Thu 25th Apr 2019 at 6:00pm by ChrisHurk

Walk > General

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Time
49:24
Miles
2.50
Min/mi
19:46
Stride(cm)
67
Cals
302
Cadence
122
Asc(m)
42
Hillscore
4
Surface
Trail

Notes & Comments

Dog loop

Split Summary
===
1) 2.5m - 49:24(19:46/m) 302cal 58/75rpm 3.04/4.15mph

49:24

Pin Map

0mi in 0

Pace

10%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:50	2:50	22:43	121 112-134	1/1
0.25	5:38	2:48	22:24	121 114-130	0/4
0.38	8:10	2:32	20:16	121 102-128	0/6
0.50	10:45	2:35	20:37	118 90-130	0/5
0.63	13:26	2:41 +10	21:29	124 118-130	0/4
0.75	18:48	5:22 +2:26	42:58	120 114-124	1/1
0.88	21:07	2:19	18:30	121 120-124	0/2
1.00	23:27	2:20	18:39	123 118-128	0/4
1.13	27:06	3:39 +1:04	29:13	120 110-140	0/3
1.25	29:27	2:20	18:43	123 110-128	5/0
1.38	31:55	2:28	19:46	123 114-130	4/1
1.50	34:21	2:27	19:33	118 112-122	4/0
1.63	36:52	2:30	20:03	117 110-120	7/0
1.75	42:55	6:03 +3:50	48:23	122 114-130	1/1
1.88	45:31	2:37	20:53	123 116-128	0/4
2.00	48:15	2:43 +14	21:48	123 118-128	3/1
2.13	50:20	2:05	16:38	124 120-132	7/0
2.25	52:50	2:30 +16	20:01	125 120-128	5/0
2.38	55:06	2:16	18:08	127 120-134	1/1
2.50	57:25	2:19	18:44	125 120-128	0/2

Elevation

Asc 42m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.5%	21:35
16 2.3%	18:36
See your biggest climbs

Cadence

122 (140 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:03	More
800m	9:01	18:09	More
1km	11:44	18:52	More
Mile	19:46	19:46	More

Predictions

Dist	Time	Per Mile

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