nickm71 M45
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Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
159 -
Miles
6225 -
Miles
143 -
WAVA
79.41% -
5k
18:08 -
5M
29:59 -
10k
37:53 -
10M
1:03:38 -
Half
1:25:17 -
Mara
3:44:04
Groups
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| Dist | Race | Best | Pace | WAVA | Races | 2008 | 2009 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | Southend parkrun5km | 18:08 | 5:50 | 79.41 | 71 | 19:20 | 20:22 | 19:47 | 19:28 | 18:35 | 18:38 | 18:44 | 18:08 | 18:22 | |
| 5mi | Essex PB 55mi | 29:59 | 6:00 | 73.64 | 9 | 29:59 | 33:53 | 37:30 | 35:51 | 31:17 | 34:17 | ||||
| 10km | Billericay Striders 10K10km | 37:53 | 6:06 | 79.12 | 44 | 38:14 | 44:32 | 42:21 | 40:28 | 38:34 | 38:13 | 39:20 | 37:53 | ||
| 10mi | Test Track 1010mi | 1:03:38 | 6:22 | 77.27 | 5 | 1:14:42 | 1:09:17 | 1:07:54 | 1:06:03 | 1:03:38 | |||||
| 13.1mi | Southend Half Marathon13.1mi | 1:25:17 | 6:31 | 70.74 | 28 | 1:25:17 | 1:36:24 | 1:33:18 | 1:30:31 | 1:27:43 | 1:29:11 | 1:25:38 | |||
| 15mi | Benfleet 1515mi | 2:08:00 | 8:32 | 56.07 | 1 | 2:08:00 | |||||||||
| 26.2mi | London Marathon26.2mi | 3:44:04 | 8:33 | 56.00 | 1 | 3:44:04 |
2019 |
Date | Result | WAVA |
| Southend parkrun | 23 Mar | 18:22 | 79.02% |
| Brentwood Half Marathon | 17 Mar | 0.00% | |
| Test Track 10 | 17 Feb | 1:03:38 | 77.27% |
| Southend parkrun | 9 Feb | 18:44 | 76.87% |
| Southend parkrun | 19 Jan | 18:52 | 76.33% |
2018 |
Date | Result | WAVA |
| Southend parkrun | 29 Dec | 18:27 | 78.05% |
| Queen Elizabeth Olympic Park 10k | 16 Dec | 0.00% | |
| Southend parkrun | 8 Dec | 18:26 | 78.12% |
| Benidorm 10k | 25 Nov | 0.00% | |
| Southend parkrun | 17 Nov | 18:32 | 77.70% |
| Southend parkrun | 10 Nov | 18:22 | 78.41% |
| Billericay Striders 10K | 4 Nov | 37:53 | 79.12% |
| Southend parkrun | 27 Oct | 18:27 | 78.05% |
| Leigh-on-Sea Striders 10k | 21 Oct | 38:31 | 77.82% |
| Southend 10k | 7 Oct | 38:12 | 78.46% |
| Windsor Half Marathon | 30 Sep | 1:25:38 | 76.23% |
| Southend parkrun | 15 Sep | 18:36 | 77.42% |
| South Woodham Ferrers parkrun | 25 Aug | 19:45 | 72.91% |
| Stanford-Le-Hope Community 10k | 19 Aug | 41:59 | 71.39% |
| Southend parkrun | 28 Jul | 18:38 | 77.28% |
| The Kirste 5 Memorial Races | 22 Jul | 34:17 | 69.43% |
| Southend parkrun | 14 Jul | 18:28 | 77.98% |
| Hockley Woods parkrun | 23 Jun | 19:12 | 75.00% |
| Southend parkrun | 16 Jun | 18:28 | 77.98% |
| Southend Half Marathon | 10 Jun | 1:26:51 | 75.17% |
| Southend parkrun | 2 Jun | 18:18 | 78.69% |
| Southend parkrun | 12 May | 18:41 | 77.08% |
| Southend parkrun | 5 May | 18:41 | 77.08% |
| Queen Elizabeth Olympic Park 10k | 29 Apr | 38:16 | 78.33% |
| Southend parkrun | 14 Apr | 18:08 | 79.41% |
| Queen Elizabeth Olympic Park 10km Summer Series - Race 1 - April | 7 Apr | 39:07 | 76.63% |
| Southend parkrun | 31 Mar | 18:28 | 77.98% |
| Southend parkrun | 24 Mar | 18:15 | 78.91% |
| Southend parkrun | 10 Mar | 18:25 | 78.19% |
| Southend parkrun | 24 Feb | 18:44 | 76.28% |
| Southend parkrun | 17 Feb | 18:29 | 77.31% |
| Southend parkrun | 10 Feb | 18:56 | 75.47% |
| Seville Half Marathon | 28 Jan | 1:29:42 | 72.18% |
| Southend parkrun | 20 Jan | 18:54 | 75.60% |
| Southend parkrun | 13 Jan | 18:45 | 76.21% |
| Southend parkrun | 6 Jan | 18:51 | 75.80% |
