Sun 7th Apr 2024 at 10:40am by Rip Van

Bike > General

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Time
1:03:31
Miles
10.77
Mph
10.2
Pacing
0%
FBI
51.62
Cals
347
Cadence
72
BPM
112
%MHR
65.3
B/mi
658
Asc(m)
199
Hillscore
14
Surface
Road

Notes & Comments

1) 5mi - 29:23(5:53/mi) 106/133bpm [623b/mi] 164cal 74/106rpm
2) 5mi - 23:28(4:42/mi) 122/146bpm [573b/mi] 160cal 73/119rpm
3) 0.77mi - 10:40(13:48/mi) 91/111bpm [1256b/mi] 23cal 53/90rpm

29:23 23:28 10:40

Pace

10%

11%

24%

20%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:04	3:04	9.78	94 63-116	577	72 4-95	9/7
1.00	6:00	2:56	10.25	102 88-118	597	68 6-88	7/5
1.50	9:05	3:05	9.71	105 95-112	649	70 1-83	7/4
2.00	12:16	3:11	9.42	108 103-114	688	71 6-91	8/3
2.50	15:56	3:40	8.19	117 99-133	857	68 55-90	19/6
3.00	19:22	3:26	8.73	98 88-109	673	69 1-91	13/22
3.50	22:03	2:41	11.18	107 101-113	574	75 7-99	9/12
4.00	24:17	2:14	13.43	108 101-114	483	89 57-103	9/3
4.50	26:38	2:21	12.77	114 106-118	536	93 74-106	8/7
5.00	29:23	2:45	10.92	106 101-109	583	74 5-91	8/8
5.50	34:10	4:47	6.26	126 100-143	1207	58 1-84	18/6
6.00	37:49	3:39	8.23	143 138-146	1043	71 57-98	34/0
6.50	39:57	2:09	14.01	134 123-143	574	88 62-109	30/0
7.00	41:34	1:37	18.60	112 103-122	361	81 65-101	20/18
7.50	43:59	2:25	12.38	115 105-125	557	78 10-102	13/26
8.00	45:21	1:22	21.98	111 102-126	303	89 3-117	6/28
8.50	46:27	1:06	27.41	134 128-140	293	90 11-108	5/52
9.00	48:18	1:51	16.17	118 106-132	438	60 5-102	2/15
9.50	50:39	2:21	12.79	108 101-115	506	65 2-99	2/6
10.00	52:51	2:12	13.61	108 102-113	476	69 3-96	3/4
10.50	1:01:56	9:04	3.31	95 81-111	1724	67 3-86	4/7
10.77	1:03:32	1:36	10.19	94 86-102	553	28 3-74	6/5

Heart

112/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 199m, Range 119m

Elevation Graph

Biggest Climbs (m)	Mph
96 5.0%	8.6
21 6.5%	7.2
11 1.5%	9.1
11 1.7%	9.4
See your biggest climbs

Cadence

72 (117 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:41	More
800m	55	1:51	More
1km	1:16	2:03	More
Mile	2:14	2:14	More
5k	10:36	3:25	More
5 miles	21:34	4:19	More
10k	29:24	4:44	More
10 miles	52:00	5:12	More

Predictions

Dist	Time	Per Mile
10 miles	58:43	5:52
20km	1:13:55	5:57
15 miles	1:30:14	6:01
20 miles	2:02:25	6:07
40km	2:34:08	6:12
25 miles	2:35:05	6:12
42km	2:42:18	6:13
50 miles	5:23:20	6:28
56 miles	6:04:36	6:31
100 miles	11:14:07	6:44
112 miles	12:40:10	6:47

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