Mon 15th Apr 2024 at 4:02pm by Rip Van

Bike > General

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Time
56:01
Miles
14.97
Mph
16
Pacing
0%
FBI
81.32
Cals
662
Watts
177
Cadence
96
BPM
132
%MHR
77
B/mi
492
Surface
Road

Notes & Comments

1) 5mi - 18:05(3:37/mi) 124/145bpm [448b/mi] 223cal 98/105rpm 186/262W
2) 5mi - 16:34(3:19/mi) 144/153bpm [477b/mi] 239cal 99/108rpm 220/263W
3) 4.97mi - 21:21(4:18/mi) 128/158bpm [550b/mi] 200cal 91/115rpm 137/293W

18:05 16:34 21:21

Pace

12%

80%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	2:21	2:21	12.81	92 75-104	431	90 40-97	112 21-144
1.00	4:18	1:57	15.37	109 104-118	425	97 91-101	154 125-185
1.50	6:14	1:56	15.47	115 107-121	446	101 93-103	156 133-166
2.00	8:04	1:51	16.29	120 113-128	442	100 91-105	174 144-200
2.50	9:46	1:42	17.73	127 123-131	430	100 85-105	210 161-262
3.00	11:26	1:40	18.00	135 131-137	450	99 95-104	217 204-238
3.50	13:04	1:38	18.38	137 136-142	447	101 98-103	227 217-240
4.00	14:42	1:38	18.29	141 138-143	463	101 99-104	225 220-233
4.50	16:22	1:40	18.06	142 141-144	472	100 97-103	220 208-235
5.00	18:04	1:42	17.66	141 137-145	479	97 94-101	208 200-224
5.50	19:47	1:43	17.42	137 134-139	472	96 93-100	202 192-214
6.00	21:25	1:38	18.34	140 135-145	458	101 93-106	225 191-245
6.50	23:02	1:37	18.63	147 145-149	473	103 99-106	234 228-243
7.00	24:37	1:35	18.88	149 148-153	474	104 100-108	241 232-255
7.50	26:18	1:41	17.86	148 145-151	497	99 94-108	215 199-255
8.00	28:02	1:43	17.41	142 136-149	489	96 94-99	201 194-207
8.50	29:46	1:44	17.28	140 134-142	486	95 92-97	198 191-204
9.00	31:25	1:39	18.17	145 140-151	479	100 94-104	221 196-234
9.50	33:03	1:38	18.38	149 147-151	486	102 99-105	227 218-238
10.00	34:38	1:36	18.81	150 146-152	479	103 99-108	239 224-263
10.50	36:18	1:40	18.05	152 147-158	505	101 94-115	221 192-293
11.00	38:01	1:43	17.48	146 144-148	501	96 93-99	203 194-218
11.50	39:44	1:43	17.44	144 140-147	495	96 94-98	202 194-210
12.00	41:32	1:47	16.79	142 137-144	508	96 92-99	186 142-210
12.50	43:26	1:54	15.76	137 134-141	521	90 86-96	163 151-184
13.00	45:28	2:02	14.72	130 126-134	530	92 87-96	142 123-163
13.50	47:40	2:12	13.64	126 124-127	554	95 82-100	122 110-142
14.00	50:02	2:22	12.65	120 116-125	569	93 87-98	105 97-119
14.50	52:46	2:43	11.02	112 109-116	610	88 79-96	82 69-95
14.97	56:00	3:14	8.66	104 97-111	721	85 73-97	56 43-78

Heart

132/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

177W (293 max)

Power Graph

Power Bands

Cadence

96 (115 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:03	More
800m	1:33	3:08	More
1km	1:57	3:09	More
Mile	3:11	3:11	More
5k	10:15	3:18	More
5 miles	16:31	3:18	More
10k	20:36	3:19	More
10 miles	33:26	3:21	More
Half	45:41	3:29	More

Predictions

Dist	Time	Per Mile
10 miles	36:31	3:39
20km	45:59	3:42
15 miles	56:08	3:45
20 miles	1:16:09	3:48
40km	1:35:53	3:51
25 miles	1:36:28	3:52
42km	1:40:58	3:52
50 miles	3:21:08	4:01
56 miles	3:46:49	4:03
100 miles	6:59:21	4:12
112 miles	7:52:53	4:13

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