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nickm71 M45

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Race Times

All Races

Mileage

Training

No clubs listed.

Races
181
Miles
7468
Miles
143
WAVA
79.40%
5k
18:08
5M
29:59
10k
37:53
10M
1:03:38
Half
1:25:17
Mara
3:44:04

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Dist	Races	PB	WB	2006	2007	2008	2009	2012	2013	2014	2015	2016	2017	2018	2019	2020
5km	84	18:08 5:50/mi	79.40			19:20 68.99		20:22 67.35	19:47 69.84	19:28 71.72	18:35 75.71	18:38 75.78	18:44 75.93	18:08 79.03	18:11 79.40	18:40 77.34
5mi	11	29:59 6:00/mi	74.52			29:59 72.74	33:53 64.75		37:30 60.26	35:51 64.37			31:17 74.52	34:17 68.54	33:03 71.66
10km	47	37:53 6:06/mi	77.35	44:13 60.98	39:11 69.09	38:14 71.14		44:32 62.71	42:21 66.47	40:28 71.81	38:34 75.93	38:13 75.70	39:20 73.30	37:53 77.35	39:02 75.69
10mi	5	1:03:38 6:22/mi	75.44							1:14:42 62.19	1:09:17 69.27	1:07:54 71.25	1:06:03 71.48		1:03:38 75.44
13.1mi	32	1:25:17 6:31/mi	74.19		1:35:22 61.71	1:25:17 69.28			1:36:24 63.19	1:33:18 66.88	1:30:31 70.37	1:27:43 73.20	1:29:11 70.60	1:25:38 74.15	1:26:19 74.19	1:32:56 69.50
15mi	1	2:08:00 8:32/mi	54.49							2:08:00 54.49
26.2mi	1	3:44:04 8:33/mi	55.53			3:44:04 55.53

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	75	83	89	108	94	32	36	11	0	0	0	0	529
2019	115	98	119	63	90	81	76	89	68	57	79	87	1022
2018	71	88	103	90	79	78	75	59	98	85	95	79	1000
2017	85	54	69	34	32	80	87	79	56	47	69	71	762
2016	100	76	81	46	82	84	58	81	56	48	65	57	836
2015	23	26	28	83	84	95	27	11	57	85	81	82	682
2014	100	100	101	84	110	109	100	101	92	38	67	71	1073
2013	0	13	0	0	15	50	42	40	48	79	70	84	441
2012	0	0	4	13	14	6	0	0	0	0	12	13	63
2011	0	0	14	10	21	7	7	34	0	0	0	0	93
2010	16	0	0	0	20	8	0	12	4	4	0	4	66
2010	0	0	0	0	0	0	75	45	23	0	0	0	143
2009	0	0	0	22	35	13	13	6	34	8	9	0	140
2008	85	93	26	29	59	76	13	71	41	53	48	32	626
2007	0	0	0	0	0	0	0	0	0	9	38	89	135

Sat 11th Jul Jul 11	Sun 12th Jul Jul 12	Mon 13th Jul Jul 13	Tue 14th Jul Jul 14	Wed 15th Jul Jul 15	Thu 16th Jul Jul 16	Fri 17th Jul Jul 17
-	5.2mi, Running - Drills Add a comment	-	2.5mi, Running - Long Run Add a comment	1.6mi, Running - Drills Add a comment	3mi, Running - Drills Add a comment	-
Sat 18th Jul Jul 18	Sun 19th Jul Jul 19	Mon 20th Jul Jul 20	Tue 21st Jul Jul 21	Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24
-	4.7mi, Running - Drills Add a comment	-	3.4mi, Running - Drills Add a comment	-	-	-
Sat 25th Jul Jul 25	Sun 26th Jul Jul 26	Mon 27th Jul Jul 27	Tue 28th Jul Jul 28	Wed 29th Jul Jul 29	Thu 30th Jul Jul 30	Fri 31st Jul Jul 31
-	4mi, Running - General Add a comment	-	-	-	-	-
Sat 1st Aug Aug 1	Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4	Wed 5th Aug Aug 5	Thu 6th Aug Aug 6	Fri 7th Aug Aug 7
8.3mi, Running - Long Run Add a comment	3mi, Running - Drills Add a comment	-	-	-	-	-

