Wed 3rd Apr 2024 at 11:20am by Rip Van

Run > General
  • Time
    1:19:37
  • Miles
    8.26
  • Min/mi
    9:38
  • Pacing
    83.5%
  • WAVA
    59.04
  • Stride(cm)
    99
  • Cals
    827
  • Watts
    288
  • Cadence
    169
  • BPM
    137
  • %MHR
    80.3
  • B/mi
    1323
  • Asc(m)
    274
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 11:03(11:03/mi) 133/145bpm [1469b/mi] 116cal 303/368W
2) 1mi - 10:28(10:28/mi) 135/141bpm [1413b/mi] 109cal 275/318W
3) 1mi - 9:08(9:08/mi) 139/145bpm [1268b/mi] 99cal 287/372W
4) 1mi - 10:53(10:53/mi) 141/147bpm [1536b/mi] 114cal 294/351W
5) 1mi - 10:47(10:47/mi) 136/147bpm [1466b/mi] 106cal 249/353W
6) 1mi - 9:05(9:05/mi) 136/141bpm [1236b/mi] 94cal 289/347W
7) 1mi - 8:24(8:24/mi) 138/145bpm [1159b/mi] 87cal 292/375W
8) 1mi - 7:27(7:27/mi) 141/148bpm [1051b/mi] 75cal 301/358W
9) 0.26mi - 2:22(9:01/mi) 141/150bpm [1271b/mi] 27cal 282/356W
11:03 10:28 9:08 10:53 10:47 9:05 8:24 7:27 2:22

Pace

20% 20% 24% 15% 20% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:25 2:25 9:41 118 74-130 1143 168 110-216 285 110-331 6/1
0.50 5:11 2:46 11:05 136 128-140 1507 164 162-168 309 235-368 24/0
0.75 8:01 2:50 11:20 138 133-145 1563 164 160-168 319 270-359 24/0
1.00 11:02 3:01 12:03 137 135-139 1651 164 160-170 298 259-343 22/0
1.25 13:56 2:54 11:35 135 132-139 1565 165 162-172 287 262-304 20/0
1.50 16:27 2:31 10:03 134 129-137 1346 168 162-174 270 221-316 19/0
1.75 19:08 2:41 10:44 135 131-141 1449 167 160-172 283 233-318 7/2
2.00 21:30 2:22 9:30 134 133-136 1272 169 166-174 257 233-292 12/1
2.25 23:58 2:28 9:51 139 136-141 1369 169 164-174 306 245-372 4/1
2.50 26:10 2:12 8:48 140 137-145 1233 170 166-174 270 246-286 13/1
2.75 28:23 2:13 8:50 139 136-142 1229 171 168-178 289 245-341 2/7
3.00 30:38 2:15 9:01 139 137-141 1254 170 166-178 281 233-308 6/3
3.25 33:19 2:41 10:44 141 138-143 1512 166 164-174 282 244-345 7/6
3.50 35:56 2:37 10:28 141 139-143 1475 167 162-172 282 233-338 13/0
3.75 38:37 2:42 10:47 139 136-144 1498 167 162-172 294 239-341 12/2
4.00 41:31 2:54 11:35 143 141-147 1657 165 162-170 317 255-351 14/2
4.25 44:21 2:49 11:18 144 142-147 1627 168 164-174 305 256-343 22/0
4.50 46:59 2:38 10:33 144 139-147 1519 168 162-174 287 199-353 20/0
4.75 49:44 2:45 11:00 129 121-138 1419 168 164-176 253 211-314 20/0
5.00 52:18 2:34 10:18 124 116-132 1277 167 158-176 208 185-271 2/19
5.25 54:37 2:19 9:16 132 122-139 1224 168 160-174 294 236-347 3/21
5.50 56:29 1:52 7:28 136 133-139 1017 175 172-178 287 232-334 3/28
5.75 58:57 2:28 9:52 139 137-141 1371 169 164-174 292 238-346 4/21
6.00 1:01:23 2:26 9:44 137 132-141 1332 168 106-178 283 73-340 5/13
6.25 1:03:39 2:16 9:02 141 139-143 1275 173 166-178 298 259-375 6/2
6.50 1:05:40 2:01 8:03 133 131-139 1070 171 164-176 250 212-309 3/3
6.75 1:07:38 1:58 7:53 135 131-139 1065 175 168-180 300 248-334 3/20
7.00 1:09:47 2:09 8:36 142 138-145 1222 174 168-180 318 267-351 0/25
7.25 1:11:34 1:47 7:07 141 136-146 1004 178 172-184 303 243-342 3/11
7.50 1:13:25 1:51 7:24 144 141-148 1065 176 170-182 312 259-358 0/32
7.75 1:15:17 1:52 7:29 142 140-144 1063 176 170-184 297 262-333 0/32
8.00 1:17:14 1:57 7:49 138 131-142 1080 174 166-180 293 236-356 0/35
8.25 1:19:17 2:02 8:09 141 130-150 1150 177 168-184 316 228-356 4/11
8.26 1:19:37 20 29:27 145 140-149 4269 105 100-110 102 77-150 0/0

Heart

137/150max
  • Show Beats/Mile

Elevation

Asc 274m, Range 244m, Flat prediction 1:11:46
Elevation Graph
Biggest Climbs (m) Min/mi
244 3.4% 10:28
See your biggest climbs

Power

288W (375 max)
Power Graph
Power Bands

Cadence

169 (216 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.9 169 8.2 1:18:45 9:33
Walk 0.5 106 0 24 23:20
Still 0.6 - - 28 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:57 54.23% More
800m 3:35 7:13 62.31% More
1km 4:31 7:16 64.47% More
Mile 7:27 7:27 66.44% More
5k 25:36 8:14 66.01% More
5 miles 45:56 9:11 60.29% More
10k 57:24 9:14 60.43% More

Predictions

Dist Time Per Mile WAVA
1M 8:30 8:30 58.26
5km 28:14 9:05 59.84
5M 46:46 9:21 59.22
10km 58:53 9:29 58.91
10M 1:37:30 9:45 59.02
Half 2:09:49 9:55 58.31
20M 3:23:17 10:10 59.01
Mara 4:30:39 10:20 59.10
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