Rip Van
M65 Morayshire
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Miles
2596 -
Miles
59 -
Miles
8836
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| My parkrun |
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| Recent Training | |||
|---|---|---|---|
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30th Apr
|
Pilates | 0mi | 8:13 |
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29th Apr
|
General | 16mi | 1:41:16 |
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29th Apr
|
General | 16.3mi | 1:41:15 |
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29th Apr
|
General | 0mi | 1:01 |
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28th Apr
|
General | 6mi | 1:56:31 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 4:58 | 2:14 |
| 5k | 16:42 | 8:03 |
| 5mi | 41:11 | 13:05 |
| 10k | 54:15 | 16:19 |
| 10mi | 1:33:13 | 26:35 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 0 | 2.8 | 2.1 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5.3 |
| 2024 | 0 | 123 | 129 | 108 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 360 |
| 2024 | 0 | 35 | 44 | 105 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 184 |
| 2019 | 41 | 63 | 78 | 42 | 0 | 5 | 4 | 1 | 29 | 12 | 3 | 0 | 278 |
| 2019 | 334 | 159 | 224 | 325 | 336 | 618 | 476 | 516 | 515 | 26 | 0 | 0 | 3529 |
| 2018 | 0 | 0 | 0 | 0 | 1.4 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 2.4 |
| 2018 | 31 | 60 | 61 | 26 | 0 | 12 | 5 | 0 | 3 | 0 | 0 | 6 | 204 |
| 2018 | 105 | 19 | 87 | 173 | 307 | 357 | 283 | 0 | 53 | 33 | 0 | 345 | 1761 |
| 2017 | 4.8 | 1.8 | 9 | 2.8 | 1.7 | 3.8 | 0 | 0 | 2 | 3.6 | 0 | 0 | 29.5 |
| 2017 | 39 | 26 | 11 | 52 | 104 | 17 | 8 | 5 | 2 | 12 | 19 | 25 | 320 |
| 2017 | 200 | 185 | 19 | 148 | 65 | 32 | 84 | 284 | 379 | 286 | 407 | 386 | 2475 |
| 2016 | 16 | 1.2 | 0 | 0 | 1.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18.5 |
| 2016 | 23 | 70 | 121 | 84 | 2 | 82 | 36 | 92 | 136 | 141 | 119 | 82 | 985 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 25 | 118 | 92 | 151 | 99 | 119 | 92 | 696 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.3 | 1.2 | 0.9 | 0 | 3.3 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 25 | 59 | 63 | 83 | 104 | 70 | 45 | 449 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 48 | 5 | 26 | 0 | 99 | 13 | 191 |
|
Wed 3rd Apr
Apr 3
|
Thu 4th Apr
Apr 4
|
Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
|
8.3mi,
1:19:37Run - General
1) 1mi - 11:03(11:03/mi) 133/145bpm [1469b/mi] 116cal 303/368W
