
nickm71 M50
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No clubs listed.
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Races
186 -
Miles
8128 -
Miles
143 -
Miles
26 -
WAVA
79.91% -
5k
18:08 -
5M
29:59 -
10k
37:53 -
10M
1:03:38 -
Half
1:25:17 -
Mara
3:44:04
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Recent Training | |||
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Apr 2022
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General | 2mi | 17:54 |
Apr 2022
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General | 6mi | 1:02:59 |
Apr 2022
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General | 3.1mi | 22:05 |
Apr 2022
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General | 2.5mi | 23:01 |
Apr 2022
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General | 2mi | 20:20 |
12 Month Benchmarks | Run |
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Mile | 6:23 |
5k | 20:21 |
5mi | 35:45 |
10k | 44:29 |
10mi | 1:12:42 |
Half | 1:39:44 |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 85 | 18:08
5:50/mi
|
79.91 | 19:20 69.43 | 20:22 67.79 | 19:47 70.29 | 19:28 71.95 | 18:35 75.92 | 18:38 76.27 | 18:44 76.42 | 18:08 79.54 | 18:11 79.91 | 18:40 77.84 | 20:47 70.98 | ||||
5mi | 11 | 29:59
6:00/mi
|
74.52 | 29:59 72.74 | 33:53 64.75 | 37:30 60.26 | 35:51 63.52 | 31:17 74.52 | 34:17 68.54 | 33:03 71.66 | ||||||||
10km | 50 | 37:53
6:06/mi
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77.35 | 44:13 60.98 | 39:11 69.09 | 38:14 71.14 | 44:32 62.71 | 42:21 66.47 | 40:28 70.11 | 38:34 74.15 | 38:13 75.44 | 39:20 73.30 | 37:53 77.35 | 39:02 75.69 | 41:27 71.87 | 44:47 67.08 | ||
10mi | 5 | 1:03:38
6:22/mi
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75.44 | 1:14:42 62.19 | 1:09:17 67.59 | 1:07:54 69.54 | 1:06:03 71.48 | 1:03:38 75.44 | ||||||||||
13.1mi | 33 | 1:25:17
6:31/mi
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74.19 | 1:35:22 61.71 | 1:25:17 69.28 | 1:36:24 63.19 | 1:33:18 65.51 | 1:30:31 68.41 | 1:27:43 71.19 | 1:29:11 70.60 | 1:25:38 74.15 | 1:26:19 74.19 | 1:32:56 69.50 | 1:39:53 65.79 | ||||
15mi | 1 | 2:08:00
8:32/mi
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54.49 | 2:08:00 54.49 | ||||||||||||||
26.2mi | 1 | 3:44:04
8:33/mi
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55.53 | 3:44:04 55.53 |
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
20 Mar | Brentwood Half Marathon SB | 1:39:53 | 65.79 | 13.1mi |
2021 | Result | WAVA | Distance | |
7 Nov | Billericay Striders 10K SB | 44:47 | 67.08 | 10km |
31 Jul | Southend parkrun SB | 20:47 | 70.98 | 5km |
2020 | Result | WAVA | Distance | |
26 Sep | Lee Valley VeloPark 10k | 42:33 | 70.01 | 10km |
29 Aug | Lee Valley VeloPark 10k SB | 41:27 | 71.87 | 10km |
15 Mar | Brentwood Half Marathon SB | 1:32:56 | 69.50 | 13.1mi |
22 Feb | Southend parkrun | 19:06 | 76.08 | 5km |
1 Feb | Southend parkrun SB | 18:40 | 77.84 | 5km |
