Sat 13th Apr 2024 at 10:00am by Rip Van

Run > General

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Time
1:19:18
Miles
6.03
Min/mi
13:09
Pacing
4.1%
WAVA
42.43
Stride(cm)
74
Cals
656
Watts
239
Cadence
166
BPM
124
%MHR
72.4
B/mi
1627
Asc(m)
155
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 17:58(17:58/mi) 113/132bpm [2031b/mi] 121cal 146/312W
2) 1mi - 15:17(15:17/mi) 114/130bpm [1742b/mi] 115cal 171/311W
3) 1mi - 11:16(11:16/mi) 131/136bpm [1477b/mi] 108cal 253/326W
4) 1mi - 13:36(13:36/mi) 131/139bpm [1782b/mi] 117cal 234/315W
5) 1mi - 11:13(11:13/mi) 126/132bpm [1412b/mi] 95cal 214/338W
6) 1mi - 9:38(9:38/mi) 136/145bpm [1311b/mi] 97cal 256/316W
7) 0.03mi - 19(9:15/mi) 138/139bpm [1277b/mi] 3cal 250/265W

17:58 15:17 11:16 13:36 11:13 9:38 19

Pace

37%

44%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:57	2:57	11:46	120 103-129	1412	164 160-172	215 173-263	5/9
0.50	5:34	2:37	10:29	130 128-132	1362	166 162-172	257 224-312	7/6
0.75	8:14	2:40	10:39	129 127-132	1374	166 162-172	247 230-288	8/6
1.00	17:56	9:42	38:49	103 87-131	3998	165 120-170	218 165-312	3/4
1.25	25:12	7:16	29:03	103 88-125	2993	160 84-170	219 51-292	9/8
1.50	27:51	2:40	10:40	123 121-124	1311	168 162-174	250 226-284	8/10
1.75	30:28	2:37	10:27	124 123-128	1296	168 162-176	244 229-265	11/12
2.00	33:15	2:47	11:09	125 122-130	1393	167 164-172	260 193-314	10/8
2.25	35:58	2:42	10:49	130 127-134	1406	167 158-174	260 213-323	8/9
2.50	38:39	2:41	10:46	131 126-135	1410	168 162-172	256 210-326	10/7
2.75	41:08	2:29	9:55	132 129-134	1309	168 162-172	255 224-318	18/7
3.00	44:31	3:24	13:34	130 124-136	1765	163 154-170	247 75-287	9/7
3.25	48:05	3:34	14:15	133 129-137	1894	161 152-170	257 188-315	8/7
3.50	52:26	4:21	17:24	136 131-139	2366	156 144-162	256 174-284	24/1
3.75	55:17	2:51	11:26	128 120-137	1463	164 154-174	205 154-259	35/4
4.00	58:08	2:50	11:21	122 119-125	1386	167 160-178	211 61-278	32/2
4.25	1:01:01	2:54	11:34	128 122-132	1481	166 158-176	236 165-338	5/29
4.50	1:04:11	3:09	12:37	126 122-130	1591	163 154-178	199 156-269	14/18
4.75	1:06:50	2:39	10:37	126 123-129	1337	167 156-176	212 181-265	7/14
5.00	1:09:20	2:30	10:01	124 120-129	1241	168 160-180	208 153-271	2/14
5.25	1:11:50	2:30	9:59	134 127-136	1337	169 162-174	249 80-290	2/42
5.50	1:14:15	2:25	9:40	134 132-136	1296	169 162-178	243 201-272	6/12
5.75	1:16:39	2:24	9:38	136 133-141	1310	172 166-180	254 85-282	6/14
6.00	1:18:59	2:19	9:17	141 137-145	1309	172 164-178	279 250-316	10/9
6.03	1:19:18	19	9:36	138 137-139	1324	171 168-172	250 242-265	0/3

Heart

124/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 108m, Flat prediction 1:17:41

Elevation Graph

Biggest Climbs (m)	Min/mi
89 7.7%	15:22
13 5.3%	11:45
See your biggest climbs

Power

239W (338 max)

Power Graph

Power Bands

Cadence

166 (180 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.8	165	6	1:08:49	11:25
Walk	0.3	94	0	14	24:31
Still	12.9	-	-	10:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:09	41.20%	More
800m	4:40	9:24	47.81%	More
1km	5:49	9:22	50.05%	More
Mile	9:36	9:36	51.62%	More
5k	35:42	11:29	47.33%	More
5 miles	1:00:52	12:10	45.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:48	11:48	41.97
5km	39:16	12:38	43.03
5M	1:05:01	13:00	42.59
10km	1:21:52	13:11	42.37
10M	2:15:34	13:33	42.45
Half	3:00:29	13:47	41.94
20M	4:42:38	14:08	42.44
Mara	6:16:18	14:22	42.50

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