| Southend parkrun | 1 Jan | 18:54 | 75.60% |
2017 |
Date | Result | WAVA |
| Southend parkrun | 23 Dec | 18:56 | 75.47% |
| Benidorm 10K | 26 Nov | 40:12 | 73.98% |
| Southend parkrun | 18 Nov | 18:44 | 76.28% |
| Southend parkrun | 11 Nov | 19:02 | 75.07% |
| Billericay Striders 10K | 5 Nov | 40:57 | 72.63% |
| Leigh-on-Sea Striders 10k | 15 Oct | 40:47 | 72.92% |
| Southend 10k | 1 Oct | 40:09 | 74.07% |
| Ingatestone 5 | 17 Sep | 31:17 | 75.50% |
| Stanford-Le-Hope Community 10k | 20 Aug | 40:52 | 72.78% |
| Isle of Man Half Marathon | 13 Aug | 1:29:13 | 72.57% |
| Southend parkrun | 29 Jul | 18:56 | 75.47% |
| Hadleigh parkrun, Essex | 15 Jul | 20:43 | 68.97% |
| Queen Elizabeth Olympic Park 10km | 1 Jul | 39:58 | 74.41% |
| Horndon-on-the-Hill 10k Road Race | 25 Jun | 40:43 | 73.04% |
| Hockley Woods parkrun | 17 Jun | 20:40 | 69.14% |
| Brentwood Half Marathon | 19 Mar | 1:30:44 | 71.36% |
| Cyprus Half Marathon | 5 Mar | 1:29:11 | 72.60% |
| Test Track 10 | 19 Feb | 1:06:03 | 73.25% |
| Queen Elizabeth Olympic Park 10k | 12 Feb | 39:20 | 75.02% |
| Hadleigh parkrun, Essex | 21 Jan | 20:51 | 68.00% |
2016 |
Date | Result | WAVA |
| Dame Kelly Holmes Trust Queen Elizabeth Olympic Park 10km | 11 Dec | 38:13 | 77.21% |
| Hadleigh parkrun, Essex | 3 Dec | 20:29 | 69.21% |
| Hadleigh parkrun, Essex | 26 Nov | 20:42 | 68.49% |
| Hadleigh parkrun, Essex | 19 Nov | 20:46 | 68.27% |
| Tenerife half marathon | 6 Nov | 1:38:43 | 65.05% |
| Southend Classic 10k | 2 Oct | 40:01 | 73.74% |
| Southend parkrun | 10 Sep | 18:38 | 76.09% |
| Hockley Woods parkrun | 3 Sep | 19:38 | 72.21% |
| Isle of Man Half Marathon | 14 Aug | 1:28:28 | 72.58% |
| Basildon parkrun | 6 Aug | 19:23 | 73.14% |
| Great Newham London Run | 17 Jul | 40:47 | 72.35% |
| Southend parkrun | 9 Jul | 18:47 | 75.48% |
| Horndon-on-the-Hill 10k Road Race | 26 Jun | 39:32 | 74.64% |
| Southend Half Marathon | 12 Jun | 1:28:56 | 72.20% |
| Great Baddow 10 | 15 May | 1:07:54 | 71.25% |
| Rochford 10k | 8 May | 42:44 | 69.05% |
| Chelmsford Central parkrun | 30 Apr | 18:59 | 74.68% |
| Southend parkrun | 26 Mar | 18:45 | 75.61% |
| Brentwood Half Marathon | 20 Mar | 1:27:43 | 73.20% |
| Cyprus Half Marathon | 6 Mar | 1:32:42 | 69.27% |
| Southend parkrun | 13 Feb | 18:45 | 75.04% |
| Queen Elizabeth Olympic Park 10km | 2 Jan | 38:41 | 75.70% |
2015 |
Date | Result | WAVA |
| Southend parkrun | 26 Dec | 18:35 | 75.71% |
| Benidorm Half Marathon | 29 Nov | 1:30:31 | 70.37% |
| Southend parkrun | 7 Nov | 18:43 | 75.17% |
| Billericay 10K | 1 Nov | 38:34 | 75.93% |
| Southend parkrun | 24 Oct | 18:37 | 75.57% |
| Valencia Half Marathon | 18 Oct | 1:33:42 | 67.98% |
| Southend Classic 10k | 4 Oct | 40:55 | 71.57% |
| Canvey Island Rotary 10 | 13 Sep | 41:23 | 70.76% |
| Hockley Woods parkrun | 8 Aug | 20:31 | 68.57% |
| Horndon-on-the-Hill 10K Road Race | 28 Jun | 40:08 | 72.97% |
| Southend parkrun | 20 Jun | 19:04 | 73.79% |
| Southend Half Marathon | 14 Jun | 1:32:11 | 69.10% |
| Great Baddow 10 | 17 May | 1:09:17 | 69.27% |
| Rochford 10k | 10 May | 41:50 | 70.00% |
| Hockley Woods parkrun | 25 Apr | 20:26 | 68.85% |
| Hockley Woods parkrun | 18 Apr | 20:12 | 69.65% |
| Hockley Woods parkrun | 11 Apr | 20:38 | 68.19% |
| Crown to Crown 5k Race | 3 Apr | 21:45 | 64.69% |
