi - 17:56(17:56/mi) 99/119bpm [1775b/mi] 122cal 50/67rpm
2) 0.26mi - 4:34(17:35/mi) 116/120bpm [2039b/mi] 34cal 50/60rpm ![]()
1) 5mi - 23:58(4:48/mi) 107/128bpm [513b/mi] 181cal
2) 5mi - 23:57(4:47/mi) 109/147bpm [522b/mi] 170cal 3) 5mi - 22:00(4:24/mi) 117/152bpm [515b/mi] 168cal 4) 5mi - 24:20(4:52/mi) 124/142bpm [604b/mi] 208cal 5) 0.61mi - 4:01(6:32/mi) 134/144bpm [875b/mi] 43cal ![]()
1) 0.69mi - 37:26(54:08/mi) 64/96bpm [3465b/mi] 108cal 16/61rpm
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1) 1mi - 16:32(16:32/mi) 106/122bpm [1752b/mi] 127cal 45/123rpm
2) 0.31mi - 5:24(17:21/mi) 84/97bpm [1457b/mi] 38cal 51/62rpm ![]()
1) 5mi - 22:13(4:27/mi) 119/151bpm [529b/mi] 216cal
2) 5mi - 26:26(5:17/mi) 127/163bpm [671b/mi] 253cal 3) 3.59mi - 22:08(6:10/mi) 132/158bpm [813b/mi] 223cal ![]()
1) 1mi - 14:57(14:57/mi) 90/103bpm [1346b/mi] 99cal 58/123rpm
2) 1mi - 15:12(15:12/mi) 90/118bpm [1368b/mi] 119cal 57/114rpm 3) 1mi - 16:18(16:18/mi) 112/123bpm [1827b/mi] 119cal 56/118rpm 4) 0.33mi - 5:28(16:22/mi) 120/125bpm [1964b/mi] 43cal 55/62rpm ![]()
1) 1mi - 7:54(7:54/mi) 129/151bpm [1019b/mi] 110cal
2) 1mi - 8:02(8:02/mi) 147/161bpm [1180b/mi] 120cal 3) 1mi - 7:52(7:52/mi) 156/165bpm [1227b/mi] 127cal 4) 0.11mi - 51(7:41/mi) 159/162bpm [1223b/mi] 13cal ![]()
1) 0.62mi - 10:33(17:09/mi) 82/104bpm [1406b/mi] 72cal 55/80rpm
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1) 0.35mi - 5:31(15:38/mi) 87/109bpm [1361b/mi] 34cal 47/73rpm
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1) 0.56mi - 10:33(18:45/mi) 90/123bpm [1687b/mi] 64cal 41/112rpm
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1) 1mi - 16:30(16:30/mi) 95/110bpm [1567b/mi] 111cal 46/123rpm
2) 0.63mi - 10:09(16:11/mi) 107/118bpm [1731b/mi] 69cal 53/113rpm ![]()
1) 5mi - 25:35(5:07/mi) 118/145bpm [604b/mi] 243cal
2) 5mi - 24:45(4:57/mi) 127/163bpm [629b/mi] 229cal 3) 5mi - 28:02(5:36/mi) 121/164bpm [678b/mi] 217cal 4) 2.27mi - 12:07(5:20/mi) 131/160bpm [698b/mi] 115cal ![]()
1) 5mi - 28:21(5:40/mi) 116/153bpm [658b/mi] 254cal
2) 5mi - 26:33(5:19/mi) 121/143bpm [643b/mi] 218cal 3) 4.96mi - 25:01(5:03/mi) 119/152bpm [600b/mi] 174cal ![]()
1) 0.6mi - 10:24(17:23/mi) 87/116bpm [1513b/mi] 59cal 1/119rpm
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1) 0.61mi - 9:51(16:10/mi) 85/102bpm [1374b/mi] 69cal 48/121rpm
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1) 1mi - 16:48(16:48/mi) 111/122bpm [1865b/mi] 127cal 50/121rpm
2) 0.32mi - 5:20(16:46/mi) 97/120bpm [1626b/mi] 30cal 43/118rpm ![]()
1) 5mi - 23:23(4:41/mi) 117/151bpm [547b/mi] 219cal
2) 4.86mi - 26:42(5:30/mi) 121/150bpm [665b/mi] 228cal ![]()
1) 2.05mi - 9:46(4:45/mi) 120/158bpm [571b/mi] 102cal
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1) 5mi - 27:09(5:26/mi) 114/147bpm [619b/mi] 237cal
2) 5mi - 27:45(5:33/mi) 113/147bpm [627b/mi] 213cal 3) 2.01mi - 10:11(5:04/mi) 111/130bpm [562b/mi] 62cal ![]()
1) 0.6mi - 10:13(17:08/mi) 91/113bpm [1559b/mi] 69cal 3/92rpm
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1) 0.33mi - 7:31(22:37/mi) 67/77bpm [1515b/mi] 33cal 33/59rpm
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1) 0.36mi - 11:02(30:33/mi) 80/93bpm [2444b/mi] 51cal 23/82rpm