2) 1mi - 10:28(10:28/mi) 135/141bpm [1413b/mi] 109cal 275/318W 3) 1mi - 9:08(9:08/mi) 139/145bpm [1268b/mi] 99cal 287/372W 4) 1mi - 10:53(10:53/mi) 141/147bpm [1536b/mi] 114cal 294/351W 5) 1mi - 10:47(10:47/mi) 136/147bpm [1466b/mi] 106cal 249/353W 6) 1mi - 9:05(9:05/mi) 136/141bpm [1236b/mi] 94cal 289/347W 7) 1mi - 8:24(8:24/mi) 138/145bpm [1159b/mi] 87cal 292/375W 8) 1mi - 7:27(7:27/mi) 141/148bpm [1051b/mi] 75cal 301/358W 9) 0.26mi - 2:22(9:01/mi) 141/150bpm [1271b/mi] 27cal 282/356W  Add a comment |
6.9mi,
1:32:12 Run - General
1) 1mi - 8:59(8:59/mi) 126/135bpm [1132b/mi] 93cal 271/351W
2) 1mi - 9:30(9:30/mi) 133/140bpm [1265b/mi] 103cal 277/338W 3) 0.37mi - 5:41(15:18/mi) 126/141bpm [1928b/mi] 49cal 209/324W 4) 0.87mi - 8:00(9:14/mi) 150/158bpm [1384b/mi] 95cal 331/406W 5) 0.14mi - 2:00(14:22/mi) 135/155bpm [1939b/mi] 17cal 198/305W 6) 0.8mi - 8:00(10:02/mi) 152/159bpm [1525b/mi] 94cal 345/414W 7) 0.11mi - 2:00(18:32/mi) 142/157bpm [2631b/mi] 18cal 199/336W 8) 1mi - 6:41(6:41/mi) 152/160bpm [1015b/mi] 80cal 320/427W 9) 0.12mi - 1:19(10:52/mi) 153/160bpm [1663b/mi] 15cal 272/365W 10) 0.15mi - 2:00(13:10/mi) 129/144bpm [1698b/mi] 13cal 182/199W 11) 1mi - 33:57(33:57/mi) 90/123bpm [3056b/mi] 113cal 58/323W 12) 0.37mi - 4:04(10:55/mi) 108/122bpm [1180b/mi] 34cal 224/291W Add a comment |
0.5mi,
19:20 Swim - General
1) 0mi - 10(0/mi) 90/98bpm [INFb/mi] 1cal
2) 0.45mi - 18:30(41:04/mi) 123/134bpm [5052b/mi] 154cal 31/rpm 3) 0mi - 17(0/mi) 122/124bpm [INFb/mi] 1cal 4) 0.02mi - 23(24:59/mi) 124/126bpm [3098b/mi] 3cal 44/rpm Add a comment
3.1mi,
27:49Run - Treadmill
1) 1mi - 9:49(9:49/mi) 119/131bpm [1167b/mi] 82cal 248/275W
2) 1mi - 8:13(8:13/mi) 134/142bpm [1100b/mi] 85cal 292/310W 3) 1mi - 8:42(8:42/mi) 136/147bpm [1184b/mi] 87cal 276/312W 4) 0.06mi - 1:05(17:39/mi) 108/119bpm [1907b/mi] 4cal 105/112W Add a comment |
11mi,
1:44:37 Run - General
1) 1mi - 11:07(11:07/mi) 132/141bpm [1467b/mi] 116cal 304/378W
2) 1mi - 11:18(11:18/mi) 137/143bpm [1548b/mi] 119cal 298/359W 3) 1mi - 9:17(9:17/mi) 135/140bpm [1252b/mi] 97cal 293/374W 4) 1mi - 8:59(8:59/mi) 133/140bpm [1194b/mi] 87cal 276/389W 5) 1mi - 9:36(9:36/mi) 139/146bpm [1335b/mi] 101cal 293/405W 6) 1mi - 8:04(8:04/mi) 137/143bpm [1105b/mi] 80cal 282/402W 7) 1mi - 9:08(9:08/mi) 140/145bpm [1279b/mi] 95cal 287/353W 8) 1mi - 9:04(9:04/mi) 139/146bpm [1261b/mi] 94cal 279/372W 9) 1mi - 10:09(10:09/mi) 137/143bpm [1390b/mi] 104cal 266/364W 10) 1mi - 8:59(8:59/mi) 140/144bpm [1257b/mi] 100cal 267/297W 11) 1mi - 8:44(8:44/mi) 144/152bpm [1258b/mi] 99cal 283/347W 12) 0.03mi - 13(8:03/mi) 151/153bpm [1214b/mi] 2cal 298/300W Add a comment |
