Sat 6th Apr 2024 at 11:14am by Rip Van

Run > General

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Time
1:44:37
Miles
11.03
Min/mi
9:29
Pacing
87.2%
WAVA
60.99
Stride(cm)
100
Cals
1094
Watts
285
Cadence
170
BPM
138
%MHR
80.4
B/mi
1304
Asc(m)
285
Hillscore
22
Surface
Road

Notes & Comments

1) 1mi - 11:07(11:07/mi) 132/141bpm [1467b/mi] 116cal 304/378W
2) 1mi - 11:18(11:18/mi) 137/143bpm [1548b/mi] 119cal 298/359W
3) 1mi - 9:17(9:17/mi) 135/140bpm [1252b/mi] 97cal 293/374W
4) 1mi - 8:59(8:59/mi) 133/140bpm [1194b/mi] 87cal 276/389W
5) 1mi - 9:36(9:36/mi) 139/146bpm [1335b/mi] 101cal 293/405W
6) 1mi - 8:04(8:04/mi) 137/143bpm [1105b/mi] 80cal 282/402W
7) 1mi - 9:08(9:08/mi) 140/145bpm [1279b/mi] 95cal 287/353W
8) 1mi - 9:04(9:04/mi) 139/146bpm [1261b/mi] 94cal 279/372W
9) 1mi - 10:09(10:09/mi) 137/143bpm [1390b/mi] 104cal 266/364W
10) 1mi - 8:59(8:59/mi) 140/144bpm [1257b/mi] 100cal 267/297W
11) 1mi - 8:44(8:44/mi) 144/152bpm [1258b/mi] 99cal 283/347W
12) 0.03mi - 13(8:03/mi) 151/153bpm [1214b/mi] 2cal 298/300W

11:07 11:18 9:17 8:59 9:36 8:04 9:08 9:04 10:09 8:59 8:44 13

Pace

14%

12%

38%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	5:17	5:17	10:35	126 75-138	1333	165 106-216	293 59-358	30/3
1.00	11:07	5:49	11:38	137 132-141	1594	165 160-170	314 263-378	46/0
1.50	16:36	5:29	10:58	138 131-142	1514	166 160-174	286 220-327	40/0
2.00	22:25	5:49	11:38	137 133-143	1593	164 80-172	308 199-359	22/2
2.50	27:04	4:40	9:19	136 131-140	1268	170 164-176	292 243-374	37/3
3.00	31:41	4:37	9:14	135 132-137	1246	171 166-174	294 216-367	13/17
3.50	36:08	4:26	8:53	132 130-135	1172	171 166-174	282 206-349	9/39
4.00	40:40	4:33	9:05	133 128-140	1208	169 154-174	271 197-389	13/55
4.50	45:44	5:04	10:08	139 132-146	1409	169 164-176	297 211-405	26/28
5.00	50:16	4:32	9:04	140 136-143	1270	172 166-178	289 210-388	45/18
5.50	54:09	3:52	7:45	137 132-141	1062	175 170-180	296 223-402	12/41
6.00	58:20	4:11	8:23	137 132-143	1148	172 110-180	269 118-379	3/67
6.50	1:02:49	4:28	8:57	141 138-145	1261	172 170-174	291 265-353	9/11
7.00	1:07:28	4:40	9:19	138 135-141	1287	171 168-176	282 260-312	7/5
7.50	1:12:03	4:35	9:09	141 137-146	1290	172 168-176	289 261-317	5/6
8.00	1:16:33	4:30	9:00	137 134-140	1232	172 162-178	269 230-372	6/8
8.50	1:21:27	4:55	9:50	138 135-143	1356	169 160-176	272 208-359	12/11
9.00	1:26:41	5:14	10:27	136 129-141	1422	165 158-174	260 188-364	26/23
9.50	1:31:08	4:27	8:54	139 134-142	1236	173 166-178	265 205-292	6/15
10.00	1:35:40	4:32	9:04	141 138-144	1279	173 164-178	270 250-297	7/13
10.50	1:40:09	4:29	8:59	142 138-146	1275	174 166-178	268 254-288	7/8
11.00	1:44:24	4:15	8:30	147 144-152	1249	176 166-182	298 279-347	11/9
11.03	1:44:37	13	7:57	151 149-153	1200	178 178-178	298 295-300	0/1

Heart

138/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 285m, Range 172m, Flat prediction 1:38:50

Elevation Graph

Biggest Climbs (m)	Min/mi
172 4.7%	11:01
25 6.0%	11:45
14 6.0%	10:45
13 7.3%	10:30
See your biggest climbs

Power

285W (405 max)

Power Graph

Power Bands

Cadence

170 (216 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	170	11	1:44:25	9:29
Walk	0.2	104	0	12	10:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	49.37%	More
800m	3:50	7:43	58.28%	More
1km	4:50	7:46	60.28%	More
Mile	7:51	7:51	63.09%	More
5k	27:01	8:42	62.55%	More
5 miles	44:50	8:58	61.76%	More
10k	55:52	8:59	62.08%	More
10 miles	1:33:13	9:19	61.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	60.27
5km	27:19	8:48	61.85
5M	45:14	9:03	61.22
10km	56:56	9:10	60.93
10M	1:34:17	9:26	61.03
Half	2:05:32	9:35	60.30
20M	3:16:35	9:50	61.02
Mara	4:21:44	9:59	61.11

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