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123snooze F45

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Miles
2872
Miles
20

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	110	94	137	43	0	0	0	0	0	0	0	0	385
2019	75	90	150	102	137	119	62	155	119	52	86	62	1208
2018	0	0	0	0	0	0	0	3	85	70	63	42	264
2015	0	31	32	36	0	0	0	0	0	0	0	0	99
2014	52	40	9	0	0	0	0	0	0	0	0	0	101
2014	4	0	0	0	0	0	0	0	0	0	0	0	4
2013	40	14	19	12	16	0	0	0	20	6	14	12	153
2012	28	20	14	49	22	37	20	0	32	17	6	14	258
2012	11	0	0	0	0	0	0	0	0	0	0	0	11
2011	0	0	0	0	26	22	49	70	52	35	21	30	304
2011	0	0	0	0	0	0	0	0	0	0	0	4	4
2010	0	3	12	25	11	6	0	0	0	3	0	0	60
2009	2	0	0	23	15	0	0	0	0	0	0	0	40

Sat 14th Mar Mar 14	Sun 15th Mar Mar 15	Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18	Thu 19th Mar Mar 19	Fri 20th Mar Mar 20
3.1mi, 29:18 Running - General Split Summary === 1) 0.6m - 5:03(8:25/m) 61cal 7.13/21.79mph 2) 0.6m - 5:49(9:42/m) 59cal 6.18/7.18mph 3) 0.6m - 6:18(10:30/m) 61cal 5.72/6.87mph 4) 0.6m - 5:59(9:59/m) 64cal 6.01/8.01mph 5) 0.6m - 5:12(8:41/m) 61cal 6.91/7.58mph 6) 0.14m - 56(6:33/m) 13cal 9.15/10.52mph Add a comment 1.4mi, 16:29 Running - General Split Summary === 1) 0.6m - 7:21(12:15/m) 54cal 4.9/7.31mph 2) 0.6m - 6:57(11:35/m) 63cal 5.18/5.57mph 3) 0.19m - 2:11(11:30/m) 20cal 5.21/5.28mph Add a comment	6.9mi, 1:22:04 Running - General Split Summary === 1) 0.6m - 6:48(11:20/m) 60cal 5.3/18.74mph 2) 0.6m - 6:41(11:08/m) 61cal 5.39/5.85mph 3) 0.6m - 6:55(11:31/m) 63cal 5.21/8.83mph 4) 0.6m - 7:09(11:55/m) 59cal 5.03/5.61mph 5) 0.6m - 7:04(11:47/m) 60cal 5.09/5.53mph 6) 0.6m - 6:47(11:19/m) 64cal 5.3/5.78mph 7) 0.6m - 7:01(11:41/m) 63cal 5.13/5.45mph 8) 0.6m - 7:48(13:01/m) 53cal 4.61/5.93mph 9) 0.6m - 6:45(11:16/m) 64cal 5.33/6.07mph 10) 0.6m - 6:48(11:20/m) 65cal 5.3/6.03mph 11) 0.6m - 7:06(11:50/m) 59cal 5.07/5.76mph 12) 0.28m - 5:12(18:52/m) 24cal 3.18/8.39mph Add a comment	-	6.4mi, 1:13:52 Running - General Split Summary === 1) 0.6m - 7:01(11:41/m) 63cal 5.13/6.01mph 2) 0.6m - 6:58(11:37/m) 62cal 5.17/6.1mph 3) 0.6m - 6:55(11:32/m) 65cal 5.21/6.62mph 4) 0.6m - 6:47(11:18/m) 64cal 5.31/5.68mph 5) 0.6m - 6:55(11:32/m) 65cal 5.2/5.63mph 