10.8mi,
1:03:31 Bike - General
1) 5mi - 29:23(5:53/mi) 106/133bpm [623b/mi] 164cal 74/106rpm
2) 5mi - 23:28(4:42/mi) 122/146bpm [573b/mi] 160cal 73/119rpm 3) 0.77mi - 10:40(13:48/mi) 91/111bpm [1256b/mi] 23cal 53/90rpm Add a comment |
3.5mi,
34:51 Run - General
1) 1mi - 10:55(10:55/mi) 133/142bpm [1452b/mi] 114cal 322/406W
2) 1mi - 12:20(12:20/mi) 135/143bpm [1665b/mi] 125cal 279/343W 3) 1mi - 8:01(8:01/mi) 129/138bpm [1034b/mi] 74cal 225/281W 4) 0.48mi - 3:35(7:31/mi) 140/149bpm [1052b/mi] 40cal 294/349W Add a comment
0mi,
1:01Run - General
1) 0mi - 1:01(0/mi) 43/44bpm [INFb/mi] 1cal
Add a comment |
0.3mi,
1:54:32 Run - General
1) 0.26mi - 1:54:32(7:19:43/mi) 80/135bpm [35178b/mi] 326cal 6/114rpm
Add a comment
0mi,
1:01Run - General
1) 0mi - 1:01(0/mi) 45/47bpm [INFb/mi] 1cal
Add a comment |
|
Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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6.8mi,
1:05:38 Run - General
1) 1mi - 11:06(11:06/mi) 137/144bpm [1520b/mi] 120cal 307/374W
2) 0.14mi - 1:55(13:51/mi) 134/138bpm [1856b/mi] 19cal 263/282W 3) 0.19mi - 1:28(7:51/mi) 148/157bpm [1161b/mi] 18cal 392/454W 4) 0.12mi - 1:52(14:59/mi) 138/157bpm [2068b/mi] 17cal 165/333W 5) 0.19mi - 1:27(7:49/mi) 145/158bpm [1132b/mi] 18cal 391/475W 6) 0.12mi - 1:58(15:47/mi) 144/158bpm [2272b/mi] 20cal 241/418W 7) 0.19mi - 1:38(8:46/mi) 189/197bpm [1657b/mi] 23cal 411/473W 8) 0.12mi - 2:00(16:02/mi) 186/197bpm [2982b/mi] 27cal 201/469W 9) 0.19mi - 1:29(8:00/mi) 189/194bpm [1511b/mi] 21cal 392/448W 10) 0.12mi - 1:55(15:27/mi) 184/194bpm [2844b/mi] 25cal 196/399W 11) 0.12mi - 1:34(12:36/mi) 173/177bpm [2179b/mi] 19cal 208/228W 12) 0.19mi - 1:03(5:36/mi) 160/174bpm [897b/mi] 12cal 352/464W 13) 0.12mi - 1:32(12:19/mi) 145/158bpm [1785b/mi] 13cal 174/339W 14) 0.19mi - 57(5:08/mi) 144/157bpm [740b/mi] 11cal 289/362W 15) 0.12mi - 1:36(12:54/mi) 142/159bpm [1831b/mi] 12cal 172/320W 16) 0.19mi - 59(5:18/mi) 145/157bpm [770b/mi] 13cal 354/450W 17) 0.12mi - 1:44(13:55/mi) 143/159bpm [1991b/mi] 12cal 144/365W 18) 0.19mi - 1:20(7:10/mi) 148/160bpm [1061b/mi] 16cal 379/522W 19) 0.12mi - 1:54(15:14/mi) 163/184bpm [2482b/mi] 17cal 175/396W 20) 1mi - 8:46(8:46/mi) 159/181bpm [1393b/mi] 104cal 255/317W 21) 1mi - 7:38(7:38/mi) 150/159bpm [1144b/mi] 92cal 307/376W 22) 1mi - 9:03(9:03/mi) 145/158bpm [1312b/mi] 108cal 277/364W 23) 0.04mi - 46(18:36/mi) 147/152bpm [2734b/mi] 7cal 122/328W Add a comment
0mi,
1:01Run - General
