Mon 29th Apr 2024 at 11:55am by Rip Van

Bike > General

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Time
1:41:16
Miles
15.97
Mph
9.5
Pacing
0%
FBI
47.99
Cals
719
Cadence
61
BPM
126
%MHR
74
B/mi
802
Asc(m)
521
Hillscore
47
Surface
Road

Notes & Comments

1) 5mi - 36:55(7:23/mi) 135/170bpm [997b/mi] 367cal 60/102rpm
2) 5mi - 39:18(7:52/mi) 125/160bpm [983b/mi] 248cal 64/115rpm
3) 5mi - 20:41(4:08/mi) 120/146bpm [496b/mi] 96cal 72/112rpm
4) 0.97mi - 4:21(4:30/mi) 101/114bpm [454b/mi] 8cal 32/91rpm

36:55 39:18 20:41 4:21

Pace

20%

10%

11%

12%

26%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:46	4:46	6.29	99 62-141	944	47 1-92	5/3
1.00	8:51	4:05	7.35	138 124-146	1127	52 22-72	29/0
1.50	12:16	3:25	8.80	144 132-151	982	62 44-87	35/0
2.00	15:33	3:17	9.14	128 113-150	841	56 43-82	34/0
2.50	20:32	4:59	6.02	154 142-169	1535	54 45-78	9/20
3.00	24:21	3:49	7.84	147 138-155	1124	68 50-98	14/27
3.50	27:04	2:43	11.05	130 115-152	706	67 53-80	38/0
4.00	30:50	3:46	7.97	136 116-150	1024	63 3-90	28/0
4.50	34:14	3:24	8.84	142 135-152	964	73 59-89	35/0
5.00	36:54	2:41	11.19	126 116-146	675	66 50-87	15/19
5.50	40:16	3:22	8.91	121 104-141	815	65 52-87	28/7
6.00	44:20	4:04	7.39	146 137-160	1186	60 49-92	30/0
6.50	46:59	2:39	11.34	143 135-153	757	82 22-100	5/48
7.00	49:27	2:28	12.18	121 104-133	596	71 55-85	11/28
7.50	56:35	7:09	4.20	111 97-126	1586	45 1-93	39/0
8.00	1:03:15	6:40	4.50	117 99-137	1559	59 1-95	27/2
8.50	1:07:19	4:04	7.37	136 118-147	1107	56 42-86	10/18
9.00	1:11:38	4:18	6.97	143 131-158	1231	61 42-88	3/15
9.50	1:14:11	2:33	11.75	126 115-146	644	74 11-98	7/10
10.00	1:16:12	2:02	14.80	107 101-118	434	78 76-79	15/16
10.50	1:18:50	2:37	11.43	125 98-146	656	62 52-84	35/0
11.00	1:21:12	2:22	12.65	125 116-138	593	76 47-105	34/1
11.50	1:23:06	1:54	15.78	124 118-130	471	94 78-112	3/31
12.00	1:25:08	2:02	14.79	113 105-122	458	70 4-83	8/34
12.50	1:26:47	1:39	18.19	104 98-111	343	73 54-88	13/19
13.00	1:28:59	2:12	13.59	115 108-122	508	74 5-100	4/30
13.50	1:31:19	2:20	12.88	121 113-130	564	71 54-91	4/51
14.00	1:33:20	2:01	14.91	130 117-140	523	72 5-97	7/16
14.50	1:35:11	1:51	16.18	115 107-122	426	78 59-91	9/17
15.00	1:36:53	1:42	17.60	115 106-125	392	53 10-81	1/39
15.50	1:38:41	1:48	16.70	102 96-110	366	2 2-2	0/59
15.97	1:41:15	2:34	10.95	98 89-113	537	43 3-91	1/28

Heart

126/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 521m, Range 282m

Elevation Graph

Biggest Climbs (m)	Mph
133 6.1%	6.8
112 5.3%	7.2
76 4.5%	7.3
70 4.0%	8.7
64 3.8%	8.3
12 2.9%	10.0
See your biggest climbs

Cadence

61 (112 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:34	More
800m	1:31	3:02	More
1km	1:58	3:10	More
Mile	3:23	3:23	More
5k	12:04	3:53	More
5 miles	19:29	3:54	More
10k	25:21	4:05	More
10 miles	57:09	5:43	More
Half	1:18:10	5:58	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:39	6:10
20km	1:17:38	6:15
15 miles	1:34:46	6:19
20 miles	2:08:33	6:26
40km	2:41:51	6:31
25 miles	2:42:51	6:31
42km	2:50:26	6:32
50 miles	5:39:31	6:47
56 miles	6:22:52	6:50
100 miles	11:47:53	7:05
112 miles	13:18:15	7:08

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