| Brentwood Half Marathon | 22 Mar | 1:33:09 | 68.38% |
2014 |
Date | Result | WAVA |
| Benidorm Half Marathon | 23 Nov | 1:34:28 | 66.88% |
| Billericay 10K | 2 Nov | 42:40 | 68.11% |
| TUI Palma Marathon - 10 K | 19 Oct | 42:41 | 68.08% |
| Southend Classic 10k | 5 Oct | 40:28 | 71.81% |
| Canvey Rotary 10k | 14 Sep | 42:25 | 68.51% |
| Southend parkrun | 16 Aug | 19:28 | 71.72% |
| The Kirste 5 Memorial Race + 1 mile Family Run | 10 Aug | 38:56 | 59.27% |
| Southend parkrun | 26 Jul | 19:58 | 69.92% |
| Horndon on the Hill 10km | 29 Jun | 42:23 | 68.56% |
| Southend parkrun | 21 Jun | 19:39 | 71.05% |
| Southend parkrun | 14 Jun | 19:31 | 71.53% |
| Southend Half Marathon | 8 Jun | 1:34:03 | 67.17% |
| Southend parkrun | 31 May | 19:35 | 71.29% |
| Great Baddow 10 | 18 May | 1:14:42 | 63.74% |
| Bluebell 5M | 11 May | 35:51 | 64.37% |
| Southend parkrun | 3 May | 19:58 | 69.92% |
| Vienna Half Marathon | 13 Apr | 1:36:43 | 65.32% |
| Southend Parkrun No 81 | 5 Apr | 19:49 | 70.45% |
| Brentwood Half Marathon | 23 Mar | 1:33:45 | 67.39% |
| Cyprus Half Marathon | 9 Mar | 1:35:55 | 65.87% |
| Great Bentley Half Marathon | 9 Feb | 1:33:18 | 67.18% |
| Torremolinos Half Marathon | 2 Feb | 1:34:23 | 66.41% |
| Benfleet 15 | 19 Jan | 2:08:00 | 56.07% |
| Southend parkrun | 11 Jan | 19:45 | 70.16% |
| Southend parkrun | 1 Jan | 20:18 | 68.26% |
2013 |
Date | Result | WAVA |
| Southend parkrun No 65 | 28 Dec | 19:47 | 70.04% |
| Southend parkrun No. 63 | 14 Dec | 19:54 | 69.63% |
| Southend parkrun | 7 Dec | 19:53 | 69.69% |
| Southend parkrun No 61 | 30 Nov | 20:07 | 68.88% |
| benidorm half marathon | 24 Nov | 1:36:24 | 65.02% |
| Southend parkrun No 58 | 9 Nov | 20:12 | 68.59% |
| Billericay 10K | 3 Nov | 42:21 | 68.10% |
| Southend parkrun No 56 | 26 Oct | 20:18 | 68.26% |
| LOSS 10k Road Race | 20 Oct | 43:30 | 66.30% |
| Southend 10k Classic | 6 Oct | 42:52 | 67.28% |
| Mel Batty 10k | 25 Aug | 43:07 | 66.89% |
| The Kirste 5 Memorial Race | 28 Jul | 37:30 | 61.08% |
| Gunnersbury Park 10k | 7 Jul | 48:24 | 59.59% |
| Horndon-on-the-hill 10k | 30 Jun | 47:33 | 60.65% |
| Bluebell 5 | 12 May | 38:04 | 60.17% |
2012 |
Date | Result | WAVA |
| Billericay Striders 10km | 4 Nov | 44:32 | 64.28% |
| Southend parkrun | 13 Oct | 20:22 | 67.53% |
| Southend Classic 10k | 7 Oct | 44:32 | 64.28% |
2009 |
Date | Result | WAVA |
| Bluebell 5 | 10 May | 33:53 | 65.61% |
2008 |
Date | Result | WAVA |
| Ljubljana Half Marathon | 26 Oct | 1:28:06 | 68.46% |
| Southend Classic 10k | 5 Oct | 38:14 | 72.65% |
| Ingatestone 5 | 21 Sep | 30:54 | 71.42% |
| Canvey Island Rotary 10k | 7 Sep | 40:24 | 68.76% |
| Little Havens 5K | 10 Aug | 19:20 | 69.03% |
| Southend Half Marathon | 8 Jun | 1:25:17 | 70.74% |
| Essex PB 5 | 1 Jun | 29:59 | 73.64% |
| London Marathon | 13 Apr | 3:44:04 | 56.00% |
| Great Bentley Half Marathon | 3 Feb | 1:27:40 | 68.42% |
2007 |
Date | Result | WAVA |
| Jersey Half Marathon | 18 Nov | 1:35:22 | 62.89% |
| Billericay Striders 10K | 4 Nov | 39:11 | 70.43% |
| Southend Classic 10k | 7 Oct | 39:53 | 69.20% |
| Canvey Island Rotary 10k | 9 Sep | 40:59 | 67.34% |
| Stockholm Half-Marathon | 1 Sep | 1:40:25 | 59.73% |
2006 |
Date | Result | WAVA |
