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123snooze F45

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Race Times

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Mileage

Training

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Miles
4063
Miles
20

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	129	0	0	0	0	0	0	0	0	0	0	0	129
2020	110	94	137	160	153	95	113	77	75	106	183	144	1446
2019	75	90	150	102	137	119	62	155	119	52	86	62	1208
2018	0	0	0	0	0	0	0	3	85	70	63	42	264
2015	0	31	32	36	0	0	0	0	0	0	0	0	99
2014	52	40	9	0	0	0	0	0	0	0	0	0	101
2014	4	0	0	0	0	0	0	0	0	0	0	0	4
2013	40	14	19	12	16	0	0	0	20	6	14	12	153
2012	28	20	14	49	22	37	20	0	32	17	6	14	258
2012	11	0	0	0	0	0	0	0	0	0	0	0	11
2011	0	0	0	0	26	22	49	70	52	35	21	30	304
2011	0	0	0	0	0	0	0	0	0	0	0	4	4
2010	0	3	12	25	11	6	0	0	0	3	0	0	60
2009	2	0	0	23	15	0	0	0	0	0	0	0	40

Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6
4.1mi, 1:46:41 Running - General Split Summary === 1) 0.6m - 13:42(22:49/m) 43cal 2.63/3.19mph 2) 0.6m - 15:20(25:33/m) 41cal 2.35/3.47mph 3) 0.6m - 16:21(27:15/m) 37cal 2.2/6.41mph 4) 0.6m - 15:56(26:34/m) 35cal 2.26/3.63mph 5) 0.6m - 16:43(27:51/m) 35cal 2.15/3.49mph 6) 0.6m - 16:53(28:09/m) 39cal 2.13/3.34mph 7) 0.48m - 11:46(24:33/m) 32cal 2.44/2.73mph Add a comment 7.3mi, 1:31:04 Running - General Split Summary === 1) 0.6m - 8:26(14:03/m) 43cal 4.27/4.86mph 2) 0.6m - 8:18(13:50/m) 44cal 4.34/4.97mph 3) 0.6m - 7:24(12:21/m) 59cal 4.86/6.1mph 4) 0.6m - 6:56(11:33/m) 64cal 5.19/5.41mph 5) 0.6m - 7:10(11:57/m) 58cal 5.02/5.53mph 6) 0.6m - 6:51(11:25/m) 63cal 5.26/5.93mph 7) 0.6m - 7:01(11:41/m) 63cal 5.13/5.61mph 8) 0.6m - 7:06(11:51/m) 62cal 5.06/5.57mph 9) 0.6m - 8:12(13:39/m) 49cal 4.39/5.72mph 10) 0.6m - 7:13(12:02/m) 62cal 4.98/5.72mph 11) 0.6m - 7:08(11:54/m) 56cal 5.04/5.41mph 12) 0.6m - 7:08(11:54/m) 62cal 5.04/5.47mph 13) 0.09m - 2:10(23:40/m) 7cal 2.54/4.99mph Add a comment	-	4mi, 48:36 Running - General Split Summary === 1) 0.6m - 6:49(11:22/m) 62cal 5.27/6.18mph 2) 0.6m - 8:02(13:23/m) 61cal 4.48/5.59mph 3) 0.6m - 7:35(12:38/m) 58cal 4.75/6.01mph 4) 0.6m - 7:21(12:15/m) 61cal 4.89/5.47mph 5) 0.6m - 7:00(11:39/m) 58cal 5.15/5.61mph 6) 0.6m - 6:47(11:18/m) 64cal 5.31/5.7mph 7) 0.4m - 5:02(12:41/m) 41cal 4.73/5.97mph Add a comment 3.1mi, 35:42 Running - General Split Summary === 1) 0.6m - 7:08(11:54/m) 60cal 5.04/5.59mph 2) 0.6m - 6:55(11:31/m) 63cal 5.21/5.41mph 3) 0.6m - 6:49(11:22/m) 65cal 5.28/5.51mph 4) 0.6m - 6:51(11:24/m) 64cal 5.26/5.41mph 5) 0.6m - 6:41(11:08/m) 64cal 5.39/5.66mph 6) 0.11m - 