2020	Distance	Date	Result	WAVA
Brentwood Half Marathon	13.1mi	15 Mar	1:32:56	69.50%
Southend parkrun	5km	22 Feb	19:06	75.59%
Southend parkrun	5km	1 Feb	18:40	77.34%
Burnham-on-Crouch Parkrun	5km	18 Jan	20:01	72.13%
Southend parkrun	5km	1 Jan	18:48	76.80%
2019	Distance	Date	Result	WAVA
Southend parkrun	5km	21 Dec	18:42	77.21%
Malaga Half Marathon	13.1mi	15 Dec	1:26:19	74.19%
Southend parkrun	5km	16 Nov	18:24	78.47%
Billericay Striders 10K	10km	3 Nov		0.00%
Leigh-on-Sea Striders 10k	10km	20 Oct		0.00%
Southend 10k	10km	6 Oct	39:02	75.69%
Billericay parkrun	5km	28 Sep	19:31	73.98%
Southend parkrun	5km	14 Sep	18:58	76.12%
Tallinn Half Marathon	13.1mi	8 Sep	1:27:46	72.96%
Southend parkrun	5km	17 Aug	18:44	77.07%
The Kirste 5 Memorial Races	5mi	21 Jul	33:59	69.70%
Harrow Lodge Parkrun	5km	6 Jul	19:46	73.04%
Southend Half Marathon	13.1mi	9 Jun	1:28:23	72.45%
Southend parkrun	5km	1 Jun	18:34	77.76%
Southend parkrun	5km	25 May	18:16	79.04%
Bluebell 5	5mi	12 May	33:03	71.66%
Rayleigh 10k	10km	7 Apr	39:07	75.53%
Southend parkrun	5km	30 Mar	18:11	79.40%
Southend parkrun	5km	23 Mar	18:22	78.61%
Test Track 10	10mi	17 Feb	1:03:38	75.44%
Southend parkrun	5km	9 Feb	18:44	76.50%
Southend parkrun	5km	19 Jan	18:52	75.95%
2018	Distance	Date	Result	WAVA
Southend parkrun	5km	29 Dec	18:27	77.67%
Queen Elizabeth Olympic Park 10k	10km	16 Dec		0.00%
Southend parkrun	5km	8 Dec	18:26	77.74%
Benidorm 10k	10km	25 Nov	38:36	75.92%
Southend parkrun	5km	17 Nov	18:32	77.32%
Southend parkrun	5km	10 Nov	18:22	78.02%
Billericay Striders 10K	10km	4 Nov	37:53	77.35%
Southend parkrun	5km	27 Oct	18:27	77.67%
Leigh-on-Sea Striders 10k	10km	21 Oct	38:31	76.08%
Southend 10k	10km	7 Oct	38:12	76.71%
Windsor Half Marathon	13.1mi	30 Sep	1:25:38	74.15%
Southend parkrun	5km	15 Sep	18:36	77.04%
South Woodham Ferrers parkrun	5km	25 Aug	19:45	72.56%
Stanford-Le-Hope Community 10k	10km	19 Aug	41:59	69.80%
Southend parkrun	5km	28 Jul	18:38	76.91%
The Kirste 5 Memorial Races	5mi	22 Jul	34:17	68.54%
Southend parkrun	5km	14 Jul	18:28	77.60%
Hockley Woods parkrun	5km	23 Jun	19:12	74.64%
Southend parkrun	5km	16 Jun	18:28	77.60%
Southend Half Marathon	13.1mi	10 Jun	1:26:51	73.11%
Southend parkrun	5km	2 Jun	18:18	78.31%
Southend parkrun	5km	12 May	18:41	76.70%
Southend parkrun	5km	5 May	18:41	76.70%
Queen Elizabeth Olympic Park 10k	10km	29 Apr	38:16	76.58%
Southend parkrun	5km	14 Apr	18:08	79.03%
Queen Elizabeth Olympic Park 10km Summer Series - Race 1 - April	10km	7 Apr	39:07	74.91%
Southend parkrun	5km	31 Mar	18:28	77.60%
Southend parkrun	5km	24 Mar	18:15	78.52%
Southend parkrun	5km	10 Mar	18:25	77.81%
Southend parkrun	5km	24 Feb	18:44	75.93%
Southend parkrun	5km	17 Feb	18:29	76.96%
Southend parkrun	5km	10 Feb	18:56	75.13%
Seville Half Marathon	13.1mi	28 Jan	1:29:42	70.19%
Southend parkrun	5km	20 Jan	18:54	75.26%
Southend parkrun	5km	13 Jan	18:45	75.86%
Southend parkrun	5km	6 Jan	18:51	75.46%
Southend parkrun	5km	1 Jan	18:54	75.26%
2017	Distance	Date	Result	WAVA
Southend parkrun	5km	23 Dec	18:56	75.13%