6) 0.6m - 7:24(12:19/m) 56cal 4.87/5.93mph 7) 0.6m - 6:48(11:19/m) 59cal 5.3/5.72mph 8) 0.6m - 7:12(12:00/m) 53cal 5/5.87mph 9) 0.6m - 6:35(10:58/m) 63cal 5.47/6.18mph 10) 0.6m - 6:39(11:06/m) 65cal 5.41/6.01mph 11) 0.42m - 4:39(10:57/m) 45cal 5.48/5.93mph Add a comment	6mi, 1:13:12 Running - General Split Summary === 1) 0.6m - 6:47(11:18/m) 61cal 5.31/7.18mph 2) 0.6m - 6:57(11:34/m) 62cal 5.19/6.62mph 3) 0.6m - 7:32(12:33/m) 55cal 4.78/6.43mph 4) 0.6m - 7:10(11:56/m) 60cal 5.03/5.63mph 5) 0.6m - 7:04(11:47/m) 63cal 5.09/5.45mph 6) 0.6m - 7:09(11:55/m) 58cal 5.03/5.87mph 7) 0.6m - 7:24(12:21/m) 63cal 4.86/5.57mph 8) 0.6m - 6:47(11:18/m) 62cal 5.31/6.8mph 9) 0.6m - 7:46(12:57/m) 61cal 4.63/6.35mph 10) 0.56m - 8:36(15:27/m) 51cal 3.88/6.24mph Add a comment	-	10mi, 2:13:09 Running - General Split Summary === 1) 0.6m - 7:32(12:33/m) 56cal 4.78/5.63mph 2) 0.6m - 8:16(13:47/m) 50cal 4.35/6.35mph 3) 0.6m - 8:38(14:23/m) 59cal 4.17/7.37mph 4) 0.6m - 8:59(14:59/m) 45cal 4/5.66mph 5) 0.6m - 9:19(15:32/m) 46cal 3.86/5.26mph 6) 0.6m - 6:52(11:26/m) 62cal 5.25/7.39mph 7) 0.6m - 7:38(12:43/m) 55cal 4.72/5.78mph 8) 0.6m - 7:01(11:41/m) 64cal 5.13/5.41mph 9) 0.6m - 7:41(12:48/m) 61cal 4.69/5.63mph 10) 0.6m - 8:51(14:46/m) 53cal 4.06/5.34mph 11) 0.6m - 9:47(16:18/m) 51cal 3.68/6.1mph 12) 0.6m - 6:47(11:19/m) 65cal 5.31/5.59mph 13) 0.6m - 6:45(11:15/m) 63cal 5.34/5.78mph 14) 0.6m - 6:24(10:41/m) 64cal 5.62/5.87mph 15) 0.6m - 6:37(11:02/m) 63cal 5.43/5.68mph 16) 0.6m - 7:32(12:34/m) 57cal 4.77/5.76mph 17) 0.44m - 8:28(19:04/m) 36cal 3.15/5.51mph Add a comment
Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25	Thu 26th Mar Mar 26	Fri 27th Mar Mar 27
7.2mi, 1:24:30 Running - General Split Summary === 1) 0.6m - 7:18(12:11/m) 55cal 4.93/7.74mph 2) 0.6m - 7:09(11:56/m) 58cal 5.03/6.22mph 3) 0.6m - 7:19(12:11/m) 57cal 4.92/5.68mph 4) 0.6m - 6:50(11:24/m) 63cal 5.26/5.7mph 5) 0.6m - 6:56(11:34/m) 63cal 5.19/5.55mph 6) 0.6m - 6:30(10:51/m) 63cal 5.53/5.91mph 7) 0.6m - 8:43(14:31/m) 54cal 4.13/5.61mph 8) 0.6m - 6:26(10:44/m) 64cal 5.59/6.1mph 9) 0.6m - 6:43(11:11/m) 64cal 5.36/5.68mph 10) 0.6m - 7:14(12:03/m) 63cal 4.98/5.72mph 11) 0.6m - 6:55(11:32/m) 