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1) 4.79mi - 25:14(5:16/mi) 131/165bpm [690b/mi] 296cal
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1) 1mi - 17:13(17:13/mi) 94/114bpm [1618b/mi] 113cal 49/85rpm
2) 1mi - 17:24(17:24/mi) 95/107bpm [1653b/mi] 112cal 55/120rpm 3) 1mi - 17:14(17:14/mi) 93/107bpm [1603b/mi] 105cal 55/64rpm 4) 0.16mi - 2:28(15:14/mi) 98/106bpm [1493b/mi] 18cal 48/123rpm ![]()
1) 5mi - 25:43(5:09/mi) 123/153bpm [633b/mi] 261cal
2) 0.92mi - 4:29(4:53/mi) 136/149bpm [665b/mi] 54cal ![]()
1) 5mi - 26:24(5:17/mi) 118/159bpm [623b/mi] 246cal
2) 0.33mi - 1:49(5:27/mi) 142/146bpm [774b/mi] 25cal ![]()
1) 3.62mi - 17:13(4:45/mi) 126/162bpm [599b/mi] 191cal
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1) 1mi - 17:04(17:04/mi) 79/100bpm [1348b/mi] 104cal 48/110rpm
2) 0.51mi - 8:18(16:26/mi) 81/103bpm [1331b/mi] 60cal 50/123rpm ![]() |
1) 0.32mi - 6:39(20:49/mi) 66/73bpm [1374b/mi] 35cal 39/57rpm
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1) 0.51mi - 23:37(45:55/mi) 69/80bpm [3169b/mi] 71cal 10/73rpm
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1) 3.85mi - 20:26(5:18/mi) 117/146bpm [621b/mi] 196cal
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1) 3.93mi - 17:35(4:29/mi) 119/150bpm [533b/mi] 170cal
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Sun 21st Jul
Jul 21
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Mon 22nd Jul
Jul 22
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Tue 23rd Jul
Jul 23
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Wed 24th Jul
Jul 24
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Thu 25th Jul
Jul 25
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Fri 26th Jul
Jul 26
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Sat 27th Jul
Jul 27
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1) 3.91mi - 19:25(4:58/mi) 108/144bpm [536b/mi] 155cal
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1) 1.15mi - 4:58(4:19/mi) 104/145bpm [450b/mi] 40cal
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1) 1mi - 7:33(7:33/mi) 123/136bpm [929b/mi] 114cal
2) 1mi - 7:20(7:20/mi) 136/145bpm [998b/mi] 119cal 3) 1mi - 7:17(7:17/mi) 139/147bpm [1012b/mi] 109cal 4) 1mi - 7:31(7:31/mi) 135/143bpm [1015b/mi] 121cal 5) 1mi - 2:34:26(2:34:26/mi) 65/144bpm [10038b/mi] 318cal 6) 1mi - 2:03:30(2:03:30/mi) 65/98bpm [8028b/mi] 270cal 7) 0.77mi - 1:43:57(2:15:50/mi) 63/104bpm [8557b/mi] 182cal ![]()
1) 3.78mi - 20:12(5:20/mi) 119/147bpm [635b/mi] 202cal
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1) 0.81mi - 15:03(18:30/mi) 107/124bpm [1980b/mi] 98cal 47/101rpm
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1) 1mi - 8:32(8:32/mi) 131/152bpm [1117b/mi] 115cal
2) 1mi - 8:46(8:46/mi) 140/150bpm [1227b/mi] 122cal 3) 1mi - 9:23(9:23/mi) 141/152bpm [1322b/mi] 128cal 4) 0.88mi - 8:33(9:41/mi) 142/149bpm [1376b/mi] 117cal ![]()
1) 2.45mi - 12:58(5:17/mi) 104/119bpm [550b/mi] 97cal
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1) 2.91mi - 12:50(4:24/mi) 113/140bpm [498b/mi] 115cal
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1) 0.76mi - 18:40(24:38/mi) 86/102bpm [2118b/mi] 94cal 39/64rpm
