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Jbungard

Last on at 9am, 27th Apr 2025

M45 Gloucestershire

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Dist	Races	2011	2013	2015	2016	2017	2025	PB	WB
5km	12			21:46 60.80	19:59 66.70			19:59 6:26/mi	66.70
10km	2		55:47 47.76		42:47 63.18			42:47 6:53/mi	63.18
10mi	1						1:18:30 60.54	1:18:30 7:51/mi	60.54
13.1mi	1				1:32:50 63.30			1:32:50 7:05/mi	63.30
20.8mi	1				3:39:14 43.26			3:39:14 10:32/mi	43.26
40km	1			4:03:11 46.96				4:03:11 9:47/mi	46.96
26.2mi	7	4:51:48 41.29	4:38:39 43.24		3:42:19 54.56	3:56:06 51.73		3:42:19 8:29/mi	54.56
26.5mi	1				5:00:00 40.98			5:00:00 11:19/mi	40.98
55mi	1			11:56:00 42.58				11:56:00 13:01/mi	42.58
130km	1				24:52:14 34.09			24:52:14 18:28/mi	34.09

2025		Result	WAVA	Distance
26 Jan	Bedford 10M PB	1:18:30	60.54	10mi
2017		Result	WAVA	Distance
20 May	White Peak Marathon	4:57:41	41.03	26.2mi
1 May	Milton Keynes Marathon SB	3:56:06	51.73	26.2mi
9 Apr	Brighton Marathon	4:00:38	50.76	26.2mi
2016		Result	WAVA	Distance
23 Oct	Sunday League XC #1 Cheshunt	34:49	62.26	5mi
9 Oct	Herts 10km PB	42:47	63.18	10km
4 Sep	Dunstable Downs 20 PB	3:39:14	43.26	20.8mi
20 Aug	Tring parkrun	22:06	60.32	5km
13 Aug	St Albans parkrun	20:29	65.08	5km
6 Aug	St Albans parkrun PB	19:59	66.70	5km
30 Jul	Ellenbrook Fields parkrun	20:11	66.04	5km
24 Jul	Thunder run 13 laps PB	24:52:14	34.09	130km
26 Jun	Herts Hobble PB	5:00:00	40.98	26.5mi
28 May	St Albans parkrun	20:01	66.59	5km
15 May	Liege Beer Marathon	4:43:48	42.74	26.2mi
2 May	Milton Keynes Marathon PB	3:42:19	54.56	26.2mi
16 Apr	Queen Elizabeth parkrun	29:27	45.26	5km
13 Mar	Silverstone Half Marathon PB	1:32:50	63.30	13.1mi
14 Feb	Sunday XC League Event 5: Royston	47:01	46.10	5mi
30 Jan	Tring parkrun	28:17	47.13	5km
16 Jan	St Albans parkrun	21:06	63.17	5km
2015		Result	WAVA	Distance
18 Oct	Sunday League XC #1 Cheshunt	36:55	58.36	5mi
19 Sep	Trail of Herts			58mi
16 Sep	Hatfield 5k Series Race 2	22:17	59.39	5km
5 Sep	St Alban's Stampede Enduro 12 hour PB	11:56:00	42.58	55mi
2 Sep	Hatfield 5k Series Race 1 SB	21:46	60.80	5km
22 Aug	St Albans parkrun	22:35	58.60	5km
1 Aug	St Albans parkrun	22:19	59.30	5km
25 Jul	Adidas Thunder run 4 laps PB	4:03:11	46.96	40km
2013		Result	WAVA	Distance
27 Apr	Warrior Adrenaline Race SB	55:47	47.76	10km
21 Apr	London Marathon SB	4:38:39	43.24	26.2mi
2011		Result	WAVA	Distance
20 Mar	Rome Marathon SB	4:51:48	41.29	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0	0	2	4	0	0	0	0	0	0	0	0	6
2025	23	30	39	81	81	23	0	0	0	0	0	0	277
2024	0	0	0	0	0	0	0	0	5	3	0	0	7
2024	0	0	0	0	0	0	13	63	38	53	98	76	340
2024	0	0	0	0	0	0	0	0	0	9	0	0	9
2023	0	0	0	0	0	0	0	0	4	3	0	0	7
2023	0	0	0	0	0	0	0	0	9	0	0	0	9
2021	11	63	63	19	6	0	10	35	62	12	0	0	282
2021	0	0	0	0	0	0	1	0	0	0	0	0	1
2020	0	0	0	2	0	0	0	0	0	6	0	0	7
2019	8	0	7	15	15	6	32	61	0	4	0	0	147
2019	0	0	0	7	0	0	55	22	0	0	0	0	83
2018	7	0	0	14	0	0	3	0	0	0	4	8	35
2018	0	0	0	0	0	0	6	0	0	0	0	0	6
2017	58	80	57	46	81	32	4	0	31	3	22	0	413
2017	31	44	12	41	0	19	0	27	8	0	4	0	185
2016	91	113	112	74	208	245	115	46	40	22	21	21	1109
2015	0	0	0	0	0	0	0	12	87	23	19	0	141
2015	0	0	0	0	0	0	0	0	0	0	20	0	20

Sat 24th May May 24	Sun 25th May May 25	Mon 26th May May 26	Tue 27th May May 27	Wed 28th May May 28	Thu 29th May May 29	Fri 30th May May 30
-	-	-	-	6.7mi, 59:42 Run - General	-	-
Sat 31st May May 31	Sun 1st Jun Jun 1	Mon 2nd Jun Jun 2	Tue 3rd Jun Jun 3	Wed 4th Jun Jun 4	Thu 5th Jun Jun 5	Fri 6th Jun Jun 6
11.8mi, 1:46:28 Run - General	-	3.5mi, 30:25 Run - General	-	-	-	-
Sat 7th Jun Jun 7	Sun 8th Jun Jun 8	Mon 9th Jun Jun 9	Tue 10th Jun Jun 10	Wed 11th Jun Jun 11	Thu 12th Jun Jun 12	Fri 13th Jun Jun 13
-	-	4mi, 36:00 Run - General	-	-	4.4mi, 40:01 Run - General	-
Sat 14th Jun Jun 14	Sun 15th Jun Jun 15	Mon 16th Jun Jun 16	Tue 17th Jun Jun 17	Wed 18th Jun Jun 18	Thu 19th Jun Jun 19	Fri 20th Jun Jun 20
6.6mi, 54:33 Run - General	-	-	-	4.7mi, 40:01 Run - General	-	-