Benidorm 10K	10km	26 Nov	40:12	72.30%
Southend parkrun	5km	18 Nov	18:44	75.93%
Southend parkrun	5km	11 Nov	19:02	74.73%
Billericay Striders 10K	10km	5 Nov	40:57	70.98%
Leigh-on-Sea Striders 10k	10km	15 Oct	40:47	71.27%
Southend 10k	10km	1 Oct	40:09	72.39%
Ingatestone 5	5mi	17 Sep	31:17	74.52%
Stanford-Le-Hope Community 10k	10km	20 Aug	40:52	71.12%
Isle of Man Half Marathon	13.1mi	13 Aug	1:29:13	70.57%
Southend parkrun	5km	29 Jul	18:56	75.13%
Hadleigh parkrun, Essex	5km	15 Jul	20:43	68.66%
Queen Elizabeth Olympic Park 10km	10km	1 Jul	39:58	72.72%
Horndon-on-the-Hill 10k Road Race	10km	25 Jun	40:43	71.38%
Hockley Woods parkrun	5km	17 Jun	20:40	68.83%
Brentwood Half Marathon	13.1mi	19 Mar	1:30:44	69.39%
Cyprus Half Marathon	13.1mi	5 Mar	1:29:11	70.60%
Test Track 10	10mi	19 Feb	1:06:03	71.48%
Queen Elizabeth Olympic Park 10k	10km	12 Feb	39:20	73.30%
Hadleigh parkrun, Essex	5km	21 Jan	20:51	67.72%
2016	Distance	Date	Result	WAVA
Dame Kelly Holmes Trust Queen Elizabeth Olympic Park 10km	10km	11 Dec	38:13	75.44%
Hadleigh parkrun, Essex	5km	3 Dec	20:29	68.93%
Hadleigh parkrun, Essex	5km	26 Nov	20:42	68.21%
Hadleigh parkrun, Essex	5km	19 Nov	20:46	67.99%
Tenerife half marathon	13.1mi	6 Nov	1:38:43	65.05%
Southend Classic 10k	10km	2 Oct	40:01	73.74%
Southend parkrun	5km	10 Sep	18:38	75.78%
Hockley Woods parkrun	5km	3 Sep	19:38	71.92%
Isle of Man Half Marathon	13.1mi	14 Aug	1:28:28	72.58%
Basildon parkrun	5km	6 Aug	19:23	72.85%
Great Newham London Run	10km	17 Jul	40:47	72.35%
Southend parkrun	5km	9 Jul	18:47	75.48%
Horndon-on-the-Hill 10k Road Race	10km	26 Jun	39:32	74.64%
Southend Half Marathon	13.1mi	12 Jun	1:28:56	72.20%
Great Baddow 10	10mi	15 May	1:07:54	71.25%
Rochford 10k	10km	8 May	42:44	69.05%
Chelmsford Central parkrun	5km	30 Apr	18:59	74.68%
Southend parkrun	5km	26 Mar	18:45	75.61%
Brentwood Half Marathon	13.1mi	20 Mar	1:27:43	73.20%
Cyprus Half Marathon	13.1mi	6 Mar	1:32:42	69.27%
Southend parkrun	5km	13 Feb	18:45	75.04%
Queen Elizabeth Olympic Park 10km	10km	2 Jan	38:41	75.70%
2015	Distance	Date	Result	WAVA
Southend parkrun	5km	26 Dec	18:35	75.71%
Benidorm Half Marathon	13.1mi	29 Nov	1:30:31	70.37%
Southend parkrun	5km	7 Nov	18:43	75.17%
Billericay 10K	10km	1 Nov	38:34	75.93%
Southend parkrun	5km	24 Oct	18:37	75.57%
Valencia Half Marathon	13.1mi	18 Oct	1:33:42	67.98%
Southend Classic 10k	10km	4 Oct	40:55	71.57%
Canvey Island Rotary 10	10km	13 Sep	41:23	70.76%
Hockley Woods parkrun	5km	8 Aug	20:31	68.57%
Horndon-on-the-Hill 10K Road Race	10km	28 Jun	40:08	72.97%
Southend parkrun	5km	20 Jun	19:04	73.79%
Southend Half Marathon	13.1mi	14 Jun	1:32:11	69.10%
Great Baddow 10	10mi	17 May	1:09:17	69.27%
Rochford 10k	10km	10 May	41:50	70.00%
Hockley Woods parkrun	5km	25 Apr	20:26	68.85%
Hockley Woods parkrun	5km	18 Apr	20:12	69.65%
Hockley Woods parkrun	5km	11 Apr	20:38	68.19%
Crown to Crown 5k Race	5km	3 Apr	21:45	64.69%
Brentwood Half Marathon	13.1mi	22 Mar	1:33:09	68.38%
2014	Distance	Date	Result	WAVA
