Mon 8th Apr 2024 at 12:04pm by Rip Van

Run > General

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Time
34:51
Miles
3.48
Min/mi
10:01
Pacing
75.5%
WAVA
54.59
Stride(cm)
97
Cals
353
Watts
282
Cadence
166
BPM
133
%MHR
78.1
B/mi
1337
Asc(m)
172
Hillscore
17
Surface
Road

Notes & Comments

1) 1mi - 10:55(10:55/mi) 133/142bpm [1452b/mi] 114cal 322/406W
2) 1mi - 12:20(12:20/mi) 135/143bpm [1665b/mi] 125cal 279/343W
3) 1mi - 8:01(8:01/mi) 129/138bpm [1034b/mi] 74cal 225/281W
4) 0.48mi - 3:35(7:31/mi) 140/149bpm [1052b/mi] 40cal 294/349W

10:55 12:20 8:01 3:35

Pace

32%

13%

11%

16%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:08	1:08	9:02	105 65-127	948	170 164-178	314 294-394	2/5
0.25	2:19	1:11	9:27	129 127-131	1219	167 164-176	315 267-369	9/2
0.38	3:42	1:24	11:11	135 128-140	1510	163 160-170	362 295-406	14/0
0.50	5:01	1:18	10:28	138 135-140	1444	165 162-170	291 244-354	9/1
0.63	6:32	1:31	12:08	138 134-142	1674	164 160-170	356 291-400	18/0
0.75	7:57	1:25	11:17	138 137-140	1557	166 162-170	307 254-351	10/1
0.88	9:21	1:25	11:17	136 135-140	1536	164 160-168	326 271-394	10/0
1.00	10:55	1:34	12:32	136 134-142	1704	162 160-168	321 282-369	14/0
1.13	12:26	1:31	12:09	133 132-136	1615	164 160-166	301 292-312	10/0
1.25	14:06	1:40	13:17	134 132-137	1779	163 156-168	311 290-343	11/0
1.38	16:13	2:07	16:56	140 137-143	2371	156 152-160	297 257-322	12/0
1.50	18:00	1:47	14:17	138 137-140	1971	160 156-166	281 249-303	16/0
1.63	19:31	1:31	12:08	136 133-139	1651	164 158-170	259 227-311	13/0
1.75	20:48	1:17	10:15	134 132-135	1375	168 166-174	255 239-272	14/0
1.88	22:00	1:12	9:36	132 129-135	1268	166 160-174	235 209-277	9/1
2.00	23:15	1:15	9:59	130 127-136	1299	169 162-174	263 212-331	3/1
2.13	24:23	1:08	9:04	136 134-138	1233	168 164-172	232 207-272	1/4
2.25	25:21	59	7:49	130 125-134	1016	169 166-174	209 195-224	0/12
2.38	26:26	1:05	8:38	124 119-127	1071	166 162-170	179 166-203	4/3
2.50	27:35	1:09	9:13	122 119-124	1125	166 160-172	218 202-241	0/22
2.63	28:33	58	7:43	125 121-128	964	169 164-176	222 198-248	0/32
2.75	29:30	57	7:36	128 126-131	972	170 166-174	244 216-281	0/17
2.88	30:25	55	7:18	134 132-136	979	173 170-176	262 243-278	0/20
3.00	31:16	51	6:45	135 134-136	910	173 168-184	244 222-277	0/16
3.13	32:09	53	7:07	141 137-144	1004	178 168-184	304 243-321	0/21
3.25	33:05	56	7:26	137 132-142	1019	170 164-172	249 238-306	0/16
3.38	34:05	1:00	7:58	138 134-141	1100	171 164-180	300 263-334	0/12
3.48	34:51	46	7:41	146 141-149	1123	176 172-178	329 299-349	2/1

Heart

133/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 172m, Range 173m, Flat prediction 28:43

Elevation Graph

Biggest Climbs (m)	Min/mi
167 6.9%	12:18
See your biggest climbs

Power

282W (406 max)

Power Graph

Power Bands

Cadence

166 (184 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	3.5	34:50	10:01
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	54.94%	More
800m	3:32	7:06	63.31%	More
1km	4:29	7:13	64.98%	More
Mile	7:30	7:30	66.03%	More
5k	31:12	10:03	54.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	53.25
5km	30:54	9:57	54.67
5M	51:10	10:14	54.12
10km	1:04:26	10:22	53.83
10M	1:46:41	10:40	53.94
Half	2:22:03	10:51	53.29
20M	3:42:27	11:07	53.92
Mara	4:56:10	11:18	54.00

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