18 Jan | Burnham-on-Crouch Parkrun | 20:01 | 72.59 | 5km |
1 Jan | Southend parkrun | 18:48 | 77.29 | 5km |
2019 | Result | WAVA | Distance | |
21 Dec | Southend parkrun | 18:42 | 77.71 | 5km |
15 Dec | Malaga Half Marathon SB | 1:26:19 | 74.19 | 13.1mi |
16 Nov | Southend parkrun | 18:24 | 78.97 | 5km |
6 Oct | Southend 10k SB | 39:02 | 75.69 | 10km |
28 Sep | Billericay parkrun | 19:31 | 74.45 | 5km |
14 Sep | Southend parkrun | 18:58 | 76.61 | 5km |
8 Sep | Tallinn Half Marathon | 1:27:46 | 72.96 | 13.1mi |
17 Aug | Southend parkrun | 18:44 | 77.57 | 5km |
21 Jul | The Kirste 5 Memorial Races | 33:59 | 69.70 | 5mi |
6 Jul | Harrow Lodge Parkrun | 19:46 | 73.51 | 5km |
9 Jun | Southend Half Marathon | 1:28:23 | 72.45 | 13.1mi |
1 Jun | Southend parkrun | 18:34 | 78.26 | 5km |
25 May | Southend parkrun | 18:16 | 79.55 | 5km |
12 May | Bluebell 5 SB | 33:03 | 71.66 | 5mi |
7 Apr | Rayleigh 10k | 39:07 | 75.53 | 10km |
30 Mar | Southend parkrun SB | 18:11 | 79.91 | 5km |
23 Mar | Southend parkrun | 18:22 | 79.12 | 5km |
17 Feb | Test Track 10 PB | 1:03:38 | 75.44 | 10mi |
9 Feb | Southend parkrun | 18:44 | 76.99 | 5km |
19 Jan | Southend parkrun | 18:52 | 76.45 | 5km |
2018 | Result | WAVA | Distance | |
29 Dec | Southend parkrun | 18:27 | 78.17 | 5km |
16 Dec | Queen Elizabeth Olympic Park 10k | 0.00 | 10km | |
8 Dec | Southend parkrun | 18:26 | 78.24 | 5km |
25 Nov | Benidorm 10k | 38:36 | 75.92 | 10km |
17 Nov | Southend parkrun | 18:32 | 77.82 | 5km |
10 Nov | Southend parkrun | 18:22 | 78.53 | 5km |
4 Nov | Billericay Striders 10K PB | 37:53 | 77.35 | 10km |
27 Oct | Southend parkrun | 18:27 | 78.17 | 5km |
21 Oct | Leigh-on-Sea Striders 10k | 38:31 | 76.08 | 10km |
7 Oct | Southend 10k | 38:12 | 76.71 | 10km |
30 Sep | Windsor Half Marathon SB | 1:25:38 | 74.15 | 13.1mi |
15 Sep | Southend parkrun | 18:36 | 77.54 | 5km |
25 Aug | South Woodham Ferrers parkrun | 19:45 | 73.03 | 5km |
19 Aug | Stanford-Le-Hope Community 10k | 41:59 | 69.80 | 10km |
28 Jul | Southend parkrun | 18:38 | 77.40 | 5km |
22 Jul | The Kirste 5 Memorial Races SB | 34:17 | 68.54 | 5mi |
14 Jul | Southend parkrun | 18:28 | 78.10 | 5km |
23 Jun | Hockley Woods parkrun | 19:12 | 75.12 | 5km |
16 Jun | Southend parkrun | 18:28 | 78.10 | 5km |
10 Jun | Southend Half Marathon | 1:26:51 | 73.11 | 13.1mi |
2 Jun | Southend parkrun | 18:18 | 78.81 | 5km |
12 May | Southend parkrun | 18:41 | 77.20 | 5km |
5 May | Southend parkrun | 18:41 | 77.20 | 5km |
29 Apr | Queen Elizabeth Olympic Park 10k | 38:16 | 76.58 | 10km |
14 Apr | Southend parkrun PB | 18:08 | 79.54 | 5km |
7 Apr | Queen Elizabeth Olympic Park 10km Summer Series - Race 1 - April | 39:07 | 74.91 | 10km |
31 Mar | Southend parkrun | 18:28 | 78.10 | 5km |
24 Mar | Southend parkrun | 18:15 | 79.03 | 5km |
10 Mar | Southend parkrun | 18:25 | 78.31 | 5km |
24 Feb | Southend parkrun | 18:44 | 76.42 | 5km |
17 Feb | Southend parkrun | 18:29 | 77.45 | 5km |
