Thu 4th Apr 2024 at 10:45am by Rip Van

Run > General
  • Time
    1:32:12
  • Miles
    6.93
  • Min/mi
    13:18
  • Pacing
    0%
  • WAVA
    42.26
  • Stride(cm)
    71
  • Cals
    724
  • Watts
    279
  • Cadence
    171
  • BPM
    120
  • %MHR
    70
  • B/mi
    1593
  • Asc(m)
    196
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 8:59(8:59/mi) 126/135bpm [1132b/mi] 93cal 271/351W
2) 1mi - 9:30(9:30/mi) 133/140bpm [1265b/mi] 103cal 277/338W
3) 0.37mi - 5:41(15:18/mi) 126/141bpm [1928b/mi] 49cal 209/324W
4) 0.87mi - 8:00(9:14/mi) 150/158bpm [1384b/mi] 95cal 331/406W
5) 0.14mi - 2:00(14:22/mi) 135/155bpm [1939b/mi] 17cal 198/305W
6) 0.8mi - 8:00(10:02/mi) 152/159bpm [1525b/mi] 94cal 345/414W
7) 0.11mi - 2:00(18:32/mi) 142/157bpm [2631b/mi] 18cal 199/336W
8) 1mi - 6:41(6:41/mi) 152/160bpm [1015b/mi] 80cal 320/427W
9) 0.12mi - 1:19(10:52/mi) 153/160bpm [1663b/mi] 15cal 272/365W
10) 0.15mi - 2:00(13:10/mi) 129/144bpm [1698b/mi] 13cal 182/199W
11) 1mi - 33:57(33:57/mi) 90/123bpm [3056b/mi] 113cal 58/323W
12) 0.37mi - 4:04(10:55/mi) 108/122bpm [1180b/mi] 34cal 224/291W
8:59 9:30 5:41 8:00 2:00 8:00 2:00 6:41 1:19 2:00 33:57 4:04

Pace

22% 20% 26% 16% 3% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:15 2:15 9:00 114 72-125 1025 168 102-176 272 2-351 2/3
0.50 4:27 2:12 8:49 127 125-132 1120 170 168-174 274 264-287 1/1
0.75 6:42 2:15 9:00 132 130-135 1187 171 168-174 278 273-285 4/2
1.00 8:59 2:17 9:07 130 128-133 1184 172 164-176 267 241-286 4/1
1.25 11:17 2:18 9:12 134 131-139 1233 172 170-182 278 265-283 6/1
1.50 13:39 2:22 9:30 133 130-138 1263 172 166-182 281 98-307 8/2
1.75 16:04 2:25 9:40 135 130-140 1306 171 160-184 278 255-338 17/4
2.00 18:29 2:25 9:41 132 128-136 1278 172 170-174 270 259-289 36/0
2.25 22:28 3:59 15:54 121 93-136 1924 166 128-174 269 1-324 24/1
2.50 25:33 3:05 12:19 140 132-149 1724 165 154-182 301 242-384 6/11
2.75 28:13 2:40 10:41 150 141-152 1602 173 168-180 331 276-355 23/1
3.00 30:23 2:10 8:39 151 148-153 1307 178 174-182 332 283-380 36/0
3.25 32:16 1:54 7:35 154 148-158 1167 183 178-192 324 260-406 34/0
3.50 35:14 2:57 11:50 135 120-155 1597 166 150-194 247 150-403 10/12
3.75 37:42 2:28 9:51 152 148-158 1498 175 172-180 348 291-414 0/47
4.00 40:19 2:37 10:27 154 150-159 1609 173 170-178 345 303-393 2/15
4.25 43:39 3:20 13:20 151 135-159 2014 161 82-180 282 93-363 0/28
4.50 45:45 2:07 8:27 142 128-153 1200 179 158-192 290 163-427 1/25
4.75 47:25 1:40 6:38 155 153-156 1029 185 182-188 313 275-349 1/3
5.00 49:00 1:35 6:18 155 152-157 977 185 178-192 317 278-362 0/1
5.25 50:38 1:39 6:36 155 152-157 1022 185 180-192 345 299-376 1/1
5.50 53:28 2:49 11:16 144 122-160 1623 167 150-188 235 149-365 2/1
5.75 56:05 2:37 10:28 121 118-127 1266 167 158-174 223 117-301 2/1
6.00 58:44 2:39 10:38 119 112-122 1265 167 142-174 228 95-253 2/1
6.25 1:24:58 26:14 1:44:54 83 70-111 8707 169 142-176 228 94-323 3/3
6.50 1:27:34 2:37 10:27 101 97-107 1055 168 162-178 219 193-263 2/23
6.75 1:30:06 2:31 10:06 105 95-111 1060 166 162-172 226 198-260 0/33
6.93 1:32:12 2:06 11:45 112 105-122 1316 166 110-178 252 65-291 2/4

Heart

120/160max
  • Show Beats/Mile

Elevation

Asc 196m, Range 186m, Flat prediction 1:38:55
Elevation Graph
Biggest Climbs (m) Min/mi
102 6.1% 11:07
77 5.3% 10:31
See your biggest climbs

Power

279W (427 max)
Power Graph
Power Bands

Cadence

171 (194 max) Stride Length: 71cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 72.9 171 6.9 1:07:14 9:45
Walk 0.7 102 0 40 21:14
Still 26.4 - - 24:18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:16 60.12% More
800m 3:09 6:20 70.91% More
1km 3:59 6:24 73.24% More
Mile 6:37 6:37 74.87% More
5k 28:52 9:18 58.52% More
5 miles 48:12 9:38 57.46% More
10k 1:24:36 13:37 41.00% More

Predictions

Dist Time Per Mile WAVA
1M 11:51 11:51 41.79
5km 39:24 12:41 42.88
5M 1:05:14 13:03 42.45
10km 1:22:08 13:13 42.23
10M 2:16:00 13:36 42.31
Half 3:01:05 13:49 41.80
20M 4:43:34 14:11 42.30
Mara 6:17:32 14:25 42.37
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