Thu 11th Apr 2024 at 10:54am by Rip Van

Run > General

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Time
50:39
Miles
5.36
Min/mi
9:27
Pacing
69.8%
WAVA
58.80
Stride(cm)
102
Cals
526
Watts
298
Cadence
167
BPM
145
%MHR
84.7
B/mi
1369
Asc(m)
255
Hillscore
25
Surface
Road

Notes & Comments

1) 1mi - 10:33(10:33/mi) 139/151bpm [1467b/mi] 109cal 323/428W
2) 1mi - 12:46(12:46/mi) 145/154bpm [1851b/mi] 131cal 296/375W
3) 1mi - 8:32(8:32/mi) 147/154bpm [1254b/mi] 90cal 300/382W
4) 1mi - 9:21(9:21/mi) 146/153bpm [1365b/mi] 94cal 278/374W
5) 1mi - 6:50(6:50/mi) 148/152bpm [1011b/mi] 73cal 283/345W
6) 0.36mi - 2:37(7:14/mi) 151/157bpm [1092b/mi] 29cal 301/359W

10:33 12:46 8:32 9:21 6:50 2:37

Pace

28%

13%

27%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:20	2:20	9:21	125 74-142	1170	165 94-174	351 19-423	19/6
0.50	5:04	2:44	10:54	141 139-143	1537	163 158-168	310 249-373	16/1
0.75	7:50	2:46	11:05	143 140-146	1585	163 160-172	322 240-384	21/0
1.00	10:33	2:43	10:50	146 140-151	1582	165 158-170	320 228-428	17/6
1.25	13:23	2:50	11:21	146 140-154	1657	164 160-168	327 236-375	20/2
1.50	15:54	2:32	10:06	143 140-150	1445	167 160-174	293 253-352	18/3
1.75	19:02	3:07	12:28	144 142-149	1796	161 152-168	289 219-333	12/1
2.00	23:18	4:17	17:08	145 141-149	2483	154 140-166	282 233-312	17/0
2.25	26:04	2:46	11:03	148 145-153	1637	165 160-170	306 237-368	26/0
2.50	28:09	2:05	8:20	144 138-150	1201	169 160-174	269 228-361	30/1
2.75	30:04	1:54	7:37	145 138-150	1104	173 162-180	322 241-382	21/0
3.00	31:50	1:47	7:07	149 145-154	1059	175 168-180	305 225-362	2/26
3.25	33:35	1:45	7:01	149 143-153	1045	171 168-178	243 208-320	3/30
3.50	35:25	1:50	7:19	144 139-147	1053	173 162-178	292 241-332	1/28
3.75	38:07	2:42	10:49	145 139-150	1569	164 154-176	288 214-374	0/48
4.00	41:11	3:03	12:14	145 142-149	1773	163 156-174	280 249-326	20/8
4.25	43:00	1:49	7:16	147 145-149	1068	174 168-180	292 242-345	23/0
4.50	44:38	1:38	6:32	151 149-152	987	177 174-182	284 250-314	10/7
4.75	46:22	1:44	6:57	149 146-151	1035	175 172-180	281 228-335	0/40
5.00	48:01	1:39	6:36	147 145-150	969	178 168-186	272 219-344	0/41
5.25	49:48	1:47	7:08	149 146-152	1063	174 168-184	287 232-343	1/26
5.36	50:39	51	7:36	155 151-157	1177	177 166-180	329 283-359	3/2

Heart

145/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 255m, Range 200m, Flat prediction 38:29

Elevation Graph

Biggest Climbs (m)	Min/mi
197 5.6%	11:41
51 6.5%	11:46
See your biggest climbs

Power

298W (428 max)

Power Graph

Power Bands

Cadence

167 (186 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.3	170	4.1	33:36	8:14
Walk	33.7	158	1.3	17:03	13:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	58.73%	More
800m	3:16	6:35	68.29%	More
1km	4:09	6:40	70.30%	More
Mile	6:42	6:42	73.92%	More
5k	24:31	7:54	68.89%	More
5 miles	46:59	9:24	58.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	57.92
5km	28:25	9:09	59.45
5M	47:03	9:25	58.86
10km	59:14	9:32	58.56
10M	1:38:06	9:49	58.66
Half	2:10:37	9:58	57.95
20M	3:24:32	10:14	58.65
Mara	4:32:19	10:24	58.73

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