10 Feb | Southend parkrun | 18:56 | 75.61 | 5km |
28 Jan | Seville Half Marathon | 1:29:42 | 70.19 | 13.1mi |
20 Jan | Southend parkrun | 18:54 | 75.75 | 5km |
13 Jan | Southend parkrun | 18:45 | 76.35 | 5km |
6 Jan | Southend parkrun | 18:51 | 75.95 | 5km |
1 Jan | Southend parkrun | 18:54 | 75.75 | 5km |
2017 | Result | WAVA | Distance | |
23 Dec | Southend parkrun | 18:56 | 75.61 | 5km |
26 Nov | Benidorm 10K | 40:12 | 72.30 | 10km |
18 Nov | Southend parkrun SB | 18:44 | 76.42 | 5km |
11 Nov | Southend parkrun | 19:02 | 75.22 | 5km |
5 Nov | Billericay Striders 10K | 40:57 | 70.98 | 10km |
15 Oct | Leigh-on-Sea Striders 10k | 40:47 | 71.27 | 10km |
1 Oct | Southend 10k | 40:09 | 72.39 | 10km |
17 Sep | Ingatestone 5 SB | 31:17 | 74.52 | 5mi |
20 Aug | Stanford-Le-Hope Community 10k | 40:52 | 71.12 | 10km |
13 Aug | Isle of Man Half Marathon | 1:29:13 | 70.57 | 13.1mi |
29 Jul | Southend parkrun | 18:56 | 75.61 | 5km |
15 Jul | Hadleigh parkrun, Essex | 20:43 | 69.10 | 5km |
1 Jul | Queen Elizabeth Olympic Park 10km | 39:58 | 72.72 | 10km |
25 Jun | Horndon-on-the-Hill 10k Road Race | 40:43 | 71.38 | 10km |
17 Jun | Hockley Woods parkrun | 20:40 | 69.27 | 5km |
19 Mar | Brentwood Half Marathon | 1:30:44 | 69.39 | 13.1mi |
5 Mar | Cyprus Half Marathon SB | 1:29:11 | 70.60 | 13.1mi |
19 Feb | Test Track 10 SB | 1:06:03 | 71.48 | 10mi |
12 Feb | Queen Elizabeth Olympic Park 10k SB | 39:20 | 73.30 | 10km |
21 Jan | Hadleigh parkrun, Essex | 20:51 | 68.16 | 5km |
2016 | Result | WAVA | Distance | |
11 Dec | Dame Kelly Holmes Trust Queen Elizabeth Olympic Park 10km SB | 38:13 | 75.44 | 10km |
3 Dec | Hadleigh parkrun, Essex | 20:29 | 69.38 | 5km |
26 Nov | Hadleigh parkrun, Essex | 20:42 | 68.65 | 5km |
19 Nov | Hadleigh parkrun, Essex | 20:46 | 68.43 | 5km |
6 Nov | Tenerife half marathon | 1:38:43 | 63.25 | 13.1mi |
2 Oct | Southend Classic 10k | 40:01 | 72.04 | 10km |
10 Sep | Southend parkrun SB | 18:38 | 76.27 | 5km |
3 Sep | Hockley Woods parkrun | 19:38 | 72.38 | 5km |
14 Aug | Isle of Man Half Marathon | 1:28:28 | 70.58 | 13.1mi |
6 Aug | Basildon parkrun | 19:23 | 73.32 | 5km |
17 Jul | Great Newham London Run | 40:47 | 70.69 | 10km |
9 Jul | Southend parkrun | 18:47 | 75.66 | 5km |
26 Jun | Horndon-on-the-Hill 10k Road Race | 39:32 | 72.93 | 10km |
12 Jun | Southend Half Marathon | 1:28:56 | 70.21 | 13.1mi |
15 May | Great Baddow 10 SB | 1:07:54 | 69.54 | 10mi |
8 May | Rochford 10k | 42:44 | 67.46 | 10km |
30 Apr | Chelmsford Central parkrun | 18:59 | 74.86 | 5km |
26 Mar | Southend parkrun | 18:45 | 75.79 | 5km |
20 Mar | Brentwood Half Marathon SB | 1:27:43 | 71.19 | 13.1mi |
6 Mar | Cyprus Half Marathon | 1:32:42 | 67.36 | 13.1mi |
13 Feb | Southend parkrun | 18:45 | 75.24 | 5km |
2 Jan | Queen Elizabeth Olympic Park 10km | 38:41 | 73.93 | 10km |
2015 | Result | WAVA | Distance | |
26 Dec | Southend parkrun SB | 18:35 | 75.92 | 5km |
29 Nov | Benidorm Half Marathon SB | 1:30:31 | 68.41 | 13.1mi |
