Mon 29th Apr 2024 at 11:55am by Rip Van

Bike > General

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Time
1:41:15
Miles
16.33
Mph
9.7
Pacing
0%
FBI
49.08
Cals
654
Cadence
67
BPM
127
%MHR
74.1
B/mi
785
Asc(m)
513
Hillscore
48
Surface
Road

Notes & Comments

1) 5mi - 36:32(7:18/mi) 135/170bpm [986b/mi] 331cal 62/103rpm 8.21/22.77mph
2) 5mi - 38:53(7:47/mi) 126/160bpm [980b/mi] 224cal 67/116rpm 7.72/21.21mph
3) 5mi - 20:35(4:07/mi) 119/146bpm [490b/mi] 88cal 74/113rpm 14.57/27.97mph
4) 1.33mi - 5:16(3:58/mi) 104/125bpm [412b/mi] 11cal 79/91rpm 15.14/27.2mph

36:32 38:53 20:35 5:16

Pace

17%

10%

11%

13%

24%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:45	4:45	6.33	98 62-138	930	62 26-92	10/6
1.00	8:44	3:59	7.53	139 124-146	1107	53 23-76	44/0
1.50	12:10	3:27	8.70	145 138-151	1000	61 44-87	38/0
2.00	15:08	2:57	10.16	127 112-149	750	59 46-84	28/9
2.50	20:16	5:08	5.84	154 145-170	1581	53 43-79	21/40
3.00	23:53	3:37	8.28	145 138-155	1051	74 50-103	40/0
3.50	26:55	3:02	9.87	138 115-155	839	65 53-82	31/2
4.00	30:22	3:26	8.73	133 116-148	915	65 50-94	36/0
4.50	33:46	3:25	8.80	142 135-152	968	73 53-94	17/29
5.00	36:32	2:45	10.88	134 118-146	739	75 50-93	29/1
5.50	39:32	3:01	9.96	118 102-130	711	70 50-87	25/0
6.00	43:29	3:57	7.61	140 121-155	1104	63 49-94	7/61
6.50	46:20	2:52	10.49	147 138-160	841	78 49-116	20/19
7.00	48:54	2:33	11.73	129 104-144	660	70 22-90	34/1
7.50	55:59	7:05	4.23	110 97-124	1559	75 58-97	25/3
8.00	1:02:44	6:45	4.44	114 97-139	1539	70 48-97	14/26
8.50	1:05:40	2:56	10.21	125 111-142	734	67 45-88	9/12
9.00	1:10:08	4:27	6.73	141 131-147	1256	58 25-99	11/11
9.50	1:13:12	3:05	9.74	138 115-159	850	66 55-82	7/12
10.00	1:15:25	2:12	13.62	116 102-130	511	81 71-98	10/3
10.50	1:17:45	2:21	12.79	119 97-146	558	66 53-90	21/20
11.00	1:20:20	2:35	11.64	129 120-143	665	66 48-106	31/1
11.50	1:22:15	1:55	15.64	121 116-129	464	94 75-113	33/2
12.00	1:24:12	1:57	15.44	120 112-130	466	81 58-104	9/32
12.50	1:26:04	1:52	16.10	108 98-114	402	77 65-88	15/42
13.00	1:27:50	1:46	16.97	111 102-122	393	71 55-86	16/25
13.50	1:30:02	2:12	13.60	117 108-130	516	73 49-100	7/21
14.00	1:32:20	2:18	13.07	127 113-140	583	69 56-98	10/68
14.50	1:33:59	1:40	18.03	123 116-138	409	85 61-97	13/23
15.00	1:36:00	2:00	14.96	115 106-124	461	63 19-85	13/19
15.50	1:37:30	1:30	20.04	113 106-125	338	79 79-79	7/31
16.00	1:39:18	1:48	16.61	98 89-109	354	0 0-0	0/91
16.33	1:41:16	1:58	9.97	101 89-114	608	80 51-91	4/20

Heart

127/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 513m, Range 286m

Elevation Graph

Biggest Climbs (m)	Mph
136 6.0%	6.9
113 5.1%	7.4
79 4.5%	7.6
70 3.8%	8.9
67 3.8%	8.5
14 4.2%	10.5
See your biggest climbs

Cadence

67 (116 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:29	More
800m	1:27	2:55	More
1km	1:55	3:06	More
Mile	3:17	3:17	More
5k	11:45	3:47	More
5 miles	18:57	3:47	More
10k	24:41	3:58	More
10 miles	55:28	5:33	More
Half	1:15:24	5:45	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:12	6:01
20km	1:15:48	6:06
15 miles	1:32:32	6:10
20 miles	2:05:31	6:17
40km	2:38:02	6:21
25 miles	2:39:01	6:22
42km	2:46:26	6:23
50 miles	5:31:32	6:38
56 miles	6:13:52	6:41
100 miles	11:31:14	6:55
112 miles	12:59:28	6:58

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