64cal 5.2/5.66mph 12) 0.56m - 6:25(11:28/m) 59cal 5.23/5.63mph Add a comment	6.6mi, 1:24:34 Running - General Split Summary === 1) 0.6m - 8:02(13:23/m) 48cal 4.49/5.26mph 2) 0.6m - 7:49(13:01/m) 56cal 4.61/5.34mph 3) 0.6m - 7:12(12:00/m) 61cal 5/5.3mph 4) 0.6m - 7:10(11:57/m) 60cal 5.02/5.68mph 5) 0.6m - 8:00(13:21/m) 57cal 4.5/5.91mph 6) 0.6m - 7:02(11:44/m) 64cal 5.11/5.51mph 7) 0.6m - 7:49(13:02/m) 60cal 4.6/5.63mph 8) 0.6m - 7:19(12:12/m) 59cal 4.92/6.14mph 9) 0.6m - 6:45(11:16/m) 63cal 5.33/5.74mph 10) 0.6m - 8:16(13:47/m) 57cal 4.36/7.85mph 11) 0.6m - 9:03(15:05/m) 49cal 3.98/5.68mph 12) 0.01m - 6(18:10/m) 3.3/3.23mph Add a comment	3.1mi, 36:38 Running - General Split Summary === 1) 0.6m - 6:37(11:02/m) 62cal 5.44/6.16mph 2) 0.6m - 7:05(11:49/m) 62cal 5.08/5.63mph 3) 0.6m - 6:56(11:33/m) 61cal 5.19/5.68mph 4) 0.6m - 7:38(12:43/m) 52cal 4.72/5.13mph 5) 0.6m - 6:59(11:38/m) 62cal 5.16/5.41mph 6) 0.1m - 1:23(13:29/m) 10cal 4.45/5.36mph Add a comment	5.1mi, 59:23 Running - General Split Summary === 1) 0.6m - 7:28(12:27/m) 56cal 4.82/5.85mph 2) 0.6m - 6:55(11:31/m) 64cal 5.21/6.2mph 3) 0.6m - 6:37(11:02/m) 63cal 5.44/5.8mph 4) 0.6m - 6:45(11:15/m) 64cal 5.34/5.76mph 5) 0.6m - 6:41(11:08/m) 64cal 5.39/5.74mph 6) 0.6m - 7:37(12:42/m) 57cal 4.72/5.57mph 7) 0.6m - 6:42(11:11/m) 64cal 5.37/6.45mph 8) 0.6m - 6:34(10:57/m) 62cal 5.48/5.95mph 9) 0.3m - 4:04(13:38/m) 28cal 4.4/5.95mph Add a comment	3mi, 42:54 Running - General Split Summary === 1) 0.6m - 6:49(11:22/m) 63cal 5.27/5.68mph 2) 0.6m - 7:34(12:36/m) 63cal 4.76/6.39mph 3) 0.6m - 8:17(13:49/m) 52cal 4.34/5.87mph 4) 0.6m - 8:33(14:15/m) 52cal 4.21/6.93mph 5) 0.6m - 11:01(18:22/m) 43cal 3.27/4.42mph 6) 0.03m - 39(20:15/m) 2cal 2.96/3.63mph Add a comment	3.6mi, 42:15 Running - General Split Summary === 1) 0.6m - 6:31(10:52/m) 63cal 5.52/6.91mph 2) 0.6m - 7:03(11:45/m) 62cal 5.1/5.85mph 3) 0.6m - 6:58(11:36/m) 63cal 5.17/5.49mph 4) 0.6m - 7:02(11:44/m) 63cal 5.12/5.34mph 5) 0.6m - 6:58(11:36/m) 61cal 5.17/5.87mph 6) 0.55m - 7:42(14:00/m) 50cal 4.29/5.95mph Add a comment	3.8mi, 1:10:25 Running - General Split Summary === 1) 0.6m - 7:10(11:57/m) 59cal 5.02/5.85mph 2) 0.6m - 9:41(16:09/m) 53cal 3.72/5.51mph 3) 0.6m - 13:40(22:46/m) 42cal 2.64/4.15mph 4) 0.6m - 13:18(22:10/m) 43cal 2.71/3.17mph 5) 0.6m - 13:57(23:15/m) 40cal 2.58/4.72mph 6) 0.6m - 8:59(14:59/m) 56cal 4/5.97mph 7) 0.21m - 3:39(17:28/m) 15cal 3.44/3.78mph Add a comment