7 Nov | Southend parkrun | 18:43 | 75.38 | 5km |
1 Nov | Billericay 10K SB | 38:34 | 74.15 | 10km |
24 Oct | Southend parkrun | 18:37 | 75.78 | 5km |
18 Oct | Valencia Half Marathon | 1:33:42 | 66.09 | 13.1mi |
4 Oct | Southend Classic 10k | 40:55 | 69.89 | 10km |
13 Sep | Canvey Island Rotary 10 | 41:23 | 69.11 | 10km |
8 Aug | Hockley Woods parkrun | 20:31 | 68.76 | 5km |
28 Jun | Horndon-on-the-Hill 10K Road Race | 40:08 | 71.26 | 10km |
20 Jun | Southend parkrun | 19:04 | 73.99 | 5km |
14 Jun | Southend Half Marathon | 1:32:11 | 67.18 | 13.1mi |
17 May | Great Baddow 10 SB | 1:09:17 | 67.59 | 10mi |
10 May | Rochford 10k | 41:50 | 68.36 | 10km |
25 Apr | Hockley Woods parkrun | 20:26 | 69.04 | 5km |
18 Apr | Hockley Woods parkrun | 20:12 | 69.84 | 5km |
11 Apr | Hockley Woods parkrun | 20:38 | 68.37 | 5km |
3 Apr | Crown to Crown 5k Race | 21:45 | 64.86 | 5km |
22 Mar | Brentwood Half Marathon | 1:33:09 | 66.48 | 13.1mi |
2014 | Result | WAVA | Distance | |
23 Nov | Benidorm Half Marathon | 1:34:28 | 65.01 | 13.1mi |
2 Nov | Billericay 10K | 42:40 | 66.49 | 10km |
19 Oct | TUI Palma Marathon - 10 K | 42:41 | 66.47 | 10km |
5 Oct | Southend Classic 10k SB | 40:28 | 70.11 | 10km |
14 Sep | Canvey Rotary 10k | 42:25 | 66.89 | 10km |
16 Aug | Southend parkrun SB | 19:28 | 71.95 | 5km |
10 Aug | The Kirste 5 Memorial Race + 1 mile Family Run | 38:56 | 58.49 | 5mi |
26 Jul | Southend parkrun | 19:58 | 70.15 | 5km |
29 Jun | Horndon on the Hill 10km | 42:23 | 66.94 | 10km |
21 Jun | Southend parkrun | 19:39 | 71.28 | 5km |
14 Jun | Southend parkrun | 19:31 | 71.76 | 5km |
8 Jun | Southend Half Marathon | 1:34:03 | 65.30 | 13.1mi |
31 May | Southend parkrun | 19:35 | 71.52 | 5km |
18 May | Great Baddow 10 SB | 1:14:42 | 62.19 | 10mi |
11 May | Bluebell 5M SB | 35:51 | 63.52 | 5mi |
3 May | Southend parkrun | 19:58 | 70.15 | 5km |
13 Apr | Vienna Half Marathon | 1:36:43 | 63.50 | 13.1mi |
5 Apr | Southend Parkrun No 81 | 19:49 | 70.68 | 5km |
23 Mar | Brentwood Half Marathon | 1:33:45 | 65.51 | 13.1mi |
9 Mar | Cyprus Half Marathon | 1:35:55 | 64.03 | 13.1mi |
9 Feb | Great Bentley Half Marathon SB | 1:33:18 | 65.29 | 13.1mi |
2 Feb | Torremolinos Half Marathon | 1:34:23 | 64.54 | 13.1mi |
19 Jan | Benfleet 15 PB | 2:08:00 | 54.49 | 15mi |
11 Jan | Southend parkrun | 19:45 | 70.41 | 5km |
1 Jan | Southend parkrun | 20:18 | 68.50 | 5km |
2013 | Result | WAVA | Distance | |
28 Dec | Southend parkrun No 65 SB | 19:47 | 70.29 | 5km |
14 Dec | Southend parkrun No. 63 | 19:54 | 69.88 | 5km |
7 Dec | Southend parkrun | 19:53 | 69.93 | 5km |
30 Nov | Southend parkrun No 61 | 20:07 | 69.12 | 5km |
24 Nov | benidorm half marathon SB | 1:36:24 | 63.19 | 13.1mi |
9 Nov | Southend parkrun No 58 | 20:12 | 68.84 | 5km |
3 Nov | Billericay 10K SB | 42:21 | 66.47 | 10km |
26 Oct | Southend parkrun No 56 | 20:18 | 68.50 | 5km |
20 Oct | LOSS 10k Road Race | 43:30 | 64.71 | 10km |