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1) 1mi - 14:58(14:58/mi) 90/102bpm [1346b/mi] 99cal 55/124rpm
2) 0.91mi - 14:39(16:05/mi) 87/106bpm [1399b/mi] 94cal 49/123rpm ![]()
1) 5mi - 24:53(4:59/mi) 102/137bpm [508b/mi] 171cal
2) 5mi - 27:15(5:27/mi) 112/136bpm [610b/mi] 195cal 3) 0.42mi - 2:13(5:19/mi) 103/120bpm [548b/mi] 11cal ![]()
1) 5mi - 25:59(5:12/mi) 129/162bpm [670b/mi] 300cal
2) 3.27mi - 18:42(5:43/mi) 136/161bpm [776b/mi] 207cal ![]()
1) 2.52mi - 12:20(4:54/mi) 106/140bpm [519b/mi] 96cal
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1) 1mi - 16:06(16:06/mi) 87/102bpm [1401b/mi] 116cal 45/123rpm
2) 0.29mi - 4:25(14:58/mi) 96/108bpm [1436b/mi] 34cal 45/123rpm ![]()
1) 5mi - 24:33(4:55/mi) 124/157bpm [609b/mi] 262cal
2) 5mi - 24:19(4:52/mi) 128/161bpm [622b/mi] 232cal 3) 1.9mi - 9:32(5:01/mi) 129/149bpm [646b/mi] 86cal ![]()
1) 5mi - 22:42(4:32/mi) 125/158bpm [568b/mi] 248cal
2) 1.51mi - 7:34(5:00/mi) 119/136bpm [594b/mi] 57cal ![]() |
1) 1mi - 21:24(21:24/mi) 74/91bpm [1583b/mi] 101cal 42/59rpm
2) 0.28mi - 5:19(18:48/mi) 74/85bpm [1391b/mi] 23cal 41/59rpm ![]()
1) 0.85mi - 18:11(21:27/mi) 87/106bpm [1866b/mi] 111cal 41/69rpm
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1) 0.25mi - 5:35(21:53/mi) 73/82bpm [1598b/mi] 25cal 45/59rpm
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1) 0.37mi - 5:04(13:40/mi) 91/138bpm [1243b/mi] 38cal 47/89rpm
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1) 5mi - 24:49(4:58/mi) 125/153bpm [620b/mi] 272cal
2) 0.23mi - 1:04(4:37/mi) 132/151bpm [609b/mi] 11cal ![]()
1) 5mi - 24:39(4:56/mi) 127/160bpm [626b/mi] 281cal
2) 1.7mi - 7:42(4:32/mi) 117/166bpm [531b/mi] 59cal ![]() |
1) 0.73mi - 12:33(17:14/mi) 77/93bpm [1326b/mi] 72cal 45/114rpm
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1) 1mi - 15:41(15:41/mi) 86/104bpm [1349b/mi] 113cal 53/77rpm
2) 0.04mi - 37(16:54/mi) 99/102bpm [1673b/mi] 4cal 41/59rpm ![]()
1) 1mi - 17:48(17:48/mi) 82/105bpm [1459b/mi] 91cal 45/115rpm
2) 0.91mi - 14:38(16:01/mi) 91/103bpm [1457b/mi] 99cal 48/120rpm ![]()
1) 0.19mi - 2:52(15:08/mi) 116/131bpm [1755b/mi] 25cal 50/84rpm
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1) 3.52mi - 16:59(4:50/mi) 133/159bpm [642b/mi] 207cal
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1) 1.58mi - 9:27(5:59/mi) 127/148bpm [760b/mi] 111cal
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1) 2.83mi - 13:33(4:48/mi) 118/152bpm [565b/mi] 132cal
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1) 0.48mi - 9:04(18:46/mi) 81/102bpm [1520b/mi] 64cal 48/119rpm
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1) 1mi - 10:53(10:53/mi) 131/159bpm [1427b/mi] 132cal
2) 1mi - 12:08(12:08/mi) 133/155bpm [1614b/mi] 135cal 3) 1mi - 9:53(9:53/mi) 138/154bpm [1363b/mi] 121cal 4) 0.22mi - 1:50(8:28/mi) 148/156bpm [1254b/mi] 28cal ![]()
1) 0.77mi - 14:01(18:18/mi) 65/99bpm [1190b/mi] 71cal 48/82rpm
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1) 1mi - 16:29(16:29/mi) 84/104bpm [1384b/mi] 107cal 56/87rpm
2) 0.16mi - 3:23(21:07/mi) 74/84bpm [1563b/mi] 14cal 46/110rpm ![]()
1) 0.35mi - 3:26(9:44/mi) 85/96bpm [827b/mi] 25cal 41/82rpm
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