Benidorm Half Marathon	13.1mi	23 Nov	1:34:28	66.88%
Billericay 10K	10km	2 Nov	42:40	68.11%
TUI Palma Marathon - 10 K	10km	19 Oct	42:41	68.08%
Southend Classic 10k	10km	5 Oct	40:28	71.81%
Canvey Rotary 10k	10km	14 Sep	42:25	68.51%
Southend parkrun	5km	16 Aug	19:28	71.72%
The Kirste 5 Memorial Race + 1 mile Family Run	5mi	10 Aug	38:56	59.27%
Southend parkrun	5km	26 Jul	19:58	69.92%
Horndon on the Hill 10km	10km	29 Jun	42:23	68.56%
Southend parkrun	5km	21 Jun	19:39	71.05%
Southend parkrun	5km	14 Jun	19:31	71.53%
Southend Half Marathon	13.1mi	8 Jun	1:34:03	65.30%
Southend parkrun	5km	31 May	19:35	71.29%
Great Baddow 10	10mi	18 May	1:14:42	62.19%
Bluebell 5M	5mi	11 May	35:51	64.37%
Southend parkrun	5km	3 May	19:58	69.92%
Vienna Half Marathon	13.1mi	13 Apr	1:36:43	65.32%
Southend Parkrun No 81	5km	5 Apr	19:49	70.45%
Brentwood Half Marathon	13.1mi	23 Mar	1:33:45	65.51%
Cyprus Half Marathon	13.1mi	9 Mar	1:35:55	65.87%
Great Bentley Half Marathon	13.1mi	9 Feb	1:33:18	65.29%
Torremolinos Half Marathon	13.1mi	2 Feb	1:34:23	64.54%
Benfleet 15	15mi	19 Jan	2:08:00	54.49%
Southend parkrun	5km	11 Jan	19:45	69.95%
Southend parkrun	5km	1 Jan	20:18	68.06%
2013	Distance	Date	Result	WAVA
Southend parkrun No 65	5km	28 Dec	19:47	69.84%
Southend parkrun No. 63	5km	14 Dec	19:54	69.43%
Southend parkrun	5km	7 Dec	19:53	69.49%
Southend parkrun No 61	5km	30 Nov	20:07	68.68%
benidorm half marathon	13.1mi	24 Nov	1:36:24	63.19%
Southend parkrun No 58	5km	9 Nov	20:12	68.40%
Billericay 10K	10km	3 Nov	42:21	66.47%
Southend parkrun No 56	5km	26 Oct	20:18	68.06%
LOSS 10k Road Race	10km	20 Oct	43:30	64.71%
Southend 10k Classic	10km	6 Oct	42:52	65.67%
Mel Batty 10k	10km	25 Aug	43:07	65.29%
The Kirste 5 Memorial Race	5mi	28 Jul	37:30	60.26%
Gunnersbury Park 10k	10km	7 Jul	48:24	58.16%
Horndon-on-the-hill 10k	10km	30 Jun	47:33	59.20%
Bluebell 5	5mi	12 May	38:04	59.37%
2012	Distance	Date	Result	WAVA
Billericay Striders 10km	10km	4 Nov	44:32	62.71%
Southend parkrun	5km	13 Oct	20:22	67.35%
Southend Classic 10k	10km	7 Oct	44:32	62.71%
2009	Distance	Date	Result	WAVA
Bluebell 5	5mi	10 May	33:53	64.75%
2008	Distance	Date	Result	WAVA
Ljubljana Half Marathon	13.1mi	26 Oct	1:28:06	67.06%
Southend Classic 10k	10km	5 Oct	38:14	71.14%
Ingatestone 5	5mi	21 Sep	30:54	70.58%
Canvey Island Rotary 10k	10km	7 Sep	40:24	67.33%
Little Havens 5K	5km	10 Aug	19:20	68.99%
Southend Half Marathon	13.1mi	8 Jun	1:25:17	69.28%
Essex PB 5	5mi	1 Jun	29:59	72.74%
London Marathon	26.2mi	13 Apr	3:44:04	55.53%
Great Bentley Half Marathon	13.1mi	3 Feb	1:27:40	67.13%
2007	Distance	Date	Result	WAVA
Jersey Half Marathon	13.1mi	18 Nov	1:35:22	61.71%
Billericay Striders 10K	10km	4 Nov	39:11	69.09%
Southend Classic 10k	10km	7 Oct	39:53	67.88%
Canvey Island Rotary 10k	10km	9 Sep	40:59	66.05%
Stockholm Half-Marathon	13.1mi	1 Sep	1:40:25	58.61%
2006	Distance	Date	Result	WAVA
Southend Classic 10k	10km	8 Oct	44:13	60.98%

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nickm71 M45

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