6 Oct | Southend 10k Classic | 42:52 | 65.67 | 10km |
25 Aug | Mel Batty 10k | 43:07 | 65.29 | 10km |
28 Jul | The Kirste 5 Memorial Race SB | 37:30 | 60.26 | 5mi |
7 Jul | Gunnersbury Park 10k | 48:24 | 58.16 | 10km |
30 Jun | Horndon-on-the-hill 10k | 47:33 | 59.20 | 10km |
12 May | Bluebell 5 | 38:04 | 59.37 | 5mi |
2012 | Result | WAVA | Distance | |
4 Nov | Billericay Striders 10km | 44:32 | 62.71 | 10km |
13 Oct | Southend parkrun SB | 20:22 | 67.79 | 5km |
7 Oct | Southend Classic 10k SB | 44:32 | 62.71 | 10km |
2009 | Result | WAVA | Distance | |
10 May | Bluebell 5 SB | 33:53 | 64.75 | 5mi |
2008 | Result | WAVA | Distance | |
26 Oct | Ljubljana Half Marathon | 1:28:06 | 67.06 | 13.1mi |
5 Oct | Southend Classic 10k SB | 38:14 | 71.14 | 10km |
21 Sep | Ingatestone 5 | 30:54 | 70.58 | 5mi |
7 Sep | Canvey Island Rotary 10k | 40:24 | 67.33 | 10km |
10 Aug | Little Havens 5K SB | 19:20 | 69.43 | 5km |
8 Jun | Southend Half Marathon PB | 1:25:17 | 69.28 | 13.1mi |
1 Jun | Essex PB 5 PB | 29:59 | 72.74 | 5mi |
13 Apr | London Marathon PB | 3:44:04 | 55.53 | 26.2mi |
3 Feb | Great Bentley Half Marathon | 1:27:40 | 67.13 | 13.1mi |
2007 | Result | WAVA | Distance | |
18 Nov | Jersey Half Marathon SB | 1:35:22 | 61.71 | 13.1mi |
4 Nov | Billericay Striders 10K SB | 39:11 | 69.09 | 10km |
7 Oct | Southend Classic 10k | 39:53 | 67.88 | 10km |
9 Sep | Canvey Island Rotary 10k | 40:59 | 66.05 | 10km |
1 Sep | Stockholm Half-Marathon | 1:40:25 | 58.61 | 13.1mi |
2006 | Result | WAVA | Distance | |
8 Oct | Southend Classic 10k SB | 44:13 | 60.98 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 34 | 85 | 72 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 213 |
2021 | 7 | 18 | 33 | 13 | 25 | 9 | 0 | 3 | 16 | 54 | 53 | 20 | 252 |
2020 | 75 | 83 | 89 | 108 | 94 | 32 | 36 | 64 | 70 | 44 | 14 | 17 | 726 |
2019 | 115 | 98 | 119 | 63 | 90 | 81 | 76 | 89 | 68 | 57 | 79 | 87 | 1022 |
2018 | 71 | 88 | 103 | 90 | 79 | 78 | 75 | 59 | 98 | 85 | 95 | 79 | 1000 |
2017 | 85 | 54 | 69 | 34 | 32 | 80 | 87 | 79 | 56 | 47 | 69 | 71 | 762 |
2016 | 100 | 76 | 81 | 46 | 82 | 84 | 58 | 81 | 56 | 48 | 65 | 57 | 836 |
2015 | 23 | 26 | 28 | 83 | 84 | 95 | 27 | 11 | 57 | 83 | 81 | 82 | 680 |
2014 | 100 | 100 | 101 | 84 | 110 | 109 | 100 | 101 | 92 | 38 | 67 | 71 | 1073 |
2013 | 0 | 13 | 0 | 0 | 15 | 50 | 42 | 40 | 48 | 79 | 70 | 84 | 441 |
2012 | 0 | 0 | 4 | 13 | 14 | 6 | 0 | 0 | 0 | 0 | 12 | 13 | 63 |
2011 | 0 | 0 | 14 | 10 | 21 | 7 | 7 | 34 | 0 | 0 | 0 | 0 | 93 |
2010 | 16 | 0 | 0 | 0 | 20 | 8 | 0 | 12 | 4 | 4 | 0 | 4 | 66 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 75 | 45 | 23 | 0 | 0 | 0 | 143 |
2009 | 0 | 0 | 0 | 22 | 35 | 13 | 13 | 6 | 34 | 8 | 9 | 0 | 140 |
2008 | 22 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
2008 | 85 | 93 | 26 | 29 | 59 | 76 | 13 | 71 | 41 | 53 | 48 | 32 | 626 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 38 | 89 | 135 |
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