Tue 16th Apr 2024 at 10:41am by Rip Van

Run > General
  • Time
    1:24:31
  • Miles
    9.19
  • Min/mi
    9:12
  • Pacing
    76%
  • WAVA
    62.20
  • Stride(cm)
    104
  • Cals
    912
  • Watts
    300
  • Cadence
    168
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    1361
  • Asc(m)
    351
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

1) 1mi - 10:43(10:43/mi) 141/155bpm [1511b/mi] 115cal 319/439W
2) 0.11mi - 1:23(12:58/mi) 151/158bpm [1957b/mi] 15cal 308/352W
3) 0.05mi - 30(9:52/mi) 148/154bpm [1460b/mi] 6cal 347/426W
4) 0.03mi - 30(18:50/mi) 152/154bpm [2864b/mi] 6cal 289/419W
5) 0.04mi - 30(11:19/mi) 152/157bpm [1720b/mi] 6cal 354/435W
6) 0.02mi - 30(22:10/mi) 156/162bpm [3457b/mi] 5cal 286/400W
7) 0.05mi - 30(10:30/mi) 153/165bpm [1606b/mi] 6cal 377/456W
8) 0.03mi - 30(19:51/mi) 155/165bpm [3076b/mi] 6cal 312/425W
9) 0.06mi - 30(8:55/mi) 154/163bpm [1372b/mi] 6cal 396/501W
10) 0.03mi - 30(17:09/mi) 156/161bpm [2676b/mi] 6cal 306/411W
11) 0.06mi - 30(7:43/mi) 154/160bpm [1189b/mi] 6cal 314/419W
12) 0.04mi - 30(13:38/mi) 155/157bpm [2114b/mi] 5cal 195/375W
13) 0.31mi - 3:00(9:44/mi) 154/162bpm [1498b/mi] 35cal 321/380W
14) 0.07mi - 1:00(13:46/mi) 153/165bpm [2106b/mi] 10cal 251/335W
15) 0.46mi - 3:00(6:31/mi) 153/161bpm [996b/mi] 35cal 331/399W
16) 0.08mi - 1:00(13:15/mi) 149/159bpm [1974b/mi] 9cal 195/358W
17) 0.46mi - 3:00(6:29/mi) 151/160bpm [978b/mi] 33cal 325/381W
18) 0.08mi - 1:00(12:42/mi) 146/153bpm [1855b/mi] 9cal 175/281W
19) 0.35mi - 3:00(8:32/mi) 150/159bpm [1280b/mi] 33cal 348/466W
20) 0.05mi - 1:00(21:07/mi) 151/158bpm [3190b/mi] 10cal 193/328W
21) 0.27mi - 3:00(11:00/mi) 154/165bpm [1695b/mi] 34cal 351/407W
22) 0.05mi - 1:00(19:42/mi) 153/166bpm [3013b/mi] 10cal 213/358W
23) 0.07mi - 30(7:37/mi) 149/154bpm [1135b/mi] 6cal 359/536W
24) 0.03mi - 30(15:00/mi) 154/156bpm [2310b/mi] 5cal 269/467W
25) 0.07mi - 30(7:08/mi) 152/155bpm [1083b/mi] 5cal 341/448W
26) 0.03mi - 30(18:33/mi) 153/159bpm [2838b/mi] 5cal 214/418W
27) 0.05mi - 30(9:12/mi) 152/155bpm [1399b/mi] 5cal 349/497W
28) 0.03mi - 30(17:53/mi) 154/156bpm [2753b/mi] 5cal 311/481W
29) 0.06mi - 30(8:13/mi) 154/157bpm [1264b/mi] 5cal 345/458W
30) 0.03mi - 30(16:25/mi) 155/157bpm [2543b/mi] 5cal 214/422W
31) 0.06mi - 30(7:51/mi) 153/156bpm [1202b/mi] 5cal 393/487W
32) 0.03mi - 30(14:42/mi) 156/158bpm [2293b/mi] 5cal 285/454W
33) 1mi - 10:17(10:17/mi) 145/153bpm [1491b/mi] 100cal 286/372W
34) 1mi - 8:01(8:01/mi) 144/152bpm [1154b/mi] 91cal 278/416W
35) 1mi - 8:31(8:31/mi) 148/151bpm [1261b/mi] 91cal 288/362W
36) 1mi - 7:51(7:51/mi) 150/158bpm [1177b/mi] 84cal 296/341W
37) 1mi - 7:32(7:32/mi) 147/153bpm [1108b/mi] 86cal 276/343W
38) 0.03mi - 14(8:34/mi) 152/153bpm [1301b/mi] 3cal 352/356W
10:43 1:23 30 30 30 30 30 30 30 30 30 30 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 30 30 30 30 30 30 30 30 30 30 10:17 8:01 8:31 7:51 7:32 14