1) 0mi - 1:01(0/mi) 43/44bpm [INFb/mi] 1cal
Add a comment |
5.4mi,
50:39 Run - General
1) 1mi - 10:33(10:33/mi) 139/151bpm [1467b/mi] 109cal 323/428W
2) 1mi - 12:46(12:46/mi) 145/154bpm [1851b/mi] 131cal 296/375W 3) 1mi - 8:32(8:32/mi) 147/154bpm [1254b/mi] 90cal 300/382W 4) 1mi - 9:21(9:21/mi) 146/153bpm [1365b/mi] 94cal 278/374W 5) 1mi - 6:50(6:50/mi) 148/152bpm [1011b/mi] 73cal 283/345W 6) 0.36mi - 2:37(7:14/mi) 151/157bpm [1092b/mi] 29cal 301/359W Add a comment
0mi,
1:01Run - General
1) 0mi - 1:01(0/mi) 47/49bpm [INFb/mi] 1cal
Add a comment |
0mi,
1:01 Run - General
1) 0mi - 1:01(0/mi) 51/53bpm [INFb/mi] 1cal
Add a comment |
6mi,
1:19:18 Run - General
1) 1mi - 17:58(17:58/mi) 113/132bpm [2031b/mi] 121cal 146/312W
2) 1mi - 15:17(15:17/mi) 114/130bpm [1742b/mi] 115cal 171/311W 3) 1mi - 11:16(11:16/mi) 131/136bpm [1477b/mi] 108cal 253/326W 4) 1mi - 13:36(13:36/mi) 131/139bpm [1782b/mi] 117cal 234/315W 5) 1mi - 11:13(11:13/mi) 126/132bpm [1412b/mi] 95cal 214/338W 6) 1mi - 9:38(9:38/mi) 136/145bpm [1311b/mi] 97cal 256/316W 7) 0.03mi - 19(9:15/mi) 138/139bpm [1277b/mi] 3cal 250/265W Add a comment
3.1mi,
22:27Run - General
1) 1mi - 7:08(7:08/mi) 154/164bpm [1099b/mi] 84cal 369/457W
2) 1mi - 7:14(7:14/mi) 159/163bpm [1151b/mi] 95cal 350/420W 3) 1mi - 7:19(7:19/mi) 158/163bpm [1155b/mi] 90cal 349/402W 4) 0.12mi - 46(6:23/mi) 159/161bpm [1014b/mi] 11cal 366/383W Add a comment
1.3mi,
16:46Run - General
1) 0.4mi - 3:45(9:16/mi) 125/139bpm [1157b/mi] 36cal 271/340W
2) 0.91mi - 13:01(14:14/mi) 126/146bpm [1794b/mi] 106cal 173/434W Add a comment
0mi,
1:01Run - General
1) 0mi - 1:01(0/mi) 55/57bpm [INFb/mi] 1cal
Add a comment |
-
|
15mi,
56:01 Bike - General
1) 5mi - 18:05(3:37/mi) 124/145bpm [448b/mi] 223cal 98/105rpm 186/262W
2) 5mi - 16:34(3:19/mi) 144/153bpm [477b/mi] 239cal 99/108rpm 220/263W 3) 4.97mi - 21:21(4:18/mi) 128/158bpm [550b/mi] 200cal 91/115rpm 137/293W Add a comment |
9.2mi,
1:24:31 Run - General
1) 1mi - 10:43(10:43/mi) 141/155bpm [1511b/mi] 115cal 319/439W
2) 0.11mi - 1:23(12:58/mi) 151/158bpm [1957b/mi] 15cal 308/352W 3) 0.05mi - 30(9:52/mi) 148/154bpm [1460b/mi] 6cal 347/426W 4) 0.03mi - 30(18:50/mi) 152/154bpm [2864b/mi] 6cal 289/419W 5) 0.04mi - 30(11:19/mi) 152/157bpm [1720b/mi] 6cal 354/435W 6) 0.02mi - 30(22:10/mi) 156/162bpm [3457b/mi] 5cal 286/400W 7) 0.05mi - 30(10:30/mi) 153/165bpm [1606b/mi] 6cal 377/456W 8) 0.03mi - 30(19:51/mi) 155/165bpm [3076b/mi] 6cal 312/425W 9) 0.06mi - 30(8:55/mi) 154/163bpm [1372b/mi] 6cal 396/501W 10) 0.03mi - 30(17:09/mi) 156/161bpm [2676b/mi] 6cal 306/411W 