1:18(12:07/m) 12cal 4.95/5.51mph Add a comment	2.4mi, 45:44 Running - General Split Summary === 1) 0.6m - 11:18(18:50/m) 43cal 3.19/3.61mph 2) 0.6m - 11:25(19:01/m) 43cal 3.15/3.61mph 3) 0.6m - 11:13(18:42/m) 43cal 3.21/3.61mph 4) 0.6m - 11:48(19:47/m) 42cal 3.03/3.53mph Add a comment 3.3mi, 1:19:03 Running - General Split Summary === 1) 0.6m - 13:36(22:40/m) 44cal 2.65/3.34mph 2) 0.6m - 15:58(26:37/m) 38cal 2.25/4.07mph 3) 0.6m - 15:40(26:07/m) 40cal 2.3/3.8mph 4) 0.6m - 14:50(24:43/m) 41cal 2.43/4.3mph 5) 0.6m - 13:20(22:13/m) 44cal 2.7/3.05mph 6) 0.25m - 5:39(22:31/m) 18cal 2.66/3.03mph Add a comment 1.8mi, 38:26 Running - General Split Summary === 1) 0.6m - 13:06(21:50/m) 49cal 2.75/17.89mph 2) 0.6m - 12:39(21:05/m) 43cal 2.85/3.17mph 3) 0.57m - 12:41(22:08/m) 41cal 2.71/3.44mph Add a comment	-	3.1mi, 36:01 Running - General Split Summary === 1) 0.6m - 6:36(11:00/m) 63cal 5.46/5.8mph 2) 0.6m - 7:26(12:24/m) 59cal 4.84/5.66mph 3) 0.6m - 7:44(12:53/m) 57cal 4.66/6.16mph 4) 0.6m - 6:27(10:45/m) 63cal 5.58/5.91mph 5) 0.6m - 6:42(11:10/m) 65cal 5.37/5.8mph 6) 0.1m - 1:06(10:32/m) 10cal 5.7/5.74mph Add a comment	3.1mi, 29:39 Running - General Split Summary === 1) 0.6m - 5:41(9:28/m) 62cal 6.34/7.35mph 2) 0.6m - 5:55(9:51/m) 63cal 6.09/6.57mph 3) 0.6m - 6:05(10:09/m) 64cal 5.91/6.55mph 4) 0.6m - 5:44(9:33/m) 61cal 6.28/6.59mph 5) 0.6m - 5:28(9:07/m) 61cal 6.58/7.31mph 6) 0.1m - 46(7:39/m) 10cal 7.84/8.01mph Add a comment
Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13
4.6mi, 1:41:00 Running - General Add a comment 5.4mi, 1:12:12 Running - General Split Summary === 1) 0.6m - 7:34(12:36/m) 59cal 4.76/5.99mph 2) 0.6m - 7:35(12:38/m) 53cal 4.75/5.95mph 3) 0.6m - 6:57(11:36/m) 62cal 5.17/5.61mph 4) 0.6m - 6:47(11:19/m) 62cal 5.3/5.74mph 5) 0.6m - 7:15(12:05/m) 60cal 4.96/5.8mph 6) 0.6m - 6:46(11:17/m) 58cal 5.32/6.01mph 7) 0.6m - 6:54(11:30/m) 61cal 5.21/5.8mph 8) 0.6m - 10:33(17:35/m) 45cal 3.41/5.03mph 9) 0.6m - 11:15(18:45/m) 43cal 3.2/5.01mph 10) 0.03m - 36(19:55/m) 2cal 3.01/3.13mph Add a comment	-	5.7mi, 2:26:45 Running - General Split Summary === 1) 0.6m - 11:39(19:25/m) 43cal 3.09/3.59mph 2) 0.6m - 15:18(25:30/m) 36cal 2.35/5.61mph 3) 0.6m - 18:54(31:30/m) 31cal 1.91/3.74mph 4) 0.6m - 22:11(36:58/m) 20cal 1.62/3.53mph 5) 0.6m - 17:15(28:44/m) 35cal 2.09/3.53mph 6) 0.6m - 15:04(25:07/m) 40cal 2.39/3.84mph 7) 0.6m - 13:48(23:00/m) 43cal 2.61/3.09mph 8) 0.6m - 12:50(21:24/m) 44cal 2.81/2.98mph 9) 0.6m - 12:52(21:27/m) 43cal 2.8/3.82mph 10) 0.29m - 6:53(23:54/m) 21cal 2.51/3.36mph Add a comment	0mi, Running - General Add a comment 4mi, 1:30:02 Running - General Split Summary === 1) 0.6m - 12:45(21:15/m) 43cal 2.82/3.3mph 2) 0.6m - 11:27(19:05/m) 43cal 3.14/3.32mph 3) 0.6m - 11:38(19:23/m) 43cal 3.1/3.97mph 4) 0.6m - 15:15(25:25/m) 39cal 2.36/4.11mph 5) 0.6m - 14:27(24:05/m) 41cal 2.49/3.57mph 6) 0.6m - 15:54(26:31/m) 39cal 2.26/3.55mph 7) 0.4m - 8:35(21:17/m) 29cal 2.82/3.51mph Add a comment 8.3mi, 1:52:05 Running - General Split Summary === 1) 0.6m - 6:28(10:47/m) 63cal 5.57/10.12mph 2) 0.6m - 8:20(13:54/m) 56cal 4.32/5.63mph 3) 0.6m - 8:05(13:29/m) 54cal 4.45/5.68mph 4) 0.6m - 9:03(15:04/m) 53cal 3.98/5.87mph 5) 0.6m - 9:09(15:14/m) 49cal 3.94/7.28mph 6) 0.6m - 7:56(13:13/m) 55cal 4.54/6.12mph 7) 0.6m - 8:15(13:45/m) 56cal 4.36/5.41mph 8) 0.6m - 7:48(13:00/m) 49cal 4.62/5.89mph 9) 0.6m - 7:53(13:08/m) 64cal 4.57/5.63mph 10) 0.6m - 8:09(13:34/m) 52cal 4.42/5.61mph 11) 0.6m - 10:09(16:55/m) 48cal 3.55/5.2mph 12) 0.6m - 8:56(14:53/m) 53cal 4.03/6.28mph 13) 0.6m - 6:50(11:23/m) 59cal 5.27/5.76mph 14) 0.45m - 5:06(11:16/m) 48cal 5.32/5.7mph Add a comment	3.1mi, 32:03 Running - General Split Summary === 1) 0.6m - 5:49(9:42/m) 63cal 6.19/8.97mph 2) 0.6m - 6:27(10:44/m) 63cal 5.59/6.2mph 3) 0.6m - 6:22(10:37/m) 61cal 5.65/5.87mph 4) 0.6m - 6:10(10:17/m) 63cal 5.83/6.2mph 5) 0.6m - 6:13(10:22/m) 64cal 5.79/6.18mph 6) 0.1m - 1:02(10:22/m) 10cal 5.79/5.85mph Add a comment	3.1mi, 36:44 Running - General Split Summary === 1) 0.6m - 6:23(10:38/m) 63cal 5.65/7.6mph 2) 0.6m - 7:48(13:00/m) 58cal 4.62/6.28mph 3) 0.6m - 6:50(11:24/m) 62cal 5.26/5.91mph 4) 0.6m - 6:35(10:58/m) 64cal 5.47/5.76mph 5) 0.6m - 7:40(12:47/m) 59cal 4.7/6.47mph 6) 0.13m - 1:29(11:35/m) 12cal 5.18/6.57mph Add a comment	3.1mi, 32:36 Running - General Split Summary === 1) 0.6m - 5:59(9:58/m) 63cal 6.02/7.1mph 2) 0.6m - 6:07(10:11/m) 62cal 5.89/6.37mph 3) 0.6m - 6:29(10:48/m) 61cal 5.56/6.3mph 4) 0.6m - 6:43(11:12/m) 62cal 5.36/6.47mph 5) 0.6m - 6:21(10:35/m) 60cal 5.67/6.18mph 6) 0.1m - 57(9:41/m) 10cal 6.2/6.24mph Add a comment
Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20
6.6mi, 1:18:13 Running - General Split Summary === 1) 0.6m - 7:17(12:08/m) 57cal 4.95/14.59mph 2) 0.6m - 6:54(11:31/m) 62cal 5.21/5.7mph 3) 0.6m - 6:48(11:20/m) 64cal 5.29/5.57mph 4) 0.6m - 6:43(11:11/m) 63cal 5.36/5.8mph 5) 0.6m - 6:35(10:58/m) 64cal 5.47/5.66mph 6) 0.6m - 7:30(12:30/m) 58cal 4.8/5.66mph 7) 0.6m - 7:04(11:46/m) 62cal 5.1/5.41mph 8) 0.6m - 8:31(14:11/m) 49cal 4.23/5.45mph 9) 0.6m - 7:30(12:30/m) 59cal 4.8/5.26mph 10) 0.6m - 6:41(11:08/m) 59cal 5.39/8.64mph 11) 0.59m - 6:41(11:14/m) 64cal 5.34/5.68mph Add a comment	1.7mi, 36:44 Running - General Split Summary === 1) 0.6m - 11:38(19:23/m) 46cal 3.1/8.68mph 2) 0.6m - 12:26(20:43/m) 45cal 2.9/10.48mph 3) 0.53m - 12:40(23:56/m) 37cal 2.51/3.88mph Add a comment 6.7mi, 1:18:21 Running - General Split Summary === 1) 0.6m - 7:35(12:38/m) 56cal 4.75/8.01mph 2) 0.6m - 6:46(11:16/m) 62cal 5.32/5.61mph 3) 0.6m - 6:47(11:19/m) 65cal 5.3/5.63mph 4) 0.6m - 6:37(11:01/m) 63cal 5.45/5.63mph 5) 0.6m - 6:28(10:46/m) 64cal 5.57/5.82mph 6) 0.6m - 7:06(11:49/m) 63cal 5.07/6.24mph 7) 0.6m - 6:58(11:36/m) 64cal 5.17/5.76mph 8) 0.6m - 7:28(12:26/m) 59cal 4.83/5.57mph 9) 0.6m - 7:49(13:01/m) 55cal 4.61/5.34mph 10) 0.6m - 6:33(10:56/m) 62cal 5.49/5.89mph 11) 0.6m - 6:52(11:26/m) 64cal 5.25/5.68mph 12) 0.08m - 1:24(17:01/m) 6cal 3.53/4.8mph Add a comment	7.5mi, 2:31:52 Running - General Split Summary === 1) 0.6m - 11:56(19:54/m) 49cal 3.02/24.73mph 2) 0.6m - 11:24(19:00/m) 43cal 3.16/3.34mph 3) 0.6m - 11:42(19:30/m) 44cal 3.08/3.34mph 4) 0.6m - 12:08(20:14/m) 43cal 2.97/3.19mph 5) 0.6m - 12:18(20:31/m) 44cal 2.93/3.15mph 6) 0.6m - 12:11(20:18/m) 43cal 2.95/3.17mph 7) 0.6m - 12:22(20:36/m) 44cal 2.91/3.34mph 8) 0.6m - 12:13(20:22/m) 44cal 2.95/3.55mph 9) 0.6m - 12:11(20:19/m) 43cal 2.95/3.13mph 10) 0.6m - 13:16(22:06/m) 43cal 2.72/3.86mph 11) 0.6m - 11:58(19:56/m) 44cal 3.01/3.4mph 12) 0.6m - 13:00(21:40/m) 43cal 2.77/3.23mph 13) 0.25m - 5:13(20:40/m) 18cal 2.9/3.11mph Add a comment	10mi, 2:16:14 Running - General Split Summary === 1) 0.6m - 6:56(11:34/m) 60cal 5.19/6.68mph 2) 0.6m - 8:03(13:25/m) 58cal 4.47/5.68mph 3) 0.6m - 7:29(12:28/m) 54cal 4.81/7.06mph 4) 0.6m - 7:12(12:00/m) 59cal 5/5.36mph 5) 0.6m - 7:10(11:57/m) 60cal 5.02/5.55mph 6) 0.6m - 7:44(12:54/m) 56cal 4.65/5.24mph 7) 0.6m - 8:26(14:03/m) 51cal 4.27/5.22mph 8) 0.6m - 7:05(11:48/m) 61cal 5.08/5.78mph 9) 0.6m - 10:23(17:18/m) 53cal 3.47/5.38mph 10) 0.6m - 12:34(20:56/m) 43cal 2.87/4.32mph 11) 0.6m - 9:01(15:01/m) 49cal 4/6.2mph 12) 0.6m - 8:34(14:17/m) 51cal 4.2/5.85mph 13) 0.6m - 9:02(15:03/m) 54cal 3.99/5.61mph 14) 0.6m - 7:31(12:32/m) 60cal 4.79/5.7mph 15) 0.6m - 6:38(11:03/m) 63cal 5.43/5.82mph 16) 0.6m - 6:45(11:14/m) 64cal 5.34/5.51mph 17) 0.4m - 5:42(14:15/m) 39cal 4.21/6.24mph Add a comment	3.2mi, 40:37 Running - General Split Summary === 1) 0.6m - 6:46(11:17/m) 65cal 5.32/5.8mph 2) 0.6m - 7:10(11:57/m) 59cal 5.02/5.63mph 3) 0.6m - 8:13(13:42/m) 53cal 4.38/5.8mph 4) 0.6m - 8:53(14:48/m) 52cal 4.06/5.97mph 5) 0.6m - 6:41(11:07/m) 64cal 5.39/5.72mph 6) 0.23m - 2:54(12:35/m) 25cal 4.77/5.55mph Add a comment	3.1mi, 31:36 Running - General Split Summary === 1) 0.6m - 5:37(9:22/m) 61cal 6.41/6.99mph 2) 0.6m - 5:57(9:55/m) 64cal 6.06/6.64mph 3) 0.6m - 6:55(11:31/m) 59cal 5.21/8.58mph 4) 0.6m - 6:05(10:09/m) 59cal 5.91/6.35mph 5) 0.6m - 5:58(9:57/m) 63cal 6.03/6.35mph 6) 0.11m - 1:04(10:00/m) 11cal 6/6.2mph Add a comment	-
Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25	Tue 26th Jan Jan 26	Wed 27th Jan Jan 27
2.7mi, 1:00:00 Running - General Add a comment 3mi, 56:30 Running - General Add a comment 3.3mi, 1:17:05 Running - General Split Summary === 1) 0.6m - 12:12(20:20/m) 42cal 2.95/4.07mph 2) 0.6m - 12:00(20:00/m) 44cal 3/3.61mph 3) 0.6m - 12:51(21:25/m) 42cal 2.8/3.61mph 4) 0.6m - 23:18(38:49/m) 18cal 1.55/3.3mph 5) 0.6m - 11:14(18:43/m) 43cal 3.21/3.67mph 6) 0.27m - 5:30(20:44/m) 19cal 2.89/3.49mph Add a comment	4mi, 1:30:49 Running - General Split Summary === 1) 0.6m - 11:15(18:45/m) 43cal 3.2/3.78mph 2) 0.6m - 13:02(21:43/m) 42cal 2.76/3.67mph 3) 0.6m - 14:24(24:01/m) 40cal 2.5/4.17mph 4) 0.6m - 15:34(25:57/m) 38cal 2.31/4.26mph 5) 0.6m - 15:10(25:16/m) 40cal 2.37/3.32mph 6) 0.6m - 12:59(21:38/m) 40cal 2.77/3.49mph 7) 0.43m - 8:25(19:35/m) 31cal 3.06/3.57mph Add a comment	2.6mi, 1:04:34 Running - General Add a comment 5.5mi, 2:29:38 Running - General Split Summary === 1) 0.6m - 17:28(29:07/m) 37cal 2.06/4.42mph 2) 0.6m - 13:41(22:48/m) 45cal 2.63/4.15mph 3) 0.6m - 14:59(24:58/m) 39cal 2.4/3.8mph 4) 0.6m - 20:25(34:02/m) 29cal 1.76/4.03mph 5) 0.6m - 15:33(25:54/m) 39cal 2.32/3.7mph 6) 0.6m - 15:18(25:31/m) 41cal 2.35/3.59mph 7) 0.6m - 17:14(28:43/m) 40cal 2.09/3.23mph 8) 0.6m - 18:57(31:34/m) 32cal 1.9/3.21mph 9) 0.6m - 13:37(22:42/m) 40cal 2.64/4.59mph 10) 0.12m - 2:26(20:22/m) 8cal 2.95/3.26mph Add a comment	3.4mi, 1:21:00 Running - General Add a comment 5.2mi, 2:21:01 Running - General Split Summary === 1) 0.6m - 14:34(24:17/m) 40cal 2.47/4.15mph 2) 0.6m - 15:24(25:40/m) 40cal 2.34/3.82mph 3) 0.6m - 15:59(26:38/m) 42cal 2.25/3.55mph 4) 0.6m - 19:14(32:03/m) 37cal 1.87/3.47mph 5) 0.6m - 19:31(32:32/m) 29cal 1.84/3.05mph 6) 0.6m - 18:20(30:34/m) 38cal 1.96/3.42mph 7) 0.6m - 15:36(26:01/m) 40cal 2.31/3.21mph 8) 0.6m - 13:36(22:40/m) 43cal 2.65/3.51mph 9) 0.42m - 8:45(20:42/m) 31cal 2.9/3.26mph Add a comment	2.7mi, 59:54 Running - General Split Summary === 1) 0.6m - 12:06(20:10/m) 42cal 2.98/11.46mph 2) 0.6m - 11:48(19:39/m) 44cal 3.05/4.26mph 3) 0.6m - 16:22(27:16/m) 36cal 2.2/3.26mph 4) 0.6m - 14:28(24:06/m) 40cal 2.49/4.26mph 5) 0.27m - 5:11(19:34/m) 19cal 3.07/3.49mph Add a comment	-	-