Sat 28th Mar Mar 28	Sun 29th Mar Mar 29	Mon 30th Mar Mar 30	Tue 31st Mar Mar 31	Wed 1st Apr Apr 1	Thu 2nd Apr Apr 2	Fri 3rd Apr Apr 3
6.8mi, 1:18:13 Running - General Split Summary === 1) 0.6m - 6:49(11:22/m) 61cal 5.28/17.18mph 2) 0.6m - 7:04(11:46/m) 62cal 5.1/5.32mph 3) 0.6m - 6:37(11:02/m) 64cal 5.44/7.41mph 4) 0.6m - 7:00(11:40/m) 64cal 5.14/5.74mph 5) 0.6m - 6:41(11:09/m) 64cal 5.38/5.61mph 6) 0.6m - 6:37(11:02/m) 62cal 5.44/5.87mph 7) 0.6m - 6:49(11:22/m) 65cal 5.28/5.87mph 8) 0.6m - 6:50(11:23/m) 63cal 5.27/5.49mph 9) 0.6m - 7:32(12:33/m) 57cal 4.78/5.45mph 10) 0.6m - 6:49(11:21/m) 63cal 5.29/5.59mph 11) 0.6m - 6:26(10:44/m) 63cal 5.59/6.2mph 12) 0.21m - 2:59(14:29/m) 20cal 4.14/6.14mph Add a comment	8.2mi, 1:41:30 Running - General Split Summary === 1) 0.6m - 6:53(11:29/m) 63cal 5.23/5.93mph 2) 0.6m - 6:29(10:48/m) 63cal 5.55/7.16mph 3) 0.6m - 6:42(11:09/m) 65cal 5.38/5.78mph 4) 0.6m - 6:50(11:23/m) 65cal 5.27/5.45mph 5) 0.6m - 8:46(14:37/m) 55cal 4.1/5.66mph 6) 0.6m - 9:47(16:18/m) 43cal 3.68/4.86mph 7) 0.6m - 9:06(15:10/m) 49cal 3.95/5.72mph 8) 0.6m - 6:48(11:21/m) 63cal 5.29/5.76mph 9) 0.6m - 7:05(11:48/m) 55cal 5.09/5.97mph 10) 0.6m - 6:30(10:50/m) 64cal 5.54/5.87mph 11) 0.6m - 6:29(10:49/m) 63cal 5.55/6.72mph 12) 0.6m - 6:47(11:19/m) 65cal 5.3/5.57mph 13) 0.6m - 8:00(13:20/m) 57cal 4.5/6.37mph 14) 0.35m - 5:17(14:54/m) 33cal 4.03/6.05mph Add a comment	3.2mi, 33:40 Running - General Split Summary === 1) 0.6m - 6:55(11:31/m) 64cal 5.21/6.68mph 2) 0.6m - 6:33(10:55/m) 62cal 5.49/5.97mph 3) 0.6m - 6:26(10:43/m) 64cal 5.6/5.97mph 4) 0.6m - 6:08(10:13/m) 61cal 5.87/6.43mph 5) 0.6m - 5:50(9:44/m) 63cal 6.17/6.62mph 6) 0.19m - 1:48(9:29/m) 19cal 6.33/6.28mph Add a comment	6.6mi, 1:14:51 Running - General Split Summary === 1) 0.6m - 6:44(11:14/m) 64cal 5.34/8.01mph 2) 0.6m - 6:48(11:20/m) 64cal 5.29/5.85mph 3) 0.6m - 6:32(10:53/m) 65cal 5.51/8.52mph 4) 0.6m - 6:20(10:34/m) 63cal 