11) 0.06mi - 30(7:43/mi) 154/160bpm [1189b/mi] 6cal 314/419W 12) 0.04mi - 30(13:38/mi) 155/157bpm [2114b/mi] 5cal 195/375W 13) 0.31mi - 3:00(9:44/mi) 154/162bpm [1498b/mi] 35cal 321/380W 14) 0.07mi - 1:00(13:46/mi) 153/165bpm [2106b/mi] 10cal 251/335W 15) 0.46mi - 3:00(6:31/mi) 153/161bpm [996b/mi] 35cal 331/399W 16) 0.08mi - 1:00(13:15/mi) 149/159bpm [1974b/mi] 9cal 195/358W 17) 0.46mi - 3:00(6:29/mi) 151/160bpm [978b/mi] 33cal 325/381W 18) 0.08mi - 1:00(12:42/mi) 146/153bpm [1855b/mi] 9cal 175/281W 19) 0.35mi - 3:00(8:32/mi) 150/159bpm [1280b/mi] 33cal 348/466W 20) 0.05mi - 1:00(21:07/mi) 151/158bpm [3190b/mi] 10cal 193/328W 21) 0.27mi - 3:00(11:00/mi) 154/165bpm [1695b/mi] 34cal 351/407W 22) 0.05mi - 1:00(19:42/mi) 153/166bpm [3013b/mi] 10cal 213/358W 23) 0.07mi - 30(7:37/mi) 149/154bpm [1135b/mi] 6cal 359/536W 24) 0.03mi - 30(15:00/mi) 154/156bpm [2310b/mi] 5cal 269/467W 25) 0.07mi - 30(7:08/mi) 152/155bpm [1083b/mi] 5cal 341/448W 26) 0.03mi - 30(18:33/mi) 153/159bpm [2838b/mi] 5cal 214/418W 27) 0.05mi - 30(9:12/mi) 152/155bpm [1399b/mi] 5cal 349/497W 28) 0.03mi - 30(17:53/mi) 154/156bpm [2753b/mi] 5cal 311/481W 29) 0.06mi - 30(8:13/mi) 154/157bpm [1264b/mi] 5cal 345/458W 30) 0.03mi - 30(16:25/mi) 155/157bpm [2543b/mi] 5cal 214/422W 31) 0.06mi - 30(7:51/mi) 153/156bpm [1202b/mi] 5cal 393/487W 32) 0.03mi - 30(14:42/mi) 156/158bpm [2293b/mi] 5cal 285/454W 33) 1mi - 10:17(10:17/mi) 145/153bpm [1491b/mi] 100cal 286/372W 34) 1mi - 8:01(8:01/mi) 144/152bpm [1154b/mi] 91cal 278/416W 35) 1mi - 8:31(8:31/mi) 148/151bpm [1261b/mi] 91cal 288/362W 36) 1mi - 7:51(7:51/mi) 150/158bpm [1177b/mi] 84cal 296/341W 37) 1mi - 7:32(7:32/mi) 147/153bpm [1108b/mi] 86cal 276/343W 38) 0.03mi - 14(8:34/mi) 152/153bpm [1301b/mi] 3cal 352/356W Add a comment |
|
Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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15.6mi,
1:02:01 Bike - General
1) 5mi - 19:40(3:56/mi) 113/135bpm [445b/mi] 207cal 90/99rpm 155/212W
2) 5mi - 17:09(3:26/mi) 143/154bpm [490b/mi] 230cal 96/102rpm 204/233W 3) 5mi - 21:01(4:12/mi) 132/162bpm [555b/mi] 203cal 92/108rpm 141/257W 4) 0.56mi - 4:11(7:28/mi) 100/105bpm [747b/mi] 17cal 87/96rpm 49/62W Add a comment
15.8mi,
1:02:04Bike - General
1) 15.81mi - 1:02:04(3:56/mi) 127/162bpm [499b/mi] 461cal 92/109rpm 15.28/20.08mph
Add a comment
0mi,
1:01Run - General
1) 0mi - 1:01(0/mi) 43/45bpm [INFb/mi] 1cal
Add a comment |
6.7mi,
1:46:30 Run - General
1) 1mi - 16:27(16:27/mi) 83/88bpm [1366b/mi] 91cal 124/184W