| Southend Classic 10k | 8 Oct | 44:13 | 62.04% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 115 | 98 | 94 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 307 |
| 2018 | 71 | 88 | 103 | 90 | 79 | 78 | 75 | 59 | 98 | 85 | 95 | 79 | 1000 |
| 2017 | 85 | 54 | 69 | 34 | 32 | 80 | 87 | 79 | 56 | 47 | 69 | 71 | 762 |
| 2016 | 100 | 76 | 81 | 46 | 82 | 84 | 58 | 81 | 56 | 48 | 65 | 57 | 836 |
| 2015 | 23 | 26 | 28 | 83 | 84 | 95 | 27 | 11 | 57 | 85 | 81 | 82 | 682 |
| 2014 | 100 | 100 | 101 | 84 | 110 | 109 | 100 | 101 | 92 | 38 | 67 | 71 | 1073 |
| 2013 | 0 | 13 | 0 | 0 | 15 | 50 | 42 | 40 | 48 | 79 | 70 | 84 | 441 |
| 2012 | 0 | 0 | 4 | 13 | 14 | 6 | 0 | 0 | 0 | 0 | 12 | 13 | 63 |
| 2011 | 0 | 0 | 14 | 10 | 21 | 7 | 7 | 34 | 0 | 0 | 0 | 0 | 93 |
| 2010 | 16 | 0 | 0 | 0 | 20 | 8 | 0 | 12 | 4 | 4 | 0 | 4 | 66 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 75 | 45 | 23 | 0 | 0 | 0 | 143 |
| 2009 | 0 | 0 | 0 | 22 | 35 | 13 | 13 | 6 | 34 | 8 | 9 | 0 | 140 |
| 2008 | 85 | 93 | 26 | 29 | 59 | 76 | 13 | 71 | 41 | 53 | 48 | 32 | 626 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 38 | 89 | 135 |
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Mon 25th Feb
Feb 25
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Tue 26th Feb
Feb 26
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Wed 27th Feb
Feb 27
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Thu 28th Feb
Feb 28
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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|
-
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4.5mi,
Running - Intervals  Add a comment |
5.5mi,
Running - Drills Add a comment |
4mi,
Running - Tempo Add a comment |
-
|
14mi,
Running - Long Run Add a comment |
3.5mi,
Running - Drills Add a comment |
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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|
3mi,
Running - General Add a comment |
3.3mi,
Running - Strides Add a comment |
3mi,
Running - Strides Add a comment |
2mi,
Running - Drills Add a comment |
2.5mi,
Running - Drills Add a comment |
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11mi,
Running - Long Run Add a comment |
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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|
3mi,
Running - Drills Add a comment
2mi,
Running - Drills Add a comment |
5mi,
Running - Intervals Add a comment |
5.1mi,
Running - Easy Add a comment |
4.2mi,
Running - Tempo Add a comment |
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|
3mi,
Running - Drills Add a comment |
2mi,
Running - Drills Add a comment |
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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Wed 20th Mar
Mar 20
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Thu 21st Mar
Mar 21
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Fri 22nd Mar
Mar 22
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Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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|
10.4mi,
Running - Long Run Add a comment |
3.5mi,
Running - Drills Add a comment |
3.2mi,
Running - Intervals Add a comment |
7.3mi,
Running - Medium Long Run Add a comment |
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3.1mi,
Running - parkrun Add a comment |
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