5.68/6.03mph 5) 0.6m - 6:22(10:36/m) 63cal 5.66/5.95mph 6) 0.6m - 6:34(10:57/m) 64cal 5.48/6.05mph 7) 0.6m - 7:13(12:02/m) 58cal 4.98/5.61mph 8) 0.6m - 6:43(11:12/m) 64cal 5.36/6.47mph 9) 0.6m - 6:50(11:24/m) 63cal 5.26/5.82mph 10) 0.6m - 7:16(12:07/m) 60cal 4.95/7.06mph 11) 0.6m - 6:43(11:11/m) 63cal 5.37/7.12mph 12) 0.04m - 45(18:12/m) 3cal 3.3/3.8mph Add a comment	2.6mi, 28:45 Running - General Split Summary === 1) 0.6m - 6:22(10:37/m) 62cal 5.65/6.26mph 2) 0.6m - 6:39(11:05/m) 63cal 5.42/6.07mph 3) 0.6m - 6:44(11:13/m) 61cal 5.35/6.49mph 4) 0.6m - 6:25(10:42/m) 67cal 5.61/9.35mph 5) 0.23m - 2:35(11:02/m) 24cal 5.44/5.82mph Add a comment	-	5mi, 1:26:48 Running - General Split Summary === 1) 0.6m - 7:02(11:43/m) 58cal 5.12/7.18mph 2) 0.6m - 7:34(12:37/m) 57cal 4.76/12.21mph 3) 0.6m - 6:57(11:35/m) 62cal 5.18/5.53mph 4) 0.6m - 7:02(11:44/m) 57cal 5.11/6.01mph 5) 0.6m - 10:38(17:44/m) 52cal 3.38/6.05mph 6) 0.6m - 17:04(28:27/m) 36cal 2.11/5.51mph 7) 0.6m - 14:57(24:55/m) 41cal 2.41/5.82mph 8) 0.6m - 11:14(18:44/m) 43cal 3.2/5.72mph 9) 0.2m - 4:19(21:36/m) 14cal 2.78/3.4mph Add a comment
Sat 4th Apr Apr 4	Sun 5th Apr Apr 5	Mon 6th Apr Apr 6	Tue 7th Apr Apr 7	Wed 8th Apr Apr 8	Thu 9th Apr Apr 9	Fri 10th Apr Apr 10
7.3mi, 1:23:31 Running - General Split Summary === 1) 0.6m - 7:07(11:52/m) 61cal 5.06/5.36mph 2) 0.6m - 6:32(10:54/m) 64cal 5.51/6.03mph 3) 0.6m - 6:31(10:52/m) 64cal 5.52/5.85mph 4) 0.6m - 6:34(10:56/m) 64cal 5.48/5.91mph 5) 0.6m - 6:18(10:29/m) 63cal 5.72/6.05mph 6) 0.6m - 6:40(11:07/m) 64cal 5.4/6.05mph 7) 0.6m - 6:49(11:21/m) 64cal 5.29/5.57mph 8) 0.6m - 6:53(11:29/m) 65cal 5.22/5.66mph 9) 0.6m - 7:07(11:52/m) 62cal 5.05/8.87mph 10) 0.6m - 6:41(11:08/m) 64cal 5.39/6.05mph 11) 0.6m - 7:15(12:06/m) 63cal 4.96/5.74mph 12) 0.6m - 7:43(12:52/m) 58cal 4.66/5.72mph 13) 0.09m - 1:20(14:52/m) 8cal 4.04/5.43mph Add a comment	8.1mi, 1:31:22 Running - General Split Summary === 1) 0.6m - 8:19(13:52/m) 56cal 4.33/5.18mph 2) 0.6m - 6:50(11:23/m) 64cal 5.27/5.61mph 3) 0.6m - 6:45(11:14/m) 65cal 5.34/6.62mph 4) 0.6m - 6:39(11:05/m) 64cal 5.41/5.85mph 5) 0.6m - 6:24(10:40/m) 63cal 5.63/5.91mph 6) 0.6m - 6:31(10:51/m) 64cal 5.53/5.95mph 7) 0.6m - 6:37(11:01/m) 63cal 5.44/6.39mph 8) 0.6m - 6:37(11:02/m) 64cal 5.44/5.91mph 9) 0.6m - 6:27(10:45/m) 64cal 5.58/5.87mph 10) 0.6m - 7:25(12:21/m) 62cal 4.86/7.16mph 11) 0.6m - 6:40(11:07/m) 64cal 5.4/5.68mph 12) 0.6m - 7:08(11:53/m) 59cal 5.05/6.76mph 13) 0.6m - 6:21(10:34/m) 63cal 5.68/5.95mph 14) 0.26m - 2:41(10:25/m) 27cal 5.76/5.89mph Add a comment	2.7mi, 45:02 Running - General Split Summary === 1) 0.6m - 6:47(11:18/m) 64cal 5.31/8.52mph 2) 0.6m - 10:13(17:02/m) 50cal 3.52/7.95mph 3) 0.6m - 12:42(21:09/m) 43cal 2.84/5.91mph 4) 0.6m - 9:36(16:00/m) 42cal 3.75/5.03mph 5) 0.33m - 5:45(17:27/m) 23cal 3.44/3.67mph Add a comment	8mi, 1:33:20 Running - General Split Summary === 1) 0.6m - 6:42(11:10/m) 63cal 5.37/8.2mph 2) 0.6m - 6:41(11:08/m) 63cal 5.39/6.03mph 3) 0.6m - 6:30(10:50/m) 64cal 5.53/5.82mph 4) 0.6m - 6:19(10:32/m) 63cal 5.7/6.24mph 5) 0.6m - 6:08(10:14/m) 63cal 5.87/7.33mph 6) 0.6m - 6:17(10:28/m) 63cal 5.74/6.32mph 7) 0.6m - 6:40(11:07/m) 63cal 5.4/6.57mph 8) 0.6m - 6:48(11:21/m) 62cal 5.29/6.18mph 9) 0.6m - 7:20(12:13/m) 59cal 4.91/5.76mph 10) 0.6m - 7:05(11:48/m) 63cal 5.08/6.01mph 11) 0.6m - 7:06(11:50/m) 59cal 5.07/6.14mph 12) 0.6m - 8:58(14:57/m) 54cal 4.01/7.99mph 13) 0.6m - 7:45(12:55/m) 55cal 4.64/6.16mph 14) 0.23m - 3:00(12:57/m) 21cal 4.63/6.07mph Add a comment	2.8mi, 46:12 Running - General Split Summary === 1) 0.6m - 6:33(10:55/m) 62cal 5.49/6.95mph 2) 0.6m - 9:12(15:20/m) 46cal 3.91/7.08mph 3) 0.6m - 11:13(18:42/m) 44cal 3.21/6.05mph 4) 0.6m - 11:26(19:04/m) 44cal 3.15/5.03mph 5) 0.41m - 7:48(19:02/m) 29cal 3.15/3.47mph Add a comment	6.9mi, 1:16:22 Running - General Split Summary === 1) 0.6m - 7:42(12:50/m) 57cal 4.68/7.68mph 2) 0.6m - 6:40(11:07/m) 62cal 5.4/7.16mph 3) 0.6m - 6:18(10:30/m) 64cal 5.72/6.05mph 4) 0.6m - 6:33(10:56/m) 64cal 5.49/5.89mph 5) 0.6m - 6:16(10:26/m) 63cal 5.75/6.1mph 6) 0.6m - 6:11(10:18/m) 61cal 5.83/6.24mph 7) 0.6m - 6:36(11:00/m) 63cal 5.46/6.01mph 8) 0.6m - 6:25(10:41/m) 64cal 5.62/5.89mph 9) 0.6m - 7:26(12:23/m) 61cal 4.85/6.72mph 10) 0.6m - 6:37(11:01/m) 63cal 5.44/6.2mph 11) 0.6m - 6:05(10:09/m) 63cal 5.91/8.39mph 12) 0.28m - 3:33(12:51/m) 28cal 4.67/6.03mph Add a comment	-