2) 1mi - 15:51(15:51/mi) 87/95bpm [1379b/mi] 94cal 128/220W 3) 1mi - 16:57(16:57/mi) 103/119bpm [1746b/mi] 108cal 162/256W 4) 1mi - 15:22(15:22/mi) 103/124bpm [1583b/mi] 100cal 185/262W 5) 1mi - 15:10(15:10/mi) 99/123bpm [1502b/mi] 89cal 160/267W 6) 1mi - 15:16(15:16/mi) 83/92bpm [1267b/mi] 80cal 125/174W 7) 0.71mi - 11:27(16:06/mi) 80/89bpm [1288b/mi] 58cal 115/147W Add a comment
0mi,
1:01Run - General
1) 0mi - 1:01(0/mi) 45/46bpm [INFb/mi] 1cal
Add a comment |
0mi,
1:01 Run - General
1) 0mi - 1:01(0/mi) 52/55bpm [INFb/mi] 1cal
Add a comment |
-
|
2.2mi,
1:11:17 Run - General
1) 1mi - 18:57(18:57/mi) 72/79bpm [1364b/mi] 85cal 90/143W
2) 1mi - 43:26(43:26/mi) 61/79bpm [2649b/mi] 105cal 34/156W 3) 0.17mi - 8:54(51:11/mi) 62/73bpm [3173b/mi] 20cal 31/132W Add a comment
0mi,
1:01Run - General
1) 0mi - 1:01(0/mi) 48/49bpm [INFb/mi] 1cal
Add a comment
0mi,
1:00Run - General
1) 0mi - 1:00(0/mi) 54/56bpm [INFb/mi] 1cal
Add a comment |
15.2mi,
1:00:01 Bike - General
1) 5mi - 19:50(3:58/mi) 115/135bpm [456b/mi] 158cal 88/107rpm
2) 5mi - 17:13(3:27/mi) 145/156bpm [499b/mi] 199cal 97/115rpm 3) 5mi - 21:31(4:18/mi) 140/157bpm [603b/mi] 201cal 94/112rpm 4) 0.17mi - 1:27(8:37/mi) 112/117bpm [965b/mi] 3cal 70/80rpm Add a comment
0mi,
1:01Run - General
1) 0mi - 1:01(0/mi) 51/52bpm [INFb/mi] 1cal
Add a comment |
6.8mi,
1:48:56 Run - General
1) 1mi - 15:29(15:29/mi) 81/90bpm [1254b/mi] 92cal 128/165W
2) 1mi - 16:57(16:57/mi) 90/97bpm [1525b/mi] 100cal 122/195W 3) 1mi - 15:26(15:26/mi) 113/133bpm [1744b/mi] 112cal 189/288W 4) 1mi - 15:36(15:36/mi) 109/127bpm [1701b/mi] 101cal 190/291W 5) 1mi - 14:38(14:38/mi) 106/131bpm [1552b/mi] 93cal 181/272W 6) 1mi - 14:06(14:06/mi) 94/106bpm [1326b/mi] 81cal 152/206W 7) 0.78mi - 16:44(21:20/mi) 85/102bpm [1814b/mi] 71cal 91/212W Add a comment
0mi,
1:01Run - General
1) 0mi - 1:01(0/mi) 51/53bpm [INFb/mi] 1cal
Add a comment |
|
Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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3.2mi,
57:53 Run - General
1) 1mi - 17:09(17:09/mi) 87/102bpm [1492b/mi] 96cal 127/196W
2) 1mi - 19:47(19:47/mi) 104/132bpm [2057b/mi] 119cal 131/236W 3) 1mi - 16:36(16:36/mi) 84/90bpm [1395b/mi] 80cal 96/116W 4) 0.2mi - 4:21(21:40/mi) 85/88bpm [1842b/mi] 20cal 82/145W Add a comment
0mi,
1:01Run - General
1) 0mi - 1:01(0/mi) 46/47bpm [INFb/mi] 1cal
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0mi,
1:01 Run - General
1) 0mi - 1:01(0/mi) 41/42bpm [INFb/mi] 1cal
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6.8mi,
1:57:06 Run - General
1) 1mi - 18:39(18:39/mi) 75/81bpm [1399b/mi] 89cal 94/150W