Pace

25% 7% 8% 26% 24% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:25 2:25 9:39 125 83-142 1207 164 116-172 321 3-396 7/3
0.50 5:05 2:40 10:41 142 132-148 1517 163 158-168 335 249-439 24/0
0.75 7:56 2:51 11:23 144 131-150 1640 162 156-166 327 259-378 24/1
1.00 10:42 2:46 11:04 148 140-155 1639 163 160-166 325 268-369 21/0
1.25 14:04 3:22 13:27 151 143-162 2031 162 92-190 315 139-435 24/0
1.50 16:56 2:52 11:27 155 142-165 1776 167 96-200 330 141-501 29/0
1.75 19:22 2:26 9:44 154 147-162 1498 170 148-186 305 151-380 29/0
2.00 21:49 2:28 9:51 153 144-165 1508 167 144-188 291 202-375 10/3
2.25 23:26 1:37 6:26 154 144-160 992 181 178-186 352 310-399 21/0
2.50 25:32 2:06 8:24 149 134-161 1252 167 142-190 265 139-373 2/17
2.75 27:10 1:38 6:32 151 145-157 987 180 176-184 335 254-381 0/30
3.00 29:16 2:06 8:25 149 134-160 1253 166 146-182 241 132-381 0/25
3.25 31:12 1:56 7:42 148 137-158 1140 175 166-184 362 261-466 0/44
3.50 34:24 3:12 12:47 152 144-159 1942 157 86-186 308 119-407 25/0
3.75 37:31 3:07 12:29 155 139-166 1935 160 82-196 329 152-536 22/0
4.00 40:19 2:49 11:14 153 145-159 1719 164 86-198 297 98-497 28/0
4.25 42:55 2:36 10:23 152 143-158 1579 166 144-192 283 166-487 14/3
4.50 45:27 2:31 10:06 143 138-146 1444 166 162-174 303 228-372 21/2
4.75 48:25 2:59 11:55 144 142-146 1716 164 160-168 288 252-325 5/17
5.00 51:00 2:35 10:18 145 143-148 1494 168 162-176 287 249-334 14/1
5.25 53:06 2:06 8:24 147 144-148 1235 173 170-178 297 277-325 15/0
5.50 55:05 1:59 7:55 142 137-146 1123 170 164-176 255 223-320 12/2
5.75 56:59 1:54 7:36 141 137-149 1071 173 168-178 287 224-416 3/6
6.00 59:02 2:03 8:14 147 144-152 1209 170 164-176 272 95-333 0/29
6.25 1:01:07 2:05 8:22 147 145-148 1230 172 168-178 289 239-322 4/21
6.50 1:03:18 2:11 8:44 149 145-151 1301 171 166-178 298 257-362 2/8
6.75 1:05:33 2:15 9:00 146 143-150 1314 171 168-174 296 248-361 7/8
7.00 1:07:41 2:08 8:31 149 147-151 1270 172 168-176 283 242-312 4/9
7.25 1:09:38 1:57 7:47 148 145-151 1152 174 170-178 288 228-330 11/2
7.50 1:11:38 2:00 7:58 152 150-153 1212 174 172-180 310 278-341 2/15
7.75 1:13:35 1:58 7:51 149 144-158 1170 173 170-176 292 272-324 4/6
8.00 1:15:37 2:01 8:05 151 148-153 1222 173 170-180 294 236-336 0/17
8.25 1:17:24 1:47 7:09 148 145-150 1057 176 172-180 272 241-298 2/13
8.50 1:19:12 1:48 7:13 147 146-150 1061 174 172-178 269 231-295 0/33
8.75 1:21:02 1:50 7:18 147 143-150 1073 175 168-178 256 225-307 0/35
9.00 1:22:58 1:56 7:46 145 141-148 1126 171 164-176 274 230-324 0/28
9.19 1:24:31 1:33 8:22 150 144-153 1254 174 166-178 319 281-356 2/4

Heart

148/166max
  • Show Beats/Mile

Elevation

Asc 351m, Range 201m, Flat prediction 1:12:11
Elevation Graph
Biggest Climbs (m) Min/mi
185 6.6% 11:22
107 6.5% 11:40
41 3.4% 10:51
See your biggest climbs

Power

300W (536 max)
Power Graph
Power Bands

Cadence

168 (200 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.9 171 8.6 1:15:06 8:42
Walk 10.9 143 0.6 9:11 16:25
Still 0.3 - - 14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:22 59.24% More
800m 3:21 6:45 66.53% More
1km 4:28 7:11 65.29% More
Mile 6:59 6:59 70.97% More
5k 24:47 7:59 68.17% More
5 miles 42:08 8:26 65.72% More
10k 55:09 8:52 62.90% More

Predictions

Dist Time Per Mile WAVA
1M 8:03 8:03 61.52
5km 26:46 8:37 63.12
5M 44:20 8:52 62.47
10km 55:49 8:59 62.14
10M 1:32:26 9:15 62.25
Half 2:03:04 9:24 61.51
20M 3:12:43 9:38 62.24
Mara 4:16:35 9:48 62.34
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