2) 1mi - 16:13(16:13/mi) 84/90bpm [1362b/mi] 94cal 119/144W 3) 1mi - 17:30(17:30/mi) 97/109bpm [1697b/mi] 99cal 145/206W 4) 1mi - 18:03(18:03/mi) 94/112bpm [1697b/mi] 97cal 134/186W 5) 1mi - 16:58(16:58/mi) 93/126bpm [1577b/mi] 87cal 122/200W 6) 1mi - 16:43(16:43/mi) 80/88bpm [1338b/mi] 80cal 96/148W 7) 0.76mi - 13:00(17:04/mi) 77/84bpm [1315b/mi] 60cal 96/122W Add a comment
0mi,
20:01Cross - Pilates Add a comment
0mi,
1:01Run - General
1) 0mi - 1:01(0/mi) 50/51bpm [INFb/mi] 1cal
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4.2mi,
35:45 Run - General
1) 1mi - 10:00(10:00/mi) 147/160bpm [1470b/mi] 112cal 333/439W
2) 1mi - 10:30(10:30/mi) 156/175bpm [1638b/mi] 124cal 333/408W 3) 1mi - 6:58(6:58/mi) 157/163bpm [1095b/mi] 82cal 297/355W 4) 1mi - 6:30(6:30/mi) 161/171bpm [1047b/mi] 77cal 291/369W 5) 0.24mi - 1:46(7:21/mi) 162/167bpm [1191b/mi] 22cal 329/362W Add a comment
0mi,
7:00Run - General
1) 0mi - 7:00(0/mi) 92/145bpm [INFb/mi] 26cal
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0mi,
1:01Run - General
1) 0mi - 1:01(0/mi) 52/53bpm [INFb/mi] 1cal
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6mi,
1:56:31 Run - General
1) 1mi - 19:01(19:01/mi) 90/106bpm [1712b/mi] 102cal 136/207W
2) 1mi - 19:19(19:19/mi) 94/106bpm [1815b/mi] 102cal 127/189W 3) 1mi - 20:10(20:10/mi) 83/99bpm [1674b/mi] 93cal 87/153W 4) 1mi - 18:20(18:20/mi) 80/96bpm [1466b/mi] 84cal 90/179W 5) 1mi - 18:02(18:02/mi) 88/105bpm [1587b/mi] 92cal 116/191W 6) 1mi - 19:35(19:35/mi) 79/90bpm [1547b/mi] 81cal 80/154W 7) 0.03mi - 2:04(1:02:01/mi) 77/84bpm [4776b/mi] 3cal Add a comment
0mi,
1:00Run - General
1) 0mi - 1:00(0/mi) 49/51bpm [INFb/mi] 1cal
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16mi,
1:41:16 Bike - General
1) 5mi - 36:55(7:23/mi) 135/170bpm [997b/mi] 367cal 60/102rpm
2) 5mi - 39:18(7:52/mi) 125/160bpm [983b/mi] 248cal 64/115rpm 3) 5mi - 20:41(4:08/mi) 120/146bpm [496b/mi] 96cal 72/112rpm 4) 0.97mi - 4:21(4:30/mi) 101/114bpm [454b/mi] 8cal 32/91rpm Add a comment
16.3mi,
1:41:15Bike - General
1) 5mi - 36:32(7:18/mi) 135/170bpm [986b/mi] 331cal 62/103rpm 8.21/22.77mph
2) 5mi - 38:53(7:47/mi) 126/160bpm [980b/mi] 224cal 67/116rpm 7.72/21.21mph 3) 5mi - 20:35(4:07/mi) 119/146bpm [490b/mi] 88cal 74/113rpm 14.57/27.97mph 4) 1.33mi - 5:16(3:58/mi) 104/125bpm [412b/mi] 11cal 79/91rpm 15.14/27.2mph Add a comment
0mi,
1:01Run - General
1) 0mi - 1:01(0/mi) 58/60bpm [INFb/mi] 1cal
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0mi,
8:13 Cross - Pilates Add a comment |